🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 142 (from laksa033)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa142.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.webmd.com/anxiety-panic/anxiety-attack-symptoms\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.webmd.com/anxiety-panic/anxiety-attack-symptoms\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.webmd.com\/anxiety-panic\/anxiety-attack-symptoms","crawl_time":1767323795,"first_indexed_time":1524015245,"http_code":200,"src_unparsed":"com,webmd!www,\/anxiety-panic\/anxiety-attack-symptoms s443","src_root_hash":"18365360746078618142","history_drop_reason":null,"meta_title":"Symptoms of Panic & Anxiety Attacks","meta_descriptions":["Learn what causes anxiety & understand the basics of panic disorders, including various phobias & post-traumatic stress disorder."],"attrs_boilerpipe_text":"6 min read\nYou're so worried about an upcoming event that you can't relax. You're exhausted and can't concentrate. Those are some of the symptoms you may feel when you're going through a bout of extreme anxiety.\nYou might describe that as an anxiety attack. While that really isn't a term that's used in the medical field, periods of excessive worry and dread that make it hard to function are very real for many people.\nPeople who have an anxiety disorder experience more than just the typical amount of anxiety that most people feel from time to time. It's rooted in concern about real events -- such as worrying about a difficult exam or facing a round of layoffs at work -- but your worry or fear is out of proportion.\nThere may be times when those feelings spike. Maybe you have multiple stressful events happening at once. You might have trouble sleeping and focusing, and just generally feel on edge, which may go on for days or weeks.\nA\npanic attack\n, on the other hand, is a period of intense fear or feelings of doom that come on quickly and resolve within minutes or hours. It has a clinical definition that's used by doctors to make a diagnosis. To have a panic attack, you must experience at least four of the following:\nRapid heartbeat\nSweating\nTrembling\nShortness of breath\nSense of choking\nChest pain\nNausea\nDizziness\nNumbness or tingling\nChills or hot flushes\nFear of losing control\nFear of dying\nA feeling of being detached from reality or like you're having an out-of-body experience\nPanic attacks and panic disorder are not the same thing. Panic disorder is one type of anxiety disorder. It involves:\nRepeated panic attacks\nConstant fear about having another attack or what may happen if you do\nAvoiding situations that may trigger attacks\nHaving panic attacks doesn't automatically mean you have panic disorder, as other things can cause them.\nIt's possible for a medical condition to cause anxiety attack symptoms. Things that might trigger episodes include:\nThyroid problems\nAsthma or other breathing problems\nHeart problems, such as abnormal rhythms\nor mitral valve prolapse\nNeurologic problems, such as seizures\nStimulant or other substance use\nPanic attacks can also be triggered by psychiatric conditions beyond panic disorder. These include other kinds of anxiety disorders, depression, obsessive-compulsive disorder, and posttraumatic stress disorder (PTSD).\nGeneralized anxiety disorder\nThis is excessive and unrealistic worry over a period of at least 6 months. It's associated with at least three of the following symptoms:\nRestlessness\nFatigue\nDifficulty concentrating\nIrritability or anger\nMuscle tension, aches, or soreness\nSleep disturbances\nPhobic disorders\nThese are intense, persistent, and recurrent fears of certain objects (such as snakes, spiders, or blood) or situations (such as heights, speaking in front of a group, or public places). Exposure to these may trigger a panic attack.\nSocial phobia\nand agoraphobia are examples of phobic disorders.\nPosttraumatic stress disorder (PTSD)\nPTSD\ndescribes a range of emotional reactions caused by exposure to either death or near-death circumstances or events that threaten one's own or another person's physical well-being. This includes fires, floods, earthquakes, shootings, assaults, automobile accidents, and war. The traumatic event is re-experienced in thoughts or\ndreams\nalong with feelings of fear, helplessness, and horror.\nCommon signs include the following:\nAvoiding activities, places, or people associated with the event\nNightmares or flashbacks\nTrouble concentrating or sleeping\nBeing hypervigilant (you closely watch your surroundings) or easily startled\nIrritability or aggression\nRisky behavior\nNegative thoughts and feelings about yourself, the future, and the world in general\nWhile symptoms such as chest pain, shortness of breath, rapid heartbeat, dizziness,\nfainting\n, and weakness can be caused by anxiety, they can also mean a serious health problem. Get checked by a doctor if you have them.\nWhen you have an anxiety disorder, therapy can help reduce the number and severity of panic and anxiety attacks you have. When one does happen, try these tips to help you or someone you care about restore calm.\nBreathe.\nYou can lessen the physical symptoms of a panic attack by breathing deeply or practicing rhythmic breathing techniques. If you're with someone who's panicking, do this along with them.\nRelax your muscles.\nReleasing the tension you're holding in your body can help calm you.\nAcknowledge what's happening.\nLearn to recognize the symptoms so you're aware that you're having an anxiety attack, rather than a medical emergency, and reassure yourself that you're safe and it will pass. You can do the same for a loved one who suffers from anxiety. But don't tell them to stop worrying -- that's likely to just make things worse.\nChange your focus.\nTry to concentrate on something other than your worry, like a relaxing activity. It can help engage your senses, for example, by listening to music or petting the dog. You can help a friend by distracting them until the episode is over.\nIf you have anxiety or were recently diagnosed with an anxiety disorder, consider asking your doctor these questions at your next visit.\nHow did I get\nanxiety\n? Is there a chance I passed this on to my kids?\nAre there any underlying medical problems that could be causing my\nanxiety symptoms\n?\nWhat are my treatment options for anxiety? Will I need to take an anxiety drug? Will I take it every day or as needed? How long will I need to take it?\nWhat side effects can I expect from\nmedications\n? Is there a way to minimize or prevent side effects?\nWhat should I do if I miss a dose of medication?\nShould I begin therapy sessions? Which type and for how long?\nHow long before I can expect to feel better?\nOnce treated, how likely is it that my anxiety symptoms will return?\nWhat lifestyle changes can I make to help me feel better?\nHow will alcohol or other drugs interact with my medication or affect my anxiety?\nThese organizations offer information about and resources for anxiety disorders:\nAnxiety Disorders Association of America.\nThis nonprofit organization is dedicated to advocacy and education about anxiety disorders. This link will take you to its website:\nAnxiety and Depression Association of America\n.\nAmerican Psychological Association.\nThis can offer you information on anxiety and help finding a\npsychologist\n. You can access its website by clicking on this link:\nAmerican Psychological Association\n.\nAmerican Psychiatric Association.\nLearn more about children’s anxiety disorders and other mental health problems. Get help with finding a psychiatrist. This link will take you to the website:\nAmerican Psychiatric Association\n.\nNational Alliance on Mental Illness.\nLearn more about panic disorder,\nphobias\n, and treatments that help. This link will take you to the website:\nNational Alliance on Mental Illness.\nA panic or anxiety attack can cause physical symptoms such as a rapid heartbeat, sweating, shaking, dizziness, and trouble breathing. If you have them often, talk to your doctor about whether therapy or medication could help you. You can also learn to calm yourself with breathing and relaxation techniques.\nWhat is the 333 rule for anxiety?\nThe 333 rule uses your senses to pull you out of an anxiety attack. You make yourself aware of three things you can see, three things you can hear, and three things you can touch. Focusing on your physical environment disrupts the thought patterns causing your anxiety.\nWhat are the symptoms of a silent panic attack?\nA silent panic attack is when you have anxiety symptoms that can't be seen by someone else. You seem fine from the outside, but you're frantic on the inside. You may experience intense fear or dread, or feel physical symptoms that can't be seen, such as lightheadedness, nausea, or a fast heartbeat.","attrs_markdown":"[Skip to main content](https:\/\/www.webmd.com\/anxiety-panic\/anxiety-attack-symptoms#main-container)\n\n[![Logo for WebMD](https:\/\/img.wbmdstatic.com\/vim\/live\/webmd\/consumer_assets\/site_images\/logos\/webmd\/web\/webmd_logo_white.svg)](https:\/\/www.webmd.com\/)\n\n- [Home](https:\/\/www.webmd.com\/)\n- [Conditions]()\n  Back\n  \n  Conditions[![](https:\/\/img.lb.wbmdstatic.com\/webmd_v1_static_vue\/091e9c5e81e52376\/client\/img\/arrow-right.4012ff31.svg) View All](https:\/\/www.webmd.com\/a-to-z-guides\/health-topics)\n  \n  - [ADD\/ADHD](https:\/\/www.webmd.com\/add-adhd\/default.htm)\n  - [Allergies](https:\/\/www.webmd.com\/allergies\/default.htm)\n  - [Arthritis](https:\/\/www.webmd.com\/arthritis\/default.htm)\n  - [Atrial fibrillation](https:\/\/www.webmd.com\/heart-disease\/atrial-fibrillation\/default.htm)\n  - [Breast Cancer](https:\/\/www.webmd.com\/breast-cancer\/default.htm)\n  - [Cancer](https:\/\/www.webmd.com\/cancer\/default.htm)\n  - [Crohn's Disease](https:\/\/www.webmd.com\/ibd-crohns-disease\/crohns-disease\/default.htm)\n  - [Depression](https:\/\/www.webmd.com\/depression\/default.htm)\n  - [Diabetes](https:\/\/www.webmd.com\/diabetes\/default.htm)\n  - [DVT](https:\/\/www.webmd.com\/dvt\/default.htm)\n  - [Eczema](https:\/\/www.webmd.com\/skin-problems-and-treatments\/eczema\/default.htm)\n  - [Eye Health](https:\/\/www.webmd.com\/eye-health\/default.htm)\n  - [Heart Disease](https:\/\/www.webmd.com\/heart-disease\/default.htm)\n  - [HIV & AIDS](https:\/\/www.webmd.com\/hiv-aids\/default.htm)\n  - [Hypertension](https:\/\/www.webmd.com\/hypertension-high-blood-pressure\/default.htm)\n  - [Lung Disease](https:\/\/www.webmd.com\/lung\/default.htm)\n  - [Lupus](https:\/\/www.webmd.com\/lupus\/default.htm)\n  - [Mental Health](https:\/\/www.webmd.com\/mental-health\/default.htm)\n  - [Multiple Sclerosis](https:\/\/www.webmd.com\/multiple-sclerosis\/default.htm)\n  - [Migraine](https:\/\/www.webmd.com\/migraines-headaches\/default.htm)\n  - [Pain Management](https:\/\/www.webmd.com\/pain-management\/default.htm)\n  - [Psoriasis](https:\/\/www.webmd.com\/skin-problems-and-treatments\/psoriasis\/default.htm)\n  - [Psoriatic Arthritis](https:\/\/www.webmd.com\/arthritis\/psoriatic-arthritis\/default.htm)\n  - [Rheumatoid Arthritis](https:\/\/www.webmd.com\/rheumatoid-arthritis\/default.htm)\n  - [Sexual Conditions](https:\/\/www.webmd.com\/sexual-conditions\/default.htm)\n  - [Skin Problems](https:\/\/www.webmd.com\/skin-problems-and-treatments\/default.htm)\n  - [Sleep Disorders](https:\/\/www.webmd.com\/sleep-disorders\/default.htm)\n  - [Ulcerative Colitis](https:\/\/www.webmd.com\/ibd-crohns-disease\/ulcerative-colitis\/default.htm)\n  - [![](https:\/\/img.lb.wbmdstatic.com\/webmd_v1_static_vue\/091e9c5e81e52376\/client\/img\/arrow-right.4012ff31.svg) View All](https:\/\/www.webmd.com\/a-to-z-guides\/health-topics)\n- [Drugs & Supplements]()\n  Back\n  \n  Drugs & Supplements\n  \n  - [Drugs](https:\/\/www.webmd.com\/drugs\/2\/index)\n  - [Supplements](https:\/\/www.webmd.com\/vitamins\/index)\n  - [Pill Identifier](https:\/\/www.webmd.com\/pill-identification\/default.htm)\n  - [Interaction Checker](https:\/\/www.webmd.com\/interaction-checker\/default.htm)\n  - [Pet Medications](https:\/\/www.webmd.com\/pets\/pet-meds)\n- [Well-Being]()\n  Back\n  \n  Well-Being\n  \n  - [Aging Well](https:\/\/www.webmd.com\/healthy-aging\/default.htm)\n  - [Baby](https:\/\/www.webmd.com\/parenting\/baby\/default.htm)\n  - [Birth Control](https:\/\/www.webmd.com\/sex\/birth-control\/default.htm)\n  - [Children's Health](https:\/\/www.webmd.com\/children\/default.htm)\n  - [Diet & Weight Management](https:\/\/www.webmd.com\/diet\/default.htm)\n  - [Fitness & Exercise](https:\/\/www.webmd.com\/fitness-exercise\/default.htm)\n  - [Food & Recipes](https:\/\/www.webmd.com\/food-recipes\/default.htm)\n  - [Health & Balance](https:\/\/www.webmd.com\/balance\/default.htm)\n  - [Healthy Beauty](https:\/\/www.webmd.com\/beauty\/default.htm)\n  - [Men's Health](https:\/\/www.webmd.com\/men\/default.htm)\n  - [Parenting](https:\/\/www.webmd.com\/parenting\/default.htm)\n  - [Pet Health](https:\/\/www.webmd.com\/pets\/default.htm)\n  - [Pregnancy](https:\/\/www.webmd.com\/baby\/default.htm)\n  - [Sex & Relationships](https:\/\/www.webmd.com\/sex-relationships\/default.htm)\n  - [Teen Health](https:\/\/www.webmd.com\/teens\/default.htm)\n  - [Women's Health](https:\/\/www.webmd.com\/women\/default.htm)\n- [Symptom Checker](https:\/\/symptoms.webmd.com\/default.htm)\n- [Find a Doctor](https:\/\/doctor.webmd.com\/)\n- [More]()\n  Back\n  \n  More\n  \n  - [News](https:\/\/www.webmd.com\/news\/default.htm)\n  - [Blogs](https:\/\/blogs.webmd.com\/default.htm)\n  - [Podcasts](https:\/\/www.webmd.com\/podcasts\/default.htm)\n  - [Webinars](https:\/\/www.webmd.com\/webinar\/default.htm)\n  - [Newsletters](https:\/\/www.webmd.com\/newsletters)\n  - [Videos](https:\/\/www.webmd.com\/a-to-z-guides\/videos)\n  - [WebMD Surveys](https:\/\/surveys.webmd.com\/survey\/lu3n6U0tmKKU?eid=webmdheader)\n  - [WebMD Magazine](https:\/\/www.webmd.com\/magazine\/default.htm)\n  - [Best Hospitals](https:\/\/doctor.webmd.com\/choice-awards)\n  - [Support Groups](https:\/\/www.webmd.com\/facebook-groups)\n- [Privacy & More]()\n\nSubscribe\n\n[Log In](https:\/\/member.webmd.com\/signin?appid=1&returl=https:\/\/www.webmd.com\/anxiety-panic\/anxiety-attack-symptoms)\n\nSubscribe\n\n- [Anxiety & Panic Disorders](https:\/\/www.webmd.com\/anxiety-panic\/default.htm)\/\n\n![](https:\/\/img.lb.wbmdstatic.com\/webmd_v1_static_vue\/091e9c5e81e52376\/client\/img\/library_books.292baf79.svg)Anxiety & Panic Disorders Guide\n\n- [Overview](https:\/\/www.webmd.com\/anxiety-panic\/anxiety-disorders)\n- [Symptoms & Types](https:\/\/www.webmd.com\/anxiety-panic\/anxiety-attack-symptoms)\n- [Treatment](https:\/\/www.webmd.com\/anxiety-panic\/understanding-anxiety-treatment)\n- [Living With](https:\/\/www.webmd.com\/anxiety-panic\/anxiety-support-group)\n- [View Full Guide](https:\/\/www.webmd.com\/anxiety-panic\/default.htm)\n\n# Anxiety and Panic\n![](https:\/\/img.lb.wbmdstatic.com\/vim\/live\/webmd\/consumer_assets\/site_images\/articles\/biographies\/stephanie-langmaid-382x382.jpg?resize=51px:51px&output-quality=75)\n\n![](https:\/\/img.lb.wbmdstatic.com\/vim\/live\/webmd\/consumer_assets\/site_images\/articles\/biographies\/begum_jabeen_382x382.jpg?resize=51px:51px&output-quality=75)\n\nWritten by [Stephanie Langmaid](https:\/\/www.webmd.com\/bio\/stephanie-langmaid)\n\nMedically Reviewed by [Jabeen Begum, MD](https:\/\/www.webmd.com\/bio\/jabeen-begum) on May 24, 2024\n\n- [What Does an Anxiety Attack Feel Like?](https:\/\/www.webmd.com\/anxiety-panic\/anxiety-attack-symptoms#091e9c5e8000612f-1-1)\n- [Anxiety Attack vs. Panic Attack](https:\/\/www.webmd.com\/anxiety-panic\/anxiety-attack-symptoms#091e9c5e8000612f-1-2)\n- [Panic Attack vs. Panic Disorder](https:\/\/www.webmd.com\/anxiety-panic\/anxiety-attack-symptoms#091e9c5e8000612f-2-3)\n- [Anxiety Attack Triggers](https:\/\/www.webmd.com\/anxiety-panic\/anxiety-attack-symptoms#091e9c5e8000612f-2-4)\n- [How to Calm an Anxiety Attack](https:\/\/www.webmd.com\/anxiety-panic\/anxiety-attack-symptoms#091e9c5e8000612f-4-7)\n- [What Should I Ask My Doctor?](https:\/\/www.webmd.com\/anxiety-panic\/anxiety-attack-symptoms#091e9c5e8000612f-5-9)\n- [How Can I Learn More About Anxiety?](https:\/\/www.webmd.com\/anxiety-panic\/anxiety-attack-symptoms#091e9c5e8000612f-6-10)\n- [Takeaways](https:\/\/www.webmd.com\/anxiety-panic\/anxiety-attack-symptoms#091e9c5e8000612f-6-11)\n- [Anxiety Attack Symptoms FAQs](https:\/\/www.webmd.com\/anxiety-panic\/anxiety-attack-symptoms#091e9c5e8000612f-7-12)\n\n6 min read\n\n## What Does an Anxiety Attack Feel Like?\nYou're so worried about an upcoming event that you can't relax. You're exhausted and can't concentrate. Those are some of the symptoms you may feel when you're going through a bout of extreme anxiety.\n\nYou might describe that as an anxiety attack. While that really isn't a term that's used in the medical field, periods of excessive worry and dread that make it hard to function are very real for many people.\n\n![](https:\/\/img.lb.wbmdstatic.com\/vim\/live\/webmd\/consumer_assets\/site_images\/article_thumbnails\/slideshows\/ways_to_stop_a_panic_attack_slideshow\/1800x1200_ways_to_stop_a_panic_attack_slideshow.jpg?resize=750px:*&output-quality=75)\n\nAn anxiety or panic attack may feel like you're having a heart attack, or that you've lost touch with reality. (Photo Credit: PHANIE AGENCY\/Science Source)\n\n## Anxiety Attack vs. Panic Attack\nPeople who have an anxiety disorder experience more than just the typical amount of anxiety that most people feel from time to time. It's rooted in concern about real events -- such as worrying about a difficult exam or facing a round of layoffs at work -- but your worry or fear is out of proportion.\n\nThere may be times when those feelings spike. Maybe you have multiple stressful events happening at once. You might have trouble sleeping and focusing, and just generally feel on edge, which may go on for days or weeks.\n\nA [panic attack](https:\/\/www.webmd.com\/anxiety-panic\/panic-attack-symptoms), on the other hand, is a period of intense fear or feelings of doom that come on quickly and resolve within minutes or hours. It has a clinical definition that's used by doctors to make a diagnosis. To have a panic attack, you must experience at least four of the following:\n\n- Rapid heartbeat\n- [Sweating](https:\/\/www.webmd.com\/skin-problems-and-treatments\/hyperhidrosis2)\n- Trembling\n- Shortness of breath\n- Sense of choking\n- [Chest pain](https:\/\/www.webmd.com\/pain-management\/whats-causing-my-chest-pain)\n- [Nausea](https:\/\/www.webmd.com\/digestive-disorders\/digestive-diseases-nausea-vomiting)\n- [Dizziness](https:\/\/www.webmd.com\/first-aid\/understanding-dizziness-symptoms)\n- Numbness or tingling\n- Chills or hot flushes\n- Fear of losing control\n- Fear of dying\n- A feeling of being detached from reality or like you're having an out-of-body experience\n\n## Panic Attack vs. Panic Disorder\nPanic attacks and panic disorder are not the same thing. Panic disorder is one type of anxiety disorder. It involves:\n\n- Repeated panic attacks\n- Constant fear about having another attack or what may happen if you do\n- Avoiding situations that may trigger attacks\n\nHaving panic attacks doesn't automatically mean you have panic disorder, as other things can cause them.\n\n## Anxiety Attack Triggers\nIt's possible for a medical condition to cause anxiety attack symptoms. Things that might trigger episodes include:\n\n- Thyroid problems\n- Asthma or other breathing problems\n- [Heart problems, such as abnormal rhythms](https:\/\/www.webmd.com\/heart-disease\/heart-disease-heart-attacks) or mitral valve prolapse\n- Neurologic problems, such as seizures\n- Stimulant or other substance use\n\nPanic attacks can also be triggered by psychiatric conditions beyond panic disorder. These include other kinds of anxiety disorders, depression, obsessive-compulsive disorder, and posttraumatic stress disorder (PTSD).\n\n**Generalized anxiety disorder**\n\nThis is excessive and unrealistic worry over a period of at least 6 months. It's associated with at least three of the following symptoms:\n\n- Restlessness\n- [Fatigue](https:\/\/www.webmd.com\/women\/why-so-tired-10-causes-fatigue)\n- Difficulty concentrating\n- Irritability or anger\n- Muscle tension, aches, or soreness\n- Sleep disturbances\n\n**Phobic disorders**\n\nThese are intense, persistent, and recurrent fears of certain objects (such as snakes, spiders, or blood) or situations (such as heights, speaking in front of a group, or public places). Exposure to these may trigger a panic attack. [Social phobia](https:\/\/www.webmd.com\/anxiety-panic\/video\/cm\/too-scared-social-anxiety-disorder) and agoraphobia are examples of phobic disorders.\n\n**Posttraumatic stress disorder (PTSD)**\n\n[PTSD](https:\/\/www.webmd.com\/mental-health\/post-traumatic-stress-disorder) describes a range of emotional reactions caused by exposure to either death or near-death circumstances or events that threaten one's own or another person's physical well-being. This includes fires, floods, earthquakes, shootings, assaults, automobile accidents, and war. The traumatic event is re-experienced in thoughts or [dreams](https:\/\/www.webmd.com\/sleep-disorders\/dreaming-overview) along with feelings of fear, helplessness, and horror.\n\nCommon signs include the following:\n\n- Avoiding activities, places, or people associated with the event\n- Nightmares or flashbacks\n- Trouble concentrating or sleeping\n- Being hypervigilant (you closely watch your surroundings) or easily startled\n- Irritability or aggression\n- Risky behavior\n- Negative thoughts and feelings about yourself, the future, and the world in general\n\nWhile symptoms such as chest pain, shortness of breath, rapid heartbeat, dizziness, [fainting](https:\/\/www.webmd.com\/brain\/understanding-fainting-basics), and weakness can be caused by anxiety, they can also mean a serious health problem. Get checked by a doctor if you have them.\n\n## How to Calm an Anxiety Attack\nWhen you have an anxiety disorder, therapy can help reduce the number and severity of panic and anxiety attacks you have. When one does happen, try these tips to help you or someone you care about restore calm.\n\n**Breathe.** You can lessen the physical symptoms of a panic attack by breathing deeply or practicing rhythmic breathing techniques. If you're with someone who's panicking, do this along with them.\n\n**Relax your muscles.** Releasing the tension you're holding in your body can help calm you.\n\n**Acknowledge what's happening.** Learn to recognize the symptoms so you're aware that you're having an anxiety attack, rather than a medical emergency, and reassure yourself that you're safe and it will pass. You can do the same for a loved one who suffers from anxiety. But don't tell them to stop worrying -- that's likely to just make things worse.\n\n**Change your focus.** Try to concentrate on something other than your worry, like a relaxing activity. It can help engage your senses, for example, by listening to music or petting the dog. You can help a friend by distracting them until the episode is over.\n\n## What Should I Ask My Doctor?\nIf you have anxiety or were recently diagnosed with an anxiety disorder, consider asking your doctor these questions at your next visit.\n\n- How did I get [anxiety](https:\/\/www.webmd.com\/anxiety-panic\/anxiety-attack-symptoms)? Is there a chance I passed this on to my kids?\n- Are there any underlying medical problems that could be causing my [anxiety symptoms](https:\/\/www.webmd.com\/anxiety-panic\/anxiety-attack-symptoms)?\n- What are my treatment options for anxiety? Will I need to take an anxiety drug? Will I take it every day or as needed? How long will I need to take it?\n- What side effects can I expect from [medications](https:\/\/www.webmd.com\/drugs\/2\/index)? Is there a way to minimize or prevent side effects?\n- What should I do if I miss a dose of medication?\n- Should I begin therapy sessions? Which type and for how long?\n- How long before I can expect to feel better?\n- Once treated, how likely is it that my anxiety symptoms will return?\n- What lifestyle changes can I make to help me feel better?\n- How will alcohol or other drugs interact with my medication or affect my anxiety?\n\n## How Can I Learn More About Anxiety?\nThese organizations offer information about and resources for anxiety disorders:\n\n**Anxiety Disorders Association of America.** This nonprofit organization is dedicated to advocacy and education about anxiety disorders. This link will take you to its website: [Anxiety and Depression Association of America](https:\/\/adaa.org\/).\n\n**American Psychological Association.** This can offer you information on anxiety and help finding a [psychologist](https:\/\/www.webmd.com\/mental-health\/guide-to-psychiatry-and-counseling). You can access its website by clicking on this link: [American Psychological Association](https:\/\/www.apa.org\/topics\/topicanxiety.html).\n\n**American Psychiatric Association.** Learn more about children’s anxiety disorders and other mental health problems. Get help with finding a psychiatrist. This link will take you to the website: [American Psychiatric Association](https:\/\/www.psychiatry.org\/patients-families\/anxiety-disorders).\n\n**National Alliance on Mental Illness.** Learn more about panic disorder, [phobias](https:\/\/www.webmd.com\/anxiety-panic\/specific-phobias), and treatments that help. This link will take you to the website: [National Alliance on Mental Illness.](https:\/\/nami.org\/About-Mental-Illness\/Mental-Health-Conditions\/Anxiety-Disorders)\n\n## Takeaways\nA panic or anxiety attack can cause physical symptoms such as a rapid heartbeat, sweating, shaking, dizziness, and trouble breathing. If you have them often, talk to your doctor about whether therapy or medication could help you. You can also learn to calm yourself with breathing and relaxation techniques.\n\n## Anxiety Attack Symptoms FAQs\n**What is the 333 rule for anxiety?**\n\nThe 333 rule uses your senses to pull you out of an anxiety attack. You make yourself aware of three things you can see, three things you can hear, and three things you can touch. Focusing on your physical environment disrupts the thought patterns causing your anxiety.\n\n**What are the symptoms of a silent panic attack?**\n\nA silent panic attack is when you have anxiety symptoms that can't be seen by someone else. You seem fine from the outside, but you're frantic on the inside. You may experience intense fear or dread, or feel physical symptoms that can't be seen, such as lightheadedness, nausea, or a fast heartbeat.\n\nSources\n\nUpdate History\n\nShare\n\nPrint\n\nSave\n\nSOURCES:\n\nCleveland Clinic Health Essentials: \"Are Anxiety Attacks and Panic Attacks the Same Thing?\"\n\nPenn State Health: \"The Medical Minute: Anxiety attack or panic attack? Actually, it can be both.\"\n\nMayo Clinic: \"Anxiety Disorders.\"\n\nNational Institute of Mental Health: \"Anxiety Disorders,\" \"Panic Disorder: When Fear Overwhelms.\"\n\nAnxiety and Depression Association of America: \"Anxiety Disorders.\"\n\n*Diagnostic and Statistical Manual of Mental Disorders, 5th Edition.*\n\nUpToDate: “Panic disorder in adults: Epidemiology, pathogenesis, clinical manifestations, course, assessment, and diagnosis.”\n\nGateway Foundation: \"Signs of an Anxiety Attack.\"\n\nCleveland Clinic: \"Panic Attacks & Panic Disorder.\"\n\nChoosingTherapy.com: \"The 333 Rule: Benefits & How to Use It.\"\n\nIntegrative Psych NYC: \"A Deep Dive into Silent Anxiety Attacks: Symptoms, Causes, and Treatments.\"\n\n[View privacy policy, copyright and trust info](https:\/\/www.webmd.com\/about-webmd-policies\/about-privacy-policy)\n\nShare\n\nPrint\n\nSave\n\n[View privacy policy, copyright and trust info](https:\/\/www.webmd.com\/about-webmd-policies\/about-privacy-policy)\n\n### More on Anxiety & Panic Disorders\n![photo of more on macular degeneration](https:\/\/img.lb.wbmdstatic.com\/vim\/live\/webmd\/consumer_assets\/site_images\/article_thumbnails\/hpt_toc_redesign\/more_on\/MoreOn_MascularDegeneration.jpg?resize=300px:*&output-quality=75)\n\n[Ways to Stop a Panic Attack](https:\/\/www.webmd.com\/anxiety-panic\/ss\/slideshow-ways-to-stop-panic-attack)\n\n[How to Help Someone Who's Having a Panic Attack](https:\/\/www.webmd.com\/anxiety-panic\/panic-attack-how-to-help)\n\n[What Are Anxiety Disorders?](https:\/\/www.webmd.com\/anxiety-panic\/anxiety-disorders)\n\nRecommended\n\n![photo of woman with anxiety on couch](https:\/\/img.lb.wbmdstatic.com\/vim\/live\/webmd\/consumer_assets\/site_images\/article_thumbnails\/hpt_toc_redesign\/anxiety_panic_hpt_toc_redesign\/1500x1500_anxiety_panic_hpt_toc_chapter_1_1403986369.jpg?resize=500px:*&output-quality=75)\n\n### Related Links\n- [Anxiety and Panic Disorders News](https:\/\/www.webmd.com\/anxiety-panic\/news-features)\n- [Anxiety and Panic Disorders Reference](https:\/\/www.webmd.com\/anxiety-panic\/medical-reference\/default.htm)\n- [Anxiety and Panic Disorders Slideshows](https:\/\/www.webmd.com\/anxiety-panic\/ss\/default.htm)\n- [Anxiety and Panic Disorders Quizzes](https:\/\/www.webmd.com\/anxiety-panic\/quiz\/default.htm)\n- [Anxiety and Panic Disorders Videos](https:\/\/www.webmd.com\/anxiety-panic\/video\/default.htm)\n- [Anxiety Disorders](https:\/\/www.webmd.com\/anxiety-panic\/anxiety-disorders)\n- [Symptoms of Anxiety and Pain Disorders](https:\/\/www.webmd.com\/anxiety-panic\/anxiety-attack-symptoms)\n- [Anxiety and Panic Disorders Treatment](https:\/\/www.webmd.com\/anxiety-panic\/understanding-anxiety-treatment)\n- [Find a Psychiatrist](https:\/\/doctor.webmd.com\/providers\/specialty\/psychiatry)\n- [ADHD](https:\/\/www.webmd.com\/add-adhd\/adhd-adults)\n- [Crisis Assistance](https:\/\/www.webmd.com\/schizophrenia\/mental-help-crisis-help)\n- [Depression](https:\/\/www.webmd.com\/depression\/what-is-depression)\n- [Emotional Wellness](https:\/\/www.webmd.com\/balance\/what-to-know-about-emotional-health)\n- [Smoking Cessation](https:\/\/www.webmd.com\/smoking-cessation\/smoking-cessation-guide)\n- [Stress Management](https:\/\/www.webmd.com\/balance\/all-stressed-out)\n- [Substance Abuse & Addiction](https:\/\/www.webmd.com\/mental-health\/addiction\/substance-abuse)\n\n### Sign up for our free Emotional Wellness Newsletter\n#### Get the latest updates on mental and emotional health\n\n![WebMD: Better information. Better health.](https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/logos\/webmd\/web\/webmd_logo.svg)\n\nSubscribe\n\n![](https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/newsletters\/overlay\/follow-checkmark.png)\n\n## Thanks for subscribing\\!\n###\n\nBy clicking Subscribe, I agree to the WebMD [Terms & Conditions](https:\/\/www.webmd.com\/about-webmd-policies\/about-terms-and-conditions-of-use) & [Privacy Policy](https:\/\/www.webmd.com\/about-webmd-policies\/about-privacy-policy) and understand that I may opt out of WebMD subscriptions at any time. This site is protected by reCAPTCHA and the Google [Privacy Policy](https:\/\/policies.google.com\/privacy) and [Terms of Service](https:\/\/policies.google.com\/terms) apply.\n\n### Follow WebMD on Social Media\n### Download WebMD App\n[![App Store Image](https:\/\/img.webmd.com\/vim\/live\/webmd\/consumer_assets\/site_images\/tocs\/community\/thumbnails\/ios-dwnld.png?resize=90:32)](https:\/\/taps.io\/Bzg3Q)[![Andriod Store Image](https:\/\/img.webmd.com\/vim\/live\/webmd\/consumer_assets\/site_images\/tocs\/community\/thumbnails\/android-dwnld.png?resize=90:32)](https:\/\/taps.io\/Bzg2w)\n\n[Policies]()\n\n[About]()\n\n[For Advertisers]()\n\n- [Privacy Policy](https:\/\/www.webmd.com\/about-webmd-policies\/about-privacy-policy)\n- [Cookie Policy](https:\/\/www.webmd.com\/about-webmd-policies\/cookie-policy)\n- [Editorial Policy](https:\/\/www.webmd.com\/about-webmd-policies\/about-editorial-policy)\n- [Advertising Policy](https:\/\/www.webmd.com\/about-webmd-policies\/about-advertising-policy)\n- [Correction Policy](https:\/\/www.webmd.com\/about-webmd-policies\/webmd-corrections-policies)\n- [Terms of Use](https:\/\/www.webmd.com\/about-webmd-policies\/about-terms-and-conditions-of-use)\n- [Accessibility Statement](https:\/\/www.webmd.com\/about-webmd-policies\/accessibility-statement)\n\n- [![TRUSTe](https:\/\/privacy-policy.truste.com\/privacy-seal\/seal?rid=07326333-3522-463d-81bf-f00fd7171fff)](https:\/\/privacy.truste.com\/privacy-seal\/validation?rid=07326333-3522-463d-81bf-f00fd7171fff)\n- ![TAG Registered Seal](https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/layout\/shared\/tag-registered.png?resize=*:60px)\n- ![Adchoices](https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/oncology\/1\/footer-images\/ad-choice.png)\n\n© 2005 - 2026 WebMD LLC, an [Internet Brands](https:\/\/www.internetbrands.com\/) company. All rights reserved. WebMD does not provide medical advice, diagnosis or treatment. [See additional information.](https:\/\/www.webmd.com\/about-webmd-policies\/additional-info)\n\n[![Logo for WebMD](https:\/\/img.wbmdstatic.com\/vim\/live\/webmd\/consumer_assets\/site_images\/oncology\/1\/images\/webmd-logo-white.svg)](https:\/\/www.webmd.com\/)\n\n![](https:\/\/sb\/p?c1=2&c2=6035829&cv=3.6&cj=1)","attrs_readable_markdown":null,"meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

3 months ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	3.3 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.webmd.com/anxiety-panic/anxiety-attack-symptoms
Last Crawled	2026-01-02 03:16:35 (3 months ago)
First Indexed	2018-04-18 01:34:05 (7 years ago)
HTTP Status Code	200
Meta Title	Symptoms of Panic & Anxiety Attacks
Meta Description	Learn what causes anxiety & understand the basics of panic disorders, including various phobias & post-traumatic stress disorder.
Meta Canonical	null
Boilerpipe Text	6 min read You're so worried about an upcoming event that you can't relax. You're exhausted and can't concentrate. Those are some of the symptoms you may feel when you're going through a bout of extreme anxiety. You might describe that as an anxiety attack. While that really isn't a term that's used in the medical field, periods of excessive worry and dread that make it hard to function are very real for many people. People who have an anxiety disorder experience more than just the typical amount of anxiety that most people feel from time to time. It's rooted in concern about real events -- such as worrying about a difficult exam or facing a round of layoffs at work -- but your worry or fear is out of proportion. There may be times when those feelings spike. Maybe you have multiple stressful events happening at once. You might have trouble sleeping and focusing, and just generally feel on edge, which may go on for days or weeks. A panic attack , on the other hand, is a period of intense fear or feelings of doom that come on quickly and resolve within minutes or hours. It has a clinical definition that's used by doctors to make a diagnosis. To have a panic attack, you must experience at least four of the following: Rapid heartbeat Sweating Trembling Shortness of breath Sense of choking Chest pain Nausea Dizziness Numbness or tingling Chills or hot flushes Fear of losing control Fear of dying A feeling of being detached from reality or like you're having an out-of-body experience Panic attacks and panic disorder are not the same thing. Panic disorder is one type of anxiety disorder. It involves: Repeated panic attacks Constant fear about having another attack or what may happen if you do Avoiding situations that may trigger attacks Having panic attacks doesn't automatically mean you have panic disorder, as other things can cause them. It's possible for a medical condition to cause anxiety attack symptoms. Things that might trigger episodes include: Thyroid problems Asthma or other breathing problems Heart problems, such as abnormal rhythms or mitral valve prolapse Neurologic problems, such as seizures Stimulant or other substance use Panic attacks can also be triggered by psychiatric conditions beyond panic disorder. These include other kinds of anxiety disorders, depression, obsessive-compulsive disorder, and posttraumatic stress disorder (PTSD). Generalized anxiety disorder This is excessive and unrealistic worry over a period of at least 6 months. It's associated with at least three of the following symptoms: Restlessness Fatigue Difficulty concentrating Irritability or anger Muscle tension, aches, or soreness Sleep disturbances Phobic disorders These are intense, persistent, and recurrent fears of certain objects (such as snakes, spiders, or blood) or situations (such as heights, speaking in front of a group, or public places). Exposure to these may trigger a panic attack. Social phobia and agoraphobia are examples of phobic disorders. Posttraumatic stress disorder (PTSD) PTSD describes a range of emotional reactions caused by exposure to either death or near-death circumstances or events that threaten one's own or another person's physical well-being. This includes fires, floods, earthquakes, shootings, assaults, automobile accidents, and war. The traumatic event is re-experienced in thoughts or dreams along with feelings of fear, helplessness, and horror. Common signs include the following: Avoiding activities, places, or people associated with the event Nightmares or flashbacks Trouble concentrating or sleeping Being hypervigilant (you closely watch your surroundings) or easily startled Irritability or aggression Risky behavior Negative thoughts and feelings about yourself, the future, and the world in general While symptoms such as chest pain, shortness of breath, rapid heartbeat, dizziness, fainting , and weakness can be caused by anxiety, they can also mean a serious health problem. Get checked by a doctor if you have them. When you have an anxiety disorder, therapy can help reduce the number and severity of panic and anxiety attacks you have. When one does happen, try these tips to help you or someone you care about restore calm. Breathe. You can lessen the physical symptoms of a panic attack by breathing deeply or practicing rhythmic breathing techniques. If you're with someone who's panicking, do this along with them. Relax your muscles. Releasing the tension you're holding in your body can help calm you. Acknowledge what's happening. Learn to recognize the symptoms so you're aware that you're having an anxiety attack, rather than a medical emergency, and reassure yourself that you're safe and it will pass. You can do the same for a loved one who suffers from anxiety. But don't tell them to stop worrying -- that's likely to just make things worse. Change your focus. Try to concentrate on something other than your worry, like a relaxing activity. It can help engage your senses, for example, by listening to music or petting the dog. You can help a friend by distracting them until the episode is over. If you have anxiety or were recently diagnosed with an anxiety disorder, consider asking your doctor these questions at your next visit. How did I get anxiety ? Is there a chance I passed this on to my kids? Are there any underlying medical problems that could be causing my anxiety symptoms ? What are my treatment options for anxiety? Will I need to take an anxiety drug? Will I take it every day or as needed? How long will I need to take it? What side effects can I expect from medications ? Is there a way to minimize or prevent side effects? What should I do if I miss a dose of medication? Should I begin therapy sessions? Which type and for how long? How long before I can expect to feel better? Once treated, how likely is it that my anxiety symptoms will return? What lifestyle changes can I make to help me feel better? How will alcohol or other drugs interact with my medication or affect my anxiety? These organizations offer information about and resources for anxiety disorders: Anxiety Disorders Association of America. This nonprofit organization is dedicated to advocacy and education about anxiety disorders. This link will take you to its website: Anxiety and Depression Association of America . American Psychological Association. This can offer you information on anxiety and help finding a psychologist . You can access its website by clicking on this link: American Psychological Association . American Psychiatric Association. Learn more about children’s anxiety disorders and other mental health problems. Get help with finding a psychiatrist. This link will take you to the website: American Psychiatric Association . National Alliance on Mental Illness. Learn more about panic disorder, phobias , and treatments that help. This link will take you to the website: National Alliance on Mental Illness. A panic or anxiety attack can cause physical symptoms such as a rapid heartbeat, sweating, shaking, dizziness, and trouble breathing. If you have them often, talk to your doctor about whether therapy or medication could help you. You can also learn to calm yourself with breathing and relaxation techniques. What is the 333 rule for anxiety? The 333 rule uses your senses to pull you out of an anxiety attack. You make yourself aware of three things you can see, three things you can hear, and three things you can touch. Focusing on your physical environment disrupts the thought patterns causing your anxiety. What are the symptoms of a silent panic attack? A silent panic attack is when you have anxiety symptoms that can't be seen by someone else. You seem fine from the outside, but you're frantic on the inside. You may experience intense fear or dread, or feel physical symptoms that can't be seen, such as lightheadedness, nausea, or a fast heartbeat.
Markdown	[Skip to main content](https://www.webmd.com/anxiety-panic/anxiety-attack-symptoms#main-container) [![Logo for WebMD](https://img.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/logos/webmd/web/webmd_logo_white.svg)](https://www.webmd.com/) - [Home](https://www.webmd.com/) - [Conditions]() Back Conditions[![](https://img.lb.wbmdstatic.com/webmd_v1_static_vue/091e9c5e81e52376/client/img/arrow-right.4012ff31.svg) View All](https://www.webmd.com/a-to-z-guides/health-topics) - [ADD/ADHD](https://www.webmd.com/add-adhd/default.htm) - [Allergies](https://www.webmd.com/allergies/default.htm) - [Arthritis](https://www.webmd.com/arthritis/default.htm) - [Atrial fibrillation](https://www.webmd.com/heart-disease/atrial-fibrillation/default.htm) - [Breast Cancer](https://www.webmd.com/breast-cancer/default.htm) - [Cancer](https://www.webmd.com/cancer/default.htm) - [Crohn's Disease](https://www.webmd.com/ibd-crohns-disease/crohns-disease/default.htm) - [Depression](https://www.webmd.com/depression/default.htm) - [Diabetes](https://www.webmd.com/diabetes/default.htm) - [DVT](https://www.webmd.com/dvt/default.htm) - [Eczema](https://www.webmd.com/skin-problems-and-treatments/eczema/default.htm) - [Eye Health](https://www.webmd.com/eye-health/default.htm) - [Heart Disease](https://www.webmd.com/heart-disease/default.htm) - [HIV & AIDS](https://www.webmd.com/hiv-aids/default.htm) - [Hypertension](https://www.webmd.com/hypertension-high-blood-pressure/default.htm) - [Lung Disease](https://www.webmd.com/lung/default.htm) - [Lupus](https://www.webmd.com/lupus/default.htm) - [Mental Health](https://www.webmd.com/mental-health/default.htm) - [Multiple Sclerosis](https://www.webmd.com/multiple-sclerosis/default.htm) - [Migraine](https://www.webmd.com/migraines-headaches/default.htm) - [Pain Management](https://www.webmd.com/pain-management/default.htm) - [Psoriasis](https://www.webmd.com/skin-problems-and-treatments/psoriasis/default.htm) - [Psoriatic Arthritis](https://www.webmd.com/arthritis/psoriatic-arthritis/default.htm) - [Rheumatoid Arthritis](https://www.webmd.com/rheumatoid-arthritis/default.htm) - [Sexual Conditions](https://www.webmd.com/sexual-conditions/default.htm) - [Skin Problems](https://www.webmd.com/skin-problems-and-treatments/default.htm) - [Sleep Disorders](https://www.webmd.com/sleep-disorders/default.htm) - [Ulcerative Colitis](https://www.webmd.com/ibd-crohns-disease/ulcerative-colitis/default.htm) - [![](https://img.lb.wbmdstatic.com/webmd_v1_static_vue/091e9c5e81e52376/client/img/arrow-right.4012ff31.svg) View All](https://www.webmd.com/a-to-z-guides/health-topics) - [Drugs & Supplements]() Back Drugs & Supplements - [Drugs](https://www.webmd.com/drugs/2/index) - [Supplements](https://www.webmd.com/vitamins/index) - [Pill Identifier](https://www.webmd.com/pill-identification/default.htm) - [Interaction Checker](https://www.webmd.com/interaction-checker/default.htm) - [Pet Medications](https://www.webmd.com/pets/pet-meds) - [Well-Being]() Back Well-Being - [Aging Well](https://www.webmd.com/healthy-aging/default.htm) - [Baby](https://www.webmd.com/parenting/baby/default.htm) - [Birth Control](https://www.webmd.com/sex/birth-control/default.htm) - [Children's Health](https://www.webmd.com/children/default.htm) - [Diet & Weight Management](https://www.webmd.com/diet/default.htm) - [Fitness & Exercise](https://www.webmd.com/fitness-exercise/default.htm) - [Food & Recipes](https://www.webmd.com/food-recipes/default.htm) - [Health & Balance](https://www.webmd.com/balance/default.htm) - [Healthy Beauty](https://www.webmd.com/beauty/default.htm) - [Men's Health](https://www.webmd.com/men/default.htm) - [Parenting](https://www.webmd.com/parenting/default.htm) - [Pet Health](https://www.webmd.com/pets/default.htm) - [Pregnancy](https://www.webmd.com/baby/default.htm) - [Sex & Relationships](https://www.webmd.com/sex-relationships/default.htm) - [Teen Health](https://www.webmd.com/teens/default.htm) - [Women's Health](https://www.webmd.com/women/default.htm) - [Symptom Checker](https://symptoms.webmd.com/default.htm) - [Find a Doctor](https://doctor.webmd.com/) - [More]() Back More - [News](https://www.webmd.com/news/default.htm) - [Blogs](https://blogs.webmd.com/default.htm) - [Podcasts](https://www.webmd.com/podcasts/default.htm) - [Webinars](https://www.webmd.com/webinar/default.htm) - [Newsletters](https://www.webmd.com/newsletters) - [Videos](https://www.webmd.com/a-to-z-guides/videos) - [WebMD Surveys](https://surveys.webmd.com/survey/lu3n6U0tmKKU?eid=webmdheader) - [WebMD Magazine](https://www.webmd.com/magazine/default.htm) - [Best Hospitals](https://doctor.webmd.com/choice-awards) - [Support Groups](https://www.webmd.com/facebook-groups) - [Privacy & More]() Subscribe [Log In](https://member.webmd.com/signin?appid=1&returl=https://www.webmd.com/anxiety-panic/anxiety-attack-symptoms) Subscribe - [Anxiety & Panic Disorders](https://www.webmd.com/anxiety-panic/default.htm)/ ![](https://img.lb.wbmdstatic.com/webmd_v1_static_vue/091e9c5e81e52376/client/img/library_books.292baf79.svg)Anxiety & Panic Disorders Guide - [Overview](https://www.webmd.com/anxiety-panic/anxiety-disorders) - [Symptoms & Types](https://www.webmd.com/anxiety-panic/anxiety-attack-symptoms) - [Treatment](https://www.webmd.com/anxiety-panic/understanding-anxiety-treatment) - [Living With](https://www.webmd.com/anxiety-panic/anxiety-support-group) - [View Full Guide](https://www.webmd.com/anxiety-panic/default.htm) # Anxiety and Panic ![](https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/biographies/stephanie-langmaid-382x382.jpg?resize=51px:51px&output-quality=75) ![](https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/biographies/begum_jabeen_382x382.jpg?resize=51px:51px&output-quality=75) Written by [Stephanie Langmaid](https://www.webmd.com/bio/stephanie-langmaid) Medically Reviewed by [Jabeen Begum, MD](https://www.webmd.com/bio/jabeen-begum) on May 24, 2024 - [What Does an Anxiety Attack Feel Like?](https://www.webmd.com/anxiety-panic/anxiety-attack-symptoms#091e9c5e8000612f-1-1) - [Anxiety Attack vs. Panic Attack](https://www.webmd.com/anxiety-panic/anxiety-attack-symptoms#091e9c5e8000612f-1-2) - [Panic Attack vs. Panic Disorder](https://www.webmd.com/anxiety-panic/anxiety-attack-symptoms#091e9c5e8000612f-2-3) - [Anxiety Attack Triggers](https://www.webmd.com/anxiety-panic/anxiety-attack-symptoms#091e9c5e8000612f-2-4) - [How to Calm an Anxiety Attack](https://www.webmd.com/anxiety-panic/anxiety-attack-symptoms#091e9c5e8000612f-4-7) - [What Should I Ask My Doctor?](https://www.webmd.com/anxiety-panic/anxiety-attack-symptoms#091e9c5e8000612f-5-9) - [How Can I Learn More About Anxiety?](https://www.webmd.com/anxiety-panic/anxiety-attack-symptoms#091e9c5e8000612f-6-10) - [Takeaways](https://www.webmd.com/anxiety-panic/anxiety-attack-symptoms#091e9c5e8000612f-6-11) - [Anxiety Attack Symptoms FAQs](https://www.webmd.com/anxiety-panic/anxiety-attack-symptoms#091e9c5e8000612f-7-12) 6 min read ## What Does an Anxiety Attack Feel Like? You're so worried about an upcoming event that you can't relax. You're exhausted and can't concentrate. Those are some of the symptoms you may feel when you're going through a bout of extreme anxiety. You might describe that as an anxiety attack. While that really isn't a term that's used in the medical field, periods of excessive worry and dread that make it hard to function are very real for many people. ![](https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/article_thumbnails/slideshows/ways_to_stop_a_panic_attack_slideshow/1800x1200_ways_to_stop_a_panic_attack_slideshow.jpg?resize=750px:&output-quality=75) An anxiety or panic attack may feel like you're having a heart attack, or that you've lost touch with reality. (Photo Credit: PHANIE AGENCY/Science Source) ## Anxiety Attack vs. Panic Attack People who have an anxiety disorder experience more than just the typical amount of anxiety that most people feel from time to time. It's rooted in concern about real events -- such as worrying about a difficult exam or facing a round of layoffs at work -- but your worry or fear is out of proportion. There may be times when those feelings spike. Maybe you have multiple stressful events happening at once. You might have trouble sleeping and focusing, and just generally feel on edge, which may go on for days or weeks. A [panic attack](https://www.webmd.com/anxiety-panic/panic-attack-symptoms), on the other hand, is a period of intense fear or feelings of doom that come on quickly and resolve within minutes or hours. It has a clinical definition that's used by doctors to make a diagnosis. To have a panic attack, you must experience at least four of the following: - Rapid heartbeat - [Sweating](https://www.webmd.com/skin-problems-and-treatments/hyperhidrosis2) - Trembling - Shortness of breath - Sense of choking - [Chest pain](https://www.webmd.com/pain-management/whats-causing-my-chest-pain) - [Nausea](https://www.webmd.com/digestive-disorders/digestive-diseases-nausea-vomiting) - [Dizziness](https://www.webmd.com/first-aid/understanding-dizziness-symptoms) - Numbness or tingling - Chills or hot flushes - Fear of losing control - Fear of dying - A feeling of being detached from reality or like you're having an out-of-body experience ## Panic Attack vs. Panic Disorder Panic attacks and panic disorder are not the same thing. Panic disorder is one type of anxiety disorder. It involves: - Repeated panic attacks - Constant fear about having another attack or what may happen if you do - Avoiding situations that may trigger attacks Having panic attacks doesn't automatically mean you have panic disorder, as other things can cause them. ## Anxiety Attack Triggers It's possible for a medical condition to cause anxiety attack symptoms. Things that might trigger episodes include: - Thyroid problems - Asthma or other breathing problems - [Heart problems, such as abnormal rhythms](https://www.webmd.com/heart-disease/heart-disease-heart-attacks) or mitral valve prolapse - Neurologic problems, such as seizures - Stimulant or other substance use Panic attacks can also be triggered by psychiatric conditions beyond panic disorder. These include other kinds of anxiety disorders, depression, obsessive-compulsive disorder, and posttraumatic stress disorder (PTSD). Generalized anxiety disorder* This is excessive and unrealistic worry over a period of at least 6 months. It's associated with at least three of the following symptoms: - Restlessness - [Fatigue](https://www.webmd.com/women/why-so-tired-10-causes-fatigue) - Difficulty concentrating - Irritability or anger - Muscle tension, aches, or soreness - Sleep disturbances Phobic disorders These are intense, persistent, and recurrent fears of certain objects (such as snakes, spiders, or blood) or situations (such as heights, speaking in front of a group, or public places). Exposure to these may trigger a panic attack. [Social phobia](https://www.webmd.com/anxiety-panic/video/cm/too-scared-social-anxiety-disorder) and agoraphobia are examples of phobic disorders. Posttraumatic stress disorder (PTSD) [PTSD](https://www.webmd.com/mental-health/post-traumatic-stress-disorder) describes a range of emotional reactions caused by exposure to either death or near-death circumstances or events that threaten one's own or another person's physical well-being. This includes fires, floods, earthquakes, shootings, assaults, automobile accidents, and war. The traumatic event is re-experienced in thoughts or [dreams](https://www.webmd.com/sleep-disorders/dreaming-overview) along with feelings of fear, helplessness, and horror. Common signs include the following: - Avoiding activities, places, or people associated with the event - Nightmares or flashbacks - Trouble concentrating or sleeping - Being hypervigilant (you closely watch your surroundings) or easily startled - Irritability or aggression - Risky behavior - Negative thoughts and feelings about yourself, the future, and the world in general While symptoms such as chest pain, shortness of breath, rapid heartbeat, dizziness, [fainting](https://www.webmd.com/brain/understanding-fainting-basics), and weakness can be caused by anxiety, they can also mean a serious health problem. Get checked by a doctor if you have them. ## How to Calm an Anxiety Attack When you have an anxiety disorder, therapy can help reduce the number and severity of panic and anxiety attacks you have. When one does happen, try these tips to help you or someone you care about restore calm. Breathe. You can lessen the physical symptoms of a panic attack by breathing deeply or practicing rhythmic breathing techniques. If you're with someone who's panicking, do this along with them. Relax your muscles. Releasing the tension you're holding in your body can help calm you. Acknowledge what's happening. Learn to recognize the symptoms so you're aware that you're having an anxiety attack, rather than a medical emergency, and reassure yourself that you're safe and it will pass. You can do the same for a loved one who suffers from anxiety. But don't tell them to stop worrying -- that's likely to just make things worse. Change your focus. Try to concentrate on something other than your worry, like a relaxing activity. It can help engage your senses, for example, by listening to music or petting the dog. You can help a friend by distracting them until the episode is over. ## What Should I Ask My Doctor? If you have anxiety or were recently diagnosed with an anxiety disorder, consider asking your doctor these questions at your next visit. - How did I get [anxiety](https://www.webmd.com/anxiety-panic/anxiety-attack-symptoms)? Is there a chance I passed this on to my kids? - Are there any underlying medical problems that could be causing my [anxiety symptoms](https://www.webmd.com/anxiety-panic/anxiety-attack-symptoms)? - What are my treatment options for anxiety? Will I need to take an anxiety drug? Will I take it every day or as needed? How long will I need to take it? - What side effects can I expect from [medications](https://www.webmd.com/drugs/2/index)? Is there a way to minimize or prevent side effects? - What should I do if I miss a dose of medication? - Should I begin therapy sessions? Which type and for how long? - How long before I can expect to feel better? - Once treated, how likely is it that my anxiety symptoms will return? - What lifestyle changes can I make to help me feel better? - How will alcohol or other drugs interact with my medication or affect my anxiety? ## How Can I Learn More About Anxiety? These organizations offer information about and resources for anxiety disorders: Anxiety Disorders Association of America. This nonprofit organization is dedicated to advocacy and education about anxiety disorders. This link will take you to its website: [Anxiety and Depression Association of America](https://adaa.org/). American Psychological Association. This can offer you information on anxiety and help finding a [psychologist](https://www.webmd.com/mental-health/guide-to-psychiatry-and-counseling). You can access its website by clicking on this link: [American Psychological Association](https://www.apa.org/topics/topicanxiety.html). American Psychiatric Association. Learn more about children’s anxiety disorders and other mental health problems. Get help with finding a psychiatrist. This link will take you to the website: [American Psychiatric Association](https://www.psychiatry.org/patients-families/anxiety-disorders). National Alliance on Mental Illness. Learn more about panic disorder, [phobias](https://www.webmd.com/anxiety-panic/specific-phobias), and treatments that help. This link will take you to the website: [National Alliance on Mental Illness.](https://nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders) ## Takeaways A panic or anxiety attack can cause physical symptoms such as a rapid heartbeat, sweating, shaking, dizziness, and trouble breathing. If you have them often, talk to your doctor about whether therapy or medication could help you. You can also learn to calm yourself with breathing and relaxation techniques. ## Anxiety Attack Symptoms FAQs What is the 333 rule for anxiety? The 333 rule uses your senses to pull you out of an anxiety attack. You make yourself aware of three things you can see, three things you can hear, and three things you can touch. Focusing on your physical environment disrupts the thought patterns causing your anxiety. What are the symptoms of a silent panic attack? A silent panic attack is when you have anxiety symptoms that can't be seen by someone else. You seem fine from the outside, but you're frantic on the inside. You may experience intense fear or dread, or feel physical symptoms that can't be seen, such as lightheadedness, nausea, or a fast heartbeat. Sources Update History Share Print Save SOURCES: Cleveland Clinic Health Essentials: "Are Anxiety Attacks and Panic Attacks the Same Thing?" Penn State Health: "The Medical Minute: Anxiety attack or panic attack? Actually, it can be both." Mayo Clinic: "Anxiety Disorders." National Institute of Mental Health: "Anxiety Disorders," "Panic Disorder: When Fear Overwhelms." Anxiety and Depression Association of America: "Anxiety Disorders." Diagnostic and Statistical Manual of Mental Disorders, 5th Edition. UpToDate: “Panic disorder in adults: Epidemiology, pathogenesis, clinical manifestations, course, assessment, and diagnosis.” Gateway Foundation: "Signs of an Anxiety Attack." Cleveland Clinic: "Panic Attacks & Panic Disorder." ChoosingTherapy.com: "The 333 Rule: Benefits & How to Use It." Integrative Psych NYC: "A Deep Dive into Silent Anxiety Attacks: Symptoms, Causes, and Treatments." [View privacy policy, copyright and trust info](https://www.webmd.com/about-webmd-policies/about-privacy-policy) Share Print Save [View privacy policy, copyright and trust info](https://www.webmd.com/about-webmd-policies/about-privacy-policy) ### More on Anxiety & Panic Disorders ![photo of more on macular degeneration](https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/article_thumbnails/hpt_toc_redesign/more_on/MoreOn_MascularDegeneration.jpg?resize=300px:&output-quality=75) [Ways to Stop a Panic Attack](https://www.webmd.com/anxiety-panic/ss/slideshow-ways-to-stop-panic-attack) [How to Help Someone Who's Having a Panic Attack](https://www.webmd.com/anxiety-panic/panic-attack-how-to-help) [What Are Anxiety Disorders?](https://www.webmd.com/anxiety-panic/anxiety-disorders) Recommended ![photo of woman with anxiety on couch](https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/article_thumbnails/hpt_toc_redesign/anxiety_panic_hpt_toc_redesign/1500x1500_anxiety_panic_hpt_toc_chapter_1_1403986369.jpg?resize=500px:&output-quality=75) ### Related Links - [Anxiety and Panic Disorders News](https://www.webmd.com/anxiety-panic/news-features) - [Anxiety and Panic Disorders Reference](https://www.webmd.com/anxiety-panic/medical-reference/default.htm) - [Anxiety and Panic Disorders Slideshows](https://www.webmd.com/anxiety-panic/ss/default.htm) - [Anxiety and Panic Disorders Quizzes](https://www.webmd.com/anxiety-panic/quiz/default.htm) - [Anxiety and Panic Disorders Videos](https://www.webmd.com/anxiety-panic/video/default.htm) - [Anxiety Disorders](https://www.webmd.com/anxiety-panic/anxiety-disorders) - [Symptoms of Anxiety and Pain Disorders](https://www.webmd.com/anxiety-panic/anxiety-attack-symptoms) - [Anxiety and Panic Disorders Treatment](https://www.webmd.com/anxiety-panic/understanding-anxiety-treatment) - [Find a Psychiatrist](https://doctor.webmd.com/providers/specialty/psychiatry) - [ADHD](https://www.webmd.com/add-adhd/adhd-adults) - [Crisis Assistance](https://www.webmd.com/schizophrenia/mental-help-crisis-help) - [Depression](https://www.webmd.com/depression/what-is-depression) - [Emotional Wellness](https://www.webmd.com/balance/what-to-know-about-emotional-health) - [Smoking Cessation](https://www.webmd.com/smoking-cessation/smoking-cessation-guide) - [Stress Management](https://www.webmd.com/balance/all-stressed-out) - [Substance Abuse & Addiction](https://www.webmd.com/mental-health/addiction/substance-abuse) ### Sign up for our free Emotional Wellness Newsletter #### Get the latest updates on mental and emotional health ![WebMD: Better information. Better health.](https://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/logos/webmd/web/webmd_logo.svg) Subscribe ![](https://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/newsletters/overlay/follow-checkmark.png) ## Thanks for subscribing\! ### By clicking Subscribe, I agree to the WebMD [Terms & Conditions](https://www.webmd.com/about-webmd-policies/about-terms-and-conditions-of-use) & [Privacy Policy](https://www.webmd.com/about-webmd-policies/about-privacy-policy) and understand that I may opt out of WebMD subscriptions at any time. This site is protected by reCAPTCHA and the Google [Privacy Policy](https://policies.google.com/privacy) and [Terms of Service](https://policies.google.com/terms) apply. ### Follow WebMD on Social Media ### Download WebMD App [![App Store Image](https://img.webmd.com/vim/live/webmd/consumer_assets/site_images/tocs/community/thumbnails/ios-dwnld.png?resize=90:32)](https://taps.io/Bzg3Q)[![Andriod Store Image](https://img.webmd.com/vim/live/webmd/consumer_assets/site_images/tocs/community/thumbnails/android-dwnld.png?resize=90:32)](https://taps.io/Bzg2w) [Policies]() [About]() [For Advertisers]() - [Privacy Policy](https://www.webmd.com/about-webmd-policies/about-privacy-policy) - [Cookie Policy](https://www.webmd.com/about-webmd-policies/cookie-policy) - [Editorial Policy](https://www.webmd.com/about-webmd-policies/about-editorial-policy) - [Advertising Policy](https://www.webmd.com/about-webmd-policies/about-advertising-policy) - [Correction Policy](https://www.webmd.com/about-webmd-policies/webmd-corrections-policies) - [Terms of Use](https://www.webmd.com/about-webmd-policies/about-terms-and-conditions-of-use) - [Accessibility Statement](https://www.webmd.com/about-webmd-policies/accessibility-statement) - [![TRUSTe](https://privacy-policy.truste.com/privacy-seal/seal?rid=07326333-3522-463d-81bf-f00fd7171fff)](https://privacy.truste.com/privacy-seal/validation?rid=07326333-3522-463d-81bf-f00fd7171fff) - ![TAG Registered Seal](https://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/layout/shared/tag-registered.png?resize=*:60px) - ![Adchoices](https://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/oncology/1/footer-images/ad-choice.png) © 2005 - 2026 WebMD LLC, an [Internet Brands](https://www.internetbrands.com/) company. All rights reserved. WebMD does not provide medical advice, diagnosis or treatment. [See additional information.](https://www.webmd.com/about-webmd-policies/additional-info) [![Logo for WebMD](https://img.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/oncology/1/images/webmd-logo-white.svg)](https://www.webmd.com/) ![](https://sb/p?c1=2&c2=6035829&cv=3.6&cj=1)
Readable Markdown	null
Shard	142 (laksa)
Root Hash	18365360746078618142
Unparsed URL	com,webmd!www,/anxiety-panic/anxiety-attack-symptoms s443