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URLhttps://www.womenshealthmag.com/health/a69698780/natural-remedies-for-cough/
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Meta Title8 Best Natural Remedies For A Cough, According To Doctors
Meta DescriptionDoctors share the top eight natural remedies for a cough based on research. If you have a persistent cough, these simple, common staples should be able to help.
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We’re entering peak cold and flu season , so even if you haven’t yet experienced the first sniffle, sore throat , and cough of winter, now’s a good time to become acquainted with the best natural cough remedies. Coughs are notoriously difficult to get rid of, and unfortunately, no magic pill can make them disappear overnight. That’s why most doctors will suggest you try natural home remedies for your cough first, says Cindy Uypitching, MD, a family medicine physician at Kaiser Permanente Canyon Country Medical Offices in Santa Clarita, California. A cough could come about for a number of reasons, but some common culprits are bacterial and viral illnesses (think: pneumonia, influenza, or a cold), allergies , a runny nose, heartburn , and asthma, Dr. Uypitching says. However, coughing isn’t just from issues in your lungs. Having a sore, irritated, and inflamed throat could also cause coughing, Dr. Uypitching says. No matter the cause, we’ve compiled a few of the easiest and most effective doctor-approved natural remedies (and a few over-the-counter treatments) that can help nip that pesky cough in the bud. Meet the experts: Cindy Uypitching , MD, a family medicine physician at Kaiser Permanente Canyon Country Medical Offices in Santa Clarita, California. Evelyn Figueroa , a professor and director of Community Engagement in the department of Family and Community Medicine at University of Illinois College of Medicine. Lidya Bal , MD, a family medicine physician with Stamford Health. May Loo , MD, integrative medicine specialist, emeritus clinical professor at Stanford University Medical Center, and founder of Dr. Loo’s Natural Remedies. Roxann Engle , DO, a UCI Health physician specializing in family medicine. 1. Honey One of the most effective at-home remedies for a cough is also one of the simplest: a spoonful of honey , Dr. Uypitching says. Honey has shown to be just as effective in suppressing coughs, particularly those caused by respiratory tract infections, as some over-the-counter cough medicines, according to a 2023 review published in Springer Nature Link . For some extra oomph, try sprinkling a pinch of cinnamon on top of the honey, says Lidya Bal, MD, a family medicine physician with Stamford Health. Cinnamon could help tackle the root source of congestion by loosening the mucus in your throat to help open up your airways, according to a 2024 study published in the Journal of Herbal Medicine . 2. Tea The key to managing any cough is to make sure you are drinking lots of fluids, says May Loo, MD, integrative medicine specialist, emeritus clinical professor at Stanford University Medical Center, and founder of Dr. Loo’s Natural Remedies. “Lungs need to be well hydrated in order to minimize formation of mucus,” she says. In addition to helping you stay hydrated , sipping on tea or other warm fluids can act as a cough suppressant and may help alleviate a sore throat, says Dr. Bal. 3. Neti Pot A Neti pot is a small kettle that can be filled with a warm water solution to help flush out the sinuses. The salt water lowers the swelling in the mucous membranes of your nose and helps pull it out. In turn, this may provide short-term relief of symptoms, says Roxann Engle, DO, a UCI Health physician specializing in family medicine. Think clearing out those sinuses won’t help your cough? Think again. While it may sound a little strange, it can be an effective remedy for coughs caused by sinusitis or sinus congestion, Dr. Uypitching says. To try it out, gently pour the solution into one nostril, allowing it to travel through your sinus cavities and out your other nostril. Just make sure to use purified water so you don’t introduce other germs into your sinuses. 4. Ginger “Eating pungent spices, including ginger, cinnamon, and anise, can help strengthen your respiratory system,” Dr. Loo says. Grated raw ginger, in particular, can be brewed into an herbal tea to relieve a sore throat, open your airways, and help you breathe easier, says Evelyn Figueroa, MD, a professor and director of community engagement in the department of family and community medicine at University of Illinois College of Medicine. As for what the science says: it’s possible that warm ginger may provide relief for the symptoms of upper respiratory infections (including a cough and sore throat), though more large-scale clinical studies are necessary, researchers concluded in a 2025 study published in Frontiers in Pharmacology . 5. Salt Water Gargle One of the best ways to soothe a sore throat and bring relief to a dry cough (which is often a reaction to a sore, scratchy throat) is to mix warm water with salt and gargle it for 30 seconds. Repeat this twice a day—once in the morning when you wake up, and once before bed time, Dr. Bal says. Add These Natural Cold Remedies To Cart 6. Marshmallow Root Marshmallow root has been used for centuries to help deal with cold symptoms, including coughs, according to a 2020 study published in Frontiers in Pharmacology . The marshmallow herb contains a compound called mucilage, which coats the throat and soothes irritation. Marshmallow root can be taken as a tea or supplement, but if you go the supplement route, make sure to do your research and choose a reputable brand, says Dr. Figueroa. (You can look for bottles that are third-party tested, for example.) And before trying any herbal remedy or supplement, be sure to have a conversation with your doctor first, she says. You’re going to want to make sure it won’t interact with any medications you’re on. 7. Chicken Soup Chicken soup is a time-honored cold remedy in many cultures—and for good reason, Dr. Uypitching says. Chicken soup combines several beneficial cough remedies (warm fluids, steam, and herbs) and may have cough-fighting properties of its own, according to a small 2025 study published in Nutrients . If anything, chicken soup is great for hydrating the body and getting some nutrients, especially if a virus has stifled your appetite, Dr. Bal says. 8. Steam Shower From an anecdotal standpoint, many people find breathing in the steam from a hot shower to be very soothing, Dr. Engle says. The research on steam as a cough remedy is a bit mixed, though. While some studies show positive results, others have concluded there is no benefit. Regardless, a steam shower is considered to be a safe, natural remedy, so it’s worth a shot. To enhance the potential benefits, you can combine it with menthol, Dr. Figueroa says. Cough just won’t go away? If your cough doesn’t clear up after three to four weeks, or if you’re experiencing symptoms like fever, chest pain, or shortness of breath it’s time to head back into the doctor’s office, Dr. Bal says. A persistent cough could indicate a more serious infection, acid reflux, allergies, or asthma—all of which should be treated in-office. Caroline is a lifestyle writer based in New York who covers beauty, wellness and culture. She regularly writes for USA TODAY's Health and Wellness section, and contributed to a Pulitzer Prize-winning investigation at The Washington Post. Charlotte Hilton Andersen has been a health and fitness writer for 12 years and is the author of The Great Fitness Experiment . Her three great loves are her family, jelly beans, and true crime podcasts on the treadmill (but only the ones against the wall so no one can creep up on her). 
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[Health](https://www.womenshealthmag.com/health/) 2. [Cold And Flu](https://www.womenshealthmag.com/cold-and-flu/) 3. [The 8 Best Natural Remedies For A Cough, According To Doctors](https://www.womenshealthmag.com/health/a69698780/natural-remedies-for-cough/) # The 8 Best Natural Remedies For A Cough, According To Doctors Relief is coming your way. By [Caroline Cliona Boyle](https://www.womenshealthmag.com/author/440731/caroline-cliona-boyle/ "Caroline Cliona Boyle") and [Charlotte Hilton Andersen](https://www.womenshealthmag.com/author/17400/charlotte-andersen/ "Charlotte Hilton Andersen") Published: Dec 11, 2025 12:52 PM EST Save Article ![Open share options](https://www.womenshealthmag.com/_assets/design-tokens/fre/static/icons/social/sharing.89c15b8.svg?primary=%2523262626) ![honey on the spoon](https://hips.hearstapps.com/hmg-prod/images/gettyimages-159958463-693aece620ea6.jpg?crop=0.668xw:1.00xh;0.190xw,0&resize=640:*) MonicaPhotography Women's Health may earn commission from the links on this page, but we only feature products we believe in. [Why Trust Us?](https://www.womenshealthmag.com/about/a24170223/about-womens-health/) We’re entering [peak cold and flu season](https://www.womenshealthmag.com/fitness/a64631439/can-i-workout-with-a-cold-illness/), so even if you haven’t yet experienced the first sniffle, [sore throat](https://www.womenshealthmag.com/health/a36381641/can-allergies-cause-sore-throat/), and cough of winter, now’s a good time to become acquainted with the best natural cough remedies. Coughs are notoriously difficult to get rid of, and unfortunately, no magic pill can make them disappear overnight. That’s why most doctors will suggest you try natural home remedies for your cough first, says Cindy Uypitching, MD, a family medicine physician at Kaiser Permanente Canyon Country Medical Offices in Santa Clarita, California. A cough could come about for a number of reasons, but some common culprits are bacterial and viral illnesses (think: pneumonia, influenza, or a cold), [allergies](https://www.womenshealthmag.com/health/a64487204/best-allergy-treatments/), a runny nose, [heartburn](https://www.womenshealthmag.com/health/a38621563/how-to-stop-chronic-heartburnstat/), and asthma, Dr. Uypitching says. However, coughing isn’t just from issues in your lungs. Having a sore, irritated, and inflamed throat could also cause coughing, Dr. Uypitching says. No matter the cause, we’ve compiled a few of the easiest and most effective doctor-approved natural remedies (and a few over-the-counter treatments) that can help nip that pesky cough in the bud. **Meet the experts:** [**Cindy Uypitching**](https://healthy.kaiserpermanente.org/southern-california/physicians/cindy-uypitching-6876475), MD, a family medicine physician at Kaiser Permanente Canyon Country Medical Offices in Santa Clarita, California. [**Evelyn Figueroa**](https://chicago.medicine.uic.edu/family-community-medicine/profiles/figueroa-evelyn/), a professor and director of Community Engagement in the department of Family and Community Medicine at University of Illinois College of Medicine. [**Lidya Bal**](https://www.stamfordhealth.org/find-a-doctor/lidya-bal/), MD, a family medicine physician with Stamford Health. [**May Loo**](https://www.drloosnaturalremedies.com/dr-loo/), MD, integrative medicine specialist, emeritus clinical professor at Stanford University Medical Center, and founder of Dr. Loo’s Natural Remedies. [**Roxann Engle**](https://www.ucihealth.org/clinicians/roxann-engle-1710981303), DO, a UCI Health physician specializing in family medicine. ## **1\. Honey** One of the most effective at-home remedies for a cough is also one of the simplest: a spoonful of [honey](https://www.womenshealthmag.com/health/a34713804/honey-for-cough/), Dr. Uypitching says. Honey has shown to be just as effective in suppressing coughs, particularly those caused by respiratory tract infections, as some over-the-counter cough medicines, according to a 2023 review published in [*Springer Nature Link*](https://go.redirectingat.com/?id=74968X1576255&url=https%3A%2F%2Flink.springer.com%2Farticle%2F10.1007%2Fs00431-023-05066-1). For some extra oomph, try sprinkling a pinch of cinnamon on top of the honey, says Lidya Bal, MD, a family medicine physician with Stamford Health. Cinnamon could help tackle the root source of congestion by loosening the mucus in your throat to help open up your airways, according to a 2024 study published in the [*Journal of Herbal Medicine*](https://www.sciencedirect.com/science/article/abs/pii/S2210803324000952?via%3Dihub). ## **2\. Tea** The key to managing any cough is to make sure you are drinking lots of fluids, says May Loo, MD, integrative medicine specialist, emeritus clinical professor at Stanford University Medical Center, and founder of Dr. Loo’s Natural Remedies. “Lungs need to be well hydrated in order to minimize formation of mucus,” she says. In addition to helping you [stay hydrated](https://www.womenshealthmag.com/health/a62356934/how-to-stay-hydrated-challenge/), sipping on tea or other warm fluids can act as a cough suppressant and may help alleviate a sore throat, says Dr. Bal. ## **3\. Neti Pot** A Neti pot is a small kettle that can be filled with a warm water solution to help flush out the sinuses. The salt water lowers the swelling in the mucous membranes of your nose and helps pull it out. In turn, this may provide short-term relief of symptoms, says Roxann Engle, DO, a UCI Health physician specializing in family medicine. Think clearing out those sinuses won’t help your cough? Think again. While it may sound a little strange, it can be an effective remedy for coughs caused by sinusitis or sinus congestion, Dr. Uypitching says. ## Related Stories - [![](data:image/svg+xml;utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201024%201024'%3E%3Crect%20width%3D'100%25'%20height%3D'100%25'%20fill%3D'%23f3f3f3'%2F%3E%3Cg%20fill%3D'none'%20stroke%3D'%23545454'%20stroke-linecap%3D'round'%20stroke-width%3D'18'%3E%3Ccircle%20cx%3D'512'%20cy%3D'310'%20r%3D'97'%2F%3E%3Cpath%20d%3D'm444%20245%20132%20133'%2F%3E%3C%2Fg%3E%3Cg%20fill%3D'%23545454'%20font-family%3D'Arial%2CHelvetica%2Csans-serif'%20font-size%3D'98'%20font-weight%3D'600'%20text-anchor%3D'middle'%3E%3Ctext%20x%3D'514'%20y%3D'535'%3EIMAGE%3C%2Ftext%3E%3Ctext%20x%3D'514'%20y%3D'643'%3EFAILED%3C%2Ftext%3E%3Ctext%20x%3D'514'%20y%3D'747'%3ETO%20LOAD%3C%2Ftext%3E%3C%2Fg%3E%3C%2Fsvg%3E)How to Stop a Cold Before It Even Starts](https://www.womenshealthmag.com/health/a35066552/how-to-prevent-a-col1/) - [![](data:image/svg+xml;utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201024%201024'%3E%3Crect%20width%3D'100%25'%20height%3D'100%25'%20fill%3D'%23f3f3f3'%2F%3E%3Cg%20fill%3D'none'%20stroke%3D'%23545454'%20stroke-linecap%3D'round'%20stroke-width%3D'18'%3E%3Ccircle%20cx%3D'512'%20cy%3D'310'%20r%3D'97'%2F%3E%3Cpath%20d%3D'm444%20245%20132%20133'%2F%3E%3C%2Fg%3E%3Cg%20fill%3D'%23545454'%20font-family%3D'Arial%2CHelvetica%2Csans-serif'%20font-size%3D'98'%20font-weight%3D'600'%20text-anchor%3D'middle'%3E%3Ctext%20x%3D'514'%20y%3D'535'%3EIMAGE%3C%2Ftext%3E%3Ctext%20x%3D'514'%20y%3D'643'%3EFAILED%3C%2Ftext%3E%3Ctext%20x%3D'514'%20y%3D'747'%3ETO%20LOAD%3C%2Ftext%3E%3C%2Fg%3E%3C%2Fsvg%3E)Are Wellness Shots Actually Good For You?](https://www.womenshealthmag.com/health/a64222820/are-ginger-tumeric-shots-good-for-you/) - [![](data:image/svg+xml;utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201024%201024'%3E%3Crect%20width%3D'100%25'%20height%3D'100%25'%20fill%3D'%23f3f3f3'%2F%3E%3Cg%20fill%3D'none'%20stroke%3D'%23545454'%20stroke-linecap%3D'round'%20stroke-width%3D'18'%3E%3Ccircle%20cx%3D'512'%20cy%3D'310'%20r%3D'97'%2F%3E%3Cpath%20d%3D'm444%20245%20132%20133'%2F%3E%3C%2Fg%3E%3Cg%20fill%3D'%23545454'%20font-family%3D'Arial%2CHelvetica%2Csans-serif'%20font-size%3D'98'%20font-weight%3D'600'%20text-anchor%3D'middle'%3E%3Ctext%20x%3D'514'%20y%3D'535'%3EIMAGE%3C%2Ftext%3E%3Ctext%20x%3D'514'%20y%3D'643'%3EFAILED%3C%2Ftext%3E%3Ctext%20x%3D'514'%20y%3D'747'%3ETO%20LOAD%3C%2Ftext%3E%3C%2Fg%3E%3C%2Fsvg%3E)Can I Work Out With A Cold?](https://www.womenshealthmag.com/fitness/a64631439/can-i-workout-with-a-cold-illness/) To try it out, gently pour the solution into one nostril, allowing it to travel through your sinus cavities and out your other nostril. Just make sure to use purified water so you don’t introduce other germs into your sinuses. ## **4\. Ginger** “Eating pungent spices, including ginger, cinnamon, and anise, can help strengthen your respiratory system,” Dr. Loo says. Grated raw ginger, in particular, can be brewed into an herbal tea to relieve a sore throat, open your airways, and help you breathe easier, says Evelyn Figueroa, MD, a professor and director of community engagement in the department of family and community medicine at University of Illinois College of Medicine. As for what the science says: it’s possible that warm ginger may provide relief for the symptoms of upper respiratory infections (including a cough and sore throat), though more large-scale clinical studies are necessary, researchers concluded in a 2025 study published in [*Frontiers in Pharmacology*](https://www.sciencedirect.com/science/article/abs/pii/S1876382025001283). ## **5\. Salt Water Gargle** One of the best ways to soothe a sore throat and bring relief to a dry cough (which is often a reaction to a sore, scratchy throat) is to mix [warm water with salt](https://www.womenshealthmag.com/health/a28724303/salt-water-gargle-sore-throat/) and gargle it for 30 seconds. Repeat this twice a day—once in the morning when you wake up, and once before bed time, Dr. Bal says. **Add These Natural Cold Remedies To Cart** ## ![Chevron Left Icon](https://www.womenshealthmag.com/_assets/design-tokens/fre/static/icons/arrow-left-regular.dc4f48a.svg?primary=%2523D4D4D4) ![Chevron Right Icon](https://www.womenshealthmag.com/_assets/design-tokens/fre/static/icons/arrow-right-regular.e879c19.svg?primary=%2523fff) [![100% Pure, Raw & Unfiltered Honey](data:image/svg+xml;utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201024%201024'%3E%3Crect%20width%3D'100%25'%20height%3D'100%25'%20fill%3D'%23f3f3f3'%2F%3E%3Cg%20fill%3D'none'%20stroke%3D'%23545454'%20stroke-linecap%3D'round'%20stroke-width%3D'18'%3E%3Ccircle%20cx%3D'512'%20cy%3D'310'%20r%3D'97'%2F%3E%3Cpath%20d%3D'm444%20245%20132%20133'%2F%3E%3C%2Fg%3E%3Cg%20fill%3D'%23545454'%20font-family%3D'Arial%2CHelvetica%2Csans-serif'%20font-size%3D'98'%20font-weight%3D'600'%20text-anchor%3D'middle'%3E%3Ctext%20x%3D'514'%20y%3D'535'%3EIMAGE%3C%2Ftext%3E%3Ctext%20x%3D'514'%20y%3D'643'%3EFAILED%3C%2Ftext%3E%3Ctext%20x%3D'514'%20y%3D'747'%3ETO%20LOAD%3C%2Ftext%3E%3C%2Fg%3E%3C%2Fsvg%3E)](https://www.amazon.com/dp/B00CMQD282?tag=womenshealth-auto-20) ###### Nature Nate's 100% Pure, Raw & Unfiltered Honey [\$8 at Amazon](https://www.amazon.com/dp/B00CMQD282?tag=womenshealth-auto-20) [~~\$12~~ \$8 at Walmart](https://goto.walmart.com/c/3006986/565706/9383?veh=aff&sourceid=imp_000011112222333344&subId1=wmh&subId3=xid:{xid}&u=https%3A%2F%2Fwww.walmart.com%2Fip%2F25460590%3Fselected%3Dtrue)[\$9 at Target](https://goto.target.com/c/3006986/81938/2092?subId1=wmh&subId3=xid:{xid}&u=https%3A%2F%2Fwww.target.com%2Fp%2Fnature-nate-39-s-100-pure-raw-and-unfiltered-honey-16oz%2F-%2FA-90147126) [![Marshmallow Root Capsules](data:image/svg+xml;utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201024%201024'%3E%3Crect%20width%3D'100%25'%20height%3D'100%25'%20fill%3D'%23f3f3f3'%2F%3E%3Cg%20fill%3D'none'%20stroke%3D'%23545454'%20stroke-linecap%3D'round'%20stroke-width%3D'18'%3E%3Ccircle%20cx%3D'512'%20cy%3D'310'%20r%3D'97'%2F%3E%3Cpath%20d%3D'm444%20245%20132%20133'%2F%3E%3C%2Fg%3E%3Cg%20fill%3D'%23545454'%20font-family%3D'Arial%2CHelvetica%2Csans-serif'%20font-size%3D'98'%20font-weight%3D'600'%20text-anchor%3D'middle'%3E%3Ctext%20x%3D'514'%20y%3D'535'%3EIMAGE%3C%2Ftext%3E%3Ctext%20x%3D'514'%20y%3D'643'%3EFAILED%3C%2Ftext%3E%3Ctext%20x%3D'514'%20y%3D'747'%3ETO%20LOAD%3C%2Ftext%3E%3C%2Fg%3E%3C%2Fsvg%3E)](https://www.amazon.com/dp/B08DXKZBLH?tag=womenshealth-auto-20) ###### Nutricost Marshmallow Root Capsules [\$12 at Amazon](https://www.amazon.com/dp/B08DXKZBLH?tag=womenshealth-auto-20) [\$12 at Walmart](https://goto.walmart.com/c/3006986/565706/9383?veh=aff&sourceid=imp_000011112222333344&subId1=wmh&subId3=xid:{xid}&u=https%3A%2F%2Fwww.walmart.com%2Fip%2F670093773%3Fselected%3Dtrue) [![Soft Tip Neti-Pot](data:image/svg+xml;utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201024%201024'%3E%3Crect%20width%3D'100%25'%20height%3D'100%25'%20fill%3D'%23f3f3f3'%2F%3E%3Cg%20fill%3D'none'%20stroke%3D'%23545454'%20stroke-linecap%3D'round'%20stroke-width%3D'18'%3E%3Ccircle%20cx%3D'512'%20cy%3D'310'%20r%3D'97'%2F%3E%3Cpath%20d%3D'm444%20245%20132%20133'%2F%3E%3C%2Fg%3E%3Cg%20fill%3D'%23545454'%20font-family%3D'Arial%2CHelvetica%2Csans-serif'%20font-size%3D'98'%20font-weight%3D'600'%20text-anchor%3D'middle'%3E%3Ctext%20x%3D'514'%20y%3D'535'%3EIMAGE%3C%2Ftext%3E%3Ctext%20x%3D'514'%20y%3D'643'%3EFAILED%3C%2Ftext%3E%3Ctext%20x%3D'514'%20y%3D'747'%3ETO%20LOAD%3C%2Ftext%3E%3C%2Fg%3E%3C%2Fsvg%3E)](https://www.amazon.com/dp/B000TFR6MG?tag=womenshealth-auto-20) ###### SinuCleanse Soft Tip Neti-Pot [\$11 at Amazon](https://www.amazon.com/dp/B000TFR6MG?tag=womenshealth-auto-20) [\$13 at Walmart](https://goto.walmart.com/c/3006986/565706/9383?veh=aff&sourceid=imp_000011112222333344&subId1=wmh&subId3=xid:{xid}&u=https%3A%2F%2Fwww.walmart.com%2Fip%2FSinuCleanse-Neti-Pot-Nasal-Wash-System-1-ea%2F42580581)[\$12 at newegg.com](https://go.redirectingat.com/?id=74968X1576255&url=https%3A%2F%2Fwww.newegg.com%2Fp%2F0CR-0007-00001) ## **6\. Marshmallow Root** Marshmallow root has been used for centuries to help deal with cold symptoms, including coughs, according to a 2020 study published in [*Frontiers in Pharmacology*](https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2020.00290/full). The marshmallow herb contains a compound called mucilage, which coats the throat and soothes irritation. Marshmallow root can be taken as a tea or supplement, but if you go the supplement route, make sure to do your research and choose a reputable brand, says Dr. Figueroa. (You can look for bottles that are third-party tested, for example.) And before trying any herbal remedy or supplement, be sure to have a conversation with your doctor first, she says. You’re going to want to make sure it won’t interact with any medications you’re on. ## **7\. Chicken Soup** Chicken soup is a time-honored cold remedy in many cultures—and for good reason, Dr. Uypitching says. Chicken soup combines several beneficial cough remedies (warm fluids, steam, and herbs) and may have cough-fighting properties of its own, according to a small 2025 study published in [*Nutrients*](https://pubmed.ncbi.nlm.nih.gov/40647351/). If anything, chicken soup is great for hydrating the body and getting some nutrients, especially if a virus has stifled your appetite, Dr. Bal says. ## **8\. Steam Shower** From an anecdotal standpoint, many people find breathing in the steam from a hot shower to be very soothing, Dr. Engle says. The research on steam as a cough remedy is a bit mixed, though. While some studies show positive results, others have concluded there is no benefit. Regardless, a steam shower is considered to be a safe, natural remedy, so it’s worth a shot. To enhance the potential benefits, you can combine it with menthol, Dr. Figueroa says. **Cough just won’t go away?** If your cough doesn’t clear up after three to four weeks, or if you’re experiencing symptoms like fever, chest pain, or shortness of breath it’s time to head back into the doctor’s office, Dr. Bal says. A persistent cough could indicate a more serious infection, acid reflux, allergies, or asthma—all of which should be treated in-office. ![Headshot of Caroline Cliona Boyle](data:image/svg+xml;utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201024%201024'%3E%3Crect%20width%3D'100%25'%20height%3D'100%25'%20fill%3D'%23f3f3f3'%2F%3E%3Cg%20fill%3D'none'%20stroke%3D'%23545454'%20stroke-linecap%3D'round'%20stroke-width%3D'18'%3E%3Ccircle%20cx%3D'512'%20cy%3D'310'%20r%3D'97'%2F%3E%3Cpath%20d%3D'm444%20245%20132%20133'%2F%3E%3C%2Fg%3E%3Cg%20fill%3D'%23545454'%20font-family%3D'Arial%2CHelvetica%2Csans-serif'%20font-size%3D'98'%20font-weight%3D'600'%20text-anchor%3D'middle'%3E%3Ctext%20x%3D'514'%20y%3D'535'%3EIMAGE%3C%2Ftext%3E%3Ctext%20x%3D'514'%20y%3D'643'%3EFAILED%3C%2Ftext%3E%3Ctext%20x%3D'514'%20y%3D'747'%3ETO%20LOAD%3C%2Ftext%3E%3C%2Fg%3E%3C%2Fsvg%3E) [Caroline Cliona Boyle](https://www.womenshealthmag.com/author/440731/caroline-cliona-boyle/) Caroline is a lifestyle writer based in New York who covers beauty, wellness and culture. She regularly writes for USA TODAY's Health and Wellness section, and contributed to a Pulitzer Prize-winning investigation at The Washington Post. ![Headshot of Charlotte Hilton Andersen](data:image/svg+xml;utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201024%201024'%3E%3Crect%20width%3D'100%25'%20height%3D'100%25'%20fill%3D'%23f3f3f3'%2F%3E%3Cg%20fill%3D'none'%20stroke%3D'%23545454'%20stroke-linecap%3D'round'%20stroke-width%3D'18'%3E%3Ccircle%20cx%3D'512'%20cy%3D'310'%20r%3D'97'%2F%3E%3Cpath%20d%3D'm444%20245%20132%20133'%2F%3E%3C%2Fg%3E%3Cg%20fill%3D'%23545454'%20font-family%3D'Arial%2CHelvetica%2Csans-serif'%20font-size%3D'98'%20font-weight%3D'600'%20text-anchor%3D'middle'%3E%3Ctext%20x%3D'514'%20y%3D'535'%3EIMAGE%3C%2Ftext%3E%3Ctext%20x%3D'514'%20y%3D'643'%3EFAILED%3C%2Ftext%3E%3Ctext%20x%3D'514'%20y%3D'747'%3ETO%20LOAD%3C%2Ftext%3E%3C%2Fg%3E%3C%2Fsvg%3E) [Charlotte Hilton Andersen](https://www.womenshealthmag.com/author/17400/charlotte-andersen/) Charlotte Hilton Andersen has been a health and fitness writer for 12 years and is the author of [*The Great Fitness Experiment*](https://www.amazon.com/Great-Fitness-Experiment-Trying-Everything/dp/1578604753). Her three great loves are her family, jelly beans, and true crime podcasts on the treadmill (but only the ones against the wall so no one can creep up on her). Watch NextUltimate Pull-Up Plan Trailer \| Women's Health ![Play video](<data:image/svg+xml,\<svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="%23ffffff" viewBox="0 0 256 256"\>%0A%09\<path d="M240,128a15.74,15.74,0,0,1-7.6,13.51L88.32,229.65a16,16,0,0,1-16.2.3A15.86,15.86,0,0,1,64,216.13V39.87a15.86,15.86,0,0,1,8.12-13.82,16,16,0,0,1,16.2.3L232.4,114.49A15.74,15.74,0,0,1,240,128Z"\>%0A\</path\>\</svg\>>) ![Video poster](https://hips.hearstapps.com/vidthumb/737c5491-f170-4203-9369-afa89e08b644/thumb_1920x1080.0000001.jpg?crop=1xw:1xh;center,top) Ultimate Pull-Up Plan Trailer \| Women's Health Women's Health US ![Playlist Back](<data:image/svg+xml,\<svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="%23ffffff" viewBox="0 0 256 256"\>%0A%09\<path d="M208,47.88V208.12a16,16,0,0,1-24.43,13.43L64,146.77V216a8,8,0,0,1-16,0V40a8,8,0,0,1,16,0v69.23L183.57,34.45A15.95,15.95,0,0,1,208,47.88Z"\>\</path\>%0A\</svg\>>) ![Play](<data:image/svg+xml,\<svg 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16.1806C4.45828 16.0099 4.35273 15.7743 4.34562 15.5258C4.33851 15.2772 4.43044 15.036 4.60117 14.8552C4.77191 14.6744 5.00746 14.5689 5.25602 14.5618C5.50458 14.5547 5.74578 14.6466 5.92656 14.8173C6.77519 15.6185 7.84111 16.1518 8.99112 16.3506C10.1411 16.5494 11.3242 16.4049 12.3926 15.9352C13.4609 15.4654 14.3671 14.6912 14.998 13.7093C15.6288 12.7274 15.9563 11.5814 15.9395 10.4144C15.9227 9.24745 15.5623 8.11133 14.9035 7.14802C14.2446 6.1847 13.3165 5.43691 12.2351 4.9981C11.1536 4.55929 9.96684 4.44891 8.82303 4.68076C7.67922 4.91261 6.62911 5.47641 5.80391 6.3017C5.79375 6.31185 5.78438 6.32123 5.77344 6.3306L4.28828 7.68763H5.625C5.87364 7.68763 6.1121 7.78641 6.28791 7.96222C6.46373 8.13804 6.5625 8.37649 6.5625 8.62513C6.5625 8.87377 6.46373 9.11223 6.28791 9.28805C6.1121 9.46386 5.87364 9.56263 5.625 9.56263H1.875C1.62636 9.56263 1.3879 9.46386 1.21209 9.28805C1.03627 9.11223 0.9375 8.87377 0.9375 8.62513V4.87513C0.9375 4.62649 1.03627 4.38804 1.21209 4.21222C1.3879 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We’re entering [peak cold and flu season](https://www.womenshealthmag.com/fitness/a64631439/can-i-workout-with-a-cold-illness/), so even if you haven’t yet experienced the first sniffle, [sore throat](https://www.womenshealthmag.com/health/a36381641/can-allergies-cause-sore-throat/), and cough of winter, now’s a good time to become acquainted with the best natural cough remedies. Coughs are notoriously difficult to get rid of, and unfortunately, no magic pill can make them disappear overnight. That’s why most doctors will suggest you try natural home remedies for your cough first, says Cindy Uypitching, MD, a family medicine physician at Kaiser Permanente Canyon Country Medical Offices in Santa Clarita, California. A cough could come about for a number of reasons, but some common culprits are bacterial and viral illnesses (think: pneumonia, influenza, or a cold), [allergies](https://www.womenshealthmag.com/health/a64487204/best-allergy-treatments/), a runny nose, [heartburn](https://www.womenshealthmag.com/health/a38621563/how-to-stop-chronic-heartburnstat/), and asthma, Dr. Uypitching says. However, coughing isn’t just from issues in your lungs. Having a sore, irritated, and inflamed throat could also cause coughing, Dr. Uypitching says. No matter the cause, we’ve compiled a few of the easiest and most effective doctor-approved natural remedies (and a few over-the-counter treatments) that can help nip that pesky cough in the bud. **Meet the experts:** [**Cindy Uypitching**](https://healthy.kaiserpermanente.org/southern-california/physicians/cindy-uypitching-6876475), MD, a family medicine physician at Kaiser Permanente Canyon Country Medical Offices in Santa Clarita, California. [**Evelyn Figueroa**](https://chicago.medicine.uic.edu/family-community-medicine/profiles/figueroa-evelyn/), a professor and director of Community Engagement in the department of Family and Community Medicine at University of Illinois College of Medicine. [**Lidya Bal**](https://www.stamfordhealth.org/find-a-doctor/lidya-bal/), MD, a family medicine physician with Stamford Health. [**May Loo**](https://www.drloosnaturalremedies.com/dr-loo/), MD, integrative medicine specialist, emeritus clinical professor at Stanford University Medical Center, and founder of Dr. Loo’s Natural Remedies. [**Roxann Engle**](https://www.ucihealth.org/clinicians/roxann-engle-1710981303), DO, a UCI Health physician specializing in family medicine. ## **1\. Honey** One of the most effective at-home remedies for a cough is also one of the simplest: a spoonful of [honey](https://www.womenshealthmag.com/health/a34713804/honey-for-cough/), Dr. Uypitching says. Honey has shown to be just as effective in suppressing coughs, particularly those caused by respiratory tract infections, as some over-the-counter cough medicines, according to a 2023 review published in [*Springer Nature Link*](https://go.redirectingat.com/?id=74968X1576255&url=https%3A%2F%2Flink.springer.com%2Farticle%2F10.1007%2Fs00431-023-05066-1). For some extra oomph, try sprinkling a pinch of cinnamon on top of the honey, says Lidya Bal, MD, a family medicine physician with Stamford Health. Cinnamon could help tackle the root source of congestion by loosening the mucus in your throat to help open up your airways, according to a 2024 study published in the [*Journal of Herbal Medicine*](https://www.sciencedirect.com/science/article/abs/pii/S2210803324000952?via%3Dihub). ## **2\. Tea** The key to managing any cough is to make sure you are drinking lots of fluids, says May Loo, MD, integrative medicine specialist, emeritus clinical professor at Stanford University Medical Center, and founder of Dr. Loo’s Natural Remedies. “Lungs need to be well hydrated in order to minimize formation of mucus,” she says. In addition to helping you [stay hydrated](https://www.womenshealthmag.com/health/a62356934/how-to-stay-hydrated-challenge/), sipping on tea or other warm fluids can act as a cough suppressant and may help alleviate a sore throat, says Dr. Bal. ## **3\. Neti Pot** A Neti pot is a small kettle that can be filled with a warm water solution to help flush out the sinuses. The salt water lowers the swelling in the mucous membranes of your nose and helps pull it out. In turn, this may provide short-term relief of symptoms, says Roxann Engle, DO, a UCI Health physician specializing in family medicine. Think clearing out those sinuses won’t help your cough? Think again. While it may sound a little strange, it can be an effective remedy for coughs caused by sinusitis or sinus congestion, Dr. Uypitching says. To try it out, gently pour the solution into one nostril, allowing it to travel through your sinus cavities and out your other nostril. Just make sure to use purified water so you don’t introduce other germs into your sinuses. ## **4\. Ginger** “Eating pungent spices, including ginger, cinnamon, and anise, can help strengthen your respiratory system,” Dr. Loo says. Grated raw ginger, in particular, can be brewed into an herbal tea to relieve a sore throat, open your airways, and help you breathe easier, says Evelyn Figueroa, MD, a professor and director of community engagement in the department of family and community medicine at University of Illinois College of Medicine. As for what the science says: it’s possible that warm ginger may provide relief for the symptoms of upper respiratory infections (including a cough and sore throat), though more large-scale clinical studies are necessary, researchers concluded in a 2025 study published in [*Frontiers in Pharmacology*](https://www.sciencedirect.com/science/article/abs/pii/S1876382025001283). ## **5\. Salt Water Gargle** One of the best ways to soothe a sore throat and bring relief to a dry cough (which is often a reaction to a sore, scratchy throat) is to mix [warm water with salt](https://www.womenshealthmag.com/health/a28724303/salt-water-gargle-sore-throat/) and gargle it for 30 seconds. Repeat this twice a day—once in the morning when you wake up, and once before bed time, Dr. Bal says. **Add These Natural Cold Remedies To Cart** [![100% Pure, Raw & Unfiltered Honey](data:image/svg+xml;utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201024%201024'%3E%3Crect%20width%3D'100%25'%20height%3D'100%25'%20fill%3D'%23f3f3f3'%2F%3E%3Cg%20fill%3D'none'%20stroke%3D'%23545454'%20stroke-linecap%3D'round'%20stroke-width%3D'18'%3E%3Ccircle%20cx%3D'512'%20cy%3D'310'%20r%3D'97'%2F%3E%3Cpath%20d%3D'm444%20245%20132%20133'%2F%3E%3C%2Fg%3E%3Cg%20fill%3D'%23545454'%20font-family%3D'Arial%2CHelvetica%2Csans-serif'%20font-size%3D'98'%20font-weight%3D'600'%20text-anchor%3D'middle'%3E%3Ctext%20x%3D'514'%20y%3D'535'%3EIMAGE%3C%2Ftext%3E%3Ctext%20x%3D'514'%20y%3D'643'%3EFAILED%3C%2Ftext%3E%3Ctext%20x%3D'514'%20y%3D'747'%3ETO%20LOAD%3C%2Ftext%3E%3C%2Fg%3E%3C%2Fsvg%3E)](https://www.amazon.com/dp/B00CMQD282?tag=womenshealth-auto-20) [![Marshmallow Root Capsules](data:image/svg+xml;utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201024%201024'%3E%3Crect%20width%3D'100%25'%20height%3D'100%25'%20fill%3D'%23f3f3f3'%2F%3E%3Cg%20fill%3D'none'%20stroke%3D'%23545454'%20stroke-linecap%3D'round'%20stroke-width%3D'18'%3E%3Ccircle%20cx%3D'512'%20cy%3D'310'%20r%3D'97'%2F%3E%3Cpath%20d%3D'm444%20245%20132%20133'%2F%3E%3C%2Fg%3E%3Cg%20fill%3D'%23545454'%20font-family%3D'Arial%2CHelvetica%2Csans-serif'%20font-size%3D'98'%20font-weight%3D'600'%20text-anchor%3D'middle'%3E%3Ctext%20x%3D'514'%20y%3D'535'%3EIMAGE%3C%2Ftext%3E%3Ctext%20x%3D'514'%20y%3D'643'%3EFAILED%3C%2Ftext%3E%3Ctext%20x%3D'514'%20y%3D'747'%3ETO%20LOAD%3C%2Ftext%3E%3C%2Fg%3E%3C%2Fsvg%3E)](https://www.amazon.com/dp/B08DXKZBLH?tag=womenshealth-auto-20) [![Soft Tip Neti-Pot](data:image/svg+xml;utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201024%201024'%3E%3Crect%20width%3D'100%25'%20height%3D'100%25'%20fill%3D'%23f3f3f3'%2F%3E%3Cg%20fill%3D'none'%20stroke%3D'%23545454'%20stroke-linecap%3D'round'%20stroke-width%3D'18'%3E%3Ccircle%20cx%3D'512'%20cy%3D'310'%20r%3D'97'%2F%3E%3Cpath%20d%3D'm444%20245%20132%20133'%2F%3E%3C%2Fg%3E%3Cg%20fill%3D'%23545454'%20font-family%3D'Arial%2CHelvetica%2Csans-serif'%20font-size%3D'98'%20font-weight%3D'600'%20text-anchor%3D'middle'%3E%3Ctext%20x%3D'514'%20y%3D'535'%3EIMAGE%3C%2Ftext%3E%3Ctext%20x%3D'514'%20y%3D'643'%3EFAILED%3C%2Ftext%3E%3Ctext%20x%3D'514'%20y%3D'747'%3ETO%20LOAD%3C%2Ftext%3E%3C%2Fg%3E%3C%2Fsvg%3E)](https://www.amazon.com/dp/B000TFR6MG?tag=womenshealth-auto-20) ## **6\. Marshmallow Root** Marshmallow root has been used for centuries to help deal with cold symptoms, including coughs, according to a 2020 study published in [*Frontiers in Pharmacology*](https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2020.00290/full). The marshmallow herb contains a compound called mucilage, which coats the throat and soothes irritation. Marshmallow root can be taken as a tea or supplement, but if you go the supplement route, make sure to do your research and choose a reputable brand, says Dr. Figueroa. (You can look for bottles that are third-party tested, for example.) And before trying any herbal remedy or supplement, be sure to have a conversation with your doctor first, she says. You’re going to want to make sure it won’t interact with any medications you’re on. ## **7\. Chicken Soup** Chicken soup is a time-honored cold remedy in many cultures—and for good reason, Dr. Uypitching says. Chicken soup combines several beneficial cough remedies (warm fluids, steam, and herbs) and may have cough-fighting properties of its own, according to a small 2025 study published in [*Nutrients*](https://pubmed.ncbi.nlm.nih.gov/40647351/). If anything, chicken soup is great for hydrating the body and getting some nutrients, especially if a virus has stifled your appetite, Dr. Bal says. ## **8\. Steam Shower** From an anecdotal standpoint, many people find breathing in the steam from a hot shower to be very soothing, Dr. Engle says. The research on steam as a cough remedy is a bit mixed, though. While some studies show positive results, others have concluded there is no benefit. Regardless, a steam shower is considered to be a safe, natural remedy, so it’s worth a shot. To enhance the potential benefits, you can combine it with menthol, Dr. Figueroa says. **Cough just won’t go away?** If your cough doesn’t clear up after three to four weeks, or if you’re experiencing symptoms like fever, chest pain, or shortness of breath it’s time to head back into the doctor’s office, Dr. Bal says. A persistent cough could indicate a more serious infection, acid reflux, allergies, or asthma—all of which should be treated in-office. ![Headshot of Caroline Cliona Boyle](data:image/svg+xml;utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201024%201024'%3E%3Crect%20width%3D'100%25'%20height%3D'100%25'%20fill%3D'%23f3f3f3'%2F%3E%3Cg%20fill%3D'none'%20stroke%3D'%23545454'%20stroke-linecap%3D'round'%20stroke-width%3D'18'%3E%3Ccircle%20cx%3D'512'%20cy%3D'310'%20r%3D'97'%2F%3E%3Cpath%20d%3D'm444%20245%20132%20133'%2F%3E%3C%2Fg%3E%3Cg%20fill%3D'%23545454'%20font-family%3D'Arial%2CHelvetica%2Csans-serif'%20font-size%3D'98'%20font-weight%3D'600'%20text-anchor%3D'middle'%3E%3Ctext%20x%3D'514'%20y%3D'535'%3EIMAGE%3C%2Ftext%3E%3Ctext%20x%3D'514'%20y%3D'643'%3EFAILED%3C%2Ftext%3E%3Ctext%20x%3D'514'%20y%3D'747'%3ETO%20LOAD%3C%2Ftext%3E%3C%2Fg%3E%3C%2Fsvg%3E) Caroline is a lifestyle writer based in New York who covers beauty, wellness and culture. She regularly writes for USA TODAY's Health and Wellness section, and contributed to a Pulitzer Prize-winning investigation at The Washington Post. ![Headshot of Charlotte Hilton Andersen](data:image/svg+xml;utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201024%201024'%3E%3Crect%20width%3D'100%25'%20height%3D'100%25'%20fill%3D'%23f3f3f3'%2F%3E%3Cg%20fill%3D'none'%20stroke%3D'%23545454'%20stroke-linecap%3D'round'%20stroke-width%3D'18'%3E%3Ccircle%20cx%3D'512'%20cy%3D'310'%20r%3D'97'%2F%3E%3Cpath%20d%3D'm444%20245%20132%20133'%2F%3E%3C%2Fg%3E%3Cg%20fill%3D'%23545454'%20font-family%3D'Arial%2CHelvetica%2Csans-serif'%20font-size%3D'98'%20font-weight%3D'600'%20text-anchor%3D'middle'%3E%3Ctext%20x%3D'514'%20y%3D'535'%3EIMAGE%3C%2Ftext%3E%3Ctext%20x%3D'514'%20y%3D'643'%3EFAILED%3C%2Ftext%3E%3Ctext%20x%3D'514'%20y%3D'747'%3ETO%20LOAD%3C%2Ftext%3E%3C%2Fg%3E%3C%2Fsvg%3E) Charlotte Hilton Andersen has been a health and fitness writer for 12 years and is the author of [*The Great Fitness Experiment*](https://www.amazon.com/Great-Fitness-Experiment-Trying-Everything/dp/1578604753). Her three great loves are her family, jelly beans, and true crime podcasts on the treadmill (but only the ones against the wall so no one can creep up on her).
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