ℹ️ Skipped - page is already crawled
| Filter | Status | Condition | Details |
|---|---|---|---|
| HTTP status | PASS | download_http_code = 200 | HTTP 200 |
| Age cutoff | PASS | download_stamp > now() - 6 MONTH | 0.1 months ago |
| History drop | PASS | isNull(history_drop_reason) | No drop reason |
| Spam/ban | PASS | fh_dont_index != 1 AND ml_spam_score = 0 | ml_spam_score=0 |
| Canonical | PASS | meta_canonical IS NULL OR = '' OR = src_unparsed | Not set |
| Property | Value |
|---|---|
| URL | https://www.womanandhome.com/health-wellbeing/stress-vs-burnout/ |
| Last Crawled | 2026-04-11 16:13:08 (2 days ago) |
| First Indexed | 2022-08-03 18:40:46 (3 years ago) |
| HTTP Status Code | 200 |
| Meta Title | Stress vs burnout: The difference and signs to look for | Woman & Home |
| Meta Description | Stress vs burnout, here's the big difference between the two and the signs to look out for |
| Meta Canonical | null |
| Boilerpipe Text | It's important to weigh up stress vs burnout when we feel exhausted with life, as we often undervalue our symptoms and emotions, hoping they'll pass. But burnout is a serious issue, one that can develop very quickly as a result of chronic stress.
The rates of burnout, otherwise known as chronic workplace stress, have also been increasing in recent years, leading the World Health Organisation (WHO) to classify the condition as a diagnosis in 2019. While this has gone a long way to encourage people to take the condition seriously, one of the issues with burnout is that it's not just a workplace issue. It's a result of severe stress that manifests across someone's entire life.
To understand more about the difference between feeling very stressed with a situation and experiencing total burnout, we consulted a health psychologist so you can get the help you need and, in turn, learn
how to deal with stress better
in the long term.
Article continues below
Latest Videos From Woman & Home
Joanna Konstantopoulou is a psychologist and psychotherapist specializing in health psychology, cognitive behavior therapy, and behavioral and emotional change, with over 13 years of professional clinical experience. She operates a private psychology practice on Harley Street, London called the
Health Psychology Clinic
where she uses a variety of therapeutic tools and behavioral techniques with clients to help them achieve their goals.
Stress and burnout are two totally different states of mind, explains
Joanna Konstantopoulou
, a health psychologist and cognitive behavioral therapist. “Stress is a mental or emotional state that occurs when an individual experiences tension, as a result of unfavorable circumstances. Burnout, however, is the name given to a physical and emotional condition that leaves sufferers experiencing exhaustion, apathy, and hopelessness.”
They can both occur as a result of pressures at work, school, through
relationship burnout
, or
dating burnout
, but stress is often short-term and the unpleasant side effects will dissipate when the stressor is over. Burnout is longer-term total fatigue that happens when you’ve completely run out of steam.
Can you get burnout from stress?
Yes, if the stress continues for a prolonged period then it can definitely result in burnout. You'll also likely experience the many
signs of high cortisol in women
. "Burnout is usually stress that has built up over time without adequate measures to tackle or reduce the stress, leaving the suffer exhausted and struggling to cope with the demands of everyday life."
Although you can learn
how to deal with burnout without quitting your job
, it has serious consequences for sufferers' physical and mental health, a study by
Universidade Estadual de Londrina
found. Researchers here found chronic stress to be a major predictor of serious conditions like type 2 diabetes, coronary heart disease, and other cardiovascular disorders, gastrointestinal issues, respiratory problems, and early mortality.
Sign up to our free daily email for the latest royal and entertainment news, interesting opinion, expert advice on styling and beauty trends, and no-nonsense guides to the health and wellness questions you want answered.
The psychological effects of burnout are equally severe, with researchers concluding that prolonged stress is a huge contributor to
symptoms of depression
and those who are diagnosed with burnout are much more like to use psychotropic and antidepressant medications.
That's why it's important to address the early signs of stress vs burnout when they start cropping up. "The first important step is to reach out," Konstantopoulou says, "Communication is the key to developing boundaries and ensuring that your needs are met. Speak to a loved one, manager, or colleague about your concerns and changes you can make. You may be surprised by how much you are valued. If you want to speak to a professional, consider getting help from a health psychologist."
(Image credit: Getty Images)
Signs of stress turning into burnout
1. You're physically exhausted
When you're stressed, you might feel tired most of the time or even fatigued but when someone is experiencing burnout, they are dealing with chronic exhaustion. This is particularly common with
exercise burnout
but happens across the spectrum of burnout types. “If you’re feeling tired and drained most or all of the time, accompanied by physical symptoms such as headaches and migraines, this could be burnout,” says Konstantopoulou. “The physical effects of burnout deplete your energy, which can also make you more vulnerable to colds and flu.”
It's also unlikely you'll feel better after sleeping if you're experiencing burnout, a study by the
University of Granada
found. Researchers looked a nurses dealing with stress vs burnout and found that they were significantly more likely to develop adverse sleep conditions, like
insomnia
, than those without the condition. They also found that the worse the burnout was, unsurprisingly, the worse the sleep conditions became.
2. You're experience a sense of failure and self-doubt
When we're stressed, especially if it's a work-related issue, it's easy to think that working harder or for longer will solve the issue. This is the last thing you should do, Konstantopoulou explains, as it can be the trigger for stress to switch to burnout.
“When you are emotionally and physically overwhelmed, it’s difficult to see the positives,” she says. “A vicious cycle can ensue whereby self-doubt adds pressure and facilitates perfectionist tenancies that are impossible to achieve. The more worthless you feel, the harder you push to be better, which can lead to burnout.”
If you're wondering
how to help someone with burnout
then this is something to consider, as it can be one of the earliest warning signs that someone is approaching the brink between burnout and stress.
3. You completely lose motivation
Then when you're burnt out, and especially if you're dealing with
habitual burnout
, you're likely to experience a complete loss of motivation. “The opposite can occurs, with the sufferer of burnout feeling so defeated and demotivated that they lose the will to try. This further propels feelings of detachment and
loneliness
, even in a room filled with colleagues or family,” she says.
4. You're unable to complete everyday tasks
When you're stressed, you're unlikely going to be able to concentrate and you may forget things easily - but basic tasks should be doable. When it comes to stress vs burnout, total forgetfulness is a true sign of burnout, Konstantopoulou says.
“It makes sense that when you are feeling low both emotionally and physically, it becomes increasingly difficult to navigate everyday tasks. Concentration wanes and it is challenging to handle your responsibilities or be creative in the same way as before."
If you're worried about stress vs burnout and chronic stress generally, it's essential to speak to your doctor. |
| Markdown | 
[ Woman & Home](https://www.womanandhome.com/)
GB Edition
Select your region
[ UK](https://www.womanandhome.com/health-wellbeing/stress-vs-burnout/)
[ US](https://www.womanandhome.com/health-wellbeing/stress-vs-burnout/)
Subscribe
×
Sign in
- View Profile
- Sign out
- [Fashion](https://www.womanandhome.com/fashion/)
- [Beauty](https://www.womanandhome.com/beauty/)
- [Homes](https://www.womanandhome.com/homes/)
- [Health & Wellbeing](https://www.womanandhome.com/health-wellbeing/)
- [Reviews](https://www.womanandhome.com/reviews/)
- [Buying Guides](https://www.womanandhome.com/buying-guides/)
- [Vouchers](https://www.womanandhome.com/vouchers/)
- More
- [Royal News](https://www.womanandhome.com/life/royal-news/)
- [Food](https://www.womanandhome.com/food/)
- [Life](https://www.womanandhome.com/life/)
- [Astrology](https://www.womanandhome.com/astrology/)
- [Reviews](https://www.womanandhome.com/reviews/)
- [Subscribe](https://magazinesdirect.com/xwh-brandsite?promo=DN23N)
- [Magazine](https://www.womanandhome.com/life/womanandhome-magazine/)
[Sign up to W\&H Newsletter Newsletter](https://www.womanandhome.com/newsletter/)
[woman\&home magazine](https://www.awin1.com/awclick.php?awinmid=2961&awinaffid=103504&clickref=womanandhome-gb-2427710646689645085&p=https%3A%2F%2Fmagazinesdirect.com%2Fxwh-brandsite%3Fpromo%3DDN23L)
[](https://www.awin1.com/awclick.php?awinmid=2961&awinaffid=103504&clickref=womanandhome-gb-2427710646689645085&p=https%3A%2F%2Fmagazinesdirect.com%2Fxwh-brandsite%3Fpromo%3DDN23L)
Why subscribe?
- Take time for you with woman\&home
- Access to over 130 digital back issues while your subscription is active
- Issues delivered straight to your door or device
- Save on the shop price
[From£6](https://www.awin1.com/awclick.php?awinmid=2961&awinaffid=103504&clickref=womanandhome-gb-2427710646689645085&p=https%3A%2F%2Fmagazinesdirect.com%2Fxwh-brandsite%3Fpromo%3DDN23L)
[Subscribe now](https://www.awin1.com/awclick.php?awinmid=2961&awinaffid=103504&clickref=womanandhome-gb-2427710646689645085&p=https%3A%2F%2Fmagazinesdirect.com%2Fxwh-brandsite%3Fpromo%3DDN23L)
Don't miss these
[ Health & Wellbeing 'It's usually quiet and easy to hide' - Dr Amir Khan reveals the 5 signs of early alcohol dependency](https://www.womanandhome.com/health-wellbeing/dr-amir-khan-alcohol-dependency/ "'It's usually quiet and easy to hide' - Dr Amir Khan reveals the 5 signs of early alcohol dependency ")
[ Fitness Exercise scientist reveals the strength training mistake many women make, even after lifting for years](https://www.womanandhome.com/health-wellbeing/fitness/how-much-weight-should-i-lift-dr-stacy-sims/ "Exercise scientist reveals the strength training mistake many women make, even after lifting for years ")
[ Sleep Convinced you're not getting enough sleep? This quiz reveals your sleep personality - and how to fix it](https://www.womanandhome.com/health-wellbeing/sleep/quiz-need-more-sleep-expert-advice/ "Convinced you're not getting enough sleep? This quiz reveals your sleep personality - and how to fix it")
[ Beauty I can't remember the last time I had bare nails, and now they keep breaking - should we all be taking regular gel manicure breaks?](https://www.womanandhome.com/beauty/should-you-give-nails-a-break-from-manicures/ "I can't remember the last time I had bare nails, and now they keep breaking - should we all be taking regular gel manicure breaks?")
[ Fitness The best Fitbits - I've tried every one made, but these are the only 6 worth buying in 2026](https://www.womanandhome.com/health-wellbeing/best-fitbits/ "The best Fitbits - I've tried every one made, but these are the only 6 worth buying in 2026")
[ Cleaning & Decluttering I swear by my Sunday reset routine: here are my top tips for a quick yet rewarding way of refreshing your home for a new week](https://www.womanandhome.com/homes/cleaning--decluttering/sunday-reset-routine-expert-advice/ "I swear by my Sunday reset routine: here are my top tips for a quick yet rewarding way of refreshing your home for a new week")
[ Fitness I wear a weighted vest on my daily walks – here's how it's changed my fitness for the better](https://www.womanandhome.com/health-wellbeing/weighted-vest-for-walking/ "I wear a weighted vest on my daily walks – here's how it's changed my fitness for the better")
[ Fitness 'I often recommend metabolic walking more than running for women over 40' says expert PT - it's better for burning calories and lowering blood sugar](https://www.womanandhome.com/health-wellbeing/fitness/metabolic-walking/ "'I often recommend metabolic walking more than running for women over 40' says expert PT - it's better for burning calories and lowering blood sugar")
[ Fitness I tried running 20 minutes a day to boost my fitness - here's how it went](https://www.womanandhome.com/health-wellbeing/running-20-minutes-a-day/ "I tried running 20 minutes a day to boost my fitness - here's how it went")
[ Fitness Strength training for women - why it’s so important and 6 exercises to get started](https://www.womanandhome.com/health-wellbeing/fitness/strength-training-for-women/ "Strength training for women - why it’s so important and 6 exercises to get started")
[ Fitness I tried running for 30 minutes a day - these are the benefits I saw after just two weeks](https://www.womanandhome.com/health-wellbeing/running-30-minutes-a-day/ "I tried running for 30 minutes a day - these are the benefits I saw after just two weeks")
[ Fitness I started running for the first time at age 50 - here's how it went](https://www.womanandhome.com/health-wellbeing/how-to-start-running-as-a-beginner/ "I started running for the first time at age 50 - here's how it went")
[ Fitness Coros vs Garmin: I have running watches from both - this is the brand I recommend](https://www.womanandhome.com/health-wellbeing/fitness/coros-vs-garmin/ "Coros vs Garmin: I have running watches from both - this is the brand I recommend ")
[ News & Entertainment After perimenopause ended her relationship, Cherry Healey believes it’s a stage that’s worse than menopause](https://www.womanandhome.com/life/news-entertainment/cherry-healey-perimenopause-main-event/ "After perimenopause ended her relationship, Cherry Healey believes it’s a stage that’s worse than menopause")
[ Beauty Not sure how often you should use a hair mask? We asked a trichologist and hairstylist for their definitive answers](https://www.womanandhome.com/beauty/how-often-to-use-hair-mask/ "Not sure how often you should use a hair mask? We asked a trichologist and hairstylist for their definitive answers")
Trending
- [Quiz of the day](https://www.womanandhome.com/tag/quiz/)
- [FitFlop trainers review](https://www.womanandhome.com/fashion/fitflop-dash-trainers-review/)
- [Chaos decluttering method](https://www.womanandhome.com/homes/cleaning--decluttering/chaos-decluttering-method-expert-advice/)
- [New drugs for hot flushes](https://www.womanandhome.com/health-wellbeing/menopause/veoza-approved-in-uk/)
- [What should I wear today?](https://www.womanandhome.com/fashion/what-should-i-wear-today/)
- [How to get rid of dark circles](https://www.womanandhome.com/health-wellbeing/dr-amir-khan-how-to-get-rid-of-dark-circles/)
1. [Health & Wellbeing](https://www.womanandhome.com/health-wellbeing/)
# Stress vs burnout - what's the difference?
Stress vs burnout, here's the big difference between the two and the signs to look out for according to a health psychologist
By [Grace Walsh](https://www.womanandhome.com/author/grace-walsh/)
last updated
30 August 2022
in [Features](https://www.womanandhome.com/features/)
When you purchase through links on our site, we may earn an affiliate commission. [Here’s how it works](https://www.womanandhome.com/about-us/#section-affiliate-advertising-disclosure).
(Image credit: Getty Images)
Share
- Copy link
- [Facebook](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.womanandhome.com%2Fhealth-wellbeing%2Fstress-vs-burnout%2F)
- [X](https://twitter.com/intent/tweet?text=Stress+vs+burnout+-+what%27s+the+difference%3F&url=https%3A%2F%2Fwww.womanandhome.com%2Fhealth-wellbeing%2Fstress-vs-burnout%2F)
- [Whatsapp](whatsapp://send?text=Stress+vs+burnout+-+what%27s+the+difference%3F+https%3A%2F%2Fwww.womanandhome.com%2Fhealth-wellbeing%2Fstress-vs-burnout%2F?fwa)
- [Pinterest](https://pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.womanandhome.com%2Fhealth-wellbeing%2Fstress-vs-burnout%2F&media=https%3A%2F%2Fcdn.mos.cms.futurecdn.net%2FmSiP47GQ9rejva2JAHWCJg.jpg)
Share this article
Join the conversation
[Follow us](https://google.com/preferences/source?q=womanandhome.com)
Add us as a preferred source on Google
Newsletter
Sign up to the woman\&home newsletter
Sign up to our free daily email for the latest royal and entertainment news, interesting opinion, expert advice on styling and beauty trends, and no-nonsense guides to the health and wellness questions you want answered.
***
By signing up, you agree to our [Terms of services](https://futureplc.com/terms-conditions/) and acknowledge that you have read our [Privacy Notice](https://futureplc.com/privacy-policy). You also agree to receive marketing emails from us that may include promotions from our trusted partners and sponsors, which you can unsubscribe from at any time.
You are now subscribed
Your newsletter sign-up was successful
***
Want to add more newsletters?
Daily (Mon-Sun)
woman\&home Daily
Get all the latest beauty, fashion, home, health and wellbeing advice and trends, plus all the latest celebrity news and more.
Subscribe +
Monthly
woman\&home Royal Report
Get all the latest news from the Palace, including in-depth analysis, the best in royal fashion, and upcoming events from our royal experts.
Subscribe +
Monthly
woman\&home Book Club
Foster your love of reading with our all-new online book club, filled with editor picks, author insights and much more.
Subscribe +
Monthly
woman\&home Cosmic Report
Astrologer Kirsty Gallagher explores key astrological transits and themes, meditations, practices and crystals to help navigate the weeks ahead.
Subscribe +
***
An account already exists for this email address, please log in.
Subscribe to our newsletter
**It's important to weigh up stress vs burnout when we feel exhausted with life, as we often undervalue our symptoms and emotions, hoping they'll pass. But burnout is a serious issue, one that can develop very quickly as a result of chronic stress.**
The rates of burnout, otherwise known as chronic workplace stress, have also been increasing in recent years, leading the World Health Organisation (WHO) to classify the condition as a diagnosis in 2019. While this has gone a long way to encourage people to take the condition seriously, one of the issues with burnout is that it's not just a workplace issue. It's a result of severe stress that manifests across someone's entire life.
To understand more about the difference between feeling very stressed with a situation and experiencing total burnout, we consulted a health psychologist so you can get the help you need and, in turn, learn [how to deal with stress better](https://www.womanandhome.com/health-and-wellbeing/stress-and-how-to-deal-with-it-206066/) in the long term.
Article continues below
Latest Videos From Woman & Home
You may like
- [ I do all the ‘right’ things, but my stress levels are through the roof - I asked a neuroscientist to explain why](https://www.womanandhome.com/health-wellbeing/chronic-stress-neuroscientists/)
- [ Already stressed about Easter? Our quiz reveals your stress type - and how to cope](https://www.womanandhome.com/health-wellbeing/how-to-stop-bank-holiday-stress-quiz/)
- [ Strength training for women - why it’s so important and 6 exercises to get started](https://www.womanandhome.com/health-wellbeing/fitness/strength-training-for-women/)
Joanna Konstantopoulou
Social Links Navigation
Health Psychologist
Joanna Konstantopoulou is a psychologist and psychotherapist specializing in health psychology, cognitive behavior therapy, and behavioral and emotional change, with over 13 years of professional clinical experience. She operates a private psychology practice on Harley Street, London called the [Health Psychology Clinic](https://www.healthpsychologyclinic.co.uk/) where she uses a variety of therapeutic tools and behavioral techniques with clients to help them achieve their goals.
## Stress vs burnout
Stress and burnout are two totally different states of mind, explains [Joanna Konstantopoulou](https://joannakonstantopoulou.com/), a health psychologist and cognitive behavioral therapist. “Stress is a mental or emotional state that occurs when an individual experiences tension, as a result of unfavorable circumstances. Burnout, however, is the name given to a physical and emotional condition that leaves sufferers experiencing exhaustion, apathy, and hopelessness.”
They can both occur as a result of pressures at work, school, through [relationship burnout](https://www.womanandhome.com/health-wellbeing/relationship-burnout/), or [dating burnout](https://www.womanandhome.com/health-wellbeing/dating-burnout/), but stress is often short-term and the unpleasant side effects will dissipate when the stressor is over. Burnout is longer-term total fatigue that happens when you’ve completely run out of steam.
## Can you get burnout from stress?
Yes, if the stress continues for a prolonged period then it can definitely result in burnout. You'll also likely experience the many [signs of high cortisol in women](https://www.womanandhome.com/health-wellbeing/signs-of-high-cortisol-in-women/). "Burnout is usually stress that has built up over time without adequate measures to tackle or reduce the stress, leaving the suffer exhausted and struggling to cope with the demands of everyday life."
Although you can learn [how to deal with burnout without quitting your job](https://www.womanandhome.com/health-wellbeing/how-to-avoid-burnout-without-quitting-your-job/), it has serious consequences for sufferers' physical and mental health, a study by [Universidade Estadual de Londrina](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5627926/) found. Researchers here found chronic stress to be a major predictor of serious conditions like type 2 diabetes, coronary heart disease, and other cardiovascular disorders, gastrointestinal issues, respiratory problems, and early mortality.
Sign up to the woman\&home newsletter
Sign up to our free daily email for the latest royal and entertainment news, interesting opinion, expert advice on styling and beauty trends, and no-nonsense guides to the health and wellness questions you want answered.
By signing up, you agree to our [Terms of services](https://futureplc.com/terms-conditions/) and acknowledge that you have read our [Privacy Notice](https://futureplc.com/privacy-policy). You also agree to receive marketing emails from us that may include promotions from our trusted partners and sponsors, which you can unsubscribe from at any time.
The psychological effects of burnout are equally severe, with researchers concluding that prolonged stress is a huge contributor to [symptoms of depression](https://www.womanandhome.com/health-and-wellbeing/depression-everything-you-need-to-know-91465/) and those who are diagnosed with burnout are much more like to use psychotropic and antidepressant medications.
That's why it's important to address the early signs of stress vs burnout when they start cropping up. "The first important step is to reach out," Konstantopoulou says, "Communication is the key to developing boundaries and ensuring that your needs are met. Speak to a loved one, manager, or colleague about your concerns and changes you can make. You may be surprised by how much you are valued. If you want to speak to a professional, consider getting help from a health psychologist."
(Image credit: Getty Images)
## Signs of stress turning into burnout
### 1\. You're physically exhausted
When you're stressed, you might feel tired most of the time or even fatigued but when someone is experiencing burnout, they are dealing with chronic exhaustion. This is particularly common with [exercise burnout](https://www.womanandhome.com/health-wellbeing/exercise-burnout/) but happens across the spectrum of burnout types. “If you’re feeling tired and drained most or all of the time, accompanied by physical symptoms such as headaches and migraines, this could be burnout,” says Konstantopoulou. “The physical effects of burnout deplete your energy, which can also make you more vulnerable to colds and flu.”
What to read next
- [ Incline walking vs running: Which is the better workout?](https://www.womanandhome.com/health-wellbeing/incline-walking-vs-running/)
- [ 8 tips to stop feeling sad and remove the gloom this winter](https://www.womanandhome.com/health-wellbeing/how-to-stop-feeling-sad/)
- [ I think I might be 'addicted' to lip balm – here’s what happened when I went a week without it](https://www.womanandhome.com/beauty/skincare/addicted-to-lip-balm/)
It's also unlikely you'll feel better after sleeping if you're experiencing burnout, a study by the [University of Granada](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9140410/) found. Researchers looked a nurses dealing with stress vs burnout and found that they were significantly more likely to develop adverse sleep conditions, like [insomnia](https://www.womanandhome.com/health-wellbeing/10-natural-cures-for-insomnia-to-help-end-sleepless-nights/), than those without the condition. They also found that the worse the burnout was, unsurprisingly, the worse the sleep conditions became.
### 2\. You're experience a sense of failure and self-doubt
When we're stressed, especially if it's a work-related issue, it's easy to think that working harder or for longer will solve the issue. This is the last thing you should do, Konstantopoulou explains, as it can be the trigger for stress to switch to burnout.
“When you are emotionally and physically overwhelmed, it’s difficult to see the positives,” she says. “A vicious cycle can ensue whereby self-doubt adds pressure and facilitates perfectionist tenancies that are impossible to achieve. The more worthless you feel, the harder you push to be better, which can lead to burnout.”
If you're wondering [how to help someone with burnout](https://www.womanandhome.com/health-wellbeing/how-to-help-someone-with-burnout/) then this is something to consider, as it can be one of the earliest warning signs that someone is approaching the brink between burnout and stress.
### 3\. You completely lose motivation
Then when you're burnt out, and especially if you're dealing with [habitual burnout](https://www.womanandhome.com/health-wellbeing/habitual-burnout/), you're likely to experience a complete loss of motivation. “The opposite can occurs, with the sufferer of burnout feeling so defeated and demotivated that they lose the will to try. This further propels feelings of detachment and [loneliness](https://www.womanandhome.com/health-wellbeing/how-to-deal-with-loneliness-7-ways-to-overcome-the-feeling/), even in a room filled with colleagues or family,” she says.
### 4\. You're unable to complete everyday tasks
When you're stressed, you're unlikely going to be able to concentrate and you may forget things easily - but basic tasks should be doable. When it comes to stress vs burnout, total forgetfulness is a true sign of burnout, Konstantopoulou says.
“It makes sense that when you are feeling low both emotionally and physically, it becomes increasingly difficult to navigate everyday tasks. Concentration wanes and it is challenging to handle your responsibilities or be creative in the same way as before."
If you're worried about stress vs burnout and chronic stress generally, it's essential to speak to your doctor.
[Grace Walsh](https://www.womanandhome.com/author/grace-walsh/)
Social Links Navigation
Health Channel Editor
Grace Walsh is woman\&home's Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, and sex. She is also a qualified fitness instructor.
A digital journalist with over seven years experience as a writer and editor for UK publications, Grace has covered (almost) everything in the world of health and wellbeing with bylines in Cosmopolitan, Red, The i Paper, GoodtoKnow, and more.
Read more
[ Health & Wellbeing I do all the ‘right’ things, but my stress levels are through the roof - I asked a neuroscientist to explain why](https://www.womanandhome.com/health-wellbeing/chronic-stress-neuroscientists/ "I do all the ‘right’ things, but my stress levels are through the roof - I asked a neuroscientist to explain why")
[ Health & Wellbeing Already stressed about Easter? Our quiz reveals your stress type - and how to cope](https://www.womanandhome.com/health-wellbeing/how-to-stop-bank-holiday-stress-quiz/ "Already stressed about Easter? Our quiz reveals your stress type - and how to cope ")
[ Fitness Strength training for women - why it’s so important and 6 exercises to get started](https://www.womanandhome.com/health-wellbeing/fitness/strength-training-for-women/ "Strength training for women - why it’s so important and 6 exercises to get started")
[ Health & Wellbeing Incline walking vs running: Which is the better workout?](https://www.womanandhome.com/health-wellbeing/incline-walking-vs-running/ "Incline walking vs running: Which is the better workout?")
Latest in Health & Wellbeing
[ Fitness 'I often recommend metabolic walking more than running for women over 40' says expert PT - it's better for burning calories and lowering blood sugar](https://www.womanandhome.com/health-wellbeing/fitness/metabolic-walking/ "'I often recommend metabolic walking more than running for women over 40' says expert PT - it's better for burning calories and lowering blood sugar")
[ Fitness No press-ups required - this 4-step Pilates arms workout builds strength and definition without them](https://www.womanandhome.com/health-wellbeing/fitness/pilates-arms-workout/ "No press-ups required - this 4-step Pilates arms workout builds strength and definition without them")
[ Health & Wellbeing This 30-second test is a 'simple' way to measure ageing at home, scientists say](https://www.womanandhome.com/health-wellbeing/ageing-test-standing-study/ "This 30-second test is a 'simple' way to measure ageing at home, scientists say")
[ Health & Wellbeing Already stressed about Easter? Our quiz reveals your stress type - and how to cope](https://www.womanandhome.com/health-wellbeing/how-to-stop-bank-holiday-stress-quiz/ "Already stressed about Easter? Our quiz reveals your stress type - and how to cope ")
Latest in Features
[ Beauty News Join us at Tweakments Live: your guide to navigating aesthetics with confidence](https://www.womanandhome.com/beauty/beauty-news/join-us-at-tweakments-live-your-guide-to-navigating-aesthetics-with-confidence/ "Join us at Tweakments Live: your guide to navigating aesthetics with confidence")
[ How to cook It's not too late! 3 delicious Easter treats to make this weekend - from a hot cross bun cake to a simnel trifle](https://www.womanandhome.com/food/how-to-cook/make-ahead-showstopper-easter-puds-3-delicious-recipes/ "It's not too late! 3 delicious Easter treats to make this weekend - from a hot cross bun cake to a simnel trifle ")
[ News & Entertainment Carol Vorderman reveals what King Charles is really like - and jokes he's never been 'overly impressed' by her](https://www.womanandhome.com/life/news-entertainment/carol-vorderman-reveals-what-king-charles-is-really-like-and-jokes-hes-never-been-overly-impressed-by-her/ "Carol Vorderman reveals what King Charles is really like - and jokes he's never been 'overly impressed' by her")
[ Fitness 'I often recommend metabolic walking more than running for women over 40' says expert PT - it's better for burning calories and lowering blood sugar](https://www.womanandhome.com/health-wellbeing/fitness/metabolic-walking/ "'I often recommend metabolic walking more than running for women over 40' says expert PT - it's better for burning calories and lowering blood sugar")
Useful links
most-popular
- [All-time beauty favourites](https://www.womanandhome.com/beauty/beauty-team-all-time-favourite-products/)
- [Sunrise alarm clocks tested](https://www.womanandhome.com/health-wellbeing/the-best-sunrise-alarm-clocks/)
- [Is Le Creuset really the best cast iron casserole dish?](https://www.womanandhome.com/homes/kitchen/best-cast-iron-casserole-dishes/)
- [22 British clothing brands](https://www.womanandhome.com/fashion/high-end-high-street-brands-that-will-luxe-up-your-wardrobe/)
- [Vouchers](https://www.womanandhome.com/vouchers/)
buying-guides
- [Best bikini trimmers](https://www.womanandhome.com/beauty/hair/best-bikini-trimmer/)
- [Best air fryers](https://www.womanandhome.com/homes/kitchen/best-air-fryers/)
- [Best workout leggings](https://www.womanandhome.com/health-wellbeing/best-workout-leggings/)
- [Most comfortable bras](https://www.womanandhome.com/fashion/comfortable-non-wired-bras-354220/)
subscribe
- [Subscribe to woman\&home print](https://magazinesdirect.com/xwh-brandsite?promo=DN23N)
- [Sign up to our newsletter](https://www.womanandhome.com/newsletter/)
- [About us](https://www.womanandhome.com/about-us/)
- [Contact Future's experts](https://futureplc.com/contact/)
- [Contact us](https://www.womanandhome.com/contact-us/)
- [Advertise with us](https://go.future-advertising.com/Woman-and-Home-Media-Kit.html)
- [Terms and conditions](https://www.futureplc.com/terms-conditions/)
- [Privacy policy](https://www.futureplc.com/privacy-policy/)
- [Cookies policy](https://www.futureplc.com/cookies-policy/)
- [Careers](https://www.futureplc.com/careers/)
- [Do not sell or share my personal information](https://www.womanandhome.com/privacy-portal)
[ Add as a preferred source on Google](https://google.com/preferences/source?q=womanandhome.com)
Woman & Home is part of Future plc, an international media group and leading digital publisher. [Visit our corporate site](https://futureplc.com/).
© Future Publishing Limited Quay House, The Ambury, Bath BA1 1UA. All rights reserved. England and Wales company registration number 2008885.
Close
Please login or signup to comment
Please wait...
Login
Sign Up |
| Readable Markdown | **It's important to weigh up stress vs burnout when we feel exhausted with life, as we often undervalue our symptoms and emotions, hoping they'll pass. But burnout is a serious issue, one that can develop very quickly as a result of chronic stress.**
The rates of burnout, otherwise known as chronic workplace stress, have also been increasing in recent years, leading the World Health Organisation (WHO) to classify the condition as a diagnosis in 2019. While this has gone a long way to encourage people to take the condition seriously, one of the issues with burnout is that it's not just a workplace issue. It's a result of severe stress that manifests across someone's entire life.
To understand more about the difference between feeling very stressed with a situation and experiencing total burnout, we consulted a health psychologist so you can get the help you need and, in turn, learn [how to deal with stress better](https://www.womanandhome.com/health-and-wellbeing/stress-and-how-to-deal-with-it-206066/) in the long term.
Article continues below
Latest Videos From Woman & Home
Joanna Konstantopoulou is a psychologist and psychotherapist specializing in health psychology, cognitive behavior therapy, and behavioral and emotional change, with over 13 years of professional clinical experience. She operates a private psychology practice on Harley Street, London called the [Health Psychology Clinic](https://www.healthpsychologyclinic.co.uk/) where she uses a variety of therapeutic tools and behavioral techniques with clients to help them achieve their goals.
Stress and burnout are two totally different states of mind, explains [Joanna Konstantopoulou](https://joannakonstantopoulou.com/), a health psychologist and cognitive behavioral therapist. “Stress is a mental or emotional state that occurs when an individual experiences tension, as a result of unfavorable circumstances. Burnout, however, is the name given to a physical and emotional condition that leaves sufferers experiencing exhaustion, apathy, and hopelessness.”
They can both occur as a result of pressures at work, school, through [relationship burnout](https://www.womanandhome.com/health-wellbeing/relationship-burnout/), or [dating burnout](https://www.womanandhome.com/health-wellbeing/dating-burnout/), but stress is often short-term and the unpleasant side effects will dissipate when the stressor is over. Burnout is longer-term total fatigue that happens when you’ve completely run out of steam.
## Can you get burnout from stress?
Yes, if the stress continues for a prolonged period then it can definitely result in burnout. You'll also likely experience the many [signs of high cortisol in women](https://www.womanandhome.com/health-wellbeing/signs-of-high-cortisol-in-women/). "Burnout is usually stress that has built up over time without adequate measures to tackle or reduce the stress, leaving the suffer exhausted and struggling to cope with the demands of everyday life."
Although you can learn [how to deal with burnout without quitting your job](https://www.womanandhome.com/health-wellbeing/how-to-avoid-burnout-without-quitting-your-job/), it has serious consequences for sufferers' physical and mental health, a study by [Universidade Estadual de Londrina](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5627926/) found. Researchers here found chronic stress to be a major predictor of serious conditions like type 2 diabetes, coronary heart disease, and other cardiovascular disorders, gastrointestinal issues, respiratory problems, and early mortality.
Sign up to our free daily email for the latest royal and entertainment news, interesting opinion, expert advice on styling and beauty trends, and no-nonsense guides to the health and wellness questions you want answered.
The psychological effects of burnout are equally severe, with researchers concluding that prolonged stress is a huge contributor to [symptoms of depression](https://www.womanandhome.com/health-and-wellbeing/depression-everything-you-need-to-know-91465/) and those who are diagnosed with burnout are much more like to use psychotropic and antidepressant medications.
That's why it's important to address the early signs of stress vs burnout when they start cropping up. "The first important step is to reach out," Konstantopoulou says, "Communication is the key to developing boundaries and ensuring that your needs are met. Speak to a loved one, manager, or colleague about your concerns and changes you can make. You may be surprised by how much you are valued. If you want to speak to a professional, consider getting help from a health psychologist."
(Image credit: Getty Images)
## Signs of stress turning into burnout
### 1\. You're physically exhausted
When you're stressed, you might feel tired most of the time or even fatigued but when someone is experiencing burnout, they are dealing with chronic exhaustion. This is particularly common with [exercise burnout](https://www.womanandhome.com/health-wellbeing/exercise-burnout/) but happens across the spectrum of burnout types. “If you’re feeling tired and drained most or all of the time, accompanied by physical symptoms such as headaches and migraines, this could be burnout,” says Konstantopoulou. “The physical effects of burnout deplete your energy, which can also make you more vulnerable to colds and flu.”
It's also unlikely you'll feel better after sleeping if you're experiencing burnout, a study by the [University of Granada](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9140410/) found. Researchers looked a nurses dealing with stress vs burnout and found that they were significantly more likely to develop adverse sleep conditions, like [insomnia](https://www.womanandhome.com/health-wellbeing/10-natural-cures-for-insomnia-to-help-end-sleepless-nights/), than those without the condition. They also found that the worse the burnout was, unsurprisingly, the worse the sleep conditions became.
### 2\. You're experience a sense of failure and self-doubt
When we're stressed, especially if it's a work-related issue, it's easy to think that working harder or for longer will solve the issue. This is the last thing you should do, Konstantopoulou explains, as it can be the trigger for stress to switch to burnout.
“When you are emotionally and physically overwhelmed, it’s difficult to see the positives,” she says. “A vicious cycle can ensue whereby self-doubt adds pressure and facilitates perfectionist tenancies that are impossible to achieve. The more worthless you feel, the harder you push to be better, which can lead to burnout.”
If you're wondering [how to help someone with burnout](https://www.womanandhome.com/health-wellbeing/how-to-help-someone-with-burnout/) then this is something to consider, as it can be one of the earliest warning signs that someone is approaching the brink between burnout and stress.
### 3\. You completely lose motivation
Then when you're burnt out, and especially if you're dealing with [habitual burnout](https://www.womanandhome.com/health-wellbeing/habitual-burnout/), you're likely to experience a complete loss of motivation. “The opposite can occurs, with the sufferer of burnout feeling so defeated and demotivated that they lose the will to try. This further propels feelings of detachment and [loneliness](https://www.womanandhome.com/health-wellbeing/how-to-deal-with-loneliness-7-ways-to-overcome-the-feeling/), even in a room filled with colleagues or family,” she says.
### 4\. You're unable to complete everyday tasks
When you're stressed, you're unlikely going to be able to concentrate and you may forget things easily - but basic tasks should be doable. When it comes to stress vs burnout, total forgetfulness is a true sign of burnout, Konstantopoulou says.
“It makes sense that when you are feeling low both emotionally and physically, it becomes increasingly difficult to navigate everyday tasks. Concentration wanes and it is challenging to handle your responsibilities or be creative in the same way as before."
If you're worried about stress vs burnout and chronic stress generally, it's essential to speak to your doctor. |
| Shard | 129 (laksa) |
| Root Hash | 15722969780135130929 |
| Unparsed URL | com,womanandhome!www,/health-wellbeing/stress-vs-burnout/ s443 |