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[](https://www.yogaeasy.com/artikel/daily-rituals-for-inner-authority) ### [Daily rituals for inner authority](https://www.yogaeasy.com/artikel/daily-rituals-for-inner-authority) [Read More \>](https://www.yogaeasy.com/artikel/daily-rituals-for-inner-authority) [](https://www.yogaeasy.com/artikel/self-compassion-from-inner-critic-to-inner-ally) ### [Self-compassion: From inner critic to inner ally](https://www.yogaeasy.com/artikel/self-compassion-from-inner-critic-to-inner-ally) [Read More \>](https://www.yogaeasy.com/artikel/self-compassion-from-inner-critic-to-inner-ally) [](https://www.yogaeasy.com/artikel/how-to-cultivate-kindness-and-compassion) ### [How to cultivate kindness and compassion](https://www.yogaeasy.com/artikel/how-to-cultivate-kindness-and-compassion) [Read More \>](https://www.yogaeasy.com/artikel/how-to-cultivate-kindness-and-compassion) [](https://www.yogaeasy.com/artikel/daily-rituals-for-inner-authority) ### [Daily rituals for inner authority](https://www.yogaeasy.com/artikel/daily-rituals-for-inner-authority) [Read More \>](https://www.yogaeasy.com/artikel/daily-rituals-for-inner-authority) [](https://www.yogaeasy.com/artikel/how-to-cultivate-kindness-and-compassion) ### [How to cultivate kindness and compassion](https://www.yogaeasy.com/artikel/how-to-cultivate-kindness-and-compassion) Read more  [](https://www.yogaeasy.com/artikel/understanding-winter-blues-through-traditional-chinese-medicine) ### [Understanding Winter Blues through Traditional Chinese Medicine](https://www.yogaeasy.com/artikel/understanding-winter-blues-through-traditional-chinese-medicine) Read more  [](https://www.yogaeasy.com/artikel/why-yoga-is-key-to-sustainable-fitness) ### [Why yoga is key to sustainable fitness](https://www.yogaeasy.com/artikel/why-yoga-is-key-to-sustainable-fitness) Read more   ## Yoga in your pocket\! 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Practices that meet you where you are Whether you are new to mindful movement or a long-time practitioner, whether you want to simply move or explore how your body works – you’re welcome exactly as you are in our online yoga studio. Live online classes every week\! Stay connected and practice live with your favourite teachers and fellow yogis.  Practice with experienced teachers Our experienced teachers meet you where you are, offering guidance that helps you move with confidence, clarity and ease. Guided programs that evolve with you Explore beginner courses, 30-day challenges, and in-depth topics in yoga and meditation – with over 100 programs to support your practice, your pace, at every stage of your journey. Yoga blog: inspiration and tips on all things yoga Learn more about yoga, meditation, wellbeing, anatomy and philosophy.  Yoga in your pocket\! Whether at home or on the go, practice anytime, anywhere with our app. Download your favourite classes for offline use. [](https://apps.apple.com/us/app/yogaeasy-online-yoga-studio/id6758148732) [](https://play.google.com/store/apps/details?id=tv.uscreen.yogaeasycom) Take your learning to the next level with the YogaEasy Academy Expand your knowledge with our online Academy courses. From short courses to accredited online yoga teacher training programs, take a deep dive into anatomy, Yin yoga, fascia, trauma release, sequencing, Yoga Nidra, hormones and much more. [](https://www.yogaeasy-academy.com/) [](https://www.yogaeasy-academy.com/) [](https://www.yogaeasy-academy.com/) Recommended by: