🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 51 (from laksa102)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa051.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.youtube.com/channel/UC8iG-K1xoBdZHUj5Aoow34g\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.youtube.com/channel/UC8iG-K1xoBdZHUj5Aoow34g\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.youtube.com\/channel\/UC8iG-K1xoBdZHUj5Aoow34g","crawl_time":1768859493,"first_indexed_time":0,"http_code":200,"src_unparsed":"com,youtube!www,\/channel\/UC8iG-K1xoBdZHUj5Aoow34g s443","src_root_hash":"3907445400264388851","history_drop_reason":null,"meta_title":"Belly Strong | Pregnancy & Postpartum - YouTube","meta_descriptions":["Workouts from a medically-trained pelvic physical therapist and pregnancy specialist. Welcome to Belly Strong, your one-stop shop for Pregnancy and Postpartu..."],"attrs_boilerpipe_text":"@bellystrong\n37.3K subscribers\n530 videos\nWorkouts from a medically-trained pelvic physical therapist and pregnancy specialist. Welcome to Belly Strong, your one-stop shop for Pregnancy and Postpartum workouts and resources!\nbellystrong.gcph.tv\nand 4 more links\nHome\nVideos\nShorts\nPlaylists\n0:00\n\/\n3:53\n•\nWatch full video\nAPP SIGN-UP HERE ✨:\nhttps:\/\/bellystrong.gcph.tv\nCreate an account here before downloading it from the App Store. \n\nGet 20% off with the code: BELLY2026\n\nThe Belly Strong app is so much more than the workouts you already know and love. You're getting a pregnancy tracker, recipes, postpartum programs, meal plans for weight loss, gym workouts, a community to share with, and that's just the beginning. I'd love to have you join me on this next step!\nRead more","attrs_markdown":"#\n#\n\nBack\n\n[![]()](https:\/\/www.youtube.com\/ \"YouTube Home\")\n\nGB\n\nSkip navigation\n\nSearch\n\n[Sign in](https:\/\/accounts.google.com\/ServiceLogin?service=youtube&uilel=3&passive=true&continue=https%3A%2F%2Fwww.youtube.com%2Fsignin%3Faction_handle_signin%3Dtrue%26app%3Ddesktop%26hl%3Den%26next%3Dhttps%253A%252F%252Fwww.youtube.com%252Fchannel%252FUC8iG-K1xoBdZHUj5Aoow34g&hl=en&ec=65620)\n\n[![]()](https:\/\/www.youtube.com\/ \"YouTube Home\")\n\nGB\n\n[Home Home](https:\/\/www.youtube.com\/ \"Home\")\n\n[Shorts Shorts](https:\/\/www.youtube.com\/shorts\/ \"Shorts\")\n\n[Subscriptions Subscriptions](https:\/\/www.youtube.com\/feed\/subscriptions \"Subscriptions\")\n\n[You You](https:\/\/www.youtube.com\/feed\/you \"You\")\n\n![](https:\/\/yt3.googleusercontent.com\/SzSJ-kHKKjmUt6pSK7zqmX_c1wBdIKtHIGKAQtom126VjqOaUkCqyJ29mzaWxwtrJbCDfoKziO0=w1060-fcrop64=1,00005a57ffffa5a8-k-c0xffffffff-no-nd-rj)\n\n![](https:\/\/yt3.googleusercontent.com\/sSy2kBP96XANhBFceAkrAUs7usEDEbvVnhsy_vsF4wl2ryTWaPhLkwutrgZ05H3sl1glILOV4Q=s160-c-k-c0x00ffffff-no-rj)\n\n# Belly Strong \\| Pregnancy & Postpartum\n@bellystrong\n\n•\n\n37\\.3K subscribers•530 videos\n\nWorkouts from a medically-trained pelvic physical therapist and pregnancy specialist. Welcome to Belly Strong, your one-stop shop for Pregnancy and Postpartum workouts and resources\\!\n\n...more\n\nWorkouts from a medically-trained pelvic physical therapist and pregnancy specialist. Welcome to Belly Strong, your one-stop shop for Pregnancy and Postpartum workouts and resources\\!\n\n...more\n\n...more\n\n[bellystrong.gcph.tv](https:\/\/www.youtube.com\/redirect?event=channel_header&redir_token=QUFFLUhqbUxvb3p6U05yWWdMYndlTnVnM2FLZUpyTzBjd3xBQ3Jtc0tuMWhrMXc1alNkY2RTQXVPTHZVWV8xTE1qLUYyb3p1VF9OYW1MclEwUTFrSi1lM3luLXMxQVBOM01lU0NKMXUycUFBUDhnU1NJbThQdW4zcl8zQzJQVFZaMUcwbUpCbTlqV3h2a1REZ1U5UzFRYXYyTQ&q=https%3A%2F%2Fbellystrong.gcph.tv)[and 4 more links]()\n\nSubscribe\n\nHome\n\nVideos\n\nShorts\n\nPlaylists\n\n[The Belly Strong App Is Here! Women's Fitness & Nutrition ✨](https:\/\/www.youtube.com\/watch?v=LQf4qOcLu5I)\n\nTap to unmute\n\n2x\n\n[![]()]()\n\nSearch\n\nInfo\n\nShopping\n\n![]()\n\n[![]()]()\n\nIf playback doesn't begin shortly, try restarting your device.\n\n•\n\nStart your journey here\\!\n\nbellystrong.gcph.tv\n\n[Sign up](https:\/\/www.youtube.com\/redirect?event=endscreen&redir_token=QUFFLUhqbjdQbDZmdm1XN1V6aTlUMmljX3ZIbGtiWFB0QXxBQ3Jtc0ttaGhmV1dxVDN6bjJXdnlzZDhvMl8zcnFqRU5nWm1Cd2lKSmk3cHprQ19iZkFKOS1sUnVqNWU0XzhSdWhiVE9KRWFLV0RoM1BoS2J2NU04UkRWcDJXWHV4OEZzMWYxT25PZDkzVFVaYVFSWHFCZFNYNA&q=https%3A%2F%2Fbellystrong.gcph.tv)\n\n[7-Day New Year Fitness Challenge! Let's GOOOOO 💪🏽0:36](https:\/\/www.youtube.com\/watch?v=vuCk_fAMm8k)\n\nYou're signed out\n\nVideos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer.\n\nCancel\n\nConfirm\n\n![](https:\/\/yt3.ggpht.com\/sSy2kBP96XANhBFceAkrAUs7usEDEbvVnhsy_vsF4wl2ryTWaPhLkwutrgZ05H3sl1glILOV4Q=s176-c-k-c0x00ffffff-no-rj)\n\nBelly Strong \\| Pregnancy & Postpartum\n\nSubscribe\n\nUnsubscribe\n\nShare\n\nInclude playlist\n\nAn error occurred while retrieving sharing information. Please try again later.\n\nWatch later\n\nShare\n\nCopy link\n\n![]()\n\n0:00\n\n0:00 \/ 3:53\n\nLive\n\n•Watch full video\n\n•\n\n•\n\n[The Belly Strong App Is Here! Women's Fitness & Nutrition ✨](https:\/\/www.youtube.com\/watch?v=LQf4qOcLu5I)\n\n•\n\n•\n\n113 views 7 days ago\n\nAPP SIGN-UP HERE ✨: [https:\/\/bellystrong.gcph.tv](https:\/\/www.youtube.com\/redirect?event=video_description&redir_token=QUFFLUhqbWgybVFUSVgzQ2pHUG8xaTlvWmY4QkZQbGUzUXxBQ3Jtc0tsMzNrNUJpdV9CaVVqLVZNb2xDdXp2bGkzTkFmWEpqTzc0M21ZbEg4WnBNTjdvblRsLWhlbldWMXVpMWllTE1pN0JZSHIyMTBMdW51bWczenotYzg2b19fZUNydXVIOGlIOVVoZjdTaVp0R2ZQcE51RQ&q=https%3A%2F%2Fbellystrong.gcph.tv%2F) Create an account here before downloading it from the App Store. Get 20% off with the code: BELLY2026 The Belly Strong app is so much more than the workouts you already know and love. You're getting a pregnancy tracker, recipes, postpartum programs, meal plans for weight loss, gym workouts, a community to share with, and that's just the beginning. I'd love to have you join me on this next step\\!\n\n[Read more](https:\/\/www.youtube.com\/watch?v=LQf4qOcLu5I&pp=0gcJCawZAYcqIYzv)\n\n## [![]()](\"Workouts for Everyone!\") [Workouts for Everyone\\!](https:\/\/www.youtube.com\/channel\/UC8iG-K1xoBdZHUj5Aoow34g)\n[![](data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mN8XA8AAksBZG7LpHYAAAAASUVORK5CYII=) Belly Strong Fit Club 1.48K subscribers](https:\/\/www.youtube.com\/@BellyStrongFitClub)\n\nSubscribe\n\n## [![]()](https:\/\/www.youtube.com\/playlist?list=PLVG21Gv5uUa3cNkGB2dZ7af5-kK93kkMM \"Must-Watch Videos For Pregnancy\") [Must-Watch Videos For Pregnancy](https:\/\/www.youtube.com\/playlist?list=PLVG21Gv5uUa3cNkGB2dZ7af5-kK93kkMM)    [Play all](https:\/\/www.youtube.com\/watch?v=zk5eFlXUbCs&list=PLVG21Gv5uUa3cNkGB2dZ7af5-kK93kkMM)\nExpand to see all videos. From low back pain and diastasis recti, to kegels and stretch marks - in this section you'll find the answers to many popular questions and remedies for common conditions seen in pregnancy.\n\n[![true](data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mN8XA8AAksBZG7LpHYAAAAASUVORK5CYII=) 8:27 8:27 Now playing](https:\/\/www.youtube.com\/watch?v=zk5eFlXUbCs)\n\n[![]()]()\n\n### [Exercise During Pregnancy \\| Is It Safe? Can I Start? Weight Lifting? And More\\!](https:\/\/www.youtube.com\/watch?v=zk5eFlXUbCs \"Exercise During Pregnancy | Is It Safe? Can I Start? Weight Lifting? And More!\")\n[Belly Strong \\| Pregnancy & Postpartum](https:\/\/www.youtube.com\/@bellystrong)\n\nBelly Strong \\| Pregnancy & Postpartum\n\n2\\.3K views1 year ago\n\nCC\n\n[![true](data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mN8XA8AAksBZG7LpHYAAAAASUVORK5CYII=) 3:43 3:43 Now playing](https:\/\/www.youtube.com\/watch?v=vfPymueKNCM)\n\n[![]()]()\n\n### [Can You Do Ab Exercises While Pregnant?](https:\/\/www.youtube.com\/watch?v=vfPymueKNCM \"Can You Do Ab Exercises While Pregnant?\")\n[Belly Strong \\| Pregnancy & Postpartum](https:\/\/www.youtube.com\/@bellystrong)\n\nBelly Strong \\| Pregnancy & Postpartum\n\n11K views4 years ago\n\nCC\n\n[![true](data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mN8XA8AAksBZG7LpHYAAAAASUVORK5CYII=) 3:13 3:13 Now playing](https:\/\/www.youtube.com\/watch?v=XP2fR7kr7eo)\n\n[![]()]()\n\n### [Is My Bump Too Big or Too Small? \\| Belly Size During Pregnancy](https:\/\/www.youtube.com\/watch?v=XP2fR7kr7eo \"Is My Bump Too Big or Too Small? | Belly Size During Pregnancy\")\n[Belly Strong \\| Pregnancy & Postpartum](https:\/\/www.youtube.com\/@bellystrong)\n\nBelly Strong \\| Pregnancy & Postpartum\n\n143K views5 years ago\n\nCC\n\n[![true](data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mN8XA8AAksBZG7LpHYAAAAASUVORK5CYII=) 3:12 3:12 Now playing](https:\/\/www.youtube.com\/watch?v=aBVbkmrMwJc)\n\n[![]()]()\n\n### [Bump vs Bloat - When Will My Belly Show? \\| Bump Size During Pregnancy](https:\/\/www.youtube.com\/watch?v=aBVbkmrMwJc \"Bump vs Bloat - When Will My Belly Show? | Bump Size During Pregnancy\")\n[Belly Strong \\| Pregnancy & Postpartum](https:\/\/www.youtube.com\/@bellystrong)\n\nBelly Strong \\| Pregnancy & Postpartum\n\n236K views2 years ago\n\nCC\n\n[![true](data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mN8XA8AAksBZG7LpHYAAAAASUVORK5CYII=) 2:43 2:43 Now playing](https:\/\/www.youtube.com\/watch?v=Ce5910r6t_E)\n\n[![]()]()\n\n### [Can I Lay On My Back During Pregnancy? \\| Not As Clear-Cut As You Think\\!](https:\/\/www.youtube.com\/watch?v=Ce5910r6t_E \"Can I Lay On My Back During Pregnancy? | Not As Clear-Cut As You Think!\")\n[Belly Strong \\| Pregnancy & Postpartum](https:\/\/www.youtube.com\/@bellystrong)\n\nBelly Strong \\| Pregnancy & Postpartum\n\n1\\.5K views1 year ago\n\nCC\n\n[![true]() 7:37 7:37 Now playing](https:\/\/www.youtube.com\/watch?v=L5DB8tbVXAc)\n\n[![]()]()\n\n### [Sex Drive, Orgasms and Safety \\| Sex During Pregnancy](https:\/\/www.youtube.com\/watch?v=L5DB8tbVXAc \"Sex Drive, Orgasms and Safety | Sex During Pregnancy\")\n[Belly Strong \\| Pregnancy & Postpartum](https:\/\/www.youtube.com\/@bellystrong)\n\nBelly Strong \\| Pregnancy & Postpartum\n\n80K views5 years ago\n\n## [![]()](\"Free Weekly Pregnancy Workout Plan - 1st, 2nd & 3rd Trimesters\") [Free Weekly Pregnancy Workout Plan - 1st, 2nd & 3rd Trimesters](https:\/\/www.youtube.com\/channel\/UC8iG-K1xoBdZHUj5Aoow34g)\n[![](https:\/\/i.ytimg.com\/vi\/xFBvQV-XBko\/hqdefault.jpg?sqp=-oaymwEXCOADEI4CSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLCdIKxq-8q-r9_9_O9Opf9wFszFiQ) 18 videos](https:\/\/www.youtube.com\/watch?v=xFBvQV-XBko&list=PLVG21Gv5uUa1mz4H1uVC7ed96zAP4WOHF)\n\n### [1st Trimester Pregnancy Workouts](https:\/\/www.youtube.com\/watch?v=xFBvQV-XBko&list=PLVG21Gv5uUa1mz4H1uVC7ed96zAP4WOHF)\n[Belly Strong \\| Pregnancy & Postpartum](https:\/\/www.youtube.com\/@bellystrong) • [Playlist](https:\/\/www.youtube.com\/@bellystrong)\n\n[View full playlist](https:\/\/www.youtube.com\/playlist?list=PLVG21Gv5uUa1mz4H1uVC7ed96zAP4WOHF)\n\n[![](https:\/\/i.ytimg.com\/vi\/Br109kq9iyQ\/hqdefault.jpg?sqp=-oaymwEXCOADEI4CSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLDwh9yfJiaCcej7vhkE8g9HMq2eUQ) 55 videos](https:\/\/www.youtube.com\/watch?v=Br109kq9iyQ&list=PLVG21Gv5uUa3Tg1uNz1WUcZJRJC5KZGr2)\n\n### [2nd Trimester Pregnancy Workouts](https:\/\/www.youtube.com\/watch?v=Br109kq9iyQ&list=PLVG21Gv5uUa3Tg1uNz1WUcZJRJC5KZGr2)\n[Belly Strong \\| Pregnancy & Postpartum](https:\/\/www.youtube.com\/@bellystrong) • [Playlist](https:\/\/www.youtube.com\/@bellystrong)\n\n[View full playlist](https:\/\/www.youtube.com\/playlist?list=PLVG21Gv5uUa3Tg1uNz1WUcZJRJC5KZGr2)\n\n[![](https:\/\/i.ytimg.com\/vi\/JIKyajsfj1U\/hqdefault.jpg?sqp=-oaymwEXCOADEI4CSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLC5wKFOycOVhAfQ7DysP3jEtK3jPw) 37 videos](https:\/\/www.youtube.com\/watch?v=JIKyajsfj1U&list=PLVG21Gv5uUa2DZE0O3VcNoe6huNg7zijC)\n\n### [3rd Trimester Pregnancy Workouts](https:\/\/www.youtube.com\/watch?v=JIKyajsfj1U&list=PLVG21Gv5uUa2DZE0O3VcNoe6huNg7zijC)\n[Belly Strong \\| Pregnancy & Postpartum](https:\/\/www.youtube.com\/@bellystrong) • [Playlist](https:\/\/www.youtube.com\/@bellystrong)\n\n[View full playlist](https:\/\/www.youtube.com\/playlist?list=PLVG21Gv5uUa2DZE0O3VcNoe6huNg7zijC)\n\n[![](https:\/\/i.ytimg.com\/vi\/VU64EKvT1PA\/hqdefault.jpg?sqp=-oaymwEXCOADEI4CSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLAzTcL236FoNauGuEbOKX_gKmfZMw) 26 videos](https:\/\/www.youtube.com\/watch?v=VU64EKvT1PA&list=PLVG21Gv5uUa3PT3r8WKLmRRPzuTADCPih)\n\n### [New Pregnancy Workout Series](https:\/\/www.youtube.com\/watch?v=VU64EKvT1PA&list=PLVG21Gv5uUa3PT3r8WKLmRRPzuTADCPih)\n[Belly Strong \\| Pregnancy & Postpartum](https:\/\/www.youtube.com\/@bellystrong) • [Playlist](https:\/\/www.youtube.com\/@bellystrong)\n\n[View full playlist](https:\/\/www.youtube.com\/playlist?list=PLVG21Gv5uUa3PT3r8WKLmRRPzuTADCPih)\n\n[![](https:\/\/i.ytimg.com\/vi\/S7Vi7zCQ8Cc\/hqdefault.jpg?sqp=-oaymwEXCOADEI4CSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLCryZ5zjNlxhPhSpZUxqMWCGJ7hyg) 35 videos](https:\/\/www.youtube.com\/watch?v=S7Vi7zCQ8Cc&list=PLVG21Gv5uUa2AnAAm1uGrD0uaHqaToEKM)\n\n### [General Workouts for Pregnancy](https:\/\/www.youtube.com\/watch?v=S7Vi7zCQ8Cc&list=PLVG21Gv5uUa2AnAAm1uGrD0uaHqaToEKM)\n[Belly Strong \\| Pregnancy & Postpartum](https:\/\/www.youtube.com\/@bellystrong) • [Playlist](https:\/\/www.youtube.com\/@bellystrong)\n\n[View full playlist](https:\/\/www.youtube.com\/playlist?list=PLVG21Gv5uUa2AnAAm1uGrD0uaHqaToEKM)\n\n## [![]()](\"Free Postpartum Workout Plan (From Week 1 Post-Delivery To 6+ Months Postpartum)\") [Free Postpartum Workout Plan (From Week 1 Post-Delivery To 6+ Months Postpartum)](https:\/\/www.youtube.com\/channel\/UC8iG-K1xoBdZHUj5Aoow34g)\n[![](https:\/\/i.ytimg.com\/vi\/HFAsa8sF_ZQ\/hqdefault.jpg?sqp=-oaymwEXCOADEI4CSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLBwlxoj48GLdBlelm9DRkR2MU6c4w) 48 videos](https:\/\/www.youtube.com\/watch?v=HFAsa8sF_ZQ&list=PLVG21Gv5uUa386DPifNiOvzPoVKyeF6Am)\n\n### [Postpartum Recovery Series](https:\/\/www.youtube.com\/watch?v=HFAsa8sF_ZQ&list=PLVG21Gv5uUa386DPifNiOvzPoVKyeF6Am)\n[Belly Strong \\| Pregnancy & Postpartum](https:\/\/www.youtube.com\/@bellystrong) • [Playlist](https:\/\/www.youtube.com\/@bellystrong)\n\n[View full playlist](https:\/\/www.youtube.com\/playlist?list=PLVG21Gv5uUa386DPifNiOvzPoVKyeF6Am)\n\n[![](https:\/\/i.ytimg.com\/vi\/oTR0vBaZUg8\/hqdefault.jpg?sqp=-oaymwEXCOADEI4CSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLDpVb-EdLkG1TVOa1FLIEFzmnxN-A) 50 videos](https:\/\/www.youtube.com\/watch?v=oTR0vBaZUg8&list=PLVG21Gv5uUa367DvP1m9Hp7fu027Gipl0)\n\n### [Postpartum Restore, Strengthen & Trying to Conceive](https:\/\/www.youtube.com\/watch?v=oTR0vBaZUg8&list=PLVG21Gv5uUa367DvP1m9Hp7fu027Gipl0)\n[Belly Strong \\| Pregnancy & Postpartum](https:\/\/www.youtube.com\/@bellystrong) • [Playlist](https:\/\/www.youtube.com\/@bellystrong)\n\n[View full playlist](https:\/\/www.youtube.com\/playlist?list=PLVG21Gv5uUa367DvP1m9Hp7fu027Gipl0)\n\n[![](https:\/\/i.ytimg.com\/vi\/6cSdJaSw6h0\/hqdefault.jpg?sqp=-oaymwEXCOADEI4CSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLAUTDWmLyMIxcYCM9NHaoItwwGn1A) 18 videos](https:\/\/www.youtube.com\/watch?v=6cSdJaSw6h0&list=PLVG21Gv5uUa1wFlk-bLik7R5YZl010zmG)\n\n### [HIIT Cardio and Tone Series (Pregnancy & Postpartum Friendly)](https:\/\/www.youtube.com\/watch?v=6cSdJaSw6h0&list=PLVG21Gv5uUa1wFlk-bLik7R5YZl010zmG)\n[Belly Strong \\| Pregnancy & Postpartum](https:\/\/www.youtube.com\/@bellystrong) • [Playlist](https:\/\/www.youtube.com\/@bellystrong)\n\n[View full playlist](https:\/\/www.youtube.com\/playlist?list=PLVG21Gv5uUa1wFlk-bLik7R5YZl010zmG)\n\n[![](https:\/\/i.ytimg.com\/vi\/gVM9E_5ZnDQ\/hqdefault.jpg?sqp=-oaymwEXCOADEI4CSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLCIQlDu19K_89_YLhM2w5MNX0ahjQ) 41 videos](https:\/\/www.youtube.com\/watch?v=gVM9E_5ZnDQ&list=PLVG21Gv5uUa0TiVj4bORKJrdypYgA2CvE&pp=0gcJCbYEOCosWNin)\n\n### [General Postpartum Workouts](https:\/\/www.youtube.com\/watch?v=gVM9E_5ZnDQ&list=PLVG21Gv5uUa0TiVj4bORKJrdypYgA2CvE&pp=0gcJCbYEOCosWNin)\n[Belly Strong \\| Pregnancy & Postpartum](https:\/\/www.youtube.com\/@bellystrong) • [Playlist](https:\/\/www.youtube.com\/@bellystrong)\n\n[View full playlist](https:\/\/www.youtube.com\/playlist?list=PLVG21Gv5uUa0TiVj4bORKJrdypYgA2CvE)\n\n## [![]()](https:\/\/www.youtube.com\/playlist?list=PLVG21Gv5uUa3Qj2bOpKixiWIDa0pYNDc_ \"Must-Watch Videos For Postpartum\") [Must-Watch Videos For Postpartum](https:\/\/www.youtube.com\/playlist?list=PLVG21Gv5uUa3Qj2bOpKixiWIDa0pYNDc_)    [Play all](https:\/\/www.youtube.com\/watch?v=Kdlp07cJzXs&list=PLVG21Gv5uUa3Qj2bOpKixiWIDa0pYNDc_)\nVideos answering some of the common questions we all have after delivery.\n\n[![true](data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mN8XA8AAksBZG7LpHYAAAAASUVORK5CYII=) 4:22 4:22 Now playing](https:\/\/www.youtube.com\/watch?v=Kdlp07cJzXs)\n\n[![]()]()\n\n### [When Can I Start To Exercise After Having A Baby?](https:\/\/www.youtube.com\/watch?v=Kdlp07cJzXs \"When Can I Start To Exercise After Having A Baby?\")\n[Belly Strong \\| Pregnancy & Postpartum](https:\/\/www.youtube.com\/@bellystrong)\n\nBelly Strong \\| Pregnancy & Postpartum\n\n4\\.8K views2 years ago\n\nCC\n\n[![true](data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mN8XA8AAksBZG7LpHYAAAAASUVORK5CYII=) 5:06 5:06 Now playing](https:\/\/www.youtube.com\/watch?v=anSDpjUfSTo)\n\n[![]()]()\n\n### [Why Won't My Belly Go Away? \\| 3 Things You Didn't Know Were Causing Your Pooch](https:\/\/www.youtube.com\/watch?v=anSDpjUfSTo \"Why Won't My Belly Go Away? | 3 Things You Didn't Know Were Causing Your Pooch\")\n[Belly Strong \\| Pregnancy & Postpartum](https:\/\/www.youtube.com\/@bellystrong)\n\nBelly Strong \\| Pregnancy & Postpartum\n\n4\\.9K views1 year ago\n\nCC\n\n[![true](data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mN8XA8AAksBZG7LpHYAAAAASUVORK5CYII=) 3:47 3:47 Now playing](https:\/\/www.youtube.com\/watch?v=9PXY7_EsqwA)\n\n[![]()]()\n\n### [How Soon Can I Start Running After Giving Birth?](https:\/\/www.youtube.com\/watch?v=9PXY7_EsqwA \"How Soon Can I Start Running After Giving Birth?\")\n[Belly Strong \\| Pregnancy & Postpartum](https:\/\/www.youtube.com\/@bellystrong)\n\nBelly Strong \\| Pregnancy & Postpartum\n\n2\\.8K views2 years ago\n\nCC\n\n[![true](data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mN8XA8AAksBZG7LpHYAAAAASUVORK5CYII=) 5:28 5:28 Now playing](https:\/\/www.youtube.com\/watch?v=LuJ6g6s_OG8)\n\n[![]()]()\n\n### [Get Through Your First Postpartum Poo \\| Constipation Relief](https:\/\/www.youtube.com\/watch?v=LuJ6g6s_OG8 \"Get Through Your First Postpartum Poo |  Constipation Relief\")\n[Belly Strong \\| Pregnancy & Postpartum](https:\/\/www.youtube.com\/@bellystrong)\n\nBelly Strong \\| Pregnancy & Postpartum\n\n1\\.8K views2 years ago\n\nCC\n\n[![true](data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mN8XA8AAksBZG7LpHYAAAAASUVORK5CYII=) 8:54 8:54 Now playing](https:\/\/www.youtube.com\/watch?v=7YeM1iMAbLA)\n\n[![]()]()\n\n### [Exercise After C-section \\| What Can I Do After My 6-Week Check?](https:\/\/www.youtube.com\/watch?v=7YeM1iMAbLA \"Exercise After C-section | What Can I Do After My 6-Week Check?\")\n[Belly Strong \\| Pregnancy & Postpartum](https:\/\/www.youtube.com\/@bellystrong)\n\nBelly Strong \\| Pregnancy & Postpartum\n\n8\\.2K views1 year ago\n\nCC\n\n[![true]() 5:18 5:18 Now playing](https:\/\/www.youtube.com\/watch?v=CJI3AAua8fQ)\n\n[![]()]()\n\n### [Wide Rib Cage Postpartum \\| Tight Bra, Flatt Booty & Diastasis Recti](https:\/\/www.youtube.com\/watch?v=CJI3AAua8fQ \"Wide Rib Cage Postpartum | Tight Bra, Flatt Booty & Diastasis Recti\")\n[Belly Strong \\| Pregnancy & Postpartum](https:\/\/www.youtube.com\/@bellystrong)\n\nBelly Strong \\| Pregnancy & Postpartum\n\n1K views1 year ago\n\nCC\n\n## [![]()](\"Diastasis Recti & Pelvic Floor Workouts\") [Diastasis Recti & Pelvic Floor Workouts](https:\/\/www.youtube.com\/channel\/UC8iG-K1xoBdZHUj5Aoow34g)\n[![](https:\/\/i.ytimg.com\/vi\/LjRyBu67e5A\/hqdefault.jpg?sqp=-oaymwEXCOADEI4CSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLCAcTp0U7yi8esbtYL81s7VAXhRoA) 11 videos](https:\/\/www.youtube.com\/watch?v=LjRyBu67e5A&list=PLVG21Gv5uUa1Vaek-yRZOeljDvjQBCery)\n\n### [Diastasis Recti Repair Series](https:\/\/www.youtube.com\/watch?v=LjRyBu67e5A&list=PLVG21Gv5uUa1Vaek-yRZOeljDvjQBCery)\n[Belly Strong \\| Pregnancy & Postpartum](https:\/\/www.youtube.com\/@bellystrong) • [Playlist](https:\/\/www.youtube.com\/@bellystrong)\n\n[View full playlist](https:\/\/www.youtube.com\/playlist?list=PLVG21Gv5uUa1Vaek-yRZOeljDvjQBCery)\n\n[![](https:\/\/i.ytimg.com\/vi\/xETiGAb8N0g\/hqdefault.jpg?sqp=-oaymwEXCOADEI4CSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLBJdTTX3GSYR3yqJGb3wmwy1WPdmA) 14 videos](https:\/\/www.youtube.com\/watch?v=xETiGAb8N0g&list=PLVG21Gv5uUa0dbjiUsxTX7k6UmDkjpH_z&pp=0gcJCbYEOCosWNin)\n\n### [Pelvic Floor Series - Strengthen & Relax](https:\/\/www.youtube.com\/watch?v=xETiGAb8N0g&list=PLVG21Gv5uUa0dbjiUsxTX7k6UmDkjpH_z&pp=0gcJCbYEOCosWNin)\n[Belly Strong \\| Pregnancy & Postpartum](https:\/\/www.youtube.com\/@bellystrong) • [Playlist](https:\/\/www.youtube.com\/@bellystrong)\n\n[View full playlist](https:\/\/www.youtube.com\/playlist?list=PLVG21Gv5uUa0dbjiUsxTX7k6UmDkjpH_z)\n\n## [![]()](https:\/\/www.youtube.com\/@bellystrong\/videos?view=0&sort=dd&shelf_id=7 \"Videos\") [Videos](https:\/\/www.youtube.com\/@bellystrong\/videos?view=0&sort=dd&shelf_id=7)\n[![true](data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mN8XA8AAksBZG7LpHYAAAAASUVORK5CYII=) 0:36 0:36 Now playing](https:\/\/www.youtube.com\/watch?v=vuCk_fAMm8k)\n\n[![]()]()\n\n### [7-Day New Year Fitness Challenge! Let's GOOOOO 💪🏽](https:\/\/www.youtube.com\/watch?v=vuCk_fAMm8k \"7-Day New Year Fitness Challenge! Let's GOOOOO 💪🏽\")\n143 views5 days ago\n\n[![true](data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mN8XA8AAksBZG7LpHYAAAAASUVORK5CYII=) 1:39 1:39 Now playing](https:\/\/www.youtube.com\/watch?v=oTR0vBaZUg8)\n\n[![]()]()\n\n### [Postpartum Restore Program \\| Regain Your Fitness! 3+ Months Postpartum](https:\/\/www.youtube.com\/watch?v=oTR0vBaZUg8 \"Postpartum Restore Program | Regain Your Fitness! 3+ Months Postpartum\")\n176 views7 days ago\n\nCC\n\n[![true](data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mN8XA8AAksBZG7LpHYAAAAASUVORK5CYII=) 1:28 1:28 Now playing](https:\/\/www.youtube.com\/watch?v=oeXqkcim528)\n\n[![]()]()\n\n### [What Comes After Postpartum Recovery? \\| Next Steps For Strength](https:\/\/www.youtube.com\/watch?v=oeXqkcim528 \"What Comes After Postpartum Recovery? | Next Steps For Strength\")\n57 views7 days ago\n\nCC\n\n[![true](data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mN8XA8AAksBZG7LpHYAAAAASUVORK5CYII=) 0:42 0:42 Now playing](https:\/\/www.youtube.com\/watch?v=iyO8owBSZ9w)\n\n[![]()]()\n\n### [What Comes Next? \\| Find Your Fitter, Stronger, Happier Self\\!](https:\/\/www.youtube.com\/watch?v=iyO8owBSZ9w \"What Comes Next? | Find Your Fitter, Stronger, Happier Self!\")\n30 views7 days ago\n\nCC\n\n[![true](data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mN8XA8AAksBZG7LpHYAAAAASUVORK5CYII=) 3:54 3:54 Now playing](https:\/\/www.youtube.com\/watch?v=LQf4qOcLu5I&pp=0gcJCYcKAYcqIYzv)\n\n[![]()]()\n\n### [The Belly Strong App Is Here! Women's Fitness & Nutrition ✨](https:\/\/www.youtube.com\/watch?v=LQf4qOcLu5I&pp=0gcJCYcKAYcqIYzv \"The Belly Strong App Is Here! Women's Fitness & Nutrition ✨\")\n113 views7 days ago\n\nCC\n\n[![true]() 1:15 1:15 Now playing](https:\/\/www.youtube.com\/watch?v=HyhmSzZZnfY)\n\n[![]()]()\n\n### [SNEAK PEEK! The Belly Strong App Is Almost Here ✨](https:\/\/www.youtube.com\/watch?v=HyhmSzZZnfY \"SNEAK PEEK! The Belly Strong App Is Almost Here ✨\")\n426 views1 month ago\n\nCC\n\n![]()\n\n## Shorts\n\n[![](https:\/\/i.ytimg.com\/vi\/tJwZlnINaqo\/oardefault.jpg?sqp=-oaymwEkCJUDENAFSFqQAgHyq4qpAxMIARUAAAAAJQAAyEI9AICiQ3gB&rs=AOn4CLAdA8LTZXERf-2OCsz__cCOD6xfmg)](https:\/\/www.youtube.com\/shorts\/tJwZlnINaqo)\n\n### [Fitness Challenge Drops Today! ✨ \\#bellystrong](https:\/\/www.youtube.com\/shorts\/tJwZlnINaqo \"Fitness Challenge Drops Today! ✨ #bellystrong\")\n121 views\n\n[![](https:\/\/i.ytimg.com\/vi\/hsMBeXzU6Vg\/oardefault.jpg?sqp=-oaymwEkCJUDENAFSFqQAgHyq4qpAxMIARUAAAAAJQAAyEI9AICiQ3gB&rs=AOn4CLCtmhirlI1COQU4EzgoDW7QiUwmkQ)](https:\/\/www.youtube.com\/shorts\/hsMBeXzU6Vg)\n\n### [Fave Release For Pregnancy Back Pain \\#pregnancy](https:\/\/www.youtube.com\/shorts\/hsMBeXzU6Vg \"Fave Release For Pregnancy Back Pain #pregnancy\")\n555 views\n\n[![](https:\/\/i.ytimg.com\/vi\/5bQWuEdh3Bg\/oardefault.jpg?sqp=-oaymwEkCJUDENAFSFqQAgHyq4qpAxMIARUAAAAAJQAAyEI9AICiQ3gB&rs=AOn4CLDcSb85tEEJWhAYd6ys65Zs0g8qTA)](https:\/\/www.youtube.com\/shorts\/5bQWuEdh3Bg)\n\n### [Advanced Diastasis Recti Routine \\#postpartum](https:\/\/www.youtube.com\/shorts\/5bQWuEdh3Bg \"Advanced Diastasis Recti Routine #postpartum\")\n1\\.2K views\n\n[![](https:\/\/i.ytimg.com\/vi\/0ra3IudSfTg\/oardefault.jpg?sqp=-oaymwEkCJUDENAFSFqQAgHyq4qpAxMIARUAAAAAJQAAyEI9AICiQ3gB&rs=AOn4CLC91vgUjLmr40PdhijXpZPTom1qpw)](https:\/\/www.youtube.com\/shorts\/0ra3IudSfTg)\n\n### [Healthy Eating Made Easy! \\#nutrition \\#fitnessapp](https:\/\/www.youtube.com\/shorts\/0ra3IudSfTg \"Healthy Eating Made Easy! #nutrition #fitnessapp\")\n271 views\n\n[![](https:\/\/i.ytimg.com\/vi\/z0wtmsuBdnc\/oardefault.jpg?sqp=-oaymwEkCJUDENAFSFqQAgHyq4qpAxMIARUAAAAAJQAAyEI9AICiQ3gB&rs=AOn4CLBcqBM6fNqJP14Xl43Jt5mbGNvKeg)](https:\/\/www.youtube.com\/shorts\/z0wtmsuBdnc)\n\n### [Tailbone Pain? Watch This! \\#pregnancy \\#postpartum](https:\/\/www.youtube.com\/shorts\/z0wtmsuBdnc \"Tailbone Pain? Watch This! #pregnancy #postpartum\")\n324 views\n\n[![]()](https:\/\/www.youtube.com\/shorts\/g0gERASTots)\n\n### [7-Day New Year Fitness Challenge! Let's GOOOOO 💪🏽](https:\/\/www.youtube.com\/shorts\/g0gERASTots \"7-Day New Year Fitness Challenge! Let's GOOOOO 💪🏽\")\n516 views\n\nTap to unmute\n\n2x\n\n[![]()]()\n\nYou're signed out\n\nVideos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer.\n\nCancel\n\nConfirm\n\nSearch\n\nInfo\n\nShopping\n\n![]()\n\n[![]()]()\n\nIf playback doesn't begin shortly, try restarting your device.\n\n•\n\nShare\n\nInclude playlist\n\nAn error occurred while retrieving sharing information. 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Meta Title	Belly Strong \| Pregnancy & Postpartum - YouTube
Meta Description	Workouts from a medically-trained pelvic physical therapist and pregnancy specialist. Welcome to Belly Strong, your one-stop shop for Pregnancy and Postpartu...
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Boilerpipe Text	@bellystrong 37.3K subscribers 530 videos Workouts from a medically-trained pelvic physical therapist and pregnancy specialist. Welcome to Belly Strong, your one-stop shop for Pregnancy and Postpartum workouts and resources! bellystrong.gcph.tv and 4 more links Home Videos Shorts Playlists 0:00 / 3:53 • Watch full video APP SIGN-UP HERE ✨: https://bellystrong.gcph.tv Create an account here before downloading it from the App Store. Get 20% off with the code: BELLY2026 The Belly Strong app is so much more than the workouts you already know and love. You're getting a pregnancy tracker, recipes, postpartum programs, meal plans for weight loss, gym workouts, a community to share with, and that's just the beginning. I'd love to have you join me on this next step! Read more
Markdown	# # Back [![]()](https://www.youtube.com/ "YouTube Home") GB Skip navigation Search [Sign in](https://accounts.google.com/ServiceLogin?service=youtube&uilel=3&passive=true&continue=https%3A%2F%2Fwww.youtube.com%2Fsignin%3Faction_handle_signin%3Dtrue%26app%3Ddesktop%26hl%3Den%26next%3Dhttps%253A%252F%252Fwww.youtube.com%252Fchannel%252FUC8iG-K1xoBdZHUj5Aoow34g&hl=en&ec=65620) [![]()](https://www.youtube.com/ "YouTube Home") GB [Home Home](https://www.youtube.com/ "Home") [Shorts Shorts](https://www.youtube.com/shorts/ "Shorts") [Subscriptions Subscriptions](https://www.youtube.com/feed/subscriptions "Subscriptions") [You You](https://www.youtube.com/feed/you "You") ![](https://yt3.googleusercontent.com/SzSJ-kHKKjmUt6pSK7zqmX_c1wBdIKtHIGKAQtom126VjqOaUkCqyJ29mzaWxwtrJbCDfoKziO0=w1060-fcrop64=1,00005a57ffffa5a8-k-c0xffffffff-no-nd-rj) ![](https://yt3.googleusercontent.com/sSy2kBP96XANhBFceAkrAUs7usEDEbvVnhsy_vsF4wl2ryTWaPhLkwutrgZ05H3sl1glILOV4Q=s160-c-k-c0x00ffffff-no-rj) # Belly Strong \\| Pregnancy & Postpartum @bellystrong • 37\.3K subscribers•530 videos Workouts from a medically-trained pelvic physical therapist and pregnancy specialist. Welcome to Belly Strong, your one-stop shop for Pregnancy and Postpartum workouts and resources\! ...more Workouts from a medically-trained pelvic physical therapist and pregnancy specialist. Welcome to Belly Strong, your one-stop shop for Pregnancy and Postpartum workouts and resources\! ...more ...more [bellystrong.gcph.tv](https://www.youtube.com/redirect?event=channel_header&redir_token=QUFFLUhqbUxvb3p6U05yWWdMYndlTnVnM2FLZUpyTzBjd3xBQ3Jtc0tuMWhrMXc1alNkY2RTQXVPTHZVWV8xTE1qLUYyb3p1VF9OYW1MclEwUTFrSi1lM3luLXMxQVBOM01lU0NKMXUycUFBUDhnU1NJbThQdW4zcl8zQzJQVFZaMUcwbUpCbTlqV3h2a1REZ1U5UzFRYXYyTQ&q=https%3A%2F%2Fbellystrong.gcph.tv)[and 4 more links]() Subscribe Home Videos Shorts Playlists [The Belly Strong App Is Here! Women's Fitness & Nutrition ✨](https://www.youtube.com/watch?v=LQf4qOcLu5I) Tap to unmute 2x [![]()]() Search Info Shopping ![]() [![]()]() If playback doesn't begin shortly, try restarting your device. • Start your journey here\! bellystrong.gcph.tv [Sign up](https://www.youtube.com/redirect?event=endscreen&redir_token=QUFFLUhqbjdQbDZmdm1XN1V6aTlUMmljX3ZIbGtiWFB0QXxBQ3Jtc0ttaGhmV1dxVDN6bjJXdnlzZDhvMl8zcnFqRU5nWm1Cd2lKSmk3cHprQ19iZkFKOS1sUnVqNWU0XzhSdWhiVE9KRWFLV0RoM1BoS2J2NU04UkRWcDJXWHV4OEZzMWYxT25PZDkzVFVaYVFSWHFCZFNYNA&q=https%3A%2F%2Fbellystrong.gcph.tv) [7-Day New Year Fitness Challenge! Let's GOOOOO 💪🏽0:36](https://www.youtube.com/watch?v=vuCk_fAMm8k) You're signed out Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer. Cancel Confirm ![](https://yt3.ggpht.com/sSy2kBP96XANhBFceAkrAUs7usEDEbvVnhsy_vsF4wl2ryTWaPhLkwutrgZ05H3sl1glILOV4Q=s176-c-k-c0x00ffffff-no-rj) Belly Strong \\| Pregnancy & Postpartum Subscribe Unsubscribe Share Include playlist An error occurred while retrieving sharing information. Please try again later. Watch later Share Copy link ![]() 0:00 0:00 / 3:53 Live •Watch full video • • [The Belly Strong App Is Here! Women's Fitness & Nutrition ✨](https://www.youtube.com/watch?v=LQf4qOcLu5I) • • 113 views 7 days ago APP SIGN-UP HERE ✨: [https://bellystrong.gcph.tv](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWgybVFUSVgzQ2pHUG8xaTlvWmY4QkZQbGUzUXxBQ3Jtc0tsMzNrNUJpdV9CaVVqLVZNb2xDdXp2bGkzTkFmWEpqTzc0M21ZbEg4WnBNTjdvblRsLWhlbldWMXVpMWllTE1pN0JZSHIyMTBMdW51bWczenotYzg2b19fZUNydXVIOGlIOVVoZjdTaVp0R2ZQcE51RQ&q=https%3A%2F%2Fbellystrong.gcph.tv%2F) Create an account here before downloading it from the App Store. Get 20% off with the code: BELLY2026 The Belly Strong app is so much more than the workouts you already know and love. You're getting a pregnancy tracker, recipes, postpartum programs, meal plans for weight loss, gym workouts, a community to share with, and that's just the beginning. I'd love to have you join me on this next step\! [Read more](https://www.youtube.com/watch?v=LQf4qOcLu5I&pp=0gcJCawZAYcqIYzv) ## [![]()]("Workouts for Everyone!") [Workouts for Everyone\!](https://www.youtube.com/channel/UC8iG-K1xoBdZHUj5Aoow34g) [![](data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mN8XA8AAksBZG7LpHYAAAAASUVORK5CYII=) Belly Strong Fit Club 1.48K subscribers](https://www.youtube.com/@BellyStrongFitClub) Subscribe ## [![]()](https://www.youtube.com/playlist?list=PLVG21Gv5uUa3cNkGB2dZ7af5-kK93kkMM "Must-Watch Videos For Pregnancy") [Must-Watch Videos For Pregnancy](https://www.youtube.com/playlist?list=PLVG21Gv5uUa3cNkGB2dZ7af5-kK93kkMM) [Play all](https://www.youtube.com/watch?v=zk5eFlXUbCs&list=PLVG21Gv5uUa3cNkGB2dZ7af5-kK93kkMM) Expand to see all videos. From low back pain and diastasis recti, to kegels and stretch marks - in this section you'll find the answers to many popular questions and remedies for common conditions seen in pregnancy. [![true](data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mN8XA8AAksBZG7LpHYAAAAASUVORK5CYII=) 8:27 8:27 Now playing](https://www.youtube.com/watch?v=zk5eFlXUbCs) [![]()]() ### [Exercise During Pregnancy \\| Is It Safe? Can I Start? Weight Lifting? And More\!](https://www.youtube.com/watch?v=zk5eFlXUbCs "Exercise During Pregnancy \| Is It Safe? Can I Start? Weight Lifting? And More!") [Belly Strong \\| Pregnancy & Postpartum](https://www.youtube.com/@bellystrong) Belly Strong \\| Pregnancy & Postpartum 2\.3K views1 year ago CC [![true](data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mN8XA8AAksBZG7LpHYAAAAASUVORK5CYII=) 3:43 3:43 Now playing](https://www.youtube.com/watch?v=vfPymueKNCM) [![]()]() ### [Can You Do Ab Exercises While Pregnant?](https://www.youtube.com/watch?v=vfPymueKNCM "Can You Do Ab Exercises While Pregnant?") [Belly Strong \\| Pregnancy & Postpartum](https://www.youtube.com/@bellystrong) Belly Strong \\| Pregnancy & Postpartum 11K views4 years ago CC [![true](data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mN8XA8AAksBZG7LpHYAAAAASUVORK5CYII=) 3:13 3:13 Now playing](https://www.youtube.com/watch?v=XP2fR7kr7eo) [![]()]() ### [Is My Bump Too Big or Too Small? \\| Belly Size During Pregnancy](https://www.youtube.com/watch?v=XP2fR7kr7eo "Is My Bump Too Big or Too Small? \| Belly Size During Pregnancy") [Belly Strong \\| Pregnancy & Postpartum](https://www.youtube.com/@bellystrong) Belly Strong \\| Pregnancy & Postpartum 143K views5 years ago CC [![true](data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mN8XA8AAksBZG7LpHYAAAAASUVORK5CYII=) 3:12 3:12 Now playing](https://www.youtube.com/watch?v=aBVbkmrMwJc) [![]()]() ### [Bump vs Bloat - When Will My Belly Show? \\| Bump Size During Pregnancy](https://www.youtube.com/watch?v=aBVbkmrMwJc "Bump vs Bloat - When Will My Belly Show? \| Bump Size During Pregnancy") [Belly Strong \\| Pregnancy & Postpartum](https://www.youtube.com/@bellystrong) Belly Strong \\| Pregnancy & Postpartum 236K views2 years ago CC [![true](data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mN8XA8AAksBZG7LpHYAAAAASUVORK5CYII=) 2:43 2:43 Now playing](https://www.youtube.com/watch?v=Ce5910r6t_E) [![]()]() ### [Can I Lay On My Back During Pregnancy? \\| Not As Clear-Cut As You Think\!](https://www.youtube.com/watch?v=Ce5910r6t_E "Can I Lay On My Back During Pregnancy? \| Not As Clear-Cut As You Think!") [Belly Strong \\| Pregnancy & Postpartum](https://www.youtube.com/@bellystrong) Belly Strong \\| Pregnancy & Postpartum 1\.5K views1 year ago CC [![true]() 7:37 7:37 Now playing](https://www.youtube.com/watch?v=L5DB8tbVXAc) [![]()]() ### [Sex Drive, Orgasms and Safety \\| Sex During Pregnancy](https://www.youtube.com/watch?v=L5DB8tbVXAc "Sex Drive, Orgasms and Safety \| Sex During Pregnancy") [Belly Strong \\| Pregnancy & Postpartum](https://www.youtube.com/@bellystrong) Belly Strong \\| Pregnancy & Postpartum 80K views5 years ago ## [![]()]("Free Weekly Pregnancy Workout Plan - 1st, 2nd & 3rd Trimesters") [Free Weekly Pregnancy Workout Plan - 1st, 2nd & 3rd Trimesters](https://www.youtube.com/channel/UC8iG-K1xoBdZHUj5Aoow34g) [![](https://i.ytimg.com/vi/xFBvQV-XBko/hqdefault.jpg?sqp=-oaymwEXCOADEI4CSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLCdIKxq-8q-r9_9_O9Opf9wFszFiQ) 18 videos](https://www.youtube.com/watch?v=xFBvQV-XBko&list=PLVG21Gv5uUa1mz4H1uVC7ed96zAP4WOHF) ### [1st Trimester Pregnancy Workouts](https://www.youtube.com/watch?v=xFBvQV-XBko&list=PLVG21Gv5uUa1mz4H1uVC7ed96zAP4WOHF) [Belly Strong \\| Pregnancy & Postpartum](https://www.youtube.com/@bellystrong) • [Playlist](https://www.youtube.com/@bellystrong) [View full playlist](https://www.youtube.com/playlist?list=PLVG21Gv5uUa1mz4H1uVC7ed96zAP4WOHF) [![](https://i.ytimg.com/vi/Br109kq9iyQ/hqdefault.jpg?sqp=-oaymwEXCOADEI4CSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLDwh9yfJiaCcej7vhkE8g9HMq2eUQ) 55 videos](https://www.youtube.com/watch?v=Br109kq9iyQ&list=PLVG21Gv5uUa3Tg1uNz1WUcZJRJC5KZGr2) ### [2nd Trimester Pregnancy Workouts](https://www.youtube.com/watch?v=Br109kq9iyQ&list=PLVG21Gv5uUa3Tg1uNz1WUcZJRJC5KZGr2) [Belly Strong \\| Pregnancy & Postpartum](https://www.youtube.com/@bellystrong) • [Playlist](https://www.youtube.com/@bellystrong) [View full playlist](https://www.youtube.com/playlist?list=PLVG21Gv5uUa3Tg1uNz1WUcZJRJC5KZGr2) [![](https://i.ytimg.com/vi/JIKyajsfj1U/hqdefault.jpg?sqp=-oaymwEXCOADEI4CSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLC5wKFOycOVhAfQ7DysP3jEtK3jPw) 37 videos](https://www.youtube.com/watch?v=JIKyajsfj1U&list=PLVG21Gv5uUa2DZE0O3VcNoe6huNg7zijC) ### [3rd Trimester Pregnancy Workouts](https://www.youtube.com/watch?v=JIKyajsfj1U&list=PLVG21Gv5uUa2DZE0O3VcNoe6huNg7zijC) [Belly Strong \\| Pregnancy & Postpartum](https://www.youtube.com/@bellystrong) • [Playlist](https://www.youtube.com/@bellystrong) [View full playlist](https://www.youtube.com/playlist?list=PLVG21Gv5uUa2DZE0O3VcNoe6huNg7zijC) [![](https://i.ytimg.com/vi/VU64EKvT1PA/hqdefault.jpg?sqp=-oaymwEXCOADEI4CSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLAzTcL236FoNauGuEbOKX_gKmfZMw) 26 videos](https://www.youtube.com/watch?v=VU64EKvT1PA&list=PLVG21Gv5uUa3PT3r8WKLmRRPzuTADCPih) ### [New Pregnancy Workout Series](https://www.youtube.com/watch?v=VU64EKvT1PA&list=PLVG21Gv5uUa3PT3r8WKLmRRPzuTADCPih) [Belly Strong \\| Pregnancy & Postpartum](https://www.youtube.com/@bellystrong) • [Playlist](https://www.youtube.com/@bellystrong) [View full playlist](https://www.youtube.com/playlist?list=PLVG21Gv5uUa3PT3r8WKLmRRPzuTADCPih) [![](https://i.ytimg.com/vi/S7Vi7zCQ8Cc/hqdefault.jpg?sqp=-oaymwEXCOADEI4CSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLCryZ5zjNlxhPhSpZUxqMWCGJ7hyg) 35 videos](https://www.youtube.com/watch?v=S7Vi7zCQ8Cc&list=PLVG21Gv5uUa2AnAAm1uGrD0uaHqaToEKM) ### [General Workouts for Pregnancy](https://www.youtube.com/watch?v=S7Vi7zCQ8Cc&list=PLVG21Gv5uUa2AnAAm1uGrD0uaHqaToEKM) [Belly Strong \\| Pregnancy & Postpartum](https://www.youtube.com/@bellystrong) • [Playlist](https://www.youtube.com/@bellystrong) [View full playlist](https://www.youtube.com/playlist?list=PLVG21Gv5uUa2AnAAm1uGrD0uaHqaToEKM) ## [![]()]("Free Postpartum Workout Plan (From Week 1 Post-Delivery To 6+ Months Postpartum)") [Free Postpartum Workout Plan (From Week 1 Post-Delivery To 6+ Months Postpartum)](https://www.youtube.com/channel/UC8iG-K1xoBdZHUj5Aoow34g) [![](https://i.ytimg.com/vi/HFAsa8sF_ZQ/hqdefault.jpg?sqp=-oaymwEXCOADEI4CSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLBwlxoj48GLdBlelm9DRkR2MU6c4w) 48 videos](https://www.youtube.com/watch?v=HFAsa8sF_ZQ&list=PLVG21Gv5uUa386DPifNiOvzPoVKyeF6Am) ### [Postpartum Recovery Series](https://www.youtube.com/watch?v=HFAsa8sF_ZQ&list=PLVG21Gv5uUa386DPifNiOvzPoVKyeF6Am) [Belly Strong \\| Pregnancy & Postpartum](https://www.youtube.com/@bellystrong) • [Playlist](https://www.youtube.com/@bellystrong) [View full playlist](https://www.youtube.com/playlist?list=PLVG21Gv5uUa386DPifNiOvzPoVKyeF6Am) [![](https://i.ytimg.com/vi/oTR0vBaZUg8/hqdefault.jpg?sqp=-oaymwEXCOADEI4CSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLDpVb-EdLkG1TVOa1FLIEFzmnxN-A) 50 videos](https://www.youtube.com/watch?v=oTR0vBaZUg8&list=PLVG21Gv5uUa367DvP1m9Hp7fu027Gipl0) ### [Postpartum Restore, Strengthen & Trying to Conceive](https://www.youtube.com/watch?v=oTR0vBaZUg8&list=PLVG21Gv5uUa367DvP1m9Hp7fu027Gipl0) [Belly Strong \\| Pregnancy & Postpartum](https://www.youtube.com/@bellystrong) • [Playlist](https://www.youtube.com/@bellystrong) [View full playlist](https://www.youtube.com/playlist?list=PLVG21Gv5uUa367DvP1m9Hp7fu027Gipl0) [![](https://i.ytimg.com/vi/6cSdJaSw6h0/hqdefault.jpg?sqp=-oaymwEXCOADEI4CSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLAUTDWmLyMIxcYCM9NHaoItwwGn1A) 18 videos](https://www.youtube.com/watch?v=6cSdJaSw6h0&list=PLVG21Gv5uUa1wFlk-bLik7R5YZl010zmG) ### [HIIT Cardio and Tone Series (Pregnancy & Postpartum Friendly)](https://www.youtube.com/watch?v=6cSdJaSw6h0&list=PLVG21Gv5uUa1wFlk-bLik7R5YZl010zmG) [Belly Strong \\| Pregnancy & Postpartum](https://www.youtube.com/@bellystrong) • [Playlist](https://www.youtube.com/@bellystrong) [View full playlist](https://www.youtube.com/playlist?list=PLVG21Gv5uUa1wFlk-bLik7R5YZl010zmG) [![](https://i.ytimg.com/vi/gVM9E_5ZnDQ/hqdefault.jpg?sqp=-oaymwEXCOADEI4CSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLCIQlDu19K_89_YLhM2w5MNX0ahjQ) 41 videos](https://www.youtube.com/watch?v=gVM9E_5ZnDQ&list=PLVG21Gv5uUa0TiVj4bORKJrdypYgA2CvE&pp=0gcJCbYEOCosWNin) ### [General Postpartum Workouts](https://www.youtube.com/watch?v=gVM9E_5ZnDQ&list=PLVG21Gv5uUa0TiVj4bORKJrdypYgA2CvE&pp=0gcJCbYEOCosWNin) [Belly Strong \\| Pregnancy & Postpartum](https://www.youtube.com/@bellystrong) • [Playlist](https://www.youtube.com/@bellystrong) [View full playlist](https://www.youtube.com/playlist?list=PLVG21Gv5uUa0TiVj4bORKJrdypYgA2CvE) ## [![]()](https://www.youtube.com/playlist?list=PLVG21Gv5uUa3Qj2bOpKixiWIDa0pYNDc_ "Must-Watch Videos For Postpartum") [Must-Watch Videos For Postpartum](https://www.youtube.com/playlist?list=PLVG21Gv5uUa3Qj2bOpKixiWIDa0pYNDc_) [Play all](https://www.youtube.com/watch?v=Kdlp07cJzXs&list=PLVG21Gv5uUa3Qj2bOpKixiWIDa0pYNDc_) Videos answering some of the common questions we all have after delivery. [![true](data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mN8XA8AAksBZG7LpHYAAAAASUVORK5CYII=) 4:22 4:22 Now playing](https://www.youtube.com/watch?v=Kdlp07cJzXs) [![]()]() ### [When Can I Start To Exercise After Having A Baby?](https://www.youtube.com/watch?v=Kdlp07cJzXs "When Can I Start To Exercise After Having A Baby?") [Belly Strong \\| Pregnancy & Postpartum](https://www.youtube.com/@bellystrong) Belly Strong \\| Pregnancy & Postpartum 4\.8K views2 years ago CC [![true](data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mN8XA8AAksBZG7LpHYAAAAASUVORK5CYII=) 5:06 5:06 Now playing](https://www.youtube.com/watch?v=anSDpjUfSTo) [![]()]() ### [Why Won't My Belly Go Away? \\| 3 Things You Didn't Know Were Causing Your Pooch](https://www.youtube.com/watch?v=anSDpjUfSTo "Why Won't My Belly Go Away? \| 3 Things You Didn't Know Were Causing Your Pooch") [Belly Strong \\| Pregnancy & Postpartum](https://www.youtube.com/@bellystrong) Belly Strong \\| Pregnancy & Postpartum 4\.9K views1 year ago CC [![true](data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mN8XA8AAksBZG7LpHYAAAAASUVORK5CYII=) 3:47 3:47 Now playing](https://www.youtube.com/watch?v=9PXY7_EsqwA) [![]()]() ### [How Soon Can I Start Running After Giving Birth?](https://www.youtube.com/watch?v=9PXY7_EsqwA "How Soon Can I Start Running After Giving Birth?") [Belly Strong \\| Pregnancy & Postpartum](https://www.youtube.com/@bellystrong) Belly Strong \\| Pregnancy & Postpartum 2\.8K views2 years ago CC [![true](data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mN8XA8AAksBZG7LpHYAAAAASUVORK5CYII=) 5:28 5:28 Now playing](https://www.youtube.com/watch?v=LuJ6g6s_OG8) [![]()]() ### [Get Through Your First Postpartum Poo \\| Constipation Relief](https://www.youtube.com/watch?v=LuJ6g6s_OG8 "Get Through Your First Postpartum Poo \| Constipation Relief") [Belly Strong \\| Pregnancy & Postpartum](https://www.youtube.com/@bellystrong) Belly Strong \\| Pregnancy & Postpartum 1\.8K views2 years ago CC [![true](data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mN8XA8AAksBZG7LpHYAAAAASUVORK5CYII=) 8:54 8:54 Now playing](https://www.youtube.com/watch?v=7YeM1iMAbLA) [![]()]() ### [Exercise After C-section \\| What Can I Do After My 6-Week Check?](https://www.youtube.com/watch?v=7YeM1iMAbLA "Exercise After C-section \| What Can I Do After My 6-Week Check?") [Belly Strong \\| Pregnancy & Postpartum](https://www.youtube.com/@bellystrong) Belly Strong \\| Pregnancy & Postpartum 8\.2K views1 year ago CC [![true]() 5:18 5:18 Now playing](https://www.youtube.com/watch?v=CJI3AAua8fQ) [![]()]() ### [Wide Rib Cage Postpartum \\| Tight Bra, Flatt Booty & Diastasis Recti](https://www.youtube.com/watch?v=CJI3AAua8fQ "Wide Rib Cage Postpartum \| Tight Bra, Flatt Booty & Diastasis Recti") [Belly Strong \\| Pregnancy & Postpartum](https://www.youtube.com/@bellystrong) Belly Strong \\| Pregnancy & Postpartum 1K views1 year ago CC ## [![]()]("Diastasis Recti & Pelvic Floor Workouts") [Diastasis Recti & Pelvic Floor Workouts](https://www.youtube.com/channel/UC8iG-K1xoBdZHUj5Aoow34g) [![](https://i.ytimg.com/vi/LjRyBu67e5A/hqdefault.jpg?sqp=-oaymwEXCOADEI4CSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLCAcTp0U7yi8esbtYL81s7VAXhRoA) 11 videos](https://www.youtube.com/watch?v=LjRyBu67e5A&list=PLVG21Gv5uUa1Vaek-yRZOeljDvjQBCery) ### [Diastasis Recti Repair Series](https://www.youtube.com/watch?v=LjRyBu67e5A&list=PLVG21Gv5uUa1Vaek-yRZOeljDvjQBCery) [Belly Strong \\| Pregnancy & Postpartum](https://www.youtube.com/@bellystrong) • [Playlist](https://www.youtube.com/@bellystrong) [View full playlist](https://www.youtube.com/playlist?list=PLVG21Gv5uUa1Vaek-yRZOeljDvjQBCery) [![](https://i.ytimg.com/vi/xETiGAb8N0g/hqdefault.jpg?sqp=-oaymwEXCOADEI4CSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLBJdTTX3GSYR3yqJGb3wmwy1WPdmA) 14 videos](https://www.youtube.com/watch?v=xETiGAb8N0g&list=PLVG21Gv5uUa0dbjiUsxTX7k6UmDkjpH_z&pp=0gcJCbYEOCosWNin) ### [Pelvic Floor Series - Strengthen & Relax](https://www.youtube.com/watch?v=xETiGAb8N0g&list=PLVG21Gv5uUa0dbjiUsxTX7k6UmDkjpH_z&pp=0gcJCbYEOCosWNin) [Belly Strong \\| Pregnancy & Postpartum](https://www.youtube.com/@bellystrong) • [Playlist](https://www.youtube.com/@bellystrong) [View full playlist](https://www.youtube.com/playlist?list=PLVG21Gv5uUa0dbjiUsxTX7k6UmDkjpH_z) ## [![]()](https://www.youtube.com/@bellystrong/videos?view=0&sort=dd&shelf_id=7 "Videos") [Videos](https://www.youtube.com/@bellystrong/videos?view=0&sort=dd&shelf_id=7) [![true](data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mN8XA8AAksBZG7LpHYAAAAASUVORK5CYII=) 0:36 0:36 Now playing](https://www.youtube.com/watch?v=vuCk_fAMm8k) [![]()]() ### [7-Day New Year Fitness Challenge! Let's GOOOOO 💪🏽](https://www.youtube.com/watch?v=vuCk_fAMm8k "7-Day New Year Fitness Challenge! 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