🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 129 (from laksa029)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa129.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.womanandhome.com/health-wellbeing/best-yoga-apps/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.womanandhome.com/health-wellbeing/best-yoga-apps/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.womanandhome.com\/health-wellbeing\/best-yoga-apps\/","crawl_time":1775512487,"first_indexed_time":1674063408,"http_code":200,"src_unparsed":"com,womanandhome!www,\/health-wellbeing\/best-yoga-apps\/ s443","src_root_hash":"15722969780135130929","history_drop_reason":null,"meta_title":"The 10 best yoga apps to find your flow | Woman & Home","meta_descriptions":["One of the best yoga apps can help you practice your favorite sessions at home or on the go"],"attrs_boilerpipe_text":"If you'd rather stay at home and find your flow, a pick of the best yoga apps could be for you. Instead of heading to your local studio, you can try something new, revisit an old favourite, or improve on your technique and explore sessions from the comfort of your home.\nWith yoga being one of the more popular low-impact workouts out there, however, there are so many different apps to choose from. No matter whether you're looking to reach a certain goal with your practice or just relax and unwind after a long day, sorting through the selection takes some work. Here, at woman&home, we've tried and tested a dozen of the best yoga apps on the app store to deliver a curated collection for you to try. \nLatest Videos From Woman & Home\nThe best yoga apps, as tested by a health and fitness editor\n(Image credit: Down Dog)\nBest yoga app overall\nSpecifications\nInitial cost:\nFree\nAdditional extras:\nSubscriptions start at £9.99\nFeatures :\nPersonalized classes, audio & video classes, 7 day free trial\nReasons to buy\n+\nTailored practice every time \n+\nEasy to use\n+\nExcellent teachers \n+\nTrack progress \nReasons to avoid\n-\nSome practices are audio only \n-\nCan’t access other workouts from the platform  \nFor a personalized yoga practice, look no further than Down Dog. With this app, no two workouts are the same. For each session, you can select the time, level, focus, instructor, and music to generate a practice that is tailored to your needs. There are over 60,000 different configurations within the app led by six teachers, and multiple types of yoga to explore from Vinyasa and Hatha to yoga nidra and cardio flows. I particularly loved the Boost feature, which allows you to add a little something extra to your practice - whether that’s a focus on back-strengthening exercises or neck stretches. Some days I wanted an energizing practice and some days a relaxing session, so I appreciated that with Down Dog I could choose a music genre that best fits my mood that day. \nThe app has rave reviews on the Apple App Store, and it’s not hard to see why. It’s easy to use, easy-to-follow, offers a personalized class, and is also one of the\nbest stretching apps\nout there generally. The only downside for me is that you can’t access the other workouts Down Dog has to offer. The developer has also created the likes of Down Dog HIIT, Barre, Prenatal Yoga, and Meditation,m but to access these workouts, you have to download each app. \n(Image credit: Glo)\nBest yoga and wellbeing app\nSpecifications\nInitial cost:\nFree\nAdditional extras:\nSubscriptions start at £21.49\nFeatures:\nOn-demand and live classes, self-guided programs, download classes to practise offline, 7 day free trial\nReasons to buy\n+\nOn-demand classes\n+\nLive classes \n+\nSuitable for all levels\/experience \n+\nOffers yoga and more \nReasons to avoid\n-\nDepending on your time zone, live classes might be too late\/early in the day \nGlo is one of the\nbest health apps\nas it offers yoga, Pilates\n,\nmeditation, and fitness workouts all in one place, led by some of the best teachers in the world. There are classes for every level, whether you’re a newbie or a pro, and all workouts can be customized depending on your experience, the time you have to practice, your desired intensity, and your chosen style. \nWith Glo, you'll have access to hundreds of pre-recorded classes but I also appreciated that I could book live classes on the app. Sometimes having a session scheduled for a specific time can boost\nworkout motivation\nand ensure you turn up to the mat.\nYou’ll receive personalized recommendations based on your go-to classes and you can create collections to store your favorite sessions in one place. You can also download classes to practice when you’re on the go and don’t have wifi access. I thought it was great that Glo offers workouts for prenatal and postnatal workouts for parents too. They meet you where you’re at, without the need to download a separate app or sign up for a specific program. Overall, this is a brilliant yoga app but I wish there were more live classes tailored to n audience as due to time zone differences there was only one morning class available with most live classes starting after 1 pm. \n(Image credit: Daily Yoga app)\nBest yoga app for tailored practices\nSpecifications\nInitial cost:\nFree\nAdditional extras:\nSubscriptions start at £9.49\nFeatures:\nWorkout challenges, new classes weekly, guided meditations\nReasons to buy\n+\nClasses tailored to your goals \n+\nPersonalized yoga plan\n+\nRange of subscription types available \n+\nCommunity section to chat with others \nReasons to avoid\n-\nNeed premium Gold membership to access some key features  \nLooking to do\nyoga every day\n? According to Daily Yoga, it has been the number 1 yoga app since 2012 with over 60 million users throughout that time - so, is it really worth the hype? If your sole focus is yoga and meditation, then this is the only virtual studio you need in your pocket. \nThere’s a range of programs to follow, whether you want to lose weight, improve flexibility, or boost strength. Plus, you can tailor your workouts based on your focus for that day, for example, if you want to learn how to\nsleep better\nor reduce stress. The videos are clear and easy to follow, with real-life yoga experts guiding you through each workout. The Smart Coach feature creates a 28-day class schedule, tailored to you and your goals, and you can keep track of your workouts in the app as well as connect it to your smartwatch or other devices for better overall fitness monitoring.\nIt’s worth noting that the Gold Pro Membership is needed to access all the features and get the most of this app. Keep an eye on the platform for discounts if you wish to upgrade. \n(Image credit: Happy Place)\nBest yoga app to create a wellbeing toolkit\nSpecifications\nInitial cost:\nFree\nAdditional extras:\nSubscriptions start at £9.99\nFeatures:\nRange of wellbeing practices, private space to journal and track progress, 14-day free trial\nReasons to buy\n+\nRange of classes curated by experts \n+\nPrivate space to write intentions, etc\n+\nSpace to set and track goals \n+\nFree trial\nReasons to avoid\n-\nNot suitable for those diving deeper on their yoga journey \n-\nNot available in all regions\nIf you love Fearne Cotton's podcast Happy Place, one of the\nbest podcasts for self-improvement\n, then you'll love this app. The Happy Place app is packed with wellbeing practices and advice from global experts. When it comes to your yoga practitioners, Zephry Wildman and Rosie Underwood will help you find your flow. You can also access guided meditations, breathwork, tapping practices, sound baths, manifesting tips, sleep advice, and more in the app. \nWe know that yoga is about more than the postures you can do on the mat. It’s about looking inward and finding balance for your body and mind. With weekly recommendations of mood-boosting practices, a private space to write your goals and gratitude lists, and an area to track your progress, Happy Place is an all-rounder. It's both one of the best yoga apps and one of the\nbest journaling apps\n, providing you with practical tools to support your wellbeing. However, if you’re not so interested in the other wellbeing practices and want to focus solely on yoga, an app offering tailored programs would be better suited. \n(Image credit: Peloton)\n5. Peloton\nBest yoga app for fun workouts\nSpecifications\nInitial cost:\nFree\nAdditional extras:\nSubscriptions start at £12.99\nFeatures :\nOffers range of expert-led workouts, track progress, live and on-demand classes\nReasons to buy\n+\nHuge range of workouts available \n+\nExpert yoga teachers \n+\nLive and on-demand classes \n+\nFun, music-led practices\nReasons to avoid\n-\nNo extra resources if you want to learn more about yoga\nWhen you think of Peloton, yoga probably isn’t the first activity that springs to mind. You might be more inclined to compare\ncycling vs running\nwith this pick of the bunch. But actually, the fitness app is for everyone - even those that don’t own the infamous Peloton bike - as it's also one of the best yoga and the\nbest Pilates apps\naround. Offering expert-led workouts you can do on the move and from the comfort of your own home, Peloton has excellent yoga practices and mindful movement sessions to boost that mind-body connection and encourage you to implement mindful movement into your everyday life. \nThe Pelton teachers are inspiring and empowering, with classes available for all levels. Themed practices allow you to find your zen to your favourite tunes (try the R&B Slow Flow, thank me later). Plus, there are workouts tailored to target different parts of the body, for example practices for tight hamstrings or a stiff neck. Classes can be watched live or on-demand, and you can track your progress in the app. \nPeloton yoga practices are less about mastering certain types of yoga or postures, and more about moving your body in a way that feels good for you. With your Peloton subscription, you can access all other workouts (including mat and\nwall Pilates\n) and practices in the app too. \n(Image credit: Headspace)\n6. Headspace\nBest yoga and meditation app\nSpecifications\nInitial cost:\nFree\nAdditional extras:\nSubscriptions start at £9.99\nFeatures:\nOffers more than yoga, fitness challenges, Olympians teachers, women’s health section, free trial\nReasons to buy\n+\nMore than yoga, also features meditation, guided runs\/walks, sleep stories \n+\nExpert teachers and Olympians  \nReasons to avoid\n-\nNot as suitable for advanced yogis \nHeadspace is known and loved for its guided meditations and mindfulness programs, being one of the\nbest meditation apps\n, but did you know this app also has an array of mood-boosting workouts including yoga? Within the Move section of the app, you’ll find mindful movements to relieve stress and release tension, easy-to-do at-home yoga workouts, and 28-day fitness programs. Plus, you'll have the chance to be trained by experts and Olympians such as Kim Glass and Leon Taylor. \nI loved this app because everything's in one place: my morning meditations, my evening workouts, and my nighttime sleep stories. With one subscription I could access it all and track my progress. However, if you want to dive deeper into your yoga journey, learn specific postures, and discover more about the practice of yoga, you might be better suited to a more in-depth and specifically yoga-focused app. \n(Image credit: Alo Moves)\nBest yoga app for advanced yogis\nSpecifications\nInitial cost:\nFree\nAdditional extras:\nSubscriptions start at £17.49\nFeatures:\nTwo week trial, new classes daily, download to use offline\nReasons to buy\n+\nPersonalized class recommendations \n+\nNew classes uploaded daily \n+\nAlso features meditations and affirmations \n+\nFeatures range of types of yoga \n+\nDownload classes to practise offline\nReasons to avoid\n-\nNeed props for some of the workouts \nAlo has some of the\nbest workout leggings\nout there, so it’s no surprise the brand also has a world-class yoga and movement app, too. Alo Moves has a huge range of yoga classes including Vinyasa, Ashtanga, Hatha, Restorative,\nYin Yoga\n, Yoga for Beginners, Kundalini, and even Prenatal Yoga. Plus, there are fitness workouts such as HIIT, barre, Pilates, and mindfulness sessions like meditation and breathwork. You can also access skill-focused programs to improve your flexibility, mobility, and more in the app. \nAlready there are over 3,000+ classes on Alo, with 70+ world-class instructors. New workouts are also added daily so you’ll never get bored, which I really appreciated when testing out this app. You can download classes to practice offline without needing WIFI access. Yoga at the beach anyone? I loved how simple this app was to use as well. It’s dynamic, visually appealing, and the instructors have a great energy that had me coming back for more every time. The two-week trial allows plenty of time to find out if this is the right app for you. \n(Image credit: Fly Ldn)\nBest yoga app for all levels\nSpecifications\nInitial cost:\nFree\nAdditional extras:\nSubscriptions start at £8.99\/month\nFeatures:\nAvailable on phone and desktop, seven day free trial\nReasons to buy\n+\nWeekly live classes \n+\nOn-demand classes \n+\nSuitable for all levels \nReasons to avoid\n-\nNew platform, not as many uploads\n-\nNot available worldwide \nPreviously an exclusive London-based yoga and Pilates studio, Fly LDN is now a virtual yoga and fitness platform. The on-demand workouts include yoga, barre,\nPilates for beginners\n, and low-impact training options, plus live-streamed classes to support you in building a regular workout routine. \nChoose from a range of on-demand yoga workouts in Fly LDN’s signature style with classes available for all levels. There are practices for those who are short on time, want a relaxing session, or an equipment-free workout too. Plus, the platform runs monthly challenges to support you on your yoga journey. I loved that I could access the app on a range of devices, from my phone to my desktop and even my smart TV. Seeing my practice on the big screen (rather than on my tiny iPhone) definitely improved my flow from one posture to the next and made the overall experience so much more comfortable. \nWhile this is a relatively new platform, born in the 2020 lockdown, there are already over 200 classes available to watch with intuitive teachers who show just how much yoga is more than what you do on the mat. \n(Image credit: Yoga for Beginners)\n9. Yoga for Beginners\nBest yoga app for beginners\nSpecifications\nInitial cost:\nFree\nAdditional extras:\nSubscriptions start at $3.99\nFeatures:\nTailored programs\nReasons to buy\n+\nTailored to beginners \n+\nPrograms based on age and experience \nReasons to avoid\n-\nDoesn’t offer enough variety for experienced yogis \nYoga for beginners is a great app for, well, beginners. It will see you through your yoga journey, with daily programs tailored to your age, ability, and goals. The app is simple to navigate and delves deeper into each of the different poses you come across in this mindful practice. It offers audio guidance, much like the WithU app, and video workouts with yoga practices tailored to your focus, whether that’s building strength, releasing the tension, or improving flexibility. \nHowever, you’ll likely grow out of this app quickly once you’ve mastered the basic moves and are ready for more in-depth practices, but it’s a great starting point.\n(Image credit: WithU)\nBest yoga audio app\nSpecifications\nInitial cost:\nFree\nAdditional extras:\nSubscriptions start at £9.99\nFeatures:\nAudio workouts, expert coaches\nReasons to buy\n+\nAudio workouts \n+\nExpert coaches \n+\nMore than yoga workouts \nReasons to avoid\n-\nNot as suitable for beginners who like visuals\nWithU offers over 170 audio-guided yoga sessions you can tune into any time, anywhere. However, unlike many of the other top yoga apps, there's no video accompaniment. This app is entirely based on audio, so you can tune in with your headphone and remove the need for looking at a screen as you move.\nWhile this works for those who want to reduce their overall screen time, I found it was better suited to advanced yogis who are familiar with traditional poses and know how to move from one to the next. Although, there is an avatar that plays on the screen to show you the different moves. \nThe app offers more than yoga, with over 1,000 audio workouts ranging everywhere from six minutes to 50 minutes. There are free features available too, but you’ll need a membership to access exclusive programs and track your progress. As well as yoga you’ll find meditation, mobility, cardio, treadmill, spin workouts, and so much more. \nHow to choose the best yoga app for you\nDoes it outline the practice fully?\n“What we think of as yoga in the West is primarily asana or the idea of bringing your body into certain postures,” explains yoga teacher\nGeorgie Davies\n. “Yoga itself also includes meditation, pranayama or breathwork, as well as other tools for taking your awareness inward.\"\nHow easy is it to use?\nIf you're looking to practice every day or most days of the week, you'll want an app that's simple to navigate around. \"You want an app that's easy to navigate and also has a desktop version so if you want to practice on a bigger screen, you can,\" says\nMaud Eeckman\n, a wellbeing and empowerment coach who uses yoga tools in her sessions.\nCommunity:\nDoes the app allow you to share your practice with others? \"I think it's nice to have a community aspect of a yoga app, so that you can share experiences of practice with a supportive community like you would hopefully have in a studio as well,\" says Davies.\nDoes the teacher's energy match yours?\n\"You should also look for an energy match in your teacher,” adds Eeckman. “It will maximise the chance you open the app regularly and practice yoga.”\nIs two hours of yoga a week enough?\nYes, two hours of yoga is more than enough to see both physical progress in your body and experience the numerous mental health benefits of yoga. However, don't feel like you need to do hours of practice to reap the many\nbenefits of yoga\n, say the experts. \n“If you feel like two hours of yoga is enough for you to find balance in your life, then yes,” says Eeckman. “If two hours feels like a chore or makes you feel guilty if you don’t do it, then rework how you can fit yoga into your life.”\nInstead of investing hours of work into the practice when you're not feeling in the zone to do so, build consistency. “I would instead look at building a consistent practice of awareness,” adds Davies, who is also the founder of\nYogipod\n. “Become aware of what makes you feel good on and off the mat and build that into your week. This could mean that, sometimes, two hours of yoga a week feels like enough for you but other times you might want to incorporate more restorative practices into your routine. \nShe adds, “The physical practice of yoga is a great addition to any other exercise done throughout the week too. And so, if that is the aim of the practice then whether two hours a week is enough depends on what other activities are being undertaken as well.\" For example, incorporating some\nPilates for strength training\nmay be beneficial to improve your technique, but you should be aware of your energy levels as\nexercising when you feel run down\ncan have negative side effects.\nHow do I know if I’m doing yoga correctly?\n“Yoga is never about how it looks, it’s about how it feels,\" says Eeckman. If you are able to notice a shift in how you are feeling, building that self-awareness muscle, you are doing yoga, and you’re smashing it,” says Maud. \nDavies explains, “It’s about making sure the body feels comfortable. That doesn’t mean there won’t be periods of effort where you will feel the body working or stretching, but we are not looking for discomfort.\"\nA great way to check in on this is by observing your breath, she suggests. \"If your breath becomes hurried or stressed, check in with how you're feeling and see if you can move into a more comfortable position to allow the breath to slow and relax. Ultimately, we all look different off the mat. All our bodies are unique and so, in my opinion, all of our yoga postures will also look slightly different from each other.\" ","attrs_markdown":"![](https:\/\/sb.scorecardresearch.com\/p\/?c1=2&c2=10055482&cv=4.4.0&cj=1)\n\n[![Woman & Home](https:\/\/cdn.mos.cms.futurecdn.net\/flexiimages\/wllo2bveai1645110268.svg) Woman & Home](https:\/\/www.womanandhome.com\/)\n\nGB Edition\n\n![flag of UK](https:\/\/vanilla.futurecdn.net\/womanandhome\/media\/shared\/img\/flags\/nosize\/GB.svg)\n\nSelect your region\n\n[![flag of UK](https:\/\/vanilla.futurecdn.net\/womanandhome\/media\/shared\/img\/flags\/nosize\/GB.svg) UK](https:\/\/www.womanandhome.com\/health-wellbeing\/best-yoga-apps\/)\n\n[![flag of US](https:\/\/vanilla.futurecdn.net\/womanandhome\/media\/shared\/img\/flags\/nosize\/US.svg) US](https:\/\/www.womanandhome.com\/health-wellbeing\/best-yoga-apps\/)\n\nSubscribe\n\n×\n\nSign in\n\n- View Profile\n- Sign out\n\n- [Fashion](https:\/\/www.womanandhome.com\/fashion\/)\n- [Beauty](https:\/\/www.womanandhome.com\/beauty\/)\n- [Homes](https:\/\/www.womanandhome.com\/homes\/)\n- [Health & Wellbeing](https:\/\/www.womanandhome.com\/health-wellbeing\/)\n- [Reviews](https:\/\/www.womanandhome.com\/reviews\/)\n- [Buying Guides](https:\/\/www.womanandhome.com\/buying-guides\/)\n- [Vouchers](https:\/\/www.womanandhome.com\/vouchers\/)\n- More\n  - [Royal News](https:\/\/www.womanandhome.com\/life\/royal-news\/)\n  - [Food](https:\/\/www.womanandhome.com\/food\/)\n  - [Life](https:\/\/www.womanandhome.com\/life\/)\n  - [Astrology](https:\/\/www.womanandhome.com\/astrology\/)\n  - [Reviews](https:\/\/www.womanandhome.com\/reviews\/)\n  - [Subscribe](https:\/\/magazinesdirect.com\/xwh-brandsite?promo=DN23N)\n  - [Magazine](https:\/\/www.womanandhome.com\/life\/womanandhome-magazine\/)\n\n[Sign up to W\\&H Newsletter Newsletter](https:\/\/www.womanandhome.com\/newsletter\/)\n\n[woman\\&home magazine](https:\/\/www.awin1.com\/awclick.php?awinmid=2961&awinaffid=103504&clickref=womanandhome-gb-7166416776982572054&p=https%3A%2F%2Fmagazinesdirect.com%2Fxwh-brandsite%3Fpromo%3DDN23L)\n\n[![woman\\&home magazine](https:\/\/images.fie.futurecdn.net\/zb7mncseiuci4fcu-17621633113816-250-80.jpg.webp)](https:\/\/www.awin1.com\/awclick.php?awinmid=2961&awinaffid=103504&clickref=womanandhome-gb-7166416776982572054&p=https%3A%2F%2Fmagazinesdirect.com%2Fxwh-brandsite%3Fpromo%3DDN23L)\n\nWhy subscribe?\n\n- Take time for you with woman\\&home\n- Access to over 130 digital back issues while your subscription is active\n- Issues delivered straight to your door or device\n- Save on the shop price\n\n[From£6](https:\/\/www.awin1.com\/awclick.php?awinmid=2961&awinaffid=103504&clickref=womanandhome-gb-7166416776982572054&p=https%3A%2F%2Fmagazinesdirect.com%2Fxwh-brandsite%3Fpromo%3DDN23L)\n\n[Subscribe now](https:\/\/www.awin1.com\/awclick.php?awinmid=2961&awinaffid=103504&clickref=womanandhome-gb-7166416776982572054&p=https%3A%2F%2Fmagazinesdirect.com%2Fxwh-brandsite%3Fpromo%3DDN23L)\n\nTrending\n\n- [Quiz of the day](https:\/\/www.womanandhome.com\/tag\/quiz\/)\n- [FitFlop trainers review](https:\/\/www.womanandhome.com\/fashion\/fitflop-dash-trainers-review\/)\n- [Chaos decluttering method](https:\/\/www.womanandhome.com\/homes\/cleaning--decluttering\/chaos-decluttering-method-expert-advice\/)\n- [New drugs for hot flushes](https:\/\/www.womanandhome.com\/health-wellbeing\/menopause\/veoza-approved-in-uk\/)\n- [What should I wear today?](https:\/\/www.womanandhome.com\/fashion\/what-should-i-wear-today\/)\n- [How to get rid of dark circles](https:\/\/www.womanandhome.com\/health-wellbeing\/dr-amir-khan-how-to-get-rid-of-dark-circles\/)\n\n1. [Health & Wellbeing](https:\/\/www.womanandhome.com\/health-wellbeing\/)\n2. [Fitness](https:\/\/www.womanandhome.com\/health-wellbeing\/fitness\/)\n# The 10 best yoga apps to find your zen\nOne of the best yoga apps can help you practice your favourite sessions at home or on the go\n\n![Grace Walsh's avatar](https:\/\/cdn.mos.cms.futurecdn.net\/BJmpSbHDKTNtSCzHiaANLH-200-80.jpg)\n\nBy [Grace Walsh](https:\/\/www.womanandhome.com\/author\/grace-walsh\/)\n\npublished\n\n18 January 2023\n\nContributions from   \n [Ciara McGinley](https:\/\/www.womanandhome.com\/author\/ciara-mcginley\/)\n\nin [Buying Guides](https:\/\/www.womanandhome.com\/buying-guides\/)\n\nWhen you purchase through links on our site, we may earn an affiliate commission. [Here’s how it works](https:\/\/www.womanandhome.com\/about-us\/#section-affiliate-advertising-disclosure).\n\n![Woman using one of the best yoga apps, lying down in yoga position on mat in living room with laptop next to her, eyes closed](https:\/\/cdn.mos.cms.futurecdn.net\/cta4BrVuawEEEMq2RpQTZ4.jpg)\n\n(Image credit: Getty Images)\n\nShare\n\n- Copy link\n- [Facebook](https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.womanandhome.com%2Fhealth-wellbeing%2Fbest-yoga-apps%2F)\n- [X](https:\/\/twitter.com\/intent\/tweet?text=The+10+best+yoga+apps+to+find+your+zen&url=https%3A%2F%2Fwww.womanandhome.com%2Fhealth-wellbeing%2Fbest-yoga-apps%2F)\n- [Whatsapp](whatsapp:\/\/send?text=The+10+best+yoga+apps+to+find+your+zen+https%3A%2F%2Fwww.womanandhome.com%2Fhealth-wellbeing%2Fbest-yoga-apps%2F?fwa)\n- [Pinterest](https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.womanandhome.com%2Fhealth-wellbeing%2Fbest-yoga-apps%2F&media=https%3A%2F%2Fcdn.mos.cms.futurecdn.net%2Fcta4BrVuawEEEMq2RpQTZ4.jpg)\n\nShare this article\n\nJoin the conversation\n\n[Follow us](https:\/\/google.com\/preferences\/source?q=womanandhome.com)\n\nAdd us as a preferred source on Google\n\nNewsletter\n\nSign up to the woman\\&home newsletter\n\nSign up to our free daily email for the latest royal and entertainment news, interesting opinion, expert advice on styling and beauty trends, and no-nonsense guides to the health and wellness questions you want answered.\n\n***\nBy signing up, you agree to our [Terms of services](https:\/\/futureplc.com\/terms-conditions\/)  and acknowledge that you have read our [Privacy Notice](https:\/\/futureplc.com\/privacy-policy). 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Instead of heading to your local studio, you can try something new, revisit an old favourite, or improve on your technique and explore sessions from the comfort of your home.**\n\nWith yoga being one of the more popular low-impact workouts out there, however, there are so many different apps to choose from. No matter whether you're looking to reach a certain goal with your practice or just relax and unwind after a long day, sorting through the selection takes some work. Here, at woman\\&home, we've tried and tested a dozen of the best yoga apps on the app store to deliver a curated collection for you to try.\n\nFrom apps focused solely on mindfulness to the [best workout apps](https:\/\/www.womanandhome.com\/health-wellbeing\/fitness\/best-workout-apps\/) that offer a range of sessions and wellbeing tools, there's something for everyone on our list. All you need to do is pick up one of the [best yoga mats](https:\/\/www.womanandhome.com\/health-wellbeing\/fitness\/best-yoga-mats\/) (or, one of the [best thick yoga mats](https:\/\/www.womanandhome.com\/health-wellbeing\/fitness\/best-thick-yoga-mats\/) if you like a little extra support), and find your favourite [yoga mat workout](https:\/\/www.womanandhome.com\/health-wellbeing\/yoga-mat-workouts\/) with your pick of the bunch.\n\nLatest Videos From Woman & Home\n\n## The best yoga apps, as tested by a health and fitness editor\n![Down Dog yoga app](https:\/\/cdn.mos.cms.futurecdn.net\/W7XdCnbFRxFxUYK2z4MmwG.jpg)\n\n(Image credit: Down Dog)\n\n### 1\\. Down Dog\nBest yoga app overall\n\nOur expert review:\n\n#### Specifications\nInitial cost: Free\n\nAdditional extras: Subscriptions start at £9.99\n\nFeatures : Personalized classes, audio & video classes, 7 day free trial\n\nToday's Best Deals\n\n[Download](https:\/\/go.redirectingat.com\/?id=92X1623315&xcust=womanandhome_gb_9964072356695559831&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fyoga-down-dog%2Fid983693694+&sref=https%3A%2F%2Fwww.womanandhome.com%2Fhealth-wellbeing%2Fbest-yoga-apps)\n\n#### Reasons to buy\n\\+\n\nTailored practice every time\n\n\\+\n\nEasy to use\n\n\\+\n\nExcellent teachers\n\n\\+\n\nTrack progress\n\n#### Reasons to avoid\n\\-\n\nSome practices are audio only\n\n\\-\n\nCan’t access other workouts from the platform\n\nFor a personalized yoga practice, look no further than Down Dog. With this app, no two workouts are the same. For each session, you can select the time, level, focus, instructor, and music to generate a practice that is tailored to your needs. There are over 60,000 different configurations within the app led by six teachers, and multiple types of yoga to explore from Vinyasa and Hatha to yoga nidra and cardio flows. I particularly loved the Boost feature, which allows you to add a little something extra to your practice - whether that’s a focus on back-strengthening exercises or neck stretches. Some days I wanted an energizing practice and some days a relaxing session, so I appreciated that with Down Dog I could choose a music genre that best fits my mood that day.\n\nThe app has rave reviews on the Apple App Store, and it’s not hard to see why. It’s easy to use, easy-to-follow, offers a personalized class, and is also one of the [best stretching apps](https:\/\/www.womanandhome.com\/health-wellbeing\/best-stretching-apps\/) out there generally. The only downside for me is that you can’t access the other workouts Down Dog has to offer. The developer has also created the likes of Down Dog HIIT, Barre, Prenatal Yoga, and Meditation,m but to access these workouts, you have to download each app.\n\n![Glo yoga app logo](https:\/\/cdn.mos.cms.futurecdn.net\/PZypV2wfyUvkttCBfyVMtT.jpg)\n\n(Image credit: Glo)\n\n### 2\\. Glo\nBest yoga and wellbeing app\n\nOur expert review:\n\n#### Specifications\nInitial cost: Free\n\nAdditional extras: Subscriptions start at £21.49\n\nFeatures: On-demand and live classes, self-guided programs, download classes to practise offline, 7 day free trial\n\nToday's Best Deals\n\n[Download](https:\/\/go.redirectingat.com\/?id=92X1623315&xcust=womanandhome_gb_4793372857148969858&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fapp%2Fapple-store%2Fid1023475268%3Fplatform%3Diphone&sref=https%3A%2F%2Fwww.womanandhome.com%2Fhealth-wellbeing%2Fbest-yoga-apps)\n\n#### Reasons to buy\n\\+\n\nOn-demand classes\n\n\\+\n\nLive classes\n\n\\+\n\nSuitable for all levels\/experience\n\n\\+\n\nOffers yoga and more\n\n#### Reasons to avoid\n\\-\n\nDepending on your time zone, live classes might be too late\/early in the day\n\nGlo is one of the [best health apps](https:\/\/www.womanandhome.com\/health-wellbeing\/best-health-apps\/) as it offers yoga, Pilates, meditation, and fitness workouts all in one place, led by some of the best teachers in the world. There are classes for every level, whether you’re a newbie or a pro, and all workouts can be customized depending on your experience, the time you have to practice, your desired intensity, and your chosen style.\n\nWith Glo, you'll have access to hundreds of pre-recorded classes but I also appreciated that I could book live classes on the app. Sometimes having a session scheduled for a specific time can boost [workout motivation](https:\/\/www.womanandhome.com\/health-wellbeing\/fitness\/workout-motivation\/) and ensure you turn up to the mat.\n\nYou’ll receive personalized recommendations based on your go-to classes and you can create collections to store your favorite sessions in one place. You can also download classes to practice when you’re on the go and don’t have wifi access. I thought it was great that Glo offers workouts for prenatal and postnatal workouts for parents too. They meet you where you’re at, without the need to download a separate app or sign up for a specific program. Overall, this is a brilliant yoga app but I wish there were more live classes tailored to n audience as due to time zone differences there was only one morning class available with most live classes starting after 1 pm.\n\n![Daily Yoga App logo](https:\/\/cdn.mos.cms.futurecdn.net\/TdJmubZDPXeSvvaa6HMkNC.jpg)\n\n(Image credit: Daily Yoga app)\n\n### 3\\. Daily Yoga\nBest yoga app for tailored practices\n\nOur expert review:\n\n#### Specifications\nInitial cost: Free\n\nAdditional extras: Subscriptions start at £9.49\n\nFeatures: Workout challenges, new classes weekly, guided meditations\n\nToday's Best Deals\n\n[Download](https:\/\/go.redirectingat.com\/?id=92X1623315&xcust=womanandhome_gb_8148171598951625507&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fapp%2Fid545849922%3Fplatform%3Diphone&sref=https%3A%2F%2Fwww.womanandhome.com%2Fhealth-wellbeing%2Fbest-yoga-apps)\n\n#### Reasons to buy\n\\+\n\nClasses tailored to your goals\n\n\\+\n\nPersonalized yoga plan\n\n\\+\n\nRange of subscription types available\n\n\\+\n\nCommunity section to chat with others\n\n#### Reasons to avoid\n\\-\n\nNeed premium Gold membership to access some key features\n\nLooking to do [yoga every day](https:\/\/www.womanandhome.com\/health-wellbeing\/yoga-every-day\/)? According to Daily Yoga, it has been the number 1 yoga app since 2012 with over 60 million users throughout that time - so, is it really worth the hype? If your sole focus is yoga and meditation, then this is the only virtual studio you need in your pocket.\n\nThere’s a range of programs to follow, whether you want to lose weight, improve flexibility, or boost strength. Plus, you can tailor your workouts based on your focus for that day, for example, if you want to learn how to [sleep better](https:\/\/www.womanandhome.com\/health-wellbeing\/sleep\/how-to-sleep-better-tried-and-tested-tricks-to-get-you-to-sleep-tonight\/) or reduce stress. The videos are clear and easy to follow, with real-life yoga experts guiding you through each workout. The Smart Coach feature creates a 28-day class schedule, tailored to you and your goals, and you can keep track of your workouts in the app as well as connect it to your smartwatch or other devices for better overall fitness monitoring.\n\nIt’s worth noting that the Gold Pro Membership is needed to access all the features and get the most of this app. Keep an eye on the platform for discounts if you wish to upgrade.\n\n![Happy Place yoga app](https:\/\/cdn.mos.cms.futurecdn.net\/AbfmvLaU3jcqTPymVyxRxe.jpg)\n\n(Image credit: Happy Place)\n\n### 4\\. Happy Place\nBest yoga app to create a wellbeing toolkit\n\nOur expert review:\n\n#### Specifications\nInitial cost: Free\n\nAdditional extras: Subscriptions start at £9.99\n\nFeatures: Range of wellbeing practices, private space to journal and track progress, 14-day free trial\n\nToday's Best Deals\n\n[DOWNLOAD](https:\/\/go.redirectingat.com\/?id=92X1623315&xcust=womanandhome_gb_6880286515629778652&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fgb%2Fapp%2Fhappy-place-fearne-cotton%2Fid1635145849%3Fuo%3D2&sref=https%3A%2F%2Fwww.womanandhome.com%2Fhealth-wellbeing%2Fbest-yoga-apps)\n\n#### Reasons to buy\n\\+\n\nRange of classes curated by experts\n\n\\+\n\nPrivate space to write intentions, etc\n\n\\+\n\nSpace to set and track goals\n\n\\+\n\nFree trial\n\n#### Reasons to avoid\n\\-\n\nNot suitable for those diving deeper on their yoga journey\n\n\\-\n\nNot available in all regions\n\nIf you love Fearne Cotton's podcast Happy Place, one of the [best podcasts for self-improvement](https:\/\/www.womanandhome.com\/health-wellbeing\/best-podcasts-for-self-improvement\/), then you'll love this app. The Happy Place app is packed with wellbeing practices and advice from global experts. When it comes to your yoga practitioners, Zephry Wildman and Rosie Underwood will help you find your flow. You can also access guided meditations, breathwork, tapping practices, sound baths, manifesting tips, sleep advice, and more in the app.\n\nWe know that yoga is about more than the postures you can do on the mat. It’s about looking inward and finding balance for your body and mind. With weekly recommendations of mood-boosting practices, a private space to write your goals and gratitude lists, and an area to track your progress, Happy Place is an all-rounder. It's both one of the best yoga apps and one of the [best journaling apps](https:\/\/www.womanandhome.com\/health-wellbeing\/best-journaling-apps\/), providing you with practical tools to support your wellbeing. However, if you’re not so interested in the other wellbeing practices and want to focus solely on yoga, an app offering tailored programs would be better suited.\n\n![Peloton yoga app](https:\/\/cdn.mos.cms.futurecdn.net\/K6NHGL6Mot5eJRWrvkxGV.jpg)\n\n(Image credit: Peloton)\n\n### 5\\. Peloton\nBest yoga app for fun workouts\n\n#### Specifications\nInitial cost: Free\n\nAdditional extras: Subscriptions start at £12.99\n\nFeatures : Offers range of expert-led workouts, track progress, live and on-demand classes\n\nToday's Best Deals\n\n[Download](https:\/\/go.redirectingat.com\/?id=92X1623315&xcust=womanandhome_gb_6655403425716442094&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fpeloton-fitness-workouts%2Fid792750948&sref=https%3A%2F%2Fwww.womanandhome.com%2Fhealth-wellbeing%2Fbest-yoga-apps)\n\n#### Reasons to buy\n\\+\n\nHuge range of workouts available\n\n\\+\n\nExpert yoga teachers\n\n\\+\n\nLive and on-demand classes\n\n\\+\n\nFun, music-led practices\n\n#### Reasons to avoid\n\\-\n\nNo extra resources if you want to learn more about yoga\n\nWhen you think of Peloton, yoga probably isn’t the first activity that springs to mind. You might be more inclined to compare [cycling vs running](https:\/\/www.womanandhome.com\/health-wellbeing\/cycling-vs-running\/) with this pick of the bunch. But actually, the fitness app is for everyone - even those that don’t own the infamous Peloton bike - as it's also one of the best yoga and the [best Pilates apps](https:\/\/www.womanandhome.com\/health-wellbeing\/fitness\/the-best-pilates-apps\/) around. Offering expert-led workouts you can do on the move and from the comfort of your own home, Peloton has excellent yoga practices and mindful movement sessions to boost that mind-body connection and encourage you to implement mindful movement into your everyday life.\n\nThe Pelton teachers are inspiring and empowering, with classes available for all levels. Themed practices allow you to find your zen to your favourite tunes (try the R\\&B Slow Flow, thank me later). Plus, there are workouts tailored to target different parts of the body, for example practices for tight hamstrings or a stiff neck. Classes can be watched live or on-demand, and you can track your progress in the app.\n\nPeloton yoga practices are less about mastering certain types of yoga or postures, and more about moving your body in a way that feels good for you. With your Peloton subscription, you can access all other workouts (including mat and [wall Pilates](https:\/\/www.womanandhome.com\/health-wellbeing\/wall-pilates\/)) and practices in the app too.\n\n![Headspace yoga app logo](https:\/\/cdn.mos.cms.futurecdn.net\/GeaM7pFdsjoXSM2tCndKuD.jpg)\n\n(Image credit: Headspace)\n\n### 6\\. Headspace\nBest yoga and meditation app\n\n#### Specifications\nInitial cost: Free\n\nAdditional extras: Subscriptions start at £9.99\n\nFeatures: Offers more than yoga, fitness challenges, Olympians teachers, women’s health section, free trial\n\nToday's Best Deals\n\n[DOWNLOAD](https:\/\/go.redirectingat.com\/?id=92X1623315&xcust=womanandhome_gb_4751712314436879504&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fheadspace-mindful-meditation%2Fid493145008%3Fplatform%3Diphone&sref=https%3A%2F%2Fwww.womanandhome.com%2Fhealth-wellbeing%2Fbest-yoga-apps)\n\n#### Reasons to buy\n\\+\n\nMore than yoga, also features meditation, guided runs\/walks, sleep stories\n\n\\+\n\nExpert teachers and Olympians\n\n#### Reasons to avoid\n\\-\n\nNot as suitable for advanced yogis\n\nHeadspace is known and loved for its guided meditations and mindfulness programs, being one of the [best meditation apps](https:\/\/www.womanandhome.com\/health-and-wellbeing\/best-meditation-apps-mindfulness-311065\/), but did you know this app also has an array of mood-boosting workouts including yoga? Within the Move section of the app, you’ll find mindful movements to relieve stress and release tension, easy-to-do at-home yoga workouts, and 28-day fitness programs. Plus, you'll have the chance to be trained by experts and Olympians such as Kim Glass and Leon Taylor.\n\nI loved this app because everything's in one place: my morning meditations, my evening workouts, and my nighttime sleep stories. With one subscription I could access it all and track my progress. However, if you want to dive deeper into your yoga journey, learn specific postures, and discover more about the practice of yoga, you might be better suited to a more in-depth and specifically yoga-focused app.\n\n![Alo Moves yoga app](https:\/\/cdn.mos.cms.futurecdn.net\/8NDPWZMM7hEEvqta7KhTsQ.jpg)\n\n(Image credit: Alo Moves)\n\n### 7\\. Alo Moves\nBest yoga app for advanced yogis\n\nOur expert review:\n\n#### Specifications\nInitial cost: Free\n\nAdditional extras: Subscriptions start at £17.49\n\nFeatures: Two week trial, new classes daily, download to use offline\n\nToday's Best Deals\n\n[DOWNLOAD](https:\/\/go.redirectingat.com\/?id=92X1623315&xcust=womanandhome_gb_1000328986393872122&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Falo-moves%2Fid601617403%3Fplatform%3Diphone&sref=https%3A%2F%2Fwww.womanandhome.com%2Fhealth-wellbeing%2Fbest-yoga-apps)\n\n#### Reasons to buy\n\\+\n\nPersonalized class recommendations\n\n\\+\n\nNew classes uploaded daily\n\n\\+\n\nAlso features meditations and affirmations\n\n\\+\n\nFeatures range of types of yoga\n\n\\+\n\nDownload classes to practise offline\n\n#### Reasons to avoid\n\\-\n\nNeed props for some of the workouts\n\nAlo has some of the [best workout leggings](https:\/\/www.womanandhome.com\/health-wellbeing\/best-workout-leggings\/) out there, so it’s no surprise the brand also has a world-class yoga and movement app, too. Alo Moves has a huge range of yoga classes including Vinyasa, Ashtanga, Hatha, Restorative, [Yin Yoga](https:\/\/www.womanandhome.com\/health-wellbeing\/the-benefits-of-yin-yoga\/), Yoga for Beginners, Kundalini, and even Prenatal Yoga. Plus, there are fitness workouts such as HIIT, barre, Pilates, and mindfulness sessions like meditation and breathwork. You can also access skill-focused programs to improve your flexibility, mobility, and more in the app.\n\nAlready there are over 3,000+ classes on Alo, with 70+ world-class instructors. New workouts are also added daily so you’ll never get bored, which I really appreciated when testing out this app. You can download classes to practice offline without needing WIFI access. Yoga at the beach anyone? I loved how simple this app was to use as well. It’s dynamic, visually appealing, and the instructors have a great energy that had me coming back for more every time. The two-week trial allows plenty of time to find out if this is the right app for you.\n\n![Fly Ldn yoga app logo](https:\/\/cdn.mos.cms.futurecdn.net\/3HJbou92UNsixv2jr3ESfb.jpg)\n\n(Image credit: Fly Ldn)\n\n### 8\\. Fly LDN\nBest yoga app for all levels\n\nOur expert review:\n\n#### Specifications\nInitial cost: Free\n\nAdditional extras: Subscriptions start at £8.99\/month\n\nFeatures: Available on phone and desktop, seven day free trial\n\nToday's Best Deals\n\n[DOWNLOAD](https:\/\/go.redirectingat.com\/?id=92X1623315&xcust=womanandhome_gb_1051994239359312293&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fgb%2Fapp%2Ffly-ldn-online%2Fid1536224005&sref=https%3A%2F%2Fwww.womanandhome.com%2Fhealth-wellbeing%2Fbest-yoga-apps)\n\n#### Reasons to buy\n\\+\n\nWeekly live classes\n\n\\+\n\nOn-demand classes\n\n\\+\n\nSuitable for all levels\n\n#### Reasons to avoid\n\\-\n\nNew platform, not as many uploads\n\n\\-\n\nNot available worldwide\n\nPreviously an exclusive London-based yoga and Pilates studio, Fly LDN is now a virtual yoga and fitness platform. The on-demand workouts include yoga, barre, [Pilates for beginners](https:\/\/www.womanandhome.com\/health-wellbeing\/fitness\/pilates-for-beginners\/), and low-impact training options, plus live-streamed classes to support you in building a regular workout routine.\n\nChoose from a range of on-demand yoga workouts in Fly LDN’s signature style with classes available for all levels. There are practices for those who are short on time, want a relaxing session, or an equipment-free workout too. Plus, the platform runs monthly challenges to support you on your yoga journey. I loved that I could access the app on a range of devices, from my phone to my desktop and even my smart TV. Seeing my practice on the big screen (rather than on my tiny iPhone) definitely improved my flow from one posture to the next and made the overall experience so much more comfortable.\n\nWhile this is a relatively new platform, born in the 2020 lockdown, there are already over 200 classes available to watch with intuitive teachers who show just how much yoga is more than what you do on the mat.\n\n![yoga for beginners app and logo](https:\/\/cdn.mos.cms.futurecdn.net\/23NnxpZZJHjTmbzJf5UvFL.jpg)\n\n(Image credit: Yoga for Beginners)\n\n### 9\\. Yoga for Beginners\nBest yoga app for beginners\n\n#### Specifications\nInitial cost: Free\n\nAdditional extras: Subscriptions start at \\$3.99\n\nFeatures: Tailored programs\n\nToday's Best Deals\n\n[DOWNLOAD](https:\/\/go.redirectingat.com\/?id=92X1623315&xcust=womanandhome_gb_1251606976509984111&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fyoga-for-beginners-mind-body%2Fid1382141225&sref=https%3A%2F%2Fwww.womanandhome.com%2Fhealth-wellbeing%2Fbest-yoga-apps)\n\n#### Reasons to buy\n\\+\n\nTailored to beginners\n\n\\+\n\nPrograms based on age and experience\n\n#### Reasons to avoid\n\\-\n\nDoesn’t offer enough variety for experienced yogis\n\nYoga for beginners is a great app for, well, beginners. It will see you through your yoga journey, with daily programs tailored to your age, ability, and goals. The app is simple to navigate and delves deeper into each of the different poses you come across in this mindful practice. It offers audio guidance, much like the WithU app, and video workouts with yoga practices tailored to your focus, whether that’s building strength, releasing the tension, or improving flexibility.\n\nHowever, you’ll likely grow out of this app quickly once you’ve mastered the basic moves and are ready for more in-depth practices, but it’s a great starting point.\n\n![WithU yoga app logo](https:\/\/cdn.mos.cms.futurecdn.net\/PfpiCz6f74F6NmyXPsgXJY.jpg)\n\n(Image credit: WithU)\n\n### 10\\. WithU\nBest yoga audio app\n\nOur expert review:\n\n#### Specifications\nInitial cost: Free\n\nAdditional extras: Subscriptions start at £9.99\n\nFeatures: Audio workouts, expert coaches\n\nToday's Best Deals\n\n[DOWNLOAD](https:\/\/go.redirectingat.com\/?id=92X1623315&xcust=womanandhome_gb_1334910061682143608&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fwithu-audio-fitness-app%2Fid1487259038&sref=https%3A%2F%2Fwww.womanandhome.com%2Fhealth-wellbeing%2Fbest-yoga-apps)\n\n#### Reasons to buy\n\\+\n\nAudio workouts\n\n\\+\n\nExpert coaches\n\n\\+\n\nMore than yoga workouts\n\n#### Reasons to avoid\n\\-\n\nNot as suitable for beginners who like visuals\n\nWithU offers over 170 audio-guided yoga sessions you can tune into any time, anywhere. However, unlike many of the other top yoga apps, there's no video accompaniment. This app is entirely based on audio, so you can tune in with your headphone and remove the need for looking at a screen as you move.\n\nWhile this works for those who want to reduce their overall screen time, I found it was better suited to advanced yogis who are familiar with traditional poses and know how to move from one to the next. Although, there is an avatar that plays on the screen to show you the different moves.\n\nThe app offers more than yoga, with over 1,000 audio workouts ranging everywhere from six minutes to 50 minutes. There are free features available too, but you’ll need a membership to access exclusive programs and track your progress. As well as yoga you’ll find meditation, mobility, cardio, treadmill, spin workouts, and so much more.\n\n## How to choose the best yoga app for you\n- **Does it outline the practice fully?** “What we think of as yoga in the West is primarily asana or the idea of bringing your body into certain postures,” explains yoga teacher [Georgie Davies](https:\/\/yogipod.co.uk\/). “Yoga itself also includes meditation, pranayama or breathwork, as well as other tools for taking your awareness inward.\"\n- **How easy is it to use?** If you're looking to practice every day or most days of the week, you'll want an app that's simple to navigate around. \"You want an app that's easy to navigate and also has a desktop version so if you want to practice on a bigger screen, you can,\" says [Maud Eeckman](https:\/\/www.maudeeckman.com\/), a wellbeing and empowerment coach who uses yoga tools in her sessions.\n- **Community:** Does the app allow you to share your practice with others? \"I think it's nice to have a community aspect of a yoga app, so that you can share experiences of practice with a supportive community like you would hopefully have in a studio as well,\" says Davies.\n- **Does the teacher's energy match yours?** \"You should also look for an energy match in your teacher,” adds Eeckman. “It will maximise the chance you open the app regularly and practice yoga.”\n## Is two hours of yoga a week enough?\nYes, two hours of yoga is more than enough to see both physical progress in your body and experience the numerous mental health benefits of yoga. However, don't feel like you need to do hours of practice to reap the many [benefits of yoga](https:\/\/www.womanandhome.com\/health-and-wellbeing\/the-benefits-of-yoga-can-include-boosting-your-memory-387338\/), say the experts.\n\n“If you feel like two hours of yoga is enough for you to find balance in your life, then yes,” says Eeckman. “If two hours feels like a chore or makes you feel guilty if you don’t do it, then rework how you can fit yoga into your life.”\n\nInstead of investing hours of work into the practice when you're not feeling in the zone to do so, build consistency. “I would instead look at building a consistent practice of awareness,” adds Davies, who is also the founder of [Yogipod](https:\/\/yogipod.co.uk\/). “Become aware of what makes you feel good on and off the mat and build that into your week. This could mean that, sometimes, two hours of yoga a week feels like enough for you but other times you might want to incorporate more restorative practices into your routine.\n\nShe adds, “The physical practice of yoga is a great addition to any other exercise done throughout the week too. And so, if that is the aim of the practice then whether two hours a week is enough depends on what other activities are being undertaken as well.\" For example, incorporating some [Pilates for strength training](https:\/\/www.womanandhome.com\/health-wellbeing\/fitness\/pilates-with-weights\/) may be beneficial to improve your technique, but you should be aware of your energy levels as [exercising when you feel run down](https:\/\/www.womanandhome.com\/health-wellbeing\/should-you-exercise-if-you-feel-run-down\/) can have negative side effects.\n\n## How do I know if I’m doing yoga correctly?\n“Yoga is never about how it looks, it’s about how it feels,\" says Eeckman. If you are able to notice a shift in how you are feeling, building that self-awareness muscle, you are doing yoga, and you’re smashing it,” says Maud.\n\nDavies explains, “It’s about making sure the body feels comfortable. That doesn’t mean there won’t be periods of effort where you will feel the body working or stretching, but we are not looking for discomfort.\"\n\nA great way to check in on this is by observing your breath, she suggests. \"If your breath becomes hurried or stressed, check in with how you're feeling and see if you can move into a more comfortable position to allow the breath to slow and relax. Ultimately, we all look different off the mat. All our bodies are unique and so, in my opinion, all of our yoga postures will also look slightly different from each other.\"\n\n![Grace Walsh](https:\/\/cdn.mos.cms.futurecdn.net\/BJmpSbHDKTNtSCzHiaANLH.jpg)\n\n[Grace Walsh](https:\/\/www.womanandhome.com\/author\/grace-walsh\/)\n\nSocial Links Navigation\n\nHealth Channel Editor\n\nGrace Walsh is woman\\&home's Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, and sex. She is also a qualified fitness instructor.\n\nA digital journalist with over seven years experience as a writer and editor for UK publications, Grace has covered (almost) everything in the world of health and wellbeing with bylines in Cosmopolitan, Red, The i Paper, GoodtoKnow, and more.\n\nWith contributions from\n\n- [Ciara McGinley](https:\/\/www.womanandhome.com\/author\/ciara-mcginley\/)\n\nLatest in Fitness\n\n[![Woman doing Pilates arms workout at home on yoga mat in garden among the trees](https:\/\/cdn.mos.cms.futurecdn.net\/823LusrWghpCEMTLGjdqGA.jpg) Fitness No press-ups required - this 4-step Pilates arms workout builds strength and definition without them](https:\/\/www.womanandhome.com\/health-wellbeing\/fitness\/pilates-arms-workout\/ \"No press-ups required - this 4-step Pilates arms workout builds strength and definition without them\")\n\n[![Woman running after gait analysis wearing running shoes along sunny road](https:\/\/cdn.mos.cms.futurecdn.net\/QcgMpAoULAz9mnk6kW3AT4.jpg) Fitness I'm a running specialist - I always tell new runners to do one thing before buying shoes to save money](https:\/\/www.womanandhome.com\/health-wellbeing\/fitness\/gait-analysis-running-specialist\/ \"I'm a running specialist - I always tell new runners to do one thing before buying shoes to save money\")\n\n[![Woman sitting at desk looking at laptop](https:\/\/cdn.mos.cms.futurecdn.net\/QNaULSY22RNTXSCjQsr5UA.jpg) Fitness I'm an osteopath - this simple 10-second desk exercise 'could help banish lower back pain'](https:\/\/www.womanandhome.com\/health-wellbeing\/fitness\/osteopath-reveals-exercise-for-banishing-back-pain\/ \"I'm an osteopath - this simple 10-second desk exercise 'could help banish lower back pain'\")\n\n[![Woman lifting barbell with two plates above head in gym with other women lifting weights around](https:\/\/cdn.mos.cms.futurecdn.net\/adKSc3P8wUtED2ZmEWrzXP.jpg) Fitness Exercise scientist reveals the strength training mistake many women make, even after lifting for years](https:\/\/www.womanandhome.com\/health-wellbeing\/fitness\/how-much-weight-should-i-lift-dr-stacy-sims\/ \"Exercise scientist reveals the strength training mistake many women make, even after lifting for years \")\n\nLatest in Buying guide\n\n[![A collage of some of the best gourmand perfumes featured in this guide, including Kilian Paris\\&\\#039; Love, Don\\&\\#039;t Be Shy, Maison Francis Kurkdjian\\&\\#039;s Kurky, Maison Margiela\\&\\#039;s Afternoon Delight and Dior\\&\\#039;s Vanilla Diorama\/ on a white and grey marbled template with stock images of pink marshmallows and brown sugar cubes to demonstrate the \\&\\#039;gourmand\\&\\#039; notes of the fragrances](https:\/\/cdn.mos.cms.futurecdn.net\/cAmRN4VE4sHGyDefCQ7ARZ.jpg) Beauty A year ago, I wouldn’t have considered a gourmand perfume - these 9 modern, creamy, and almost-edible blends have converted me](https:\/\/www.womanandhome.com\/beauty\/best-gourmand-perfumes\/ \"A year ago, I wouldn’t have considered a gourmand perfume - these 9 modern, creamy, and almost-edible blends have converted me\")\n\n[![Daylesford cleaning products next to some botanicals](https:\/\/cdn.mos.cms.futurecdn.net\/QgLSnLcZerBmnUwpaWD3KE.jpg) Cleaning & Decluttering Luxury cleaning products are my new fixation - the best natural options for elevating your everyday](https:\/\/www.womanandhome.com\/homes\/cleaning--decluttering\/luxury-cleaning-product-recommendations\/ \"Luxury cleaning products are my new fixation - the best natural options for elevating your everyday\")\n\n[![A collage of the best Laneige products tested and featured in this guide, including the Cream Skin toner, the Berry Sleeping Lip mask, the Water Bank Facial, Hydro UV Sunscreen and Bouncy \\&amp; Firm Eye Sleeping Mask, arranged in a line on a paper-effect background with three lip mask and moisturiser swatch stock images.](https:\/\/cdn.mos.cms.futurecdn.net\/ThpFVKDrY723G5KHwpzVMG.jpg) Skincare For intense hydration and 'glass' skin, this is the Korean beauty brand beauty editors love - and these are the 9 best formulas to try](https:\/\/www.womanandhome.com\/beauty\/skincare\/best-laneige-skincare-products\/ \"For intense hydration and 'glass' skin, this is the Korean beauty brand beauty editors love - and these are the 9 best formulas to try\")\n\n[![Caroline Parr, Molly Smith and Antonia Kraskowski wearing snow boots ](https:\/\/cdn.mos.cms.futurecdn.net\/8ePBCChxg5PjjofHcS2Rf6.jpg) Fashion 6 best snow boots to keep you warm and dry in the freezing weather](https:\/\/www.womanandhome.com\/fashion\/best-snow-boots-for-women\/ \"6 best snow boots to keep you warm and dry in the freezing weather\")\n\nUseful links\n\nmost-popular\n\n- [All-time beauty favourites](https:\/\/www.womanandhome.com\/beauty\/beauty-team-all-time-favourite-products\/)\n- [Sunrise alarm clocks tested](https:\/\/www.womanandhome.com\/health-wellbeing\/the-best-sunrise-alarm-clocks\/)\n- [Is Le Creuset really the best cast iron casserole dish?](https:\/\/www.womanandhome.com\/homes\/kitchen\/best-cast-iron-casserole-dishes\/)\n- [22 British clothing brands](https:\/\/www.womanandhome.com\/fashion\/high-end-high-street-brands-that-will-luxe-up-your-wardrobe\/)\n- [Vouchers](https:\/\/www.womanandhome.com\/vouchers\/)\n\nbuying-guides\n\n- [Best bikini trimmers](https:\/\/www.womanandhome.com\/beauty\/hair\/best-bikini-trimmer\/)\n- [Best air fryers](https:\/\/www.womanandhome.com\/homes\/kitchen\/best-air-fryers\/)\n- [Best workout leggings](https:\/\/www.womanandhome.com\/health-wellbeing\/best-workout-leggings\/)\n- [Most comfortable bras](https:\/\/www.womanandhome.com\/fashion\/comfortable-non-wired-bras-354220\/)\n\nsubscribe\n\n- [Subscribe to woman\\&home print](https:\/\/magazinesdirect.com\/xwh-brandsite?promo=DN23N)\n- [Sign up to our newsletter](https:\/\/www.womanandhome.com\/newsletter\/)\n\n- [About us](https:\/\/www.womanandhome.com\/about-us\/)\n- [Contact Future's experts](https:\/\/futureplc.com\/contact\/)\n- [Contact us](https:\/\/www.womanandhome.com\/contact-us\/)\n- [Advertise with us](https:\/\/go.future-advertising.com\/Woman-and-Home-Media-Kit.html)\n- [Terms and conditions](https:\/\/www.futureplc.com\/terms-conditions\/)\n- [Privacy policy](https:\/\/www.futureplc.com\/privacy-policy\/)\n- [Cookies policy](https:\/\/www.futureplc.com\/cookies-policy\/)\n- [Careers](https:\/\/www.futureplc.com\/careers\/)\n- [Do not sell or share my personal information](https:\/\/www.womanandhome.com\/privacy-portal)\n\n[![Add as a preferred source on Google](https:\/\/cdn.mos.cms.futurecdn.net\/flexiimages\/mednnv697g1760357120.png) Add as a preferred source on Google](https:\/\/google.com\/preferences\/source?q=womanandhome.com)\n\nWoman & Home is part of Future plc, an international media group and leading digital publisher. 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Here, at woman\\&home, we've tried and tested a dozen of the best yoga apps on the app store to deliver a curated collection for you to try.\n\nLatest Videos From Woman & Home\n\n## The best yoga apps, as tested by a health and fitness editor\n![Down Dog yoga app](https:\/\/cdn.mos.cms.futurecdn.net\/W7XdCnbFRxFxUYK2z4MmwG.jpg)\n\n(Image credit: Down Dog)\n\nBest yoga app overall\n\n#### Specifications\nInitial cost: Free\n\nAdditional extras: Subscriptions start at £9.99\n\nFeatures : Personalized classes, audio & video classes, 7 day free trial\n\n#### Reasons to buy\n\\+ Tailored practice every time\\+ Easy to use\\+ Excellent teachers\\+ Track progress\n\n#### Reasons to avoid\n\\- Some practices are audio only\\- Can’t access other workouts from the platform\n\nFor a personalized yoga practice, look no further than Down Dog. With this app, no two workouts are the same. For each session, you can select the time, level, focus, instructor, and music to generate a practice that is tailored to your needs. There are over 60,000 different configurations within the app led by six teachers, and multiple types of yoga to explore from Vinyasa and Hatha to yoga nidra and cardio flows. I particularly loved the Boost feature, which allows you to add a little something extra to your practice - whether that’s a focus on back-strengthening exercises or neck stretches. Some days I wanted an energizing practice and some days a relaxing session, so I appreciated that with Down Dog I could choose a music genre that best fits my mood that day.\n\nThe app has rave reviews on the Apple App Store, and it’s not hard to see why. It’s easy to use, easy-to-follow, offers a personalized class, and is also one of the [best stretching apps](https:\/\/www.womanandhome.com\/health-wellbeing\/best-stretching-apps\/) out there generally. The only downside for me is that you can’t access the other workouts Down Dog has to offer. The developer has also created the likes of Down Dog HIIT, Barre, Prenatal Yoga, and Meditation,m but to access these workouts, you have to download each app.\n\n![Glo yoga app logo](https:\/\/cdn.mos.cms.futurecdn.net\/PZypV2wfyUvkttCBfyVMtT.jpg)\n\n(Image credit: Glo)\n\nBest yoga and wellbeing app\n\n#### Specifications\nInitial cost: Free\n\nAdditional extras: Subscriptions start at £21.49\n\nFeatures: On-demand and live classes, self-guided programs, download classes to practise offline, 7 day free trial\n\n#### Reasons to buy\n\\+ On-demand classes\\+ Live classes\\+ Suitable for all levels\/experience\\+ Offers yoga and more\n\n#### Reasons to avoid\n\\- Depending on your time zone, live classes might be too late\/early in the day\n\nGlo is one of the [best health apps](https:\/\/www.womanandhome.com\/health-wellbeing\/best-health-apps\/) as it offers yoga, Pilates, meditation, and fitness workouts all in one place, led by some of the best teachers in the world. There are classes for every level, whether you’re a newbie or a pro, and all workouts can be customized depending on your experience, the time you have to practice, your desired intensity, and your chosen style.\n\nWith Glo, you'll have access to hundreds of pre-recorded classes but I also appreciated that I could book live classes on the app. Sometimes having a session scheduled for a specific time can boost [workout motivation](https:\/\/www.womanandhome.com\/health-wellbeing\/fitness\/workout-motivation\/) and ensure you turn up to the mat.\n\nYou’ll receive personalized recommendations based on your go-to classes and you can create collections to store your favorite sessions in one place. You can also download classes to practice when you’re on the go and don’t have wifi access. I thought it was great that Glo offers workouts for prenatal and postnatal workouts for parents too. They meet you where you’re at, without the need to download a separate app or sign up for a specific program. Overall, this is a brilliant yoga app but I wish there were more live classes tailored to n audience as due to time zone differences there was only one morning class available with most live classes starting after 1 pm.\n\n![Daily Yoga App logo](https:\/\/cdn.mos.cms.futurecdn.net\/TdJmubZDPXeSvvaa6HMkNC.jpg)\n\n(Image credit: Daily Yoga app)\n\nBest yoga app for tailored practices\n\n#### Specifications\nInitial cost: Free\n\nAdditional extras: Subscriptions start at £9.49\n\nFeatures: Workout challenges, new classes weekly, guided meditations\n\n#### Reasons to buy\n\\+ Classes tailored to your goals\\+ Personalized yoga plan\\+ Range of subscription types available\\+ Community section to chat with others\n\n#### Reasons to avoid\n\\- Need premium Gold membership to access some key features\n\nLooking to do [yoga every day](https:\/\/www.womanandhome.com\/health-wellbeing\/yoga-every-day\/)? According to Daily Yoga, it has been the number 1 yoga app since 2012 with over 60 million users throughout that time - so, is it really worth the hype? If your sole focus is yoga and meditation, then this is the only virtual studio you need in your pocket.\n\nThere’s a range of programs to follow, whether you want to lose weight, improve flexibility, or boost strength. Plus, you can tailor your workouts based on your focus for that day, for example, if you want to learn how to [sleep better](https:\/\/www.womanandhome.com\/health-wellbeing\/sleep\/how-to-sleep-better-tried-and-tested-tricks-to-get-you-to-sleep-tonight\/) or reduce stress. The videos are clear and easy to follow, with real-life yoga experts guiding you through each workout. The Smart Coach feature creates a 28-day class schedule, tailored to you and your goals, and you can keep track of your workouts in the app as well as connect it to your smartwatch or other devices for better overall fitness monitoring.\n\nIt’s worth noting that the Gold Pro Membership is needed to access all the features and get the most of this app. Keep an eye on the platform for discounts if you wish to upgrade.\n\n![Happy Place yoga app](https:\/\/cdn.mos.cms.futurecdn.net\/AbfmvLaU3jcqTPymVyxRxe.jpg)\n\n(Image credit: Happy Place)\n\nBest yoga app to create a wellbeing toolkit\n\n#### Specifications\nInitial cost: Free\n\nAdditional extras: Subscriptions start at £9.99\n\nFeatures: Range of wellbeing practices, private space to journal and track progress, 14-day free trial\n\n#### Reasons to buy\n\\+ Range of classes curated by experts\\+ Private space to write intentions, etc\\+ Space to set and track goals\\+ Free trial\n\n#### Reasons to avoid\n\\- Not suitable for those diving deeper on their yoga journey\\- Not available in all regions\n\nIf you love Fearne Cotton's podcast Happy Place, one of the [best podcasts for self-improvement](https:\/\/www.womanandhome.com\/health-wellbeing\/best-podcasts-for-self-improvement\/), then you'll love this app. The Happy Place app is packed with wellbeing practices and advice from global experts. When it comes to your yoga practitioners, Zephry Wildman and Rosie Underwood will help you find your flow. You can also access guided meditations, breathwork, tapping practices, sound baths, manifesting tips, sleep advice, and more in the app.\n\nWe know that yoga is about more than the postures you can do on the mat. It’s about looking inward and finding balance for your body and mind. With weekly recommendations of mood-boosting practices, a private space to write your goals and gratitude lists, and an area to track your progress, Happy Place is an all-rounder. It's both one of the best yoga apps and one of the [best journaling apps](https:\/\/www.womanandhome.com\/health-wellbeing\/best-journaling-apps\/), providing you with practical tools to support your wellbeing. However, if you’re not so interested in the other wellbeing practices and want to focus solely on yoga, an app offering tailored programs would be better suited.\n\n![Peloton yoga app](https:\/\/cdn.mos.cms.futurecdn.net\/K6NHGL6Mot5eJRWrvkxGV.jpg)\n\n(Image credit: Peloton)\n\n5\\. Peloton\n\nBest yoga app for fun workouts\n\n#### Specifications\nInitial cost: Free\n\nAdditional extras: Subscriptions start at £12.99\n\nFeatures : Offers range of expert-led workouts, track progress, live and on-demand classes\n\n#### Reasons to buy\n\\+ Huge range of workouts available\\+ Expert yoga teachers\\+ Live and on-demand classes\\+ Fun, music-led practices\n\n#### Reasons to avoid\n\\- No extra resources if you want to learn more about yoga\n\nWhen you think of Peloton, yoga probably isn’t the first activity that springs to mind. You might be more inclined to compare [cycling vs running](https:\/\/www.womanandhome.com\/health-wellbeing\/cycling-vs-running\/) with this pick of the bunch. But actually, the fitness app is for everyone - even those that don’t own the infamous Peloton bike - as it's also one of the best yoga and the [best Pilates apps](https:\/\/www.womanandhome.com\/health-wellbeing\/fitness\/the-best-pilates-apps\/) around. Offering expert-led workouts you can do on the move and from the comfort of your own home, Peloton has excellent yoga practices and mindful movement sessions to boost that mind-body connection and encourage you to implement mindful movement into your everyday life.\n\nThe Pelton teachers are inspiring and empowering, with classes available for all levels. Themed practices allow you to find your zen to your favourite tunes (try the R\\&B Slow Flow, thank me later). Plus, there are workouts tailored to target different parts of the body, for example practices for tight hamstrings or a stiff neck. Classes can be watched live or on-demand, and you can track your progress in the app.\n\nPeloton yoga practices are less about mastering certain types of yoga or postures, and more about moving your body in a way that feels good for you. With your Peloton subscription, you can access all other workouts (including mat and [wall Pilates](https:\/\/www.womanandhome.com\/health-wellbeing\/wall-pilates\/)) and practices in the app too.\n\n![Headspace yoga app logo](https:\/\/cdn.mos.cms.futurecdn.net\/GeaM7pFdsjoXSM2tCndKuD.jpg)\n\n(Image credit: Headspace)\n\n6\\. Headspace\n\nBest yoga and meditation app\n\n#### Specifications\nInitial cost: Free\n\nAdditional extras: Subscriptions start at £9.99\n\nFeatures: Offers more than yoga, fitness challenges, Olympians teachers, women’s health section, free trial\n\n#### Reasons to buy\n\\+ More than yoga, also features meditation, guided runs\/walks, sleep stories\\+ Expert teachers and Olympians\n\n#### Reasons to avoid\n\\- Not as suitable for advanced yogis\n\nHeadspace is known and loved for its guided meditations and mindfulness programs, being one of the [best meditation apps](https:\/\/www.womanandhome.com\/health-and-wellbeing\/best-meditation-apps-mindfulness-311065\/), but did you know this app also has an array of mood-boosting workouts including yoga? Within the Move section of the app, you’ll find mindful movements to relieve stress and release tension, easy-to-do at-home yoga workouts, and 28-day fitness programs. Plus, you'll have the chance to be trained by experts and Olympians such as Kim Glass and Leon Taylor.\n\nI loved this app because everything's in one place: my morning meditations, my evening workouts, and my nighttime sleep stories. With one subscription I could access it all and track my progress. However, if you want to dive deeper into your yoga journey, learn specific postures, and discover more about the practice of yoga, you might be better suited to a more in-depth and specifically yoga-focused app.\n\n![Alo Moves yoga app](https:\/\/cdn.mos.cms.futurecdn.net\/8NDPWZMM7hEEvqta7KhTsQ.jpg)\n\n(Image credit: Alo Moves)\n\nBest yoga app for advanced yogis\n\n#### Specifications\nInitial cost: Free\n\nAdditional extras: Subscriptions start at £17.49\n\nFeatures: Two week trial, new classes daily, download to use offline\n\n#### Reasons to buy\n\\+ Personalized class recommendations\\+ New classes uploaded daily\\+ Also features meditations and affirmations\\+ Features range of types of yoga\\+ Download classes to practise offline\n\n#### Reasons to avoid\n\\- Need props for some of the workouts\n\nAlo has some of the [best workout leggings](https:\/\/www.womanandhome.com\/health-wellbeing\/best-workout-leggings\/) out there, so it’s no surprise the brand also has a world-class yoga and movement app, too. Alo Moves has a huge range of yoga classes including Vinyasa, Ashtanga, Hatha, Restorative, [Yin Yoga](https:\/\/www.womanandhome.com\/health-wellbeing\/the-benefits-of-yin-yoga\/), Yoga for Beginners, Kundalini, and even Prenatal Yoga. Plus, there are fitness workouts such as HIIT, barre, Pilates, and mindfulness sessions like meditation and breathwork. You can also access skill-focused programs to improve your flexibility, mobility, and more in the app.\n\nAlready there are over 3,000+ classes on Alo, with 70+ world-class instructors. New workouts are also added daily so you’ll never get bored, which I really appreciated when testing out this app. You can download classes to practice offline without needing WIFI access. Yoga at the beach anyone? I loved how simple this app was to use as well. It’s dynamic, visually appealing, and the instructors have a great energy that had me coming back for more every time. The two-week trial allows plenty of time to find out if this is the right app for you.\n\n![Fly Ldn yoga app logo](https:\/\/cdn.mos.cms.futurecdn.net\/3HJbou92UNsixv2jr3ESfb.jpg)\n\n(Image credit: Fly Ldn)\n\nBest yoga app for all levels\n\n#### Specifications\nInitial cost: Free\n\nAdditional extras: Subscriptions start at £8.99\/month\n\nFeatures: Available on phone and desktop, seven day free trial\n\n#### Reasons to buy\n\\+ Weekly live classes\\+ On-demand classes\\+ Suitable for all levels\n\n#### Reasons to avoid\n\\- New platform, not as many uploads\\- Not available worldwide\n\nPreviously an exclusive London-based yoga and Pilates studio, Fly LDN is now a virtual yoga and fitness platform. The on-demand workouts include yoga, barre, [Pilates for beginners](https:\/\/www.womanandhome.com\/health-wellbeing\/fitness\/pilates-for-beginners\/), and low-impact training options, plus live-streamed classes to support you in building a regular workout routine.\n\nChoose from a range of on-demand yoga workouts in Fly LDN’s signature style with classes available for all levels. There are practices for those who are short on time, want a relaxing session, or an equipment-free workout too. Plus, the platform runs monthly challenges to support you on your yoga journey. I loved that I could access the app on a range of devices, from my phone to my desktop and even my smart TV. Seeing my practice on the big screen (rather than on my tiny iPhone) definitely improved my flow from one posture to the next and made the overall experience so much more comfortable.\n\nWhile this is a relatively new platform, born in the 2020 lockdown, there are already over 200 classes available to watch with intuitive teachers who show just how much yoga is more than what you do on the mat.\n\n![yoga for beginners app and logo](https:\/\/cdn.mos.cms.futurecdn.net\/23NnxpZZJHjTmbzJf5UvFL.jpg)\n\n(Image credit: Yoga for Beginners)\n\n9\\. Yoga for Beginners\n\nBest yoga app for beginners\n\n#### Specifications\nInitial cost: Free\n\nAdditional extras: Subscriptions start at \\$3.99\n\nFeatures: Tailored programs\n\n#### Reasons to buy\n\\+ Tailored to beginners\\+ Programs based on age and experience\n\n#### Reasons to avoid\n\\- Doesn’t offer enough variety for experienced yogis\n\nYoga for beginners is a great app for, well, beginners. It will see you through your yoga journey, with daily programs tailored to your age, ability, and goals. The app is simple to navigate and delves deeper into each of the different poses you come across in this mindful practice. It offers audio guidance, much like the WithU app, and video workouts with yoga practices tailored to your focus, whether that’s building strength, releasing the tension, or improving flexibility.\n\nHowever, you’ll likely grow out of this app quickly once you’ve mastered the basic moves and are ready for more in-depth practices, but it’s a great starting point.\n\n![WithU yoga app logo](https:\/\/cdn.mos.cms.futurecdn.net\/PfpiCz6f74F6NmyXPsgXJY.jpg)\n\n(Image credit: WithU)\n\nBest yoga audio app\n\n#### Specifications\nInitial cost: Free\n\nAdditional extras: Subscriptions start at £9.99\n\nFeatures: Audio workouts, expert coaches\n\n#### Reasons to buy\n\\+ Audio workouts\\+ Expert coaches\\+ More than yoga workouts\n\n#### Reasons to avoid\n\\- Not as suitable for beginners who like visuals\n\nWithU offers over 170 audio-guided yoga sessions you can tune into any time, anywhere. However, unlike many of the other top yoga apps, there's no video accompaniment. This app is entirely based on audio, so you can tune in with your headphone and remove the need for looking at a screen as you move.\n\nWhile this works for those who want to reduce their overall screen time, I found it was better suited to advanced yogis who are familiar with traditional poses and know how to move from one to the next. Although, there is an avatar that plays on the screen to show you the different moves.\n\nThe app offers more than yoga, with over 1,000 audio workouts ranging everywhere from six minutes to 50 minutes. There are free features available too, but you’ll need a membership to access exclusive programs and track your progress. As well as yoga you’ll find meditation, mobility, cardio, treadmill, spin workouts, and so much more.\n\n## How to choose the best yoga app for you\n- **Does it outline the practice fully?** “What we think of as yoga in the West is primarily asana or the idea of bringing your body into certain postures,” explains yoga teacher [Georgie Davies](https:\/\/yogipod.co.uk\/). “Yoga itself also includes meditation, pranayama or breathwork, as well as other tools for taking your awareness inward.\"\n- **How easy is it to use?** If you're looking to practice every day or most days of the week, you'll want an app that's simple to navigate around. \"You want an app that's easy to navigate and also has a desktop version so if you want to practice on a bigger screen, you can,\" says [Maud Eeckman](https:\/\/www.maudeeckman.com\/), a wellbeing and empowerment coach who uses yoga tools in her sessions.\n- **Community:** Does the app allow you to share your practice with others? \"I think it's nice to have a community aspect of a yoga app, so that you can share experiences of practice with a supportive community like you would hopefully have in a studio as well,\" says Davies.\n- **Does the teacher's energy match yours?** \"You should also look for an energy match in your teacher,” adds Eeckman. “It will maximise the chance you open the app regularly and practice yoga.”\n## Is two hours of yoga a week enough?\nYes, two hours of yoga is more than enough to see both physical progress in your body and experience the numerous mental health benefits of yoga. However, don't feel like you need to do hours of practice to reap the many [benefits of yoga](https:\/\/www.womanandhome.com\/health-and-wellbeing\/the-benefits-of-yoga-can-include-boosting-your-memory-387338\/), say the experts.\n\n“If you feel like two hours of yoga is enough for you to find balance in your life, then yes,” says Eeckman. “If two hours feels like a chore or makes you feel guilty if you don’t do it, then rework how you can fit yoga into your life.”\n\nInstead of investing hours of work into the practice when you're not feeling in the zone to do so, build consistency. “I would instead look at building a consistent practice of awareness,” adds Davies, who is also the founder of [Yogipod](https:\/\/yogipod.co.uk\/). “Become aware of what makes you feel good on and off the mat and build that into your week. This could mean that, sometimes, two hours of yoga a week feels like enough for you but other times you might want to incorporate more restorative practices into your routine.\n\nShe adds, “The physical practice of yoga is a great addition to any other exercise done throughout the week too. And so, if that is the aim of the practice then whether two hours a week is enough depends on what other activities are being undertaken as well.\" For example, incorporating some [Pilates for strength training](https:\/\/www.womanandhome.com\/health-wellbeing\/fitness\/pilates-with-weights\/) may be beneficial to improve your technique, but you should be aware of your energy levels as [exercising when you feel run down](https:\/\/www.womanandhome.com\/health-wellbeing\/should-you-exercise-if-you-feel-run-down\/) can have negative side effects.\n\n## How do I know if I’m doing yoga correctly?\n“Yoga is never about how it looks, it’s about how it feels,\" says Eeckman. If you are able to notice a shift in how you are feeling, building that self-awareness muscle, you are doing yoga, and you’re smashing it,” says Maud.\n\nDavies explains, “It’s about making sure the body feels comfortable. That doesn’t mean there won’t be periods of effort where you will feel the body working or stretching, but we are not looking for discomfort.\"\n\nA great way to check in on this is by observing your breath, she suggests. \"If your breath becomes hurried or stressed, check in with how you're feeling and see if you can move into a more comfortable position to allow the breath to slow and relax. Ultimately, we all look different off the mat. All our bodies are unique and so, in my opinion, all of our yoga postures will also look slightly different from each other.\"","meta_canonical":null}

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Meta Title	The 10 best yoga apps to find your flow \| Woman & Home
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Boilerpipe Text	If you'd rather stay at home and find your flow, a pick of the best yoga apps could be for you. Instead of heading to your local studio, you can try something new, revisit an old favourite, or improve on your technique and explore sessions from the comfort of your home. With yoga being one of the more popular low-impact workouts out there, however, there are so many different apps to choose from. No matter whether you're looking to reach a certain goal with your practice or just relax and unwind after a long day, sorting through the selection takes some work. Here, at woman&home, we've tried and tested a dozen of the best yoga apps on the app store to deliver a curated collection for you to try. Latest Videos From Woman & Home The best yoga apps, as tested by a health and fitness editor (Image credit: Down Dog) Best yoga app overall Specifications Initial cost: Free Additional extras: Subscriptions start at £9.99 Features : Personalized classes, audio & video classes, 7 day free trial Reasons to buy + Tailored practice every time + Easy to use + Excellent teachers + Track progress Reasons to avoid - Some practices are audio only - Can’t access other workouts from the platform For a personalized yoga practice, look no further than Down Dog. With this app, no two workouts are the same. For each session, you can select the time, level, focus, instructor, and music to generate a practice that is tailored to your needs. There are over 60,000 different configurations within the app led by six teachers, and multiple types of yoga to explore from Vinyasa and Hatha to yoga nidra and cardio flows. I particularly loved the Boost feature, which allows you to add a little something extra to your practice - whether that’s a focus on back-strengthening exercises or neck stretches. Some days I wanted an energizing practice and some days a relaxing session, so I appreciated that with Down Dog I could choose a music genre that best fits my mood that day. The app has rave reviews on the Apple App Store, and it’s not hard to see why. It’s easy to use, easy-to-follow, offers a personalized class, and is also one of the best stretching apps out there generally. The only downside for me is that you can’t access the other workouts Down Dog has to offer. The developer has also created the likes of Down Dog HIIT, Barre, Prenatal Yoga, and Meditation,m but to access these workouts, you have to download each app. (Image credit: Glo) Best yoga and wellbeing app Specifications Initial cost: Free Additional extras: Subscriptions start at £21.49 Features: On-demand and live classes, self-guided programs, download classes to practise offline, 7 day free trial Reasons to buy + On-demand classes + Live classes + Suitable for all levels/experience + Offers yoga and more Reasons to avoid - Depending on your time zone, live classes might be too late/early in the day Glo is one of the best health apps as it offers yoga, Pilates , meditation, and fitness workouts all in one place, led by some of the best teachers in the world. There are classes for every level, whether you’re a newbie or a pro, and all workouts can be customized depending on your experience, the time you have to practice, your desired intensity, and your chosen style. With Glo, you'll have access to hundreds of pre-recorded classes but I also appreciated that I could book live classes on the app. Sometimes having a session scheduled for a specific time can boost workout motivation and ensure you turn up to the mat. You’ll receive personalized recommendations based on your go-to classes and you can create collections to store your favorite sessions in one place. You can also download classes to practice when you’re on the go and don’t have wifi access. I thought it was great that Glo offers workouts for prenatal and postnatal workouts for parents too. They meet you where you’re at, without the need to download a separate app or sign up for a specific program. Overall, this is a brilliant yoga app but I wish there were more live classes tailored to n audience as due to time zone differences there was only one morning class available with most live classes starting after 1 pm. (Image credit: Daily Yoga app) Best yoga app for tailored practices Specifications Initial cost: Free Additional extras: Subscriptions start at £9.49 Features: Workout challenges, new classes weekly, guided meditations Reasons to buy + Classes tailored to your goals + Personalized yoga plan + Range of subscription types available + Community section to chat with others Reasons to avoid - Need premium Gold membership to access some key features Looking to do yoga every day ? According to Daily Yoga, it has been the number 1 yoga app since 2012 with over 60 million users throughout that time - so, is it really worth the hype? If your sole focus is yoga and meditation, then this is the only virtual studio you need in your pocket. There’s a range of programs to follow, whether you want to lose weight, improve flexibility, or boost strength. Plus, you can tailor your workouts based on your focus for that day, for example, if you want to learn how to sleep better or reduce stress. The videos are clear and easy to follow, with real-life yoga experts guiding you through each workout. The Smart Coach feature creates a 28-day class schedule, tailored to you and your goals, and you can keep track of your workouts in the app as well as connect it to your smartwatch or other devices for better overall fitness monitoring. It’s worth noting that the Gold Pro Membership is needed to access all the features and get the most of this app. Keep an eye on the platform for discounts if you wish to upgrade. (Image credit: Happy Place) Best yoga app to create a wellbeing toolkit Specifications Initial cost: Free Additional extras: Subscriptions start at £9.99 Features: Range of wellbeing practices, private space to journal and track progress, 14-day free trial Reasons to buy + Range of classes curated by experts + Private space to write intentions, etc + Space to set and track goals + Free trial Reasons to avoid - Not suitable for those diving deeper on their yoga journey - Not available in all regions If you love Fearne Cotton's podcast Happy Place, one of the best podcasts for self-improvement , then you'll love this app. The Happy Place app is packed with wellbeing practices and advice from global experts. When it comes to your yoga practitioners, Zephry Wildman and Rosie Underwood will help you find your flow. You can also access guided meditations, breathwork, tapping practices, sound baths, manifesting tips, sleep advice, and more in the app. We know that yoga is about more than the postures you can do on the mat. It’s about looking inward and finding balance for your body and mind. With weekly recommendations of mood-boosting practices, a private space to write your goals and gratitude lists, and an area to track your progress, Happy Place is an all-rounder. It's both one of the best yoga apps and one of the best journaling apps , providing you with practical tools to support your wellbeing. However, if you’re not so interested in the other wellbeing practices and want to focus solely on yoga, an app offering tailored programs would be better suited. (Image credit: Peloton) 5. Peloton Best yoga app for fun workouts Specifications Initial cost: Free Additional extras: Subscriptions start at £12.99 Features : Offers range of expert-led workouts, track progress, live and on-demand classes Reasons to buy + Huge range of workouts available + Expert yoga teachers + Live and on-demand classes + Fun, music-led practices Reasons to avoid - No extra resources if you want to learn more about yoga When you think of Peloton, yoga probably isn’t the first activity that springs to mind. You might be more inclined to compare cycling vs running with this pick of the bunch. But actually, the fitness app is for everyone - even those that don’t own the infamous Peloton bike - as it's also one of the best yoga and the best Pilates apps around. Offering expert-led workouts you can do on the move and from the comfort of your own home, Peloton has excellent yoga practices and mindful movement sessions to boost that mind-body connection and encourage you to implement mindful movement into your everyday life. The Pelton teachers are inspiring and empowering, with classes available for all levels. Themed practices allow you to find your zen to your favourite tunes (try the R&B Slow Flow, thank me later). Plus, there are workouts tailored to target different parts of the body, for example practices for tight hamstrings or a stiff neck. Classes can be watched live or on-demand, and you can track your progress in the app. Peloton yoga practices are less about mastering certain types of yoga or postures, and more about moving your body in a way that feels good for you. With your Peloton subscription, you can access all other workouts (including mat and wall Pilates ) and practices in the app too. (Image credit: Headspace) 6. Headspace Best yoga and meditation app Specifications Initial cost: Free Additional extras: Subscriptions start at £9.99 Features: Offers more than yoga, fitness challenges, Olympians teachers, women’s health section, free trial Reasons to buy + More than yoga, also features meditation, guided runs/walks, sleep stories + Expert teachers and Olympians Reasons to avoid - Not as suitable for advanced yogis Headspace is known and loved for its guided meditations and mindfulness programs, being one of the best meditation apps , but did you know this app also has an array of mood-boosting workouts including yoga? Within the Move section of the app, you’ll find mindful movements to relieve stress and release tension, easy-to-do at-home yoga workouts, and 28-day fitness programs. Plus, you'll have the chance to be trained by experts and Olympians such as Kim Glass and Leon Taylor. I loved this app because everything's in one place: my morning meditations, my evening workouts, and my nighttime sleep stories. With one subscription I could access it all and track my progress. However, if you want to dive deeper into your yoga journey, learn specific postures, and discover more about the practice of yoga, you might be better suited to a more in-depth and specifically yoga-focused app. (Image credit: Alo Moves) Best yoga app for advanced yogis Specifications Initial cost: Free Additional extras: Subscriptions start at £17.49 Features: Two week trial, new classes daily, download to use offline Reasons to buy + Personalized class recommendations + New classes uploaded daily + Also features meditations and affirmations + Features range of types of yoga + Download classes to practise offline Reasons to avoid - Need props for some of the workouts Alo has some of the best workout leggings out there, so it’s no surprise the brand also has a world-class yoga and movement app, too. Alo Moves has a huge range of yoga classes including Vinyasa, Ashtanga, Hatha, Restorative, Yin Yoga , Yoga for Beginners, Kundalini, and even Prenatal Yoga. Plus, there are fitness workouts such as HIIT, barre, Pilates, and mindfulness sessions like meditation and breathwork. You can also access skill-focused programs to improve your flexibility, mobility, and more in the app. Already there are over 3,000+ classes on Alo, with 70+ world-class instructors. New workouts are also added daily so you’ll never get bored, which I really appreciated when testing out this app. You can download classes to practice offline without needing WIFI access. Yoga at the beach anyone? I loved how simple this app was to use as well. It’s dynamic, visually appealing, and the instructors have a great energy that had me coming back for more every time. The two-week trial allows plenty of time to find out if this is the right app for you. (Image credit: Fly Ldn) Best yoga app for all levels Specifications Initial cost: Free Additional extras: Subscriptions start at £8.99/month Features: Available on phone and desktop, seven day free trial Reasons to buy + Weekly live classes + On-demand classes + Suitable for all levels Reasons to avoid - New platform, not as many uploads - Not available worldwide Previously an exclusive London-based yoga and Pilates studio, Fly LDN is now a virtual yoga and fitness platform. The on-demand workouts include yoga, barre, Pilates for beginners , and low-impact training options, plus live-streamed classes to support you in building a regular workout routine. Choose from a range of on-demand yoga workouts in Fly LDN’s signature style with classes available for all levels. There are practices for those who are short on time, want a relaxing session, or an equipment-free workout too. Plus, the platform runs monthly challenges to support you on your yoga journey. I loved that I could access the app on a range of devices, from my phone to my desktop and even my smart TV. Seeing my practice on the big screen (rather than on my tiny iPhone) definitely improved my flow from one posture to the next and made the overall experience so much more comfortable. While this is a relatively new platform, born in the 2020 lockdown, there are already over 200 classes available to watch with intuitive teachers who show just how much yoga is more than what you do on the mat. (Image credit: Yoga for Beginners) 9. Yoga for Beginners Best yoga app for beginners Specifications Initial cost: Free Additional extras: Subscriptions start at $3.99 Features: Tailored programs Reasons to buy + Tailored to beginners + Programs based on age and experience Reasons to avoid - Doesn’t offer enough variety for experienced yogis Yoga for beginners is a great app for, well, beginners. It will see you through your yoga journey, with daily programs tailored to your age, ability, and goals. The app is simple to navigate and delves deeper into each of the different poses you come across in this mindful practice. It offers audio guidance, much like the WithU app, and video workouts with yoga practices tailored to your focus, whether that’s building strength, releasing the tension, or improving flexibility. However, you’ll likely grow out of this app quickly once you’ve mastered the basic moves and are ready for more in-depth practices, but it’s a great starting point. (Image credit: WithU) Best yoga audio app Specifications Initial cost: Free Additional extras: Subscriptions start at £9.99 Features: Audio workouts, expert coaches Reasons to buy + Audio workouts + Expert coaches + More than yoga workouts Reasons to avoid - Not as suitable for beginners who like visuals WithU offers over 170 audio-guided yoga sessions you can tune into any time, anywhere. However, unlike many of the other top yoga apps, there's no video accompaniment. This app is entirely based on audio, so you can tune in with your headphone and remove the need for looking at a screen as you move. While this works for those who want to reduce their overall screen time, I found it was better suited to advanced yogis who are familiar with traditional poses and know how to move from one to the next. Although, there is an avatar that plays on the screen to show you the different moves. The app offers more than yoga, with over 1,000 audio workouts ranging everywhere from six minutes to 50 minutes. There are free features available too, but you’ll need a membership to access exclusive programs and track your progress. As well as yoga you’ll find meditation, mobility, cardio, treadmill, spin workouts, and so much more. How to choose the best yoga app for you Does it outline the practice fully? “What we think of as yoga in the West is primarily asana or the idea of bringing your body into certain postures,” explains yoga teacher Georgie Davies . “Yoga itself also includes meditation, pranayama or breathwork, as well as other tools for taking your awareness inward." How easy is it to use? If you're looking to practice every day or most days of the week, you'll want an app that's simple to navigate around. "You want an app that's easy to navigate and also has a desktop version so if you want to practice on a bigger screen, you can," says Maud Eeckman , a wellbeing and empowerment coach who uses yoga tools in her sessions. Community: Does the app allow you to share your practice with others? "I think it's nice to have a community aspect of a yoga app, so that you can share experiences of practice with a supportive community like you would hopefully have in a studio as well," says Davies. Does the teacher's energy match yours? "You should also look for an energy match in your teacher,” adds Eeckman. “It will maximise the chance you open the app regularly and practice yoga.” Is two hours of yoga a week enough? Yes, two hours of yoga is more than enough to see both physical progress in your body and experience the numerous mental health benefits of yoga. However, don't feel like you need to do hours of practice to reap the many benefits of yoga , say the experts. “If you feel like two hours of yoga is enough for you to find balance in your life, then yes,” says Eeckman. “If two hours feels like a chore or makes you feel guilty if you don’t do it, then rework how you can fit yoga into your life.” Instead of investing hours of work into the practice when you're not feeling in the zone to do so, build consistency. “I would instead look at building a consistent practice of awareness,” adds Davies, who is also the founder of Yogipod . “Become aware of what makes you feel good on and off the mat and build that into your week. This could mean that, sometimes, two hours of yoga a week feels like enough for you but other times you might want to incorporate more restorative practices into your routine. She adds, “The physical practice of yoga is a great addition to any other exercise done throughout the week too. And so, if that is the aim of the practice then whether two hours a week is enough depends on what other activities are being undertaken as well." For example, incorporating some Pilates for strength training may be beneficial to improve your technique, but you should be aware of your energy levels as exercising when you feel run down can have negative side effects. How do I know if I’m doing yoga correctly? “Yoga is never about how it looks, it’s about how it feels," says Eeckman. If you are able to notice a shift in how you are feeling, building that self-awareness muscle, you are doing yoga, and you’re smashing it,” says Maud. Davies explains, “It’s about making sure the body feels comfortable. That doesn’t mean there won’t be periods of effort where you will feel the body working or stretching, but we are not looking for discomfort." A great way to check in on this is by observing your breath, she suggests. "If your breath becomes hurried or stressed, check in with how you're feeling and see if you can move into a more comfortable position to allow the breath to slow and relax. Ultimately, we all look different off the mat. All our bodies are unique and so, in my opinion, all of our yoga postures will also look slightly different from each other."
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[Health & Wellbeing](https://www.womanandhome.com/health-wellbeing/) 2. [Fitness](https://www.womanandhome.com/health-wellbeing/fitness/) # The 10 best yoga apps to find your zen One of the best yoga apps can help you practice your favourite sessions at home or on the go ![Grace Walsh's avatar](https://cdn.mos.cms.futurecdn.net/BJmpSbHDKTNtSCzHiaANLH-200-80.jpg) By [Grace Walsh](https://www.womanandhome.com/author/grace-walsh/) published 18 January 2023 Contributions from [Ciara McGinley](https://www.womanandhome.com/author/ciara-mcginley/) in [Buying Guides](https://www.womanandhome.com/buying-guides/) When you purchase through links on our site, we may earn an affiliate commission. [Here’s how it works](https://www.womanandhome.com/about-us/#section-affiliate-advertising-disclosure). ![Woman using one of the best yoga apps, lying down in yoga position on mat in living room with laptop next to her, eyes closed](https://cdn.mos.cms.futurecdn.net/cta4BrVuawEEEMq2RpQTZ4.jpg) (Image credit: Getty Images) Share - Copy link - [Facebook](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.womanandhome.com%2Fhealth-wellbeing%2Fbest-yoga-apps%2F) - [X](https://twitter.com/intent/tweet?text=The+10+best+yoga+apps+to+find+your+zen&url=https%3A%2F%2Fwww.womanandhome.com%2Fhealth-wellbeing%2Fbest-yoga-apps%2F) - [Whatsapp](whatsapp://send?text=The+10+best+yoga+apps+to+find+your+zen+https%3A%2F%2Fwww.womanandhome.com%2Fhealth-wellbeing%2Fbest-yoga-apps%2F?fwa) - [Pinterest](https://pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.womanandhome.com%2Fhealth-wellbeing%2Fbest-yoga-apps%2F&media=https%3A%2F%2Fcdn.mos.cms.futurecdn.net%2Fcta4BrVuawEEEMq2RpQTZ4.jpg) Share this article Join the conversation [Follow us](https://google.com/preferences/source?q=womanandhome.com) Add us as a preferred source on Google Newsletter Sign up to the woman\&home newsletter Sign up to our free daily email for the latest royal and entertainment news, interesting opinion, expert advice on styling and beauty trends, and no-nonsense guides to the health and wellness questions you want answered. * By signing up, you agree to our [Terms of services](https://futureplc.com/terms-conditions/) and acknowledge that you have read our [Privacy Notice](https://futureplc.com/privacy-policy). 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Subscribe + ![woman\&home Book Club](https://cdn.mos.cms.futurecdn.net/WLYg82972BLYMhCt6WBZZD.jpg) Monthly woman\&home Book Club Foster your love of reading with our all-new online book club, filled with editor picks, author insights and much more. Subscribe + ![woman\&home Cosmic Report](https://cdn.mos.cms.futurecdn.net/K7sNxDZnKejj9Fe2pU63FC.jpg) Monthly woman\&home Cosmic Report Astrologer Kirsty Gallagher explores key astrological transits and themes, meditations, practices and crystals to help navigate the weeks ahead. Subscribe + * An account already exists for this email address, please log in. Subscribe to our newsletter If you'd rather stay at home and find your flow, a pick of the best yoga apps could be for you. Instead of heading to your local studio, you can try something new, revisit an old favourite, or improve on your technique and explore sessions from the comfort of your home. With yoga being one of the more popular low-impact workouts out there, however, there are so many different apps to choose from. No matter whether you're looking to reach a certain goal with your practice or just relax and unwind after a long day, sorting through the selection takes some work. Here, at woman\&home, we've tried and tested a dozen of the best yoga apps on the app store to deliver a curated collection for you to try. From apps focused solely on mindfulness to the [best workout apps](https://www.womanandhome.com/health-wellbeing/fitness/best-workout-apps/) that offer a range of sessions and wellbeing tools, there's something for everyone on our list. All you need to do is pick up one of the [best yoga mats](https://www.womanandhome.com/health-wellbeing/fitness/best-yoga-mats/) (or, one of the [best thick yoga mats](https://www.womanandhome.com/health-wellbeing/fitness/best-thick-yoga-mats/) if you like a little extra support), and find your favourite [yoga mat workout](https://www.womanandhome.com/health-wellbeing/yoga-mat-workouts/) with your pick of the bunch. Latest Videos From Woman & Home ## The best yoga apps, as tested by a health and fitness editor ![Down Dog yoga app](https://cdn.mos.cms.futurecdn.net/W7XdCnbFRxFxUYK2z4MmwG.jpg) (Image credit: Down Dog) ### 1\. Down Dog Best yoga app overall Our expert review: #### Specifications Initial cost: Free Additional extras: Subscriptions start at £9.99 Features : Personalized classes, audio & video classes, 7 day free trial Today's Best Deals [Download](https://go.redirectingat.com/?id=92X1623315&xcust=womanandhome_gb_9964072356695559831&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fyoga-down-dog%2Fid983693694+&sref=https%3A%2F%2Fwww.womanandhome.com%2Fhealth-wellbeing%2Fbest-yoga-apps) #### Reasons to buy \+ Tailored practice every time \+ Easy to use \+ Excellent teachers \+ Track progress #### Reasons to avoid \- Some practices are audio only \- Can’t access other workouts from the platform For a personalized yoga practice, look no further than Down Dog. With this app, no two workouts are the same. For each session, you can select the time, level, focus, instructor, and music to generate a practice that is tailored to your needs. There are over 60,000 different configurations within the app led by six teachers, and multiple types of yoga to explore from Vinyasa and Hatha to yoga nidra and cardio flows. I particularly loved the Boost feature, which allows you to add a little something extra to your practice - whether that’s a focus on back-strengthening exercises or neck stretches. Some days I wanted an energizing practice and some days a relaxing session, so I appreciated that with Down Dog I could choose a music genre that best fits my mood that day. The app has rave reviews on the Apple App Store, and it’s not hard to see why. It’s easy to use, easy-to-follow, offers a personalized class, and is also one of the [best stretching apps](https://www.womanandhome.com/health-wellbeing/best-stretching-apps/) out there generally. The only downside for me is that you can’t access the other workouts Down Dog has to offer. The developer has also created the likes of Down Dog HIIT, Barre, Prenatal Yoga, and Meditation,m but to access these workouts, you have to download each app. ![Glo yoga app logo](https://cdn.mos.cms.futurecdn.net/PZypV2wfyUvkttCBfyVMtT.jpg) (Image credit: Glo) ### 2\. Glo Best yoga and wellbeing app Our expert review: #### Specifications Initial cost: Free Additional extras: Subscriptions start at £21.49 Features: On-demand and live classes, self-guided programs, download classes to practise offline, 7 day free trial Today's Best Deals [Download](https://go.redirectingat.com/?id=92X1623315&xcust=womanandhome_gb_4793372857148969858&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fapp%2Fapple-store%2Fid1023475268%3Fplatform%3Diphone&sref=https%3A%2F%2Fwww.womanandhome.com%2Fhealth-wellbeing%2Fbest-yoga-apps) #### Reasons to buy \+ On-demand classes \+ Live classes \+ Suitable for all levels/experience \+ Offers yoga and more #### Reasons to avoid \- Depending on your time zone, live classes might be too late/early in the day Glo is one of the [best health apps](https://www.womanandhome.com/health-wellbeing/best-health-apps/) as it offers yoga, Pilates, meditation, and fitness workouts all in one place, led by some of the best teachers in the world. There are classes for every level, whether you’re a newbie or a pro, and all workouts can be customized depending on your experience, the time you have to practice, your desired intensity, and your chosen style. With Glo, you'll have access to hundreds of pre-recorded classes but I also appreciated that I could book live classes on the app. Sometimes having a session scheduled for a specific time can boost [workout motivation](https://www.womanandhome.com/health-wellbeing/fitness/workout-motivation/) and ensure you turn up to the mat. You’ll receive personalized recommendations based on your go-to classes and you can create collections to store your favorite sessions in one place. You can also download classes to practice when you’re on the go and don’t have wifi access. I thought it was great that Glo offers workouts for prenatal and postnatal workouts for parents too. They meet you where you’re at, without the need to download a separate app or sign up for a specific program. Overall, this is a brilliant yoga app but I wish there were more live classes tailored to n audience as due to time zone differences there was only one morning class available with most live classes starting after 1 pm. ![Daily Yoga App logo](https://cdn.mos.cms.futurecdn.net/TdJmubZDPXeSvvaa6HMkNC.jpg) (Image credit: Daily Yoga app) ### 3\. Daily Yoga Best yoga app for tailored practices Our expert review: #### Specifications Initial cost: Free Additional extras: Subscriptions start at £9.49 Features: Workout challenges, new classes weekly, guided meditations Today's Best Deals [Download](https://go.redirectingat.com/?id=92X1623315&xcust=womanandhome_gb_8148171598951625507&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fapp%2Fid545849922%3Fplatform%3Diphone&sref=https%3A%2F%2Fwww.womanandhome.com%2Fhealth-wellbeing%2Fbest-yoga-apps) #### Reasons to buy \+ Classes tailored to your goals \+ Personalized yoga plan \+ Range of subscription types available \+ Community section to chat with others #### Reasons to avoid \- Need premium Gold membership to access some key features Looking to do [yoga every day](https://www.womanandhome.com/health-wellbeing/yoga-every-day/)? According to Daily Yoga, it has been the number 1 yoga app since 2012 with over 60 million users throughout that time - so, is it really worth the hype? If your sole focus is yoga and meditation, then this is the only virtual studio you need in your pocket. There’s a range of programs to follow, whether you want to lose weight, improve flexibility, or boost strength. Plus, you can tailor your workouts based on your focus for that day, for example, if you want to learn how to [sleep better](https://www.womanandhome.com/health-wellbeing/sleep/how-to-sleep-better-tried-and-tested-tricks-to-get-you-to-sleep-tonight/) or reduce stress. The videos are clear and easy to follow, with real-life yoga experts guiding you through each workout. The Smart Coach feature creates a 28-day class schedule, tailored to you and your goals, and you can keep track of your workouts in the app as well as connect it to your smartwatch or other devices for better overall fitness monitoring. It’s worth noting that the Gold Pro Membership is needed to access all the features and get the most of this app. Keep an eye on the platform for discounts if you wish to upgrade. ![Happy Place yoga app](https://cdn.mos.cms.futurecdn.net/AbfmvLaU3jcqTPymVyxRxe.jpg) (Image credit: Happy Place) ### 4\. Happy Place Best yoga app to create a wellbeing toolkit Our expert review: #### Specifications Initial cost: Free Additional extras: Subscriptions start at £9.99 Features: Range of wellbeing practices, private space to journal and track progress, 14-day free trial Today's Best Deals [DOWNLOAD](https://go.redirectingat.com/?id=92X1623315&xcust=womanandhome_gb_6880286515629778652&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fgb%2Fapp%2Fhappy-place-fearne-cotton%2Fid1635145849%3Fuo%3D2&sref=https%3A%2F%2Fwww.womanandhome.com%2Fhealth-wellbeing%2Fbest-yoga-apps) #### Reasons to buy \+ Range of classes curated by experts \+ Private space to write intentions, etc \+ Space to set and track goals \+ Free trial #### Reasons to avoid \- Not suitable for those diving deeper on their yoga journey \- Not available in all regions If you love Fearne Cotton's podcast Happy Place, one of the [best podcasts for self-improvement](https://www.womanandhome.com/health-wellbeing/best-podcasts-for-self-improvement/), then you'll love this app. The Happy Place app is packed with wellbeing practices and advice from global experts. When it comes to your yoga practitioners, Zephry Wildman and Rosie Underwood will help you find your flow. You can also access guided meditations, breathwork, tapping practices, sound baths, manifesting tips, sleep advice, and more in the app. We know that yoga is about more than the postures you can do on the mat. It’s about looking inward and finding balance for your body and mind. With weekly recommendations of mood-boosting practices, a private space to write your goals and gratitude lists, and an area to track your progress, Happy Place is an all-rounder. It's both one of the best yoga apps and one of the [best journaling apps](https://www.womanandhome.com/health-wellbeing/best-journaling-apps/), providing you with practical tools to support your wellbeing. However, if you’re not so interested in the other wellbeing practices and want to focus solely on yoga, an app offering tailored programs would be better suited. ![Peloton yoga app](https://cdn.mos.cms.futurecdn.net/K6NHGL6Mot5eJRWrvkxGV.jpg) (Image credit: Peloton) ### 5\. Peloton Best yoga app for fun workouts #### Specifications Initial cost: Free Additional extras: Subscriptions start at £12.99 Features : Offers range of expert-led workouts, track progress, live and on-demand classes Today's Best Deals [Download](https://go.redirectingat.com/?id=92X1623315&xcust=womanandhome_gb_6655403425716442094&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fpeloton-fitness-workouts%2Fid792750948&sref=https%3A%2F%2Fwww.womanandhome.com%2Fhealth-wellbeing%2Fbest-yoga-apps) #### Reasons to buy \+ Huge range of workouts available \+ Expert yoga teachers \+ Live and on-demand classes \+ Fun, music-led practices #### Reasons to avoid \- No extra resources if you want to learn more about yoga When you think of Peloton, yoga probably isn’t the first activity that springs to mind. You might be more inclined to compare [cycling vs running](https://www.womanandhome.com/health-wellbeing/cycling-vs-running/) with this pick of the bunch. But actually, the fitness app is for everyone - even those that don’t own the infamous Peloton bike - as it's also one of the best yoga and the [best Pilates apps](https://www.womanandhome.com/health-wellbeing/fitness/the-best-pilates-apps/) around. Offering expert-led workouts you can do on the move and from the comfort of your own home, Peloton has excellent yoga practices and mindful movement sessions to boost that mind-body connection and encourage you to implement mindful movement into your everyday life. The Pelton teachers are inspiring and empowering, with classes available for all levels. Themed practices allow you to find your zen to your favourite tunes (try the R\&B Slow Flow, thank me later). Plus, there are workouts tailored to target different parts of the body, for example practices for tight hamstrings or a stiff neck. Classes can be watched live or on-demand, and you can track your progress in the app. Peloton yoga practices are less about mastering certain types of yoga or postures, and more about moving your body in a way that feels good for you. With your Peloton subscription, you can access all other workouts (including mat and [wall Pilates](https://www.womanandhome.com/health-wellbeing/wall-pilates/)) and practices in the app too. ![Headspace yoga app logo](https://cdn.mos.cms.futurecdn.net/GeaM7pFdsjoXSM2tCndKuD.jpg) (Image credit: Headspace) ### 6\. Headspace Best yoga and meditation app #### Specifications Initial cost: Free Additional extras: Subscriptions start at £9.99 Features: Offers more than yoga, fitness challenges, Olympians teachers, women’s health section, free trial Today's Best Deals [DOWNLOAD](https://go.redirectingat.com/?id=92X1623315&xcust=womanandhome_gb_4751712314436879504&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fheadspace-mindful-meditation%2Fid493145008%3Fplatform%3Diphone&sref=https%3A%2F%2Fwww.womanandhome.com%2Fhealth-wellbeing%2Fbest-yoga-apps) #### Reasons to buy \+ More than yoga, also features meditation, guided runs/walks, sleep stories \+ Expert teachers and Olympians #### Reasons to avoid \- Not as suitable for advanced yogis Headspace is known and loved for its guided meditations and mindfulness programs, being one of the [best meditation apps](https://www.womanandhome.com/health-and-wellbeing/best-meditation-apps-mindfulness-311065/), but did you know this app also has an array of mood-boosting workouts including yoga? Within the Move section of the app, you’ll find mindful movements to relieve stress and release tension, easy-to-do at-home yoga workouts, and 28-day fitness programs. Plus, you'll have the chance to be trained by experts and Olympians such as Kim Glass and Leon Taylor. I loved this app because everything's in one place: my morning meditations, my evening workouts, and my nighttime sleep stories. With one subscription I could access it all and track my progress. However, if you want to dive deeper into your yoga journey, learn specific postures, and discover more about the practice of yoga, you might be better suited to a more in-depth and specifically yoga-focused app. ![Alo Moves yoga app](https://cdn.mos.cms.futurecdn.net/8NDPWZMM7hEEvqta7KhTsQ.jpg) (Image credit: Alo Moves) ### 7\. Alo Moves Best yoga app for advanced yogis Our expert review: #### Specifications Initial cost: Free Additional extras: Subscriptions start at £17.49 Features: Two week trial, new classes daily, download to use offline Today's Best Deals [DOWNLOAD](https://go.redirectingat.com/?id=92X1623315&xcust=womanandhome_gb_1000328986393872122&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Falo-moves%2Fid601617403%3Fplatform%3Diphone&sref=https%3A%2F%2Fwww.womanandhome.com%2Fhealth-wellbeing%2Fbest-yoga-apps) #### Reasons to buy \+ Personalized class recommendations \+ New classes uploaded daily \+ Also features meditations and affirmations \+ Features range of types of yoga \+ Download classes to practise offline #### Reasons to avoid \- Need props for some of the workouts Alo has some of the [best workout leggings](https://www.womanandhome.com/health-wellbeing/best-workout-leggings/) out there, so it’s no surprise the brand also has a world-class yoga and movement app, too. Alo Moves has a huge range of yoga classes including Vinyasa, Ashtanga, Hatha, Restorative, [Yin Yoga](https://www.womanandhome.com/health-wellbeing/the-benefits-of-yin-yoga/), Yoga for Beginners, Kundalini, and even Prenatal Yoga. Plus, there are fitness workouts such as HIIT, barre, Pilates, and mindfulness sessions like meditation and breathwork. You can also access skill-focused programs to improve your flexibility, mobility, and more in the app. Already there are over 3,000+ classes on Alo, with 70+ world-class instructors. New workouts are also added daily so you’ll never get bored, which I really appreciated when testing out this app. You can download classes to practice offline without needing WIFI access. Yoga at the beach anyone? I loved how simple this app was to use as well. It’s dynamic, visually appealing, and the instructors have a great energy that had me coming back for more every time. The two-week trial allows plenty of time to find out if this is the right app for you. ![Fly Ldn yoga app logo](https://cdn.mos.cms.futurecdn.net/3HJbou92UNsixv2jr3ESfb.jpg) (Image credit: Fly Ldn) ### 8\. Fly LDN Best yoga app for all levels Our expert review: #### Specifications Initial cost: Free Additional extras: Subscriptions start at £8.99/month Features: Available on phone and desktop, seven day free trial Today's Best Deals [DOWNLOAD](https://go.redirectingat.com/?id=92X1623315&xcust=womanandhome_gb_1051994239359312293&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fgb%2Fapp%2Ffly-ldn-online%2Fid1536224005&sref=https%3A%2F%2Fwww.womanandhome.com%2Fhealth-wellbeing%2Fbest-yoga-apps) #### Reasons to buy \+ Weekly live classes \+ On-demand classes \+ Suitable for all levels #### Reasons to avoid \- New platform, not as many uploads \- Not available worldwide Previously an exclusive London-based yoga and Pilates studio, Fly LDN is now a virtual yoga and fitness platform. The on-demand workouts include yoga, barre, [Pilates for beginners](https://www.womanandhome.com/health-wellbeing/fitness/pilates-for-beginners/), and low-impact training options, plus live-streamed classes to support you in building a regular workout routine. Choose from a range of on-demand yoga workouts in Fly LDN’s signature style with classes available for all levels. There are practices for those who are short on time, want a relaxing session, or an equipment-free workout too. Plus, the platform runs monthly challenges to support you on your yoga journey. I loved that I could access the app on a range of devices, from my phone to my desktop and even my smart TV. Seeing my practice on the big screen (rather than on my tiny iPhone) definitely improved my flow from one posture to the next and made the overall experience so much more comfortable. While this is a relatively new platform, born in the 2020 lockdown, there are already over 200 classes available to watch with intuitive teachers who show just how much yoga is more than what you do on the mat. ![yoga for beginners app and logo](https://cdn.mos.cms.futurecdn.net/23NnxpZZJHjTmbzJf5UvFL.jpg) (Image credit: Yoga for Beginners) ### 9\. Yoga for Beginners Best yoga app for beginners #### Specifications Initial cost: Free Additional extras: Subscriptions start at \$3.99 Features: Tailored programs Today's Best Deals [DOWNLOAD](https://go.redirectingat.com/?id=92X1623315&xcust=womanandhome_gb_1251606976509984111&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fyoga-for-beginners-mind-body%2Fid1382141225&sref=https%3A%2F%2Fwww.womanandhome.com%2Fhealth-wellbeing%2Fbest-yoga-apps) #### Reasons to buy \+ Tailored to beginners \+ Programs based on age and experience #### Reasons to avoid \- Doesn’t offer enough variety for experienced yogis Yoga for beginners is a great app for, well, beginners. It will see you through your yoga journey, with daily programs tailored to your age, ability, and goals. The app is simple to navigate and delves deeper into each of the different poses you come across in this mindful practice. It offers audio guidance, much like the WithU app, and video workouts with yoga practices tailored to your focus, whether that’s building strength, releasing the tension, or improving flexibility. However, you’ll likely grow out of this app quickly once you’ve mastered the basic moves and are ready for more in-depth practices, but it’s a great starting point. ![WithU yoga app logo](https://cdn.mos.cms.futurecdn.net/PfpiCz6f74F6NmyXPsgXJY.jpg) (Image credit: WithU) ### 10\. WithU Best yoga audio app Our expert review: #### Specifications Initial cost: Free Additional extras: Subscriptions start at £9.99 Features: Audio workouts, expert coaches Today's Best Deals [DOWNLOAD](https://go.redirectingat.com/?id=92X1623315&xcust=womanandhome_gb_1334910061682143608&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fwithu-audio-fitness-app%2Fid1487259038&sref=https%3A%2F%2Fwww.womanandhome.com%2Fhealth-wellbeing%2Fbest-yoga-apps) #### Reasons to buy \+ Audio workouts \+ Expert coaches \+ More than yoga workouts #### Reasons to avoid \- Not as suitable for beginners who like visuals WithU offers over 170 audio-guided yoga sessions you can tune into any time, anywhere. However, unlike many of the other top yoga apps, there's no video accompaniment. This app is entirely based on audio, so you can tune in with your headphone and remove the need for looking at a screen as you move. While this works for those who want to reduce their overall screen time, I found it was better suited to advanced yogis who are familiar with traditional poses and know how to move from one to the next. Although, there is an avatar that plays on the screen to show you the different moves. The app offers more than yoga, with over 1,000 audio workouts ranging everywhere from six minutes to 50 minutes. There are free features available too, but you’ll need a membership to access exclusive programs and track your progress. As well as yoga you’ll find meditation, mobility, cardio, treadmill, spin workouts, and so much more. ## How to choose the best yoga app for you - Does it outline the practice fully? “What we think of as yoga in the West is primarily asana or the idea of bringing your body into certain postures,” explains yoga teacher [Georgie Davies](https://yogipod.co.uk/). “Yoga itself also includes meditation, pranayama or breathwork, as well as other tools for taking your awareness inward." - How easy is it to use? If you're looking to practice every day or most days of the week, you'll want an app that's simple to navigate around. "You want an app that's easy to navigate and also has a desktop version so if you want to practice on a bigger screen, you can," says [Maud Eeckman](https://www.maudeeckman.com/), a wellbeing and empowerment coach who uses yoga tools in her sessions. - Community: Does the app allow you to share your practice with others? "I think it's nice to have a community aspect of a yoga app, so that you can share experiences of practice with a supportive community like you would hopefully have in a studio as well," says Davies. - Does the teacher's energy match yours?** "You should also look for an energy match in your teacher,” adds Eeckman. “It will maximise the chance you open the app regularly and practice yoga.” ## Is two hours of yoga a week enough? Yes, two hours of yoga is more than enough to see both physical progress in your body and experience the numerous mental health benefits of yoga. However, don't feel like you need to do hours of practice to reap the many [benefits of yoga](https://www.womanandhome.com/health-and-wellbeing/the-benefits-of-yoga-can-include-boosting-your-memory-387338/), say the experts. “If you feel like two hours of yoga is enough for you to find balance in your life, then yes,” says Eeckman. “If two hours feels like a chore or makes you feel guilty if you don’t do it, then rework how you can fit yoga into your life.” Instead of investing hours of work into the practice when you're not feeling in the zone to do so, build consistency. “I would instead look at building a consistent practice of awareness,” adds Davies, who is also the founder of [Yogipod](https://yogipod.co.uk/). “Become aware of what makes you feel good on and off the mat and build that into your week. This could mean that, sometimes, two hours of yoga a week feels like enough for you but other times you might want to incorporate more restorative practices into your routine. She adds, “The physical practice of yoga is a great addition to any other exercise done throughout the week too. And so, if that is the aim of the practice then whether two hours a week is enough depends on what other activities are being undertaken as well." For example, incorporating some [Pilates for strength training](https://www.womanandhome.com/health-wellbeing/fitness/pilates-with-weights/) may be beneficial to improve your technique, but you should be aware of your energy levels as [exercising when you feel run down](https://www.womanandhome.com/health-wellbeing/should-you-exercise-if-you-feel-run-down/) can have negative side effects. ## How do I know if I’m doing yoga correctly? “Yoga is never about how it looks, it’s about how it feels," says Eeckman. If you are able to notice a shift in how you are feeling, building that self-awareness muscle, you are doing yoga, and you’re smashing it,” says Maud. Davies explains, “It’s about making sure the body feels comfortable. That doesn’t mean there won’t be periods of effort where you will feel the body working or stretching, but we are not looking for discomfort." A great way to check in on this is by observing your breath, she suggests. "If your breath becomes hurried or stressed, check in with how you're feeling and see if you can move into a more comfortable position to allow the breath to slow and relax. Ultimately, we all look different off the mat. All our bodies are unique and so, in my opinion, all of our yoga postures will also look slightly different from each other." ![Grace Walsh](https://cdn.mos.cms.futurecdn.net/BJmpSbHDKTNtSCzHiaANLH.jpg) [Grace Walsh](https://www.womanandhome.com/author/grace-walsh/) Social Links Navigation Health Channel Editor Grace Walsh is woman\&home's Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, and sex. She is also a qualified fitness instructor. A digital journalist with over seven years experience as a writer and editor for UK publications, Grace has covered (almost) everything in the world of health and wellbeing with bylines in Cosmopolitan, Red, The i Paper, GoodtoKnow, and more. 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Readable Markdown	If you'd rather stay at home and find your flow, a pick of the best yoga apps could be for you. Instead of heading to your local studio, you can try something new, revisit an old favourite, or improve on your technique and explore sessions from the comfort of your home. With yoga being one of the more popular low-impact workouts out there, however, there are so many different apps to choose from. No matter whether you're looking to reach a certain goal with your practice or just relax and unwind after a long day, sorting through the selection takes some work. Here, at woman\&home, we've tried and tested a dozen of the best yoga apps on the app store to deliver a curated collection for you to try. Latest Videos From Woman & Home ## The best yoga apps, as tested by a health and fitness editor ![Down Dog yoga app](https://cdn.mos.cms.futurecdn.net/W7XdCnbFRxFxUYK2z4MmwG.jpg) (Image credit: Down Dog) Best yoga app overall #### Specifications Initial cost: Free Additional extras: Subscriptions start at £9.99 Features : Personalized classes, audio & video classes, 7 day free trial #### Reasons to buy \+ Tailored practice every time\+ Easy to use\+ Excellent teachers\+ Track progress #### Reasons to avoid \- Some practices are audio only\- Can’t access other workouts from the platform For a personalized yoga practice, look no further than Down Dog. With this app, no two workouts are the same. For each session, you can select the time, level, focus, instructor, and music to generate a practice that is tailored to your needs. There are over 60,000 different configurations within the app led by six teachers, and multiple types of yoga to explore from Vinyasa and Hatha to yoga nidra and cardio flows. I particularly loved the Boost feature, which allows you to add a little something extra to your practice - whether that’s a focus on back-strengthening exercises or neck stretches. Some days I wanted an energizing practice and some days a relaxing session, so I appreciated that with Down Dog I could choose a music genre that best fits my mood that day. The app has rave reviews on the Apple App Store, and it’s not hard to see why. It’s easy to use, easy-to-follow, offers a personalized class, and is also one of the [best stretching apps](https://www.womanandhome.com/health-wellbeing/best-stretching-apps/) out there generally. The only downside for me is that you can’t access the other workouts Down Dog has to offer. The developer has also created the likes of Down Dog HIIT, Barre, Prenatal Yoga, and Meditation,m but to access these workouts, you have to download each app. ![Glo yoga app logo](https://cdn.mos.cms.futurecdn.net/PZypV2wfyUvkttCBfyVMtT.jpg) (Image credit: Glo) Best yoga and wellbeing app #### Specifications Initial cost: Free Additional extras: Subscriptions start at £21.49 Features: On-demand and live classes, self-guided programs, download classes to practise offline, 7 day free trial #### Reasons to buy \+ On-demand classes\+ Live classes\+ Suitable for all levels/experience\+ Offers yoga and more #### Reasons to avoid \- Depending on your time zone, live classes might be too late/early in the day Glo is one of the [best health apps](https://www.womanandhome.com/health-wellbeing/best-health-apps/) as it offers yoga, Pilates, meditation, and fitness workouts all in one place, led by some of the best teachers in the world. There are classes for every level, whether you’re a newbie or a pro, and all workouts can be customized depending on your experience, the time you have to practice, your desired intensity, and your chosen style. With Glo, you'll have access to hundreds of pre-recorded classes but I also appreciated that I could book live classes on the app. Sometimes having a session scheduled for a specific time can boost [workout motivation](https://www.womanandhome.com/health-wellbeing/fitness/workout-motivation/) and ensure you turn up to the mat. You’ll receive personalized recommendations based on your go-to classes and you can create collections to store your favorite sessions in one place. You can also download classes to practice when you’re on the go and don’t have wifi access. I thought it was great that Glo offers workouts for prenatal and postnatal workouts for parents too. They meet you where you’re at, without the need to download a separate app or sign up for a specific program. Overall, this is a brilliant yoga app but I wish there were more live classes tailored to n audience as due to time zone differences there was only one morning class available with most live classes starting after 1 pm. ![Daily Yoga App logo](https://cdn.mos.cms.futurecdn.net/TdJmubZDPXeSvvaa6HMkNC.jpg) (Image credit: Daily Yoga app) Best yoga app for tailored practices #### Specifications Initial cost: Free Additional extras: Subscriptions start at £9.49 Features: Workout challenges, new classes weekly, guided meditations #### Reasons to buy \+ Classes tailored to your goals\+ Personalized yoga plan\+ Range of subscription types available\+ Community section to chat with others #### Reasons to avoid \- Need premium Gold membership to access some key features Looking to do [yoga every day](https://www.womanandhome.com/health-wellbeing/yoga-every-day/)? According to Daily Yoga, it has been the number 1 yoga app since 2012 with over 60 million users throughout that time - so, is it really worth the hype? If your sole focus is yoga and meditation, then this is the only virtual studio you need in your pocket. There’s a range of programs to follow, whether you want to lose weight, improve flexibility, or boost strength. Plus, you can tailor your workouts based on your focus for that day, for example, if you want to learn how to [sleep better](https://www.womanandhome.com/health-wellbeing/sleep/how-to-sleep-better-tried-and-tested-tricks-to-get-you-to-sleep-tonight/) or reduce stress. The videos are clear and easy to follow, with real-life yoga experts guiding you through each workout. The Smart Coach feature creates a 28-day class schedule, tailored to you and your goals, and you can keep track of your workouts in the app as well as connect it to your smartwatch or other devices for better overall fitness monitoring. It’s worth noting that the Gold Pro Membership is needed to access all the features and get the most of this app. Keep an eye on the platform for discounts if you wish to upgrade. ![Happy Place yoga app](https://cdn.mos.cms.futurecdn.net/AbfmvLaU3jcqTPymVyxRxe.jpg) (Image credit: Happy Place) Best yoga app to create a wellbeing toolkit #### Specifications Initial cost: Free Additional extras: Subscriptions start at £9.99 Features: Range of wellbeing practices, private space to journal and track progress, 14-day free trial #### Reasons to buy \+ Range of classes curated by experts\+ Private space to write intentions, etc\+ Space to set and track goals\+ Free trial #### Reasons to avoid \- Not suitable for those diving deeper on their yoga journey\- Not available in all regions If you love Fearne Cotton's podcast Happy Place, one of the [best podcasts for self-improvement](https://www.womanandhome.com/health-wellbeing/best-podcasts-for-self-improvement/), then you'll love this app. The Happy Place app is packed with wellbeing practices and advice from global experts. When it comes to your yoga practitioners, Zephry Wildman and Rosie Underwood will help you find your flow. You can also access guided meditations, breathwork, tapping practices, sound baths, manifesting tips, sleep advice, and more in the app. We know that yoga is about more than the postures you can do on the mat. It’s about looking inward and finding balance for your body and mind. With weekly recommendations of mood-boosting practices, a private space to write your goals and gratitude lists, and an area to track your progress, Happy Place is an all-rounder. It's both one of the best yoga apps and one of the [best journaling apps](https://www.womanandhome.com/health-wellbeing/best-journaling-apps/), providing you with practical tools to support your wellbeing. However, if you’re not so interested in the other wellbeing practices and want to focus solely on yoga, an app offering tailored programs would be better suited. ![Peloton yoga app](https://cdn.mos.cms.futurecdn.net/K6NHGL6Mot5eJRWrvkxGV.jpg) (Image credit: Peloton) 5\. Peloton Best yoga app for fun workouts #### Specifications Initial cost: Free Additional extras: Subscriptions start at £12.99 Features : Offers range of expert-led workouts, track progress, live and on-demand classes #### Reasons to buy \+ Huge range of workouts available\+ Expert yoga teachers\+ Live and on-demand classes\+ Fun, music-led practices #### Reasons to avoid \- No extra resources if you want to learn more about yoga When you think of Peloton, yoga probably isn’t the first activity that springs to mind. You might be more inclined to compare [cycling vs running](https://www.womanandhome.com/health-wellbeing/cycling-vs-running/) with this pick of the bunch. But actually, the fitness app is for everyone - even those that don’t own the infamous Peloton bike - as it's also one of the best yoga and the [best Pilates apps](https://www.womanandhome.com/health-wellbeing/fitness/the-best-pilates-apps/) around. Offering expert-led workouts you can do on the move and from the comfort of your own home, Peloton has excellent yoga practices and mindful movement sessions to boost that mind-body connection and encourage you to implement mindful movement into your everyday life. The Pelton teachers are inspiring and empowering, with classes available for all levels. Themed practices allow you to find your zen to your favourite tunes (try the R\&B Slow Flow, thank me later). Plus, there are workouts tailored to target different parts of the body, for example practices for tight hamstrings or a stiff neck. Classes can be watched live or on-demand, and you can track your progress in the app. Peloton yoga practices are less about mastering certain types of yoga or postures, and more about moving your body in a way that feels good for you. With your Peloton subscription, you can access all other workouts (including mat and [wall Pilates](https://www.womanandhome.com/health-wellbeing/wall-pilates/)) and practices in the app too. ![Headspace yoga app logo](https://cdn.mos.cms.futurecdn.net/GeaM7pFdsjoXSM2tCndKuD.jpg) (Image credit: Headspace) 6\. Headspace Best yoga and meditation app #### Specifications Initial cost: Free Additional extras: Subscriptions start at £9.99 Features: Offers more than yoga, fitness challenges, Olympians teachers, women’s health section, free trial #### Reasons to buy \+ More than yoga, also features meditation, guided runs/walks, sleep stories\+ Expert teachers and Olympians #### Reasons to avoid \- Not as suitable for advanced yogis Headspace is known and loved for its guided meditations and mindfulness programs, being one of the [best meditation apps](https://www.womanandhome.com/health-and-wellbeing/best-meditation-apps-mindfulness-311065/), but did you know this app also has an array of mood-boosting workouts including yoga? Within the Move section of the app, you’ll find mindful movements to relieve stress and release tension, easy-to-do at-home yoga workouts, and 28-day fitness programs. Plus, you'll have the chance to be trained by experts and Olympians such as Kim Glass and Leon Taylor. I loved this app because everything's in one place: my morning meditations, my evening workouts, and my nighttime sleep stories. With one subscription I could access it all and track my progress. However, if you want to dive deeper into your yoga journey, learn specific postures, and discover more about the practice of yoga, you might be better suited to a more in-depth and specifically yoga-focused app. ![Alo Moves yoga app](https://cdn.mos.cms.futurecdn.net/8NDPWZMM7hEEvqta7KhTsQ.jpg) (Image credit: Alo Moves) Best yoga app for advanced yogis #### Specifications Initial cost: Free Additional extras: Subscriptions start at £17.49 Features: Two week trial, new classes daily, download to use offline #### Reasons to buy \+ Personalized class recommendations\+ New classes uploaded daily\+ Also features meditations and affirmations\+ Features range of types of yoga\+ Download classes to practise offline #### Reasons to avoid \- Need props for some of the workouts Alo has some of the [best workout leggings](https://www.womanandhome.com/health-wellbeing/best-workout-leggings/) out there, so it’s no surprise the brand also has a world-class yoga and movement app, too. Alo Moves has a huge range of yoga classes including Vinyasa, Ashtanga, Hatha, Restorative, [Yin Yoga](https://www.womanandhome.com/health-wellbeing/the-benefits-of-yin-yoga/), Yoga for Beginners, Kundalini, and even Prenatal Yoga. Plus, there are fitness workouts such as HIIT, barre, Pilates, and mindfulness sessions like meditation and breathwork. You can also access skill-focused programs to improve your flexibility, mobility, and more in the app. Already there are over 3,000+ classes on Alo, with 70+ world-class instructors. New workouts are also added daily so you’ll never get bored, which I really appreciated when testing out this app. You can download classes to practice offline without needing WIFI access. Yoga at the beach anyone? I loved how simple this app was to use as well. It’s dynamic, visually appealing, and the instructors have a great energy that had me coming back for more every time. The two-week trial allows plenty of time to find out if this is the right app for you. ![Fly Ldn yoga app logo](https://cdn.mos.cms.futurecdn.net/3HJbou92UNsixv2jr3ESfb.jpg) (Image credit: Fly Ldn) Best yoga app for all levels #### Specifications Initial cost: Free Additional extras: Subscriptions start at £8.99/month Features: Available on phone and desktop, seven day free trial #### Reasons to buy \+ Weekly live classes\+ On-demand classes\+ Suitable for all levels #### Reasons to avoid \- New platform, not as many uploads\- Not available worldwide Previously an exclusive London-based yoga and Pilates studio, Fly LDN is now a virtual yoga and fitness platform. The on-demand workouts include yoga, barre, [Pilates for beginners](https://www.womanandhome.com/health-wellbeing/fitness/pilates-for-beginners/), and low-impact training options, plus live-streamed classes to support you in building a regular workout routine. Choose from a range of on-demand yoga workouts in Fly LDN’s signature style with classes available for all levels. There are practices for those who are short on time, want a relaxing session, or an equipment-free workout too. Plus, the platform runs monthly challenges to support you on your yoga journey. I loved that I could access the app on a range of devices, from my phone to my desktop and even my smart TV. Seeing my practice on the big screen (rather than on my tiny iPhone) definitely improved my flow from one posture to the next and made the overall experience so much more comfortable. While this is a relatively new platform, born in the 2020 lockdown, there are already over 200 classes available to watch with intuitive teachers who show just how much yoga is more than what you do on the mat. ![yoga for beginners app and logo](https://cdn.mos.cms.futurecdn.net/23NnxpZZJHjTmbzJf5UvFL.jpg) (Image credit: Yoga for Beginners) 9\. Yoga for Beginners Best yoga app for beginners #### Specifications Initial cost: Free Additional extras: Subscriptions start at \$3.99 Features: Tailored programs #### Reasons to buy \+ Tailored to beginners\+ Programs based on age and experience #### Reasons to avoid \- Doesn’t offer enough variety for experienced yogis Yoga for beginners is a great app for, well, beginners. It will see you through your yoga journey, with daily programs tailored to your age, ability, and goals. The app is simple to navigate and delves deeper into each of the different poses you come across in this mindful practice. It offers audio guidance, much like the WithU app, and video workouts with yoga practices tailored to your focus, whether that’s building strength, releasing the tension, or improving flexibility. However, you’ll likely grow out of this app quickly once you’ve mastered the basic moves and are ready for more in-depth practices, but it’s a great starting point. ![WithU yoga app logo](https://cdn.mos.cms.futurecdn.net/PfpiCz6f74F6NmyXPsgXJY.jpg) (Image credit: WithU) Best yoga audio app #### Specifications Initial cost: Free Additional extras: Subscriptions start at £9.99 Features: Audio workouts, expert coaches #### Reasons to buy \+ Audio workouts\+ Expert coaches\+ More than yoga workouts #### Reasons to avoid \- Not as suitable for beginners who like visuals WithU offers over 170 audio-guided yoga sessions you can tune into any time, anywhere. However, unlike many of the other top yoga apps, there's no video accompaniment. This app is entirely based on audio, so you can tune in with your headphone and remove the need for looking at a screen as you move. While this works for those who want to reduce their overall screen time, I found it was better suited to advanced yogis who are familiar with traditional poses and know how to move from one to the next. Although, there is an avatar that plays on the screen to show you the different moves. The app offers more than yoga, with over 1,000 audio workouts ranging everywhere from six minutes to 50 minutes. There are free features available too, but you’ll need a membership to access exclusive programs and track your progress. As well as yoga you’ll find meditation, mobility, cardio, treadmill, spin workouts, and so much more. ## How to choose the best yoga app for you - Does it outline the practice fully? “What we think of as yoga in the West is primarily asana or the idea of bringing your body into certain postures,” explains yoga teacher [Georgie Davies](https://yogipod.co.uk/). “Yoga itself also includes meditation, pranayama or breathwork, as well as other tools for taking your awareness inward." - How easy is it to use? If you're looking to practice every day or most days of the week, you'll want an app that's simple to navigate around. "You want an app that's easy to navigate and also has a desktop version so if you want to practice on a bigger screen, you can," says [Maud Eeckman](https://www.maudeeckman.com/), a wellbeing and empowerment coach who uses yoga tools in her sessions. - Community: Does the app allow you to share your practice with others? "I think it's nice to have a community aspect of a yoga app, so that you can share experiences of practice with a supportive community like you would hopefully have in a studio as well," says Davies. - Does the teacher's energy match yours? "You should also look for an energy match in your teacher,” adds Eeckman. “It will maximise the chance you open the app regularly and practice yoga.” ## Is two hours of yoga a week enough? Yes, two hours of yoga is more than enough to see both physical progress in your body and experience the numerous mental health benefits of yoga. However, don't feel like you need to do hours of practice to reap the many [benefits of yoga](https://www.womanandhome.com/health-and-wellbeing/the-benefits-of-yoga-can-include-boosting-your-memory-387338/), say the experts. “If you feel like two hours of yoga is enough for you to find balance in your life, then yes,” says Eeckman. “If two hours feels like a chore or makes you feel guilty if you don’t do it, then rework how you can fit yoga into your life.” Instead of investing hours of work into the practice when you're not feeling in the zone to do so, build consistency. “I would instead look at building a consistent practice of awareness,” adds Davies, who is also the founder of [Yogipod](https://yogipod.co.uk/). “Become aware of what makes you feel good on and off the mat and build that into your week. This could mean that, sometimes, two hours of yoga a week feels like enough for you but other times you might want to incorporate more restorative practices into your routine. She adds, “The physical practice of yoga is a great addition to any other exercise done throughout the week too. And so, if that is the aim of the practice then whether two hours a week is enough depends on what other activities are being undertaken as well." For example, incorporating some [Pilates for strength training](https://www.womanandhome.com/health-wellbeing/fitness/pilates-with-weights/) may be beneficial to improve your technique, but you should be aware of your energy levels as [exercising when you feel run down](https://www.womanandhome.com/health-wellbeing/should-you-exercise-if-you-feel-run-down/) can have negative side effects. ## How do I know if I’m doing yoga correctly? “Yoga is never about how it looks, it’s about how it feels," says Eeckman. If you are able to notice a shift in how you are feeling, building that self-awareness muscle, you are doing yoga, and you’re smashing it,” says Maud. Davies explains, “It’s about making sure the body feels comfortable. That doesn’t mean there won’t be periods of effort where you will feel the body working or stretching, but we are not looking for discomfort." A great way to check in on this is by observing your breath, she suggests. "If your breath becomes hurried or stressed, check in with how you're feeling and see if you can move into a more comfortable position to allow the breath to slow and relax. Ultimately, we all look different off the mat. All our bodies are unique and so, in my opinion, all of our yoga postures will also look slightly different from each other."
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