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Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 92 (from laksa106)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa092.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now","crawl_time":1775664257,"first_indexed_time":1507948310,"http_code":200,"src_unparsed":"com,wikihow!www,\/Improve-Your-Self-Confidence-Right-Now s443","src_root_hash":"12431216878206919092","history_drop_reason":null,"meta_title":"How to Improve Your Self-Confidence Right Now: Expert Tips","meta_descriptions":["Try these quick and easy tips for an instant confidence boost Do you need an immediate confidence boost? While building unshakeable confidence might take some time, there are a variety of little things you can do to put a spring in your..."],"attrs_boilerpipe_text":"Download Article\nTry these quick and easy tips for an instant confidence boost\nDownload Article\nDo you need an immediate confidence boost? While building unshakeable confidence might take some time, there are a variety of little things you can do to put a spring in your step and raise your self-esteem in the moment you need it most. Read on for some expert psychological tactics you can try that will help you feel more self-confident right away.\nThis article is based on an interview with our life and relationship transition coach, Leah Morris, owner of Life Remade.\nCheck out the full interview here.\nPositive affirmations help improve self-confidence and reduce your anxiety.\n[1]\nResearch shows that focusing on a positive outcome helps you produce that positive outcome. Here are some things you might say to yourself:\n[2]\n\"This is an opportunity for me to try something new.\"\n\"It took guts for me to do this and I'm proud of my effort.\"\n\"I am up for any task that comes my way.\"\n\"I am grateful for the opportunities that have come my way.\"\nAdvertisement\nThis helps if your mental pattern is to dwell on all the things that you're bad at or on all of the times you've failed. Instead of thinking about those things, turn on the light in your mind and look at all the things you've achieved and the things you can do. Whenever you find yourself turning to a weakness or a negative, gently turn your mind towards a strength or a positive.\n[3]\nFor example, if you're nervous about a presentation but you know you're great at making presentation slides, you might think, \"My presentation might not go great, but that's okay! I know people will love the slides and easily be able to follow along regardless.\"\nThis might be hard to do at first, but the more you do it, the more natural it will become. After a while, you'll find you can do it without even having to consciously think about it.\nIf you're about to say something critical to yourself, stop. Ask yourself, \"Is this something I would say to my best friend?\" If your answer is \"no,\" then you shouldn't say it to yourself either!\nEncourage yourself\nand lift yourself up rather than being overly critical or demanding of yourself.\n[4]\nRemember that nobody is perfect—including you. If you expect perfection from yourself, you'll always find something to criticize yourself over. Focus on the effort you put into things rather than the outcome.\nFor example, you might say, \"I didn't get the position I wanted, but I had a really good interview and I learned more about what I want out of work. Now I have the opportunity to pursue something else.\"\nAdvertisement\n[5]\nWhen you love yourself, you treat yourself like the hero of your own story. Remember that you have grown and developed into an amazing human being who you appreciate.\n[6]\nOne way to do this is to take 10 deep breaths in and out slowly. As you breathe, focus on nothing but love for yourself as a whole person. It could be as simple as saying, \"I love myself\" in your mind.\nWhen things happen in your life, nothing can take away the love that you feel for yourself. With practice, this will become a natural state for you.\nIt's pretty easy to come up with a great mantra for yourself. Just think about what you want or how you want to be perceived, then add the words \"I am\" in front of it. Here are some examples:\n[7]\n\"I am enough.\"\n\"I am at peace in this moment.\"\n\"I am worthy of taking up space.\"\n\"I am strong.\"\nAdvertisement\nSit back, close your eyes, and\nimagine yourself\nachieving your goal. Try to put as much life as possible into the details. Who's there with you? What's going on around you? What does it feel like? What are you thinking? The more details you can create, the more real it will seem.\n[8]\nWhen you can picture yourself there, you're more likely to actually achieve your goal. You've made success real in your mind—now all you have to do is make it a physical reality.\nDon't just visualize the success itself—walk yourself through all the things that need to happen to achieve your goal.\nTry to limit your time with people who are overly critical or only bring you down. After a while, you'll start to internalize the things they say. Instead, surround yourself with people who have a generally positive outlook on life and look at things with an open mind.\n[9]\nIf you\ncultivate curiosity\nand work on\nbeing more open-minded\n, you'll be less likely to assume that the worst will happen, which can help you build confidence in yourself.\nWhen you spend a lot of time with people who are curious and interested in the world around them rather than dismissive and skeptical, that curiosity will rub off on you.\nAdvertisement\n[10]\nWhen you\nset a goal\n, you're making a commitment to yourself that you're going to achieve that thing. Start small! When you make small commitments to yourself and keep them, you'll gradually become more confident in your ability to accomplish what you want to accomplish.\n[11]\nFor example, you might want to\neat more healthy foods\n. You might start by making a commitment to yourself to cook one healthy meal for yourself each week. When you accomplish that for several weeks in a row, you'll really feel your confidence improving.\nNot only do you get a confidence boost from doing something that you wanted to do, you also get a confidence boost from the fact that you made a commitment to yourself and then respected yourself enough to keep that commitment.\nIf there's something you're afraid of, take a deep breath and do it!\n[12]\nYou might need to start small, but as you gradually overcome your fears, you'll start to believe in yourself more and more. You conquered something that previously scared you—that's a big deal!\n[13]\nFor example, if there's someone in a group you're in who you find intimidating, take a minute next time you're there to walk up and say \"hi\" and introduce yourself.\nWhen you\nface your fears\n, you not only improve your self-confidence but also your self-esteem, which could be defined as the reputation you have with yourself.\nThese two concepts are interrelated because when your reputation with yourself is strong, you're more likely to have faith in yourself.\nAdvertisement\nWhen you\nbreathe deeply\nand focus on your breath, it helps you center yourself and keep anxiety at bay. Try this: take a deep breath in for 4 counts, breathe out for 4 counts, and then hold it at the bottom for 4 counts. Repeat this cycle 4 times. Doing deep breathing will help you feel more relaxed and centered.\n[14]\nDeep breathing exercises also help bring your attention to the present moment. A lot of self-doubt comes from thinking about the future. If you\nstay in the present\n, you'll feel more confident.\nPeople often procrastinate because they're afraid to fail. If you can get something small out of the way that you've been putting off for a while, you'll get an instant confidence boost when you achieve it. Then, celebrate your achievement—no matter how small.\n[15]\nIt's important to avoid slipping into negative self-talk here. If the task turned out to be super easy, you might wonder why you put it off for so long. Just say to yourself, \"I'm glad that I accomplished that today. I did a great job with it and now I no longer have it hanging over my head.\"\nAdvertisement\nJust the act of spending a little time on your appearance can give you a bit of a confidence boost. Looking at yourself in the mirror and actually being proud of what you see will really build up your self-confidence in a good way.\nStand tall\nand smile at yourself in the mirror and tell yourself you look great.\n[16]\nListen to confidence-building music while you're getting ready to enhance the whole moment and make your boost even stronger.\nJust moving the muscles of your face into a smile helps your brain process the world around you in a more positive way. So by pretending to be happy and comfortable, you can actually help make yourself more happy and comfortable.\n[17]\nSmiling also projects confidence to those around you. When you\nsmile\n, you seem more open and welcoming. You'll seem like you belong and are comfortable being there.\nAdvertisement\nWhen you\nsit or stand with confidence\n, people around you believe you're confident (even if you're really not). This might seem a little like \"fake it until you make it,\" but it really works. When you stand tall and proud with your chest out, you take up more space and feel more confident about yourself.\n[18]\nIn contrast, if you're slouching or hunched over, you might give people the impression that you're not interested in what's going on or don't want to be there.\nA little physical activity stimulates your body to produce some feel-good hormones that will really lift your mood. Beyond that, it helps release nervous jitters and can make you feel a lot more confident in yourself.\n[19]\nFor example, you might do some quick jumping jacks or push-ups before you have to give a presentation that you're nervous about.\nA short, brisk walk can also help you clear your mind and feel more confident about whatever situation you're about to face.\nAdvertisement\nSometimes it's hard to admit that you're nervous or afraid about something, but your friends and family are always there to help. Let them know what's got you down and ask if they'd be willing to say something to boost your confidence a bit and help you feel better about it.\n[20]\nFor example, you might say, \"Hey, I've got this date coming up. I really like this person and I'm feeling pretty nervous about it. Could you tell me some things you like about me to pep me up a little?\"\nReader Poll:\nWe asked 397 wikiHow readers how they build self-confidence and self-worth, and only\n12%\nof them said\nSeeking therapy or counseling.\n[Take Poll]\nSpeaking to a therapist or counselor might not be the first thing you think of when you're trying to improve your self-confidence, but sometimes it helps to have an unbiased person to talk to.\nSearch\nAdd New Question\nQuestion\nHow can I restore my confidence and self esteem after a disappointing birthday?\nLauren Urban is a licensed psychotherapist and the owner of Psychobabble Therapy based in Brooklyn, New York. With over 16 years of therapy experience, Lauren has worked with children, families, couples, and individuals, providing an anti-oppressive, identity-affirming space. Lauren is also a certified hypnotherapist at Moon & Key Hypnosis and the co-founder of Get Right Wellness Collective. She received her Masters in Social Work from Hunter College in 2006, and specializes in working with the LGBTQIA community and with clients in recovery or considering recovery for drug and alcohol use.\nLicensed Psychotherapist\nExpert Answer\nHang out with a few friends, relax, go exploring, and work out. Do something active and enjoyable. Your energy will bounce back over time if you keep doing things you enjoy and hanging out with people you love.\nQuestion\nHow do you boost self-confidence?\nLeah Morris is a Life and Relationship Transition coach and the owner of Life Remade, a holistic personal coaching service. With over three years as a professional coach, she specializes in guiding people as they move through both short-term and long-term life transitions. Leah holds a BA in Organizational Communication from California State University, Chico and is a certified Transformational Life Coach through the Southwest Institute for Healing Arts.\nLife Coach\nExpert Answer\nI recommend trying some positive affirmations. When you're looking in the mirror, say some phrases to help build your confidence. For example, you could say, \"You're going to do great.\" or \"You're smart and you're capable.\" With practice, these phrases will naturally become part of how you view yourself.\nQuestion\nHow can I boost my self-confidence?\nLeah Morris is a Life and Relationship Transition coach and the owner of Life Remade, a holistic personal coaching service. With over three years as a professional coach, she specializes in guiding people as they move through both short-term and long-term life transitions. Leah holds a BA in Organizational Communication from California State University, Chico and is a certified Transformational Life Coach through the Southwest Institute for Healing Arts.\nLife Coach\nExpert Answer\nTry saying positive affirmations to yourself each day. For example, you might say, \"I'm smart and capable.\" or \"I'm creative.\" You can also ask your friends to tell you what your best qualities are for a quick confidence boost.\nAsk a Question\n200 characters left\nInclude your email address to get a message when this question is answered.\nSubmit\nAdvertisement\nVideo\nThanks for submitting a tip for review!\nReferences\nAbout This Article\nArticle Summary\nX\nHaving a lack of self-confidence can be challenging, but if you reframe your thoughts and use confident body language, you can start to see an improvement. Whatever you’re doing, tell yourself that you’re going to do the best you can and be awesome. Sometimes, just telling yourself positive things can help to build your confidence. Make sure you stand up straight with your shoulders relaxed and smile, which can help to make you feel more confident right away. You can also ask a friend or family member to give you a quick pep talk to boost your self-confidence.\nFor more tips from our co-author, including how to ask for validation from others, read on!\nDid this summary help you?\nThanks to all authors for creating a page that has been read 362,931 times.\nReader Success Stories\nIvy\nJan 4, 2023\n\"I've always been a bit larger than the other people in my school, a lot of people have mistaken me as a\n...\"\nmore\nRated this article:\nDid this article help you?","attrs_markdown":"[Skip to Content](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#breadcrumb_1)\n\n[Quizzes](https:\/\/www.wikihow.com\/Quizzes)\n\n- [PRO](https:\/\/www.wikihow.com\/Pro)\n  [Courses Hot](https:\/\/www.wikihow.com\/Course\/Explore)   [Guides](https:\/\/www.wikihow.com\/Guides)   [Tech Help Pro](https:\/\/www.wikihow.com\/Tech-Help-Pro)   [Expert Videos](https:\/\/www.wikihow.com\/wikiHow:Videos-wikiHowPro)   [About wikiHow 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Learn why people **trust wikiHow**](https:\/\/www.wikihow.com\/wikiHow:Delivering-a-Trustworthy-Experience)\n\n- [Categories](https:\/\/www.wikihow.com\/Special:CategoryListing \"Special:CategoryListing\")\n- [Health](https:\/\/www.wikihow.com\/Category:Health \"Category:Health\")\n- [Psychological Health](https:\/\/www.wikihow.com\/Category:Psychological-Health \"Category:Psychological Health\")\n- [Emotions and Feelings](https:\/\/www.wikihow.com\/Category:Emotions-and-Feelings \"Category:Emotions and Feelings\")\n- [Confidence](https:\/\/www.wikihow.com\/Category:Confidence \"Category:Confidence\")\n# [Psychology-Backed Ways to Boost Your Self-Confidence Quickly](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n\n[![PDF download](https:\/\/www.wikihow.com\/extensions\/wikihow\/socialstamp\/images\/icon-pdf.svg) Download Article](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n\nTry these quick and easy tips for an instant confidence boost\n\nExplore this Article\n\nIN THIS ARTICLE\n\n[1 Affirm yourself through positive self-talk.](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#Affirm-yourself-through-positive-self-talk.)\n\n[2 Think about things you're good at.](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#Think-about-things-you.27re-good-at.)\n\n[3 Be kind to yourself.](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#Be-kind-to-yourself.)\n\n[4 Express love for yourself.](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#Express-love-for-yourself.)\n\n[5 Repeat a motivational mantra.](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#Repeat-a-motivational-mantra.)\n\n[6 Visualize yourself succeeding.](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#Visualize-yourself-succeeding.)\n\n[7 Spend time with people who give you a boost.](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#Spend-time-with-people-who-give-you-a-boost.)\n\n[8 Set realistic goals for yourself.](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#Set-realistic-goals-for-yourself.)\n\n[9 Face your fears head-on.](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#Face-your-fears-head-on.)\n\n[10 Breathe deeply to calm your nerves.](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#Breathe-deeply-to-calm-your-nerves.)\n\n[11 Stop procrastinating on small tasks.](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#Stop-procrastinating-on-small-tasks.)\n\n[12 Groom yourself and dress nicely.](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#Groom-yourself-and-dress-nicely.)\n\n[13 Smile broadly and project happiness.](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#Smile-broadly-and-project-happiness.)\n\n[14 Sit or stand with good posture.](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#Sit-or-stand-with-good-posture.)\n\n[15 Get up and move around.](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#Get-up-and-move-around.)\n\n[16 Talk to a friend, family member, or coworker.](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#Talk-to-a-friend.2C-family-member.2C-or-coworker.)\n\n[How Can You Build Self-Confidence?](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#questionmethod_How-Can-You-Build-Self-Confidence.3F)\n\n[\\+ Show 14 more...](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n\n[\\- Show less...](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n\nOther Sections\n\n[Expert Q\\&A](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#qa_headline)\n\n[Video](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#Video)\n\n[Related Articles](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#relatedwikihows)\n\n[References](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#References)\n\n[Article Summary](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#summary_wrapper)\n\n**Written by** [Leah Morris](https:\/\/www.wikihow.com\/Author\/Leah-Morris)  \\| **Edited by** [Jennifer Mueller, JD](https:\/\/www.wikihow.com\/Author\/Jennifer-Mueller-JD)\n\n[Last Updated: September 9, 2025](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)  [Fact Checked](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n\n[![PDF download](https:\/\/www.wikihow.com\/extensions\/wikihow\/socialstamp\/images\/icon-pdf.svg) Download Article](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n\nX\n\nThis article was written by [Leah Morris](https:\/\/www.wikihow.com\/Author\/Leah-Morris) and by wikiHow staff writer, [Jennifer Mueller, JD](https:\/\/www.wikihow.com\/Author\/Jennifer-Mueller-JD). Leah Morris is a Life and Relationship Transition coach and the owner of Life Remade, a holistic personal coaching service. With over three years as a professional coach, she specializes in guiding people as they move through both short-term and long-term life transitions. Leah holds a BA in Organizational Communication from California State University, Chico and is a certified Transformational Life Coach through the Southwest Institute for Healing Arts.   \n  \n There are [12 references](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#References) cited in this article, which can be found at the bottom of the page.   \n  \n This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources.   \n  \n This article has been viewed 362,931 times.\n\nDo you need an immediate confidence boost? While building unshakeable confidence might take some time, there are a variety of little things you can do to put a spring in your step and raise your self-esteem in the moment you need it most. Read on for some expert psychological tactics you can try that will help you feel more self-confident right away.  \n  \nThis article is based on an interview with our life and relationship transition coach, Leah Morris, owner of Life Remade. [Check out the full interview here.](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#wh-dialog-sample_ce20a6a078450f220feec5de962bc06b)\n## Steps\n1\n\n### Affirm yourself through positive self-talk.\n[![PDF download](https:\/\/www.wikihow.com\/extensions\/wikihow\/socialstamp\/images\/icon-pdf.svg) Download Article](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n\n1. [![Tell yourself that you're going to do great.](https:\/\/www.wikihow.com\/images\/thumb\/1\/1f\/Improve-Your-Self-Confidence-Right-Now-Step-8-Version-2.jpg\/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-8-Version-2.jpg)](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#\/Image:Improve-Your-Self-Confidence-Right-Now-Step-8-Version-2.jpg)\n   **Tell yourself that you're going to do great.** Positive affirmations help improve self-confidence and reduce your anxiety.[\\[1\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-1)X [Expert Source](https:\/\/www.wikihow.com\/wikiHow:Delivering-a-Trustworthy-Experience) [![Leah Morris](https:\/\/www.wikihow.com\/images\/thumb\/8\/8e\/Leah_Morris2.png\/-crop-100-100-100px-Leah_Morris2.png)Leah Morris Life Coach](https:\/\/www.wikihow.com\/Author\/Leah-Morris) Expert Interview  Research shows that focusing on a positive outcome helps you produce that positive outcome. Here are some things you might say to yourself:[\\[2\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-2) X Research source\n   \n   - \"This is an opportunity for me to try something new.\"\n   - \"It took guts for me to do this and I'm proud of my effort.\"\n   - \"I am up for any task that comes my way.\"\n   - \"I am grateful for the opportunities that have come my way.\"\n\n2\n\n### Think about things you're good at.\n[![PDF download](https:\/\/www.wikihow.com\/extensions\/wikihow\/socialstamp\/images\/icon-pdf.svg) Download Article](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n\n1. [![Focus on your strengths instead of your weaknesses.](https:\/\/www.wikihow.com\/images\/thumb\/5\/5b\/Improve-Your-Self-Confidence-Right-Now-Step-7-Version-2.jpg\/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-7-Version-2.jpg)](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#\/Image:Improve-Your-Self-Confidence-Right-Now-Step-7-Version-2.jpg)\n   **Focus on your strengths instead of your weaknesses.** This helps if your mental pattern is to dwell on all the things that you're bad at or on all of the times you've failed. Instead of thinking about those things, turn on the light in your mind and look at all the things you've achieved and the things you can do. Whenever you find yourself turning to a weakness or a negative, gently turn your mind towards a strength or a positive.[\\[3\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-3)X [Expert Source](https:\/\/www.wikihow.com\/wikiHow:Delivering-a-Trustworthy-Experience) [![Kamal Ravikant](https:\/\/www.wikihow.com\/images\/thumb\/6\/62\/Kamal_Ravikant.png\/-crop-100-100-95px-Kamal_Ravikant.png)Kamal Ravikant Author, Love Yourself Like Your Life Depends On It](https:\/\/www.wikihow.com\/Author\/Kamal-Ravikant) Expert Interview\n   \n   - For example, if you're nervous about a presentation but you know you're great at making presentation slides, you might think, \"My presentation might not go great, but that's okay! I know people will love the slides and easily be able to follow along regardless.\"\n   - This might be hard to do at first, but the more you do it, the more natural it will become. After a while, you'll find you can do it without even having to consciously think about it.\n\n3\n\n### Be kind to yourself.\n[![PDF download](https:\/\/www.wikihow.com\/extensions\/wikihow\/socialstamp\/images\/icon-pdf.svg) Download Article](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n\n1. [![Treat yourself like you would your best friend.](https:\/\/www.wikihow.com\/images\/thumb\/3\/35\/Improve-Your-Self-Confidence-Right-Now-Step-10-Version-2.jpg\/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-10-Version-2.jpg)](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#\/Image:Improve-Your-Self-Confidence-Right-Now-Step-10-Version-2.jpg)\n   **Treat yourself like you would your best friend.** If you're about to say something critical to yourself, stop. Ask yourself, \"Is this something I would say to my best friend?\" If your answer is \"no,\" then you shouldn't say it to yourself either! [Encourage yourself](https:\/\/www.wikihow.com\/Support-and-Encourage-Yourself \"Support and Encourage Yourself\") and lift yourself up rather than being overly critical or demanding of yourself.[\\[4\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-4) X [Trustworthy Source](https:\/\/www.wikihow.com\/wikiHow:Delivering-a-Trustworthy-Experience) Mind U.K.-based mental health charity focused on providing advice and resources to anyone facing mental health problems. [Go to source](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n   \n   - Remember that nobody is perfect—including you. If you expect perfection from yourself, you'll always find something to criticize yourself over. Focus on the effort you put into things rather than the outcome.\n   - For example, you might say, \"I didn't get the position I wanted, but I had a really good interview and I learned more about what I want out of work. Now I have the opportunity to pursue something else.\"\n\n4\n\n### Express love for yourself.\n[![PDF download](https:\/\/www.wikihow.com\/extensions\/wikihow\/socialstamp\/images\/icon-pdf.svg) Download Article](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n\n1. [![Give yourself unconditional respect and love.](https:\/\/www.wikihow.com\/images\/thumb\/0\/05\/Improve-Your-Self-Confidence-Right-Now-Step-11-Version-2.jpg\/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-11-Version-2.jpg)](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#\/Image:Improve-Your-Self-Confidence-Right-Now-Step-11-Version-2.jpg)\n   **Give yourself unconditional respect and love.**[\\[5\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-5)X [Expert Source](https:\/\/www.wikihow.com\/wikiHow:Delivering-a-Trustworthy-Experience) [![Leah Morris](https:\/\/www.wikihow.com\/images\/thumb\/8\/8e\/Leah_Morris2.png\/-crop-100-100-100px-Leah_Morris2.png)Leah Morris Life Coach](https:\/\/www.wikihow.com\/Author\/Leah-Morris) Expert Interview  When you love yourself, you treat yourself like the hero of your own story. Remember that you have grown and developed into an amazing human being who you appreciate.[\\[6\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-6)X [Expert Source](https:\/\/www.wikihow.com\/wikiHow:Delivering-a-Trustworthy-Experience) [![Kamal Ravikant](https:\/\/www.wikihow.com\/images\/thumb\/6\/62\/Kamal_Ravikant.png\/-crop-100-100-95px-Kamal_Ravikant.png)Kamal Ravikant Author, Love Yourself Like Your Life Depends On It](https:\/\/www.wikihow.com\/Author\/Kamal-Ravikant) Expert Interview\n   \n   - One way to do this is to take 10 deep breaths in and out slowly. As you breathe, focus on nothing but love for yourself as a whole person. It could be as simple as saying, \"I love myself\" in your mind.\n   - When things happen in your life, nothing can take away the love that you feel for yourself. With practice, this will become a natural state for you.\n\n5\n\n### Repeat a motivational mantra.\n[![PDF download](https:\/\/www.wikihow.com\/extensions\/wikihow\/socialstamp\/images\/icon-pdf.svg) Download Article](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n\n1. [![Create a motivational mantra that pumps you up.](https:\/\/www.wikihow.com\/images\/thumb\/0\/0c\/Improve-Your-Self-Confidence-Right-Now-Step-4-Version-3.jpg\/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-4-Version-3.jpg)](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#\/Image:Improve-Your-Self-Confidence-Right-Now-Step-4-Version-3.jpg)\n   **Create a motivational mantra that pumps you up.** It's pretty easy to come up with a great mantra for yourself. Just think about what you want or how you want to be perceived, then add the words \"I am\" in front of it. Here are some examples:[\\[7\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-7) X Research source\n   \n   - \"I am enough.\"\n   - \"I am at peace in this moment.\"\n   - \"I am worthy of taking up space.\"\n   - \"I am strong.\"\n\n6\n\n### Visualize yourself succeeding.\n[![PDF download](https:\/\/www.wikihow.com\/extensions\/wikihow\/socialstamp\/images\/icon-pdf.svg) Download Article](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n\n1. [![See yourself doing well and focus on how it feels.](https:\/\/www.wikihow.com\/images\/thumb\/a\/ab\/Improve-Your-Self-Confidence-Right-Now-Step-9-Version-2.jpg\/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-9-Version-2.jpg)](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#\/Image:Improve-Your-Self-Confidence-Right-Now-Step-9-Version-2.jpg)\n   **See yourself doing well and focus on how it feels.** Sit back, close your eyes, and [imagine yourself](https:\/\/www.wikihow.com\/Visualize \"Visualize\") achieving your goal. Try to put as much life as possible into the details. Who's there with you? What's going on around you? What does it feel like? What are you thinking? The more details you can create, the more real it will seem.[\\[8\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-8) X Research source\n   \n   - When you can picture yourself there, you're more likely to actually achieve your goal. You've made success real in your mind—now all you have to do is make it a physical reality.\n   - Don't just visualize the success itself—walk yourself through all the things that need to happen to achieve your goal.\n\n7\n\n### Spend time with people who give you a boost.\n[![PDF download](https:\/\/www.wikihow.com\/extensions\/wikihow\/socialstamp\/images\/icon-pdf.svg) Download Article](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n\n1. [![Build positive, fulfilling relationships that help you feel good.](https:\/\/www.wikihow.com\/images\/thumb\/6\/6e\/Improve-Your-Self-Confidence-Right-Now-Step-14.jpg\/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-14.jpg)](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#\/Image:Improve-Your-Self-Confidence-Right-Now-Step-14.jpg)\n   **Build positive, fulfilling relationships that help you feel good.** Try to limit your time with people who are overly critical or only bring you down. After a while, you'll start to internalize the things they say. Instead, surround yourself with people who have a generally positive outlook on life and look at things with an open mind.[\\[9\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-9) X Research source\n   \n   - If you [cultivate curiosity](https:\/\/www.wikihow.com\/Be-Curious \"Be Curious\") and work on [being more open-minded](https:\/\/www.wikihow.com\/Be-Open-Minded \"Be Open Minded\"), you'll be less likely to assume that the worst will happen, which can help you build confidence in yourself.\n   - When you spend a lot of time with people who are curious and interested in the world around them rather than dismissive and skeptical, that curiosity will rub off on you.\n\n8\n\n### Set realistic goals for yourself.\n[![PDF download](https:\/\/www.wikihow.com\/extensions\/wikihow\/socialstamp\/images\/icon-pdf.svg) Download Article](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n\n1. [![Achieve a small goal to get an instant confidence boost.](https:\/\/www.wikihow.com\/images\/thumb\/b\/b5\/Improve-Your-Self-Confidence-Right-Now-Step-13-Version-2.jpg\/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-13-Version-2.jpg)](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#\/Image:Improve-Your-Self-Confidence-Right-Now-Step-13-Version-2.jpg)\n   **Achieve a small goal to get an instant confidence boost.**[\\[10\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-10)X [Expert Source](https:\/\/www.wikihow.com\/wikiHow:Delivering-a-Trustworthy-Experience) [![Leah Morris](https:\/\/www.wikihow.com\/images\/thumb\/8\/8e\/Leah_Morris2.png\/-crop-100-100-100px-Leah_Morris2.png)Leah Morris Life Coach](https:\/\/www.wikihow.com\/Author\/Leah-Morris) Expert Interview  When you [set a goal](https:\/\/www.wikihow.com\/Set-Goals-and-Achieve-Them \"Set Goals and Achieve Them\"), you're making a commitment to yourself that you're going to achieve that thing. Start small! When you make small commitments to yourself and keep them, you'll gradually become more confident in your ability to accomplish what you want to accomplish.[\\[11\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-11)X [Expert Source](https:\/\/www.wikihow.com\/wikiHow:Delivering-a-Trustworthy-Experience) [![Kamal Ravikant](https:\/\/www.wikihow.com\/images\/thumb\/6\/62\/Kamal_Ravikant.png\/-crop-100-100-95px-Kamal_Ravikant.png)Kamal Ravikant Author, Love Yourself Like Your Life Depends On It](https:\/\/www.wikihow.com\/Author\/Kamal-Ravikant) Expert Interview\n   \n   - For example, you might want to [eat more healthy foods](https:\/\/www.wikihow.com\/Eat-Healthy \"Eat Healthy\"). You might start by making a commitment to yourself to cook one healthy meal for yourself each week. When you accomplish that for several weeks in a row, you'll really feel your confidence improving.\n   - Not only do you get a confidence boost from doing something that you wanted to do, you also get a confidence boost from the fact that you made a commitment to yourself and then respected yourself enough to keep that commitment.\n\n9\n\n### Face your fears head-on.\n[![PDF download](https:\/\/www.wikihow.com\/extensions\/wikihow\/socialstamp\/images\/icon-pdf.svg) Download Article](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n\n1. [![Stand up to things that cause you anxiety.](https:\/\/www.wikihow.com\/images\/thumb\/9\/93\/Improve-Your-Self-Confidence-Right-Now-Step-15.jpg\/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-15.jpg)](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#\/Image:Improve-Your-Self-Confidence-Right-Now-Step-15.jpg)\n   **Stand up to things that cause you anxiety.** If there's something you're afraid of, take a deep breath and do it\\![\\[12\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-12) X [Trustworthy Source](https:\/\/www.wikihow.com\/wikiHow:Delivering-a-Trustworthy-Experience) HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. [Go to source](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)   You might need to start small, but as you gradually overcome your fears, you'll start to believe in yourself more and more. You conquered something that previously scared you—that's a big deal\\![\\[13\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-13) X Research source\n   \n   - For example, if there's someone in a group you're in who you find intimidating, take a minute next time you're there to walk up and say \"hi\" and introduce yourself.\n   - When you [face your fears](https:\/\/www.wikihow.com\/Face-Your-Fears \"Face Your Fears\"), you not only improve your self-confidence but also your self-esteem, which could be defined as the reputation you have with yourself.\n   - These two concepts are interrelated because when your reputation with yourself is strong, you're more likely to have faith in yourself.\n\n10\n\n### Breathe deeply to calm your nerves.\n[![PDF download](https:\/\/www.wikihow.com\/extensions\/wikihow\/socialstamp\/images\/icon-pdf.svg) Download Article](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n\n1. [![Use a deep breathing exercise to relax and focus.](https:\/\/www.wikihow.com\/images\/thumb\/1\/19\/Improve-Your-Self-Confidence-Right-Now-Step-6-Version-2.jpg\/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-6-Version-2.jpg)](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#\/Image:Improve-Your-Self-Confidence-Right-Now-Step-6-Version-2.jpg)\n   **Use a deep breathing exercise to relax and focus.** When you [breathe deeply](https:\/\/www.wikihow.com\/Do-Breathing-Exercises \"Do Breathing Exercises\") and focus on your breath, it helps you center yourself and keep anxiety at bay. Try this: take a deep breath in for 4 counts, breathe out for 4 counts, and then hold it at the bottom for 4 counts. Repeat this cycle 4 times. Doing deep breathing will help you feel more relaxed and centered.[\\[14\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-14)X [Expert Source](https:\/\/www.wikihow.com\/wikiHow:Delivering-a-Trustworthy-Experience) [![Leah Morris](https:\/\/www.wikihow.com\/images\/thumb\/8\/8e\/Leah_Morris2.png\/-crop-100-100-100px-Leah_Morris2.png)Leah Morris Life Coach](https:\/\/www.wikihow.com\/Author\/Leah-Morris) Expert Interview\n   \n   - Deep breathing exercises also help bring your attention to the present moment. A lot of self-doubt comes from thinking about the future. If you [stay in the present](https:\/\/www.wikihow.com\/Live-in-the-Moment \"Live in the Moment\"), you'll feel more confident.\n\n11\n\n### Stop procrastinating on small tasks.\n[![PDF download](https:\/\/www.wikihow.com\/extensions\/wikihow\/socialstamp\/images\/icon-pdf.svg) Download Article](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n\n1. [![Accomplish something so that you feel that burst of confidence.](https:\/\/www.wikihow.com\/images\/thumb\/b\/b7\/Improve-Your-Self-Confidence-Right-Now-Step-16.jpg\/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-16.jpg)](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#\/Image:Improve-Your-Self-Confidence-Right-Now-Step-16.jpg)\n   **Accomplish something so that you feel that burst of confidence.** People often procrastinate because they're afraid to fail. If you can get something small out of the way that you've been putting off for a while, you'll get an instant confidence boost when you achieve it. Then, celebrate your achievement—no matter how small.[\\[15\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-15) X Research source\n   \n   - It's important to avoid slipping into negative self-talk here. If the task turned out to be super easy, you might wonder why you put it off for so long. Just say to yourself, \"I'm glad that I accomplished that today. I did a great job with it and now I no longer have it hanging over my head.\"\n\n12\n\n### Groom yourself and dress nicely.\n[![PDF download](https:\/\/www.wikihow.com\/extensions\/wikihow\/socialstamp\/images\/icon-pdf.svg) Download Article](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n\n1. [![Put extra effort into your appearance for a quick confidence boost.](https:\/\/www.wikihow.com\/images\/thumb\/d\/d7\/Improve-Your-Self-Confidence-Right-Now-Step-1-Version-3.jpg\/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-1-Version-3.jpg)](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#\/Image:Improve-Your-Self-Confidence-Right-Now-Step-1-Version-3.jpg)\n   **Put extra effort into your appearance for a quick confidence boost.** Just the act of spending a little time on your appearance can give you a bit of a confidence boost. Looking at yourself in the mirror and actually being proud of what you see will really build up your self-confidence in a good way. [Stand tall](https:\/\/www.wikihow.com\/Stand-Up-Straight \"Stand Up Straight\") and smile at yourself in the mirror and tell yourself you look great.[\\[16\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-16)X [Expert Source](https:\/\/www.wikihow.com\/wikiHow:Delivering-a-Trustworthy-Experience) [![JT Tran](https:\/\/www.wikihow.com\/images\/thumb\/2\/24\/JT_Tran.png\/-crop-100-100-100px-JT_Tran.png)JT Tran Dating Coach](https:\/\/www.wikihow.com\/Author\/JT-Tran) Expert Interview\n   \n   - Listen to confidence-building music while you're getting ready to enhance the whole moment and make your boost even stronger.\n\n13\n\n### Smile broadly and project happiness.\n[![PDF download](https:\/\/www.wikihow.com\/extensions\/wikihow\/socialstamp\/images\/icon-pdf.svg) Download Article](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n\n1. [![Look happy to see the world around you.](https:\/\/www.wikihow.com\/images\/thumb\/6\/66\/Improve-Your-Self-Confidence-Right-Now-Step-2-Version-3.jpg\/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-2-Version-3.jpg)](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#\/Image:Improve-Your-Self-Confidence-Right-Now-Step-2-Version-3.jpg)\n   **Look happy to see the world around you.** Just moving the muscles of your face into a smile helps your brain process the world around you in a more positive way. So by pretending to be happy and comfortable, you can actually help make yourself more happy and comfortable.[\\[17\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-17) X Research source\n   \n   - Smiling also projects confidence to those around you. When you [smile](https:\/\/www.wikihow.com\/Smile-Naturally \"Smile Naturally\"), you seem more open and welcoming. You'll seem like you belong and are comfortable being there.\n\n14\n\n### Sit or stand with good posture.\n[![PDF download](https:\/\/www.wikihow.com\/extensions\/wikihow\/socialstamp\/images\/icon-pdf.svg) Download Article](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n\n1. [![Straighten your back and open your shoulders for a quick boost.](https:\/\/www.wikihow.com\/images\/thumb\/2\/25\/Improve-Your-Self-Confidence-Right-Now-Step-3-Version-3.jpg\/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-3-Version-3.jpg)](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#\/Image:Improve-Your-Self-Confidence-Right-Now-Step-3-Version-3.jpg)\n   **Straighten your back and open your shoulders for a quick boost.** When you [sit or stand with confidence](https:\/\/www.wikihow.com\/Improve-Your-Posture \"Improve Your Posture\"), people around you believe you're confident (even if you're really not). This might seem a little like \"fake it until you make it,\" but it really works. When you stand tall and proud with your chest out, you take up more space and feel more confident about yourself.[\\[18\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-18) X Research source\n   \n   - In contrast, if you're slouching or hunched over, you might give people the impression that you're not interested in what's going on or don't want to be there.\n\n15\n\n### Get up and move around.\n[![PDF download](https:\/\/www.wikihow.com\/extensions\/wikihow\/socialstamp\/images\/icon-pdf.svg) Download Article](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n\n1. [![Try some short, light exercise or an activity to get your blood pumping.](https:\/\/www.wikihow.com\/images\/thumb\/e\/ef\/Improve-Your-Self-Confidence-Right-Now-Step-5-Version-3.jpg\/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-5-Version-3.jpg)](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#\/Image:Improve-Your-Self-Confidence-Right-Now-Step-5-Version-3.jpg)\n   **Try some short, light exercise or an activity to get your blood pumping.** A little physical activity stimulates your body to produce some feel-good hormones that will really lift your mood. Beyond that, it helps release nervous jitters and can make you feel a lot more confident in yourself.[\\[19\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-19) X [Trustworthy Source](https:\/\/www.wikihow.com\/wikiHow:Delivering-a-Trustworthy-Experience) Mind U.K.-based mental health charity focused on providing advice and resources to anyone facing mental health problems. [Go to source](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n   \n   - For example, you might do some quick jumping jacks or push-ups before you have to give a presentation that you're nervous about.\n   - A short, brisk walk can also help you clear your mind and feel more confident about whatever situation you're about to face.\n\n16\n\n### Talk to a friend, family member, or coworker.\n[![PDF download](https:\/\/www.wikihow.com\/extensions\/wikihow\/socialstamp\/images\/icon-pdf.svg) Download Article](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n\n1. [![Ask someone you're close to for a pep talk.](https:\/\/www.wikihow.com\/images\/thumb\/5\/51\/Improve-Your-Self-Confidence-Right-Now-Step-12-Version-2.jpg\/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-12-Version-2.jpg)](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#\/Image:Improve-Your-Self-Confidence-Right-Now-Step-12-Version-2.jpg)\n   **Ask someone you're close to for a pep talk.** Sometimes it's hard to admit that you're nervous or afraid about something, but your friends and family are always there to help. Let them know what's got you down and ask if they'd be willing to say something to boost your confidence a bit and help you feel better about it.[\\[20\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-20) X [Trustworthy Source](https:\/\/www.wikihow.com\/wikiHow:Delivering-a-Trustworthy-Experience) Mind U.K.-based mental health charity focused on providing advice and resources to anyone facing mental health problems. [Go to source](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n   \n   - For example, you might say, \"Hey, I've got this date coming up. I really like this person and I'm feeling pretty nervous about it. Could you tell me some things you like about me to pep me up a little?\"\n   - **Reader Poll:** We asked 397 wikiHow readers how they build self-confidence and self-worth, and only **12%** of them said **Seeking therapy or counseling.** [\\[Take Poll\\]](https:\/\/www.wikihow.com\/Stop-Being-Dependent-on-Someone-Else#reader_poll_124)\n     - Speaking to a therapist or counselor might not be the first thing you think of when you're trying to improve your self-confidence, but sometimes it helps to have an unbiased person to talk to.\n### How Can You Build Self-Confidence?\n## Expert Q\\&A\nSearch\n\n[Add New Question]()\n\n- Question\n  \n  How can I restore my confidence and self esteem after a disappointing birthday?\n  \n  [![Lauren Urban, LCSW](https:\/\/www.wikihow.com\/images\/thumb\/d\/d7\/Lauren_urban3.png\/-crop-200-200-189px-Lauren_urban3.png)](https:\/\/www.wikihow.com\/Author\/Lauren-Urban-LCSW)\n  \n  [Lauren Urban, LCSW](https:\/\/www.wikihow.com\/Author\/Lauren-Urban-LCSW)    \n   Licensed Psychotherapist\n  \n  Lauren Urban is a licensed psychotherapist and the owner of Psychobabble Therapy based in Brooklyn, New York. With over 16 years of therapy experience, Lauren has worked with children, families, couples, and individuals, providing an anti-oppressive, identity-affirming space. Lauren is also a certified hypnotherapist at Moon & Key Hypnosis and the co-founder of Get Right Wellness Collective. She received her Masters in Social Work from Hunter College in 2006, and specializes in working with the LGBTQIA community and with clients in recovery or considering recovery for drug and alcohol use.\n  \n  [![Lauren Urban, LCSW](https:\/\/www.wikihow.com\/images\/thumb\/d\/d7\/Lauren_urban3.png\/-crop-200-200-189px-Lauren_urban3.png)](https:\/\/www.wikihow.com\/Author\/Lauren-Urban-LCSW)\n  \n  [Lauren Urban, LCSW](https:\/\/www.wikihow.com\/Author\/Lauren-Urban-LCSW)\n  \n  Licensed Psychotherapist\n  \n  Expert Answer\n  \n  Hang out with a few friends, relax, go exploring, and work out. Do something active and enjoyable. Your energy will bounce back over time if you keep doing things you enjoy and hanging out with people you love.\n  \n  **Thanks! We're glad this was helpful.**  \n   **Thank you for your feedback.**  \n    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even \\$1 helps us in our mission.  [Support wikiHow](https:\/\/www.wikihow.com\/wikiHow:Contribute)\n  \n  [Yes](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now) [No](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n  \n  [Not Helpful 2](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now) [Helpful 19](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n- Question\n  \n  How do you boost self-confidence?\n  \n  [![Leah Morris](https:\/\/www.wikihow.com\/images\/thumb\/8\/8e\/Leah_Morris2.png\/-crop-200-200-200px-Leah_Morris2.png)](https:\/\/www.wikihow.com\/Author\/Leah-Morris)\n  \n  [Leah Morris](https:\/\/www.wikihow.com\/Author\/Leah-Morris)    \n   Life Coach\n  \n  Leah Morris is a Life and Relationship Transition coach and the owner of Life Remade, a holistic personal coaching service. With over three years as a professional coach, she specializes in guiding people as they move through both short-term and long-term life transitions. Leah holds a BA in Organizational Communication from California State University, Chico and is a certified Transformational Life Coach through the Southwest Institute for Healing Arts.\n  \n  [![Leah Morris](https:\/\/www.wikihow.com\/images\/thumb\/8\/8e\/Leah_Morris2.png\/-crop-200-200-200px-Leah_Morris2.png)](https:\/\/www.wikihow.com\/Author\/Leah-Morris)\n  \n  [Leah Morris](https:\/\/www.wikihow.com\/Author\/Leah-Morris)\n  \n  Life Coach\n  \n  Expert Answer\n  \n  I recommend trying some positive affirmations. When you're looking in the mirror, say some phrases to help build your confidence. For example, you could say, \"You're going to do great.\" or \"You're smart and you're capable.\" With practice, these phrases will naturally become part of how you view yourself.\n  \n  **Thanks! We're glad this was helpful.**  \n   **Thank you for your feedback.**  \n    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even \\$1 helps us in our mission.  [Support wikiHow](https:\/\/www.wikihow.com\/wikiHow:Contribute)\n  \n  [Yes](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now) [No](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n  \n  [Not Helpful 5](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now) [Helpful 20](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n- Question\n  \n  How can I boost my self-confidence?\n  \n  [![Leah Morris](https:\/\/www.wikihow.com\/images\/thumb\/8\/8e\/Leah_Morris2.png\/-crop-200-200-200px-Leah_Morris2.png)](https:\/\/www.wikihow.com\/Author\/Leah-Morris)\n  \n  [Leah Morris](https:\/\/www.wikihow.com\/Author\/Leah-Morris)    \n   Life Coach\n  \n  Leah Morris is a Life and Relationship Transition coach and the owner of Life Remade, a holistic personal coaching service. With over three years as a professional coach, she specializes in guiding people as they move through both short-term and long-term life transitions. Leah holds a BA in Organizational Communication from California State University, Chico and is a certified Transformational Life Coach through the Southwest Institute for Healing Arts.\n  \n  [![Leah Morris](https:\/\/www.wikihow.com\/images\/thumb\/8\/8e\/Leah_Morris2.png\/-crop-200-200-200px-Leah_Morris2.png)](https:\/\/www.wikihow.com\/Author\/Leah-Morris)\n  \n  [Leah Morris](https:\/\/www.wikihow.com\/Author\/Leah-Morris)\n  \n  Life Coach\n  \n  Expert Answer\n  \n  Try saying positive affirmations to yourself each day. For example, you might say, \"I'm smart and capable.\" or \"I'm creative.\" You can also ask your friends to tell you what your best qualities are for a quick confidence boost.\n  \n  **Thanks! We're glad this was helpful.**  \n   **Thank you for your feedback.**  \n    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even \\$1 helps us in our mission.  [Support wikiHow](https:\/\/www.wikihow.com\/wikiHow:Contribute)\n  \n  [Yes](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now) [No](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n  \n  [Not Helpful 3](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now) [Helpful 12](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n\nAsk a Question\n\n200 characters left\n\nInclude your email address to get a message when this question is answered.\n\n[Submit]()\n\nAdvertisement\n## Video\n## Reader Videos\n## Tips\nSubmit a Tip\n\nAll tip submissions are carefully reviewed before being published\n\nName\n\nPlease provide your name and last initial\n\n[Submit](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n\nThanks for submitting a tip for review\\!\n\n## You Might Also Like\n[![Build Self 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Confidence](https:\/\/www.wikihow.com\/images\/thumb\/e\/e9\/Fake-Confidence-Step-18-Version-3.jpg\/-crop-342-184-245px-Fake-Confidence-Step-18-Version-3.jpg.webp) How to Fake Confidence ![](https:\/\/www.wikihow.com\/images\/thumb\/e\/e9\/Fake-Confidence-Step-18-Version-3.jpg\/-crop-342-184-245px-Fake-Confidence-Step-18-Version-3.jpg)](https:\/\/www.wikihow.com\/Fake-Confidence)\n\n[![Be More Confident at School](https:\/\/www.wikihow.com\/images\/thumb\/2\/27\/Be-More-Confident-at-School-Step-6-Version-4.jpg\/-crop-342-184-245px-Be-More-Confident-at-School-Step-6-Version-4.jpg.webp) How to Be More Confident at School ![](https:\/\/www.wikihow.com\/images\/thumb\/2\/27\/Be-More-Confident-at-School-Step-6-Version-4.jpg\/-crop-342-184-245px-Be-More-Confident-at-School-Step-6-Version-4.jpg)](https:\/\/www.wikihow.com\/Be-More-Confident-at-School)\n\n[![Feel Good About Yourself](https:\/\/www.wikihow.com\/images\/thumb\/a\/a2\/Feel-Good-About-Yourself-Step-32.jpg\/-crop-342-184-245px-Feel-Good-About-Yourself-Step-32.jpg.webp) How to Feel Good About Yourself ![](https:\/\/www.wikihow.com\/images\/thumb\/a\/a2\/Feel-Good-About-Yourself-Step-32.jpg\/-crop-342-184-245px-Feel-Good-About-Yourself-Step-32.jpg)](https:\/\/www.wikihow.com\/Feel-Good-About-Yourself)\n\n[![Go from Shy to Confident](https:\/\/www.wikihow.com\/images\/thumb\/0\/03\/Go-from-Shy-to-Confident-Step-17.jpg\/-crop-342-184-245px-Go-from-Shy-to-Confident-Step-17.jpg.webp)The Best & Easiest Ways to Overcome Your Shyness ![](https:\/\/www.wikihow.com\/images\/thumb\/0\/03\/Go-from-Shy-to-Confident-Step-17.jpg\/-crop-342-184-245px-Go-from-Shy-to-Confident-Step-17.jpg)](https:\/\/www.wikihow.com\/Go-from-Shy-to-Confident)\n\nAdvertisement\n\n## References\n1. [↑](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_ref-1) Leah Morris. Life Coach. Expert Interview\n2. [↑](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_ref-2) <https:\/\/www.researchgate.net\/publication\/222428460_Mechanisms_underlying_the_self-talk-performance_relationship_The_effects_of_motivational_self-talk_on_self-confidence_and_anxiety>\n3. [↑](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_ref-3) Kamal Ravikant. Author, Love Yourself Like Your Life Depends On It. Expert Interview\n4. [↑](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_ref-4) <https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/self-esteem\/tips-to-improve-your-self-esteem\/>\n5. [↑](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_ref-5) Leah Morris. Life Coach. Expert Interview\n6. [↑](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_ref-6) Kamal Ravikant. Author, Love Yourself Like Your Life Depends On It. Expert Interview\n7. [↑](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_ref-7) <https:\/\/www.inc.com\/mandy-antoniacci\/how-to-write-a-powerful-mantra-that-will-change-way-you-think.html>\n8. [↑](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_ref-8) <https:\/\/www.canr.msu.edu\/news\/use_visualization_for_success>\n9. [↑](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_ref-9) <https:\/\/www.inc.com\/peter-economy\/5-quick-hacks-to-instantly-boost-your-confidence.html>\n\n[More References (11)](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#aiinfo)\n\n1. [↑](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_ref-10) Leah Morris. Life Coach. Expert Interview\n2. [↑](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_ref-11) Kamal Ravikant. Author, Love Yourself Like Your Life Depends On It. Expert Interview\n3. [↑](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_ref-12) <https:\/\/www.helpguide.org\/mental-health\/anxiety\/social-anxiety-disorder>\n4. [↑](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_ref-13) <https:\/\/www.inc.com\/lolly-daskal\/19-simple-ways-to-boost-your-self-esteem-quickly.html>\n5. [↑](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_ref-14) Leah Morris. Life Coach. Expert Interview\n6. [↑](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_ref-15) <https:\/\/wp.nyu.edu\/mind\/2023\/03\/10\/building-confidence-from-the-ground-up-10-small-changes-you-can-make\/>\n7. [↑](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_ref-16) JT Tran. Dating Coach. Expert Interview\n8. [↑](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_ref-17) <https:\/\/www.unisa.edu.au\/Media-Centre\/Releases\/2020\/when-youre-smiling-the-whole-world-really-does-smile-with-you\/>\n9. [↑](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_ref-18) <https:\/\/www.inc.com\/peter-economy\/5-quick-hacks-to-instantly-boost-your-confidence.html>\n10. [↑](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_ref-19) <https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/self-esteem\/tips-to-improve-your-self-esteem\/>\n11. [↑](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_ref-20) <https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/self-esteem\/tips-to-improve-your-self-esteem\/>\n\n## About This Article\n![Leah Morris](https:\/\/www.wikihow.com\/images\/thumb\/8\/8e\/Leah_Morris2.png\/-crop-100-100-100px-Leah_Morris2.png)\n\nWritten by:\n\n[Leah Morris](https:\/\/www.wikihow.com\/Author\/Leah-Morris)\n\nLife Coach\n\nThis article was written by [Leah Morris](https:\/\/www.wikihow.com\/Author\/Leah-Morris) and by wikiHow staff writer, [Jennifer Mueller, JD](https:\/\/www.wikihow.com\/Author\/Jennifer-Mueller-JD). Leah Morris is a Life and Relationship Transition coach and the owner of Life Remade, a holistic personal coaching service. With over three years as a professional coach, she specializes in guiding people as they move through both short-term and long-term life transitions. Leah holds a BA in Organizational Communication from California State University, Chico and is a certified Transformational Life Coach through the Southwest Institute for Healing Arts. This article has been viewed 362,931 times.\n\n12 votes - 83%\n\nCo-authors: 39\n\nUpdated: September 9, 2025\n\nViews: 362,931\n\nCategories: [Confidence](https:\/\/www.wikihow.com\/Category:Confidence \"Category:Confidence\")\n\n[Article SummaryX](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#summary_wrapper)\n\nHaving a lack of self-confidence can be challenging, but if you reframe your thoughts and use confident body language, you can start to see an improvement. Whatever you’re doing, tell yourself that you’re going to do the best you can and be awesome. Sometimes, just telling yourself positive things can help to build your confidence. Make sure you stand up straight with your shoulders relaxed and smile, which can help to make you feel more confident right away. You can also ask a friend or family member to give you a quick pep talk to boost your self-confidence. For more tips from our co-author, including how to ask for validation from others, read on\\!\n\nDid this summary help you?\n\nYes\n\nNo\n\n[In other languages](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#other_languages)\n\n[Italian](https:\/\/www.wikihow.it\/Avere-da-Subito-Pi%C3%B9-Fiducia-in-Te-Stesso)\n\n[Russian](https:\/\/ru.wikihow.com\/%D0%BF%D0%BE%D0%B2%D1%8B%D1%81%D0%B8%D1%82%D1%8C-%D1%83%D0%B2%D0%B5%D1%80%D0%B5%D0%BD%D0%BD%D0%BE%D1%81%D1%82%D1%8C-%D0%B2-%D1%81%D0%B5%D0%B1%D0%B5)\n\n[Korean](https:\/\/ko.wikihow.com\/%EB%B9%A0%EB%A5%B4%EA%B2%8C-%EC%9E%90%EC%8B%A0%EA%B0%90-%ED%82%A4%EC%9A%B0%EB%8A%94-%EB%B2%95)\n\n[Indonesian](https:\/\/id.wikihow.com\/Memperbaiki-Kepercayaan-Diri-Sekarang-Juga)\n\n[Czech](https:\/\/www.wikihow.cz\/Jak-si-okam%C5%BEit%C4%9B-zv%C3%BD%C5%A1it-sebev%C4%9Bdom%C3%AD)\n\n[Vietnamese](https:\/\/www.wikihow.vn\/C%E1%BA%A3i-thi%E1%BB%87n-S%E1%BB%B1-t%E1%BB%B1-tin-c%E1%BB%A7a-B%E1%BA%A3n-th%C3%A2n-Ngay-l%E1%BA%ADp-t%E1%BB%A9c)\n\n[Dutch](https:\/\/nl.wikihow.com\/Nu-meteen-je-zelfvertrouwen-vergroten)\n\n[Thai](https:\/\/th.wikihow.com\/%E0%B9%80%E0%B8%AA%E0%B8%A3%E0%B8%B4%E0%B8%A1%E0%B8%AA%E0%B8%A3%E0%B9%89%E0%B8%B2%E0%B8%87%E0%B8%84%E0%B8%A7%E0%B8%B2%E0%B8%A1%E0%B8%A1%E0%B8%B1%E0%B9%88%E0%B8%99%E0%B9%83%E0%B8%88%E0%B9%83%E0%B8%99%E0%B8%97%E0%B8%B1%E0%B8%99%E0%B8%97%E0%B8%B5)\n\n[Chinese](https:\/\/zh.wikihow.com\/%E7%AB%8B%E5%88%BB%E6%8F%90%E5%8D%87%E8%87%AA%E4%BF%A1)\n\n- [Print](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n- [Send fan mail to authors](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n\nThanks to all authors for creating a page that has been read 362,931 times.\n\n## Reader Success Stories\n- ![Ivy](https:\/\/www.wikihow.com\/images\/thumb\/f\/f5\/CommunityAvatar4.png\/-crop-72-72-72px-CommunityAvatar4.png)\n  \n  Ivy\n  \n  Jan 4, 2023\n  \"I've always been a bit larger than the other people in my school, a lot of people have mistaken me as a teacher and are shocked when I tell them that I'm one of the youngest people in my grade. I've always had a lack of self confidence because of some nasty comments I get. But this really did help me.\"...\" [more](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n  Rated this article:\n\n[More reader stories](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now) [Hide reader stories](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n\n[Share your story](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n\n## Did this article help you?\nYes\n\nNo\n\n[![](https:\/\/www.wikihow.com\/images\/d\/d2\/Thisthat_gameimg_728x180_2.jpg)![](https:\/\/www.wikihow.com\/images\/d\/d2\/Thisthat_gameimg_728x180_2.jpg)](https:\/\/www.wikihow.com\/Games\/This-Or-That?utm_source=wikihow&utm_medium=bottom&utm_campaign=thisthat_gameimg)\n\nAdvertisement\n\nCookies make wikiHow better. By continuing to use our site, you agree to our [cookie policy](https:\/\/www.wikihow.com\/wikiHow:Cookie-Policy).\n\n![Leah Morris](https:\/\/www.wikihow.com\/images\/thumb\/8\/8e\/Leah_Morris2.png\/-crop-100-100-100px-Leah_Morris2.png)\n\nWritten by:\n\n[Leah Morris](https:\/\/www.wikihow.com\/Author\/Leah-Morris)\n\nLife Coach\n\nCo-authors: 39\n\nUpdated: September 9, 2025\n\nViews: 362,931\n\n83% of readers found this article **helpful**.\n\n12 votes - 83%\n\nClick a star to add your vote\n\n![Ivy](https:\/\/www.wikihow.com\/images\/thumb\/0\/0a\/CommunityAvatar1.png\/-crop-72-72-72px-CommunityAvatar1.png)\n\nIvy\n\nJan 4, 2023\n\n\"I've always been a bit larger than the other people in my school, a lot of people have mistaken me as a teacher and are shocked when I tell them that I'm one of the youngest people in my grade. I've always had a lack of self confidence because of some nasty comments I get. But this really did help me.\"...\" [more](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n\nRated this article:\n\n![Asim Sid](https:\/\/www.wikihow.com\/images\/thumb\/f\/f5\/CommunityAvatar4.png\/-crop-72-72-72px-CommunityAvatar4.png)\n\nAsim Sid\n\nSep 3, 2016\n\n\"Ut helped me alot!!!! :) I love this article cause it gives me every answer to my question with pictures and videos. Over all, I liked it a lot. Thanks.\"...\" [more](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n\n![Gayathri S.](https:\/\/www.wikihow.com\/images\/thumb\/0\/0a\/CommunityAvatar1.png\/-crop-72-72-72px-CommunityAvatar1.png)\n\nGayathri S.\n\nJul 24, 2016\n\n\"This article makes me feel positive and gave more ideas to do my best presentation. Thank you so much who created this article, its very helpful.\"...\" [more](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n\n![Cleanna](https:\/\/www.wikihow.com\/images\/thumb\/0\/0a\/CommunityAvatar1.png\/-crop-72-72-72px-CommunityAvatar1.png)\n\nCleanna\n\nDec 11, 2022\n\n\"Always love reading wikiHow's resources. The clarity, simplicity, pattern, etc., are great. 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Questions? Please contact support@wikihow.pro.\n\n## Thank You\nWe've emailed you a copy of your image, and you can also download it below.\n\n[Download HD Image](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n\nBy continuing to use wikiHow, you agree to our  \n[Terms of Service](https:\/\/www.wikihow.com\/wikiHow:Terms-of-Use) and [Privacy Policy](https:\/\/www.wikihow.com\/wikiHow:Privacy-Policy).  \n  \nwikiHow Pro is intended only for your personal, non-commercial use. wikiHow, Inc. reserves the right to terminate subscriptions to wikiHow Pro at any time and for any reason.  \n  \nQuestions? Please contact [support@wikihow.pro](mailto:support@wikihow.pro).\n\nSomething went wrong\n\n[Dismiss]()","attrs_readable_markdown":"[![PDF download](https:\/\/www.wikihow.com\/extensions\/wikihow\/socialstamp\/images\/icon-pdf.svg) Download Article](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n\nTry these quick and easy tips for an instant confidence boost\n\n[![PDF download](https:\/\/www.wikihow.com\/extensions\/wikihow\/socialstamp\/images\/icon-pdf.svg) Download Article](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n\nDo you need an immediate confidence boost? While building unshakeable confidence might take some time, there are a variety of little things you can do to put a spring in your step and raise your self-esteem in the moment you need it most. Read on for some expert psychological tactics you can try that will help you feel more self-confident right away.\n\nThis article is based on an interview with our life and relationship transition coach, Leah Morris, owner of Life Remade. [Check out the full interview here.](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#wh-dialog-sample_ce20a6a078450f220feec5de962bc06b)\n\n1. [![Tell yourself that you're going to do great.](https:\/\/www.wikihow.com\/images\/thumb\/1\/1f\/Improve-Your-Self-Confidence-Right-Now-Step-8-Version-2.jpg\/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-8-Version-2.jpg)](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#\/Image:Improve-Your-Self-Confidence-Right-Now-Step-8-Version-2.jpg)\n   Positive affirmations help improve self-confidence and reduce your anxiety.[\\[1\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-1)  Research shows that focusing on a positive outcome helps you produce that positive outcome. Here are some things you might say to yourself:[\\[2\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-2)\n   \n   - \"This is an opportunity for me to try something new.\"\n   - \"It took guts for me to do this and I'm proud of my effort.\"\n   - \"I am up for any task that comes my way.\"\n   - \"I am grateful for the opportunities that have come my way.\"\n\n1. [![Focus on your strengths instead of your weaknesses.](https:\/\/www.wikihow.com\/images\/thumb\/5\/5b\/Improve-Your-Self-Confidence-Right-Now-Step-7-Version-2.jpg\/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-7-Version-2.jpg)](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#\/Image:Improve-Your-Self-Confidence-Right-Now-Step-7-Version-2.jpg)\n   This helps if your mental pattern is to dwell on all the things that you're bad at or on all of the times you've failed. Instead of thinking about those things, turn on the light in your mind and look at all the things you've achieved and the things you can do. Whenever you find yourself turning to a weakness or a negative, gently turn your mind towards a strength or a positive.[\\[3\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-3)\n   \n   - For example, if you're nervous about a presentation but you know you're great at making presentation slides, you might think, \"My presentation might not go great, but that's okay! I know people will love the slides and easily be able to follow along regardless.\"\n   - This might be hard to do at first, but the more you do it, the more natural it will become. After a while, you'll find you can do it without even having to consciously think about it.\n\n1. [![Treat yourself like you would your best friend.](https:\/\/www.wikihow.com\/images\/thumb\/3\/35\/Improve-Your-Self-Confidence-Right-Now-Step-10-Version-2.jpg\/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-10-Version-2.jpg)](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#\/Image:Improve-Your-Self-Confidence-Right-Now-Step-10-Version-2.jpg)\n   If you're about to say something critical to yourself, stop. Ask yourself, \"Is this something I would say to my best friend?\" If your answer is \"no,\" then you shouldn't say it to yourself either! [Encourage yourself](https:\/\/www.wikihow.com\/Support-and-Encourage-Yourself \"Support and Encourage Yourself\") and lift yourself up rather than being overly critical or demanding of yourself.[\\[4\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-4)\n   \n   - Remember that nobody is perfect—including you. If you expect perfection from yourself, you'll always find something to criticize yourself over. Focus on the effort you put into things rather than the outcome.\n   - For example, you might say, \"I didn't get the position I wanted, but I had a really good interview and I learned more about what I want out of work. Now I have the opportunity to pursue something else.\"\n\n1. [![Give yourself unconditional respect and love.](https:\/\/www.wikihow.com\/images\/thumb\/0\/05\/Improve-Your-Self-Confidence-Right-Now-Step-11-Version-2.jpg\/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-11-Version-2.jpg)](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#\/Image:Improve-Your-Self-Confidence-Right-Now-Step-11-Version-2.jpg)\n   [\\[5\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-5)  When you love yourself, you treat yourself like the hero of your own story. Remember that you have grown and developed into an amazing human being who you appreciate.[\\[6\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-6)\n   \n   - One way to do this is to take 10 deep breaths in and out slowly. As you breathe, focus on nothing but love for yourself as a whole person. It could be as simple as saying, \"I love myself\" in your mind.\n   - When things happen in your life, nothing can take away the love that you feel for yourself. With practice, this will become a natural state for you.\n\n1. [![Create a motivational mantra that pumps you up.](https:\/\/www.wikihow.com\/images\/thumb\/0\/0c\/Improve-Your-Self-Confidence-Right-Now-Step-4-Version-3.jpg\/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-4-Version-3.jpg)](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#\/Image:Improve-Your-Self-Confidence-Right-Now-Step-4-Version-3.jpg)\n   It's pretty easy to come up with a great mantra for yourself. Just think about what you want or how you want to be perceived, then add the words \"I am\" in front of it. Here are some examples:[\\[7\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-7)\n   \n   - \"I am enough.\"\n   - \"I am at peace in this moment.\"\n   - \"I am worthy of taking up space.\"\n   - \"I am strong.\"\n\n1. [![See yourself doing well and focus on how it feels.](https:\/\/www.wikihow.com\/images\/thumb\/a\/ab\/Improve-Your-Self-Confidence-Right-Now-Step-9-Version-2.jpg\/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-9-Version-2.jpg)](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#\/Image:Improve-Your-Self-Confidence-Right-Now-Step-9-Version-2.jpg)\n   Sit back, close your eyes, and [imagine yourself](https:\/\/www.wikihow.com\/Visualize \"Visualize\") achieving your goal. Try to put as much life as possible into the details. Who's there with you? What's going on around you? What does it feel like? What are you thinking? The more details you can create, the more real it will seem.[\\[8\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-8)\n   \n   - When you can picture yourself there, you're more likely to actually achieve your goal. You've made success real in your mind—now all you have to do is make it a physical reality.\n   - Don't just visualize the success itself—walk yourself through all the things that need to happen to achieve your goal.\n\n1. [![Build positive, fulfilling relationships that help you feel good.](https:\/\/www.wikihow.com\/images\/thumb\/6\/6e\/Improve-Your-Self-Confidence-Right-Now-Step-14.jpg\/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-14.jpg)](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#\/Image:Improve-Your-Self-Confidence-Right-Now-Step-14.jpg)\n   Try to limit your time with people who are overly critical or only bring you down. After a while, you'll start to internalize the things they say. Instead, surround yourself with people who have a generally positive outlook on life and look at things with an open mind.[\\[9\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-9)\n   \n   - If you [cultivate curiosity](https:\/\/www.wikihow.com\/Be-Curious \"Be Curious\") and work on [being more open-minded](https:\/\/www.wikihow.com\/Be-Open-Minded \"Be Open Minded\"), you'll be less likely to assume that the worst will happen, which can help you build confidence in yourself.\n   - When you spend a lot of time with people who are curious and interested in the world around them rather than dismissive and skeptical, that curiosity will rub off on you.\n\n1. [![Achieve a small goal to get an instant confidence boost.](https:\/\/www.wikihow.com\/images\/thumb\/b\/b5\/Improve-Your-Self-Confidence-Right-Now-Step-13-Version-2.jpg\/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-13-Version-2.jpg)](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#\/Image:Improve-Your-Self-Confidence-Right-Now-Step-13-Version-2.jpg)\n   [\\[10\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-10)  When you [set a goal](https:\/\/www.wikihow.com\/Set-Goals-and-Achieve-Them \"Set Goals and Achieve Them\"), you're making a commitment to yourself that you're going to achieve that thing. Start small! When you make small commitments to yourself and keep them, you'll gradually become more confident in your ability to accomplish what you want to accomplish.[\\[11\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-11)\n   \n   - For example, you might want to [eat more healthy foods](https:\/\/www.wikihow.com\/Eat-Healthy \"Eat Healthy\"). You might start by making a commitment to yourself to cook one healthy meal for yourself each week. When you accomplish that for several weeks in a row, you'll really feel your confidence improving.\n   - Not only do you get a confidence boost from doing something that you wanted to do, you also get a confidence boost from the fact that you made a commitment to yourself and then respected yourself enough to keep that commitment.\n\n1. [![Stand up to things that cause you anxiety.](https:\/\/www.wikihow.com\/images\/thumb\/9\/93\/Improve-Your-Self-Confidence-Right-Now-Step-15.jpg\/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-15.jpg)](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#\/Image:Improve-Your-Self-Confidence-Right-Now-Step-15.jpg)\n   If there's something you're afraid of, take a deep breath and do it\\![\\[12\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-12)  You might need to start small, but as you gradually overcome your fears, you'll start to believe in yourself more and more. You conquered something that previously scared you—that's a big deal\\![\\[13\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-13)\n   \n   - For example, if there's someone in a group you're in who you find intimidating, take a minute next time you're there to walk up and say \"hi\" and introduce yourself.\n   - When you [face your fears](https:\/\/www.wikihow.com\/Face-Your-Fears \"Face Your Fears\"), you not only improve your self-confidence but also your self-esteem, which could be defined as the reputation you have with yourself.\n   - These two concepts are interrelated because when your reputation with yourself is strong, you're more likely to have faith in yourself.\n\n1. [![Use a deep breathing exercise to relax and focus.](https:\/\/www.wikihow.com\/images\/thumb\/1\/19\/Improve-Your-Self-Confidence-Right-Now-Step-6-Version-2.jpg\/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-6-Version-2.jpg)](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#\/Image:Improve-Your-Self-Confidence-Right-Now-Step-6-Version-2.jpg)\n   When you [breathe deeply](https:\/\/www.wikihow.com\/Do-Breathing-Exercises \"Do Breathing Exercises\") and focus on your breath, it helps you center yourself and keep anxiety at bay. Try this: take a deep breath in for 4 counts, breathe out for 4 counts, and then hold it at the bottom for 4 counts. Repeat this cycle 4 times. Doing deep breathing will help you feel more relaxed and centered.[\\[14\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-14)\n   \n   - Deep breathing exercises also help bring your attention to the present moment. A lot of self-doubt comes from thinking about the future. If you [stay in the present](https:\/\/www.wikihow.com\/Live-in-the-Moment \"Live in the Moment\"), you'll feel more confident.\n\n1. [![Accomplish something so that you feel that burst of confidence.](https:\/\/www.wikihow.com\/images\/thumb\/b\/b7\/Improve-Your-Self-Confidence-Right-Now-Step-16.jpg\/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-16.jpg)](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#\/Image:Improve-Your-Self-Confidence-Right-Now-Step-16.jpg)\n   People often procrastinate because they're afraid to fail. If you can get something small out of the way that you've been putting off for a while, you'll get an instant confidence boost when you achieve it. Then, celebrate your achievement—no matter how small.[\\[15\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-15)\n   \n   - It's important to avoid slipping into negative self-talk here. If the task turned out to be super easy, you might wonder why you put it off for so long. Just say to yourself, \"I'm glad that I accomplished that today. I did a great job with it and now I no longer have it hanging over my head.\"\n\n1. [![Put extra effort into your appearance for a quick confidence boost.](https:\/\/www.wikihow.com\/images\/thumb\/d\/d7\/Improve-Your-Self-Confidence-Right-Now-Step-1-Version-3.jpg\/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-1-Version-3.jpg)](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#\/Image:Improve-Your-Self-Confidence-Right-Now-Step-1-Version-3.jpg)\n   Just the act of spending a little time on your appearance can give you a bit of a confidence boost. Looking at yourself in the mirror and actually being proud of what you see will really build up your self-confidence in a good way. [Stand tall](https:\/\/www.wikihow.com\/Stand-Up-Straight \"Stand Up Straight\") and smile at yourself in the mirror and tell yourself you look great.[\\[16\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-16)\n   \n   - Listen to confidence-building music while you're getting ready to enhance the whole moment and make your boost even stronger.\n\n1. [![Look happy to see the world around you.](https:\/\/www.wikihow.com\/images\/thumb\/6\/66\/Improve-Your-Self-Confidence-Right-Now-Step-2-Version-3.jpg\/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-2-Version-3.jpg)](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#\/Image:Improve-Your-Self-Confidence-Right-Now-Step-2-Version-3.jpg)\n   Just moving the muscles of your face into a smile helps your brain process the world around you in a more positive way. So by pretending to be happy and comfortable, you can actually help make yourself more happy and comfortable.[\\[17\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-17)\n   \n   - Smiling also projects confidence to those around you. When you [smile](https:\/\/www.wikihow.com\/Smile-Naturally \"Smile Naturally\"), you seem more open and welcoming. You'll seem like you belong and are comfortable being there.\n\n1. [![Straighten your back and open your shoulders for a quick boost.](https:\/\/www.wikihow.com\/images\/thumb\/2\/25\/Improve-Your-Self-Confidence-Right-Now-Step-3-Version-3.jpg\/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-3-Version-3.jpg)](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#\/Image:Improve-Your-Self-Confidence-Right-Now-Step-3-Version-3.jpg)\n   When you [sit or stand with confidence](https:\/\/www.wikihow.com\/Improve-Your-Posture \"Improve Your Posture\"), people around you believe you're confident (even if you're really not). This might seem a little like \"fake it until you make it,\" but it really works. When you stand tall and proud with your chest out, you take up more space and feel more confident about yourself.[\\[18\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-18)\n   \n   - In contrast, if you're slouching or hunched over, you might give people the impression that you're not interested in what's going on or don't want to be there.\n\n1. [![Try some short, light exercise or an activity to get your blood pumping.](https:\/\/www.wikihow.com\/images\/thumb\/e\/ef\/Improve-Your-Self-Confidence-Right-Now-Step-5-Version-3.jpg\/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-5-Version-3.jpg)](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#\/Image:Improve-Your-Self-Confidence-Right-Now-Step-5-Version-3.jpg)\n   A little physical activity stimulates your body to produce some feel-good hormones that will really lift your mood. Beyond that, it helps release nervous jitters and can make you feel a lot more confident in yourself.[\\[19\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-19)\n   \n   - For example, you might do some quick jumping jacks or push-ups before you have to give a presentation that you're nervous about.\n   - A short, brisk walk can also help you clear your mind and feel more confident about whatever situation you're about to face.\n\n1. [![Ask someone you're close to for a pep talk.](https:\/\/www.wikihow.com\/images\/thumb\/5\/51\/Improve-Your-Self-Confidence-Right-Now-Step-12-Version-2.jpg\/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-12-Version-2.jpg)](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#\/Image:Improve-Your-Self-Confidence-Right-Now-Step-12-Version-2.jpg)\n   Sometimes it's hard to admit that you're nervous or afraid about something, but your friends and family are always there to help. Let them know what's got you down and ask if they'd be willing to say something to boost your confidence a bit and help you feel better about it.[\\[20\\]](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#_note-20)\n   \n   - For example, you might say, \"Hey, I've got this date coming up. I really like this person and I'm feeling pretty nervous about it. Could you tell me some things you like about me to pep me up a little?\"\n   - **Reader Poll:** We asked 397 wikiHow readers how they build self-confidence and self-worth, and only **12%** of them said **Seeking therapy or counseling.** [\\[Take Poll\\]](https:\/\/www.wikihow.com\/Stop-Being-Dependent-on-Someone-Else#reader_poll_124)\n     - Speaking to a therapist or counselor might not be the first thing you think of when you're trying to improve your self-confidence, but sometimes it helps to have an unbiased person to talk to.\n\nSearch\n\n[Add New Question]()\n\n- Question\n  \n  How can I restore my confidence and self esteem after a disappointing birthday?\n  \n  [![Lauren Urban, LCSW](https:\/\/www.wikihow.com\/images\/thumb\/d\/d7\/Lauren_urban3.png\/-crop-200-200-189px-Lauren_urban3.png)](https:\/\/www.wikihow.com\/Author\/Lauren-Urban-LCSW)\n  \n  Lauren Urban is a licensed psychotherapist and the owner of Psychobabble Therapy based in Brooklyn, New York. With over 16 years of therapy experience, Lauren has worked with children, families, couples, and individuals, providing an anti-oppressive, identity-affirming space. Lauren is also a certified hypnotherapist at Moon & Key Hypnosis and the co-founder of Get Right Wellness Collective. She received her Masters in Social Work from Hunter College in 2006, and specializes in working with the LGBTQIA community and with clients in recovery or considering recovery for drug and alcohol use.\n  \n  [![Lauren Urban, LCSW](https:\/\/www.wikihow.com\/images\/thumb\/d\/d7\/Lauren_urban3.png\/-crop-200-200-189px-Lauren_urban3.png)](https:\/\/www.wikihow.com\/Author\/Lauren-Urban-LCSW)\n  \n  Licensed Psychotherapist\n  \n  Expert Answer\n  \n  Hang out with a few friends, relax, go exploring, and work out. Do something active and enjoyable. Your energy will bounce back over time if you keep doing things you enjoy and hanging out with people you love.\n- Question\n  \n  How do you boost self-confidence?\n  \n  [![Leah Morris](https:\/\/www.wikihow.com\/images\/thumb\/8\/8e\/Leah_Morris2.png\/-crop-200-200-200px-Leah_Morris2.png)](https:\/\/www.wikihow.com\/Author\/Leah-Morris)\n  \n  Leah Morris is a Life and Relationship Transition coach and the owner of Life Remade, a holistic personal coaching service. With over three years as a professional coach, she specializes in guiding people as they move through both short-term and long-term life transitions. Leah holds a BA in Organizational Communication from California State University, Chico and is a certified Transformational Life Coach through the Southwest Institute for Healing Arts.\n  \n  [![Leah Morris](https:\/\/www.wikihow.com\/images\/thumb\/8\/8e\/Leah_Morris2.png\/-crop-200-200-200px-Leah_Morris2.png)](https:\/\/www.wikihow.com\/Author\/Leah-Morris)\n  \n  Life Coach\n  \n  Expert Answer\n  \n  I recommend trying some positive affirmations. When you're looking in the mirror, say some phrases to help build your confidence. For example, you could say, \"You're going to do great.\" or \"You're smart and you're capable.\" With practice, these phrases will naturally become part of how you view yourself.\n- Question\n  \n  How can I boost my self-confidence?\n  \n  [![Leah Morris](https:\/\/www.wikihow.com\/images\/thumb\/8\/8e\/Leah_Morris2.png\/-crop-200-200-200px-Leah_Morris2.png)](https:\/\/www.wikihow.com\/Author\/Leah-Morris)\n  \n  Leah Morris is a Life and Relationship Transition coach and the owner of Life Remade, a holistic personal coaching service. With over three years as a professional coach, she specializes in guiding people as they move through both short-term and long-term life transitions. Leah holds a BA in Organizational Communication from California State University, Chico and is a certified Transformational Life Coach through the Southwest Institute for Healing Arts.\n  \n  [![Leah Morris](https:\/\/www.wikihow.com\/images\/thumb\/8\/8e\/Leah_Morris2.png\/-crop-200-200-200px-Leah_Morris2.png)](https:\/\/www.wikihow.com\/Author\/Leah-Morris)\n  \n  Life Coach\n  \n  Expert Answer\n  \n  Try saying positive affirmations to yourself each day. For example, you might say, \"I'm smart and capable.\" or \"I'm creative.\" You can also ask your friends to tell you what your best qualities are for a quick confidence boost.\n\nAsk a Question\n\n200 characters left\n\nInclude your email address to get a message when this question is answered.\n\n[Submit]()\n\nAdvertisement\n## Video\nThanks for submitting a tip for review\\!\n## References\nAbout This Article\n\n[Article SummaryX](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now#summary_wrapper)\n\nHaving a lack of self-confidence can be challenging, but if you reframe your thoughts and use confident body language, you can start to see an improvement. Whatever you’re doing, tell yourself that you’re going to do the best you can and be awesome. Sometimes, just telling yourself positive things can help to build your confidence. Make sure you stand up straight with your shoulders relaxed and smile, which can help to make you feel more confident right away. You can also ask a friend or family member to give you a quick pep talk to boost your self-confidence. For more tips from our co-author, including how to ask for validation from others, read on\\!\n\nDid this summary help you?\n\nThanks to all authors for creating a page that has been read 362,931 times.\n\nReader Success Stories\n\n- ![Ivy](https:\/\/www.wikihow.com\/images\/thumb\/f\/f5\/CommunityAvatar4.png\/-crop-72-72-72px-CommunityAvatar4.png)\n  \n  Ivy\n  \n  Jan 4, 2023\n  \"I've always been a bit larger than the other people in my school, a lot of people have mistaken me as a...\" [more](https:\/\/www.wikihow.com\/Improve-Your-Self-Confidence-Right-Now)\n  Rated this article:\n## Did this article help you?","meta_canonical":null}

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Meta Title	How to Improve Your Self-Confidence Right Now: Expert Tips
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Boilerpipe Text	Download Article Try these quick and easy tips for an instant confidence boost Download Article Do you need an immediate confidence boost? While building unshakeable confidence might take some time, there are a variety of little things you can do to put a spring in your step and raise your self-esteem in the moment you need it most. Read on for some expert psychological tactics you can try that will help you feel more self-confident right away. This article is based on an interview with our life and relationship transition coach, Leah Morris, owner of Life Remade. Check out the full interview here. Positive affirmations help improve self-confidence and reduce your anxiety. [1] Research shows that focusing on a positive outcome helps you produce that positive outcome. Here are some things you might say to yourself: [2] "This is an opportunity for me to try something new." "It took guts for me to do this and I'm proud of my effort." "I am up for any task that comes my way." "I am grateful for the opportunities that have come my way." Advertisement This helps if your mental pattern is to dwell on all the things that you're bad at or on all of the times you've failed. Instead of thinking about those things, turn on the light in your mind and look at all the things you've achieved and the things you can do. Whenever you find yourself turning to a weakness or a negative, gently turn your mind towards a strength or a positive. [3] For example, if you're nervous about a presentation but you know you're great at making presentation slides, you might think, "My presentation might not go great, but that's okay! I know people will love the slides and easily be able to follow along regardless." This might be hard to do at first, but the more you do it, the more natural it will become. After a while, you'll find you can do it without even having to consciously think about it. If you're about to say something critical to yourself, stop. Ask yourself, "Is this something I would say to my best friend?" If your answer is "no," then you shouldn't say it to yourself either! Encourage yourself and lift yourself up rather than being overly critical or demanding of yourself. [4] Remember that nobody is perfect—including you. If you expect perfection from yourself, you'll always find something to criticize yourself over. Focus on the effort you put into things rather than the outcome. For example, you might say, "I didn't get the position I wanted, but I had a really good interview and I learned more about what I want out of work. Now I have the opportunity to pursue something else." Advertisement [5] When you love yourself, you treat yourself like the hero of your own story. Remember that you have grown and developed into an amazing human being who you appreciate. [6] One way to do this is to take 10 deep breaths in and out slowly. As you breathe, focus on nothing but love for yourself as a whole person. It could be as simple as saying, "I love myself" in your mind. When things happen in your life, nothing can take away the love that you feel for yourself. With practice, this will become a natural state for you. It's pretty easy to come up with a great mantra for yourself. Just think about what you want or how you want to be perceived, then add the words "I am" in front of it. Here are some examples: [7] "I am enough." "I am at peace in this moment." "I am worthy of taking up space." "I am strong." Advertisement Sit back, close your eyes, and imagine yourself achieving your goal. Try to put as much life as possible into the details. Who's there with you? What's going on around you? What does it feel like? What are you thinking? The more details you can create, the more real it will seem. [8] When you can picture yourself there, you're more likely to actually achieve your goal. You've made success real in your mind—now all you have to do is make it a physical reality. Don't just visualize the success itself—walk yourself through all the things that need to happen to achieve your goal. Try to limit your time with people who are overly critical or only bring you down. After a while, you'll start to internalize the things they say. Instead, surround yourself with people who have a generally positive outlook on life and look at things with an open mind. [9] If you cultivate curiosity and work on being more open-minded , you'll be less likely to assume that the worst will happen, which can help you build confidence in yourself. When you spend a lot of time with people who are curious and interested in the world around them rather than dismissive and skeptical, that curiosity will rub off on you. Advertisement [10] When you set a goal , you're making a commitment to yourself that you're going to achieve that thing. Start small! When you make small commitments to yourself and keep them, you'll gradually become more confident in your ability to accomplish what you want to accomplish. [11] For example, you might want to eat more healthy foods . You might start by making a commitment to yourself to cook one healthy meal for yourself each week. When you accomplish that for several weeks in a row, you'll really feel your confidence improving. Not only do you get a confidence boost from doing something that you wanted to do, you also get a confidence boost from the fact that you made a commitment to yourself and then respected yourself enough to keep that commitment. If there's something you're afraid of, take a deep breath and do it! [12] You might need to start small, but as you gradually overcome your fears, you'll start to believe in yourself more and more. You conquered something that previously scared you—that's a big deal! [13] For example, if there's someone in a group you're in who you find intimidating, take a minute next time you're there to walk up and say "hi" and introduce yourself. When you face your fears , you not only improve your self-confidence but also your self-esteem, which could be defined as the reputation you have with yourself. These two concepts are interrelated because when your reputation with yourself is strong, you're more likely to have faith in yourself. Advertisement When you breathe deeply and focus on your breath, it helps you center yourself and keep anxiety at bay. Try this: take a deep breath in for 4 counts, breathe out for 4 counts, and then hold it at the bottom for 4 counts. Repeat this cycle 4 times. Doing deep breathing will help you feel more relaxed and centered. [14] Deep breathing exercises also help bring your attention to the present moment. A lot of self-doubt comes from thinking about the future. If you stay in the present , you'll feel more confident. People often procrastinate because they're afraid to fail. If you can get something small out of the way that you've been putting off for a while, you'll get an instant confidence boost when you achieve it. Then, celebrate your achievement—no matter how small. [15] It's important to avoid slipping into negative self-talk here. If the task turned out to be super easy, you might wonder why you put it off for so long. Just say to yourself, "I'm glad that I accomplished that today. I did a great job with it and now I no longer have it hanging over my head." Advertisement Just the act of spending a little time on your appearance can give you a bit of a confidence boost. Looking at yourself in the mirror and actually being proud of what you see will really build up your self-confidence in a good way. Stand tall and smile at yourself in the mirror and tell yourself you look great. [16] Listen to confidence-building music while you're getting ready to enhance the whole moment and make your boost even stronger. Just moving the muscles of your face into a smile helps your brain process the world around you in a more positive way. So by pretending to be happy and comfortable, you can actually help make yourself more happy and comfortable. [17] Smiling also projects confidence to those around you. When you smile , you seem more open and welcoming. You'll seem like you belong and are comfortable being there. Advertisement When you sit or stand with confidence , people around you believe you're confident (even if you're really not). This might seem a little like "fake it until you make it," but it really works. When you stand tall and proud with your chest out, you take up more space and feel more confident about yourself. [18] In contrast, if you're slouching or hunched over, you might give people the impression that you're not interested in what's going on or don't want to be there. A little physical activity stimulates your body to produce some feel-good hormones that will really lift your mood. Beyond that, it helps release nervous jitters and can make you feel a lot more confident in yourself. [19] For example, you might do some quick jumping jacks or push-ups before you have to give a presentation that you're nervous about. A short, brisk walk can also help you clear your mind and feel more confident about whatever situation you're about to face. Advertisement Sometimes it's hard to admit that you're nervous or afraid about something, but your friends and family are always there to help. Let them know what's got you down and ask if they'd be willing to say something to boost your confidence a bit and help you feel better about it. [20] For example, you might say, "Hey, I've got this date coming up. I really like this person and I'm feeling pretty nervous about it. Could you tell me some things you like about me to pep me up a little?" Reader Poll: We asked 397 wikiHow readers how they build self-confidence and self-worth, and only 12% of them said Seeking therapy or counseling. [Take Poll] Speaking to a therapist or counselor might not be the first thing you think of when you're trying to improve your self-confidence, but sometimes it helps to have an unbiased person to talk to. Search Add New Question Question How can I restore my confidence and self esteem after a disappointing birthday? Lauren Urban is a licensed psychotherapist and the owner of Psychobabble Therapy based in Brooklyn, New York. With over 16 years of therapy experience, Lauren has worked with children, families, couples, and individuals, providing an anti-oppressive, identity-affirming space. Lauren is also a certified hypnotherapist at Moon & Key Hypnosis and the co-founder of Get Right Wellness Collective. She received her Masters in Social Work from Hunter College in 2006, and specializes in working with the LGBTQIA community and with clients in recovery or considering recovery for drug and alcohol use. Licensed Psychotherapist Expert Answer Hang out with a few friends, relax, go exploring, and work out. Do something active and enjoyable. Your energy will bounce back over time if you keep doing things you enjoy and hanging out with people you love. Question How do you boost self-confidence? Leah Morris is a Life and Relationship Transition coach and the owner of Life Remade, a holistic personal coaching service. With over three years as a professional coach, she specializes in guiding people as they move through both short-term and long-term life transitions. Leah holds a BA in Organizational Communication from California State University, Chico and is a certified Transformational Life Coach through the Southwest Institute for Healing Arts. Life Coach Expert Answer I recommend trying some positive affirmations. When you're looking in the mirror, say some phrases to help build your confidence. For example, you could say, "You're going to do great." or "You're smart and you're capable." With practice, these phrases will naturally become part of how you view yourself. Question How can I boost my self-confidence? Leah Morris is a Life and Relationship Transition coach and the owner of Life Remade, a holistic personal coaching service. With over three years as a professional coach, she specializes in guiding people as they move through both short-term and long-term life transitions. Leah holds a BA in Organizational Communication from California State University, Chico and is a certified Transformational Life Coach through the Southwest Institute for Healing Arts. Life Coach Expert Answer Try saying positive affirmations to yourself each day. For example, you might say, "I'm smart and capable." or "I'm creative." You can also ask your friends to tell you what your best qualities are for a quick confidence boost. Ask a Question 200 characters left Include your email address to get a message when this question is answered. Submit Advertisement Video Thanks for submitting a tip for review! References About This Article Article Summary X Having a lack of self-confidence can be challenging, but if you reframe your thoughts and use confident body language, you can start to see an improvement. Whatever you’re doing, tell yourself that you’re going to do the best you can and be awesome. Sometimes, just telling yourself positive things can help to build your confidence. Make sure you stand up straight with your shoulders relaxed and smile, which can help to make you feel more confident right away. You can also ask a friend or family member to give you a quick pep talk to boost your self-confidence. For more tips from our co-author, including how to ask for validation from others, read on! Did this summary help you? Thanks to all authors for creating a page that has been read 362,931 times. Reader Success Stories Ivy Jan 4, 2023 "I've always been a bit larger than the other people in my school, a lot of people have mistaken me as a ..." more Rated this article: Did this article help you?
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Learn why people trust wikiHow](https://www.wikihow.com/wikiHow:Delivering-a-Trustworthy-Experience) - [Categories](https://www.wikihow.com/Special:CategoryListing "Special:CategoryListing") - [Health](https://www.wikihow.com/Category:Health "Category:Health") - [Psychological Health](https://www.wikihow.com/Category:Psychological-Health "Category:Psychological Health") - [Emotions and Feelings](https://www.wikihow.com/Category:Emotions-and-Feelings "Category:Emotions and Feelings") - [Confidence](https://www.wikihow.com/Category:Confidence "Category:Confidence") # [Psychology-Backed Ways to Boost Your Self-Confidence Quickly](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) [![PDF download](https://www.wikihow.com/extensions/wikihow/socialstamp/images/icon-pdf.svg) Download Article](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) Try these quick and easy tips for an instant confidence boost Explore this Article IN THIS ARTICLE [1 Affirm yourself through positive self-talk.](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#Affirm-yourself-through-positive-self-talk.) [2 Think about things you're good at.](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#Think-about-things-you.27re-good-at.) [3 Be kind to yourself.](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#Be-kind-to-yourself.) [4 Express love for yourself.](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#Express-love-for-yourself.) [5 Repeat a motivational mantra.](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#Repeat-a-motivational-mantra.) [6 Visualize yourself succeeding.](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#Visualize-yourself-succeeding.) [7 Spend time with people who give you a boost.](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#Spend-time-with-people-who-give-you-a-boost.) [8 Set realistic goals for yourself.](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#Set-realistic-goals-for-yourself.) [9 Face your fears head-on.](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#Face-your-fears-head-on.) [10 Breathe deeply to calm your nerves.](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#Breathe-deeply-to-calm-your-nerves.) [11 Stop procrastinating on small tasks.](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#Stop-procrastinating-on-small-tasks.) [12 Groom yourself and dress nicely.](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#Groom-yourself-and-dress-nicely.) [13 Smile broadly and project happiness.](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#Smile-broadly-and-project-happiness.) [14 Sit or stand with good posture.](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#Sit-or-stand-with-good-posture.) [15 Get up and move around.](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#Get-up-and-move-around.) [16 Talk to a friend, family member, or coworker.](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#Talk-to-a-friend.2C-family-member.2C-or-coworker.) [How Can You Build Self-Confidence?](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#questionmethod_How-Can-You-Build-Self-Confidence.3F) [\+ Show 14 more...](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) [\- Show less...](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) Other Sections [Expert Q\&A](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#qa_headline) [Video](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#Video) [Related Articles](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#relatedwikihows) [References](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#References) [Article Summary](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#summary_wrapper) Written by [Leah Morris](https://www.wikihow.com/Author/Leah-Morris) \\| Edited by [Jennifer Mueller, JD](https://www.wikihow.com/Author/Jennifer-Mueller-JD) [Last Updated: September 9, 2025](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) [Fact Checked](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) [![PDF download](https://www.wikihow.com/extensions/wikihow/socialstamp/images/icon-pdf.svg) Download Article](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) X This article was written by [Leah Morris](https://www.wikihow.com/Author/Leah-Morris) and by wikiHow staff writer, [Jennifer Mueller, JD](https://www.wikihow.com/Author/Jennifer-Mueller-JD). Leah Morris is a Life and Relationship Transition coach and the owner of Life Remade, a holistic personal coaching service. With over three years as a professional coach, she specializes in guiding people as they move through both short-term and long-term life transitions. Leah holds a BA in Organizational Communication from California State University, Chico and is a certified Transformational Life Coach through the Southwest Institute for Healing Arts. There are [12 references](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#References) cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 362,931 times. Do you need an immediate confidence boost? While building unshakeable confidence might take some time, there are a variety of little things you can do to put a spring in your step and raise your self-esteem in the moment you need it most. Read on for some expert psychological tactics you can try that will help you feel more self-confident right away. This article is based on an interview with our life and relationship transition coach, Leah Morris, owner of Life Remade. [Check out the full interview here.](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#wh-dialog-sample_ce20a6a078450f220feec5de962bc06b) ## Steps 1 ### Affirm yourself through positive self-talk. [![PDF download](https://www.wikihow.com/extensions/wikihow/socialstamp/images/icon-pdf.svg) Download Article](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) 1. [![Tell yourself that you're going to do great.](https://www.wikihow.com/images/thumb/1/1f/Improve-Your-Self-Confidence-Right-Now-Step-8-Version-2.jpg/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-8-Version-2.jpg)](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#/Image:Improve-Your-Self-Confidence-Right-Now-Step-8-Version-2.jpg) Tell yourself that you're going to do great. Positive affirmations help improve self-confidence and reduce your anxiety.[\[1\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-1)X [Expert Source](https://www.wikihow.com/wikiHow:Delivering-a-Trustworthy-Experience) [![Leah Morris](https://www.wikihow.com/images/thumb/8/8e/Leah_Morris2.png/-crop-100-100-100px-Leah_Morris2.png)Leah Morris Life Coach](https://www.wikihow.com/Author/Leah-Morris) Expert Interview Research shows that focusing on a positive outcome helps you produce that positive outcome. Here are some things you might say to yourself:[\[2\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-2) X Research source - "This is an opportunity for me to try something new." - "It took guts for me to do this and I'm proud of my effort." - "I am up for any task that comes my way." - "I am grateful for the opportunities that have come my way." 2 ### Think about things you're good at. [![PDF download](https://www.wikihow.com/extensions/wikihow/socialstamp/images/icon-pdf.svg) Download Article](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) 1. [![Focus on your strengths instead of your weaknesses.](https://www.wikihow.com/images/thumb/5/5b/Improve-Your-Self-Confidence-Right-Now-Step-7-Version-2.jpg/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-7-Version-2.jpg)](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#/Image:Improve-Your-Self-Confidence-Right-Now-Step-7-Version-2.jpg) Focus on your strengths instead of your weaknesses. This helps if your mental pattern is to dwell on all the things that you're bad at or on all of the times you've failed. Instead of thinking about those things, turn on the light in your mind and look at all the things you've achieved and the things you can do. Whenever you find yourself turning to a weakness or a negative, gently turn your mind towards a strength or a positive.[\[3\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-3)X [Expert Source](https://www.wikihow.com/wikiHow:Delivering-a-Trustworthy-Experience) [![Kamal Ravikant](https://www.wikihow.com/images/thumb/6/62/Kamal_Ravikant.png/-crop-100-100-95px-Kamal_Ravikant.png)Kamal Ravikant Author, Love Yourself Like Your Life Depends On It](https://www.wikihow.com/Author/Kamal-Ravikant) Expert Interview - For example, if you're nervous about a presentation but you know you're great at making presentation slides, you might think, "My presentation might not go great, but that's okay! I know people will love the slides and easily be able to follow along regardless." - This might be hard to do at first, but the more you do it, the more natural it will become. After a while, you'll find you can do it without even having to consciously think about it. 3 ### Be kind to yourself. [![PDF download](https://www.wikihow.com/extensions/wikihow/socialstamp/images/icon-pdf.svg) Download Article](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) 1. [![Treat yourself like you would your best friend.](https://www.wikihow.com/images/thumb/3/35/Improve-Your-Self-Confidence-Right-Now-Step-10-Version-2.jpg/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-10-Version-2.jpg)](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#/Image:Improve-Your-Self-Confidence-Right-Now-Step-10-Version-2.jpg) Treat yourself like you would your best friend. If you're about to say something critical to yourself, stop. Ask yourself, "Is this something I would say to my best friend?" If your answer is "no," then you shouldn't say it to yourself either! [Encourage yourself](https://www.wikihow.com/Support-and-Encourage-Yourself "Support and Encourage Yourself") and lift yourself up rather than being overly critical or demanding of yourself.[\[4\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-4) X [Trustworthy Source](https://www.wikihow.com/wikiHow:Delivering-a-Trustworthy-Experience) Mind U.K.-based mental health charity focused on providing advice and resources to anyone facing mental health problems. [Go to source](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) - Remember that nobody is perfect—including you. If you expect perfection from yourself, you'll always find something to criticize yourself over. Focus on the effort you put into things rather than the outcome. - For example, you might say, "I didn't get the position I wanted, but I had a really good interview and I learned more about what I want out of work. Now I have the opportunity to pursue something else." 4 ### Express love for yourself. [![PDF download](https://www.wikihow.com/extensions/wikihow/socialstamp/images/icon-pdf.svg) Download Article](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) 1. [![Give yourself unconditional respect and love.](https://www.wikihow.com/images/thumb/0/05/Improve-Your-Self-Confidence-Right-Now-Step-11-Version-2.jpg/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-11-Version-2.jpg)](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#/Image:Improve-Your-Self-Confidence-Right-Now-Step-11-Version-2.jpg) Give yourself unconditional respect and love.[\[5\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-5)X [Expert Source](https://www.wikihow.com/wikiHow:Delivering-a-Trustworthy-Experience) [![Leah Morris](https://www.wikihow.com/images/thumb/8/8e/Leah_Morris2.png/-crop-100-100-100px-Leah_Morris2.png)Leah Morris Life Coach](https://www.wikihow.com/Author/Leah-Morris) Expert Interview When you love yourself, you treat yourself like the hero of your own story. Remember that you have grown and developed into an amazing human being who you appreciate.[\[6\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-6)X [Expert Source](https://www.wikihow.com/wikiHow:Delivering-a-Trustworthy-Experience) [![Kamal Ravikant](https://www.wikihow.com/images/thumb/6/62/Kamal_Ravikant.png/-crop-100-100-95px-Kamal_Ravikant.png)Kamal Ravikant Author, Love Yourself Like Your Life Depends On It](https://www.wikihow.com/Author/Kamal-Ravikant) Expert Interview - One way to do this is to take 10 deep breaths in and out slowly. As you breathe, focus on nothing but love for yourself as a whole person. It could be as simple as saying, "I love myself" in your mind. - When things happen in your life, nothing can take away the love that you feel for yourself. With practice, this will become a natural state for you. 5 ### Repeat a motivational mantra. [![PDF download](https://www.wikihow.com/extensions/wikihow/socialstamp/images/icon-pdf.svg) Download Article](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) 1. [![Create a motivational mantra that pumps you up.](https://www.wikihow.com/images/thumb/0/0c/Improve-Your-Self-Confidence-Right-Now-Step-4-Version-3.jpg/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-4-Version-3.jpg)](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#/Image:Improve-Your-Self-Confidence-Right-Now-Step-4-Version-3.jpg) Create a motivational mantra that pumps you up. It's pretty easy to come up with a great mantra for yourself. Just think about what you want or how you want to be perceived, then add the words "I am" in front of it. Here are some examples:[\[7\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-7) X Research source - "I am enough." - "I am at peace in this moment." - "I am worthy of taking up space." - "I am strong." 6 ### Visualize yourself succeeding. [![PDF download](https://www.wikihow.com/extensions/wikihow/socialstamp/images/icon-pdf.svg) Download Article](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) 1. [![See yourself doing well and focus on how it feels.](https://www.wikihow.com/images/thumb/a/ab/Improve-Your-Self-Confidence-Right-Now-Step-9-Version-2.jpg/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-9-Version-2.jpg)](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#/Image:Improve-Your-Self-Confidence-Right-Now-Step-9-Version-2.jpg) See yourself doing well and focus on how it feels. Sit back, close your eyes, and [imagine yourself](https://www.wikihow.com/Visualize "Visualize") achieving your goal. Try to put as much life as possible into the details. Who's there with you? What's going on around you? What does it feel like? What are you thinking? The more details you can create, the more real it will seem.[\[8\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-8) X Research source - When you can picture yourself there, you're more likely to actually achieve your goal. You've made success real in your mind—now all you have to do is make it a physical reality. - Don't just visualize the success itself—walk yourself through all the things that need to happen to achieve your goal. 7 ### Spend time with people who give you a boost. [![PDF download](https://www.wikihow.com/extensions/wikihow/socialstamp/images/icon-pdf.svg) Download Article](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) 1. [![Build positive, fulfilling relationships that help you feel good.](https://www.wikihow.com/images/thumb/6/6e/Improve-Your-Self-Confidence-Right-Now-Step-14.jpg/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-14.jpg)](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#/Image:Improve-Your-Self-Confidence-Right-Now-Step-14.jpg) Build positive, fulfilling relationships that help you feel good. Try to limit your time with people who are overly critical or only bring you down. After a while, you'll start to internalize the things they say. Instead, surround yourself with people who have a generally positive outlook on life and look at things with an open mind.[\[9\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-9) X Research source - If you [cultivate curiosity](https://www.wikihow.com/Be-Curious "Be Curious") and work on [being more open-minded](https://www.wikihow.com/Be-Open-Minded "Be Open Minded"), you'll be less likely to assume that the worst will happen, which can help you build confidence in yourself. - When you spend a lot of time with people who are curious and interested in the world around them rather than dismissive and skeptical, that curiosity will rub off on you. 8 ### Set realistic goals for yourself. [![PDF download](https://www.wikihow.com/extensions/wikihow/socialstamp/images/icon-pdf.svg) Download Article](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) 1. [![Achieve a small goal to get an instant confidence boost.](https://www.wikihow.com/images/thumb/b/b5/Improve-Your-Self-Confidence-Right-Now-Step-13-Version-2.jpg/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-13-Version-2.jpg)](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#/Image:Improve-Your-Self-Confidence-Right-Now-Step-13-Version-2.jpg) Achieve a small goal to get an instant confidence boost.[\[10\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-10)X [Expert Source](https://www.wikihow.com/wikiHow:Delivering-a-Trustworthy-Experience) [![Leah Morris](https://www.wikihow.com/images/thumb/8/8e/Leah_Morris2.png/-crop-100-100-100px-Leah_Morris2.png)Leah Morris Life Coach](https://www.wikihow.com/Author/Leah-Morris) Expert Interview When you [set a goal](https://www.wikihow.com/Set-Goals-and-Achieve-Them "Set Goals and Achieve Them"), you're making a commitment to yourself that you're going to achieve that thing. Start small! When you make small commitments to yourself and keep them, you'll gradually become more confident in your ability to accomplish what you want to accomplish.[\[11\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-11)X [Expert Source](https://www.wikihow.com/wikiHow:Delivering-a-Trustworthy-Experience) [![Kamal Ravikant](https://www.wikihow.com/images/thumb/6/62/Kamal_Ravikant.png/-crop-100-100-95px-Kamal_Ravikant.png)Kamal Ravikant Author, Love Yourself Like Your Life Depends On It](https://www.wikihow.com/Author/Kamal-Ravikant) Expert Interview - For example, you might want to [eat more healthy foods](https://www.wikihow.com/Eat-Healthy "Eat Healthy"). You might start by making a commitment to yourself to cook one healthy meal for yourself each week. When you accomplish that for several weeks in a row, you'll really feel your confidence improving. - Not only do you get a confidence boost from doing something that you wanted to do, you also get a confidence boost from the fact that you made a commitment to yourself and then respected yourself enough to keep that commitment. 9 ### Face your fears head-on. [![PDF download](https://www.wikihow.com/extensions/wikihow/socialstamp/images/icon-pdf.svg) Download Article](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) 1. [![Stand up to things that cause you anxiety.](https://www.wikihow.com/images/thumb/9/93/Improve-Your-Self-Confidence-Right-Now-Step-15.jpg/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-15.jpg)](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#/Image:Improve-Your-Self-Confidence-Right-Now-Step-15.jpg) Stand up to things that cause you anxiety. If there's something you're afraid of, take a deep breath and do it\![\[12\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-12) X [Trustworthy Source](https://www.wikihow.com/wikiHow:Delivering-a-Trustworthy-Experience) HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. [Go to source](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) You might need to start small, but as you gradually overcome your fears, you'll start to believe in yourself more and more. You conquered something that previously scared you—that's a big deal\![\[13\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-13) X Research source - For example, if there's someone in a group you're in who you find intimidating, take a minute next time you're there to walk up and say "hi" and introduce yourself. - When you [face your fears](https://www.wikihow.com/Face-Your-Fears "Face Your Fears"), you not only improve your self-confidence but also your self-esteem, which could be defined as the reputation you have with yourself. - These two concepts are interrelated because when your reputation with yourself is strong, you're more likely to have faith in yourself. 10 ### Breathe deeply to calm your nerves. [![PDF download](https://www.wikihow.com/extensions/wikihow/socialstamp/images/icon-pdf.svg) Download Article](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) 1. [![Use a deep breathing exercise to relax and focus.](https://www.wikihow.com/images/thumb/1/19/Improve-Your-Self-Confidence-Right-Now-Step-6-Version-2.jpg/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-6-Version-2.jpg)](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#/Image:Improve-Your-Self-Confidence-Right-Now-Step-6-Version-2.jpg) Use a deep breathing exercise to relax and focus. When you [breathe deeply](https://www.wikihow.com/Do-Breathing-Exercises "Do Breathing Exercises") and focus on your breath, it helps you center yourself and keep anxiety at bay. Try this: take a deep breath in for 4 counts, breathe out for 4 counts, and then hold it at the bottom for 4 counts. Repeat this cycle 4 times. Doing deep breathing will help you feel more relaxed and centered.[\[14\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-14)X [Expert Source](https://www.wikihow.com/wikiHow:Delivering-a-Trustworthy-Experience) [![Leah Morris](https://www.wikihow.com/images/thumb/8/8e/Leah_Morris2.png/-crop-100-100-100px-Leah_Morris2.png)Leah Morris Life Coach](https://www.wikihow.com/Author/Leah-Morris) Expert Interview - Deep breathing exercises also help bring your attention to the present moment. A lot of self-doubt comes from thinking about the future. If you [stay in the present](https://www.wikihow.com/Live-in-the-Moment "Live in the Moment"), you'll feel more confident. 11 ### Stop procrastinating on small tasks. [![PDF download](https://www.wikihow.com/extensions/wikihow/socialstamp/images/icon-pdf.svg) Download Article](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) 1. [![Accomplish something so that you feel that burst of confidence.](https://www.wikihow.com/images/thumb/b/b7/Improve-Your-Self-Confidence-Right-Now-Step-16.jpg/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-16.jpg)](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#/Image:Improve-Your-Self-Confidence-Right-Now-Step-16.jpg) Accomplish something so that you feel that burst of confidence. People often procrastinate because they're afraid to fail. If you can get something small out of the way that you've been putting off for a while, you'll get an instant confidence boost when you achieve it. Then, celebrate your achievement—no matter how small.[\[15\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-15) X Research source - It's important to avoid slipping into negative self-talk here. If the task turned out to be super easy, you might wonder why you put it off for so long. Just say to yourself, "I'm glad that I accomplished that today. I did a great job with it and now I no longer have it hanging over my head." 12 ### Groom yourself and dress nicely. [![PDF download](https://www.wikihow.com/extensions/wikihow/socialstamp/images/icon-pdf.svg) Download Article](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) 1. [![Put extra effort into your appearance for a quick confidence boost.](https://www.wikihow.com/images/thumb/d/d7/Improve-Your-Self-Confidence-Right-Now-Step-1-Version-3.jpg/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-1-Version-3.jpg)](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#/Image:Improve-Your-Self-Confidence-Right-Now-Step-1-Version-3.jpg) Put extra effort into your appearance for a quick confidence boost. Just the act of spending a little time on your appearance can give you a bit of a confidence boost. Looking at yourself in the mirror and actually being proud of what you see will really build up your self-confidence in a good way. [Stand tall](https://www.wikihow.com/Stand-Up-Straight "Stand Up Straight") and smile at yourself in the mirror and tell yourself you look great.[\[16\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-16)X [Expert Source](https://www.wikihow.com/wikiHow:Delivering-a-Trustworthy-Experience) [![JT Tran](https://www.wikihow.com/images/thumb/2/24/JT_Tran.png/-crop-100-100-100px-JT_Tran.png)JT Tran Dating Coach](https://www.wikihow.com/Author/JT-Tran) Expert Interview - Listen to confidence-building music while you're getting ready to enhance the whole moment and make your boost even stronger. 13 ### Smile broadly and project happiness. [![PDF download](https://www.wikihow.com/extensions/wikihow/socialstamp/images/icon-pdf.svg) Download Article](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) 1. [![Look happy to see the world around you.](https://www.wikihow.com/images/thumb/6/66/Improve-Your-Self-Confidence-Right-Now-Step-2-Version-3.jpg/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-2-Version-3.jpg)](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#/Image:Improve-Your-Self-Confidence-Right-Now-Step-2-Version-3.jpg) Look happy to see the world around you. Just moving the muscles of your face into a smile helps your brain process the world around you in a more positive way. So by pretending to be happy and comfortable, you can actually help make yourself more happy and comfortable.[\[17\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-17) X Research source - Smiling also projects confidence to those around you. When you [smile](https://www.wikihow.com/Smile-Naturally "Smile Naturally"), you seem more open and welcoming. You'll seem like you belong and are comfortable being there. 14 ### Sit or stand with good posture. [![PDF download](https://www.wikihow.com/extensions/wikihow/socialstamp/images/icon-pdf.svg) Download Article](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) 1. [![Straighten your back and open your shoulders for a quick boost.](https://www.wikihow.com/images/thumb/2/25/Improve-Your-Self-Confidence-Right-Now-Step-3-Version-3.jpg/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-3-Version-3.jpg)](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#/Image:Improve-Your-Self-Confidence-Right-Now-Step-3-Version-3.jpg) Straighten your back and open your shoulders for a quick boost. When you [sit or stand with confidence](https://www.wikihow.com/Improve-Your-Posture "Improve Your Posture"), people around you believe you're confident (even if you're really not). This might seem a little like "fake it until you make it," but it really works. When you stand tall and proud with your chest out, you take up more space and feel more confident about yourself.[\[18\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-18) X Research source - In contrast, if you're slouching or hunched over, you might give people the impression that you're not interested in what's going on or don't want to be there. 15 ### Get up and move around. [![PDF download](https://www.wikihow.com/extensions/wikihow/socialstamp/images/icon-pdf.svg) Download Article](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) 1. [![Try some short, light exercise or an activity to get your blood pumping.](https://www.wikihow.com/images/thumb/e/ef/Improve-Your-Self-Confidence-Right-Now-Step-5-Version-3.jpg/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-5-Version-3.jpg)](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#/Image:Improve-Your-Self-Confidence-Right-Now-Step-5-Version-3.jpg) Try some short, light exercise or an activity to get your blood pumping. A little physical activity stimulates your body to produce some feel-good hormones that will really lift your mood. Beyond that, it helps release nervous jitters and can make you feel a lot more confident in yourself.[\[19\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-19) X [Trustworthy Source](https://www.wikihow.com/wikiHow:Delivering-a-Trustworthy-Experience) Mind U.K.-based mental health charity focused on providing advice and resources to anyone facing mental health problems. [Go to source](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) - For example, you might do some quick jumping jacks or push-ups before you have to give a presentation that you're nervous about. - A short, brisk walk can also help you clear your mind and feel more confident about whatever situation you're about to face. 16 ### Talk to a friend, family member, or coworker. [![PDF download](https://www.wikihow.com/extensions/wikihow/socialstamp/images/icon-pdf.svg) Download Article](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) 1. [![Ask someone you're close to for a pep talk.](https://www.wikihow.com/images/thumb/5/51/Improve-Your-Self-Confidence-Right-Now-Step-12-Version-2.jpg/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-12-Version-2.jpg)](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#/Image:Improve-Your-Self-Confidence-Right-Now-Step-12-Version-2.jpg) Ask someone you're close to for a pep talk. Sometimes it's hard to admit that you're nervous or afraid about something, but your friends and family are always there to help. Let them know what's got you down and ask if they'd be willing to say something to boost your confidence a bit and help you feel better about it.[\[20\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-20) X [Trustworthy Source](https://www.wikihow.com/wikiHow:Delivering-a-Trustworthy-Experience) Mind U.K.-based mental health charity focused on providing advice and resources to anyone facing mental health problems. [Go to source](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) - For example, you might say, "Hey, I've got this date coming up. I really like this person and I'm feeling pretty nervous about it. Could you tell me some things you like about me to pep me up a little?" - Reader Poll: We asked 397 wikiHow readers how they build self-confidence and self-worth, and only 12% of them said Seeking therapy or counseling. [\[Take Poll\]](https://www.wikihow.com/Stop-Being-Dependent-on-Someone-Else#reader_poll_124) - Speaking to a therapist or counselor might not be the first thing you think of when you're trying to improve your self-confidence, but sometimes it helps to have an unbiased person to talk to. ### How Can You Build Self-Confidence? ## Expert Q\&A Search [Add New Question]() - Question How can I restore my confidence and self esteem after a disappointing birthday? [![Lauren Urban, LCSW](https://www.wikihow.com/images/thumb/d/d7/Lauren_urban3.png/-crop-200-200-189px-Lauren_urban3.png)](https://www.wikihow.com/Author/Lauren-Urban-LCSW) [Lauren Urban, LCSW](https://www.wikihow.com/Author/Lauren-Urban-LCSW) Licensed Psychotherapist Lauren Urban is a licensed psychotherapist and the owner of Psychobabble Therapy based in Brooklyn, New York. With over 16 years of therapy experience, Lauren has worked with children, families, couples, and individuals, providing an anti-oppressive, identity-affirming space. Lauren is also a certified hypnotherapist at Moon & Key Hypnosis and the co-founder of Get Right Wellness Collective. She received her Masters in Social Work from Hunter College in 2006, and specializes in working with the LGBTQIA community and with clients in recovery or considering recovery for drug and alcohol use. [![Lauren Urban, LCSW](https://www.wikihow.com/images/thumb/d/d7/Lauren_urban3.png/-crop-200-200-189px-Lauren_urban3.png)](https://www.wikihow.com/Author/Lauren-Urban-LCSW) [Lauren Urban, LCSW](https://www.wikihow.com/Author/Lauren-Urban-LCSW) Licensed Psychotherapist Expert Answer Hang out with a few friends, relax, go exploring, and work out. Do something active and enjoyable. Your energy will bounce back over time if you keep doing things you enjoy and hanging out with people you love. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even \$1 helps us in our mission. [Support wikiHow](https://www.wikihow.com/wikiHow:Contribute) [Yes](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) [No](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) [Not Helpful 2](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) [Helpful 19](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) - Question How do you boost self-confidence? [![Leah Morris](https://www.wikihow.com/images/thumb/8/8e/Leah_Morris2.png/-crop-200-200-200px-Leah_Morris2.png)](https://www.wikihow.com/Author/Leah-Morris) [Leah Morris](https://www.wikihow.com/Author/Leah-Morris) Life Coach Leah Morris is a Life and Relationship Transition coach and the owner of Life Remade, a holistic personal coaching service. With over three years as a professional coach, she specializes in guiding people as they move through both short-term and long-term life transitions. Leah holds a BA in Organizational Communication from California State University, Chico and is a certified Transformational Life Coach through the Southwest Institute for Healing Arts. [![Leah Morris](https://www.wikihow.com/images/thumb/8/8e/Leah_Morris2.png/-crop-200-200-200px-Leah_Morris2.png)](https://www.wikihow.com/Author/Leah-Morris) [Leah Morris](https://www.wikihow.com/Author/Leah-Morris) Life Coach Expert Answer I recommend trying some positive affirmations. When you're looking in the mirror, say some phrases to help build your confidence. For example, you could say, "You're going to do great." or "You're smart and you're capable." With practice, these phrases will naturally become part of how you view yourself. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even \$1 helps us in our mission. [Support wikiHow](https://www.wikihow.com/wikiHow:Contribute) [Yes](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) [No](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) [Not Helpful 5](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) [Helpful 20](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) - Question How can I boost my self-confidence? [![Leah Morris](https://www.wikihow.com/images/thumb/8/8e/Leah_Morris2.png/-crop-200-200-200px-Leah_Morris2.png)](https://www.wikihow.com/Author/Leah-Morris) [Leah Morris](https://www.wikihow.com/Author/Leah-Morris) Life Coach Leah Morris is a Life and Relationship Transition coach and the owner of Life Remade, a holistic personal coaching service. With over three years as a professional coach, she specializes in guiding people as they move through both short-term and long-term life transitions. Leah holds a BA in Organizational Communication from California State University, Chico and is a certified Transformational Life Coach through the Southwest Institute for Healing Arts. [![Leah Morris](https://www.wikihow.com/images/thumb/8/8e/Leah_Morris2.png/-crop-200-200-200px-Leah_Morris2.png)](https://www.wikihow.com/Author/Leah-Morris) [Leah Morris](https://www.wikihow.com/Author/Leah-Morris) Life Coach Expert Answer Try saying positive affirmations to yourself each day. For example, you might say, "I'm smart and capable." or "I'm creative." You can also ask your friends to tell you what your best qualities are for a quick confidence boost. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even \$1 helps us in our mission. [Support wikiHow](https://www.wikihow.com/wikiHow:Contribute) [Yes](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) [No](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) [Not Helpful 3](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) [Helpful 12](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) Ask a Question 200 characters left Include your email address to get a message when this question is answered. [Submit]() Advertisement ## Video ## Reader Videos ## Tips Submit a Tip All tip submissions are carefully reviewed before being published Name Please provide your name and last initial [Submit](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) Thanks for submitting a tip for review\! ## You Might Also Like [![Build Self Confidence](https://www.wikihow.com/images/thumb/a/a2/Build-Self-Confidence-Step-20-Version-4.jpg/-crop-342-184-245px-Build-Self-Confidence-Step-20-Version-4.jpg.webp) How to Increase Your Self Confidence with Positive Daily Practices ![](https://www.wikihow.com/images/thumb/a/a2/Build-Self-Confidence-Step-20-Version-4.jpg/-crop-342-184-245px-Build-Self-Confidence-Step-20-Version-4.jpg)](https://www.wikihow.com/Build-Self-Confidence) [![Act Confident](https://www.wikihow.com/images/thumb/6/6d/Act-Confident-Step-29-Version-3.jpg/-crop-342-184-245px-Act-Confident-Step-29-Version-3.jpg.webp) How to Act (and Feel) More Confident 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Good About Yourself ![](https://www.wikihow.com/images/thumb/a/a2/Feel-Good-About-Yourself-Step-32.jpg/-crop-342-184-245px-Feel-Good-About-Yourself-Step-32.jpg)](https://www.wikihow.com/Feel-Good-About-Yourself) [![Go from Shy to Confident](https://www.wikihow.com/images/thumb/0/03/Go-from-Shy-to-Confident-Step-17.jpg/-crop-342-184-245px-Go-from-Shy-to-Confident-Step-17.jpg.webp)The Best & Easiest Ways to Overcome Your Shyness ![](https://www.wikihow.com/images/thumb/0/03/Go-from-Shy-to-Confident-Step-17.jpg/-crop-342-184-245px-Go-from-Shy-to-Confident-Step-17.jpg)](https://www.wikihow.com/Go-from-Shy-to-Confident) Advertisement ## References 1. [↑](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_ref-1) Leah Morris. Life Coach. Expert Interview 2. [↑](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_ref-2) <https://www.researchgate.net/publication/222428460_Mechanisms_underlying_the_self-talk-performance_relationship_The_effects_of_motivational_self-talk_on_self-confidence_and_anxiety> 3. [↑](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_ref-3) Kamal Ravikant. Author, Love Yourself Like Your Life Depends On It. Expert Interview 4. [↑](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_ref-4) <https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-esteem/tips-to-improve-your-self-esteem/> 5. [↑](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_ref-5) Leah Morris. Life Coach. Expert Interview 6. [↑](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_ref-6) Kamal Ravikant. Author, Love Yourself Like Your Life Depends On It. Expert Interview 7. [↑](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_ref-7) <https://www.inc.com/mandy-antoniacci/how-to-write-a-powerful-mantra-that-will-change-way-you-think.html> 8. [↑](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_ref-8) <https://www.canr.msu.edu/news/use_visualization_for_success> 9. [↑](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_ref-9) <https://www.inc.com/peter-economy/5-quick-hacks-to-instantly-boost-your-confidence.html> [More References (11)](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#aiinfo) 1. [↑](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_ref-10) Leah Morris. Life Coach. Expert Interview 2. [↑](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_ref-11) Kamal Ravikant. Author, Love Yourself Like Your Life Depends On It. Expert Interview 3. [↑](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_ref-12) <https://www.helpguide.org/mental-health/anxiety/social-anxiety-disorder> 4. [↑](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_ref-13) <https://www.inc.com/lolly-daskal/19-simple-ways-to-boost-your-self-esteem-quickly.html> 5. [↑](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_ref-14) Leah Morris. Life Coach. Expert Interview 6. [↑](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_ref-15) <https://wp.nyu.edu/mind/2023/03/10/building-confidence-from-the-ground-up-10-small-changes-you-can-make/> 7. [↑](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_ref-16) JT Tran. Dating Coach. Expert Interview 8. [↑](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_ref-17) <https://www.unisa.edu.au/Media-Centre/Releases/2020/when-youre-smiling-the-whole-world-really-does-smile-with-you/> 9. [↑](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_ref-18) <https://www.inc.com/peter-economy/5-quick-hacks-to-instantly-boost-your-confidence.html> 10. [↑](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_ref-19) <https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-esteem/tips-to-improve-your-self-esteem/> 11. [↑](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_ref-20) <https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-esteem/tips-to-improve-your-self-esteem/> ## About This Article ![Leah Morris](https://www.wikihow.com/images/thumb/8/8e/Leah_Morris2.png/-crop-100-100-100px-Leah_Morris2.png) Written by: [Leah Morris](https://www.wikihow.com/Author/Leah-Morris) Life Coach This article was written by [Leah Morris](https://www.wikihow.com/Author/Leah-Morris) and by wikiHow staff writer, [Jennifer Mueller, JD](https://www.wikihow.com/Author/Jennifer-Mueller-JD). Leah Morris is a Life and Relationship Transition coach and the owner of Life Remade, a holistic personal coaching service. With over three years as a professional coach, she specializes in guiding people as they move through both short-term and long-term life transitions. Leah holds a BA in Organizational Communication from California State University, Chico and is a certified Transformational Life Coach through the Southwest Institute for Healing Arts. This article has been viewed 362,931 times. 12 votes - 83% Co-authors: 39 Updated: September 9, 2025 Views: 362,931 Categories: [Confidence](https://www.wikihow.com/Category:Confidence "Category:Confidence") [Article SummaryX](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#summary_wrapper) Having a lack of self-confidence can be challenging, but if you reframe your thoughts and use confident body language, you can start to see an improvement. Whatever you’re doing, tell yourself that you’re going to do the best you can and be awesome. Sometimes, just telling yourself positive things can help to build your confidence. Make sure you stand up straight with your shoulders relaxed and smile, which can help to make you feel more confident right away. You can also ask a friend or family member to give you a quick pep talk to boost your self-confidence. For more tips from our co-author, including how to ask for validation from others, read on\! Did this summary help you? 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Readable Markdown	[![PDF download](https://www.wikihow.com/extensions/wikihow/socialstamp/images/icon-pdf.svg) Download Article](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) Try these quick and easy tips for an instant confidence boost [![PDF download](https://www.wikihow.com/extensions/wikihow/socialstamp/images/icon-pdf.svg) Download Article](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) Do you need an immediate confidence boost? While building unshakeable confidence might take some time, there are a variety of little things you can do to put a spring in your step and raise your self-esteem in the moment you need it most. Read on for some expert psychological tactics you can try that will help you feel more self-confident right away. This article is based on an interview with our life and relationship transition coach, Leah Morris, owner of Life Remade. [Check out the full interview here.](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#wh-dialog-sample_ce20a6a078450f220feec5de962bc06b) 1. [![Tell yourself that you're going to do great.](https://www.wikihow.com/images/thumb/1/1f/Improve-Your-Self-Confidence-Right-Now-Step-8-Version-2.jpg/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-8-Version-2.jpg)](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#/Image:Improve-Your-Self-Confidence-Right-Now-Step-8-Version-2.jpg) Positive affirmations help improve self-confidence and reduce your anxiety.[\[1\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-1) Research shows that focusing on a positive outcome helps you produce that positive outcome. Here are some things you might say to yourself:[\[2\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-2) - "This is an opportunity for me to try something new." - "It took guts for me to do this and I'm proud of my effort." - "I am up for any task that comes my way." - "I am grateful for the opportunities that have come my way." 1. [![Focus on your strengths instead of your weaknesses.](https://www.wikihow.com/images/thumb/5/5b/Improve-Your-Self-Confidence-Right-Now-Step-7-Version-2.jpg/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-7-Version-2.jpg)](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#/Image:Improve-Your-Self-Confidence-Right-Now-Step-7-Version-2.jpg) This helps if your mental pattern is to dwell on all the things that you're bad at or on all of the times you've failed. Instead of thinking about those things, turn on the light in your mind and look at all the things you've achieved and the things you can do. Whenever you find yourself turning to a weakness or a negative, gently turn your mind towards a strength or a positive.[\[3\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-3) - For example, if you're nervous about a presentation but you know you're great at making presentation slides, you might think, "My presentation might not go great, but that's okay! I know people will love the slides and easily be able to follow along regardless." - This might be hard to do at first, but the more you do it, the more natural it will become. After a while, you'll find you can do it without even having to consciously think about it. 1. [![Treat yourself like you would your best friend.](https://www.wikihow.com/images/thumb/3/35/Improve-Your-Self-Confidence-Right-Now-Step-10-Version-2.jpg/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-10-Version-2.jpg)](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#/Image:Improve-Your-Self-Confidence-Right-Now-Step-10-Version-2.jpg) If you're about to say something critical to yourself, stop. Ask yourself, "Is this something I would say to my best friend?" If your answer is "no," then you shouldn't say it to yourself either! [Encourage yourself](https://www.wikihow.com/Support-and-Encourage-Yourself "Support and Encourage Yourself") and lift yourself up rather than being overly critical or demanding of yourself.[\[4\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-4) - Remember that nobody is perfect—including you. If you expect perfection from yourself, you'll always find something to criticize yourself over. Focus on the effort you put into things rather than the outcome. - For example, you might say, "I didn't get the position I wanted, but I had a really good interview and I learned more about what I want out of work. Now I have the opportunity to pursue something else." 1. [![Give yourself unconditional respect and love.](https://www.wikihow.com/images/thumb/0/05/Improve-Your-Self-Confidence-Right-Now-Step-11-Version-2.jpg/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-11-Version-2.jpg)](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#/Image:Improve-Your-Self-Confidence-Right-Now-Step-11-Version-2.jpg) [\[5\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-5) When you love yourself, you treat yourself like the hero of your own story. Remember that you have grown and developed into an amazing human being who you appreciate.[\[6\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-6) - One way to do this is to take 10 deep breaths in and out slowly. As you breathe, focus on nothing but love for yourself as a whole person. It could be as simple as saying, "I love myself" in your mind. - When things happen in your life, nothing can take away the love that you feel for yourself. With practice, this will become a natural state for you. 1. [![Create a motivational mantra that pumps you up.](https://www.wikihow.com/images/thumb/0/0c/Improve-Your-Self-Confidence-Right-Now-Step-4-Version-3.jpg/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-4-Version-3.jpg)](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#/Image:Improve-Your-Self-Confidence-Right-Now-Step-4-Version-3.jpg) It's pretty easy to come up with a great mantra for yourself. Just think about what you want or how you want to be perceived, then add the words "I am" in front of it. Here are some examples:[\[7\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-7) - "I am enough." - "I am at peace in this moment." - "I am worthy of taking up space." - "I am strong." 1. [![See yourself doing well and focus on how it feels.](https://www.wikihow.com/images/thumb/a/ab/Improve-Your-Self-Confidence-Right-Now-Step-9-Version-2.jpg/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-9-Version-2.jpg)](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#/Image:Improve-Your-Self-Confidence-Right-Now-Step-9-Version-2.jpg) Sit back, close your eyes, and [imagine yourself](https://www.wikihow.com/Visualize "Visualize") achieving your goal. Try to put as much life as possible into the details. Who's there with you? What's going on around you? What does it feel like? What are you thinking? The more details you can create, the more real it will seem.[\[8\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-8) - When you can picture yourself there, you're more likely to actually achieve your goal. You've made success real in your mind—now all you have to do is make it a physical reality. - Don't just visualize the success itself—walk yourself through all the things that need to happen to achieve your goal. 1. [![Build positive, fulfilling relationships that help you feel good.](https://www.wikihow.com/images/thumb/6/6e/Improve-Your-Self-Confidence-Right-Now-Step-14.jpg/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-14.jpg)](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#/Image:Improve-Your-Self-Confidence-Right-Now-Step-14.jpg) Try to limit your time with people who are overly critical or only bring you down. After a while, you'll start to internalize the things they say. Instead, surround yourself with people who have a generally positive outlook on life and look at things with an open mind.[\[9\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-9) - If you [cultivate curiosity](https://www.wikihow.com/Be-Curious "Be Curious") and work on [being more open-minded](https://www.wikihow.com/Be-Open-Minded "Be Open Minded"), you'll be less likely to assume that the worst will happen, which can help you build confidence in yourself. - When you spend a lot of time with people who are curious and interested in the world around them rather than dismissive and skeptical, that curiosity will rub off on you. 1. [![Achieve a small goal to get an instant confidence boost.](https://www.wikihow.com/images/thumb/b/b5/Improve-Your-Self-Confidence-Right-Now-Step-13-Version-2.jpg/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-13-Version-2.jpg)](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#/Image:Improve-Your-Self-Confidence-Right-Now-Step-13-Version-2.jpg) [\[10\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-10) When you [set a goal](https://www.wikihow.com/Set-Goals-and-Achieve-Them "Set Goals and Achieve Them"), you're making a commitment to yourself that you're going to achieve that thing. Start small! When you make small commitments to yourself and keep them, you'll gradually become more confident in your ability to accomplish what you want to accomplish.[\[11\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-11) - For example, you might want to [eat more healthy foods](https://www.wikihow.com/Eat-Healthy "Eat Healthy"). You might start by making a commitment to yourself to cook one healthy meal for yourself each week. When you accomplish that for several weeks in a row, you'll really feel your confidence improving. - Not only do you get a confidence boost from doing something that you wanted to do, you also get a confidence boost from the fact that you made a commitment to yourself and then respected yourself enough to keep that commitment. 1. [![Stand up to things that cause you anxiety.](https://www.wikihow.com/images/thumb/9/93/Improve-Your-Self-Confidence-Right-Now-Step-15.jpg/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-15.jpg)](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#/Image:Improve-Your-Self-Confidence-Right-Now-Step-15.jpg) If there's something you're afraid of, take a deep breath and do it\![\[12\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-12) You might need to start small, but as you gradually overcome your fears, you'll start to believe in yourself more and more. You conquered something that previously scared you—that's a big deal\![\[13\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-13) - For example, if there's someone in a group you're in who you find intimidating, take a minute next time you're there to walk up and say "hi" and introduce yourself. - When you [face your fears](https://www.wikihow.com/Face-Your-Fears "Face Your Fears"), you not only improve your self-confidence but also your self-esteem, which could be defined as the reputation you have with yourself. - These two concepts are interrelated because when your reputation with yourself is strong, you're more likely to have faith in yourself. 1. [![Use a deep breathing exercise to relax and focus.](https://www.wikihow.com/images/thumb/1/19/Improve-Your-Self-Confidence-Right-Now-Step-6-Version-2.jpg/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-6-Version-2.jpg)](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#/Image:Improve-Your-Self-Confidence-Right-Now-Step-6-Version-2.jpg) When you [breathe deeply](https://www.wikihow.com/Do-Breathing-Exercises "Do Breathing Exercises") and focus on your breath, it helps you center yourself and keep anxiety at bay. Try this: take a deep breath in for 4 counts, breathe out for 4 counts, and then hold it at the bottom for 4 counts. Repeat this cycle 4 times. Doing deep breathing will help you feel more relaxed and centered.[\[14\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-14) - Deep breathing exercises also help bring your attention to the present moment. A lot of self-doubt comes from thinking about the future. If you [stay in the present](https://www.wikihow.com/Live-in-the-Moment "Live in the Moment"), you'll feel more confident. 1. [![Accomplish something so that you feel that burst of confidence.](https://www.wikihow.com/images/thumb/b/b7/Improve-Your-Self-Confidence-Right-Now-Step-16.jpg/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-16.jpg)](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#/Image:Improve-Your-Self-Confidence-Right-Now-Step-16.jpg) People often procrastinate because they're afraid to fail. If you can get something small out of the way that you've been putting off for a while, you'll get an instant confidence boost when you achieve it. Then, celebrate your achievement—no matter how small.[\[15\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-15) - It's important to avoid slipping into negative self-talk here. If the task turned out to be super easy, you might wonder why you put it off for so long. Just say to yourself, "I'm glad that I accomplished that today. I did a great job with it and now I no longer have it hanging over my head." 1. [![Put extra effort into your appearance for a quick confidence boost.](https://www.wikihow.com/images/thumb/d/d7/Improve-Your-Self-Confidence-Right-Now-Step-1-Version-3.jpg/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-1-Version-3.jpg)](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#/Image:Improve-Your-Self-Confidence-Right-Now-Step-1-Version-3.jpg) Just the act of spending a little time on your appearance can give you a bit of a confidence boost. Looking at yourself in the mirror and actually being proud of what you see will really build up your self-confidence in a good way. [Stand tall](https://www.wikihow.com/Stand-Up-Straight "Stand Up Straight") and smile at yourself in the mirror and tell yourself you look great.[\[16\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-16) - Listen to confidence-building music while you're getting ready to enhance the whole moment and make your boost even stronger. 1. [![Look happy to see the world around you.](https://www.wikihow.com/images/thumb/6/66/Improve-Your-Self-Confidence-Right-Now-Step-2-Version-3.jpg/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-2-Version-3.jpg)](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#/Image:Improve-Your-Self-Confidence-Right-Now-Step-2-Version-3.jpg) Just moving the muscles of your face into a smile helps your brain process the world around you in a more positive way. So by pretending to be happy and comfortable, you can actually help make yourself more happy and comfortable.[\[17\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-17) - Smiling also projects confidence to those around you. When you [smile](https://www.wikihow.com/Smile-Naturally "Smile Naturally"), you seem more open and welcoming. You'll seem like you belong and are comfortable being there. 1. [![Straighten your back and open your shoulders for a quick boost.](https://www.wikihow.com/images/thumb/2/25/Improve-Your-Self-Confidence-Right-Now-Step-3-Version-3.jpg/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-3-Version-3.jpg)](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#/Image:Improve-Your-Self-Confidence-Right-Now-Step-3-Version-3.jpg) When you [sit or stand with confidence](https://www.wikihow.com/Improve-Your-Posture "Improve Your Posture"), people around you believe you're confident (even if you're really not). This might seem a little like "fake it until you make it," but it really works. When you stand tall and proud with your chest out, you take up more space and feel more confident about yourself.[\[18\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-18) - In contrast, if you're slouching or hunched over, you might give people the impression that you're not interested in what's going on or don't want to be there. 1. [![Try some short, light exercise or an activity to get your blood pumping.](https://www.wikihow.com/images/thumb/e/ef/Improve-Your-Self-Confidence-Right-Now-Step-5-Version-3.jpg/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-5-Version-3.jpg)](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#/Image:Improve-Your-Self-Confidence-Right-Now-Step-5-Version-3.jpg) A little physical activity stimulates your body to produce some feel-good hormones that will really lift your mood. Beyond that, it helps release nervous jitters and can make you feel a lot more confident in yourself.[\[19\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-19) - For example, you might do some quick jumping jacks or push-ups before you have to give a presentation that you're nervous about. - A short, brisk walk can also help you clear your mind and feel more confident about whatever situation you're about to face. 1. [![Ask someone you're close to for a pep talk.](https://www.wikihow.com/images/thumb/5/51/Improve-Your-Self-Confidence-Right-Now-Step-12-Version-2.jpg/v4-460px-Improve-Your-Self-Confidence-Right-Now-Step-12-Version-2.jpg)](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#/Image:Improve-Your-Self-Confidence-Right-Now-Step-12-Version-2.jpg) Sometimes it's hard to admit that you're nervous or afraid about something, but your friends and family are always there to help. Let them know what's got you down and ask if they'd be willing to say something to boost your confidence a bit and help you feel better about it.[\[20\]](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#_note-20) - For example, you might say, "Hey, I've got this date coming up. I really like this person and I'm feeling pretty nervous about it. Could you tell me some things you like about me to pep me up a little?" - Reader Poll: We asked 397 wikiHow readers how they build self-confidence and self-worth, and only 12% of them said Seeking therapy or counseling. [\[Take Poll\]](https://www.wikihow.com/Stop-Being-Dependent-on-Someone-Else#reader_poll_124) - Speaking to a therapist or counselor might not be the first thing you think of when you're trying to improve your self-confidence, but sometimes it helps to have an unbiased person to talk to. Search [Add New Question]() - Question How can I restore my confidence and self esteem after a disappointing birthday? [![Lauren Urban, LCSW](https://www.wikihow.com/images/thumb/d/d7/Lauren_urban3.png/-crop-200-200-189px-Lauren_urban3.png)](https://www.wikihow.com/Author/Lauren-Urban-LCSW) Lauren Urban is a licensed psychotherapist and the owner of Psychobabble Therapy based in Brooklyn, New York. With over 16 years of therapy experience, Lauren has worked with children, families, couples, and individuals, providing an anti-oppressive, identity-affirming space. Lauren is also a certified hypnotherapist at Moon & Key Hypnosis and the co-founder of Get Right Wellness Collective. She received her Masters in Social Work from Hunter College in 2006, and specializes in working with the LGBTQIA community and with clients in recovery or considering recovery for drug and alcohol use. [![Lauren Urban, LCSW](https://www.wikihow.com/images/thumb/d/d7/Lauren_urban3.png/-crop-200-200-189px-Lauren_urban3.png)](https://www.wikihow.com/Author/Lauren-Urban-LCSW) Licensed Psychotherapist Expert Answer Hang out with a few friends, relax, go exploring, and work out. Do something active and enjoyable. Your energy will bounce back over time if you keep doing things you enjoy and hanging out with people you love. - Question How do you boost self-confidence? [![Leah Morris](https://www.wikihow.com/images/thumb/8/8e/Leah_Morris2.png/-crop-200-200-200px-Leah_Morris2.png)](https://www.wikihow.com/Author/Leah-Morris) Leah Morris is a Life and Relationship Transition coach and the owner of Life Remade, a holistic personal coaching service. With over three years as a professional coach, she specializes in guiding people as they move through both short-term and long-term life transitions. Leah holds a BA in Organizational Communication from California State University, Chico and is a certified Transformational Life Coach through the Southwest Institute for Healing Arts. [![Leah Morris](https://www.wikihow.com/images/thumb/8/8e/Leah_Morris2.png/-crop-200-200-200px-Leah_Morris2.png)](https://www.wikihow.com/Author/Leah-Morris) Life Coach Expert Answer I recommend trying some positive affirmations. When you're looking in the mirror, say some phrases to help build your confidence. For example, you could say, "You're going to do great." or "You're smart and you're capable." With practice, these phrases will naturally become part of how you view yourself. - Question How can I boost my self-confidence? [![Leah Morris](https://www.wikihow.com/images/thumb/8/8e/Leah_Morris2.png/-crop-200-200-200px-Leah_Morris2.png)](https://www.wikihow.com/Author/Leah-Morris) Leah Morris is a Life and Relationship Transition coach and the owner of Life Remade, a holistic personal coaching service. With over three years as a professional coach, she specializes in guiding people as they move through both short-term and long-term life transitions. Leah holds a BA in Organizational Communication from California State University, Chico and is a certified Transformational Life Coach through the Southwest Institute for Healing Arts. [![Leah Morris](https://www.wikihow.com/images/thumb/8/8e/Leah_Morris2.png/-crop-200-200-200px-Leah_Morris2.png)](https://www.wikihow.com/Author/Leah-Morris) Life Coach Expert Answer Try saying positive affirmations to yourself each day. For example, you might say, "I'm smart and capable." or "I'm creative." You can also ask your friends to tell you what your best qualities are for a quick confidence boost. Ask a Question 200 characters left Include your email address to get a message when this question is answered. [Submit]() Advertisement ## Video Thanks for submitting a tip for review\! ## References About This Article [Article SummaryX](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now#summary_wrapper) Having a lack of self-confidence can be challenging, but if you reframe your thoughts and use confident body language, you can start to see an improvement. Whatever you’re doing, tell yourself that you’re going to do the best you can and be awesome. Sometimes, just telling yourself positive things can help to build your confidence. Make sure you stand up straight with your shoulders relaxed and smile, which can help to make you feel more confident right away. You can also ask a friend or family member to give you a quick pep talk to boost your self-confidence. For more tips from our co-author, including how to ask for validation from others, read on\! Did this summary help you? Thanks to all authors for creating a page that has been read 362,931 times. Reader Success Stories - ![Ivy](https://www.wikihow.com/images/thumb/f/f5/CommunityAvatar4.png/-crop-72-72-72px-CommunityAvatar4.png) Ivy Jan 4, 2023 "I've always been a bit larger than the other people in my school, a lot of people have mistaken me as a..." [more](https://www.wikihow.com/Improve-Your-Self-Confidence-Right-Now) Rated this article: ## Did this article help you?
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