🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 50 (from laksa137)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa050.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical, ml_categories_json AS ml_categories_json, ml_types_json AS ml_types_json, ml_intent_types_json AS ml_intent_types_json, meta_language AS meta_language, attrs_author AS attrs_author, ifNull(toUnixTimestamp(attrs_publish_time), 0) AS attrs_publish_time, ifNull(toUnixTimestamp(attrs_original_publish_time), 0) AS attrs_original_publish_time, ifNull(attrs_is_republished, 0) AS attrs_is_republished, ifNull(attrs_nr_words, 0) AS attrs_nr_words, ifNull(attrs_boilerpipe_nr_words, 0) AS attrs_boilerpipe_nr_words, ifNull(body_ext_links_number, 0) AS body_ext_links_number, ifNull(body_int_links_number, 0) AS body_int_links_number, ifNull(meta_nofollow, 0) AS meta_nofollow, ifNull(meta_noarchive, 0) AS meta_noarchive, ifNull(props_was_rendered, 0) AS props_was_rendered, ifNull(src_redirect, \'\') AS src_redirect, ifNull(download_time_msec, 0) AS download_time_msec, ifNull(download_ttfb_msec, 0) AS download_ttfb_msec, ifNull(download_size, 0) AS download_size FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.verywellhealth.com/nervous-breakdown-7499275\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.verywellhealth.com/nervous-breakdown-7499275\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.verywellhealth.com\/nervous-breakdown-7499275","crawl_time":1776165985,"first_indexed_time":1687821161,"http_code":200,"src_unparsed":"com,verywellhealth!www,\/nervous-breakdown-7499275 s443","src_root_hash":"5681562863987870850","history_drop_reason":null,"meta_title":"Am I Having a Nervous Breakdown?","meta_descriptions":["A nervous breakdown is clinically referred to as a mental health crisis. It’s a state of heightened stress, resulting in a certain group of symptoms."],"attrs_boilerpipe_text":"Key Takeaways\nA nervous breakdown is a period when stress makes it hard to do everyday tasks.\nThe term \"nervous breakdown\" is outdated and not an official medical term.\nAnxiety, depression, and exhaustion are common signs of a nervous breakdown.\n\"Nervous breakdown\" and \"mental breakdown\" are outdated terms for a mental health crisis. A \"nervous breakdown\" is not an official diagnosis, but you may use it to describe a situation in which your\nmental health symptoms\nare overwhelming. This type of situation may be a sign of an underlying mental health disorder or a passing episode. Recognizing serious symptoms can help you get the treatment you need.\nA \"nervous breakdown\" refers to a period of intense and severe emotional symptoms like panic, anxiety, and distress. You may feel like you're having a nervous breakdown when you reach a point where you cannot perform routine tasks, such as going to work or school or caring for yourself or others.\ndragana991 \/ Getty Images\n\"Nervous Breakdown\" Is an Old Term\nThe term \"nervous breakdown\" originated during the 1700s, when scientists believed our nervous system caused mental health symptoms.\nThis was a way to keep people out of asylums and to maintain hope for a physical cure.\nThey believed that what is known today as a mental health crisis resulted from a malfunctioning nervous system, hence the name \"nervous breakdown.\" People still use the term \"nervous breakdown,\" but it is not an accurate medical term.\nSigns of a Nervous Breakdown\nA \"nervous breakdown\" occurs when a person is unable to manage\nstress\nin their life.\nReaching this \"breaking\" point may cause symptoms such as:\nSigns of anxiety or depression such as uncontrollable crying or thoughts of suicide or self-harm\nIrritability\nPhysical exhaustion\nInsomnia or problems sleeping\nSudden changes in daily routine such as not going to work or meeting with friends\nDisplaying hopelessness or despair\nNeglecting personal hygiene\nParanoia\nHaving delusions or hallucinations\nDigestive or bowel problems\nChest pain or the feeling that your heart is racing\nSweating\nChanges in sexual behavior or interest in sex\nSome people may use the term \"nervous breakdown\" as a catch-all term to describe a period of severe mental distress. In this way, it may be describing experiences such as\npanic attacks\n,\ndepression\n,\nmood swings\n, or a\nsense of doom\n.\nSymptoms of a nervous breakdown may be temporary, lasting just a few hours, but they can also continue for a few weeks or even several months.\nIn some instances, the state can last years.\nNervous Breakdown vs. Burnout\nSimilar to a \"nervous breakdown,\"\nburnout\nis not a medical condition. Burnout is an \"occupational phenomenon,\" according to the World Health Organization (WHO). Symptoms of burnout include:\nExhaustion\nFatigue\nCynicism about your job or occupation\nReduced professional efficacy\nAccording to WHO, the term \"burnout\" should be used exclusively for occupation-related stress and not for how your mental state affects other areas of your life.\nWhat Causes a Nervous Breakdown?\nThere is no single factor that leads to a \"mental breakdown.\" Instead, it may be caused by the intensifying of an existing mental illness or from overwhelming stress.\nRisk factors for a nervous breakdown include factors that cause physical stress (such as injury, illness, pregnancy, cold, or exhaustion) or psychological stress (such as grief, worry, loneliness, or relationships).\nThe following is a list of the most common sources of stress in order, starting with the most frequent cause:\nPersonal finances\nWork\nThe economy\nRelationships\nFamily responsibilities\nFamily health problems\nPersonal health concerns\nJob stability\nHousing costs\nPersonal safety\nAbout one in five adults in the United States experiences a mental illness yearly.\nAdditionally, only 47.2% of adults with mental illness in the United States receive treatment.\nUntreated or inadequately treated mental illness may lead to a \"flare\" or crisis of symptoms, which may be referred to as a \"nervous breakdown.\"\nIllnesses that affect the brain may also bring about a nervous breakdown. Evidence suggests, for instance, that\nCOVID-19\ncan lead to brain inflammation and blood vessel damage leading to short- and long-term neurological symptoms.\nThis may put people at risk for depression, psychosis, or emotional distress.\nHow to Address a Mental Health Crisis\nAddressing a mental health crisis involves learning strategies to cope with the stress or other issues that triggered the episode.\nThe first step is to try and identify the sources of the stress and find ways to deal with these issues.\nTo prevent stress, anxiety, or other emotions from overwhelming you, use these strategies:\nGet adequate sleep, at least eight hours per night for adults.\nBe physically active with at least 20 to 30 minutes of exercise three to five times a week.\nEngage in a hobby or activity that is personally rewarding.\nAvoid caffeine, nicotine, and other stimulants that can induce stress and anxiety.\nAvoid alcohol and illicit drugs.\nIf your symptoms put you or other people in imminent danger, you may be admitted to the hospital for observation and individualized treatment, which may include:\nPsychotherapy (also known as talk therapy)\nPrescription medication\nRehabilitation facilities\nHow to Help Someone Going Through a Mental Health Crisis\nIf someone you care about is going through a nervous breakdown, here are some strategies to keep in mind:\nBe alert to warning signs\n: Know the warning signs of a mental health crisis, including isolation, lack of self-care, eating habit changes, paranoia, and more.\nFoster a safe and accepting space for them\n: Let your loved one know that you accept them for who they are, and tell them you care about them and are there when and if they feel ready to discuss any mental health concerns.\nEncourage them to talk to a professional\n: Provide information—like phone numbers, names, or recommendations—for qualified mental health professionals such as a psychiatrist, therapists, or counselors.\nKnow the national helplines\n: Be aware of the various national mental health hotlines in case of emergency.\n12 Sources\nVerywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our\neditorial process\nto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.\nScience Museum.\nFrom nerves to neuroses\n.\nHealth Direct.\nNervous breakdown\n.\nAssociation of Health Care Journalists.\nMental breakdown\/nervous breakdown\n.\nAmerican Psychiatric Association.\nWarning signs of mental illness\n.\nNewport Institute.\nHow Do You Know If You’re Having a Nervous Breakdown?\nWorld Health Organization.\nBurnout an \"occupational phenomenon\": international classification of diseases.\nAmerican Psychological Association.\nStress in America: Our Health at Risk\n.\nNational Alliance on Mental Illness.\nMental health by the numbers\n.\nLee MH, Perl DP, Steiner J, et al.\nNeurovascular injury with complement activation and inflammation in COVID-19.\n \nBrain\n. 2022;145(7):2555-2568. doi: 10.1093\/brain\/awac151\nHarvard Health.\nDoes COVID-19 damage the brain\n?\nAl-Busaidi S, Huseini SA, Al-Shehhi R, Zishan AA, Moghadas M, Al-Adawi S.\nCovid-19 induced new-onset psychosis: A case report from Oman\n. \nOman Medical Journal\n. 2021;36(5):e303. doi:10.5001%2Fomj.2022.25\nMedical College of Wisconsin.\nAre you emotionally overwhelmed?\nBy\nSarah Bence, OTR\/L\nBence is an occupational therapist with a range of work experience in mental healthcare settings. She is living with celiac disease and endometriosis.\nWas this page helpful?\nThanks for your feedback!\nWhat is your feedback?","attrs_markdown":"[Skip to content](https:\/\/www.verywellhealth.com\/nervous-breakdown-7499275#skip-to-content)\n\nMenu\n\n- [Health A-Z](https:\/\/www.verywellhealth.com\/health-a-z-4014770)\n  - [Colorectal Cancer](https:\/\/www.verywellhealth.com\/colon-cancer-4014742)\n  - [Arthritis](https:\/\/www.verywellhealth.com\/arthritis-overview-4582013)\n  - [Type 2 Diabetes](https:\/\/www.verywellhealth.com\/type-2-diabetes-overview-4581874)\n  - [Digestive Health](https:\/\/www.verywellhealth.com\/digestive-health-4141198)\n  - [Multiple Sclerosis](https:\/\/www.verywellhealth.com\/multiple-sclerosis-overview-4581925)\n  - [Skin Health](https:\/\/www.verywellhealth.com\/skin-health-4014649)\n  - [View All](https:\/\/www.verywellhealth.com\/health-a-z-4014770)\n- [Prevention & Treatment](https:\/\/www.verywellhealth.com\/prevention-and-treatment-4158390)\n  - [Diet & Nutrition](https:\/\/www.verywellhealth.com\/nutrition-diet-and-healthy-eating-5202128)\n  - 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[Public Health](https:\/\/www.verywellhealth.com\/public-health-4158386)\n  - [Patient Rights](https:\/\/www.verywellhealth.com\/patient-rights-4014673)\n  - [Disability](https:\/\/www.verywellhealth.com\/disability-4014735)\n  - [Caregivers & Loved Ones](https:\/\/www.verywellhealth.com\/for-caregivers-and-loved-ones-4014749)\n  - [End of Life Concerns](https:\/\/www.verywellhealth.com\/end-of-life-overview-4581973)\n  - [View All](https:\/\/www.verywellhealth.com\/health-care-4014769)\n- [News](https:\/\/www.verywellhealth.com\/news-4846412)\n  - [Health News](https:\/\/www.verywellhealth.com\/health-news-4844929)\n  - [Studies & Guidelines](https:\/\/www.verywellhealth.com\/studies-and-guidelines-11869035)\n  - [View All](https:\/\/www.verywellhealth.com\/news-4846412)\n\n[More in Mental Health](https:\/\/www.verywellhealth.com\/mental-health-5079153)\n\n- [Mental Health Disorder Symptoms](https:\/\/www.verywellhealth.com\/mental-health-disorders-symptoms-8646516)\n- [Autism](https:\/\/www.verywellhealth.com\/autism-overview-4582004)\n- [ADHD](https:\/\/www.verywellhealth.com\/adhd-8430762)\n- [Bipolar Disorder](https:\/\/www.verywellhealth.com\/bipolar-disorder-8431792)\n- [Depression](https:\/\/www.verywellhealth.com\/depression-8431794)\n- [OCD](https:\/\/www.verywellhealth.com\/ocd-related-disorders-8431799)\n- [Anxiety Disorders](https:\/\/www.verywellhealth.com\/anxiety-disorders-5205106)\n- [Mood Disorders](https:\/\/www.verywellhealth.com\/mood-disorders-5205099)\n- [Eating Disorders](https:\/\/www.verywellhealth.com\/eating-disorders-5205104)\n- [Neurodevelopmental Disorders](https:\/\/www.verywellhealth.com\/neurodevelopmental-disorders-5205110)\n- [Therapy](https:\/\/www.verywellhealth.com\/therapy-5205107)\n- [Personality Disorders](https:\/\/www.verywellhealth.com\/personality-disorders-5205101)\n- [Psychotic Disorders](https:\/\/www.verywellhealth.com\/psychotic-disorders-5205105)\n- [Substance Use Disorder & Addiction](https:\/\/www.verywellhealth.com\/substance-use-disorder-addiction-5205102)\n- [Psychology](https:\/\/www.verywellhealth.com\/psychology-8431801)\n- [Trauma & Stressor-Related Disorders](https:\/\/www.verywellhealth.com\/trauma-and-stressor-related-disorders-5205109)\n\n[View More](https:\/\/www.verywellhealth.com\/mental-health-5079153)\n\nTools & Resources\n\n- [Thyroid Test Analyzer](https:\/\/www.verywellhealth.com\/thyroid-test-analyzer-8647820)\n- [Doctor Discussion Guides](https:\/\/www.verywellhealth.com\/doctor-discussion-guides-4179090)\n- [Hemoglobin A1c Test Analyzer](https:\/\/www.verywellhealth.com\/a1c-test-analyzer-8647852)\n- [Lipid Test Analyzer](https:\/\/www.verywellhealth.com\/lipid-test-analyzer-8647856)\n- [Complete Blood Count (CBC) Analyzer](https:\/\/www.verywellhealth.com\/complete-blood-count-cbc-analyzer-8647862)\n\n- [About Us](https:\/\/www.verywellhealth.com\/about-us-5180305)\n- [Editorial Process](https:\/\/www.verywellhealth.com\/verywell-editorial-process-4777042)\n- [Medical Review Board](https:\/\/www.verywellhealth.com\/meet-our-medical-expert-board-11762003)\n\nVerywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.\n\nⒸ 2026 People Inc. — All rights reserved\n\n# Am I Having a Nervous Breakdown?\nBy [Sarah Bence, OTR\/L](https:\/\/www.verywellhealth.com\/sarah-bence-otr-l-5082131)\n\nUpdated on February 16, 2026\n\nMedically reviewed by  [Kathleen Daly, MD](https:\/\/www.verywellhealth.com\/kathleen-daly-7562504)\n\nTable of Contents\n\nView All\n\nTable of Contents\n\n- [Symptoms](https:\/\/www.verywellhealth.com\/nervous-breakdown-7499275#toc-signs-of-a-nervous-breakdown)\n- [Causes](https:\/\/www.verywellhealth.com\/nervous-breakdown-7499275#toc-what-causes-a-nervous-breakdown)\n- [Coping](https:\/\/www.verywellhealth.com\/nervous-breakdown-7499275#toc-how-to-address-a-mental-health-crisis)\n- [Helping Others](https:\/\/www.verywellhealth.com\/nervous-breakdown-7499275#toc-how-to-help-someone-going-through-a-mental-health-crisis)\n\n### Key Takeaways\n- A nervous breakdown is a period when stress makes it hard to do everyday tasks.\n- The term \"nervous breakdown\" is outdated and not an official medical term.\n- Anxiety, depression, and exhaustion are common signs of a nervous breakdown.\n\n\"Nervous breakdown\" and \"mental breakdown\" are outdated terms for a mental health crisis. A \"nervous breakdown\" is not an official diagnosis, but you may use it to describe a situation in which your [mental health symptoms](https:\/\/www.verywellhealth.com\/mental-health-5079153) are overwhelming. This type of situation may be a sign of an underlying mental health disorder or a passing episode. Recognizing serious symptoms can help you get the treatment you need.\n\nA \"nervous breakdown\" refers to a period of intense and severe emotional symptoms like panic, anxiety, and distress. You may feel like you're having a nervous breakdown when you reach a point where you cannot perform routine tasks, such as going to work or school or caring for yourself or others.\n\n![Man sitting in a chair holding his head, appearing distressed.]()\n\n![Man sitting in a chair holding his head, appearing distressed.](https:\/\/www.verywellhealth.com\/thmb\/5zknd6IgmP5s92Jrz2mKDt5G4Cg=\/1500x0\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-1400577005-8e287c573cdc414181b6f9a2635a7c9f.jpg)\n\ndragana991 \/ Getty Images\n\n### \"Nervous Breakdown\" Is an Old Term\nThe term \"nervous breakdown\" originated during the 1700s, when scientists believed our nervous system caused mental health symptoms. This was a way to keep people out of asylums and to maintain hope for a physical cure.\n\nThey believed that what is known today as a mental health crisis resulted from a malfunctioning nervous system, hence the name \"nervous breakdown.\" People still use the term \"nervous breakdown,\" but it is not an accurate medical term.\n## Signs of a Nervous Breakdown\nA \"nervous breakdown\" occurs when a person is unable to manage [stress](https:\/\/www.verywellhealth.com\/psychological-stress-5205714) in their life.\n\nReaching this \"breaking\" point may cause symptoms such as:\n\n- Signs of anxiety or depression such as uncontrollable crying or thoughts of suicide or self-harm\n- Irritability\n- Physical exhaustion\n- Insomnia or problems sleeping\n- Sudden changes in daily routine such as not going to work or meeting with friends\n- Displaying hopelessness or despair\n- Neglecting personal hygiene\n- Paranoia\n- Having delusions or hallucinations\n- Digestive or bowel problems\n- Chest pain or the feeling that your heart is racing\n- Sweating\n- Changes in sexual behavior or interest in sex\n\nSome people may use the term \"nervous breakdown\" as a catch-all term to describe a period of severe mental distress. In this way, it may be describing experiences such as [panic attacks](https:\/\/www.verywellhealth.com\/panic-attacks-symptoms-5093170), [depression](https:\/\/www.verywellhealth.com\/major-depressive-disorder-5092483), [mood swings](https:\/\/www.verywellhealth.com\/mood-disorders-5120944), or a [sense of doom](https:\/\/www.verywellhealth.com\/feeling-of-impending-doom-5224166).\n\nSymptoms of a nervous breakdown may be temporary, lasting just a few hours, but they can also continue for a few weeks or even several months. In some instances, the state can last years.\n\n### Nervous Breakdown vs. Burnout\nSimilar to a \"nervous breakdown,\" [burnout](https:\/\/www.verywellhealth.com\/signs-of-burnout-8683361) is not a medical condition. Burnout is an \"occupational phenomenon,\" according to the World Health Organization (WHO). Symptoms of burnout include:\n\n- Exhaustion\n- Fatigue\n- Cynicism about your job or occupation\n- Reduced professional efficacy\n\nAccording to WHO, the term \"burnout\" should be used exclusively for occupation-related stress and not for how your mental state affects other areas of your life.\n## What Causes a Nervous Breakdown?\nThere is no single factor that leads to a \"mental breakdown.\" Instead, it may be caused by the intensifying of an existing mental illness or from overwhelming stress.\n\nRisk factors for a nervous breakdown include factors that cause physical stress (such as injury, illness, pregnancy, cold, or exhaustion) or psychological stress (such as grief, worry, loneliness, or relationships).\n\nThe following is a list of the most common sources of stress in order, starting with the most frequent cause:\n\n- Personal finances\n- Work\n- The economy\n- Relationships\n- Family responsibilities\n- Family health problems\n- Personal health concerns\n- Job stability\n- Housing costs\n- Personal safety\n\nAbout one in five adults in the United States experiences a mental illness yearly. Additionally, only 47.2% of adults with mental illness in the United States receive treatment. Untreated or inadequately treated mental illness may lead to a \"flare\" or crisis of symptoms, which may be referred to as a \"nervous breakdown.\"\n\nIllnesses that affect the brain may also bring about a nervous breakdown. Evidence suggests, for instance, that [COVID-19](https:\/\/www.verywellhealth.com\/coronavirus-covid-19-4799524) can lead to brain inflammation and blood vessel damage leading to short- and long-term neurological symptoms. This may put people at risk for depression, psychosis, or emotional distress.\n\n## How to Address a Mental Health Crisis\nAddressing a mental health crisis involves learning strategies to cope with the stress or other issues that triggered the episode.\n\nThe first step is to try and identify the sources of the stress and find ways to deal with these issues.\n\nTo prevent stress, anxiety, or other emotions from overwhelming you, use these strategies:\n\n- Get adequate sleep, at least eight hours per night for adults.\n- Be physically active with at least 20 to 30 minutes of exercise three to five times a week.\n- Engage in a hobby or activity that is personally rewarding.\n- Avoid caffeine, nicotine, and other stimulants that can induce stress and anxiety.\n- Avoid alcohol and illicit drugs.\n\nIf your symptoms put you or other people in imminent danger, you may be admitted to the hospital for observation and individualized treatment, which may include:\n\n- Psychotherapy (also known as talk therapy)\n- Prescription medication\n- Rehabilitation facilities\n\n### When Should I See My Doctor?\nIf you believe that you or someone you know is experiencing symptoms of a nervous breakdown, contact the [Substance Abuse and Mental Health Services Administration (**SAMHSA**) National Helpline](https:\/\/www.samhsa.gov\/find-help\/national-helpline) at **800-662-4357** for information on support and treatment facilities in your area. If you or a loved one are in immediate danger, call **911**.\n## How to Help Someone Going Through a Mental Health Crisis\nIf someone you care about is going through a nervous breakdown, here are some strategies to keep in mind:\n\n- **Be alert to warning signs**: Know the warning signs of a mental health crisis, including isolation, lack of self-care, eating habit changes, paranoia, and more.\n- **Foster a safe and accepting space for them**: Let your loved one know that you accept them for who they are, and tell them you care about them and are there when and if they feel ready to discuss any mental health concerns.\n- **Encourage them to talk to a professional**: Provide information—like phone numbers, names, or recommendations—for qualified mental health professionals such as a psychiatrist, therapists, or counselors.\n- **Know the national helplines**: Be aware of the various national mental health hotlines in case of emergency.\n\nRead more:\n\n- [Health A-Z](https:\/\/www.verywellhealth.com\/health-a-z-4014770)\n- [Mental Health](https:\/\/www.verywellhealth.com\/mental-health-5079153)\n- [Mental Health Disorder Symptoms](https:\/\/www.verywellhealth.com\/mental-health-disorders-symptoms-8646516)\n\n12 Sources\n\nVerywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our [editorial process](https:\/\/www.verywellhealth.com\/verywell-editorial-process-4777042) to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.\n\n1. Science Museum. [From nerves to neuroses](https:\/\/www.sciencemuseum.org.uk\/objects-and-stories\/medicine\/nerves-neuroses).\n2. Health Direct. [Nervous breakdown](https:\/\/www.healthdirect.gov.au\/nervous-breakdown).\n3. Association of Health Care Journalists. [Mental breakdown\/nervous breakdown](https:\/\/healthjournalism.org\/glossary-terms\/mental-breakdown-nervous-breakdown\/).\n4. American Psychiatric Association. [Warning signs of mental illness](https:\/\/www.psychiatry.org\/patients-families\/warning-signs-of-mental-illness).\n5. Newport Institute. [How Do You Know If You’re Having a Nervous Breakdown?](https:\/\/www.newportinstitute.com\/resources\/mental-health\/nervous-breakdown\/#:~:text=A%20nervous%20breakdown%20usually%20lasts,or%20even%20a%20few%20years.)\n6. World Health Organization. [Burnout an \"occupational phenomenon\": international classification of diseases.](https:\/\/www.who.int\/news\/item\/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases)\n7. American Psychological Association. [Stress in America: Our Health at Risk](https:\/\/www.apa.org\/news\/press\/releases\/stress\/2011\/final-2011.pdf).\n8. National Alliance on Mental Illness. [Mental health by the numbers](https:\/\/www.nami.org\/mhstats).\n9. Lee MH, Perl DP, Steiner J, et al. [Neurovascular injury with complement activation and inflammation in COVID-19.](https:\/\/doi.org\/10.1093\/brain\/awac151) *Brain*. 2022;145(7):2555-2568. doi: 10.1093\/brain\/awac151\n10. Harvard Health. [Does COVID-19 damage the brain](https:\/\/www.health.harvard.edu\/mind-and-mood\/does-covid-19-damage-the-brain)?\n11. Al-Busaidi S, Huseini SA, Al-Shehhi R, Zishan AA, Moghadas M, Al-Adawi S. [Covid-19 induced new-onset psychosis: A case report from Oman](https:\/\/doi.org\/10.5001%2Fomj.2022.25). *Oman Medical Journal*. 2021;36(5):e303. doi:10.5001%2Fomj.2022.25\n12. Medical College of Wisconsin. [Are you emotionally overwhelmed?](https:\/\/www.mcw.edu\/-\/media\/MCW\/Education\/Academic-Affairs\/Student-Wellness\/GuidanceResources-Are-You-Emotionally-Overwhelmed.pdf)\n\n![Brown haired white woman wearing a light blue sweater looks directly into camera]()\n\n![Brown haired white woman wearing a light blue sweater looks directly into camera](https:\/\/www.verywellhealth.com\/thmb\/u8NJfqtIywpVRy1X4mU9wXuO9WU=\/144x144\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/headshotverwell-1334973c32f9429493c7979e6384b8ff.jpg)\n\nBy [Sarah Bence, OTR\/L](https:\/\/www.verywellhealth.com\/sarah-bence-otr-l-5082131)   \n Bence is an occupational therapist with a range of work experience in mental healthcare settings. She is living with celiac disease and endometriosis.\n\n[See Our Editorial Process](https:\/\/www.verywellhealth.com\/verywell-editorial-process-4777042)\n\n[Meet Our Medical Expert Board](https:\/\/www.verywellhealth.com\/meet-our-medical-expert-board-11762003)\n\nShare Feedback\n\nWas this page helpful?\n\nThanks for your feedback\\!\n\nWhat is your feedback?\n\nHelpful\n\nReport an Error\n\nOther\n\nRelated Articles\n\n[![Man feels stress in writing a report due to his perfectionism]() ![Man feels stress in writing a report due to his perfectionism](https:\/\/www.verywellhealth.com\/thmb\/m0DpJBZp1IoUGEKLo0LSnCQt754=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-1205248720-162ceb8806a64b94b0175e84790b45b8.jpg) Understanding Perfectionism](https:\/\/www.verywellhealth.com\/perfectionism-5323816)\n\n[![Social Anhedonia]() ![Social Anhedonia](https:\/\/www.verywellhealth.com\/thmb\/q7YBfDMXTR16f1qIGR-Y2tVphis=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/anhedonia-definition-5189496-notext-642770429f6f4be29f8aebef17c7992f.png) Anhedonia Causes and Treatment](https:\/\/www.verywellhealth.com\/anhedonia-definition-5189496)\n\n[![Person lying on stomach in bed at home with blank stare]() ![Person lying on stomach in bed at home with blank stare](https:\/\/www.verywellhealth.com\/thmb\/tpIYbJfy9uvma0BTjObtIu8JhhE=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/avolition-GettyImages-1421877961-9fd52cc155274fc29043cfcb83d52d44.jpg) What Is Avolition? 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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.\n\nⒸ 2026 People Inc. — All rights reserved\n\nVerywell Health is part of the [People Inc.](https:\/\/www.people.inc\/) publishing family.","attrs_readable_markdown":"### Key Takeaways\n- A nervous breakdown is a period when stress makes it hard to do everyday tasks.\n- The term \"nervous breakdown\" is outdated and not an official medical term.\n- Anxiety, depression, and exhaustion are common signs of a nervous breakdown.\n\n\"Nervous breakdown\" and \"mental breakdown\" are outdated terms for a mental health crisis. A \"nervous breakdown\" is not an official diagnosis, but you may use it to describe a situation in which your [mental health symptoms](https:\/\/www.verywellhealth.com\/mental-health-5079153) are overwhelming. This type of situation may be a sign of an underlying mental health disorder or a passing episode. Recognizing serious symptoms can help you get the treatment you need.\n\nA \"nervous breakdown\" refers to a period of intense and severe emotional symptoms like panic, anxiety, and distress. You may feel like you're having a nervous breakdown when you reach a point where you cannot perform routine tasks, such as going to work or school or caring for yourself or others.\n\ndragana991 \/ Getty Images\n\n### \"Nervous Breakdown\" Is an Old Term\nThe term \"nervous breakdown\" originated during the 1700s, when scientists believed our nervous system caused mental health symptoms. This was a way to keep people out of asylums and to maintain hope for a physical cure.\n\nThey believed that what is known today as a mental health crisis resulted from a malfunctioning nervous system, hence the name \"nervous breakdown.\" People still use the term \"nervous breakdown,\" but it is not an accurate medical term.\n## Signs of a Nervous Breakdown\nA \"nervous breakdown\" occurs when a person is unable to manage [stress](https:\/\/www.verywellhealth.com\/psychological-stress-5205714) in their life.\n\nReaching this \"breaking\" point may cause symptoms such as:\n\n- Signs of anxiety or depression such as uncontrollable crying or thoughts of suicide or self-harm\n- Irritability\n- Physical exhaustion\n- Insomnia or problems sleeping\n- Sudden changes in daily routine such as not going to work or meeting with friends\n- Displaying hopelessness or despair\n- Neglecting personal hygiene\n- Paranoia\n- Having delusions or hallucinations\n- Digestive or bowel problems\n- Chest pain or the feeling that your heart is racing\n- Sweating\n- Changes in sexual behavior or interest in sex\n\nSome people may use the term \"nervous breakdown\" as a catch-all term to describe a period of severe mental distress. In this way, it may be describing experiences such as [panic attacks](https:\/\/www.verywellhealth.com\/panic-attacks-symptoms-5093170), [depression](https:\/\/www.verywellhealth.com\/major-depressive-disorder-5092483), [mood swings](https:\/\/www.verywellhealth.com\/mood-disorders-5120944), or a [sense of doom](https:\/\/www.verywellhealth.com\/feeling-of-impending-doom-5224166).\n\nSymptoms of a nervous breakdown may be temporary, lasting just a few hours, but they can also continue for a few weeks or even several months. In some instances, the state can last years.\n\n### Nervous Breakdown vs. Burnout\nSimilar to a \"nervous breakdown,\" [burnout](https:\/\/www.verywellhealth.com\/signs-of-burnout-8683361) is not a medical condition. Burnout is an \"occupational phenomenon,\" according to the World Health Organization (WHO). Symptoms of burnout include:\n\n- Exhaustion\n- Fatigue\n- Cynicism about your job or occupation\n- Reduced professional efficacy\n\nAccording to WHO, the term \"burnout\" should be used exclusively for occupation-related stress and not for how your mental state affects other areas of your life.\n## What Causes a Nervous Breakdown?\nThere is no single factor that leads to a \"mental breakdown.\" Instead, it may be caused by the intensifying of an existing mental illness or from overwhelming stress.\n\nRisk factors for a nervous breakdown include factors that cause physical stress (such as injury, illness, pregnancy, cold, or exhaustion) or psychological stress (such as grief, worry, loneliness, or relationships).\n\nThe following is a list of the most common sources of stress in order, starting with the most frequent cause:\n\n- Personal finances\n- Work\n- The economy\n- Relationships\n- Family responsibilities\n- Family health problems\n- Personal health concerns\n- Job stability\n- Housing costs\n- Personal safety\n\nAbout one in five adults in the United States experiences a mental illness yearly. Additionally, only 47.2% of adults with mental illness in the United States receive treatment. Untreated or inadequately treated mental illness may lead to a \"flare\" or crisis of symptoms, which may be referred to as a \"nervous breakdown.\"\n\nIllnesses that affect the brain may also bring about a nervous breakdown. Evidence suggests, for instance, that [COVID-19](https:\/\/www.verywellhealth.com\/coronavirus-covid-19-4799524) can lead to brain inflammation and blood vessel damage leading to short- and long-term neurological symptoms. This may put people at risk for depression, psychosis, or emotional distress.\n\n## How to Address a Mental Health Crisis\nAddressing a mental health crisis involves learning strategies to cope with the stress or other issues that triggered the episode.\n\nThe first step is to try and identify the sources of the stress and find ways to deal with these issues.\n\nTo prevent stress, anxiety, or other emotions from overwhelming you, use these strategies:\n\n- Get adequate sleep, at least eight hours per night for adults.\n- Be physically active with at least 20 to 30 minutes of exercise three to five times a week.\n- Engage in a hobby or activity that is personally rewarding.\n- Avoid caffeine, nicotine, and other stimulants that can induce stress and anxiety.\n- Avoid alcohol and illicit drugs.\n\nIf your symptoms put you or other people in imminent danger, you may be admitted to the hospital for observation and individualized treatment, which may include:\n\n- Psychotherapy (also known as talk therapy)\n- Prescription medication\n- Rehabilitation facilities\n## How to Help Someone Going Through a Mental Health Crisis\nIf someone you care about is going through a nervous breakdown, here are some strategies to keep in mind:\n\n- **Be alert to warning signs**: Know the warning signs of a mental health crisis, including isolation, lack of self-care, eating habit changes, paranoia, and more.\n- **Foster a safe and accepting space for them**: Let your loved one know that you accept them for who they are, and tell them you care about them and are there when and if they feel ready to discuss any mental health concerns.\n- **Encourage them to talk to a professional**: Provide information—like phone numbers, names, or recommendations—for qualified mental health professionals such as a psychiatrist, therapists, or counselors.\n- **Know the national helplines**: Be aware of the various national mental health hotlines in case of emergency.\n\n12 Sources\n\nVerywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our [editorial process](https:\/\/www.verywellhealth.com\/verywell-editorial-process-4777042) to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.\n\n1. Science Museum. [From nerves to neuroses](https:\/\/www.sciencemuseum.org.uk\/objects-and-stories\/medicine\/nerves-neuroses).\n2. Health Direct. [Nervous breakdown](https:\/\/www.healthdirect.gov.au\/nervous-breakdown).\n3. Association of Health Care Journalists. [Mental breakdown\/nervous breakdown](https:\/\/healthjournalism.org\/glossary-terms\/mental-breakdown-nervous-breakdown\/).\n4. American Psychiatric Association. [Warning signs of mental illness](https:\/\/www.psychiatry.org\/patients-families\/warning-signs-of-mental-illness).\n5. Newport Institute. [How Do You Know If You’re Having a Nervous Breakdown?](https:\/\/www.newportinstitute.com\/resources\/mental-health\/nervous-breakdown\/#:~:text=A%20nervous%20breakdown%20usually%20lasts,or%20even%20a%20few%20years.)\n6. World Health Organization. [Burnout an \"occupational phenomenon\": international classification of diseases.](https:\/\/www.who.int\/news\/item\/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases)\n7. American Psychological Association. [Stress in America: Our Health at Risk](https:\/\/www.apa.org\/news\/press\/releases\/stress\/2011\/final-2011.pdf).\n8. National Alliance on Mental Illness. [Mental health by the numbers](https:\/\/www.nami.org\/mhstats).\n9. Lee MH, Perl DP, Steiner J, et al. [Neurovascular injury with complement activation and inflammation in COVID-19.](https:\/\/doi.org\/10.1093\/brain\/awac151) *Brain*. 2022;145(7):2555-2568. doi: 10.1093\/brain\/awac151\n10. Harvard Health. [Does COVID-19 damage the brain](https:\/\/www.health.harvard.edu\/mind-and-mood\/does-covid-19-damage-the-brain)?\n11. Al-Busaidi S, Huseini SA, Al-Shehhi R, Zishan AA, Moghadas M, Al-Adawi S. [Covid-19 induced new-onset psychosis: A case report from Oman](https:\/\/doi.org\/10.5001%2Fomj.2022.25). *Oman Medical Journal*. 2021;36(5):e303. doi:10.5001%2Fomj.2022.25\n12. Medical College of Wisconsin. [Are you emotionally overwhelmed?](https:\/\/www.mcw.edu\/-\/media\/MCW\/Education\/Academic-Affairs\/Student-Wellness\/GuidanceResources-Are-You-Emotionally-Overwhelmed.pdf)\n\n![Brown haired white woman wearing a light blue sweater looks directly into camera](https:\/\/www.verywellhealth.com\/thmb\/u8NJfqtIywpVRy1X4mU9wXuO9WU=\/144x144\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/headshotverwell-1334973c32f9429493c7979e6384b8ff.jpg)\n\nBy [Sarah Bence, OTR\/L](https:\/\/www.verywellhealth.com\/sarah-bence-otr-l-5082131)   \n Bence is an occupational therapist with a range of work experience in mental healthcare settings. She is living with celiac disease and endometriosis.\n\nWas this page helpful?\n\nThanks for your feedback\\!\n\nWhat is your feedback?","meta_canonical":null,"ml_categories_json":"{\"\/Health\":996,\"\/Health\/Mental_Health\":996,\"\/Health\/Mental_Health\/Anxiety_and_Stress\":942}","ml_types_json":"{\"\/Article\":999,\"\/Article\/Tutorial_or_Guide\":489}","ml_intent_types_json":"{\"Informational\":999}","meta_language":"en","attrs_author":null,"attrs_publish_time":0,"attrs_original_publish_time":1687821161,"attrs_is_republished":0,"attrs_nr_words":"1786","attrs_boilerpipe_nr_words":"1203","body_ext_links_number":28,"body_int_links_number":75,"meta_nofollow":0,"meta_noarchive":1,"props_was_rendered":0,"src_redirect":"","download_time_msec":186,"download_ttfb_msec":125,"download_size":53960}

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Key Takeaways A nervous breakdown is a period when stress makes it hard to do everyday tasks. The term "nervous breakdown" is outdated and not an official medical term. Anxiety, depression, and exhaustion are common signs of a nervous breakdown. "Nervous breakdown" and "mental breakdown" are outdated terms for a mental health crisis. A "nervous breakdown" is not an official diagnosis, but you may use it to describe a situation in which your mental health symptoms are overwhelming. This type of situation may be a sign of an underlying mental health disorder or a passing episode. Recognizing serious symptoms can help you get the treatment you need. A "nervous breakdown" refers to a period of intense and severe emotional symptoms like panic, anxiety, and distress. You may feel like you're having a nervous breakdown when you reach a point where you cannot perform routine tasks, such as going to work or school or caring for yourself or others. dragana991 / Getty Images "Nervous Breakdown" Is an Old Term The term "nervous breakdown" originated during the 1700s, when scientists believed our nervous system caused mental health symptoms. This was a way to keep people out of asylums and to maintain hope for a physical cure. They believed that what is known today as a mental health crisis resulted from a malfunctioning nervous system, hence the name "nervous breakdown." People still use the term "nervous breakdown," but it is not an accurate medical term. Signs of a Nervous Breakdown A "nervous breakdown" occurs when a person is unable to manage stress in their life. Reaching this "breaking" point may cause symptoms such as: Signs of anxiety or depression such as uncontrollable crying or thoughts of suicide or self-harm Irritability Physical exhaustion Insomnia or problems sleeping Sudden changes in daily routine such as not going to work or meeting with friends Displaying hopelessness or despair Neglecting personal hygiene Paranoia Having delusions or hallucinations Digestive or bowel problems Chest pain or the feeling that your heart is racing Sweating Changes in sexual behavior or interest in sex Some people may use the term "nervous breakdown" as a catch-all term to describe a period of severe mental distress. In this way, it may be describing experiences such as panic attacks , depression , mood swings , or a sense of doom . Symptoms of a nervous breakdown may be temporary, lasting just a few hours, but they can also continue for a few weeks or even several months. In some instances, the state can last years. Nervous Breakdown vs. Burnout Similar to a "nervous breakdown," burnout is not a medical condition. Burnout is an "occupational phenomenon," according to the World Health Organization (WHO). Symptoms of burnout include: Exhaustion Fatigue Cynicism about your job or occupation Reduced professional efficacy According to WHO, the term "burnout" should be used exclusively for occupation-related stress and not for how your mental state affects other areas of your life. What Causes a Nervous Breakdown? There is no single factor that leads to a "mental breakdown." Instead, it may be caused by the intensifying of an existing mental illness or from overwhelming stress. Risk factors for a nervous breakdown include factors that cause physical stress (such as injury, illness, pregnancy, cold, or exhaustion) or psychological stress (such as grief, worry, loneliness, or relationships). The following is a list of the most common sources of stress in order, starting with the most frequent cause: Personal finances Work The economy Relationships Family responsibilities Family health problems Personal health concerns Job stability Housing costs Personal safety About one in five adults in the United States experiences a mental illness yearly. Additionally, only 47.2% of adults with mental illness in the United States receive treatment. Untreated or inadequately treated mental illness may lead to a "flare" or crisis of symptoms, which may be referred to as a "nervous breakdown." Illnesses that affect the brain may also bring about a nervous breakdown. Evidence suggests, for instance, that COVID-19 can lead to brain inflammation and blood vessel damage leading to short- and long-term neurological symptoms. This may put people at risk for depression, psychosis, or emotional distress. How to Address a Mental Health Crisis Addressing a mental health crisis involves learning strategies to cope with the stress or other issues that triggered the episode. The first step is to try and identify the sources of the stress and find ways to deal with these issues. To prevent stress, anxiety, or other emotions from overwhelming you, use these strategies: Get adequate sleep, at least eight hours per night for adults. Be physically active with at least 20 to 30 minutes of exercise three to five times a week. Engage in a hobby or activity that is personally rewarding. Avoid caffeine, nicotine, and other stimulants that can induce stress and anxiety. Avoid alcohol and illicit drugs. If your symptoms put you or other people in imminent danger, you may be admitted to the hospital for observation and individualized treatment, which may include: Psychotherapy (also known as talk therapy) Prescription medication Rehabilitation facilities How to Help Someone Going Through a Mental Health Crisis If someone you care about is going through a nervous breakdown, here are some strategies to keep in mind: Be alert to warning signs : Know the warning signs of a mental health crisis, including isolation, lack of self-care, eating habit changes, paranoia, and more. Foster a safe and accepting space for them : Let your loved one know that you accept them for who they are, and tell them you care about them and are there when and if they feel ready to discuss any mental health concerns. Encourage them to talk to a professional : Provide information—like phone numbers, names, or recommendations—for qualified mental health professionals such as a psychiatrist, therapists, or counselors. Know the national helplines : Be aware of the various national mental health hotlines in case of emergency. 12 Sources Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Science Museum. From nerves to neuroses . Health Direct. Nervous breakdown . Association of Health Care Journalists. Mental breakdown/nervous breakdown . American Psychiatric Association. Warning signs of mental illness . Newport Institute. How Do You Know If You’re Having a Nervous Breakdown? World Health Organization. Burnout an "occupational phenomenon": international classification of diseases. American Psychological Association. Stress in America: Our Health at Risk . National Alliance on Mental Illness. Mental health by the numbers . Lee MH, Perl DP, Steiner J, et al. Neurovascular injury with complement activation and inflammation in COVID-19. Brain . 2022;145(7):2555-2568. doi: 10.1093/brain/awac151 Harvard Health. Does COVID-19 damage the brain ? Al-Busaidi S, Huseini SA, Al-Shehhi R, Zishan AA, Moghadas M, Al-Adawi S. Covid-19 induced new-onset psychosis: A case report from Oman . Oman Medical Journal . 2021;36(5):e303. doi:10.5001%2Fomj.2022.25 Medical College of Wisconsin. Are you emotionally overwhelmed? By Sarah Bence, OTR/L Bence is an occupational therapist with a range of work experience in mental healthcare settings. She is living with celiac disease and endometriosis. Was this page helpful? Thanks for your feedback! What is your feedback?

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Ⓒ 2026 People Inc. — All rights reserved # Am I Having a Nervous Breakdown? By [Sarah Bence, OTR/L](https://www.verywellhealth.com/sarah-bence-otr-l-5082131) Updated on February 16, 2026 Medically reviewed by [Kathleen Daly, MD](https://www.verywellhealth.com/kathleen-daly-7562504) Table of Contents View All Table of Contents - [Symptoms](https://www.verywellhealth.com/nervous-breakdown-7499275#toc-signs-of-a-nervous-breakdown) - [Causes](https://www.verywellhealth.com/nervous-breakdown-7499275#toc-what-causes-a-nervous-breakdown) - [Coping](https://www.verywellhealth.com/nervous-breakdown-7499275#toc-how-to-address-a-mental-health-crisis) - [Helping Others](https://www.verywellhealth.com/nervous-breakdown-7499275#toc-how-to-help-someone-going-through-a-mental-health-crisis) ### Key Takeaways - A nervous breakdown is a period when stress makes it hard to do everyday tasks. - The term "nervous breakdown" is outdated and not an official medical term. - Anxiety, depression, and exhaustion are common signs of a nervous breakdown. "Nervous breakdown" and "mental breakdown" are outdated terms for a mental health crisis. A "nervous breakdown" is not an official diagnosis, but you may use it to describe a situation in which your [mental health symptoms](https://www.verywellhealth.com/mental-health-5079153) are overwhelming. This type of situation may be a sign of an underlying mental health disorder or a passing episode. Recognizing serious symptoms can help you get the treatment you need. A "nervous breakdown" refers to a period of intense and severe emotional symptoms like panic, anxiety, and distress. You may feel like you're having a nervous breakdown when you reach a point where you cannot perform routine tasks, such as going to work or school or caring for yourself or others. ![Man sitting in a chair holding his head, appearing distressed.]() ![Man sitting in a chair holding his head, appearing distressed.](https://www.verywellhealth.com/thmb/5zknd6IgmP5s92Jrz2mKDt5G4Cg=/1500x0/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/GettyImages-1400577005-8e287c573cdc414181b6f9a2635a7c9f.jpg) dragana991 / Getty Images ### "Nervous Breakdown" Is an Old Term The term "nervous breakdown" originated during the 1700s, when scientists believed our nervous system caused mental health symptoms. This was a way to keep people out of asylums and to maintain hope for a physical cure. They believed that what is known today as a mental health crisis resulted from a malfunctioning nervous system, hence the name "nervous breakdown." People still use the term "nervous breakdown," but it is not an accurate medical term. ## Signs of a Nervous Breakdown A "nervous breakdown" occurs when a person is unable to manage [stress](https://www.verywellhealth.com/psychological-stress-5205714) in their life. Reaching this "breaking" point may cause symptoms such as: - Signs of anxiety or depression such as uncontrollable crying or thoughts of suicide or self-harm - Irritability - Physical exhaustion - Insomnia or problems sleeping - Sudden changes in daily routine such as not going to work or meeting with friends - Displaying hopelessness or despair - Neglecting personal hygiene - Paranoia - Having delusions or hallucinations - Digestive or bowel problems - Chest pain or the feeling that your heart is racing - Sweating - Changes in sexual behavior or interest in sex Some people may use the term "nervous breakdown" as a catch-all term to describe a period of severe mental distress. In this way, it may be describing experiences such as [panic attacks](https://www.verywellhealth.com/panic-attacks-symptoms-5093170), [depression](https://www.verywellhealth.com/major-depressive-disorder-5092483), [mood swings](https://www.verywellhealth.com/mood-disorders-5120944), or a [sense of doom](https://www.verywellhealth.com/feeling-of-impending-doom-5224166). Symptoms of a nervous breakdown may be temporary, lasting just a few hours, but they can also continue for a few weeks or even several months. In some instances, the state can last years. ### Nervous Breakdown vs. Burnout Similar to a "nervous breakdown," [burnout](https://www.verywellhealth.com/signs-of-burnout-8683361) is not a medical condition. Burnout is an "occupational phenomenon," according to the World Health Organization (WHO). Symptoms of burnout include: - Exhaustion - Fatigue - Cynicism about your job or occupation - Reduced professional efficacy According to WHO, the term "burnout" should be used exclusively for occupation-related stress and not for how your mental state affects other areas of your life. ## What Causes a Nervous Breakdown? There is no single factor that leads to a "mental breakdown." Instead, it may be caused by the intensifying of an existing mental illness or from overwhelming stress. Risk factors for a nervous breakdown include factors that cause physical stress (such as injury, illness, pregnancy, cold, or exhaustion) or psychological stress (such as grief, worry, loneliness, or relationships). The following is a list of the most common sources of stress in order, starting with the most frequent cause: - Personal finances - Work - The economy - Relationships - Family responsibilities - Family health problems - Personal health concerns - Job stability - Housing costs - Personal safety About one in five adults in the United States experiences a mental illness yearly. Additionally, only 47.2% of adults with mental illness in the United States receive treatment. Untreated or inadequately treated mental illness may lead to a "flare" or crisis of symptoms, which may be referred to as a "nervous breakdown." Illnesses that affect the brain may also bring about a nervous breakdown. Evidence suggests, for instance, that [COVID-19](https://www.verywellhealth.com/coronavirus-covid-19-4799524) can lead to brain inflammation and blood vessel damage leading to short- and long-term neurological symptoms. This may put people at risk for depression, psychosis, or emotional distress. ## How to Address a Mental Health Crisis Addressing a mental health crisis involves learning strategies to cope with the stress or other issues that triggered the episode. The first step is to try and identify the sources of the stress and find ways to deal with these issues. To prevent stress, anxiety, or other emotions from overwhelming you, use these strategies: - Get adequate sleep, at least eight hours per night for adults. - Be physically active with at least 20 to 30 minutes of exercise three to five times a week. - Engage in a hobby or activity that is personally rewarding. - Avoid caffeine, nicotine, and other stimulants that can induce stress and anxiety. - Avoid alcohol and illicit drugs. If your symptoms put you or other people in imminent danger, you may be admitted to the hospital for observation and individualized treatment, which may include: - Psychotherapy (also known as talk therapy) - Prescription medication - Rehabilitation facilities ### When Should I See My Doctor? If you believe that you or someone you know is experiencing symptoms of a nervous breakdown, contact the [Substance Abuse and Mental Health Services Administration (**SAMHSA**) National Helpline](https://www.samhsa.gov/find-help/national-helpline) at **800-662-4357** for information on support and treatment facilities in your area. If you or a loved one are in immediate danger, call **911**. ## How to Help Someone Going Through a Mental Health Crisis If someone you care about is going through a nervous breakdown, here are some strategies to keep in mind: - **Be alert to warning signs**: Know the warning signs of a mental health crisis, including isolation, lack of self-care, eating habit changes, paranoia, and more. - **Foster a safe and accepting space for them**: Let your loved one know that you accept them for who they are, and tell them you care about them and are there when and if they feel ready to discuss any mental health concerns. - **Encourage them to talk to a professional**: Provide information—like phone numbers, names, or recommendations—for qualified mental health professionals such as a psychiatrist, therapists, or counselors. - **Know the national helplines**: Be aware of the various national mental health hotlines in case of emergency. Read more: - [Health A-Z](https://www.verywellhealth.com/health-a-z-4014770) - [Mental Health](https://www.verywellhealth.com/mental-health-5079153) - [Mental Health Disorder Symptoms](https://www.verywellhealth.com/mental-health-disorders-symptoms-8646516) 12 Sources Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our [editorial process](https://www.verywellhealth.com/verywell-editorial-process-4777042) to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. 1. Science Museum. [From nerves to neuroses](https://www.sciencemuseum.org.uk/objects-and-stories/medicine/nerves-neuroses). 2. Health Direct. [Nervous breakdown](https://www.healthdirect.gov.au/nervous-breakdown). 3. Association of Health Care Journalists. [Mental breakdown/nervous breakdown](https://healthjournalism.org/glossary-terms/mental-breakdown-nervous-breakdown/). 4. American Psychiatric Association. [Warning signs of mental illness](https://www.psychiatry.org/patients-families/warning-signs-of-mental-illness). 5. Newport Institute. [How Do You Know If You’re Having a Nervous Breakdown?](https://www.newportinstitute.com/resources/mental-health/nervous-breakdown/#:~:text=A%20nervous%20breakdown%20usually%20lasts,or%20even%20a%20few%20years.) 6. World Health Organization. [Burnout an "occupational phenomenon": international classification of diseases.](https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases) 7. American Psychological Association. [Stress in America: Our Health at Risk](https://www.apa.org/news/press/releases/stress/2011/final-2011.pdf). 8. National Alliance on Mental Illness. [Mental health by the numbers](https://www.nami.org/mhstats). 9. Lee MH, Perl DP, Steiner J, et al. [Neurovascular injury with complement activation and inflammation in COVID-19.](https://doi.org/10.1093/brain/awac151) *Brain*. 2022;145(7):2555-2568. doi: 10.1093/brain/awac151 10. Harvard Health. [Does COVID-19 damage the brain](https://www.health.harvard.edu/mind-and-mood/does-covid-19-damage-the-brain)? 11. Al-Busaidi S, Huseini SA, Al-Shehhi R, Zishan AA, Moghadas M, Al-Adawi S. [Covid-19 induced new-onset psychosis: A case report from Oman](https://doi.org/10.5001%2Fomj.2022.25). *Oman Medical Journal*. 2021;36(5):e303. doi:10.5001%2Fomj.2022.25 12. Medical College of Wisconsin. [Are you emotionally overwhelmed?](https://www.mcw.edu/-/media/MCW/Education/Academic-Affairs/Student-Wellness/GuidanceResources-Are-You-Emotionally-Overwhelmed.pdf) ![Brown haired white woman wearing a light blue sweater looks directly into camera]() ![Brown haired white woman wearing a light blue sweater looks directly into camera](https://www.verywellhealth.com/thmb/u8NJfqtIywpVRy1X4mU9wXuO9WU=/144x144/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/headshotverwell-1334973c32f9429493c7979e6384b8ff.jpg) By [Sarah Bence, OTR/L](https://www.verywellhealth.com/sarah-bence-otr-l-5082131) Bence is an occupational therapist with a range of work experience in mental healthcare settings. She is living with celiac disease and endometriosis. [See Our Editorial Process](https://www.verywellhealth.com/verywell-editorial-process-4777042) [Meet Our Medical Expert Board](https://www.verywellhealth.com/meet-our-medical-expert-board-11762003) Share Feedback Was this page helpful? 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### Key Takeaways - A nervous breakdown is a period when stress makes it hard to do everyday tasks. - The term "nervous breakdown" is outdated and not an official medical term. - Anxiety, depression, and exhaustion are common signs of a nervous breakdown. "Nervous breakdown" and "mental breakdown" are outdated terms for a mental health crisis. A "nervous breakdown" is not an official diagnosis, but you may use it to describe a situation in which your [mental health symptoms](https://www.verywellhealth.com/mental-health-5079153) are overwhelming. This type of situation may be a sign of an underlying mental health disorder or a passing episode. Recognizing serious symptoms can help you get the treatment you need. A "nervous breakdown" refers to a period of intense and severe emotional symptoms like panic, anxiety, and distress. You may feel like you're having a nervous breakdown when you reach a point where you cannot perform routine tasks, such as going to work or school or caring for yourself or others. dragana991 / Getty Images ### "Nervous Breakdown" Is an Old Term The term "nervous breakdown" originated during the 1700s, when scientists believed our nervous system caused mental health symptoms. This was a way to keep people out of asylums and to maintain hope for a physical cure. They believed that what is known today as a mental health crisis resulted from a malfunctioning nervous system, hence the name "nervous breakdown." People still use the term "nervous breakdown," but it is not an accurate medical term. ## Signs of a Nervous Breakdown A "nervous breakdown" occurs when a person is unable to manage [stress](https://www.verywellhealth.com/psychological-stress-5205714) in their life. Reaching this "breaking" point may cause symptoms such as: - Signs of anxiety or depression such as uncontrollable crying or thoughts of suicide or self-harm - Irritability - Physical exhaustion - Insomnia or problems sleeping - Sudden changes in daily routine such as not going to work or meeting with friends - Displaying hopelessness or despair - Neglecting personal hygiene - Paranoia - Having delusions or hallucinations - Digestive or bowel problems - Chest pain or the feeling that your heart is racing - Sweating - Changes in sexual behavior or interest in sex Some people may use the term "nervous breakdown" as a catch-all term to describe a period of severe mental distress. In this way, it may be describing experiences such as [panic attacks](https://www.verywellhealth.com/panic-attacks-symptoms-5093170), [depression](https://www.verywellhealth.com/major-depressive-disorder-5092483), [mood swings](https://www.verywellhealth.com/mood-disorders-5120944), or a [sense of doom](https://www.verywellhealth.com/feeling-of-impending-doom-5224166). Symptoms of a nervous breakdown may be temporary, lasting just a few hours, but they can also continue for a few weeks or even several months. In some instances, the state can last years. ### Nervous Breakdown vs. Burnout Similar to a "nervous breakdown," [burnout](https://www.verywellhealth.com/signs-of-burnout-8683361) is not a medical condition. Burnout is an "occupational phenomenon," according to the World Health Organization (WHO). Symptoms of burnout include: - Exhaustion - Fatigue - Cynicism about your job or occupation - Reduced professional efficacy According to WHO, the term "burnout" should be used exclusively for occupation-related stress and not for how your mental state affects other areas of your life. ## What Causes a Nervous Breakdown? There is no single factor that leads to a "mental breakdown." Instead, it may be caused by the intensifying of an existing mental illness or from overwhelming stress. Risk factors for a nervous breakdown include factors that cause physical stress (such as injury, illness, pregnancy, cold, or exhaustion) or psychological stress (such as grief, worry, loneliness, or relationships). The following is a list of the most common sources of stress in order, starting with the most frequent cause: - Personal finances - Work - The economy - Relationships - Family responsibilities - Family health problems - Personal health concerns - Job stability - Housing costs - Personal safety About one in five adults in the United States experiences a mental illness yearly. Additionally, only 47.2% of adults with mental illness in the United States receive treatment. Untreated or inadequately treated mental illness may lead to a "flare" or crisis of symptoms, which may be referred to as a "nervous breakdown." Illnesses that affect the brain may also bring about a nervous breakdown. Evidence suggests, for instance, that [COVID-19](https://www.verywellhealth.com/coronavirus-covid-19-4799524) can lead to brain inflammation and blood vessel damage leading to short- and long-term neurological symptoms. This may put people at risk for depression, psychosis, or emotional distress. ## How to Address a Mental Health Crisis Addressing a mental health crisis involves learning strategies to cope with the stress or other issues that triggered the episode. The first step is to try and identify the sources of the stress and find ways to deal with these issues. To prevent stress, anxiety, or other emotions from overwhelming you, use these strategies: - Get adequate sleep, at least eight hours per night for adults. - Be physically active with at least 20 to 30 minutes of exercise three to five times a week. - Engage in a hobby or activity that is personally rewarding. - Avoid caffeine, nicotine, and other stimulants that can induce stress and anxiety. - Avoid alcohol and illicit drugs. If your symptoms put you or other people in imminent danger, you may be admitted to the hospital for observation and individualized treatment, which may include: - Psychotherapy (also known as talk therapy) - Prescription medication - Rehabilitation facilities ## How to Help Someone Going Through a Mental Health Crisis If someone you care about is going through a nervous breakdown, here are some strategies to keep in mind: - **Be alert to warning signs**: Know the warning signs of a mental health crisis, including isolation, lack of self-care, eating habit changes, paranoia, and more. - **Foster a safe and accepting space for them**: Let your loved one know that you accept them for who they are, and tell them you care about them and are there when and if they feel ready to discuss any mental health concerns. - **Encourage them to talk to a professional**: Provide information—like phone numbers, names, or recommendations—for qualified mental health professionals such as a psychiatrist, therapists, or counselors. - **Know the national helplines**: Be aware of the various national mental health hotlines in case of emergency. 12 Sources Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our [editorial process](https://www.verywellhealth.com/verywell-editorial-process-4777042) to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. 1. Science Museum. [From nerves to neuroses](https://www.sciencemuseum.org.uk/objects-and-stories/medicine/nerves-neuroses). 2. Health Direct. [Nervous breakdown](https://www.healthdirect.gov.au/nervous-breakdown). 3. Association of Health Care Journalists. [Mental breakdown/nervous breakdown](https://healthjournalism.org/glossary-terms/mental-breakdown-nervous-breakdown/). 4. American Psychiatric Association. [Warning signs of mental illness](https://www.psychiatry.org/patients-families/warning-signs-of-mental-illness). 5. Newport Institute. [How Do You Know If You’re Having a Nervous Breakdown?](https://www.newportinstitute.com/resources/mental-health/nervous-breakdown/#:~:text=A%20nervous%20breakdown%20usually%20lasts,or%20even%20a%20few%20years.) 6. World Health Organization. [Burnout an "occupational phenomenon": international classification of diseases.](https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases) 7. American Psychological Association. [Stress in America: Our Health at Risk](https://www.apa.org/news/press/releases/stress/2011/final-2011.pdf). 8. National Alliance on Mental Illness. [Mental health by the numbers](https://www.nami.org/mhstats). 9. Lee MH, Perl DP, Steiner J, et al. [Neurovascular injury with complement activation and inflammation in COVID-19.](https://doi.org/10.1093/brain/awac151) *Brain*. 2022;145(7):2555-2568. doi: 10.1093/brain/awac151 10. Harvard Health. [Does COVID-19 damage the brain](https://www.health.harvard.edu/mind-and-mood/does-covid-19-damage-the-brain)? 11. Al-Busaidi S, Huseini SA, Al-Shehhi R, Zishan AA, Moghadas M, Al-Adawi S. [Covid-19 induced new-onset psychosis: A case report from Oman](https://doi.org/10.5001%2Fomj.2022.25). *Oman Medical Journal*. 2021;36(5):e303. doi:10.5001%2Fomj.2022.25 12. Medical College of Wisconsin. [Are you emotionally overwhelmed?](https://www.mcw.edu/-/media/MCW/Education/Academic-Affairs/Student-Wellness/GuidanceResources-Are-You-Emotionally-Overwhelmed.pdf) ![Brown haired white woman wearing a light blue sweater looks directly into camera](https://www.verywellhealth.com/thmb/u8NJfqtIywpVRy1X4mU9wXuO9WU=/144x144/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/headshotverwell-1334973c32f9429493c7979e6384b8ff.jpg) By [Sarah Bence, OTR/L](https://www.verywellhealth.com/sarah-bence-otr-l-5082131) Bence is an occupational therapist with a range of work experience in mental healthcare settings. She is living with celiac disease and endometriosis. Was this page helpful? Thanks for your feedback\! What is your feedback?

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