🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 15 (from laksa036)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa015.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/\')), getAhrefsUnparsedNoserviceFromURL(\'https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/","crawl_time":1775642738,"first_indexed_time":1624663479,"http_code":200,"src_unparsed":"com,youlookfab!\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/ s443","src_root_hash":"10779767693256137615","history_drop_reason":null,"meta_title":"How to Prevent Shoes from Rubbing - YLF","meta_descriptions":["Here are ways to create a more comfortable shoe that minimizes rubbing."],"attrs_boilerpipe_text":"on June 23, 2021\nWe try our best to purchase footwear that is comfortable from the get-go. But sometimes even comfortable footwear can rub, especially in hot weather, or after we haven’t worn them for a long time. With some pairs of boots, ballet flats, and loafers, I need to walk them in a bit again after not wearing them for more than a few months. Most of the time, I’ve found that I can prevent shoes from rubbing with a combination of the strategies below. \n1. Wear Them in a Little\nSometimes it’s a case of wearing the shoes multiple times with a bit of rubbing. Your feet get used to them, and after a while they no longer rub. Hopefully you won’t get blisters and sores, and the shoes become comfy. Wear them for short periods at a time while you are wearing them in.\n2. Apply Moleskin\nShoes that begin to rub after a while might need the addition of moleskin. Apply a patch of moleskin to the inside areas of the shoes where your skin is prone to rubbing. The moleskin is soft, breathable and stretchy, and does a good job of minimizing the friction.\n3. Use Anti-Chafing Balm\nGenerously apply anti-chafing balms like BodyGlide to the areas of the feet that are prone to rubbing before putting on your shoes. For me that’s my pinky toes, and the sides of my big toes. It REALLY works. You can get these types of balms at running stores, some drug stores, or online. Don’t apply the balm to the underside of your feet because you will slip and fall.\n4. Wet Your Feet\nThis is a trick my late mother taught me. Wet your feet and slide them into shoes that do not require socks. Walk around in the shoes with wet feet, and yes, they dry quite quickly. Do this multiple times over the course of a week and ignore the squelching sound. You’ll stretch the shoes to fit your feet better, which can prevent rubbing. I recently did this with a new pair of white loafers that I sized down in because they were a little snug all over. Walking around in them with wet feet created a better fit, and now they don’t rub.\n5. Have Shoes Stretched\nSometimes you need to stretch shoes in the areas where they rub to create more space. You can have this done professionally at a cobbler, or get an at-home stretching kit. Typically, my clients who have wider feet and need extra room in the toe box have their shoes stretched.\n6. Wear Footies or Knee-Highs\nIf you can find footies or no-show socks that stay on your feet, that’s great because they effectively prevent rubbing and make footwear more comfortable. There isn’t a footie that stays on my feet, so I often wear nude-for-me knee-highs because they always fit. That said, it has to be mild or cool, and not warm or hot weather for knee-highs.\n7. Add Cushioning Insoles\nWhen shoes rub on the underside of your feet, try adding soft cushioning insoles that you can get at the drugstore for a couple of dollars. It effectively creates a more comfortable shoe. It does however take up shoe space, so bear that in mind. It only works for closed shoes.\nThese tips aren’t a slam dunk, but they can absolutely help and are worth a try. They might not prevent rubbing completely, but will certainly reduce it. Apart from shoe stretching, I successfully use all of the tips. Feel free to add to the list in the comments section below.\nNot a member?\nSign up\nto chat about style and share outfits with a friendly community.","attrs_markdown":"Please [enable Javascript](http:\/\/enable-javascript.com\/) in your browser to get the full YLF experience.\n\n|   |   |   |\n|---|---|---|\n| [Blog](https:\/\/youlookfab.com\/) | [Forum](https:\/\/youlookfab.com\/welookfab\/) | [Finds](https:\/\/youlookfab.com\/finds\/) |\n\nLog In\n\n#\nNot a member? [Sign up](https:\/\/youlookfab.com\/signup\/) to chat about style and share outfits with a friendly community.\n\n×\n#\n\n[Checking in: Word and Colour for 2021](https:\/\/youlookfab.com\/2021\/06\/22\/checking-in-word-and-colour-for-2021\/)\n\n[Linen: To Press or Not to Press](https:\/\/youlookfab.com\/2021\/06\/24\/linen-to-press-or-not-to-press\/)\n\n### About the Author\n[![Angie](https:\/\/youlookfab.com\/upload\/avatars\/eaf6efa3d188c9feb9985f065d584054148-bpfull.jpg)](https:\/\/youlookfab.com\/member\/angie\/)\n\nAngie is co-founder of YLF and its resident fashion stylist.\n\nProduct links on YLF sometimes contain affiliate codes. If you follow one of these links and make a purchase, YLF might earn a commission. [Read more about how YLF makes money.](https:\/\/youlookfab.com\/backstage\/about\/how-we-make-money\/)\n\n[**Get Email** Daily Updates Email Newsletter](http:\/\/eepurl.com\/gfDw)\n\nNow **ad-free** for everyone\\!\n\nPlease consider supporting us by becoming a patron for \\$8.00 per month, or a non-recurring annual contribution of \\$96.00.\n\n[Contribute](https:\/\/youlookfab.com\/contribute\/)\n\nMonthly contributions can be canceled at any time.\n\nWelcome\\! Read about what to wear and how to wear it on the YLF [Blog](https:\/\/youlookfab.com\/blog\/). Join the YLF [Forum](https:\/\/youlookfab.com\/welookfab\/) to ask specific questions or just chat about fashion and personal style. Or check out the curated list of things we love in YLF [Finds](https:\/\/youlookfab.com\/finds\/).\n\n[Outfits](https:\/\/youlookfab.com\/outfits)   [Ensembles](https:\/\/youlookfab.com\/ensembles)   [Trends](https:\/\/youlookfab.com\/trends)   [Advice](https:\/\/youlookfab.com\/style-advice)\n\n## [How to Prevent Shoes from Rubbing](https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/ \"Permanent Link to How to Prevent Shoes from Rubbing\")\n— by [Angie](http:\/\/youlookfab.com\/backstage\/about\/the-team\/angie-cox\/)\n\non June 23, 2021\n\nWe try our best to purchase footwear that is comfortable from the get-go. But sometimes even comfortable footwear can rub, especially in hot weather, or after we haven’t worn them for a long time. With some pairs of boots, ballet flats, and loafers, I need to walk them in a bit again after not wearing them for more than a few months. Most of the time, I’ve found that I can prevent shoes from rubbing with a combination of the strategies below.\n\n### 1\\. Wear Them in a Little\nSometimes it’s a case of wearing the shoes multiple times with a bit of rubbing. Your feet get used to them, and after a while they no longer rub. Hopefully you won’t get blisters and sores, and the shoes become comfy. Wear them for short periods at a time while you are wearing them in.\n\n### 2\\. Apply Moleskin\nShoes that begin to rub after a while might need the addition of moleskin. Apply a patch of moleskin to the inside areas of the shoes where your skin is prone to rubbing. The moleskin is soft, breathable and stretchy, and does a good job of minimizing the friction.\n\n[![](https:\/\/youlookfab.com\/upload\/products\/baee76e78d9d3dbfd43758a576930d72761-place.png) Amazon MediTac Extra Heavy Moleskin - 2\" x 5 Yards](https:\/\/www.amazon.com\/MediTac-Extra-Heavy-Moleskin-Yards\/dp\/B079ZLC22D)\n\nView Info\n\nTop Pick\n\n4\n\n[![](https:\/\/youlookfab.com\/upload\/products\/386166076266f134623603bbca768a02834-place.png) Amazon Moleskin Coverlets Knit Adhesive Pedi-Pad - 100 Pack - Foot Pads Covers 1 3\/8” x 7\/8”](https:\/\/www.amazon.com\/Moleskin-Coverlets-Knit-Adhesive-Pedi-Pad\/dp\/B07QSBQQG6)\n\nView Info\n\nTop Pick\n\n5\n\n[![](https:\/\/youlookfab.com\/upload\/products\/47781eaa4978f5fecfa8fce1a6610171261-place.png) Amazon Durable Moleskin Adhesive Roll from PrimeMed (100% Cotton Moleskin) (2 Inch x 15 Feet)](https:\/\/www.amazon.com\/Durable-Moleskin-Adhesive-PrimeMed-Cotton\/dp\/B07QS68ZP8)\n\nView Info\n\nTop Pick\n\n6\n### 3\\. Use Anti-Chafing Balm\nGenerously apply anti-chafing balms like BodyGlide to the areas of the feet that are prone to rubbing before putting on your shoes. For me that’s my pinky toes, and the sides of my big toes. It REALLY works. You can get these types of balms at running stores, some drug stores, or online. Don’t apply the balm to the underside of your feet because you will slip and fall.\n\n[![](https:\/\/youlookfab.com\/upload\/products\/2b2cf2e01bb58dc7ef1ce9f41c622a86106-place.png) Amazon Body Glide Original Anti-Chafe Balm](https:\/\/www.amazon.com\/Body-Glide-Original-Anti-Chafe-2-5oz\/dp\/B0043S06GI)\n\nView Info\n\nTop Pick\n\n3\n\n[![](https:\/\/youlookfab.com\/upload\/products\/9187b060890d4b144c231958d2c25981720-place.png) Amazon Gold Bond Friction Defense Stick, Unscented, 1.75 Ounces](https:\/\/www.amazon.com\/Gold-Bond-Friction-Defense-Unscented\/dp\/B007VC9DKI)\n\nView Info\n\nTop Pick\n\n2\n\n[![](https:\/\/youlookfab.com\/upload\/products\/85a4b6d5a3d6a51aa7113a72afb8f2bb102-place.png) Amazon BodyGlide Foot Anti Blister Balm, 0.80 oz (USA Sale Only)](https:\/\/www.amazon.com\/BodyGlide-Foot-Anti-Blister-Balm\/dp\/B00115UN9Q)\n\nView Info\n\nTop Pick\n\n4\n\n[![](https:\/\/youlookfab.com\/upload\/products\/7abdf61c64c2ed68f730ad2c1d888e18712-place.png) Amazon BodyGlide Skin Glide Anti-Friction Cream, 1.60oz (USA Sale Only)](https:\/\/www.amazon.com\/BodyGlide-Glide-Anti-Friction-Cream-1-60oz\/dp\/B0031Y4S0U)\n\nView Info\n\nTop Pick\n\n2\n### 4\\. Wet Your Feet\n[![](https:\/\/youlookfab.com\/upload\/products\/b10f9a2a30509eb3d36a2a0c9db4e6f2496-place.png) Nordstrom Rack Cole Haan Caddie Bow Loafer](https:\/\/www.nordstromrack.com\/s\/cole-haan-caddie-bow-loafer\/n3323566?color=WHITE+LEATHER)\n\nView Info\n\nTop Pick\n\n6\n\nThis is a trick my late mother taught me. Wet your feet and slide them into shoes that do not require socks. Walk around in the shoes with wet feet, and yes, they dry quite quickly. Do this multiple times over the course of a week and ignore the squelching sound. You’ll stretch the shoes to fit your feet better, which can prevent rubbing. I recently did this with a new pair of white loafers that I sized down in because they were a little snug all over. Walking around in them with wet feet created a better fit, and now they don’t rub.\n\n### 5\\. Have Shoes Stretched\nSometimes you need to stretch shoes in the areas where they rub to create more space. You can have this done professionally at a cobbler, or get an at-home stretching kit. Typically, my clients who have wider feet and need extra room in the toe box have their shoes stretched.\n\n### 6\\. Wear Footies or Knee-Highs\nIf you can find footies or no-show socks that stay on your feet, that’s great because they effectively prevent rubbing and make footwear more comfortable. There isn’t a footie that stays on my feet, so I often wear nude-for-me knee-highs because they always fit. That said, it has to be mild or cool, and not warm or hot weather for knee-highs.\n\n### 7\\. Add Cushioning Insoles\nWhen shoes rub on the underside of your feet, try adding soft cushioning insoles that you can get at the drugstore for a couple of dollars. It effectively creates a more comfortable shoe. It does however take up shoe space, so bear that in mind. It only works for closed shoes.\n\nThese tips aren’t a slam dunk, but they can absolutely help and are worth a try. They might not prevent rubbing completely, but will certainly reduce it. Apart from shoe stretching, I successfully use all of the tips. Feel free to add to the list in the comments section below.\n\n[Footwear](https:\/\/youlookfab.com\/category\/items\/footwear\/)\n\n[31 comments](https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/#comments)  \\&middot  [Add a comment](https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/#comment)\n### Share this Post\n\n[![](https:\/\/youlookfab.com\/fab-theme\/youlookfab7.5\/images\/lazy-placeholder.png)![Gail](https:\/\/youlookfab.com\/fab-theme\/youlookfab7.5\/avatars\/default6-bpthumb.jpg)](https:\/\/youlookfab.com\/member\/gfnagle53\/)\n\n[Gail](https:\/\/youlookfab.com\/member\/gfnagle53\/)\n\n[Veteran](https:\/\/youlookfab.com\/backstage\/member-profiles\/member-levels)\n\nI LOVE body glide and seriously never leave home without it . Its is kept in my purse and has saved the day for me many times. My daughter now uses it too \\!\n\n[June 23, 2021 at 4:57 am](https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/#comment-4646855)\n\n[![](https:\/\/youlookfab.com\/fab-theme\/youlookfab7.5\/images\/lazy-placeholder.png)![April](https:\/\/youlookfab.com\/upload\/avatars\/fa2a785ee23256afd152400f8ec3cb78568-bpthumb.jpg)](https:\/\/youlookfab.com\/member\/april\/)\n\n[April](https:\/\/youlookfab.com\/member\/april\/)\n\n[Veteran](https:\/\/youlookfab.com\/backstage\/member-profiles\/member-levels)\n\nAlways looking for ways to reduce shoe distress, so thanks for these tips.\n\n[June 23, 2021 at 5:26 am](https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/#comment-4646861)\n\n[![](https:\/\/youlookfab.com\/fab-theme\/youlookfab7.5\/images\/lazy-placeholder.png)![Janet](https:\/\/youlookfab.com\/upload\/avatars\/0c443a3c25e32c1112a6c3d71531f08c588-bpthumb.jpg)](https:\/\/youlookfab.com\/member\/jjjj\/)\n\n[Janet](https:\/\/youlookfab.com\/member\/jjjj\/)\n\n([website](http:\/\/www.janetlittle.com\/))\n\n[Veteran](https:\/\/youlookfab.com\/backstage\/member-profiles\/member-levels)\n\nAll good tips\\!\n\nI’ll add two:\n\n– One is a set of felt tongue pads for cushioning inside the tops of shoes — these are helpful if shoes are a little loose and irritate the skin on the top of the foot. I have them inside a pair of slides that are a little roomy and have a piece that would otherwise rub and irritate the top of my foot.\n\n– A pair of lightweight no-slip (really!), no-show socks. I’d all but given up on these until I succumbed to social media marketing and ordered a pair from Ondo. Well, the hype is deserved because they do the job so well that I wore them to shop for clothes one day, and they stayed on through repeated removing and rewearing my shoes! I’ve since ordered three more pairs and I’m going to donate my old ones that slip down inside my shoes.\n\n[June 23, 2021 at 5:38 am](https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/#comment-4646862)\n\n[![](https:\/\/youlookfab.com\/fab-theme\/youlookfab7.5\/images\/lazy-placeholder.png)![RobinF](https:\/\/youlookfab.com\/upload\/avatars\/11b9e259701271d0eeb158b8fdc1db85445-bpthumb.jpg)](https:\/\/youlookfab.com\/member\/robin3030\/)\n\n[RobinF](https:\/\/youlookfab.com\/member\/robin3030\/)\n\n[Veteran](https:\/\/youlookfab.com\/backstage\/member-profiles\/member-levels)\n\nThe “wet your feet” is interesting! Seems like it would be very uncomfortable\\!\n\nI mostly use moleskin and very thin soles (Summer Soles). I haven’t found anything else that works as well. Might have to try the Ondo socks.\n\n[June 23, 2021 at 5:55 am](https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/#comment-4646863)\n\nJoy\n\nThis is a timely topic going into summer and different shoes. Like Gail, I do not ever go anywhere without foot or body glide. It seems that even previously comfortable shoes can create blisters with all the walking one does traveling, especially when caught in the rain..  \n Also in summer one is not protected by socks or knee highs as often.  \n The biggest challenge can be protecting feet from sharp beach sand.\n\n[June 23, 2021 at 6:09 am](https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/#comment-4646864)\n\n[![](https:\/\/youlookfab.com\/fab-theme\/youlookfab7.5\/images\/lazy-placeholder.png)![Eliza](https:\/\/youlookfab.com\/fab-theme\/youlookfab7.5\/avatars\/default7-bpthumb.jpg)](https:\/\/youlookfab.com\/member\/sep20\/)\n\n[Eliza](https:\/\/youlookfab.com\/member\/sep20\/)\n\n[Veteran](https:\/\/youlookfab.com\/backstage\/member-profiles\/member-levels)\n\nLike these ideas and have tried all of them except stretching and wet feet. They have helped with a variety of footwear. Janet’s tip about tongue pads has also made a difference. I had a shoe salesperson show me how a somewhat cushioned, soft tongue pad could help keep heels from slipping out of slip-ons with a high vamp. That worked. Excited to find no show footies that stay on my feet and appreciate the recommendation. Helpful topic.\n\n[June 23, 2021 at 6:50 am](https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/#comment-4646869)\n\n[![](https:\/\/youlookfab.com\/fab-theme\/youlookfab7.5\/images\/lazy-placeholder.png)![Laurie](https:\/\/youlookfab.com\/upload\/avatars\/6231a3cc33317fb08911e6257e702b15b267-bpthumb.jpg)](https:\/\/youlookfab.com\/member\/laurcas\/)\n\n[Laurie](https:\/\/youlookfab.com\/member\/laurcas\/)\n\n[Veteran](https:\/\/youlookfab.com\/backstage\/member-profiles\/member-levels)\n\nBeen big a fan of Body Glide since my marathon running days. It is always in my bathroom and travel bag.\n\nThe stretch ideas are good. I’ve never tried that, and I’ve given up on many a (already purchased) shoe with my wide feet.\n\n[June 23, 2021 at 7:07 am](https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/#comment-4646870)\n\n[![](https:\/\/youlookfab.com\/fab-theme\/youlookfab7.5\/images\/lazy-placeholder.png)![Lesley](https:\/\/youlookfab.com\/upload\/avatars\/55011f00a75c329344a8056876ab0828517-bpthumb.jpg)](https:\/\/youlookfab.com\/member\/pesley\/)\n\n[Lesley](https:\/\/youlookfab.com\/member\/pesley\/)\n\n[Veteran](https:\/\/youlookfab.com\/backstage\/member-profiles\/member-levels)\n\nHad no idea about the moleskin! Just ordered a roll. I have open-toed mules whose SOLES are super comfy, so it’s extra-annoying that they always rub around the tops of my toes. Thanks for the tip\\!\n\n[June 23, 2021 at 7:11 am](https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/#comment-4646872)\n\n[![](https:\/\/youlookfab.com\/fab-theme\/youlookfab7.5\/images\/lazy-placeholder.png)![Laura](https:\/\/youlookfab.com\/upload\/avatars\/fa159eacb7c4c0f82118b9442cd9545f638-bpthumb.jpg)](https:\/\/youlookfab.com\/member\/laura65\/)\n\n[Laura](https:\/\/youlookfab.com\/member\/laura65\/)\n\n([website](http:\/\/www.writing4dummies.blogspot.com\/))\n\n[Veteran](https:\/\/youlookfab.com\/backstage\/member-profiles\/member-levels)\n\nWow! I’ve never heard of the wet feet trick – how clever is that! I’m glad it worked for you and those darling white loafers. Anti-chafing balm is something I first learned about here. Thank goodness, too! I have no idea how I lived without it especially now that I wear sandals nearly year-round.\n\n[June 23, 2021 at 7:18 am](https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/#comment-4646874)\n\n[![](https:\/\/youlookfab.com\/fab-theme\/youlookfab7.5\/images\/lazy-placeholder.png)![Suz](https:\/\/youlookfab.com\/upload\/avatars\/cec9a46c5d1d4a1a0905f9f561cf5553577-bpthumb.jpg)](https:\/\/youlookfab.com\/member\/susanolding\/)\n\n[Suz](https:\/\/youlookfab.com\/member\/susanolding\/)\n\n([website](http:\/\/www.susanolding.com\/))\n\n[Veteran](https:\/\/youlookfab.com\/backstage\/member-profiles\/member-levels)\n\nOK, Janet’s Ondo recommendation is strong enough for me to give them a try\\!\n\nI’ve used all these methods! To greater or lesser success, depending on a multitude of factors.\n\nBut the MOST successful trick of all, for me, is to change my footwear frequently. By switching out my shoes or sandals a couple of times a day in hot weather, I reduce the time spent in any one pair and hence the rubbing in a particular spot. It also energizes my feet.\n\n[June 23, 2021 at 7:33 am](https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/#comment-4646876)\n\n[![](https:\/\/youlookfab.com\/fab-theme\/youlookfab7.5\/images\/lazy-placeholder.png)![Mirjana](https:\/\/youlookfab.com\/upload\/avatars\/2996816e781c77698520de7a73dbbcb9105-bpthumb.jpg)](https:\/\/youlookfab.com\/member\/mirjana944\/)\n\n[Mirjana](https:\/\/youlookfab.com\/member\/mirjana944\/)\n\n[Veteran](https:\/\/youlookfab.com\/backstage\/member-profiles\/member-levels)\n\nThank you Angie, very useful post.\n\n[June 23, 2021 at 7:39 am](https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/#comment-4646877)\n\n[![](https:\/\/youlookfab.com\/fab-theme\/youlookfab7.5\/images\/lazy-placeholder.png)![cat2](https:\/\/youlookfab.com\/fab-theme\/youlookfab7.5\/avatars\/default2-bpthumb.jpg)](https:\/\/youlookfab.com\/member\/cat2\/)\n\n[cat2](https:\/\/youlookfab.com\/member\/cat2\/)\n\n[Veteran](https:\/\/youlookfab.com\/backstage\/member-profiles\/member-levels)\n\nTimely hints as I start wearing real shoes again. I also really like the Compeed cushioned bandages for the inevitable blister. They provide a cushioning layer between foot and shoe.\n\n[June 23, 2021 at 7:42 am](https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/#comment-4646879)\n\n[![](https:\/\/youlookfab.com\/fab-theme\/youlookfab7.5\/images\/lazy-placeholder.png)![Bonnie](https:\/\/youlookfab.com\/upload\/avatars\/81fdc2e81cdce3d45036cf683a6c0732225-bpthumb.jpg)](https:\/\/youlookfab.com\/member\/bonnieg101\/)\n\n[Bonnie](https:\/\/youlookfab.com\/member\/bonnieg101\/)\n\n[Veteran](https:\/\/youlookfab.com\/backstage\/member-profiles\/member-levels)\n\nI switch to sandals in summer or on any hot day. Closed shoes and heat seems to cause problems for me even in my usually comfy footwear.\n\n[June 23, 2021 at 7:43 am](https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/#comment-4646880)\n\n[![](https:\/\/youlookfab.com\/fab-theme\/youlookfab7.5\/images\/lazy-placeholder.png)![nuancedream](https:\/\/youlookfab.com\/upload\/avatars\/027c474ae3edcd1719c2e914787661e4161-bpthumb.jpg)](https:\/\/youlookfab.com\/member\/nuancedream\/)\n\n[nuancedream](https:\/\/youlookfab.com\/member\/nuancedream\/)\n\n[Veteran](https:\/\/youlookfab.com\/backstage\/member-profiles\/member-levels)\n\nAnother vote for Body Glide. I’ve always used moleskin, especially with my hiking boots.\n\n[June 23, 2021 at 7:44 am](https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/#comment-4646881)\n\n[![](https:\/\/youlookfab.com\/fab-theme\/youlookfab7.5\/images\/lazy-placeholder.png)![JAileen](https:\/\/youlookfab.com\/upload\/avatars\/9ec947ec039918278ae8a2369c775278374-bpthumb.jpg)](https:\/\/youlookfab.com\/member\/jdrozd\/)\n\n[JAileen](https:\/\/youlookfab.com\/member\/jdrozd\/)\n\n[Veteran](https:\/\/youlookfab.com\/backstage\/member-profiles\/member-levels)\n\nI have the footies with silicon in the heel. They work for me. Some are like socks and some are like stockings. I use one or the other depending on the shoes. The other day I wore clogs to work in the thrift store. I had to take them off because I was getting a hot spot. I won’t make that mistake again.\n\n[June 23, 2021 at 7:59 am](https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/#comment-4646882)\n\n[![](https:\/\/youlookfab.com\/fab-theme\/youlookfab7.5\/images\/lazy-placeholder.png)![Eliza](https:\/\/youlookfab.com\/fab-theme\/youlookfab7.5\/avatars\/default7-bpthumb.jpg)](https:\/\/youlookfab.com\/member\/sep20\/)\n\n[Eliza](https:\/\/youlookfab.com\/member\/sep20\/)\n\n[Veteran](https:\/\/youlookfab.com\/backstage\/member-profiles\/member-levels)\n\nForgot to say that in a pinch, foot powder sprinkled on shoe insole\/ sides and lightly spread over top of foot and possible friction points can help ward off problems. Usually not as durable as the ‘glides’, but it helps. If techniques all fail, blister band-aids can help salvage the rest of the day. They are sturdy, cushioned and come in a variety of sizes for toes, heels…\n\n[June 23, 2021 at 8:15 am](https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/#comment-4646885)\n\n[![](https:\/\/youlookfab.com\/fab-theme\/youlookfab7.5\/images\/lazy-placeholder.png)![rachylou](https:\/\/youlookfab.com\/upload\/avatars\/685738b49a5413253573bfd258a90d18b16f-bpthumb.jpg)](https:\/\/youlookfab.com\/member\/rachylou\/)\n\n[rachylou](https:\/\/youlookfab.com\/member\/rachylou\/)\n\n[Veteran](https:\/\/youlookfab.com\/backstage\/member-profiles\/member-levels)\n\nOn a tangent – I \\*had\\* a pair of sling back Crocs that gave me a blood blister THROUGH a pair of socks, right where the strap was joined to the shoe. These were a pair of shoes I’d worn many times before for work. I tossed them. It’s a misery. And a mystery.\n\n[June 23, 2021 at 8:37 am](https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/#comment-4646890)\n\n[![](https:\/\/youlookfab.com\/fab-theme\/youlookfab7.5\/images\/lazy-placeholder.png)![D. Louise](https:\/\/youlookfab.com\/fab-theme\/youlookfab7.5\/avatars\/default3-bpthumb.jpg)](https:\/\/youlookfab.com\/member\/dlouise21\/)\n\n[D. Louise](https:\/\/youlookfab.com\/member\/dlouise21\/)\n\n[Active Member](https:\/\/youlookfab.com\/backstage\/member-profiles\/member-levels)\n\nI was recently of suggestion 1. When I get out my summer sandals my feet are all soft from winter plus the leather on the sandals probably contracts a bit so I need to ease into them so my skin can toughen up a bit. I threw on one pair and went out for the whole day and got a blister. Its healed and now the sandals are fine.\n\n[June 23, 2021 at 10:30 am](https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/#comment-4646897)\n\n[![](https:\/\/youlookfab.com\/fab-theme\/youlookfab7.5\/images\/lazy-placeholder.png)![fin42](https:\/\/youlookfab.com\/upload\/avatars\/55214a3117e45f08198b90dfe253fa101db9-bpthumb.jpg)](https:\/\/youlookfab.com\/member\/fin42\/)\n\n[fin42](https:\/\/youlookfab.com\/member\/fin42\/)\n\n[Active Member](https:\/\/youlookfab.com\/backstage\/member-profiles\/member-levels)\n\nAn old-fashioned remedy is to rub a bar of soap around the rim of the heel. It’s worked for me for years. I guess fewer people use bars of soap nowadays, but with people now wanting to use solid products rather than plastic bottles it might become a option again;)\n\n[June 23, 2021 at 10:42 am](https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/#comment-4646899)\n\n[![](https:\/\/youlookfab.com\/fab-theme\/youlookfab7.5\/images\/lazy-placeholder.png)![Angie](https:\/\/youlookfab.com\/upload\/avatars\/eaf6efa3d188c9feb9985f065d584054148-bpthumb.jpg)](https:\/\/youlookfab.com\/member\/angie\/)\n\n[Angie](https:\/\/youlookfab.com\/member\/angie\/)\n\n([website](http:\/\/youlookfab.com\/))\n\n[Fashion Stylist](https:\/\/youlookfab.com\/backstage\/member-profiles\/member-levels)\n\nLots of great extra tips. Thanks for sharing\n\n[June 23, 2021 at 1:36 pm](https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/#comment-4646912)\n\nShari\n\nI’ve never had socks that don’t fall down off my heel. So I started putting a strip of double sided tape on my heel and then stick the sock to it. I’m moving around at work the whole time and the socks make my shoes much more comfortable. They stay up all day\\!\n\n[June 23, 2021 at 1:48 pm](https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/#comment-4646913)\n\n[![](https:\/\/youlookfab.com\/fab-theme\/youlookfab7.5\/images\/lazy-placeholder.png)![JamC](https:\/\/youlookfab.com\/fab-theme\/youlookfab7.5\/avatars\/default8-bpthumb.jpg)](https:\/\/youlookfab.com\/member\/jamc\/)\n\n[JamC](https:\/\/youlookfab.com\/member\/jamc\/)\n\n[Veteran](https:\/\/youlookfab.com\/backstage\/member-profiles\/member-levels)\n\nI have gotten better about only keeping shoes that fit, don’t rub, etc. I have used body glide which worked well. I have also used stick on heel guards if shoes have loosened up to make shoes fit better. I have also found those blister band-aids come in handy, especially on a walking trip. I will keep the others in mind but hope I won’t need them\\!\n\n[June 23, 2021 at 2:27 pm](https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/#comment-4646916)\n\n[![](https:\/\/youlookfab.com\/fab-theme\/youlookfab7.5\/images\/lazy-placeholder.png)![Sal](https:\/\/youlookfab.com\/upload\/avatars\/eebced20cbd9169c0824c5b67f253dcb628-bpthumb.jpg)](https:\/\/youlookfab.com\/member\/kiwigal\/)\n\n[Sal](https:\/\/youlookfab.com\/member\/kiwigal\/)\n\n[Veteran](https:\/\/youlookfab.com\/backstage\/member-profiles\/member-levels)\n\nThanks Angie, I just had a small corn removed on my pinkie toe – not sure what caused it but am keeping an eagle eye. Keeping an eye on blisters is so important – I had one get infected and it was dangerous and very very painful\\!\n\n[June 23, 2021 at 3:23 pm](https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/#comment-4646920)\n\n[![](https:\/\/youlookfab.com\/fab-theme\/youlookfab7.5\/images\/lazy-placeholder.png)![Jaime](https:\/\/youlookfab.com\/upload\/avatars\/eecb4c9562aac94e0f7fe7ff096f1b1e356-bpthumb.jpg)](https:\/\/youlookfab.com\/member\/shevia\/)\n\n[Jaime](https:\/\/youlookfab.com\/member\/shevia\/)\n\n([website](http:\/\/https:\/\/www.instagram.com\/retakestyle\/))\n\n[Veteran](https:\/\/youlookfab.com\/backstage\/member-profiles\/member-levels)\n\nI also have found that shoes that were super comfortable can mysteriously become uncomfortable. My favorite solutions are the moleskin over rough places and also pads under the balls of my feet because I can get a lot of pain there from even a slight heel. I need to use my body glide more often too\\!\n\n[June 23, 2021 at 6:06 pm](https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/#comment-4646926)\n\n[![](https:\/\/youlookfab.com\/fab-theme\/youlookfab7.5\/images\/lazy-placeholder.png)![Carla](https:\/\/youlookfab.com\/upload\/avatars\/8512a2aba6adc93cc0b35995fa1ab8af492-bpthumb.jpg)](https:\/\/youlookfab.com\/member\/runcarla\/)\n\n[Carla](https:\/\/youlookfab.com\/member\/runcarla\/)\n\n[Veteran](https:\/\/youlookfab.com\/backstage\/member-profiles\/member-levels)\n\nI was caught off guard when a reliable pair of shoes gave me a heel blister in the last 10 minutes of a two hour walk. I’m going to give some of your remedies a try.\n\n[June 23, 2021 at 6:31 pm](https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/#comment-4646929)\n\n[![](https:\/\/youlookfab.com\/fab-theme\/youlookfab7.5\/images\/lazy-placeholder.png)![Firecracker (Sharan)](https:\/\/youlookfab.com\/upload\/avatars\/b418fcae8e5980035d14f5f9ec3e1a83533-bpthumb.jpg)](https:\/\/youlookfab.com\/member\/sldaniel\/)\n\n[Firecracker (Sharan)](https:\/\/youlookfab.com\/member\/sldaniel\/)\n\n[Veteran](https:\/\/youlookfab.com\/backstage\/member-profiles\/member-levels)\n\nGreat tips, Angie. I think I need to carry some moleskin around with me. And remember to use the Foot Glide before I leave the house.\n\n[June 23, 2021 at 8:26 pm](https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/#comment-4646934)\n\nSusan\n\nOne more vote for Ondo! They really are miracle socks. I’ve never found any other sock that would stay on my feet during the morning trip downstairs, much less all day walking. And they come in sizes — a major help.\n\n[June 25, 2021 at 8:42 am](https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/#comment-4647123)\n\nPatricia\n\nI also spray the inside of my shoes with rubbing alcohol. And thick socks sprayed with rubbing alcohol.  \n For my pesky bunion, I had to buy a ball and ring shoe stretcher (recommended by my podiatrist). It looks like an instrument for a medieval torture chamber but it stretches in a very specific spot and is just enough so I can wear that shoe.  \n Amazon.com : Stretcher Ball and Ring Shoe Stretcher …\n\n[June 26, 2021 at 2:52 pm](https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/#comment-4647212)\n\n[![](https:\/\/youlookfab.com\/fab-theme\/youlookfab7.5\/images\/lazy-placeholder.png)![Tanya](https:\/\/youlookfab.com\/upload\/avatars\/5189f4887c40c3f70ad487597e821dd8d46-bpthumb.jpg)](https:\/\/youlookfab.com\/member\/tanya\/)\n\n[Tanya](https:\/\/youlookfab.com\/member\/tanya\/)\n\n[Veteran](https:\/\/youlookfab.com\/backstage\/member-profiles\/member-levels)\n\nI use most of these tactics as my feet are fairly fuss. My two favorite ones are moleskin and body glide balm.\n\n[June 28, 2021 at 4:05 am](https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/#comment-4647310)\n\nHolly\n\nBefore I found Bombas, no-show socks either dug in or slipped off. Bombas come with a silicone grip so they stay on. I love them\\!\n\n[July 3, 2021 at 11:27 am](https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/#comment-4647995)\n\nPouty\n\nI only had one pair of shoes that rubbed and pinched my toes, my favorite pair of ballet flats. I applied a lot of mole skin in the toe boxes of both shoes, and proceeded to break them in (which was a torturous process). I finally broke them in, and those ballet flats are the most comfortable shoes that I’ve ever worn. I bought 2 extra pairs of those ballet flats for when the pair that I wear finally wear out, which won’t be anytime soon (hopefully)\\!\n\n[March 9, 2024 at 5:45 am](https:\/\/youlookfab.com\/2021\/06\/23\/how-to-prevent-shoes-from-rubbing\/#comment-4816997)\n\nNot a member? 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All Rights Reserved.\n\n![Clicky](https:\/\/in.getclicky.com\/158129ns.gif)","attrs_readable_markdown":"on June 23, 2021\n\nWe try our best to purchase footwear that is comfortable from the get-go. But sometimes even comfortable footwear can rub, especially in hot weather, or after we haven’t worn them for a long time. With some pairs of boots, ballet flats, and loafers, I need to walk them in a bit again after not wearing them for more than a few months. Most of the time, I’ve found that I can prevent shoes from rubbing with a combination of the strategies below.\n\n### 1\\. Wear Them in a Little\nSometimes it’s a case of wearing the shoes multiple times with a bit of rubbing. Your feet get used to them, and after a while they no longer rub. Hopefully you won’t get blisters and sores, and the shoes become comfy. Wear them for short periods at a time while you are wearing them in.\n\n### 2\\. Apply Moleskin\nShoes that begin to rub after a while might need the addition of moleskin. Apply a patch of moleskin to the inside areas of the shoes where your skin is prone to rubbing. The moleskin is soft, breathable and stretchy, and does a good job of minimizing the friction.\n\n### 3\\. Use Anti-Chafing Balm\nGenerously apply anti-chafing balms like BodyGlide to the areas of the feet that are prone to rubbing before putting on your shoes. For me that’s my pinky toes, and the sides of my big toes. It REALLY works. You can get these types of balms at running stores, some drug stores, or online. Don’t apply the balm to the underside of your feet because you will slip and fall.\n\n### 4\\. Wet Your Feet\nThis is a trick my late mother taught me. Wet your feet and slide them into shoes that do not require socks. Walk around in the shoes with wet feet, and yes, they dry quite quickly. Do this multiple times over the course of a week and ignore the squelching sound. You’ll stretch the shoes to fit your feet better, which can prevent rubbing. I recently did this with a new pair of white loafers that I sized down in because they were a little snug all over. Walking around in them with wet feet created a better fit, and now they don’t rub.\n\n### 5\\. Have Shoes Stretched\nSometimes you need to stretch shoes in the areas where they rub to create more space. You can have this done professionally at a cobbler, or get an at-home stretching kit. Typically, my clients who have wider feet and need extra room in the toe box have their shoes stretched.\n\n### 6\\. Wear Footies or Knee-Highs\nIf you can find footies or no-show socks that stay on your feet, that’s great because they effectively prevent rubbing and make footwear more comfortable. There isn’t a footie that stays on my feet, so I often wear nude-for-me knee-highs because they always fit. That said, it has to be mild or cool, and not warm or hot weather for knee-highs.\n\n### 7\\. Add Cushioning Insoles\nWhen shoes rub on the underside of your feet, try adding soft cushioning insoles that you can get at the drugstore for a couple of dollars. It effectively creates a more comfortable shoe. It does however take up shoe space, so bear that in mind. It only works for closed shoes.\n\nThese tips aren’t a slam dunk, but they can absolutely help and are worth a try. They might not prevent rubbing completely, but will certainly reduce it. Apart from shoe stretching, I successfully use all of the tips. Feel free to add to the list in the comments section below.\n\nNot a member? [Sign up](https:\/\/youlookfab.com\/signup\/) to chat about style and share outfits with a friendly community.","meta_canonical":null}

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Boilerpipe Text	on June 23, 2021 We try our best to purchase footwear that is comfortable from the get-go. But sometimes even comfortable footwear can rub, especially in hot weather, or after we haven’t worn them for a long time. With some pairs of boots, ballet flats, and loafers, I need to walk them in a bit again after not wearing them for more than a few months. Most of the time, I’ve found that I can prevent shoes from rubbing with a combination of the strategies below. 1. Wear Them in a Little Sometimes it’s a case of wearing the shoes multiple times with a bit of rubbing. Your feet get used to them, and after a while they no longer rub. Hopefully you won’t get blisters and sores, and the shoes become comfy. Wear them for short periods at a time while you are wearing them in. 2. Apply Moleskin Shoes that begin to rub after a while might need the addition of moleskin. Apply a patch of moleskin to the inside areas of the shoes where your skin is prone to rubbing. The moleskin is soft, breathable and stretchy, and does a good job of minimizing the friction. 3. Use Anti-Chafing Balm Generously apply anti-chafing balms like BodyGlide to the areas of the feet that are prone to rubbing before putting on your shoes. For me that’s my pinky toes, and the sides of my big toes. It REALLY works. You can get these types of balms at running stores, some drug stores, or online. Don’t apply the balm to the underside of your feet because you will slip and fall. 4. Wet Your Feet This is a trick my late mother taught me. Wet your feet and slide them into shoes that do not require socks. Walk around in the shoes with wet feet, and yes, they dry quite quickly. Do this multiple times over the course of a week and ignore the squelching sound. You’ll stretch the shoes to fit your feet better, which can prevent rubbing. I recently did this with a new pair of white loafers that I sized down in because they were a little snug all over. Walking around in them with wet feet created a better fit, and now they don’t rub. 5. Have Shoes Stretched Sometimes you need to stretch shoes in the areas where they rub to create more space. You can have this done professionally at a cobbler, or get an at-home stretching kit. Typically, my clients who have wider feet and need extra room in the toe box have their shoes stretched. 6. Wear Footies or Knee-Highs If you can find footies or no-show socks that stay on your feet, that’s great because they effectively prevent rubbing and make footwear more comfortable. There isn’t a footie that stays on my feet, so I often wear nude-for-me knee-highs because they always fit. That said, it has to be mild or cool, and not warm or hot weather for knee-highs. 7. Add Cushioning Insoles When shoes rub on the underside of your feet, try adding soft cushioning insoles that you can get at the drugstore for a couple of dollars. It effectively creates a more comfortable shoe. It does however take up shoe space, so bear that in mind. It only works for closed shoes. These tips aren’t a slam dunk, but they can absolutely help and are worth a try. They might not prevent rubbing completely, but will certainly reduce it. Apart from shoe stretching, I successfully use all of the tips. Feel free to add to the list in the comments section below. Not a member? Sign up to chat about style and share outfits with a friendly community.
Markdown	Please [enable Javascript](http://enable-javascript.com/) in your browser to get the full YLF experience. \| \| \| \| \|---\|---\|---\| \| [Blog](https://youlookfab.com/) \| [Forum](https://youlookfab.com/welookfab/) \| [Finds](https://youlookfab.com/finds/) \| Log In # Not a member? [Sign up](https://youlookfab.com/signup/) to chat about style and share outfits with a friendly community. × # [Checking in: Word and Colour for 2021](https://youlookfab.com/2021/06/22/checking-in-word-and-colour-for-2021/) [Linen: To Press or Not to Press](https://youlookfab.com/2021/06/24/linen-to-press-or-not-to-press/) ### About the Author [![Angie](https://youlookfab.com/upload/avatars/eaf6efa3d188c9feb9985f065d584054148-bpfull.jpg)](https://youlookfab.com/member/angie/) Angie is co-founder of YLF and its resident fashion stylist. Product links on YLF sometimes contain affiliate codes. If you follow one of these links and make a purchase, YLF might earn a commission. 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[Outfits](https://youlookfab.com/outfits) [Ensembles](https://youlookfab.com/ensembles) [Trends](https://youlookfab.com/trends) [Advice](https://youlookfab.com/style-advice) ## [How to Prevent Shoes from Rubbing](https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/ "Permanent Link to How to Prevent Shoes from Rubbing") — by [Angie](http://youlookfab.com/backstage/about/the-team/angie-cox/) on June 23, 2021 We try our best to purchase footwear that is comfortable from the get-go. But sometimes even comfortable footwear can rub, especially in hot weather, or after we haven’t worn them for a long time. With some pairs of boots, ballet flats, and loafers, I need to walk them in a bit again after not wearing them for more than a few months. Most of the time, I’ve found that I can prevent shoes from rubbing with a combination of the strategies below. ### 1\. Wear Them in a Little Sometimes it’s a case of wearing the shoes multiple times with a bit of rubbing. Your feet get used to them, and after a while they no longer rub. Hopefully you won’t get blisters and sores, and the shoes become comfy. Wear them for short periods at a time while you are wearing them in. ### 2\. Apply Moleskin Shoes that begin to rub after a while might need the addition of moleskin. Apply a patch of moleskin to the inside areas of the shoes where your skin is prone to rubbing. The moleskin is soft, breathable and stretchy, and does a good job of minimizing the friction. [![](https://youlookfab.com/upload/products/baee76e78d9d3dbfd43758a576930d72761-place.png) Amazon MediTac Extra Heavy Moleskin - 2" x 5 Yards](https://www.amazon.com/MediTac-Extra-Heavy-Moleskin-Yards/dp/B079ZLC22D) View Info Top Pick 4 [![](https://youlookfab.com/upload/products/386166076266f134623603bbca768a02834-place.png) Amazon Moleskin Coverlets Knit Adhesive Pedi-Pad - 100 Pack - Foot Pads Covers 1 3/8” x 7/8”](https://www.amazon.com/Moleskin-Coverlets-Knit-Adhesive-Pedi-Pad/dp/B07QSBQQG6) View Info Top Pick 5 [![](https://youlookfab.com/upload/products/47781eaa4978f5fecfa8fce1a6610171261-place.png) Amazon Durable Moleskin Adhesive Roll from PrimeMed (100% Cotton Moleskin) (2 Inch x 15 Feet)](https://www.amazon.com/Durable-Moleskin-Adhesive-PrimeMed-Cotton/dp/B07QS68ZP8) View Info Top Pick 6 ### 3\. Use Anti-Chafing Balm Generously apply anti-chafing balms like BodyGlide to the areas of the feet that are prone to rubbing before putting on your shoes. For me that’s my pinky toes, and the sides of my big toes. It REALLY works. You can get these types of balms at running stores, some drug stores, or online. Don’t apply the balm to the underside of your feet because you will slip and fall. [![](https://youlookfab.com/upload/products/2b2cf2e01bb58dc7ef1ce9f41c622a86106-place.png) Amazon Body Glide Original Anti-Chafe Balm](https://www.amazon.com/Body-Glide-Original-Anti-Chafe-2-5oz/dp/B0043S06GI) View Info Top Pick 3 [![](https://youlookfab.com/upload/products/9187b060890d4b144c231958d2c25981720-place.png) Amazon Gold Bond Friction Defense Stick, Unscented, 1.75 Ounces](https://www.amazon.com/Gold-Bond-Friction-Defense-Unscented/dp/B007VC9DKI) View Info Top Pick 2 [![](https://youlookfab.com/upload/products/85a4b6d5a3d6a51aa7113a72afb8f2bb102-place.png) Amazon BodyGlide Foot Anti Blister Balm, 0.80 oz (USA Sale Only)](https://www.amazon.com/BodyGlide-Foot-Anti-Blister-Balm/dp/B00115UN9Q) View Info Top Pick 4 [![](https://youlookfab.com/upload/products/7abdf61c64c2ed68f730ad2c1d888e18712-place.png) Amazon BodyGlide Skin Glide Anti-Friction Cream, 1.60oz (USA Sale Only)](https://www.amazon.com/BodyGlide-Glide-Anti-Friction-Cream-1-60oz/dp/B0031Y4S0U) View Info Top Pick 2 ### 4\. Wet Your Feet [![](https://youlookfab.com/upload/products/b10f9a2a30509eb3d36a2a0c9db4e6f2496-place.png) Nordstrom Rack Cole Haan Caddie Bow Loafer](https://www.nordstromrack.com/s/cole-haan-caddie-bow-loafer/n3323566?color=WHITE+LEATHER) View Info Top Pick 6 This is a trick my late mother taught me. Wet your feet and slide them into shoes that do not require socks. Walk around in the shoes with wet feet, and yes, they dry quite quickly. Do this multiple times over the course of a week and ignore the squelching sound. You’ll stretch the shoes to fit your feet better, which can prevent rubbing. I recently did this with a new pair of white loafers that I sized down in because they were a little snug all over. Walking around in them with wet feet created a better fit, and now they don’t rub. ### 5\. Have Shoes Stretched Sometimes you need to stretch shoes in the areas where they rub to create more space. You can have this done professionally at a cobbler, or get an at-home stretching kit. Typically, my clients who have wider feet and need extra room in the toe box have their shoes stretched. ### 6\. Wear Footies or Knee-Highs If you can find footies or no-show socks that stay on your feet, that’s great because they effectively prevent rubbing and make footwear more comfortable. There isn’t a footie that stays on my feet, so I often wear nude-for-me knee-highs because they always fit. That said, it has to be mild or cool, and not warm or hot weather for knee-highs. ### 7\. Add Cushioning Insoles When shoes rub on the underside of your feet, try adding soft cushioning insoles that you can get at the drugstore for a couple of dollars. It effectively creates a more comfortable shoe. It does however take up shoe space, so bear that in mind. It only works for closed shoes. These tips aren’t a slam dunk, but they can absolutely help and are worth a try. They might not prevent rubbing completely, but will certainly reduce it. Apart from shoe stretching, I successfully use all of the tips. Feel free to add to the list in the comments section below. [Footwear](https://youlookfab.com/category/items/footwear/) [31 comments](https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/#comments) \&middot [Add a comment](https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/#comment) ### Share this Post [![](https://youlookfab.com/fab-theme/youlookfab7.5/images/lazy-placeholder.png)![Gail](https://youlookfab.com/fab-theme/youlookfab7.5/avatars/default6-bpthumb.jpg)](https://youlookfab.com/member/gfnagle53/) [Gail](https://youlookfab.com/member/gfnagle53/) [Veteran](https://youlookfab.com/backstage/member-profiles/member-levels) I LOVE body glide and seriously never leave home without it . Its is kept in my purse and has saved the day for me many times. My daughter now uses it too \! [June 23, 2021 at 4:57 am](https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/#comment-4646855) [![](https://youlookfab.com/fab-theme/youlookfab7.5/images/lazy-placeholder.png)![April](https://youlookfab.com/upload/avatars/fa2a785ee23256afd152400f8ec3cb78568-bpthumb.jpg)](https://youlookfab.com/member/april/) [April](https://youlookfab.com/member/april/) [Veteran](https://youlookfab.com/backstage/member-profiles/member-levels) Always looking for ways to reduce shoe distress, so thanks for these tips. [June 23, 2021 at 5:26 am](https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/#comment-4646861) [![](https://youlookfab.com/fab-theme/youlookfab7.5/images/lazy-placeholder.png)![Janet](https://youlookfab.com/upload/avatars/0c443a3c25e32c1112a6c3d71531f08c588-bpthumb.jpg)](https://youlookfab.com/member/jjjj/) [Janet](https://youlookfab.com/member/jjjj/) ([website](http://www.janetlittle.com/)) [Veteran](https://youlookfab.com/backstage/member-profiles/member-levels) All good tips\! I’ll add two: – One is a set of felt tongue pads for cushioning inside the tops of shoes — these are helpful if shoes are a little loose and irritate the skin on the top of the foot. I have them inside a pair of slides that are a little roomy and have a piece that would otherwise rub and irritate the top of my foot. – A pair of lightweight no-slip (really!), no-show socks. I’d all but given up on these until I succumbed to social media marketing and ordered a pair from Ondo. Well, the hype is deserved because they do the job so well that I wore them to shop for clothes one day, and they stayed on through repeated removing and rewearing my shoes! I’ve since ordered three more pairs and I’m going to donate my old ones that slip down inside my shoes. [June 23, 2021 at 5:38 am](https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/#comment-4646862) [![](https://youlookfab.com/fab-theme/youlookfab7.5/images/lazy-placeholder.png)![RobinF](https://youlookfab.com/upload/avatars/11b9e259701271d0eeb158b8fdc1db85445-bpthumb.jpg)](https://youlookfab.com/member/robin3030/) [RobinF](https://youlookfab.com/member/robin3030/) [Veteran](https://youlookfab.com/backstage/member-profiles/member-levels) The “wet your feet” is interesting! Seems like it would be very uncomfortable\! I mostly use moleskin and very thin soles (Summer Soles). I haven’t found anything else that works as well. Might have to try the Ondo socks. [June 23, 2021 at 5:55 am](https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/#comment-4646863) Joy This is a timely topic going into summer and different shoes. Like Gail, I do not ever go anywhere without foot or body glide. It seems that even previously comfortable shoes can create blisters with all the walking one does traveling, especially when caught in the rain.. Also in summer one is not protected by socks or knee highs as often. The biggest challenge can be protecting feet from sharp beach sand. [June 23, 2021 at 6:09 am](https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/#comment-4646864) [![](https://youlookfab.com/fab-theme/youlookfab7.5/images/lazy-placeholder.png)![Eliza](https://youlookfab.com/fab-theme/youlookfab7.5/avatars/default7-bpthumb.jpg)](https://youlookfab.com/member/sep20/) [Eliza](https://youlookfab.com/member/sep20/) [Veteran](https://youlookfab.com/backstage/member-profiles/member-levels) Like these ideas and have tried all of them except stretching and wet feet. They have helped with a variety of footwear. Janet’s tip about tongue pads has also made a difference. I had a shoe salesperson show me how a somewhat cushioned, soft tongue pad could help keep heels from slipping out of slip-ons with a high vamp. That worked. Excited to find no show footies that stay on my feet and appreciate the recommendation. Helpful topic. [June 23, 2021 at 6:50 am](https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/#comment-4646869) [![](https://youlookfab.com/fab-theme/youlookfab7.5/images/lazy-placeholder.png)![Laurie](https://youlookfab.com/upload/avatars/6231a3cc33317fb08911e6257e702b15b267-bpthumb.jpg)](https://youlookfab.com/member/laurcas/) [Laurie](https://youlookfab.com/member/laurcas/) [Veteran](https://youlookfab.com/backstage/member-profiles/member-levels) Been big a fan of Body Glide since my marathon running days. It is always in my bathroom and travel bag. The stretch ideas are good. I’ve never tried that, and I’ve given up on many a (already purchased) shoe with my wide feet. [June 23, 2021 at 7:07 am](https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/#comment-4646870) [![](https://youlookfab.com/fab-theme/youlookfab7.5/images/lazy-placeholder.png)![Lesley](https://youlookfab.com/upload/avatars/55011f00a75c329344a8056876ab0828517-bpthumb.jpg)](https://youlookfab.com/member/pesley/) [Lesley](https://youlookfab.com/member/pesley/) [Veteran](https://youlookfab.com/backstage/member-profiles/member-levels) Had no idea about the moleskin! Just ordered a roll. I have open-toed mules whose SOLES are super comfy, so it’s extra-annoying that they always rub around the tops of my toes. Thanks for the tip\! [June 23, 2021 at 7:11 am](https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/#comment-4646872) [![](https://youlookfab.com/fab-theme/youlookfab7.5/images/lazy-placeholder.png)![Laura](https://youlookfab.com/upload/avatars/fa159eacb7c4c0f82118b9442cd9545f638-bpthumb.jpg)](https://youlookfab.com/member/laura65/) [Laura](https://youlookfab.com/member/laura65/) ([website](http://www.writing4dummies.blogspot.com/)) [Veteran](https://youlookfab.com/backstage/member-profiles/member-levels) Wow! I’ve never heard of the wet feet trick – how clever is that! I’m glad it worked for you and those darling white loafers. Anti-chafing balm is something I first learned about here. Thank goodness, too! I have no idea how I lived without it especially now that I wear sandals nearly year-round. [June 23, 2021 at 7:18 am](https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/#comment-4646874) [![](https://youlookfab.com/fab-theme/youlookfab7.5/images/lazy-placeholder.png)![Suz](https://youlookfab.com/upload/avatars/cec9a46c5d1d4a1a0905f9f561cf5553577-bpthumb.jpg)](https://youlookfab.com/member/susanolding/) [Suz](https://youlookfab.com/member/susanolding/) ([website](http://www.susanolding.com/)) [Veteran](https://youlookfab.com/backstage/member-profiles/member-levels) OK, Janet’s Ondo recommendation is strong enough for me to give them a try\! I’ve used all these methods! To greater or lesser success, depending on a multitude of factors. But the MOST successful trick of all, for me, is to change my footwear frequently. By switching out my shoes or sandals a couple of times a day in hot weather, I reduce the time spent in any one pair and hence the rubbing in a particular spot. It also energizes my feet. [June 23, 2021 at 7:33 am](https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/#comment-4646876) [![](https://youlookfab.com/fab-theme/youlookfab7.5/images/lazy-placeholder.png)![Mirjana](https://youlookfab.com/upload/avatars/2996816e781c77698520de7a73dbbcb9105-bpthumb.jpg)](https://youlookfab.com/member/mirjana944/) [Mirjana](https://youlookfab.com/member/mirjana944/) [Veteran](https://youlookfab.com/backstage/member-profiles/member-levels) Thank you Angie, very useful post. [June 23, 2021 at 7:39 am](https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/#comment-4646877) [![](https://youlookfab.com/fab-theme/youlookfab7.5/images/lazy-placeholder.png)![cat2](https://youlookfab.com/fab-theme/youlookfab7.5/avatars/default2-bpthumb.jpg)](https://youlookfab.com/member/cat2/) [cat2](https://youlookfab.com/member/cat2/) [Veteran](https://youlookfab.com/backstage/member-profiles/member-levels) Timely hints as I start wearing real shoes again. I also really like the Compeed cushioned bandages for the inevitable blister. They provide a cushioning layer between foot and shoe. [June 23, 2021 at 7:42 am](https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/#comment-4646879) [![](https://youlookfab.com/fab-theme/youlookfab7.5/images/lazy-placeholder.png)![Bonnie](https://youlookfab.com/upload/avatars/81fdc2e81cdce3d45036cf683a6c0732225-bpthumb.jpg)](https://youlookfab.com/member/bonnieg101/) [Bonnie](https://youlookfab.com/member/bonnieg101/) [Veteran](https://youlookfab.com/backstage/member-profiles/member-levels) I switch to sandals in summer or on any hot day. Closed shoes and heat seems to cause problems for me even in my usually comfy footwear. [June 23, 2021 at 7:43 am](https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/#comment-4646880) [![](https://youlookfab.com/fab-theme/youlookfab7.5/images/lazy-placeholder.png)![nuancedream](https://youlookfab.com/upload/avatars/027c474ae3edcd1719c2e914787661e4161-bpthumb.jpg)](https://youlookfab.com/member/nuancedream/) [nuancedream](https://youlookfab.com/member/nuancedream/) [Veteran](https://youlookfab.com/backstage/member-profiles/member-levels) Another vote for Body Glide. I’ve always used moleskin, especially with my hiking boots. [June 23, 2021 at 7:44 am](https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/#comment-4646881) [![](https://youlookfab.com/fab-theme/youlookfab7.5/images/lazy-placeholder.png)![JAileen](https://youlookfab.com/upload/avatars/9ec947ec039918278ae8a2369c775278374-bpthumb.jpg)](https://youlookfab.com/member/jdrozd/) [JAileen](https://youlookfab.com/member/jdrozd/) [Veteran](https://youlookfab.com/backstage/member-profiles/member-levels) I have the footies with silicon in the heel. They work for me. Some are like socks and some are like stockings. I use one or the other depending on the shoes. The other day I wore clogs to work in the thrift store. I had to take them off because I was getting a hot spot. I won’t make that mistake again. [June 23, 2021 at 7:59 am](https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/#comment-4646882) [![](https://youlookfab.com/fab-theme/youlookfab7.5/images/lazy-placeholder.png)![Eliza](https://youlookfab.com/fab-theme/youlookfab7.5/avatars/default7-bpthumb.jpg)](https://youlookfab.com/member/sep20/) [Eliza](https://youlookfab.com/member/sep20/) [Veteran](https://youlookfab.com/backstage/member-profiles/member-levels) Forgot to say that in a pinch, foot powder sprinkled on shoe insole/ sides and lightly spread over top of foot and possible friction points can help ward off problems. Usually not as durable as the ‘glides’, but it helps. If techniques all fail, blister band-aids can help salvage the rest of the day. They are sturdy, cushioned and come in a variety of sizes for toes, heels… [June 23, 2021 at 8:15 am](https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/#comment-4646885) [![](https://youlookfab.com/fab-theme/youlookfab7.5/images/lazy-placeholder.png)![rachylou](https://youlookfab.com/upload/avatars/685738b49a5413253573bfd258a90d18b16f-bpthumb.jpg)](https://youlookfab.com/member/rachylou/) [rachylou](https://youlookfab.com/member/rachylou/) [Veteran](https://youlookfab.com/backstage/member-profiles/member-levels) On a tangent – I \had\ a pair of sling back Crocs that gave me a blood blister THROUGH a pair of socks, right where the strap was joined to the shoe. These were a pair of shoes I’d worn many times before for work. I tossed them. It’s a misery. And a mystery. [June 23, 2021 at 8:37 am](https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/#comment-4646890) [![](https://youlookfab.com/fab-theme/youlookfab7.5/images/lazy-placeholder.png)![D. Louise](https://youlookfab.com/fab-theme/youlookfab7.5/avatars/default3-bpthumb.jpg)](https://youlookfab.com/member/dlouise21/) [D. Louise](https://youlookfab.com/member/dlouise21/) [Active Member](https://youlookfab.com/backstage/member-profiles/member-levels) I was recently of suggestion 1. When I get out my summer sandals my feet are all soft from winter plus the leather on the sandals probably contracts a bit so I need to ease into them so my skin can toughen up a bit. I threw on one pair and went out for the whole day and got a blister. Its healed and now the sandals are fine. [June 23, 2021 at 10:30 am](https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/#comment-4646897) [![](https://youlookfab.com/fab-theme/youlookfab7.5/images/lazy-placeholder.png)![fin42](https://youlookfab.com/upload/avatars/55214a3117e45f08198b90dfe253fa101db9-bpthumb.jpg)](https://youlookfab.com/member/fin42/) [fin42](https://youlookfab.com/member/fin42/) [Active Member](https://youlookfab.com/backstage/member-profiles/member-levels) An old-fashioned remedy is to rub a bar of soap around the rim of the heel. It’s worked for me for years. I guess fewer people use bars of soap nowadays, but with people now wanting to use solid products rather than plastic bottles it might become a option again;) [June 23, 2021 at 10:42 am](https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/#comment-4646899) [![](https://youlookfab.com/fab-theme/youlookfab7.5/images/lazy-placeholder.png)![Angie](https://youlookfab.com/upload/avatars/eaf6efa3d188c9feb9985f065d584054148-bpthumb.jpg)](https://youlookfab.com/member/angie/) [Angie](https://youlookfab.com/member/angie/) ([website](http://youlookfab.com/)) [Fashion Stylist](https://youlookfab.com/backstage/member-profiles/member-levels) Lots of great extra tips. Thanks for sharing [June 23, 2021 at 1:36 pm](https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/#comment-4646912) Shari I’ve never had socks that don’t fall down off my heel. So I started putting a strip of double sided tape on my heel and then stick the sock to it. I’m moving around at work the whole time and the socks make my shoes much more comfortable. They stay up all day\! [June 23, 2021 at 1:48 pm](https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/#comment-4646913) [![](https://youlookfab.com/fab-theme/youlookfab7.5/images/lazy-placeholder.png)![JamC](https://youlookfab.com/fab-theme/youlookfab7.5/avatars/default8-bpthumb.jpg)](https://youlookfab.com/member/jamc/) [JamC](https://youlookfab.com/member/jamc/) [Veteran](https://youlookfab.com/backstage/member-profiles/member-levels) I have gotten better about only keeping shoes that fit, don’t rub, etc. I have used body glide which worked well. I have also used stick on heel guards if shoes have loosened up to make shoes fit better. I have also found those blister band-aids come in handy, especially on a walking trip. I will keep the others in mind but hope I won’t need them\! [June 23, 2021 at 2:27 pm](https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/#comment-4646916) [![](https://youlookfab.com/fab-theme/youlookfab7.5/images/lazy-placeholder.png)![Sal](https://youlookfab.com/upload/avatars/eebced20cbd9169c0824c5b67f253dcb628-bpthumb.jpg)](https://youlookfab.com/member/kiwigal/) [Sal](https://youlookfab.com/member/kiwigal/) [Veteran](https://youlookfab.com/backstage/member-profiles/member-levels) Thanks Angie, I just had a small corn removed on my pinkie toe – not sure what caused it but am keeping an eagle eye. Keeping an eye on blisters is so important – I had one get infected and it was dangerous and very very painful\! [June 23, 2021 at 3:23 pm](https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/#comment-4646920) [![](https://youlookfab.com/fab-theme/youlookfab7.5/images/lazy-placeholder.png)![Jaime](https://youlookfab.com/upload/avatars/eecb4c9562aac94e0f7fe7ff096f1b1e356-bpthumb.jpg)](https://youlookfab.com/member/shevia/) [Jaime](https://youlookfab.com/member/shevia/) ([website](http://https://www.instagram.com/retakestyle/)) [Veteran](https://youlookfab.com/backstage/member-profiles/member-levels) I also have found that shoes that were super comfortable can mysteriously become uncomfortable. My favorite solutions are the moleskin over rough places and also pads under the balls of my feet because I can get a lot of pain there from even a slight heel. I need to use my body glide more often too\! [June 23, 2021 at 6:06 pm](https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/#comment-4646926) [![](https://youlookfab.com/fab-theme/youlookfab7.5/images/lazy-placeholder.png)![Carla](https://youlookfab.com/upload/avatars/8512a2aba6adc93cc0b35995fa1ab8af492-bpthumb.jpg)](https://youlookfab.com/member/runcarla/) [Carla](https://youlookfab.com/member/runcarla/) [Veteran](https://youlookfab.com/backstage/member-profiles/member-levels) I was caught off guard when a reliable pair of shoes gave me a heel blister in the last 10 minutes of a two hour walk. I’m going to give some of your remedies a try. [June 23, 2021 at 6:31 pm](https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/#comment-4646929) [![](https://youlookfab.com/fab-theme/youlookfab7.5/images/lazy-placeholder.png)![Firecracker (Sharan)](https://youlookfab.com/upload/avatars/b418fcae8e5980035d14f5f9ec3e1a83533-bpthumb.jpg)](https://youlookfab.com/member/sldaniel/) [Firecracker (Sharan)](https://youlookfab.com/member/sldaniel/) [Veteran](https://youlookfab.com/backstage/member-profiles/member-levels) Great tips, Angie. I think I need to carry some moleskin around with me. And remember to use the Foot Glide before I leave the house. [June 23, 2021 at 8:26 pm](https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/#comment-4646934) Susan One more vote for Ondo! They really are miracle socks. I’ve never found any other sock that would stay on my feet during the morning trip downstairs, much less all day walking. And they come in sizes — a major help. [June 25, 2021 at 8:42 am](https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/#comment-4647123) Patricia I also spray the inside of my shoes with rubbing alcohol. And thick socks sprayed with rubbing alcohol. For my pesky bunion, I had to buy a ball and ring shoe stretcher (recommended by my podiatrist). It looks like an instrument for a medieval torture chamber but it stretches in a very specific spot and is just enough so I can wear that shoe. Amazon.com : Stretcher Ball and Ring Shoe Stretcher … [June 26, 2021 at 2:52 pm](https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/#comment-4647212) [![](https://youlookfab.com/fab-theme/youlookfab7.5/images/lazy-placeholder.png)![Tanya](https://youlookfab.com/upload/avatars/5189f4887c40c3f70ad487597e821dd8d46-bpthumb.jpg)](https://youlookfab.com/member/tanya/) [Tanya](https://youlookfab.com/member/tanya/) [Veteran](https://youlookfab.com/backstage/member-profiles/member-levels) I use most of these tactics as my feet are fairly fuss. My two favorite ones are moleskin and body glide balm. [June 28, 2021 at 4:05 am](https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/#comment-4647310) Holly Before I found Bombas, no-show socks either dug in or slipped off. Bombas come with a silicone grip so they stay on. I love them\! [July 3, 2021 at 11:27 am](https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/#comment-4647995) Pouty I only had one pair of shoes that rubbed and pinched my toes, my favorite pair of ballet flats. I applied a lot of mole skin in the toe boxes of both shoes, and proceeded to break them in (which was a torturous process). I finally broke them in, and those ballet flats are the most comfortable shoes that I’ve ever worn. I bought 2 extra pairs of those ballet flats for when the pair that I wear finally wear out, which won’t be anytime soon (hopefully)\! [March 9, 2024 at 5:45 am](https://youlookfab.com/2021/06/23/how-to-prevent-shoes-from-rubbing/#comment-4816997) Not a member? 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Readable Markdown	on June 23, 2021 We try our best to purchase footwear that is comfortable from the get-go. But sometimes even comfortable footwear can rub, especially in hot weather, or after we haven’t worn them for a long time. With some pairs of boots, ballet flats, and loafers, I need to walk them in a bit again after not wearing them for more than a few months. Most of the time, I’ve found that I can prevent shoes from rubbing with a combination of the strategies below. ### 1\. Wear Them in a Little Sometimes it’s a case of wearing the shoes multiple times with a bit of rubbing. Your feet get used to them, and after a while they no longer rub. Hopefully you won’t get blisters and sores, and the shoes become comfy. Wear them for short periods at a time while you are wearing them in. ### 2\. Apply Moleskin Shoes that begin to rub after a while might need the addition of moleskin. Apply a patch of moleskin to the inside areas of the shoes where your skin is prone to rubbing. The moleskin is soft, breathable and stretchy, and does a good job of minimizing the friction. ### 3\. Use Anti-Chafing Balm Generously apply anti-chafing balms like BodyGlide to the areas of the feet that are prone to rubbing before putting on your shoes. For me that’s my pinky toes, and the sides of my big toes. It REALLY works. You can get these types of balms at running stores, some drug stores, or online. Don’t apply the balm to the underside of your feet because you will slip and fall. ### 4\. Wet Your Feet This is a trick my late mother taught me. Wet your feet and slide them into shoes that do not require socks. Walk around in the shoes with wet feet, and yes, they dry quite quickly. Do this multiple times over the course of a week and ignore the squelching sound. You’ll stretch the shoes to fit your feet better, which can prevent rubbing. I recently did this with a new pair of white loafers that I sized down in because they were a little snug all over. Walking around in them with wet feet created a better fit, and now they don’t rub. ### 5\. Have Shoes Stretched Sometimes you need to stretch shoes in the areas where they rub to create more space. You can have this done professionally at a cobbler, or get an at-home stretching kit. Typically, my clients who have wider feet and need extra room in the toe box have their shoes stretched. ### 6\. Wear Footies or Knee-Highs If you can find footies or no-show socks that stay on your feet, that’s great because they effectively prevent rubbing and make footwear more comfortable. There isn’t a footie that stays on my feet, so I often wear nude-for-me knee-highs because they always fit. That said, it has to be mild or cool, and not warm or hot weather for knee-highs. ### 7\. Add Cushioning Insoles When shoes rub on the underside of your feet, try adding soft cushioning insoles that you can get at the drugstore for a couple of dollars. It effectively creates a more comfortable shoe. It does however take up shoe space, so bear that in mind. It only works for closed shoes. These tips aren’t a slam dunk, but they can absolutely help and are worth a try. They might not prevent rubbing completely, but will certainly reduce it. Apart from shoe stretching, I successfully use all of the tips. Feel free to add to the list in the comments section below. Not a member? [Sign up](https://youlookfab.com/signup/) to chat about style and share outfits with a friendly community.
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