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Meta TitleDepression Test - wikiHow
Meta DescriptionAre you feeling a little low? Take this quiz to learn a little more about your symptoms and what you can do to feel better.
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Do I Have Depression? Find out if you experience symptoms of depression. Maybe it’s a hopeless feeling that you just can’t shake, or a sense of emptiness as you drift through your usual routine. Could depression be the cause of your struggles? Only a doctor or mental health professional can diagnose you with depression, but this quiz can help you get a better grasp on your symptoms (and how much they’re impacting your daily life). In the following questions, choose the statement you most identify with based on the past 2 weeks so you can get a better idea of where you stand—and most importantly, what you can do to start feeling better. If you’re feeling suicidal (meaning you’re having thoughts of self-harm or ending your life), call or text 988 for support and assistance (in the United States). If you live internationally, click here for a list of global hotlines. ⓘ Questions Overview 1. I have little-to-no interest in my usual activities and hobbies. Strongly disagree Slightly disagree Slightly agree Strongly agree 2. I often feel hopeless and helpless in my daily life, as if there’s no point to anything. Strongly disagree Slightly disagree Slightly agree Strongly agree 3. I feel tempted to do activities that are potentially risky, like gambling or drugs. Strongly disagree Slightly disagree Slightly agree Strongly agree 4. My sleeping habits aren’t good—I either sleep too much or find myself lying awake. Strongly disagree Slightly disagree Slightly agree Strongly agree 5. I feel like I’m always running on a low battery. Strongly disagree Slightly disagree Slightly agree Strongly agree 6. It’s really hard for me to focus and concentrate, even on simple tasks. Strongly disagree Slightly disagree Slightly agree Strongly agree 7. I feel either extra sluggish or extra fidgety to the point that my friends have commented on it. Strongly disagree Slightly disagree Slightly agree Strongly agree 8. I feel like I’m a huge disappointment or burden to my friends and family. Strongly disagree Slightly disagree Slightly agree Strongly agree 9. I find myself eating more than I usually do, or not eating nearly enough. Strongly disagree Slightly disagree Slightly agree Strongly agree 10. I often think about hurting myself (or worse). Strongly disagree Slightly disagree Slightly agree Strongly agree 11. Everything seems to irritate me or rub me the wrong way. Strongly disagree Slightly disagree Slightly agree Strongly agree 12. My struggles make it hard for me to go about my daily life and interact with others. Strongly disagree Slightly disagree Slightly agree Strongly agree More Quizzes Did you like this quiz? Yes No The Official wikiHow Quiz Newsletter Be the first to get new quizzes! Our expert quiz writers have something new and exciting for you every day. Depression: A Closer Look If you suspect that you might be struggling with depression, you’re not alone—according to the World Health Organization, about 280 million people all over the globe have this mental illness. [1] While only a mental health provider can officially diagnose you with depression, you can still stay informed on what depression is (and isn’t!), and how you can ask for help. Depression vs. Sadness vs. Anxiety Disorders Sadness is a negative emotion whose symptoms do not severely impact daily activities for more than two weeks. Everyone feels sadness and grief from time to time, like after the end of a relationship or after the loss of a loved one. While the healing process isn’t easy, sad and grieving individuals have a pretty firm sense of self-esteem, and don’t experience their negative feelings indefinitely. They’re also able to experience happy and positive moments amidst the sad ones. While a grieving individual can also have depression, the two experiences aren’t one and the same. Anxiety disorders revolve around frequent worry and fear. People with anxiety disorders experience anxiety on a long-term basis (more than 2 weeks) to a point where it affects their day-to-day routine. While anxiety disorders and depression can exist at the same time, anxiety disorders are a separate diagnosis from depression. Depression is a long-term mental illness. Depression fundamentally changes the way a person views themselves and the world around them—a depressed individual often feels hopeless, worthless, and empty. Symptoms of depression last for a long time (more than 2 weeks), and can bleed into a person’s eating habits, energy levels, and sleeping schedule. Symptoms of Depression Feeling hopeless: No matter how you spin things, you can’t seem to find a light at the end of the tunnel. You feel like you’re stuck in your negative thoughts and feelings, and that there’s no escaping them. [2] Self-hatred: You carry around a constant sense of guilt, and frequently feel worthless. You often view your shortcomings and mistakes under a microscope, and are extremely hard on yourself. Less interest in what you usually enjoy: Your old hobbies and pastimes don’t have the same appeal that they once did, and you don’t feel particularly motivated to do any of the activities you once enjoyed. Low energy levels: You constantly feel fatigued and sluggish, and struggle to finish simple tasks without feeling drained. [3] Sense of recklessness: You find a sense of escape in dangerous pastimes, like gambling, drugs, or other activities that put your life at risk. Appetite changes: Your weight changes pretty drastically (by at least 5%) within the span of a month. [4] Poor sleep schedule: You often find yourself sleeping too much or not enough. Irritation: You have a shorter fuse than normal and find yourself getting irritated with people frequently. Issues with focus and concentration: You struggle to focus on the tasks ahead of you, and aren’t the best at recalling things. You also find it difficult to make decisions. Random aches: You feel random pains in places like your stomach, back, and/or head, but you can’t figure out what’s causing them. Suicidal thoughts: You sometimes think about harming yourself or ending your own life. Ways to Get Help Visit a mental health professional and/or your doctor. Share what you’re feeling and experiencing with a psychiatrist or with your regular doctor. They can take a closer look at your symptoms and let you know if depression could be the issue. Take medication prescribed by your doctor. Your psychiatrist or doctor might suggest taking an antidepressant, which gives you some extra support on a day-to-day basis. Some types of medications your doctor might recommend include Selective Serotonin Reuptake Inhibitors (SSRIs), Serotonin-norepinephrine Reuptake Inhibitors (SNRIs), Monoamine Oxidase Inhibitors (MAOIs), and more. Visit a therapist. Therapists take a deeper dive into your mental health struggles in a safe and supportive environment. There are lots of therapy varieties out there, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Interpersonal Therapy—a mental health professional can help you figure out the best type of treatment and therapy that meets your needs. Call a helpline if you’re feeling suicidal. Dealing with suicidal thoughts and feelings can be an extremely isolating experience, but you aren’t alone. Call or text 988 right away (if you live in the United States) to get connected with a trained counselor. If you live internationally, click here for a directory of global helplines that can connect you with the support you need. Want to learn more? You Might Also Like Medical Disclaimer Any medically related content, whether User Content or otherwise found on the Service, is not intended to be medical advice or instructions for medical diagnosis or treatment, and no physician-patient or psychotherapist-patient relationship is, or is intended to be, created. Read More... References Reader Success Stories "I have always felt empty on the inside and that there is no point in life. This quiz has helped me figure out what ..." more Rated this article: X For over two decades, we’ve been on a mission: to help everyone in the world learn how to do anything. Our articles are human written and expert endorsed to ensure readers like you get reliable, current information. Before you get back to learning, we would be grateful if you could take a minute to support wikiHow. Any amount helps. Thank you. - -
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Find out if you experience symptoms of depression. Start Quiz Maybe it’s a hopeless feeling that you just can’t shake, or a sense of emptiness as you drift through your usual routine. Could depression be the cause of your struggles? Only a doctor or mental health professional can diagnose you with depression, but this quiz can help you get a better grasp on your symptoms (and how much they’re impacting your daily life). In the following questions, choose the statement you most identify with based on the past 2 weeks so you can get a better idea of where you stand—and most importantly, what you can do to start feeling better. *If you’re feeling suicidal (meaning you’re having thoughts of self-harm or ending your life), call or text 988 for support and assistance (in the United States). If you live internationally, [click here](https://findahelpline.com/) for a list of global hotlines.* ![A concerned-looking man sits on a bed with his head in his hands.](https://www.wikihow.com/images/thumb/b/b3/Depression-Test.png/460px-Depression-Test.png) ⓘ x Image Source This image was sourced from Pixabay, Pexels, Nappy, or Canva services that provide free stock images that may be used for commercial purposes without attribution. Terms of use: - [Pixabay terms of use](https://pixabay.com/service/terms/) - [Pexels license](https://www.pexels.com/license/) - [The Nappy Licence](https://nappy.co/license) - [Canva One Design Use License Agreement](https://about.canva.com/license-agreements/onedesign/) ## Quizzes Are More Fun With Friends Share this quiz with your friends and compare results. Link copied\! ## Questions Overview Start Quiz **1\. I have little-to-no interest in my usual activities and hobbies.** 1. Strongly disagree 2. Slightly disagree 3. Slightly agree 4. Strongly agree **2\. I often feel hopeless and helpless in my daily life, as if there’s no point to anything.** 1. Strongly disagree 2. Slightly disagree 3. Slightly agree 4. Strongly agree **3\. I feel tempted to do activities that are potentially risky, like gambling or drugs.** 1. Strongly disagree 2. Slightly disagree 3. Slightly agree 4. Strongly agree **4\. My sleeping habits aren’t good—I either sleep too much or find myself lying awake.** 1. Strongly disagree 2. Slightly disagree 3. Slightly agree 4. Strongly agree **5\. I feel like I’m always running on a low battery.** 1. Strongly disagree 2. Slightly disagree 3. Slightly agree 4. Strongly agree **6\. It’s really hard for me to focus and concentrate, even on simple tasks.** 1. Strongly disagree 2. Slightly disagree 3. Slightly agree 4. Strongly agree **7\. I feel either extra sluggish or extra fidgety to the point that my friends have commented on it.** 1. Strongly disagree 2. Slightly disagree 3. Slightly agree 4. Strongly agree **8\. I feel like I’m a huge disappointment or burden to my friends and family.** 1. Strongly disagree 2. Slightly disagree 3. Slightly agree 4. Strongly agree **9\. I find myself eating more than I usually do, or not eating nearly enough.** 1. Strongly disagree 2. Slightly disagree 3. Slightly agree 4. Strongly agree **10\. I often think about hurting myself (or worse).** 1. Strongly disagree 2. Slightly disagree 3. Slightly agree 4. Strongly agree **11\. Everything seems to irritate me or rub me the wrong way.** 1. Strongly disagree 2. Slightly disagree 3. Slightly agree 4. Strongly agree **12\. My struggles make it hard for me to go about my daily life and interact with others.** 1. Strongly disagree 2. Slightly disagree 3. Slightly agree 4. 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Era Quiz [Find Era](https://www.wikihow.com/Taylor-Swift-Quiz) Your Song [Find Song](https://www.wikihow.com/What-Taylor-Swift-Song-Are-You) Swift Trivia [Take Test](https://www.wikihow.com/Taylor-Swift-Trivia) Lyric Test [Guess Lyrics](https://www.wikihow.com/Taylor-Swift-Lyric-Quiz) Album Quiz [Find Album](https://www.wikihow.com/What-Taylor-Swift-Album-Are-You) Shakespeare [Take Test](https://www.wikihow.com/Taylor-Swift-or-Shakespeare) Song Test [Take Test](https://www.wikihow.com/Guess-the-Taylor-Swift-Song) 1989 Song [Find Song](https://www.wikihow.com/Which-Taylor-Swift-1989-Song-Are-You) ## The Official wikiHow Quiz Newsletter The Official wikiHow Quiz Newsletter Be the first to get new quizzes\! Our expert quiz writers have something new and exciting for you every day. Sign Up Please enter a valid email. ## Depression: A Closer Look If you suspect that you might be struggling with depression, you’re not alone—according to the World Health Organization, about 280 million people all over the globe have this mental illness.[\[1\]](https://www.wikihow.com/Depression-Test#_note-1) X [Trustworthy Source](https://www.wikihow.com/wikiHow:Delivering-a-Trustworthy-Experience) World Health Organization Health information and news provided by the World Health Organization [Go to source](https://www.wikihow.com/Depression-Test) While only a mental health provider can officially diagnose you with depression, you can still stay informed on what depression is (and isn’t!), and how you can ask for help. **Depression vs. Sadness vs. Anxiety Disorders** - **Sadness is a negative emotion whose symptoms do not severely impact daily activities for more than two weeks.** Everyone feels sadness and grief from time to time, like after the end of a relationship or after the loss of a loved one. While the healing process isn’t easy, sad and grieving individuals have a pretty firm sense of self-esteem, and don’t experience their negative feelings indefinitely. They’re also able to experience happy and positive moments amidst the sad ones. While a grieving individual can also have depression, the two experiences aren’t one and the same. - **Anxiety disorders revolve around frequent worry and fear.** People with anxiety disorders experience anxiety on a long-term basis (more than 2 weeks) to a point where it affects their day-to-day routine. While anxiety disorders and depression can exist at the same time, anxiety disorders are a separate diagnosis from depression. - **Depression is a long-term mental illness.** Depression fundamentally changes the way a person views themselves and the world around them—a depressed individual often feels hopeless, worthless, and empty. Symptoms of depression last for a long time (more than 2 weeks), and can bleed into a person’s eating habits, energy levels, and sleeping schedule. **Symptoms of Depression** - **Feeling hopeless:** No matter how you spin things, you can’t seem to find a light at the end of the tunnel. You feel like you’re stuck in your negative thoughts and feelings, and that there’s no escaping them.[\[2\]](https://www.wikihow.com/Depression-Test#_note-2) X [Trustworthy Source](https://www.wikihow.com/wikiHow:Delivering-a-Trustworthy-Experience) Cleveland Clinic Educational website from one of the world's leading hospitals [Go to source](https://www.wikihow.com/Depression-Test) - **Self-hatred:** You carry around a constant sense of guilt, and frequently feel worthless. You often view your shortcomings and mistakes under a microscope, and are extremely hard on yourself. - **Less interest in what you usually enjoy:** Your old hobbies and pastimes don’t have the same appeal that they once did, and you don’t feel particularly motivated to do any of the activities you once enjoyed. - **Low energy levels:** You constantly feel fatigued and sluggish, and struggle to finish simple tasks without feeling drained.[\[3\]](https://www.wikihow.com/Depression-Test#_note-3) X [Trustworthy Source](https://www.wikihow.com/wikiHow:Delivering-a-Trustworthy-Experience) HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. [Go to source](https://www.wikihow.com/Depression-Test) - **Sense of recklessness:** You find a sense of escape in dangerous pastimes, like gambling, drugs, or other activities that put your life at risk. - **Appetite changes:** Your weight changes pretty drastically (by at least 5%) within the span of a month.[\[4\]](https://www.wikihow.com/Depression-Test#_note-4) X [Trustworthy Source](https://www.wikihow.com/wikiHow:Delivering-a-Trustworthy-Experience) National Institute of Mental Health Informational website from U.S. government focused on the understanding and treatment of mental illness. [Go to source](https://www.wikihow.com/Depression-Test) - **Poor sleep schedule:** You often find yourself sleeping too much or not enough. - **Irritation:** You have a shorter fuse than normal and find yourself getting irritated with people frequently. - **Issues with focus and concentration:** You struggle to focus on the tasks ahead of you, and aren’t the best at recalling things. You also find it difficult to make decisions. - **Random aches:** You feel random pains in places like your stomach, back, and/or head, but you can’t figure out what’s causing them. - **Suicidal thoughts:** You sometimes think about harming yourself or ending your own life. **Ways to Get Help** - **Visit a mental health professional and/or your doctor.** Share what you’re feeling and experiencing with a psychiatrist or with your regular doctor. They can take a closer look at your symptoms and let you know if depression could be the issue. - **Take medication prescribed by your doctor.** Your psychiatrist or doctor might suggest taking an antidepressant, which gives you some extra support on a day-to-day basis. Some types of medications your doctor might recommend include Selective Serotonin Reuptake Inhibitors (SSRIs), Serotonin-norepinephrine Reuptake Inhibitors (SNRIs), Monoamine Oxidase Inhibitors (MAOIs), and more. - **Visit a therapist.** Therapists take a deeper dive into your mental health struggles in a safe and supportive environment. There are lots of therapy varieties out there, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Interpersonal Therapy—a mental health professional can help you figure out the best type of treatment and therapy that meets your needs. - **Call a helpline if you’re feeling suicidal.** Dealing with suicidal thoughts and feelings can be an extremely isolating experience, but you aren’t alone. Call or text 988 right away (if you live in the United States) to get connected with a trained counselor. If you live internationally, [click here](https://findahelpline.com/) for a directory of global helplines that can connect you with the support you need. ## Want to learn more? Want to learn a little more about the signs, symptoms, and treatment options for depression? Here are a few expert-verified sources to help you get started: - <https://www.helpguide.org/articles/depression/depression-symptoms-and-warning-signs.htm> - <https://www.apa.org/topics/depression> - <https://www.nimh.nih.gov/health/publications/depression> - <https://www.cdc.gov/tobacco/campaign/tips/diseases/depression-anxiety.html> - <https://my.clevelandclinic.org/health/diseases/9290-depression> ## You Might Also Like [![Know if You Have Depression](https://www.wikihow.com/images/thumb/5/51/Ease-Antidepressant-Withdrawal-Step-17.jpg/-crop-342-184-245px-Ease-Antidepressant-Withdrawal-Step-17.jpg.webp) How to Know if You Have Depression ![](https://www.wikihow.com/images/thumb/5/51/Ease-Antidepressant-Withdrawal-Step-17.jpg/-crop-342-184-245px-Ease-Antidepressant-Withdrawal-Step-17.jpg)](https://www.wikihow.com/Know-if-You-Have-Depression) [![Get Rid of Depression](https://www.wikihow.com/images/thumb/4/45/Get-Rid-of-Depression-Step-44-Version-2.jpg/-crop-342-184-245px-Get-Rid-of-Depression-Step-44-Version-2.jpg.webp) How to Get Rid of Depression ![](https://www.wikihow.com/images/thumb/4/45/Get-Rid-of-Depression-Step-44-Version-2.jpg/-crop-342-184-245px-Get-Rid-of-Depression-Step-44-Version-2.jpg)](https://www.wikihow.com/Get-Rid-of-Depression) [![Overcome Depression](https://www.wikihow.com/images/thumb/b/b5/Overcome-Depression-Step-16-Version-2.jpg/-crop-342-184-245px-Overcome-Depression-Step-16-Version-2.jpg.webp) How to Overcome Depression ![](https://www.wikihow.com/images/thumb/b/b5/Overcome-Depression-Step-16-Version-2.jpg/-crop-342-184-245px-Overcome-Depression-Step-16-Version-2.jpg)](https://www.wikihow.com/Overcome-Depression) [![Help Someone with Depression](https://www.wikihow.com/images/thumb/0/0a/Help-Someone-with-Depression-Step-40-Version-2.jpg/-crop-342-184-245px-Help-Someone-with-Depression-Step-40-Version-2.jpg.webp) How to Help Someone with Depression ![](https://www.wikihow.com/images/thumb/0/0a/Help-Someone-with-Depression-Step-40-Version-2.jpg/-crop-342-184-245px-Help-Someone-with-Depression-Step-40-Version-2.jpg)](https://www.wikihow.com/Help-Someone-with-Depression) ## Medical Disclaimer Any medically related content, whether User Content or otherwise found on the Service, is not intended to be medical advice or instructions for medical diagnosis or treatment, and no physician-patient or psychotherapist-patient relationship is, or is intended to be, created. [Read More...](https://www.wikihow.com/wikiHow:Terms-of-Use#Medical-Information "wikiHow:Terms of Use") ## References 1. [↑](https://www.wikihow.com/Depression-Test#_ref-1) <https://www.who.int/news-room/fact-sheets/detail/depression> 2. [↑](https://www.wikihow.com/Depression-Test#_ref-2) <https://my.clevelandclinic.org/health/diseases/9290-depression> 3. [↑](https://www.wikihow.com/Depression-Test#_ref-3) <https://www.helpguide.org/mental-health/depression/depression-symptoms-and-warning-signs> 4. [↑](https://www.wikihow.com/Depression-Test#_ref-4) <https://www.nimh.nih.gov/health/publications/depression> ## Reader Success Stories - ![Wikirawr3616789](https://www.wikihow.com/images/avatarOut/8/83/7727163.jpg?20241115215112) Wikirawr3616789 Dec 2, 2024 "I have always felt empty on the inside and that there is no point in life. This quiz has helped me figure out what is wrong with me, and I feel ready to share my feelings of emptiness with my family, hoping that they can help me feel better."..." [more](https://www.wikihow.com/Depression-Test) Rated this article: [More reader stories](https://www.wikihow.com/Depression-Test) [Hide reader stories](https://www.wikihow.com/Depression-Test) [Share your story](https://www.wikihow.com/Depression-Test) [If you buy through links on our site, we may earn a commission](https://www.wikihow.com/wikiHow:Content-Management#Sponsored-Content "wikiHow:Content Management"). If you buy through links on our site, we may [earn a commission](https://www.wikihow.com/wikiHow:Content-Management#Sponsored-Content "wikiHow:Content Management"). Cookies make wikiHow better. 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This quiz has helped me figure out what is wrong with me, and I feel ready to share my feelings of emptiness with my family, hoping that they can help me feel better."..." [more](https://www.wikihow.com/Depression-Test) Rated this article: ![Izuku Midoryia](https://www.wikihow.com/images/avatarOut/3/3d/7450774.jpg?20230720234405) Izuku Midoryia Jul 20, 2023 "This quiz helped find out what's wrong with me, I never feel truly happy, but, when I took this quiz, it helped me, now, I'm asking my friends for help and to see what I can do!! Thanks so much for this quiz!!"..." [more](https://www.wikihow.com/Depression-Test) ![Anonymous](https://www.wikihow.com/images/thumb/f/f5/CommunityAvatar4.png/-crop-72-72-72px-CommunityAvatar4.png) Anonymous Dec 14, 2025 "This test really helped me figure out my mental health status." ![Anonymous](https://www.wikihow.com/images/thumb/f/f2/CommunityAvatar3.png/-crop-72-72-72px-CommunityAvatar3.png) Anonymous Nov 18, 2025 "I liked how it helped me understand it more and how it got to the point right away." ![Seraphina H.](https://www.wikihow.com/images/thumb/f/f5/CommunityAvatar4.png/-crop-72-72-72px-CommunityAvatar4.png) Seraphina H. Aug 21, 2023 "I thank this quiz, it showed me how much I've been struggling with depression without knowing it. I had some suicidal thoughts and realized how bad my mental health was.Thanks to this quiz, I was able to attend counselling before I seriously hurt myself."..." 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## Do I Have Depression? Find out if you experience symptoms of depression. Maybe it’s a hopeless feeling that you just can’t shake, or a sense of emptiness as you drift through your usual routine. Could depression be the cause of your struggles? Only a doctor or mental health professional can diagnose you with depression, but this quiz can help you get a better grasp on your symptoms (and how much they’re impacting your daily life). In the following questions, choose the statement you most identify with based on the past 2 weeks so you can get a better idea of where you stand—and most importantly, what you can do to start feeling better. *If you’re feeling suicidal (meaning you’re having thoughts of self-harm or ending your life), call or text 988 for support and assistance (in the United States). If you live internationally, [click here](https://findahelpline.com/) for a list of global hotlines.* ![A concerned-looking man sits on a bed with his head in his hands.](https://www.wikihow.com/images/thumb/b/b3/Depression-Test.png/460px-Depression-Test.png) ⓘ ## Questions Overview **1\. I have little-to-no interest in my usual activities and hobbies.** 1. Strongly disagree 2. Slightly disagree 3. Slightly agree 4. Strongly agree **2\. I often feel hopeless and helpless in my daily life, as if there’s no point to anything.** 1. Strongly disagree 2. Slightly disagree 3. Slightly agree 4. Strongly agree **3\. I feel tempted to do activities that are potentially risky, like gambling or drugs.** 1. Strongly disagree 2. Slightly disagree 3. Slightly agree 4. Strongly agree **4\. My sleeping habits aren’t good—I either sleep too much or find myself lying awake.** 1. Strongly disagree 2. Slightly disagree 3. Slightly agree 4. Strongly agree **5\. I feel like I’m always running on a low battery.** 1. Strongly disagree 2. Slightly disagree 3. Slightly agree 4. Strongly agree **6\. It’s really hard for me to focus and concentrate, even on simple tasks.** 1. Strongly disagree 2. Slightly disagree 3. Slightly agree 4. Strongly agree **7\. I feel either extra sluggish or extra fidgety to the point that my friends have commented on it.** 1. Strongly disagree 2. Slightly disagree 3. Slightly agree 4. Strongly agree **8\. I feel like I’m a huge disappointment or burden to my friends and family.** 1. Strongly disagree 2. Slightly disagree 3. Slightly agree 4. Strongly agree **9\. I find myself eating more than I usually do, or not eating nearly enough.** 1. Strongly disagree 2. Slightly disagree 3. Slightly agree 4. Strongly agree **10\. I often think about hurting myself (or worse).** 1. Strongly disagree 2. Slightly disagree 3. Slightly agree 4. Strongly agree **11\. Everything seems to irritate me or rub me the wrong way.** 1. Strongly disagree 2. Slightly disagree 3. Slightly agree 4. Strongly agree **12\. My struggles make it hard for me to go about my daily life and interact with others.** 1. Strongly disagree 2. Slightly disagree 3. Slightly agree 4. Strongly agree ## More Quizzes Did you like this quiz? Yes No The Official wikiHow Quiz Newsletter Be the first to get new quizzes\! Our expert quiz writers have something new and exciting for you every day. ## Depression: A Closer Look If you suspect that you might be struggling with depression, you’re not alone—according to the World Health Organization, about 280 million people all over the globe have this mental illness.[\[1\]](https://www.wikihow.com/Depression-Test#_note-1) While only a mental health provider can officially diagnose you with depression, you can still stay informed on what depression is (and isn’t!), and how you can ask for help. **Depression vs. Sadness vs. Anxiety Disorders** - **Sadness is a negative emotion whose symptoms do not severely impact daily activities for more than two weeks.** Everyone feels sadness and grief from time to time, like after the end of a relationship or after the loss of a loved one. While the healing process isn’t easy, sad and grieving individuals have a pretty firm sense of self-esteem, and don’t experience their negative feelings indefinitely. They’re also able to experience happy and positive moments amidst the sad ones. While a grieving individual can also have depression, the two experiences aren’t one and the same. - **Anxiety disorders revolve around frequent worry and fear.** People with anxiety disorders experience anxiety on a long-term basis (more than 2 weeks) to a point where it affects their day-to-day routine. While anxiety disorders and depression can exist at the same time, anxiety disorders are a separate diagnosis from depression. - **Depression is a long-term mental illness.** Depression fundamentally changes the way a person views themselves and the world around them—a depressed individual often feels hopeless, worthless, and empty. Symptoms of depression last for a long time (more than 2 weeks), and can bleed into a person’s eating habits, energy levels, and sleeping schedule. **Symptoms of Depression** - **Feeling hopeless:** No matter how you spin things, you can’t seem to find a light at the end of the tunnel. You feel like you’re stuck in your negative thoughts and feelings, and that there’s no escaping them.[\[2\]](https://www.wikihow.com/Depression-Test#_note-2) - **Self-hatred:** You carry around a constant sense of guilt, and frequently feel worthless. You often view your shortcomings and mistakes under a microscope, and are extremely hard on yourself. - **Less interest in what you usually enjoy:** Your old hobbies and pastimes don’t have the same appeal that they once did, and you don’t feel particularly motivated to do any of the activities you once enjoyed. - **Low energy levels:** You constantly feel fatigued and sluggish, and struggle to finish simple tasks without feeling drained.[\[3\]](https://www.wikihow.com/Depression-Test#_note-3) - **Sense of recklessness:** You find a sense of escape in dangerous pastimes, like gambling, drugs, or other activities that put your life at risk. - **Appetite changes:** Your weight changes pretty drastically (by at least 5%) within the span of a month.[\[4\]](https://www.wikihow.com/Depression-Test#_note-4) - **Poor sleep schedule:** You often find yourself sleeping too much or not enough. - **Irritation:** You have a shorter fuse than normal and find yourself getting irritated with people frequently. - **Issues with focus and concentration:** You struggle to focus on the tasks ahead of you, and aren’t the best at recalling things. You also find it difficult to make decisions. - **Random aches:** You feel random pains in places like your stomach, back, and/or head, but you can’t figure out what’s causing them. - **Suicidal thoughts:** You sometimes think about harming yourself or ending your own life. **Ways to Get Help** - **Visit a mental health professional and/or your doctor.** Share what you’re feeling and experiencing with a psychiatrist or with your regular doctor. They can take a closer look at your symptoms and let you know if depression could be the issue. - **Take medication prescribed by your doctor.** Your psychiatrist or doctor might suggest taking an antidepressant, which gives you some extra support on a day-to-day basis. Some types of medications your doctor might recommend include Selective Serotonin Reuptake Inhibitors (SSRIs), Serotonin-norepinephrine Reuptake Inhibitors (SNRIs), Monoamine Oxidase Inhibitors (MAOIs), and more. - **Visit a therapist.** Therapists take a deeper dive into your mental health struggles in a safe and supportive environment. There are lots of therapy varieties out there, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Interpersonal Therapy—a mental health professional can help you figure out the best type of treatment and therapy that meets your needs. - **Call a helpline if you’re feeling suicidal.** Dealing with suicidal thoughts and feelings can be an extremely isolating experience, but you aren’t alone. Call or text 988 right away (if you live in the United States) to get connected with a trained counselor. If you live internationally, [click here](https://findahelpline.com/) for a directory of global helplines that can connect you with the support you need. ## Want to learn more? ## You Might Also Like ## Medical Disclaimer Any medically related content, whether User Content or otherwise found on the Service, is not intended to be medical advice or instructions for medical diagnosis or treatment, and no physician-patient or psychotherapist-patient relationship is, or is intended to be, created. [Read More...](https://www.wikihow.com/wikiHow:Terms-of-Use#Medical-Information "wikiHow:Terms of Use") ## References Reader Success Stories - ![Wikirawr3616789](https://www.wikihow.com/images/avatarOut/8/83/7727163.jpg?20241115215112) "I have always felt empty on the inside and that there is no point in life. This quiz has helped me figure out what..." [more](https://www.wikihow.com/Depression-Test) Rated this article: [X](https://www.wikihow.com/Depression-Test) For over two decades, we’ve been on a mission: to help everyone in the world learn how to do anything. Our articles are human written and expert endorsed to ensure readers like you get reliable, current information. **Before you get back to learning, we would be grateful if you could take a minute to support wikiHow. Any amount helps. Thank you.** \- \- ![](https://sb.scorecardresearch.com/p?c1=2&c2=8003466&cv=3.9.1&cj=1)
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