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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Ⓒ 2026 People Inc. — All rights reserved # Signs, Symptoms, and Treatments of Panic Attacks Panic attacks are common symptoms of anxiety and mood disorders By [Katharina Star, PhD](https://www.verywellmind.com/katharina-star-phd-2583882) ![Katharina Star]() :max_bytes\(150000\):strip_icc\(\)/KatharinaStar-PhD-1000-af28822a54464343b1f9b32ba89a1cfd.jpg) [Katharina Star, PhD](https://www.verywellmind.com/katharina-star-phd-2583882) Katharina Star, PhD, is an expert on anxiety and panic disorder. Dr. Star is a professional counselor, and she is trained in creative art therapies and mindfulness. Learn about our [editorial process](https://www.verywellmind.com/our-editorial-process-4778006) Updated on January 22, 2026 Medically reviewed Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. [Learn more](https://www.verywellmind.com/review-board-4796494). by [Steven Gans, MD](https://www.verywellmind.com/steven-gans-md-4779222) ![Steven Gans]() :max_bytes\(150000\):strip_icc\(\)/steven-gans-1000-51582b7f23b6462f8713961deb74959f.jpg) Medically reviewed by [Steven Gans, MD](https://www.verywellmind.com/steven-gans-md-4779222) Steven Gans, MD, is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our [Medical Review Board](https://www.verywellmind.com/review-board-4796494) :max_bytes\(150000\):strip_icc\(\)/desperate-lady-suffering-anxiety-attack-at-subway-station--feeling-helpless-1144494676-712984116b9c4e59ae17c999aa5895aa.jpg) :max_bytes\(150000\):strip_icc\(\)/desperate-lady-suffering-anxiety-attack-at-subway-station--feeling-helpless-1144494676-712984116b9c4e59ae17c999aa5895aa.jpg) Motortion / Getty Images Close ### Key Takeaways - Panic attacks are intense feelings of fear and nervousness that happen suddenly. - Panic attacks can include symptoms like chest pain, sweating, and a rapid heart rate. - Panic attacks are treatable with psychotherapy and medication. Panic attacks are the most common symptom associated with the diagnosis of panic disorder. However, they can occur with a variety of anxiety and [mood disorders](https://www.verywellmind.com/mood-disorder-1067175), as well as other medical conditions. Panic attacks can also happen in response to specific events or stressful situations. [Can You Die From a Panic Attack?](https://www.verywellmind.com/can-you-die-from-a-panic-attack-7107379) ## Overview A panic attack can be described as an intense feeling of fear or extreme nervousness that is brought on abruptly. Typically, these feelings of terror and apprehension occur without warning and are disproportionate to any actual threat or danger. Panic attacks often last for a brief duration. However, the effects of a panic attack can linger for several hours following the initial attack. Panic attacks involve a combination of emotional, cognitive, and physical symptoms. For example, when experiencing a panic attack, a person may feel embarrassed or distraught over their symptoms. A variety of somatic symptoms can occur, including sweating, shaking, and chest pain. The person may fear that they might lose control of their body or mind. Overall, these symptoms can lead to feelings of terror, causing the person to want to escape from their situation. [How to Recognize and Cope With Panic Attacks](https://www.verywellmind.com/top-symptoms-of-panic-attacks-2584270) ## Diagnosing Panic Attacks The *Diagnostic and Statistical Manual of Mental Disorders, 5th Edition* (DSM-5) lists a set of distinct criteria for panic attacks. According to the [DSM](https://www.verywellmind.com/the-diagnostic-and-statistical-manual-dsm-2795758), a panic attack involves a sudden fear accompanied by four or more of the following symptoms. ### Panic Attack Symptoms - Chest pain - Chills or hot flushes - [Derealization or depersonalization](https://www.verywellmind.com/depersonalization-and-derealization-2584238) - Excessive sweating - Fear of dying - Fear of losing control or going crazy - Feeling dizzy, unsteady, lightheaded, or faint - Feeling of choking - Feelings of numbness or tingling sensations - Heart palpitations or accelerated heart rate - Nausea or abdominal pain - [Shortness of breath](https://www.verywellmind.com/shortness-of-breath-2584249) - Trembling or shaking Your doctor will also want to rule out the possibility of any separate medical conditions or related and co-occurring conditions. [Anxiety disorders](https://www.verywellmind.com/anxiety-disorder-2510539) are among the most common mental health conditions and affect women at about twice the rate of men. Because of this, experts recommend that women and girls over the age of 13 should be routinely screened for anxiety. Panic attacks and anxiety can become worse over time, so earlier interventions are important for improving health and well-being. [The Characteristics of High-Functioning Anxiety](https://www.verywellmind.com/what-is-high-functioning-anxiety-4140198) ## Are All Panic Attacks the Same? Not all panic attacks are experienced in the same way. The following describes one way panic attacks are categorized: - **Expected (cued) panic attacks**: These attacks occur when a person is subjected to or is anticipating a particular trigger. For example, a person with a [fear of heights](https://www.verywellmind.com/acrophobia-fear-of-heights-2671677) may have a panic attack when inside of a tall building. - **Situational predisposed panic attacks**: These attacks are similar to cued panic attacks, but do not always occur after subjection to a feared situation. These attacks also don’t always occur at the time the person is exposed to the trigger. For instance, a person who has a [fear of flying](https://www.verywellmind.com/aerophobia-fear-of-flying-2671844) may not always have a panic attack while on a plane or may have one after being on a flight. - **Unexpected (un-cued) panic attacks**: These attacks occur suddenly without any internal or external cues. Uncued - Unexpected panic attack that occurs "out of the blue" Cued - Panic attack after exposure to trigger (frightening thought or experience) [An Overview of the Types of Panic Attacks](https://www.verywellmind.com/types-of-panic-attacks-2584251) ## Do I Have Panic Disorder? Having panic attacks does not necessarily mean that a person has [panic disorder](https://www.verywellmind.com/what-is-a-panic-disorder-2795468). People who have panic disorder experience recurring and unexpected panic attacks, but panic attacks are also common among other anxiety disorders, including [social anxiety disorder (SAD)](https://www.verywellmind.com/social-anxiety-disorder-4157220), [post-traumatic stress disorder (PTSD)](https://www.verywellmind.com/requirements-for-ptsd-diagnosis-2797637), and [specific phobias](https://www.verywellmind.com/what-is-a-phobia-2795454). [Symptoms of Panic Disorder](https://www.verywellmind.com/types-of-panic-attacks-2584251) ## Are Panic Attacks Treatable? Panic attacks are a treatable symptom. Typically, treatment options will be geared toward the underlying cause and may involve a combination of medication and psychotherapy. Medications prescribed for symptoms of panic attacks include benzodiazepines, a type of anti-anxiety medication that can provide rapid relief for panic symptoms and antidepressants that over time decrease the frequency and intensity of panic symptoms. Psychotherapy can help you explore your fears and learn to manage your frightening physical sensations. ### Helpful Coping Strategies There are also numerous self-help strategies for [getting through a panic attack](https://www.verywellmind.com/strategies-for-getting-through-a-panic-attack-2584104). Some of the more common techniques include: - [Breathing exercises](https://www.verywellmind.com/shortness-of-breath-2584249) - [Desensitization](https://www.verywellmind.com/systematic-desensitization-2584317) - [Progressive muscle relaxation](https://www.verywellmind.com/how-do-i-practice-progressive-muscle-relaxation-3024400) - [Visualization](https://www.verywellmind.com/how-to-help-someone-whos-having-a-panic-attack-7107170) [If you are experiencing panic attacks or think so](https://www.verywellmind.com/how-to-help-someone-whos-having-a-panic-attack-7107170)meone else is, it is important that you seek professional help. The sooner you are treated, the more likely you will be able to get some relief and begin to manage your panic attacks. If you or a loved one are struggling with panic attacks or other anxiety symptoms, contact the [Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline](https://www.samhsa.gov/find-help/national-helpline) at **1-800-662-4357** for information on support and treatment facilities in your area. For more mental health resources, see our [National Helpline Database](https://www.verywellmind.com/national-helpline-database-4799696). [The Best Online Anxiety Support Groups](https://www.verywellmind.com/best-online-anxiety-support-groups-4692353) Read more: - [Conditions A-Z](https://www.verywellmind.com/conditions-a-z-4797402) - [Panic Disorder](https://www.verywellmind.com/panic-disorder-4157235) - [Symptoms and Diagnosis](https://www.verywellmind.com/panic-disorder-symptoms-and-diagnosis-4157234) 3 Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our [editorial process](https://www.verywellmind.com/our-editorial-process-4778006) to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. 1. American Psychiatric Association.[*Diagnostic and Statistical Manual of Mental Disorders, 5th e*d](https://books.google.com/books?id=-JivBAAAQBAJ&printsec=frontcover&dq=Diagnostic+and+Statistical+Manual+of+Mental+Disorders,+5th+ed&hl=en&newbks=1&newbks_redir=0&sa=X&ved=2ahUKEwip0PGk7ePoAhWuUt8KHTaIBhsQ6AEwAHoECAIQAg#v=onepage&q=Diagnostic%20and%20Statistical%20Manual%20of%20Mental%20Disorders%2C%205th%20ed&f=false), 2013. 2. Gregory KD, Chelmow D, Nelson HD, et al. [Screening for anxiety in adolescent and adult women: A recommendation from the Women's Preventive Services Initiative](https://doi.org/10.7326/M20-0580). *Ann Intern Med*. 2020. doi:10.7326/M20-0580 3. National Institute of Mental Health. [Anxiety Disorders](https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml). ![Katharina Star]() :max_bytes\(150000\):strip_icc\(\)/KatharinaStar-PhD-1000-af28822a54464343b1f9b32ba89a1cfd.jpg) By [Katharina Star, PhD](https://www.verywellmind.com/katharina-star-phd-2583882) Katharina Star, PhD, is an expert on anxiety and panic disorder. Dr. Star is a professional counselor, and she is trained in creative art therapies and mindfulness. [See Our Editorial Process](https://www.verywellmind.com/our-editorial-process-4778006) [Meet Our Review Board](https://www.verywellmind.com/review-board-4796494) Share Feedback Was this page helpful? Thanks for your feedback\! What is your feedback? 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### Key Takeaways - Panic attacks are intense feelings of fear and nervousness that happen suddenly. - Panic attacks can include symptoms like chest pain, sweating, and a rapid heart rate. - Panic attacks are treatable with psychotherapy and medication. Panic attacks are the most common symptom associated with the diagnosis of panic disorder. However, they can occur with a variety of anxiety and [mood disorders](https://www.verywellmind.com/mood-disorder-1067175), as well as other medical conditions. Panic attacks can also happen in response to specific events or stressful situations. ## Overview A panic attack can be described as an intense feeling of fear or extreme nervousness that is brought on abruptly. Typically, these feelings of terror and apprehension occur without warning and are disproportionate to any actual threat or danger. Panic attacks often last for a brief duration. However, the effects of a panic attack can linger for several hours following the initial attack. Panic attacks involve a combination of emotional, cognitive, and physical symptoms. For example, when experiencing a panic attack, a person may feel embarrassed or distraught over their symptoms. A variety of somatic symptoms can occur, including sweating, shaking, and chest pain. The person may fear that they might lose control of their body or mind. Overall, these symptoms can lead to feelings of terror, causing the person to want to escape from their situation. ## Diagnosing Panic Attacks The *Diagnostic and Statistical Manual of Mental Disorders, 5th Edition* (DSM-5) lists a set of distinct criteria for panic attacks. According to the [DSM](https://www.verywellmind.com/the-diagnostic-and-statistical-manual-dsm-2795758), a panic attack involves a sudden fear accompanied by four or more of the following symptoms. ### Panic Attack Symptoms - Chest pain - Chills or hot flushes - [Derealization or depersonalization](https://www.verywellmind.com/depersonalization-and-derealization-2584238) - Excessive sweating - Fear of dying - Fear of losing control or going crazy - Feeling dizzy, unsteady, lightheaded, or faint - Feeling of choking - Feelings of numbness or tingling sensations - Heart palpitations or accelerated heart rate - Nausea or abdominal pain - [Shortness of breath](https://www.verywellmind.com/shortness-of-breath-2584249) - Trembling or shaking Your doctor will also want to rule out the possibility of any separate medical conditions or related and co-occurring conditions. [Anxiety disorders](https://www.verywellmind.com/anxiety-disorder-2510539) are among the most common mental health conditions and affect women at about twice the rate of men. Because of this, experts recommend that women and girls over the age of 13 should be routinely screened for anxiety. Panic attacks and anxiety can become worse over time, so earlier interventions are important for improving health and well-being. ## Are All Panic Attacks the Same? Not all panic attacks are experienced in the same way. The following describes one way panic attacks are categorized: - **Expected (cued) panic attacks**: These attacks occur when a person is subjected to or is anticipating a particular trigger. For example, a person with a [fear of heights](https://www.verywellmind.com/acrophobia-fear-of-heights-2671677) may have a panic attack when inside of a tall building. - **Situational predisposed panic attacks**: These attacks are similar to cued panic attacks, but do not always occur after subjection to a feared situation. These attacks also don’t always occur at the time the person is exposed to the trigger. For instance, a person who has a [fear of flying](https://www.verywellmind.com/aerophobia-fear-of-flying-2671844) may not always have a panic attack while on a plane or may have one after being on a flight. - **Unexpected (un-cued) panic attacks**: These attacks occur suddenly without any internal or external cues. Uncued - Unexpected panic attack that occurs "out of the blue" Cued - Panic attack after exposure to trigger (frightening thought or experience) ## Do I Have Panic Disorder? Having panic attacks does not necessarily mean that a person has [panic disorder](https://www.verywellmind.com/what-is-a-panic-disorder-2795468). People who have panic disorder experience recurring and unexpected panic attacks, but panic attacks are also common among other anxiety disorders, including [social anxiety disorder (SAD)](https://www.verywellmind.com/social-anxiety-disorder-4157220), [post-traumatic stress disorder (PTSD)](https://www.verywellmind.com/requirements-for-ptsd-diagnosis-2797637), and [specific phobias](https://www.verywellmind.com/what-is-a-phobia-2795454). ## Are Panic Attacks Treatable? Panic attacks are a treatable symptom. Typically, treatment options will be geared toward the underlying cause and may involve a combination of medication and psychotherapy. Medications prescribed for symptoms of panic attacks include benzodiazepines, a type of anti-anxiety medication that can provide rapid relief for panic symptoms and antidepressants that over time decrease the frequency and intensity of panic symptoms. Psychotherapy can help you explore your fears and learn to manage your frightening physical sensations. ### Helpful Coping Strategies There are also numerous self-help strategies for [getting through a panic attack](https://www.verywellmind.com/strategies-for-getting-through-a-panic-attack-2584104). Some of the more common techniques include: - [Breathing exercises](https://www.verywellmind.com/shortness-of-breath-2584249) - [Desensitization](https://www.verywellmind.com/systematic-desensitization-2584317) - [Progressive muscle relaxation](https://www.verywellmind.com/how-do-i-practice-progressive-muscle-relaxation-3024400) - [Visualization](https://www.verywellmind.com/how-to-help-someone-whos-having-a-panic-attack-7107170) [If you are experiencing panic attacks or think so](https://www.verywellmind.com/how-to-help-someone-whos-having-a-panic-attack-7107170)meone else is, it is important that you seek professional help. The sooner you are treated, the more likely you will be able to get some relief and begin to manage your panic attacks. 3 Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our [editorial process](https://www.verywellmind.com/our-editorial-process-4778006) to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. :max_bytes\(150000\):strip_icc\(\)/KatharinaStar-PhD-1000-af28822a54464343b1f9b32ba89a1cfd.jpg) By [Katharina Star, PhD](https://www.verywellmind.com/katharina-star-phd-2583882) Katharina Star, PhD, is an expert on anxiety and panic disorder. Dr. Star is a professional counselor, and she is trained in creative art therapies and mindfulness. Was this page helpful? Thanks for your feedback\! What is your feedback?