🕷️ Crawler Inspector

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Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 37 (from laksa139)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa037.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://zannakeithley.com/best-mindfulness-books/\')), getAhrefsUnparsedNoserviceFromURL(\'https://zannakeithley.com/best-mindfulness-books/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/zannakeithley.com\/best-mindfulness-books\/","crawl_time":1775997931,"first_indexed_time":1648505822,"http_code":200,"src_unparsed":"com,zannakeithley!\/best-mindfulness-books\/ s443","src_root_hash":"9227810463143214837","history_drop_reason":null,"meta_title":"11 Best Mindfulness Books & Journals (for 2024)","meta_descriptions":["For beginners and experienced mindfulness practitioners alike, discover 11 of the best mindfulness books and journals to read this year."],"attrs_boilerpipe_text":"In this post, discover 11 of the best mindfulness books and journals to read this year. For beginners and experienced mindfulness practitioners alike, these resources will take you on a profound journey to cultivating mindfulness and inner peace.\nDisclaimer: This post contains Amazon links. As an Amazon associate, I earn from qualifying purchases. If you purchase a product using my link, I may receive a small commission at no extra cost to you. You can read my full disclosure policy \nhere\n.\nPin this for later!\n11 Best Mindfulness Books & Journals (for 2023)\nWhat Is Mindfulness?\nMindfulness is non-judgmental, conscious awareness in the present moment. This means being aware of your own thoughts, feelings, and surroundings in the present moment without putting labels on any of it as\nright\nor\nwrong\n. Mindfulness is sometimes referred to as\nthe art of noticing\n, as it doesn’t require anything from you except to simply notice.\nNow, if this is still kind of unclear, that’s okay. Let’s break it down a little further.\nLack of Judgment:\n As humans, we experience a range of thoughts and emotions throughout our lives. Sometimes, we experience this spectrum in a single day. Anger, fear, sadness, pain, anxiety, and stress are emotions we often call\nnegative\n. Likewise, we may have thoughts that we deem to be\nwrong\nor\nbad\n. The key to mindfulness is to not judge ourselves for our thoughts and emotions. Simply observe. If you notice that a thought you’re having doesn’t align with what feels good and true to you, you can take this moment to realign with your truth.\nConscious Awareness:\n This means that you recognize your thoughts, words, and actions as you’re thinking, speaking, and acting. This is the opposite of the “autopilot” mode we all fall into once in a while. Conscious awareness is taking a step back, recognizing the autopilot mode, and choosing how to think and feel in this moment.\n(Again, when you catch yourself in autopilot mode, don’t judge yourself. It’s perfectly normal.)\nReturning to the Present Moment:\n I think about the past a lot. I also think about the future a lot. And that’s okay. I can also recognize that the only real thing in the world is this moment right now. You can think about the past and future, but don’t live there. Live in this moment. That’s what mindfulness does for us; it allows us to honor and recognize the beauty, value, and importance of this moment right now.\nMindfulness is knowing that\nnothing about this moment is wrong\n. Nothing is a mistake. It is exactly as it is. And if you don’t like how you’re feeling or what you’re experiencing in this moment, notice and see if you can realign with something that feels better. But don’t judge yourself for being human.\nIf you’d like to learn more about what mindfulness is and explore profound mindfulness quotes from top scholars and thinkers, you can learn more about mindfulness\nhere\n. And\nin this post\n, I offer 10 practices to help you cultivate mindfulness today.\nBelow, you’ll find 11 of the best mindfulness books and journals for beginners and experienced mindfulness practitioners alike. All of the books and journals below will take you on a gentle, profound journey that leads you to the greatest destination of all: back to yourself.\nYou May Also Like:\n10 Best Manifestation Books to Read This Year\nPracticing Mindfulness: 75 Essential Meditations\nIf you’re looking to begin your own mindfulness practice, Matthew Sockolov’s\nPracticing Mindfulness: 75 Essential Meditations\nwill take you on a truly profound and meaningful journey through mindfulness using meditation. Here, you’ll find 75 unique exercises. The early ones can be done in just 5 minutes a day, and as you progress in your journey, so will the meditations. This is a great guide for both beginners and experienced practitioners alike.\nThink Like A Monk\nJay Shetty’s\nThink Like A Monk\nis an inspiring guide to overcoming your own negative thoughts, accessing your inner peace, and clearing any roadblocks that may be stopping you from tapping into your own power and potential. Shetty takes often complex and abstract ideas and transforms them into accessible exercises and advice that you can use in your own life to reduce stress and increase mindfulness.\nMindfulness: An Eight-Week Plan\nMindfulness: An Eight-Week Plan for Finding Peace in a Frantic World\nby Mark Williams and Danny Penman provides you with simple yet powerful practices for cultivating mindfulness in your daily life. It promotes true joy and inner peace and helps you to break the cycle of daily stress, anxiety, and exhaustion.\nWherever You Go, There You Are\nWhen you start researching mindfulness, Jon Kabat-Zinn is likely one of the first names that will come up. (And likely, his name will keep appearing over and over again). This book is absolutely a must-have for those new to meditation and mindfulness as well as seasoned practitioners.\nWherever You Go, There You Are\ntakes you on a profound journey back home to yourself. It teaches you how to cultivate mindfulness your own way in a gentle yet powerful manner.\nMindfulness For Beginners\nAnd because there can never be too much Jon Kabat-Zinn on a mindfulness list, his book\nMindfulness for Beginners: Reclaiming the Present Moment and Your Life\nis a truly wonderful resource for anyone just starting their mindfulness journey. This book guides you back to yourself and helps you to embody the real and true you. This book is an invitation to transform the way you think, feel, work, and play in a loving, wholehearted manner.\nA Year Of Zen\nBonnie Myotai Treace’s\nA Year of Zen\nis a 52-week guided journal filled will thought-provoking journal prompts and ample space to explore and reflect upon your own experiences and inner world. (And its simple illustrations are elegant and serene.)\nMindfulness For Beginners In 10 Minutes A Day\nLara Hocheiser’s\nMindfulness for Beginners in 10 Minutes a Day\nis another great resource for those just beginning their mindfulness journey. Hocheiser provides the readers with an explanation of what mindfulness is in an easy-to-grasp way and offers simple yet profound exercises for practicing mindfulness every morning, day, and night.\nThe Miracle Of Mindfulness\nThich Nhat Hanh is another prominent figure in the meditation and mindfulness space. His book,\nThe Miracle of Mindfulness\n, is a beautiful and gentle introduction to mindfulness, offering exercises and anecdotes that remind you that each moment holds its own gifts and opportunities for peace.\nThe Mindfulness Journal\nWorthy Stokes’\nThe Mindfulness Journal: Creative Prompts to Relax, Release, and Explore the Wisdom of You\nis a wonderful discovery filled with gifts on every page. In addition to prompts, it offers exercises that allow you to explore mindfulness through connecting with your inner artist. This is a beautiful journal that also makes a great gift for friends and loved ones.\nStar Wars: The Jedi Mind\nStar Wars: The Jedi Mind: Secrets from the Force for Balance and Peace\nby author Amy Ratcliffe and illustrator Christina Chung pairs lessons from\nStar Wars\nwith mindfulness lessons relevant to our own galaxy in the 21st century. This is a perfect gift to yourself or the Star Wars fan in your life, offering accessible lessons focused on peace, serenity, and balance.\nA Year Of Mindfulness\nJennifer Raye’s\nA Year of Mindfulness\nis a 52-week mindfulness journal that includes weekly themes and daily writing prompts that allow you to cultivate mindfulness each day of the year. The simple, easy-to-follow exercises in this journal are designed to help you live in the moment and notice the world around you (and within).\nDo you have any favorite mindfulness books or journals? Share your favorites in the comment box below! And for positive affirmations, self-love tools, manifestation inspiration, and spiritual resources, be sure to follow me on \nPinterest\n and \nInstagram\n.\nLooking for more? Here are a few more posts you might like:\nHow To Tap Into Your Intuition (A Complete Guide)\n500 Things To Be Grateful For Today\nAlternate Nostril Breathing: Benefits & How-To Guide\n33 Profound Spiritual Healing Quotes To Guide Your Path\nPin this for later!\n11 Best Mindfulness Books & Journals (for 2023)\nZanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.","attrs_markdown":"[![Zanna Keithley](https:\/\/zannakeithley.com\/wp-content\/uploads\/2020\/07\/OverPage-0-24.png)](https:\/\/zannakeithley.com\/ \"Zanna Keithley\")\n\n- [About](https:\/\/zannakeithley.com\/about-me\/)\n- [Book](https:\/\/zannakeithley.com\/this-is-how-you-find-your-way\/)\n- [Blog](https:\/\/zannakeithley.com\/blog\/)\n  - [Manifestation](https:\/\/zannakeithley.com\/manifestation\/)\n  - [Affirmations](https:\/\/zannakeithley.com\/positive-affirmations\/)\n  - [Chakras](https:\/\/zannakeithley.com\/chakras\/)\n  - [Self-Love](https:\/\/zannakeithley.com\/self-love\/)\n  - [Mindfulness](https:\/\/zannakeithley.com\/mindfulness\/)\n  - [Crystals](https:\/\/zannakeithley.com\/crystals\/)\n  - [Quotes](https:\/\/zannakeithley.com\/quotes\/)\n- [Digital Products](https:\/\/zannakeithley.com\/shop\/)\n  - [Digital Products](https:\/\/zannakeithley.com\/shop\/)\n  - [Self-Love Workbooks](https:\/\/zannakeithley.com\/self-love-workbooks\/)\n- [Support](https:\/\/zannakeithley.com\/donate\/)\n- [Contact](https:\/\/zannakeithley.com\/contact-me\/)\n\n- [About](https:\/\/zannakeithley.com\/about-me\/)\n- [Book](https:\/\/zannakeithley.com\/this-is-how-you-find-your-way\/)\n- [Blog](https:\/\/zannakeithley.com\/blog\/)\n  - [Manifestation](https:\/\/zannakeithley.com\/manifestation\/)\n  - [Affirmations](https:\/\/zannakeithley.com\/positive-affirmations\/)\n  - [Chakras](https:\/\/zannakeithley.com\/chakras\/)\n  - [Self-Love](https:\/\/zannakeithley.com\/self-love\/)\n  - [Mindfulness](https:\/\/zannakeithley.com\/mindfulness\/)\n  - [Crystals](https:\/\/zannakeithley.com\/crystals\/)\n  - [Quotes](https:\/\/zannakeithley.com\/quotes\/)\n- [Digital Products](https:\/\/zannakeithley.com\/shop\/)\n  - [Digital Products](https:\/\/zannakeithley.com\/shop\/)\n  - [Self-Love Workbooks](https:\/\/zannakeithley.com\/self-love-workbooks\/)\n- [Support](https:\/\/zannakeithley.com\/donate\/)\n- [Contact](https:\/\/zannakeithley.com\/contact-me\/)\n\n![best mindfulness books](https:\/\/zannakeithley.com\/wp-content\/uploads\/2021\/08\/IMG_4784-min-1140x597.jpg)\n\n[Meditation](https:\/\/zannakeithley.com\/category\/meditation\/), [Mindfulness](https:\/\/zannakeithley.com\/category\/mindfulness\/)\n\n# 11 Best Mindfulness Books & Journals (for 2024)\n\/\n\n*In this post, discover 11 of the best mindfulness books and journals to read this year. For beginners and experienced mindfulness practitioners alike, these resources will take you on a profound journey to cultivating mindfulness and inner peace.*\n\nDisclaimer: This post contains Amazon links. As an Amazon associate, I earn from qualifying purchases. If you purchase a product using my link, I may receive a small commission at no extra cost to you. You can read my full disclosure policy [here](https:\/\/zannakeithley.com\/disclosure\/).\n\n![11 Best Mindfulness Books & Journals to Read This Year](https:\/\/zannakeithley.com\/wp-content\/uploads\/2021\/08\/mindfulness-books-1-min-683x1024.png)\n\n**Pin this for later\\!** *11 Best Mindfulness Books & Journals (for 2023)*\n## What Is Mindfulness?\nMindfulness is non-judgmental, conscious awareness in the present moment. This means being aware of your own thoughts, feelings, and surroundings in the present moment without putting labels on any of it as *right* or *wrong*. Mindfulness is sometimes referred to as *the art of noticing*, as it doesn’t require anything from you except to simply notice.\n\nNow, if this is still kind of unclear, that’s okay. Let’s break it down a little further.\n\n- **Lack of Judgment:** As humans, we experience a range of thoughts and emotions throughout our lives. Sometimes, we experience this spectrum in a single day. Anger, fear, sadness, pain, anxiety, and stress are emotions we often call *negative*. Likewise, we may have thoughts that we deem to be *wrong* or *bad*. The key to mindfulness is to not judge ourselves for our thoughts and emotions. Simply observe. If you notice that a thought you’re having doesn’t align with what feels good and true to you, you can take this moment to realign with your truth.\n\n- **Conscious Awareness:** This means that you recognize your thoughts, words, and actions as you’re thinking, speaking, and acting. This is the opposite of the “autopilot” mode we all fall into once in a while. Conscious awareness is taking a step back, recognizing the autopilot mode, and choosing how to think and feel in this moment. *(Again, when you catch yourself in autopilot mode, don’t judge yourself. It’s perfectly normal.)*\n\n- **Returning to the Present Moment:** I think about the past a lot. I also think about the future a lot. And that’s okay. I can also recognize that the only real thing in the world is this moment right now. You can think about the past and future, but don’t live there. Live in this moment. That’s what mindfulness does for us; it allows us to honor and recognize the beauty, value, and importance of this moment right now.\n\nMindfulness is knowing that **nothing about this moment is wrong**. Nothing is a mistake. It is exactly as it is. And if you don’t like how you’re feeling or what you’re experiencing in this moment, notice and see if you can realign with something that feels better. But don’t judge yourself for being human.\n\nIf you’d like to learn more about what mindfulness is and explore profound mindfulness quotes from top scholars and thinkers, you can learn more about mindfulness [here](https:\/\/zannakeithley.com\/what-is-mindfulness-plus-15-powerful-quotes\/). And [in this post](https:\/\/zannakeithley.com\/10-ways-to-cultivate-mindfulness-today\/), I offer 10 practices to help you cultivate mindfulness today.\n\nBelow, you’ll find 11 of the best mindfulness books and journals for beginners and experienced mindfulness practitioners alike. All of the books and journals below will take you on a gentle, profound journey that leads you to the greatest destination of all: back to yourself.\n\n- *You May Also Like: [10 Best Manifestation Books to Read This Year](https:\/\/zannakeithley.com\/best-manifestation-books\/)*\n## Mindfulness Books & Journals\n#### Practicing Mindfulness: 75 Essential Meditations\nIf you’re looking to begin your own mindfulness practice, Matthew Sockolov’s [Practicing Mindfulness: 75 Essential Meditations](https:\/\/amzn.to\/3yz6PxJ) will take you on a truly profound and meaningful journey through mindfulness using meditation. Here, you’ll find 75 unique exercises. The early ones can be done in just 5 minutes a day, and as you progress in your journey, so will the meditations. This is a great guide for both beginners and experienced practitioners alike.\n\n#### Think Like A Monk\nJay Shetty’s [Think Like A Monk](https:\/\/amzn.to\/2X9tym8) is an inspiring guide to overcoming your own negative thoughts, accessing your inner peace, and clearing any roadblocks that may be stopping you from tapping into your own power and potential. Shetty takes often complex and abstract ideas and transforms them into accessible exercises and advice that you can use in your own life to reduce stress and increase mindfulness.\n\n#### Mindfulness: An Eight-Week Plan\n[Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World](https:\/\/amzn.to\/2XcXHkF) by Mark Williams and Danny Penman provides you with simple yet powerful practices for cultivating mindfulness in your daily life. It promotes true joy and inner peace and helps you to break the cycle of daily stress, anxiety, and exhaustion.\n\n#### Wherever You Go, There You Are\nWhen you start researching mindfulness, Jon Kabat-Zinn is likely one of the first names that will come up. (And likely, his name will keep appearing over and over again). This book is absolutely a must-have for those new to meditation and mindfulness as well as seasoned practitioners. [Wherever You Go, There You Are](https:\/\/amzn.to\/3AmoEjP) takes you on a profound journey back home to yourself. It teaches you how to cultivate mindfulness your own way in a gentle yet powerful manner.\n\n#### Mindfulness For Beginners\nAnd because there can never be too much Jon Kabat-Zinn on a mindfulness list, his book [Mindfulness for Beginners: Reclaiming the Present Moment and Your Life](https:\/\/amzn.to\/3CtECe1) is a truly wonderful resource for anyone just starting their mindfulness journey. This book guides you back to yourself and helps you to embody the real and true you. This book is an invitation to transform the way you think, feel, work, and play in a loving, wholehearted manner.\n\n#### A Year Of Zen\nBonnie Myotai Treace’s [A Year of Zen](https:\/\/amzn.to\/3iwf3kH) is a 52-week guided journal filled will thought-provoking journal prompts and ample space to explore and reflect upon your own experiences and inner world. (And its simple illustrations are elegant and serene.)\n\n#### Mindfulness For Beginners In 10 Minutes A Day\nLara Hocheiser’s [Mindfulness for Beginners in 10 Minutes a Day](https:\/\/amzn.to\/2VxK929) is another great resource for those just beginning their mindfulness journey. Hocheiser provides the readers with an explanation of what mindfulness is in an easy-to-grasp way and offers simple yet profound exercises for practicing mindfulness every morning, day, and night.\n\n#### The Miracle Of Mindfulness\nThich Nhat Hanh is another prominent figure in the meditation and mindfulness space. His book, [The Miracle of Mindfulness](https:\/\/amzn.to\/3jzF5mi), is a beautiful and gentle introduction to mindfulness, offering exercises and anecdotes that remind you that each moment holds its own gifts and opportunities for peace.\n\n#### The Mindfulness Journal\nWorthy Stokes’ [The Mindfulness Journal: Creative Prompts to Relax, Release, and Explore the Wisdom of You](https:\/\/amzn.to\/3AnWwx0) is a wonderful discovery filled with gifts on every page. In addition to prompts, it offers exercises that allow you to explore mindfulness through connecting with your inner artist. This is a beautiful journal that also makes a great gift for friends and loved ones.\n\n#### Star Wars: The Jedi Mind\n[Star Wars: The Jedi Mind: Secrets from the Force for Balance and Peace](https:\/\/amzn.to\/37sxErn) by author Amy Ratcliffe and illustrator Christina Chung pairs lessons from *Star Wars* with mindfulness lessons relevant to our own galaxy in the 21st century. This is a perfect gift to yourself or the Star Wars fan in your life, offering accessible lessons focused on peace, serenity, and balance.\n\n#### A Year Of Mindfulness\nJennifer Raye’s [A Year of Mindfulness](https:\/\/amzn.to\/37pth0i) is a 52-week mindfulness journal that includes weekly themes and daily writing prompts that allow you to cultivate mindfulness each day of the year. The simple, easy-to-follow exercises in this journal are designed to help you live in the moment and notice the world around you (and within).\n***\nDo you have any favorite mindfulness books or journals? Share your favorites in the comment box below! And for positive affirmations, self-love tools, manifestation inspiration, and spiritual resources, be sure to follow me on [Pinterest](https:\/\/www.pinterest.com\/zannakeithley\/_saved\/) and [Instagram](https:\/\/www.instagram.com\/zannakeithley\/).\n\nLooking for more? Here are a few more posts you might like:\n\n- [How To Tap Into Your Intuition (A Complete Guide)](https:\/\/zannakeithley.com\/how-to-tap-into-your-intuition\/)\n- [500 Things To Be Grateful For Today](https:\/\/zannakeithley.com\/500-things-to-be-grateful-for-today\/)\n- [Alternate Nostril Breathing: Benefits & How-To Guide](https:\/\/zannakeithley.com\/alternate-nostril-breathing\/)\n- [33 Profound Spiritual Healing Quotes To Guide Your Path](https:\/\/zannakeithley.com\/spiritual-healing-quotes\/)\n***\n![11 Best Mindfulness Books & Journals to Read This Year](https:\/\/zannakeithley.com\/wp-content\/uploads\/2021\/08\/mindfulness-books-4-min-683x1024.png)\n\n**Pin this for later\\!** *11 Best Mindfulness Books & Journals (for 2023)*\n\n![Zanna Keithley](https:\/\/zannakeithley.com\/wp-content\/uploads\/2024\/02\/image_50439937-min-scaled.jpg)\n\n[Zanna Keithley](https:\/\/zannakeithley.com\/author\/zanna\/)\n\nZanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.\n\nShare this:\n\n[meditation](https:\/\/zannakeithley.com\/tag\/meditation\/)[meditation books](https:\/\/zannakeithley.com\/tag\/meditation-books\/)[mindfulness](https:\/\/zannakeithley.com\/tag\/mindfulness\/)[mindfulness books](https:\/\/zannakeithley.com\/tag\/mindfulness-books\/)[mindfulness journals](https:\/\/zannakeithley.com\/tag\/mindfulness-journals\/)[self discovery](https:\/\/zannakeithley.com\/tag\/self-discovery\/)[self love](https:\/\/zannakeithley.com\/tag\/self-love\/)\n\nBy [Zanna Keithley](https:\/\/zannakeithley.com\/author\/zanna\/ \"Posts by Zanna Keithley\")\n\n[![positive affirmations for stress](https:\/\/zannakeithley.com\/wp-content\/uploads\/2021\/08\/IMG_4850-min-75x75.jpg)](https:\/\/zannakeithley.com\/positive-affirmations-for-stress\/ \"44 Positive Affirmations For Stress, Worry, And Anxiety\")   [![pillow method manifestation](https:\/\/zannakeithley.com\/wp-content\/uploads\/2021\/09\/IMG_5109-min-75x75.jpg)](https:\/\/zannakeithley.com\/pillow-method-for-manifestation\/ \"Pillow Method For Manifestation (A Complete Guide)\")\n\n### You May Also Like\n[![Crystal Candles For Peace, Clarity, And Love (With Links)](https:\/\/zannakeithley.com\/wp-content\/uploads\/2022\/03\/IMG_6038-min-500x330.jpg)](https:\/\/zannakeithley.com\/crystal-candles\/)\n\n#### [Crystal Candles For Peace, Clarity, And Love (With Links)](https:\/\/zannakeithley.com\/crystal-candles\/)\nMarch 20, 2022\n\n[![pillow method manifestation](https:\/\/zannakeithley.com\/wp-content\/uploads\/2021\/09\/IMG_5109-min-500x330.jpg)](https:\/\/zannakeithley.com\/pillow-method-for-manifestation\/)\n\n#### [Pillow Method For Manifestation (A Complete Guide)](https:\/\/zannakeithley.com\/pillow-method-for-manifestation\/)\nSeptember 29, 2022\n\n[![8 Best Self-Love Workbooks](https:\/\/zannakeithley.com\/wp-content\/uploads\/2022\/02\/best-self-love-workbooks-1-500x330.png)](https:\/\/zannakeithley.com\/best-self-love-workbooks\/)\n\n#### [8 Best Self-Love Workbooks (For 2024)](https:\/\/zannakeithley.com\/best-self-love-workbooks\/)\nFebruary 8, 2023\n\n[![](https:\/\/zannakeithley.com\/wp-content\/uploads\/2024\/02\/image_50439937-min-scaled.jpg)](https:\/\/zannakeithley.com\/about-me\/)\n\n### Zanna Keithley\nZanna Keithley is an author, poet, and social media content creator living in Seattle, Washington. She began sharing her writing on Instagram in 2020 and continues to write short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives.\n\n[![Cover of Zanna Keithley's \"This Is How You Find Your Way\" with text around it that says \"My book is now available\" and \"Order on Amazon today\"](https:\/\/zannakeithley.com\/wp-content\/uploads\/2024\/05\/Order-book-1024x1024.png)](https:\/\/www.amazon.com\/dp\/B0CRC9P4ZW)\n\n[![The Ultimate Chakra Healing Bundle click to learn more](https:\/\/zannakeithley.com\/wp-content\/uploads\/2021\/08\/The-Ultimate-Chakra-Healing-Bundle-2-1024x1024.png)](https:\/\/zannakeithley.com\/ultimate-chakra-healing-bundle\/)\n\n[![manifestation printables](https:\/\/zannakeithley.com\/wp-content\/uploads\/2021\/08\/4-10-1024x1024.png)](https:\/\/zannakeithley.com\/dreams-goals-manifestation-printables\/)\n\n## Share This Post\n## Let’s Connect\\!\n\n© Zanna Keithley 2026\n\n- [Home](https:\/\/zannakeithley.com\/)\n- [Book](https:\/\/zannakeithley.com\/this-is-how-you-find-your-way\/)\n- [Digital Products](https:\/\/zannakeithley.com\/shop\/)\n- [Blog](https:\/\/zannakeithley.com\/blog\/)\n- [Contact](https:\/\/zannakeithley.com\/contact-me\/)\n- [Privacy Policy](https:\/\/zannakeithley.com\/privacy-policy\/)\n- [Disclosure](https:\/\/zannakeithley.com\/disclosure\/)\n\nWe use cookies to ensure that we give you the best experience on our website. [Click here](https:\/\/zannakeithley.com\/privacy-policy\/\/) to learn more.\n\nAccept","attrs_readable_markdown":"*In this post, discover 11 of the best mindfulness books and journals to read this year. For beginners and experienced mindfulness practitioners alike, these resources will take you on a profound journey to cultivating mindfulness and inner peace.*\n\nDisclaimer: This post contains Amazon links. As an Amazon associate, I earn from qualifying purchases. If you purchase a product using my link, I may receive a small commission at no extra cost to you. You can read my full disclosure policy [here](https:\/\/zannakeithley.com\/disclosure\/).\n\n![11 Best Mindfulness Books & Journals to Read This Year](https:\/\/zannakeithley.com\/wp-content\/uploads\/2021\/08\/mindfulness-books-1-min-683x1024.png)\n\n**Pin this for later\\!** *11 Best Mindfulness Books & Journals (for 2023)*\n## What Is Mindfulness?\nMindfulness is non-judgmental, conscious awareness in the present moment. This means being aware of your own thoughts, feelings, and surroundings in the present moment without putting labels on any of it as *right* or *wrong*. Mindfulness is sometimes referred to as *the art of noticing*, as it doesn’t require anything from you except to simply notice.\n\nNow, if this is still kind of unclear, that’s okay. Let’s break it down a little further.\n\n- **Lack of Judgment:** As humans, we experience a range of thoughts and emotions throughout our lives. Sometimes, we experience this spectrum in a single day. Anger, fear, sadness, pain, anxiety, and stress are emotions we often call *negative*. Likewise, we may have thoughts that we deem to be *wrong* or *bad*. The key to mindfulness is to not judge ourselves for our thoughts and emotions. Simply observe. If you notice that a thought you’re having doesn’t align with what feels good and true to you, you can take this moment to realign with your truth.\n\n- **Conscious Awareness:** This means that you recognize your thoughts, words, and actions as you’re thinking, speaking, and acting. This is the opposite of the “autopilot” mode we all fall into once in a while. Conscious awareness is taking a step back, recognizing the autopilot mode, and choosing how to think and feel in this moment. *(Again, when you catch yourself in autopilot mode, don’t judge yourself. It’s perfectly normal.)*\n\n- **Returning to the Present Moment:** I think about the past a lot. I also think about the future a lot. And that’s okay. I can also recognize that the only real thing in the world is this moment right now. You can think about the past and future, but don’t live there. Live in this moment. That’s what mindfulness does for us; it allows us to honor and recognize the beauty, value, and importance of this moment right now.\n\nMindfulness is knowing that **nothing about this moment is wrong**. Nothing is a mistake. It is exactly as it is. And if you don’t like how you’re feeling or what you’re experiencing in this moment, notice and see if you can realign with something that feels better. But don’t judge yourself for being human.\n\nIf you’d like to learn more about what mindfulness is and explore profound mindfulness quotes from top scholars and thinkers, you can learn more about mindfulness [here](https:\/\/zannakeithley.com\/what-is-mindfulness-plus-15-powerful-quotes\/). And [in this post](https:\/\/zannakeithley.com\/10-ways-to-cultivate-mindfulness-today\/), I offer 10 practices to help you cultivate mindfulness today.\n\nBelow, you’ll find 11 of the best mindfulness books and journals for beginners and experienced mindfulness practitioners alike. All of the books and journals below will take you on a gentle, profound journey that leads you to the greatest destination of all: back to yourself.\n\n- *You May Also Like: [10 Best Manifestation Books to Read This Year](https:\/\/zannakeithley.com\/best-manifestation-books\/)*\n#### Practicing Mindfulness: 75 Essential Meditations\nIf you’re looking to begin your own mindfulness practice, Matthew Sockolov’s [Practicing Mindfulness: 75 Essential Meditations](https:\/\/amzn.to\/3yz6PxJ) will take you on a truly profound and meaningful journey through mindfulness using meditation. Here, you’ll find 75 unique exercises. The early ones can be done in just 5 minutes a day, and as you progress in your journey, so will the meditations. This is a great guide for both beginners and experienced practitioners alike.\n\n#### Think Like A Monk\nJay Shetty’s [Think Like A Monk](https:\/\/amzn.to\/2X9tym8) is an inspiring guide to overcoming your own negative thoughts, accessing your inner peace, and clearing any roadblocks that may be stopping you from tapping into your own power and potential. Shetty takes often complex and abstract ideas and transforms them into accessible exercises and advice that you can use in your own life to reduce stress and increase mindfulness.\n\n#### Mindfulness: An Eight-Week Plan\n[Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World](https:\/\/amzn.to\/2XcXHkF) by Mark Williams and Danny Penman provides you with simple yet powerful practices for cultivating mindfulness in your daily life. It promotes true joy and inner peace and helps you to break the cycle of daily stress, anxiety, and exhaustion.\n\n#### Wherever You Go, There You Are\nWhen you start researching mindfulness, Jon Kabat-Zinn is likely one of the first names that will come up. (And likely, his name will keep appearing over and over again). This book is absolutely a must-have for those new to meditation and mindfulness as well as seasoned practitioners. [Wherever You Go, There You Are](https:\/\/amzn.to\/3AmoEjP) takes you on a profound journey back home to yourself. It teaches you how to cultivate mindfulness your own way in a gentle yet powerful manner.\n\n#### Mindfulness For Beginners\nAnd because there can never be too much Jon Kabat-Zinn on a mindfulness list, his book [Mindfulness for Beginners: Reclaiming the Present Moment and Your Life](https:\/\/amzn.to\/3CtECe1) is a truly wonderful resource for anyone just starting their mindfulness journey. This book guides you back to yourself and helps you to embody the real and true you. This book is an invitation to transform the way you think, feel, work, and play in a loving, wholehearted manner.\n\n#### A Year Of Zen\nBonnie Myotai Treace’s [A Year of Zen](https:\/\/amzn.to\/3iwf3kH) is a 52-week guided journal filled will thought-provoking journal prompts and ample space to explore and reflect upon your own experiences and inner world. (And its simple illustrations are elegant and serene.)\n\n#### Mindfulness For Beginners In 10 Minutes A Day\nLara Hocheiser’s [Mindfulness for Beginners in 10 Minutes a Day](https:\/\/amzn.to\/2VxK929) is another great resource for those just beginning their mindfulness journey. Hocheiser provides the readers with an explanation of what mindfulness is in an easy-to-grasp way and offers simple yet profound exercises for practicing mindfulness every morning, day, and night.\n\n#### The Miracle Of Mindfulness\nThich Nhat Hanh is another prominent figure in the meditation and mindfulness space. His book, [The Miracle of Mindfulness](https:\/\/amzn.to\/3jzF5mi), is a beautiful and gentle introduction to mindfulness, offering exercises and anecdotes that remind you that each moment holds its own gifts and opportunities for peace.\n\n#### The Mindfulness Journal\nWorthy Stokes’ [The Mindfulness Journal: Creative Prompts to Relax, Release, and Explore the Wisdom of You](https:\/\/amzn.to\/3AnWwx0) is a wonderful discovery filled with gifts on every page. In addition to prompts, it offers exercises that allow you to explore mindfulness through connecting with your inner artist. This is a beautiful journal that also makes a great gift for friends and loved ones.\n\n#### Star Wars: The Jedi Mind\n[Star Wars: The Jedi Mind: Secrets from the Force for Balance and Peace](https:\/\/amzn.to\/37sxErn) by author Amy Ratcliffe and illustrator Christina Chung pairs lessons from *Star Wars* with mindfulness lessons relevant to our own galaxy in the 21st century. This is a perfect gift to yourself or the Star Wars fan in your life, offering accessible lessons focused on peace, serenity, and balance.\n\n#### A Year Of Mindfulness\nJennifer Raye’s [A Year of Mindfulness](https:\/\/amzn.to\/37pth0i) is a 52-week mindfulness journal that includes weekly themes and daily writing prompts that allow you to cultivate mindfulness each day of the year. The simple, easy-to-follow exercises in this journal are designed to help you live in the moment and notice the world around you (and within).\n***\nDo you have any favorite mindfulness books or journals? Share your favorites in the comment box below! And for positive affirmations, self-love tools, manifestation inspiration, and spiritual resources, be sure to follow me on [Pinterest](https:\/\/www.pinterest.com\/zannakeithley\/_saved\/) and [Instagram](https:\/\/www.instagram.com\/zannakeithley\/).\n\nLooking for more? Here are a few more posts you might like:\n\n- [How To Tap Into Your Intuition (A Complete Guide)](https:\/\/zannakeithley.com\/how-to-tap-into-your-intuition\/)\n- [500 Things To Be Grateful For Today](https:\/\/zannakeithley.com\/500-things-to-be-grateful-for-today\/)\n- [Alternate Nostril Breathing: Benefits & How-To Guide](https:\/\/zannakeithley.com\/alternate-nostril-breathing\/)\n- [33 Profound Spiritual Healing Quotes To Guide Your Path](https:\/\/zannakeithley.com\/spiritual-healing-quotes\/)\n***\n![11 Best Mindfulness Books & Journals to Read This Year](https:\/\/zannakeithley.com\/wp-content\/uploads\/2021\/08\/mindfulness-books-4-min-683x1024.png)\n\n**Pin this for later\\!** *11 Best Mindfulness Books & Journals (for 2023)*\n\n![Zanna Keithley](https:\/\/zannakeithley.com\/wp-content\/uploads\/2024\/02\/image_50439937-min-scaled.jpg)\n\nZanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.","meta_canonical":null}

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Boilerpipe Text	In this post, discover 11 of the best mindfulness books and journals to read this year. For beginners and experienced mindfulness practitioners alike, these resources will take you on a profound journey to cultivating mindfulness and inner peace. Disclaimer: This post contains Amazon links. As an Amazon associate, I earn from qualifying purchases. If you purchase a product using my link, I may receive a small commission at no extra cost to you. You can read my full disclosure policy here . Pin this for later! 11 Best Mindfulness Books & Journals (for 2023) What Is Mindfulness? Mindfulness is non-judgmental, conscious awareness in the present moment. This means being aware of your own thoughts, feelings, and surroundings in the present moment without putting labels on any of it as right or wrong . Mindfulness is sometimes referred to as the art of noticing , as it doesn’t require anything from you except to simply notice. Now, if this is still kind of unclear, that’s okay. Let’s break it down a little further. Lack of Judgment: As humans, we experience a range of thoughts and emotions throughout our lives. Sometimes, we experience this spectrum in a single day. Anger, fear, sadness, pain, anxiety, and stress are emotions we often call negative . Likewise, we may have thoughts that we deem to be wrong or bad . The key to mindfulness is to not judge ourselves for our thoughts and emotions. Simply observe. If you notice that a thought you’re having doesn’t align with what feels good and true to you, you can take this moment to realign with your truth. Conscious Awareness: This means that you recognize your thoughts, words, and actions as you’re thinking, speaking, and acting. This is the opposite of the “autopilot” mode we all fall into once in a while. Conscious awareness is taking a step back, recognizing the autopilot mode, and choosing how to think and feel in this moment. (Again, when you catch yourself in autopilot mode, don’t judge yourself. It’s perfectly normal.) Returning to the Present Moment: I think about the past a lot. I also think about the future a lot. And that’s okay. I can also recognize that the only real thing in the world is this moment right now. You can think about the past and future, but don’t live there. Live in this moment. That’s what mindfulness does for us; it allows us to honor and recognize the beauty, value, and importance of this moment right now. Mindfulness is knowing that nothing about this moment is wrong . Nothing is a mistake. It is exactly as it is. And if you don’t like how you’re feeling or what you’re experiencing in this moment, notice and see if you can realign with something that feels better. But don’t judge yourself for being human. If you’d like to learn more about what mindfulness is and explore profound mindfulness quotes from top scholars and thinkers, you can learn more about mindfulness here . And in this post , I offer 10 practices to help you cultivate mindfulness today. Below, you’ll find 11 of the best mindfulness books and journals for beginners and experienced mindfulness practitioners alike. All of the books and journals below will take you on a gentle, profound journey that leads you to the greatest destination of all: back to yourself. You May Also Like: 10 Best Manifestation Books to Read This Year Practicing Mindfulness: 75 Essential Meditations If you’re looking to begin your own mindfulness practice, Matthew Sockolov’s Practicing Mindfulness: 75 Essential Meditations will take you on a truly profound and meaningful journey through mindfulness using meditation. Here, you’ll find 75 unique exercises. The early ones can be done in just 5 minutes a day, and as you progress in your journey, so will the meditations. This is a great guide for both beginners and experienced practitioners alike. Think Like A Monk Jay Shetty’s Think Like A Monk is an inspiring guide to overcoming your own negative thoughts, accessing your inner peace, and clearing any roadblocks that may be stopping you from tapping into your own power and potential. Shetty takes often complex and abstract ideas and transforms them into accessible exercises and advice that you can use in your own life to reduce stress and increase mindfulness. Mindfulness: An Eight-Week Plan Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman provides you with simple yet powerful practices for cultivating mindfulness in your daily life. It promotes true joy and inner peace and helps you to break the cycle of daily stress, anxiety, and exhaustion. Wherever You Go, There You Are When you start researching mindfulness, Jon Kabat-Zinn is likely one of the first names that will come up. (And likely, his name will keep appearing over and over again). This book is absolutely a must-have for those new to meditation and mindfulness as well as seasoned practitioners. Wherever You Go, There You Are takes you on a profound journey back home to yourself. It teaches you how to cultivate mindfulness your own way in a gentle yet powerful manner. Mindfulness For Beginners And because there can never be too much Jon Kabat-Zinn on a mindfulness list, his book Mindfulness for Beginners: Reclaiming the Present Moment and Your Life is a truly wonderful resource for anyone just starting their mindfulness journey. This book guides you back to yourself and helps you to embody the real and true you. This book is an invitation to transform the way you think, feel, work, and play in a loving, wholehearted manner. A Year Of Zen Bonnie Myotai Treace’s A Year of Zen is a 52-week guided journal filled will thought-provoking journal prompts and ample space to explore and reflect upon your own experiences and inner world. (And its simple illustrations are elegant and serene.) Mindfulness For Beginners In 10 Minutes A Day Lara Hocheiser’s Mindfulness for Beginners in 10 Minutes a Day is another great resource for those just beginning their mindfulness journey. Hocheiser provides the readers with an explanation of what mindfulness is in an easy-to-grasp way and offers simple yet profound exercises for practicing mindfulness every morning, day, and night. The Miracle Of Mindfulness Thich Nhat Hanh is another prominent figure in the meditation and mindfulness space. His book, The Miracle of Mindfulness , is a beautiful and gentle introduction to mindfulness, offering exercises and anecdotes that remind you that each moment holds its own gifts and opportunities for peace. The Mindfulness Journal Worthy Stokes’ The Mindfulness Journal: Creative Prompts to Relax, Release, and Explore the Wisdom of You is a wonderful discovery filled with gifts on every page. In addition to prompts, it offers exercises that allow you to explore mindfulness through connecting with your inner artist. This is a beautiful journal that also makes a great gift for friends and loved ones. Star Wars: The Jedi Mind Star Wars: The Jedi Mind: Secrets from the Force for Balance and Peace by author Amy Ratcliffe and illustrator Christina Chung pairs lessons from Star Wars with mindfulness lessons relevant to our own galaxy in the 21st century. This is a perfect gift to yourself or the Star Wars fan in your life, offering accessible lessons focused on peace, serenity, and balance. A Year Of Mindfulness Jennifer Raye’s A Year of Mindfulness is a 52-week mindfulness journal that includes weekly themes and daily writing prompts that allow you to cultivate mindfulness each day of the year. The simple, easy-to-follow exercises in this journal are designed to help you live in the moment and notice the world around you (and within). Do you have any favorite mindfulness books or journals? Share your favorites in the comment box below! And for positive affirmations, self-love tools, manifestation inspiration, and spiritual resources, be sure to follow me on Pinterest and Instagram . Looking for more? Here are a few more posts you might like: How To Tap Into Your Intuition (A Complete Guide) 500 Things To Be Grateful For Today Alternate Nostril Breathing: Benefits & How-To Guide 33 Profound Spiritual Healing Quotes To Guide Your Path Pin this for later! 11 Best Mindfulness Books & Journals (for 2023) Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
Markdown	[![Zanna Keithley](https://zannakeithley.com/wp-content/uploads/2020/07/OverPage-0-24.png)](https://zannakeithley.com/ "Zanna Keithley") - [About](https://zannakeithley.com/about-me/) - [Book](https://zannakeithley.com/this-is-how-you-find-your-way/) - [Blog](https://zannakeithley.com/blog/) - [Manifestation](https://zannakeithley.com/manifestation/) - [Affirmations](https://zannakeithley.com/positive-affirmations/) - [Chakras](https://zannakeithley.com/chakras/) - [Self-Love](https://zannakeithley.com/self-love/) - [Mindfulness](https://zannakeithley.com/mindfulness/) - [Crystals](https://zannakeithley.com/crystals/) - [Quotes](https://zannakeithley.com/quotes/) - [Digital Products](https://zannakeithley.com/shop/) - [Digital Products](https://zannakeithley.com/shop/) - [Self-Love Workbooks](https://zannakeithley.com/self-love-workbooks/) - [Support](https://zannakeithley.com/donate/) - [Contact](https://zannakeithley.com/contact-me/) - [About](https://zannakeithley.com/about-me/) - [Book](https://zannakeithley.com/this-is-how-you-find-your-way/) - [Blog](https://zannakeithley.com/blog/) - [Manifestation](https://zannakeithley.com/manifestation/) - [Affirmations](https://zannakeithley.com/positive-affirmations/) - [Chakras](https://zannakeithley.com/chakras/) - [Self-Love](https://zannakeithley.com/self-love/) - [Mindfulness](https://zannakeithley.com/mindfulness/) - [Crystals](https://zannakeithley.com/crystals/) - [Quotes](https://zannakeithley.com/quotes/) - [Digital Products](https://zannakeithley.com/shop/) - [Digital Products](https://zannakeithley.com/shop/) - [Self-Love Workbooks](https://zannakeithley.com/self-love-workbooks/) - [Support](https://zannakeithley.com/donate/) - [Contact](https://zannakeithley.com/contact-me/) ![best mindfulness books](https://zannakeithley.com/wp-content/uploads/2021/08/IMG_4784-min-1140x597.jpg) [Meditation](https://zannakeithley.com/category/meditation/), [Mindfulness](https://zannakeithley.com/category/mindfulness/) # 11 Best Mindfulness Books & Journals (for 2024) / In this post, discover 11 of the best mindfulness books and journals to read this year. For beginners and experienced mindfulness practitioners alike, these resources will take you on a profound journey to cultivating mindfulness and inner peace. Disclaimer: This post contains Amazon links. As an Amazon associate, I earn from qualifying purchases. If you purchase a product using my link, I may receive a small commission at no extra cost to you. You can read my full disclosure policy [here](https://zannakeithley.com/disclosure/). ![11 Best Mindfulness Books & Journals to Read This Year](https://zannakeithley.com/wp-content/uploads/2021/08/mindfulness-books-1-min-683x1024.png) Pin this for later\! 11 Best Mindfulness Books & Journals (for 2023) ## What Is Mindfulness? Mindfulness is non-judgmental, conscious awareness in the present moment. This means being aware of your own thoughts, feelings, and surroundings in the present moment without putting labels on any of it as right or wrong. Mindfulness is sometimes referred to as the art of noticing, as it doesn’t require anything from you except to simply notice. Now, if this is still kind of unclear, that’s okay. Let’s break it down a little further. - Lack of Judgment: As humans, we experience a range of thoughts and emotions throughout our lives. Sometimes, we experience this spectrum in a single day. Anger, fear, sadness, pain, anxiety, and stress are emotions we often call negative. Likewise, we may have thoughts that we deem to be wrong or bad. The key to mindfulness is to not judge ourselves for our thoughts and emotions. Simply observe. If you notice that a thought you’re having doesn’t align with what feels good and true to you, you can take this moment to realign with your truth. - Conscious Awareness: This means that you recognize your thoughts, words, and actions as you’re thinking, speaking, and acting. This is the opposite of the “autopilot” mode we all fall into once in a while. Conscious awareness is taking a step back, recognizing the autopilot mode, and choosing how to think and feel in this moment. (Again, when you catch yourself in autopilot mode, don’t judge yourself. It’s perfectly normal.) - Returning to the Present Moment: I think about the past a lot. I also think about the future a lot. And that’s okay. I can also recognize that the only real thing in the world is this moment right now. You can think about the past and future, but don’t live there. Live in this moment. That’s what mindfulness does for us; it allows us to honor and recognize the beauty, value, and importance of this moment right now. Mindfulness is knowing that nothing about this moment is wrong. Nothing is a mistake. It is exactly as it is. And if you don’t like how you’re feeling or what you’re experiencing in this moment, notice and see if you can realign with something that feels better. But don’t judge yourself for being human. If you’d like to learn more about what mindfulness is and explore profound mindfulness quotes from top scholars and thinkers, you can learn more about mindfulness [here](https://zannakeithley.com/what-is-mindfulness-plus-15-powerful-quotes/). And [in this post](https://zannakeithley.com/10-ways-to-cultivate-mindfulness-today/), I offer 10 practices to help you cultivate mindfulness today. Below, you’ll find 11 of the best mindfulness books and journals for beginners and experienced mindfulness practitioners alike. All of the books and journals below will take you on a gentle, profound journey that leads you to the greatest destination of all: back to yourself. - You May Also Like: [10 Best Manifestation Books to Read This Year](https://zannakeithley.com/best-manifestation-books/) ## Mindfulness Books & Journals #### Practicing Mindfulness: 75 Essential Meditations If you’re looking to begin your own mindfulness practice, Matthew Sockolov’s [Practicing Mindfulness: 75 Essential Meditations](https://amzn.to/3yz6PxJ) will take you on a truly profound and meaningful journey through mindfulness using meditation. Here, you’ll find 75 unique exercises. The early ones can be done in just 5 minutes a day, and as you progress in your journey, so will the meditations. This is a great guide for both beginners and experienced practitioners alike. #### Think Like A Monk Jay Shetty’s [Think Like A Monk](https://amzn.to/2X9tym8) is an inspiring guide to overcoming your own negative thoughts, accessing your inner peace, and clearing any roadblocks that may be stopping you from tapping into your own power and potential. Shetty takes often complex and abstract ideas and transforms them into accessible exercises and advice that you can use in your own life to reduce stress and increase mindfulness. #### Mindfulness: An Eight-Week Plan [Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World](https://amzn.to/2XcXHkF) by Mark Williams and Danny Penman provides you with simple yet powerful practices for cultivating mindfulness in your daily life. It promotes true joy and inner peace and helps you to break the cycle of daily stress, anxiety, and exhaustion. #### Wherever You Go, There You Are When you start researching mindfulness, Jon Kabat-Zinn is likely one of the first names that will come up. (And likely, his name will keep appearing over and over again). This book is absolutely a must-have for those new to meditation and mindfulness as well as seasoned practitioners. [Wherever You Go, There You Are](https://amzn.to/3AmoEjP) takes you on a profound journey back home to yourself. It teaches you how to cultivate mindfulness your own way in a gentle yet powerful manner. #### Mindfulness For Beginners And because there can never be too much Jon Kabat-Zinn on a mindfulness list, his book [Mindfulness for Beginners: Reclaiming the Present Moment and Your Life](https://amzn.to/3CtECe1) is a truly wonderful resource for anyone just starting their mindfulness journey. This book guides you back to yourself and helps you to embody the real and true you. This book is an invitation to transform the way you think, feel, work, and play in a loving, wholehearted manner. #### A Year Of Zen Bonnie Myotai Treace’s [A Year of Zen](https://amzn.to/3iwf3kH) is a 52-week guided journal filled will thought-provoking journal prompts and ample space to explore and reflect upon your own experiences and inner world. (And its simple illustrations are elegant and serene.) #### Mindfulness For Beginners In 10 Minutes A Day Lara Hocheiser’s [Mindfulness for Beginners in 10 Minutes a Day](https://amzn.to/2VxK929) is another great resource for those just beginning their mindfulness journey. Hocheiser provides the readers with an explanation of what mindfulness is in an easy-to-grasp way and offers simple yet profound exercises for practicing mindfulness every morning, day, and night. #### The Miracle Of Mindfulness Thich Nhat Hanh is another prominent figure in the meditation and mindfulness space. His book, [The Miracle of Mindfulness](https://amzn.to/3jzF5mi), is a beautiful and gentle introduction to mindfulness, offering exercises and anecdotes that remind you that each moment holds its own gifts and opportunities for peace. #### The Mindfulness Journal Worthy Stokes’ [The Mindfulness Journal: Creative Prompts to Relax, Release, and Explore the Wisdom of You](https://amzn.to/3AnWwx0) is a wonderful discovery filled with gifts on every page. In addition to prompts, it offers exercises that allow you to explore mindfulness through connecting with your inner artist. This is a beautiful journal that also makes a great gift for friends and loved ones. #### Star Wars: The Jedi Mind [Star Wars: The Jedi Mind: Secrets from the Force for Balance and Peace](https://amzn.to/37sxErn) by author Amy Ratcliffe and illustrator Christina Chung pairs lessons from Star Wars with mindfulness lessons relevant to our own galaxy in the 21st century. This is a perfect gift to yourself or the Star Wars fan in your life, offering accessible lessons focused on peace, serenity, and balance. #### A Year Of Mindfulness Jennifer Raye’s [A Year of Mindfulness](https://amzn.to/37pth0i) is a 52-week mindfulness journal that includes weekly themes and daily writing prompts that allow you to cultivate mindfulness each day of the year. The simple, easy-to-follow exercises in this journal are designed to help you live in the moment and notice the world around you (and within). * Do you have any favorite mindfulness books or journals? Share your favorites in the comment box below! And for positive affirmations, self-love tools, manifestation inspiration, and spiritual resources, be sure to follow me on [Pinterest](https://www.pinterest.com/zannakeithley/_saved/) and [Instagram](https://www.instagram.com/zannakeithley/). Looking for more? Here are a few more posts you might like: - [How To Tap Into Your Intuition (A Complete Guide)](https://zannakeithley.com/how-to-tap-into-your-intuition/) - [500 Things To Be Grateful For Today](https://zannakeithley.com/500-things-to-be-grateful-for-today/) - [Alternate Nostril Breathing: Benefits & How-To Guide](https://zannakeithley.com/alternate-nostril-breathing/) - [33 Profound Spiritual Healing Quotes To Guide Your Path](https://zannakeithley.com/spiritual-healing-quotes/) * ![11 Best Mindfulness Books & Journals to Read This Year](https://zannakeithley.com/wp-content/uploads/2021/08/mindfulness-books-4-min-683x1024.png) Pin this for later\! 11 Best Mindfulness Books & Journals (for 2023) ![Zanna Keithley](https://zannakeithley.com/wp-content/uploads/2024/02/image_50439937-min-scaled.jpg) [Zanna Keithley](https://zannakeithley.com/author/zanna/) Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley. Share this: [meditation](https://zannakeithley.com/tag/meditation/)[meditation books](https://zannakeithley.com/tag/meditation-books/)[mindfulness](https://zannakeithley.com/tag/mindfulness/)[mindfulness books](https://zannakeithley.com/tag/mindfulness-books/)[mindfulness journals](https://zannakeithley.com/tag/mindfulness-journals/)[self discovery](https://zannakeithley.com/tag/self-discovery/)[self love](https://zannakeithley.com/tag/self-love/) By [Zanna Keithley](https://zannakeithley.com/author/zanna/ "Posts by Zanna Keithley") [![positive affirmations for stress](https://zannakeithley.com/wp-content/uploads/2021/08/IMG_4850-min-75x75.jpg)](https://zannakeithley.com/positive-affirmations-for-stress/ "44 Positive Affirmations For Stress, Worry, And Anxiety") [![pillow method manifestation](https://zannakeithley.com/wp-content/uploads/2021/09/IMG_5109-min-75x75.jpg)](https://zannakeithley.com/pillow-method-for-manifestation/ "Pillow Method For Manifestation (A Complete Guide)") ### You May Also Like [![Crystal Candles For Peace, Clarity, And Love (With Links)](https://zannakeithley.com/wp-content/uploads/2022/03/IMG_6038-min-500x330.jpg)](https://zannakeithley.com/crystal-candles/) #### [Crystal Candles For Peace, Clarity, And Love (With Links)](https://zannakeithley.com/crystal-candles/) March 20, 2022 [![pillow method manifestation](https://zannakeithley.com/wp-content/uploads/2021/09/IMG_5109-min-500x330.jpg)](https://zannakeithley.com/pillow-method-for-manifestation/) #### [Pillow Method For Manifestation (A Complete Guide)](https://zannakeithley.com/pillow-method-for-manifestation/) September 29, 2022 [![8 Best Self-Love Workbooks](https://zannakeithley.com/wp-content/uploads/2022/02/best-self-love-workbooks-1-500x330.png)](https://zannakeithley.com/best-self-love-workbooks/) #### [8 Best Self-Love Workbooks (For 2024)](https://zannakeithley.com/best-self-love-workbooks/) February 8, 2023 [![](https://zannakeithley.com/wp-content/uploads/2024/02/image_50439937-min-scaled.jpg)](https://zannakeithley.com/about-me/) ### Zanna Keithley Zanna Keithley is an author, poet, and social media content creator living in Seattle, Washington. She began sharing her writing on Instagram in 2020 and continues to write short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. 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Readable Markdown	In this post, discover 11 of the best mindfulness books and journals to read this year. For beginners and experienced mindfulness practitioners alike, these resources will take you on a profound journey to cultivating mindfulness and inner peace. Disclaimer: This post contains Amazon links. As an Amazon associate, I earn from qualifying purchases. If you purchase a product using my link, I may receive a small commission at no extra cost to you. You can read my full disclosure policy [here](https://zannakeithley.com/disclosure/). ![11 Best Mindfulness Books & Journals to Read This Year](https://zannakeithley.com/wp-content/uploads/2021/08/mindfulness-books-1-min-683x1024.png) Pin this for later\! 11 Best Mindfulness Books & Journals (for 2023) ## What Is Mindfulness? Mindfulness is non-judgmental, conscious awareness in the present moment. This means being aware of your own thoughts, feelings, and surroundings in the present moment without putting labels on any of it as right or wrong. Mindfulness is sometimes referred to as the art of noticing, as it doesn’t require anything from you except to simply notice. Now, if this is still kind of unclear, that’s okay. Let’s break it down a little further. - Lack of Judgment: As humans, we experience a range of thoughts and emotions throughout our lives. Sometimes, we experience this spectrum in a single day. Anger, fear, sadness, pain, anxiety, and stress are emotions we often call negative. Likewise, we may have thoughts that we deem to be wrong or bad. The key to mindfulness is to not judge ourselves for our thoughts and emotions. Simply observe. If you notice that a thought you’re having doesn’t align with what feels good and true to you, you can take this moment to realign with your truth. - Conscious Awareness: This means that you recognize your thoughts, words, and actions as you’re thinking, speaking, and acting. This is the opposite of the “autopilot” mode we all fall into once in a while. Conscious awareness is taking a step back, recognizing the autopilot mode, and choosing how to think and feel in this moment. (Again, when you catch yourself in autopilot mode, don’t judge yourself. It’s perfectly normal.) - Returning to the Present Moment: I think about the past a lot. I also think about the future a lot. And that’s okay. I can also recognize that the only real thing in the world is this moment right now. You can think about the past and future, but don’t live there. Live in this moment. That’s what mindfulness does for us; it allows us to honor and recognize the beauty, value, and importance of this moment right now. Mindfulness is knowing that nothing about this moment is wrong. Nothing is a mistake. It is exactly as it is. And if you don’t like how you’re feeling or what you’re experiencing in this moment, notice and see if you can realign with something that feels better. But don’t judge yourself for being human. If you’d like to learn more about what mindfulness is and explore profound mindfulness quotes from top scholars and thinkers, you can learn more about mindfulness [here](https://zannakeithley.com/what-is-mindfulness-plus-15-powerful-quotes/). And [in this post](https://zannakeithley.com/10-ways-to-cultivate-mindfulness-today/), I offer 10 practices to help you cultivate mindfulness today. Below, you’ll find 11 of the best mindfulness books and journals for beginners and experienced mindfulness practitioners alike. All of the books and journals below will take you on a gentle, profound journey that leads you to the greatest destination of all: back to yourself. - You May Also Like: [10 Best Manifestation Books to Read This Year](https://zannakeithley.com/best-manifestation-books/) #### Practicing Mindfulness: 75 Essential Meditations If you’re looking to begin your own mindfulness practice, Matthew Sockolov’s [Practicing Mindfulness: 75 Essential Meditations](https://amzn.to/3yz6PxJ) will take you on a truly profound and meaningful journey through mindfulness using meditation. Here, you’ll find 75 unique exercises. The early ones can be done in just 5 minutes a day, and as you progress in your journey, so will the meditations. This is a great guide for both beginners and experienced practitioners alike. #### Think Like A Monk Jay Shetty’s [Think Like A Monk](https://amzn.to/2X9tym8) is an inspiring guide to overcoming your own negative thoughts, accessing your inner peace, and clearing any roadblocks that may be stopping you from tapping into your own power and potential. Shetty takes often complex and abstract ideas and transforms them into accessible exercises and advice that you can use in your own life to reduce stress and increase mindfulness. #### Mindfulness: An Eight-Week Plan [Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World](https://amzn.to/2XcXHkF) by Mark Williams and Danny Penman provides you with simple yet powerful practices for cultivating mindfulness in your daily life. It promotes true joy and inner peace and helps you to break the cycle of daily stress, anxiety, and exhaustion. #### Wherever You Go, There You Are When you start researching mindfulness, Jon Kabat-Zinn is likely one of the first names that will come up. (And likely, his name will keep appearing over and over again). This book is absolutely a must-have for those new to meditation and mindfulness as well as seasoned practitioners. [Wherever You Go, There You Are](https://amzn.to/3AmoEjP) takes you on a profound journey back home to yourself. It teaches you how to cultivate mindfulness your own way in a gentle yet powerful manner. #### Mindfulness For Beginners And because there can never be too much Jon Kabat-Zinn on a mindfulness list, his book [Mindfulness for Beginners: Reclaiming the Present Moment and Your Life](https://amzn.to/3CtECe1) is a truly wonderful resource for anyone just starting their mindfulness journey. This book guides you back to yourself and helps you to embody the real and true you. This book is an invitation to transform the way you think, feel, work, and play in a loving, wholehearted manner. #### A Year Of Zen Bonnie Myotai Treace’s [A Year of Zen](https://amzn.to/3iwf3kH) is a 52-week guided journal filled will thought-provoking journal prompts and ample space to explore and reflect upon your own experiences and inner world. (And its simple illustrations are elegant and serene.) #### Mindfulness For Beginners In 10 Minutes A Day Lara Hocheiser’s [Mindfulness for Beginners in 10 Minutes a Day](https://amzn.to/2VxK929) is another great resource for those just beginning their mindfulness journey. Hocheiser provides the readers with an explanation of what mindfulness is in an easy-to-grasp way and offers simple yet profound exercises for practicing mindfulness every morning, day, and night. #### The Miracle Of Mindfulness Thich Nhat Hanh is another prominent figure in the meditation and mindfulness space. His book, [The Miracle of Mindfulness](https://amzn.to/3jzF5mi), is a beautiful and gentle introduction to mindfulness, offering exercises and anecdotes that remind you that each moment holds its own gifts and opportunities for peace. #### The Mindfulness Journal Worthy Stokes’ [The Mindfulness Journal: Creative Prompts to Relax, Release, and Explore the Wisdom of You](https://amzn.to/3AnWwx0) is a wonderful discovery filled with gifts on every page. In addition to prompts, it offers exercises that allow you to explore mindfulness through connecting with your inner artist. This is a beautiful journal that also makes a great gift for friends and loved ones. #### Star Wars: The Jedi Mind [Star Wars: The Jedi Mind: Secrets from the Force for Balance and Peace](https://amzn.to/37sxErn) by author Amy Ratcliffe and illustrator Christina Chung pairs lessons from Star Wars with mindfulness lessons relevant to our own galaxy in the 21st century. This is a perfect gift to yourself or the Star Wars fan in your life, offering accessible lessons focused on peace, serenity, and balance. #### A Year Of Mindfulness Jennifer Raye’s [A Year of Mindfulness](https://amzn.to/37pth0i) is a 52-week mindfulness journal that includes weekly themes and daily writing prompts that allow you to cultivate mindfulness each day of the year. The simple, easy-to-follow exercises in this journal are designed to help you live in the moment and notice the world around you (and within). * Do you have any favorite mindfulness books or journals? Share your favorites in the comment box below! And for positive affirmations, self-love tools, manifestation inspiration, and spiritual resources, be sure to follow me on [Pinterest](https://www.pinterest.com/zannakeithley/_saved/) and [Instagram](https://www.instagram.com/zannakeithley/). Looking for more? Here are a few more posts you might like: - [How To Tap Into Your Intuition (A Complete Guide)](https://zannakeithley.com/how-to-tap-into-your-intuition/) - [500 Things To Be Grateful For Today](https://zannakeithley.com/500-things-to-be-grateful-for-today/) - [Alternate Nostril Breathing: Benefits & How-To Guide](https://zannakeithley.com/alternate-nostril-breathing/) - [33 Profound Spiritual Healing Quotes To Guide Your Path](https://zannakeithley.com/spiritual-healing-quotes/) * ![11 Best Mindfulness Books & Journals to Read This Year](https://zannakeithley.com/wp-content/uploads/2021/08/mindfulness-books-4-min-683x1024.png) Pin this for later\! 11 Best Mindfulness Books & Journals (for 2023) ![Zanna Keithley](https://zannakeithley.com/wp-content/uploads/2024/02/image_50439937-min-scaled.jpg) Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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