🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 92 (from laksa040)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa092.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical, ml_categories_json AS ml_categories_json, ml_types_json AS ml_types_json, ml_intent_types_json AS ml_intent_types_json, meta_language AS meta_language, attrs_author AS attrs_author, ifNull(toUnixTimestamp(attrs_publish_time), 0) AS attrs_publish_time, ifNull(toUnixTimestamp(attrs_original_publish_time), 0) AS attrs_original_publish_time, ifNull(attrs_is_republished, 0) AS attrs_is_republished, ifNull(attrs_nr_words, 0) AS attrs_nr_words, ifNull(attrs_boilerpipe_nr_words, 0) AS attrs_boilerpipe_nr_words, ifNull(body_ext_links_number, 0) AS body_ext_links_number, ifNull(body_int_links_number, 0) AS body_int_links_number, ifNull(meta_nofollow, 0) AS meta_nofollow, ifNull(meta_noarchive, 0) AS meta_noarchive, ifNull(props_was_rendered, 0) AS props_was_rendered, ifNull(src_redirect, \'\') AS src_redirect, ifNull(download_time_msec, 0) AS download_time_msec, ifNull(download_ttfb_msec, 0) AS download_ttfb_msec, ifNull(download_size, 0) AS download_size FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.wikihow.com/Find-Meaning-in-Life\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.wikihow.com/Find-Meaning-in-Life\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.wikihow.com\/Find-Meaning-in-Life","crawl_time":1776520329,"first_indexed_time":1507371731,"http_code":200,"src_unparsed":"com,wikihow!www,\/Find-Meaning-in-Life s443","src_root_hash":"12431216878206919092","history_drop_reason":null,"meta_title":"3 Ways to Find Meaning in Life","meta_descriptions":["Why am I here? What's my purpose? What's the point? Everyone asks these questions at some point, so don't feel alone if you're struggling with life's meaning. Meaning in life consists of 3 separate, but related, areas: feeling connected to..."],"attrs_boilerpipe_text":"Download Article\nDownload Article\nNurturing Your Connections with Others\n|\nPursuing Purposeful Goals\n|\nMaking Sense of Life Experiences\n|\nVideo\n|\nExpert Q&A\n|\nTips\nWhy am I here? What’s my purpose? What’s the point? Everyone asks these questions at some point, so don’t feel alone if you’re struggling with life's meaning. Meaning in life consists of 3 separate, but related, areas: feeling connected to and valued by others, having a sense of purpose, and being able to make sense of your experiences. When life seems senseless, work on nurturing your relationships, commit to your personal goals, and remind yourself that you have a unique life story.\n[1]\nTake some time to reflect on how much you matter to your loved ones. Make a mental list of your family and friends, and think about the unique role you play in their lives.\n[2]\nWhether you're a parent, child, sibling, friend, teacher, or student, you play a unique role in each of your relationships, and those roles add meaning to your life.\nIn each of these examples, you and your loved one matter to each other, and that gives your life meaning. For instance, if you're a parent, you play an incomparable role in your kids' lives. You and your best friend are special, unique parts of each other's lives. If you have a sibling, you share an irreplaceable bond with them.\nEven the smallest acts of kindness can help you make a mark on other people’s lives. From your loved ones to complete strangers, try to nurture your connections with others with kindness and generosity.\n[3]\nExample acts of kindness:\nIf your sibling just had a baby, offer to babysit so they can sleep, or do some household chores for them. If your partner is stressed out at work, you could cook them a nice, comforting meal. If your elderly neighbor has trouble bringing out their trash cans on garbage day, do it for them.\nAdvertisement\nVolunteer\nfor a cause that’s important to you.\nIn addition to small acts of kindness, volunteering can give you a greater sense of purpose and meaning. Devote your time to a worthy cause, and reflect on how your actions are making a real difference in someone’s life.\n[4]\nVolunteering for a cause you value is especially meaningful. For example, if you love animals, foster pets or\nvolunteer at a local animal shelter\n. If a loved one is sick, you could volunteer for a charity related to their illness.\nFeeling like your job is pointless is normal, but the key is to change the way you think about your work. Draw connections between your day-to-day tasks and the people you’re ultimately serving. No matter what you do for a living, take pride in the fact that your work improves someone’s life, solves a problem, or makes the world a better place.\n[5]\nYou don’t need to be a doctor or firefighter to make an important difference in someone’s life. Suppose you’re a waiter; focus on the roles you play in your guests’ lives. Think about how you’re helping your customers unwind after a long day or celebrate an important occasion.\nAdditionally, if your job doesn’t feel meaningful, remember why you work. Think about how the money you earn pays your bills. If you have kids or help support your parents, think about how your work is an invaluable service for someone you love.\nConsider how you can leave lasting impacts on the people in your life. You don’t need to have a monument in your honor to leave a lasting legacy. From teaching someone a lesson or skill to helping a loved one through tough times, you can make a meaningful impact through positive actions.\n[6]\nThinking about topics like mortality and your legacy isn’t easy. It’s especially tough if you’ve lost someone close to you or if you or a loved one are facing a life-threatening illness. Questioning life’s meaning in these situations is normal, but don’t let doubt overwhelm you.\nAccept that no one lives forever, but remember that your presence leaves a lasting impact on the world. Focus on making a positive, meaningful difference through your kindness, humor, service, and love.\nAdvertisement\nThink of what gives you purpose on a day-to-day basis, and list projects and goals that relate most to your core values. Examples include\nlearning a new hobby\n,\nwriting a book\n,\ngetting into better shape\n, or\nbeing a great parent\n.\n[7]\nYou can do something for your whole life without feeling inspired or moved by it. Try finding your true calling so you can have a purpose\nand\nbe happy about it. The people who feel more fulfilled in life are usually the ones who know their vocation in life.\n[9]\nReader Poll:\nWe asked 307 wikiHow readers, and\n48%\nof them agreed that they like to prioritize\npersonal growth and self-improvement\nthe most when setting personal goals.\n[Take Poll]\nWhat is purpose?\nIn psychology, purpose is the intention to accomplish something that’s both personally meaningful and engages the world beyond yourself. Making genuine connections is at the core of this definition, so come up with projects that sincerely express who you are.\n[8]\nDivide your projects and goals into achievable steps.\nNow that you’ve written down your personal projects and goals, work on drawing concrete actions from them. Turn the abstract, big-picture things that give you purpose into specific actions that you can accomplish every day.\n[10]\nFor instance, reframe the goal “write a book” as “write for half an hour every day.” Divide a goal like “become a dentist” into steps, such as “study every day to keep my grades up,” “shadow or intern at a dentist’s office,” and “take a prep course to ace the Dental Admission Test.”\nWhen your goals don’t seem achievable, it’s easy to feel like you don’t have a purpose. If you feel stuck in a rut, assess your current projects, and break them up into steps that can give you a sense of purpose on a daily basis.\nAfter dividing big, unapproachable goals into more doable terms, commit to making them happen every day. Set reminders on your phone, place motivational words and pictures in prominent spots, and schedule blocks of undisturbed time every day for your personal projects.\n[11]\nWhether you’re practicing the piano, writing, or saving up to buy a house, accomplishing a concrete step every day can make your actions feel more meaningful.\nTurning abstract goals into concrete steps is a valuable skill, and people who’ve learned how to do it tend to adapt better to bumps in the road. For instance, suppose someone who runs marathons gets sick or injured. Even if their ability to exercise is limited and they can only run for short distances, they can still pursue their goal of physical fitness without losing their sense of purpose.\nDo your best to let go of feelings of shame or regret when a goal doesn't pan out the way you planned. Process what happened and try to learn why these goals appeared so that you can avoid making the same mistakes again. Every failed situation is an opportunity to grow.\n[12]\nDon’t worry if you’re having a hard time coming up with a list of goals and values.\nGetting to know yourself\nand your priorities takes time, so have patience. The people who know you best can offer a helpful perspective, so get help clarifying your core values and goals from those closest to you.\n[13]\nYou could bring up the subject by saying, “I’ve been feeling a little confused lately about my purpose in life. I’m trying to figure out what I value most and how I can come up with meaningful goals.”\nAsk your confidante, “What would you say is your purpose? How did you figure it out? What are the things that you associate most with me? From your perspective, what are some of my core drives and values?”\nSeek advice from your trusted loved ones to broaden your perspective but don’t look to them for all of the answers. They can only offer their point of view; defining yourself and your values are ultimately up to you.\nAdvertisement\nAsk yourself, “Who am I?” and make a mental list of what makes you who you are. Decide what personal traits, values, and qualities give your life a sense of continuity. For instance, you may love painting, treasure travel, or always put your family first.\n[14]\nCohesion, or things that are predictable and make sense, is one aspect of finding meaning in life. Try to come up with some aspects of yourself and your experience that remain constant over time.\n[15]\nFavorites, likes, and dislikes change over time, but they might hint at your underlying passions. For instance, your favorite bands and singers may change, but your love for music is constant.\nEvery now and then, remind yourself who you are, what you’ve been through, and which lessons life has taught you. Recount how you grew up, times in your life that felt the most meaningful, and the most important people in your life. As you recall your life history, think about the biggest decisions you’ve made and how those decisions steered you to where you are today.\n[16]\nFor instance, think to yourself, “I am Noelle, and I’m unique, passionate, and talented. I grew up in a big family, and they mean the world to me. My parents’ hard work inspires me, my siblings look to me as a role model, and my baby niece constantly renews my sense of wonder.”\nFinding meaning in your life story:\nRecounting your story is helpful if you’re feeling lost in general. It’s also an effective exercise for a range of specific situations. When someone learns they’re adopted, for instance, recounting a personal narrative can help them respond to doubts about their identity.\n[17]\nDon’t feel alone if you’re going through a hard time and have been asking yourself “What’s the point?” It’s hard to find meaning when everything seems to go wrong or when bad things happen to good people. However, while many aspects of life are beyond your control, you have the power to turn seemingly senseless suffering into something meaningful.\n[18]\nFrom spraining your ankle to losing a loved one, life’s challenges can help you become a more compassionate person. For instance, if you’ve been through a breakup, you’ll be able to help a friend if their relationship ends.\n[19]\nWhen viewed in isolation, or up close, losing a loved one, being abused, or experiencing a serious illness can make life seem meaningless. Processing traumatic events isn't easy, but it can be helpful to understand trauma in the context of a broader life story. Seeing trauma and tragedy as opportunities to grow and be of service to others can help you find meaning in life’s most difficult situations.\n[20]\nFor instance, making sense of life after surviving abuse is a difficult, gradual process. For many survivors, using their experience to help others in similar situations plays an essential role in healing.\nFrom the vastness of the universe to the breadth of time, some things in life are beyond comprehension. Sometimes, thinking about these big topics can make life feel meaningless. When life is too much to process, chaotic, or unpredictable, turn to your spiritual and cultural traditions to renew your sense of order.\n[21]\nSpirituality is one way to make sense of life’s biggest questions, but it’s not the only source of order. When the universe seems too big and too senseless, try taking a walk in nature. Think about how predictably trees flower, shed their leaves, endure winter, and begin the cycle all over again in the spring.\nAdvertisement\nSearch\nAdd New Question\nQuestion\nHow can I get help to find meaning in life?\nMichelle Shahbazyan is a Life Coach, Author, and Speaker based in Los Angeles, California. She is the Founder of The LA Life Coach, a concierge life, family, and career coaching service. She has over 15 years of experience with life coaching, consulting, motivational speaking, and matchmaking. Michelle has helped thousands of clients achieve peace, fulfillment, and a healthier mindset. Her ultimate goal is to provide her clients with the tools, perspectives, and resources needed to create the life they desire. Michelle specializes in supporting individuals and couples with a wide array of concerns, including depression, anxiety, love and relationship issues, ADHD, grief, stress, anger management, and career planning. Her approach is informed by neuroscience, anthropology, sociology, and behavioral biology, ensuring that the strategies she develops with clients are both effective and enduring. She has a BA in Applied Psychology and an MS in Building Construction and Technology Management from Georgia Tech University, and a MA in Psychology with an emphasis on Marriage and Family Therapy from Phillips Graduate University.\nLife Coach, Author, and Speaker\nExpert Answer\nTalk to someone you trust and respect. Try to learn and grow from them.\nQuestion\nHow can I figure out what I should care about in life?\nMichelle Shahbazyan is a Life Coach, Author, and Speaker based in Los Angeles, California. She is the Founder of The LA Life Coach, a concierge life, family, and career coaching service. She has over 15 years of experience with life coaching, consulting, motivational speaking, and matchmaking. Michelle has helped thousands of clients achieve peace, fulfillment, and a healthier mindset. Her ultimate goal is to provide her clients with the tools, perspectives, and resources needed to create the life they desire. Michelle specializes in supporting individuals and couples with a wide array of concerns, including depression, anxiety, love and relationship issues, ADHD, grief, stress, anger management, and career planning. Her approach is informed by neuroscience, anthropology, sociology, and behavioral biology, ensuring that the strategies she develops with clients are both effective and enduring. She has a BA in Applied Psychology and an MS in Building Construction and Technology Management from Georgia Tech University, and a MA in Psychology with an emphasis on Marriage and Family Therapy from Phillips Graduate University.\nLife Coach, Author, and Speaker\nExpert Answer\nPay attention to what your mind and body are telling you. A lot of times, you may have something pulling you in one direction or another. Listen to that internal voice.\nQuestion\nHow can I calm my mind and figure out what I want?\nMichelle Shahbazyan is a Life Coach, Author, and Speaker based in Los Angeles, California. She is the Founder of The LA Life Coach, a concierge life, family, and career coaching service. She has over 15 years of experience with life coaching, consulting, motivational speaking, and matchmaking. Michelle has helped thousands of clients achieve peace, fulfillment, and a healthier mindset. Her ultimate goal is to provide her clients with the tools, perspectives, and resources needed to create the life they desire. Michelle specializes in supporting individuals and couples with a wide array of concerns, including depression, anxiety, love and relationship issues, ADHD, grief, stress, anger management, and career planning. Her approach is informed by neuroscience, anthropology, sociology, and behavioral biology, ensuring that the strategies she develops with clients are both effective and enduring. She has a BA in Applied Psychology and an MS in Building Construction and Technology Management from Georgia Tech University, and a MA in Psychology with an emphasis on Marriage and Family Therapy from Phillips Graduate University.\nLife Coach, Author, and Speaker\nExpert Answer\nSelf-care is incredibly important, so take care of yourself. Remind yourself that all feelings are temporary. Feelings are your mind and body giving you information on what needs to change. You don't need to obsess over them, but use that information to your advantage.\nSee more answers\nAsk a Question\n200 characters left\nInclude your email address to get a message when this question is answered.\nSubmit\nAdvertisement\nVideo\nThanks\nTry to surround yourself with other people who attend to their relationships with others, act with purpose, and strive to learn more about themselves.\nThanks\nIf you can’t shake feelings of emptiness or doubts about finding meaning in life, think about talking to a\ncounselor\n. Life can be tough, and there’s no reason to be ashamed or afraid to sort things out with someone who’s trained to help.\nThanks\nShow More Tips\nThanks for submitting a tip for review!\nAdvertisement\nReferences\nAbout This Article\nArticle Summary\nX\nIf you are struggling to find meaning in life, try making a list of goals that you can work towards, like writing a book, learning to play the guitar, or becoming a dentist. Break these long-term goals into specific actions that you can accomplish every day. For instance, reframe the goal “write a book” as “write for a half hour every day.” You can also find a sense of purpose by focusing on having a positive impact on other people’s lives. Start by helping others in small ways, like offering to help your elderly neighbor with yardwork or cooking a nice meal for your partner when they’ve had a stressful day. If you’re going through a hard time, remember that life’s challenges can help you become a more compassionate person, which will further strengthen your connections with others.\nFor more advice on finding meaning in your life, like how to pursue purposeful goals, keep reading!\nDid this summary help you?\nThanks to all authors for creating a page that has been read 325,521 times.\nReader Success Stories\nDory H.\nFeb 24, 2017\n\"This philosophy is as I've discovered it to be in life; the truth underlying the veil of our egos. This was an\n...\"\nmore\nDid this article help you?","attrs_markdown":"[Skip to Content](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#breadcrumb_1)\n\n[Quizzes](https:\/\/www.wikihow.com\/Quizzes)\n\n- [PRO](https:\/\/www.wikihow.com\/Pro)\n  [Courses Hot](https:\/\/www.wikihow.com\/Course\/Explore)   [Guides](https:\/\/www.wikihow.com\/Guides)   [Tech Help Pro](https:\/\/www.wikihow.com\/Tech-Help-Pro)   [Expert Videos](https:\/\/www.wikihow.com\/wikiHow:Videos-wikiHowPro)   [About wikiHow Pro](https:\/\/www.wikihow.com\/Pro)   [Upgrade](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#wh-dialog-pro)\n- [QUIZZES](https:\/\/www.wikihow.com\/Quizzes)\n  [All Quizzes Hot](https:\/\/www.wikihow.com\/Quizzes)   [Love Quizzes](https:\/\/www.wikihow.com\/Love-Quizzes)   [Personality Quizzes](https:\/\/www.wikihow.com\/Personality-Quizzes)   [Trivia Quizzes](https:\/\/www.wikihow.com\/Trivia-Quizzes)   [Taylor Swift Quizzes](https:\/\/www.wikihow.com\/Taylor-Swift-Quizzes)\n- 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Learn why people **trust wikiHow**](https:\/\/www.wikihow.com\/wikiHow:Delivering-a-Trustworthy-Experience)\n\n- [Categories](https:\/\/www.wikihow.com\/Special:CategoryListing \"Special:CategoryListing\")\n- [Philosophy and Religion](https:\/\/www.wikihow.com\/Category:Philosophy-and-Religion \"Category:Philosophy and Religion\")\n- [Philosophy](https:\/\/www.wikihow.com\/Category:Philosophy \"Category:Philosophy\")\n# [How to Find Meaning in Life](https:\/\/www.wikihow.com\/Find-Meaning-in-Life)\n\n[![PDF download](https:\/\/www.wikihow.com\/extensions\/wikihow\/socialstamp\/images\/icon-pdf.svg) Download Article](https:\/\/www.wikihow.com\/Find-Meaning-in-Life)\n\n**Co-authored by** [Ira Israel](https:\/\/www.wikihow.com\/Author\/Ira-Israel)\n\n[Last Updated: July 25, 2025](https:\/\/www.wikihow.com\/Find-Meaning-in-Life)  [References](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#References)\n\n[![PDF download](https:\/\/www.wikihow.com\/extensions\/wikihow\/socialstamp\/images\/icon-pdf.svg) Download Article](https:\/\/www.wikihow.com\/Find-Meaning-in-Life)\n\n- [Nurturing Your Connections with Others](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#Nurturing-Your-Connections-with-Others)\n- [Pursuing Purposeful Goals](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#Pursuing-Purposeful-Goals)\n- [Making Sense of Life Experiences](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#Making-Sense-of-Life-Experiences)\n- [Video](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#Video)\n- [Expert Q\\&A](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#qa_headline)\n- [Tips](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#tips)\n\n\\|Show more\n\n\\|Show less\n\nX\n\nThis article was co-authored by [Ira Israel](https:\/\/www.wikihow.com\/Author\/Ira-Israel). Ira Israel is a Licensed Counselor and Psychotherapist who has been in private practice for over 14 years. He specializes in teaching others about happiness and authenticity. Ira teaches sold-out Happiness and Authenticity workshops at Esalen Institute and Kripalu Center and has written over 400 articles on psychology, philosophy, Buddhism, yoga, film, art, music & literature for The Huffington Post, Good Men Project, Mind Body Green, Thrive Global, and Medium. Ira is also the author of How to Survive Your Childhood Now That You’re an Adult: A Path to Authenticity and Awakening. He attended The University of Pennsylvania and has graduate degrees in Psychology, Philosophy, and Religious Studies.   \n  \n There are [12 references](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#References) cited in this article, which can be found at the bottom of the page.   \n  \n This article has been viewed 325,521 times.\n\nWhy am I here? What’s my purpose? What’s the point? Everyone asks these questions at some point, so don’t feel alone if you’re struggling with life's meaning. Meaning in life consists of 3 separate, but related, areas: feeling connected to and valued by others, having a sense of purpose, and being able to make sense of your experiences. When life seems senseless, work on nurturing your relationships, commit to your personal goals, and remind yourself that you have a unique life story.[\\[1\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-1) X Research source\n## Steps\nMethod 1\n\nMethod 1 of 3:\n\n### Nurturing Your Connections with Others\n\n[![PDF download](https:\/\/www.wikihow.com\/extensions\/wikihow\/socialstamp\/images\/icon-pdf.svg) Download Article](https:\/\/www.wikihow.com\/Find-Meaning-in-Life)\n\n1. [![Step 1 Remind yourself of the unique roles you play in other peoples’ lives.](https:\/\/www.wikihow.com\/images\/thumb\/6\/65\/Find-Meaning-in-Life-Step-1-Version-2.jpg\/v4-460px-Find-Meaning-in-Life-Step-1-Version-2.jpg)](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#\/Image:Find-Meaning-in-Life-Step-1-Version-2.jpg)\n   1\n   **Remind yourself of the unique roles you play in other peoples’ lives.** Take some time to reflect on how much you matter to your loved ones. Make a mental list of your family and friends, and think about the unique role you play in their lives.[\\[2\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-2) X Research source\n   \n   - Whether you're a parent, child, sibling, friend, teacher, or student, you play a unique role in each of your relationships, and those roles add meaning to your life.\n   - In each of these examples, you and your loved one matter to each other, and that gives your life meaning. For instance, if you're a parent, you play an incomparable role in your kids' lives. You and your best friend are special, unique parts of each other's lives. If you have a sibling, you share an irreplaceable bond with them.\n2. [![Step 2 Help others in small ways whenever you have the opportunity.](https:\/\/www.wikihow.com\/images\/thumb\/7\/75\/Find-Meaning-in-Life-Step-2-Version-2.jpg\/v4-460px-Find-Meaning-in-Life-Step-2-Version-2.jpg)](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#\/Image:Find-Meaning-in-Life-Step-2-Version-2.jpg)\n   2\n   **Help others in small ways whenever you have the opportunity.** Even the smallest acts of kindness can help you make a mark on other people’s lives. From your loved ones to complete strangers, try to nurture your connections with others with kindness and generosity.[\\[3\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-3) X [Trustworthy Source](https:\/\/www.wikihow.com\/wikiHow:Delivering-a-Trustworthy-Experience) Greater Good Magazine Journal published by UC Berkeley's Greater Good Science Center, which uses scientific research to promote happier living [Go to source](https:\/\/www.wikihow.com\/Find-Meaning-in-Life)\n   **Example acts of kindness:** If your sibling just had a baby, offer to babysit so they can sleep, or do some household chores for them. If your partner is stressed out at work, you could cook them a nice, comforting meal. If your elderly neighbor has trouble bringing out their trash cans on garbage day, do it for them.\n   Advertisement\n3. [![Step 3 Volunteer...](https:\/\/www.wikihow.com\/images\/thumb\/1\/1d\/Find-Meaning-in-Life-Step-3-Version-3.jpg\/v4-460px-Find-Meaning-in-Life-Step-3-Version-3.jpg)](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#\/Image:Find-Meaning-in-Life-Step-3-Version-3.jpg)\n   3\n   [**Volunteer**](https:\/\/www.wikihow.com\/Volunteer \"Volunteer\") **for a cause that’s important to you.** In addition to small acts of kindness, volunteering can give you a greater sense of purpose and meaning. Devote your time to a worthy cause, and reflect on how your actions are making a real difference in someone’s life.[\\[4\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-4) X [Trustworthy Source](https:\/\/www.wikihow.com\/wikiHow:Delivering-a-Trustworthy-Experience) Greater Good Magazine Journal published by UC Berkeley's Greater Good Science Center, which uses scientific research to promote happier living [Go to source](https:\/\/www.wikihow.com\/Find-Meaning-in-Life)\n   \n   - Volunteering for a cause you value is especially meaningful. For example, if you love animals, foster pets or [volunteer at a local animal shelter](https:\/\/www.wikihow.com\/Volunteer-at-an-Animal-Shelter \"Volunteer at an Animal Shelter\"). If a loved one is sick, you could volunteer for a charity related to their illness.\n4. [![Step 4 Think of your job as a meaningful act of service.](https:\/\/www.wikihow.com\/images\/thumb\/6\/6d\/Find-Meaning-in-Life-Step-4-Version-2.jpg\/v4-460px-Find-Meaning-in-Life-Step-4-Version-2.jpg)](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#\/Image:Find-Meaning-in-Life-Step-4-Version-2.jpg)\n   4\n   **Think of your job as a meaningful act of service.** Feeling like your job is pointless is normal, but the key is to change the way you think about your work. Draw connections between your day-to-day tasks and the people you’re ultimately serving. No matter what you do for a living, take pride in the fact that your work improves someone’s life, solves a problem, or makes the world a better place.[\\[5\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-5) X [Trustworthy Source](https:\/\/www.wikihow.com\/wikiHow:Delivering-a-Trustworthy-Experience) Harvard Business Review Online and print journal covering topics related to business management practices [Go to source](https:\/\/www.wikihow.com\/Find-Meaning-in-Life)\n   \n   - You don’t need to be a doctor or firefighter to make an important difference in someone’s life. Suppose you’re a waiter; focus on the roles you play in your guests’ lives. Think about how you’re helping your customers unwind after a long day or celebrate an important occasion.\n   - Additionally, if your job doesn’t feel meaningful, remember why you work. Think about how the money you earn pays your bills. If you have kids or help support your parents, think about how your work is an invaluable service for someone you love.\n5. [![Step 5 Ask yourself how you want people to remember you.](https:\/\/www.wikihow.com\/images\/thumb\/3\/3d\/Find-Meaning-in-Life-Step-5-Version-2.jpg\/v4-460px-Find-Meaning-in-Life-Step-5-Version-2.jpg)](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#\/Image:Find-Meaning-in-Life-Step-5-Version-2.jpg)\n   5\n   **Ask yourself how you want people to remember you.** Consider how you can leave lasting impacts on the people in your life. You don’t need to have a monument in your honor to leave a lasting legacy. From teaching someone a lesson or skill to helping a loved one through tough times, you can make a meaningful impact through positive actions.[\\[6\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-6) X Research source\n   \n   - Thinking about topics like mortality and your legacy isn’t easy. It’s especially tough if you’ve lost someone close to you or if you or a loved one are facing a life-threatening illness. Questioning life’s meaning in these situations is normal, but don’t let doubt overwhelm you.\n   - Accept that no one lives forever, but remember that your presence leaves a lasting impact on the world. Focus on making a positive, meaningful difference through your kindness, humor, service, and love.\n\nMethod 2\n\nMethod 2 of 3:\n\n### Pursuing Purposeful Goals\n\n[![PDF download](https:\/\/www.wikihow.com\/extensions\/wikihow\/socialstamp\/images\/icon-pdf.svg) Download Article](https:\/\/www.wikihow.com\/Find-Meaning-in-Life)\n\n1. [![Step 1 Write a list of your most important personal projects.](https:\/\/www.wikihow.com\/images\/thumb\/e\/e2\/Find-Meaning-in-Life-Step-6-Version-3.jpg\/v4-460px-Find-Meaning-in-Life-Step-6-Version-3.jpg)](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#\/Image:Find-Meaning-in-Life-Step-6-Version-3.jpg)\n   1\n   **Write a list of your most important personal projects.** Think of what gives you purpose on a day-to-day basis, and list projects and goals that relate most to your core values. Examples include [learning a new hobby](https:\/\/www.wikihow.com\/Find-a-Hobby \"Find a Hobby\"), [writing a book](https:\/\/www.wikihow.com\/Write-a-Book \"Write a Book\"), [getting into better shape](https:\/\/www.wikihow.com\/Get-in-Shape \"Get in Shape\"), or [being a great parent](https:\/\/www.wikihow.com\/Be-a-Good-Parent \"Be a Good Parent\").[\\[7\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-7) X Research source\n   \n   - You can do something for your whole life without feeling inspired or moved by it. Try finding your true calling so you can have a purpose *and* be happy about it. The people who feel more fulfilled in life are usually the ones who know their vocation in life.[\\[9\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-9)X [Expert Source](https:\/\/www.wikihow.com\/wikiHow:Delivering-a-Trustworthy-Experience) [![Ira Israel](https:\/\/www.wikihow.com\/images\/thumb\/1\/11\/Ira_Israel_2.png\/-crop-100-100-100px-Ira_Israel_2.png)Ira Israel Licensed Counselor and Psychotherapist](https:\/\/www.wikihow.com\/Author\/Ira-Israel) Expert Interview\n   - **Reader Poll:** We asked 307 wikiHow readers, and **48%** of them agreed that they like to prioritize **personal growth and self-improvement** the most when setting personal goals. [\\[Take Poll\\]](https:\/\/www.wikihow.com\/Live#reader_poll_1087)\n   **What is purpose?** In psychology, purpose is the intention to accomplish something that’s both personally meaningful and engages the world beyond yourself. Making genuine connections is at the core of this definition, so come up with projects that sincerely express who you are.[\\[8\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-8) X Research source\n2. [![Step 2 Divide your projects...](https:\/\/www.wikihow.com\/images\/thumb\/4\/46\/Find-Meaning-in-Life-Step-7-Version-2.jpg\/v4-460px-Find-Meaning-in-Life-Step-7-Version-2.jpg)](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#\/Image:Find-Meaning-in-Life-Step-7-Version-2.jpg)\n   2\n   [**Divide your projects and goals into achievable steps.**](https:\/\/www.wikihow.com\/Set-SMART-Goals \"Set SMART Goals\") Now that you’ve written down your personal projects and goals, work on drawing concrete actions from them. Turn the abstract, big-picture things that give you purpose into specific actions that you can accomplish every day.[\\[10\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-10) X Research source\n   \n   - For instance, reframe the goal “write a book” as “write for half an hour every day.” Divide a goal like “become a dentist” into steps, such as “study every day to keep my grades up,” “shadow or intern at a dentist’s office,” and “take a prep course to ace the Dental Admission Test.”\n   - When your goals don’t seem achievable, it’s easy to feel like you don’t have a purpose. If you feel stuck in a rut, assess your current projects, and break them up into steps that can give you a sense of purpose on a daily basis.\n3. [![Step 3 Pursue your goals every day.](https:\/\/www.wikihow.com\/images\/thumb\/8\/8c\/Find-Meaning-in-Life-Step-8-Version-2.jpg\/v4-460px-Find-Meaning-in-Life-Step-8-Version-2.jpg)](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#\/Image:Find-Meaning-in-Life-Step-8-Version-2.jpg)\n   3\n   **Pursue your goals every day.** After dividing big, unapproachable goals into more doable terms, commit to making them happen every day. Set reminders on your phone, place motivational words and pictures in prominent spots, and schedule blocks of undisturbed time every day for your personal projects.[\\[11\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-11) X Research source\n   \n   - Whether you’re practicing the piano, writing, or saving up to buy a house, accomplishing a concrete step every day can make your actions feel more meaningful.\n   - Turning abstract goals into concrete steps is a valuable skill, and people who’ve learned how to do it tend to adapt better to bumps in the road. For instance, suppose someone who runs marathons gets sick or injured. Even if their ability to exercise is limited and they can only run for short distances, they can still pursue their goal of physical fitness without losing their sense of purpose.\n   - Do your best to let go of feelings of shame or regret when a goal doesn't pan out the way you planned. Process what happened and try to learn why these goals appeared so that you can avoid making the same mistakes again. Every failed situation is an opportunity to grow.[\\[12\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-12)X [Expert Source](https:\/\/www.wikihow.com\/wikiHow:Delivering-a-Trustworthy-Experience) [![Ira Israel](https:\/\/www.wikihow.com\/images\/thumb\/1\/11\/Ira_Israel_2.png\/-crop-100-100-100px-Ira_Israel_2.png)Ira Israel Licensed Counselor and Psychotherapist](https:\/\/www.wikihow.com\/Author\/Ira-Israel) Expert Interview\n4. [![Step 4 Talk to trusted loved ones if you need clarity.](https:\/\/www.wikihow.com\/images\/thumb\/8\/89\/Find-Meaning-in-Life-Step-9.jpg\/v4-460px-Find-Meaning-in-Life-Step-9.jpg)](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#\/Image:Find-Meaning-in-Life-Step-9.jpg)\n   4\n   **Talk to trusted loved ones if you need clarity.** Don’t worry if you’re having a hard time coming up with a list of goals and values. [Getting to know yourself](https:\/\/www.wikihow.com\/Get-to-Know-Yourself \"Get to Know Yourself\") and your priorities takes time, so have patience. The people who know you best can offer a helpful perspective, so get help clarifying your core values and goals from those closest to you.[\\[13\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-13) X Research source\n   \n   - You could bring up the subject by saying, “I’ve been feeling a little confused lately about my purpose in life. I’m trying to figure out what I value most and how I can come up with meaningful goals.”\n   - Ask your confidante, “What would you say is your purpose? How did you figure it out? What are the things that you associate most with me? From your perspective, what are some of my core drives and values?”\n   - Seek advice from your trusted loved ones to broaden your perspective but don’t look to them for all of the answers. They can only offer their point of view; defining yourself and your values are ultimately up to you.\n\nMethod 3\n\nMethod 3 of 3:\n\n### Making Sense of Life Experiences\n\n[![PDF download](https:\/\/www.wikihow.com\/extensions\/wikihow\/socialstamp\/images\/icon-pdf.svg) Download Article](https:\/\/www.wikihow.com\/Find-Meaning-in-Life)\n\n1. [![Step 1 List the core traits that define your identity.](https:\/\/www.wikihow.com\/images\/thumb\/7\/75\/Find-Meaning-in-Life-Step-10.jpg\/v4-460px-Find-Meaning-in-Life-Step-10.jpg)](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#\/Image:Find-Meaning-in-Life-Step-10.jpg)\n   1\n   **List the core traits that define your identity.** Ask yourself, “Who am I?” and make a mental list of what makes you who you are. Decide what personal traits, values, and qualities give your life a sense of continuity. For instance, you may love painting, treasure travel, or always put your family first.[\\[14\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-14) X Research source\n   \n   - Cohesion, or things that are predictable and make sense, is one aspect of finding meaning in life. Try to come up with some aspects of yourself and your experience that remain constant over time.[\\[15\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-15) X Research source\n   - Favorites, likes, and dislikes change over time, but they might hint at your underlying passions. For instance, your favorite bands and singers may change, but your love for music is constant.\n2. [![Step 2 Remind yourself of your life’s story.](https:\/\/www.wikihow.com\/images\/thumb\/3\/3b\/Find-Meaning-in-Life-Step-11.jpg\/v4-460px-Find-Meaning-in-Life-Step-11.jpg)](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#\/Image:Find-Meaning-in-Life-Step-11.jpg)\n   2\n   **Remind yourself of your life’s story.** Every now and then, remind yourself who you are, what you’ve been through, and which lessons life has taught you. Recount how you grew up, times in your life that felt the most meaningful, and the most important people in your life. As you recall your life history, think about the biggest decisions you’ve made and how those decisions steered you to where you are today.[\\[16\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-16) X Research source\n   \n   - For instance, think to yourself, “I am Noelle, and I’m unique, passionate, and talented. I grew up in a big family, and they mean the world to me. My parents’ hard work inspires me, my siblings look to me as a role model, and my baby niece constantly renews my sense of wonder.”\n   **Finding meaning in your life story:** Recounting your story is helpful if you’re feeling lost in general. It’s also an effective exercise for a range of specific situations. When someone learns they’re adopted, for instance, recounting a personal narrative can help them respond to doubts about their identity.[\\[17\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-17) X Research source\n3. [![Step 3 Remember that suffering allows you to offer others compassion.](https:\/\/www.wikihow.com\/images\/thumb\/9\/92\/Find-Meaning-in-Life-Step-12.jpg\/v4-460px-Find-Meaning-in-Life-Step-12.jpg)](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#\/Image:Find-Meaning-in-Life-Step-12.jpg)\n   3\n   **Remember that suffering allows you to offer others compassion.** Don’t feel alone if you’re going through a hard time and have been asking yourself “What’s the point?” It’s hard to find meaning when everything seems to go wrong or when bad things happen to good people. However, while many aspects of life are beyond your control, you have the power to turn seemingly senseless suffering into something meaningful.[\\[18\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-18) X Research source\n   \n   - From spraining your ankle to losing a loved one, life’s challenges can help you become a more compassionate person. For instance, if you’ve been through a breakup, you’ll be able to help a friend if their relationship ends.\n4. [![Step 4 View tragedies and trauma from a “big picture” perspective.](https:\/\/www.wikihow.com\/images\/thumb\/c\/c0\/Find-Meaning-in-Life-Step-13.jpg\/v4-460px-Find-Meaning-in-Life-Step-13.jpg)](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#\/Image:Find-Meaning-in-Life-Step-13.jpg)\n   4\n   **View tragedies and trauma from a “big picture” perspective.**[\\[19\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-19)X [Expert Source](https:\/\/www.wikihow.com\/wikiHow:Delivering-a-Trustworthy-Experience) [![Ira Israel](https:\/\/www.wikihow.com\/images\/thumb\/1\/11\/Ira_Israel_2.png\/-crop-100-100-100px-Ira_Israel_2.png)Ira Israel Licensed Counselor and Psychotherapist](https:\/\/www.wikihow.com\/Author\/Ira-Israel) Expert Interview  When viewed in isolation, or up close, losing a loved one, being abused, or experiencing a serious illness can make life seem meaningless. Processing traumatic events isn't easy, but it can be helpful to understand trauma in the context of a broader life story. Seeing trauma and tragedy as opportunities to grow and be of service to others can help you find meaning in life’s most difficult situations.[\\[20\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-20) X Research source\n   \n   - For instance, making sense of life after surviving abuse is a difficult, gradual process. For many survivors, using their experience to help others in similar situations plays an essential role in healing.\n5. [![Step 5 Turn to your belief systems to make sense of big questions.](https:\/\/www.wikihow.com\/images\/thumb\/5\/50\/Find-Meaning-in-Life-Step-14.jpg\/v4-460px-Find-Meaning-in-Life-Step-14.jpg)](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#\/Image:Find-Meaning-in-Life-Step-14.jpg)\n   5\n   **Turn to your belief systems to make sense of big questions.** From the vastness of the universe to the breadth of time, some things in life are beyond comprehension. Sometimes, thinking about these big topics can make life feel meaningless. When life is too much to process, chaotic, or unpredictable, turn to your spiritual and cultural traditions to renew your sense of order.[\\[21\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-21) X Research source\n   \n   - Spirituality is one way to make sense of life’s biggest questions, but it’s not the only source of order. When the universe seems too big and too senseless, try taking a walk in nature. Think about how predictably trees flower, shed their leaves, endure winter, and begin the cycle all over again in the spring.\n\n## Expert Q\\&A\nSearch\n\n[Add New Question]()\n\n- Question\n  \n  How can I get help to find meaning in life?\n  \n  [![Michelle Shahbazyan, MS, MA](https:\/\/www.wikihow.com\/images\/thumb\/3\/3e\/Michelle_Shahbazyan.png\/-crop-200-200-199px-Michelle_Shahbazyan.png)](https:\/\/www.wikihow.com\/Author\/Michelle-Shahbazyan-MS-MA)\n  \n  [Michelle Shahbazyan, MS, MA](https:\/\/www.wikihow.com\/Author\/Michelle-Shahbazyan-MS-MA)    \n   Life Coach, Author, and Speaker\n  \n  Michelle Shahbazyan is a Life Coach, Author, and Speaker based in Los Angeles, California. She is the Founder of The LA Life Coach, a concierge life, family, and career coaching service. She has over 15 years of experience with life coaching, consulting, motivational speaking, and matchmaking. Michelle has helped thousands of clients achieve peace, fulfillment, and a healthier mindset. Her ultimate goal is to provide her clients with the tools, perspectives, and resources needed to create the life they desire. Michelle specializes in supporting individuals and couples with a wide array of concerns, including depression, anxiety, love and relationship issues, ADHD, grief, stress, anger management, and career planning. Her approach is informed by neuroscience, anthropology, sociology, and behavioral biology, ensuring that the strategies she develops with clients are both effective and enduring. She has a BA in Applied Psychology and an MS in Building Construction and Technology Management from Georgia Tech University, and a MA in Psychology with an emphasis on Marriage and Family Therapy from Phillips Graduate University.\n  \n  [![Michelle Shahbazyan, MS, MA](https:\/\/www.wikihow.com\/images\/thumb\/3\/3e\/Michelle_Shahbazyan.png\/-crop-200-200-199px-Michelle_Shahbazyan.png)](https:\/\/www.wikihow.com\/Author\/Michelle-Shahbazyan-MS-MA)\n  \n  [Michelle Shahbazyan, MS, MA](https:\/\/www.wikihow.com\/Author\/Michelle-Shahbazyan-MS-MA)\n  \n  Life Coach, Author, and Speaker\n  \n  Expert Answer\n  \n  Talk to someone you trust and respect. Try to learn and grow from them.\n  \n  **Thanks! We're glad this was helpful.**  \n   **Thank you for your feedback.**  \n    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even \\$1 helps us in our mission.  [Support wikiHow](https:\/\/www.wikihow.com\/wikiHow:Contribute)\n  \n  [Yes](https:\/\/www.wikihow.com\/Find-Meaning-in-Life) [No](https:\/\/www.wikihow.com\/Find-Meaning-in-Life)\n  \n  [Not Helpful 6](https:\/\/www.wikihow.com\/Find-Meaning-in-Life) [Helpful 4](https:\/\/www.wikihow.com\/Find-Meaning-in-Life)\n- Question\n  \n  How can I figure out what I should care about in life?\n  \n  [![Michelle Shahbazyan, MS, MA](https:\/\/www.wikihow.com\/images\/thumb\/3\/3e\/Michelle_Shahbazyan.png\/-crop-200-200-199px-Michelle_Shahbazyan.png)](https:\/\/www.wikihow.com\/Author\/Michelle-Shahbazyan-MS-MA)\n  \n  [Michelle Shahbazyan, MS, MA](https:\/\/www.wikihow.com\/Author\/Michelle-Shahbazyan-MS-MA)    \n   Life Coach, Author, and Speaker\n  \n  Michelle Shahbazyan is a Life Coach, Author, and Speaker based in Los Angeles, California. She is the Founder of The LA Life Coach, a concierge life, family, and career coaching service. She has over 15 years of experience with life coaching, consulting, motivational speaking, and matchmaking. Michelle has helped thousands of clients achieve peace, fulfillment, and a healthier mindset. Her ultimate goal is to provide her clients with the tools, perspectives, and resources needed to create the life they desire. Michelle specializes in supporting individuals and couples with a wide array of concerns, including depression, anxiety, love and relationship issues, ADHD, grief, stress, anger management, and career planning. Her approach is informed by neuroscience, anthropology, sociology, and behavioral biology, ensuring that the strategies she develops with clients are both effective and enduring. She has a BA in Applied Psychology and an MS in Building Construction and Technology Management from Georgia Tech University, and a MA in Psychology with an emphasis on Marriage and Family Therapy from Phillips Graduate University.\n  \n  [![Michelle Shahbazyan, MS, MA](https:\/\/www.wikihow.com\/images\/thumb\/3\/3e\/Michelle_Shahbazyan.png\/-crop-200-200-199px-Michelle_Shahbazyan.png)](https:\/\/www.wikihow.com\/Author\/Michelle-Shahbazyan-MS-MA)\n  \n  [Michelle Shahbazyan, MS, MA](https:\/\/www.wikihow.com\/Author\/Michelle-Shahbazyan-MS-MA)\n  \n  Life Coach, Author, and Speaker\n  \n  Expert Answer\n  \n  Pay attention to what your mind and body are telling you. A lot of times, you may have something pulling you in one direction or another. Listen to that internal voice.\n  \n  **Thanks! We're glad this was helpful.**  \n   **Thank you for your feedback.**  \n    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even \\$1 helps us in our mission.  [Support wikiHow](https:\/\/www.wikihow.com\/wikiHow:Contribute)\n  \n  [Yes](https:\/\/www.wikihow.com\/Find-Meaning-in-Life) [No](https:\/\/www.wikihow.com\/Find-Meaning-in-Life)\n  \n  [Not Helpful 6](https:\/\/www.wikihow.com\/Find-Meaning-in-Life) [Helpful 0](https:\/\/www.wikihow.com\/Find-Meaning-in-Life)\n- Question\n  \n  How can I calm my mind and figure out what I want?\n  \n  [![Michelle Shahbazyan, MS, MA](https:\/\/www.wikihow.com\/images\/thumb\/3\/3e\/Michelle_Shahbazyan.png\/-crop-200-200-199px-Michelle_Shahbazyan.png)](https:\/\/www.wikihow.com\/Author\/Michelle-Shahbazyan-MS-MA)\n  \n  [Michelle Shahbazyan, MS, MA](https:\/\/www.wikihow.com\/Author\/Michelle-Shahbazyan-MS-MA)    \n   Life Coach, Author, and Speaker\n  \n  Michelle Shahbazyan is a Life Coach, Author, and Speaker based in Los Angeles, California. She is the Founder of The LA Life Coach, a concierge life, family, and career coaching service. She has over 15 years of experience with life coaching, consulting, motivational speaking, and matchmaking. Michelle has helped thousands of clients achieve peace, fulfillment, and a healthier mindset. Her ultimate goal is to provide her clients with the tools, perspectives, and resources needed to create the life they desire. Michelle specializes in supporting individuals and couples with a wide array of concerns, including depression, anxiety, love and relationship issues, ADHD, grief, stress, anger management, and career planning. Her approach is informed by neuroscience, anthropology, sociology, and behavioral biology, ensuring that the strategies she develops with clients are both effective and enduring. She has a BA in Applied Psychology and an MS in Building Construction and Technology Management from Georgia Tech University, and a MA in Psychology with an emphasis on Marriage and Family Therapy from Phillips Graduate University.\n  \n  [![Michelle Shahbazyan, MS, MA](https:\/\/www.wikihow.com\/images\/thumb\/3\/3e\/Michelle_Shahbazyan.png\/-crop-200-200-199px-Michelle_Shahbazyan.png)](https:\/\/www.wikihow.com\/Author\/Michelle-Shahbazyan-MS-MA)\n  \n  [Michelle Shahbazyan, MS, MA](https:\/\/www.wikihow.com\/Author\/Michelle-Shahbazyan-MS-MA)\n  \n  Life Coach, Author, and Speaker\n  \n  Expert Answer\n  \n  Self-care is incredibly important, so take care of yourself. Remind yourself that all feelings are temporary. Feelings are your mind and body giving you information on what needs to change. You don't need to obsess over them, but use that information to your advantage.\n  \n  **Thanks! We're glad this was helpful.**  \n   **Thank you for your feedback.**  \n    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even \\$1 helps us in our mission.  [Support wikiHow](https:\/\/www.wikihow.com\/wikiHow:Contribute)\n  \n  [Yes](https:\/\/www.wikihow.com\/Find-Meaning-in-Life) [No](https:\/\/www.wikihow.com\/Find-Meaning-in-Life)\n  \n  [Not Helpful 4](https:\/\/www.wikihow.com\/Find-Meaning-in-Life) [Helpful 2](https:\/\/www.wikihow.com\/Find-Meaning-in-Life)\n\n[See more answers](https:\/\/www.wikihow.com\/Questions\/Find-Meaning-in-Life#offset=3)\n\nAsk a Question\n\n200 characters left\n\nInclude your email address to get a message when this question is answered.\n\n[Submit]()\n\nAdvertisement\n## Video\n## Tips\n- [Expressing your creativity](https:\/\/www.wikihow.com\/Be-Creative \"Be Creative\") can help you find a sense of fulfillment. Try taking up a new hobby that allows you to express or create something. The opportunities are endless, from [cookingor](https:\/\/www.wikihow.com\/Cook \"Cook\") [gardening](https:\/\/www.wikihow.com\/Garden \"Garden\") to [painting](https:\/\/www.wikihow.com\/Paint \"Paint\") or [playing an instrument](https:\/\/www.wikihow.com\/Learn-to-Play-an-Instrument \"Learn to Play an Instrument\").[\\[22\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-22) X Research source\n  Thanks\n  \n  [Helpful 0](https:\/\/www.wikihow.com\/Find-Meaning-in-Life)   [Not Helpful 0](https:\/\/www.wikihow.com\/Find-Meaning-in-Life)\n- Try to surround yourself with other people who attend to their relationships with others, act with purpose, and strive to learn more about themselves.\n  Thanks\n  \n  [Helpful 2](https:\/\/www.wikihow.com\/Find-Meaning-in-Life)   [Not Helpful 0](https:\/\/www.wikihow.com\/Find-Meaning-in-Life)\n- If you can’t shake feelings of emptiness or doubts about finding meaning in life, think about talking to a [counselor](https:\/\/www.wikihow.com\/Talk-to-a-Therapist \"Talk to a Therapist\"). Life can be tough, and there’s no reason to be ashamed or afraid to sort things out with someone who’s trained to help.\n  Thanks\n  \n  [Helpful 0](https:\/\/www.wikihow.com\/Find-Meaning-in-Life)   [Not Helpful 0](https:\/\/www.wikihow.com\/Find-Meaning-in-Life)\n\n[Show More Tips](https:\/\/www.wikihow.com\/Find-Meaning-in-Life)\n\nSubmit a Tip\n\nAll tip submissions are carefully reviewed before being published\n\nName\n\nPlease provide your name and last initial\n\n[Submit](https:\/\/www.wikihow.com\/Find-Meaning-in-Life)\n\nThanks for submitting a tip for review\\!\n\nAdvertisement\n\n## You Might Also Like\n[![Be Thankful](https:\/\/www.wikihow.com\/images\/thumb\/c\/c0\/Be-Thankful-Step-20-Version-2.jpg\/-crop-342-184-245px-Be-Thankful-Step-20-Version-2.jpg.webp) How to Be Thankful ![](https:\/\/www.wikihow.com\/images\/thumb\/c\/c0\/Be-Thankful-Step-20-Version-2.jpg\/-crop-342-184-245px-Be-Thankful-Step-20-Version-2.jpg)](https:\/\/www.wikihow.com\/Be-Thankful)\n\n[![Be a Good Person](https:\/\/www.wikihow.com\/images\/thumb\/4\/41\/Be-a-Good-Person-Step-22-Version-4.jpg\/-crop-342-184-245px-Be-a-Good-Person-Step-22-Version-4.jpg.webp) How to Be a Good Person ![](https:\/\/www.wikihow.com\/images\/thumb\/4\/41\/Be-a-Good-Person-Step-22-Version-4.jpg\/-crop-342-184-245px-Be-a-Good-Person-Step-22-Version-4.jpg)](https:\/\/www.wikihow.com\/Be-a-Good-Person)\n\n[![Add Meaning to Your Life](https:\/\/www.wikihow.com\/images\/thumb\/4\/47\/Add-Meaning-to-Your-Life-Step-13.jpg\/-crop-342-184-245px-Add-Meaning-to-Your-Life-Step-13.jpg.webp) How to Add Meaning to Your Life ![](https:\/\/www.wikihow.com\/images\/thumb\/4\/47\/Add-Meaning-to-Your-Life-Step-13.jpg\/-crop-342-184-245px-Add-Meaning-to-Your-Life-Step-13.jpg)](https:\/\/www.wikihow.com\/Add-Meaning-to-Your-Life)\n\n[![Discover Your Purpose and Fulfill Your Destiny](https:\/\/www.wikihow.com\/images\/thumb\/a\/aa\/Discover-Your-Purpose-and-Fulfill-Your-Destiny-Step-22.jpg\/-crop-342-184-245px-Discover-Your-Purpose-and-Fulfill-Your-Destiny-Step-22.jpg.webp) How to Discover Your Purpose and Fulfill Your Destiny ![](https:\/\/www.wikihow.com\/images\/thumb\/a\/aa\/Discover-Your-Purpose-and-Fulfill-Your-Destiny-Step-22.jpg\/-crop-342-184-245px-Discover-Your-Purpose-and-Fulfill-Your-Destiny-Step-22.jpg)](https:\/\/www.wikihow.com\/Discover-Your-Purpose-and-Fulfill-Your-Destiny)\n\n[![Find Your Purpose in Life](https:\/\/www.wikihow.com\/images\/thumb\/e\/e5\/Find-Your-Purpose-in-Life-Step-13-Version-2.jpg\/-crop-342-184-245px-Find-Your-Purpose-in-Life-Step-13-Version-2.jpg.webp)The Best Ways to Find Your Purpose at Any Age ![](https:\/\/www.wikihow.com\/images\/thumb\/e\/e5\/Find-Your-Purpose-in-Life-Step-13-Version-2.jpg\/-crop-342-184-245px-Find-Your-Purpose-in-Life-Step-13-Version-2.jpg)](https:\/\/www.wikihow.com\/Find-Your-Purpose-in-Life)\n\n[![Develop Personal Integrity](https:\/\/www.wikihow.com\/images\/thumb\/7\/7f\/Pamper-Yourself-Step-11-Version-2.jpg\/-crop-342-184-245px-Pamper-Yourself-Step-11-Version-2.jpg.webp) How to Develop Personal Integrity ![](https:\/\/www.wikihow.com\/images\/thumb\/7\/7f\/Pamper-Yourself-Step-11-Version-2.jpg\/-crop-342-184-245px-Pamper-Yourself-Step-11-Version-2.jpg)](https:\/\/www.wikihow.com\/Develop-Personal-Integrity)\n\n[![What Am I Doing with My Life](https:\/\/www.wikihow.com\/images\/thumb\/f\/ff\/What-Am-I-Doing-with-My-Life-Step-13.jpg\/-crop-342-184-245px-What-Am-I-Doing-with-My-Life-Step-13.jpg.webp) How to Find an Answer for What to Do with Your Life ![](https:\/\/www.wikihow.com\/images\/thumb\/f\/ff\/What-Am-I-Doing-with-My-Life-Step-13.jpg\/-crop-342-184-245px-What-Am-I-Doing-with-My-Life-Step-13.jpg)](https:\/\/www.wikihow.com\/What-Am-I-Doing-with-My-Life)\n\n[![Live a Good Life](https:\/\/www.wikihow.com\/images\/thumb\/6\/62\/Live-a-Good-Life-Step-18.jpg\/-crop-342-184-245px-Live-a-Good-Life-Step-18.jpg.webp) How to Live a Good Life ![](https:\/\/www.wikihow.com\/images\/thumb\/6\/62\/Live-a-Good-Life-Step-18.jpg\/-crop-342-184-245px-Live-a-Good-Life-Step-18.jpg)](https:\/\/www.wikihow.com\/Live-a-Good-Life)\n\n[![What's the Point of Life](https:\/\/www.wikihow.com\/images\/thumb\/1\/14\/What%27s-the-Point-of-Life-Step-22.jpg\/-crop-342-184-245px-What%27s-the-Point-of-Life-Step-22.jpg.webp)What’s the Point of Life? 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[↑](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_ref-1) <https:\/\/www.researchgate.net\/publication\/304032002_Meaning_in_Life_as_Comprehension_Purpose_and_Mattering_Toward_Integration_and_New_Research_Questions>\n2. [↑](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_ref-2) <https:\/\/www.psychologytoday.com\/us\/blog\/the-pursuit-of-peace\/201702\/finding-the-meaning-of-life-today>\n3. [↑](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_ref-3) <https:\/\/greatergood.berkeley.edu\/article\/item\/can_helping_others_help_you_find_meaning_in_life>\n4. [↑](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_ref-4) <https:\/\/greatergood.berkeley.edu\/article\/item\/can_helping_others_help_you_find_meaning_in_life>\n5. [↑](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_ref-5) <https:\/\/hbr.org\/2017\/12\/to-find-meaning-in-your-work-change-how-you-think-about-it>\n6. [↑](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_ref-6) <https:\/\/www.theatlantic.com\/health\/archive\/2017\/03\/power-of-meaning\/518196\/>\n7. [↑](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_ref-7) <http:\/\/www.bbc.com\/future\/story\/20170131-the-secret-to-living-a-meaningful-life>\n8. [↑](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_ref-8) <https:\/\/www.templeton.org\/discoveries\/the-psychology-of-purpose>\n9. [↑](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_ref-9) Ira Israel. Licensed Counselor and Psychotherapist. Expert Interview\n\n[More References (13)](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#aiinfo)\n\n1. [↑](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_ref-10) <http:\/\/www.bbc.com\/future\/story\/20170131-the-secret-to-living-a-meaningful-life>\n2. [↑](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_ref-11) <https:\/\/www.researchgate.net\/publication\/304032002_Meaning_in_Life_as_Comprehension_Purpose_and_Mattering_Toward_Integration_and_New_Research_Questions>\n3. [↑](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_ref-12) Ira Israel. Licensed Counselor and Psychotherapist. Expert Interview\n4. [↑](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_ref-13) <https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/life-purpose>\n5. [↑](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_ref-14) <https:\/\/www.theatlantic.com\/health\/archive\/2017\/03\/power-of-meaning\/518196\/>\n6. [↑](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_ref-15) <https:\/\/www.researchgate.net\/publication\/304032002_Meaning_in_Life_as_Comprehension_Purpose_and_Mattering_Toward_Integration_and_New_Research_Questions>\n7. [↑](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_ref-16) <https:\/\/www.theatlantic.com\/health\/archive\/2017\/03\/power-of-meaning\/518196\/>\n8. [↑](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_ref-17) <https:\/\/www.adoptioncouncil.org\/publications\/2018\/10\/adoption-advocate-no-124>\n9. [↑](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_ref-18) <https:\/\/pro.psychcentral.com\/finding-meaning-in-suffering\/>\n10. [↑](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_ref-19) Ira Israel. Licensed Counselor and Psychotherapist. Expert Interview\n11. [↑](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_ref-20) <https:\/\/www.researchgate.net\/publication\/304032002_Meaning_in_Life_as_Comprehension_Purpose_and_Mattering_Toward_Integration_and_New_Research_Questions>\n12. [↑](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_ref-21) <https:\/\/www.researchgate.net\/publication\/304032002_Meaning_in_Life_as_Comprehension_Purpose_and_Mattering_Toward_Integration_and_New_Research_Questions>\n13. [↑](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_ref-22) <https:\/\/www.psychologytoday.com\/us\/blog\/the-search-meaning-after-age-50\/201802\/finding-meaning-through-boost-creativity-after-50>\n\n## About This Article\n![Ira Israel](https:\/\/www.wikihow.com\/images\/thumb\/1\/11\/Ira_Israel_2.png\/-crop-100-100-100px-Ira_Israel_2.png)\n\nCo-authored by:\n\n[Ira Israel](https:\/\/www.wikihow.com\/Author\/Ira-Israel)\n\nLicensed Counselor and Psychotherapist\n\nThis article was co-authored by [Ira Israel](https:\/\/www.wikihow.com\/Author\/Ira-Israel). Ira Israel is a Licensed Counselor and Psychotherapist who has been in private practice for over 14 years. He specializes in teaching others about happiness and authenticity. Ira teaches sold-out Happiness and Authenticity workshops at Esalen Institute and Kripalu Center and has written over 400 articles on psychology, philosophy, Buddhism, yoga, film, art, music & literature for The Huffington Post, Good Men Project, Mind Body Green, Thrive Global, and Medium. Ira is also the author of How to Survive Your Childhood Now That You’re an Adult: A Path to Authenticity and Awakening. He attended The University of Pennsylvania and has graduate degrees in Psychology, Philosophy, and Religious Studies. This article has been viewed 325,521 times.\n\n13 votes - 83%\n\nCo-authors: 39\n\nUpdated: July 25, 2025\n\nViews: 325,521\n\nCategories: [Philosophy](https:\/\/www.wikihow.com\/Category:Philosophy \"Category:Philosophy\")\n\n[Article SummaryX](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#summary_wrapper)\n\nIf you are struggling to find meaning in life, try making a list of goals that you can work towards, like writing a book, learning to play the guitar, or becoming a dentist. Break these long-term goals into specific actions that you can accomplish every day. For instance, reframe the goal “write a book” as “write for a half hour every day.” You can also find a sense of purpose by focusing on having a positive impact on other people’s lives. Start by helping others in small ways, like offering to help your elderly neighbor with yardwork or cooking a nice meal for your partner when they’ve had a stressful day. If you’re going through a hard time, remember that life’s challenges can help you become a more compassionate person, which will further strengthen your connections with others. For more advice on finding meaning in your life, like how to pursue purposeful goals, keep reading\\!\n\nDid this summary help you?\n\nYes\n\nNo\n\n[In other languages](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#other_languages)\n\n[German](https:\/\/de.wikihow.com\/Den-Sinn-des-Lebens-finden)\n\n[Italian](https:\/\/www.wikihow.it\/Trovare-un-Senso-nella-Vita)\n\n[Russian](https:\/\/ru.wikihow.com\/%D0%BD%D0%B0%D0%B9%D1%82%D0%B8-%D1%81%D0%BC%D1%8B%D1%81%D0%BB-%D0%B2-%D0%B6%D0%B8%D0%B7%D0%BD%D0%B8)\n\n- [Print](https:\/\/www.wikihow.com\/Find-Meaning-in-Life)\n- [Send fan mail to authors](https:\/\/www.wikihow.com\/Find-Meaning-in-Life)\n\nThanks to all authors for creating a page that has been read 325,521 times.\n\n## Reader Success Stories\n- ![Dory H.](https:\/\/www.wikihow.com\/images\/thumb\/0\/0a\/CommunityAvatar1.png\/-crop-72-72-72px-CommunityAvatar1.png)\n  \n  Dory H.\n  \n  Feb 24, 2017\n  \"This philosophy is as I've discovered it to be in life; the truth underlying the veil of our egos. This was an excellent reiteration of the key discoveries that I had made, but sorely needed a reawakening. Who wrote this? I'd love to chat with them.\"...\" [more](https:\/\/www.wikihow.com\/Find-Meaning-in-Life)\n\n[More reader stories](https:\/\/www.wikihow.com\/Find-Meaning-in-Life) [Hide reader stories](https:\/\/www.wikihow.com\/Find-Meaning-in-Life)\n\n[Share your story](https:\/\/www.wikihow.com\/Find-Meaning-in-Life)\n\n## Did this article help you?\nYes\n\nNo\n\n[![](https:\/\/www.wikihow.com\/images\/1\/18\/Dirtymind_bottom.jpg)![](https:\/\/www.wikihow.com\/images\/1\/18\/Dirtymind_bottom.jpg)](https:\/\/www.wikihow.com\/Dirty-Mind-Test?utm_source=wikihow&utm_medium=bottom&utm_campaign=dirty_mind_quiz)\n\nAdvertisement\n\nCookies make wikiHow better. 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I'd love to chat with them.\"...\" [more](https:\/\/www.wikihow.com\/Find-Meaning-in-Life)\n\n![John Smith](https:\/\/www.wikihow.com\/images\/thumb\/f\/f5\/CommunityAvatar4.png\/-crop-72-72-72px-CommunityAvatar4.png)\n\nJohn Smith\n\nNov 27, 2017\n\n\"Envisioning my life in this way helped me to see how I truly view the world and what I want to do in it. Knowing that I can let go of worries and think in a big picture and how my meaning fits in with what I want in the world was very helpful.\"...\" [more](https:\/\/www.wikihow.com\/Find-Meaning-in-Life)\n\n![Tony Jordan](https:\/\/www.wikihow.com\/images\/thumb\/0\/0a\/CommunityAvatar1.png\/-crop-72-72-72px-CommunityAvatar1.png)\n\nTony Jordan\n\nMay 5, 2016\n\n\"In a few succinct words, the article brought validation to how I am in my little world. Meaning is a personal journey of discovery and sharing.\"...\" [more](https:\/\/www.wikihow.com\/Find-Meaning-in-Life)\n\n![Camrin Pitts](https:\/\/www.wikihow.com\/images\/thumb\/b\/b0\/CommunityAvatar2.png\/-crop-72-72-72px-CommunityAvatar2.png)\n\nCamrin Pitts\n\nJul 27, 2017\n\n\"It's good to hear clear and concise advise on finding meaning within life.\"\n\n[Share yours\\!](https:\/\/www.wikihow.com\/Find-Meaning-in-Life) [More success stories](https:\/\/www.wikihow.com\/Find-Meaning-in-Life) [Hide success stories](https:\/\/www.wikihow.com\/Find-Meaning-in-Life)\n\n### Quizzes & Games\n[![What Are My Personal Values Quiz](https:\/\/www.wikihow.com\/images\/thumb\/9\/9c\/What_are_my_values.png\/-crop-127-140-127px-What_are_my_values.png)Quiz What Are My Personal Values QuizTake Quiz](https:\/\/www.wikihow.com\/What-Are-My-Values)\n\n[![Philosophical Questions Quiz](https:\/\/www.wikihow.com\/images\/thumb\/1\/1a\/Philosophical_questions_quiz.png\/-crop-127-140-127px-Philosophical_questions_quiz.png)Quiz Philosophical Questions QuizTake Quiz](https:\/\/www.wikihow.com\/Philosophical-Questions-Quiz)\n\n[![How Happy Am I Quiz](https:\/\/www.wikihow.com\/images\/thumb\/2\/29\/Be-a-Hipster-Girl-Step-12-Version-2.jpg\/-crop-127-140-127px-Be-a-Hipster-Girl-Step-12-Version-2.jpg)Quiz How Happy Am I QuizTake Quiz](https:\/\/www.wikihow.com\/Are-You-Happy)\n\n[![What Am I Good At Quiz](https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/What_are_you_good_at_quiz_pic.png\/-crop-127-140-127px-What_are_you_good_at_quiz_pic.png)Quiz What Am I Good At QuizTake Quiz](https:\/\/www.wikihow.com\/What-Am-I-Good-at)\n\n### You Might Also Like\n[![Be Thankful](https:\/\/www.wikihow.com\/images\/thumb\/c\/c0\/Be-Thankful-Step-20-Version-2.jpg\/-crop-127-140-127px-Be-Thankful-Step-20-Version-2.jpg)How to Be Thankful](https:\/\/www.wikihow.com\/Be-Thankful)\n\n[![ Be a Good Person](https:\/\/www.wikihow.com\/images\/thumb\/4\/41\/Be-a-Good-Person-Step-22-Version-4.jpg\/-crop-127-140-127px-Be-a-Good-Person-Step-22-Version-4.jpg)How to Be a Good Person](https:\/\/www.wikihow.com\/Be-a-Good-Person)\n\n[![Add Meaning to Your Life](https:\/\/www.wikihow.com\/images\/thumb\/4\/47\/Add-Meaning-to-Your-Life-Step-13.jpg\/-crop-127-140-127px-Add-Meaning-to-Your-Life-Step-13.jpg)How to Add Meaning to Your Life](https:\/\/www.wikihow.com\/Add-Meaning-to-Your-Life)\n\n[![Discover Your Purpose and Fulfill Your Destiny](https:\/\/www.wikihow.com\/images\/thumb\/a\/aa\/Discover-Your-Purpose-and-Fulfill-Your-Destiny-Step-22.jpg\/-crop-127-140-127px-Discover-Your-Purpose-and-Fulfill-Your-Destiny-Step-22.jpg)How to Discover Your Purpose and Fulfill Your Destiny](https:\/\/www.wikihow.com\/Discover-Your-Purpose-and-Fulfill-Your-Destiny)\n\n### Trending Articles\n[![65+ Sexy Poses for Your Next Seductive Selfie](https:\/\/www.wikihow.com\/images\/thumb\/e\/e1\/Best-Dating-Apps-Post-COVID-Step-14.jpg\/-crop-127-140-127px-Best-Dating-Apps-Post-COVID-Step-14.jpg)65+ Sexy Poses for Your Next Seductive Selfie](https:\/\/www.wikihow.com\/Hot-Selfie-Pose-Ideas)\n\n[![What Would I Go to Jail For?](https:\/\/www.wikihow.com\/images\/thumb\/4\/42\/Arrange-for-Bail-While-in-Jail-Step-2-Version-4.jpg\/-crop-127-140-127px-Arrange-for-Bail-While-in-Jail-Step-2-Version-4.jpg)Quiz What Would I Go to Jail For?Take Quiz](https:\/\/www.wikihow.com\/What-Would-You-Go-to-Jail-for-Quiz)\n\n[![What’s a Performative Male? 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What’s my purpose? What’s the point? Everyone asks these questions at some point, so don’t feel alone if you’re struggling with life's meaning. Meaning in life consists of 3 separate, but related, areas: feeling connected to and valued by others, having a sense of purpose, and being able to make sense of your experiences. When life seems senseless, work on nurturing your relationships, commit to your personal goals, and remind yourself that you have a unique life story.[\\[1\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-1)\n\n1. [![Step 1 Remind yourself of the unique roles you play in other peoples’ lives.](https:\/\/www.wikihow.com\/images\/thumb\/6\/65\/Find-Meaning-in-Life-Step-1-Version-2.jpg\/v4-460px-Find-Meaning-in-Life-Step-1-Version-2.jpg)](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#\/Image:Find-Meaning-in-Life-Step-1-Version-2.jpg)\n   Take some time to reflect on how much you matter to your loved ones. Make a mental list of your family and friends, and think about the unique role you play in their lives.[\\[2\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-2)\n   \n   - Whether you're a parent, child, sibling, friend, teacher, or student, you play a unique role in each of your relationships, and those roles add meaning to your life.\n   - In each of these examples, you and your loved one matter to each other, and that gives your life meaning. For instance, if you're a parent, you play an incomparable role in your kids' lives. You and your best friend are special, unique parts of each other's lives. If you have a sibling, you share an irreplaceable bond with them.\n2. [![Step 2 Help others in small ways whenever you have the opportunity.](https:\/\/www.wikihow.com\/images\/thumb\/7\/75\/Find-Meaning-in-Life-Step-2-Version-2.jpg\/v4-460px-Find-Meaning-in-Life-Step-2-Version-2.jpg)](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#\/Image:Find-Meaning-in-Life-Step-2-Version-2.jpg)\n   Even the smallest acts of kindness can help you make a mark on other people’s lives. From your loved ones to complete strangers, try to nurture your connections with others with kindness and generosity.[\\[3\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-3)\n   **Example acts of kindness:** If your sibling just had a baby, offer to babysit so they can sleep, or do some household chores for them. If your partner is stressed out at work, you could cook them a nice, comforting meal. If your elderly neighbor has trouble bringing out their trash cans on garbage day, do it for them.\n   Advertisement\n3. [![Step 3 Volunteer...](https:\/\/www.wikihow.com\/images\/thumb\/1\/1d\/Find-Meaning-in-Life-Step-3-Version-3.jpg\/v4-460px-Find-Meaning-in-Life-Step-3-Version-3.jpg)](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#\/Image:Find-Meaning-in-Life-Step-3-Version-3.jpg)\n   [**Volunteer**](https:\/\/www.wikihow.com\/Volunteer \"Volunteer\") **for a cause that’s important to you.** In addition to small acts of kindness, volunteering can give you a greater sense of purpose and meaning. Devote your time to a worthy cause, and reflect on how your actions are making a real difference in someone’s life.[\\[4\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-4)\n   \n   - Volunteering for a cause you value is especially meaningful. For example, if you love animals, foster pets or [volunteer at a local animal shelter](https:\/\/www.wikihow.com\/Volunteer-at-an-Animal-Shelter \"Volunteer at an Animal Shelter\"). If a loved one is sick, you could volunteer for a charity related to their illness.\n4. [![Step 4 Think of your job as a meaningful act of service.](https:\/\/www.wikihow.com\/images\/thumb\/6\/6d\/Find-Meaning-in-Life-Step-4-Version-2.jpg\/v4-460px-Find-Meaning-in-Life-Step-4-Version-2.jpg)](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#\/Image:Find-Meaning-in-Life-Step-4-Version-2.jpg)\n   Feeling like your job is pointless is normal, but the key is to change the way you think about your work. Draw connections between your day-to-day tasks and the people you’re ultimately serving. No matter what you do for a living, take pride in the fact that your work improves someone’s life, solves a problem, or makes the world a better place.[\\[5\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-5)\n   \n   - You don’t need to be a doctor or firefighter to make an important difference in someone’s life. Suppose you’re a waiter; focus on the roles you play in your guests’ lives. Think about how you’re helping your customers unwind after a long day or celebrate an important occasion.\n   - Additionally, if your job doesn’t feel meaningful, remember why you work. Think about how the money you earn pays your bills. If you have kids or help support your parents, think about how your work is an invaluable service for someone you love.\n5. [![Step 5 Ask yourself how you want people to remember you.](https:\/\/www.wikihow.com\/images\/thumb\/3\/3d\/Find-Meaning-in-Life-Step-5-Version-2.jpg\/v4-460px-Find-Meaning-in-Life-Step-5-Version-2.jpg)](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#\/Image:Find-Meaning-in-Life-Step-5-Version-2.jpg)\n   Consider how you can leave lasting impacts on the people in your life. You don’t need to have a monument in your honor to leave a lasting legacy. From teaching someone a lesson or skill to helping a loved one through tough times, you can make a meaningful impact through positive actions.[\\[6\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-6)\n   \n   - Thinking about topics like mortality and your legacy isn’t easy. It’s especially tough if you’ve lost someone close to you or if you or a loved one are facing a life-threatening illness. Questioning life’s meaning in these situations is normal, but don’t let doubt overwhelm you.\n   - Accept that no one lives forever, but remember that your presence leaves a lasting impact on the world. Focus on making a positive, meaningful difference through your kindness, humor, service, and love.\n\n1. [![Step 1 Write a list of your most important personal projects.](https:\/\/www.wikihow.com\/images\/thumb\/e\/e2\/Find-Meaning-in-Life-Step-6-Version-3.jpg\/v4-460px-Find-Meaning-in-Life-Step-6-Version-3.jpg)](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#\/Image:Find-Meaning-in-Life-Step-6-Version-3.jpg)\n   Think of what gives you purpose on a day-to-day basis, and list projects and goals that relate most to your core values. Examples include [learning a new hobby](https:\/\/www.wikihow.com\/Find-a-Hobby \"Find a Hobby\"), [writing a book](https:\/\/www.wikihow.com\/Write-a-Book \"Write a Book\"), [getting into better shape](https:\/\/www.wikihow.com\/Get-in-Shape \"Get in Shape\"), or [being a great parent](https:\/\/www.wikihow.com\/Be-a-Good-Parent \"Be a Good Parent\").[\\[7\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-7)\n   \n   - You can do something for your whole life without feeling inspired or moved by it. Try finding your true calling so you can have a purpose *and* be happy about it. The people who feel more fulfilled in life are usually the ones who know their vocation in life.[\\[9\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-9)\n   - **Reader Poll:** We asked 307 wikiHow readers, and **48%** of them agreed that they like to prioritize **personal growth and self-improvement** the most when setting personal goals. [\\[Take Poll\\]](https:\/\/www.wikihow.com\/Live#reader_poll_1087)\n   **What is purpose?** In psychology, purpose is the intention to accomplish something that’s both personally meaningful and engages the world beyond yourself. Making genuine connections is at the core of this definition, so come up with projects that sincerely express who you are.[\\[8\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-8)\n2. [![Step 2 Divide your projects...](https:\/\/www.wikihow.com\/images\/thumb\/4\/46\/Find-Meaning-in-Life-Step-7-Version-2.jpg\/v4-460px-Find-Meaning-in-Life-Step-7-Version-2.jpg)](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#\/Image:Find-Meaning-in-Life-Step-7-Version-2.jpg)\n   [**Divide your projects and goals into achievable steps.**](https:\/\/www.wikihow.com\/Set-SMART-Goals \"Set SMART Goals\") Now that you’ve written down your personal projects and goals, work on drawing concrete actions from them. Turn the abstract, big-picture things that give you purpose into specific actions that you can accomplish every day.[\\[10\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-10)\n   \n   - For instance, reframe the goal “write a book” as “write for half an hour every day.” Divide a goal like “become a dentist” into steps, such as “study every day to keep my grades up,” “shadow or intern at a dentist’s office,” and “take a prep course to ace the Dental Admission Test.”\n   - When your goals don’t seem achievable, it’s easy to feel like you don’t have a purpose. If you feel stuck in a rut, assess your current projects, and break them up into steps that can give you a sense of purpose on a daily basis.\n3. [![Step 3 Pursue your goals every day.](https:\/\/www.wikihow.com\/images\/thumb\/8\/8c\/Find-Meaning-in-Life-Step-8-Version-2.jpg\/v4-460px-Find-Meaning-in-Life-Step-8-Version-2.jpg)](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#\/Image:Find-Meaning-in-Life-Step-8-Version-2.jpg)\n   After dividing big, unapproachable goals into more doable terms, commit to making them happen every day. Set reminders on your phone, place motivational words and pictures in prominent spots, and schedule blocks of undisturbed time every day for your personal projects.[\\[11\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-11)\n   \n   - Whether you’re practicing the piano, writing, or saving up to buy a house, accomplishing a concrete step every day can make your actions feel more meaningful.\n   - Turning abstract goals into concrete steps is a valuable skill, and people who’ve learned how to do it tend to adapt better to bumps in the road. For instance, suppose someone who runs marathons gets sick or injured. Even if their ability to exercise is limited and they can only run for short distances, they can still pursue their goal of physical fitness without losing their sense of purpose.\n   - Do your best to let go of feelings of shame or regret when a goal doesn't pan out the way you planned. Process what happened and try to learn why these goals appeared so that you can avoid making the same mistakes again. Every failed situation is an opportunity to grow.[\\[12\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-12)\n4. [![Step 4 Talk to trusted loved ones if you need clarity.](https:\/\/www.wikihow.com\/images\/thumb\/8\/89\/Find-Meaning-in-Life-Step-9.jpg\/v4-460px-Find-Meaning-in-Life-Step-9.jpg)](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#\/Image:Find-Meaning-in-Life-Step-9.jpg)\n   Don’t worry if you’re having a hard time coming up with a list of goals and values. [Getting to know yourself](https:\/\/www.wikihow.com\/Get-to-Know-Yourself \"Get to Know Yourself\") and your priorities takes time, so have patience. The people who know you best can offer a helpful perspective, so get help clarifying your core values and goals from those closest to you.[\\[13\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-13)\n   \n   - You could bring up the subject by saying, “I’ve been feeling a little confused lately about my purpose in life. I’m trying to figure out what I value most and how I can come up with meaningful goals.”\n   - Ask your confidante, “What would you say is your purpose? How did you figure it out? What are the things that you associate most with me? From your perspective, what are some of my core drives and values?”\n   - Seek advice from your trusted loved ones to broaden your perspective but don’t look to them for all of the answers. They can only offer their point of view; defining yourself and your values are ultimately up to you.\n\n1. [![Step 1 List the core traits that define your identity.](https:\/\/www.wikihow.com\/images\/thumb\/7\/75\/Find-Meaning-in-Life-Step-10.jpg\/v4-460px-Find-Meaning-in-Life-Step-10.jpg)](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#\/Image:Find-Meaning-in-Life-Step-10.jpg)\n   Ask yourself, “Who am I?” and make a mental list of what makes you who you are. Decide what personal traits, values, and qualities give your life a sense of continuity. For instance, you may love painting, treasure travel, or always put your family first.[\\[14\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-14)\n   \n   - Cohesion, or things that are predictable and make sense, is one aspect of finding meaning in life. Try to come up with some aspects of yourself and your experience that remain constant over time.[\\[15\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-15)\n   - Favorites, likes, and dislikes change over time, but they might hint at your underlying passions. For instance, your favorite bands and singers may change, but your love for music is constant.\n2. [![Step 2 Remind yourself of your life’s story.](https:\/\/www.wikihow.com\/images\/thumb\/3\/3b\/Find-Meaning-in-Life-Step-11.jpg\/v4-460px-Find-Meaning-in-Life-Step-11.jpg)](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#\/Image:Find-Meaning-in-Life-Step-11.jpg)\n   Every now and then, remind yourself who you are, what you’ve been through, and which lessons life has taught you. Recount how you grew up, times in your life that felt the most meaningful, and the most important people in your life. As you recall your life history, think about the biggest decisions you’ve made and how those decisions steered you to where you are today.[\\[16\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-16)\n   \n   - For instance, think to yourself, “I am Noelle, and I’m unique, passionate, and talented. I grew up in a big family, and they mean the world to me. My parents’ hard work inspires me, my siblings look to me as a role model, and my baby niece constantly renews my sense of wonder.”\n   **Finding meaning in your life story:** Recounting your story is helpful if you’re feeling lost in general. It’s also an effective exercise for a range of specific situations. When someone learns they’re adopted, for instance, recounting a personal narrative can help them respond to doubts about their identity.[\\[17\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-17)\n3. [![Step 3 Remember that suffering allows you to offer others compassion.](https:\/\/www.wikihow.com\/images\/thumb\/9\/92\/Find-Meaning-in-Life-Step-12.jpg\/v4-460px-Find-Meaning-in-Life-Step-12.jpg)](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#\/Image:Find-Meaning-in-Life-Step-12.jpg)\n   Don’t feel alone if you’re going through a hard time and have been asking yourself “What’s the point?” It’s hard to find meaning when everything seems to go wrong or when bad things happen to good people. However, while many aspects of life are beyond your control, you have the power to turn seemingly senseless suffering into something meaningful.[\\[18\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-18)\n   \n   - From spraining your ankle to losing a loved one, life’s challenges can help you become a more compassionate person. For instance, if you’ve been through a breakup, you’ll be able to help a friend if their relationship ends.\n4. [![Step 4 View tragedies and trauma from a “big picture” perspective.](https:\/\/www.wikihow.com\/images\/thumb\/c\/c0\/Find-Meaning-in-Life-Step-13.jpg\/v4-460px-Find-Meaning-in-Life-Step-13.jpg)](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#\/Image:Find-Meaning-in-Life-Step-13.jpg)\n   [\\[19\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-19)  When viewed in isolation, or up close, losing a loved one, being abused, or experiencing a serious illness can make life seem meaningless. Processing traumatic events isn't easy, but it can be helpful to understand trauma in the context of a broader life story. Seeing trauma and tragedy as opportunities to grow and be of service to others can help you find meaning in life’s most difficult situations.[\\[20\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-20)\n   \n   - For instance, making sense of life after surviving abuse is a difficult, gradual process. For many survivors, using their experience to help others in similar situations plays an essential role in healing.\n5. [![Step 5 Turn to your belief systems to make sense of big questions.](https:\/\/www.wikihow.com\/images\/thumb\/5\/50\/Find-Meaning-in-Life-Step-14.jpg\/v4-460px-Find-Meaning-in-Life-Step-14.jpg)](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#\/Image:Find-Meaning-in-Life-Step-14.jpg)\n   From the vastness of the universe to the breadth of time, some things in life are beyond comprehension. Sometimes, thinking about these big topics can make life feel meaningless. When life is too much to process, chaotic, or unpredictable, turn to your spiritual and cultural traditions to renew your sense of order.[\\[21\\]](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#_note-21)\n   \n   - Spirituality is one way to make sense of life’s biggest questions, but it’s not the only source of order. When the universe seems too big and too senseless, try taking a walk in nature. Think about how predictably trees flower, shed their leaves, endure winter, and begin the cycle all over again in the spring.\n\nSearch\n\n[Add New Question]()\n\n- Question\n  \n  How can I get help to find meaning in life?\n  \n  [![Michelle Shahbazyan, MS, MA](https:\/\/www.wikihow.com\/images\/thumb\/3\/3e\/Michelle_Shahbazyan.png\/-crop-200-200-199px-Michelle_Shahbazyan.png)](https:\/\/www.wikihow.com\/Author\/Michelle-Shahbazyan-MS-MA)\n  \n  Michelle Shahbazyan is a Life Coach, Author, and Speaker based in Los Angeles, California. She is the Founder of The LA Life Coach, a concierge life, family, and career coaching service. She has over 15 years of experience with life coaching, consulting, motivational speaking, and matchmaking. Michelle has helped thousands of clients achieve peace, fulfillment, and a healthier mindset. Her ultimate goal is to provide her clients with the tools, perspectives, and resources needed to create the life they desire. Michelle specializes in supporting individuals and couples with a wide array of concerns, including depression, anxiety, love and relationship issues, ADHD, grief, stress, anger management, and career planning. Her approach is informed by neuroscience, anthropology, sociology, and behavioral biology, ensuring that the strategies she develops with clients are both effective and enduring. She has a BA in Applied Psychology and an MS in Building Construction and Technology Management from Georgia Tech University, and a MA in Psychology with an emphasis on Marriage and Family Therapy from Phillips Graduate University.\n  \n  [![Michelle Shahbazyan, MS, MA](https:\/\/www.wikihow.com\/images\/thumb\/3\/3e\/Michelle_Shahbazyan.png\/-crop-200-200-199px-Michelle_Shahbazyan.png)](https:\/\/www.wikihow.com\/Author\/Michelle-Shahbazyan-MS-MA)\n  \n  Life Coach, Author, and Speaker\n  \n  Expert Answer\n  \n  Talk to someone you trust and respect. Try to learn and grow from them.\n- Question\n  \n  How can I figure out what I should care about in life?\n  \n  [![Michelle Shahbazyan, MS, MA](https:\/\/www.wikihow.com\/images\/thumb\/3\/3e\/Michelle_Shahbazyan.png\/-crop-200-200-199px-Michelle_Shahbazyan.png)](https:\/\/www.wikihow.com\/Author\/Michelle-Shahbazyan-MS-MA)\n  \n  Michelle Shahbazyan is a Life Coach, Author, and Speaker based in Los Angeles, California. She is the Founder of The LA Life Coach, a concierge life, family, and career coaching service. She has over 15 years of experience with life coaching, consulting, motivational speaking, and matchmaking. Michelle has helped thousands of clients achieve peace, fulfillment, and a healthier mindset. Her ultimate goal is to provide her clients with the tools, perspectives, and resources needed to create the life they desire. Michelle specializes in supporting individuals and couples with a wide array of concerns, including depression, anxiety, love and relationship issues, ADHD, grief, stress, anger management, and career planning. Her approach is informed by neuroscience, anthropology, sociology, and behavioral biology, ensuring that the strategies she develops with clients are both effective and enduring. She has a BA in Applied Psychology and an MS in Building Construction and Technology Management from Georgia Tech University, and a MA in Psychology with an emphasis on Marriage and Family Therapy from Phillips Graduate University.\n  \n  [![Michelle Shahbazyan, MS, MA](https:\/\/www.wikihow.com\/images\/thumb\/3\/3e\/Michelle_Shahbazyan.png\/-crop-200-200-199px-Michelle_Shahbazyan.png)](https:\/\/www.wikihow.com\/Author\/Michelle-Shahbazyan-MS-MA)\n  \n  Life Coach, Author, and Speaker\n  \n  Expert Answer\n  \n  Pay attention to what your mind and body are telling you. A lot of times, you may have something pulling you in one direction or another. Listen to that internal voice.\n- Question\n  \n  How can I calm my mind and figure out what I want?\n  \n  [![Michelle Shahbazyan, MS, MA](https:\/\/www.wikihow.com\/images\/thumb\/3\/3e\/Michelle_Shahbazyan.png\/-crop-200-200-199px-Michelle_Shahbazyan.png)](https:\/\/www.wikihow.com\/Author\/Michelle-Shahbazyan-MS-MA)\n  \n  Michelle Shahbazyan is a Life Coach, Author, and Speaker based in Los Angeles, California. She is the Founder of The LA Life Coach, a concierge life, family, and career coaching service. She has over 15 years of experience with life coaching, consulting, motivational speaking, and matchmaking. Michelle has helped thousands of clients achieve peace, fulfillment, and a healthier mindset. Her ultimate goal is to provide her clients with the tools, perspectives, and resources needed to create the life they desire. Michelle specializes in supporting individuals and couples with a wide array of concerns, including depression, anxiety, love and relationship issues, ADHD, grief, stress, anger management, and career planning. Her approach is informed by neuroscience, anthropology, sociology, and behavioral biology, ensuring that the strategies she develops with clients are both effective and enduring. She has a BA in Applied Psychology and an MS in Building Construction and Technology Management from Georgia Tech University, and a MA in Psychology with an emphasis on Marriage and Family Therapy from Phillips Graduate University.\n  \n  [![Michelle Shahbazyan, MS, MA](https:\/\/www.wikihow.com\/images\/thumb\/3\/3e\/Michelle_Shahbazyan.png\/-crop-200-200-199px-Michelle_Shahbazyan.png)](https:\/\/www.wikihow.com\/Author\/Michelle-Shahbazyan-MS-MA)\n  \n  Life Coach, Author, and Speaker\n  \n  Expert Answer\n  \n  Self-care is incredibly important, so take care of yourself. Remind yourself that all feelings are temporary. Feelings are your mind and body giving you information on what needs to change. You don't need to obsess over them, but use that information to your advantage.\n\n[See more answers](https:\/\/www.wikihow.com\/Questions\/Find-Meaning-in-Life#offset=3)\n\nAsk a Question\n\n200 characters left\n\nInclude your email address to get a message when this question is answered.\n\n[Submit]()\n\nAdvertisement\n## Video\n- Thanks\n- Try to surround yourself with other people who attend to their relationships with others, act with purpose, and strive to learn more about themselves.\n  Thanks\n- If you can’t shake feelings of emptiness or doubts about finding meaning in life, think about talking to a [counselor](https:\/\/www.wikihow.com\/Talk-to-a-Therapist \"Talk to a Therapist\"). Life can be tough, and there’s no reason to be ashamed or afraid to sort things out with someone who’s trained to help.\n  Thanks\n\n[Show More Tips](https:\/\/www.wikihow.com\/Find-Meaning-in-Life)\n\nThanks for submitting a tip for review\\!\n\nAdvertisement\n## References\nAbout This Article\n\n[Article SummaryX](https:\/\/www.wikihow.com\/Find-Meaning-in-Life#summary_wrapper)\n\nIf you are struggling to find meaning in life, try making a list of goals that you can work towards, like writing a book, learning to play the guitar, or becoming a dentist. Break these long-term goals into specific actions that you can accomplish every day. For instance, reframe the goal “write a book” as “write for a half hour every day.” You can also find a sense of purpose by focusing on having a positive impact on other people’s lives. Start by helping others in small ways, like offering to help your elderly neighbor with yardwork or cooking a nice meal for your partner when they’ve had a stressful day. If you’re going through a hard time, remember that life’s challenges can help you become a more compassionate person, which will further strengthen your connections with others. For more advice on finding meaning in your life, like how to pursue purposeful goals, keep reading\\!\n\nDid this summary help you?\n\nThanks to all authors for creating a page that has been read 325,521 times.\n\nReader Success Stories\n\n- ![Dory H.](https:\/\/www.wikihow.com\/images\/thumb\/0\/0a\/CommunityAvatar1.png\/-crop-72-72-72px-CommunityAvatar1.png)\n  \n  Dory H.\n  \n  Feb 24, 2017\n  \"This philosophy is as I've discovered it to be in life; the truth underlying the veil of our egos. 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3 Ways to Find Meaning in Life

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Why am I here? What's my purpose? What's the point? Everyone asks these questions at some point, so don't feel alone if you're struggling with life's meaning. Meaning in life consists of 3 separate, but related, areas: feeling connected to...

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Download Article Download Article Nurturing Your Connections with Others | Pursuing Purposeful Goals | Making Sense of Life Experiences | Video | Expert Q&A | Tips Why am I here? What’s my purpose? What’s the point? Everyone asks these questions at some point, so don’t feel alone if you’re struggling with life's meaning. Meaning in life consists of 3 separate, but related, areas: feeling connected to and valued by others, having a sense of purpose, and being able to make sense of your experiences. When life seems senseless, work on nurturing your relationships, commit to your personal goals, and remind yourself that you have a unique life story. [1] Take some time to reflect on how much you matter to your loved ones. Make a mental list of your family and friends, and think about the unique role you play in their lives. [2] Whether you're a parent, child, sibling, friend, teacher, or student, you play a unique role in each of your relationships, and those roles add meaning to your life. In each of these examples, you and your loved one matter to each other, and that gives your life meaning. For instance, if you're a parent, you play an incomparable role in your kids' lives. You and your best friend are special, unique parts of each other's lives. If you have a sibling, you share an irreplaceable bond with them. Even the smallest acts of kindness can help you make a mark on other people’s lives. From your loved ones to complete strangers, try to nurture your connections with others with kindness and generosity. [3] Example acts of kindness: If your sibling just had a baby, offer to babysit so they can sleep, or do some household chores for them. If your partner is stressed out at work, you could cook them a nice, comforting meal. If your elderly neighbor has trouble bringing out their trash cans on garbage day, do it for them. Advertisement Volunteer for a cause that’s important to you. In addition to small acts of kindness, volunteering can give you a greater sense of purpose and meaning. Devote your time to a worthy cause, and reflect on how your actions are making a real difference in someone’s life. [4] Volunteering for a cause you value is especially meaningful. For example, if you love animals, foster pets or volunteer at a local animal shelter . If a loved one is sick, you could volunteer for a charity related to their illness. Feeling like your job is pointless is normal, but the key is to change the way you think about your work. Draw connections between your day-to-day tasks and the people you’re ultimately serving. No matter what you do for a living, take pride in the fact that your work improves someone’s life, solves a problem, or makes the world a better place. [5] You don’t need to be a doctor or firefighter to make an important difference in someone’s life. Suppose you’re a waiter; focus on the roles you play in your guests’ lives. Think about how you’re helping your customers unwind after a long day or celebrate an important occasion. Additionally, if your job doesn’t feel meaningful, remember why you work. Think about how the money you earn pays your bills. If you have kids or help support your parents, think about how your work is an invaluable service for someone you love. Consider how you can leave lasting impacts on the people in your life. You don’t need to have a monument in your honor to leave a lasting legacy. From teaching someone a lesson or skill to helping a loved one through tough times, you can make a meaningful impact through positive actions. [6] Thinking about topics like mortality and your legacy isn’t easy. It’s especially tough if you’ve lost someone close to you or if you or a loved one are facing a life-threatening illness. Questioning life’s meaning in these situations is normal, but don’t let doubt overwhelm you. Accept that no one lives forever, but remember that your presence leaves a lasting impact on the world. Focus on making a positive, meaningful difference through your kindness, humor, service, and love. Advertisement Think of what gives you purpose on a day-to-day basis, and list projects and goals that relate most to your core values. Examples include learning a new hobby , writing a book , getting into better shape , or being a great parent . [7] You can do something for your whole life without feeling inspired or moved by it. Try finding your true calling so you can have a purpose and be happy about it. The people who feel more fulfilled in life are usually the ones who know their vocation in life. [9] Reader Poll: We asked 307 wikiHow readers, and 48% of them agreed that they like to prioritize personal growth and self-improvement the most when setting personal goals. [Take Poll] What is purpose? In psychology, purpose is the intention to accomplish something that’s both personally meaningful and engages the world beyond yourself. Making genuine connections is at the core of this definition, so come up with projects that sincerely express who you are. [8] Divide your projects and goals into achievable steps. Now that you’ve written down your personal projects and goals, work on drawing concrete actions from them. Turn the abstract, big-picture things that give you purpose into specific actions that you can accomplish every day. [10] For instance, reframe the goal “write a book” as “write for half an hour every day.” Divide a goal like “become a dentist” into steps, such as “study every day to keep my grades up,” “shadow or intern at a dentist’s office,” and “take a prep course to ace the Dental Admission Test.” When your goals don’t seem achievable, it’s easy to feel like you don’t have a purpose. If you feel stuck in a rut, assess your current projects, and break them up into steps that can give you a sense of purpose on a daily basis. After dividing big, unapproachable goals into more doable terms, commit to making them happen every day. Set reminders on your phone, place motivational words and pictures in prominent spots, and schedule blocks of undisturbed time every day for your personal projects. [11] Whether you’re practicing the piano, writing, or saving up to buy a house, accomplishing a concrete step every day can make your actions feel more meaningful. Turning abstract goals into concrete steps is a valuable skill, and people who’ve learned how to do it tend to adapt better to bumps in the road. For instance, suppose someone who runs marathons gets sick or injured. Even if their ability to exercise is limited and they can only run for short distances, they can still pursue their goal of physical fitness without losing their sense of purpose. Do your best to let go of feelings of shame or regret when a goal doesn't pan out the way you planned. Process what happened and try to learn why these goals appeared so that you can avoid making the same mistakes again. Every failed situation is an opportunity to grow. [12] Don’t worry if you’re having a hard time coming up with a list of goals and values. Getting to know yourself and your priorities takes time, so have patience. The people who know you best can offer a helpful perspective, so get help clarifying your core values and goals from those closest to you. [13] You could bring up the subject by saying, “I’ve been feeling a little confused lately about my purpose in life. I’m trying to figure out what I value most and how I can come up with meaningful goals.” Ask your confidante, “What would you say is your purpose? How did you figure it out? What are the things that you associate most with me? From your perspective, what are some of my core drives and values?” Seek advice from your trusted loved ones to broaden your perspective but don’t look to them for all of the answers. They can only offer their point of view; defining yourself and your values are ultimately up to you. Advertisement Ask yourself, “Who am I?” and make a mental list of what makes you who you are. Decide what personal traits, values, and qualities give your life a sense of continuity. For instance, you may love painting, treasure travel, or always put your family first. [14] Cohesion, or things that are predictable and make sense, is one aspect of finding meaning in life. Try to come up with some aspects of yourself and your experience that remain constant over time. [15] Favorites, likes, and dislikes change over time, but they might hint at your underlying passions. For instance, your favorite bands and singers may change, but your love for music is constant. Every now and then, remind yourself who you are, what you’ve been through, and which lessons life has taught you. Recount how you grew up, times in your life that felt the most meaningful, and the most important people in your life. As you recall your life history, think about the biggest decisions you’ve made and how those decisions steered you to where you are today. [16] For instance, think to yourself, “I am Noelle, and I’m unique, passionate, and talented. I grew up in a big family, and they mean the world to me. My parents’ hard work inspires me, my siblings look to me as a role model, and my baby niece constantly renews my sense of wonder.” Finding meaning in your life story: Recounting your story is helpful if you’re feeling lost in general. It’s also an effective exercise for a range of specific situations. When someone learns they’re adopted, for instance, recounting a personal narrative can help them respond to doubts about their identity. [17] Don’t feel alone if you’re going through a hard time and have been asking yourself “What’s the point?” It’s hard to find meaning when everything seems to go wrong or when bad things happen to good people. However, while many aspects of life are beyond your control, you have the power to turn seemingly senseless suffering into something meaningful. [18] From spraining your ankle to losing a loved one, life’s challenges can help you become a more compassionate person. For instance, if you’ve been through a breakup, you’ll be able to help a friend if their relationship ends. [19] When viewed in isolation, or up close, losing a loved one, being abused, or experiencing a serious illness can make life seem meaningless. Processing traumatic events isn't easy, but it can be helpful to understand trauma in the context of a broader life story. Seeing trauma and tragedy as opportunities to grow and be of service to others can help you find meaning in life’s most difficult situations. [20] For instance, making sense of life after surviving abuse is a difficult, gradual process. For many survivors, using their experience to help others in similar situations plays an essential role in healing. From the vastness of the universe to the breadth of time, some things in life are beyond comprehension. Sometimes, thinking about these big topics can make life feel meaningless. When life is too much to process, chaotic, or unpredictable, turn to your spiritual and cultural traditions to renew your sense of order. [21] Spirituality is one way to make sense of life’s biggest questions, but it’s not the only source of order. When the universe seems too big and too senseless, try taking a walk in nature. Think about how predictably trees flower, shed their leaves, endure winter, and begin the cycle all over again in the spring. Advertisement Search Add New Question Question How can I get help to find meaning in life? Michelle Shahbazyan is a Life Coach, Author, and Speaker based in Los Angeles, California. She is the Founder of The LA Life Coach, a concierge life, family, and career coaching service. She has over 15 years of experience with life coaching, consulting, motivational speaking, and matchmaking. Michelle has helped thousands of clients achieve peace, fulfillment, and a healthier mindset. Her ultimate goal is to provide her clients with the tools, perspectives, and resources needed to create the life they desire. Michelle specializes in supporting individuals and couples with a wide array of concerns, including depression, anxiety, love and relationship issues, ADHD, grief, stress, anger management, and career planning. Her approach is informed by neuroscience, anthropology, sociology, and behavioral biology, ensuring that the strategies she develops with clients are both effective and enduring. She has a BA in Applied Psychology and an MS in Building Construction and Technology Management from Georgia Tech University, and a MA in Psychology with an emphasis on Marriage and Family Therapy from Phillips Graduate University. Life Coach, Author, and Speaker Expert Answer Talk to someone you trust and respect. Try to learn and grow from them. Question How can I figure out what I should care about in life? Michelle Shahbazyan is a Life Coach, Author, and Speaker based in Los Angeles, California. She is the Founder of The LA Life Coach, a concierge life, family, and career coaching service. She has over 15 years of experience with life coaching, consulting, motivational speaking, and matchmaking. Michelle has helped thousands of clients achieve peace, fulfillment, and a healthier mindset. Her ultimate goal is to provide her clients with the tools, perspectives, and resources needed to create the life they desire. Michelle specializes in supporting individuals and couples with a wide array of concerns, including depression, anxiety, love and relationship issues, ADHD, grief, stress, anger management, and career planning. Her approach is informed by neuroscience, anthropology, sociology, and behavioral biology, ensuring that the strategies she develops with clients are both effective and enduring. She has a BA in Applied Psychology and an MS in Building Construction and Technology Management from Georgia Tech University, and a MA in Psychology with an emphasis on Marriage and Family Therapy from Phillips Graduate University. Life Coach, Author, and Speaker Expert Answer Pay attention to what your mind and body are telling you. A lot of times, you may have something pulling you in one direction or another. Listen to that internal voice. Question How can I calm my mind and figure out what I want? Michelle Shahbazyan is a Life Coach, Author, and Speaker based in Los Angeles, California. She is the Founder of The LA Life Coach, a concierge life, family, and career coaching service. She has over 15 years of experience with life coaching, consulting, motivational speaking, and matchmaking. Michelle has helped thousands of clients achieve peace, fulfillment, and a healthier mindset. Her ultimate goal is to provide her clients with the tools, perspectives, and resources needed to create the life they desire. Michelle specializes in supporting individuals and couples with a wide array of concerns, including depression, anxiety, love and relationship issues, ADHD, grief, stress, anger management, and career planning. Her approach is informed by neuroscience, anthropology, sociology, and behavioral biology, ensuring that the strategies she develops with clients are both effective and enduring. She has a BA in Applied Psychology and an MS in Building Construction and Technology Management from Georgia Tech University, and a MA in Psychology with an emphasis on Marriage and Family Therapy from Phillips Graduate University. Life Coach, Author, and Speaker Expert Answer Self-care is incredibly important, so take care of yourself. Remind yourself that all feelings are temporary. Feelings are your mind and body giving you information on what needs to change. You don't need to obsess over them, but use that information to your advantage. See more answers Ask a Question 200 characters left Include your email address to get a message when this question is answered. Submit Advertisement Video Thanks Try to surround yourself with other people who attend to their relationships with others, act with purpose, and strive to learn more about themselves. Thanks If you can’t shake feelings of emptiness or doubts about finding meaning in life, think about talking to a counselor . Life can be tough, and there’s no reason to be ashamed or afraid to sort things out with someone who’s trained to help. Thanks Show More Tips Thanks for submitting a tip for review! Advertisement References About This Article Article Summary X If you are struggling to find meaning in life, try making a list of goals that you can work towards, like writing a book, learning to play the guitar, or becoming a dentist. Break these long-term goals into specific actions that you can accomplish every day. For instance, reframe the goal “write a book” as “write for a half hour every day.” You can also find a sense of purpose by focusing on having a positive impact on other people’s lives. Start by helping others in small ways, like offering to help your elderly neighbor with yardwork or cooking a nice meal for your partner when they’ve had a stressful day. If you’re going through a hard time, remember that life’s challenges can help you become a more compassionate person, which will further strengthen your connections with others. For more advice on finding meaning in your life, like how to pursue purposeful goals, keep reading! Did this summary help you? Thanks to all authors for creating a page that has been read 325,521 times. Reader Success Stories Dory H. Feb 24, 2017 "This philosophy is as I've discovered it to be in life; the truth underlying the veil of our egos. 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Learn why people **trust wikiHow**](https://www.wikihow.com/wikiHow:Delivering-a-Trustworthy-Experience) - [Categories](https://www.wikihow.com/Special:CategoryListing "Special:CategoryListing") - [Philosophy and Religion](https://www.wikihow.com/Category:Philosophy-and-Religion "Category:Philosophy and Religion") - [Philosophy](https://www.wikihow.com/Category:Philosophy "Category:Philosophy") # [How to Find Meaning in Life](https://www.wikihow.com/Find-Meaning-in-Life) [![PDF download](https://www.wikihow.com/extensions/wikihow/socialstamp/images/icon-pdf.svg) Download Article](https://www.wikihow.com/Find-Meaning-in-Life) **Co-authored by** [Ira Israel](https://www.wikihow.com/Author/Ira-Israel) [Last Updated: July 25, 2025](https://www.wikihow.com/Find-Meaning-in-Life) [References](https://www.wikihow.com/Find-Meaning-in-Life#References) [![PDF download](https://www.wikihow.com/extensions/wikihow/socialstamp/images/icon-pdf.svg) Download Article](https://www.wikihow.com/Find-Meaning-in-Life) - [Nurturing Your Connections with Others](https://www.wikihow.com/Find-Meaning-in-Life#Nurturing-Your-Connections-with-Others) - [Pursuing Purposeful Goals](https://www.wikihow.com/Find-Meaning-in-Life#Pursuing-Purposeful-Goals) - [Making Sense of Life Experiences](https://www.wikihow.com/Find-Meaning-in-Life#Making-Sense-of-Life-Experiences) - [Video](https://www.wikihow.com/Find-Meaning-in-Life#Video) - [Expert Q\&A](https://www.wikihow.com/Find-Meaning-in-Life#qa_headline) - [Tips](https://www.wikihow.com/Find-Meaning-in-Life#tips) \|Show more \|Show less X This article was co-authored by [Ira Israel](https://www.wikihow.com/Author/Ira-Israel). Ira Israel is a Licensed Counselor and Psychotherapist who has been in private practice for over 14 years. He specializes in teaching others about happiness and authenticity. Ira teaches sold-out Happiness and Authenticity workshops at Esalen Institute and Kripalu Center and has written over 400 articles on psychology, philosophy, Buddhism, yoga, film, art, music & literature for The Huffington Post, Good Men Project, Mind Body Green, Thrive Global, and Medium. Ira is also the author of How to Survive Your Childhood Now That You’re an Adult: A Path to Authenticity and Awakening. He attended The University of Pennsylvania and has graduate degrees in Psychology, Philosophy, and Religious Studies. There are [12 references](https://www.wikihow.com/Find-Meaning-in-Life#References) cited in this article, which can be found at the bottom of the page. This article has been viewed 325,521 times. Why am I here? What’s my purpose? What’s the point? Everyone asks these questions at some point, so don’t feel alone if you’re struggling with life's meaning. Meaning in life consists of 3 separate, but related, areas: feeling connected to and valued by others, having a sense of purpose, and being able to make sense of your experiences. When life seems senseless, work on nurturing your relationships, commit to your personal goals, and remind yourself that you have a unique life story.[\[1\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-1) X Research source ## Steps Method 1 Method 1 of 3: ### Nurturing Your Connections with Others [![PDF download](https://www.wikihow.com/extensions/wikihow/socialstamp/images/icon-pdf.svg) Download Article](https://www.wikihow.com/Find-Meaning-in-Life) 1. [![Step 1 Remind yourself of the unique roles you play in other peoples’ lives.](https://www.wikihow.com/images/thumb/6/65/Find-Meaning-in-Life-Step-1-Version-2.jpg/v4-460px-Find-Meaning-in-Life-Step-1-Version-2.jpg)](https://www.wikihow.com/Find-Meaning-in-Life#/Image:Find-Meaning-in-Life-Step-1-Version-2.jpg) 1 **Remind yourself of the unique roles you play in other peoples’ lives.** Take some time to reflect on how much you matter to your loved ones. Make a mental list of your family and friends, and think about the unique role you play in their lives.[\[2\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-2) X Research source - Whether you're a parent, child, sibling, friend, teacher, or student, you play a unique role in each of your relationships, and those roles add meaning to your life. - In each of these examples, you and your loved one matter to each other, and that gives your life meaning. For instance, if you're a parent, you play an incomparable role in your kids' lives. You and your best friend are special, unique parts of each other's lives. If you have a sibling, you share an irreplaceable bond with them. 2. [![Step 2 Help others in small ways whenever you have the opportunity.](https://www.wikihow.com/images/thumb/7/75/Find-Meaning-in-Life-Step-2-Version-2.jpg/v4-460px-Find-Meaning-in-Life-Step-2-Version-2.jpg)](https://www.wikihow.com/Find-Meaning-in-Life#/Image:Find-Meaning-in-Life-Step-2-Version-2.jpg) 2 **Help others in small ways whenever you have the opportunity.** Even the smallest acts of kindness can help you make a mark on other people’s lives. From your loved ones to complete strangers, try to nurture your connections with others with kindness and generosity.[\[3\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-3) X [Trustworthy Source](https://www.wikihow.com/wikiHow:Delivering-a-Trustworthy-Experience) Greater Good Magazine Journal published by UC Berkeley's Greater Good Science Center, which uses scientific research to promote happier living [Go to source](https://www.wikihow.com/Find-Meaning-in-Life) **Example acts of kindness:** If your sibling just had a baby, offer to babysit so they can sleep, or do some household chores for them. If your partner is stressed out at work, you could cook them a nice, comforting meal. If your elderly neighbor has trouble bringing out their trash cans on garbage day, do it for them. Advertisement 3. [![Step 3 Volunteer...](https://www.wikihow.com/images/thumb/1/1d/Find-Meaning-in-Life-Step-3-Version-3.jpg/v4-460px-Find-Meaning-in-Life-Step-3-Version-3.jpg)](https://www.wikihow.com/Find-Meaning-in-Life#/Image:Find-Meaning-in-Life-Step-3-Version-3.jpg) 3 [**Volunteer**](https://www.wikihow.com/Volunteer "Volunteer") **for a cause that’s important to you.** In addition to small acts of kindness, volunteering can give you a greater sense of purpose and meaning. Devote your time to a worthy cause, and reflect on how your actions are making a real difference in someone’s life.[\[4\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-4) X [Trustworthy Source](https://www.wikihow.com/wikiHow:Delivering-a-Trustworthy-Experience) Greater Good Magazine Journal published by UC Berkeley's Greater Good Science Center, which uses scientific research to promote happier living [Go to source](https://www.wikihow.com/Find-Meaning-in-Life) - Volunteering for a cause you value is especially meaningful. For example, if you love animals, foster pets or [volunteer at a local animal shelter](https://www.wikihow.com/Volunteer-at-an-Animal-Shelter "Volunteer at an Animal Shelter"). If a loved one is sick, you could volunteer for a charity related to their illness. 4. [![Step 4 Think of your job as a meaningful act of service.](https://www.wikihow.com/images/thumb/6/6d/Find-Meaning-in-Life-Step-4-Version-2.jpg/v4-460px-Find-Meaning-in-Life-Step-4-Version-2.jpg)](https://www.wikihow.com/Find-Meaning-in-Life#/Image:Find-Meaning-in-Life-Step-4-Version-2.jpg) 4 **Think of your job as a meaningful act of service.** Feeling like your job is pointless is normal, but the key is to change the way you think about your work. Draw connections between your day-to-day tasks and the people you’re ultimately serving. No matter what you do for a living, take pride in the fact that your work improves someone’s life, solves a problem, or makes the world a better place.[\[5\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-5) X [Trustworthy Source](https://www.wikihow.com/wikiHow:Delivering-a-Trustworthy-Experience) Harvard Business Review Online and print journal covering topics related to business management practices [Go to source](https://www.wikihow.com/Find-Meaning-in-Life) - You don’t need to be a doctor or firefighter to make an important difference in someone’s life. Suppose you’re a waiter; focus on the roles you play in your guests’ lives. Think about how you’re helping your customers unwind after a long day or celebrate an important occasion. - Additionally, if your job doesn’t feel meaningful, remember why you work. Think about how the money you earn pays your bills. If you have kids or help support your parents, think about how your work is an invaluable service for someone you love. 5. [![Step 5 Ask yourself how you want people to remember you.](https://www.wikihow.com/images/thumb/3/3d/Find-Meaning-in-Life-Step-5-Version-2.jpg/v4-460px-Find-Meaning-in-Life-Step-5-Version-2.jpg)](https://www.wikihow.com/Find-Meaning-in-Life#/Image:Find-Meaning-in-Life-Step-5-Version-2.jpg) 5 **Ask yourself how you want people to remember you.** Consider how you can leave lasting impacts on the people in your life. You don’t need to have a monument in your honor to leave a lasting legacy. From teaching someone a lesson or skill to helping a loved one through tough times, you can make a meaningful impact through positive actions.[\[6\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-6) X Research source - Thinking about topics like mortality and your legacy isn’t easy. It’s especially tough if you’ve lost someone close to you or if you or a loved one are facing a life-threatening illness. Questioning life’s meaning in these situations is normal, but don’t let doubt overwhelm you. - Accept that no one lives forever, but remember that your presence leaves a lasting impact on the world. Focus on making a positive, meaningful difference through your kindness, humor, service, and love. Method 2 Method 2 of 3: ### Pursuing Purposeful Goals [![PDF download](https://www.wikihow.com/extensions/wikihow/socialstamp/images/icon-pdf.svg) Download Article](https://www.wikihow.com/Find-Meaning-in-Life) 1. [![Step 1 Write a list of your most important personal projects.](https://www.wikihow.com/images/thumb/e/e2/Find-Meaning-in-Life-Step-6-Version-3.jpg/v4-460px-Find-Meaning-in-Life-Step-6-Version-3.jpg)](https://www.wikihow.com/Find-Meaning-in-Life#/Image:Find-Meaning-in-Life-Step-6-Version-3.jpg) 1 **Write a list of your most important personal projects.** Think of what gives you purpose on a day-to-day basis, and list projects and goals that relate most to your core values. Examples include [learning a new hobby](https://www.wikihow.com/Find-a-Hobby "Find a Hobby"), [writing a book](https://www.wikihow.com/Write-a-Book "Write a Book"), [getting into better shape](https://www.wikihow.com/Get-in-Shape "Get in Shape"), or [being a great parent](https://www.wikihow.com/Be-a-Good-Parent "Be a Good Parent").[\[7\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-7) X Research source - You can do something for your whole life without feeling inspired or moved by it. Try finding your true calling so you can have a purpose *and* be happy about it. The people who feel more fulfilled in life are usually the ones who know their vocation in life.[\[9\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-9)X [Expert Source](https://www.wikihow.com/wikiHow:Delivering-a-Trustworthy-Experience) [![Ira Israel](https://www.wikihow.com/images/thumb/1/11/Ira_Israel_2.png/-crop-100-100-100px-Ira_Israel_2.png)Ira Israel Licensed Counselor and Psychotherapist](https://www.wikihow.com/Author/Ira-Israel) Expert Interview - **Reader Poll:** We asked 307 wikiHow readers, and **48%** of them agreed that they like to prioritize **personal growth and self-improvement** the most when setting personal goals. [\[Take Poll\]](https://www.wikihow.com/Live#reader_poll_1087) **What is purpose?** In psychology, purpose is the intention to accomplish something that’s both personally meaningful and engages the world beyond yourself. Making genuine connections is at the core of this definition, so come up with projects that sincerely express who you are.[\[8\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-8) X Research source 2. [![Step 2 Divide your projects...](https://www.wikihow.com/images/thumb/4/46/Find-Meaning-in-Life-Step-7-Version-2.jpg/v4-460px-Find-Meaning-in-Life-Step-7-Version-2.jpg)](https://www.wikihow.com/Find-Meaning-in-Life#/Image:Find-Meaning-in-Life-Step-7-Version-2.jpg) 2 [**Divide your projects and goals into achievable steps.**](https://www.wikihow.com/Set-SMART-Goals "Set SMART Goals") Now that you’ve written down your personal projects and goals, work on drawing concrete actions from them. Turn the abstract, big-picture things that give you purpose into specific actions that you can accomplish every day.[\[10\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-10) X Research source - For instance, reframe the goal “write a book” as “write for half an hour every day.” Divide a goal like “become a dentist” into steps, such as “study every day to keep my grades up,” “shadow or intern at a dentist’s office,” and “take a prep course to ace the Dental Admission Test.” - When your goals don’t seem achievable, it’s easy to feel like you don’t have a purpose. If you feel stuck in a rut, assess your current projects, and break them up into steps that can give you a sense of purpose on a daily basis. 3. [![Step 3 Pursue your goals every day.](https://www.wikihow.com/images/thumb/8/8c/Find-Meaning-in-Life-Step-8-Version-2.jpg/v4-460px-Find-Meaning-in-Life-Step-8-Version-2.jpg)](https://www.wikihow.com/Find-Meaning-in-Life#/Image:Find-Meaning-in-Life-Step-8-Version-2.jpg) 3 **Pursue your goals every day.** After dividing big, unapproachable goals into more doable terms, commit to making them happen every day. Set reminders on your phone, place motivational words and pictures in prominent spots, and schedule blocks of undisturbed time every day for your personal projects.[\[11\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-11) X Research source - Whether you’re practicing the piano, writing, or saving up to buy a house, accomplishing a concrete step every day can make your actions feel more meaningful. - Turning abstract goals into concrete steps is a valuable skill, and people who’ve learned how to do it tend to adapt better to bumps in the road. For instance, suppose someone who runs marathons gets sick or injured. Even if their ability to exercise is limited and they can only run for short distances, they can still pursue their goal of physical fitness without losing their sense of purpose. - Do your best to let go of feelings of shame or regret when a goal doesn't pan out the way you planned. Process what happened and try to learn why these goals appeared so that you can avoid making the same mistakes again. Every failed situation is an opportunity to grow.[\[12\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-12)X [Expert Source](https://www.wikihow.com/wikiHow:Delivering-a-Trustworthy-Experience) [![Ira Israel](https://www.wikihow.com/images/thumb/1/11/Ira_Israel_2.png/-crop-100-100-100px-Ira_Israel_2.png)Ira Israel Licensed Counselor and Psychotherapist](https://www.wikihow.com/Author/Ira-Israel) Expert Interview 4. [![Step 4 Talk to trusted loved ones if you need clarity.](https://www.wikihow.com/images/thumb/8/89/Find-Meaning-in-Life-Step-9.jpg/v4-460px-Find-Meaning-in-Life-Step-9.jpg)](https://www.wikihow.com/Find-Meaning-in-Life#/Image:Find-Meaning-in-Life-Step-9.jpg) 4 **Talk to trusted loved ones if you need clarity.** Don’t worry if you’re having a hard time coming up with a list of goals and values. [Getting to know yourself](https://www.wikihow.com/Get-to-Know-Yourself "Get to Know Yourself") and your priorities takes time, so have patience. The people who know you best can offer a helpful perspective, so get help clarifying your core values and goals from those closest to you.[\[13\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-13) X Research source - You could bring up the subject by saying, “I’ve been feeling a little confused lately about my purpose in life. I’m trying to figure out what I value most and how I can come up with meaningful goals.” - Ask your confidante, “What would you say is your purpose? How did you figure it out? What are the things that you associate most with me? From your perspective, what are some of my core drives and values?” - Seek advice from your trusted loved ones to broaden your perspective but don’t look to them for all of the answers. They can only offer their point of view; defining yourself and your values are ultimately up to you. Method 3 Method 3 of 3: ### Making Sense of Life Experiences [![PDF download](https://www.wikihow.com/extensions/wikihow/socialstamp/images/icon-pdf.svg) Download Article](https://www.wikihow.com/Find-Meaning-in-Life) 1. [![Step 1 List the core traits that define your identity.](https://www.wikihow.com/images/thumb/7/75/Find-Meaning-in-Life-Step-10.jpg/v4-460px-Find-Meaning-in-Life-Step-10.jpg)](https://www.wikihow.com/Find-Meaning-in-Life#/Image:Find-Meaning-in-Life-Step-10.jpg) 1 **List the core traits that define your identity.** Ask yourself, “Who am I?” and make a mental list of what makes you who you are. Decide what personal traits, values, and qualities give your life a sense of continuity. For instance, you may love painting, treasure travel, or always put your family first.[\[14\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-14) X Research source - Cohesion, or things that are predictable and make sense, is one aspect of finding meaning in life. Try to come up with some aspects of yourself and your experience that remain constant over time.[\[15\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-15) X Research source - Favorites, likes, and dislikes change over time, but they might hint at your underlying passions. For instance, your favorite bands and singers may change, but your love for music is constant. 2. [![Step 2 Remind yourself of your life’s story.](https://www.wikihow.com/images/thumb/3/3b/Find-Meaning-in-Life-Step-11.jpg/v4-460px-Find-Meaning-in-Life-Step-11.jpg)](https://www.wikihow.com/Find-Meaning-in-Life#/Image:Find-Meaning-in-Life-Step-11.jpg) 2 **Remind yourself of your life’s story.** Every now and then, remind yourself who you are, what you’ve been through, and which lessons life has taught you. Recount how you grew up, times in your life that felt the most meaningful, and the most important people in your life. As you recall your life history, think about the biggest decisions you’ve made and how those decisions steered you to where you are today.[\[16\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-16) X Research source - For instance, think to yourself, “I am Noelle, and I’m unique, passionate, and talented. I grew up in a big family, and they mean the world to me. My parents’ hard work inspires me, my siblings look to me as a role model, and my baby niece constantly renews my sense of wonder.” **Finding meaning in your life story:** Recounting your story is helpful if you’re feeling lost in general. It’s also an effective exercise for a range of specific situations. When someone learns they’re adopted, for instance, recounting a personal narrative can help them respond to doubts about their identity.[\[17\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-17) X Research source 3. [![Step 3 Remember that suffering allows you to offer others compassion.](https://www.wikihow.com/images/thumb/9/92/Find-Meaning-in-Life-Step-12.jpg/v4-460px-Find-Meaning-in-Life-Step-12.jpg)](https://www.wikihow.com/Find-Meaning-in-Life#/Image:Find-Meaning-in-Life-Step-12.jpg) 3 **Remember that suffering allows you to offer others compassion.** Don’t feel alone if you’re going through a hard time and have been asking yourself “What’s the point?” It’s hard to find meaning when everything seems to go wrong or when bad things happen to good people. However, while many aspects of life are beyond your control, you have the power to turn seemingly senseless suffering into something meaningful.[\[18\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-18) X Research source - From spraining your ankle to losing a loved one, life’s challenges can help you become a more compassionate person. For instance, if you’ve been through a breakup, you’ll be able to help a friend if their relationship ends. 4. [![Step 4 View tragedies and trauma from a “big picture” perspective.](https://www.wikihow.com/images/thumb/c/c0/Find-Meaning-in-Life-Step-13.jpg/v4-460px-Find-Meaning-in-Life-Step-13.jpg)](https://www.wikihow.com/Find-Meaning-in-Life#/Image:Find-Meaning-in-Life-Step-13.jpg) 4 **View tragedies and trauma from a “big picture” perspective.**[\[19\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-19)X [Expert Source](https://www.wikihow.com/wikiHow:Delivering-a-Trustworthy-Experience) [![Ira Israel](https://www.wikihow.com/images/thumb/1/11/Ira_Israel_2.png/-crop-100-100-100px-Ira_Israel_2.png)Ira Israel Licensed Counselor and Psychotherapist](https://www.wikihow.com/Author/Ira-Israel) Expert Interview When viewed in isolation, or up close, losing a loved one, being abused, or experiencing a serious illness can make life seem meaningless. Processing traumatic events isn't easy, but it can be helpful to understand trauma in the context of a broader life story. Seeing trauma and tragedy as opportunities to grow and be of service to others can help you find meaning in life’s most difficult situations.[\[20\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-20) X Research source - For instance, making sense of life after surviving abuse is a difficult, gradual process. For many survivors, using their experience to help others in similar situations plays an essential role in healing. 5. [![Step 5 Turn to your belief systems to make sense of big questions.](https://www.wikihow.com/images/thumb/5/50/Find-Meaning-in-Life-Step-14.jpg/v4-460px-Find-Meaning-in-Life-Step-14.jpg)](https://www.wikihow.com/Find-Meaning-in-Life#/Image:Find-Meaning-in-Life-Step-14.jpg) 5 **Turn to your belief systems to make sense of big questions.** From the vastness of the universe to the breadth of time, some things in life are beyond comprehension. Sometimes, thinking about these big topics can make life feel meaningless. When life is too much to process, chaotic, or unpredictable, turn to your spiritual and cultural traditions to renew your sense of order.[\[21\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-21) X Research source - Spirituality is one way to make sense of life’s biggest questions, but it’s not the only source of order. When the universe seems too big and too senseless, try taking a walk in nature. Think about how predictably trees flower, shed their leaves, endure winter, and begin the cycle all over again in the spring. ## Expert Q\&A Search [Add New Question]() - Question How can I get help to find meaning in life? [![Michelle Shahbazyan, MS, MA](https://www.wikihow.com/images/thumb/3/3e/Michelle_Shahbazyan.png/-crop-200-200-199px-Michelle_Shahbazyan.png)](https://www.wikihow.com/Author/Michelle-Shahbazyan-MS-MA) [Michelle Shahbazyan, MS, MA](https://www.wikihow.com/Author/Michelle-Shahbazyan-MS-MA) Life Coach, Author, and Speaker Michelle Shahbazyan is a Life Coach, Author, and Speaker based in Los Angeles, California. She is the Founder of The LA Life Coach, a concierge life, family, and career coaching service. She has over 15 years of experience with life coaching, consulting, motivational speaking, and matchmaking. Michelle has helped thousands of clients achieve peace, fulfillment, and a healthier mindset. Her ultimate goal is to provide her clients with the tools, perspectives, and resources needed to create the life they desire. Michelle specializes in supporting individuals and couples with a wide array of concerns, including depression, anxiety, love and relationship issues, ADHD, grief, stress, anger management, and career planning. Her approach is informed by neuroscience, anthropology, sociology, and behavioral biology, ensuring that the strategies she develops with clients are both effective and enduring. She has a BA in Applied Psychology and an MS in Building Construction and Technology Management from Georgia Tech University, and a MA in Psychology with an emphasis on Marriage and Family Therapy from Phillips Graduate University. [![Michelle Shahbazyan, MS, MA](https://www.wikihow.com/images/thumb/3/3e/Michelle_Shahbazyan.png/-crop-200-200-199px-Michelle_Shahbazyan.png)](https://www.wikihow.com/Author/Michelle-Shahbazyan-MS-MA) [Michelle Shahbazyan, MS, MA](https://www.wikihow.com/Author/Michelle-Shahbazyan-MS-MA) Life Coach, Author, and Speaker Expert Answer Talk to someone you trust and respect. Try to learn and grow from them. **Thanks! We're glad this was helpful.** **Thank you for your feedback.** If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even \$1 helps us in our mission. [Support wikiHow](https://www.wikihow.com/wikiHow:Contribute) [Yes](https://www.wikihow.com/Find-Meaning-in-Life) [No](https://www.wikihow.com/Find-Meaning-in-Life) [Not Helpful 6](https://www.wikihow.com/Find-Meaning-in-Life) [Helpful 4](https://www.wikihow.com/Find-Meaning-in-Life) - Question How can I figure out what I should care about in life? [![Michelle Shahbazyan, MS, MA](https://www.wikihow.com/images/thumb/3/3e/Michelle_Shahbazyan.png/-crop-200-200-199px-Michelle_Shahbazyan.png)](https://www.wikihow.com/Author/Michelle-Shahbazyan-MS-MA) [Michelle Shahbazyan, MS, MA](https://www.wikihow.com/Author/Michelle-Shahbazyan-MS-MA) Life Coach, Author, and Speaker Michelle Shahbazyan is a Life Coach, Author, and Speaker based in Los Angeles, California. She is the Founder of The LA Life Coach, a concierge life, family, and career coaching service. She has over 15 years of experience with life coaching, consulting, motivational speaking, and matchmaking. Michelle has helped thousands of clients achieve peace, fulfillment, and a healthier mindset. Her ultimate goal is to provide her clients with the tools, perspectives, and resources needed to create the life they desire. Michelle specializes in supporting individuals and couples with a wide array of concerns, including depression, anxiety, love and relationship issues, ADHD, grief, stress, anger management, and career planning. Her approach is informed by neuroscience, anthropology, sociology, and behavioral biology, ensuring that the strategies she develops with clients are both effective and enduring. She has a BA in Applied Psychology and an MS in Building Construction and Technology Management from Georgia Tech University, and a MA in Psychology with an emphasis on Marriage and Family Therapy from Phillips Graduate University. [![Michelle Shahbazyan, MS, MA](https://www.wikihow.com/images/thumb/3/3e/Michelle_Shahbazyan.png/-crop-200-200-199px-Michelle_Shahbazyan.png)](https://www.wikihow.com/Author/Michelle-Shahbazyan-MS-MA) [Michelle Shahbazyan, MS, MA](https://www.wikihow.com/Author/Michelle-Shahbazyan-MS-MA) Life Coach, Author, and Speaker Expert Answer Pay attention to what your mind and body are telling you. A lot of times, you may have something pulling you in one direction or another. Listen to that internal voice. **Thanks! We're glad this was helpful.** **Thank you for your feedback.** If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even \$1 helps us in our mission. [Support wikiHow](https://www.wikihow.com/wikiHow:Contribute) [Yes](https://www.wikihow.com/Find-Meaning-in-Life) [No](https://www.wikihow.com/Find-Meaning-in-Life) [Not Helpful 6](https://www.wikihow.com/Find-Meaning-in-Life) [Helpful 0](https://www.wikihow.com/Find-Meaning-in-Life) - Question How can I calm my mind and figure out what I want? [![Michelle Shahbazyan, MS, MA](https://www.wikihow.com/images/thumb/3/3e/Michelle_Shahbazyan.png/-crop-200-200-199px-Michelle_Shahbazyan.png)](https://www.wikihow.com/Author/Michelle-Shahbazyan-MS-MA) [Michelle Shahbazyan, MS, MA](https://www.wikihow.com/Author/Michelle-Shahbazyan-MS-MA) Life Coach, Author, and Speaker Michelle Shahbazyan is a Life Coach, Author, and Speaker based in Los Angeles, California. She is the Founder of The LA Life Coach, a concierge life, family, and career coaching service. She has over 15 years of experience with life coaching, consulting, motivational speaking, and matchmaking. Michelle has helped thousands of clients achieve peace, fulfillment, and a healthier mindset. Her ultimate goal is to provide her clients with the tools, perspectives, and resources needed to create the life they desire. Michelle specializes in supporting individuals and couples with a wide array of concerns, including depression, anxiety, love and relationship issues, ADHD, grief, stress, anger management, and career planning. Her approach is informed by neuroscience, anthropology, sociology, and behavioral biology, ensuring that the strategies she develops with clients are both effective and enduring. She has a BA in Applied Psychology and an MS in Building Construction and Technology Management from Georgia Tech University, and a MA in Psychology with an emphasis on Marriage and Family Therapy from Phillips Graduate University. [![Michelle Shahbazyan, MS, MA](https://www.wikihow.com/images/thumb/3/3e/Michelle_Shahbazyan.png/-crop-200-200-199px-Michelle_Shahbazyan.png)](https://www.wikihow.com/Author/Michelle-Shahbazyan-MS-MA) [Michelle Shahbazyan, MS, MA](https://www.wikihow.com/Author/Michelle-Shahbazyan-MS-MA) Life Coach, Author, and Speaker Expert Answer Self-care is incredibly important, so take care of yourself. Remind yourself that all feelings are temporary. Feelings are your mind and body giving you information on what needs to change. You don't need to obsess over them, but use that information to your advantage. **Thanks! We're glad this was helpful.** **Thank you for your feedback.** If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even \$1 helps us in our mission. [Support wikiHow](https://www.wikihow.com/wikiHow:Contribute) [Yes](https://www.wikihow.com/Find-Meaning-in-Life) [No](https://www.wikihow.com/Find-Meaning-in-Life) [Not Helpful 4](https://www.wikihow.com/Find-Meaning-in-Life) [Helpful 2](https://www.wikihow.com/Find-Meaning-in-Life) [See more answers](https://www.wikihow.com/Questions/Find-Meaning-in-Life#offset=3) Ask a Question 200 characters left Include your email address to get a message when this question is answered. [Submit]() Advertisement ## Video ## Tips - [Expressing your creativity](https://www.wikihow.com/Be-Creative "Be Creative") can help you find a sense of fulfillment. Try taking up a new hobby that allows you to express or create something. The opportunities are endless, from [cookingor](https://www.wikihow.com/Cook "Cook") [gardening](https://www.wikihow.com/Garden "Garden") to [painting](https://www.wikihow.com/Paint "Paint") or [playing an instrument](https://www.wikihow.com/Learn-to-Play-an-Instrument "Learn to Play an Instrument").[\[22\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-22) X Research source Thanks [Helpful 0](https://www.wikihow.com/Find-Meaning-in-Life) [Not Helpful 0](https://www.wikihow.com/Find-Meaning-in-Life) - Try to surround yourself with other people who attend to their relationships with others, act with purpose, and strive to learn more about themselves. Thanks [Helpful 2](https://www.wikihow.com/Find-Meaning-in-Life) [Not Helpful 0](https://www.wikihow.com/Find-Meaning-in-Life) - If you can’t shake feelings of emptiness or doubts about finding meaning in life, think about talking to a [counselor](https://www.wikihow.com/Talk-to-a-Therapist "Talk to a Therapist"). Life can be tough, and there’s no reason to be ashamed or afraid to sort things out with someone who’s trained to help. Thanks [Helpful 0](https://www.wikihow.com/Find-Meaning-in-Life) [Not Helpful 0](https://www.wikihow.com/Find-Meaning-in-Life) [Show More Tips](https://www.wikihow.com/Find-Meaning-in-Life) Submit a Tip All tip submissions are carefully reviewed before being published Name Please provide your name and last initial [Submit](https://www.wikihow.com/Find-Meaning-in-Life) Thanks for submitting a tip for review\! 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[↑](https://www.wikihow.com/Find-Meaning-in-Life#_ref-1) <https://www.researchgate.net/publication/304032002_Meaning_in_Life_as_Comprehension_Purpose_and_Mattering_Toward_Integration_and_New_Research_Questions> 2. [↑](https://www.wikihow.com/Find-Meaning-in-Life#_ref-2) <https://www.psychologytoday.com/us/blog/the-pursuit-of-peace/201702/finding-the-meaning-of-life-today> 3. [↑](https://www.wikihow.com/Find-Meaning-in-Life#_ref-3) <https://greatergood.berkeley.edu/article/item/can_helping_others_help_you_find_meaning_in_life> 4. [↑](https://www.wikihow.com/Find-Meaning-in-Life#_ref-4) <https://greatergood.berkeley.edu/article/item/can_helping_others_help_you_find_meaning_in_life> 5. [↑](https://www.wikihow.com/Find-Meaning-in-Life#_ref-5) <https://hbr.org/2017/12/to-find-meaning-in-your-work-change-how-you-think-about-it> 6. [↑](https://www.wikihow.com/Find-Meaning-in-Life#_ref-6) <https://www.theatlantic.com/health/archive/2017/03/power-of-meaning/518196/> 7. [↑](https://www.wikihow.com/Find-Meaning-in-Life#_ref-7) <http://www.bbc.com/future/story/20170131-the-secret-to-living-a-meaningful-life> 8. [↑](https://www.wikihow.com/Find-Meaning-in-Life#_ref-8) <https://www.templeton.org/discoveries/the-psychology-of-purpose> 9. [↑](https://www.wikihow.com/Find-Meaning-in-Life#_ref-9) Ira Israel. Licensed Counselor and Psychotherapist. Expert Interview [More References (13)](https://www.wikihow.com/Find-Meaning-in-Life#aiinfo) 1. [↑](https://www.wikihow.com/Find-Meaning-in-Life#_ref-10) <http://www.bbc.com/future/story/20170131-the-secret-to-living-a-meaningful-life> 2. [↑](https://www.wikihow.com/Find-Meaning-in-Life#_ref-11) <https://www.researchgate.net/publication/304032002_Meaning_in_Life_as_Comprehension_Purpose_and_Mattering_Toward_Integration_and_New_Research_Questions> 3. [↑](https://www.wikihow.com/Find-Meaning-in-Life#_ref-12) Ira Israel. Licensed Counselor and Psychotherapist. Expert Interview 4. [↑](https://www.wikihow.com/Find-Meaning-in-Life#_ref-13) <https://www.goodtherapy.org/learn-about-therapy/issues/life-purpose> 5. [↑](https://www.wikihow.com/Find-Meaning-in-Life#_ref-14) <https://www.theatlantic.com/health/archive/2017/03/power-of-meaning/518196/> 6. [↑](https://www.wikihow.com/Find-Meaning-in-Life#_ref-15) <https://www.researchgate.net/publication/304032002_Meaning_in_Life_as_Comprehension_Purpose_and_Mattering_Toward_Integration_and_New_Research_Questions> 7. [↑](https://www.wikihow.com/Find-Meaning-in-Life#_ref-16) <https://www.theatlantic.com/health/archive/2017/03/power-of-meaning/518196/> 8. [↑](https://www.wikihow.com/Find-Meaning-in-Life#_ref-17) <https://www.adoptioncouncil.org/publications/2018/10/adoption-advocate-no-124> 9. [↑](https://www.wikihow.com/Find-Meaning-in-Life#_ref-18) <https://pro.psychcentral.com/finding-meaning-in-suffering/> 10. [↑](https://www.wikihow.com/Find-Meaning-in-Life#_ref-19) Ira Israel. Licensed Counselor and Psychotherapist. Expert Interview 11. [↑](https://www.wikihow.com/Find-Meaning-in-Life#_ref-20) <https://www.researchgate.net/publication/304032002_Meaning_in_Life_as_Comprehension_Purpose_and_Mattering_Toward_Integration_and_New_Research_Questions> 12. [↑](https://www.wikihow.com/Find-Meaning-in-Life#_ref-21) <https://www.researchgate.net/publication/304032002_Meaning_in_Life_as_Comprehension_Purpose_and_Mattering_Toward_Integration_and_New_Research_Questions> 13. [↑](https://www.wikihow.com/Find-Meaning-in-Life#_ref-22) <https://www.psychologytoday.com/us/blog/the-search-meaning-after-age-50/201802/finding-meaning-through-boost-creativity-after-50> ## About This Article ![Ira Israel](https://www.wikihow.com/images/thumb/1/11/Ira_Israel_2.png/-crop-100-100-100px-Ira_Israel_2.png) Co-authored by: [Ira Israel](https://www.wikihow.com/Author/Ira-Israel) Licensed Counselor and Psychotherapist This article was co-authored by [Ira Israel](https://www.wikihow.com/Author/Ira-Israel). Ira Israel is a Licensed Counselor and Psychotherapist who has been in private practice for over 14 years. He specializes in teaching others about happiness and authenticity. Ira teaches sold-out Happiness and Authenticity workshops at Esalen Institute and Kripalu Center and has written over 400 articles on psychology, philosophy, Buddhism, yoga, film, art, music & literature for The Huffington Post, Good Men Project, Mind Body Green, Thrive Global, and Medium. Ira is also the author of How to Survive Your Childhood Now That You’re an Adult: A Path to Authenticity and Awakening. He attended The University of Pennsylvania and has graduate degrees in Psychology, Philosophy, and Religious Studies. This article has been viewed 325,521 times. 13 votes - 83% Co-authors: 39 Updated: July 25, 2025 Views: 325,521 Categories: [Philosophy](https://www.wikihow.com/Category:Philosophy "Category:Philosophy") [Article SummaryX](https://www.wikihow.com/Find-Meaning-in-Life#summary_wrapper) If you are struggling to find meaning in life, try making a list of goals that you can work towards, like writing a book, learning to play the guitar, or becoming a dentist. Break these long-term goals into specific actions that you can accomplish every day. For instance, reframe the goal “write a book” as “write for a half hour every day.” You can also find a sense of purpose by focusing on having a positive impact on other people’s lives. Start by helping others in small ways, like offering to help your elderly neighbor with yardwork or cooking a nice meal for your partner when they’ve had a stressful day. If you’re going through a hard time, remember that life’s challenges can help you become a more compassionate person, which will further strengthen your connections with others. For more advice on finding meaning in your life, like how to pursue purposeful goals, keep reading\! Did this summary help you? Yes No [In other languages](https://www.wikihow.com/Find-Meaning-in-Life#other_languages) [German](https://de.wikihow.com/Den-Sinn-des-Lebens-finden) [Italian](https://www.wikihow.it/Trovare-un-Senso-nella-Vita) [Russian](https://ru.wikihow.com/%D0%BD%D0%B0%D0%B9%D1%82%D0%B8-%D1%81%D0%BC%D1%8B%D1%81%D0%BB-%D0%B2-%D0%B6%D0%B8%D0%B7%D0%BD%D0%B8) - [Print](https://www.wikihow.com/Find-Meaning-in-Life) - [Send fan mail to authors](https://www.wikihow.com/Find-Meaning-in-Life) Thanks to all authors for creating a page that has been read 325,521 times. ## Reader Success Stories - ![Dory H.](https://www.wikihow.com/images/thumb/0/0a/CommunityAvatar1.png/-crop-72-72-72px-CommunityAvatar1.png) Dory H. Feb 24, 2017 "This philosophy is as I've discovered it to be in life; the truth underlying the veil of our egos. This was an excellent reiteration of the key discoveries that I had made, but sorely needed a reawakening. Who wrote this? I'd love to chat with them."..." 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By continuing to use our site, you agree to our [cookie policy](https://www.wikihow.com/wikiHow:Cookie-Policy). ![Ira Israel](https://www.wikihow.com/images/thumb/1/11/Ira_Israel_2.png/-crop-100-100-100px-Ira_Israel_2.png) Co-authored by: [Ira Israel](https://www.wikihow.com/Author/Ira-Israel) Licensed Counselor and Psychotherapist Co-authors: 39 Updated: July 25, 2025 Views: 325,521 83% of readers found this article **helpful**. 13 votes - 83% Click a star to add your vote ![Dory H.](https://www.wikihow.com/images/thumb/b/b0/CommunityAvatar2.png/-crop-72-72-72px-CommunityAvatar2.png) Dory H. Feb 24, 2017 "This philosophy is as I've discovered it to be in life; the truth underlying the veil of our egos. This was an excellent reiteration of the key discoveries that I had made, but sorely needed a reawakening. Who wrote this? I'd love to chat with them."..." [more](https://www.wikihow.com/Find-Meaning-in-Life) ![John Smith](https://www.wikihow.com/images/thumb/f/f5/CommunityAvatar4.png/-crop-72-72-72px-CommunityAvatar4.png) John Smith Nov 27, 2017 "Envisioning my life in this way helped me to see how I truly view the world and what I want to do in it. Knowing that I can let go of worries and think in a big picture and how my meaning fits in with what I want in the world was very helpful."..." [more](https://www.wikihow.com/Find-Meaning-in-Life) ![Tony Jordan](https://www.wikihow.com/images/thumb/0/0a/CommunityAvatar1.png/-crop-72-72-72px-CommunityAvatar1.png) Tony Jordan May 5, 2016 "In a few succinct words, the article brought validation to how I am in my little world. Meaning is a personal journey of discovery and sharing."..." [more](https://www.wikihow.com/Find-Meaning-in-Life) ![Camrin Pitts](https://www.wikihow.com/images/thumb/b/b0/CommunityAvatar2.png/-crop-72-72-72px-CommunityAvatar2.png) Camrin Pitts Jul 27, 2017 "It's good to hear clear and concise advise on finding meaning within life." 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[![PDF download](https://www.wikihow.com/extensions/wikihow/socialstamp/images/icon-pdf.svg) Download Article](https://www.wikihow.com/Find-Meaning-in-Life) [![PDF download](https://www.wikihow.com/extensions/wikihow/socialstamp/images/icon-pdf.svg) Download Article](https://www.wikihow.com/Find-Meaning-in-Life) - [Nurturing Your Connections with Others](https://www.wikihow.com/Find-Meaning-in-Life#Nurturing-Your-Connections-with-Others) - [Pursuing Purposeful Goals](https://www.wikihow.com/Find-Meaning-in-Life#Pursuing-Purposeful-Goals) - [Making Sense of Life Experiences](https://www.wikihow.com/Find-Meaning-in-Life#Making-Sense-of-Life-Experiences) - [Video](https://www.wikihow.com/Find-Meaning-in-Life#Video) - [Expert Q\&A](https://www.wikihow.com/Find-Meaning-in-Life#qa_headline) - [Tips](https://www.wikihow.com/Find-Meaning-in-Life#tips) Why am I here? What’s my purpose? What’s the point? Everyone asks these questions at some point, so don’t feel alone if you’re struggling with life's meaning. Meaning in life consists of 3 separate, but related, areas: feeling connected to and valued by others, having a sense of purpose, and being able to make sense of your experiences. When life seems senseless, work on nurturing your relationships, commit to your personal goals, and remind yourself that you have a unique life story.[\[1\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-1) 1. [![Step 1 Remind yourself of the unique roles you play in other peoples’ lives.](https://www.wikihow.com/images/thumb/6/65/Find-Meaning-in-Life-Step-1-Version-2.jpg/v4-460px-Find-Meaning-in-Life-Step-1-Version-2.jpg)](https://www.wikihow.com/Find-Meaning-in-Life#/Image:Find-Meaning-in-Life-Step-1-Version-2.jpg) Take some time to reflect on how much you matter to your loved ones. Make a mental list of your family and friends, and think about the unique role you play in their lives.[\[2\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-2) - Whether you're a parent, child, sibling, friend, teacher, or student, you play a unique role in each of your relationships, and those roles add meaning to your life. - In each of these examples, you and your loved one matter to each other, and that gives your life meaning. For instance, if you're a parent, you play an incomparable role in your kids' lives. You and your best friend are special, unique parts of each other's lives. If you have a sibling, you share an irreplaceable bond with them. 2. [![Step 2 Help others in small ways whenever you have the opportunity.](https://www.wikihow.com/images/thumb/7/75/Find-Meaning-in-Life-Step-2-Version-2.jpg/v4-460px-Find-Meaning-in-Life-Step-2-Version-2.jpg)](https://www.wikihow.com/Find-Meaning-in-Life#/Image:Find-Meaning-in-Life-Step-2-Version-2.jpg) Even the smallest acts of kindness can help you make a mark on other people’s lives. From your loved ones to complete strangers, try to nurture your connections with others with kindness and generosity.[\[3\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-3) **Example acts of kindness:** If your sibling just had a baby, offer to babysit so they can sleep, or do some household chores for them. If your partner is stressed out at work, you could cook them a nice, comforting meal. If your elderly neighbor has trouble bringing out their trash cans on garbage day, do it for them. Advertisement 3. [![Step 3 Volunteer...](https://www.wikihow.com/images/thumb/1/1d/Find-Meaning-in-Life-Step-3-Version-3.jpg/v4-460px-Find-Meaning-in-Life-Step-3-Version-3.jpg)](https://www.wikihow.com/Find-Meaning-in-Life#/Image:Find-Meaning-in-Life-Step-3-Version-3.jpg) [**Volunteer**](https://www.wikihow.com/Volunteer "Volunteer") **for a cause that’s important to you.** In addition to small acts of kindness, volunteering can give you a greater sense of purpose and meaning. Devote your time to a worthy cause, and reflect on how your actions are making a real difference in someone’s life.[\[4\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-4) - Volunteering for a cause you value is especially meaningful. For example, if you love animals, foster pets or [volunteer at a local animal shelter](https://www.wikihow.com/Volunteer-at-an-Animal-Shelter "Volunteer at an Animal Shelter"). If a loved one is sick, you could volunteer for a charity related to their illness. 4. [![Step 4 Think of your job as a meaningful act of service.](https://www.wikihow.com/images/thumb/6/6d/Find-Meaning-in-Life-Step-4-Version-2.jpg/v4-460px-Find-Meaning-in-Life-Step-4-Version-2.jpg)](https://www.wikihow.com/Find-Meaning-in-Life#/Image:Find-Meaning-in-Life-Step-4-Version-2.jpg) Feeling like your job is pointless is normal, but the key is to change the way you think about your work. Draw connections between your day-to-day tasks and the people you’re ultimately serving. No matter what you do for a living, take pride in the fact that your work improves someone’s life, solves a problem, or makes the world a better place.[\[5\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-5) - You don’t need to be a doctor or firefighter to make an important difference in someone’s life. Suppose you’re a waiter; focus on the roles you play in your guests’ lives. Think about how you’re helping your customers unwind after a long day or celebrate an important occasion. - Additionally, if your job doesn’t feel meaningful, remember why you work. Think about how the money you earn pays your bills. If you have kids or help support your parents, think about how your work is an invaluable service for someone you love. 5. [![Step 5 Ask yourself how you want people to remember you.](https://www.wikihow.com/images/thumb/3/3d/Find-Meaning-in-Life-Step-5-Version-2.jpg/v4-460px-Find-Meaning-in-Life-Step-5-Version-2.jpg)](https://www.wikihow.com/Find-Meaning-in-Life#/Image:Find-Meaning-in-Life-Step-5-Version-2.jpg) Consider how you can leave lasting impacts on the people in your life. You don’t need to have a monument in your honor to leave a lasting legacy. From teaching someone a lesson or skill to helping a loved one through tough times, you can make a meaningful impact through positive actions.[\[6\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-6) - Thinking about topics like mortality and your legacy isn’t easy. It’s especially tough if you’ve lost someone close to you or if you or a loved one are facing a life-threatening illness. Questioning life’s meaning in these situations is normal, but don’t let doubt overwhelm you. - Accept that no one lives forever, but remember that your presence leaves a lasting impact on the world. Focus on making a positive, meaningful difference through your kindness, humor, service, and love. 1. [![Step 1 Write a list of your most important personal projects.](https://www.wikihow.com/images/thumb/e/e2/Find-Meaning-in-Life-Step-6-Version-3.jpg/v4-460px-Find-Meaning-in-Life-Step-6-Version-3.jpg)](https://www.wikihow.com/Find-Meaning-in-Life#/Image:Find-Meaning-in-Life-Step-6-Version-3.jpg) Think of what gives you purpose on a day-to-day basis, and list projects and goals that relate most to your core values. Examples include [learning a new hobby](https://www.wikihow.com/Find-a-Hobby "Find a Hobby"), [writing a book](https://www.wikihow.com/Write-a-Book "Write a Book"), [getting into better shape](https://www.wikihow.com/Get-in-Shape "Get in Shape"), or [being a great parent](https://www.wikihow.com/Be-a-Good-Parent "Be a Good Parent").[\[7\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-7) - You can do something for your whole life without feeling inspired or moved by it. Try finding your true calling so you can have a purpose *and* be happy about it. The people who feel more fulfilled in life are usually the ones who know their vocation in life.[\[9\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-9) - **Reader Poll:** We asked 307 wikiHow readers, and **48%** of them agreed that they like to prioritize **personal growth and self-improvement** the most when setting personal goals. [\[Take Poll\]](https://www.wikihow.com/Live#reader_poll_1087) **What is purpose?** In psychology, purpose is the intention to accomplish something that’s both personally meaningful and engages the world beyond yourself. Making genuine connections is at the core of this definition, so come up with projects that sincerely express who you are.[\[8\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-8) 2. [![Step 2 Divide your projects...](https://www.wikihow.com/images/thumb/4/46/Find-Meaning-in-Life-Step-7-Version-2.jpg/v4-460px-Find-Meaning-in-Life-Step-7-Version-2.jpg)](https://www.wikihow.com/Find-Meaning-in-Life#/Image:Find-Meaning-in-Life-Step-7-Version-2.jpg) [**Divide your projects and goals into achievable steps.**](https://www.wikihow.com/Set-SMART-Goals "Set SMART Goals") Now that you’ve written down your personal projects and goals, work on drawing concrete actions from them. Turn the abstract, big-picture things that give you purpose into specific actions that you can accomplish every day.[\[10\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-10) - For instance, reframe the goal “write a book” as “write for half an hour every day.” Divide a goal like “become a dentist” into steps, such as “study every day to keep my grades up,” “shadow or intern at a dentist’s office,” and “take a prep course to ace the Dental Admission Test.” - When your goals don’t seem achievable, it’s easy to feel like you don’t have a purpose. If you feel stuck in a rut, assess your current projects, and break them up into steps that can give you a sense of purpose on a daily basis. 3. [![Step 3 Pursue your goals every day.](https://www.wikihow.com/images/thumb/8/8c/Find-Meaning-in-Life-Step-8-Version-2.jpg/v4-460px-Find-Meaning-in-Life-Step-8-Version-2.jpg)](https://www.wikihow.com/Find-Meaning-in-Life#/Image:Find-Meaning-in-Life-Step-8-Version-2.jpg) After dividing big, unapproachable goals into more doable terms, commit to making them happen every day. Set reminders on your phone, place motivational words and pictures in prominent spots, and schedule blocks of undisturbed time every day for your personal projects.[\[11\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-11) - Whether you’re practicing the piano, writing, or saving up to buy a house, accomplishing a concrete step every day can make your actions feel more meaningful. - Turning abstract goals into concrete steps is a valuable skill, and people who’ve learned how to do it tend to adapt better to bumps in the road. For instance, suppose someone who runs marathons gets sick or injured. Even if their ability to exercise is limited and they can only run for short distances, they can still pursue their goal of physical fitness without losing their sense of purpose. - Do your best to let go of feelings of shame or regret when a goal doesn't pan out the way you planned. Process what happened and try to learn why these goals appeared so that you can avoid making the same mistakes again. Every failed situation is an opportunity to grow.[\[12\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-12) 4. [![Step 4 Talk to trusted loved ones if you need clarity.](https://www.wikihow.com/images/thumb/8/89/Find-Meaning-in-Life-Step-9.jpg/v4-460px-Find-Meaning-in-Life-Step-9.jpg)](https://www.wikihow.com/Find-Meaning-in-Life#/Image:Find-Meaning-in-Life-Step-9.jpg) Don’t worry if you’re having a hard time coming up with a list of goals and values. [Getting to know yourself](https://www.wikihow.com/Get-to-Know-Yourself "Get to Know Yourself") and your priorities takes time, so have patience. The people who know you best can offer a helpful perspective, so get help clarifying your core values and goals from those closest to you.[\[13\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-13) - You could bring up the subject by saying, “I’ve been feeling a little confused lately about my purpose in life. I’m trying to figure out what I value most and how I can come up with meaningful goals.” - Ask your confidante, “What would you say is your purpose? How did you figure it out? What are the things that you associate most with me? From your perspective, what are some of my core drives and values?” - Seek advice from your trusted loved ones to broaden your perspective but don’t look to them for all of the answers. They can only offer their point of view; defining yourself and your values are ultimately up to you. 1. [![Step 1 List the core traits that define your identity.](https://www.wikihow.com/images/thumb/7/75/Find-Meaning-in-Life-Step-10.jpg/v4-460px-Find-Meaning-in-Life-Step-10.jpg)](https://www.wikihow.com/Find-Meaning-in-Life#/Image:Find-Meaning-in-Life-Step-10.jpg) Ask yourself, “Who am I?” and make a mental list of what makes you who you are. Decide what personal traits, values, and qualities give your life a sense of continuity. For instance, you may love painting, treasure travel, or always put your family first.[\[14\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-14) - Cohesion, or things that are predictable and make sense, is one aspect of finding meaning in life. Try to come up with some aspects of yourself and your experience that remain constant over time.[\[15\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-15) - Favorites, likes, and dislikes change over time, but they might hint at your underlying passions. For instance, your favorite bands and singers may change, but your love for music is constant. 2. [![Step 2 Remind yourself of your life’s story.](https://www.wikihow.com/images/thumb/3/3b/Find-Meaning-in-Life-Step-11.jpg/v4-460px-Find-Meaning-in-Life-Step-11.jpg)](https://www.wikihow.com/Find-Meaning-in-Life#/Image:Find-Meaning-in-Life-Step-11.jpg) Every now and then, remind yourself who you are, what you’ve been through, and which lessons life has taught you. Recount how you grew up, times in your life that felt the most meaningful, and the most important people in your life. As you recall your life history, think about the biggest decisions you’ve made and how those decisions steered you to where you are today.[\[16\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-16) - For instance, think to yourself, “I am Noelle, and I’m unique, passionate, and talented. I grew up in a big family, and they mean the world to me. My parents’ hard work inspires me, my siblings look to me as a role model, and my baby niece constantly renews my sense of wonder.” **Finding meaning in your life story:** Recounting your story is helpful if you’re feeling lost in general. It’s also an effective exercise for a range of specific situations. When someone learns they’re adopted, for instance, recounting a personal narrative can help them respond to doubts about their identity.[\[17\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-17) 3. [![Step 3 Remember that suffering allows you to offer others compassion.](https://www.wikihow.com/images/thumb/9/92/Find-Meaning-in-Life-Step-12.jpg/v4-460px-Find-Meaning-in-Life-Step-12.jpg)](https://www.wikihow.com/Find-Meaning-in-Life#/Image:Find-Meaning-in-Life-Step-12.jpg) Don’t feel alone if you’re going through a hard time and have been asking yourself “What’s the point?” It’s hard to find meaning when everything seems to go wrong or when bad things happen to good people. However, while many aspects of life are beyond your control, you have the power to turn seemingly senseless suffering into something meaningful.[\[18\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-18) - From spraining your ankle to losing a loved one, life’s challenges can help you become a more compassionate person. For instance, if you’ve been through a breakup, you’ll be able to help a friend if their relationship ends. 4. [![Step 4 View tragedies and trauma from a “big picture” perspective.](https://www.wikihow.com/images/thumb/c/c0/Find-Meaning-in-Life-Step-13.jpg/v4-460px-Find-Meaning-in-Life-Step-13.jpg)](https://www.wikihow.com/Find-Meaning-in-Life#/Image:Find-Meaning-in-Life-Step-13.jpg) [\[19\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-19) When viewed in isolation, or up close, losing a loved one, being abused, or experiencing a serious illness can make life seem meaningless. Processing traumatic events isn't easy, but it can be helpful to understand trauma in the context of a broader life story. Seeing trauma and tragedy as opportunities to grow and be of service to others can help you find meaning in life’s most difficult situations.[\[20\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-20) - For instance, making sense of life after surviving abuse is a difficult, gradual process. For many survivors, using their experience to help others in similar situations plays an essential role in healing. 5. [![Step 5 Turn to your belief systems to make sense of big questions.](https://www.wikihow.com/images/thumb/5/50/Find-Meaning-in-Life-Step-14.jpg/v4-460px-Find-Meaning-in-Life-Step-14.jpg)](https://www.wikihow.com/Find-Meaning-in-Life#/Image:Find-Meaning-in-Life-Step-14.jpg) From the vastness of the universe to the breadth of time, some things in life are beyond comprehension. Sometimes, thinking about these big topics can make life feel meaningless. When life is too much to process, chaotic, or unpredictable, turn to your spiritual and cultural traditions to renew your sense of order.[\[21\]](https://www.wikihow.com/Find-Meaning-in-Life#_note-21) - Spirituality is one way to make sense of life’s biggest questions, but it’s not the only source of order. When the universe seems too big and too senseless, try taking a walk in nature. Think about how predictably trees flower, shed their leaves, endure winter, and begin the cycle all over again in the spring. Search [Add New Question]() - Question How can I get help to find meaning in life? [![Michelle Shahbazyan, MS, MA](https://www.wikihow.com/images/thumb/3/3e/Michelle_Shahbazyan.png/-crop-200-200-199px-Michelle_Shahbazyan.png)](https://www.wikihow.com/Author/Michelle-Shahbazyan-MS-MA) Michelle Shahbazyan is a Life Coach, Author, and Speaker based in Los Angeles, California. She is the Founder of The LA Life Coach, a concierge life, family, and career coaching service. She has over 15 years of experience with life coaching, consulting, motivational speaking, and matchmaking. Michelle has helped thousands of clients achieve peace, fulfillment, and a healthier mindset. Her ultimate goal is to provide her clients with the tools, perspectives, and resources needed to create the life they desire. Michelle specializes in supporting individuals and couples with a wide array of concerns, including depression, anxiety, love and relationship issues, ADHD, grief, stress, anger management, and career planning. Her approach is informed by neuroscience, anthropology, sociology, and behavioral biology, ensuring that the strategies she develops with clients are both effective and enduring. She has a BA in Applied Psychology and an MS in Building Construction and Technology Management from Georgia Tech University, and a MA in Psychology with an emphasis on Marriage and Family Therapy from Phillips Graduate University. [![Michelle Shahbazyan, MS, MA](https://www.wikihow.com/images/thumb/3/3e/Michelle_Shahbazyan.png/-crop-200-200-199px-Michelle_Shahbazyan.png)](https://www.wikihow.com/Author/Michelle-Shahbazyan-MS-MA) Life Coach, Author, and Speaker Expert Answer Talk to someone you trust and respect. Try to learn and grow from them. - Question How can I figure out what I should care about in life? [![Michelle Shahbazyan, MS, MA](https://www.wikihow.com/images/thumb/3/3e/Michelle_Shahbazyan.png/-crop-200-200-199px-Michelle_Shahbazyan.png)](https://www.wikihow.com/Author/Michelle-Shahbazyan-MS-MA) Michelle Shahbazyan is a Life Coach, Author, and Speaker based in Los Angeles, California. She is the Founder of The LA Life Coach, a concierge life, family, and career coaching service. She has over 15 years of experience with life coaching, consulting, motivational speaking, and matchmaking. Michelle has helped thousands of clients achieve peace, fulfillment, and a healthier mindset. Her ultimate goal is to provide her clients with the tools, perspectives, and resources needed to create the life they desire. Michelle specializes in supporting individuals and couples with a wide array of concerns, including depression, anxiety, love and relationship issues, ADHD, grief, stress, anger management, and career planning. Her approach is informed by neuroscience, anthropology, sociology, and behavioral biology, ensuring that the strategies she develops with clients are both effective and enduring. She has a BA in Applied Psychology and an MS in Building Construction and Technology Management from Georgia Tech University, and a MA in Psychology with an emphasis on Marriage and Family Therapy from Phillips Graduate University. [![Michelle Shahbazyan, MS, MA](https://www.wikihow.com/images/thumb/3/3e/Michelle_Shahbazyan.png/-crop-200-200-199px-Michelle_Shahbazyan.png)](https://www.wikihow.com/Author/Michelle-Shahbazyan-MS-MA) Life Coach, Author, and Speaker Expert Answer Pay attention to what your mind and body are telling you. A lot of times, you may have something pulling you in one direction or another. Listen to that internal voice. - Question How can I calm my mind and figure out what I want? [![Michelle Shahbazyan, MS, MA](https://www.wikihow.com/images/thumb/3/3e/Michelle_Shahbazyan.png/-crop-200-200-199px-Michelle_Shahbazyan.png)](https://www.wikihow.com/Author/Michelle-Shahbazyan-MS-MA) Michelle Shahbazyan is a Life Coach, Author, and Speaker based in Los Angeles, California. She is the Founder of The LA Life Coach, a concierge life, family, and career coaching service. She has over 15 years of experience with life coaching, consulting, motivational speaking, and matchmaking. Michelle has helped thousands of clients achieve peace, fulfillment, and a healthier mindset. Her ultimate goal is to provide her clients with the tools, perspectives, and resources needed to create the life they desire. Michelle specializes in supporting individuals and couples with a wide array of concerns, including depression, anxiety, love and relationship issues, ADHD, grief, stress, anger management, and career planning. Her approach is informed by neuroscience, anthropology, sociology, and behavioral biology, ensuring that the strategies she develops with clients are both effective and enduring. She has a BA in Applied Psychology and an MS in Building Construction and Technology Management from Georgia Tech University, and a MA in Psychology with an emphasis on Marriage and Family Therapy from Phillips Graduate University. [![Michelle Shahbazyan, MS, MA](https://www.wikihow.com/images/thumb/3/3e/Michelle_Shahbazyan.png/-crop-200-200-199px-Michelle_Shahbazyan.png)](https://www.wikihow.com/Author/Michelle-Shahbazyan-MS-MA) Life Coach, Author, and Speaker Expert Answer Self-care is incredibly important, so take care of yourself. Remind yourself that all feelings are temporary. Feelings are your mind and body giving you information on what needs to change. You don't need to obsess over them, but use that information to your advantage. [See more answers](https://www.wikihow.com/Questions/Find-Meaning-in-Life#offset=3) Ask a Question 200 characters left Include your email address to get a message when this question is answered. [Submit]() Advertisement ## Video - Thanks - Try to surround yourself with other people who attend to their relationships with others, act with purpose, and strive to learn more about themselves. Thanks - If you can’t shake feelings of emptiness or doubts about finding meaning in life, think about talking to a [counselor](https://www.wikihow.com/Talk-to-a-Therapist "Talk to a Therapist"). Life can be tough, and there’s no reason to be ashamed or afraid to sort things out with someone who’s trained to help. Thanks [Show More Tips](https://www.wikihow.com/Find-Meaning-in-Life) Thanks for submitting a tip for review\! Advertisement ## References About This Article [Article SummaryX](https://www.wikihow.com/Find-Meaning-in-Life#summary_wrapper) If you are struggling to find meaning in life, try making a list of goals that you can work towards, like writing a book, learning to play the guitar, or becoming a dentist. Break these long-term goals into specific actions that you can accomplish every day. For instance, reframe the goal “write a book” as “write for a half hour every day.” You can also find a sense of purpose by focusing on having a positive impact on other people’s lives. Start by helping others in small ways, like offering to help your elderly neighbor with yardwork or cooking a nice meal for your partner when they’ve had a stressful day. If you’re going through a hard time, remember that life’s challenges can help you become a more compassionate person, which will further strengthen your connections with others. For more advice on finding meaning in your life, like how to pursue purposeful goals, keep reading\! Did this summary help you? Thanks to all authors for creating a page that has been read 325,521 times. Reader Success Stories - ![Dory H.](https://www.wikihow.com/images/thumb/0/0a/CommunityAvatar1.png/-crop-72-72-72px-CommunityAvatar1.png) Dory H. Feb 24, 2017 "This philosophy is as I've discovered it to be in life; the truth underlying the veil of our egos. This was an..." [more](https://www.wikihow.com/Find-Meaning-in-Life) ## Did this article help you?

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