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  [Login](https://www.wakingup.com/) # A new operating system for your mind.  Best value 7 Days Free ## Annual \$129.99/year 7 Days Free ## Monthly \$19.99/month After your free trial ends, you will be charged \$129.99 and your subscription will automatically renew each year. Cancel anytime. Try for free Waking Up is free for anyone who can't afford it. [Request a scholarship.](https://app.wakingup.com/scholarship)  “The Waking Up app has led to my most consistent meditation practice. Family and staff members also use it because we find it to be such a powerful tool.”  Andrew Huberman Stanford neuroscientist, host of The Huberman Lab podcast ### Discover the true purpose of meditation. Go beyond simple relaxation techniques and experience the freedom of real mindfulness—without any New Age fluff. ### Understand *why* you’re practicing. Don’t just meditate. Understand the theory of mindfulness, with the best of ancient wisdom pressure-tested by modern science. ### Live an examined, fulfilling life. Listen to lessons and conversations on Stoicism, effective altruism, sleep, psychedelics research, and more.      ### Understand Your Mind, Step-by-Step Learn the fundamentals of mindfulness from Sam Harris—neuroscientist, author, and creator of Waking Up—as he also guides you into the deep end of meditation.             ### Practice with Top Teachers Our highly curated library of guided meditations means you’ll only ever hear from practitioners we trust.     ### A Place for Serious Seekers Explore thought-provoking conversations and lessons on life’s most important questions—free from religious dogma.     ### Daily Mindfulness Reminder Every day, receive a short audio message designed to help bring your meditation practice into your life. ## World-Renowned Teachers and Scholars ### “The single most important app I have ever downloaded.” ### “I’ve been using Waking up since 2018, and it’s the most important thing I’ve done in my life.” ### “I’m a beginner and this app has changed my entire perception of meditation.” ### “I’ve tried them all. I’ve had more insight just doing the intro course.” ### “Utterly life changing. Continues to be one of the best investments of my life and has probably saved my life.” 100,000+ 5-star reviews  # A new operating system for your mind. Best value 7 Days Free ## Annual \$129.99/year 7 Days Free ## Monthly \$19.99/month After your free trial ends, you will be charged \$129.99 and your subscription will automatically renew each year. Cancel anytime. Try for free Waking Up is free for anyone who can't afford it. [Request a scholarship.](https://app.wakingup.com/scholarship)      As a company, Waking Up strives to help alleviate human suffering on many fronts. To that end, we donate a minimum of 10% of our profits to the most effective charities, under the guidance of [Giving What We Can](https://www.givingwhatwecan.org/), [Give Well](https://www.givewell.org/), [Founder's Pledge](https://founderspledge.com/), and [Longview Philanthropy](https://www.longview.org/). Also, if you would like to become a member but truly cannot afford it, click here to learn about our [scholarship program.](https://app.wakingup.com/scholarship) [©2026 Waking Up, LLC](https://www.wakingup.com/) - [Send a Gift](https://app.wakingup.com/purchase-gift-card) - [Shop](https://wakingupshop.com/) - [Redeem Promo](https://app.wakingup.com/promotions/redeem) - [Artists](https://www.wakingup.com/artists) - [About](https://www.wakingup.com/about) - [Scholarship Program](https://app.wakingup.com/scholarship) - [Foundation](https://www.wakingup.com/foundation) - [Partnerships](mailto:partnerships@wakingup.com) - [Careers](https://apply.workable.com/waking-up-1) - [FAQ + Contact Support](https://help.wakingup.com/) - [Privacy Policy](https://www.wakingup.com/privacy-policy) - [CA Privacy Notice](https://www.wakingup.com/ca-privacy) - [Terms of Service](https://www.wakingup.com/terms-of-service) - Cookies Preferences - [Your Privacy Choices](https://www.wakingup.com/your-privacy-choices) 

  After your free trial ends, you will be charged \$129.99 and your subscription will automatically renew each year. Cancel anytime. Waking Up is free for anyone who can't afford it. [Request a scholarship.](https://app.wakingup.com/scholarship)  “The Waking Up app has led to my most consistent meditation practice. Family and staff members also use it because we find it to be such a powerful tool.”  Andrew Huberman Stanford neuroscientist, host of The Huberman Lab podcast ### Discover the true purpose of meditation. Go beyond simple relaxation techniques and experience the freedom of real mindfulness—without any New Age fluff. ### Understand *why* you’re practicing. Don’t just meditate. Understand the theory of mindfulness, with the best of ancient wisdom pressure-tested by modern science. ### Live an examined, fulfilling life. Listen to lessons and conversations on Stoicism, effective altruism, sleep, psychedelics research, and more.      ### Understand Your Mind, Step-by-Step Learn the fundamentals of mindfulness from Sam Harris—neuroscientist, author, and creator of Waking Up—as he also guides you into the deep end of meditation.             ### Practice with Top Teachers Our highly curated library of guided meditations means you’ll only ever hear from practitioners we trust.     ### A Place for Serious Seekers Explore thought-provoking conversations and lessons on life’s most important questions—free from religious dogma.    ### Daily Mindfulness Reminder Every day, receive a short audio message designed to help bring your meditation practice into your life. ## World-Renowned Teachers and Scholars “The single most important app I have ever downloaded.” “I’ve been using Waking up since 2018, and it’s the most important thing I’ve done in my life.” “I’m a beginner and this app has changed my entire perception of meditation.” “I’ve tried them all. I’ve had more insight just doing the intro course.” “Utterly life changing. Continues to be one of the best investments of my life and has probably saved my life.” 100,000+ 5-star reviews  ## A new operating system for your mind. After your free trial ends, you will be charged \$129.99 and your subscription will automatically renew each year. Cancel anytime. Waking Up is free for anyone who can't afford it. [Request a scholarship.](https://app.wakingup.com/scholarship)