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1. Shard Calculation

Query:

Response:

Calculated Shard: 92 (from laksa061)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa092.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.wikihow.com/Measure-Arm-Length\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.wikihow.com/Measure-Arm-Length\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.wikihow.com\/Measure-Arm-Length","crawl_time":1775737650,"first_indexed_time":1520215265,"http_code":200,"src_unparsed":"com,wikihow!www,\/Measure-Arm-Length s443","src_root_hash":"12431216878206919092","history_drop_reason":null,"meta_title":"How to Measure Arm Length: 10 Steps (with Pictures) - wikiHow","meta_descriptions":["Whether you need your arm length for fitness-related reasons or to take your sleeve size, all you need is a tape measurer. As long as you know which points to record, you can easily take the measurement without a seamstress or tailor. If..."],"attrs_boilerpipe_text":"Download Article\nDownload Article\nCalculating Arm Length\n|\nMeasuring Arm Span\n|\nVideo\n|\nExpert Q&A\n|\nThings You'll Need\nWhether you need your arm length for fitness-related reasons or to take your sleeve size, all you need is a tape measurer. As long as you know which points to record, you can easily take the measurement without a seamstress or tailor. If possible, have a partner help you with these measurements to avoid an inaccurate reading. With the right positioning, you can finish measuring your arm length in a matter of minutes.\nAlthough you can measure your arm length on your own, you will get a better measurement if you have a partner who can take it for you. Avoid hunching forward or leaning as much as possible, as either may skew your measurement.\n[1]\nKeep your arms slightly bent, with your fingers in your pockets.\nPosition the measuring tape exactly in the center of your neck to get the most accurate measurement.\n[2]\nTaking your measurements over the shoulder and down the hand will give you a precise reading, particularly if you are measuring your arm length for clothing.\n[3]\nAdvertisement\nDo not go measure down your back, as you will want to get the fullest arm length possible. Instead, go across your shoulder and down your arms. If you're not sure how to take this measurement, think about what a long-sleeved shirt seam will look like—this is approximately the length you will measure.\nIf you're taking sleeve measurements, finish measuring where you would like the sleeve or shirt cuff to sit. This should be around or just past your wrist bone, depending on how long you prefer your sleeve length to be.\n[4]\nConsider adding just a little extra to this length for shirt sleeves. That way, when you reach forward, your sleeves won't ride up on your arms.\n[5]\nIf you're measuring for a coat, measure to the point where your wrist starts to widen into your thumb, and do not add any extra.\n[6]\nIf you're measuring arm length for fitness-related reasons, you may need to measure past your wrist. Measure all the way to your fingertips, stretching out your fingers as far as possible.\n[7]\nPaula J. Myers-McDevitt, Apparel Industry Veteran and Technical Design Authority\nProperly measuring arm length requires careful technique. Have the subject stand with arms relaxed at their sides. Use a flexible tape measure placed at the shoulder point down to the wrist bone, keeping the tape close to the skin. Mark key landmarks like the elbow for accurate results. Repeat for consistency and note measurements on both arms — they may differ slightly. Precise arm length data allows for well-fitted clothing and equipment design suited to a range of body sizes.\nAdvertisement\nWhile you can measure your arm length on your own, you cannot measure your arm span by yourself. Ask a partner to hold the measuring tape while you position yourself to get a precise arm span.\nStanding at your fullest height will allow your partner to take the best reading possible, as slouching can inhibit your arm span. If you cannot turn your back to a wall, stand up as straight as possible and avoid hunching your shoulders.\n[8]\nAvoid bending your arms or your fingers. Try to keep your arms level and even, as raising or lowering your arms can also decrease your full arm span.\n[9]\nTraditionally, arm span is measured between the middle finger of one hand to middle finger of your other hand. Have your partner take a measuring tape and measure from the tip of your middle finger on your left hand to the middle finger on your right hand.\n[10]\nAsk your partner to keep the tape measurer even to keep the measurement accurate.\nMost people's heights are about equal to their arm spans, within a few inches or centimeters. Measure your height\nby yourself\nor\nwith a partner\nto compare the two measurements.\n[11]\nAdvertisement\nSearch\nAdd New Question\nQuestion\nHow do you measure sleeves?\nDavid Pew is a Professional Tailor based in Seattle, Washington. He owns his own tailoring business, Sew Generously, which he founded in 2013. With over 15 years of experience, David specializes in bespoke tailoring and alterations. He uses his experiences, skills, and eye for detail to produce the highest quality of products. David believes in creating garments with the finest materials that are built to last, and is a dedicated craftsman. Through Sew Generously’s website, David runs a blog, Stitching Confidential, where he writes on different topics in the tailoring, fashion, and art worlds. The business also hosts Sew Generously Galleries, quarterly art shows where they invite local artists to display their art, host workshops, and perform for the community at their shop. David received a BA in German and French from Western Washington University.\nProfessional Tailor\nExpert Answer\nStart by measuring from the nape of the neck, down across the point of the shoulder, and then down the arm to where the sleeves should hit. If you're measuring for a shirt, be a little generous with that, because your sleeves will ride up when you reach forward. If you're measuring for a coat, stop at the fleshiest part of the thumb, and don't add any extra.\nAsk a Question\n200 characters left\nInclude your email address to get a message when this question is answered.\nSubmit\nAdvertisement\nVideo\nThanks for submitting a tip for review!\nThings You'll Need\nTape measure\nReferences\nAbout This Article\nArticle Summary\nX\nTo measure your arm length, start by standing up straight with your arms relaxed at your sides. Next, place one end of a measuring tape at the center of the back of your neck, then across the top of your shoulder and down the length of your arm. If you’re taking a sleeve measurement, take the measurement just past your wrist bone. For a full arm length measurement, run the tape all the way to your fingertips, making sure to stretch out your fingers.\nFor more tips, like how to measure your arm span, read on!\nDid this summary help you?\nThanks to all authors for creating a page that has been read 263,257 times.\nDid this article help you?","attrs_markdown":"[Skip to Content](https:\/\/www.wikihow.com\/Measure-Arm-Length#breadcrumb_1)\n\n[Quizzes](https:\/\/www.wikihow.com\/Quizzes)\n\n- [PRO](https:\/\/www.wikihow.com\/Pro)\n  [Courses Hot](https:\/\/www.wikihow.com\/Course\/Explore)   [Guides](https:\/\/www.wikihow.com\/Guides)   [Tech Help Pro](https:\/\/www.wikihow.com\/Tech-Help-Pro)   [Expert Videos](https:\/\/www.wikihow.com\/wikiHow:Videos-wikiHowPro)   [About wikiHow Pro](https:\/\/www.wikihow.com\/Pro)   [Upgrade](https:\/\/www.wikihow.com\/Measure-Arm-Length#wh-dialog-pro)\n- [QUIZZES](https:\/\/www.wikihow.com\/Quizzes)\n  [All Quizzes Hot](https:\/\/www.wikihow.com\/Quizzes)   [Love 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Learn why people **trust wikiHow**](https:\/\/www.wikihow.com\/wikiHow:Delivering-a-Trustworthy-Experience)\n\n- [Categories](https:\/\/www.wikihow.com\/Special:CategoryListing \"Special:CategoryListing\")\n- [Hobbies and Crafts](https:\/\/www.wikihow.com\/Category:Hobbies-and-Crafts \"Category:Hobbies and Crafts\")\n- [Crafts](https:\/\/www.wikihow.com\/Category:Crafts \"Category:Crafts\")\n- [Sewing](https:\/\/www.wikihow.com\/Category:Sewing \"Category:Sewing\")\n- [Sewing Skills](https:\/\/www.wikihow.com\/Category:Sewing-Skills \"Category:Sewing Skills\")\n# [How to Measure Arm Length](https:\/\/www.wikihow.com\/Measure-Arm-Length)\n\n[![PDF download](https:\/\/www.wikihow.com\/extensions\/wikihow\/socialstamp\/images\/icon-pdf.svg) Download Article](https:\/\/www.wikihow.com\/Measure-Arm-Length)\n\n**Co-authored by** [David Pew](https:\/\/www.wikihow.com\/Author\/David-Pew)\n\n[Last Updated: February 24, 2025](https:\/\/www.wikihow.com\/Measure-Arm-Length)  [Fact Checked](https:\/\/www.wikihow.com\/Measure-Arm-Length)\n\n[![PDF download](https:\/\/www.wikihow.com\/extensions\/wikihow\/socialstamp\/images\/icon-pdf.svg) Download Article](https:\/\/www.wikihow.com\/Measure-Arm-Length)\n\n- [Calculating Arm Length](https:\/\/www.wikihow.com\/Measure-Arm-Length#Calculating-Arm-Length)\n- [Measuring Arm Span](https:\/\/www.wikihow.com\/Measure-Arm-Length#Measuring-Arm-Span)\n- [Video](https:\/\/www.wikihow.com\/Measure-Arm-Length#Video)\n- [Expert Q\\&A](https:\/\/www.wikihow.com\/Measure-Arm-Length#qa_headline)\n- [Things You'll Need](https:\/\/www.wikihow.com\/Measure-Arm-Length#thingsyoullneed)\n\n\\|Show more\n\n\\|Show less\n\nX\n\nThis article was co-authored by [David Pew](https:\/\/www.wikihow.com\/Author\/David-Pew). David Pew is a Professional Tailor based in Seattle, Washington. He owns his own tailoring business, Sew Generously, which he founded in 2013. With over 15 years of experience, David specializes in bespoke tailoring and alterations. He uses his experiences, skills, and eye for detail to produce the highest quality of products. David believes in creating garments with the finest materials that are built to last, and is a dedicated craftsman. Through Sew Generously’s website, David runs a blog, Stitching Confidential, where he writes on different topics in the tailoring, fashion, and art worlds. The business also hosts Sew Generously Galleries, quarterly art shows where they invite local artists to display their art, host workshops, and perform for the community at their shop. David received a BA in German and French from Western Washington University.   \n  \n This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources.   \n  \n This article has been viewed 263,257 times.\n\nWhether you need your arm length for fitness-related reasons or to take your sleeve size, all you need is a tape measurer. As long as you know which points to record, you can easily take the measurement without a seamstress or tailor. If possible, have a partner help you with these measurements to avoid an inaccurate reading. With the right positioning, you can finish measuring your arm length in a matter of minutes.\n## Steps\nMethod 1\n\nMethod 1 of 2:\n\n### Calculating Arm Length\n\n[![PDF download](https:\/\/www.wikihow.com\/extensions\/wikihow\/socialstamp\/images\/icon-pdf.svg) Download Article](https:\/\/www.wikihow.com\/Measure-Arm-Length)\n\n1. [![Step 1 Stand up straight with your arms relaxed and at your sides.](https:\/\/www.wikihow.com\/images\/thumb\/2\/2d\/Measure-Arm-Length-Step-1.jpg\/v4-460px-Measure-Arm-Length-Step-1.jpg)](https:\/\/www.wikihow.com\/Measure-Arm-Length#\/Image:Measure-Arm-Length-Step-1.jpg)\n   1\n   **Stand up straight with your arms relaxed and at your sides.** Although you can measure your arm length on your own, you will get a better measurement if you have a partner who can take it for you. Avoid hunching forward or leaning as much as possible, as either may skew your measurement.[\\[1\\]](https:\/\/www.wikihow.com\/Measure-Arm-Length#_note-1) X [Trustworthy Source](https:\/\/www.wikihow.com\/wikiHow:Delivering-a-Trustworthy-Experience) PubMed Central Journal archive from the U.S. National Institutes of Health [Go to source](https:\/\/www.wikihow.com\/Measure-Arm-Length)\n   \n   - Keep your arms slightly bent, with your fingers in your pockets.\n2. [![Step 2 Place one end of a measuring tape at the base of your neck.](https:\/\/www.wikihow.com\/images\/thumb\/f\/fc\/Measure-Arm-Length-Step-2.jpg\/v4-460px-Measure-Arm-Length-Step-2.jpg)](https:\/\/www.wikihow.com\/Measure-Arm-Length#\/Image:Measure-Arm-Length-Step-2.jpg)\n   2\n   **Place one end of a measuring tape at the base of your neck.** Position the measuring tape exactly in the center of your neck to get the most accurate measurement.[\\[2\\]](https:\/\/www.wikihow.com\/Measure-Arm-Length#_note-2)X [Expert Source](https:\/\/www.wikihow.com\/wikiHow:Delivering-a-Trustworthy-Experience) [![David Pew](https:\/\/www.wikihow.com\/images\/thumb\/0\/0a\/David_Pew_.png\/-crop-100-100-100px-David_Pew_.png)David Pew Professional Tailor](https:\/\/www.wikihow.com\/Author\/David-Pew) Expert Interview  Taking your measurements over the shoulder and down the hand will give you a precise reading, particularly if you are measuring your arm length for clothing.[\\[3\\]](https:\/\/www.wikihow.com\/Measure-Arm-Length#_note-3) X Research source\n   Advertisement\n3. [![Step 3 Measure your arm over the shoulder and down your arm.](https:\/\/www.wikihow.com\/images\/thumb\/1\/1b\/Measure-Arm-Length-Step-3.jpg\/v4-460px-Measure-Arm-Length-Step-3.jpg)](https:\/\/www.wikihow.com\/Measure-Arm-Length#\/Image:Measure-Arm-Length-Step-3.jpg)\n   3\n   **Measure your arm over the shoulder and down your arm.** Do not go measure down your back, as you will want to get the fullest arm length possible. Instead, go across your shoulder and down your arms. If you're not sure how to take this measurement, think about what a long-sleeved shirt seam will look like—this is approximately the length you will measure.\n4. [![Step 4 Take your measurements to the area just past your wrist bone for clothing.](https:\/\/www.wikihow.com\/images\/thumb\/e\/e5\/Measure-Arm-Length-Step-4.jpg\/v4-460px-Measure-Arm-Length-Step-4.jpg)](https:\/\/www.wikihow.com\/Measure-Arm-Length#\/Image:Measure-Arm-Length-Step-4.jpg)\n   4\n   **Take your measurements to the area just past your wrist bone for clothing.** If you're taking sleeve measurements, finish measuring where you would like the sleeve or shirt cuff to sit. This should be around or just past your wrist bone, depending on how long you prefer your sleeve length to be.[\\[4\\]](https:\/\/www.wikihow.com\/Measure-Arm-Length#_note-4)X [Expert Source](https:\/\/www.wikihow.com\/wikiHow:Delivering-a-Trustworthy-Experience) [![David Pew](https:\/\/www.wikihow.com\/images\/thumb\/0\/0a\/David_Pew_.png\/-crop-100-100-100px-David_Pew_.png)David Pew Professional Tailor](https:\/\/www.wikihow.com\/Author\/David-Pew) Expert Interview\n   \n   - Consider adding just a little extra to this length for shirt sleeves. That way, when you reach forward, your sleeves won't ride up on your arms.[\\[5\\]](https:\/\/www.wikihow.com\/Measure-Arm-Length#_note-5)X [Expert Source](https:\/\/www.wikihow.com\/wikiHow:Delivering-a-Trustworthy-Experience) [![David Pew](https:\/\/www.wikihow.com\/images\/thumb\/0\/0a\/David_Pew_.png\/-crop-100-100-100px-David_Pew_.png)David Pew Professional Tailor](https:\/\/www.wikihow.com\/Author\/David-Pew) Expert Interview\n   - If you're measuring for a coat, measure to the point where your wrist starts to widen into your thumb, and do not add any extra.[\\[6\\]](https:\/\/www.wikihow.com\/Measure-Arm-Length#_note-6)X [Expert Source](https:\/\/www.wikihow.com\/wikiHow:Delivering-a-Trustworthy-Experience) [![David Pew](https:\/\/www.wikihow.com\/images\/thumb\/0\/0a\/David_Pew_.png\/-crop-100-100-100px-David_Pew_.png)David Pew Professional Tailor](https:\/\/www.wikihow.com\/Author\/David-Pew) Expert Interview\n5. [![Step 5 Continue measuring to your fingertips if measuring your full arm length.](https:\/\/www.wikihow.com\/images\/thumb\/f\/fe\/Measure-Arm-Length-Step-5.jpg\/v4-460px-Measure-Arm-Length-Step-5.jpg)](https:\/\/www.wikihow.com\/Measure-Arm-Length#\/Image:Measure-Arm-Length-Step-5.jpg)\n   5\n   **Continue measuring to your fingertips if measuring your full arm length.** If you're measuring arm length for fitness-related reasons, you may need to measure past your wrist. Measure all the way to your fingertips, stretching out your fingers as far as possible.[\\[7\\]](https:\/\/www.wikihow.com\/Measure-Arm-Length#_note-7) X Research source\n   ![Paula J. Myers-McDevitt](https:\/\/www.wikihow.com\/images\/thumb\/4\/41\/Paula-J-Myers-McDevitt.png\/-crop-200-200-200px-Paula-J-Myers-McDevitt.png)\n   \n   Paula J. Myers-McDevitt, Apparel Industry Veteran and Technical Design Authority\n   \n   Properly measuring arm length requires careful technique. Have the subject stand with arms relaxed at their sides. Use a flexible tape measure placed at the shoulder point down to the wrist bone, keeping the tape close to the skin. Mark key landmarks like the elbow for accurate results. Repeat for consistency and note measurements on both arms — they may differ slightly. Precise arm length data allows for well-fitted clothing and equipment design suited to a range of body sizes.\n\nMethod 2\n\nMethod 2 of 2:\n\n### Measuring Arm Span\n\n[![PDF download](https:\/\/www.wikihow.com\/extensions\/wikihow\/socialstamp\/images\/icon-pdf.svg) Download Article](https:\/\/www.wikihow.com\/Measure-Arm-Length)\n\n1. [![Step 1 Get a partner to measure your arm span.](https:\/\/www.wikihow.com\/images\/thumb\/8\/8c\/Measure-Arm-Length-Step-6.jpg\/v4-460px-Measure-Arm-Length-Step-6.jpg)](https:\/\/www.wikihow.com\/Measure-Arm-Length#\/Image:Measure-Arm-Length-Step-6.jpg)\n   1\n   **Get a partner to measure your arm span.** While you can measure your arm length on your own, you cannot measure your arm span by yourself. Ask a partner to hold the measuring tape while you position yourself to get a precise arm span.\n2. [![Step 2 Stand upright with your back to a wall.](https:\/\/www.wikihow.com\/images\/thumb\/5\/5c\/Measure-Arm-Length-Step-7.jpg\/v4-460px-Measure-Arm-Length-Step-7.jpg)](https:\/\/www.wikihow.com\/Measure-Arm-Length#\/Image:Measure-Arm-Length-Step-7.jpg)\n   2\n   **Stand upright with your back to a wall.** Standing at your fullest height will allow your partner to take the best reading possible, as slouching can inhibit your arm span. If you cannot turn your back to a wall, stand up as straight as possible and avoid hunching your shoulders.[\\[8\\]](https:\/\/www.wikihow.com\/Measure-Arm-Length#_note-8) X Research source\n3. [![Step 3 Stretch your arms out as far as they will go.](https:\/\/www.wikihow.com\/images\/thumb\/5\/57\/Measure-Arm-Length-Step-8.jpg\/v4-460px-Measure-Arm-Length-Step-8.jpg)](https:\/\/www.wikihow.com\/Measure-Arm-Length#\/Image:Measure-Arm-Length-Step-8.jpg)\n   3\n   **Stretch your arms out as far as they will go.** Avoid bending your arms or your fingers. Try to keep your arms level and even, as raising or lowering your arms can also decrease your full arm span.[\\[9\\]](https:\/\/www.wikihow.com\/Measure-Arm-Length#_note-9) X Research source\n4. [![Step 4 Measure between both of your middle fingers.](https:\/\/www.wikihow.com\/images\/thumb\/e\/ee\/Measure-Arm-Length-Step-9.jpg\/v4-460px-Measure-Arm-Length-Step-9.jpg)](https:\/\/www.wikihow.com\/Measure-Arm-Length#\/Image:Measure-Arm-Length-Step-9.jpg)\n   4\n   **Measure between both of your middle fingers.** Traditionally, arm span is measured between the middle finger of one hand to middle finger of your other hand. Have your partner take a measuring tape and measure from the tip of your middle finger on your left hand to the middle finger on your right hand.[\\[10\\]](https:\/\/www.wikihow.com\/Measure-Arm-Length#_note-10) X Research source\n   \n   - Ask your partner to keep the tape measurer even to keep the measurement accurate.\n5. [![Step 5 Compare your arm span to your height.](https:\/\/www.wikihow.com\/images\/thumb\/7\/70\/Measure-Arm-Length-Step-10.jpg\/v4-460px-Measure-Arm-Length-Step-10.jpg)](https:\/\/www.wikihow.com\/Measure-Arm-Length#\/Image:Measure-Arm-Length-Step-10.jpg)\n   5\n   **Compare your arm span to your height.** Most people's heights are about equal to their arm spans, within a few inches or centimeters. Measure your height [by yourself](https:\/\/www.wikihow.com\/Measure-Your-Height-by-Yourself \"Measure Your Height by Yourself\") or [with a partner](https:\/\/www.wikihow.com\/Measure-Height \"Measure Height\") to compare the two measurements.[\\[11\\]](https:\/\/www.wikihow.com\/Measure-Arm-Length#_note-11) X [Trustworthy Source](https:\/\/www.wikihow.com\/wikiHow:Delivering-a-Trustworthy-Experience) PubMed Central Journal archive from the U.S. National Institutes of Health [Go to source](https:\/\/www.wikihow.com\/Measure-Arm-Length)\n\n## Expert Q\\&A\nSearch\n\n[Add New Question]()\n\n- Question\n  \n  How do you measure sleeves?\n  \n  [![David Pew](https:\/\/www.wikihow.com\/images\/thumb\/0\/0a\/David_Pew_.png\/-crop-200-200-200px-David_Pew_.png)](https:\/\/www.wikihow.com\/Author\/David-Pew)\n  \n  [David Pew](https:\/\/www.wikihow.com\/Author\/David-Pew)    \n   Professional Tailor\n  \n  David Pew is a Professional Tailor based in Seattle, Washington. He owns his own tailoring business, Sew Generously, which he founded in 2013. With over 15 years of experience, David specializes in bespoke tailoring and alterations. He uses his experiences, skills, and eye for detail to produce the highest quality of products. David believes in creating garments with the finest materials that are built to last, and is a dedicated craftsman. Through Sew Generously’s website, David runs a blog, Stitching Confidential, where he writes on different topics in the tailoring, fashion, and art worlds. The business also hosts Sew Generously Galleries, quarterly art shows where they invite local artists to display their art, host workshops, and perform for the community at their shop. David received a BA in German and French from Western Washington University.\n  \n  [![David Pew](https:\/\/www.wikihow.com\/images\/thumb\/0\/0a\/David_Pew_.png\/-crop-200-200-200px-David_Pew_.png)](https:\/\/www.wikihow.com\/Author\/David-Pew)\n  \n  [David Pew](https:\/\/www.wikihow.com\/Author\/David-Pew)\n  \n  Professional Tailor\n  \n  Expert Answer\n  \n  Start by measuring from the nape of the neck, down across the point of the shoulder, and then down the arm to where the sleeves should hit. If you're measuring for a shirt, be a little generous with that, because your sleeves will ride up when you reach forward. If you're measuring for a coat, stop at the fleshiest part of the thumb, and don't add any extra.\n  \n  **Thanks! We're glad this was helpful.**  \n   **Thank you for your feedback.**  \n    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even \\$1 helps us in our mission.  [Support wikiHow](https:\/\/www.wikihow.com\/wikiHow:Contribute)\n  \n  [Yes](https:\/\/www.wikihow.com\/Measure-Arm-Length) [No](https:\/\/www.wikihow.com\/Measure-Arm-Length)\n  \n  [Not Helpful 3](https:\/\/www.wikihow.com\/Measure-Arm-Length) [Helpful 1](https:\/\/www.wikihow.com\/Measure-Arm-Length)\n\nAsk a Question\n\n200 characters left\n\nInclude your email address to get a message when this question is answered.\n\n[Submit]()\n\nAdvertisement\n## Video\n## Tips\nSubmit a Tip\n\nAll tip submissions are carefully reviewed before being published\n\nName\n\nPlease provide your name and last initial\n\n[Submit](https:\/\/www.wikihow.com\/Measure-Arm-Length)\n\nThanks for submitting a tip for review\\!\n\n## Things You'll Need\n- Tape measure\n\n## You Might Also Like\n[![Measure Arm Width](https:\/\/www.wikihow.com\/images\/thumb\/b\/bf\/Measure-Arm-Width-Step-8-Version-2.jpg\/-crop-342-184-245px-Measure-Arm-Width-Step-8-Version-2.jpg.webp) How to Measure Arm Width 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[↑](https:\/\/www.wikihow.com\/Measure-Arm-Length#_ref-1) <https:\/\/pubmed.ncbi.nlm.nih.gov\/7202060\/>\n2. [↑](https:\/\/www.wikihow.com\/Measure-Arm-Length#_ref-2) David Pew. Professional Tailor. Expert Interview\n3. [↑](https:\/\/www.wikihow.com\/Measure-Arm-Length#_ref-3) <https:\/\/www.albertahealthservices.ca\/assets\/info\/hp\/cgm\/if-hp-cgm-measuring-upper-arm-length.pdf>\n4. [↑](https:\/\/www.wikihow.com\/Measure-Arm-Length#_ref-4) David Pew. Professional Tailor. Expert Interview\n5. [↑](https:\/\/www.wikihow.com\/Measure-Arm-Length#_ref-5) David Pew. Professional Tailor. Expert Interview\n6. [↑](https:\/\/www.wikihow.com\/Measure-Arm-Length#_ref-6) David Pew. Professional Tailor. Expert Interview\n7. [↑](https:\/\/www.wikihow.com\/Measure-Arm-Length#_ref-7) <https:\/\/www.bapen.org.uk\/pdfs\/must\/must_page6.pdf>\n8. [↑](https:\/\/www.wikihow.com\/Measure-Arm-Length#_ref-8) <https:\/\/www.albertahealthservices.ca\/assets\/info\/hp\/cgm\/if-hp-cgm-measuring-upper-arm-length.pdf>\n9. [↑](https:\/\/www.wikihow.com\/Measure-Arm-Length#_ref-9) <https:\/\/www.scientificamerican.com\/article\/human-body-ratios\/>\n\n[More References (2)](https:\/\/www.wikihow.com\/Measure-Arm-Length#aiinfo)\n\n1. [↑](https:\/\/www.wikihow.com\/Measure-Arm-Length#_ref-10) <https:\/\/www.albertahealthservices.ca\/assets\/info\/hp\/cgm\/if-hp-cgm-measuring-upper-arm-length.pdf>\n2. [↑](https:\/\/www.wikihow.com\/Measure-Arm-Length#_ref-11) <https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8793422>\n\n## About This Article\n![David Pew](https:\/\/www.wikihow.com\/images\/thumb\/0\/0a\/David_Pew_.png\/-crop-100-100-100px-David_Pew_.png)\n\nCo-authored by:\n\n[David Pew](https:\/\/www.wikihow.com\/Author\/David-Pew)\n\nProfessional Tailor\n\nThis article was co-authored by [David Pew](https:\/\/www.wikihow.com\/Author\/David-Pew). David Pew is a Professional Tailor based in Seattle, Washington. He owns his own tailoring business, Sew Generously, which he founded in 2013. With over 15 years of experience, David specializes in bespoke tailoring and alterations. He uses his experiences, skills, and eye for detail to produce the highest quality of products. David believes in creating garments with the finest materials that are built to last, and is a dedicated craftsman. Through Sew Generously’s website, David runs a blog, Stitching Confidential, where he writes on different topics in the tailoring, fashion, and art worlds. The business also hosts Sew Generously Galleries, quarterly art shows where they invite local artists to display their art, host workshops, and perform for the community at their shop. David received a BA in German and French from Western Washington University. This article has been viewed 263,257 times.\n\n13 votes - 66%\n\nCo-authors: 6\n\nUpdated: February 24, 2025\n\nViews: 263,257\n\nCategories: [Sewing Skills](https:\/\/www.wikihow.com\/Category:Sewing-Skills \"Category:Sewing Skills\") \\| [Clothing Sizes](https:\/\/www.wikihow.com\/Category:Clothing-Sizes \"Category:Clothing Sizes\")\n\n[Article SummaryX](https:\/\/www.wikihow.com\/Measure-Arm-Length#summary_wrapper)\n\nTo measure your arm length, start by standing up straight with your arms relaxed at your sides. Next, place one end of a measuring tape at the center of the back of your neck, then across the top of your shoulder and down the length of your arm. If you’re taking a sleeve measurement, take the measurement just past your wrist bone. For a full arm length measurement, run the tape all the way to your fingertips, making sure to stretch out your fingers. For more tips, like how to measure your arm span, read on\\!\n\nDid this summary help you?\n\nYes\n\nNo\n\n[In other languages](https:\/\/www.wikihow.com\/Measure-Arm-Length#other_languages)\n\n[Portuguese](https:\/\/pt.wikihow.com\/Medir-o-Comprimento-do-Bra%C3%A7o)\n\n[Spanish](https:\/\/es.wikihow.com\/medir-la-longitud-del-brazo)\n\n[German](https:\/\/de.wikihow.com\/Arml%C3%A4nge-messen)\n\n[Russian](https:\/\/ru.wikihow.com\/%D0%B8%D0%B7%D0%BC%D0%B5%D1%80%D0%B8%D1%82%D1%8C-%D0%B4%D0%BB%D0%B8%D0%BD%D1%83-%D1%80%D1%83%D0%BA%D0%B8)\n\n[Dutch](https:\/\/nl.wikihow.com\/De-lengte-van-je-armen-opmeten)\n\n[Indonesian](https:\/\/id.wikihow.com\/Mengukur-Panjang-Lengan)\n\n[Arabic](https:\/\/ar.wikihow.com\/%D9%82%D9%8A%D8%A7%D8%B3-%D8%B7%D9%88%D9%84-%D8%A7%D9%84%D8%B0%D8%B1%D8%A7%D8%B9)\n\n[Hindi](https:\/\/hi.wikihow.com\/%E0%A4%86%E0%A4%B0%E0%A5%8D%E0%A4%AE-%E0%A4%95%E0%A5%80-%E0%A4%B2%E0%A4%82%E0%A4%AC%E0%A4%BE%E0%A4%88-%E0%A4%AE%E0%A4%BE%E0%A4%AA%E0%A5%87%E0%A4%82-\$Measure-Arm-Length\$)\n\n[Japanese](https:\/\/www.wikihow.jp\/%E8%85%95%E3%81%AE%E9%95%B7%E3%81%95%E3%82%92%E6%B8%AC%E3%82%8B)\n\n- [Print](https:\/\/www.wikihow.com\/Measure-Arm-Length)\n- [Send fan mail to authors](https:\/\/www.wikihow.com\/Measure-Arm-Length)\n\nThanks to all authors for creating a page that has been read 263,257 times.\n\n## Did this article help you?\nYes\n\nNo\n\nAdvertisement\n\nCookies make wikiHow better. By continuing to use our site, you agree to our [cookie policy](https:\/\/www.wikihow.com\/wikiHow:Cookie-Policy).\n\n![David Pew](https:\/\/www.wikihow.com\/images\/thumb\/0\/0a\/David_Pew_.png\/-crop-100-100-100px-David_Pew_.png)\n\nCo-authored by:\n\n[David Pew](https:\/\/www.wikihow.com\/Author\/David-Pew)\n\nProfessional Tailor\n\n13 votes - 66%\n\nClick a star to vote\n\nCo-authors: 6\n\nUpdated: February 24, 2025\n\nViews: 263,257\n\n### Quizzes & Games\n[![What Is My Face Shape Quiz](https:\/\/www.wikihow.com\/images\/thumb\/0\/0a\/Face_shape_quiz.png\/-crop-127-140-127px-Face_shape_quiz.png.webp) What Is My Face Shape Quiz![](https:\/\/www.wikihow.com\/images\/thumb\/0\/0a\/Face_shape_quiz.png\/-crop-127-140-127px-Face_shape_quiz.png)Take Quiz](https:\/\/www.wikihow.com\/Face-Shape-Quiz)\n\n[![Can We Guess How Tall You Are Quiz](https:\/\/www.wikihow.com\/images\/thumb\/7\/7c\/Is-5%278-Short-for-a-Guy-Step-1.jpg\/-crop-127-140-127px-Is-5%278-Short-for-a-Guy-Step-1.jpg.webp) 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Please contact support@wikihow.pro.\n\n## Thank You\nWe've emailed you a copy of your image, and you can also download it below.\n\n[Download HD Image](https:\/\/www.wikihow.com\/Measure-Arm-Length)\n\nBy continuing to use wikiHow, you agree to our  \n[Terms of Service](https:\/\/www.wikihow.com\/wikiHow:Terms-of-Use) and [Privacy Policy](https:\/\/www.wikihow.com\/wikiHow:Privacy-Policy).  \n  \nwikiHow Pro is intended only for your personal, non-commercial use. wikiHow, Inc. reserves the right to terminate subscriptions to wikiHow Pro at any time and for any reason.  \n  \nQuestions? Please contact [support@wikihow.pro](mailto:support@wikihow.pro).\n\nSomething went wrong\n\n[Dismiss]()","attrs_readable_markdown":"[![PDF download](https:\/\/www.wikihow.com\/extensions\/wikihow\/socialstamp\/images\/icon-pdf.svg) Download Article](https:\/\/www.wikihow.com\/Measure-Arm-Length)\n\n[![PDF download](https:\/\/www.wikihow.com\/extensions\/wikihow\/socialstamp\/images\/icon-pdf.svg) Download Article](https:\/\/www.wikihow.com\/Measure-Arm-Length)\n\n- [Calculating Arm Length](https:\/\/www.wikihow.com\/Measure-Arm-Length#Calculating-Arm-Length)\n- [Measuring Arm Span](https:\/\/www.wikihow.com\/Measure-Arm-Length#Measuring-Arm-Span)\n- [Video](https:\/\/www.wikihow.com\/Measure-Arm-Length#Video)\n- [Expert Q\\&A](https:\/\/www.wikihow.com\/Measure-Arm-Length#qa_headline)\n- [Things You'll Need](https:\/\/www.wikihow.com\/Measure-Arm-Length#thingsyoullneed)\n\nWhether you need your arm length for fitness-related reasons or to take your sleeve size, all you need is a tape measurer. As long as you know which points to record, you can easily take the measurement without a seamstress or tailor. If possible, have a partner help you with these measurements to avoid an inaccurate reading. With the right positioning, you can finish measuring your arm length in a matter of minutes.\n\n1. [![Step 1 Stand up straight with your arms relaxed and at your sides.](https:\/\/www.wikihow.com\/images\/thumb\/2\/2d\/Measure-Arm-Length-Step-1.jpg\/v4-460px-Measure-Arm-Length-Step-1.jpg)](https:\/\/www.wikihow.com\/Measure-Arm-Length#\/Image:Measure-Arm-Length-Step-1.jpg)\n   Although you can measure your arm length on your own, you will get a better measurement if you have a partner who can take it for you. Avoid hunching forward or leaning as much as possible, as either may skew your measurement.[\\[1\\]](https:\/\/www.wikihow.com\/Measure-Arm-Length#_note-1)\n   \n   - Keep your arms slightly bent, with your fingers in your pockets.\n2. [![Step 2 Place one end of a measuring tape at the base of your neck.](https:\/\/www.wikihow.com\/images\/thumb\/f\/fc\/Measure-Arm-Length-Step-2.jpg\/v4-460px-Measure-Arm-Length-Step-2.jpg)](https:\/\/www.wikihow.com\/Measure-Arm-Length#\/Image:Measure-Arm-Length-Step-2.jpg)\n   Position the measuring tape exactly in the center of your neck to get the most accurate measurement.[\\[2\\]](https:\/\/www.wikihow.com\/Measure-Arm-Length#_note-2)  Taking your measurements over the shoulder and down the hand will give you a precise reading, particularly if you are measuring your arm length for clothing.[\\[3\\]](https:\/\/www.wikihow.com\/Measure-Arm-Length#_note-3)\n   Advertisement\n3. [![Step 3 Measure your arm over the shoulder and down your arm.](https:\/\/www.wikihow.com\/images\/thumb\/1\/1b\/Measure-Arm-Length-Step-3.jpg\/v4-460px-Measure-Arm-Length-Step-3.jpg)](https:\/\/www.wikihow.com\/Measure-Arm-Length#\/Image:Measure-Arm-Length-Step-3.jpg)\n   Do not go measure down your back, as you will want to get the fullest arm length possible. Instead, go across your shoulder and down your arms. If you're not sure how to take this measurement, think about what a long-sleeved shirt seam will look like—this is approximately the length you will measure.\n4. [![Step 4 Take your measurements to the area just past your wrist bone for clothing.](https:\/\/www.wikihow.com\/images\/thumb\/e\/e5\/Measure-Arm-Length-Step-4.jpg\/v4-460px-Measure-Arm-Length-Step-4.jpg)](https:\/\/www.wikihow.com\/Measure-Arm-Length#\/Image:Measure-Arm-Length-Step-4.jpg)\n   If you're taking sleeve measurements, finish measuring where you would like the sleeve or shirt cuff to sit. This should be around or just past your wrist bone, depending on how long you prefer your sleeve length to be.[\\[4\\]](https:\/\/www.wikihow.com\/Measure-Arm-Length#_note-4)\n   \n   - Consider adding just a little extra to this length for shirt sleeves. That way, when you reach forward, your sleeves won't ride up on your arms.[\\[5\\]](https:\/\/www.wikihow.com\/Measure-Arm-Length#_note-5)\n   - If you're measuring for a coat, measure to the point where your wrist starts to widen into your thumb, and do not add any extra.[\\[6\\]](https:\/\/www.wikihow.com\/Measure-Arm-Length#_note-6)\n5. [![Step 5 Continue measuring to your fingertips if measuring your full arm length.](https:\/\/www.wikihow.com\/images\/thumb\/f\/fe\/Measure-Arm-Length-Step-5.jpg\/v4-460px-Measure-Arm-Length-Step-5.jpg)](https:\/\/www.wikihow.com\/Measure-Arm-Length#\/Image:Measure-Arm-Length-Step-5.jpg)\n   If you're measuring arm length for fitness-related reasons, you may need to measure past your wrist. Measure all the way to your fingertips, stretching out your fingers as far as possible.[\\[7\\]](https:\/\/www.wikihow.com\/Measure-Arm-Length#_note-7)\n   ![Paula J. Myers-McDevitt](https:\/\/www.wikihow.com\/images\/thumb\/4\/41\/Paula-J-Myers-McDevitt.png\/-crop-200-200-200px-Paula-J-Myers-McDevitt.png)\n   \n   Paula J. Myers-McDevitt, Apparel Industry Veteran and Technical Design Authority\n   \n   Properly measuring arm length requires careful technique. Have the subject stand with arms relaxed at their sides. Use a flexible tape measure placed at the shoulder point down to the wrist bone, keeping the tape close to the skin. Mark key landmarks like the elbow for accurate results. Repeat for consistency and note measurements on both arms — they may differ slightly. Precise arm length data allows for well-fitted clothing and equipment design suited to a range of body sizes.\n\n1. [![Step 1 Get a partner to measure your arm span.](https:\/\/www.wikihow.com\/images\/thumb\/8\/8c\/Measure-Arm-Length-Step-6.jpg\/v4-460px-Measure-Arm-Length-Step-6.jpg)](https:\/\/www.wikihow.com\/Measure-Arm-Length#\/Image:Measure-Arm-Length-Step-6.jpg)\n   While you can measure your arm length on your own, you cannot measure your arm span by yourself. Ask a partner to hold the measuring tape while you position yourself to get a precise arm span.\n2. [![Step 2 Stand upright with your back to a wall.](https:\/\/www.wikihow.com\/images\/thumb\/5\/5c\/Measure-Arm-Length-Step-7.jpg\/v4-460px-Measure-Arm-Length-Step-7.jpg)](https:\/\/www.wikihow.com\/Measure-Arm-Length#\/Image:Measure-Arm-Length-Step-7.jpg)\n   Standing at your fullest height will allow your partner to take the best reading possible, as slouching can inhibit your arm span. If you cannot turn your back to a wall, stand up as straight as possible and avoid hunching your shoulders.[\\[8\\]](https:\/\/www.wikihow.com\/Measure-Arm-Length#_note-8)\n3. [![Step 3 Stretch your arms out as far as they will go.](https:\/\/www.wikihow.com\/images\/thumb\/5\/57\/Measure-Arm-Length-Step-8.jpg\/v4-460px-Measure-Arm-Length-Step-8.jpg)](https:\/\/www.wikihow.com\/Measure-Arm-Length#\/Image:Measure-Arm-Length-Step-8.jpg)\n   Avoid bending your arms or your fingers. Try to keep your arms level and even, as raising or lowering your arms can also decrease your full arm span.[\\[9\\]](https:\/\/www.wikihow.com\/Measure-Arm-Length#_note-9)\n4. [![Step 4 Measure between both of your middle fingers.](https:\/\/www.wikihow.com\/images\/thumb\/e\/ee\/Measure-Arm-Length-Step-9.jpg\/v4-460px-Measure-Arm-Length-Step-9.jpg)](https:\/\/www.wikihow.com\/Measure-Arm-Length#\/Image:Measure-Arm-Length-Step-9.jpg)\n   Traditionally, arm span is measured between the middle finger of one hand to middle finger of your other hand. Have your partner take a measuring tape and measure from the tip of your middle finger on your left hand to the middle finger on your right hand.[\\[10\\]](https:\/\/www.wikihow.com\/Measure-Arm-Length#_note-10)\n   \n   - Ask your partner to keep the tape measurer even to keep the measurement accurate.\n5. [![Step 5 Compare your arm span to your height.](https:\/\/www.wikihow.com\/images\/thumb\/7\/70\/Measure-Arm-Length-Step-10.jpg\/v4-460px-Measure-Arm-Length-Step-10.jpg)](https:\/\/www.wikihow.com\/Measure-Arm-Length#\/Image:Measure-Arm-Length-Step-10.jpg)\n   Most people's heights are about equal to their arm spans, within a few inches or centimeters. Measure your height [by yourself](https:\/\/www.wikihow.com\/Measure-Your-Height-by-Yourself \"Measure Your Height by Yourself\") or [with a partner](https:\/\/www.wikihow.com\/Measure-Height \"Measure Height\") to compare the two measurements.[\\[11\\]](https:\/\/www.wikihow.com\/Measure-Arm-Length#_note-11)\n\nSearch\n\n[Add New Question]()\n\n- Question\n  \n  How do you measure sleeves?\n  \n  [![David Pew](https:\/\/www.wikihow.com\/images\/thumb\/0\/0a\/David_Pew_.png\/-crop-200-200-200px-David_Pew_.png)](https:\/\/www.wikihow.com\/Author\/David-Pew)\n  \n  David Pew is a Professional Tailor based in Seattle, Washington. He owns his own tailoring business, Sew Generously, which he founded in 2013. With over 15 years of experience, David specializes in bespoke tailoring and alterations. He uses his experiences, skills, and eye for detail to produce the highest quality of products. David believes in creating garments with the finest materials that are built to last, and is a dedicated craftsman. Through Sew Generously’s website, David runs a blog, Stitching Confidential, where he writes on different topics in the tailoring, fashion, and art worlds. The business also hosts Sew Generously Galleries, quarterly art shows where they invite local artists to display their art, host workshops, and perform for the community at their shop. David received a BA in German and French from Western Washington University.\n  \n  [![David Pew](https:\/\/www.wikihow.com\/images\/thumb\/0\/0a\/David_Pew_.png\/-crop-200-200-200px-David_Pew_.png)](https:\/\/www.wikihow.com\/Author\/David-Pew)\n  \n  Professional Tailor\n  \n  Expert Answer\n  \n  Start by measuring from the nape of the neck, down across the point of the shoulder, and then down the arm to where the sleeves should hit. If you're measuring for a shirt, be a little generous with that, because your sleeves will ride up when you reach forward. If you're measuring for a coat, stop at the fleshiest part of the thumb, and don't add any extra.\n\nAsk a Question\n\n200 characters left\n\nInclude your email address to get a message when this question is answered.\n\n[Submit]()\n\nAdvertisement\n## Video\nThanks for submitting a tip for review\\!\n\n## Things You'll Need\n- Tape measure\n## References\nAbout This Article\n\n[Article SummaryX](https:\/\/www.wikihow.com\/Measure-Arm-Length#summary_wrapper)\n\nTo measure your arm length, start by standing up straight with your arms relaxed at your sides. Next, place one end of a measuring tape at the center of the back of your neck, then across the top of your shoulder and down the length of your arm. If you’re taking a sleeve measurement, take the measurement just past your wrist bone. For a full arm length measurement, run the tape all the way to your fingertips, making sure to stretch out your fingers. For more tips, like how to measure your arm span, read on\\!\n\nDid this summary help you?\n\nThanks to all authors for creating a page that has been read 263,257 times.\n## Did this article help you?","meta_canonical":null}

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Boilerpipe Text	Download Article Download Article Calculating Arm Length \| Measuring Arm Span \| Video \| Expert Q&A \| Things You'll Need Whether you need your arm length for fitness-related reasons or to take your sleeve size, all you need is a tape measurer. As long as you know which points to record, you can easily take the measurement without a seamstress or tailor. If possible, have a partner help you with these measurements to avoid an inaccurate reading. With the right positioning, you can finish measuring your arm length in a matter of minutes. Although you can measure your arm length on your own, you will get a better measurement if you have a partner who can take it for you. Avoid hunching forward or leaning as much as possible, as either may skew your measurement. [1] Keep your arms slightly bent, with your fingers in your pockets. Position the measuring tape exactly in the center of your neck to get the most accurate measurement. [2] Taking your measurements over the shoulder and down the hand will give you a precise reading, particularly if you are measuring your arm length for clothing. [3] Advertisement Do not go measure down your back, as you will want to get the fullest arm length possible. Instead, go across your shoulder and down your arms. If you're not sure how to take this measurement, think about what a long-sleeved shirt seam will look like—this is approximately the length you will measure. If you're taking sleeve measurements, finish measuring where you would like the sleeve or shirt cuff to sit. This should be around or just past your wrist bone, depending on how long you prefer your sleeve length to be. [4] Consider adding just a little extra to this length for shirt sleeves. That way, when you reach forward, your sleeves won't ride up on your arms. [5] If you're measuring for a coat, measure to the point where your wrist starts to widen into your thumb, and do not add any extra. [6] If you're measuring arm length for fitness-related reasons, you may need to measure past your wrist. Measure all the way to your fingertips, stretching out your fingers as far as possible. [7] Paula J. Myers-McDevitt, Apparel Industry Veteran and Technical Design Authority Properly measuring arm length requires careful technique. Have the subject stand with arms relaxed at their sides. Use a flexible tape measure placed at the shoulder point down to the wrist bone, keeping the tape close to the skin. Mark key landmarks like the elbow for accurate results. Repeat for consistency and note measurements on both arms — they may differ slightly. Precise arm length data allows for well-fitted clothing and equipment design suited to a range of body sizes. Advertisement While you can measure your arm length on your own, you cannot measure your arm span by yourself. Ask a partner to hold the measuring tape while you position yourself to get a precise arm span. Standing at your fullest height will allow your partner to take the best reading possible, as slouching can inhibit your arm span. If you cannot turn your back to a wall, stand up as straight as possible and avoid hunching your shoulders. [8] Avoid bending your arms or your fingers. Try to keep your arms level and even, as raising or lowering your arms can also decrease your full arm span. [9] Traditionally, arm span is measured between the middle finger of one hand to middle finger of your other hand. Have your partner take a measuring tape and measure from the tip of your middle finger on your left hand to the middle finger on your right hand. [10] Ask your partner to keep the tape measurer even to keep the measurement accurate. Most people's heights are about equal to their arm spans, within a few inches or centimeters. Measure your height by yourself or with a partner to compare the two measurements. [11] Advertisement Search Add New Question Question How do you measure sleeves? David Pew is a Professional Tailor based in Seattle, Washington. He owns his own tailoring business, Sew Generously, which he founded in 2013. With over 15 years of experience, David specializes in bespoke tailoring and alterations. He uses his experiences, skills, and eye for detail to produce the highest quality of products. David believes in creating garments with the finest materials that are built to last, and is a dedicated craftsman. Through Sew Generously’s website, David runs a blog, Stitching Confidential, where he writes on different topics in the tailoring, fashion, and art worlds. The business also hosts Sew Generously Galleries, quarterly art shows where they invite local artists to display their art, host workshops, and perform for the community at their shop. David received a BA in German and French from Western Washington University. Professional Tailor Expert Answer Start by measuring from the nape of the neck, down across the point of the shoulder, and then down the arm to where the sleeves should hit. If you're measuring for a shirt, be a little generous with that, because your sleeves will ride up when you reach forward. If you're measuring for a coat, stop at the fleshiest part of the thumb, and don't add any extra. Ask a Question 200 characters left Include your email address to get a message when this question is answered. Submit Advertisement Video Thanks for submitting a tip for review! Things You'll Need Tape measure References About This Article Article Summary X To measure your arm length, start by standing up straight with your arms relaxed at your sides. Next, place one end of a measuring tape at the center of the back of your neck, then across the top of your shoulder and down the length of your arm. If you’re taking a sleeve measurement, take the measurement just past your wrist bone. For a full arm length measurement, run the tape all the way to your fingertips, making sure to stretch out your fingers. For more tips, like how to measure your arm span, read on! Did this summary help you? Thanks to all authors for creating a page that has been read 263,257 times. Did this article help you?
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Learn why people trust wikiHow](https://www.wikihow.com/wikiHow:Delivering-a-Trustworthy-Experience) - [Categories](https://www.wikihow.com/Special:CategoryListing "Special:CategoryListing") - [Hobbies and Crafts](https://www.wikihow.com/Category:Hobbies-and-Crafts "Category:Hobbies and Crafts") - [Crafts](https://www.wikihow.com/Category:Crafts "Category:Crafts") - [Sewing](https://www.wikihow.com/Category:Sewing "Category:Sewing") - [Sewing Skills](https://www.wikihow.com/Category:Sewing-Skills "Category:Sewing Skills") # [How to Measure Arm Length](https://www.wikihow.com/Measure-Arm-Length) [![PDF download](https://www.wikihow.com/extensions/wikihow/socialstamp/images/icon-pdf.svg) Download Article](https://www.wikihow.com/Measure-Arm-Length) Co-authored by [David Pew](https://www.wikihow.com/Author/David-Pew) [Last Updated: February 24, 2025](https://www.wikihow.com/Measure-Arm-Length) [Fact Checked](https://www.wikihow.com/Measure-Arm-Length) [![PDF download](https://www.wikihow.com/extensions/wikihow/socialstamp/images/icon-pdf.svg) Download Article](https://www.wikihow.com/Measure-Arm-Length) - [Calculating Arm Length](https://www.wikihow.com/Measure-Arm-Length#Calculating-Arm-Length) - [Measuring Arm Span](https://www.wikihow.com/Measure-Arm-Length#Measuring-Arm-Span) - [Video](https://www.wikihow.com/Measure-Arm-Length#Video) - [Expert Q\&A](https://www.wikihow.com/Measure-Arm-Length#qa_headline) - [Things You'll Need](https://www.wikihow.com/Measure-Arm-Length#thingsyoullneed) \\|Show more \\|Show less X This article was co-authored by [David Pew](https://www.wikihow.com/Author/David-Pew). David Pew is a Professional Tailor based in Seattle, Washington. He owns his own tailoring business, Sew Generously, which he founded in 2013. With over 15 years of experience, David specializes in bespoke tailoring and alterations. He uses his experiences, skills, and eye for detail to produce the highest quality of products. David believes in creating garments with the finest materials that are built to last, and is a dedicated craftsman. Through Sew Generously’s website, David runs a blog, Stitching Confidential, where he writes on different topics in the tailoring, fashion, and art worlds. The business also hosts Sew Generously Galleries, quarterly art shows where they invite local artists to display their art, host workshops, and perform for the community at their shop. David received a BA in German and French from Western Washington University. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 263,257 times. Whether you need your arm length for fitness-related reasons or to take your sleeve size, all you need is a tape measurer. As long as you know which points to record, you can easily take the measurement without a seamstress or tailor. If possible, have a partner help you with these measurements to avoid an inaccurate reading. With the right positioning, you can finish measuring your arm length in a matter of minutes. ## Steps Method 1 Method 1 of 2: ### Calculating Arm Length [![PDF download](https://www.wikihow.com/extensions/wikihow/socialstamp/images/icon-pdf.svg) Download Article](https://www.wikihow.com/Measure-Arm-Length) 1. [![Step 1 Stand up straight with your arms relaxed and at your sides.](https://www.wikihow.com/images/thumb/2/2d/Measure-Arm-Length-Step-1.jpg/v4-460px-Measure-Arm-Length-Step-1.jpg)](https://www.wikihow.com/Measure-Arm-Length#/Image:Measure-Arm-Length-Step-1.jpg) 1 Stand up straight with your arms relaxed and at your sides. Although you can measure your arm length on your own, you will get a better measurement if you have a partner who can take it for you. Avoid hunching forward or leaning as much as possible, as either may skew your measurement.[\[1\]](https://www.wikihow.com/Measure-Arm-Length#_note-1) X [Trustworthy Source](https://www.wikihow.com/wikiHow:Delivering-a-Trustworthy-Experience) PubMed Central Journal archive from the U.S. National Institutes of Health [Go to source](https://www.wikihow.com/Measure-Arm-Length) - Keep your arms slightly bent, with your fingers in your pockets. 2. [![Step 2 Place one end of a measuring tape at the base of your neck.](https://www.wikihow.com/images/thumb/f/fc/Measure-Arm-Length-Step-2.jpg/v4-460px-Measure-Arm-Length-Step-2.jpg)](https://www.wikihow.com/Measure-Arm-Length#/Image:Measure-Arm-Length-Step-2.jpg) 2 Place one end of a measuring tape at the base of your neck. Position the measuring tape exactly in the center of your neck to get the most accurate measurement.[\[2\]](https://www.wikihow.com/Measure-Arm-Length#_note-2)X [Expert Source](https://www.wikihow.com/wikiHow:Delivering-a-Trustworthy-Experience) [![David Pew](https://www.wikihow.com/images/thumb/0/0a/David_Pew_.png/-crop-100-100-100px-David_Pew_.png)David Pew Professional Tailor](https://www.wikihow.com/Author/David-Pew) Expert Interview Taking your measurements over the shoulder and down the hand will give you a precise reading, particularly if you are measuring your arm length for clothing.[\[3\]](https://www.wikihow.com/Measure-Arm-Length#_note-3) X Research source Advertisement 3. [![Step 3 Measure your arm over the shoulder and down your arm.](https://www.wikihow.com/images/thumb/1/1b/Measure-Arm-Length-Step-3.jpg/v4-460px-Measure-Arm-Length-Step-3.jpg)](https://www.wikihow.com/Measure-Arm-Length#/Image:Measure-Arm-Length-Step-3.jpg) 3 Measure your arm over the shoulder and down your arm. Do not go measure down your back, as you will want to get the fullest arm length possible. Instead, go across your shoulder and down your arms. If you're not sure how to take this measurement, think about what a long-sleeved shirt seam will look like—this is approximately the length you will measure. 4. [![Step 4 Take your measurements to the area just past your wrist bone for clothing.](https://www.wikihow.com/images/thumb/e/e5/Measure-Arm-Length-Step-4.jpg/v4-460px-Measure-Arm-Length-Step-4.jpg)](https://www.wikihow.com/Measure-Arm-Length#/Image:Measure-Arm-Length-Step-4.jpg) 4 Take your measurements to the area just past your wrist bone for clothing. If you're taking sleeve measurements, finish measuring where you would like the sleeve or shirt cuff to sit. This should be around or just past your wrist bone, depending on how long you prefer your sleeve length to be.[\[4\]](https://www.wikihow.com/Measure-Arm-Length#_note-4)X [Expert Source](https://www.wikihow.com/wikiHow:Delivering-a-Trustworthy-Experience) [![David Pew](https://www.wikihow.com/images/thumb/0/0a/David_Pew_.png/-crop-100-100-100px-David_Pew_.png)David Pew Professional Tailor](https://www.wikihow.com/Author/David-Pew) Expert Interview - Consider adding just a little extra to this length for shirt sleeves. That way, when you reach forward, your sleeves won't ride up on your arms.[\[5\]](https://www.wikihow.com/Measure-Arm-Length#_note-5)X [Expert Source](https://www.wikihow.com/wikiHow:Delivering-a-Trustworthy-Experience) [![David Pew](https://www.wikihow.com/images/thumb/0/0a/David_Pew_.png/-crop-100-100-100px-David_Pew_.png)David Pew Professional Tailor](https://www.wikihow.com/Author/David-Pew) Expert Interview - If you're measuring for a coat, measure to the point where your wrist starts to widen into your thumb, and do not add any extra.[\[6\]](https://www.wikihow.com/Measure-Arm-Length#_note-6)X [Expert Source](https://www.wikihow.com/wikiHow:Delivering-a-Trustworthy-Experience) [![David Pew](https://www.wikihow.com/images/thumb/0/0a/David_Pew_.png/-crop-100-100-100px-David_Pew_.png)David Pew Professional Tailor](https://www.wikihow.com/Author/David-Pew) Expert Interview 5. [![Step 5 Continue measuring to your fingertips if measuring your full arm length.](https://www.wikihow.com/images/thumb/f/fe/Measure-Arm-Length-Step-5.jpg/v4-460px-Measure-Arm-Length-Step-5.jpg)](https://www.wikihow.com/Measure-Arm-Length#/Image:Measure-Arm-Length-Step-5.jpg) 5 Continue measuring to your fingertips if measuring your full arm length. If you're measuring arm length for fitness-related reasons, you may need to measure past your wrist. Measure all the way to your fingertips, stretching out your fingers as far as possible.[\[7\]](https://www.wikihow.com/Measure-Arm-Length#_note-7) X Research source ![Paula J. Myers-McDevitt](https://www.wikihow.com/images/thumb/4/41/Paula-J-Myers-McDevitt.png/-crop-200-200-200px-Paula-J-Myers-McDevitt.png) Paula J. Myers-McDevitt, Apparel Industry Veteran and Technical Design Authority Properly measuring arm length requires careful technique. Have the subject stand with arms relaxed at their sides. Use a flexible tape measure placed at the shoulder point down to the wrist bone, keeping the tape close to the skin. Mark key landmarks like the elbow for accurate results. Repeat for consistency and note measurements on both arms — they may differ slightly. Precise arm length data allows for well-fitted clothing and equipment design suited to a range of body sizes. Method 2 Method 2 of 2: ### Measuring Arm Span [![PDF download](https://www.wikihow.com/extensions/wikihow/socialstamp/images/icon-pdf.svg) Download Article](https://www.wikihow.com/Measure-Arm-Length) 1. [![Step 1 Get a partner to measure your arm span.](https://www.wikihow.com/images/thumb/8/8c/Measure-Arm-Length-Step-6.jpg/v4-460px-Measure-Arm-Length-Step-6.jpg)](https://www.wikihow.com/Measure-Arm-Length#/Image:Measure-Arm-Length-Step-6.jpg) 1 Get a partner to measure your arm span. While you can measure your arm length on your own, you cannot measure your arm span by yourself. Ask a partner to hold the measuring tape while you position yourself to get a precise arm span. 2. [![Step 2 Stand upright with your back to a wall.](https://www.wikihow.com/images/thumb/5/5c/Measure-Arm-Length-Step-7.jpg/v4-460px-Measure-Arm-Length-Step-7.jpg)](https://www.wikihow.com/Measure-Arm-Length#/Image:Measure-Arm-Length-Step-7.jpg) 2 Stand upright with your back to a wall. Standing at your fullest height will allow your partner to take the best reading possible, as slouching can inhibit your arm span. If you cannot turn your back to a wall, stand up as straight as possible and avoid hunching your shoulders.[\[8\]](https://www.wikihow.com/Measure-Arm-Length#_note-8) X Research source 3. [![Step 3 Stretch your arms out as far as they will go.](https://www.wikihow.com/images/thumb/5/57/Measure-Arm-Length-Step-8.jpg/v4-460px-Measure-Arm-Length-Step-8.jpg)](https://www.wikihow.com/Measure-Arm-Length#/Image:Measure-Arm-Length-Step-8.jpg) 3 Stretch your arms out as far as they will go. Avoid bending your arms or your fingers. Try to keep your arms level and even, as raising or lowering your arms can also decrease your full arm span.[\[9\]](https://www.wikihow.com/Measure-Arm-Length#_note-9) X Research source 4. [![Step 4 Measure between both of your middle fingers.](https://www.wikihow.com/images/thumb/e/ee/Measure-Arm-Length-Step-9.jpg/v4-460px-Measure-Arm-Length-Step-9.jpg)](https://www.wikihow.com/Measure-Arm-Length#/Image:Measure-Arm-Length-Step-9.jpg) 4 Measure between both of your middle fingers. Traditionally, arm span is measured between the middle finger of one hand to middle finger of your other hand. Have your partner take a measuring tape and measure from the tip of your middle finger on your left hand to the middle finger on your right hand.[\[10\]](https://www.wikihow.com/Measure-Arm-Length#_note-10) X Research source - Ask your partner to keep the tape measurer even to keep the measurement accurate. 5. [![Step 5 Compare your arm span to your height.](https://www.wikihow.com/images/thumb/7/70/Measure-Arm-Length-Step-10.jpg/v4-460px-Measure-Arm-Length-Step-10.jpg)](https://www.wikihow.com/Measure-Arm-Length#/Image:Measure-Arm-Length-Step-10.jpg) 5 Compare your arm span to your height. Most people's heights are about equal to their arm spans, within a few inches or centimeters. Measure your height [by yourself](https://www.wikihow.com/Measure-Your-Height-by-Yourself "Measure Your Height by Yourself") or [with a partner](https://www.wikihow.com/Measure-Height "Measure Height") to compare the two measurements.[\[11\]](https://www.wikihow.com/Measure-Arm-Length#_note-11) X [Trustworthy Source](https://www.wikihow.com/wikiHow:Delivering-a-Trustworthy-Experience) PubMed Central Journal archive from the U.S. National Institutes of Health [Go to source](https://www.wikihow.com/Measure-Arm-Length) ## Expert Q\&A Search [Add New Question]() - Question How do you measure sleeves? [![David Pew](https://www.wikihow.com/images/thumb/0/0a/David_Pew_.png/-crop-200-200-200px-David_Pew_.png)](https://www.wikihow.com/Author/David-Pew) [David Pew](https://www.wikihow.com/Author/David-Pew) Professional Tailor David Pew is a Professional Tailor based in Seattle, Washington. He owns his own tailoring business, Sew Generously, which he founded in 2013. With over 15 years of experience, David specializes in bespoke tailoring and alterations. He uses his experiences, skills, and eye for detail to produce the highest quality of products. David believes in creating garments with the finest materials that are built to last, and is a dedicated craftsman. Through Sew Generously’s website, David runs a blog, Stitching Confidential, where he writes on different topics in the tailoring, fashion, and art worlds. The business also hosts Sew Generously Galleries, quarterly art shows where they invite local artists to display their art, host workshops, and perform for the community at their shop. David received a BA in German and French from Western Washington University. [![David Pew](https://www.wikihow.com/images/thumb/0/0a/David_Pew_.png/-crop-200-200-200px-David_Pew_.png)](https://www.wikihow.com/Author/David-Pew) [David Pew](https://www.wikihow.com/Author/David-Pew) Professional Tailor Expert Answer Start by measuring from the nape of the neck, down across the point of the shoulder, and then down the arm to where the sleeves should hit. If you're measuring for a shirt, be a little generous with that, because your sleeves will ride up when you reach forward. If you're measuring for a coat, stop at the fleshiest part of the thumb, and don't add any extra. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even \$1 helps us in our mission. 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![](https://www.wikihow.com/images/thumb/c/ca/Take-Clothing-Measurements-Step-17-Version-2.jpg/-crop-342-184-327px-Take-Clothing-Measurements-Step-17-Version-2.jpg)](https://www.wikihow.com/Take-Clothing-Measurements) [How to Take Your Shoulder Measurements (With or Without Help) ![](https://www.wikihow.com/images/thumb/a/ad/Measure-Shoulder-Width-Step-13-Version-2.jpg/-crop-342-184-327px-Measure-Shoulder-Width-Step-13-Version-2.jpg)](https://www.wikihow.com/Measure-Shoulder-Width) [![Measure Your Arms for Bodybuilding](https://www.wikihow.com/images/thumb/0/0f/Measure-Your-Arms-for-Bodybuilding-Step-17.jpg/-crop-342-184-245px-Measure-Your-Arms-for-Bodybuilding-Step-17.jpg.webp) How to Measure Your Arms for Bodybuilding ![](https://www.wikihow.com/images/thumb/0/0f/Measure-Your-Arms-for-Bodybuilding-Step-17.jpg/-crop-342-184-245px-Measure-Your-Arms-for-Bodybuilding-Step-17.jpg)](https://www.wikihow.com/Measure-Your-Arms-for-Bodybuilding) [![Measure Elbow Breadth](https://www.wikihow.com/images/thumb/6/6c/Measure-Elbow-Breadth-Step-11-Version-2.jpg/-crop-342-184-245px-Measure-Elbow-Breadth-Step-11-Version-2.jpg.webp) How to Measure Elbow Breadth ![](https://www.wikihow.com/images/thumb/6/6c/Measure-Elbow-Breadth-Step-11-Version-2.jpg/-crop-342-184-245px-Measure-Elbow-Breadth-Step-11-Version-2.jpg)](https://www.wikihow.com/Measure-Elbow-Breadth) [![Measure Hand Size](https://www.wikihow.com/images/thumb/2/21/Measure-Hand-Size-Step-14-Version-3.jpg/-crop-342-184-327px-Measure-Hand-Size-Step-14-Version-3.jpg.webp) How to Measure Hand Size ![](https://www.wikihow.com/images/thumb/2/21/Measure-Hand-Size-Step-14-Version-3.jpg/-crop-342-184-327px-Measure-Hand-Size-Step-14-Version-3.jpg)](https://www.wikihow.com/Measure-Hand-Size) [![Measure Your Neck Size and Sleeve Length](https://www.wikihow.com/images/thumb/7/78/Measure-Your-Neck-Size-and-Sleeve-Length-Step-16.jpg/-crop-342-184-245px-Measure-Your-Neck-Size-and-Sleeve-Length-Step-16.jpg.webp)Measuring Neck Size & Sleeve Length for a Perfect Dress Shirt Fit ![](https://www.wikihow.com/images/thumb/7/78/Measure-Your-Neck-Size-and-Sleeve-Length-Step-16.jpg/-crop-342-184-245px-Measure-Your-Neck-Size-and-Sleeve-Length-Step-16.jpg)](https://www.wikihow.com/Measure-Your-Neck-Size-and-Sleeve-Length) Advertisement ## References 1. [↑](https://www.wikihow.com/Measure-Arm-Length#_ref-1) <https://pubmed.ncbi.nlm.nih.gov/7202060/> 2. [↑](https://www.wikihow.com/Measure-Arm-Length#_ref-2) David Pew. Professional Tailor. Expert Interview 3. [↑](https://www.wikihow.com/Measure-Arm-Length#_ref-3) <https://www.albertahealthservices.ca/assets/info/hp/cgm/if-hp-cgm-measuring-upper-arm-length.pdf> 4. [↑](https://www.wikihow.com/Measure-Arm-Length#_ref-4) David Pew. Professional Tailor. Expert Interview 5. [↑](https://www.wikihow.com/Measure-Arm-Length#_ref-5) David Pew. Professional Tailor. Expert Interview 6. [↑](https://www.wikihow.com/Measure-Arm-Length#_ref-6) David Pew. Professional Tailor. Expert Interview 7. [↑](https://www.wikihow.com/Measure-Arm-Length#_ref-7) <https://www.bapen.org.uk/pdfs/must/must_page6.pdf> 8. [↑](https://www.wikihow.com/Measure-Arm-Length#_ref-8) <https://www.albertahealthservices.ca/assets/info/hp/cgm/if-hp-cgm-measuring-upper-arm-length.pdf> 9. [↑](https://www.wikihow.com/Measure-Arm-Length#_ref-9) <https://www.scientificamerican.com/article/human-body-ratios/> [More References (2)](https://www.wikihow.com/Measure-Arm-Length#aiinfo) 1. [↑](https://www.wikihow.com/Measure-Arm-Length#_ref-10) <https://www.albertahealthservices.ca/assets/info/hp/cgm/if-hp-cgm-measuring-upper-arm-length.pdf> 2. [↑](https://www.wikihow.com/Measure-Arm-Length#_ref-11) <https://www.ncbi.nlm.nih.gov/pubmed/8793422> ## About This Article ![David Pew](https://www.wikihow.com/images/thumb/0/0a/David_Pew_.png/-crop-100-100-100px-David_Pew_.png) Co-authored by: [David Pew](https://www.wikihow.com/Author/David-Pew) Professional Tailor This article was co-authored by [David Pew](https://www.wikihow.com/Author/David-Pew). David Pew is a Professional Tailor based in Seattle, Washington. He owns his own tailoring business, Sew Generously, which he founded in 2013. With over 15 years of experience, David specializes in bespoke tailoring and alterations. He uses his experiences, skills, and eye for detail to produce the highest quality of products. David believes in creating garments with the finest materials that are built to last, and is a dedicated craftsman. Through Sew Generously’s website, David runs a blog, Stitching Confidential, where he writes on different topics in the tailoring, fashion, and art worlds. The business also hosts Sew Generously Galleries, quarterly art shows where they invite local artists to display their art, host workshops, and perform for the community at their shop. David received a BA in German and French from Western Washington University. This article has been viewed 263,257 times. 13 votes - 66% Co-authors: 6 Updated: February 24, 2025 Views: 263,257 Categories: [Sewing Skills](https://www.wikihow.com/Category:Sewing-Skills "Category:Sewing Skills") \\| [Clothing Sizes](https://www.wikihow.com/Category:Clothing-Sizes "Category:Clothing Sizes") [Article SummaryX](https://www.wikihow.com/Measure-Arm-Length#summary_wrapper) To measure your arm length, start by standing up straight with your arms relaxed at your sides. Next, place one end of a measuring tape at the center of the back of your neck, then across the top of your shoulder and down the length of your arm. If you’re taking a sleeve measurement, take the measurement just past your wrist bone. For a full arm length measurement, run the tape all the way to your fingertips, making sure to stretch out your fingers. For more tips, like how to measure your arm span, read on\! Did this summary help you? 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By continuing to use our site, you agree to our [cookie policy](https://www.wikihow.com/wikiHow:Cookie-Policy). ![David Pew](https://www.wikihow.com/images/thumb/0/0a/David_Pew_.png/-crop-100-100-100px-David_Pew_.png) Co-authored by: [David Pew](https://www.wikihow.com/Author/David-Pew) Professional Tailor 13 votes - 66% Click a star to vote Co-authors: 6 Updated: February 24, 2025 Views: 263,257 ### Quizzes & Games [![What Is My Face Shape Quiz](https://www.wikihow.com/images/thumb/0/0a/Face_shape_quiz.png/-crop-127-140-127px-Face_shape_quiz.png.webp) What Is My Face Shape Quiz![](https://www.wikihow.com/images/thumb/0/0a/Face_shape_quiz.png/-crop-127-140-127px-Face_shape_quiz.png)Take Quiz](https://www.wikihow.com/Face-Shape-Quiz) [![Can We Guess How Tall You Are Quiz](https://www.wikihow.com/images/thumb/7/7c/Is-5%278-Short-for-a-Guy-Step-1.jpg/-crop-127-140-127px-Is-5%278-Short-for-a-Guy-Step-1.jpg.webp) Can We Guess How Tall You Are 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Readable Markdown	[![PDF download](https://www.wikihow.com/extensions/wikihow/socialstamp/images/icon-pdf.svg) Download Article](https://www.wikihow.com/Measure-Arm-Length) [![PDF download](https://www.wikihow.com/extensions/wikihow/socialstamp/images/icon-pdf.svg) Download Article](https://www.wikihow.com/Measure-Arm-Length) - [Calculating Arm Length](https://www.wikihow.com/Measure-Arm-Length#Calculating-Arm-Length) - [Measuring Arm Span](https://www.wikihow.com/Measure-Arm-Length#Measuring-Arm-Span) - [Video](https://www.wikihow.com/Measure-Arm-Length#Video) - [Expert Q\&A](https://www.wikihow.com/Measure-Arm-Length#qa_headline) - [Things You'll Need](https://www.wikihow.com/Measure-Arm-Length#thingsyoullneed) Whether you need your arm length for fitness-related reasons or to take your sleeve size, all you need is a tape measurer. As long as you know which points to record, you can easily take the measurement without a seamstress or tailor. If possible, have a partner help you with these measurements to avoid an inaccurate reading. With the right positioning, you can finish measuring your arm length in a matter of minutes. 1. [![Step 1 Stand up straight with your arms relaxed and at your sides.](https://www.wikihow.com/images/thumb/2/2d/Measure-Arm-Length-Step-1.jpg/v4-460px-Measure-Arm-Length-Step-1.jpg)](https://www.wikihow.com/Measure-Arm-Length#/Image:Measure-Arm-Length-Step-1.jpg) Although you can measure your arm length on your own, you will get a better measurement if you have a partner who can take it for you. Avoid hunching forward or leaning as much as possible, as either may skew your measurement.[\[1\]](https://www.wikihow.com/Measure-Arm-Length#_note-1) - Keep your arms slightly bent, with your fingers in your pockets. 2. [![Step 2 Place one end of a measuring tape at the base of your neck.](https://www.wikihow.com/images/thumb/f/fc/Measure-Arm-Length-Step-2.jpg/v4-460px-Measure-Arm-Length-Step-2.jpg)](https://www.wikihow.com/Measure-Arm-Length#/Image:Measure-Arm-Length-Step-2.jpg) Position the measuring tape exactly in the center of your neck to get the most accurate measurement.[\[2\]](https://www.wikihow.com/Measure-Arm-Length#_note-2) Taking your measurements over the shoulder and down the hand will give you a precise reading, particularly if you are measuring your arm length for clothing.[\[3\]](https://www.wikihow.com/Measure-Arm-Length#_note-3) Advertisement 3. [![Step 3 Measure your arm over the shoulder and down your arm.](https://www.wikihow.com/images/thumb/1/1b/Measure-Arm-Length-Step-3.jpg/v4-460px-Measure-Arm-Length-Step-3.jpg)](https://www.wikihow.com/Measure-Arm-Length#/Image:Measure-Arm-Length-Step-3.jpg) Do not go measure down your back, as you will want to get the fullest arm length possible. Instead, go across your shoulder and down your arms. If you're not sure how to take this measurement, think about what a long-sleeved shirt seam will look like—this is approximately the length you will measure. 4. [![Step 4 Take your measurements to the area just past your wrist bone for clothing.](https://www.wikihow.com/images/thumb/e/e5/Measure-Arm-Length-Step-4.jpg/v4-460px-Measure-Arm-Length-Step-4.jpg)](https://www.wikihow.com/Measure-Arm-Length#/Image:Measure-Arm-Length-Step-4.jpg) If you're taking sleeve measurements, finish measuring where you would like the sleeve or shirt cuff to sit. This should be around or just past your wrist bone, depending on how long you prefer your sleeve length to be.[\[4\]](https://www.wikihow.com/Measure-Arm-Length#_note-4) - Consider adding just a little extra to this length for shirt sleeves. That way, when you reach forward, your sleeves won't ride up on your arms.[\[5\]](https://www.wikihow.com/Measure-Arm-Length#_note-5) - If you're measuring for a coat, measure to the point where your wrist starts to widen into your thumb, and do not add any extra.[\[6\]](https://www.wikihow.com/Measure-Arm-Length#_note-6) 5. [![Step 5 Continue measuring to your fingertips if measuring your full arm length.](https://www.wikihow.com/images/thumb/f/fe/Measure-Arm-Length-Step-5.jpg/v4-460px-Measure-Arm-Length-Step-5.jpg)](https://www.wikihow.com/Measure-Arm-Length#/Image:Measure-Arm-Length-Step-5.jpg) If you're measuring arm length for fitness-related reasons, you may need to measure past your wrist. Measure all the way to your fingertips, stretching out your fingers as far as possible.[\[7\]](https://www.wikihow.com/Measure-Arm-Length#_note-7) ![Paula J. Myers-McDevitt](https://www.wikihow.com/images/thumb/4/41/Paula-J-Myers-McDevitt.png/-crop-200-200-200px-Paula-J-Myers-McDevitt.png) Paula J. Myers-McDevitt, Apparel Industry Veteran and Technical Design Authority Properly measuring arm length requires careful technique. Have the subject stand with arms relaxed at their sides. Use a flexible tape measure placed at the shoulder point down to the wrist bone, keeping the tape close to the skin. Mark key landmarks like the elbow for accurate results. Repeat for consistency and note measurements on both arms — they may differ slightly. Precise arm length data allows for well-fitted clothing and equipment design suited to a range of body sizes. 1. [![Step 1 Get a partner to measure your arm span.](https://www.wikihow.com/images/thumb/8/8c/Measure-Arm-Length-Step-6.jpg/v4-460px-Measure-Arm-Length-Step-6.jpg)](https://www.wikihow.com/Measure-Arm-Length#/Image:Measure-Arm-Length-Step-6.jpg) While you can measure your arm length on your own, you cannot measure your arm span by yourself. Ask a partner to hold the measuring tape while you position yourself to get a precise arm span. 2. [![Step 2 Stand upright with your back to a wall.](https://www.wikihow.com/images/thumb/5/5c/Measure-Arm-Length-Step-7.jpg/v4-460px-Measure-Arm-Length-Step-7.jpg)](https://www.wikihow.com/Measure-Arm-Length#/Image:Measure-Arm-Length-Step-7.jpg) Standing at your fullest height will allow your partner to take the best reading possible, as slouching can inhibit your arm span. If you cannot turn your back to a wall, stand up as straight as possible and avoid hunching your shoulders.[\[8\]](https://www.wikihow.com/Measure-Arm-Length#_note-8) 3. [![Step 3 Stretch your arms out as far as they will go.](https://www.wikihow.com/images/thumb/5/57/Measure-Arm-Length-Step-8.jpg/v4-460px-Measure-Arm-Length-Step-8.jpg)](https://www.wikihow.com/Measure-Arm-Length#/Image:Measure-Arm-Length-Step-8.jpg) Avoid bending your arms or your fingers. Try to keep your arms level and even, as raising or lowering your arms can also decrease your full arm span.[\[9\]](https://www.wikihow.com/Measure-Arm-Length#_note-9) 4. [![Step 4 Measure between both of your middle fingers.](https://www.wikihow.com/images/thumb/e/ee/Measure-Arm-Length-Step-9.jpg/v4-460px-Measure-Arm-Length-Step-9.jpg)](https://www.wikihow.com/Measure-Arm-Length#/Image:Measure-Arm-Length-Step-9.jpg) Traditionally, arm span is measured between the middle finger of one hand to middle finger of your other hand. Have your partner take a measuring tape and measure from the tip of your middle finger on your left hand to the middle finger on your right hand.[\[10\]](https://www.wikihow.com/Measure-Arm-Length#_note-10) - Ask your partner to keep the tape measurer even to keep the measurement accurate. 5. [![Step 5 Compare your arm span to your height.](https://www.wikihow.com/images/thumb/7/70/Measure-Arm-Length-Step-10.jpg/v4-460px-Measure-Arm-Length-Step-10.jpg)](https://www.wikihow.com/Measure-Arm-Length#/Image:Measure-Arm-Length-Step-10.jpg) Most people's heights are about equal to their arm spans, within a few inches or centimeters. Measure your height [by yourself](https://www.wikihow.com/Measure-Your-Height-by-Yourself "Measure Your Height by Yourself") or [with a partner](https://www.wikihow.com/Measure-Height "Measure Height") to compare the two measurements.[\[11\]](https://www.wikihow.com/Measure-Arm-Length#_note-11) Search [Add New Question]() - Question How do you measure sleeves? [![David Pew](https://www.wikihow.com/images/thumb/0/0a/David_Pew_.png/-crop-200-200-200px-David_Pew_.png)](https://www.wikihow.com/Author/David-Pew) David Pew is a Professional Tailor based in Seattle, Washington. He owns his own tailoring business, Sew Generously, which he founded in 2013. With over 15 years of experience, David specializes in bespoke tailoring and alterations. He uses his experiences, skills, and eye for detail to produce the highest quality of products. David believes in creating garments with the finest materials that are built to last, and is a dedicated craftsman. Through Sew Generously’s website, David runs a blog, Stitching Confidential, where he writes on different topics in the tailoring, fashion, and art worlds. The business also hosts Sew Generously Galleries, quarterly art shows where they invite local artists to display their art, host workshops, and perform for the community at their shop. David received a BA in German and French from Western Washington University. [![David Pew](https://www.wikihow.com/images/thumb/0/0a/David_Pew_.png/-crop-200-200-200px-David_Pew_.png)](https://www.wikihow.com/Author/David-Pew) Professional Tailor Expert Answer Start by measuring from the nape of the neck, down across the point of the shoulder, and then down the arm to where the sleeves should hit. If you're measuring for a shirt, be a little generous with that, because your sleeves will ride up when you reach forward. If you're measuring for a coat, stop at the fleshiest part of the thumb, and don't add any extra. Ask a Question 200 characters left Include your email address to get a message when this question is answered. [Submit]() Advertisement ## Video Thanks for submitting a tip for review\! ## Things You'll Need - Tape measure ## References About This Article [Article SummaryX](https://www.wikihow.com/Measure-Arm-Length#summary_wrapper) To measure your arm length, start by standing up straight with your arms relaxed at your sides. Next, place one end of a measuring tape at the center of the back of your neck, then across the top of your shoulder and down the length of your arm. If you’re taking a sleeve measurement, take the measurement just past your wrist bone. For a full arm length measurement, run the tape all the way to your fingertips, making sure to stretch out your fingers. For more tips, like how to measure your arm span, read on\! Did this summary help you? Thanks to all authors for creating a page that has been read 263,257 times. ## Did this article help you?
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