🕷️ Crawler Inspector

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Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 50 (from laksa195)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa050.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical, ml_categories_json AS ml_categories_json, ml_types_json AS ml_types_json, ml_intent_types_json AS ml_intent_types_json, meta_language AS meta_language, attrs_author AS attrs_author, ifNull(toUnixTimestamp(attrs_publish_time), 0) AS attrs_publish_time, ifNull(toUnixTimestamp(attrs_original_publish_time), 0) AS attrs_original_publish_time, ifNull(attrs_is_republished, 0) AS attrs_is_republished, ifNull(attrs_nr_words, 0) AS attrs_nr_words, ifNull(attrs_boilerpipe_nr_words, 0) AS attrs_boilerpipe_nr_words, ifNull(body_ext_links_number, 0) AS body_ext_links_number, ifNull(body_int_links_number, 0) AS body_int_links_number, ifNull(meta_nofollow, 0) AS meta_nofollow, ifNull(meta_noarchive, 0) AS meta_noarchive, ifNull(props_was_rendered, 0) AS props_was_rendered, ifNull(src_redirect, \'\') AS src_redirect, ifNull(download_time_msec, 0) AS download_time_msec, ifNull(download_ttfb_msec, 0) AS download_ttfb_msec, ifNull(download_size, 0) AS download_size FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.verywellhealth.com/hot-toddy-for-cough-8741576\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.verywellhealth.com/hot-toddy-for-cough-8741576\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.verywellhealth.com\/hot-toddy-for-cough-8741576","crawl_time":1776331319,"first_indexed_time":1734017602,"http_code":200,"src_unparsed":"com,verywellhealth!www,\/hot-toddy-for-cough-8741576 s443","src_root_hash":"5681562863987870850","history_drop_reason":null,"meta_title":"How the Hot Toddy Drink Helps Ease Cough Symptoms","meta_descriptions":["While there’s no definite research to prove that drinking a hot toddy can help with your cough, research on its base ingredients suggests it may provide comfort."],"attrs_boilerpipe_text":"Key Takeaways\nHoney is a proven treatment for coughs and may be as effective as certain cough medications.\nDrinking hot water with lemon can soothe a sore throat and clear nasal passages.\nIt's okay to make a hot toddy without alcohol since alcohol can reduce health benefits and is dehydrating.\nA hot toddy is a warm drink often used as a home remedy to treat cold and flu symptoms. Its ingredients may improve coughs, runny noses, and sore throats. The warm drink contains hot water,\nlemon or lemon juice\n, and honey. Some recipes also call for alcohol, such as whiskey, rum, or brandy. \nWhile no research proves that a hot toddy improves a cough, there is evidence that the individual ingredients can be helpful for a cold or flu.\nThe Effectiveness of Each Ingredient \nMore research is needed to determine whether a\nhot toddy\nis beneficial for a\ncold\nor the\nflu\n.\nThe ingredients, including\nhoney, lemon, and hot water\n, have each improved cold symptoms like a\ncough\nor\nsore throat\n.\nWhile some hot toddy recipes call for alcohol, some research suggests that adding alcohol could be counterproductive because it impairs the body’s ability to defend against infections. \nHoney\nHoney\nis a known remedy for coughs and might work as well as some cough medications.\nIt helps by coating the throat and soothing irritation. Honey also has antimicrobial properties that may combat certain bacteria and viruses, helping to prevent illness.\n \nLemon (or Lemon Juice)\nLemons and lemon juice\nare high in\nvitamin C\n. Some research suggests that taking vitamin C when you first catch a cold might make the illness shorter and less severe.\nRegularly eating foods high in vitamin C or taking supplements may lower your risk of catching a cold.\n \nHot Water\nHot water can feel soothing if you have a respiratory illness. The combination of hot liquid and\nsteam\nmay help clear nasal passages and relieve a sore throat. Other hot drinks like\ntea\nand broth might also improve cold symptoms.\n \nAlcohol\nSome hot toddy recipes include alcohol, like whiskey, rum, or brandy. However, there's no evidence that adding alcohol to your warm drink provides any health benefits.\n \nA Word From Verywell\nMany people feel comforted with a hot drink when sick. Research and personal reports show that hot water combined with lemon and honey can be helpful for cough, sore throat, and runny nose.\nCan a Hot Toddy Relieve Other Symptoms?\nDrinking a hot drink like a hot toddy may improve a cough, soothe a\nrunny nose\n, and relieve a sore throat. Drinking a hot drink with steam may also reduce\nsneezing\n, chills, and fatigue.\nResearch shows that a room-temperature drink may improve a cough, runny nose, and sneezing. However, it will not clear the nasal passages or improve a sore throat.\n \nHow to Make a Hot Toddy at Home\nMaking a hot toddy at home with three common ingredients is simple. First, gather\nhoney and hot water\n. To heat the water, bring it to a boil and pour it into a mug. Stir in a spoonful of honey and a squeeze of lemon. You may add more flavor to your drink by adding herbs or spices such as cinnamon,\npeppermint\n, or\nginger\n. \nCan You Leave the Alcohol Out?\nYes, you can leave the alcohol out of your hot toddy. While alcohol is a common ingredient in this drink, it may decrease the potential health benefits.\nAlcohol impairs the body’s ability to function\nand fight infection. Alcohol is also dehydrating and removes fluid from the body. When you are sick, it is important to stay hydrated to fight the illness.\n \nWho Should Avoid Drinking a Hot Toddy?\nSome people should avoid drinking a hot toddy. Hot toddies contain honey, which is unsafe for infants under 12 months old. Infants are at an increased risk of\nbotulism\nfrom honey. Honey contains harmful bacteria that may lead to serious illness in infants.\n \nA hot toddy may also contain alcohol. People who are not of legal age to consume alcohol are not advised to drink a hot toddy that contains alcohol. \nOther Remedies for a Cough\nSome home remedies may be helpful for a cough and other cold symptoms. Consider trying the following\ntreatments for cough relief\n:\nUse a humidifier\n: A humidifier adds moisture to the air. Dry air can irritate the sinuses and make a cough worse. Using a humidifier may improve the symptoms of a cold or\nallergies\n.\n \nGargle with salt water\n: Gargling with salt water may improve a sore throat. Saltwater flushes bacteria and viruses from the throat and may speed up healing.\n \nTake over-the-counter (OTC) cough medications\n: OTC cough medications may temporarily relieve a cough. Expectorants break up mucus, and cough suppressants block the cough reflex. \nTry essential oils\n: Breathing in certain essential oils may improve cold symptoms. One study found that smelling\neucalyptus\nand peppermint improved cough and cold symptoms.\n \n11 Sources\nVerywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our\neditorial process\nto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.\nAlmehizia AA, AlEssa RK, Alwusaidi KM, et al.\nAllergic rhinitis: disease characteristics and coping measures in Saudi Arabia\n.\nPLoS One\n. 2019;14(6):e0217182. doi:10.1371\/journal.pone.0217182\nPaul IM, Beiler J, McMonagle A, Shaffer ML, Duda L, Berlin CM Jr.\nEffect of honey, dextromethorphan, and no treatment on nocturnal cough and sleep quality for coughing children and their parents\n.\nArch Pediatr Adolesc Med\n. 2007;161(12):1140-1146. doi:10.1001\/archpedi.161.12.1140\nSinha S, Sehgal A, Ray S, Sehgal R.\nBenefits of manuka honey in the management of infectious diseases: recent advances and prospects\n.\nMini Rev Med Chem\n. 2023;23(20):1928-1941. doi:10.2174\/1389557523666230605120717\nHemilä H, Chalker E.\nVitamin C for preventing and treating the common cold\n.\nCochrane Database Syst Rev\n. 2013;2013(1):CD000980. doi:10.1002\/14651858.CD000980.pub4\nMontenegro-Landívar MF, Tapia-Quirós P, Vecino X, et al.\nPolyphenols and their potential role to fight viral diseases: an overview\n.\nSci Total Environ\n. 2021;801:149719. doi:10.1016\/j.scitotenv.2021.149719\nSanu A, Eccles R.\nThe effects of a hot drink on nasal airflow and symptoms of common cold and flu\n.\nRhinology\n. 2008;46(4):271-275.\nSarkar D, Jung MK, Wang HJ.\nAlcohol and the immune system\n.\nAlcohol Res\n. 2015;37(2):153-155.\nCenters for Disease Control and Prevention.\nBotulism prevention\n.\nAmerican Academy of Allergy, Asthma, and Immunology.\nHumidifiers and indoor allergies\n.\nPanta P, Chatti K, Andhavarapu A.\nDo saline water gargling and nasal irrigation confer protection against COVID-19?\nExplore (NY)\n. 2021;17(2):127-129. doi:10.1016\/j.explore.2020.09.010\nHorváth G, Ács K.\nEssential oils in the treatment of respiratory tract diseases highlighting their role in bacterial infections and their anti-inflammatory action: a review\n.\nFlavour Fragr J\n. 2015;30(5):331-341. doi:10.1002\/ffj.3252\nBy\nCarrie Madormo, RN, MPH\nMadormo is a health writer with over a decade of experience as a registered nurse. She has worked in pediatrics, oncology, chronic pain, and public health.\nWas this page helpful?\nThanks for your feedback!\nWhat is your feedback?","attrs_markdown":"[Skip to content](https:\/\/www.verywellhealth.com\/hot-toddy-for-cough-8741576#skip-to-content)\n\nMenu\n\n- [Health A-Z](https:\/\/www.verywellhealth.com\/health-a-z-4014770)\n  - [Colorectal Cancer](https:\/\/www.verywellhealth.com\/colon-cancer-4014742)\n  - [Arthritis](https:\/\/www.verywellhealth.com\/arthritis-overview-4582013)\n  - [Type 2 Diabetes](https:\/\/www.verywellhealth.com\/type-2-diabetes-overview-4581874)\n  - [Digestive Health](https:\/\/www.verywellhealth.com\/digestive-health-4141198)\n  - [Multiple Sclerosis](https:\/\/www.verywellhealth.com\/multiple-sclerosis-overview-4581925)\n  - [Skin Health](https:\/\/www.verywellhealth.com\/skin-health-4014649)\n  - [View All](https:\/\/www.verywellhealth.com\/health-a-z-4014770)\n- [Prevention & Treatment](https:\/\/www.verywellhealth.com\/prevention-and-treatment-4158390)\n  - 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[Studies & Guidelines](https:\/\/www.verywellhealth.com\/studies-and-guidelines-11869035)\n- Tools & Resources\n  - [Thyroid Test Analyzer](https:\/\/www.verywellhealth.com\/thyroid-test-analyzer-8647820)\n  - [Doctor Discussion Guides](https:\/\/www.verywellhealth.com\/doctor-discussion-guides-4179090)\n  - [Hemoglobin A1c Test Analyzer](https:\/\/www.verywellhealth.com\/a1c-test-analyzer-8647852)\n  - [Lipid Test Analyzer](https:\/\/www.verywellhealth.com\/lipid-test-analyzer-8647856)\n  - [Complete Blood Count (CBC) Analyzer](https:\/\/www.verywellhealth.com\/complete-blood-count-cbc-analyzer-8647862)\n- [About Us](https:\/\/www.verywellhealth.com\/about-us-5180305)\n  - [Editorial Process](https:\/\/www.verywellhealth.com\/verywell-editorial-process-4777042)\n  - [Meet Our Medical Expert Board](https:\/\/www.verywellhealth.com\/meet-our-medical-expert-board-11762003)\n\nSearch\n\n- [Health A-Z](https:\/\/www.verywellhealth.com\/health-a-z-4014770)\n  - [Colorectal Cancer](https:\/\/www.verywellhealth.com\/colon-cancer-4014742)\n  - 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[Public Health](https:\/\/www.verywellhealth.com\/public-health-4158386)\n  - [Patient Rights](https:\/\/www.verywellhealth.com\/patient-rights-4014673)\n  - [Disability](https:\/\/www.verywellhealth.com\/disability-4014735)\n  - [Caregivers & Loved Ones](https:\/\/www.verywellhealth.com\/for-caregivers-and-loved-ones-4014749)\n  - [End of Life Concerns](https:\/\/www.verywellhealth.com\/end-of-life-overview-4581973)\n  - [View All](https:\/\/www.verywellhealth.com\/health-care-4014769)\n- [News](https:\/\/www.verywellhealth.com\/news-4846412)\n  - [Health News](https:\/\/www.verywellhealth.com\/health-news-4844929)\n  - [Studies & Guidelines](https:\/\/www.verywellhealth.com\/studies-and-guidelines-11869035)\n  - [View All](https:\/\/www.verywellhealth.com\/news-4846412)\n\n[More in Prevention & Treatment](https:\/\/www.verywellhealth.com\/prevention-and-treatment-4158390)\n\n- [Diet and Nutrition](https:\/\/www.verywellhealth.com\/nutrition-diet-and-healthy-eating-5202128)\n- [Drugs](https:\/\/www.verywellhealth.com\/prescription-and-otc-drugs-8640681)\n- [Supplements](https:\/\/www.verywellhealth.com\/supplements-5202255)\n- [The Brain Longevity Issue](https:\/\/www.verywellhealth.com\/the-brain-longevity-issue-11841935)\n- [Vaccines](https:\/\/www.verywellhealth.com\/vaccines-4013434)\n- [Healthy Aging](https:\/\/www.verywellhealth.com\/healthy-aging-4014711)\n- [First Aid](https:\/\/www.verywellhealth.com\/first-aid-4014723)\n- [Occupational Therapy](https:\/\/www.verywellhealth.com\/occupational-therapy-4014681)\n- [Surgery](https:\/\/www.verywellhealth.com\/surgery-overview-4581881)\n- [Fitness](https:\/\/www.verywellhealth.com\/fitness-8719986)\n\n[View More](https:\/\/www.verywellhealth.com\/prevention-and-treatment-4158390)\n\nTools & Resources\n\n- [Thyroid Test Analyzer](https:\/\/www.verywellhealth.com\/thyroid-test-analyzer-8647820)\n- [Doctor Discussion Guides](https:\/\/www.verywellhealth.com\/doctor-discussion-guides-4179090)\n- [Hemoglobin A1c Test Analyzer](https:\/\/www.verywellhealth.com\/a1c-test-analyzer-8647852)\n- [Lipid Test Analyzer](https:\/\/www.verywellhealth.com\/lipid-test-analyzer-8647856)\n- [Complete Blood Count (CBC) Analyzer](https:\/\/www.verywellhealth.com\/complete-blood-count-cbc-analyzer-8647862)\n\n- [About Us](https:\/\/www.verywellhealth.com\/about-us-5180305)\n- [Editorial Process](https:\/\/www.verywellhealth.com\/verywell-editorial-process-4777042)\n- [Medical Review Board](https:\/\/www.verywellhealth.com\/meet-our-medical-expert-board-11762003)\n\nVerywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.\n\nⒸ 2026 People Inc. — All rights reserved\n\n- Top Stories\n- [Best Veggie for Metabolic Health](https:\/\/www.verywellhealth.com\/fennel-can-boost-your-metabolic-health-here-s-how-11940209)\n- [Eat These Foods for More Magnesium](https:\/\/www.verywellhealth.com\/foods-to-eat-instead-of-taking-a-magnesium-supplement-11945036)\n- [Beet vs. Pomegranate Juice for BP](https:\/\/www.verywellhealth.com\/beet-juice-vs-pomegranate-juice-11945034)\n- [Warm Drinks That Hydrate Like Water](https:\/\/www.verywellhealth.com\/hydrating-warm-drinks-11937278)\n\n# How the Hot Toddy Drink Helps Ease Cough Symptoms\nBy [Carrie Madormo, RN, MPH](https:\/\/www.verywellhealth.com\/carrie-madormo-5078858)\n\nUpdated on March 22, 2026\n\nMedically reviewed by  [Emily Dashiell, ND](https:\/\/www.verywellhealth.com\/emily-dashiell-nd-4801318)\n\n![A woman holding a warm beverage with lemon](https:\/\/www.verywellhealth.com\/thmb\/5abfy0_EjiaUFU5Vq5gOi0oSg_k=\/1500x0\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-1289781314-8ef7737699e146118b2d3895cb7b6936.jpg)\n\n![A woman holding a warm beverage with lemon](https:\/\/www.verywellhealth.com\/thmb\/5abfy0_EjiaUFU5Vq5gOi0oSg_k=\/1500x0\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-1289781314-8ef7737699e146118b2d3895cb7b6936.jpg)\n\nivandzyuba \/ Getty Images\n\nTable of Contents\n\nView All\n\nTable of Contents\n\n- [The Ingredients](https:\/\/www.verywellhealth.com\/hot-toddy-for-cough-8741576#toc-the-effectiveness-of-each-ingredient)\n- [Other Symptom Relief](https:\/\/www.verywellhealth.com\/hot-toddy-for-cough-8741576#toc-can-a-hot-toddy-relieve-other-symptoms)\n- [How to Make a Hot Toddy](https:\/\/www.verywellhealth.com\/hot-toddy-for-cough-8741576#toc-how-to-make-a-hot-toddy-at-home)\n- [Can You Leave the Alcohol Out?](https:\/\/www.verywellhealth.com\/hot-toddy-for-cough-8741576#toc-can-you-leave-the-alcohol-out)\n- [Who Should Avoid It?](https:\/\/www.verywellhealth.com\/hot-toddy-for-cough-8741576#toc-who-should-avoid-drinking-a-hot-toddy)\n- [Other Remedies](https:\/\/www.verywellhealth.com\/hot-toddy-for-cough-8741576#toc-other-remedies-for-a-cough)\n\n### Key Takeaways\n- Honey is a proven treatment for coughs and may be as effective as certain cough medications.\n- Drinking hot water with lemon can soothe a sore throat and clear nasal passages.\n- It's okay to make a hot toddy without alcohol since alcohol can reduce health benefits and is dehydrating.\n\nA hot toddy is a warm drink often used as a home remedy to treat cold and flu symptoms. Its ingredients may improve coughs, runny noses, and sore throats. The warm drink contains hot water, [lemon or lemon juice](https:\/\/www.verywellhealth.com\/lemons-health-benefits-11865842), and honey. Some recipes also call for alcohol, such as whiskey, rum, or brandy.\n\nWhile no research proves that a hot toddy improves a cough, there is evidence that the individual ingredients can be helpful for a cold or flu.\n\n## The Effectiveness of Each Ingredient\nMore research is needed to determine whether a [hot toddy](https:\/\/www.verywellhealth.com\/hot-toddy-for-cough-8741576) is beneficial for a [cold](https:\/\/www.verywellhealth.com\/cold-7152003) or the [flu](https:\/\/www.verywellhealth.com\/flu-7109004). The ingredients, including [honey, lemon, and hot water](https:\/\/www.verywellhealth.com\/warm-water-with-lemon-and-honey-benefits-11900998), have each improved cold symptoms like a [cough](https:\/\/www.verywellhealth.com\/constant-cough-symptoms-2248845) or [sore throat](https:\/\/www.verywellhealth.com\/overview-of-sore-throat-1191991).\n\nWhile some hot toddy recipes call for alcohol, some research suggests that adding alcohol could be counterproductive because it impairs the body’s ability to defend against infections.\n\n### Honey\n[Honey](https:\/\/www.verywellhealth.com\/6-honey-myths-11678932) is a known remedy for coughs and might work as well as some cough medications. It helps by coating the throat and soothing irritation. Honey also has antimicrobial properties that may combat certain bacteria and viruses, helping to prevent illness.\n\n### Lemon (or Lemon Juice)\n[Lemons and lemon juice](https:\/\/www.verywellhealth.com\/lemons-health-benefits-11865842) are high in [vitamin C](https:\/\/www.verywellhealth.com\/how-much-vitamin-c-per-day-11882963). Some research suggests that taking vitamin C when you first catch a cold might make the illness shorter and less severe. Regularly eating foods high in vitamin C or taking supplements may lower your risk of catching a cold.\n\n### Hot Water\nHot water can feel soothing if you have a respiratory illness. The combination of hot liquid and [steam](https:\/\/www.verywellhealth.com\/steam-inhalation-for-cold-and-sinus-5213591) may help clear nasal passages and relieve a sore throat. Other hot drinks like [tea](https:\/\/www.verywellhealth.com\/teas-for-a-cold-11882969) and broth might also improve cold symptoms.\n\n### Alcohol\nSome hot toddy recipes include alcohol, like whiskey, rum, or brandy. However, there's no evidence that adding alcohol to your warm drink provides any health benefits.\n\n### A Word From Verywell\nMany people feel comforted with a hot drink when sick. Research and personal reports show that hot water combined with lemon and honey can be helpful for cough, sore throat, and runny nose.\n\n—  [EMILY DASHIELL, ND, MEDICAL EXPERT BOARD](https:\/\/www.verywellhealth.com\/emily-dashiell-nd-4801318)\n\n![Emily Dashiell, ND]()\n\n![Emily Dashiell, ND](https:\/\/www.verywellhealth.com\/thmb\/WBeYaRV_xmmceOSuwphDYBAKtbw=\/112x112\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/EmilyDashiellND-7b8cf5b6cd9348f6913f2af5f36eafb2.png)\n## Can a Hot Toddy Relieve Other Symptoms?\nDrinking a hot drink like a hot toddy may improve a cough, soothe a [runny nose](https:\/\/www.verywellhealth.com\/how-to-stop-a-runny-nose-5268192), and relieve a sore throat. Drinking a hot drink with steam may also reduce [sneezing](https:\/\/www.verywellhealth.com\/morning-allergies-overview-5199321), chills, and fatigue.\n\nResearch shows that a room-temperature drink may improve a cough, runny nose, and sneezing. However, it will not clear the nasal passages or improve a sore throat.\n\n## How to Make a Hot Toddy at Home\nMaking a hot toddy at home with three common ingredients is simple. First, gather [honey and hot water](https:\/\/www.verywellhealth.com\/honey-water-benefits-11748391). To heat the water, bring it to a boil and pour it into a mug. Stir in a spoonful of honey and a squeeze of lemon. You may add more flavor to your drink by adding herbs or spices such as cinnamon, [peppermint](https:\/\/www.verywellhealth.com\/does-peppermint-help-with-nausea-7567195), or [ginger](https:\/\/www.verywellhealth.com\/benefits-of-ginger-8731069).\n\n## Can You Leave the Alcohol Out?\nYes, you can leave the alcohol out of your hot toddy. While alcohol is a common ingredient in this drink, it may decrease the potential health benefits. [Alcohol impairs the body’s ability to function](https:\/\/www.verywellhealth.com\/short-term-effects-of-alcohol-8630354) and fight infection. Alcohol is also dehydrating and removes fluid from the body. When you are sick, it is important to stay hydrated to fight the illness.\n\n## Who Should Avoid Drinking a Hot Toddy?\nSome people should avoid drinking a hot toddy. Hot toddies contain honey, which is unsafe for infants under 12 months old. Infants are at an increased risk of [botulism](https:\/\/www.verywellhealth.com\/what-is-botulism-4142153) from honey. Honey contains harmful bacteria that may lead to serious illness in infants.\n\nA hot toddy may also contain alcohol. People who are not of legal age to consume alcohol are not advised to drink a hot toddy that contains alcohol.\n\n## Other Remedies for a Cough\nSome home remedies may be helpful for a cough and other cold symptoms. Consider trying the following [treatments for cough relief](https:\/\/www.verywellhealth.com\/natural-remedies-for-cough-89273):\n\n- [Use a humidifier](https:\/\/www.verywellhealth.com\/benefits-of-humidifier-8685735): A humidifier adds moisture to the air. Dry air can irritate the sinuses and make a cough worse. Using a humidifier may improve the symptoms of a cold or [allergies](https:\/\/www.verywellhealth.com\/how-do-you-know-if-you-have-allergies-5202927).\n- [Gargle with salt water](https:\/\/www.verywellhealth.com\/salt-water-gargle-8674570): Gargling with salt water may improve a sore throat. Saltwater flushes bacteria and viruses from the throat and may speed up healing.\n- [Take over-the-counter (OTC) cough medications](https:\/\/www.verywellhealth.com\/choosing-over-the-counter-cough-medications-770663): OTC cough medications may temporarily relieve a cough. Expectorants break up mucus, and cough suppressants block the cough reflex.\n- [Try essential oils](https:\/\/www.verywellhealth.com\/essential-oils-for-bronchitis-5179761): Breathing in certain essential oils may improve cold symptoms. One study found that smelling [eucalyptus](https:\/\/www.verywellhealth.com\/eucalyptus-leaves-8285968) and peppermint improved cough and cold symptoms.\n\nRead more:\n\n- [Prevention & Treatment](https:\/\/www.verywellhealth.com\/prevention-and-treatment-4158390)\n- [Diet and Nutrition](https:\/\/www.verywellhealth.com\/nutrition-diet-and-healthy-eating-5202128)\n\n11 Sources\n\nVerywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our [editorial process](https:\/\/www.verywellhealth.com\/verywell-editorial-process-4777042) to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.\n\n1. Almehizia AA, AlEssa RK, Alwusaidi KM, et al. [Allergic rhinitis: disease characteristics and coping measures in Saudi Arabia](https:\/\/doi.org\/10.1371\/journal.pone.0217182). *PLoS One*. 2019;14(6):e0217182. doi:10.1371\/journal.pone.0217182\n2. Paul IM, Beiler J, McMonagle A, Shaffer ML, Duda L, Berlin CM Jr. [Effect of honey, dextromethorphan, and no treatment on nocturnal cough and sleep quality for coughing children and their parents](https:\/\/doi.org\/10.1001\/archpedi.161.12.1140). *Arch Pediatr Adolesc Med*. 2007;161(12):1140-1146. doi:10.1001\/archpedi.161.12.1140\n3. Sinha S, Sehgal A, Ray S, Sehgal R. [Benefits of manuka honey in the management of infectious diseases: recent advances and prospects](https:\/\/doi.org\/10.2174\/1389557523666230605120717). *Mini Rev Med Chem*. 2023;23(20):1928-1941. doi:10.2174\/1389557523666230605120717\n4. Hemilä H, Chalker E. [Vitamin C for preventing and treating the common cold](https:\/\/doi.org\/10.1002\/14651858.cd000980.pub4). *Cochrane Database Syst Rev*. 2013;2013(1):CD000980. doi:10.1002\/14651858.CD000980.pub4\n5. Montenegro-Landívar MF, Tapia-Quirós P, Vecino X, et al. [Polyphenols and their potential role to fight viral diseases: an overview](https:\/\/doi.org\/10.1016\/j.scitotenv.2021.149719). *Sci Total Environ*. 2021;801:149719. doi:10.1016\/j.scitotenv.2021.149719\n6. Sanu A, Eccles R. [The effects of a hot drink on nasal airflow and symptoms of common cold and flu](https:\/\/pubmed.ncbi.nlm.nih.gov\/19145994\/). *Rhinology*. 2008;46(4):271-275.\n7. Sarkar D, Jung MK, Wang HJ. [Alcohol and the immune system](https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4590612\/). *Alcohol Res*. 2015;37(2):153-155.\n8. Centers for Disease Control and Prevention. [Botulism prevention](https:\/\/www.cdc.gov\/botulism\/prevention\/index.html).\n9. American Academy of Allergy, Asthma, and Immunology. [Humidifiers and indoor allergies](https:\/\/www.aaaai.org\/tools-for-the-public\/conditions-library\/allergies\/humidifiers-and-indoor-allergies).\n10. Panta P, Chatti K, Andhavarapu A. [Do saline water gargling and nasal irrigation confer protection against COVID-19?](https:\/\/doi.org\/10.1016\/j.explore.2020.09.010) *Explore (NY)*. 2021;17(2):127-129. doi:10.1016\/j.explore.2020.09.010\n11. Horváth G, Ács K. [Essential oils in the treatment of respiratory tract diseases highlighting their role in bacterial infections and their anti-inflammatory action: a review](https:\/\/doi.org\/10.1002\/ffj.3252). *Flavour Fragr J*. 2015;30(5):331-341. doi:10.1002\/ffj.3252\n\n![Carrie Madormo]()\n\n![Carrie Madormo](https:\/\/www.verywellhealth.com\/thmb\/Xqxq7FYdGYMAAeHDs5VS0ucWONY=\/144x144\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/carriemadormo3-0d20d62434bb4344bdea385664529e28.jpg)\n\nBy [Carrie Madormo, RN, MPH](https:\/\/www.verywellhealth.com\/carrie-madormo-5078858)   \n Madormo is a health writer with over a decade of experience as a registered nurse. She has worked in pediatrics, oncology, chronic pain, and public health.\n\n[See Our Editorial Process](https:\/\/www.verywellhealth.com\/verywell-editorial-process-4777042)\n\n[Meet Our Medical Expert Board](https:\/\/www.verywellhealth.com\/meet-our-medical-expert-board-11762003)\n\nShare Feedback\n\nWas this page helpful?\n\nThanks for your feedback\\!\n\nWhat is your feedback?\n\nHelpful\n\nReport an Error\n\nOther\n\nRelated Articles\n\n[![An image of a person holding a mug of hot tea]() ![An image of a person holding a mug of hot tea](https:\/\/www.verywellhealth.com\/thmb\/0InB7somV5x0ymxVJvdDTbpznYk=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-957090842-ca1de8aa0204420f825ada947d1695bf.jpg) 8 Teas That Can Help Soothe Your Persistent Cough Naturally](https:\/\/www.verywellhealth.com\/best-tea-for-a-cough-8780819)\n\n[![ Robitussin brand cough and chest congestion medication ]() ![ Robitussin brand cough and chest congestion medication ](https:\/\/www.verywellhealth.com\/thmb\/RnPvxpJu7PKsAAk-tZtCYzQNvJw=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/VWH.GettyImages-1178648845-59d9febe8fbe48d9b9f308c123d08753.jpg) Delsym vs. Robitussin-DM: Which Is Right for Your Cough?](https:\/\/www.verywellhealth.com\/delsym-vs-robitussin-how-do-they-differ-8710674)\n\n[![Close-up of Robitussin brand cough syrup bottle]() ![Close-up of Robitussin brand cough syrup bottle](https:\/\/www.verywellhealth.com\/thmb\/z9Rd0qcl1RJLeGpXRGzxMpsushQ=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/VWH-GettyImages-1269930742-8f9153e9dfa04b50b18619dc9acba55e.jpg) Robitussin vs. Mucinex: How Do They Compare?](https:\/\/www.verywellhealth.com\/robitussin-vs-mucinex-how-do-they-compare-8599692)\n\n[![Person pouring milk into coffee cup]() ![Person pouring milk into coffee cup](https:\/\/www.verywellhealth.com\/thmb\/dase9F7p43mGYzQX93FIvVU7Eak=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/VWH-GettyImages-1816505671-9bd1b5a8dab24cf8b92c0fcd3e1fcf1c.jpg) 7 Healthiest Ways to Drink Coffee for Maximum Benefits, According to a Dietitian](https:\/\/www.verywellhealth.com\/healthiest-ways-to-drink-your-coffee-11937288)\n\n[![Is drinking cold water bad for you: teenager drinking bubbly water from a clear cup and a straw]() ![Is drinking cold water bad for you: teenager drinking bubbly water from a clear cup and a straw](https:\/\/www.verywellhealth.com\/thmb\/-7NGsxOBqnWDpT2LY0qPquY6MrY=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-1484493749-8d9fa835930a45289918120ded12d412.jpg) Is Cold Water Bad for You? 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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.\n\nⒸ 2026 People Inc. — All rights reserved\n\nVerywell Health is part of the [People Inc.](https:\/\/www.people.inc\/) publishing family.","attrs_readable_markdown":"### Key Takeaways\n- Honey is a proven treatment for coughs and may be as effective as certain cough medications.\n- Drinking hot water with lemon can soothe a sore throat and clear nasal passages.\n- It's okay to make a hot toddy without alcohol since alcohol can reduce health benefits and is dehydrating.\n\nA hot toddy is a warm drink often used as a home remedy to treat cold and flu symptoms. Its ingredients may improve coughs, runny noses, and sore throats. The warm drink contains hot water, [lemon or lemon juice](https:\/\/www.verywellhealth.com\/lemons-health-benefits-11865842), and honey. Some recipes also call for alcohol, such as whiskey, rum, or brandy.\n\nWhile no research proves that a hot toddy improves a cough, there is evidence that the individual ingredients can be helpful for a cold or flu.\n\n## The Effectiveness of Each Ingredient\nMore research is needed to determine whether a [hot toddy](https:\/\/www.verywellhealth.com\/hot-toddy-for-cough-8741576) is beneficial for a [cold](https:\/\/www.verywellhealth.com\/cold-7152003) or the [flu](https:\/\/www.verywellhealth.com\/flu-7109004). The ingredients, including [honey, lemon, and hot water](https:\/\/www.verywellhealth.com\/warm-water-with-lemon-and-honey-benefits-11900998), have each improved cold symptoms like a [cough](https:\/\/www.verywellhealth.com\/constant-cough-symptoms-2248845) or [sore throat](https:\/\/www.verywellhealth.com\/overview-of-sore-throat-1191991).\n\nWhile some hot toddy recipes call for alcohol, some research suggests that adding alcohol could be counterproductive because it impairs the body’s ability to defend against infections.\n\n### Honey\n[Honey](https:\/\/www.verywellhealth.com\/6-honey-myths-11678932) is a known remedy for coughs and might work as well as some cough medications. It helps by coating the throat and soothing irritation. Honey also has antimicrobial properties that may combat certain bacteria and viruses, helping to prevent illness.\n\n### Lemon (or Lemon Juice)\n[Lemons and lemon juice](https:\/\/www.verywellhealth.com\/lemons-health-benefits-11865842) are high in [vitamin C](https:\/\/www.verywellhealth.com\/how-much-vitamin-c-per-day-11882963). Some research suggests that taking vitamin C when you first catch a cold might make the illness shorter and less severe. Regularly eating foods high in vitamin C or taking supplements may lower your risk of catching a cold.\n\n### Hot Water\nHot water can feel soothing if you have a respiratory illness. The combination of hot liquid and [steam](https:\/\/www.verywellhealth.com\/steam-inhalation-for-cold-and-sinus-5213591) may help clear nasal passages and relieve a sore throat. Other hot drinks like [tea](https:\/\/www.verywellhealth.com\/teas-for-a-cold-11882969) and broth might also improve cold symptoms.\n\n### Alcohol\nSome hot toddy recipes include alcohol, like whiskey, rum, or brandy. However, there's no evidence that adding alcohol to your warm drink provides any health benefits.\n\n### A Word From Verywell\nMany people feel comforted with a hot drink when sick. Research and personal reports show that hot water combined with lemon and honey can be helpful for cough, sore throat, and runny nose.\n\n![Emily Dashiell, ND](https:\/\/www.verywellhealth.com\/thmb\/WBeYaRV_xmmceOSuwphDYBAKtbw=\/112x112\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/EmilyDashiellND-7b8cf5b6cd9348f6913f2af5f36eafb2.png)\n## Can a Hot Toddy Relieve Other Symptoms?\nDrinking a hot drink like a hot toddy may improve a cough, soothe a [runny nose](https:\/\/www.verywellhealth.com\/how-to-stop-a-runny-nose-5268192), and relieve a sore throat. Drinking a hot drink with steam may also reduce [sneezing](https:\/\/www.verywellhealth.com\/morning-allergies-overview-5199321), chills, and fatigue.\n\nResearch shows that a room-temperature drink may improve a cough, runny nose, and sneezing. However, it will not clear the nasal passages or improve a sore throat.\n\n## How to Make a Hot Toddy at Home\nMaking a hot toddy at home with three common ingredients is simple. First, gather [honey and hot water](https:\/\/www.verywellhealth.com\/honey-water-benefits-11748391). To heat the water, bring it to a boil and pour it into a mug. Stir in a spoonful of honey and a squeeze of lemon. You may add more flavor to your drink by adding herbs or spices such as cinnamon, [peppermint](https:\/\/www.verywellhealth.com\/does-peppermint-help-with-nausea-7567195), or [ginger](https:\/\/www.verywellhealth.com\/benefits-of-ginger-8731069).\n\n## Can You Leave the Alcohol Out?\nYes, you can leave the alcohol out of your hot toddy. While alcohol is a common ingredient in this drink, it may decrease the potential health benefits. [Alcohol impairs the body’s ability to function](https:\/\/www.verywellhealth.com\/short-term-effects-of-alcohol-8630354) and fight infection. Alcohol is also dehydrating and removes fluid from the body. When you are sick, it is important to stay hydrated to fight the illness.\n\n## Who Should Avoid Drinking a Hot Toddy?\nSome people should avoid drinking a hot toddy. Hot toddies contain honey, which is unsafe for infants under 12 months old. Infants are at an increased risk of [botulism](https:\/\/www.verywellhealth.com\/what-is-botulism-4142153) from honey. Honey contains harmful bacteria that may lead to serious illness in infants.\n\nA hot toddy may also contain alcohol. People who are not of legal age to consume alcohol are not advised to drink a hot toddy that contains alcohol.\n\n## Other Remedies for a Cough\nSome home remedies may be helpful for a cough and other cold symptoms. Consider trying the following [treatments for cough relief](https:\/\/www.verywellhealth.com\/natural-remedies-for-cough-89273):\n\n- [Use a humidifier](https:\/\/www.verywellhealth.com\/benefits-of-humidifier-8685735): A humidifier adds moisture to the air. Dry air can irritate the sinuses and make a cough worse. Using a humidifier may improve the symptoms of a cold or [allergies](https:\/\/www.verywellhealth.com\/how-do-you-know-if-you-have-allergies-5202927).\n- [Gargle with salt water](https:\/\/www.verywellhealth.com\/salt-water-gargle-8674570): Gargling with salt water may improve a sore throat. Saltwater flushes bacteria and viruses from the throat and may speed up healing.\n- [Take over-the-counter (OTC) cough medications](https:\/\/www.verywellhealth.com\/choosing-over-the-counter-cough-medications-770663): OTC cough medications may temporarily relieve a cough. Expectorants break up mucus, and cough suppressants block the cough reflex.\n- [Try essential oils](https:\/\/www.verywellhealth.com\/essential-oils-for-bronchitis-5179761): Breathing in certain essential oils may improve cold symptoms. One study found that smelling [eucalyptus](https:\/\/www.verywellhealth.com\/eucalyptus-leaves-8285968) and peppermint improved cough and cold symptoms.\n\n11 Sources\n\nVerywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our [editorial process](https:\/\/www.verywellhealth.com\/verywell-editorial-process-4777042) to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.\n\n1. Almehizia AA, AlEssa RK, Alwusaidi KM, et al. [Allergic rhinitis: disease characteristics and coping measures in Saudi Arabia](https:\/\/doi.org\/10.1371\/journal.pone.0217182). *PLoS One*. 2019;14(6):e0217182. doi:10.1371\/journal.pone.0217182\n2. Paul IM, Beiler J, McMonagle A, Shaffer ML, Duda L, Berlin CM Jr. [Effect of honey, dextromethorphan, and no treatment on nocturnal cough and sleep quality for coughing children and their parents](https:\/\/doi.org\/10.1001\/archpedi.161.12.1140). *Arch Pediatr Adolesc Med*. 2007;161(12):1140-1146. doi:10.1001\/archpedi.161.12.1140\n3. Sinha S, Sehgal A, Ray S, Sehgal R. [Benefits of manuka honey in the management of infectious diseases: recent advances and prospects](https:\/\/doi.org\/10.2174\/1389557523666230605120717). *Mini Rev Med Chem*. 2023;23(20):1928-1941. doi:10.2174\/1389557523666230605120717\n4. Hemilä H, Chalker E. [Vitamin C for preventing and treating the common cold](https:\/\/doi.org\/10.1002\/14651858.cd000980.pub4). *Cochrane Database Syst Rev*. 2013;2013(1):CD000980. doi:10.1002\/14651858.CD000980.pub4\n5. Montenegro-Landívar MF, Tapia-Quirós P, Vecino X, et al. [Polyphenols and their potential role to fight viral diseases: an overview](https:\/\/doi.org\/10.1016\/j.scitotenv.2021.149719). *Sci Total Environ*. 2021;801:149719. doi:10.1016\/j.scitotenv.2021.149719\n6. Sanu A, Eccles R. [The effects of a hot drink on nasal airflow and symptoms of common cold and flu](https:\/\/pubmed.ncbi.nlm.nih.gov\/19145994\/). *Rhinology*. 2008;46(4):271-275.\n7. Sarkar D, Jung MK, Wang HJ. [Alcohol and the immune system](https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4590612\/). *Alcohol Res*. 2015;37(2):153-155.\n8. Centers for Disease Control and Prevention. [Botulism prevention](https:\/\/www.cdc.gov\/botulism\/prevention\/index.html).\n9. American Academy of Allergy, Asthma, and Immunology. [Humidifiers and indoor allergies](https:\/\/www.aaaai.org\/tools-for-the-public\/conditions-library\/allergies\/humidifiers-and-indoor-allergies).\n10. Panta P, Chatti K, Andhavarapu A. [Do saline water gargling and nasal irrigation confer protection against COVID-19?](https:\/\/doi.org\/10.1016\/j.explore.2020.09.010) *Explore (NY)*. 2021;17(2):127-129. doi:10.1016\/j.explore.2020.09.010\n11. Horváth G, Ács K. [Essential oils in the treatment of respiratory tract diseases highlighting their role in bacterial infections and their anti-inflammatory action: a review](https:\/\/doi.org\/10.1002\/ffj.3252). *Flavour Fragr J*. 2015;30(5):331-341. doi:10.1002\/ffj.3252\n\n![Carrie Madormo](https:\/\/www.verywellhealth.com\/thmb\/Xqxq7FYdGYMAAeHDs5VS0ucWONY=\/144x144\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/carriemadormo3-0d20d62434bb4344bdea385664529e28.jpg)\n\nBy [Carrie Madormo, RN, MPH](https:\/\/www.verywellhealth.com\/carrie-madormo-5078858)   \n Madormo is a health writer with over a decade of experience as a registered nurse. She has worked in pediatrics, oncology, chronic pain, and public health.\n\nWas this page helpful?\n\nThanks for your feedback\\!\n\nWhat is your feedback?","meta_canonical":null,"ml_categories_json":"{\"\/Health\":992,\"\/Health\/Health_Conditions\":656,\"\/Health\/Health_Conditions\/Respiratory_Conditions\":652}","ml_types_json":"{\"\/Article\":999,\"\/Article\/How_to\":614}","ml_intent_types_json":"{\"Informational\":999}","meta_language":"en","attrs_author":null,"attrs_publish_time":0,"attrs_original_publish_time":1734017602,"attrs_is_republished":0,"attrs_nr_words":"1801","attrs_boilerpipe_nr_words":"1168","body_ext_links_number":34,"body_int_links_number":87,"meta_nofollow":0,"meta_noarchive":1,"props_was_rendered":0,"src_redirect":"","download_time_msec":189,"download_ttfb_msec":148,"download_size":55847}

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How the Hot Toddy Drink Helps Ease Cough Symptoms

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While there’s no definite research to prove that drinking a hot toddy can help with your cough, research on its base ingredients suggests it may provide comfort.

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Key Takeaways Honey is a proven treatment for coughs and may be as effective as certain cough medications. Drinking hot water with lemon can soothe a sore throat and clear nasal passages. It's okay to make a hot toddy without alcohol since alcohol can reduce health benefits and is dehydrating. A hot toddy is a warm drink often used as a home remedy to treat cold and flu symptoms. Its ingredients may improve coughs, runny noses, and sore throats. The warm drink contains hot water, lemon or lemon juice , and honey. Some recipes also call for alcohol, such as whiskey, rum, or brandy. While no research proves that a hot toddy improves a cough, there is evidence that the individual ingredients can be helpful for a cold or flu. The Effectiveness of Each Ingredient More research is needed to determine whether a hot toddy is beneficial for a cold or the flu . The ingredients, including honey, lemon, and hot water , have each improved cold symptoms like a cough or sore throat . While some hot toddy recipes call for alcohol, some research suggests that adding alcohol could be counterproductive because it impairs the body’s ability to defend against infections. Honey Honey is a known remedy for coughs and might work as well as some cough medications. It helps by coating the throat and soothing irritation. Honey also has antimicrobial properties that may combat certain bacteria and viruses, helping to prevent illness. Lemon (or Lemon Juice) Lemons and lemon juice are high in vitamin C . Some research suggests that taking vitamin C when you first catch a cold might make the illness shorter and less severe. Regularly eating foods high in vitamin C or taking supplements may lower your risk of catching a cold. Hot Water Hot water can feel soothing if you have a respiratory illness. The combination of hot liquid and steam may help clear nasal passages and relieve a sore throat. Other hot drinks like tea and broth might also improve cold symptoms. Alcohol Some hot toddy recipes include alcohol, like whiskey, rum, or brandy. However, there's no evidence that adding alcohol to your warm drink provides any health benefits. A Word From Verywell Many people feel comforted with a hot drink when sick. Research and personal reports show that hot water combined with lemon and honey can be helpful for cough, sore throat, and runny nose. Can a Hot Toddy Relieve Other Symptoms? Drinking a hot drink like a hot toddy may improve a cough, soothe a runny nose , and relieve a sore throat. Drinking a hot drink with steam may also reduce sneezing , chills, and fatigue. Research shows that a room-temperature drink may improve a cough, runny nose, and sneezing. However, it will not clear the nasal passages or improve a sore throat. How to Make a Hot Toddy at Home Making a hot toddy at home with three common ingredients is simple. First, gather honey and hot water . To heat the water, bring it to a boil and pour it into a mug. Stir in a spoonful of honey and a squeeze of lemon. You may add more flavor to your drink by adding herbs or spices such as cinnamon, peppermint , or ginger . Can You Leave the Alcohol Out? Yes, you can leave the alcohol out of your hot toddy. While alcohol is a common ingredient in this drink, it may decrease the potential health benefits. Alcohol impairs the body’s ability to function and fight infection. Alcohol is also dehydrating and removes fluid from the body. When you are sick, it is important to stay hydrated to fight the illness. Who Should Avoid Drinking a Hot Toddy? Some people should avoid drinking a hot toddy. Hot toddies contain honey, which is unsafe for infants under 12 months old. Infants are at an increased risk of botulism from honey. Honey contains harmful bacteria that may lead to serious illness in infants. A hot toddy may also contain alcohol. People who are not of legal age to consume alcohol are not advised to drink a hot toddy that contains alcohol. Other Remedies for a Cough Some home remedies may be helpful for a cough and other cold symptoms. Consider trying the following treatments for cough relief : Use a humidifier : A humidifier adds moisture to the air. Dry air can irritate the sinuses and make a cough worse. Using a humidifier may improve the symptoms of a cold or allergies . Gargle with salt water : Gargling with salt water may improve a sore throat. Saltwater flushes bacteria and viruses from the throat and may speed up healing. Take over-the-counter (OTC) cough medications : OTC cough medications may temporarily relieve a cough. Expectorants break up mucus, and cough suppressants block the cough reflex. Try essential oils : Breathing in certain essential oils may improve cold symptoms. One study found that smelling eucalyptus and peppermint improved cough and cold symptoms. 11 Sources Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Almehizia AA, AlEssa RK, Alwusaidi KM, et al. Allergic rhinitis: disease characteristics and coping measures in Saudi Arabia . PLoS One . 2019;14(6):e0217182. doi:10.1371/journal.pone.0217182 Paul IM, Beiler J, McMonagle A, Shaffer ML, Duda L, Berlin CM Jr. Effect of honey, dextromethorphan, and no treatment on nocturnal cough and sleep quality for coughing children and their parents . Arch Pediatr Adolesc Med . 2007;161(12):1140-1146. doi:10.1001/archpedi.161.12.1140 Sinha S, Sehgal A, Ray S, Sehgal R. Benefits of manuka honey in the management of infectious diseases: recent advances and prospects . Mini Rev Med Chem . 2023;23(20):1928-1941. doi:10.2174/1389557523666230605120717 Hemilä H, Chalker E. Vitamin C for preventing and treating the common cold . Cochrane Database Syst Rev . 2013;2013(1):CD000980. doi:10.1002/14651858.CD000980.pub4 Montenegro-Landívar MF, Tapia-Quirós P, Vecino X, et al. Polyphenols and their potential role to fight viral diseases: an overview . Sci Total Environ . 2021;801:149719. doi:10.1016/j.scitotenv.2021.149719 Sanu A, Eccles R. The effects of a hot drink on nasal airflow and symptoms of common cold and flu . Rhinology . 2008;46(4):271-275. Sarkar D, Jung MK, Wang HJ. Alcohol and the immune system . Alcohol Res . 2015;37(2):153-155. Centers for Disease Control and Prevention. Botulism prevention . American Academy of Allergy, Asthma, and Immunology. Humidifiers and indoor allergies . Panta P, Chatti K, Andhavarapu A. Do saline water gargling and nasal irrigation confer protection against COVID-19? Explore (NY) . 2021;17(2):127-129. doi:10.1016/j.explore.2020.09.010 Horváth G, Ács K. Essential oils in the treatment of respiratory tract diseases highlighting their role in bacterial infections and their anti-inflammatory action: a review . Flavour Fragr J . 2015;30(5):331-341. doi:10.1002/ffj.3252 By Carrie Madormo, RN, MPH Madormo is a health writer with over a decade of experience as a registered nurse. She has worked in pediatrics, oncology, chronic pain, and public health. Was this page helpful? Thanks for your feedback! What is your feedback?

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Ⓒ 2026 People Inc. — All rights reserved - Top Stories - [Best Veggie for Metabolic Health](https://www.verywellhealth.com/fennel-can-boost-your-metabolic-health-here-s-how-11940209) - [Eat These Foods for More Magnesium](https://www.verywellhealth.com/foods-to-eat-instead-of-taking-a-magnesium-supplement-11945036) - [Beet vs. Pomegranate Juice for BP](https://www.verywellhealth.com/beet-juice-vs-pomegranate-juice-11945034) - [Warm Drinks That Hydrate Like Water](https://www.verywellhealth.com/hydrating-warm-drinks-11937278) # How the Hot Toddy Drink Helps Ease Cough Symptoms By [Carrie Madormo, RN, MPH](https://www.verywellhealth.com/carrie-madormo-5078858) Updated on March 22, 2026 Medically reviewed by [Emily Dashiell, ND](https://www.verywellhealth.com/emily-dashiell-nd-4801318) ![A woman holding a warm beverage with lemon](https://www.verywellhealth.com/thmb/5abfy0_EjiaUFU5Vq5gOi0oSg_k=/1500x0/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/GettyImages-1289781314-8ef7737699e146118b2d3895cb7b6936.jpg) ![A woman holding a warm beverage with lemon](https://www.verywellhealth.com/thmb/5abfy0_EjiaUFU5Vq5gOi0oSg_k=/1500x0/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/GettyImages-1289781314-8ef7737699e146118b2d3895cb7b6936.jpg) ivandzyuba / Getty Images Table of Contents View All Table of Contents - [The Ingredients](https://www.verywellhealth.com/hot-toddy-for-cough-8741576#toc-the-effectiveness-of-each-ingredient) - [Other Symptom Relief](https://www.verywellhealth.com/hot-toddy-for-cough-8741576#toc-can-a-hot-toddy-relieve-other-symptoms) - [How to Make a Hot Toddy](https://www.verywellhealth.com/hot-toddy-for-cough-8741576#toc-how-to-make-a-hot-toddy-at-home) - [Can You Leave the Alcohol Out?](https://www.verywellhealth.com/hot-toddy-for-cough-8741576#toc-can-you-leave-the-alcohol-out) - [Who Should Avoid It?](https://www.verywellhealth.com/hot-toddy-for-cough-8741576#toc-who-should-avoid-drinking-a-hot-toddy) - [Other Remedies](https://www.verywellhealth.com/hot-toddy-for-cough-8741576#toc-other-remedies-for-a-cough) ### Key Takeaways - Honey is a proven treatment for coughs and may be as effective as certain cough medications. - Drinking hot water with lemon can soothe a sore throat and clear nasal passages. - It's okay to make a hot toddy without alcohol since alcohol can reduce health benefits and is dehydrating. A hot toddy is a warm drink often used as a home remedy to treat cold and flu symptoms. Its ingredients may improve coughs, runny noses, and sore throats. The warm drink contains hot water, [lemon or lemon juice](https://www.verywellhealth.com/lemons-health-benefits-11865842), and honey. Some recipes also call for alcohol, such as whiskey, rum, or brandy. While no research proves that a hot toddy improves a cough, there is evidence that the individual ingredients can be helpful for a cold or flu. ## The Effectiveness of Each Ingredient More research is needed to determine whether a [hot toddy](https://www.verywellhealth.com/hot-toddy-for-cough-8741576) is beneficial for a [cold](https://www.verywellhealth.com/cold-7152003) or the [flu](https://www.verywellhealth.com/flu-7109004). The ingredients, including [honey, lemon, and hot water](https://www.verywellhealth.com/warm-water-with-lemon-and-honey-benefits-11900998), have each improved cold symptoms like a [cough](https://www.verywellhealth.com/constant-cough-symptoms-2248845) or [sore throat](https://www.verywellhealth.com/overview-of-sore-throat-1191991). While some hot toddy recipes call for alcohol, some research suggests that adding alcohol could be counterproductive because it impairs the body’s ability to defend against infections. ### Honey [Honey](https://www.verywellhealth.com/6-honey-myths-11678932) is a known remedy for coughs and might work as well as some cough medications. It helps by coating the throat and soothing irritation. Honey also has antimicrobial properties that may combat certain bacteria and viruses, helping to prevent illness. ### Lemon (or Lemon Juice) [Lemons and lemon juice](https://www.verywellhealth.com/lemons-health-benefits-11865842) are high in [vitamin C](https://www.verywellhealth.com/how-much-vitamin-c-per-day-11882963). Some research suggests that taking vitamin C when you first catch a cold might make the illness shorter and less severe. Regularly eating foods high in vitamin C or taking supplements may lower your risk of catching a cold. ### Hot Water Hot water can feel soothing if you have a respiratory illness. The combination of hot liquid and [steam](https://www.verywellhealth.com/steam-inhalation-for-cold-and-sinus-5213591) may help clear nasal passages and relieve a sore throat. Other hot drinks like [tea](https://www.verywellhealth.com/teas-for-a-cold-11882969) and broth might also improve cold symptoms. ### Alcohol Some hot toddy recipes include alcohol, like whiskey, rum, or brandy. However, there's no evidence that adding alcohol to your warm drink provides any health benefits. ### A Word From Verywell Many people feel comforted with a hot drink when sick. Research and personal reports show that hot water combined with lemon and honey can be helpful for cough, sore throat, and runny nose. — [EMILY DASHIELL, ND, MEDICAL EXPERT BOARD](https://www.verywellhealth.com/emily-dashiell-nd-4801318) ![Emily Dashiell, ND]() ![Emily Dashiell, ND](https://www.verywellhealth.com/thmb/WBeYaRV_xmmceOSuwphDYBAKtbw=/112x112/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/EmilyDashiellND-7b8cf5b6cd9348f6913f2af5f36eafb2.png) ## Can a Hot Toddy Relieve Other Symptoms? Drinking a hot drink like a hot toddy may improve a cough, soothe a [runny nose](https://www.verywellhealth.com/how-to-stop-a-runny-nose-5268192), and relieve a sore throat. Drinking a hot drink with steam may also reduce [sneezing](https://www.verywellhealth.com/morning-allergies-overview-5199321), chills, and fatigue. Research shows that a room-temperature drink may improve a cough, runny nose, and sneezing. However, it will not clear the nasal passages or improve a sore throat. ## How to Make a Hot Toddy at Home Making a hot toddy at home with three common ingredients is simple. First, gather [honey and hot water](https://www.verywellhealth.com/honey-water-benefits-11748391). To heat the water, bring it to a boil and pour it into a mug. Stir in a spoonful of honey and a squeeze of lemon. You may add more flavor to your drink by adding herbs or spices such as cinnamon, [peppermint](https://www.verywellhealth.com/does-peppermint-help-with-nausea-7567195), or [ginger](https://www.verywellhealth.com/benefits-of-ginger-8731069). ## Can You Leave the Alcohol Out? Yes, you can leave the alcohol out of your hot toddy. While alcohol is a common ingredient in this drink, it may decrease the potential health benefits. [Alcohol impairs the body’s ability to function](https://www.verywellhealth.com/short-term-effects-of-alcohol-8630354) and fight infection. Alcohol is also dehydrating and removes fluid from the body. When you are sick, it is important to stay hydrated to fight the illness. ## Who Should Avoid Drinking a Hot Toddy? Some people should avoid drinking a hot toddy. Hot toddies contain honey, which is unsafe for infants under 12 months old. Infants are at an increased risk of [botulism](https://www.verywellhealth.com/what-is-botulism-4142153) from honey. Honey contains harmful bacteria that may lead to serious illness in infants. A hot toddy may also contain alcohol. People who are not of legal age to consume alcohol are not advised to drink a hot toddy that contains alcohol. ## Other Remedies for a Cough Some home remedies may be helpful for a cough and other cold symptoms. Consider trying the following [treatments for cough relief](https://www.verywellhealth.com/natural-remedies-for-cough-89273): - [Use a humidifier](https://www.verywellhealth.com/benefits-of-humidifier-8685735): A humidifier adds moisture to the air. Dry air can irritate the sinuses and make a cough worse. Using a humidifier may improve the symptoms of a cold or [allergies](https://www.verywellhealth.com/how-do-you-know-if-you-have-allergies-5202927). - [Gargle with salt water](https://www.verywellhealth.com/salt-water-gargle-8674570): Gargling with salt water may improve a sore throat. Saltwater flushes bacteria and viruses from the throat and may speed up healing. - [Take over-the-counter (OTC) cough medications](https://www.verywellhealth.com/choosing-over-the-counter-cough-medications-770663): OTC cough medications may temporarily relieve a cough. Expectorants break up mucus, and cough suppressants block the cough reflex. - [Try essential oils](https://www.verywellhealth.com/essential-oils-for-bronchitis-5179761): Breathing in certain essential oils may improve cold symptoms. One study found that smelling [eucalyptus](https://www.verywellhealth.com/eucalyptus-leaves-8285968) and peppermint improved cough and cold symptoms. Read more: - [Prevention & Treatment](https://www.verywellhealth.com/prevention-and-treatment-4158390) - [Diet and Nutrition](https://www.verywellhealth.com/nutrition-diet-and-healthy-eating-5202128) 11 Sources Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our [editorial process](https://www.verywellhealth.com/verywell-editorial-process-4777042) to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. 1. Almehizia AA, AlEssa RK, Alwusaidi KM, et al. [Allergic rhinitis: disease characteristics and coping measures in Saudi Arabia](https://doi.org/10.1371/journal.pone.0217182). *PLoS One*. 2019;14(6):e0217182. doi:10.1371/journal.pone.0217182 2. Paul IM, Beiler J, McMonagle A, Shaffer ML, Duda L, Berlin CM Jr. [Effect of honey, dextromethorphan, and no treatment on nocturnal cough and sleep quality for coughing children and their parents](https://doi.org/10.1001/archpedi.161.12.1140). *Arch Pediatr Adolesc Med*. 2007;161(12):1140-1146. doi:10.1001/archpedi.161.12.1140 3. Sinha S, Sehgal A, Ray S, Sehgal R. [Benefits of manuka honey in the management of infectious diseases: recent advances and prospects](https://doi.org/10.2174/1389557523666230605120717). *Mini Rev Med Chem*. 2023;23(20):1928-1941. doi:10.2174/1389557523666230605120717 4. Hemilä H, Chalker E. [Vitamin C for preventing and treating the common cold](https://doi.org/10.1002/14651858.cd000980.pub4). *Cochrane Database Syst Rev*. 2013;2013(1):CD000980. doi:10.1002/14651858.CD000980.pub4 5. Montenegro-Landívar MF, Tapia-Quirós P, Vecino X, et al. [Polyphenols and their potential role to fight viral diseases: an overview](https://doi.org/10.1016/j.scitotenv.2021.149719). *Sci Total Environ*. 2021;801:149719. doi:10.1016/j.scitotenv.2021.149719 6. Sanu A, Eccles R. [The effects of a hot drink on nasal airflow and symptoms of common cold and flu](https://pubmed.ncbi.nlm.nih.gov/19145994/). *Rhinology*. 2008;46(4):271-275. 7. Sarkar D, Jung MK, Wang HJ. [Alcohol and the immune system](https://pmc.ncbi.nlm.nih.gov/articles/PMC4590612/). *Alcohol Res*. 2015;37(2):153-155. 8. Centers for Disease Control and Prevention. [Botulism prevention](https://www.cdc.gov/botulism/prevention/index.html). 9. American Academy of Allergy, Asthma, and Immunology. [Humidifiers and indoor allergies](https://www.aaaai.org/tools-for-the-public/conditions-library/allergies/humidifiers-and-indoor-allergies). 10. Panta P, Chatti K, Andhavarapu A. [Do saline water gargling and nasal irrigation confer protection against COVID-19?](https://doi.org/10.1016/j.explore.2020.09.010) *Explore (NY)*. 2021;17(2):127-129. doi:10.1016/j.explore.2020.09.010 11. Horváth G, Ács K. [Essential oils in the treatment of respiratory tract diseases highlighting their role in bacterial infections and their anti-inflammatory action: a review](https://doi.org/10.1002/ffj.3252). *Flavour Fragr J*. 2015;30(5):331-341. doi:10.1002/ffj.3252 ![Carrie Madormo]() ![Carrie Madormo](https://www.verywellhealth.com/thmb/Xqxq7FYdGYMAAeHDs5VS0ucWONY=/144x144/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/carriemadormo3-0d20d62434bb4344bdea385664529e28.jpg) By [Carrie Madormo, RN, MPH](https://www.verywellhealth.com/carrie-madormo-5078858) Madormo is a health writer with over a decade of experience as a registered nurse. She has worked in pediatrics, oncology, chronic pain, and public health. [See Our Editorial Process](https://www.verywellhealth.com/verywell-editorial-process-4777042) [Meet Our Medical Expert Board](https://www.verywellhealth.com/meet-our-medical-expert-board-11762003) Share Feedback Was this page helpful? Thanks for your feedback\! What is your feedback? 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Readable Markdown

### Key Takeaways - Honey is a proven treatment for coughs and may be as effective as certain cough medications. - Drinking hot water with lemon can soothe a sore throat and clear nasal passages. - It's okay to make a hot toddy without alcohol since alcohol can reduce health benefits and is dehydrating. A hot toddy is a warm drink often used as a home remedy to treat cold and flu symptoms. Its ingredients may improve coughs, runny noses, and sore throats. The warm drink contains hot water, [lemon or lemon juice](https://www.verywellhealth.com/lemons-health-benefits-11865842), and honey. Some recipes also call for alcohol, such as whiskey, rum, or brandy. While no research proves that a hot toddy improves a cough, there is evidence that the individual ingredients can be helpful for a cold or flu. ## The Effectiveness of Each Ingredient More research is needed to determine whether a [hot toddy](https://www.verywellhealth.com/hot-toddy-for-cough-8741576) is beneficial for a [cold](https://www.verywellhealth.com/cold-7152003) or the [flu](https://www.verywellhealth.com/flu-7109004). The ingredients, including [honey, lemon, and hot water](https://www.verywellhealth.com/warm-water-with-lemon-and-honey-benefits-11900998), have each improved cold symptoms like a [cough](https://www.verywellhealth.com/constant-cough-symptoms-2248845) or [sore throat](https://www.verywellhealth.com/overview-of-sore-throat-1191991). While some hot toddy recipes call for alcohol, some research suggests that adding alcohol could be counterproductive because it impairs the body’s ability to defend against infections. ### Honey [Honey](https://www.verywellhealth.com/6-honey-myths-11678932) is a known remedy for coughs and might work as well as some cough medications. It helps by coating the throat and soothing irritation. Honey also has antimicrobial properties that may combat certain bacteria and viruses, helping to prevent illness. ### Lemon (or Lemon Juice) [Lemons and lemon juice](https://www.verywellhealth.com/lemons-health-benefits-11865842) are high in [vitamin C](https://www.verywellhealth.com/how-much-vitamin-c-per-day-11882963). Some research suggests that taking vitamin C when you first catch a cold might make the illness shorter and less severe. Regularly eating foods high in vitamin C or taking supplements may lower your risk of catching a cold. ### Hot Water Hot water can feel soothing if you have a respiratory illness. The combination of hot liquid and [steam](https://www.verywellhealth.com/steam-inhalation-for-cold-and-sinus-5213591) may help clear nasal passages and relieve a sore throat. Other hot drinks like [tea](https://www.verywellhealth.com/teas-for-a-cold-11882969) and broth might also improve cold symptoms. ### Alcohol Some hot toddy recipes include alcohol, like whiskey, rum, or brandy. However, there's no evidence that adding alcohol to your warm drink provides any health benefits. ### A Word From Verywell Many people feel comforted with a hot drink when sick. Research and personal reports show that hot water combined with lemon and honey can be helpful for cough, sore throat, and runny nose. ![Emily Dashiell, ND](https://www.verywellhealth.com/thmb/WBeYaRV_xmmceOSuwphDYBAKtbw=/112x112/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/EmilyDashiellND-7b8cf5b6cd9348f6913f2af5f36eafb2.png) ## Can a Hot Toddy Relieve Other Symptoms? Drinking a hot drink like a hot toddy may improve a cough, soothe a [runny nose](https://www.verywellhealth.com/how-to-stop-a-runny-nose-5268192), and relieve a sore throat. Drinking a hot drink with steam may also reduce [sneezing](https://www.verywellhealth.com/morning-allergies-overview-5199321), chills, and fatigue. Research shows that a room-temperature drink may improve a cough, runny nose, and sneezing. However, it will not clear the nasal passages or improve a sore throat. ## How to Make a Hot Toddy at Home Making a hot toddy at home with three common ingredients is simple. First, gather [honey and hot water](https://www.verywellhealth.com/honey-water-benefits-11748391). To heat the water, bring it to a boil and pour it into a mug. Stir in a spoonful of honey and a squeeze of lemon. You may add more flavor to your drink by adding herbs or spices such as cinnamon, [peppermint](https://www.verywellhealth.com/does-peppermint-help-with-nausea-7567195), or [ginger](https://www.verywellhealth.com/benefits-of-ginger-8731069). ## Can You Leave the Alcohol Out? Yes, you can leave the alcohol out of your hot toddy. While alcohol is a common ingredient in this drink, it may decrease the potential health benefits. [Alcohol impairs the body’s ability to function](https://www.verywellhealth.com/short-term-effects-of-alcohol-8630354) and fight infection. Alcohol is also dehydrating and removes fluid from the body. When you are sick, it is important to stay hydrated to fight the illness. ## Who Should Avoid Drinking a Hot Toddy? Some people should avoid drinking a hot toddy. Hot toddies contain honey, which is unsafe for infants under 12 months old. Infants are at an increased risk of [botulism](https://www.verywellhealth.com/what-is-botulism-4142153) from honey. Honey contains harmful bacteria that may lead to serious illness in infants. A hot toddy may also contain alcohol. People who are not of legal age to consume alcohol are not advised to drink a hot toddy that contains alcohol. ## Other Remedies for a Cough Some home remedies may be helpful for a cough and other cold symptoms. Consider trying the following [treatments for cough relief](https://www.verywellhealth.com/natural-remedies-for-cough-89273): - [Use a humidifier](https://www.verywellhealth.com/benefits-of-humidifier-8685735): A humidifier adds moisture to the air. Dry air can irritate the sinuses and make a cough worse. Using a humidifier may improve the symptoms of a cold or [allergies](https://www.verywellhealth.com/how-do-you-know-if-you-have-allergies-5202927). - [Gargle with salt water](https://www.verywellhealth.com/salt-water-gargle-8674570): Gargling with salt water may improve a sore throat. Saltwater flushes bacteria and viruses from the throat and may speed up healing. - [Take over-the-counter (OTC) cough medications](https://www.verywellhealth.com/choosing-over-the-counter-cough-medications-770663): OTC cough medications may temporarily relieve a cough. Expectorants break up mucus, and cough suppressants block the cough reflex. - [Try essential oils](https://www.verywellhealth.com/essential-oils-for-bronchitis-5179761): Breathing in certain essential oils may improve cold symptoms. One study found that smelling [eucalyptus](https://www.verywellhealth.com/eucalyptus-leaves-8285968) and peppermint improved cough and cold symptoms. 11 Sources Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our [editorial process](https://www.verywellhealth.com/verywell-editorial-process-4777042) to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. 1. Almehizia AA, AlEssa RK, Alwusaidi KM, et al. [Allergic rhinitis: disease characteristics and coping measures in Saudi Arabia](https://doi.org/10.1371/journal.pone.0217182). *PLoS One*. 2019;14(6):e0217182. doi:10.1371/journal.pone.0217182 2. Paul IM, Beiler J, McMonagle A, Shaffer ML, Duda L, Berlin CM Jr. [Effect of honey, dextromethorphan, and no treatment on nocturnal cough and sleep quality for coughing children and their parents](https://doi.org/10.1001/archpedi.161.12.1140). *Arch Pediatr Adolesc Med*. 2007;161(12):1140-1146. doi:10.1001/archpedi.161.12.1140 3. Sinha S, Sehgal A, Ray S, Sehgal R. [Benefits of manuka honey in the management of infectious diseases: recent advances and prospects](https://doi.org/10.2174/1389557523666230605120717). *Mini Rev Med Chem*. 2023;23(20):1928-1941. doi:10.2174/1389557523666230605120717 4. Hemilä H, Chalker E. [Vitamin C for preventing and treating the common cold](https://doi.org/10.1002/14651858.cd000980.pub4). *Cochrane Database Syst Rev*. 2013;2013(1):CD000980. doi:10.1002/14651858.CD000980.pub4 5. Montenegro-Landívar MF, Tapia-Quirós P, Vecino X, et al. [Polyphenols and their potential role to fight viral diseases: an overview](https://doi.org/10.1016/j.scitotenv.2021.149719). *Sci Total Environ*. 2021;801:149719. doi:10.1016/j.scitotenv.2021.149719 6. Sanu A, Eccles R. [The effects of a hot drink on nasal airflow and symptoms of common cold and flu](https://pubmed.ncbi.nlm.nih.gov/19145994/). *Rhinology*. 2008;46(4):271-275. 7. Sarkar D, Jung MK, Wang HJ. [Alcohol and the immune system](https://pmc.ncbi.nlm.nih.gov/articles/PMC4590612/). *Alcohol Res*. 2015;37(2):153-155. 8. Centers for Disease Control and Prevention. [Botulism prevention](https://www.cdc.gov/botulism/prevention/index.html). 9. American Academy of Allergy, Asthma, and Immunology. [Humidifiers and indoor allergies](https://www.aaaai.org/tools-for-the-public/conditions-library/allergies/humidifiers-and-indoor-allergies). 10. Panta P, Chatti K, Andhavarapu A. [Do saline water gargling and nasal irrigation confer protection against COVID-19?](https://doi.org/10.1016/j.explore.2020.09.010) *Explore (NY)*. 2021;17(2):127-129. doi:10.1016/j.explore.2020.09.010 11. Horváth G, Ács K. [Essential oils in the treatment of respiratory tract diseases highlighting their role in bacterial infections and their anti-inflammatory action: a review](https://doi.org/10.1002/ffj.3252). *Flavour Fragr J*. 2015;30(5):331-341. doi:10.1002/ffj.3252 ![Carrie Madormo](https://www.verywellhealth.com/thmb/Xqxq7FYdGYMAAeHDs5VS0ucWONY=/144x144/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/carriemadormo3-0d20d62434bb4344bdea385664529e28.jpg) By [Carrie Madormo, RN, MPH](https://www.verywellhealth.com/carrie-madormo-5078858) Madormo is a health writer with over a decade of experience as a registered nurse. She has worked in pediatrics, oncology, chronic pain, and public health. Was this page helpful? Thanks for your feedback\! What is your feedback?

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