🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 182 (from laksa034)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa182.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://xbyolive.com/shi-pu/da-zha-xie-zuo-fa/\')), getAhrefsUnparsedNoserviceFromURL(\'https://xbyolive.com/shi-pu/da-zha-xie-zuo-fa/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/xbyolive.com\/shi-pu\/da-zha-xie-zuo-fa\/","crawl_time":1776216924,"first_indexed_time":1747533976,"http_code":200,"src_unparsed":"com,xbyolive!\/shi-pu\/da-zha-xie-zuo-fa\/ s443","src_root_hash":"4324866817435097982","history_drop_reason":null,"meta_title":"4种美味大闸蟹做法，好吃又简单 - 西班牙橄榄油行业协会","meta_descriptions":["秋天是品尝大闸蟹的好时机，螃蟹不仅味道鲜美，营养也尤其丰富，它富含丰富的蛋白质和微量元素，对身体有很好的滋补作用，而且多吃也不用担心会长胖。除了传统的清蒸或者水煮烹调以外，各类美味的大闸蟹做法层出不穷，这里我们就为你带来了以下四道美味又特别的大闸蟹食谱。"],"attrs_boilerpipe_text":"秋天是品尝大闸蟹的好时机，螃蟹不仅味道鲜美，营养也尤其丰富，它富含丰富的蛋白质和微量元素，对身体有很好的滋补作用，而且多吃也不用担心会长胖。除了传统的清蒸或者水煮烹调以外，各类美味的大闸蟹做法层出不穷，这里我们就为你带来了以下四道美味又特别的大闸蟹食谱，\n注意蟹要一定要挑选新鲜的，不然不仅会影响到烹饪之后的鲜味，还容易拉肚子。以下的食谱你也可以用青蟹或海蟹制作。每年9月中旬至12月是是食蟹佳期，这时候的螃蟹肉质细嫩，体大膘肥，蟹膏脂厚腻，肉丰味美。做之前要把螃蟹清洗干净，这个清洗的过程一定要无比的细致。\n1. 橄榄油烧香辣蟹做法\n这道菜色红亮鲜香，鲜辣的味道可谓是美妙至极， 让人吊足了胃口，是绝对的米饭杀手，根本停不下来。\n蟹刷洗干净后，掰开背壳去掉内脏，斩成四块，用料酒、盐、胡椒粉、大葱片拌匀腌制半小时左右。\n将腌好的大闸蟹块裹上薄薄一层生粉。葱切段，姜蒜切片备用。\n锅内放入橄榄油，将蟹块炸至金黄，捞出控油备用。\n另起一锅，热油后加豆瓣酱炒香，再加入花椒、八角、葱、姜、蒜爆香。倒入蟹，加料酒翻炒出香味。\n加入适量清水，放入红椒片，加盐、糖、鸡精、老抽继续翻炒。\n加盖，中小火焖煮几分钟后即可出锅\n2.咖喱大闸蟹做法\n这是一道创新的大闸蟹食谱，整道菜肴既有浓烈的咖喱香，又带有了蟹肉的鲜甜美味，让螃蟹幻化出浓郁开胃的口感，不仅有剥蟹的乐趣还可以一直吮指，咖喱汁用来拌饭，每一口都是咸香鲜甜的多重享受。\n大闸蟹冲洗一下，去掉蟹腮、蟹胃和蟹心，对半切开。姜切丝、葱切葱花，备用。\n用料酒，白胡椒粉和一点点盐拌匀腌制片刻。之后沥干水分，在切面蘸上面粉。\n锅中倒入橄榄油，7成热时放入螃蟹翻炒，直到蟹脚变红后捞出沥油。\n锅中留余油，爆香姜片，放入洋葱丝炒出香味。\n加入高汤或开水煮5分钟，捞出姜片和洋葱丝不用，放入咖喱块，加入一盒椰浆，中小火慢慢炒开。\n盖上锅盖焖5分钟，至咖喱汁粘稠，撒上小葱段拌匀即可出锅。\n3. 蟹肉干贝粥\n把大闸蟹做成煲粥，能最大限度地保留大闸蟹的清鲜、甜美，粥里挥溢着一股香浓的蟹香，不咸不淡。在秋冬季节，吃一碗热腾腾的大闸蟹粥，入口顺滑鲜味浓，美味健康又滋补。\n大闸蟹用一次性牙刷刷洗干净，去除鳃心胃肠， 切成四块备好。\n按食谱准备好食材，大米洗净浸泡捞出、干贝洗净浸泡，捞出。\n烧开锅内的水，倒入大米（米和清水比例1:13），大火煮开后转小火煮20分钟。\n将大闸蟹，蟹醋，干贝放入，滴少许橄榄油，烧开后小火煲20分钟。\n开盖，放盐、葱，拌均即可。\n蟹肉炒饭其实也是非常美味的，简单好吃，还能省时，将米饭的朴实配上大闸蟹的鲜香，就是这种慵懒的格调，享受平凡中的特别，低调中的美味。\n大闸蟹用一次性牙刷刷洗干净，处理内脏，清洗好以后，用滚水烫一下大闸蟹。\n大闸蟹切块，隔夜饭和玉米粒备好。\n热锅，倒入橄榄油，爆炒大闸蟹，放蟹醋、生姜、生抽翻炒均匀。\n把米饭加入，翻炒。\n出锅前放盐、香葱，炒均即可。","attrs_markdown":"[![Logo Aceites de Oliva de España](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)![Logo Aceites de Oliva de España](https:\/\/xbyolive.com\/wp-content\/themes\/aceitesdeolivadeespana\/images\/logo_ch.png)](https:\/\/xbyolive.com\/ \"Aceites de Oliva de España\")\n\n- [首页](https:\/\/xbyolive.com\/)\n- [关于我们](https:\/\/xbyolive.com\/guan-yu-wo-men\/)\n- [我们的活动](https:\/\/xbyolive.com\/huo-dong\/)\n- [食谱](https:\/\/xbyolive.com\/shi-pu\/)\n  - [典型的西班牙菜](https:\/\/xbyolive.com\/category-recipes\/xibanyacai\/)\n  - [大米](https:\/\/xbyolive.com\/category-recipes\/dami\/)\n  - [意大利面](https:\/\/xbyolive.com\/category-recipes\/yimian\/)\n  - [汤类](https:\/\/xbyolive.com\/category-recipes\/tang\/)\n  - [沙拉](https:\/\/xbyolive.com\/category-recipes\/shala\/)\n  - [炖菜](https:\/\/xbyolive.com\/category-recipes\/duncai\/)\n  - [肉](https:\/\/xbyolive.com\/category-recipes\/rou\/)\n  - [蔬菜](https:\/\/xbyolive.com\/category-recipes\/shucai\/)\n  - [西班牙特色小食](https:\/\/xbyolive.com\/category-recipes\/xibanyaxiaoshi\/)\n  - [酱汁](https:\/\/xbyolive.com\/category-recipes\/jiangzhi\/)\n  - [面包和馅饼](https:\/\/xbyolive.com\/category-recipes\/mianbaoxianbin\/)\n  - [饭后甜点](https:\/\/xbyolive.com\/category-recipes\/tiandian\/)\n  - [饮品](https:\/\/xbyolive.com\/category-recipes\/snacks\/)\n  - [鱼](https:\/\/xbyolive.com\/category-recipes\/yu\/)\n  - [鸡蛋](https:\/\/xbyolive.com\/category-recipes\/jidan\/)\n- [博客](https:\/\/xbyolive.com\/mei-ri-gan-lan-you\/)\n\n[![Logo Aceites de Oliva de España](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)![Logo Aceites de Oliva de España](https:\/\/xbyolive.com\/wp-content\/themes\/aceitesdeolivadeespana\/images\/logo-scroll-aceites-de-oliva-de-espana.jpg)](https:\/\/xbyolive.com\/ \"Aceites de Oliva de España\")\n\n- [首页](https:\/\/xbyolive.com\/)\n- [关于我们](https:\/\/xbyolive.com\/guan-yu-wo-men\/)\n- [我们的活动](https:\/\/xbyolive.com\/huo-dong\/)\n- [食谱](https:\/\/xbyolive.com\/shi-pu\/)\n  - [典型的西班牙菜](https:\/\/xbyolive.com\/category-recipes\/xibanyacai\/)\n  - [大米](https:\/\/xbyolive.com\/category-recipes\/dami\/)\n  - [意大利面](https:\/\/xbyolive.com\/category-recipes\/yimian\/)\n  - [汤类](https:\/\/xbyolive.com\/category-recipes\/tang\/)\n  - [沙拉](https:\/\/xbyolive.com\/category-recipes\/shala\/)\n  - [炖菜](https:\/\/xbyolive.com\/category-recipes\/duncai\/)\n  - [肉](https:\/\/xbyolive.com\/category-recipes\/rou\/)\n  - [蔬菜](https:\/\/xbyolive.com\/category-recipes\/shucai\/)\n  - [西班牙特色小食](https:\/\/xbyolive.com\/category-recipes\/xibanyaxiaoshi\/)\n  - [酱汁](https:\/\/xbyolive.com\/category-recipes\/jiangzhi\/)\n  - [面包和馅饼](https:\/\/xbyolive.com\/category-recipes\/mianbaoxianbin\/)\n  - [饭后甜点](https:\/\/xbyolive.com\/category-recipes\/tiandian\/)\n  - [饮品](https:\/\/xbyolive.com\/category-recipes\/snacks\/)\n  - [鱼](https:\/\/xbyolive.com\/category-recipes\/yu\/)\n  - [鸡蛋](https:\/\/xbyolive.com\/category-recipes\/jidan\/)\n- [博客](https:\/\/xbyolive.com\/mei-ri-gan-lan-you\/)\n\n- [首页](https:\/\/xbyolive.com\/)\n- [关于我们](https:\/\/xbyolive.com\/guan-yu-wo-men\/)\n- [我们的活动](https:\/\/xbyolive.com\/huo-dong\/)\n- [食谱](https:\/\/xbyolive.com\/shi-pu\/)\n  - [典型的西班牙菜](https:\/\/xbyolive.com\/category-recipes\/xibanyacai\/)\n  - [大米](https:\/\/xbyolive.com\/category-recipes\/dami\/)\n  - [意大利面](https:\/\/xbyolive.com\/category-recipes\/yimian\/)\n  - [汤类](https:\/\/xbyolive.com\/category-recipes\/tang\/)\n  - [沙拉](https:\/\/xbyolive.com\/category-recipes\/shala\/)\n  - [炖菜](https:\/\/xbyolive.com\/category-recipes\/duncai\/)\n  - [肉](https:\/\/xbyolive.com\/category-recipes\/rou\/)\n  - [蔬菜](https:\/\/xbyolive.com\/category-recipes\/shucai\/)\n  - [西班牙特色小食](https:\/\/xbyolive.com\/category-recipes\/xibanyaxiaoshi\/)\n  - [酱汁](https:\/\/xbyolive.com\/category-recipes\/jiangzhi\/)\n  - [面包和馅饼](https:\/\/xbyolive.com\/category-recipes\/mianbaoxianbin\/)\n  - [饭后甜点](https:\/\/xbyolive.com\/category-recipes\/tiandian\/)\n  - [饮品](https:\/\/xbyolive.com\/category-recipes\/snacks\/)\n  - [鱼](https:\/\/xbyolive.com\/category-recipes\/yu\/)\n  - [鸡蛋](https:\/\/xbyolive.com\/category-recipes\/jidan\/)\n- [博客](https:\/\/xbyolive.com\/mei-ri-gan-lan-you\/)\n\n食谱\n\n|   |\n|---|\n| 4种美味大闸蟹做法 |\n\n[返回菜谱](https:\/\/xbyolive.com\/shi-pu\/ \"返回博客\")\n\n[首页](https:\/\/xbyolive.com\/) » [菜谱](https:\/\/xbyolive.com\/shi-pu\/) » 4种美味大闸蟹做法\n\n秋天是品尝大闸蟹的好时机，螃蟹不仅味道鲜美，营养也尤其丰富，它富含丰富的蛋白质和微量元素，对身体有很好的滋补作用，而且多吃也不用担心会长胖。除了传统的清蒸或者水煮烹调以外，各类美味的大闸蟹做法层出不穷，这里我们就为你带来了以下四道美味又特别的大闸蟹食谱，\n\n注意蟹要一定要挑选新鲜的，不然不仅会影响到烹饪之后的鲜味，还容易拉肚子。以下的食谱你也可以用青蟹或海蟹制作。每年9月中旬至12月是是食蟹佳期，这时候的螃蟹肉质细嫩，体大膘肥，蟹膏脂厚腻，肉丰味美。做之前要把螃蟹清洗干净，这个清洗的过程一定要无比的细致。\n\n## 1\\. 橄榄油烧香辣蟹做法\n这道菜色红亮鲜香，鲜辣的味道可谓是美妙至极， 让人吊足了胃口，是绝对的米饭杀手，根本停不下来。\n\n1. 蟹刷洗干净后，掰开背壳去掉内脏，斩成四块，用料酒、盐、胡椒粉、大葱片拌匀腌制半小时左右。\n2. 将腌好的大闸蟹块裹上薄薄一层生粉。葱切段，姜蒜切片备用。\n3. 锅内放入橄榄油，将蟹块炸至金黄，捞出控油备用。\n4. 另起一锅，热油后加豆瓣酱炒香，再加入花椒、八角、葱、姜、蒜爆香。倒入蟹，加料酒翻炒出香味。\n5. 加入适量清水，放入红椒片，加盐、糖、鸡精、老抽继续翻炒。\n6. 加盖，中小火焖煮几分钟后即可出锅\n\n**![西班牙橄榄油烧香辣大闸蟹](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)![西班牙橄榄油烧香辣大闸蟹](https:\/\/xbyolive.com\/sites\/default\/files\/_zhongguo\/shi-pu\/img_085_11i.jpg)**\n\n## 2\\.咖喱大闸蟹做法\n这是一道创新的大闸蟹食谱，整道菜肴既有浓烈的咖喱香，又带有了蟹肉的鲜甜美味，让螃蟹幻化出浓郁开胃的口感，不仅有剥蟹的乐趣还可以一直吮指，咖喱汁用来拌饭，每一口都是咸香鲜甜的多重享受。\n\n1. 大闸蟹冲洗一下，去掉蟹腮、蟹胃和蟹心，对半切开。姜切丝、葱切葱花，备用。\n2. 用料酒，白胡椒粉和一点点盐拌匀腌制片刻。之后沥干水分，在切面蘸上面粉。\n3. 锅中倒入橄榄油，7成热时放入螃蟹翻炒，直到蟹脚变红后捞出沥油。\n4. 锅中留余油，爆香姜片，放入洋葱丝炒出香味。\n5. 加入高汤或开水煮5分钟，捞出姜片和洋葱丝不用，放入咖喱块，加入一盒椰浆，中小火慢慢炒开。\n6. 盖上锅盖焖5分钟，至咖喱汁粘稠，撒上小葱段拌匀即可出锅。\n\n![咖喱叶金沙大闸蟹](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)![咖喱叶金沙大闸蟹](https:\/\/xbyolive.com\/sites\/default\/files\/_zhongguo\/shi-pu\/img_001_11i.png)\n\n## 3\\. 蟹肉干贝粥\n把大闸蟹做成煲粥，能最大限度地保留大闸蟹的清鲜、甜美，粥里挥溢着一股香浓的蟹香，不咸不淡。在秋冬季节，吃一碗热腾腾的大闸蟹粥，入口顺滑鲜味浓，美味健康又滋补。\n\n1. 大闸蟹用一次性牙刷刷洗干净，去除鳃心胃肠， 切成四块备好。\n2. 按食谱准备好食材，大米洗净浸泡捞出、干贝洗净浸泡，捞出。\n3. 烧开锅内的水，倒入大米（米和清水比例1:13），大火煮开后转小火煮20分钟。\n4. 将大闸蟹，蟹醋，干贝放入，滴少许橄榄油，烧开后小火煲20分钟。\n5. 开盖，放盐、葱，拌均即可。\n\n**![螃蟹粥](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20600%20450'%3E%3C\/svg%3E)![螃蟹粥](https:\/\/xbyolive.com\/sites\/default\/files\/_zhongguo\/shi-pu\/img_072_11i.jpg)**\n\n## 4\\. 蟹肉炒饭做法\n蟹肉炒饭其实也是非常美味的，简单好吃，还能省时，将米饭的朴实配上大闸蟹的鲜香，就是这种慵懒的格调，享受平凡中的特别，低调中的美味。\n\n1. 大闸蟹用一次性牙刷刷洗干净，处理内脏，清洗好以后，用滚水烫一下大闸蟹。\n2. 大闸蟹切块，隔夜饭和玉米粒备好。\n3. 热锅，倒入橄榄油，爆炒大闸蟹，放蟹醋、生姜、生抽翻炒均匀。\n4. 把米饭加入，翻炒。\n5. 出锅前放盐、香葱，炒均即可。\n\n**![蟹炒饭](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)![蟹炒饭](https:\/\/xbyolive.com\/sites\/default\/files\/_zhongguo\/shi-pu\/img_073_11i.jpeg)**\n\n###\n\n30 min\n\n初级\n\n![1 voto, promedio: 1,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![1 voto, promedio: 1,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif)\n\n![1 voto, promedio: 1,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![1 voto, promedio: 1,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![1 voto, promedio: 1,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![1 voto, promedio: 1,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![1 voto, promedio: 1,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![1 voto, promedio: 1,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![1 voto, promedio: 1,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![1 voto, promedio: 1,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n30 min\n\n初级\n\n![1 estrella](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![1 estrella](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif)\n\n![2 estrellas](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![2 estrellas](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![3 estrellas](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![3 estrellas](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![4 estrellas](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![4 estrellas](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![5 estrellas](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![5 estrellas](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%2016%2016'%3E%3C\/svg%3E)\n\n![](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/loading.gif)\n\nCargando...\n## 成分\n### 橄榄油烧香辣蟹\n- 蟹2只\n- 红椒2g\n- 花椒20g\n- 八角10g\n- 葱5g\n- 姜5g\n- 蒜5g\n- 糖10g\n- 鸡精10g\n- 老抽20g\n- 料酒30g\n- 生粉50g\n- 豆瓣酱50\n- 西班牙橄榄油30g\n### 咖喱大闸蟹\n- 大闸蟹3只\n- 咸蛋黄（熟）3-4个\n- 咖喱块适量\n- 椰浆一盒\n- 淀粉少许\n- 姜1小块\n- 大葱1小段\n- 特级初榨橄榄油1勺\n### 蟹肉干贝粥\n- 大闸蟹1只\n- 大米100克\n- 干贝20克\n- 橄榄油食用油1ml\n- 盐2克\n- 生姜2克\n- 香葱10克\n- 蟹醋1ml\n### 蟹肉炒饭\n- 大闸蟹4只\n- 米饭3碗\n- 玉米200克\n- 西班牙橄榄油5ml\n- 盐3克\n- 生抽3ml\n- 蟹醋3ml\n- 香葱20克\n- 生姜5克\n\n**Nº de raciones:** 4\n\n#### 分类\n- [美好生活大使馆](https:\/\/xbyolive.com\/tags-press\/tgle\/) (1)\n\n#### 阅读量最高\n- [![西班牙橄榄油在上海美好人生大使馆开启大门](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%2080%2080'%3E%3C\/svg%3E)![西班牙橄榄油在上海美好人生大使馆开启大门](https:\/\/xbyolive.com\/wp-content\/uploads\/2015\/02\/cmy_6572-150x150.jpg)](https:\/\/xbyolive.com\/prensa\/xi-ban-ya-gan-lan-you-zai-shang-hai-mei-hao-ren-sheng-da-shi-guan-kai-qi-da-men\/)\n  [西班牙橄榄油在上海美好人生大使馆开启大门](https:\/\/xbyolive.com\/prensa\/xi-ban-ya-gan-lan-you-zai-shang-hai-mei-hao-ren-sheng-da-shi-guan-kai-qi-da-men\/) febrero 2, 2015\n- [![西班牙橄榄油再掀风潮 打造地中海饮食新体验](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%2080%2080'%3E%3C\/svg%3E) ![西班牙橄榄油再掀风潮 打造地中海饮食新体验](https:\/\/xbyolive.com\/wp-content\/uploads\/2023\/08\/2-150x150.jpg)](https:\/\/xbyolive.com\/prensa\/xi-ban-ya-gan-lan-you-zai-xian-feng-chao-da-zao-di-zhong-hai-yin-shi-xin-ti-yan\/)\n  [西班牙橄榄油再掀风潮 打造地中海饮食新体验](https:\/\/xbyolive.com\/prensa\/xi-ban-ya-gan-lan-you-zai-xian-feng-chao-da-zao-di-zhong-hai-yin-shi-xin-ti-yan\/) agosto 23, 2023\n\n## 相关菜谱\n用西班牙橄榄油烹饪的美味菜谱。\n\n[![蒜蓉粉丝虾](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E) ![蒜蓉粉丝虾](https:\/\/xbyolive.com\/wp-content\/uploads\/2022\/09\/dui-xia-560x360.jpg)](https:\/\/xbyolive.com\/shi-pu\/suan-rong-fen-si-xia\/ \"蒜蓉粉丝虾\")\n\n### 蒜蓉粉丝虾\n[看菜谱](https:\/\/xbyolive.com\/shi-pu\/suan-rong-fen-si-xia\/)\n\n30 min\n\n中级\n\n![5 votos, promedio: 2,80 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![5 votos, promedio: 2,80 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif)\n\n![5 votos, promedio: 2,80 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![5 votos, promedio: 2,80 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif)\n\n![5 votos, promedio: 2,80 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![5 votos, promedio: 2,80 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_half.gif)\n\n![5 votos, promedio: 2,80 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![5 votos, promedio: 2,80 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![5 votos, promedio: 2,80 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![5 votos, promedio: 2,80 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n[![橄榄油菠菜塔](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E) ![橄榄油菠菜塔](https:\/\/xbyolive.com\/wp-content\/uploads\/2019\/07\/img_069_07-560x360.jpg)](https:\/\/xbyolive.com\/shi-pu\/bo-cai-ta\/ \"橄榄油菠菜塔\")\n\n### 橄榄油菠菜塔\n[看菜谱](https:\/\/xbyolive.com\/shi-pu\/bo-cai-ta\/)\n\n15 min\n\n初级\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n[![鸡腿肉怎么做好吃](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E) ![鸡腿肉怎么做好吃](https:\/\/xbyolive.com\/wp-content\/uploads\/2019\/07\/img_007_11-560x360.png)](https:\/\/xbyolive.com\/shi-pu\/ji-tui-rou\/ \"鸡腿肉怎么做好吃\")\n\n### 鸡腿肉怎么做好吃\n[看菜谱](https:\/\/xbyolive.com\/shi-pu\/ji-tui-rou\/)\n\n30 min\n\n中级\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n[![橄榄油松仁玉米](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E) ![橄榄油松仁玉米](https:\/\/xbyolive.com\/wp-content\/uploads\/2019\/07\/img_022_07-560x360.jpg)](https:\/\/xbyolive.com\/shi-pu\/gan-lan-you-song-ren-yu-mi\/ \"橄榄油松仁玉米\")\n\n### 橄榄油松仁玉米\n[看菜谱](https:\/\/xbyolive.com\/shi-pu\/gan-lan-you-song-ren-yu-mi\/)\n\n15 min\n\n初级\n\n![1 voto, promedio: 3,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![1 voto, promedio: 3,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif)\n\n![1 voto, promedio: 3,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![1 voto, promedio: 3,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif)\n\n![1 voto, promedio: 3,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![1 voto, promedio: 3,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif)\n\n![1 voto, promedio: 3,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![1 voto, promedio: 3,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![1 voto, promedio: 3,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![1 voto, promedio: 3,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n[![地中海美食体验: 经典西班牙海鲜饭](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E) ![地中海美食体验: 经典西班牙海鲜饭](https:\/\/xbyolive.com\/wp-content\/uploads\/2024\/07\/mifan-eli-pei-haixian-560x360.jpg)](https:\/\/xbyolive.com\/shi-pu\/hai-xianfan\/ \"地中海美食体验: 经典西班牙海鲜饭\")\n\n### 地中海美食体验: 经典西班牙海鲜饭\n[看菜谱](https:\/\/xbyolive.com\/shi-pu\/hai-xianfan\/)\n\n30 min\n\n中级\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n[![特级初榨橄榄油香蕉巧克力松饼](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E) ![特级初榨橄榄油香蕉巧克力松饼](https:\/\/xbyolive.com\/wp-content\/uploads\/2021\/01\/AOE_CH_WOW_01_CSN_panqueques_pla%CC%81tano_chocolate-560x360.jpg)](https:\/\/xbyolive.com\/shi-pu\/teji-chu-zha-ganlan-you-xiang-jiao-qiaokeli-song-bing\/ \"特级初榨橄榄油香蕉巧克力松饼\")\n\n### 特级初榨橄榄油香蕉巧克力松饼\n[看菜谱](https:\/\/xbyolive.com\/shi-pu\/teji-chu-zha-ganlan-you-xiang-jiao-qiaokeli-song-bing\/)\n\n15 min\n\n初级\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n[![土豆炖牛肉](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E) ![土豆炖牛肉](https:\/\/xbyolive.com\/wp-content\/uploads\/2019\/07\/img_029_05_02-560x360.jpg)](https:\/\/xbyolive.com\/shi-pu\/tu-dou-dun-niu-rou\/ \"土豆炖牛肉\")\n\n### 土豆炖牛肉\n[看菜谱](https:\/\/xbyolive.com\/shi-pu\/tu-dou-dun-niu-rou\/)\n\n15 min\n\n初级\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n[![3道美味中式家常汤](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E) ![3道美味中式家常汤](https:\/\/xbyolive.com\/wp-content\/uploads\/2019\/07\/img_090_07-560x360.jpg)](https:\/\/xbyolive.com\/shi-pu\/gan-lan-you-zuo-tang\/ \"3道美味中式家常汤\")\n\n### 3道美味中式家常汤\n[看菜谱](https:\/\/xbyolive.com\/shi-pu\/gan-lan-you-zuo-tang\/)\n\n30 min\n\n初级\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n[![橄榄油烤羊腿](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E) ![橄榄油烤羊腿](https:\/\/xbyolive.com\/wp-content\/uploads\/2017\/10\/roasted-lamb-leg-with-potato-and-green-peas-black-2024-10-16-14-49-13-utc-1-560x360.jpg)](https:\/\/xbyolive.com\/shi-pu\/gan-lan-you-kao-yang-tui\/ \"橄榄油烤羊腿\")\n\n### 橄榄油烤羊腿\n[看菜谱](https:\/\/xbyolive.com\/shi-pu\/gan-lan-you-kao-yang-tui\/)\n\n60 min\n\n中级\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n[![金针菇肥牛卷](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E) ![金针菇肥牛卷](https:\/\/xbyolive.com\/wp-content\/uploads\/2025\/02\/1.-CH-Rollitos-ternera-560x360.png)](https:\/\/xbyolive.com\/shi-pu\/jin-zhen-gu-fei-niu-juan\/ \"金针菇肥牛卷\")\n\n### 金针菇肥牛卷\n[看菜谱](https:\/\/xbyolive.com\/shi-pu\/jin-zhen-gu-fei-niu-juan\/)\n\n30 min\n\n初级\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n[![干煸肥肠](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E) ![干煸肥肠](https:\/\/xbyolive.com\/wp-content\/uploads\/2024\/07\/Diseno-sin-titulo-71-560x360.png)](https:\/\/xbyolive.com\/shi-pu\/gan-bian-fei-chang\/ \"干煸肥肠\")\n\n### 干煸肥肠\n[看菜谱](https:\/\/xbyolive.com\/shi-pu\/gan-bian-fei-chang\/)\n\n30 min\n\n中级\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n[![甜豆鱿鱼卷](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E) ![甜豆鱿鱼卷](https:\/\/xbyolive.com\/wp-content\/uploads\/2019\/07\/img_011_05_0-560x360.jpg)](https:\/\/xbyolive.com\/shi-pu\/tian-dou-you-yu-juan\/ \"甜豆鱿鱼卷\")\n\n### 甜豆鱿鱼卷\n[看菜谱](https:\/\/xbyolive.com\/shi-pu\/tian-dou-you-yu-juan\/)\n\n30 min\n\n中级\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n![0 votos, promedio: 0,00 de 5](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![0 votos, promedio: 0,00 de 5](https:\/\/xbyolive.com\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif)\n\n#### 关于我们\n[跨专业团队合作的西班牙橄榄油](https:\/\/xbyolive.com\/wo-men-shi-shui\/)  \n [产业](https:\/\/xbyolive.com\/chan-ye\/)  \n [联系人](https:\/\/xbyolive.com\/lian-xi-ren\/)  \n [健康益处](https:\/\/xbyolive.com\/jian-kang-yi-chu\/)\n\n#### 其他感兴趣的地方\n[研究+开发+创新](https:\/\/xbyolive.com\/yan-jiu-kai-fa-chuang-xin\/)  \n [新闻](https:\/\/xbyolive.com\/prensa\/)  \n [相关的实体单位](https:\/\/xbyolive.com\/quan-qiu-de-gan-lan-you\/)\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)![](https:\/\/xbyolive.com\/wp-content\/themes\/aceitesdeolivadeespana\/images\/logo_ch.png)\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20134%2027'%3E%3C\/svg%3E)\n\n![](https:\/\/xbyolive.com\/wp-content\/uploads\/2019\/07\/world-leaders-movil.png)\n\n- [使用条款](https:\/\/xbyolive.com\/shi-yong-tiao-kuan\/)\n- [隐私政策](https:\/\/xbyolive.com\/yin-si-zheng-ce\/)\n- [COOKIES政策](https:\/\/xbyolive.com\/cookieszheng-ce\/)\n\n2025 西班牙橄榄油 ®\n\n![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%200%200'%3E%3C\/svg%3E)\n\n![](https:\/\/xbyolive.com\/wp-content\/themes\/aceitesdeolivadeespana\/images\/imagen-botella.png)\n\n×\n\n### 时事通讯订阅\n如果您想获得更多有关来自**西班牙橄榄油**的信息，请订阅我们的时事通讯。\n\n##### EL OLIVO\n×","attrs_readable_markdown":"秋天是品尝大闸蟹的好时机，螃蟹不仅味道鲜美，营养也尤其丰富，它富含丰富的蛋白质和微量元素，对身体有很好的滋补作用，而且多吃也不用担心会长胖。除了传统的清蒸或者水煮烹调以外，各类美味的大闸蟹做法层出不穷，这里我们就为你带来了以下四道美味又特别的大闸蟹食谱，\n\n注意蟹要一定要挑选新鲜的，不然不仅会影响到烹饪之后的鲜味，还容易拉肚子。以下的食谱你也可以用青蟹或海蟹制作。每年9月中旬至12月是是食蟹佳期，这时候的螃蟹肉质细嫩，体大膘肥，蟹膏脂厚腻，肉丰味美。做之前要把螃蟹清洗干净，这个清洗的过程一定要无比的细致。\n\n## 1\\. 橄榄油烧香辣蟹做法\n这道菜色红亮鲜香，鲜辣的味道可谓是美妙至极， 让人吊足了胃口，是绝对的米饭杀手，根本停不下来。\n\n1. 蟹刷洗干净后，掰开背壳去掉内脏，斩成四块，用料酒、盐、胡椒粉、大葱片拌匀腌制半小时左右。\n2. 将腌好的大闸蟹块裹上薄薄一层生粉。葱切段，姜蒜切片备用。\n3. 锅内放入橄榄油，将蟹块炸至金黄，捞出控油备用。\n4. 另起一锅，热油后加豆瓣酱炒香，再加入花椒、八角、葱、姜、蒜爆香。倒入蟹，加料酒翻炒出香味。\n5. 加入适量清水，放入红椒片，加盐、糖、鸡精、老抽继续翻炒。\n6. 加盖，中小火焖煮几分钟后即可出锅\n\n**![西班牙橄榄油烧香辣大闸蟹](https:\/\/xbyolive.com\/sites\/default\/files\/_zhongguo\/shi-pu\/img_085_11i.jpg)**\n\n## 2\\.咖喱大闸蟹做法\n这是一道创新的大闸蟹食谱，整道菜肴既有浓烈的咖喱香，又带有了蟹肉的鲜甜美味，让螃蟹幻化出浓郁开胃的口感，不仅有剥蟹的乐趣还可以一直吮指，咖喱汁用来拌饭，每一口都是咸香鲜甜的多重享受。\n\n1. 大闸蟹冲洗一下，去掉蟹腮、蟹胃和蟹心，对半切开。姜切丝、葱切葱花，备用。\n2. 用料酒，白胡椒粉和一点点盐拌匀腌制片刻。之后沥干水分，在切面蘸上面粉。\n3. 锅中倒入橄榄油，7成热时放入螃蟹翻炒，直到蟹脚变红后捞出沥油。\n4. 锅中留余油，爆香姜片，放入洋葱丝炒出香味。\n5. 加入高汤或开水煮5分钟，捞出姜片和洋葱丝不用，放入咖喱块，加入一盒椰浆，中小火慢慢炒开。\n6. 盖上锅盖焖5分钟，至咖喱汁粘稠，撒上小葱段拌匀即可出锅。\n\n![咖喱叶金沙大闸蟹](https:\/\/xbyolive.com\/sites\/default\/files\/_zhongguo\/shi-pu\/img_001_11i.png)\n\n## 3\\. 蟹肉干贝粥\n把大闸蟹做成煲粥，能最大限度地保留大闸蟹的清鲜、甜美，粥里挥溢着一股香浓的蟹香，不咸不淡。在秋冬季节，吃一碗热腾腾的大闸蟹粥，入口顺滑鲜味浓，美味健康又滋补。\n\n1. 大闸蟹用一次性牙刷刷洗干净，去除鳃心胃肠， 切成四块备好。\n2. 按食谱准备好食材，大米洗净浸泡捞出、干贝洗净浸泡，捞出。\n3. 烧开锅内的水，倒入大米（米和清水比例1:13），大火煮开后转小火煮20分钟。\n4. 将大闸蟹，蟹醋，干贝放入，滴少许橄榄油，烧开后小火煲20分钟。\n5. 开盖，放盐、葱，拌均即可。\n\n**![螃蟹粥](https:\/\/xbyolive.com\/sites\/default\/files\/_zhongguo\/shi-pu\/img_072_11i.jpg)**\n\n蟹肉炒饭其实也是非常美味的，简单好吃，还能省时，将米饭的朴实配上大闸蟹的鲜香，就是这种慵懒的格调，享受平凡中的特别，低调中的美味。\n\n1. 大闸蟹用一次性牙刷刷洗干净，处理内脏，清洗好以后，用滚水烫一下大闸蟹。\n2. 大闸蟹切块，隔夜饭和玉米粒备好。\n3. 热锅，倒入橄榄油，爆炒大闸蟹，放蟹醋、生姜、生抽翻炒均匀。\n4. 把米饭加入，翻炒。\n5. 出锅前放盐、香葱，炒均即可。\n\n**![蟹炒饭](https:\/\/xbyolive.com\/sites\/default\/files\/_zhongguo\/shi-pu\/img_073_11i.jpeg)**","meta_canonical":null}

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Meta Title	4种美味大闸蟹做法，好吃又简单 - 西班牙橄榄油行业协会
Meta Description	秋天是品尝大闸蟹的好时机，螃蟹不仅味道鲜美，营养也尤其丰富，它富含丰富的蛋白质和微量元素，对身体有很好的滋补作用，而且多吃也不用担心会长胖。除了传统的清蒸或者水煮烹调以外，各类美味的大闸蟹做法层出不穷，这里我们就为你带来了以下四道美味又特别的大闸蟹食谱。
Meta Canonical	null
Boilerpipe Text	秋天是品尝大闸蟹的好时机，螃蟹不仅味道鲜美，营养也尤其丰富，它富含丰富的蛋白质和微量元素，对身体有很好的滋补作用，而且多吃也不用担心会长胖。除了传统的清蒸或者水煮烹调以外，各类美味的大闸蟹做法层出不穷，这里我们就为你带来了以下四道美味又特别的大闸蟹食谱，注意蟹要一定要挑选新鲜的，不然不仅会影响到烹饪之后的鲜味，还容易拉肚子。以下的食谱你也可以用青蟹或海蟹制作。每年9月中旬至12月是是食蟹佳期，这时候的螃蟹肉质细嫩，体大膘肥，蟹膏脂厚腻，肉丰味美。做之前要把螃蟹清洗干净，这个清洗的过程一定要无比的细致。 1. 橄榄油烧香辣蟹做法这道菜色红亮鲜香，鲜辣的味道可谓是美妙至极，让人吊足了胃口，是绝对的米饭杀手，根本停不下来。蟹刷洗干净后，掰开背壳去掉内脏，斩成四块，用料酒、盐、胡椒粉、大葱片拌匀腌制半小时左右。将腌好的大闸蟹块裹上薄薄一层生粉。葱切段，姜蒜切片备用。锅内放入橄榄油，将蟹块炸至金黄，捞出控油备用。另起一锅，热油后加豆瓣酱炒香，再加入花椒、八角、葱、姜、蒜爆香。倒入蟹，加料酒翻炒出香味。加入适量清水，放入红椒片，加盐、糖、鸡精、老抽继续翻炒。加盖，中小火焖煮几分钟后即可出锅 2.咖喱大闸蟹做法这是一道创新的大闸蟹食谱，整道菜肴既有浓烈的咖喱香，又带有了蟹肉的鲜甜美味，让螃蟹幻化出浓郁开胃的口感，不仅有剥蟹的乐趣还可以一直吮指，咖喱汁用来拌饭，每一口都是咸香鲜甜的多重享受。大闸蟹冲洗一下，去掉蟹腮、蟹胃和蟹心，对半切开。姜切丝、葱切葱花，备用。用料酒，白胡椒粉和一点点盐拌匀腌制片刻。之后沥干水分，在切面蘸上面粉。锅中倒入橄榄油，7成热时放入螃蟹翻炒，直到蟹脚变红后捞出沥油。锅中留余油，爆香姜片，放入洋葱丝炒出香味。加入高汤或开水煮5分钟，捞出姜片和洋葱丝不用，放入咖喱块，加入一盒椰浆，中小火慢慢炒开。盖上锅盖焖5分钟，至咖喱汁粘稠，撒上小葱段拌匀即可出锅。 3. 蟹肉干贝粥把大闸蟹做成煲粥，能最大限度地保留大闸蟹的清鲜、甜美，粥里挥溢着一股香浓的蟹香，不咸不淡。在秋冬季节，吃一碗热腾腾的大闸蟹粥，入口顺滑鲜味浓，美味健康又滋补。大闸蟹用一次性牙刷刷洗干净，去除鳃心胃肠，切成四块备好。按食谱准备好食材，大米洗净浸泡捞出、干贝洗净浸泡，捞出。烧开锅内的水，倒入大米（米和清水比例1:13），大火煮开后转小火煮20分钟。将大闸蟹，蟹醋，干贝放入，滴少许橄榄油，烧开后小火煲20分钟。开盖，放盐、葱，拌均即可。蟹肉炒饭其实也是非常美味的，简单好吃，还能省时，将米饭的朴实配上大闸蟹的鲜香，就是这种慵懒的格调，享受平凡中的特别，低调中的美味。大闸蟹用一次性牙刷刷洗干净，处理内脏，清洗好以后，用滚水烫一下大闸蟹。大闸蟹切块，隔夜饭和玉米粒备好。热锅，倒入橄榄油，爆炒大闸蟹，放蟹醋、生姜、生抽翻炒均匀。把米饭加入，翻炒。出锅前放盐、香葱，炒均即可。
Markdown	[![Logo Aceites de Oliva de España](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E)![Logo Aceites de Oliva de España](https://xbyolive.com/wp-content/themes/aceitesdeolivadeespana/images/logo_ch.png)](https://xbyolive.com/ "Aceites de Oliva de España") - [首页](https://xbyolive.com/) - [关于我们](https://xbyolive.com/guan-yu-wo-men/) - [我们的活动](https://xbyolive.com/huo-dong/) - [食谱](https://xbyolive.com/shi-pu/) - [典型的西班牙菜](https://xbyolive.com/category-recipes/xibanyacai/) - [大米](https://xbyolive.com/category-recipes/dami/) - [意大利面](https://xbyolive.com/category-recipes/yimian/) - [汤类](https://xbyolive.com/category-recipes/tang/) - [沙拉](https://xbyolive.com/category-recipes/shala/) - [炖菜](https://xbyolive.com/category-recipes/duncai/) - [肉](https://xbyolive.com/category-recipes/rou/) - [蔬菜](https://xbyolive.com/category-recipes/shucai/) - [西班牙特色小食](https://xbyolive.com/category-recipes/xibanyaxiaoshi/) - [酱汁](https://xbyolive.com/category-recipes/jiangzhi/) - [面包和馅饼](https://xbyolive.com/category-recipes/mianbaoxianbin/) - [饭后甜点](https://xbyolive.com/category-recipes/tiandian/) - [饮品](https://xbyolive.com/category-recipes/snacks/) - [鱼](https://xbyolive.com/category-recipes/yu/) - [鸡蛋](https://xbyolive.com/category-recipes/jidan/) - [博客](https://xbyolive.com/mei-ri-gan-lan-you/) [![Logo Aceites de Oliva de España](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E)![Logo Aceites de Oliva de España](https://xbyolive.com/wp-content/themes/aceitesdeolivadeespana/images/logo-scroll-aceites-de-oliva-de-espana.jpg)](https://xbyolive.com/ "Aceites de Oliva de España") - [首页](https://xbyolive.com/) - [关于我们](https://xbyolive.com/guan-yu-wo-men/) - [我们的活动](https://xbyolive.com/huo-dong/) - [食谱](https://xbyolive.com/shi-pu/) - [典型的西班牙菜](https://xbyolive.com/category-recipes/xibanyacai/) - [大米](https://xbyolive.com/category-recipes/dami/) - 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[大米](https://xbyolive.com/category-recipes/dami/) - [意大利面](https://xbyolive.com/category-recipes/yimian/) - [汤类](https://xbyolive.com/category-recipes/tang/) - [沙拉](https://xbyolive.com/category-recipes/shala/) - [炖菜](https://xbyolive.com/category-recipes/duncai/) - [肉](https://xbyolive.com/category-recipes/rou/) - [蔬菜](https://xbyolive.com/category-recipes/shucai/) - [西班牙特色小食](https://xbyolive.com/category-recipes/xibanyaxiaoshi/) - [酱汁](https://xbyolive.com/category-recipes/jiangzhi/) - [面包和馅饼](https://xbyolive.com/category-recipes/mianbaoxianbin/) - [饭后甜点](https://xbyolive.com/category-recipes/tiandian/) - [饮品](https://xbyolive.com/category-recipes/snacks/) - [鱼](https://xbyolive.com/category-recipes/yu/) - [鸡蛋](https://xbyolive.com/category-recipes/jidan/) - [博客](https://xbyolive.com/mei-ri-gan-lan-you/) 食谱 \| \| \|---\| \| 4种美味大闸蟹做法 \| [返回菜谱](https://xbyolive.com/shi-pu/ "返回博客") [首页](https://xbyolive.com/) » [菜谱](https://xbyolive.com/shi-pu/) » 4种美味大闸蟹做法秋天是品尝大闸蟹的好时机，螃蟹不仅味道鲜美，营养也尤其丰富，它富含丰富的蛋白质和微量元素，对身体有很好的滋补作用，而且多吃也不用担心会长胖。除了传统的清蒸或者水煮烹调以外，各类美味的大闸蟹做法层出不穷，这里我们就为你带来了以下四道美味又特别的大闸蟹食谱，注意蟹要一定要挑选新鲜的，不然不仅会影响到烹饪之后的鲜味，还容易拉肚子。以下的食谱你也可以用青蟹或海蟹制作。每年9月中旬至12月是是食蟹佳期，这时候的螃蟹肉质细嫩，体大膘肥，蟹膏脂厚腻，肉丰味美。做之前要把螃蟹清洗干净，这个清洗的过程一定要无比的细致。 ## 1\. 橄榄油烧香辣蟹做法这道菜色红亮鲜香，鲜辣的味道可谓是美妙至极，让人吊足了胃口，是绝对的米饭杀手，根本停不下来。 1. 蟹刷洗干净后，掰开背壳去掉内脏，斩成四块，用料酒、盐、胡椒粉、大葱片拌匀腌制半小时左右。 2. 将腌好的大闸蟹块裹上薄薄一层生粉。葱切段，姜蒜切片备用。 3. 锅内放入橄榄油，将蟹块炸至金黄，捞出控油备用。 4. 另起一锅，热油后加豆瓣酱炒香，再加入花椒、八角、葱、姜、蒜爆香。倒入蟹，加料酒翻炒出香味。 5. 加入适量清水，放入红椒片，加盐、糖、鸡精、老抽继续翻炒。 6. 加盖，中小火焖煮几分钟后即可出锅 ![西班牙橄榄油烧香辣大闸蟹](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E)![西班牙橄榄油烧香辣大闸蟹](https://xbyolive.com/sites/default/files/_zhongguo/shi-pu/img_085_11i.jpg) ## 2\.咖喱大闸蟹做法这是一道创新的大闸蟹食谱，整道菜肴既有浓烈的咖喱香，又带有了蟹肉的鲜甜美味，让螃蟹幻化出浓郁开胃的口感，不仅有剥蟹的乐趣还可以一直吮指，咖喱汁用来拌饭，每一口都是咸香鲜甜的多重享受。 1. 大闸蟹冲洗一下，去掉蟹腮、蟹胃和蟹心，对半切开。姜切丝、葱切葱花，备用。 2. 用料酒，白胡椒粉和一点点盐拌匀腌制片刻。之后沥干水分，在切面蘸上面粉。 3. 锅中倒入橄榄油，7成热时放入螃蟹翻炒，直到蟹脚变红后捞出沥油。 4. 锅中留余油，爆香姜片，放入洋葱丝炒出香味。 5. 加入高汤或开水煮5分钟，捞出姜片和洋葱丝不用，放入咖喱块，加入一盒椰浆，中小火慢慢炒开。 6. 盖上锅盖焖5分钟，至咖喱汁粘稠，撒上小葱段拌匀即可出锅。 ![咖喱叶金沙大闸蟹](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E)![咖喱叶金沙大闸蟹](https://xbyolive.com/sites/default/files/_zhongguo/shi-pu/img_001_11i.png) ## 3\. 蟹肉干贝粥把大闸蟹做成煲粥，能最大限度地保留大闸蟹的清鲜、甜美，粥里挥溢着一股香浓的蟹香，不咸不淡。在秋冬季节，吃一碗热腾腾的大闸蟹粥，入口顺滑鲜味浓，美味健康又滋补。 1. 大闸蟹用一次性牙刷刷洗干净，去除鳃心胃肠，切成四块备好。 2. 按食谱准备好食材，大米洗净浸泡捞出、干贝洗净浸泡，捞出。 3. 烧开锅内的水，倒入大米（米和清水比例1:13），大火煮开后转小火煮20分钟。 4. 将大闸蟹，蟹醋，干贝放入，滴少许橄榄油，烧开后小火煲20分钟。 5. 开盖，放盐、葱，拌均即可。 ![螃蟹粥](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20450'%3E%3C/svg%3E)![螃蟹粥](https://xbyolive.com/sites/default/files/_zhongguo/shi-pu/img_072_11i.jpg) ## 4\. 蟹肉炒饭做法蟹肉炒饭其实也是非常美味的，简单好吃，还能省时，将米饭的朴实配上大闸蟹的鲜香，就是这种慵懒的格调，享受平凡中的特别，低调中的美味。 1. 大闸蟹用一次性牙刷刷洗干净，处理内脏，清洗好以后，用滚水烫一下大闸蟹。 2. 大闸蟹切块，隔夜饭和玉米粒备好。 3. 热锅，倒入橄榄油，爆炒大闸蟹，放蟹醋、生姜、生抽翻炒均匀。 4. 把米饭加入，翻炒。 5. 出锅前放盐、香葱，炒均即可。 ![蟹炒饭](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E)![蟹炒饭](https://xbyolive.com/sites/default/files/_zhongguo/shi-pu/img_073_11i.jpeg) ### 30 min 初级 ![1 voto, promedio: 1,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![1 voto, promedio: 1,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_on.gif) ![1 voto, promedio: 1,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![1 voto, promedio: 1,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![1 voto, promedio: 1,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![1 voto, promedio: 1,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![1 voto, promedio: 1,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![1 voto, promedio: 1,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![1 voto, promedio: 1,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![1 voto, promedio: 1,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) 30 min 初级 ![1 estrella](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![1 estrella](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_on.gif) ![2 estrellas](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![2 estrellas](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![3 estrellas](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![3 estrellas](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![4 estrellas](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![4 estrellas](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![5 estrellas](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![5 estrellas](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2016%2016'%3E%3C/svg%3E) ![](https://xbyolive.com/wp-content/plugins/wp-postratings/images/loading.gif) Cargando... ## 成分 ### 橄榄油烧香辣蟹 - 蟹2只 - 红椒2g - 花椒20g - 八角10g - 葱5g - 姜5g - 蒜5g - 糖10g - 鸡精10g - 老抽20g - 料酒30g - 生粉50g - 豆瓣酱50 - 西班牙橄榄油30g ### 咖喱大闸蟹 - 大闸蟹3只 - 咸蛋黄（熟）3-4个 - 咖喱块适量 - 椰浆一盒 - 淀粉少许 - 姜1小块 - 大葱1小段 - 特级初榨橄榄油1勺 ### 蟹肉干贝粥 - 大闸蟹1只 - 大米100克 - 干贝20克 - 橄榄油食用油1ml - 盐2克 - 生姜2克 - 香葱10克 - 蟹醋1ml ### 蟹肉炒饭 - 大闸蟹4只 - 米饭3碗 - 玉米200克 - 西班牙橄榄油5ml - 盐3克 - 生抽3ml - 蟹醋3ml - 香葱20克 - 生姜5克 Nº de raciones: 4 #### 分类 - [美好生活大使馆](https://xbyolive.com/tags-press/tgle/) (1) #### 阅读量最高 - [![西班牙橄榄油在上海美好人生大使馆开启大门](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2080%2080'%3E%3C/svg%3E)![西班牙橄榄油在上海美好人生大使馆开启大门](https://xbyolive.com/wp-content/uploads/2015/02/cmy_6572-150x150.jpg)](https://xbyolive.com/prensa/xi-ban-ya-gan-lan-you-zai-shang-hai-mei-hao-ren-sheng-da-shi-guan-kai-qi-da-men/) [西班牙橄榄油在上海美好人生大使馆开启大门](https://xbyolive.com/prensa/xi-ban-ya-gan-lan-you-zai-shang-hai-mei-hao-ren-sheng-da-shi-guan-kai-qi-da-men/) febrero 2, 2015 - [![西班牙橄榄油再掀风潮打造地中海饮食新体验](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2080%2080'%3E%3C/svg%3E) ![西班牙橄榄油再掀风潮打造地中海饮食新体验](https://xbyolive.com/wp-content/uploads/2023/08/2-150x150.jpg)](https://xbyolive.com/prensa/xi-ban-ya-gan-lan-you-zai-xian-feng-chao-da-zao-di-zhong-hai-yin-shi-xin-ti-yan/) [西班牙橄榄油再掀风潮打造地中海饮食新体验](https://xbyolive.com/prensa/xi-ban-ya-gan-lan-you-zai-xian-feng-chao-da-zao-di-zhong-hai-yin-shi-xin-ti-yan/) agosto 23, 2023 ## 相关菜谱用西班牙橄榄油烹饪的美味菜谱。 [![蒜蓉粉丝虾](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![蒜蓉粉丝虾](https://xbyolive.com/wp-content/uploads/2022/09/dui-xia-560x360.jpg)](https://xbyolive.com/shi-pu/suan-rong-fen-si-xia/ "蒜蓉粉丝虾") ### 蒜蓉粉丝虾 [看菜谱](https://xbyolive.com/shi-pu/suan-rong-fen-si-xia/) 30 min 中级 ![5 votos, promedio: 2,80 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![5 votos, promedio: 2,80 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_on.gif) ![5 votos, promedio: 2,80 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![5 votos, promedio: 2,80 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_on.gif) ![5 votos, promedio: 2,80 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![5 votos, promedio: 2,80 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_half.gif) ![5 votos, promedio: 2,80 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![5 votos, promedio: 2,80 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![5 votos, promedio: 2,80 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![5 votos, promedio: 2,80 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) [![橄榄油菠菜塔](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![橄榄油菠菜塔](https://xbyolive.com/wp-content/uploads/2019/07/img_069_07-560x360.jpg)](https://xbyolive.com/shi-pu/bo-cai-ta/ "橄榄油菠菜塔") ### 橄榄油菠菜塔 [看菜谱](https://xbyolive.com/shi-pu/bo-cai-ta/) 15 min 初级 ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) [![鸡腿肉怎么做好吃](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![鸡腿肉怎么做好吃](https://xbyolive.com/wp-content/uploads/2019/07/img_007_11-560x360.png)](https://xbyolive.com/shi-pu/ji-tui-rou/ "鸡腿肉怎么做好吃") ### 鸡腿肉怎么做好吃 [看菜谱](https://xbyolive.com/shi-pu/ji-tui-rou/) 30 min 中级 ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) [![橄榄油松仁玉米](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![橄榄油松仁玉米](https://xbyolive.com/wp-content/uploads/2019/07/img_022_07-560x360.jpg)](https://xbyolive.com/shi-pu/gan-lan-you-song-ren-yu-mi/ "橄榄油松仁玉米") ### 橄榄油松仁玉米 [看菜谱](https://xbyolive.com/shi-pu/gan-lan-you-song-ren-yu-mi/) 15 min 初级 ![1 voto, promedio: 3,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![1 voto, promedio: 3,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_on.gif) ![1 voto, promedio: 3,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![1 voto, promedio: 3,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_on.gif) ![1 voto, promedio: 3,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![1 voto, promedio: 3,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_on.gif) ![1 voto, promedio: 3,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![1 voto, promedio: 3,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![1 voto, promedio: 3,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![1 voto, promedio: 3,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) [![地中海美食体验: 经典西班牙海鲜饭](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![地中海美食体验: 经典西班牙海鲜饭](https://xbyolive.com/wp-content/uploads/2024/07/mifan-eli-pei-haixian-560x360.jpg)](https://xbyolive.com/shi-pu/hai-xianfan/ "地中海美食体验: 经典西班牙海鲜饭") ### 地中海美食体验: 经典西班牙海鲜饭 [看菜谱](https://xbyolive.com/shi-pu/hai-xianfan/) 30 min 中级 ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) [![特级初榨橄榄油香蕉巧克力松饼](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![特级初榨橄榄油香蕉巧克力松饼](https://xbyolive.com/wp-content/uploads/2021/01/AOE_CH_WOW_01_CSN_panqueques_pla%CC%81tano_chocolate-560x360.jpg)](https://xbyolive.com/shi-pu/teji-chu-zha-ganlan-you-xiang-jiao-qiaokeli-song-bing/ "特级初榨橄榄油香蕉巧克力松饼") ### 特级初榨橄榄油香蕉巧克力松饼 [看菜谱](https://xbyolive.com/shi-pu/teji-chu-zha-ganlan-you-xiang-jiao-qiaokeli-song-bing/) 15 min 初级 ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) [![土豆炖牛肉](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![土豆炖牛肉](https://xbyolive.com/wp-content/uploads/2019/07/img_029_05_02-560x360.jpg)](https://xbyolive.com/shi-pu/tu-dou-dun-niu-rou/ "土豆炖牛肉") ### 土豆炖牛肉 [看菜谱](https://xbyolive.com/shi-pu/tu-dou-dun-niu-rou/) 15 min 初级 ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) [![3道美味中式家常汤](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![3道美味中式家常汤](https://xbyolive.com/wp-content/uploads/2019/07/img_090_07-560x360.jpg)](https://xbyolive.com/shi-pu/gan-lan-you-zuo-tang/ "3道美味中式家常汤") ### 3道美味中式家常汤 [看菜谱](https://xbyolive.com/shi-pu/gan-lan-you-zuo-tang/) 30 min 初级 ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) [![橄榄油烤羊腿](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![橄榄油烤羊腿](https://xbyolive.com/wp-content/uploads/2017/10/roasted-lamb-leg-with-potato-and-green-peas-black-2024-10-16-14-49-13-utc-1-560x360.jpg)](https://xbyolive.com/shi-pu/gan-lan-you-kao-yang-tui/ "橄榄油烤羊腿") ### 橄榄油烤羊腿 [看菜谱](https://xbyolive.com/shi-pu/gan-lan-you-kao-yang-tui/) 60 min 中级 ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) [![金针菇肥牛卷](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![金针菇肥牛卷](https://xbyolive.com/wp-content/uploads/2025/02/1.-CH-Rollitos-ternera-560x360.png)](https://xbyolive.com/shi-pu/jin-zhen-gu-fei-niu-juan/ "金针菇肥牛卷") ### 金针菇肥牛卷 [看菜谱](https://xbyolive.com/shi-pu/jin-zhen-gu-fei-niu-juan/) 30 min 初级 ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) [![干煸肥肠](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![干煸肥肠](https://xbyolive.com/wp-content/uploads/2024/07/Diseno-sin-titulo-71-560x360.png)](https://xbyolive.com/shi-pu/gan-bian-fei-chang/ "干煸肥肠") ### 干煸肥肠 [看菜谱](https://xbyolive.com/shi-pu/gan-bian-fei-chang/) 30 min 中级 ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 5](https://xbyolive.com/wp-content/plugins/wp-postratings/images/stars_crystal/rating_off.gif) ![0 votos, promedio: 0,00 de 5](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E) ![0 votos, promedio: 0,00 de 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Readable Markdown	秋天是品尝大闸蟹的好时机，螃蟹不仅味道鲜美，营养也尤其丰富，它富含丰富的蛋白质和微量元素，对身体有很好的滋补作用，而且多吃也不用担心会长胖。除了传统的清蒸或者水煮烹调以外，各类美味的大闸蟹做法层出不穷，这里我们就为你带来了以下四道美味又特别的大闸蟹食谱，注意蟹要一定要挑选新鲜的，不然不仅会影响到烹饪之后的鲜味，还容易拉肚子。以下的食谱你也可以用青蟹或海蟹制作。每年9月中旬至12月是是食蟹佳期，这时候的螃蟹肉质细嫩，体大膘肥，蟹膏脂厚腻，肉丰味美。做之前要把螃蟹清洗干净，这个清洗的过程一定要无比的细致。 ## 1\. 橄榄油烧香辣蟹做法这道菜色红亮鲜香，鲜辣的味道可谓是美妙至极，让人吊足了胃口，是绝对的米饭杀手，根本停不下来。 1. 蟹刷洗干净后，掰开背壳去掉内脏，斩成四块，用料酒、盐、胡椒粉、大葱片拌匀腌制半小时左右。 2. 将腌好的大闸蟹块裹上薄薄一层生粉。葱切段，姜蒜切片备用。 3. 锅内放入橄榄油，将蟹块炸至金黄，捞出控油备用。 4. 另起一锅，热油后加豆瓣酱炒香，再加入花椒、八角、葱、姜、蒜爆香。倒入蟹，加料酒翻炒出香味。 5. 加入适量清水，放入红椒片，加盐、糖、鸡精、老抽继续翻炒。 6. 加盖，中小火焖煮几分钟后即可出锅 ![西班牙橄榄油烧香辣大闸蟹](https://xbyolive.com/sites/default/files/_zhongguo/shi-pu/img_085_11i.jpg) ## 2\.咖喱大闸蟹做法这是一道创新的大闸蟹食谱，整道菜肴既有浓烈的咖喱香，又带有了蟹肉的鲜甜美味，让螃蟹幻化出浓郁开胃的口感，不仅有剥蟹的乐趣还可以一直吮指，咖喱汁用来拌饭，每一口都是咸香鲜甜的多重享受。 1. 大闸蟹冲洗一下，去掉蟹腮、蟹胃和蟹心，对半切开。姜切丝、葱切葱花，备用。 2. 用料酒，白胡椒粉和一点点盐拌匀腌制片刻。之后沥干水分，在切面蘸上面粉。 3. 锅中倒入橄榄油，7成热时放入螃蟹翻炒，直到蟹脚变红后捞出沥油。 4. 锅中留余油，爆香姜片，放入洋葱丝炒出香味。 5. 加入高汤或开水煮5分钟，捞出姜片和洋葱丝不用，放入咖喱块，加入一盒椰浆，中小火慢慢炒开。 6. 盖上锅盖焖5分钟，至咖喱汁粘稠，撒上小葱段拌匀即可出锅。 ![咖喱叶金沙大闸蟹](https://xbyolive.com/sites/default/files/_zhongguo/shi-pu/img_001_11i.png) ## 3\. 蟹肉干贝粥把大闸蟹做成煲粥，能最大限度地保留大闸蟹的清鲜、甜美，粥里挥溢着一股香浓的蟹香，不咸不淡。在秋冬季节，吃一碗热腾腾的大闸蟹粥，入口顺滑鲜味浓，美味健康又滋补。 1. 大闸蟹用一次性牙刷刷洗干净，去除鳃心胃肠，切成四块备好。 2. 按食谱准备好食材，大米洗净浸泡捞出、干贝洗净浸泡，捞出。 3. 烧开锅内的水，倒入大米（米和清水比例1:13），大火煮开后转小火煮20分钟。 4. 将大闸蟹，蟹醋，干贝放入，滴少许橄榄油，烧开后小火煲20分钟。 5. 开盖，放盐、葱，拌均即可。 ![螃蟹粥](https://xbyolive.com/sites/default/files/_zhongguo/shi-pu/img_072_11i.jpg) 蟹肉炒饭其实也是非常美味的，简单好吃，还能省时，将米饭的朴实配上大闸蟹的鲜香，就是这种慵懒的格调，享受平凡中的特别，低调中的美味。 1. 大闸蟹用一次性牙刷刷洗干净，处理内脏，清洗好以后，用滚水烫一下大闸蟹。 2. 大闸蟹切块，隔夜饭和玉米粒备好。 3. 热锅，倒入橄榄油，爆炒大闸蟹，放蟹醋、生姜、生抽翻炒均匀。 4. 把米饭加入，翻炒。 5. 出锅前放盐、香葱，炒均即可。 ![蟹炒饭](https://xbyolive.com/sites/default/files/_zhongguo/shi-pu/img_073_11i.jpeg)
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