🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 50 (from laksa048)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa050.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.verywellhealth.com/coffee-or-energy-drinks-for-morning-caffeine-11917153\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.verywellhealth.com/coffee-or-energy-drinks-for-morning-caffeine-11917153\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.verywellhealth.com\/coffee-or-energy-drinks-for-morning-caffeine-11917153","crawl_time":1776201899,"first_indexed_time":1772808730,"http_code":200,"src_unparsed":"com,verywellhealth!www,\/coffee-or-energy-drinks-for-morning-caffeine-11917153 s443","src_root_hash":"5681562863987870850","history_drop_reason":null,"meta_title":"Coffee vs. Energy Drinks: Which Is Better for Morning Energy?","meta_descriptions":["Wondering if coffee or energy drinks are better for you? Discover their pros, cons, and the healthiest way to get your caffeine fix."],"attrs_boilerpipe_text":"Key Takeaways\nCoffee is the healthier choice for your daily caffeine, as energy drinks often contain high amounts of caffeine and added sugar.\nConsuming high amounts of energy drinks can pose health risks.\nChildren, teens, and adults are especially at risk from consuming energy drinks.\nCoffee is a\nnatural source of caffeine\nwith health benefits, while energy drinks have become popular for a quick boost but may carry risks, especially for kids and teens. Coffee is the healthier choice for daily caffeine.\nEnergy Drinks Offer More Caffeine\nThe\ncaffeine content of coffee\nand energy drinks varies by type and brand. Energy drinks generally contain more caffeine per serving.\nCanned coffee drinks often have the amount of caffeine listed on the can. The caffeine in coffee can be harder to determine if you’re making the coffee yourself or ordering it from a coffee shop. Factors that affect the caffeine content of coffee include:\nType of coffee beans\nRoast level (light roast has more caffeine than dark roast)\nBrewing method\nEnergy drinks vary widely in the amount of caffeine they contain, depending on the brand and can size. Some energy drinks contain additional sources of caffeine, such as guarana, thereby increasing their caffeine content.\n1\nCoffee\nEnergy Drinks\n6 oz. instant coffee prepared with water: 46 milligrams (mg)\nRockstar: 158 mg\n6 oz brewed coffee: 71 mg\nRed Bull: 75 mg\n1 oz espresso: 64 mg\n\nEnergy Drinks Usually Contain More Sugar\nPlain, black coffee doesn’t contain sugar. Sugar in coffee drinks comes from added syrups, sugar packets, or sweetened creamers. Milk can also add sugar to coffee, but usually only in small amounts—unless it is sweetened.\nEnergy drinks, on the other hand, often contain a lot of added sugar unless they are purposefully low-sugar or sugar-free. One 8-oz can of Red Bull has 26 grams (g) of sugar,\n2\nand one can of Rockstar contains 59 g of sugar.\n3\nMany energy drink brands offer low-sugar or\nsugar-free versions\nof their products.\nEnergy Drinks Offer More of an Energy Boost\nThanks to their caffeine content, both coffee and energy drinks provide a perceived energy boost. Studies show that the high caffeine content of energy drinks increases alertness, memory, and mood.\n4\nThe sugar content of energy drinks may provide an additional (albeit short-term) energy boost.\n5\n \nHowever, coffee may be better for sustained energy because drinkers sip it slowly.\nCoffee is the Healthier Option\nPlain coffee is a natural drink made of coffee beans and water. On the other hand, energy drinks are manufactured products to provide caffeine and often have additional ingredients, such as sugar, B vitamins,\ntaurine\n, ginseng, and carnitine.\n1\n \nAlthough plain coffee contains fewer ingredients, buying or preparing sweetened or specialty coffee drinks can quickly add to the list, including sugar, milk\/cream, syrups, and other flavoring agents.\nCoffee vs. Energy Drink Nutrition\nThe table below compares an 8-ounce serving of black coffee to the same-sized serving of an energy drink.\nNutrient\nBlack Coffee\nEnergy Drink\nCalories\n2 kcal\n110-160 kcal\nCaffeine \n80-100 mg \n70-160 mg \nSugar \n0 g \n24-37 g \nCarbohydrates \n0 g \n28-40 g \nProtein \n0.3 g \n1-2 g \nFats \n0 g \n0 g \nB Vitamins \nMinimal \nHigh (B3, B6, B12) \nAntioxidants \nHigh \nLow to moderate \nArtificial Additives\nNone\nOften present \nSide Effects and Risks\nFor most adults, about 400 mg of caffeine a day generally doesn’t lead to negative effects.\n6\nHowever, how much caffeine is tolerable can vary, and some people may be more sensitive to it than others.\nSigns of having had\ntoo much caffeine\ninclude:\n6\nHeart palpitations\nHigh heart rate\nJitters\nAnxiety\nSleep problems\nHypertension\nHeadache\nNausea and upset stomach\nMixing alcohol with energy drinks\nis a common and significant problem. Alcoholic beverages that contain energy drinks can lead to adverse health effects such as high blood pressure, dehydration, and irregular heartbeat, as well as increased risk of binge drinking, alcohol-impaired driving, injury, and unwanted or unprotected sex.\n7\nRisks for Children and Teens\nEnergy drink safety\n has been questioned for several years, especially for children and teens. Negative health associated with high caffeine intake and\nenergy drink consumption\nincludes:\n4\nSerious cardiovascular problems, including heart attacks, in teenage boys\nNegative neurological and psychological effects, such as daily headaches\nGastrointestinal and metabolic problems from the high sugar content\nDehydration\nDental erosion\n7 Sources\nVerywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our\neditorial process\nto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.\nBy\nEmily Brown, MPH\nEmily is a health communication consultant, writer, and editor at EVR Creative, specializing in public health research and health promotion. With a scientific background and a passion for creative writing, her work illustrates the value of evidence-based information and creativity in advancing public health.\nWas this page helpful?\nThanks for your feedback!\nWhat is your feedback?","attrs_markdown":"[Skip to content](https:\/\/www.verywellhealth.com\/coffee-or-energy-drinks-for-morning-caffeine-11917153#skip-to-content)\n\nMenu\n\n- [Health A-Z](https:\/\/www.verywellhealth.com\/health-a-z-4014770)\n  - [Colorectal Cancer](https:\/\/www.verywellhealth.com\/colon-cancer-4014742)\n  - [Arthritis](https:\/\/www.verywellhealth.com\/arthritis-overview-4582013)\n  - [Type 2 Diabetes](https:\/\/www.verywellhealth.com\/type-2-diabetes-overview-4581874)\n  - [Digestive Health](https:\/\/www.verywellhealth.com\/digestive-health-4141198)\n  - [Multiple Sclerosis](https:\/\/www.verywellhealth.com\/multiple-sclerosis-overview-4581925)\n  - [Skin Health](https:\/\/www.verywellhealth.com\/skin-health-4014649)\n  - [View All](https:\/\/www.verywellhealth.com\/health-a-z-4014770)\n- [Prevention & Treatment](https:\/\/www.verywellhealth.com\/prevention-and-treatment-4158390)\n  - 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[Studies & Guidelines](https:\/\/www.verywellhealth.com\/studies-and-guidelines-11869035)\n- Tools & Resources\n  - [Thyroid Test Analyzer](https:\/\/www.verywellhealth.com\/thyroid-test-analyzer-8647820)\n  - [Doctor Discussion Guides](https:\/\/www.verywellhealth.com\/doctor-discussion-guides-4179090)\n  - [Hemoglobin A1c Test Analyzer](https:\/\/www.verywellhealth.com\/a1c-test-analyzer-8647852)\n  - [Lipid Test Analyzer](https:\/\/www.verywellhealth.com\/lipid-test-analyzer-8647856)\n  - [Complete Blood Count (CBC) Analyzer](https:\/\/www.verywellhealth.com\/complete-blood-count-cbc-analyzer-8647862)\n- [About Us](https:\/\/www.verywellhealth.com\/about-us-5180305)\n  - [Editorial Process](https:\/\/www.verywellhealth.com\/verywell-editorial-process-4777042)\n  - [Meet Our Medical Expert Board](https:\/\/www.verywellhealth.com\/meet-our-medical-expert-board-11762003)\n\nSearch\n\n- [Health A-Z](https:\/\/www.verywellhealth.com\/health-a-z-4014770)\n  - [Colorectal Cancer](https:\/\/www.verywellhealth.com\/colon-cancer-4014742)\n  - [Arthritis](https:\/\/www.verywellhealth.com\/arthritis-overview-4582013)\n  - [Type 2 Diabetes](https:\/\/www.verywellhealth.com\/type-2-diabetes-overview-4581874)\n  - [Digestive Health](https:\/\/www.verywellhealth.com\/digestive-health-4141198)\n  - [Multiple Sclerosis](https:\/\/www.verywellhealth.com\/multiple-sclerosis-overview-4581925)\n  - [Skin Health](https:\/\/www.verywellhealth.com\/skin-health-4014649)\n  - [View All](https:\/\/www.verywellhealth.com\/health-a-z-4014770)\n- [Prevention & Treatment](https:\/\/www.verywellhealth.com\/prevention-and-treatment-4158390)\n  - [Diet & Nutrition](https:\/\/www.verywellhealth.com\/nutrition-diet-and-healthy-eating-5202128)\n  - [First Aid](https:\/\/www.verywellhealth.com\/first-aid-4014723)\n  - [Surgery](https:\/\/www.verywellhealth.com\/surgery-overview-4581881)\n  - [View All](https:\/\/www.verywellhealth.com\/prevention-and-treatment-4158390)\n- [Health Care](https:\/\/www.verywellhealth.com\/health-care-4014769)\n  - [Health Insurance](https:\/\/www.verywellhealth.com\/health-insurance-overview-4581967)\n  - [Public Health](https:\/\/www.verywellhealth.com\/public-health-4158386)\n  - [Patient Rights](https:\/\/www.verywellhealth.com\/patient-rights-4014673)\n  - [Disability](https:\/\/www.verywellhealth.com\/disability-4014735)\n  - [Caregivers & Loved Ones](https:\/\/www.verywellhealth.com\/for-caregivers-and-loved-ones-4014749)\n  - [End of Life Concerns](https:\/\/www.verywellhealth.com\/end-of-life-overview-4581973)\n  - [View All](https:\/\/www.verywellhealth.com\/health-care-4014769)\n- [News](https:\/\/www.verywellhealth.com\/news-4846412)\n  - [Health News](https:\/\/www.verywellhealth.com\/health-news-4844929)\n  - [Studies & Guidelines](https:\/\/www.verywellhealth.com\/studies-and-guidelines-11869035)\n  - [View All](https:\/\/www.verywellhealth.com\/news-4846412)\n\n[More in Prevention & Treatment](https:\/\/www.verywellhealth.com\/prevention-and-treatment-4158390)\n\n- [Diet and Nutrition](https:\/\/www.verywellhealth.com\/nutrition-diet-and-healthy-eating-5202128)\n- [Drugs](https:\/\/www.verywellhealth.com\/prescription-and-otc-drugs-8640681)\n- [Supplements](https:\/\/www.verywellhealth.com\/supplements-5202255)\n- [The Brain Longevity Issue](https:\/\/www.verywellhealth.com\/the-brain-longevity-issue-11841935)\n- [Vaccines](https:\/\/www.verywellhealth.com\/vaccines-4013434)\n- [Healthy Aging](https:\/\/www.verywellhealth.com\/healthy-aging-4014711)\n- [First Aid](https:\/\/www.verywellhealth.com\/first-aid-4014723)\n- [Occupational Therapy](https:\/\/www.verywellhealth.com\/occupational-therapy-4014681)\n- [Surgery](https:\/\/www.verywellhealth.com\/surgery-overview-4581881)\n- [Fitness](https:\/\/www.verywellhealth.com\/fitness-8719986)\n\n[View More](https:\/\/www.verywellhealth.com\/prevention-and-treatment-4158390)\n\nTools & Resources\n\n- [Thyroid Test Analyzer](https:\/\/www.verywellhealth.com\/thyroid-test-analyzer-8647820)\n- [Doctor Discussion Guides](https:\/\/www.verywellhealth.com\/doctor-discussion-guides-4179090)\n- [Hemoglobin A1c Test Analyzer](https:\/\/www.verywellhealth.com\/a1c-test-analyzer-8647852)\n- [Lipid Test Analyzer](https:\/\/www.verywellhealth.com\/lipid-test-analyzer-8647856)\n- [Complete Blood Count (CBC) Analyzer](https:\/\/www.verywellhealth.com\/complete-blood-count-cbc-analyzer-8647862)\n\n- [About Us](https:\/\/www.verywellhealth.com\/about-us-5180305)\n- [Editorial Process](https:\/\/www.verywellhealth.com\/verywell-editorial-process-4777042)\n- [Medical Review Board](https:\/\/www.verywellhealth.com\/meet-our-medical-expert-board-11762003)\n\nVerywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.\n\nⒸ 2026 People Inc. — All rights reserved\n\n- Top Stories\n- [Beet vs. Pomegranate Juice for BP](https:\/\/www.verywellhealth.com\/beet-juice-vs-pomegranate-juice-11945034)\n- [Warm Drinks That Hydrate Like Water](https:\/\/www.verywellhealth.com\/hydrating-warm-drinks-11937278)\n- [Drinks With More Vitamin D Than OJ](https:\/\/www.verywellhealth.com\/drinks-with-more-vitamin-d-than-orange-juice-11926486)\n- [Doctor's Pick for Heart Healthy Fruit](https:\/\/www.verywellhealth.com\/fruit-for-heart-health-11940810)\n\n# Coffee vs. Energy Drinks: Which Is Better for Morning Energy?\nBy [Emily Brown, MPH](https:\/\/www.verywellhealth.com\/emily-brown-mph-5120406)\n\nPublished on March 06, 2026\n\nMedically reviewed by  [Maggie Moon, MS, RD](https:\/\/www.verywellhealth.com\/maggie-moon-8663555)\n\n![An image of coffee and an energy drink](https:\/\/www.verywellhealth.com\/thmb\/mCHGfozA1_6pmIZFM6NHrtoUeEk=\/1500x0\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/VWH-Coffee-vs-Energy-Drink-template-d8a27d186654453092eeb1329277abbf.jpg)\n\n![An image of coffee and an energy drink](https:\/\/www.verywellhealth.com\/thmb\/mCHGfozA1_6pmIZFM6NHrtoUeEk=\/1500x0\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/VWH-Coffee-vs-Energy-Drink-template-d8a27d186654453092eeb1329277abbf.jpg)\n\nIf you want a daily caffeine boost, coffee tends to be the healthier option compared with energy drinks.\n\nPhoto composite by Amelia Manley for Verywell Health; Getty Images\n\nTable of Contents\n\nView All\n\nTable of Contents\n\n- [Caffeine](https:\/\/www.verywellhealth.com\/coffee-or-energy-drinks-for-morning-caffeine-11917153#toc-energy-drinks-offer-more-caffeine)\n- [Sugar](https:\/\/www.verywellhealth.com\/coffee-or-energy-drinks-for-morning-caffeine-11917153#toc-energy-drinks-usually-contain-more-sugar)\n- [Energy](https:\/\/www.verywellhealth.com\/coffee-or-energy-drinks-for-morning-caffeine-11917153#toc-energy-drinks-offer-more-of-an-energy-boost)\n- [Coffee is the Healthier Option](https:\/\/www.verywellhealth.com\/coffee-or-energy-drinks-for-morning-caffeine-11917153#toc-coffee-is-the-healthier-option)\n- [Coffee vs. Energy Drink Nutrition](https:\/\/www.verywellhealth.com\/coffee-or-energy-drinks-for-morning-caffeine-11917153#toc-coffee-vs-energy-drink-nutrition)\n- [Side Effects](https:\/\/www.verywellhealth.com\/coffee-or-energy-drinks-for-morning-caffeine-11917153#toc-side-effects-and-risks)\n\n### Key Takeaways\n- Coffee is the healthier choice for your daily caffeine, as energy drinks often contain high amounts of caffeine and added sugar.\n- Consuming high amounts of energy drinks can pose health risks.\n- Children, teens, and adults are especially at risk from consuming energy drinks.\n\nCoffee is a [natural source of caffeine](https:\/\/www.verywellhealth.com\/coffee-or-energy-drinks-for-morning-caffeine-11917153) with health benefits, while energy drinks have become popular for a quick boost but may carry risks, especially for kids and teens. Coffee is the healthier choice for daily caffeine.\n\n## Energy Drinks Offer More Caffeine\nThe [caffeine content of coffee](https:\/\/www.verywellhealth.com\/how-much-caffeine-is-in-a-cup-of-coffee-8584205) and energy drinks varies by type and brand. Energy drinks generally contain more caffeine per serving.\n\nCanned coffee drinks often have the amount of caffeine listed on the can. The caffeine in coffee can be harder to determine if you’re making the coffee yourself or ordering it from a coffee shop. Factors that affect the caffeine content of coffee include:\n\n- Type of coffee beans\n- Roast level (light roast has more caffeine than dark roast)\n- Brewing method\n\nEnergy drinks vary widely in the amount of caffeine they contain, depending on the brand and can size. Some energy drinks contain additional sources of caffeine, such as guarana, thereby increasing their caffeine content.1\n\n|   |   |\n|---|---|\n| Coffee | Energy Drinks |\n| 6 oz. instant coffee prepared with water: 46 milligrams (mg) | Rockstar: 158 mg |\n| 6 oz brewed coffee: 71 mg | Red Bull: 75 mg |\n| 1 oz espresso: 64 mg |  |\n## Energy Drinks Usually Contain More Sugar\nPlain, black coffee doesn’t contain sugar. Sugar in coffee drinks comes from added syrups, sugar packets, or sweetened creamers. Milk can also add sugar to coffee, but usually only in small amounts—unless it is sweetened.\n\nEnergy drinks, on the other hand, often contain a lot of added sugar unless they are purposefully low-sugar or sugar-free. One 8-oz can of Red Bull has 26 grams (g) of sugar,2 and one can of Rockstar contains 59 g of sugar.3 Many energy drink brands offer low-sugar or [sugar-free versions](https:\/\/www.verywellhealth.com\/artificial-sweeteners-5184450) of their products.\n\n## Energy Drinks Offer More of an Energy Boost\nThanks to their caffeine content, both coffee and energy drinks provide a perceived energy boost. Studies show that the high caffeine content of energy drinks increases alertness, memory, and mood.4 The sugar content of energy drinks may provide an additional (albeit short-term) energy boost.5\n\nHowever, coffee may be better for sustained energy because drinkers sip it slowly.\n\n## Related Stories\n[Why You Should Try the Viral 'Yogurt Coffee' That Packs in 11 Grams of Protein ![A glass of iced coffee on a white surface with coffee beans scattered around](https:\/\/www.verywellhealth.com\/thmb\/4yRufUWpzM9WVPVvqVI5mmcFCXc=\/300x200\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/VWH-GettyImages-2236897369-b8eb82440714477383a313872e675837.jpg) ![A glass of iced coffee on a white surface with coffee beans scattered around](https:\/\/www.verywellhealth.com\/thmb\/4yRufUWpzM9WVPVvqVI5mmcFCXc=\/300x200\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/VWH-GettyImages-2236897369-b8eb82440714477383a313872e675837.jpg)](https:\/\/www.verywellhealth.com\/greek-yogurt-coffee-protein-11936787)\n\n[What Happens to Your Liver When You Drink Coffee Every Day? ![Glass cup of an americano coffee on white table.](https:\/\/www.verywellhealth.com\/thmb\/ffQXXT-XrofJ2juor50gyj44tUM=\/300x200\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-2157352074-9ba64316ca7d449c8566cf87f82958d2.jpg) ![Glass cup of an americano coffee on white table.](https:\/\/www.verywellhealth.com\/thmb\/ffQXXT-XrofJ2juor50gyj44tUM=\/300x200\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-2157352074-9ba64316ca7d449c8566cf87f82958d2.jpg)](https:\/\/www.verywellhealth.com\/liver-health-when-you-drink-coffee-every-day-11940458)\n## Coffee is the Healthier Option\nPlain coffee is a natural drink made of coffee beans and water. On the other hand, energy drinks are manufactured products to provide caffeine and often have additional ingredients, such as sugar, B vitamins, [taurine](https:\/\/www.verywellhealth.com\/taurine-benefits-side-effects-functions-7497788), ginseng, and carnitine.1\n\nAlthough plain coffee contains fewer ingredients, buying or preparing sweetened or specialty coffee drinks can quickly add to the list, including sugar, milk\/cream, syrups, and other flavoring agents.\n\n## Coffee vs. Energy Drink Nutrition\nThe table below compares an 8-ounce serving of black coffee to the same-sized serving of an energy drink.\n\n|   |   |   |\n|---|---|---|\n| Nutrient | Black Coffee | Energy Drink |\n| Calories | 2 kcal | 110-160 kcal |\n| Caffeine | 80-100 mg | 70-160 mg |\n| Sugar | 0 g | 24-37 g |\n| Carbohydrates | 0 g | 28-40 g |\n| Protein | 0\\.3 g | 1-2 g |\n| Fats | 0 g | 0 g |\n| B Vitamins | Minimal | High (B3, B6, B12) |\n| Antioxidants | High | Low to moderate |\n| Artificial Additives | None | Often present |\n## Side Effects and Risks\nFor most adults, about 400 mg of caffeine a day generally doesn’t lead to negative effects.6 However, how much caffeine is tolerable can vary, and some people may be more sensitive to it than others.\n\nSigns of having had [too much caffeine](https:\/\/www.verywellhealth.com\/too-much-caffeine-11802174) include:6\n\n- [Heart palpitations](https:\/\/www.verywellhealth.com\/heart-palpitations-1745232)\n- High heart rate\n- Jitters\n- Anxiety\n- Sleep problems\n- [Hypertension](https:\/\/www.verywellhealth.com\/hypertension-7368341)\n- Headache\n- [Nausea and upset stomach](https:\/\/www.verywellhealth.com\/are-energy-drinks-bad-for-your-liver-11890200)\n\n[Mixing alcohol with energy drinks](https:\/\/www.verywellhealth.com\/caffeine-and-alcohol-11908269) is a common and significant problem. Alcoholic beverages that contain energy drinks can lead to adverse health effects such as high blood pressure, dehydration, and irregular heartbeat, as well as increased risk of binge drinking, alcohol-impaired driving, injury, and unwanted or unprotected sex.7\n\n### Risks for Children and Teens\n[Energy drink safety](https:\/\/www.verywellhealth.com\/what-do-energy-drinks-do-to-your-body-11780293) has been questioned for several years, especially for children and teens. Negative health associated with high caffeine intake and [energy drink consumption](https:\/\/www.verywellhealth.com\/what-do-energy-drinks-do-to-your-body-11780293) includes:4\n\n- Serious cardiovascular problems, including heart attacks, in teenage boys\n- Negative neurological and psychological effects, such as daily headaches\n- Gastrointestinal and metabolic problems from the high sugar content\n- Dehydration\n- Dental erosion\n\nRead more:\n\n- [Prevention & Treatment](https:\/\/www.verywellhealth.com\/prevention-and-treatment-4158390)\n- [Diet and Nutrition](https:\/\/www.verywellhealth.com\/nutrition-diet-and-healthy-eating-5202128)\n\n7 Sources\n\nVerywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our [editorial process](https:\/\/www.verywellhealth.com\/verywell-editorial-process-4777042) to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.\n\n1. National Center for Complementary and Integrative Health. [Energy drinks](https:\/\/www.nccih.nih.gov\/health\/energy-drinks).\n2. U.S. Department of Agriculture. [Beverages, energy drink, Red Bull](https:\/\/fdc.nal.usda.gov\/food-details\/173210\/nutrients).\n3. U.S. Department of Agriculture. [Beverages, energy drink, Rockstar](https:\/\/fdc.nal.usda.gov\/food-details\/171937\/nutrients).\n4. Alsunni AA. [Energy drink consumption: beneficial and adverse health effects](https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4682602\/). *Int J Health Sci (Qassim)*. 2015;9(4):468-474.\n5. UCLA Health. [For kids and teens, energy drinks may have harmful side effects](https:\/\/www.uclahealth.org\/news\/article\/teens-energy-drinks-side-effects).\n6. U.S. Food and Drug Administration. [Spilling the beans: How much caffeine is too much?](https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much)\n7. U.S. Centers for Disease Control and Prevention. [Effects of mixing alcohol and caffeine](https:\/\/www.cdc.gov\/alcohol\/about-alcohol-use\/alcohol-caffeine.html).\n\n![Emily Brown headshot](https:\/\/www.verywellhealth.com\/thmb\/j59cWfLkxFNJ-8g9ftBeelhcLkA=\/144x144\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/DSCF6173-38484f8bf31d4edab31a527348b734b0.JPG)\n\n![Emily Brown headshot](https:\/\/www.verywellhealth.com\/thmb\/j59cWfLkxFNJ-8g9ftBeelhcLkA=\/144x144\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/DSCF6173-38484f8bf31d4edab31a527348b734b0.JPG)\n\nBy [Emily Brown, MPH](https:\/\/www.verywellhealth.com\/emily-brown-mph-5120406)   \n Emily is a health communication consultant, writer, and editor at EVR Creative, specializing in public health research and health promotion. With a scientific background and a passion for creative writing, her work illustrates the value of evidence-based information and creativity in advancing public health.\n\n[See Our Editorial Process](https:\/\/www.verywellhealth.com\/verywell-editorial-process-4777042)\n\n[Meet Our Medical Expert Board](https:\/\/www.verywellhealth.com\/meet-our-medical-expert-board-11762003)\n\nShare Feedback\n\nWas this page helpful?\n\nThanks for your feedback\\!\n\nWhat is your feedback?\n\nHelpful\n\nReport an Error\n\nOther\n\nRelated Articles\n\n[![Person pouring milk into coffee cup](https:\/\/www.verywellhealth.com\/thmb\/dase9F7p43mGYzQX93FIvVU7Eak=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/VWH-GettyImages-1816505671-9bd1b5a8dab24cf8b92c0fcd3e1fcf1c.jpg) ![Person pouring milk into coffee 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tea](https:\/\/www.verywellhealth.com\/thmb\/A8UdpATf8Sb_IN76wMfzorbZedI=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/VWH-GettyImages-2050813196-0c8d98ae72754f37b3557975c6a21c2c.jpg) 6 Serious Side Effects of Drinking Green Tea](https:\/\/www.verywellhealth.com\/green-tea-side-effects-11793364)\n\n[![Tea vs. milk](https:\/\/www.verywellhealth.com\/thmb\/pkOfruYdLmD43gpOR4s_O_msOnA=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/VWH-Tea-VS-Milk-57c54122c6944b3ca3b560e76bf375e1.jpg) ![Tea vs. milk](https:\/\/www.verywellhealth.com\/thmb\/pkOfruYdLmD43gpOR4s_O_msOnA=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/VWH-Tea-VS-Milk-57c54122c6944b3ca3b560e76bf375e1.jpg) Tea vs. Milk: Which Is Better for Your Bones?](https:\/\/www.verywellhealth.com\/tea-vs-milk-for-bone-health-11911567)\n\n[![Golden milk benefits. 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Healthy drink concept](https:\/\/www.verywellhealth.com\/thmb\/PqSJ70L8oKpI-qJXlfLm-KGgs6A=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/VWH-GettyImages-1195235914-4894a60a0d1349aea82596d6dce7130b.jpg) Pomegranate Seeds vs. Juice: Which Is Better for Heart Health, Antioxidants, and Fiber?](https:\/\/www.verywellhealth.com\/pomegranate-seeds-vs-juice-11841907)\n\n[![An image of a person holding a mug of hot tea](https:\/\/www.verywellhealth.com\/thmb\/0InB7somV5x0ymxVJvdDTbpznYk=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-957090842-ca1de8aa0204420f825ada947d1695bf.jpg) ![An image of a person holding a mug of hot tea](https:\/\/www.verywellhealth.com\/thmb\/0InB7somV5x0ymxVJvdDTbpznYk=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/GettyImages-957090842-ca1de8aa0204420f825ada947d1695bf.jpg) 8 Teas That Can Help Soothe Your Persistent Cough Naturally](https:\/\/www.verywellhealth.com\/best-tea-for-a-cough-8780819)\n\n[![An image of a cup of herbal tea](https:\/\/www.verywellhealth.com\/thmb\/aflRCwa92V8smpbCpODmtfmu70k=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/VWH-GettyImages-1660804153-3b5ec0a62eca4eb9a201187bae2911fb.jpg) ![An image of a cup of herbal tea](https:\/\/www.verywellhealth.com\/thmb\/aflRCwa92V8smpbCpODmtfmu70k=\/400x250\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/VWH-GettyImages-1660804153-3b5ec0a62eca4eb9a201187bae2911fb.jpg) What Happens to Your Body When You Drink Herbal Tea Every Night](https:\/\/www.verywellhealth.com\/herbal-tea-every-night-11848343)\n\n- [Health A-Z](https:\/\/www.verywellhealth.com\/health-a-z-4014770)\n- [Prevention & Treatment](https:\/\/www.verywellhealth.com\/prevention-and-treatment-4158390)\n- [Health Care](https:\/\/www.verywellhealth.com\/health-care-4014769)\n- [News](https:\/\/www.verywellhealth.com\/news-4846412)\n\n- [Meet Our Review Board](https:\/\/www.verywellhealth.com\/meet-our-medical-expert-board-11762003)\n- [About Us](https:\/\/www.verywellhealth.com\/about-us-5180305)\n- [Editorial Process](https:\/\/www.verywellhealth.com\/verywell-editorial-process-4777042)\n- [Privacy Policy](https:\/\/www.people.inc\/brands-privacy)\n- [In the News](https:\/\/www.verywellhealth.com\/in-the-news-4778971)\n- [Advertise](https:\/\/www.people.inc\/advertising)\n- [Terms of Service](https:\/\/www.people.inc\/brands-termsofservice)\n- [Careers](https:\/\/www.people.inc\/careers)\n- [Contact](https:\/\/www.verywellhealth.com\/about-us-5180305#toc-contact-us)\n\nFollow Us\n\nVerywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.\n\nⒸ 2026 People Inc. — All rights reserved\n\nVerywell Health is part of the [People Inc.](https:\/\/www.people.inc\/) publishing family.","attrs_readable_markdown":"### Key Takeaways\n- Coffee is the healthier choice for your daily caffeine, as energy drinks often contain high amounts of caffeine and added sugar.\n- Consuming high amounts of energy drinks can pose health risks.\n- Children, teens, and adults are especially at risk from consuming energy drinks.\n\nCoffee is a [natural source of caffeine](https:\/\/www.verywellhealth.com\/coffee-or-energy-drinks-for-morning-caffeine-11917153) with health benefits, while energy drinks have become popular for a quick boost but may carry risks, especially for kids and teens. Coffee is the healthier choice for daily caffeine.\n\n## Energy Drinks Offer More Caffeine\nThe [caffeine content of coffee](https:\/\/www.verywellhealth.com\/how-much-caffeine-is-in-a-cup-of-coffee-8584205) and energy drinks varies by type and brand. Energy drinks generally contain more caffeine per serving.\n\nCanned coffee drinks often have the amount of caffeine listed on the can. The caffeine in coffee can be harder to determine if you’re making the coffee yourself or ordering it from a coffee shop. Factors that affect the caffeine content of coffee include:\n\n- Type of coffee beans\n- Roast level (light roast has more caffeine than dark roast)\n- Brewing method\n\nEnergy drinks vary widely in the amount of caffeine they contain, depending on the brand and can size. Some energy drinks contain additional sources of caffeine, such as guarana, thereby increasing their caffeine content.1\n\n|   |   |\n|---|---|\n| Coffee | Energy Drinks |\n| 6 oz. instant coffee prepared with water: 46 milligrams (mg) | Rockstar: 158 mg |\n| 6 oz brewed coffee: 71 mg | Red Bull: 75 mg |\n| 1 oz espresso: 64 mg |  |\n## Energy Drinks Usually Contain More Sugar\nPlain, black coffee doesn’t contain sugar. Sugar in coffee drinks comes from added syrups, sugar packets, or sweetened creamers. Milk can also add sugar to coffee, but usually only in small amounts—unless it is sweetened.\n\nEnergy drinks, on the other hand, often contain a lot of added sugar unless they are purposefully low-sugar or sugar-free. One 8-oz can of Red Bull has 26 grams (g) of sugar,2 and one can of Rockstar contains 59 g of sugar.3 Many energy drink brands offer low-sugar or [sugar-free versions](https:\/\/www.verywellhealth.com\/artificial-sweeteners-5184450) of their products.\n\n## Energy Drinks Offer More of an Energy Boost\nThanks to their caffeine content, both coffee and energy drinks provide a perceived energy boost. Studies show that the high caffeine content of energy drinks increases alertness, memory, and mood.4 The sugar content of energy drinks may provide an additional (albeit short-term) energy boost.5\n\nHowever, coffee may be better for sustained energy because drinkers sip it slowly.\n\n## Coffee is the Healthier Option\nPlain coffee is a natural drink made of coffee beans and water. On the other hand, energy drinks are manufactured products to provide caffeine and often have additional ingredients, such as sugar, B vitamins, [taurine](https:\/\/www.verywellhealth.com\/taurine-benefits-side-effects-functions-7497788), ginseng, and carnitine.1\n\nAlthough plain coffee contains fewer ingredients, buying or preparing sweetened or specialty coffee drinks can quickly add to the list, including sugar, milk\/cream, syrups, and other flavoring agents.\n\n## Coffee vs. Energy Drink Nutrition\nThe table below compares an 8-ounce serving of black coffee to the same-sized serving of an energy drink.\n\n|   |   |   |\n|---|---|---|\n| Nutrient | Black Coffee | Energy Drink |\n| Calories | 2 kcal | 110-160 kcal |\n| Caffeine | 80-100 mg | 70-160 mg |\n| Sugar | 0 g | 24-37 g |\n| Carbohydrates | 0 g | 28-40 g |\n| Protein | 0\\.3 g | 1-2 g |\n| Fats | 0 g | 0 g |\n| B Vitamins | Minimal | High (B3, B6, B12) |\n| Antioxidants | High | Low to moderate |\n| Artificial Additives | None | Often present |\n## Side Effects and Risks\nFor most adults, about 400 mg of caffeine a day generally doesn’t lead to negative effects.6 However, how much caffeine is tolerable can vary, and some people may be more sensitive to it than others.\n\nSigns of having had [too much caffeine](https:\/\/www.verywellhealth.com\/too-much-caffeine-11802174) include:6\n\n- [Heart palpitations](https:\/\/www.verywellhealth.com\/heart-palpitations-1745232)\n- High heart rate\n- Jitters\n- Anxiety\n- Sleep problems\n- [Hypertension](https:\/\/www.verywellhealth.com\/hypertension-7368341)\n- Headache\n- [Nausea and upset stomach](https:\/\/www.verywellhealth.com\/are-energy-drinks-bad-for-your-liver-11890200)\n\n[Mixing alcohol with energy drinks](https:\/\/www.verywellhealth.com\/caffeine-and-alcohol-11908269) is a common and significant problem. Alcoholic beverages that contain energy drinks can lead to adverse health effects such as high blood pressure, dehydration, and irregular heartbeat, as well as increased risk of binge drinking, alcohol-impaired driving, injury, and unwanted or unprotected sex.7\n\n### Risks for Children and Teens\n[Energy drink safety](https:\/\/www.verywellhealth.com\/what-do-energy-drinks-do-to-your-body-11780293) has been questioned for several years, especially for children and teens. Negative health associated with high caffeine intake and [energy drink consumption](https:\/\/www.verywellhealth.com\/what-do-energy-drinks-do-to-your-body-11780293) includes:4\n\n- Serious cardiovascular problems, including heart attacks, in teenage boys\n- Negative neurological and psychological effects, such as daily headaches\n- Gastrointestinal and metabolic problems from the high sugar content\n- Dehydration\n- Dental erosion\n\n7 Sources\n\nVerywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our [editorial process](https:\/\/www.verywellhealth.com\/verywell-editorial-process-4777042) to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.\n\n![Emily Brown headshot](https:\/\/www.verywellhealth.com\/thmb\/j59cWfLkxFNJ-8g9ftBeelhcLkA=\/144x144\/filters:no_upscale\\(\\):max_bytes\\(150000\\):strip_icc\\(\\)\/DSCF6173-38484f8bf31d4edab31a527348b734b0.JPG)\n\nBy [Emily Brown, MPH](https:\/\/www.verywellhealth.com\/emily-brown-mph-5120406)   \n Emily is a health communication consultant, writer, and editor at EVR Creative, specializing in public health research and health promotion. With a scientific background and a passion for creative writing, her work illustrates the value of evidence-based information and creativity in advancing public health.\n\nWas this page helpful?\n\nThanks for your feedback\\!\n\nWhat is your feedback?","meta_canonical":null}

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Meta Title	Coffee vs. Energy Drinks: Which Is Better for Morning Energy?
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Boilerpipe Text	Key Takeaways Coffee is the healthier choice for your daily caffeine, as energy drinks often contain high amounts of caffeine and added sugar. Consuming high amounts of energy drinks can pose health risks. Children, teens, and adults are especially at risk from consuming energy drinks. Coffee is a natural source of caffeine with health benefits, while energy drinks have become popular for a quick boost but may carry risks, especially for kids and teens. Coffee is the healthier choice for daily caffeine. Energy Drinks Offer More Caffeine The caffeine content of coffee and energy drinks varies by type and brand. Energy drinks generally contain more caffeine per serving. Canned coffee drinks often have the amount of caffeine listed on the can. The caffeine in coffee can be harder to determine if you’re making the coffee yourself or ordering it from a coffee shop. Factors that affect the caffeine content of coffee include: Type of coffee beans Roast level (light roast has more caffeine than dark roast) Brewing method Energy drinks vary widely in the amount of caffeine they contain, depending on the brand and can size. Some energy drinks contain additional sources of caffeine, such as guarana, thereby increasing their caffeine content. 1 Coffee Energy Drinks 6 oz. instant coffee prepared with water: 46 milligrams (mg) Rockstar: 158 mg 6 oz brewed coffee: 71 mg Red Bull: 75 mg 1 oz espresso: 64 mg Energy Drinks Usually Contain More Sugar Plain, black coffee doesn’t contain sugar. Sugar in coffee drinks comes from added syrups, sugar packets, or sweetened creamers. Milk can also add sugar to coffee, but usually only in small amounts—unless it is sweetened. Energy drinks, on the other hand, often contain a lot of added sugar unless they are purposefully low-sugar or sugar-free. One 8-oz can of Red Bull has 26 grams (g) of sugar, 2 and one can of Rockstar contains 59 g of sugar. 3 Many energy drink brands offer low-sugar or sugar-free versions of their products. Energy Drinks Offer More of an Energy Boost Thanks to their caffeine content, both coffee and energy drinks provide a perceived energy boost. Studies show that the high caffeine content of energy drinks increases alertness, memory, and mood. 4 The sugar content of energy drinks may provide an additional (albeit short-term) energy boost. 5 However, coffee may be better for sustained energy because drinkers sip it slowly. Coffee is the Healthier Option Plain coffee is a natural drink made of coffee beans and water. On the other hand, energy drinks are manufactured products to provide caffeine and often have additional ingredients, such as sugar, B vitamins, taurine , ginseng, and carnitine. 1 Although plain coffee contains fewer ingredients, buying or preparing sweetened or specialty coffee drinks can quickly add to the list, including sugar, milk/cream, syrups, and other flavoring agents. Coffee vs. Energy Drink Nutrition The table below compares an 8-ounce serving of black coffee to the same-sized serving of an energy drink. Nutrient Black Coffee Energy Drink Calories 2 kcal 110-160 kcal Caffeine 80-100 mg 70-160 mg Sugar 0 g 24-37 g Carbohydrates 0 g 28-40 g Protein 0.3 g 1-2 g Fats 0 g 0 g B Vitamins Minimal High (B3, B6, B12) Antioxidants High Low to moderate Artificial Additives None Often present Side Effects and Risks For most adults, about 400 mg of caffeine a day generally doesn’t lead to negative effects. 6 However, how much caffeine is tolerable can vary, and some people may be more sensitive to it than others. Signs of having had too much caffeine include: 6 Heart palpitations High heart rate Jitters Anxiety Sleep problems Hypertension Headache Nausea and upset stomach Mixing alcohol with energy drinks is a common and significant problem. Alcoholic beverages that contain energy drinks can lead to adverse health effects such as high blood pressure, dehydration, and irregular heartbeat, as well as increased risk of binge drinking, alcohol-impaired driving, injury, and unwanted or unprotected sex. 7 Risks for Children and Teens Energy drink safety has been questioned for several years, especially for children and teens. Negative health associated with high caffeine intake and energy drink consumption includes: 4 Serious cardiovascular problems, including heart attacks, in teenage boys Negative neurological and psychological effects, such as daily headaches Gastrointestinal and metabolic problems from the high sugar content Dehydration Dental erosion 7 Sources Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. By Emily Brown, MPH Emily is a health communication consultant, writer, and editor at EVR Creative, specializing in public health research and health promotion. With a scientific background and a passion for creative writing, her work illustrates the value of evidence-based information and creativity in advancing public health. Was this page helpful? Thanks for your feedback! What is your feedback?
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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Ⓒ 2026 People Inc. — All rights reserved - Top Stories - [Beet vs. Pomegranate Juice for BP](https://www.verywellhealth.com/beet-juice-vs-pomegranate-juice-11945034) - [Warm Drinks That Hydrate Like Water](https://www.verywellhealth.com/hydrating-warm-drinks-11937278) - [Drinks With More Vitamin D Than OJ](https://www.verywellhealth.com/drinks-with-more-vitamin-d-than-orange-juice-11926486) - [Doctor's Pick for Heart Healthy Fruit](https://www.verywellhealth.com/fruit-for-heart-health-11940810) # Coffee vs. Energy Drinks: Which Is Better for Morning Energy? By [Emily Brown, MPH](https://www.verywellhealth.com/emily-brown-mph-5120406) Published on March 06, 2026 Medically reviewed by [Maggie Moon, MS, RD](https://www.verywellhealth.com/maggie-moon-8663555) ![An image of coffee and an energy drink](https://www.verywellhealth.com/thmb/mCHGfozA1_6pmIZFM6NHrtoUeEk=/1500x0/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/VWH-Coffee-vs-Energy-Drink-template-d8a27d186654453092eeb1329277abbf.jpg) ![An image of coffee and an energy drink](https://www.verywellhealth.com/thmb/mCHGfozA1_6pmIZFM6NHrtoUeEk=/1500x0/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/VWH-Coffee-vs-Energy-Drink-template-d8a27d186654453092eeb1329277abbf.jpg) If you want a daily caffeine boost, coffee tends to be the healthier option compared with energy drinks. Photo composite by Amelia Manley for Verywell Health; Getty Images Table of Contents View All Table of Contents - [Caffeine](https://www.verywellhealth.com/coffee-or-energy-drinks-for-morning-caffeine-11917153#toc-energy-drinks-offer-more-caffeine) - [Sugar](https://www.verywellhealth.com/coffee-or-energy-drinks-for-morning-caffeine-11917153#toc-energy-drinks-usually-contain-more-sugar) - [Energy](https://www.verywellhealth.com/coffee-or-energy-drinks-for-morning-caffeine-11917153#toc-energy-drinks-offer-more-of-an-energy-boost) - [Coffee is the Healthier Option](https://www.verywellhealth.com/coffee-or-energy-drinks-for-morning-caffeine-11917153#toc-coffee-is-the-healthier-option) - [Coffee vs. Energy Drink Nutrition](https://www.verywellhealth.com/coffee-or-energy-drinks-for-morning-caffeine-11917153#toc-coffee-vs-energy-drink-nutrition) - [Side Effects](https://www.verywellhealth.com/coffee-or-energy-drinks-for-morning-caffeine-11917153#toc-side-effects-and-risks) ### Key Takeaways - Coffee is the healthier choice for your daily caffeine, as energy drinks often contain high amounts of caffeine and added sugar. - Consuming high amounts of energy drinks can pose health risks. - Children, teens, and adults are especially at risk from consuming energy drinks. Coffee is a [natural source of caffeine](https://www.verywellhealth.com/coffee-or-energy-drinks-for-morning-caffeine-11917153) with health benefits, while energy drinks have become popular for a quick boost but may carry risks, especially for kids and teens. Coffee is the healthier choice for daily caffeine. ## Energy Drinks Offer More Caffeine The [caffeine content of coffee](https://www.verywellhealth.com/how-much-caffeine-is-in-a-cup-of-coffee-8584205) and energy drinks varies by type and brand. Energy drinks generally contain more caffeine per serving. Canned coffee drinks often have the amount of caffeine listed on the can. The caffeine in coffee can be harder to determine if you’re making the coffee yourself or ordering it from a coffee shop. Factors that affect the caffeine content of coffee include: - Type of coffee beans - Roast level (light roast has more caffeine than dark roast) - Brewing method Energy drinks vary widely in the amount of caffeine they contain, depending on the brand and can size. Some energy drinks contain additional sources of caffeine, such as guarana, thereby increasing their caffeine content.1 \| \| \| \|---\|---\| \| Coffee \| Energy Drinks \| \| 6 oz. instant coffee prepared with water: 46 milligrams (mg) \| Rockstar: 158 mg \| \| 6 oz brewed coffee: 71 mg \| Red Bull: 75 mg \| \| 1 oz espresso: 64 mg \| \| ## Energy Drinks Usually Contain More Sugar Plain, black coffee doesn’t contain sugar. Sugar in coffee drinks comes from added syrups, sugar packets, or sweetened creamers. Milk can also add sugar to coffee, but usually only in small amounts—unless it is sweetened. Energy drinks, on the other hand, often contain a lot of added sugar unless they are purposefully low-sugar or sugar-free. One 8-oz can of Red Bull has 26 grams (g) of sugar,2 and one can of Rockstar contains 59 g of sugar.3 Many energy drink brands offer low-sugar or [sugar-free versions](https://www.verywellhealth.com/artificial-sweeteners-5184450) of their products. ## Energy Drinks Offer More of an Energy Boost Thanks to their caffeine content, both coffee and energy drinks provide a perceived energy boost. Studies show that the high caffeine content of energy drinks increases alertness, memory, and mood.4 The sugar content of energy drinks may provide an additional (albeit short-term) energy boost.5 However, coffee may be better for sustained energy because drinkers sip it slowly. ## Related Stories [Why You Should Try the Viral 'Yogurt Coffee' That Packs in 11 Grams of Protein ![A glass of iced coffee on a white surface with coffee beans scattered around](https://www.verywellhealth.com/thmb/4yRufUWpzM9WVPVvqVI5mmcFCXc=/300x200/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/VWH-GettyImages-2236897369-b8eb82440714477383a313872e675837.jpg) ![A glass of iced coffee on a white surface with coffee beans scattered around](https://www.verywellhealth.com/thmb/4yRufUWpzM9WVPVvqVI5mmcFCXc=/300x200/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/VWH-GettyImages-2236897369-b8eb82440714477383a313872e675837.jpg)](https://www.verywellhealth.com/greek-yogurt-coffee-protein-11936787) [What Happens to Your Liver When You Drink Coffee Every Day? ![Glass cup of an americano coffee on white table.](https://www.verywellhealth.com/thmb/ffQXXT-XrofJ2juor50gyj44tUM=/300x200/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/GettyImages-2157352074-9ba64316ca7d449c8566cf87f82958d2.jpg) ![Glass cup of an americano coffee on white table.](https://www.verywellhealth.com/thmb/ffQXXT-XrofJ2juor50gyj44tUM=/300x200/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/GettyImages-2157352074-9ba64316ca7d449c8566cf87f82958d2.jpg)](https://www.verywellhealth.com/liver-health-when-you-drink-coffee-every-day-11940458) ## Coffee is the Healthier Option Plain coffee is a natural drink made of coffee beans and water. On the other hand, energy drinks are manufactured products to provide caffeine and often have additional ingredients, such as sugar, B vitamins, [taurine](https://www.verywellhealth.com/taurine-benefits-side-effects-functions-7497788), ginseng, and carnitine.1 Although plain coffee contains fewer ingredients, buying or preparing sweetened or specialty coffee drinks can quickly add to the list, including sugar, milk/cream, syrups, and other flavoring agents. ## Coffee vs. Energy Drink Nutrition The table below compares an 8-ounce serving of black coffee to the same-sized serving of an energy drink. \| \| \| \| \|---\|---\|---\| \| Nutrient \| Black Coffee \| Energy Drink \| \| Calories \| 2 kcal \| 110-160 kcal \| \| Caffeine \| 80-100 mg \| 70-160 mg \| \| Sugar \| 0 g \| 24-37 g \| \| Carbohydrates \| 0 g \| 28-40 g \| \| Protein \| 0\.3 g \| 1-2 g \| \| Fats \| 0 g \| 0 g \| \| B Vitamins \| Minimal \| High (B3, B6, B12) \| \| Antioxidants \| High \| Low to moderate \| \| Artificial Additives \| None \| Often present \| ## Side Effects and Risks For most adults, about 400 mg of caffeine a day generally doesn’t lead to negative effects.6 However, how much caffeine is tolerable can vary, and some people may be more sensitive to it than others. Signs of having had [too much caffeine](https://www.verywellhealth.com/too-much-caffeine-11802174) include:6 - [Heart palpitations](https://www.verywellhealth.com/heart-palpitations-1745232) - High heart rate - Jitters - Anxiety - Sleep problems - [Hypertension](https://www.verywellhealth.com/hypertension-7368341) - Headache - [Nausea and upset stomach](https://www.verywellhealth.com/are-energy-drinks-bad-for-your-liver-11890200) [Mixing alcohol with energy drinks](https://www.verywellhealth.com/caffeine-and-alcohol-11908269) is a common and significant problem. Alcoholic beverages that contain energy drinks can lead to adverse health effects such as high blood pressure, dehydration, and irregular heartbeat, as well as increased risk of binge drinking, alcohol-impaired driving, injury, and unwanted or unprotected sex.7 ### Risks for Children and Teens [Energy drink safety](https://www.verywellhealth.com/what-do-energy-drinks-do-to-your-body-11780293) has been questioned for several years, especially for children and teens. Negative health associated with high caffeine intake and [energy drink consumption](https://www.verywellhealth.com/what-do-energy-drinks-do-to-your-body-11780293) includes:4 - Serious cardiovascular problems, including heart attacks, in teenage boys - Negative neurological and psychological effects, such as daily headaches - Gastrointestinal and metabolic problems from the high sugar content - Dehydration - Dental erosion Read more: - [Prevention & Treatment](https://www.verywellhealth.com/prevention-and-treatment-4158390) - [Diet and Nutrition](https://www.verywellhealth.com/nutrition-diet-and-healthy-eating-5202128) 7 Sources Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our [editorial process](https://www.verywellhealth.com/verywell-editorial-process-4777042) to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. 1. National Center for Complementary and Integrative Health. [Energy drinks](https://www.nccih.nih.gov/health/energy-drinks). 2. U.S. Department of Agriculture. [Beverages, energy drink, Red Bull](https://fdc.nal.usda.gov/food-details/173210/nutrients). 3. U.S. Department of Agriculture. [Beverages, energy drink, Rockstar](https://fdc.nal.usda.gov/food-details/171937/nutrients). 4. Alsunni AA. [Energy drink consumption: beneficial and adverse health effects](https://pmc.ncbi.nlm.nih.gov/articles/PMC4682602/). Int J Health Sci (Qassim). 2015;9(4):468-474. 5. UCLA Health. [For kids and teens, energy drinks may have harmful side effects](https://www.uclahealth.org/news/article/teens-energy-drinks-side-effects). 6. U.S. Food and Drug Administration. [Spilling the beans: How much caffeine is too much?](https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much) 7. U.S. Centers for Disease Control and Prevention. [Effects of mixing alcohol and caffeine](https://www.cdc.gov/alcohol/about-alcohol-use/alcohol-caffeine.html). ![Emily Brown headshot](https://www.verywellhealth.com/thmb/j59cWfLkxFNJ-8g9ftBeelhcLkA=/144x144/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/DSCF6173-38484f8bf31d4edab31a527348b734b0.JPG) ![Emily Brown headshot](https://www.verywellhealth.com/thmb/j59cWfLkxFNJ-8g9ftBeelhcLkA=/144x144/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/DSCF6173-38484f8bf31d4edab31a527348b734b0.JPG) By [Emily Brown, MPH](https://www.verywellhealth.com/emily-brown-mph-5120406) Emily is a health communication consultant, writer, and editor at EVR Creative, specializing in public health research and health promotion. With a scientific background and a passion for creative writing, her work illustrates the value of evidence-based information and creativity in advancing public health. [See Our Editorial Process](https://www.verywellhealth.com/verywell-editorial-process-4777042) [Meet Our Medical Expert Board](https://www.verywellhealth.com/meet-our-medical-expert-board-11762003) Share Feedback Was this page helpful? Thanks for your feedback\! What is your feedback? 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Readable Markdown	### Key Takeaways - Coffee is the healthier choice for your daily caffeine, as energy drinks often contain high amounts of caffeine and added sugar. - Consuming high amounts of energy drinks can pose health risks. - Children, teens, and adults are especially at risk from consuming energy drinks. Coffee is a [natural source of caffeine](https://www.verywellhealth.com/coffee-or-energy-drinks-for-morning-caffeine-11917153) with health benefits, while energy drinks have become popular for a quick boost but may carry risks, especially for kids and teens. Coffee is the healthier choice for daily caffeine. ## Energy Drinks Offer More Caffeine The [caffeine content of coffee](https://www.verywellhealth.com/how-much-caffeine-is-in-a-cup-of-coffee-8584205) and energy drinks varies by type and brand. Energy drinks generally contain more caffeine per serving. Canned coffee drinks often have the amount of caffeine listed on the can. The caffeine in coffee can be harder to determine if you’re making the coffee yourself or ordering it from a coffee shop. Factors that affect the caffeine content of coffee include: - Type of coffee beans - Roast level (light roast has more caffeine than dark roast) - Brewing method Energy drinks vary widely in the amount of caffeine they contain, depending on the brand and can size. Some energy drinks contain additional sources of caffeine, such as guarana, thereby increasing their caffeine content.1 \| \| \| \|---\|---\| \| Coffee \| Energy Drinks \| \| 6 oz. instant coffee prepared with water: 46 milligrams (mg) \| Rockstar: 158 mg \| \| 6 oz brewed coffee: 71 mg \| Red Bull: 75 mg \| \| 1 oz espresso: 64 mg \| \| ## Energy Drinks Usually Contain More Sugar Plain, black coffee doesn’t contain sugar. Sugar in coffee drinks comes from added syrups, sugar packets, or sweetened creamers. Milk can also add sugar to coffee, but usually only in small amounts—unless it is sweetened. Energy drinks, on the other hand, often contain a lot of added sugar unless they are purposefully low-sugar or sugar-free. One 8-oz can of Red Bull has 26 grams (g) of sugar,2 and one can of Rockstar contains 59 g of sugar.3 Many energy drink brands offer low-sugar or [sugar-free versions](https://www.verywellhealth.com/artificial-sweeteners-5184450) of their products. ## Energy Drinks Offer More of an Energy Boost Thanks to their caffeine content, both coffee and energy drinks provide a perceived energy boost. Studies show that the high caffeine content of energy drinks increases alertness, memory, and mood.4 The sugar content of energy drinks may provide an additional (albeit short-term) energy boost.5 However, coffee may be better for sustained energy because drinkers sip it slowly. ## Coffee is the Healthier Option Plain coffee is a natural drink made of coffee beans and water. On the other hand, energy drinks are manufactured products to provide caffeine and often have additional ingredients, such as sugar, B vitamins, [taurine](https://www.verywellhealth.com/taurine-benefits-side-effects-functions-7497788), ginseng, and carnitine.1 Although plain coffee contains fewer ingredients, buying or preparing sweetened or specialty coffee drinks can quickly add to the list, including sugar, milk/cream, syrups, and other flavoring agents. ## Coffee vs. Energy Drink Nutrition The table below compares an 8-ounce serving of black coffee to the same-sized serving of an energy drink. \| \| \| \| \|---\|---\|---\| \| Nutrient \| Black Coffee \| Energy Drink \| \| Calories \| 2 kcal \| 110-160 kcal \| \| Caffeine \| 80-100 mg \| 70-160 mg \| \| Sugar \| 0 g \| 24-37 g \| \| Carbohydrates \| 0 g \| 28-40 g \| \| Protein \| 0\.3 g \| 1-2 g \| \| Fats \| 0 g \| 0 g \| \| B Vitamins \| Minimal \| High (B3, B6, B12) \| \| Antioxidants \| High \| Low to moderate \| \| Artificial Additives \| None \| Often present \| ## Side Effects and Risks For most adults, about 400 mg of caffeine a day generally doesn’t lead to negative effects.6 However, how much caffeine is tolerable can vary, and some people may be more sensitive to it than others. Signs of having had [too much caffeine](https://www.verywellhealth.com/too-much-caffeine-11802174) include:6 - [Heart palpitations](https://www.verywellhealth.com/heart-palpitations-1745232) - High heart rate - Jitters - Anxiety - Sleep problems - [Hypertension](https://www.verywellhealth.com/hypertension-7368341) - Headache - [Nausea and upset stomach](https://www.verywellhealth.com/are-energy-drinks-bad-for-your-liver-11890200) [Mixing alcohol with energy drinks](https://www.verywellhealth.com/caffeine-and-alcohol-11908269) is a common and significant problem. Alcoholic beverages that contain energy drinks can lead to adverse health effects such as high blood pressure, dehydration, and irregular heartbeat, as well as increased risk of binge drinking, alcohol-impaired driving, injury, and unwanted or unprotected sex.7 ### Risks for Children and Teens [Energy drink safety](https://www.verywellhealth.com/what-do-energy-drinks-do-to-your-body-11780293) has been questioned for several years, especially for children and teens. Negative health associated with high caffeine intake and [energy drink consumption](https://www.verywellhealth.com/what-do-energy-drinks-do-to-your-body-11780293) includes:4 - Serious cardiovascular problems, including heart attacks, in teenage boys - Negative neurological and psychological effects, such as daily headaches - Gastrointestinal and metabolic problems from the high sugar content - Dehydration - Dental erosion 7 Sources Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our [editorial process](https://www.verywellhealth.com/verywell-editorial-process-4777042) to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. ![Emily Brown headshot](https://www.verywellhealth.com/thmb/j59cWfLkxFNJ-8g9ftBeelhcLkA=/144x144/filters:no_upscale\(\):max_bytes\(150000\):strip_icc\(\)/DSCF6173-38484f8bf31d4edab31a527348b734b0.JPG) By [Emily Brown, MPH](https://www.verywellhealth.com/emily-brown-mph-5120406) Emily is a health communication consultant, writer, and editor at EVR Creative, specializing in public health research and health promotion. With a scientific background and a passion for creative writing, her work illustrates the value of evidence-based information and creativity in advancing public health. Was this page helpful? Thanks for your feedback\! What is your feedback?
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