🕷️ Crawler Inspector

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Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 50 (from laksa038)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa050.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.verywellhealth.com/remedies-for-dry-cough-200667\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.verywellhealth.com/remedies-for-dry-cough-200667\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.verywellhealth.com\/remedies-for-dry-cough-200667","crawl_time":1775700002,"first_indexed_time":1587682367,"http_code":200,"src_unparsed":"com,verywellhealth!www,\/remedies-for-dry-cough-200667 s443","src_root_hash":"5681562863987870850","history_drop_reason":null,"meta_title":"16 Effective Home Treatments for a Dry Cough","meta_descriptions":["Discover natural ways to calm a dry cough with remedies like garlic, turmeric, and hydration to soothe your throat and get relief."],"attrs_boilerpipe_text":"Key Takeaways\nHoney can ease throat irritation and may help with mild bacterial or viral infections. \nGinger can help with a cough by relaxing throat muscles and reducing inflammation.\nDrinking fluids like water or tea can relieve symptoms of a dry throat.\nFor a dry cough, simple home remedies like honey and garlic can provide relief by soothing the throat and reducing irritation. In addition to using over-the-counter medications, natural treatments can offer an effective and accessible solution to ease your symptoms at home.\nVerywell \/ Laura Porter\n1. Raw Honey\nRaw honey\n is a traditional remedy for coughs. It can coat your throat and may have natural anti-inflammatory properties to ease irritation. Its antimicrobial effects might assist with minor\nbacterial or viral infections\n.\nAccording to a 2018 review in the\nCochrane Database of Systematic Reviews\n, honey was found to be as effective as\ndiphenhydramine\n(an ingredient in Benadryl) but not as effective as\ndextromethorphan\n(found in Delsym Cough) for treating children's coughs.\n1\nHoney is generally safe for young children but should never be given to babies under 1 year of age due to the risk of\nbotulism\n.\n2\nIf you need to manage your blood sugar, consider other options, as honey can affect glucose levels.\n2. Ginger\nGinger\n(\nZingiber officinale\n) is traditionally used to treat nausea and upset stomach, and it may also help with coughs. Ginger is thought to suppress the cough reflex by relaxing the airway muscles.\nAs a natural expectorant, ginger may help clear phlegm. Drinking ginger tea could help prevent or relieve coughs, colds, and sore throats. Additionally, ginger's anti-inflammatory properties can help reduce inflammation.\n3\nHowever, it's important not to consume too much ginger, as it can cause stomach upset, heartburn, or diarrhea.\n4\n3. Garlic\nGarlic (\nAllium sativum\n) has mild antiviral, antibacterial, and anti-inflammatory properties. Taking garlic on a regular basis is also said to lower blood pressure and boost the immune system.\n5\nGarlic\nis said to relieve coughs from the common cold, although studies on this are mixed.\nA 2014 review in the\nCochrane Database of Systematic Reviews\nfound no benefit in using garlic to prevent or treat colds in any of the eight studies reviewed.\n6\nWith that said, garlic is generally considered safe.\n4. Turmeric\nTurmeric\n (\nCurcuma longa\n) contains curcumin, which is believed to have mild antiviral, antibacterial, and anti-inflammatory properties.\n7\nIt's been used in\nAyurvedic medicine\nfor arthritis and respiratory issues, although most claims lack research support.\nSome researchers have suggested that turmeric taken orally may ease cough and other symptoms of asthma.\n8\nIt hasn't been shown to help treat an acute cough.\nWith that said,\nturmeric tea\ncan be found in many grocery stores and is generally well tolerated. Turmeric capsules are another matter, with overuse of the supplement likely to cause stomach upset, diarrhea, and nausea.\n9\n5. Capsaicin\nNatural\ncapsaicin\n, found in chili peppers, can be effective against coughs, particularly those triggered by environmental irritants. Taking capsaicin orally can reduce the cough reflex and help with unexplained coughing.\n10\nIf you decide to use capsaicin for a dry cough, consider adding chili peppers to your food gradually to see how you tolerate them. Some people may experience side effects, including mouth and throat irritation.\n10\n6. Salt Water\nGargling with saltwater\ncan help soothe a dry cough by moisturizing the throat and reducing irritation. Saltwater draws moisture away from the area of soreness to help reduce swelling and irritation.\nTo make a saltwater gargle, dissolve half a teaspoon of salt in a glass of warm water. Gargle the solution for about 30 seconds before spitting it out. This method is generally safe for most people but should be avoided if you have high blood pressure or other restrictions on salt intake.\nAccording to a 2019 randomized controlled study in\nScientific Reports,\ngargling with saltwater three times a day reduced the duration of cough caused by a cold by 2.4 days and vocal hoarseness by 1.7 days.\n11\n7. Hydration\nA dry throat can make your cough worse. Consider sipping fluids like water, tea with honey and\nlemon\n, and herbal teas.\nHerbal teas that may help a dry cough include:\nGinger\nLicorice root\nMarjoram\nMarshmallow root\nMasala chai\nPeppermint\nThyme\nTurmeric\n8. Cough Drops\nOften, using\ncough drops\nis enough to make you feel better, especially if you also have a sore throat. Look for lozenges that contain menthol, which has a cooling effect and acts as a mild anesthetic.\nYou can add a mentholated product like\nVicks VapoRub\nto your steam inhalation for additional relief.\n9. Cough Medicine\nDextromethorphan is an OTC medication that's often used for treating a dry cough.\nYou can use a generic version, and commonly used brands include:\nDelsym Cough\nRobitussin Cough\nKeep in mind that many OTC cough medicines are also\ndecongestants\n, and you might not need that effect if you have a dry cough.\nYou can call your healthcare provider's office to describe your symptoms and see what they recommend. You may also be able to get advice about OTC medications from your pharmacist.\n10. Steam Treatments\nBreathing in steam\nmay help relieve a dry cough. Warm steam can moisturize nasal passages, ease throat pain, and reduce cough severity from mild infections or allergies.\nAs you breathe in the steam, drape a towel over your head to take in more moisture. Don't place your face directly over a pot of boiling water, as it may cause a severe burn.\nIf you don't want to DIY, you can buy a steam inhaler online or at a drugstore.\nDry Cough Keeping You Up at Night?\nTo get the rest and relief you need, try:\nDrinking some fluids, such as warm tea, before you go to bed\nUsing extra pillows to elevate your head, which can reduce\nacid reflux\nand nasal mucus dripping into the throat\nRunning a cool-mist humidifier as you sleep if the air seems dry\n11. Licorice Root\nSipping tea made from\nlicorice root\n(\nGlycyrrhiza glabra\n) has long been touted for its soothing effect on the throat. Referred to as\ngancao\nin traditional Chinese medicine, licorice root has been used since 2100 B.C. and is said to alleviate pain, clear phlegm, and ease cough.\n12\nLicorice root tea can be found in many grocery and health food stores. Dried licorice root can be purchased online and used to make tea by steeping 2 tablespoons of the shaved root in 8 ounces of boiling water for five to 10 minutes.\nThough licorice root tea is generally considered safe, prolonged use may cause severe increases in blood pressure and lead to menstrual irregularity, fatigue, headaches, water retention, and erectile dysfunction.\n13\n12. Marjoram\nMarjoram (\nOriganum majorana\n) is a type of oregano that has long been used in traditional medicine to relieve a wide range of health conditions. It has been said to contain anti-inflammatory, plant-based compounds (phytochemicals) that may help ease cough associated with asthma,\nbronchitis\n, colds, and pertussis (whooping cough).\n14\nTo make marjoram tea, steep 3 to 4 teaspoons of dried marjoram in 8 ounces of hot water and sip three times daily.\nMarjoram is generally considered safe, but it may slow blood clotting and increase the risk of bruising and nosebleeds in people who are taking\nanticoagulant\n(blood-thinning) drugs.\n13. Marshmallow Root\nMarshmallow root, as per its name, is the root of the marshmallow plant (\nAlthea officinalis\n), a type of flowering hollyhock.\nMarshmallow root has been used since ancient times to relieve sore throats, often as a sweetened, meringue-like confection. Its slightly gooey consistency can coat sore and irritated throats, while flavonoids in the root are said to relieve inflammation.\nA 2018 study in\nComplementary Medicine Research\nreported that syrups and lozenges made with marshmallow root extract helped relieve mild dry cough, usually within 10 minutes.\n15\nMarshmallow root tea can be purchased online and in some specialty health food stores. It is generally considered safe, although little research has been conducted to assess its long-term safety.\nThe plant may interfere with blood clotting and affect blood sugar.\n16\n14. Thyme\nThyme\n(\nThymus vulgaris\n) has been used medicinally since the Black Plague in Europe. It contains a compound called thymol that is believed to have antispasmodic effects that can help relax the smooth muscles of the throat.\n17\nWhen consumed as a tea, thyme is safe for occasional use in small to moderate doses. You can make a thyme tea by infusing 3 to 4 teaspoons of the dried herb in 8 ounces of boiling water. Sweeten with honey for an added cough-relieving benefit.\nThyme essential oil, typically used in\naromatherapy\n, should not be taken internally as it can cause a potentially serious drop in blood pressure.\n15. Holy Basil\nHoly basil\n(\nOcimum tenuiflorum\n), also called tulsi, is a green leafy plant native to India. It has been used for thousands of years for a variety of purposes, including the treatment of a dry cough.\nThere's little scientific research into the efficacy of holy basil, but it's safe to use for most people.\nYou can drink it as tea or add holy basil extract to steam.\n18\n16. Aromatherapy\nAromatherapy is the practice of breathing in essential oils, or plant extracts, for a health benefit. Options include applying them directly to the body, using an aroma stick, or using an essential oil diffuser to diffuse them into the air.\nEssential oils that may help calm a dry cough include:\n19\nEucalyptus\nHoly basil\nPeppermint\nThyme\nBecause essential oils are strong and can affect people differently, it's important to use them safely. A healthcare provider can help you decide on options that might be best for you.\nWhat Causes a Dry Cough?\nThere are a variety of things that can irritate the throat and cause a persistent dry cough, from the air inside your home to medical conditions.\nIndoor Air Quality\nColder air tends to be drier, and dry air can trigger a dry cough. You may also develop a dry cough from certain irritants in the air, such as dust, dander, pollen, and smoke.\nThere are several things you can do at home to help keep your surroundings from triggering or exacerbating your cough:\nUse a cool-mist humidifier:\nIf your coughing tends to develop in dry weather, a humidifier can help add moisture to the air to stop your dry cough. Use one when you can, especially at night.\nRun an air purifier:\nThis can help clear allergens and irritants from the air, including dust, dander, and pollen. This can be helpful if you have asthma.\nDo not smoke:\nExposure to smoke from cigarettes, vaping, and marijuana increases throat irritation.\nMedical Causes\nA dry cough can be caused by any number of things, including allergies, environmental irritants, infections, and even certain drugs (like\nACE inhibitors\n).\nA chronic cough may be an early sign of a health condition, such as sleep apnea or gastroesophageal reflux disease (GERD).\nOther medical issues that may cause a dry cough include:\nAllergies\n: Seasonal\nhay fever\nand indoor allergies can cause a dry cough. A daily oral antihistamine can prevent allergies when pollen and mold counts begin to climb.\nAsthma\n: Asthma, especially cough-variant asthma, can trigger a dry cough. Adherence to your asthma medications (including long-acting bronchodilators and\ninhaled corticosteroids\n) can reduce the incidence of attacks.\nAcid reflux\n: Acid reflux can bring on a dry cough. An acid blocker can help, as can avoiding high-fat foods, acidic foods, chocolate, caffeine, and spicy foods, all of which can worsen your symptoms.\nMedication side effects:\nA dry cough is a side effect of some medications. ACE inhibitors, Zocor (simvastatin), Coreg (carvedilol), Actonel (risedronate), and fluticasone nasal sprays can all cause coughing. Check with your healthcare provider. In some cases, reducing the dosage or changing medications may be all that's needed to overcome this common side effect.\nWhen to See Your Healthcare Provider\nNever ignore a persistent dry cough, no matter how mild it might be. It could be a sign that you have an underlying infection, such as\npneumonia\n.\nYour healthcare provider will diagnose the problem and may need to prescribe treatment based on the cause of your cough.\nBe sure to\nsee your healthcare provider\nif you experience any of the following:\nA cough that lasts longer than 10 to 14 days\nA cough that worsens\nA productive cough with phlegm and mucus\nCoughing up pinkish sputum or blood\nCoughing with chest pain or pressure\nShortness of breath or wheezing\nCoughing that keeps you up at night\nCoughing that causes vocal hoarseness\nAsthma Healthcare Provider Discussion Guide\nGet our printable guide for your next healthcare provider's appointment to help you ask the right questions.\nEmail Address\nYou can opt-out at any time. For more details, see our\nPrivacy Policy\n.","attrs_markdown":"[Skip to content](https:\/\/www.verywellhealth.com\/remedies-for-dry-cough-200667#skip-to-content)\n\nMenu\n\n- [Health A-Z](https:\/\/www.verywellhealth.com\/health-a-z-4014770)\n  - [Colorectal Cancer](https:\/\/www.verywellhealth.com\/colon-cancer-4014742)\n  - [Arthritis](https:\/\/www.verywellhealth.com\/arthritis-overview-4582013)\n  - [Type 2 Diabetes](https:\/\/www.verywellhealth.com\/type-2-diabetes-overview-4581874)\n  - [Digestive Health](https:\/\/www.verywellhealth.com\/digestive-health-4141198)\n  - [Multiple Sclerosis](https:\/\/www.verywellhealth.com\/multiple-sclerosis-overview-4581925)\n  - [Skin Health](https:\/\/www.verywellhealth.com\/skin-health-4014649)\n  - [View All](https:\/\/www.verywellhealth.com\/health-a-z-4014770)\n- [Prevention & Treatment](https:\/\/www.verywellhealth.com\/prevention-and-treatment-4158390)\n  - [Diet & Nutrition](https:\/\/www.verywellhealth.com\/nutrition-diet-and-healthy-eating-5202128)\n  - 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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.\n\nⒸ 2026 People Inc. — All rights reserved\n\n# 16 Effective Home Treatments for a Dry Cough\nBy [Pat Bass, MD](https:\/\/www.verywellhealth.com\/pat-bass-md-200500)\n\nUpdated on March 24, 2026\n\nMedically reviewed by  [Daniel More, MD](https:\/\/www.verywellhealth.com\/daniel-more-md-82606)\n\n### Key Takeaways\n- Honey can ease throat irritation and may help with mild bacterial or viral infections.\n- Ginger can help with a cough by relaxing throat muscles and reducing inflammation.\n- Drinking fluids like water or tea can relieve symptoms of a dry throat.\n\nFor a dry cough, simple home remedies like honey and garlic can provide relief by soothing the throat and reducing irritation. In addition to using over-the-counter medications, natural treatments can offer an effective and accessible solution to ease your symptoms at home.\n\n![home remedies for dry cough](https:\/\/www.verywellhealth.com\/thmb\/WllIwh4iifCK0MSvXsP7k1SL3cA=\/1500x0\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/remedies-for-dry-cough-200667_final-447834c4043e416a8c7a9dff074a76af.jpg)\n\n![home remedies for dry cough](https:\/\/www.verywellhealth.com\/thmb\/WllIwh4iifCK0MSvXsP7k1SL3cA=\/1500x0\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/remedies-for-dry-cough-200667_final-447834c4043e416a8c7a9dff074a76af.jpg)\n\nVerywell \/ Laura Porter\n## 1\\. Raw Honey\n[Raw honey](https:\/\/www.verywellhealth.com\/6-honey-myths-11678932) is a traditional remedy for coughs. It can coat your throat and may have natural anti-inflammatory properties to ease irritation. Its antimicrobial effects might assist with minor [bacterial or viral infections](https:\/\/www.verywellhealth.com\/infection-symptoms-5185799).\n\nAccording to a 2018 review in the *Cochrane Database of Systematic Reviews*, honey was found to be as effective as diphenhydramine (an ingredient in Benadryl) but not as effective as dextromethorphan (found in Delsym Cough) for treating children's coughs.1\n\nHoney is generally safe for young children but should never be given to babies under 1 year of age due to the risk of [botulism](https:\/\/www.verywellhealth.com\/what-is-botulism-4142153).2 If you need to manage your blood sugar, consider other options, as honey can affect glucose levels.\n\n## 2\\. Ginger\n[Ginger](https:\/\/www.verywellhealth.com\/ginger-health-uses-nutrition-and-more-7487136) (*Zingiber officinale*) is traditionally used to treat nausea and upset stomach, and it may also help with coughs. Ginger is thought to suppress the cough reflex by relaxing the airway muscles.  \n  \n As a natural expectorant, ginger may help clear phlegm. Drinking ginger tea could help prevent or relieve coughs, colds, and sore throats. Additionally, ginger's anti-inflammatory properties can help reduce inflammation.3\n\nHowever, it's important not to consume too much ginger, as it can cause stomach upset, heartburn, or diarrhea.4\n\n## 3\\. Garlic\nGarlic (*Allium sativum*) has mild antiviral, antibacterial, and anti-inflammatory properties. Taking garlic on a regular basis is also said to lower blood pressure and boost the immune system.5\n\n[Garlic](https:\/\/www.verywellhealth.com\/the-benefits-of-allicin-88606) is said to relieve coughs from the common cold, although studies on this are mixed.\n\nA 2014 review in the *Cochrane Database of Systematic Reviews* found no benefit in using garlic to prevent or treat colds in any of the eight studies reviewed.6\n\nWith that said, garlic is generally considered safe.\n\n## 4\\. Turmeric\n[Turmeric](https:\/\/www.verywellhealth.com\/turmeric-supplements-may-offer-knee-pain-relief-5078684) (*Curcuma longa*) contains curcumin, which is believed to have mild antiviral, antibacterial, and anti-inflammatory properties.7 It's been used in [Ayurvedic medicine](https:\/\/www.verywellhealth.com\/what-is-ayurveda-88174) for arthritis and respiratory issues, although most claims lack research support.\n\nSome researchers have suggested that turmeric taken orally may ease cough and other symptoms of asthma.8 It hasn't been shown to help treat an acute cough.\n\nWith that said, [turmeric tea](https:\/\/www.verywellhealth.com\/turmeric-tea-inflammation-uses-benefits-and-types-8778341) can be found in many grocery stores and is generally well tolerated. Turmeric capsules are another matter, with overuse of the supplement likely to cause stomach upset, diarrhea, and nausea.9\n\n## 5\\. Capsaicin\nNatural [capsaicin](https:\/\/www.verywellhealth.com\/can-i-use-flonase-for-my-cold-symptoms-770328), found in chili peppers, can be effective against coughs, particularly those triggered by environmental irritants. Taking capsaicin orally can reduce the cough reflex and help with unexplained coughing.10\n\nIf you decide to use capsaicin for a dry cough, consider adding chili peppers to your food gradually to see how you tolerate them. Some people may experience side effects, including mouth and throat irritation.10\n\n## 6\\. Salt Water\n[Gargling with saltwater](https:\/\/www.verywellhealth.com\/gargling-salt-water-for-sore-throat-7496954) can help soothe a dry cough by moisturizing the throat and reducing irritation. Saltwater draws moisture away from the area of soreness to help reduce swelling and irritation.\n\nTo make a saltwater gargle, dissolve half a teaspoon of salt in a glass of warm water. Gargle the solution for about 30 seconds before spitting it out. This method is generally safe for most people but should be avoided if you have high blood pressure or other restrictions on salt intake.\n\nAccording to a 2019 randomized controlled study in *Scientific Reports,* gargling with saltwater three times a day reduced the duration of cough caused by a cold by 2.4 days and vocal hoarseness by 1.7 days.11\n\n## 7\\. Hydration\nA dry throat can make your cough worse. Consider sipping fluids like water, tea with honey and [lemon](https:\/\/www.verywellhealth.com\/lemon-water-11861029), and herbal teas.\n\nHerbal teas that may help a dry cough include:\n\n- Ginger\n- Licorice root\n- Marjoram\n- [Marshmallow root](https:\/\/www.verywellhealth.com\/the-benefits-of-mullein-89575)\n- Masala chai\n- Peppermint\n- Thyme\n- Turmeric\n## 8\\. Cough Drops\nOften, using [cough drops](https:\/\/www.verywellhealth.com\/overdosing-on-cough-drops-how-many-is-too-much-8631109) is enough to make you feel better, especially if you also have a sore throat. Look for lozenges that contain menthol, which has a cooling effect and acts as a mild anesthetic.\n\nYou can add a mentholated product like [Vicks VapoRub](https:\/\/www.verywellhealth.com\/everything-you-need-to-know-about-vicks-vaporub-1192078) to your steam inhalation for additional relief.\n\n## 9\\. Cough Medicine\nDextromethorphan is an OTC medication that's often used for treating a dry cough.\n\nYou can use a generic version, and commonly used brands include:\n\n- Delsym Cough\n- Robitussin Cough\n\nKeep in mind that many OTC cough medicines are also [decongestants](https:\/\/www.verywellhealth.com\/phenylephrine-vs-pseudoephedrine-11687485), and you might not need that effect if you have a dry cough.\n\nYou can call your healthcare provider's office to describe your symptoms and see what they recommend. You may also be able to get advice about OTC medications from your pharmacist.\n\n## 10\\. Steam Treatments\n[Breathing in steam](https:\/\/www.verywellhealth.com\/steam-inhalation-for-cold-and-sinus-5213591) may help relieve a dry cough. Warm steam can moisturize nasal passages, ease throat pain, and reduce cough severity from mild infections or allergies.\n\nAs you breathe in the steam, drape a towel over your head to take in more moisture. Don't place your face directly over a pot of boiling water, as it may cause a severe burn.\n\nIf you don't want to DIY, you can buy a steam inhaler online or at a drugstore.\n\n### Dry Cough Keeping You Up at Night?\nTo get the rest and relief you need, try:\n\n- Drinking some fluids, such as warm tea, before you go to bed\n- Using extra pillows to elevate your head, which can reduce [acid reflux](https:\/\/www.verywellhealth.com\/what-is-acid-reflux-7570741) and nasal mucus dripping into the throat\n- Running a cool-mist humidifier as you sleep if the air seems dry\n## 11\\. Licorice Root\nSipping tea made from [licorice root](https:\/\/www.verywellhealth.com\/the-benefits-of-licorice-root-89727) (*Glycyrrhiza glabra*) has long been touted for its soothing effect on the throat. Referred to as *gancao* in traditional Chinese medicine, licorice root has been used since 2100 B.C. and is said to alleviate pain, clear phlegm, and ease cough.12\n\nLicorice root tea can be found in many grocery and health food stores. Dried licorice root can be purchased online and used to make tea by steeping 2 tablespoons of the shaved root in 8 ounces of boiling water for five to 10 minutes.\n\nThough licorice root tea is generally considered safe, prolonged use may cause severe increases in blood pressure and lead to menstrual irregularity, fatigue, headaches, water retention, and erectile dysfunction.13\n\n## 12\\. Marjoram\nMarjoram (*Origanum majorana*) is a type of oregano that has long been used in traditional medicine to relieve a wide range of health conditions. It has been said to contain anti-inflammatory, plant-based compounds (phytochemicals) that may help ease cough associated with asthma, [bronchitis](https:\/\/www.verywellhealth.com\/bronchitis-8660037), colds, and pertussis (whooping cough).14\n\nTo make marjoram tea, steep 3 to 4 teaspoons of dried marjoram in 8 ounces of hot water and sip three times daily.\n\nMarjoram is generally considered safe, but it may slow blood clotting and increase the risk of bruising and nosebleeds in people who are taking [anticoagulant](https:\/\/www.verywellhealth.com\/treating-blood-clots-1746090) (blood-thinning) drugs.\n\n## 13\\. Marshmallow Root\nMarshmallow root, as per its name, is the root of the marshmallow plant (*Althea officinalis*), a type of flowering hollyhock.\n\nMarshmallow root has been used since ancient times to relieve sore throats, often as a sweetened, meringue-like confection. Its slightly gooey consistency can coat sore and irritated throats, while flavonoids in the root are said to relieve inflammation.\n\nA 2018 study in *Complementary Medicine Research* reported that syrups and lozenges made with marshmallow root extract helped relieve mild dry cough, usually within 10 minutes.15\n\nMarshmallow root tea can be purchased online and in some specialty health food stores. It is generally considered safe, although little research has been conducted to assess its long-term safety.\n\nThe plant may interfere with blood clotting and affect blood sugar.16\n\n## 14\\. Thyme\n[Thyme](https:\/\/www.verywellhealth.com\/the-benefits-of-thymus-vulgaris-88803) (*Thymus vulgaris*) has been used medicinally since the Black Plague in Europe. It contains a compound called thymol that is believed to have antispasmodic effects that can help relax the smooth muscles of the throat.17\n\nWhen consumed as a tea, thyme is safe for occasional use in small to moderate doses. You can make a thyme tea by infusing 3 to 4 teaspoons of the dried herb in 8 ounces of boiling water. Sweeten with honey for an added cough-relieving benefit.\n\nThyme essential oil, typically used in [aromatherapy](https:\/\/www.verywellhealth.com\/aromatherapy-for-sleep-89673), should not be taken internally as it can cause a potentially serious drop in blood pressure.\n\n## 15\\. Holy Basil\n[Holy basil](https:\/\/www.verywellhealth.com\/holy-basil-4766587) (*Ocimum tenuiflorum*), also called tulsi, is a green leafy plant native to India. It has been used for thousands of years for a variety of purposes, including the treatment of a dry cough.\n\nThere's little scientific research into the efficacy of holy basil, but it's safe to use for most people.\n\nYou can drink it as tea or add holy basil extract to steam.18\n\n## 16\\. Aromatherapy\nAromatherapy is the practice of breathing in essential oils, or plant extracts, for a health benefit. Options include applying them directly to the body, using an aroma stick, or using an essential oil diffuser to diffuse them into the air.\n\nEssential oils that may help calm a dry cough include:19\n\n- Eucalyptus\n- Holy basil\n- Peppermint\n- Thyme\n\nBecause essential oils are strong and can affect people differently, it's important to use them safely. A healthcare provider can help you decide on options that might be best for you.\n\n## What Causes a Dry Cough?\nThere are a variety of things that can irritate the throat and cause a persistent dry cough, from the air inside your home to medical conditions.\n\n### Indoor Air Quality\nColder air tends to be drier, and dry air can trigger a dry cough. You may also develop a dry cough from certain irritants in the air, such as dust, dander, pollen, and smoke.\n\nThere are several things you can do at home to help keep your surroundings from triggering or exacerbating your cough:\n\n- **Use a cool-mist humidifier:** If your coughing tends to develop in dry weather, a humidifier can help add moisture to the air to stop your dry cough. Use one when you can, especially at night.\n- **Run an air purifier:** This can help clear allergens and irritants from the air, including dust, dander, and pollen. This can be helpful if you have asthma.\n- **Do not smoke:** Exposure to smoke from cigarettes, vaping, and marijuana increases throat irritation.\n### Medical Causes\nA dry cough can be caused by any number of things, including allergies, environmental irritants, infections, and even certain drugs (like [ACE inhibitors](https:\/\/www.verywellhealth.com\/lisinopril-causes-cough-1124151)).\n\nA chronic cough may be an early sign of a health condition, such as sleep apnea or gastroesophageal reflux disease (GERD).\n\nOther medical issues that may cause a dry cough include:\n\n- **Allergies**: Seasonal [hay fever](https:\/\/www.verywellhealth.com\/hay-fever-8702975) and indoor allergies can cause a dry cough. A daily oral antihistamine can prevent allergies when pollen and mold counts begin to climb.\n- **Asthma**: Asthma, especially cough-variant asthma, can trigger a dry cough. Adherence to your asthma medications (including long-acting bronchodilators and [inhaled corticosteroids](https:\/\/www.verywellhealth.com\/flovent-qvar-pulmicort-alvesco-or-asmanex-83043)) can reduce the incidence of attacks.\n- **Acid reflux**: Acid reflux can bring on a dry cough. An acid blocker can help, as can avoiding high-fat foods, acidic foods, chocolate, caffeine, and spicy foods, all of which can worsen your symptoms.\n- **Medication side effects:** A dry cough is a side effect of some medications. ACE inhibitors, Zocor (simvastatin), Coreg (carvedilol), Actonel (risedronate), and fluticasone nasal sprays can all cause coughing. Check with your healthcare provider. In some cases, reducing the dosage or changing medications may be all that's needed to overcome this common side effect.\n## When to See Your Healthcare Provider\nNever ignore a persistent dry cough, no matter how mild it might be. It could be a sign that you have an underlying infection, such as [pneumonia](https:\/\/www.verywellhealth.com\/pneumonia-7151990).\n\nYour healthcare provider will diagnose the problem and may need to prescribe treatment based on the cause of your cough.\n\nBe sure to [see your healthcare provider](https:\/\/www.verywellhealth.com\/what-to-do-about-a-cough-770770) if you experience any of the following:\n\n- A cough that lasts longer than 10 to 14 days\n- A cough that worsens\n- A productive cough with phlegm and mucus\n- Coughing up pinkish sputum or blood\n- Coughing with chest pain or pressure\n- Shortness of breath or wheezing\n- Coughing that keeps you up at night\n- Coughing that causes vocal hoarseness\n\n#### Asthma Healthcare Provider Discussion Guide\nGet our printable guide for your next healthcare provider's appointment to help you ask the right questions.\n\n![Doctor Discussion Guide Woman](https:\/\/www.verywellhealth.com\/thmb\/p3_hbspXIc1MJYK26g6OsFI4qQc=\/270x180\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/illo_Doctor-discussion-guide-01-5c3e5b20c9e77c00015d2ba5.png)\n\n![Doctor Discussion Guide Woman](https:\/\/www.verywellhealth.com\/thmb\/p3_hbspXIc1MJYK26g6OsFI4qQc=\/270x180\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/illo_Doctor-discussion-guide-01-5c3e5b20c9e77c00015d2ba5.png)\n\n[Download PDF](https:\/\/files.verywellhealth.com\/doctor-discussion-guides\/Asthma+Doctor+Discussion+Guide.pdf)\n\nRead more:\n\n- [Health A-Z](https:\/\/www.verywellhealth.com\/health-a-z-4014770)\n- [Asthma](https:\/\/www.verywellhealth.com\/asthma-overview-4582010)\n- [Treatment](https:\/\/www.verywellhealth.com\/asthma-treatment-overview-4582008)\n\n19 Sources\n\nVerywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our [editorial process](https:\/\/www.verywellhealth.com\/verywell-editorial-process-4777042) to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.\n\n1. Oduwole O, Udoh EE, Oyo-ita A, Meremikwu MM. [Honey for acute cough in children](https:\/\/doi.org\/10.1002\/14651858.CD007094.pub5). *Cochrane Database Syst Rev*. 2018;4:CD007094. doi:10.1002\/14651858.CD007094.pub5\n2. Centers for Disease Control and Prevention. [Botulism prevention](https:\/\/www.cdc.gov\/botulism\/prevention\/).\n3. Ozkur M, Benlier N, Takan I, et al. [Ginger for healthy ageing: a systematic review on current evidence of its antioxidant, anti-inflammatory, and anticancer properties](https:\/\/doi.org\/10.1155\/2022\/4748447). *Oxid Med Cell Ongev*. 2022;20222:4748447. doi:10.1155\/2022\/4748447\n4. National Center for Complementary and Integrative Health. [Ginger](https:\/\/www.nccih.nih.gov\/health\/ginger).\n5. Ried K. [Garlic lowers blood pressure in hypertensive individuals, regulates serum cholesterol, and stimulates immunity: an updated meta-analysis and review](https:\/\/doi.org\/10.3945\/jn.114.202192). *J Nutr*. 2016;146(2):389S-396S. doi:10.3945\/jn.114.202192\n6. Lissiman E, Bhasale AL, Cohen M. [Garlic for the common cold](https:\/\/doi.org\/10.1002\/14651858.CD006206.pub4). *Cochrane Database Syst Rev*. 2014;2014(11):CD006206. doi:10.1002\/14651858.CD006206.pub4\n7. Praditya D, Kirchhoff L, Brüning J, Rachmawati H, Steinmann J, Steinmann E. [Anti-infective properties of the golden spice curcumin](https:\/\/doi.org\/10.3389\/fmicb.2019.00912). *Front Microbiol*. 2019;10:912. doi:10.3389\/fmicb.2019.00912\n8. Abidi A, Gupta S, Agarwal M, Bhalla HL, Saluja M. [Evaluation of efficacy of curcumin as an add-on therapy in patients of bronchial asthma](https:\/\/doi.org\/10.7860\/JCDR\/2014\/9273.4705). *J Clin Diagn Res*. 2014;8(8):HC19-HC24. doi:10.7860\/JCDR\/2014\/9273.4705\n9. National Center for Complementary and Integrative Health. [Turmeric](https:\/\/www.nccih.nih.gov\/health\/turmeric).\n10. Ternesten-Hasséus E, Johansson EL, Millqvist E. [Cough reduction using capsaicin](https:\/\/doi.org\/10.1016\/j.rmed.2014.11.001). *Respir Med*. 2015;109(1):27-37. doi:10.1016\/j.rmed.2014.11.001\n11. Ramalingam S, Graham C, Dove J, Morrice L, Sheikh A. [A pilot, open labelled, randomised controlled trial of hypertonic saline nasal irrigation and gargling for the common cold](https:\/\/doi.org\/10.1038\/s41598-018-37703-3). *Sci Rep*. 2019;9(1):1015. doi:10.1038\/s41598-018-37703-3\n12. Wang L, Yang R, Yuan B, Liu Y, Liu C. [The antiviral and antimicrobial activities of licorice, a widely-used Chinese herb](https:\/\/doi.org\/10.1016\/j.apsb.2015.05.005). *Acta Pharm Sin B*. 2015;5(4):310-5. doi:10.1016\/j.apsb.2015.05.005\n13. National Center for Complementary and Integrative Health. [Licorice root](https:\/\/www.nccih.nih.gov\/health\/licorice-root).\n14. Bina F, Rahimi R. [Sweet marjoram: a review of ethnopharmacology, phytochemistry, and biological activities](https:\/\/doi.org\/10.1177\/2156587216650793). *J Evid Based Complementary Altern Med*. 2017;22(1):175-85. doi:10.1177\/2156587216650793\n15. Fink C, Schmidt M, Kraft K. [Marshmallow root extract for the treatment of irritative cough: Two surveys on users' view on effectiveness and tolerability](https:\/\/doi.org\/10.1159\/000489560). *Complement Med Res.* 2018;25(5):299-305. doi:10.1159\/000489560\n16. European Medicines Agency. [Marshmallow root - Althaea officinalis L., radix](https:\/\/www.ema.europa.eu\/en\/documents\/herbal-summary\/marshmallow-root-summary-public_en.pdf).\n17. Salehi B, Mishra AP, Shukla I, et al. [Thymol, thyme, and other plant sources: Health and potential uses](https:\/\/doi.org\/10.1002\/ptr.6109). *Phytother Res*. 2018;32(9):1688-1706. doi:10.1002\/ptr.6109\n18. 1. Kamble M, Londhe S, Rapelli P, Thakur P, Ray S. [A comparative study to assess the effect of steam inhalation v\/s Tulsi leaves inhalation on the sign and symptoms of cold and cough among adult group in selected areas of Pune City](https:\/\/www.medicinesjournal.com\/archives\/2017\/vol2\/issue2\/2-3-13). *Int J Med Rees.* 2017 Mar;2(2):24-6.\n19. Horváth G, Ács K. [Essential oils in the treatment of respiratory tract diseases highlighting their role in bacterial infections and their anti-inflammatory action: a review](http:\/\/doi.org\/10.1002\/ffj.3252). *Flavour Fragr J*. 2015;30(5):331-341. doi:10.1002\/ffj.3252\n\n![Pat Bass, MD](https:\/\/www.verywellhealth.com\/thmb\/GAj0_wNxfJfuZzmNlbpJMsGifxE=\/144x144\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/Pat-Bass-MD-660-34ed064ab81c4cfcb4efef88b61a7b9b.jpg)\n\n![Pat Bass, MD](https:\/\/www.verywellhealth.com\/thmb\/GAj0_wNxfJfuZzmNlbpJMsGifxE=\/144x144\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/Pat-Bass-MD-660-34ed064ab81c4cfcb4efef88b61a7b9b.jpg)\n\nBy [Pat Bass, MD](https:\/\/www.verywellhealth.com\/pat-bass-md-200500)   \n Dr. Bass is a board-certified internist, pediatrician, and a Fellow of the American Academy of Pediatrics and the American College of Physicians.\n\n[See Our Editorial Process](https:\/\/www.verywellhealth.com\/verywell-editorial-process-4777042)\n\n[Meet Our Medical Expert Board](https:\/\/www.verywellhealth.com\/meet-our-medical-expert-board-11762003)\n\nShare Feedback\n\nWas this page helpful?\n\nThanks for your feedback\\!\n\nWhat is your feedback?\n\nHelpful\n\nReport an Error\n\nOther\n\nRelated Articles\n\n[![Beautiful girl with asthma difficulties using inhaler](https:\/\/www.verywellhealth.com\/thmb\/3rD0RtS5Rlg3_L1k4SivqwvnIIo=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/beautiful-girl-with-asthma-difficulties-using-inhaler-1250070103-3e6b525c01e347fd84c3533e56ff4dc5.jpg) ![Beautiful girl with asthma difficulties using inhaler](https:\/\/www.verywellhealth.com\/thmb\/3rD0RtS5Rlg3_L1k4SivqwvnIIo=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/beautiful-girl-with-asthma-difficulties-using-inhaler-1250070103-3e6b525c01e347fd84c3533e56ff4dc5.jpg) Primatene Mist Inhaler: How It Differs 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inhaler](https:\/\/www.verywellhealth.com\/thmb\/DYT4QGEFs77fPlR7a1r7jNgIsMg=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-1265249183-378b020b12264d169a8eccd7084358fa.jpg) ![woman using red inhaler](https:\/\/www.verywellhealth.com\/thmb\/DYT4QGEFs77fPlR7a1r7jNgIsMg=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-1265249183-378b020b12264d169a8eccd7084358fa.jpg) Knowing Inhaler Colors and What They Mean](https:\/\/www.verywellhealth.com\/inhaler-colors-what-do-they-mean-5323037)\n\n[![hand of a man holding an albuterol sulfate inhaler,](https:\/\/www.verywellhealth.com\/thmb\/_9b7x0sLE2__snLK0cUxwrstqz0=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/VWH.GettyImages-1172262639-b6128286525d427aa233176c81cb8cec.jpg) ![hand of a man holding an albuterol sulfate inhaler,](https:\/\/www.verywellhealth.com\/thmb\/_9b7x0sLE2__snLK0cUxwrstqz0=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/VWH.GettyImages-1172262639-b6128286525d427aa233176c81cb8cec.jpg) Levalbuterol vs. Albuterol: How Do They Differ?](https:\/\/www.verywellhealth.com\/levalbuterol-vs-albuterol-which-is-better-8713897)\n\n[![A dust mite can be seen with a scanning electron micrograph]() ![A dust mite can be seen with a scanning electron micrograph](https:\/\/www.verywellhealth.com\/thmb\/wQsHYwkQz7nco4sO1S_tHtYy2Yg=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-523571148-1e2519e7d9b145049106bc14105db725.jpg) What Do Dust Mite Bites Look Like?](https:\/\/www.verywellhealth.com\/do-dust-mites-bite-201229)\n\n[![Woman with child discusses asthma inhaler with healthcare provider]() ![Woman with child discusses asthma inhaler with healthcare provider](https:\/\/www.verywellhealth.com\/thmb\/PIKFDd80X3zQml9e72pPNb_CWyY=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-1192129818-4c55b61de79f4adea74d31c25d0d0c58.jpg) Managing Asthma Flare-Ups](https:\/\/www.verywellhealth.com\/asthma-flare-up-5215683)\n\n[![Mid-adult man inhaling asthma inhaler, close-up]() ![Mid-adult man inhaling asthma inhaler, close-up](https:\/\/www.verywellhealth.com\/thmb\/qdCx9BjKBGVRuLbXofDco2yri4Q=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/mid-adult-man-inhaling-asthma-inhaler--close-up-85775723-595174aa3df78cae81a58193.jpg) Short-Acting Beta Agonists (SABAs) for Asthma](https:\/\/www.verywellhealth.com\/albuterol-sabas-and-asthma-201168)\n\n[![Corticosteroid medication]() ![Corticosteroid medication](https:\/\/www.verywellhealth.com\/thmb\/Sa-hNZploGvjdfEiY5EYfPOPdc4=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-11722133431-9b73fbfd2cfe4c48a5f47e4edda2978b.jpg) The Differences Between Prednisone and Prednisolone](https:\/\/www.verywellhealth.com\/prednisone-vs-prednisolone-7511401)\n\n[![Person with asthma outside with an inhaler ]() ![Person with asthma outside with an inhaler ](https:\/\/www.verywellhealth.com\/thmb\/pBRKgAxG12AbrJViXq-7xcd9SQQ=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-91872936-53e2a09b560b4319ac05727dc4b8abd5.jpg) 6 Drinks for Asthma Symptom Relief](https:\/\/www.verywellhealth.com\/what-drink-is-good-for-asthma-5218510)\n\n- [Health A-Z](https:\/\/www.verywellhealth.com\/health-a-z-4014770)\n- [Prevention & Treatment](https:\/\/www.verywellhealth.com\/prevention-and-treatment-4158390)\n- [Health Care](https:\/\/www.verywellhealth.com\/health-care-4014769)\n- [News](https:\/\/www.verywellhealth.com\/news-4846412)\n\n- [Meet Our Review Board](https:\/\/www.verywellhealth.com\/meet-our-medical-expert-board-11762003)\n- [About Us](https:\/\/www.verywellhealth.com\/about-us-5180305)\n- [Editorial Process](https:\/\/www.verywellhealth.com\/verywell-editorial-process-4777042)\n- [Privacy Policy](https:\/\/www.people.inc\/brands-privacy)\n- [In the News](https:\/\/www.verywellhealth.com\/in-the-news-4778971)\n- [Advertise](https:\/\/www.people.inc\/advertising)\n- [Terms of Service](https:\/\/www.people.inc\/brands-termsofservice)\n- [Careers](https:\/\/www.people.inc\/careers)\n- [Contact](https:\/\/www.verywellhealth.com\/about-us-5180305#toc-contact-us)\n\nFollow Us\n\nVerywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.\n\nⒸ 2026 People Inc. — All rights reserved\n\nVerywell Health is part of the [People Inc.](https:\/\/www.people.inc\/) publishing family.\n\n![]()","attrs_readable_markdown":"### Key Takeaways\n- Honey can ease throat irritation and may help with mild bacterial or viral infections.\n- Ginger can help with a cough by relaxing throat muscles and reducing inflammation.\n- Drinking fluids like water or tea can relieve symptoms of a dry throat.\n\nFor a dry cough, simple home remedies like honey and garlic can provide relief by soothing the throat and reducing irritation. In addition to using over-the-counter medications, natural treatments can offer an effective and accessible solution to ease your symptoms at home.\n\nVerywell \/ Laura Porter\n\n## 1\\. Raw Honey\n[Raw honey](https:\/\/www.verywellhealth.com\/6-honey-myths-11678932) is a traditional remedy for coughs. It can coat your throat and may have natural anti-inflammatory properties to ease irritation. Its antimicrobial effects might assist with minor [bacterial or viral infections](https:\/\/www.verywellhealth.com\/infection-symptoms-5185799).\n\nAccording to a 2018 review in the *Cochrane Database of Systematic Reviews*, honey was found to be as effective as diphenhydramine (an ingredient in Benadryl) but not as effective as dextromethorphan (found in Delsym Cough) for treating children's coughs.1\n\nHoney is generally safe for young children but should never be given to babies under 1 year of age due to the risk of [botulism](https:\/\/www.verywellhealth.com\/what-is-botulism-4142153).2 If you need to manage your blood sugar, consider other options, as honey can affect glucose levels.\n\n## 2\\. Ginger\n[Ginger](https:\/\/www.verywellhealth.com\/ginger-health-uses-nutrition-and-more-7487136) (*Zingiber officinale*) is traditionally used to treat nausea and upset stomach, and it may also help with coughs. Ginger is thought to suppress the cough reflex by relaxing the airway muscles.\n\nAs a natural expectorant, ginger may help clear phlegm. Drinking ginger tea could help prevent or relieve coughs, colds, and sore throats. Additionally, ginger's anti-inflammatory properties can help reduce inflammation.3\n\nHowever, it's important not to consume too much ginger, as it can cause stomach upset, heartburn, or diarrhea.4\n\n## 3\\. Garlic\nGarlic (*Allium sativum*) has mild antiviral, antibacterial, and anti-inflammatory properties. Taking garlic on a regular basis is also said to lower blood pressure and boost the immune system.5\n\n[Garlic](https:\/\/www.verywellhealth.com\/the-benefits-of-allicin-88606) is said to relieve coughs from the common cold, although studies on this are mixed.\n\nA 2014 review in the *Cochrane Database of Systematic Reviews* found no benefit in using garlic to prevent or treat colds in any of the eight studies reviewed.6\n\nWith that said, garlic is generally considered safe.\n\n## 4\\. Turmeric\n[Turmeric](https:\/\/www.verywellhealth.com\/turmeric-supplements-may-offer-knee-pain-relief-5078684) (*Curcuma longa*) contains curcumin, which is believed to have mild antiviral, antibacterial, and anti-inflammatory properties.7 It's been used in [Ayurvedic medicine](https:\/\/www.verywellhealth.com\/what-is-ayurveda-88174) for arthritis and respiratory issues, although most claims lack research support.\n\nSome researchers have suggested that turmeric taken orally may ease cough and other symptoms of asthma.8 It hasn't been shown to help treat an acute cough.\n\nWith that said, [turmeric tea](https:\/\/www.verywellhealth.com\/turmeric-tea-inflammation-uses-benefits-and-types-8778341) can be found in many grocery stores and is generally well tolerated. Turmeric capsules are another matter, with overuse of the supplement likely to cause stomach upset, diarrhea, and nausea.9\n\n## 5\\. Capsaicin\nNatural [capsaicin](https:\/\/www.verywellhealth.com\/can-i-use-flonase-for-my-cold-symptoms-770328), found in chili peppers, can be effective against coughs, particularly those triggered by environmental irritants. Taking capsaicin orally can reduce the cough reflex and help with unexplained coughing.10\n\nIf you decide to use capsaicin for a dry cough, consider adding chili peppers to your food gradually to see how you tolerate them. Some people may experience side effects, including mouth and throat irritation.10\n\n## 6\\. Salt Water\n[Gargling with saltwater](https:\/\/www.verywellhealth.com\/gargling-salt-water-for-sore-throat-7496954) can help soothe a dry cough by moisturizing the throat and reducing irritation. Saltwater draws moisture away from the area of soreness to help reduce swelling and irritation.\n\nTo make a saltwater gargle, dissolve half a teaspoon of salt in a glass of warm water. Gargle the solution for about 30 seconds before spitting it out. This method is generally safe for most people but should be avoided if you have high blood pressure or other restrictions on salt intake.\n\nAccording to a 2019 randomized controlled study in *Scientific Reports,* gargling with saltwater three times a day reduced the duration of cough caused by a cold by 2.4 days and vocal hoarseness by 1.7 days.11\n\n## 7\\. Hydration\nA dry throat can make your cough worse. Consider sipping fluids like water, tea with honey and [lemon](https:\/\/www.verywellhealth.com\/lemon-water-11861029), and herbal teas.\n\nHerbal teas that may help a dry cough include:\n\n- Ginger\n- Licorice root\n- Marjoram\n- [Marshmallow root](https:\/\/www.verywellhealth.com\/the-benefits-of-mullein-89575)\n- Masala chai\n- Peppermint\n- Thyme\n- Turmeric\n## 8\\. Cough Drops\nOften, using [cough drops](https:\/\/www.verywellhealth.com\/overdosing-on-cough-drops-how-many-is-too-much-8631109) is enough to make you feel better, especially if you also have a sore throat. Look for lozenges that contain menthol, which has a cooling effect and acts as a mild anesthetic.\n\nYou can add a mentholated product like [Vicks VapoRub](https:\/\/www.verywellhealth.com\/everything-you-need-to-know-about-vicks-vaporub-1192078) to your steam inhalation for additional relief.\n\n## 9\\. Cough Medicine\nDextromethorphan is an OTC medication that's often used for treating a dry cough.\n\nYou can use a generic version, and commonly used brands include:\n\n- Delsym Cough\n- Robitussin Cough\n\nKeep in mind that many OTC cough medicines are also [decongestants](https:\/\/www.verywellhealth.com\/phenylephrine-vs-pseudoephedrine-11687485), and you might not need that effect if you have a dry cough.\n\nYou can call your healthcare provider's office to describe your symptoms and see what they recommend. You may also be able to get advice about OTC medications from your pharmacist.\n\n## 10\\. Steam Treatments\n[Breathing in steam](https:\/\/www.verywellhealth.com\/steam-inhalation-for-cold-and-sinus-5213591) may help relieve a dry cough. Warm steam can moisturize nasal passages, ease throat pain, and reduce cough severity from mild infections or allergies.\n\nAs you breathe in the steam, drape a towel over your head to take in more moisture. Don't place your face directly over a pot of boiling water, as it may cause a severe burn.\n\nIf you don't want to DIY, you can buy a steam inhaler online or at a drugstore.\n\n### Dry Cough Keeping You Up at Night?\nTo get the rest and relief you need, try:\n\n- Drinking some fluids, such as warm tea, before you go to bed\n- Using extra pillows to elevate your head, which can reduce [acid reflux](https:\/\/www.verywellhealth.com\/what-is-acid-reflux-7570741) and nasal mucus dripping into the throat\n- Running a cool-mist humidifier as you sleep if the air seems dry\n## 11\\. Licorice Root\nSipping tea made from [licorice root](https:\/\/www.verywellhealth.com\/the-benefits-of-licorice-root-89727) (*Glycyrrhiza glabra*) has long been touted for its soothing effect on the throat. Referred to as *gancao* in traditional Chinese medicine, licorice root has been used since 2100 B.C. and is said to alleviate pain, clear phlegm, and ease cough.12\n\nLicorice root tea can be found in many grocery and health food stores. Dried licorice root can be purchased online and used to make tea by steeping 2 tablespoons of the shaved root in 8 ounces of boiling water for five to 10 minutes.\n\nThough licorice root tea is generally considered safe, prolonged use may cause severe increases in blood pressure and lead to menstrual irregularity, fatigue, headaches, water retention, and erectile dysfunction.13\n\n## 12\\. Marjoram\nMarjoram (*Origanum majorana*) is a type of oregano that has long been used in traditional medicine to relieve a wide range of health conditions. It has been said to contain anti-inflammatory, plant-based compounds (phytochemicals) that may help ease cough associated with asthma, [bronchitis](https:\/\/www.verywellhealth.com\/bronchitis-8660037), colds, and pertussis (whooping cough).14\n\nTo make marjoram tea, steep 3 to 4 teaspoons of dried marjoram in 8 ounces of hot water and sip three times daily.\n\nMarjoram is generally considered safe, but it may slow blood clotting and increase the risk of bruising and nosebleeds in people who are taking [anticoagulant](https:\/\/www.verywellhealth.com\/treating-blood-clots-1746090) (blood-thinning) drugs.\n\n## 13\\. Marshmallow Root\nMarshmallow root, as per its name, is the root of the marshmallow plant (*Althea officinalis*), a type of flowering hollyhock.\n\nMarshmallow root has been used since ancient times to relieve sore throats, often as a sweetened, meringue-like confection. Its slightly gooey consistency can coat sore and irritated throats, while flavonoids in the root are said to relieve inflammation.\n\nA 2018 study in *Complementary Medicine Research* reported that syrups and lozenges made with marshmallow root extract helped relieve mild dry cough, usually within 10 minutes.15\n\nMarshmallow root tea can be purchased online and in some specialty health food stores. It is generally considered safe, although little research has been conducted to assess its long-term safety.\n\nThe plant may interfere with blood clotting and affect blood sugar.16\n\n## 14\\. Thyme\n[Thyme](https:\/\/www.verywellhealth.com\/the-benefits-of-thymus-vulgaris-88803) (*Thymus vulgaris*) has been used medicinally since the Black Plague in Europe. It contains a compound called thymol that is believed to have antispasmodic effects that can help relax the smooth muscles of the throat.17\n\nWhen consumed as a tea, thyme is safe for occasional use in small to moderate doses. You can make a thyme tea by infusing 3 to 4 teaspoons of the dried herb in 8 ounces of boiling water. Sweeten with honey for an added cough-relieving benefit.\n\nThyme essential oil, typically used in [aromatherapy](https:\/\/www.verywellhealth.com\/aromatherapy-for-sleep-89673), should not be taken internally as it can cause a potentially serious drop in blood pressure.\n\n## 15\\. Holy Basil\n[Holy basil](https:\/\/www.verywellhealth.com\/holy-basil-4766587) (*Ocimum tenuiflorum*), also called tulsi, is a green leafy plant native to India. It has been used for thousands of years for a variety of purposes, including the treatment of a dry cough.\n\nThere's little scientific research into the efficacy of holy basil, but it's safe to use for most people.\n\nYou can drink it as tea or add holy basil extract to steam.18\n\n## 16\\. Aromatherapy\nAromatherapy is the practice of breathing in essential oils, or plant extracts, for a health benefit. Options include applying them directly to the body, using an aroma stick, or using an essential oil diffuser to diffuse them into the air.\n\nEssential oils that may help calm a dry cough include:19\n\n- Eucalyptus\n- Holy basil\n- Peppermint\n- Thyme\n\nBecause essential oils are strong and can affect people differently, it's important to use them safely. A healthcare provider can help you decide on options that might be best for you.\n\n## What Causes a Dry Cough?\nThere are a variety of things that can irritate the throat and cause a persistent dry cough, from the air inside your home to medical conditions.\n\n### Indoor Air Quality\nColder air tends to be drier, and dry air can trigger a dry cough. You may also develop a dry cough from certain irritants in the air, such as dust, dander, pollen, and smoke.\n\nThere are several things you can do at home to help keep your surroundings from triggering or exacerbating your cough:\n\n- **Use a cool-mist humidifier:** If your coughing tends to develop in dry weather, a humidifier can help add moisture to the air to stop your dry cough. Use one when you can, especially at night.\n- **Run an air purifier:** This can help clear allergens and irritants from the air, including dust, dander, and pollen. This can be helpful if you have asthma.\n- **Do not smoke:** Exposure to smoke from cigarettes, vaping, and marijuana increases throat irritation.\n### Medical Causes\nA dry cough can be caused by any number of things, including allergies, environmental irritants, infections, and even certain drugs (like [ACE inhibitors](https:\/\/www.verywellhealth.com\/lisinopril-causes-cough-1124151)).\n\nA chronic cough may be an early sign of a health condition, such as sleep apnea or gastroesophageal reflux disease (GERD).\n\nOther medical issues that may cause a dry cough include:\n\n- **Allergies**: Seasonal [hay fever](https:\/\/www.verywellhealth.com\/hay-fever-8702975) and indoor allergies can cause a dry cough. A daily oral antihistamine can prevent allergies when pollen and mold counts begin to climb.\n- **Asthma**: Asthma, especially cough-variant asthma, can trigger a dry cough. Adherence to your asthma medications (including long-acting bronchodilators and [inhaled corticosteroids](https:\/\/www.verywellhealth.com\/flovent-qvar-pulmicort-alvesco-or-asmanex-83043)) can reduce the incidence of attacks.\n- **Acid reflux**: Acid reflux can bring on a dry cough. An acid blocker can help, as can avoiding high-fat foods, acidic foods, chocolate, caffeine, and spicy foods, all of which can worsen your symptoms.\n- **Medication side effects:** A dry cough is a side effect of some medications. ACE inhibitors, Zocor (simvastatin), Coreg (carvedilol), Actonel (risedronate), and fluticasone nasal sprays can all cause coughing. Check with your healthcare provider. In some cases, reducing the dosage or changing medications may be all that's needed to overcome this common side effect.\n## When to See Your Healthcare Provider\nNever ignore a persistent dry cough, no matter how mild it might be. It could be a sign that you have an underlying infection, such as [pneumonia](https:\/\/www.verywellhealth.com\/pneumonia-7151990).\n\nYour healthcare provider will diagnose the problem and may need to prescribe treatment based on the cause of your cough.\n\nBe sure to [see your healthcare provider](https:\/\/www.verywellhealth.com\/what-to-do-about-a-cough-770770) if you experience any of the following:\n\n- A cough that lasts longer than 10 to 14 days\n- A cough that worsens\n- A productive cough with phlegm and mucus\n- Coughing up pinkish sputum or blood\n- Coughing with chest pain or pressure\n- Shortness of breath or wheezing\n- Coughing that keeps you up at night\n- Coughing that causes vocal hoarseness\n\n#### Asthma Healthcare Provider Discussion Guide\nGet our printable guide for your next healthcare provider's appointment to help you ask the right questions.\n\n![Doctor Discussion Guide Woman](https:\/\/www.verywellhealth.com\/thmb\/p3_hbspXIc1MJYK26g6OsFI4qQc=\/270x180\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/illo_Doctor-discussion-guide-01-5c3e5b20c9e77c00015d2ba5.png)","meta_canonical":null}

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Boilerpipe Text	Key Takeaways Honey can ease throat irritation and may help with mild bacterial or viral infections. Ginger can help with a cough by relaxing throat muscles and reducing inflammation. Drinking fluids like water or tea can relieve symptoms of a dry throat. For a dry cough, simple home remedies like honey and garlic can provide relief by soothing the throat and reducing irritation. In addition to using over-the-counter medications, natural treatments can offer an effective and accessible solution to ease your symptoms at home. Verywell / Laura Porter 1. Raw Honey Raw honey is a traditional remedy for coughs. It can coat your throat and may have natural anti-inflammatory properties to ease irritation. Its antimicrobial effects might assist with minor bacterial or viral infections . According to a 2018 review in the Cochrane Database of Systematic Reviews , honey was found to be as effective as diphenhydramine (an ingredient in Benadryl) but not as effective as dextromethorphan (found in Delsym Cough) for treating children's coughs. 1 Honey is generally safe for young children but should never be given to babies under 1 year of age due to the risk of botulism . 2 If you need to manage your blood sugar, consider other options, as honey can affect glucose levels. 2. Ginger Ginger ( Zingiber officinale ) is traditionally used to treat nausea and upset stomach, and it may also help with coughs. Ginger is thought to suppress the cough reflex by relaxing the airway muscles. As a natural expectorant, ginger may help clear phlegm. Drinking ginger tea could help prevent or relieve coughs, colds, and sore throats. Additionally, ginger's anti-inflammatory properties can help reduce inflammation. 3 However, it's important not to consume too much ginger, as it can cause stomach upset, heartburn, or diarrhea. 4 3. Garlic Garlic ( Allium sativum ) has mild antiviral, antibacterial, and anti-inflammatory properties. Taking garlic on a regular basis is also said to lower blood pressure and boost the immune system. 5 Garlic is said to relieve coughs from the common cold, although studies on this are mixed. A 2014 review in the Cochrane Database of Systematic Reviews found no benefit in using garlic to prevent or treat colds in any of the eight studies reviewed. 6 With that said, garlic is generally considered safe. 4. Turmeric Turmeric ( Curcuma longa ) contains curcumin, which is believed to have mild antiviral, antibacterial, and anti-inflammatory properties. 7 It's been used in Ayurvedic medicine for arthritis and respiratory issues, although most claims lack research support. Some researchers have suggested that turmeric taken orally may ease cough and other symptoms of asthma. 8 It hasn't been shown to help treat an acute cough. With that said, turmeric tea can be found in many grocery stores and is generally well tolerated. Turmeric capsules are another matter, with overuse of the supplement likely to cause stomach upset, diarrhea, and nausea. 9 5. Capsaicin Natural capsaicin , found in chili peppers, can be effective against coughs, particularly those triggered by environmental irritants. Taking capsaicin orally can reduce the cough reflex and help with unexplained coughing. 10 If you decide to use capsaicin for a dry cough, consider adding chili peppers to your food gradually to see how you tolerate them. Some people may experience side effects, including mouth and throat irritation. 10 6. Salt Water Gargling with saltwater can help soothe a dry cough by moisturizing the throat and reducing irritation. Saltwater draws moisture away from the area of soreness to help reduce swelling and irritation. To make a saltwater gargle, dissolve half a teaspoon of salt in a glass of warm water. Gargle the solution for about 30 seconds before spitting it out. This method is generally safe for most people but should be avoided if you have high blood pressure or other restrictions on salt intake. According to a 2019 randomized controlled study in Scientific Reports, gargling with saltwater three times a day reduced the duration of cough caused by a cold by 2.4 days and vocal hoarseness by 1.7 days. 11 7. Hydration A dry throat can make your cough worse. Consider sipping fluids like water, tea with honey and lemon , and herbal teas. Herbal teas that may help a dry cough include: Ginger Licorice root Marjoram Marshmallow root Masala chai Peppermint Thyme Turmeric 8. Cough Drops Often, using cough drops is enough to make you feel better, especially if you also have a sore throat. Look for lozenges that contain menthol, which has a cooling effect and acts as a mild anesthetic. You can add a mentholated product like Vicks VapoRub to your steam inhalation for additional relief. 9. Cough Medicine Dextromethorphan is an OTC medication that's often used for treating a dry cough. You can use a generic version, and commonly used brands include: Delsym Cough Robitussin Cough Keep in mind that many OTC cough medicines are also decongestants , and you might not need that effect if you have a dry cough. You can call your healthcare provider's office to describe your symptoms and see what they recommend. You may also be able to get advice about OTC medications from your pharmacist. 10. Steam Treatments Breathing in steam may help relieve a dry cough. Warm steam can moisturize nasal passages, ease throat pain, and reduce cough severity from mild infections or allergies. As you breathe in the steam, drape a towel over your head to take in more moisture. Don't place your face directly over a pot of boiling water, as it may cause a severe burn. If you don't want to DIY, you can buy a steam inhaler online or at a drugstore. Dry Cough Keeping You Up at Night? To get the rest and relief you need, try: Drinking some fluids, such as warm tea, before you go to bed Using extra pillows to elevate your head, which can reduce acid reflux and nasal mucus dripping into the throat Running a cool-mist humidifier as you sleep if the air seems dry 11. Licorice Root Sipping tea made from licorice root ( Glycyrrhiza glabra ) has long been touted for its soothing effect on the throat. Referred to as gancao in traditional Chinese medicine, licorice root has been used since 2100 B.C. and is said to alleviate pain, clear phlegm, and ease cough. 12 Licorice root tea can be found in many grocery and health food stores. Dried licorice root can be purchased online and used to make tea by steeping 2 tablespoons of the shaved root in 8 ounces of boiling water for five to 10 minutes. Though licorice root tea is generally considered safe, prolonged use may cause severe increases in blood pressure and lead to menstrual irregularity, fatigue, headaches, water retention, and erectile dysfunction. 13 12. Marjoram Marjoram ( Origanum majorana ) is a type of oregano that has long been used in traditional medicine to relieve a wide range of health conditions. It has been said to contain anti-inflammatory, plant-based compounds (phytochemicals) that may help ease cough associated with asthma, bronchitis , colds, and pertussis (whooping cough). 14 To make marjoram tea, steep 3 to 4 teaspoons of dried marjoram in 8 ounces of hot water and sip three times daily. Marjoram is generally considered safe, but it may slow blood clotting and increase the risk of bruising and nosebleeds in people who are taking anticoagulant (blood-thinning) drugs. 13. Marshmallow Root Marshmallow root, as per its name, is the root of the marshmallow plant ( Althea officinalis ), a type of flowering hollyhock. Marshmallow root has been used since ancient times to relieve sore throats, often as a sweetened, meringue-like confection. Its slightly gooey consistency can coat sore and irritated throats, while flavonoids in the root are said to relieve inflammation. A 2018 study in Complementary Medicine Research reported that syrups and lozenges made with marshmallow root extract helped relieve mild dry cough, usually within 10 minutes. 15 Marshmallow root tea can be purchased online and in some specialty health food stores. It is generally considered safe, although little research has been conducted to assess its long-term safety. The plant may interfere with blood clotting and affect blood sugar. 16 14. Thyme Thyme ( Thymus vulgaris ) has been used medicinally since the Black Plague in Europe. It contains a compound called thymol that is believed to have antispasmodic effects that can help relax the smooth muscles of the throat. 17 When consumed as a tea, thyme is safe for occasional use in small to moderate doses. You can make a thyme tea by infusing 3 to 4 teaspoons of the dried herb in 8 ounces of boiling water. Sweeten with honey for an added cough-relieving benefit. Thyme essential oil, typically used in aromatherapy , should not be taken internally as it can cause a potentially serious drop in blood pressure. 15. Holy Basil Holy basil ( Ocimum tenuiflorum ), also called tulsi, is a green leafy plant native to India. It has been used for thousands of years for a variety of purposes, including the treatment of a dry cough. There's little scientific research into the efficacy of holy basil, but it's safe to use for most people. You can drink it as tea or add holy basil extract to steam. 18 16. Aromatherapy Aromatherapy is the practice of breathing in essential oils, or plant extracts, for a health benefit. Options include applying them directly to the body, using an aroma stick, or using an essential oil diffuser to diffuse them into the air. Essential oils that may help calm a dry cough include: 19 Eucalyptus Holy basil Peppermint Thyme Because essential oils are strong and can affect people differently, it's important to use them safely. A healthcare provider can help you decide on options that might be best for you. What Causes a Dry Cough? There are a variety of things that can irritate the throat and cause a persistent dry cough, from the air inside your home to medical conditions. Indoor Air Quality Colder air tends to be drier, and dry air can trigger a dry cough. You may also develop a dry cough from certain irritants in the air, such as dust, dander, pollen, and smoke. There are several things you can do at home to help keep your surroundings from triggering or exacerbating your cough: Use a cool-mist humidifier: If your coughing tends to develop in dry weather, a humidifier can help add moisture to the air to stop your dry cough. Use one when you can, especially at night. Run an air purifier: This can help clear allergens and irritants from the air, including dust, dander, and pollen. This can be helpful if you have asthma. Do not smoke: Exposure to smoke from cigarettes, vaping, and marijuana increases throat irritation. Medical Causes A dry cough can be caused by any number of things, including allergies, environmental irritants, infections, and even certain drugs (like ACE inhibitors ). A chronic cough may be an early sign of a health condition, such as sleep apnea or gastroesophageal reflux disease (GERD). Other medical issues that may cause a dry cough include: Allergies : Seasonal hay fever and indoor allergies can cause a dry cough. A daily oral antihistamine can prevent allergies when pollen and mold counts begin to climb. Asthma : Asthma, especially cough-variant asthma, can trigger a dry cough. Adherence to your asthma medications (including long-acting bronchodilators and inhaled corticosteroids ) can reduce the incidence of attacks. Acid reflux : Acid reflux can bring on a dry cough. An acid blocker can help, as can avoiding high-fat foods, acidic foods, chocolate, caffeine, and spicy foods, all of which can worsen your symptoms. Medication side effects: A dry cough is a side effect of some medications. ACE inhibitors, Zocor (simvastatin), Coreg (carvedilol), Actonel (risedronate), and fluticasone nasal sprays can all cause coughing. Check with your healthcare provider. In some cases, reducing the dosage or changing medications may be all that's needed to overcome this common side effect. When to See Your Healthcare Provider Never ignore a persistent dry cough, no matter how mild it might be. It could be a sign that you have an underlying infection, such as pneumonia . Your healthcare provider will diagnose the problem and may need to prescribe treatment based on the cause of your cough. Be sure to see your healthcare provider if you experience any of the following: A cough that lasts longer than 10 to 14 days A cough that worsens A productive cough with phlegm and mucus Coughing up pinkish sputum or blood Coughing with chest pain or pressure Shortness of breath or wheezing Coughing that keeps you up at night Coughing that causes vocal hoarseness Asthma Healthcare Provider Discussion Guide Get our printable guide for your next healthcare provider's appointment to help you ask the right questions. Email Address You can opt-out at any time. 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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Ⓒ 2026 People Inc. — All rights reserved # 16 Effective Home Treatments for a Dry Cough By [Pat Bass, MD](https://www.verywellhealth.com/pat-bass-md-200500) Updated on March 24, 2026 Medically reviewed by [Daniel More, MD](https://www.verywellhealth.com/daniel-more-md-82606) ### Key Takeaways - Honey can ease throat irritation and may help with mild bacterial or viral infections. - Ginger can help with a cough by relaxing throat muscles and reducing inflammation. - Drinking fluids like water or tea can relieve symptoms of a dry throat. For a dry cough, simple home remedies like honey and garlic can provide relief by soothing the throat and reducing irritation. In addition to using over-the-counter medications, natural treatments can offer an effective and accessible solution to ease your symptoms at home. ![home remedies for dry cough](https://www.verywellhealth.com/thmb/WllIwh4iifCK0MSvXsP7k1SL3cA=/1500x0/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/remedies-for-dry-cough-200667_final-447834c4043e416a8c7a9dff074a76af.jpg) ![home remedies for dry cough](https://www.verywellhealth.com/thmb/WllIwh4iifCK0MSvXsP7k1SL3cA=/1500x0/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/remedies-for-dry-cough-200667_final-447834c4043e416a8c7a9dff074a76af.jpg) Verywell / Laura Porter ## 1\. Raw Honey [Raw honey](https://www.verywellhealth.com/6-honey-myths-11678932) is a traditional remedy for coughs. It can coat your throat and may have natural anti-inflammatory properties to ease irritation. Its antimicrobial effects might assist with minor [bacterial or viral infections](https://www.verywellhealth.com/infection-symptoms-5185799). According to a 2018 review in the Cochrane Database of Systematic Reviews, honey was found to be as effective as diphenhydramine (an ingredient in Benadryl) but not as effective as dextromethorphan (found in Delsym Cough) for treating children's coughs.1 Honey is generally safe for young children but should never be given to babies under 1 year of age due to the risk of [botulism](https://www.verywellhealth.com/what-is-botulism-4142153).2 If you need to manage your blood sugar, consider other options, as honey can affect glucose levels. ## 2\. Ginger [Ginger](https://www.verywellhealth.com/ginger-health-uses-nutrition-and-more-7487136) (Zingiber officinale) is traditionally used to treat nausea and upset stomach, and it may also help with coughs. Ginger is thought to suppress the cough reflex by relaxing the airway muscles. As a natural expectorant, ginger may help clear phlegm. Drinking ginger tea could help prevent or relieve coughs, colds, and sore throats. Additionally, ginger's anti-inflammatory properties can help reduce inflammation.3 However, it's important not to consume too much ginger, as it can cause stomach upset, heartburn, or diarrhea.4 ## 3\. Garlic Garlic (Allium sativum) has mild antiviral, antibacterial, and anti-inflammatory properties. Taking garlic on a regular basis is also said to lower blood pressure and boost the immune system.5 [Garlic](https://www.verywellhealth.com/the-benefits-of-allicin-88606) is said to relieve coughs from the common cold, although studies on this are mixed. A 2014 review in the Cochrane Database of Systematic Reviews found no benefit in using garlic to prevent or treat colds in any of the eight studies reviewed.6 With that said, garlic is generally considered safe. ## 4\. Turmeric [Turmeric](https://www.verywellhealth.com/turmeric-supplements-may-offer-knee-pain-relief-5078684) (Curcuma longa) contains curcumin, which is believed to have mild antiviral, antibacterial, and anti-inflammatory properties.7 It's been used in [Ayurvedic medicine](https://www.verywellhealth.com/what-is-ayurveda-88174) for arthritis and respiratory issues, although most claims lack research support. Some researchers have suggested that turmeric taken orally may ease cough and other symptoms of asthma.8 It hasn't been shown to help treat an acute cough. With that said, [turmeric tea](https://www.verywellhealth.com/turmeric-tea-inflammation-uses-benefits-and-types-8778341) can be found in many grocery stores and is generally well tolerated. Turmeric capsules are another matter, with overuse of the supplement likely to cause stomach upset, diarrhea, and nausea.9 ## 5\. Capsaicin Natural [capsaicin](https://www.verywellhealth.com/can-i-use-flonase-for-my-cold-symptoms-770328), found in chili peppers, can be effective against coughs, particularly those triggered by environmental irritants. Taking capsaicin orally can reduce the cough reflex and help with unexplained coughing.10 If you decide to use capsaicin for a dry cough, consider adding chili peppers to your food gradually to see how you tolerate them. Some people may experience side effects, including mouth and throat irritation.10 ## 6\. Salt Water [Gargling with saltwater](https://www.verywellhealth.com/gargling-salt-water-for-sore-throat-7496954) can help soothe a dry cough by moisturizing the throat and reducing irritation. Saltwater draws moisture away from the area of soreness to help reduce swelling and irritation. To make a saltwater gargle, dissolve half a teaspoon of salt in a glass of warm water. Gargle the solution for about 30 seconds before spitting it out. This method is generally safe for most people but should be avoided if you have high blood pressure or other restrictions on salt intake. According to a 2019 randomized controlled study in Scientific Reports, gargling with saltwater three times a day reduced the duration of cough caused by a cold by 2.4 days and vocal hoarseness by 1.7 days.11 ## 7\. Hydration A dry throat can make your cough worse. Consider sipping fluids like water, tea with honey and [lemon](https://www.verywellhealth.com/lemon-water-11861029), and herbal teas. Herbal teas that may help a dry cough include: - Ginger - Licorice root - Marjoram - [Marshmallow root](https://www.verywellhealth.com/the-benefits-of-mullein-89575) - Masala chai - Peppermint - Thyme - Turmeric ## 8\. Cough Drops Often, using [cough drops](https://www.verywellhealth.com/overdosing-on-cough-drops-how-many-is-too-much-8631109) is enough to make you feel better, especially if you also have a sore throat. Look for lozenges that contain menthol, which has a cooling effect and acts as a mild anesthetic. You can add a mentholated product like [Vicks VapoRub](https://www.verywellhealth.com/everything-you-need-to-know-about-vicks-vaporub-1192078) to your steam inhalation for additional relief. ## 9\. Cough Medicine Dextromethorphan is an OTC medication that's often used for treating a dry cough. You can use a generic version, and commonly used brands include: - Delsym Cough - Robitussin Cough Keep in mind that many OTC cough medicines are also [decongestants](https://www.verywellhealth.com/phenylephrine-vs-pseudoephedrine-11687485), and you might not need that effect if you have a dry cough. You can call your healthcare provider's office to describe your symptoms and see what they recommend. You may also be able to get advice about OTC medications from your pharmacist. ## 10\. Steam Treatments [Breathing in steam](https://www.verywellhealth.com/steam-inhalation-for-cold-and-sinus-5213591) may help relieve a dry cough. Warm steam can moisturize nasal passages, ease throat pain, and reduce cough severity from mild infections or allergies. As you breathe in the steam, drape a towel over your head to take in more moisture. Don't place your face directly over a pot of boiling water, as it may cause a severe burn. If you don't want to DIY, you can buy a steam inhaler online or at a drugstore. ### Dry Cough Keeping You Up at Night? To get the rest and relief you need, try: - Drinking some fluids, such as warm tea, before you go to bed - Using extra pillows to elevate your head, which can reduce [acid reflux](https://www.verywellhealth.com/what-is-acid-reflux-7570741) and nasal mucus dripping into the throat - Running a cool-mist humidifier as you sleep if the air seems dry ## 11\. Licorice Root Sipping tea made from [licorice root](https://www.verywellhealth.com/the-benefits-of-licorice-root-89727) (Glycyrrhiza glabra) has long been touted for its soothing effect on the throat. Referred to as gancao in traditional Chinese medicine, licorice root has been used since 2100 B.C. and is said to alleviate pain, clear phlegm, and ease cough.12 Licorice root tea can be found in many grocery and health food stores. Dried licorice root can be purchased online and used to make tea by steeping 2 tablespoons of the shaved root in 8 ounces of boiling water for five to 10 minutes. Though licorice root tea is generally considered safe, prolonged use may cause severe increases in blood pressure and lead to menstrual irregularity, fatigue, headaches, water retention, and erectile dysfunction.13 ## 12\. Marjoram Marjoram (Origanum majorana) is a type of oregano that has long been used in traditional medicine to relieve a wide range of health conditions. It has been said to contain anti-inflammatory, plant-based compounds (phytochemicals) that may help ease cough associated with asthma, [bronchitis](https://www.verywellhealth.com/bronchitis-8660037), colds, and pertussis (whooping cough).14 To make marjoram tea, steep 3 to 4 teaspoons of dried marjoram in 8 ounces of hot water and sip three times daily. Marjoram is generally considered safe, but it may slow blood clotting and increase the risk of bruising and nosebleeds in people who are taking [anticoagulant](https://www.verywellhealth.com/treating-blood-clots-1746090) (blood-thinning) drugs. ## 13\. Marshmallow Root Marshmallow root, as per its name, is the root of the marshmallow plant (Althea officinalis), a type of flowering hollyhock. Marshmallow root has been used since ancient times to relieve sore throats, often as a sweetened, meringue-like confection. Its slightly gooey consistency can coat sore and irritated throats, while flavonoids in the root are said to relieve inflammation. A 2018 study in Complementary Medicine Research reported that syrups and lozenges made with marshmallow root extract helped relieve mild dry cough, usually within 10 minutes.15 Marshmallow root tea can be purchased online and in some specialty health food stores. It is generally considered safe, although little research has been conducted to assess its long-term safety. The plant may interfere with blood clotting and affect blood sugar.16 ## 14\. Thyme [Thyme](https://www.verywellhealth.com/the-benefits-of-thymus-vulgaris-88803) (Thymus vulgaris) has been used medicinally since the Black Plague in Europe. It contains a compound called thymol that is believed to have antispasmodic effects that can help relax the smooth muscles of the throat.17 When consumed as a tea, thyme is safe for occasional use in small to moderate doses. You can make a thyme tea by infusing 3 to 4 teaspoons of the dried herb in 8 ounces of boiling water. Sweeten with honey for an added cough-relieving benefit. Thyme essential oil, typically used in [aromatherapy](https://www.verywellhealth.com/aromatherapy-for-sleep-89673), should not be taken internally as it can cause a potentially serious drop in blood pressure. ## 15\. Holy Basil [Holy basil](https://www.verywellhealth.com/holy-basil-4766587) (Ocimum tenuiflorum), also called tulsi, is a green leafy plant native to India. It has been used for thousands of years for a variety of purposes, including the treatment of a dry cough. There's little scientific research into the efficacy of holy basil, but it's safe to use for most people. You can drink it as tea or add holy basil extract to steam.18 ## 16\. Aromatherapy Aromatherapy is the practice of breathing in essential oils, or plant extracts, for a health benefit. Options include applying them directly to the body, using an aroma stick, or using an essential oil diffuser to diffuse them into the air. Essential oils that may help calm a dry cough include:19 - Eucalyptus - Holy basil - Peppermint - Thyme Because essential oils are strong and can affect people differently, it's important to use them safely. A healthcare provider can help you decide on options that might be best for you. ## What Causes a Dry Cough? There are a variety of things that can irritate the throat and cause a persistent dry cough, from the air inside your home to medical conditions. ### Indoor Air Quality Colder air tends to be drier, and dry air can trigger a dry cough. You may also develop a dry cough from certain irritants in the air, such as dust, dander, pollen, and smoke. There are several things you can do at home to help keep your surroundings from triggering or exacerbating your cough: - Use a cool-mist humidifier: If your coughing tends to develop in dry weather, a humidifier can help add moisture to the air to stop your dry cough. Use one when you can, especially at night. - Run an air purifier: This can help clear allergens and irritants from the air, including dust, dander, and pollen. This can be helpful if you have asthma. - Do not smoke: Exposure to smoke from cigarettes, vaping, and marijuana increases throat irritation. ### Medical Causes A dry cough can be caused by any number of things, including allergies, environmental irritants, infections, and even certain drugs (like [ACE inhibitors](https://www.verywellhealth.com/lisinopril-causes-cough-1124151)). A chronic cough may be an early sign of a health condition, such as sleep apnea or gastroesophageal reflux disease (GERD). Other medical issues that may cause a dry cough include: - Allergies: Seasonal [hay fever](https://www.verywellhealth.com/hay-fever-8702975) and indoor allergies can cause a dry cough. A daily oral antihistamine can prevent allergies when pollen and mold counts begin to climb. - Asthma: Asthma, especially cough-variant asthma, can trigger a dry cough. Adherence to your asthma medications (including long-acting bronchodilators and [inhaled corticosteroids](https://www.verywellhealth.com/flovent-qvar-pulmicort-alvesco-or-asmanex-83043)) can reduce the incidence of attacks. - Acid reflux: Acid reflux can bring on a dry cough. An acid blocker can help, as can avoiding high-fat foods, acidic foods, chocolate, caffeine, and spicy foods, all of which can worsen your symptoms. - Medication side effects: A dry cough is a side effect of some medications. ACE inhibitors, Zocor (simvastatin), Coreg (carvedilol), Actonel (risedronate), and fluticasone nasal sprays can all cause coughing. Check with your healthcare provider. In some cases, reducing the dosage or changing medications may be all that's needed to overcome this common side effect. ## When to See Your Healthcare Provider Never ignore a persistent dry cough, no matter how mild it might be. It could be a sign that you have an underlying infection, such as [pneumonia](https://www.verywellhealth.com/pneumonia-7151990). Your healthcare provider will diagnose the problem and may need to prescribe treatment based on the cause of your cough. Be sure to [see your healthcare provider](https://www.verywellhealth.com/what-to-do-about-a-cough-770770) if you experience any of the following: - A cough that lasts longer than 10 to 14 days - A cough that worsens - A productive cough with phlegm and mucus - Coughing up pinkish sputum or blood - Coughing with chest pain or pressure - Shortness of breath or wheezing - Coughing that keeps you up at night - Coughing that causes vocal hoarseness #### Asthma Healthcare Provider Discussion Guide Get our printable guide for your next healthcare provider's appointment to help you ask the right questions. ![Doctor Discussion Guide Woman](https://www.verywellhealth.com/thmb/p3_hbspXIc1MJYK26g6OsFI4qQc=/270x180/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/illo_Doctor-discussion-guide-01-5c3e5b20c9e77c00015d2ba5.png) ![Doctor Discussion Guide Woman](https://www.verywellhealth.com/thmb/p3_hbspXIc1MJYK26g6OsFI4qQc=/270x180/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/illo_Doctor-discussion-guide-01-5c3e5b20c9e77c00015d2ba5.png) [Download PDF](https://files.verywellhealth.com/doctor-discussion-guides/Asthma+Doctor+Discussion+Guide.pdf) Read more: - [Health A-Z](https://www.verywellhealth.com/health-a-z-4014770) - [Asthma](https://www.verywellhealth.com/asthma-overview-4582010) - [Treatment](https://www.verywellhealth.com/asthma-treatment-overview-4582008) 19 Sources Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our [editorial process](https://www.verywellhealth.com/verywell-editorial-process-4777042) to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. 1. Oduwole O, Udoh EE, Oyo-ita A, Meremikwu MM. [Honey for acute cough in children](https://doi.org/10.1002/14651858.CD007094.pub5). Cochrane Database Syst Rev. 2018;4:CD007094. doi:10.1002/14651858.CD007094.pub5 2. Centers for Disease Control and Prevention. [Botulism prevention](https://www.cdc.gov/botulism/prevention/). 3. Ozkur M, Benlier N, Takan I, et al. [Ginger for healthy ageing: a systematic review on current evidence of its antioxidant, anti-inflammatory, and anticancer properties](https://doi.org/10.1155/2022/4748447). Oxid Med Cell Ongev. 2022;20222:4748447. doi:10.1155/2022/4748447 4. National Center for Complementary and Integrative Health. [Ginger](https://www.nccih.nih.gov/health/ginger). 5. Ried K. [Garlic lowers blood pressure in hypertensive individuals, regulates serum cholesterol, and stimulates immunity: an updated meta-analysis and review](https://doi.org/10.3945/jn.114.202192). J Nutr. 2016;146(2):389S-396S. doi:10.3945/jn.114.202192 6. Lissiman E, Bhasale AL, Cohen M. [Garlic for the common cold](https://doi.org/10.1002/14651858.CD006206.pub4). Cochrane Database Syst Rev. 2014;2014(11):CD006206. doi:10.1002/14651858.CD006206.pub4 7. Praditya D, Kirchhoff L, Brüning J, Rachmawati H, Steinmann J, Steinmann E. [Anti-infective properties of the golden spice curcumin](https://doi.org/10.3389/fmicb.2019.00912). Front Microbiol. 2019;10:912. doi:10.3389/fmicb.2019.00912 8. Abidi A, Gupta S, Agarwal M, Bhalla HL, Saluja M. [Evaluation of efficacy of curcumin as an add-on therapy in patients of bronchial asthma](https://doi.org/10.7860/JCDR/2014/9273.4705). J Clin Diagn Res. 2014;8(8):HC19-HC24. doi:10.7860/JCDR/2014/9273.4705 9. National Center for Complementary and Integrative Health. [Turmeric](https://www.nccih.nih.gov/health/turmeric). 10. Ternesten-Hasséus E, Johansson EL, Millqvist E. [Cough reduction using capsaicin](https://doi.org/10.1016/j.rmed.2014.11.001). Respir Med. 2015;109(1):27-37. doi:10.1016/j.rmed.2014.11.001 11. Ramalingam S, Graham C, Dove J, Morrice L, Sheikh A. [A pilot, open labelled, randomised controlled trial of hypertonic saline nasal irrigation and gargling for the common cold](https://doi.org/10.1038/s41598-018-37703-3). Sci Rep. 2019;9(1):1015. doi:10.1038/s41598-018-37703-3 12. Wang L, Yang R, Yuan B, Liu Y, Liu C. [The antiviral and antimicrobial activities of licorice, a widely-used Chinese herb](https://doi.org/10.1016/j.apsb.2015.05.005). Acta Pharm Sin B. 2015;5(4):310-5. doi:10.1016/j.apsb.2015.05.005 13. National Center for Complementary and Integrative Health. [Licorice root](https://www.nccih.nih.gov/health/licorice-root). 14. Bina F, Rahimi R. [Sweet marjoram: a review of ethnopharmacology, phytochemistry, and biological activities](https://doi.org/10.1177/2156587216650793). J Evid Based Complementary Altern Med. 2017;22(1):175-85. doi:10.1177/2156587216650793 15. Fink C, Schmidt M, Kraft K. [Marshmallow root extract for the treatment of irritative cough: Two surveys on users' view on effectiveness and tolerability](https://doi.org/10.1159/000489560). Complement Med Res. 2018;25(5):299-305. doi:10.1159/000489560 16. European Medicines Agency. [Marshmallow root - Althaea officinalis L., radix](https://www.ema.europa.eu/en/documents/herbal-summary/marshmallow-root-summary-public_en.pdf). 17. Salehi B, Mishra AP, Shukla I, et al. [Thymol, thyme, and other plant sources: Health and potential uses](https://doi.org/10.1002/ptr.6109). Phytother Res. 2018;32(9):1688-1706. doi:10.1002/ptr.6109 18. 1. Kamble M, Londhe S, Rapelli P, Thakur P, Ray S. [A comparative study to assess the effect of steam inhalation v/s Tulsi leaves inhalation on the sign and symptoms of cold and cough among adult group in selected areas of Pune City](https://www.medicinesjournal.com/archives/2017/vol2/issue2/2-3-13). Int J Med Rees. 2017 Mar;2(2):24-6. 19. Horváth G, Ács K. [Essential oils in the treatment of respiratory tract diseases highlighting their role in bacterial infections and their anti-inflammatory action: a review](http://doi.org/10.1002/ffj.3252). Flavour Fragr J. 2015;30(5):331-341. doi:10.1002/ffj.3252 ![Pat Bass, MD](https://www.verywellhealth.com/thmb/GAj0_wNxfJfuZzmNlbpJMsGifxE=/144x144/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/Pat-Bass-MD-660-34ed064ab81c4cfcb4efef88b61a7b9b.jpg) ![Pat Bass, MD](https://www.verywellhealth.com/thmb/GAj0_wNxfJfuZzmNlbpJMsGifxE=/144x144/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/Pat-Bass-MD-660-34ed064ab81c4cfcb4efef88b61a7b9b.jpg) By [Pat Bass, MD](https://www.verywellhealth.com/pat-bass-md-200500) Dr. Bass is a board-certified internist, pediatrician, and a Fellow of the American Academy of Pediatrics and the American College of Physicians. [See Our Editorial Process](https://www.verywellhealth.com/verywell-editorial-process-4777042) [Meet Our Medical Expert Board](https://www.verywellhealth.com/meet-our-medical-expert-board-11762003) Share Feedback Was this page helpful? Thanks for your feedback\! What is your feedback? 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Readable Markdown	### Key Takeaways - Honey can ease throat irritation and may help with mild bacterial or viral infections. - Ginger can help with a cough by relaxing throat muscles and reducing inflammation. - Drinking fluids like water or tea can relieve symptoms of a dry throat. For a dry cough, simple home remedies like honey and garlic can provide relief by soothing the throat and reducing irritation. In addition to using over-the-counter medications, natural treatments can offer an effective and accessible solution to ease your symptoms at home. Verywell / Laura Porter ## 1\. Raw Honey [Raw honey](https://www.verywellhealth.com/6-honey-myths-11678932) is a traditional remedy for coughs. It can coat your throat and may have natural anti-inflammatory properties to ease irritation. Its antimicrobial effects might assist with minor [bacterial or viral infections](https://www.verywellhealth.com/infection-symptoms-5185799). According to a 2018 review in the Cochrane Database of Systematic Reviews, honey was found to be as effective as diphenhydramine (an ingredient in Benadryl) but not as effective as dextromethorphan (found in Delsym Cough) for treating children's coughs.1 Honey is generally safe for young children but should never be given to babies under 1 year of age due to the risk of [botulism](https://www.verywellhealth.com/what-is-botulism-4142153).2 If you need to manage your blood sugar, consider other options, as honey can affect glucose levels. ## 2\. Ginger [Ginger](https://www.verywellhealth.com/ginger-health-uses-nutrition-and-more-7487136) (Zingiber officinale) is traditionally used to treat nausea and upset stomach, and it may also help with coughs. Ginger is thought to suppress the cough reflex by relaxing the airway muscles. As a natural expectorant, ginger may help clear phlegm. Drinking ginger tea could help prevent or relieve coughs, colds, and sore throats. Additionally, ginger's anti-inflammatory properties can help reduce inflammation.3 However, it's important not to consume too much ginger, as it can cause stomach upset, heartburn, or diarrhea.4 ## 3\. Garlic Garlic (Allium sativum) has mild antiviral, antibacterial, and anti-inflammatory properties. Taking garlic on a regular basis is also said to lower blood pressure and boost the immune system.5 [Garlic](https://www.verywellhealth.com/the-benefits-of-allicin-88606) is said to relieve coughs from the common cold, although studies on this are mixed. A 2014 review in the Cochrane Database of Systematic Reviews found no benefit in using garlic to prevent or treat colds in any of the eight studies reviewed.6 With that said, garlic is generally considered safe. ## 4\. Turmeric [Turmeric](https://www.verywellhealth.com/turmeric-supplements-may-offer-knee-pain-relief-5078684) (Curcuma longa) contains curcumin, which is believed to have mild antiviral, antibacterial, and anti-inflammatory properties.7 It's been used in [Ayurvedic medicine](https://www.verywellhealth.com/what-is-ayurveda-88174) for arthritis and respiratory issues, although most claims lack research support. Some researchers have suggested that turmeric taken orally may ease cough and other symptoms of asthma.8 It hasn't been shown to help treat an acute cough. With that said, [turmeric tea](https://www.verywellhealth.com/turmeric-tea-inflammation-uses-benefits-and-types-8778341) can be found in many grocery stores and is generally well tolerated. Turmeric capsules are another matter, with overuse of the supplement likely to cause stomach upset, diarrhea, and nausea.9 ## 5\. Capsaicin Natural [capsaicin](https://www.verywellhealth.com/can-i-use-flonase-for-my-cold-symptoms-770328), found in chili peppers, can be effective against coughs, particularly those triggered by environmental irritants. Taking capsaicin orally can reduce the cough reflex and help with unexplained coughing.10 If you decide to use capsaicin for a dry cough, consider adding chili peppers to your food gradually to see how you tolerate them. Some people may experience side effects, including mouth and throat irritation.10 ## 6\. Salt Water [Gargling with saltwater](https://www.verywellhealth.com/gargling-salt-water-for-sore-throat-7496954) can help soothe a dry cough by moisturizing the throat and reducing irritation. Saltwater draws moisture away from the area of soreness to help reduce swelling and irritation. To make a saltwater gargle, dissolve half a teaspoon of salt in a glass of warm water. Gargle the solution for about 30 seconds before spitting it out. This method is generally safe for most people but should be avoided if you have high blood pressure or other restrictions on salt intake. According to a 2019 randomized controlled study in Scientific Reports, gargling with saltwater three times a day reduced the duration of cough caused by a cold by 2.4 days and vocal hoarseness by 1.7 days.11 ## 7\. Hydration A dry throat can make your cough worse. Consider sipping fluids like water, tea with honey and [lemon](https://www.verywellhealth.com/lemon-water-11861029), and herbal teas. Herbal teas that may help a dry cough include: - Ginger - Licorice root - Marjoram - [Marshmallow root](https://www.verywellhealth.com/the-benefits-of-mullein-89575) - Masala chai - Peppermint - Thyme - Turmeric ## 8\. Cough Drops Often, using [cough drops](https://www.verywellhealth.com/overdosing-on-cough-drops-how-many-is-too-much-8631109) is enough to make you feel better, especially if you also have a sore throat. Look for lozenges that contain menthol, which has a cooling effect and acts as a mild anesthetic. You can add a mentholated product like [Vicks VapoRub](https://www.verywellhealth.com/everything-you-need-to-know-about-vicks-vaporub-1192078) to your steam inhalation for additional relief. ## 9\. Cough Medicine Dextromethorphan is an OTC medication that's often used for treating a dry cough. You can use a generic version, and commonly used brands include: - Delsym Cough - Robitussin Cough Keep in mind that many OTC cough medicines are also [decongestants](https://www.verywellhealth.com/phenylephrine-vs-pseudoephedrine-11687485), and you might not need that effect if you have a dry cough. You can call your healthcare provider's office to describe your symptoms and see what they recommend. You may also be able to get advice about OTC medications from your pharmacist. ## 10\. Steam Treatments [Breathing in steam](https://www.verywellhealth.com/steam-inhalation-for-cold-and-sinus-5213591) may help relieve a dry cough. Warm steam can moisturize nasal passages, ease throat pain, and reduce cough severity from mild infections or allergies. As you breathe in the steam, drape a towel over your head to take in more moisture. Don't place your face directly over a pot of boiling water, as it may cause a severe burn. If you don't want to DIY, you can buy a steam inhaler online or at a drugstore. ### Dry Cough Keeping You Up at Night? To get the rest and relief you need, try: - Drinking some fluids, such as warm tea, before you go to bed - Using extra pillows to elevate your head, which can reduce [acid reflux](https://www.verywellhealth.com/what-is-acid-reflux-7570741) and nasal mucus dripping into the throat - Running a cool-mist humidifier as you sleep if the air seems dry ## 11\. Licorice Root Sipping tea made from [licorice root](https://www.verywellhealth.com/the-benefits-of-licorice-root-89727) (Glycyrrhiza glabra) has long been touted for its soothing effect on the throat. Referred to as gancao in traditional Chinese medicine, licorice root has been used since 2100 B.C. and is said to alleviate pain, clear phlegm, and ease cough.12 Licorice root tea can be found in many grocery and health food stores. Dried licorice root can be purchased online and used to make tea by steeping 2 tablespoons of the shaved root in 8 ounces of boiling water for five to 10 minutes. Though licorice root tea is generally considered safe, prolonged use may cause severe increases in blood pressure and lead to menstrual irregularity, fatigue, headaches, water retention, and erectile dysfunction.13 ## 12\. Marjoram Marjoram (Origanum majorana) is a type of oregano that has long been used in traditional medicine to relieve a wide range of health conditions. It has been said to contain anti-inflammatory, plant-based compounds (phytochemicals) that may help ease cough associated with asthma, [bronchitis](https://www.verywellhealth.com/bronchitis-8660037), colds, and pertussis (whooping cough).14 To make marjoram tea, steep 3 to 4 teaspoons of dried marjoram in 8 ounces of hot water and sip three times daily. Marjoram is generally considered safe, but it may slow blood clotting and increase the risk of bruising and nosebleeds in people who are taking [anticoagulant](https://www.verywellhealth.com/treating-blood-clots-1746090) (blood-thinning) drugs. ## 13\. Marshmallow Root Marshmallow root, as per its name, is the root of the marshmallow plant (Althea officinalis), a type of flowering hollyhock. Marshmallow root has been used since ancient times to relieve sore throats, often as a sweetened, meringue-like confection. Its slightly gooey consistency can coat sore and irritated throats, while flavonoids in the root are said to relieve inflammation. A 2018 study in Complementary Medicine Research reported that syrups and lozenges made with marshmallow root extract helped relieve mild dry cough, usually within 10 minutes.15 Marshmallow root tea can be purchased online and in some specialty health food stores. It is generally considered safe, although little research has been conducted to assess its long-term safety. The plant may interfere with blood clotting and affect blood sugar.16 ## 14\. Thyme [Thyme](https://www.verywellhealth.com/the-benefits-of-thymus-vulgaris-88803) (Thymus vulgaris) has been used medicinally since the Black Plague in Europe. It contains a compound called thymol that is believed to have antispasmodic effects that can help relax the smooth muscles of the throat.17 When consumed as a tea, thyme is safe for occasional use in small to moderate doses. You can make a thyme tea by infusing 3 to 4 teaspoons of the dried herb in 8 ounces of boiling water. Sweeten with honey for an added cough-relieving benefit. Thyme essential oil, typically used in [aromatherapy](https://www.verywellhealth.com/aromatherapy-for-sleep-89673), should not be taken internally as it can cause a potentially serious drop in blood pressure. ## 15\. Holy Basil [Holy basil](https://www.verywellhealth.com/holy-basil-4766587) (Ocimum tenuiflorum), also called tulsi, is a green leafy plant native to India. It has been used for thousands of years for a variety of purposes, including the treatment of a dry cough. There's little scientific research into the efficacy of holy basil, but it's safe to use for most people. You can drink it as tea or add holy basil extract to steam.18 ## 16\. Aromatherapy Aromatherapy is the practice of breathing in essential oils, or plant extracts, for a health benefit. Options include applying them directly to the body, using an aroma stick, or using an essential oil diffuser to diffuse them into the air. Essential oils that may help calm a dry cough include:19 - Eucalyptus - Holy basil - Peppermint - Thyme Because essential oils are strong and can affect people differently, it's important to use them safely. A healthcare provider can help you decide on options that might be best for you. ## What Causes a Dry Cough? There are a variety of things that can irritate the throat and cause a persistent dry cough, from the air inside your home to medical conditions. ### Indoor Air Quality Colder air tends to be drier, and dry air can trigger a dry cough. You may also develop a dry cough from certain irritants in the air, such as dust, dander, pollen, and smoke. There are several things you can do at home to help keep your surroundings from triggering or exacerbating your cough: - Use a cool-mist humidifier: If your coughing tends to develop in dry weather, a humidifier can help add moisture to the air to stop your dry cough. Use one when you can, especially at night. - Run an air purifier: This can help clear allergens and irritants from the air, including dust, dander, and pollen. This can be helpful if you have asthma. - Do not smoke: Exposure to smoke from cigarettes, vaping, and marijuana increases throat irritation. ### Medical Causes A dry cough can be caused by any number of things, including allergies, environmental irritants, infections, and even certain drugs (like [ACE inhibitors](https://www.verywellhealth.com/lisinopril-causes-cough-1124151)). A chronic cough may be an early sign of a health condition, such as sleep apnea or gastroesophageal reflux disease (GERD). Other medical issues that may cause a dry cough include: - Allergies: Seasonal [hay fever](https://www.verywellhealth.com/hay-fever-8702975) and indoor allergies can cause a dry cough. A daily oral antihistamine can prevent allergies when pollen and mold counts begin to climb. - Asthma: Asthma, especially cough-variant asthma, can trigger a dry cough. Adherence to your asthma medications (including long-acting bronchodilators and [inhaled corticosteroids](https://www.verywellhealth.com/flovent-qvar-pulmicort-alvesco-or-asmanex-83043)) can reduce the incidence of attacks. - Acid reflux: Acid reflux can bring on a dry cough. An acid blocker can help, as can avoiding high-fat foods, acidic foods, chocolate, caffeine, and spicy foods, all of which can worsen your symptoms. - Medication side effects: A dry cough is a side effect of some medications. ACE inhibitors, Zocor (simvastatin), Coreg (carvedilol), Actonel (risedronate), and fluticasone nasal sprays can all cause coughing. Check with your healthcare provider. In some cases, reducing the dosage or changing medications may be all that's needed to overcome this common side effect. ## When to See Your Healthcare Provider Never ignore a persistent dry cough, no matter how mild it might be. It could be a sign that you have an underlying infection, such as [pneumonia](https://www.verywellhealth.com/pneumonia-7151990). Your healthcare provider will diagnose the problem and may need to prescribe treatment based on the cause of your cough. Be sure to [see your healthcare provider](https://www.verywellhealth.com/what-to-do-about-a-cough-770770) if you experience any of the following: - A cough that lasts longer than 10 to 14 days - A cough that worsens - A productive cough with phlegm and mucus - Coughing up pinkish sputum or blood - Coughing with chest pain or pressure - Shortness of breath or wheezing - Coughing that keeps you up at night - Coughing that causes vocal hoarseness #### Asthma Healthcare Provider Discussion Guide Get our printable guide for your next healthcare provider's appointment to help you ask the right questions. ![Doctor Discussion Guide Woman](https://www.verywellhealth.com/thmb/p3_hbspXIc1MJYK26g6OsFI4qQc=/270x180/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/illo_Doctor-discussion-guide-01-5c3e5b20c9e77c00015d2ba5.png)
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