🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 50 (from laksa197)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa050.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.verywellhealth.com/natural-remedies-for-cough-89273\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.verywellhealth.com/natural-remedies-for-cough-89273\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.verywellhealth.com\/natural-remedies-for-cough-89273","crawl_time":1776311028,"first_indexed_time":1525949608,"http_code":200,"src_unparsed":"com,verywellhealth!www,\/natural-remedies-for-cough-89273 s443","src_root_hash":"5681562863987870850","history_drop_reason":null,"meta_title":"Natural Cough Relief: 12 Home Remedies to Try","meta_descriptions":["Find out about natural remedies for a cough, including honey and the herbs marshmallow, thyme, ginger, and peppermint. Can they help to ease coughing?"],"attrs_boilerpipe_text":"Key Takeaways\nHoney can soothe a sore throat by coating it and may be more effective than a placebo in relieving night-time coughs.\nMarshmallow root forms a protective film over mucous membranes and can relieve dry coughs.\nGinger has anti-inflammatory properties that help reduce coughing, particularly dry coughs associated with asthma.\nHome remedies for cough include supplements such as ginger and marshmallow root, and other forms of relief like steam and hot liquids. Although there is limited scientific research to support these remedies, you may find some of them useful.\nJGI\/Jamie Grill\/Blend Images\nHome Remedies for Coughs\nHome remedies for coughs include herbal treatments,\nhot beverages\n, and steam. While these remedies have a long history of use, scientific evidence supporting their effectiveness is limited. However, trying these remedies may provide relief if you prefer to avoid medication\nHoney\nMarshmallow root\nGinger\nThyme\nPeppermint\nTurmeric\nSlippery elm\nBromelain\nN-acetylcysteine (NAC)\nSteam\nSaltwater gargle\nHerbal tea or warm broth\nKeen in mind that, in some cases, self-treating with natural cough remedies or medications without seeking a medical evaluation can allow your condition to worsen.\nHoney\nHoney is not just a tasty addition to drinks and desserts—it’s also a long-standing remedy for sore throats. Its thick texture coats the throat, providing soothing relief.\nThis makes honey particularly helpful for those with a\ncough\n. One study suggests that honey can relieve nighttime coughs more effectively than a placebo.\nTry adding 2 teaspoons of honey and a squeeze of lemon to warm water or herbal tea. You can also take a spoonful of honey on its own.\nChildren younger than 1 year old should never be given honey because of the risk of\nbotulism\n.\nMarshmallow Root\nMarshmallow root (\nAlthaea officinalis\n) has been a traditional remedy for coughs and sore throats for thousands of years. It is a demulcent, meaning it forms a thin, protective layer over mucous membranes, which helps reduce inflammation and irritation. \nLike other demulcent herbs, marshmallow root can help ease dry coughs.\nOne study found that marshmallow root lozenges and syrup relieved dry coughs, often within 10 minutes.\nDemulcent herbs help soothe inflamed tissues by forming a gel-like film over mucus membranes, protecting them from further irritation. Other demulcent herbs known to help soothe a cough include\nlicorice root\n(\nGlycyrrhiza glabra)\nand\nslippery elm\n(\nUlmus rubra\n).\nTo prepare marshmallow root, soak 1 tablespoon of the shredded, dried root (not powdered) in two cups of cold water. Let it sit in the refrigerator overnight or for at least four hours. Strain, then sip the tea as needed.\nGinger\nGinger\n, a common kitchen ingredient, has anti-inflammatory and cough-suppressant properties that help relieve coughs. This aromatic spice breaks down and clears mucus from the lungs, reducing coughing.\nOne study found that when used in a\nnebulizer\n, purified ginger helped relax airways and reduce coughing, particularly dry coughs related to asthma.\nTo make\nginger tea\n, peel and thinly slice a piece of ginger and add it to three cups of boiling water. Boil for about 10 minutes, strain, and enjoy with a little honey and a slice of lemon.\nThyme\nPeople have used\nthyme\n(\nThymus vulgaris\n) to relieve dry, irritating coughs for centuries. The herb’s leaves contain cough-calming compounds called flavonoids that work to lessen inflammation and relax the throat muscles involved in coughing.\nSome research suggests that using thyme, alone or in combination with other herbs, reduces coughing. Specifically, a number of studies show that the combination of thyme, primrose (\nOenothera biennis\n), and English ivy (\nHedera helix\n) reduces the frequency and severity of coughs as well as other symptoms of acute bronchitis.\n\nYou can make a soothing thyme tea by steeping 2 teaspoons of crushed thyme leaves in 1 cup of boiling water for 10 minutes. Drink it as is or add honey.\nPeppermint\nPeppermint\ncontains menthol, which can soothe your throat and help break down mucus, making your cough more productive.\nPeppermint is often added to over-the-counter cold-relief products such as herbal teas and peppermint cough drops. You may find these products useful for relieving your cough, or you can try inhaling steam from water boiled with a small amount of peppermint oil.\nThough some natural remedies call for using a peppermint-based salve or rub to relieve cold symptoms, avoid applying peppermint under the nose of babies and toddlers or on their chest since it can cause bronchial spasms.\nTurmeric\nThere are a number of different cough remedies incorporating turmeric, a popular spice made from the root of\nCurcuma longifolia\n. Curcumin, the active ingredient in turmeric, is believed to have anti-inflammatory and antioxidant properties.\nMany home remedies involve boiling turmeric powder in water and adding honey and other spices such as black pepper, which helps your body absorb the curcumin.\nOther remedies suggest mixing the powder into a glass of hot milk or adding it to a saltwater gargle.\nUse caution with milk as it may increase phlegm.\nSlippery Elm\nSlippery elm\nhas a long history of use as an herbal remedy for cough and sore throat. It is sold in capsules and tablets or as a tea. You can also buy cough drops containing slippery elm.\nSlippery elm bark may act as a demulcent, forming a protective coating over the mucous membranes. This may help relieve inflammation or irritation.\n Slippery elm bark is often used to treat disorders of the GI tract, including gastroesophageal reflux disease (GERD), which may cause coughing in some people.\nTo date, there hasn't been much research that supports the use of slippery elm as a cough remedy.\nBromelain\nBromelain\nis a compound found in the stem and fruit of the pineapple. There is some evidence that bromelain may reduce inflammation, which could help relieve cough.\nHowever, the research has so far been limited. \nIf you take a blood thinner, you should avoid taking bromelain. Bromelain may also interact with certain antibiotics, so talk to your healthcare provider before taking bromelain if you're also taking a course of antibiotics.\nN-Acetylcysteine (NAC)\nN-acetylcysteine (NAC)\nis an antioxidant that is believed to have a range of health effects, from cancer prevention to cough suppression. In a clinical setting, it is used to treat Tylenol (acetaminophen) overdose.\nResearch suggests that NAC may reduce oxidative stress and inflammation and help dissolve mucus.\nNAC is sold over-the-counter as a supplement in powder or capsule form.\nSteam\nSteam is a very old remedy for cough. Try sitting in a steamy bathroom while running a hot shower, or use a humidifier in your bedroom. The moisture helps soften the mucus in your throat and lungs, making it easier to clear. \nSaltwater Gargle\nWarm salt water can also help improve cough symptoms. Try dissolving 1\/2 teaspoon of table salt in 8 ounces of water. Gargle with it in the back of your throat for a few seconds, then spit it out. For best results, continue until you've used up the whole glass.\nThis remedy can be repeated several times a day.\nHerbal Tea or Warm Broth\nHot liquids such as herbal tea or clear broth can help thin mucus, making it easier to clear. For best results, drink teas made from herbal cough remedies like peppermint or ginger and add honey.\nAlthough these natural remedies may give you some immediate relief, the only way to truly treat a cough is to resolve the underlying cause. Because coughing is a symptom of many different illnesses and conditions, contact your healthcare provider if your cough concerns you.\nA Word From Verywell\nIt's important to differentiate what type of cough is present. For productive coughs (with phlegm), honey, ginger, warm fluids, and a humidifier are the best relief options. For non-productive coughs (no phlegm), I recommend salt water gargle or honey and lemon. For allergy-related coughs, nasal rinses and avoiding triggers work best. With coughs caused by post-nasal drip, avoid irritants and keep the head elevated. If a cough persists, consult a healthcare provider.","attrs_markdown":"[Skip to content](https:\/\/www.verywellhealth.com\/natural-remedies-for-cough-89273#skip-to-content)\n\nMenu\n\n- [Health A-Z](https:\/\/www.verywellhealth.com\/health-a-z-4014770)\n  - [Colorectal Cancer](https:\/\/www.verywellhealth.com\/colon-cancer-4014742)\n  - [Arthritis](https:\/\/www.verywellhealth.com\/arthritis-overview-4582013)\n  - [Type 2 Diabetes](https:\/\/www.verywellhealth.com\/type-2-diabetes-overview-4581874)\n  - [Digestive Health](https:\/\/www.verywellhealth.com\/digestive-health-4141198)\n  - [Multiple Sclerosis](https:\/\/www.verywellhealth.com\/multiple-sclerosis-overview-4581925)\n  - [Skin Health](https:\/\/www.verywellhealth.com\/skin-health-4014649)\n  - [View All](https:\/\/www.verywellhealth.com\/health-a-z-4014770)\n- [Prevention & Treatment](https:\/\/www.verywellhealth.com\/prevention-and-treatment-4158390)\n  - [Diet & Nutrition](https:\/\/www.verywellhealth.com\/nutrition-diet-and-healthy-eating-5202128)\n  - [First Aid](https:\/\/www.verywellhealth.com\/first-aid-4014723)\n  - [Surgery](https:\/\/www.verywellhealth.com\/surgery-overview-4581881)\n- [Health Care](https:\/\/www.verywellhealth.com\/health-care-4014769)\n  - [Health Insurance](https:\/\/www.verywellhealth.com\/health-insurance-overview-4581967)\n  - [Public Health](https:\/\/www.verywellhealth.com\/public-health-4158386)\n  - [Patient Rights](https:\/\/www.verywellhealth.com\/patient-rights-4014673)\n  - [Disability](https:\/\/www.verywellhealth.com\/disability-4014735)\n  - [Caregivers & Loved Ones](https:\/\/www.verywellhealth.com\/for-caregivers-and-loved-ones-4014749)\n  - [End of Life Concerns](https:\/\/www.verywellhealth.com\/end-of-life-overview-4581973)\n  - [View All](https:\/\/www.verywellhealth.com\/health-care-4014769)\n- [News](https:\/\/www.verywellhealth.com\/news-4846412)\n  - [Health News](https:\/\/www.verywellhealth.com\/health-news-4844929)\n  - [Studies & Guidelines](https:\/\/www.verywellhealth.com\/studies-and-guidelines-11869035)\n- Tools & Resources\n  - [Thyroid Test Analyzer](https:\/\/www.verywellhealth.com\/thyroid-test-analyzer-8647820)\n  - [Doctor Discussion Guides](https:\/\/www.verywellhealth.com\/doctor-discussion-guides-4179090)\n  - [Hemoglobin A1c Test Analyzer](https:\/\/www.verywellhealth.com\/a1c-test-analyzer-8647852)\n  - [Lipid Test Analyzer](https:\/\/www.verywellhealth.com\/lipid-test-analyzer-8647856)\n  - [Complete Blood Count (CBC) Analyzer](https:\/\/www.verywellhealth.com\/complete-blood-count-cbc-analyzer-8647862)\n- [About Us](https:\/\/www.verywellhealth.com\/about-us-5180305)\n  - [Editorial Process](https:\/\/www.verywellhealth.com\/verywell-editorial-process-4777042)\n  - [Meet Our Medical Expert Board](https:\/\/www.verywellhealth.com\/meet-our-medical-expert-board-11762003)\n\nSearch\n\n- [Health A-Z](https:\/\/www.verywellhealth.com\/health-a-z-4014770)\n  - [Colorectal Cancer](https:\/\/www.verywellhealth.com\/colon-cancer-4014742)\n  - [Arthritis](https:\/\/www.verywellhealth.com\/arthritis-overview-4582013)\n  - [Type 2 Diabetes](https:\/\/www.verywellhealth.com\/type-2-diabetes-overview-4581874)\n  - [Digestive Health](https:\/\/www.verywellhealth.com\/digestive-health-4141198)\n  - [Multiple Sclerosis](https:\/\/www.verywellhealth.com\/multiple-sclerosis-overview-4581925)\n  - [Skin Health](https:\/\/www.verywellhealth.com\/skin-health-4014649)\n  - [View All](https:\/\/www.verywellhealth.com\/health-a-z-4014770)\n- [Prevention & Treatment](https:\/\/www.verywellhealth.com\/prevention-and-treatment-4158390)\n  - [Diet & Nutrition](https:\/\/www.verywellhealth.com\/nutrition-diet-and-healthy-eating-5202128)\n  - [First Aid](https:\/\/www.verywellhealth.com\/first-aid-4014723)\n  - [Surgery](https:\/\/www.verywellhealth.com\/surgery-overview-4581881)\n  - [View All](https:\/\/www.verywellhealth.com\/prevention-and-treatment-4158390)\n- [Health Care](https:\/\/www.verywellhealth.com\/health-care-4014769)\n  - [Health Insurance](https:\/\/www.verywellhealth.com\/health-insurance-overview-4581967)\n  - [Public Health](https:\/\/www.verywellhealth.com\/public-health-4158386)\n  - [Patient Rights](https:\/\/www.verywellhealth.com\/patient-rights-4014673)\n  - [Disability](https:\/\/www.verywellhealth.com\/disability-4014735)\n  - [Caregivers & Loved Ones](https:\/\/www.verywellhealth.com\/for-caregivers-and-loved-ones-4014749)\n  - [End of Life Concerns](https:\/\/www.verywellhealth.com\/end-of-life-overview-4581973)\n  - [View All](https:\/\/www.verywellhealth.com\/health-care-4014769)\n- [News](https:\/\/www.verywellhealth.com\/news-4846412)\n  - [Health News](https:\/\/www.verywellhealth.com\/health-news-4844929)\n  - [Studies & Guidelines](https:\/\/www.verywellhealth.com\/studies-and-guidelines-11869035)\n  - [View All](https:\/\/www.verywellhealth.com\/news-4846412)\n\n[More in Cold & Flu](https:\/\/www.verywellhealth.com\/cold-flu-overview-4581986)\n\n- [Treatment](https:\/\/www.verywellhealth.com\/cold-flu-treatment-overview-4581983)\n  - [Over the Counter](https:\/\/www.verywellhealth.com\/cold-flu-over-the-counter-medication-4012721)\n- [Prevention](https:\/\/www.verywellhealth.com\/cold-flu-prevention-overview-4581985)\n- [Symptoms](https:\/\/www.verywellhealth.com\/cold-flu-symptoms-overview-4581984)\n- [Common Cold](https:\/\/www.verywellhealth.com\/common-cold-overview-4581982)\n- [Flu](https:\/\/www.verywellhealth.com\/influenza-the-flu-4013643)\n- [Related Illnesses](https:\/\/www.verywellhealth.com\/cold-flu-related-illnesses-4013478)\n\n[View More](https:\/\/www.verywellhealth.com\/cold-flu-overview-4581986)\n\nTools & Resources\n\n- [Thyroid Test Analyzer](https:\/\/www.verywellhealth.com\/thyroid-test-analyzer-8647820)\n- [Doctor Discussion Guides](https:\/\/www.verywellhealth.com\/doctor-discussion-guides-4179090)\n- [Hemoglobin A1c Test Analyzer](https:\/\/www.verywellhealth.com\/a1c-test-analyzer-8647852)\n- [Lipid Test Analyzer](https:\/\/www.verywellhealth.com\/lipid-test-analyzer-8647856)\n- [Complete Blood Count (CBC) Analyzer](https:\/\/www.verywellhealth.com\/complete-blood-count-cbc-analyzer-8647862)\n\n- [About Us](https:\/\/www.verywellhealth.com\/about-us-5180305)\n- [Editorial Process](https:\/\/www.verywellhealth.com\/verywell-editorial-process-4777042)\n- [Medical Review Board](https:\/\/www.verywellhealth.com\/meet-our-medical-expert-board-11762003)\n\nVerywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.\n\nⒸ 2026 People Inc. — All rights reserved\n\n# 12 Home Remedies for a Cough\nBy [Team Verywell Health](https:\/\/www.verywellhealth.com\/team-verywell-health-5197784)\n\nUpdated on March 25, 2026\n\nMedically reviewed by  [Emily Dashiell, ND](https:\/\/www.verywellhealth.com\/emily-dashiell-nd-4801318)\n\nTable of Contents\n\nView All\n\nTable of Contents\n\n- [Home Remedies](https:\/\/www.verywellhealth.com\/natural-remedies-for-cough-89273#toc-home-remedies-for-coughs)\n- [Honey](https:\/\/www.verywellhealth.com\/natural-remedies-for-cough-89273#toc-honey)\n- [Marshmallow Root](https:\/\/www.verywellhealth.com\/natural-remedies-for-cough-89273#toc-marshmallow-root)\n- [Ginger](https:\/\/www.verywellhealth.com\/natural-remedies-for-cough-89273#toc-ginger)\n- [Thyme](https:\/\/www.verywellhealth.com\/natural-remedies-for-cough-89273#toc-thyme)\n- [Peppermint](https:\/\/www.verywellhealth.com\/natural-remedies-for-cough-89273#toc-peppermint)\n- [Turmeric](https:\/\/www.verywellhealth.com\/natural-remedies-for-cough-89273#toc-turmeric)\n- [Slippery Elm](https:\/\/www.verywellhealth.com\/natural-remedies-for-cough-89273#toc-slippery-elm)\n- [Bromelain](https:\/\/www.verywellhealth.com\/natural-remedies-for-cough-89273#toc-bromelain)\n- [N-Acetylcysteine (NAC)](https:\/\/www.verywellhealth.com\/natural-remedies-for-cough-89273#toc-n-acetylcysteine-nac)\n- [Steam](https:\/\/www.verywellhealth.com\/natural-remedies-for-cough-89273#toc-steam)\n- [Saltwater Gargle](https:\/\/www.verywellhealth.com\/natural-remedies-for-cough-89273#toc-saltwater-gargle)\n- [Hot Liquid](https:\/\/www.verywellhealth.com\/natural-remedies-for-cough-89273#toc-herbal-tea-or-warm-broth)\n\n### Key Takeaways\n- Honey can soothe a sore throat by coating it and may be more effective than a placebo in relieving night-time coughs.\n- Marshmallow root forms a protective film over mucous membranes and can relieve dry coughs.\n- Ginger has anti-inflammatory properties that help reduce coughing, particularly dry coughs associated with asthma.\n\nHome remedies for cough include supplements such as ginger and marshmallow root, and other forms of relief like steam and hot liquids. Although there is limited scientific research to support these remedies, you may find some of them useful.\n\n![honey for cough]()\n\n![honey for cough](https:\/\/www.verywellhealth.com\/thmb\/_DLnK-kIk96UiLFfaV9HAPEqxQ0=\/1500x0\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/503847841-569feee55f9b58eba4adfc62.jpg)\n\nJGI\/Jamie Grill\/Blend Images\n## Home Remedies for Coughs\nHome remedies for coughs include herbal treatments, [hot beverages](https:\/\/www.verywellhealth.com\/hot-toddy-for-cough-8741576), and steam. While these remedies have a long history of use, scientific evidence supporting their effectiveness is limited. However, trying these remedies may provide relief if you prefer to avoid medication\n\n1. Honey\n2. Marshmallow root\n3. Ginger\n4. Thyme\n5. Peppermint\n6. Turmeric\n7. Slippery elm\n8. Bromelain\n9. N-acetylcysteine (NAC)\n10. Steam\n11. Saltwater gargle\n12. Herbal tea or warm broth\n\nIn many cases, coughing occurs as a symptom of a short-term illness, such as the common cold, [bronchitis](https:\/\/www.verywellhealth.com\/bronchitis-treatments-770331), or the flu. Chronic cough—a daily cough that persists for eight weeks or longer—may be caused by [asthma](https:\/\/www.verywellhealth.com\/asthma-signs-and-symptoms-200643), [chronic obstructive pulmonary disease](https:\/\/www.verywellhealth.com\/copd-7368549) (COPD), or digestive disorders like [acid reflux](https:\/\/www.verywellhealth.com\/what-can-cause-a-persistent-cough-1742993).\n\nKeen in mind that, in some cases, self-treating with natural cough remedies or medications without seeking a medical evaluation can allow your condition to worsen.\n\n## Honey\nHoney is not just a tasty addition to drinks and desserts—it’s also a long-standing remedy for sore throats. Its thick texture coats the throat, providing soothing relief.\n\nThis makes honey particularly helpful for those with a [cough](https:\/\/www.verywellhealth.com\/honey-for-coughing-1298405). One study suggests that honey can relieve nighttime coughs more effectively than a placebo.\n\nTry adding 2 teaspoons of honey and a squeeze of lemon to warm water or herbal tea. You can also take a spoonful of honey on its own.\n\nChildren younger than 1 year old should never be given honey because of the risk of [botulism](https:\/\/www.verywellhealth.com\/what-is-botulism-4142153).\n\n## Marshmallow Root\nMarshmallow root (*Althaea officinalis*) has been a traditional remedy for coughs and sore throats for thousands of years. It is a demulcent, meaning it forms a thin, protective layer over mucous membranes, which helps reduce inflammation and irritation.\n\nLike other demulcent herbs, marshmallow root can help ease dry coughs. One study found that marshmallow root lozenges and syrup relieved dry coughs, often within 10 minutes.\n\nDemulcent herbs help soothe inflamed tissues by forming a gel-like film over mucus membranes, protecting them from further irritation. Other demulcent herbs known to help soothe a cough include [licorice root](https:\/\/www.verywellhealth.com\/the-benefits-of-licorice-root-89727) (*Glycyrrhiza glabra)* and [slippery elm](https:\/\/www.verywellhealth.com\/the-benefits-of-slippery-elm-89585) (*Ulmus rubra*).\n\nTo prepare marshmallow root, soak 1 tablespoon of the shredded, dried root (not powdered) in two cups of cold water. Let it sit in the refrigerator overnight or for at least four hours. Strain, then sip the tea as needed.\n\n## Ginger\n[Ginger](https:\/\/www.verywellhealth.com\/home-remedies-for-wheezing-5120713), a common kitchen ingredient, has anti-inflammatory and cough-suppressant properties that help relieve coughs. This aromatic spice breaks down and clears mucus from the lungs, reducing coughing.\n\nOne study found that when used in a [nebulizer](https:\/\/www.verywellhealth.com\/metered-dose-inhalers-and-wet-nebulizers-915046), purified ginger helped relax airways and reduce coughing, particularly dry coughs related to asthma.\n\nTo make [ginger tea](https:\/\/www.verywellhealth.com\/ginger-tea-benefits-11907645), peel and thinly slice a piece of ginger and add it to three cups of boiling water. Boil for about 10 minutes, strain, and enjoy with a little honey and a slice of lemon.\n\n## Thyme\nPeople have used [thyme](https:\/\/www.verywellhealth.com\/the-benefits-of-thymus-vulgaris-88803) (*Thymus vulgaris*) to relieve dry, irritating coughs for centuries. The herb’s leaves contain cough-calming compounds called flavonoids that work to lessen inflammation and relax the throat muscles involved in coughing.\n\nSome research suggests that using thyme, alone or in combination with other herbs, reduces coughing. Specifically, a number of studies show that the combination of thyme, primrose (*Oenothera biennis*), and English ivy (*Hedera helix*) reduces the frequency and severity of coughs as well as other symptoms of acute bronchitis.\n\nYou can make a soothing thyme tea by steeping 2 teaspoons of crushed thyme leaves in 1 cup of boiling water for 10 minutes. Drink it as is or add honey.\n\n## Peppermint\n[Peppermint](https:\/\/www.verywellhealth.com\/does-peppermint-help-with-nausea-7567195) contains menthol, which can soothe your throat and help break down mucus, making your cough more productive.\n\nPeppermint is often added to over-the-counter cold-relief products such as herbal teas and peppermint cough drops. You may find these products useful for relieving your cough, or you can try inhaling steam from water boiled with a small amount of peppermint oil.\n\nThough some natural remedies call for using a peppermint-based salve or rub to relieve cold symptoms, avoid applying peppermint under the nose of babies and toddlers or on their chest since it can cause bronchial spasms.\n\n## Turmeric\nThere are a number of different cough remedies incorporating turmeric, a popular spice made from the root of *Curcuma longifolia*. Curcumin, the active ingredient in turmeric, is believed to have anti-inflammatory and antioxidant properties.\n\nMany home remedies involve boiling turmeric powder in water and adding honey and other spices such as black pepper, which helps your body absorb the curcumin. Other remedies suggest mixing the powder into a glass of hot milk or adding it to a saltwater gargle. Use caution with milk as it may increase phlegm.\n\n## Slippery Elm\n[Slippery elm](https:\/\/www.verywellhealth.com\/the-benefits-of-slippery-elm-89585) has a long history of use as an herbal remedy for cough and sore throat. It is sold in capsules and tablets or as a tea. You can also buy cough drops containing slippery elm.\n\nSlippery elm bark may act as a demulcent, forming a protective coating over the mucous membranes. This may help relieve inflammation or irritation. Slippery elm bark is often used to treat disorders of the GI tract, including gastroesophageal reflux disease (GERD), which may cause coughing in some people.\n\nTo date, there hasn't been much research that supports the use of slippery elm as a cough remedy.\n\n## Bromelain\n[Bromelain](https:\/\/www.verywellhealth.com\/bromelain-what-should-you-know-about-it-88318) is a compound found in the stem and fruit of the pineapple. There is some evidence that bromelain may reduce inflammation, which could help relieve cough. However, the research has so far been limited.\n\nIf you take a blood thinner, you should avoid taking bromelain. Bromelain may also interact with certain antibiotics, so talk to your healthcare provider before taking bromelain if you're also taking a course of antibiotics.\n\n## N-Acetylcysteine (NAC)\n[N-acetylcysteine (NAC)](https:\/\/www.verywellhealth.com\/the-benefits-of-n-acetylcysteine-89416) is an antioxidant that is believed to have a range of health effects, from cancer prevention to cough suppression. In a clinical setting, it is used to treat Tylenol (acetaminophen) overdose.\n\nResearch suggests that NAC may reduce oxidative stress and inflammation and help dissolve mucus.\n\nNAC is sold over-the-counter as a supplement in powder or capsule form.\n\n## Steam\nSteam is a very old remedy for cough. Try sitting in a steamy bathroom while running a hot shower, or use a humidifier in your bedroom. The moisture helps soften the mucus in your throat and lungs, making it easier to clear.\n\n## Saltwater Gargle\nWarm salt water can also help improve cough symptoms. Try dissolving 1\/2 teaspoon of table salt in 8 ounces of water. Gargle with it in the back of your throat for a few seconds, then spit it out. For best results, continue until you've used up the whole glass.\n\nThis remedy can be repeated several times a day.\n\n## Herbal Tea or Warm Broth\nHot liquids such as herbal tea or clear broth can help thin mucus, making it easier to clear. For best results, drink teas made from herbal cough remedies like peppermint or ginger and add honey.\n\nAlthough these natural remedies may give you some immediate relief, the only way to truly treat a cough is to resolve the underlying cause. Because coughing is a symptom of many different illnesses and conditions, contact your healthcare provider if your cough concerns you.\n\n### A Word From Verywell\nIt's important to differentiate what type of cough is present. For productive coughs (with phlegm), honey, ginger, warm fluids, and a humidifier are the best relief options. For non-productive coughs (no phlegm), I recommend salt water gargle or honey and lemon. For allergy-related coughs, nasal rinses and avoiding triggers work best. With coughs caused by post-nasal drip, avoid irritants and keep the head elevated. If a cough persists, consult a healthcare provider.\n\n—  [ARNO KRONER, DAOM, MEDICAL EXPERT BOARD](https:\/\/www.verywellhealth.com\/arno-kroner-daom-lac-4797488)\n\n![Arno Kroner, DAOM]()\n\n![Arno Kroner, DAOM](https:\/\/www.verywellhealth.com\/thmb\/bTvw80FxUrjKxTRNc7wdrgtUTVQ=\/112x112\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/ArnoKroner-935edfeaa1a8416baf74a21d4bfacd26.png)\n\nRead more:\n\n- [Health A-Z](https:\/\/www.verywellhealth.com\/health-a-z-4014770)\n- [Cold & Flu](https:\/\/www.verywellhealth.com\/cold-flu-overview-4581986)\n- [Treatment](https:\/\/www.verywellhealth.com\/cold-flu-treatment-overview-4581983)\n\n17 Sources\n\nVerywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our [editorial process](https:\/\/www.verywellhealth.com\/verywell-editorial-process-4777042) to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.\n\n1. American Lung Association. [Chronic cough](https:\/\/www.lung.org\/lung-health-diseases\/lung-disease-lookup\/chronic-cough).\n2. Mandal MD, Mandal S. [Honey: its medicinal property and antibacterial activity](https:\/\/www.doi.org\/10.1016\/S2221-1691%2811%2960016-6). *Asian Pac J Trop Biomed*. 2011;1(2):154-160. doi:10.1016\/S2221-1691(11)60016-6\n3. Cohen HA, Rozen J, Kristal H, et al. [Effect of honey on nocturnal cough and sleep quality: a double-blind, randomized, placebo-controlled study](https:\/\/www.doi.org\/10.1542\/peds.2011-3075). *Pediatrics*. 2012;130(3):465-471. doi:10.1542\/peds.2011-3075\n4. Banaee M, Soleimany V, Nematdoost Haghi B. [Therapeutic effects of marshmallow (Althaea officinalis L.) extract on plasma biochemical parameters of common carp infected with Aeromonas hydrophila](https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28785391). *Vet Res Forum*. 2017;8(2):145-153.\n5. Fink C, Schmidt M, Kraft K. [\\[Marshmallow Root Extract for the Treatment of Irritative Cough: Two Surveys on Users’ View on Effectiveness and Tolerability\\]](https:\/\/www.doi.org\/10.1159\/000489560). *Complement Med Res*. 2018;25(5):299-305. doi:10.1159\/000489560\n6. Chang JS, Wang KC, Yeh CF, Shieh DE, Chiang LC. [Fresh ginger (Zingiber officinale) has anti-viral activity against human respiratory syncytial virus in human respiratory tract cell lines](https:\/\/www.doi.org\/10.1016\/j.jep.2012.10.043). *J Ethnopharmacol*. 2013;145(1):146-151. doi:10.1016\/j.jep.2012.10.043\n7. Townsend EA, Siviski ME, Zhang Y, Xu C, Hoonjan B, Emala CW. [Effects of ginger and its constituents on airway smooth muscle relaxation and calcium regulation](https:\/\/www.doi.org\/10.1165\/rcmb.2012-0231OC). *Am J Respir Cell Mol Biol*. 2013;48(2):157-163. doi:10.1165\/rcmb.2012-0231OC\n8. Wagner L, Cramer H, Klose P, et al. [Herbal Medicine for Cough: a Systematic Review and Meta-Analysis](https:\/\/doi.org\/10.1159\/000442111). *Forsch Komplementmed*. 2015;22(6):359-368. doi:10.1159\/000442111\n9. Sultana S, Khan A, Safhi MM, Alhazmi HA. [Cough suppressant herbal drugs: A review](http:\/\/ijpsi.org\/Papers\/Vol5%285%29\/D0505015028.pdf). *Int J Pharm Sci Invent*. 2016;5(5):15-28.\n10. Murgia V, Ciprandi G, Votto M, De Filippo M, Tosca MA, Marseglia GL. [Natural remedies for acute post-viral cough in children](https:\/\/doi.org\/10.15586\/aei.v49i3.71). *Allergol Immunopathol (Madr)*. 2021;49(3):173-184. doi:10.15586\/aei.v49i3.71\n11. Abd El-Hack ME, El-Saadony MT, Swelum AA, et al. [Curcumin, the active substance of turmeric: its effects on health and ways to improve its bioavailability](https:\/\/doi.org\/10.1002\/jsfa.11372). *J Sci Food Agric*. 2021;101(14):5747-5762. doi:10.1002\/jsfa.11372\n12. Hewlings SJ, Kalman DS. [Curcumin: A review of its effects on human health](https:\/\/doi.org\/10.3390%2Ffoods6100092). *Food*s. 2017;6(10):92. doi:10.3390\/foods6100092\n13. Hussein RA, El-Anssary AA. [Plants secondary metabolites: The key drivers of the pharmacological actions of medicinal plants](https:\/\/doi.org\/10.5772\/intechopen.76139). *Herb Med*. 2019;1(3). doi:10.5772\/intechopen.76139\n14. Bhardwaj K, Kishore L. [Natural remedies: For gastroesophageal reflux](https:\/\/www.plantsjournal.com\/archives\/2021\/vol9issue4\/PartB\/9-4-17-566.pdf). *J Med Plants*. 2021;9(4):114-8.\n15. Hikisz P, Bernasinska-Slomczewska J. [Beneficial properties of bromelain](https:\/\/doi.org\/10.3390\/nu13124313). *Nutrients*. 2021;13(12):4313. doi:10.3390\/nu13124313\n16. Tenório MCDS, Graciliano NG, Moura FA, Oliveira ACM, Goulart MOF. [*N*\\-acetylcysteine (NAC): Impacts on human health.](https:\/\/doi.org\/10.3390%2Fantiox10060967) *Antioxidants (Basel)*. 2021;10(6):967. doi:10.3390\/antiox10060967\n17. Zhang Q, Ju Y, Ma Y, Wang T. [N-acetylcysteine improves oxidative stress and inflammatory response in patients with community acquired pneumonia: A randomized controlled trial](https:\/\/doi.org\/10.1097%2FMD.0000000000013087). *Medicine (Baltimore)*. 2018;97(45):e13087. doi:10.1097\/MD.0000000000013087\n\nAdditional Reading\n\n- Holzinger F, Chenot J-F. [Systematic review of clinical trials assessing the effectiveness of ivy leaf (hedera helix) for acute upper respiratory tract infections](https:\/\/doi.org\/10.1155\/2011\/382789). *Evid Based Complement Alternat Med*. 2011;2011:382789. doi:10.1155\/2011\/382789\n\n[See Our Editorial Process](https:\/\/www.verywellhealth.com\/verywell-editorial-process-4777042)\n\n[Meet Our Medical Expert Board](https:\/\/www.verywellhealth.com\/meet-our-medical-expert-board-11762003)\n\nShare Feedback\n\nWas this page helpful?\n\nThanks for your feedback\\!\n\nWhat is your feedback?\n\nHelpful\n\nReport an Error\n\nOther\n\nRelated Articles\n\n[![Elderberry]() ![Elderberry](https:\/\/www.verywellhealth.com\/thmb\/I-xY469B2pYnmK7p5oNraxkNwlM=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-471099185-5b3174a7fa6bcc0036742955.jpg) The Science Behind Elderberry and Immune Support Claims](https:\/\/www.verywellhealth.com\/elderberry-for-colds-and-flu-can-it-help-89559)\n\n[![DayQuil Severe and NyQuil Severe brand cold and flu medicine.]() ![DayQuil Severe and NyQuil Severe brand cold and flu medicine.](https:\/\/www.verywellhealth.com\/thmb\/1wHOV4XQrc-RUJax6Bz_3GBiRs0=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/VWH-GettyImages-1158660409-8cb9f9a2470e4648ac15a1fbbf954b91.jpg) DayQuil Ingredients: What You Need to Know](https:\/\/www.verywellhealth.com\/before-you-buy-dayquil-cold-and-flu-770587)\n\n[![Box of Mucinex Sinus-Max Severe Congestion Relief]() ![Box of Mucinex Sinus-Max Severe Congestion Relief](https:\/\/www.verywellhealth.com\/thmb\/B0Fm9geeYGTzLxeeGc9L4RgPcIs=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-518657964-28fc81c42be749df83d427b47b84b1c8.jpg) How Long Does Mucinex Last? A Pharmacist Explains](https:\/\/www.verywellhealth.com\/how-long-does-mucinex-last-8709336)\n\n[![Thermometer]() ![Thermometer](https:\/\/www.verywellhealth.com\/thmb\/BiHQh0kM2yUdfcqpciR50jGhr-c=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-163394299-56818d835f9b586a9eea513e.jpg) How to Use a Thermometer to Check for Fever](https:\/\/www.verywellhealth.com\/how-to-use-a-thermometer-to-check-for-fever-770610)\n\n[![Mature woman with cold touching forehead]() ![Mature woman with cold touching forehead](https:\/\/www.verywellhealth.com\/thmb\/PjbFWP5WRSEbGT5RaRskn3px2ZQ=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-548564851-cad180145add42d79f7c914ffcde1f44.jpg) Antibiotics for Upper Respiratory Infections](https:\/\/www.verywellhealth.com\/antibiotics-for-respiratory-infection-5182518)\n\n[![how to get rid of a cold fast; Young adult black man lying down at home with a flu and runny nose]() ![how to get rid of a cold fast; Young adult black man lying down at home with a flu and runny nose](https:\/\/www.verywellhealth.com\/thmb\/-JWmyfoXn_9CNQgIFo-dDjXNQOI=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-1500904939-b282001e842b40bd9a67ba5d3b63f8d3.jpg) 8 Proven Tips to Help You Recover From a Cold Faster](https:\/\/www.verywellhealth.com\/how-to-get-rid-of-a-cold-fast-11686581)\n\n[![Older couple taking medication at home while reviewing medical instructions]() ![Older couple taking medication at home while reviewing medical instructions](https:\/\/www.verywellhealth.com\/thmb\/dYWzXLKDxmLQtIO15jtofU68NxU=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/VWH-GettyImages-1719532755-f74128de8eb34d878042578f2fd55b65.jpg) Phenylephrine vs. Pseudoephedrine: How Do They Compare for Congestion?](https:\/\/www.verywellhealth.com\/phenylephrine-vs-pseudoephedrine-11687485)\n\n[![Sick woman with a humidifier]() ![Sick woman with a humidifier](https:\/\/www.verywellhealth.com\/thmb\/XS7xygzPBblLx1TD_3eSNMPacW8=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-962954580-5bc433ea46e0fb0058a529b3.jpg) Choosing the Best Humidifier](https:\/\/www.verywellhealth.com\/choosing-the-right-humidifier-770582)\n\n[![woman looking at medication in store aisle]() ![woman looking at medication in store aisle](https:\/\/www.verywellhealth.com\/thmb\/CXGVrLB6Hi_70gQwHhtE0ki7rZ4=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-932439968-c9bf9e593652445d8b18d6ee2cf7df86.jpg) How to Choose the Right Cold Medicine for Your Symptoms](https:\/\/www.verywellhealth.com\/over-the-counter-cold-and-flu-medications-770618)\n\n[![cold medicine aisle]() ![cold medicine aisle](https:\/\/www.verywellhealth.com\/thmb\/_zonGToAQTQg0YB2smwl7hcMJww=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-53263867-a8605344f8f3485093431033ce8cbdec.jpg) What To Know Before Combining Cold Medicines](https:\/\/www.verywellhealth.com\/can-i-take-this-cold-medication-with-that-one-770674)\n\n[![Inhaling with herbs - stock photo]() ![Inhaling with herbs - stock photo](https:\/\/www.verywellhealth.com\/thmb\/PNZTIanglJ8sdZhA98flPBvBAyY=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-1192461193-4ff527ac7e2a4e58b9f526dd87e4a9ef.jpg) How Steam Inhalation Eases Your Congestion](https:\/\/www.verywellhealth.com\/steam-inhalation-for-cold-and-sinus-5213591)\n\n[![Hands holding pills]() ![Hands holding pills](https:\/\/www.verywellhealth.com\/thmb\/Kq5D4Ao9y4KrDq-NV9Zpi_mTMsM=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/hands-holding-pills-1271529649-09570fe280744fdda12d3cfd9ff42ea0.jpg) Can You Take Allergy Medicine When You Have a Cold?](https:\/\/www.verywellhealth.com\/should-you-take-allergy-medications-for-a-cold-770327)\n\n[![An illustration about how to stop a cough with different items such as cough suppressant, cough drops, honey, humidifier, etc.]() ![An illustration about how to stop a cough with different items such as cough suppressant, cough drops, honey, humidifier, etc.](https:\/\/www.verywellhealth.com\/thmb\/WwClhH2xkva4CkOA7CxQC1CI_N4=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/VWH_Illustration_How-to-Stop-a-Cough_Danie-Drankwalter_Less-Test_Final-bc074a92d60f4470b2bf1b2bbfd0ff15.jpg) How to Choose Cough Drops That Actually Work](https:\/\/www.verywellhealth.com\/ways-to-stop-a-cough-770345)\n\n[![Amoxicillin capsules]() ![Amoxicillin capsules](https:\/\/www.verywellhealth.com\/thmb\/qd2BgNJoRU1eSJEIkJA6RQEP2ug=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-185759873-56a17ac23df78cf7726b0c4c.jpg) Augmentin vs. Amoxicillin: Which Is Better for Your Infection?](https:\/\/www.verywellhealth.com\/difference-between-amoxicillin-and-augmentin-4115052)\n\n[![medicine]() ![medicine](https:\/\/www.verywellhealth.com\/thmb\/vBa6mdI1XqV_WM1-aYnJHduBsps=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/medicine-1142715916-8949366ca3f14fe98615c6861304ad98.jpg) What Happens When You Overdose on Cold Medications?](https:\/\/www.verywellhealth.com\/overdosing-on-cold-and-flu-medications-770673)\n\n[![Person with tissue over nose and mouth at laptop in dark room]() ![Person with tissue over nose and mouth at laptop in dark room](https:\/\/www.verywellhealth.com\/thmb\/Gtdf5m3cizSuFHaZHuKSOzYx7PE=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/cough-GettyImages-1212556451-659da33d1ddb424d918d79f268460465.jpg) Causes of a Dry Cough at Night and How to Fix It](https:\/\/www.verywellhealth.com\/dry-cough-at-night-7482699)\n\n- [Health A-Z](https:\/\/www.verywellhealth.com\/health-a-z-4014770)\n- [Prevention & Treatment](https:\/\/www.verywellhealth.com\/prevention-and-treatment-4158390)\n- [Health Care](https:\/\/www.verywellhealth.com\/health-care-4014769)\n- [News](https:\/\/www.verywellhealth.com\/news-4846412)\n\n- [Meet Our Review Board](https:\/\/www.verywellhealth.com\/meet-our-medical-expert-board-11762003)\n- [About Us](https:\/\/www.verywellhealth.com\/about-us-5180305)\n- [Editorial Process](https:\/\/www.verywellhealth.com\/verywell-editorial-process-4777042)\n- [Privacy Policy](https:\/\/www.people.inc\/brands-privacy)\n- [In the News](https:\/\/www.verywellhealth.com\/in-the-news-4778971)\n- [Advertise](https:\/\/www.people.inc\/advertising)\n- [Terms of Service](https:\/\/www.people.inc\/brands-termsofservice)\n- [Careers](https:\/\/www.people.inc\/careers)\n- [Contact](https:\/\/www.verywellhealth.com\/about-us-5180305#toc-contact-us)\n\nFollow Us\n\nVerywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.\n\nⒸ 2026 People Inc. — All rights reserved\n\nVerywell Health is part of the [People Inc.](https:\/\/www.people.inc\/) publishing family.","attrs_readable_markdown":"### Key Takeaways\n- Honey can soothe a sore throat by coating it and may be more effective than a placebo in relieving night-time coughs.\n- Marshmallow root forms a protective film over mucous membranes and can relieve dry coughs.\n- Ginger has anti-inflammatory properties that help reduce coughing, particularly dry coughs associated with asthma.\n\nHome remedies for cough include supplements such as ginger and marshmallow root, and other forms of relief like steam and hot liquids. Although there is limited scientific research to support these remedies, you may find some of them useful.\n\nJGI\/Jamie Grill\/Blend Images\n\n## Home Remedies for Coughs\nHome remedies for coughs include herbal treatments, [hot beverages](https:\/\/www.verywellhealth.com\/hot-toddy-for-cough-8741576), and steam. While these remedies have a long history of use, scientific evidence supporting their effectiveness is limited. However, trying these remedies may provide relief if you prefer to avoid medication\n\n1. Honey\n2. Marshmallow root\n3. Ginger\n4. Thyme\n5. Peppermint\n6. Turmeric\n7. Slippery elm\n8. Bromelain\n9. N-acetylcysteine (NAC)\n10. Steam\n11. Saltwater gargle\n12. Herbal tea or warm broth\n\nKeen in mind that, in some cases, self-treating with natural cough remedies or medications without seeking a medical evaluation can allow your condition to worsen.\n\n## Honey\nHoney is not just a tasty addition to drinks and desserts—it’s also a long-standing remedy for sore throats. Its thick texture coats the throat, providing soothing relief.\n\nThis makes honey particularly helpful for those with a [cough](https:\/\/www.verywellhealth.com\/honey-for-coughing-1298405). One study suggests that honey can relieve nighttime coughs more effectively than a placebo.\n\nTry adding 2 teaspoons of honey and a squeeze of lemon to warm water or herbal tea. You can also take a spoonful of honey on its own.\n\nChildren younger than 1 year old should never be given honey because of the risk of [botulism](https:\/\/www.verywellhealth.com\/what-is-botulism-4142153).\n\n## Marshmallow Root\nMarshmallow root (*Althaea officinalis*) has been a traditional remedy for coughs and sore throats for thousands of years. It is a demulcent, meaning it forms a thin, protective layer over mucous membranes, which helps reduce inflammation and irritation.\n\nLike other demulcent herbs, marshmallow root can help ease dry coughs. One study found that marshmallow root lozenges and syrup relieved dry coughs, often within 10 minutes.\n\nDemulcent herbs help soothe inflamed tissues by forming a gel-like film over mucus membranes, protecting them from further irritation. Other demulcent herbs known to help soothe a cough include [licorice root](https:\/\/www.verywellhealth.com\/the-benefits-of-licorice-root-89727) (*Glycyrrhiza glabra)* and [slippery elm](https:\/\/www.verywellhealth.com\/the-benefits-of-slippery-elm-89585) (*Ulmus rubra*).\n\nTo prepare marshmallow root, soak 1 tablespoon of the shredded, dried root (not powdered) in two cups of cold water. Let it sit in the refrigerator overnight or for at least four hours. Strain, then sip the tea as needed.\n\n## Ginger\n[Ginger](https:\/\/www.verywellhealth.com\/home-remedies-for-wheezing-5120713), a common kitchen ingredient, has anti-inflammatory and cough-suppressant properties that help relieve coughs. This aromatic spice breaks down and clears mucus from the lungs, reducing coughing.\n\nOne study found that when used in a [nebulizer](https:\/\/www.verywellhealth.com\/metered-dose-inhalers-and-wet-nebulizers-915046), purified ginger helped relax airways and reduce coughing, particularly dry coughs related to asthma.\n\nTo make [ginger tea](https:\/\/www.verywellhealth.com\/ginger-tea-benefits-11907645), peel and thinly slice a piece of ginger and add it to three cups of boiling water. Boil for about 10 minutes, strain, and enjoy with a little honey and a slice of lemon.\n\n## Thyme\nPeople have used [thyme](https:\/\/www.verywellhealth.com\/the-benefits-of-thymus-vulgaris-88803) (*Thymus vulgaris*) to relieve dry, irritating coughs for centuries. The herb’s leaves contain cough-calming compounds called flavonoids that work to lessen inflammation and relax the throat muscles involved in coughing.\n\nSome research suggests that using thyme, alone or in combination with other herbs, reduces coughing. Specifically, a number of studies show that the combination of thyme, primrose (*Oenothera biennis*), and English ivy (*Hedera helix*) reduces the frequency and severity of coughs as well as other symptoms of acute bronchitis.\n\nYou can make a soothing thyme tea by steeping 2 teaspoons of crushed thyme leaves in 1 cup of boiling water for 10 minutes. Drink it as is or add honey.\n\n## Peppermint\n[Peppermint](https:\/\/www.verywellhealth.com\/does-peppermint-help-with-nausea-7567195) contains menthol, which can soothe your throat and help break down mucus, making your cough more productive.\n\nPeppermint is often added to over-the-counter cold-relief products such as herbal teas and peppermint cough drops. You may find these products useful for relieving your cough, or you can try inhaling steam from water boiled with a small amount of peppermint oil.\n\nThough some natural remedies call for using a peppermint-based salve or rub to relieve cold symptoms, avoid applying peppermint under the nose of babies and toddlers or on their chest since it can cause bronchial spasms.\n\n## Turmeric\nThere are a number of different cough remedies incorporating turmeric, a popular spice made from the root of *Curcuma longifolia*. Curcumin, the active ingredient in turmeric, is believed to have anti-inflammatory and antioxidant properties.\n\nMany home remedies involve boiling turmeric powder in water and adding honey and other spices such as black pepper, which helps your body absorb the curcumin. Other remedies suggest mixing the powder into a glass of hot milk or adding it to a saltwater gargle. Use caution with milk as it may increase phlegm.\n\n## Slippery Elm\n[Slippery elm](https:\/\/www.verywellhealth.com\/the-benefits-of-slippery-elm-89585) has a long history of use as an herbal remedy for cough and sore throat. It is sold in capsules and tablets or as a tea. You can also buy cough drops containing slippery elm.\n\nSlippery elm bark may act as a demulcent, forming a protective coating over the mucous membranes. This may help relieve inflammation or irritation. Slippery elm bark is often used to treat disorders of the GI tract, including gastroesophageal reflux disease (GERD), which may cause coughing in some people.\n\nTo date, there hasn't been much research that supports the use of slippery elm as a cough remedy.\n\n## Bromelain\n[Bromelain](https:\/\/www.verywellhealth.com\/bromelain-what-should-you-know-about-it-88318) is a compound found in the stem and fruit of the pineapple. There is some evidence that bromelain may reduce inflammation, which could help relieve cough. However, the research has so far been limited.\n\nIf you take a blood thinner, you should avoid taking bromelain. Bromelain may also interact with certain antibiotics, so talk to your healthcare provider before taking bromelain if you're also taking a course of antibiotics.\n\n## N-Acetylcysteine (NAC)\n[N-acetylcysteine (NAC)](https:\/\/www.verywellhealth.com\/the-benefits-of-n-acetylcysteine-89416) is an antioxidant that is believed to have a range of health effects, from cancer prevention to cough suppression. In a clinical setting, it is used to treat Tylenol (acetaminophen) overdose.\n\nResearch suggests that NAC may reduce oxidative stress and inflammation and help dissolve mucus.\n\nNAC is sold over-the-counter as a supplement in powder or capsule form.\n\n## Steam\nSteam is a very old remedy for cough. Try sitting in a steamy bathroom while running a hot shower, or use a humidifier in your bedroom. The moisture helps soften the mucus in your throat and lungs, making it easier to clear.\n\n## Saltwater Gargle\nWarm salt water can also help improve cough symptoms. Try dissolving 1\/2 teaspoon of table salt in 8 ounces of water. Gargle with it in the back of your throat for a few seconds, then spit it out. For best results, continue until you've used up the whole glass.\n\nThis remedy can be repeated several times a day.\n\n## Herbal Tea or Warm Broth\nHot liquids such as herbal tea or clear broth can help thin mucus, making it easier to clear. For best results, drink teas made from herbal cough remedies like peppermint or ginger and add honey.\n\nAlthough these natural remedies may give you some immediate relief, the only way to truly treat a cough is to resolve the underlying cause. Because coughing is a symptom of many different illnesses and conditions, contact your healthcare provider if your cough concerns you.\n\n### A Word From Verywell\nIt's important to differentiate what type of cough is present. For productive coughs (with phlegm), honey, ginger, warm fluids, and a humidifier are the best relief options. For non-productive coughs (no phlegm), I recommend salt water gargle or honey and lemon. For allergy-related coughs, nasal rinses and avoiding triggers work best. With coughs caused by post-nasal drip, avoid irritants and keep the head elevated. If a cough persists, consult a healthcare provider.\n\n![Arno Kroner, DAOM](https:\/\/www.verywellhealth.com\/thmb\/bTvw80FxUrjKxTRNc7wdrgtUTVQ=\/112x112\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/ArnoKroner-935edfeaa1a8416baf74a21d4bfacd26.png)","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

15 hours ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.verywellhealth.com/natural-remedies-for-cough-89273
Last Crawled	2026-04-16 03:43:48 (15 hours ago)
First Indexed	2018-05-10 10:53:28 (7 years ago)
HTTP Status Code	200
Meta Title	Natural Cough Relief: 12 Home Remedies to Try
Meta Description	Find out about natural remedies for a cough, including honey and the herbs marshmallow, thyme, ginger, and peppermint. Can they help to ease coughing?
Meta Canonical	null
Boilerpipe Text	Key Takeaways Honey can soothe a sore throat by coating it and may be more effective than a placebo in relieving night-time coughs. Marshmallow root forms a protective film over mucous membranes and can relieve dry coughs. Ginger has anti-inflammatory properties that help reduce coughing, particularly dry coughs associated with asthma. Home remedies for cough include supplements such as ginger and marshmallow root, and other forms of relief like steam and hot liquids. Although there is limited scientific research to support these remedies, you may find some of them useful. JGI/Jamie Grill/Blend Images Home Remedies for Coughs Home remedies for coughs include herbal treatments, hot beverages , and steam. While these remedies have a long history of use, scientific evidence supporting their effectiveness is limited. However, trying these remedies may provide relief if you prefer to avoid medication Honey Marshmallow root Ginger Thyme Peppermint Turmeric Slippery elm Bromelain N-acetylcysteine (NAC) Steam Saltwater gargle Herbal tea or warm broth Keen in mind that, in some cases, self-treating with natural cough remedies or medications without seeking a medical evaluation can allow your condition to worsen. Honey Honey is not just a tasty addition to drinks and desserts—it’s also a long-standing remedy for sore throats. Its thick texture coats the throat, providing soothing relief. This makes honey particularly helpful for those with a cough . One study suggests that honey can relieve nighttime coughs more effectively than a placebo. Try adding 2 teaspoons of honey and a squeeze of lemon to warm water or herbal tea. You can also take a spoonful of honey on its own. Children younger than 1 year old should never be given honey because of the risk of botulism . Marshmallow Root Marshmallow root ( Althaea officinalis ) has been a traditional remedy for coughs and sore throats for thousands of years. It is a demulcent, meaning it forms a thin, protective layer over mucous membranes, which helps reduce inflammation and irritation. Like other demulcent herbs, marshmallow root can help ease dry coughs. One study found that marshmallow root lozenges and syrup relieved dry coughs, often within 10 minutes. Demulcent herbs help soothe inflamed tissues by forming a gel-like film over mucus membranes, protecting them from further irritation. Other demulcent herbs known to help soothe a cough include licorice root ( Glycyrrhiza glabra) and slippery elm ( Ulmus rubra ). To prepare marshmallow root, soak 1 tablespoon of the shredded, dried root (not powdered) in two cups of cold water. Let it sit in the refrigerator overnight or for at least four hours. Strain, then sip the tea as needed. Ginger Ginger , a common kitchen ingredient, has anti-inflammatory and cough-suppressant properties that help relieve coughs. This aromatic spice breaks down and clears mucus from the lungs, reducing coughing. One study found that when used in a nebulizer , purified ginger helped relax airways and reduce coughing, particularly dry coughs related to asthma. To make ginger tea , peel and thinly slice a piece of ginger and add it to three cups of boiling water. Boil for about 10 minutes, strain, and enjoy with a little honey and a slice of lemon. Thyme People have used thyme ( Thymus vulgaris ) to relieve dry, irritating coughs for centuries. The herb’s leaves contain cough-calming compounds called flavonoids that work to lessen inflammation and relax the throat muscles involved in coughing. Some research suggests that using thyme, alone or in combination with other herbs, reduces coughing. Specifically, a number of studies show that the combination of thyme, primrose ( Oenothera biennis ), and English ivy ( Hedera helix ) reduces the frequency and severity of coughs as well as other symptoms of acute bronchitis. You can make a soothing thyme tea by steeping 2 teaspoons of crushed thyme leaves in 1 cup of boiling water for 10 minutes. Drink it as is or add honey. Peppermint Peppermint contains menthol, which can soothe your throat and help break down mucus, making your cough more productive. Peppermint is often added to over-the-counter cold-relief products such as herbal teas and peppermint cough drops. You may find these products useful for relieving your cough, or you can try inhaling steam from water boiled with a small amount of peppermint oil. Though some natural remedies call for using a peppermint-based salve or rub to relieve cold symptoms, avoid applying peppermint under the nose of babies and toddlers or on their chest since it can cause bronchial spasms. Turmeric There are a number of different cough remedies incorporating turmeric, a popular spice made from the root of Curcuma longifolia . Curcumin, the active ingredient in turmeric, is believed to have anti-inflammatory and antioxidant properties. Many home remedies involve boiling turmeric powder in water and adding honey and other spices such as black pepper, which helps your body absorb the curcumin. Other remedies suggest mixing the powder into a glass of hot milk or adding it to a saltwater gargle. Use caution with milk as it may increase phlegm. Slippery Elm Slippery elm has a long history of use as an herbal remedy for cough and sore throat. It is sold in capsules and tablets or as a tea. You can also buy cough drops containing slippery elm. Slippery elm bark may act as a demulcent, forming a protective coating over the mucous membranes. This may help relieve inflammation or irritation. Slippery elm bark is often used to treat disorders of the GI tract, including gastroesophageal reflux disease (GERD), which may cause coughing in some people. To date, there hasn't been much research that supports the use of slippery elm as a cough remedy. Bromelain Bromelain is a compound found in the stem and fruit of the pineapple. There is some evidence that bromelain may reduce inflammation, which could help relieve cough. However, the research has so far been limited. If you take a blood thinner, you should avoid taking bromelain. Bromelain may also interact with certain antibiotics, so talk to your healthcare provider before taking bromelain if you're also taking a course of antibiotics. N-Acetylcysteine (NAC) N-acetylcysteine (NAC) is an antioxidant that is believed to have a range of health effects, from cancer prevention to cough suppression. In a clinical setting, it is used to treat Tylenol (acetaminophen) overdose. Research suggests that NAC may reduce oxidative stress and inflammation and help dissolve mucus. NAC is sold over-the-counter as a supplement in powder or capsule form. Steam Steam is a very old remedy for cough. Try sitting in a steamy bathroom while running a hot shower, or use a humidifier in your bedroom. The moisture helps soften the mucus in your throat and lungs, making it easier to clear. Saltwater Gargle Warm salt water can also help improve cough symptoms. Try dissolving 1/2 teaspoon of table salt in 8 ounces of water. Gargle with it in the back of your throat for a few seconds, then spit it out. For best results, continue until you've used up the whole glass. This remedy can be repeated several times a day. Herbal Tea or Warm Broth Hot liquids such as herbal tea or clear broth can help thin mucus, making it easier to clear. For best results, drink teas made from herbal cough remedies like peppermint or ginger and add honey. Although these natural remedies may give you some immediate relief, the only way to truly treat a cough is to resolve the underlying cause. Because coughing is a symptom of many different illnesses and conditions, contact your healthcare provider if your cough concerns you. A Word From Verywell It's important to differentiate what type of cough is present. For productive coughs (with phlegm), honey, ginger, warm fluids, and a humidifier are the best relief options. For non-productive coughs (no phlegm), I recommend salt water gargle or honey and lemon. For allergy-related coughs, nasal rinses and avoiding triggers work best. With coughs caused by post-nasal drip, avoid irritants and keep the head elevated. If a cough persists, consult a healthcare provider.
Markdown	[Skip to content](https://www.verywellhealth.com/natural-remedies-for-cough-89273#skip-to-content) Menu - [Health A-Z](https://www.verywellhealth.com/health-a-z-4014770) - [Colorectal Cancer](https://www.verywellhealth.com/colon-cancer-4014742) - [Arthritis](https://www.verywellhealth.com/arthritis-overview-4582013) - [Type 2 Diabetes](https://www.verywellhealth.com/type-2-diabetes-overview-4581874) - [Digestive Health](https://www.verywellhealth.com/digestive-health-4141198) - [Multiple Sclerosis](https://www.verywellhealth.com/multiple-sclerosis-overview-4581925) - [Skin Health](https://www.verywellhealth.com/skin-health-4014649) - [View All](https://www.verywellhealth.com/health-a-z-4014770) - [Prevention & Treatment](https://www.verywellhealth.com/prevention-and-treatment-4158390) - [Diet & Nutrition](https://www.verywellhealth.com/nutrition-diet-and-healthy-eating-5202128) - [First Aid](https://www.verywellhealth.com/first-aid-4014723) - [Surgery](https://www.verywellhealth.com/surgery-overview-4581881) - [Health Care](https://www.verywellhealth.com/health-care-4014769) - [Health Insurance](https://www.verywellhealth.com/health-insurance-overview-4581967) - [Public Health](https://www.verywellhealth.com/public-health-4158386) - [Patient Rights](https://www.verywellhealth.com/patient-rights-4014673) - [Disability](https://www.verywellhealth.com/disability-4014735) - [Caregivers & Loved Ones](https://www.verywellhealth.com/for-caregivers-and-loved-ones-4014749) - [End of Life Concerns](https://www.verywellhealth.com/end-of-life-overview-4581973) - [View All](https://www.verywellhealth.com/health-care-4014769) - [News](https://www.verywellhealth.com/news-4846412) - [Health News](https://www.verywellhealth.com/health-news-4844929) - [Studies & Guidelines](https://www.verywellhealth.com/studies-and-guidelines-11869035) - Tools & Resources - [Thyroid Test Analyzer](https://www.verywellhealth.com/thyroid-test-analyzer-8647820) - [Doctor Discussion Guides](https://www.verywellhealth.com/doctor-discussion-guides-4179090) - [Hemoglobin A1c Test Analyzer](https://www.verywellhealth.com/a1c-test-analyzer-8647852) - [Lipid Test Analyzer](https://www.verywellhealth.com/lipid-test-analyzer-8647856) - [Complete Blood Count (CBC) Analyzer](https://www.verywellhealth.com/complete-blood-count-cbc-analyzer-8647862) - [About Us](https://www.verywellhealth.com/about-us-5180305) - [Editorial Process](https://www.verywellhealth.com/verywell-editorial-process-4777042) - [Meet Our Medical Expert Board](https://www.verywellhealth.com/meet-our-medical-expert-board-11762003) Search - [Health A-Z](https://www.verywellhealth.com/health-a-z-4014770) - [Colorectal Cancer](https://www.verywellhealth.com/colon-cancer-4014742) - [Arthritis](https://www.verywellhealth.com/arthritis-overview-4582013) - [Type 2 Diabetes](https://www.verywellhealth.com/type-2-diabetes-overview-4581874) - [Digestive Health](https://www.verywellhealth.com/digestive-health-4141198) - [Multiple Sclerosis](https://www.verywellhealth.com/multiple-sclerosis-overview-4581925) - [Skin Health](https://www.verywellhealth.com/skin-health-4014649) - [View All](https://www.verywellhealth.com/health-a-z-4014770) - [Prevention & Treatment](https://www.verywellhealth.com/prevention-and-treatment-4158390) - [Diet & Nutrition](https://www.verywellhealth.com/nutrition-diet-and-healthy-eating-5202128) - [First Aid](https://www.verywellhealth.com/first-aid-4014723) - [Surgery](https://www.verywellhealth.com/surgery-overview-4581881) - [View All](https://www.verywellhealth.com/prevention-and-treatment-4158390) - [Health Care](https://www.verywellhealth.com/health-care-4014769) - [Health Insurance](https://www.verywellhealth.com/health-insurance-overview-4581967) - [Public Health](https://www.verywellhealth.com/public-health-4158386) - [Patient Rights](https://www.verywellhealth.com/patient-rights-4014673) - [Disability](https://www.verywellhealth.com/disability-4014735) - [Caregivers & Loved Ones](https://www.verywellhealth.com/for-caregivers-and-loved-ones-4014749) - [End of Life Concerns](https://www.verywellhealth.com/end-of-life-overview-4581973) - [View All](https://www.verywellhealth.com/health-care-4014769) - [News](https://www.verywellhealth.com/news-4846412) - [Health News](https://www.verywellhealth.com/health-news-4844929) - [Studies & Guidelines](https://www.verywellhealth.com/studies-and-guidelines-11869035) - [View All](https://www.verywellhealth.com/news-4846412) [More in Cold & Flu](https://www.verywellhealth.com/cold-flu-overview-4581986) - [Treatment](https://www.verywellhealth.com/cold-flu-treatment-overview-4581983) - [Over the Counter](https://www.verywellhealth.com/cold-flu-over-the-counter-medication-4012721) - [Prevention](https://www.verywellhealth.com/cold-flu-prevention-overview-4581985) - [Symptoms](https://www.verywellhealth.com/cold-flu-symptoms-overview-4581984) - [Common Cold](https://www.verywellhealth.com/common-cold-overview-4581982) - [Flu](https://www.verywellhealth.com/influenza-the-flu-4013643) - [Related Illnesses](https://www.verywellhealth.com/cold-flu-related-illnesses-4013478) [View More](https://www.verywellhealth.com/cold-flu-overview-4581986) Tools & Resources - [Thyroid Test Analyzer](https://www.verywellhealth.com/thyroid-test-analyzer-8647820) - [Doctor Discussion Guides](https://www.verywellhealth.com/doctor-discussion-guides-4179090) - [Hemoglobin A1c Test Analyzer](https://www.verywellhealth.com/a1c-test-analyzer-8647852) - [Lipid Test Analyzer](https://www.verywellhealth.com/lipid-test-analyzer-8647856) - [Complete Blood Count (CBC) Analyzer](https://www.verywellhealth.com/complete-blood-count-cbc-analyzer-8647862) - [About Us](https://www.verywellhealth.com/about-us-5180305) - [Editorial Process](https://www.verywellhealth.com/verywell-editorial-process-4777042) - [Medical Review Board](https://www.verywellhealth.com/meet-our-medical-expert-board-11762003) Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Ⓒ 2026 People Inc. — All rights reserved # 12 Home Remedies for a Cough By [Team Verywell Health](https://www.verywellhealth.com/team-verywell-health-5197784) Updated on March 25, 2026 Medically reviewed by [Emily Dashiell, ND](https://www.verywellhealth.com/emily-dashiell-nd-4801318) Table of Contents View All Table of Contents - [Home Remedies](https://www.verywellhealth.com/natural-remedies-for-cough-89273#toc-home-remedies-for-coughs) - [Honey](https://www.verywellhealth.com/natural-remedies-for-cough-89273#toc-honey) - [Marshmallow Root](https://www.verywellhealth.com/natural-remedies-for-cough-89273#toc-marshmallow-root) - [Ginger](https://www.verywellhealth.com/natural-remedies-for-cough-89273#toc-ginger) - [Thyme](https://www.verywellhealth.com/natural-remedies-for-cough-89273#toc-thyme) - [Peppermint](https://www.verywellhealth.com/natural-remedies-for-cough-89273#toc-peppermint) - [Turmeric](https://www.verywellhealth.com/natural-remedies-for-cough-89273#toc-turmeric) - [Slippery Elm](https://www.verywellhealth.com/natural-remedies-for-cough-89273#toc-slippery-elm) - [Bromelain](https://www.verywellhealth.com/natural-remedies-for-cough-89273#toc-bromelain) - [N-Acetylcysteine (NAC)](https://www.verywellhealth.com/natural-remedies-for-cough-89273#toc-n-acetylcysteine-nac) - [Steam](https://www.verywellhealth.com/natural-remedies-for-cough-89273#toc-steam) - [Saltwater Gargle](https://www.verywellhealth.com/natural-remedies-for-cough-89273#toc-saltwater-gargle) - [Hot Liquid](https://www.verywellhealth.com/natural-remedies-for-cough-89273#toc-herbal-tea-or-warm-broth) ### Key Takeaways - Honey can soothe a sore throat by coating it and may be more effective than a placebo in relieving night-time coughs. - Marshmallow root forms a protective film over mucous membranes and can relieve dry coughs. - Ginger has anti-inflammatory properties that help reduce coughing, particularly dry coughs associated with asthma. Home remedies for cough include supplements such as ginger and marshmallow root, and other forms of relief like steam and hot liquids. Although there is limited scientific research to support these remedies, you may find some of them useful. ![honey for cough]() ![honey for cough](https://www.verywellhealth.com/thmb/_DLnK-kIk96UiLFfaV9HAPEqxQ0=/1500x0/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/503847841-569feee55f9b58eba4adfc62.jpg) JGI/Jamie Grill/Blend Images ## Home Remedies for Coughs Home remedies for coughs include herbal treatments, [hot beverages](https://www.verywellhealth.com/hot-toddy-for-cough-8741576), and steam. While these remedies have a long history of use, scientific evidence supporting their effectiveness is limited. However, trying these remedies may provide relief if you prefer to avoid medication 1. Honey 2. Marshmallow root 3. Ginger 4. Thyme 5. Peppermint 6. Turmeric 7. Slippery elm 8. Bromelain 9. N-acetylcysteine (NAC) 10. Steam 11. Saltwater gargle 12. Herbal tea or warm broth In many cases, coughing occurs as a symptom of a short-term illness, such as the common cold, [bronchitis](https://www.verywellhealth.com/bronchitis-treatments-770331), or the flu. Chronic cough—a daily cough that persists for eight weeks or longer—may be caused by [asthma](https://www.verywellhealth.com/asthma-signs-and-symptoms-200643), [chronic obstructive pulmonary disease](https://www.verywellhealth.com/copd-7368549) (COPD), or digestive disorders like [acid reflux](https://www.verywellhealth.com/what-can-cause-a-persistent-cough-1742993). Keen in mind that, in some cases, self-treating with natural cough remedies or medications without seeking a medical evaluation can allow your condition to worsen. ## Honey Honey is not just a tasty addition to drinks and desserts—it’s also a long-standing remedy for sore throats. Its thick texture coats the throat, providing soothing relief. This makes honey particularly helpful for those with a [cough](https://www.verywellhealth.com/honey-for-coughing-1298405). One study suggests that honey can relieve nighttime coughs more effectively than a placebo. Try adding 2 teaspoons of honey and a squeeze of lemon to warm water or herbal tea. You can also take a spoonful of honey on its own. Children younger than 1 year old should never be given honey because of the risk of [botulism](https://www.verywellhealth.com/what-is-botulism-4142153). ## Marshmallow Root Marshmallow root (Althaea officinalis) has been a traditional remedy for coughs and sore throats for thousands of years. It is a demulcent, meaning it forms a thin, protective layer over mucous membranes, which helps reduce inflammation and irritation. Like other demulcent herbs, marshmallow root can help ease dry coughs. One study found that marshmallow root lozenges and syrup relieved dry coughs, often within 10 minutes. Demulcent herbs help soothe inflamed tissues by forming a gel-like film over mucus membranes, protecting them from further irritation. Other demulcent herbs known to help soothe a cough include [licorice root](https://www.verywellhealth.com/the-benefits-of-licorice-root-89727) (Glycyrrhiza glabra) and [slippery elm](https://www.verywellhealth.com/the-benefits-of-slippery-elm-89585) (Ulmus rubra). To prepare marshmallow root, soak 1 tablespoon of the shredded, dried root (not powdered) in two cups of cold water. Let it sit in the refrigerator overnight or for at least four hours. Strain, then sip the tea as needed. ## Ginger [Ginger](https://www.verywellhealth.com/home-remedies-for-wheezing-5120713), a common kitchen ingredient, has anti-inflammatory and cough-suppressant properties that help relieve coughs. This aromatic spice breaks down and clears mucus from the lungs, reducing coughing. One study found that when used in a [nebulizer](https://www.verywellhealth.com/metered-dose-inhalers-and-wet-nebulizers-915046), purified ginger helped relax airways and reduce coughing, particularly dry coughs related to asthma. To make [ginger tea](https://www.verywellhealth.com/ginger-tea-benefits-11907645), peel and thinly slice a piece of ginger and add it to three cups of boiling water. Boil for about 10 minutes, strain, and enjoy with a little honey and a slice of lemon. ## Thyme People have used [thyme](https://www.verywellhealth.com/the-benefits-of-thymus-vulgaris-88803) (Thymus vulgaris) to relieve dry, irritating coughs for centuries. The herb’s leaves contain cough-calming compounds called flavonoids that work to lessen inflammation and relax the throat muscles involved in coughing. Some research suggests that using thyme, alone or in combination with other herbs, reduces coughing. Specifically, a number of studies show that the combination of thyme, primrose (Oenothera biennis), and English ivy (Hedera helix) reduces the frequency and severity of coughs as well as other symptoms of acute bronchitis. You can make a soothing thyme tea by steeping 2 teaspoons of crushed thyme leaves in 1 cup of boiling water for 10 minutes. Drink it as is or add honey. ## Peppermint [Peppermint](https://www.verywellhealth.com/does-peppermint-help-with-nausea-7567195) contains menthol, which can soothe your throat and help break down mucus, making your cough more productive. Peppermint is often added to over-the-counter cold-relief products such as herbal teas and peppermint cough drops. You may find these products useful for relieving your cough, or you can try inhaling steam from water boiled with a small amount of peppermint oil. Though some natural remedies call for using a peppermint-based salve or rub to relieve cold symptoms, avoid applying peppermint under the nose of babies and toddlers or on their chest since it can cause bronchial spasms. ## Turmeric There are a number of different cough remedies incorporating turmeric, a popular spice made from the root of Curcuma longifolia. Curcumin, the active ingredient in turmeric, is believed to have anti-inflammatory and antioxidant properties. Many home remedies involve boiling turmeric powder in water and adding honey and other spices such as black pepper, which helps your body absorb the curcumin. Other remedies suggest mixing the powder into a glass of hot milk or adding it to a saltwater gargle. Use caution with milk as it may increase phlegm. ## Slippery Elm [Slippery elm](https://www.verywellhealth.com/the-benefits-of-slippery-elm-89585) has a long history of use as an herbal remedy for cough and sore throat. It is sold in capsules and tablets or as a tea. You can also buy cough drops containing slippery elm. Slippery elm bark may act as a demulcent, forming a protective coating over the mucous membranes. This may help relieve inflammation or irritation. Slippery elm bark is often used to treat disorders of the GI tract, including gastroesophageal reflux disease (GERD), which may cause coughing in some people. To date, there hasn't been much research that supports the use of slippery elm as a cough remedy. ## Bromelain [Bromelain](https://www.verywellhealth.com/bromelain-what-should-you-know-about-it-88318) is a compound found in the stem and fruit of the pineapple. There is some evidence that bromelain may reduce inflammation, which could help relieve cough. However, the research has so far been limited. If you take a blood thinner, you should avoid taking bromelain. Bromelain may also interact with certain antibiotics, so talk to your healthcare provider before taking bromelain if you're also taking a course of antibiotics. ## N-Acetylcysteine (NAC) [N-acetylcysteine (NAC)](https://www.verywellhealth.com/the-benefits-of-n-acetylcysteine-89416) is an antioxidant that is believed to have a range of health effects, from cancer prevention to cough suppression. In a clinical setting, it is used to treat Tylenol (acetaminophen) overdose. Research suggests that NAC may reduce oxidative stress and inflammation and help dissolve mucus. NAC is sold over-the-counter as a supplement in powder or capsule form. ## Steam Steam is a very old remedy for cough. Try sitting in a steamy bathroom while running a hot shower, or use a humidifier in your bedroom. The moisture helps soften the mucus in your throat and lungs, making it easier to clear. ## Saltwater Gargle Warm salt water can also help improve cough symptoms. Try dissolving 1/2 teaspoon of table salt in 8 ounces of water. Gargle with it in the back of your throat for a few seconds, then spit it out. For best results, continue until you've used up the whole glass. This remedy can be repeated several times a day. ## Herbal Tea or Warm Broth Hot liquids such as herbal tea or clear broth can help thin mucus, making it easier to clear. For best results, drink teas made from herbal cough remedies like peppermint or ginger and add honey. Although these natural remedies may give you some immediate relief, the only way to truly treat a cough is to resolve the underlying cause. Because coughing is a symptom of many different illnesses and conditions, contact your healthcare provider if your cough concerns you. ### A Word From Verywell It's important to differentiate what type of cough is present. For productive coughs (with phlegm), honey, ginger, warm fluids, and a humidifier are the best relief options. For non-productive coughs (no phlegm), I recommend salt water gargle or honey and lemon. For allergy-related coughs, nasal rinses and avoiding triggers work best. With coughs caused by post-nasal drip, avoid irritants and keep the head elevated. If a cough persists, consult a healthcare provider. — [ARNO KRONER, DAOM, MEDICAL EXPERT BOARD](https://www.verywellhealth.com/arno-kroner-daom-lac-4797488) ![Arno Kroner, DAOM]() ![Arno Kroner, DAOM](https://www.verywellhealth.com/thmb/bTvw80FxUrjKxTRNc7wdrgtUTVQ=/112x112/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/ArnoKroner-935edfeaa1a8416baf74a21d4bfacd26.png) Read more: - [Health A-Z](https://www.verywellhealth.com/health-a-z-4014770) - [Cold & Flu](https://www.verywellhealth.com/cold-flu-overview-4581986) - [Treatment](https://www.verywellhealth.com/cold-flu-treatment-overview-4581983) 17 Sources Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our [editorial process](https://www.verywellhealth.com/verywell-editorial-process-4777042) to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. 1. American Lung Association. [Chronic cough](https://www.lung.org/lung-health-diseases/lung-disease-lookup/chronic-cough). 2. Mandal MD, Mandal S. [Honey: its medicinal property and antibacterial activity](https://www.doi.org/10.1016/S2221-1691%2811%2960016-6). Asian Pac J Trop Biomed. 2011;1(2):154-160. doi:10.1016/S2221-1691(11)60016-6 3. Cohen HA, Rozen J, Kristal H, et al. [Effect of honey on nocturnal cough and sleep quality: a double-blind, randomized, placebo-controlled study](https://www.doi.org/10.1542/peds.2011-3075). Pediatrics. 2012;130(3):465-471. doi:10.1542/peds.2011-3075 4. Banaee M, Soleimany V, Nematdoost Haghi B. [Therapeutic effects of marshmallow (Althaea officinalis L.) extract on plasma biochemical parameters of common carp infected with Aeromonas hydrophila](https://www.ncbi.nlm.nih.gov/pubmed/28785391). Vet Res Forum. 2017;8(2):145-153. 5. Fink C, Schmidt M, Kraft K. [\[Marshmallow Root Extract for the Treatment of Irritative Cough: Two Surveys on Users’ View on Effectiveness and Tolerability\]](https://www.doi.org/10.1159/000489560). Complement Med Res. 2018;25(5):299-305. doi:10.1159/000489560 6. Chang JS, Wang KC, Yeh CF, Shieh DE, Chiang LC. [Fresh ginger (Zingiber officinale) has anti-viral activity against human respiratory syncytial virus in human respiratory tract cell lines](https://www.doi.org/10.1016/j.jep.2012.10.043). J Ethnopharmacol. 2013;145(1):146-151. doi:10.1016/j.jep.2012.10.043 7. Townsend EA, Siviski ME, Zhang Y, Xu C, Hoonjan B, Emala CW. [Effects of ginger and its constituents on airway smooth muscle relaxation and calcium regulation](https://www.doi.org/10.1165/rcmb.2012-0231OC). Am J Respir Cell Mol Biol. 2013;48(2):157-163. doi:10.1165/rcmb.2012-0231OC 8. Wagner L, Cramer H, Klose P, et al. [Herbal Medicine for Cough: a Systematic Review and Meta-Analysis](https://doi.org/10.1159/000442111). Forsch Komplementmed. 2015;22(6):359-368. doi:10.1159/000442111 9. Sultana S, Khan A, Safhi MM, Alhazmi HA. [Cough suppressant herbal drugs: A review](http://ijpsi.org/Papers/Vol5%285%29/D0505015028.pdf). Int J Pharm Sci Invent. 2016;5(5):15-28. 10. Murgia V, Ciprandi G, Votto M, De Filippo M, Tosca MA, Marseglia GL. [Natural remedies for acute post-viral cough in children](https://doi.org/10.15586/aei.v49i3.71). Allergol Immunopathol (Madr). 2021;49(3):173-184. doi:10.15586/aei.v49i3.71 11. Abd El-Hack ME, El-Saadony MT, Swelum AA, et al. [Curcumin, the active substance of turmeric: its effects on health and ways to improve its bioavailability](https://doi.org/10.1002/jsfa.11372). J Sci Food Agric. 2021;101(14):5747-5762. doi:10.1002/jsfa.11372 12. Hewlings SJ, Kalman DS. [Curcumin: A review of its effects on human health](https://doi.org/10.3390%2Ffoods6100092). Foods. 2017;6(10):92. doi:10.3390/foods6100092 13. Hussein RA, El-Anssary AA. [Plants secondary metabolites: The key drivers of the pharmacological actions of medicinal plants](https://doi.org/10.5772/intechopen.76139). Herb Med. 2019;1(3). doi:10.5772/intechopen.76139 14. Bhardwaj K, Kishore L. [Natural remedies: For gastroesophageal reflux](https://www.plantsjournal.com/archives/2021/vol9issue4/PartB/9-4-17-566.pdf). J Med Plants. 2021;9(4):114-8. 15. Hikisz P, Bernasinska-Slomczewska J. [Beneficial properties of bromelain](https://doi.org/10.3390/nu13124313). Nutrients. 2021;13(12):4313. doi:10.3390/nu13124313 16. Tenório MCDS, Graciliano NG, Moura FA, Oliveira ACM, Goulart MOF. [N\-acetylcysteine (NAC): Impacts on human health.](https://doi.org/10.3390%2Fantiox10060967) Antioxidants (Basel). 2021;10(6):967. doi:10.3390/antiox10060967 17. Zhang Q, Ju Y, Ma Y, Wang T. [N-acetylcysteine improves oxidative stress and inflammatory response in patients with community acquired pneumonia: A randomized controlled trial](https://doi.org/10.1097%2FMD.0000000000013087). Medicine (Baltimore). 2018;97(45):e13087. doi:10.1097/MD.0000000000013087 Additional Reading - Holzinger F, Chenot J-F. [Systematic review of clinical trials assessing the effectiveness of ivy leaf (hedera helix) for acute upper respiratory tract infections](https://doi.org/10.1155/2011/382789). Evid Based Complement Alternat Med. 2011;2011:382789. doi:10.1155/2011/382789 [See Our Editorial Process](https://www.verywellhealth.com/verywell-editorial-process-4777042) [Meet Our Medical Expert Board](https://www.verywellhealth.com/meet-our-medical-expert-board-11762003) Share Feedback Was this page helpful? Thanks for your feedback\! What is your feedback? Helpful Report an Error Other Related Articles [![Elderberry]() ![Elderberry](https://www.verywellhealth.com/thmb/I-xY469B2pYnmK7p5oNraxkNwlM=/400x250/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/GettyImages-471099185-5b3174a7fa6bcc0036742955.jpg) The Science Behind Elderberry and Immune Support Claims](https://www.verywellhealth.com/elderberry-for-colds-and-flu-can-it-help-89559) [![DayQuil Severe and NyQuil Severe brand cold and flu medicine.]() ![DayQuil Severe and NyQuil Severe brand cold and flu medicine.](https://www.verywellhealth.com/thmb/1wHOV4XQrc-RUJax6Bz_3GBiRs0=/400x250/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/VWH-GettyImages-1158660409-8cb9f9a2470e4648ac15a1fbbf954b91.jpg) DayQuil Ingredients: What You Need to Know](https://www.verywellhealth.com/before-you-buy-dayquil-cold-and-flu-770587) [![Box of Mucinex Sinus-Max Severe Congestion Relief]() ![Box of Mucinex Sinus-Max Severe Congestion Relief](https://www.verywellhealth.com/thmb/B0Fm9geeYGTzLxeeGc9L4RgPcIs=/400x250/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/GettyImages-518657964-28fc81c42be749df83d427b47b84b1c8.jpg) How Long Does Mucinex Last? A Pharmacist Explains](https://www.verywellhealth.com/how-long-does-mucinex-last-8709336) [![Thermometer]() ![Thermometer](https://www.verywellhealth.com/thmb/BiHQh0kM2yUdfcqpciR50jGhr-c=/400x250/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/GettyImages-163394299-56818d835f9b586a9eea513e.jpg) How to Use a Thermometer to Check for Fever](https://www.verywellhealth.com/how-to-use-a-thermometer-to-check-for-fever-770610) [![Mature woman with cold touching forehead]() ![Mature woman with cold touching forehead](https://www.verywellhealth.com/thmb/PjbFWP5WRSEbGT5RaRskn3px2ZQ=/400x250/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/GettyImages-548564851-cad180145add42d79f7c914ffcde1f44.jpg) Antibiotics for Upper Respiratory Infections](https://www.verywellhealth.com/antibiotics-for-respiratory-infection-5182518) [![how to get rid of a cold fast; Young adult black man lying down at home with a flu and runny nose]() ![how to get rid of a cold fast; Young adult black man lying down at home with a flu and runny nose](https://www.verywellhealth.com/thmb/-JWmyfoXn_9CNQgIFo-dDjXNQOI=/400x250/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/GettyImages-1500904939-b282001e842b40bd9a67ba5d3b63f8d3.jpg) 8 Proven Tips to Help You Recover From a Cold Faster](https://www.verywellhealth.com/how-to-get-rid-of-a-cold-fast-11686581) [![Older couple taking medication at home while reviewing medical instructions]() ![Older couple taking medication at home while reviewing medical instructions](https://www.verywellhealth.com/thmb/dYWzXLKDxmLQtIO15jtofU68NxU=/400x250/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/VWH-GettyImages-1719532755-f74128de8eb34d878042578f2fd55b65.jpg) Phenylephrine vs. Pseudoephedrine: How Do They Compare for Congestion?](https://www.verywellhealth.com/phenylephrine-vs-pseudoephedrine-11687485) [![Sick woman with a humidifier]() ![Sick woman with a humidifier](https://www.verywellhealth.com/thmb/XS7xygzPBblLx1TD_3eSNMPacW8=/400x250/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/GettyImages-962954580-5bc433ea46e0fb0058a529b3.jpg) Choosing the Best Humidifier](https://www.verywellhealth.com/choosing-the-right-humidifier-770582) [![woman looking at medication in store aisle]() ![woman looking at medication in store aisle](https://www.verywellhealth.com/thmb/CXGVrLB6Hi_70gQwHhtE0ki7rZ4=/400x250/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/GettyImages-932439968-c9bf9e593652445d8b18d6ee2cf7df86.jpg) How to Choose the Right Cold Medicine for Your Symptoms](https://www.verywellhealth.com/over-the-counter-cold-and-flu-medications-770618) [![cold medicine aisle]() ![cold medicine aisle](https://www.verywellhealth.com/thmb/_zonGToAQTQg0YB2smwl7hcMJww=/400x250/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/GettyImages-53263867-a8605344f8f3485093431033ce8cbdec.jpg) What To Know Before Combining Cold Medicines](https://www.verywellhealth.com/can-i-take-this-cold-medication-with-that-one-770674) [![Inhaling with herbs - stock photo]() ![Inhaling with herbs - stock photo](https://www.verywellhealth.com/thmb/PNZTIanglJ8sdZhA98flPBvBAyY=/400x250/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/GettyImages-1192461193-4ff527ac7e2a4e58b9f526dd87e4a9ef.jpg) How Steam Inhalation Eases Your Congestion](https://www.verywellhealth.com/steam-inhalation-for-cold-and-sinus-5213591) [![Hands holding pills]() ![Hands holding pills](https://www.verywellhealth.com/thmb/Kq5D4Ao9y4KrDq-NV9Zpi_mTMsM=/400x250/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/hands-holding-pills-1271529649-09570fe280744fdda12d3cfd9ff42ea0.jpg) Can You Take Allergy Medicine When You Have a Cold?](https://www.verywellhealth.com/should-you-take-allergy-medications-for-a-cold-770327) [![An illustration about how to stop a cough with different items such as cough suppressant, cough drops, honey, humidifier, etc.]() ![An illustration about how to stop a cough with different items such as cough suppressant, cough drops, honey, humidifier, etc.](https://www.verywellhealth.com/thmb/WwClhH2xkva4CkOA7CxQC1CI_N4=/400x250/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/VWH_Illustration_How-to-Stop-a-Cough_Danie-Drankwalter_Less-Test_Final-bc074a92d60f4470b2bf1b2bbfd0ff15.jpg) How to Choose Cough Drops That Actually Work](https://www.verywellhealth.com/ways-to-stop-a-cough-770345) [![Amoxicillin capsules]() ![Amoxicillin capsules](https://www.verywellhealth.com/thmb/qd2BgNJoRU1eSJEIkJA6RQEP2ug=/400x250/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/GettyImages-185759873-56a17ac23df78cf7726b0c4c.jpg) Augmentin vs. Amoxicillin: Which Is Better for Your Infection?](https://www.verywellhealth.com/difference-between-amoxicillin-and-augmentin-4115052) [![medicine]() ![medicine](https://www.verywellhealth.com/thmb/vBa6mdI1XqV_WM1-aYnJHduBsps=/400x250/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/medicine-1142715916-8949366ca3f14fe98615c6861304ad98.jpg) What Happens When You Overdose on Cold Medications?](https://www.verywellhealth.com/overdosing-on-cold-and-flu-medications-770673) [![Person with tissue over nose and mouth at laptop in dark room]() ![Person with tissue over nose and mouth at laptop in dark room](https://www.verywellhealth.com/thmb/Gtdf5m3cizSuFHaZHuKSOzYx7PE=/400x250/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/cough-GettyImages-1212556451-659da33d1ddb424d918d79f268460465.jpg) Causes of a Dry Cough at Night and How to Fix It](https://www.verywellhealth.com/dry-cough-at-night-7482699) - [Health A-Z](https://www.verywellhealth.com/health-a-z-4014770) - [Prevention & Treatment](https://www.verywellhealth.com/prevention-and-treatment-4158390) - [Health Care](https://www.verywellhealth.com/health-care-4014769) - [News](https://www.verywellhealth.com/news-4846412) - [Meet Our Review Board](https://www.verywellhealth.com/meet-our-medical-expert-board-11762003) - [About Us](https://www.verywellhealth.com/about-us-5180305) - [Editorial Process](https://www.verywellhealth.com/verywell-editorial-process-4777042) - [Privacy Policy](https://www.people.inc/brands-privacy) - [In the News](https://www.verywellhealth.com/in-the-news-4778971) - [Advertise](https://www.people.inc/advertising) - [Terms of Service](https://www.people.inc/brands-termsofservice) - [Careers](https://www.people.inc/careers) - [Contact](https://www.verywellhealth.com/about-us-5180305#toc-contact-us) Follow Us Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Ⓒ 2026 People Inc. — All rights reserved Verywell Health is part of the [People Inc.](https://www.people.inc/) publishing family.
Readable Markdown	### Key Takeaways - Honey can soothe a sore throat by coating it and may be more effective than a placebo in relieving night-time coughs. - Marshmallow root forms a protective film over mucous membranes and can relieve dry coughs. - Ginger has anti-inflammatory properties that help reduce coughing, particularly dry coughs associated with asthma. Home remedies for cough include supplements such as ginger and marshmallow root, and other forms of relief like steam and hot liquids. Although there is limited scientific research to support these remedies, you may find some of them useful. JGI/Jamie Grill/Blend Images ## Home Remedies for Coughs Home remedies for coughs include herbal treatments, [hot beverages](https://www.verywellhealth.com/hot-toddy-for-cough-8741576), and steam. While these remedies have a long history of use, scientific evidence supporting their effectiveness is limited. However, trying these remedies may provide relief if you prefer to avoid medication 1. Honey 2. Marshmallow root 3. Ginger 4. Thyme 5. Peppermint 6. Turmeric 7. Slippery elm 8. Bromelain 9. N-acetylcysteine (NAC) 10. Steam 11. Saltwater gargle 12. Herbal tea or warm broth Keen in mind that, in some cases, self-treating with natural cough remedies or medications without seeking a medical evaluation can allow your condition to worsen. ## Honey Honey is not just a tasty addition to drinks and desserts—it’s also a long-standing remedy for sore throats. Its thick texture coats the throat, providing soothing relief. This makes honey particularly helpful for those with a [cough](https://www.verywellhealth.com/honey-for-coughing-1298405). One study suggests that honey can relieve nighttime coughs more effectively than a placebo. Try adding 2 teaspoons of honey and a squeeze of lemon to warm water or herbal tea. You can also take a spoonful of honey on its own. Children younger than 1 year old should never be given honey because of the risk of [botulism](https://www.verywellhealth.com/what-is-botulism-4142153). ## Marshmallow Root Marshmallow root (Althaea officinalis) has been a traditional remedy for coughs and sore throats for thousands of years. It is a demulcent, meaning it forms a thin, protective layer over mucous membranes, which helps reduce inflammation and irritation. Like other demulcent herbs, marshmallow root can help ease dry coughs. One study found that marshmallow root lozenges and syrup relieved dry coughs, often within 10 minutes. Demulcent herbs help soothe inflamed tissues by forming a gel-like film over mucus membranes, protecting them from further irritation. Other demulcent herbs known to help soothe a cough include [licorice root](https://www.verywellhealth.com/the-benefits-of-licorice-root-89727) (Glycyrrhiza glabra) and [slippery elm](https://www.verywellhealth.com/the-benefits-of-slippery-elm-89585) (Ulmus rubra). To prepare marshmallow root, soak 1 tablespoon of the shredded, dried root (not powdered) in two cups of cold water. Let it sit in the refrigerator overnight or for at least four hours. Strain, then sip the tea as needed. ## Ginger [Ginger](https://www.verywellhealth.com/home-remedies-for-wheezing-5120713), a common kitchen ingredient, has anti-inflammatory and cough-suppressant properties that help relieve coughs. This aromatic spice breaks down and clears mucus from the lungs, reducing coughing. One study found that when used in a [nebulizer](https://www.verywellhealth.com/metered-dose-inhalers-and-wet-nebulizers-915046), purified ginger helped relax airways and reduce coughing, particularly dry coughs related to asthma. To make [ginger tea](https://www.verywellhealth.com/ginger-tea-benefits-11907645), peel and thinly slice a piece of ginger and add it to three cups of boiling water. Boil for about 10 minutes, strain, and enjoy with a little honey and a slice of lemon. ## Thyme People have used [thyme](https://www.verywellhealth.com/the-benefits-of-thymus-vulgaris-88803) (Thymus vulgaris) to relieve dry, irritating coughs for centuries. The herb’s leaves contain cough-calming compounds called flavonoids that work to lessen inflammation and relax the throat muscles involved in coughing. Some research suggests that using thyme, alone or in combination with other herbs, reduces coughing. Specifically, a number of studies show that the combination of thyme, primrose (Oenothera biennis), and English ivy (Hedera helix) reduces the frequency and severity of coughs as well as other symptoms of acute bronchitis. You can make a soothing thyme tea by steeping 2 teaspoons of crushed thyme leaves in 1 cup of boiling water for 10 minutes. Drink it as is or add honey. ## Peppermint [Peppermint](https://www.verywellhealth.com/does-peppermint-help-with-nausea-7567195) contains menthol, which can soothe your throat and help break down mucus, making your cough more productive. Peppermint is often added to over-the-counter cold-relief products such as herbal teas and peppermint cough drops. You may find these products useful for relieving your cough, or you can try inhaling steam from water boiled with a small amount of peppermint oil. Though some natural remedies call for using a peppermint-based salve or rub to relieve cold symptoms, avoid applying peppermint under the nose of babies and toddlers or on their chest since it can cause bronchial spasms. ## Turmeric There are a number of different cough remedies incorporating turmeric, a popular spice made from the root of Curcuma longifolia. Curcumin, the active ingredient in turmeric, is believed to have anti-inflammatory and antioxidant properties. Many home remedies involve boiling turmeric powder in water and adding honey and other spices such as black pepper, which helps your body absorb the curcumin. Other remedies suggest mixing the powder into a glass of hot milk or adding it to a saltwater gargle. Use caution with milk as it may increase phlegm. ## Slippery Elm [Slippery elm](https://www.verywellhealth.com/the-benefits-of-slippery-elm-89585) has a long history of use as an herbal remedy for cough and sore throat. It is sold in capsules and tablets or as a tea. You can also buy cough drops containing slippery elm. Slippery elm bark may act as a demulcent, forming a protective coating over the mucous membranes. This may help relieve inflammation or irritation. Slippery elm bark is often used to treat disorders of the GI tract, including gastroesophageal reflux disease (GERD), which may cause coughing in some people. To date, there hasn't been much research that supports the use of slippery elm as a cough remedy. ## Bromelain [Bromelain](https://www.verywellhealth.com/bromelain-what-should-you-know-about-it-88318) is a compound found in the stem and fruit of the pineapple. There is some evidence that bromelain may reduce inflammation, which could help relieve cough. However, the research has so far been limited. If you take a blood thinner, you should avoid taking bromelain. Bromelain may also interact with certain antibiotics, so talk to your healthcare provider before taking bromelain if you're also taking a course of antibiotics. ## N-Acetylcysteine (NAC) [N-acetylcysteine (NAC)](https://www.verywellhealth.com/the-benefits-of-n-acetylcysteine-89416) is an antioxidant that is believed to have a range of health effects, from cancer prevention to cough suppression. In a clinical setting, it is used to treat Tylenol (acetaminophen) overdose. Research suggests that NAC may reduce oxidative stress and inflammation and help dissolve mucus. NAC is sold over-the-counter as a supplement in powder or capsule form. ## Steam Steam is a very old remedy for cough. Try sitting in a steamy bathroom while running a hot shower, or use a humidifier in your bedroom. The moisture helps soften the mucus in your throat and lungs, making it easier to clear. ## Saltwater Gargle Warm salt water can also help improve cough symptoms. Try dissolving 1/2 teaspoon of table salt in 8 ounces of water. Gargle with it in the back of your throat for a few seconds, then spit it out. For best results, continue until you've used up the whole glass. This remedy can be repeated several times a day. ## Herbal Tea or Warm Broth Hot liquids such as herbal tea or clear broth can help thin mucus, making it easier to clear. For best results, drink teas made from herbal cough remedies like peppermint or ginger and add honey. Although these natural remedies may give you some immediate relief, the only way to truly treat a cough is to resolve the underlying cause. Because coughing is a symptom of many different illnesses and conditions, contact your healthcare provider if your cough concerns you. ### A Word From Verywell It's important to differentiate what type of cough is present. For productive coughs (with phlegm), honey, ginger, warm fluids, and a humidifier are the best relief options. For non-productive coughs (no phlegm), I recommend salt water gargle or honey and lemon. For allergy-related coughs, nasal rinses and avoiding triggers work best. With coughs caused by post-nasal drip, avoid irritants and keep the head elevated. If a cough persists, consult a healthcare provider. ![Arno Kroner, DAOM](https://www.verywellhealth.com/thmb/bTvw80FxUrjKxTRNc7wdrgtUTVQ=/112x112/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/ArnoKroner-935edfeaa1a8416baf74a21d4bfacd26.png)
Shard	50 (laksa)
Root Hash	5681562863987870850
Unparsed URL	com,verywellhealth!www,/natural-remedies-for-cough-89273 s443