🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 170 (from laksa030)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa170.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.uclahealth.org/uclamindful/guided-meditations\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.uclahealth.org/uclamindful/guided-meditations\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.uclahealth.org\/uclamindful\/guided-meditations","crawl_time":1775907426,"first_indexed_time":1738041629,"http_code":200,"src_unparsed":"org,uclahealth!www,\/uclamindful\/guided-meditations s443","src_root_hash":"15898094397791395770","history_drop_reason":null,"meta_title":"Guided Meditations - UCLA Mindful | UCLA Health","meta_descriptions":[],"attrs_boilerpipe_text":"Meditation translations were made possible by the Center for Health Services and Society, Jane and Terry Semel Institute for Neuroscience and Human Behavior in collaboration with Together-for-Wellness, a resource-rich website that is part of the CalHOPE initiative funded by FEMA.\nEnglish meditation and original content by UCLA Mindful's Director, Diana Winston; Armenian translations by Helen Setyan; Cantonese translations by Lifen Chen; Farsi translations by Mitra Manesh; Filipino translations by Imee Contreras;\nFrench translations by Maïté Paillet van Lohuizen\n; \nGerman\ntranslations \nby\nCindy\nHurley Leister ;\nHindi translations by Manish Bansal;  Italian translations by Lulu Burton; Japanese translations by Noriko Uchida; Korean translations by Jooli Park; Mandarin Chinese translations by Jingjing Zhu Ph.D; Russian translations by Inguna Reinfelde; Spanish translations by Eric Lopez Ph.D.; Vietnamese translations by Vy V. Le.; American Sign Language by Rachel Postovoit.\n“Mindful Meditations” created by Diana Winston and others (see above) for the \nUCLA Mindful\n, ©2011- 2024 The Regents of the University of California (The UC Regents).\nMindful Meditations are licensed under a \nCreative Commons Attribution-NonCommercial-NoDerivatives 4.0 International\nLicense\nLink is external\n.\nNonCommercial\n — You may not use the material for \ncommercial\npurposes\nLink is external\n.\nNoDerivatives\n — If you \nremix, transform, or build\nupon\nLink is external\n the material, you may not distribute the modified material.\nNo additional restrictions\n — You may not apply legal terms or \ntechnological\nmeasures\nLink is external\n that legally restrict others from doing anything the license permits.\nAttribution\n — You must give \nappropriate\ncredit\nLink is external\n, provide a link to the license, and \nindicate if changes were\nmade\nLink is external\n. You may do so in any reasonable manner, but not in any way that suggests the licensor (The UC Regents) endorses you or your use.","attrs_markdown":"[Skip to main content](https:\/\/www.uclahealth.org\/uclamindful\/guided-meditations#main-content)\n\nExplore links (header)\n\nExplore UCLA Health\n\n- [UCLA Health Home](https:\/\/www.uclahealth.org\/)\n- [About Us](https:\/\/www.uclahealth.org\/discover\/about)\n- [Cancer Center](https:\/\/www.uclahealth.org\/cancer)\n- [Hospitals & Clinics](https:\/\/www.uclahealth.org\/locations)\n- [School of Medicine](https:\/\/medschool.ucla.edu\/)\n- [Academic Departments](https:\/\/www.uclahealth.org\/departments)\n- [News & Insights](https:\/\/www.uclahealth.org\/news)\n- [Community & Equity](https:\/\/www.uclahealth.org\/community-equity)\n\n[Refer a Patient](https:\/\/www.uclahealth.org\/discover\/healthcare-professionals)\n\nUniversal links (header)\n\n[myUCLAhealth](https:\/\/www.uclahealth.org\/myuclahealth\/nojs \"myUCLAhealth Login.\")\n\n[Contact Us](https:\/\/www.uclahealth.org\/contact-us)\n\nTranslate\n\n- [English](https:\/\/www.uclahealth.org\/uclamindful\/guided-meditations#nolink)\n- [العربية](https:\/\/www.uclahealth.org\/uclamindful\/guided-meditations#nolink)\n- [中文](https:\/\/www.uclahealth.org\/uclamindful\/guided-meditations#nolink)\n- [Italiano](https:\/\/www.uclahealth.org\/uclamindful\/guided-meditations#nolink)\n- [日本語](https:\/\/www.uclahealth.org\/uclamindful\/guided-meditations#nolink)\n- [한국어](https:\/\/www.uclahealth.org\/uclamindful\/guided-meditations#nolink)\n- [فارسی](https:\/\/www.uclahealth.org\/uclamindful\/guided-meditations#nolink)\n- [Русский](https:\/\/www.uclahealth.org\/uclamindful\/guided-meditations#nolink)\n- [Español](https:\/\/www.uclahealth.org\/uclamindful\/guided-meditations#nolink)\n- [Tiếng Việt](https:\/\/www.uclahealth.org\/uclamindful\/guided-meditations#nolink)\n\nTranslate\n\n- [English](https:\/\/www.uclahealth.org\/uclamindful\/guided-meditations#nolink)\n- [العربية](https:\/\/www.uclahealth.org\/uclamindful\/guided-meditations#nolink)\n- [中文](https:\/\/www.uclahealth.org\/uclamindful\/guided-meditations#nolink)\n- [Italiano](https:\/\/www.uclahealth.org\/uclamindful\/guided-meditations#nolink)\n- [日本語](https:\/\/www.uclahealth.org\/uclamindful\/guided-meditations#nolink)\n- [한국어](https:\/\/www.uclahealth.org\/uclamindful\/guided-meditations#nolink)\n- [فارسی](https:\/\/www.uclahealth.org\/uclamindful\/guided-meditations#nolink)\n- [Русский](https:\/\/www.uclahealth.org\/uclamindful\/guided-meditations#nolink)\n- [Español](https:\/\/www.uclahealth.org\/uclamindful\/guided-meditations#nolink)\n- [Tiếng Việt](https:\/\/www.uclahealth.org\/uclamindful\/guided-meditations#nolink)\n\n[![UCLA Health](https:\/\/www.uclahealth.org\/themes\/custom\/uclahealth\/dist\/images\/ucla-health-logo.svg)](https:\/\/www.uclahealth.org\/)\n\nPrimary navigation\n\n[Find Care](https:\/\/www.uclahealth.org\/find-care\/appointments)\n\n\\>\n\n- [Find a Doctor](https:\/\/www.uclahealth.org\/providers)\n- [Find a Location](https:\/\/www.uclahealth.org\/locations)\n- [Virtual Care](https:\/\/www.uclahealth.org\/find-care\/appointments\/virtual-care)\n- [Make an Appointment](https:\/\/www.uclahealth.org\/find-care\/appointments)\n- [Second Opinion Consults](https:\/\/www.uclahealth.org\/find-care\/appointments\/second-opinion-consults)\n- [Medical Services](https:\/\/www.uclahealth.org\/medical-services)\n- [Cancer Medical Services](https:\/\/www.uclahealth.org\/cancer\/cancer-services)\n- [Clinical Trials](https:\/\/www.uclahealth.org\/clinical-trials)\n- [Wellness & Routine Care](https:\/\/www.uclahealth.org\/patient-resources\/support-information\/patient-education\/annual-health-wellness-screenings)\n\n[Patient Resources](https:\/\/www.uclahealth.org\/patient-resources)\n\n\\>\n\n- [Prepare for Your Visit](https:\/\/www.uclahealth.org\/patient-resources\/prepare-your-visit)\n- [Billing & Insurance](https:\/\/www.uclahealth.org\/patient-resources\/billing-insurance)\n- [Support & Information](https:\/\/www.uclahealth.org\/patient-resources\/support-information)\n- [Patient Portal (myUCLAhealth) & Medical Records](https:\/\/www.uclahealth.org\/patient-resources\/medical-records)\n- [Help Paying Your Bill](https:\/\/www.uclahealth.org\/patient-resources\/billing-insurance\/financial-assistance-program\/hospital-services-help-paying-your-bill)\n- [International Services](https:\/\/www.uclahealth.org\/international-services)\n- [Patient Scam Alert](https:\/\/www.uclahealth.org\/patient-resources\/patient-scam-alert)\n\n[Locations](https:\/\/www.uclahealth.org\/locations\/search)\n\n\\>\n\n- [Immediate Care](https:\/\/www.uclahealth.org\/locations\/immediate-care)\n- [Primary Care](https:\/\/www.uclahealth.org\/locations\/search?s=&f%5B0%5D=type%3A741)\n- [Pediatric Care](https:\/\/www.uclahealth.org\/locations\/search?s=&f%5B0%5D=type%3A781)\n- [Cancer Care](https:\/\/www.uclahealth.org\/cancer\/locations)\n- [Surgical Centers](https:\/\/www.uclahealth.org\/locations\/search?s=&f%5B0%5D=type%3A761 \"See a list of outpatient surgical centers at UCLA Health\")\n- [Imaging\/Radiology](https:\/\/www.uclahealth.org\/locations\/search?s=&f%5B0%5D=type%3A786)\n- [Hospitals](https:\/\/www.uclahealth.org\/locations\/search?f%5B0%5D=type%3A751)\n- [All Locations](https:\/\/www.uclahealth.org\/locations)\n\n[Discover](https:\/\/www.uclahealth.org\/discover\/about)\n\n\\>\n\n- [About UCLA Health](https:\/\/www.uclahealth.org\/discover\/about)\n- [News & Insights](https:\/\/www.uclahealth.org\/news)\n- [Patient Stories](https:\/\/www.uclahealth.org\/news\/search?f%5B0%5D=type%3A80636)\n- [Events Calendar](https:\/\/www.uclahealth.org\/events)\n- [Donate to UCLA Health](https:\/\/www.uclahealth.org\/giving)\n- [Work at UCLA Health](https:\/\/www.uclahealth.org\/human-resources)\n- [For Health Care Professionals](https:\/\/www.uclahealth.org\/discover\/healthcare-professionals)\n- [Connect with UCLA Health](https:\/\/www.uclahealth.org\/discover-ucla-health\/connect)\n\n[Find a Doctor](https:\/\/www.uclahealth.org\/providers)\n\nPrimary navigation (mobile)\n\n[Find a Doctor](https:\/\/www.uclahealth.org\/providers)\n\n[Find Care](https:\/\/www.uclahealth.org\/find-care\/appointments)\n\n- [Find a Doctor](https:\/\/www.uclahealth.org\/providers)\n- [Find a Location](https:\/\/www.uclahealth.org\/locations)\n- [Virtual Care](https:\/\/www.uclahealth.org\/find-care\/appointments\/virtual-care)\n- [Make an Appointment](https:\/\/www.uclahealth.org\/find-care\/appointments)\n- [Second Opinion Consults](https:\/\/www.uclahealth.org\/find-care\/appointments\/second-opinion-consults)\n- [Medical Services](https:\/\/www.uclahealth.org\/medical-services)\n- [Cancer Medical Services](https:\/\/www.uclahealth.org\/cancer\/cancer-services)\n- [Clinical Trials](https:\/\/www.uclahealth.org\/clinical-trials)\n- [Wellness & Routine Care](https:\/\/www.uclahealth.org\/patient-resources\/support-information\/patient-education\/annual-health-wellness-screenings)\n\n[Patient Resources](https:\/\/www.uclahealth.org\/patient-resources)\n\n- [Prepare for Your Visit](https:\/\/www.uclahealth.org\/patient-resources\/prepare-your-visit)\n- [Billing & Insurance](https:\/\/www.uclahealth.org\/patient-resources\/billing-insurance)\n- [Support & Information](https:\/\/www.uclahealth.org\/patient-resources\/support-information)\n- [Patient Portal (myUCLAhealth) & Medical Records](https:\/\/www.uclahealth.org\/patient-resources\/medical-records)\n- [Help Paying Your Bill](https:\/\/www.uclahealth.org\/patient-resources\/billing-insurance\/financial-assistance-program\/hospital-services-help-paying-your-bill)\n- [International Services](https:\/\/www.uclahealth.org\/international-services)\n- [Patient Scam Alert](https:\/\/www.uclahealth.org\/patient-resources\/patient-scam-alert)\n\n[Locations](https:\/\/www.uclahealth.org\/locations\/search)\n\n- [Immediate Care](https:\/\/www.uclahealth.org\/locations\/immediate-care)\n- [Primary Care](https:\/\/www.uclahealth.org\/locations\/search?s=&f%5B0%5D=type%3A741)\n- [Pediatric Care](https:\/\/www.uclahealth.org\/locations\/search?s=&f%5B0%5D=type%3A781)\n- [Cancer Care](https:\/\/www.uclahealth.org\/cancer\/locations)\n- [Surgical Centers](https:\/\/www.uclahealth.org\/locations\/search?s=&f%5B0%5D=type%3A761 \"See a list of outpatient surgical centers at UCLA Health\")\n- [Imaging\/Radiology](https:\/\/www.uclahealth.org\/locations\/search?s=&f%5B0%5D=type%3A786)\n- [Hospitals](https:\/\/www.uclahealth.org\/locations\/search?f%5B0%5D=type%3A751)\n- [All Locations](https:\/\/www.uclahealth.org\/locations)\n\n[Discover](https:\/\/www.uclahealth.org\/discover\/about)\n\n- [About UCLA Health](https:\/\/www.uclahealth.org\/discover\/about)\n- [News & Insights](https:\/\/www.uclahealth.org\/news)\n- [Patient Stories](https:\/\/www.uclahealth.org\/news\/search?f%5B0%5D=type%3A80636)\n- [Events Calendar](https:\/\/www.uclahealth.org\/events)\n- [Donate to UCLA Health](https:\/\/www.uclahealth.org\/giving)\n- [Work at UCLA Health](https:\/\/www.uclahealth.org\/human-resources)\n- [For Health Care Professionals](https:\/\/www.uclahealth.org\/discover\/healthcare-professionals)\n- [Connect with UCLA Health](https:\/\/www.uclahealth.org\/discover-ucla-health\/connect)\n\nExplore links (mobile)\n\nExplore UCLA Health\n\n- [UCLA Health Home](https:\/\/www.uclahealth.org\/)\n- [About Us](https:\/\/www.uclahealth.org\/discover\/about)\n- [Cancer Center](https:\/\/www.uclahealth.org\/cancer)\n- [Hospitals & Clinics](https:\/\/www.uclahealth.org\/locations)\n- [School of Medicine](https:\/\/medschool.ucla.edu\/)\n- [Academic Departments](https:\/\/www.uclahealth.org\/departments)\n- [News & Insights](https:\/\/www.uclahealth.org\/news)\n- [Community & Equity](https:\/\/www.uclahealth.org\/community-equity)\n\n[Refer a Patient](https:\/\/www.uclahealth.org\/discover\/healthcare-professionals)\n\nUniversal links (mobile)\n\n[myUCLAhealth](https:\/\/www.uclahealth.org\/myuclahealth\/nojs \"myUCLAhealth Login.\")\n\n[Contact Us](https:\/\/www.uclahealth.org\/contact-us)\n\nBreadcrumb\n\n1. [Home](https:\/\/www.uclahealth.org\/)\n2. [Departments](https:\/\/www.uclahealth.org\/departments)\n3. [UCLA Mindful](https:\/\/www.uclahealth.org\/uclamindful)\n4. [Free Guided Meditations](https:\/\/www.uclahealth.org\/uclamindful\/free-guided-meditations)\n\nUCLA Mindful\n\n# Guided Meditations\n\n## Sub-navigation\n## [Free Guided Meditations](https:\/\/www.uclahealth.org\/uclamindful\/free-guided-meditations)\n- [Getting Started](https:\/\/www.uclahealth.org\/programs\/uclamindful\/free-guided-meditations\/getting-started)\n- [Guided Meditations](https:\/\/www.uclahealth.org\/uclamindful\/guided-meditations)\n- [Health and Wellness Meditations](https:\/\/www.uclahealth.org\/uclamindful\/health-and-wellness-meditations)\n- [Weekly Meditations & Talks](https:\/\/www.uclahealth.org\/uclamindful\/weekly-meditations-talks)\n- [UCLA Mindful en Espanol](https:\/\/www.uclahealth.org\/programs\/uclamindful\/free-guided-meditations\/ucla-mindful-en-espanol)\n- [Download UCLA Mindful App](https:\/\/www.uclahealth.org\/uclamindful\/ucla-mindful-app)\n\n[Free Guided Meditations](https:\/\/www.uclahealth.org\/uclamindful\/free-guided-meditations)\n\n- [Getting Started](https:\/\/www.uclahealth.org\/programs\/uclamindful\/free-guided-meditations\/getting-started)\n- [Guided Meditations](https:\/\/www.uclahealth.org\/uclamindful\/guided-meditations)\n- [Health and Wellness Meditations](https:\/\/www.uclahealth.org\/uclamindful\/health-and-wellness-meditations)\n- [Weekly Meditations & Talks](https:\/\/www.uclahealth.org\/uclamindful\/weekly-meditations-talks)\n- [UCLA Mindful en Espanol](https:\/\/www.uclahealth.org\/programs\/uclamindful\/free-guided-meditations\/ucla-mindful-en-espanol)\n- [Download UCLA Mindful App](https:\/\/www.uclahealth.org\/uclamindful\/ucla-mindful-app)\n\n## Quick Links\n- [English](https:\/\/www.uclahealth.org\/node\/84136#english)\n- [Arabic](https:\/\/www.uclahealth.org\/node\/84136#Arabic)\n- [Armenian](https:\/\/www.uclahealth.org\/node\/84136#Armenian)\n- [Cantonese (Chinese)](https:\/\/www.uclahealth.org\/node\/84136#Cantonese)\n- [Farsi](https:\/\/www.uclahealth.org\/node\/84136#farsi)\n- [Filipino](https:\/\/www.uclahealth.org\/node\/84136#filipino)\n- [French](https:\/\/www.uclahealth.org\/node\/84136#french)\n- [German](https:\/\/www.uclahealth.org\/node\/84136#german)\n- [Greek](https:\/\/www.uclahealth.org\/node\/84136#Greek)\n- [Hindi](https:\/\/www.uclahealth.org\/node\/84136#Hindi)\n- [Italian](https:\/\/www.uclahealth.org\/node\/84136#italian)\n- [Japanese](https:\/\/www.uclahealth.org\/node\/84136#japanese)\n- [Korean](https:\/\/www.uclahealth.org\/node\/84136#korean)\n- [Mandarin (Chinese)](https:\/\/www.uclahealth.org\/node\/84136#Mandarin)\n- [Mixtec (high)](https:\/\/www.uclahealth.org\/node\/84136#mixtec-high)\n- [Mixtec (low)](https:\/\/www.uclahealth.org\/node\/84136#mixtec-low)\n- [Russian](https:\/\/www.uclahealth.org\/node\/84136#russian)\n- [Spanish](https:\/\/www.uclahealth.org\/node\/84136#spanish)\n- [Vietnamese](https:\/\/www.uclahealth.org\/node\/84136#Vietnamese)\n- [ASL (American Sign Language)](https:\/\/www.uclahealth.org\/node\/84136#ASL)\n\n[View all our classes & events](https:\/\/www.uclahealth.org\/node\/83936)\n\n[Listen to the Podcast](https:\/\/www.uclahealth.org\/uclamindful\/weekly-meditations-talks)\n\nFor an introduction to mindfulness meditation that you can practice on your own, download the [**UCLA Mindful Link is external**](https:\/\/itunes.apple.com\/us\/app\/ucla-mindful\/id1459128935?ls=1&mt=8) App ([iTunes Link is external](https:\/\/itunes.apple.com\/us\/app\/ucla-mindful\/id1459128935?ls=1&mt=8) \/ [Google Play Link is external](https:\/\/play.google.com\/store\/apps\/details?id=org.uclahealth.marc)), stream, or download the guided meditations below. Recorded by UCLA Mindful's Director, Diana Winston.\n\n**Download the** [**UCLA Mindful Link is external**](https:\/\/itunes.apple.com\/us\/app\/ucla-mindful\/id1459128935?ls=1&mt=8) **App (**[**iTunes Link is external**](https:\/\/itunes.apple.com\/us\/app\/ucla-mindful\/id1459128935?ls=1&mt=8) **\/** [**Google Play Link is external**](https:\/\/play.google.com\/store\/apps\/details?id=org.uclahealth.marc)**)**\n\n**To stream:** click the \"Play\" button\n\n**To download:** right click the \"Play\" button and then click \"Save Link As\"\n\n**\\*\\*If viewing guided meditations on smart device, scroll across table to view \"play\" and \"transcript\" buttons for each meditation, use \"desktop view\", or use our app UCLA Mindful.**\n\n*Meditation translations were made possible by the Center for Health Services and Society, Jane and Terry Semel Institute for Neuroscience and Human Behavior in collaboration with Together-for-Wellness, a resource-rich website that is part of the CalHOPE initiative funded by FEMA.*\n\n*English meditation and original content by UCLA Mindful's Director, Diana Winston; Armenian translations by Helen Setyan; Cantonese translations by Lifen Chen; Farsi translations by Mitra Manesh; Filipino translations by Imee Contreras; French translations by Maïté Paillet van Lohuizen*; *German translations by* Cindy Hurley Leister ; *Hindi translations by Manish Bansal; Italian translations by Lulu Burton; Japanese translations by Noriko Uchida; Korean translations by Jooli Park; Mandarin Chinese translations by Jingjing Zhu Ph.D; Russian translations by Inguna Reinfelde; Spanish translations by Eric Lopez Ph.D.; Vietnamese translations by Vy V. Le.; American Sign Language by Rachel Postovoit.*\n\n“Mindful Meditations” created by Diana Winston and others (see above) for the [UCLA Mindful](https:\/\/www.uclahealth.org\/uclamindful), ©2011- 2024 The Regents of the University of California (The UC Regents).\n\nMindful Meditations are licensed under a [Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License Link is external](https:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/).\n\n- **NonCommercial** — You may not use the material for\n  [commercial purposes Link is external](https:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/)\n  .\n- **NoDerivatives** — If you\n  [remix, transform, or build upon Link is external](https:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/)\n  the material, you may not distribute the modified material.\n- **No additional restrictions** — You may not apply legal terms or\n  [technological measures Link is external](https:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/)\n  that legally restrict others from doing anything the license permits.\n- **Attribution** — You must give\n  [appropriate credit Link is external](https:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/)\n  , provide a link to the license, and\n  [indicate if changes were made Link is external](https:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/)\n  . You may do so in any reasonable manner, but not in any way that suggests the licensor (The UC Regents) endorses you or your use.\n\n| **ENGLISH** | **Play Audio** | **English Text** |\n|---|---|---|\n| Short Body Scan (3 mins) | [Play Link is external, Link opens in new window](https:\/\/d1cy5zxxhbcbkk.cloudfront.net\/guided-meditations\/Body-Scan-Meditation.mp3) |   |\n\n| **ARABIC** | **Play Audio** | **Arabic Text** |\n|---|---|---|\n| Short Body Scan | [Play Link is external, Link opens in new window](https:\/\/d1cy5zxxhbcbkk.cloudfront.net\/guided-meditations\/Arabic-bodyscan.mp3) |   |\n\n| ARMENIAN | **Play Audio** | **Armenian Text** |\n|---|---|---|\n| Short Body Scan | [Play Link is external, Link opens in new window](https:\/\/d1cy5zxxhbcbkk.cloudfront.net\/guided-meditations\/Armenian-bodyscan.mp3) |   |\n\n| **CANTONESE** | **Play Audio** | **Cantonese Text** |\n|---|---|---|\n| Short Body Scan | [Play Link is external, Link opens in new window](https:\/\/d1cy5zxxhbcbkk.cloudfront.net\/guided-meditations\/Cantonese-body-scan.mp3) |   |\n\n| **FARSI** | **Play Audio** | **Farsi Text** |\n|---|---|---|\n| Short Body Scan | [Play Link is external, Link opens in new window](https:\/\/d1cy5zxxhbcbkk.cloudfront.net\/guided-meditations\/Farsi-bodyscan.mp3) |   |\n\n| **FILIPINO\/ TAGALOG** | **Play Audio** | **Filipino Text** |\n|---|---|---|\n| Pagbubulay-bulay: Hagod sa Katawan | [Play Link is external, Link opens in new window](https:\/\/d1cy5zxxhbcbkk.cloudfront.net\/guided-meditations\/Filipino-%20bodyscan.mp3) |   |\n\n| **FRENCH\/ Français** | **Play Audio** | **French Text** |\n|---|---|---|\n| Méditation de la Respiration | [Play Link is external, Link opens in new window](https:\/\/d1cy5zxxhbcbkk.cloudfront.net\/guided-meditations\/1.Meditation-de-la-Respiration.mp3) |   |\n\n| **GERMAN** | **Play Audio** | **German Text** |\n|---|---|---|\n| Short Body Scan | [Play Link is external, Link opens in new window](https:\/\/d1cy5zxxhbcbkk.cloudfront.net\/guided-meditations\/German-ShortBodyscan.mp3) |   |\n\n| **GREEK** | **Play Audio** | **Greek Text** |\n|---|---|---|\n| Short Body Scan | [Play Link is external, Link opens in new window](https:\/\/d1cy5zxxhbcbkk.cloudfront.net\/guided-meditations\/Greek-shortbodyscan.mp3) |   |\n\n| **HINDI** | **Play Audio** | **Hindi Text** |\n|---|---|---|\n| Short Body Scan | [Play Link is external, Link opens in new window](https:\/\/d1cy5zxxhbcbkk.cloudfront.net\/guided-meditations\/Hindi-bodyscan.mp3) |   |\n\n| **ITALIAN** | **Play Audio** | **Italian Text** |\n|---|---|---|\n| Short Body Scan | [Play Link is external, Link opens in new window](https:\/\/d1cy5zxxhbcbkk.cloudfront.net\/guided-meditations\/Italian-Shortbodyscan.wav) |   |\n\n| **JAPANESE** | **Play Audio** | **Japanese Text** |\n|---|---|---|\n| Short Body Scan | [Play Link is external, Link opens in new window](https:\/\/d1cy5zxxhbcbkk.cloudfront.net\/guided-meditations\/Japanese-bodyscan.mp3) |   |\n\n| **KOREAN** | **Play Audio** | **Korean Text** |\n|---|---|---|\n| Short Body Scan | [Play Link is external, Link opens in new window](https:\/\/d1cy5zxxhbcbkk.cloudfront.net\/guided-meditations\/Korean-bodyscan.mp3) |   |\n\n| **MANDARIN** | **Play Audio** | **Cantonese Text** |\n|---|---|---|\n| Short Body Scan | [Play Link is external, Link opens in new window](https:\/\/d1cy5zxxhbcbkk.cloudfront.net\/guided-meditations\/Mandarin-bodyscan.mp3) |   |\n\n| **MIXTEC (high)\/ MIXTECO (alto)** | **Play Audio** | **Mixtec High Text** |\n|---|---|---|\n| Escaneo corporal (5 mins) | [Na kee sa'a Link is external, Link opens in new window](https:\/\/d1cy5zxxhbcbkk.cloudfront.net\/guided-meditations\/Mixtechigh-bodyscan.mp3) |   |\n\n| **MIXTEC (low)\/ MIXTECO (bajo)** | **Play Audio** | **Mixtec High Text** |\n|---|---|---|\n| Ña̱ kuu yó ña̱ ná kunta̱a̱ ini yó ña̱ kúú xíꞌin yó | [Chika\\_a\\_ ña\\_ ná ntakani-n~a\\_ Link is external, Link opens in new window](https:\/\/d1cy5zxxhbcbkk.cloudfront.net\/guided-meditations\/Mixteclow-bodyscan.mp3) |   |\n\n| **RUSSIAN** | **Play Audio** | **Russian Text** |\n|---|---|---|\n| Short Body Scan | [Play Link is external, Link opens in new window](https:\/\/d1cy5zxxhbcbkk.cloudfront.net\/guided-meditations\/Russian-bodyscan.mp3) |   |\n\n| **SPANISH\/ESPAÑOL** | **Play Audio** | **Spanish Tex**t |\n|---|---|---|\n| Meditación Básica (5 mins) | [Reproducir Link is external, Link opens in new window](https:\/\/d1cy5zxxhbcbkk.cloudfront.net\/guided-meditations\/short-meditation-espanol.mp3) |   |\n\n| **VIETNAMESE\/Tiếng Việt** | **Phát âm thanh** | **Văn bản tiếng Việt** |\n|---|---|---|\n| Quét cơ thể ngắn (3 phút) | [Choi Link is external, Link opens in new window](https:\/\/d1cy5zxxhbcbkk.cloudfront.net\/guided-meditations\/1_Vietnamese_bodyscan.mp3) |   |\n\n**ASL (AMERICAN SIGN LANGUAGE)**\n\n[![UCLA Health](https:\/\/www.uclahealth.org\/themes\/custom\/uclahealth\/dist\/images\/ucla-health-logo-footer.svg)](https:\/\/www.uclahealth.org\/)\n\n- ### CONNECT WITH US\n  - [Contact Us](https:\/\/www.uclahealth.org\/contact-us)\n  - [Share Your Feedback](https:\/\/connect.uclahealth.org\/send-a-care-compliment\/)\n  - [International Services](https:\/\/www.uclahealth.org\/international-services)\n  - [中文](https:\/\/cn.uclahealth.org\/)\n  - [العربية](https:\/\/mena.uclahealth.org\/)\n  - [myUCLAhealth](https:\/\/www.uclahealth.org\/myuclahealth\/nojs)\n  - [Get the UCLA Health Apps](https:\/\/www.uclahealth.org\/patient-resources\/support-information\/apps)\n- ### FIND CARE\n  - [Find a Doctor](https:\/\/www.uclahealth.org\/providers)\n  - [Find a Location](https:\/\/www.uclahealth.org\/locations \"\/patients-families\/find-a-location\")\n  - [Immediate Care](https:\/\/www.uclahealth.org\/locations\/immediate-care)\n  - [Emergency Care](https:\/\/www.uclahealth.org\/emergency)\n  - [Make an Appointment](https:\/\/www.uclahealth.org\/find-care\/appointments)\n  - [Medical Services](https:\/\/www.uclahealth.org\/medical-services)\n  - [Clinical Trials](https:\/\/www.uclahealth.org\/clinical-trials)\n- ### PATIENT RESOURCES\n  - [Prepare for Your Visit](https:\/\/www.uclahealth.org\/patient-resources\/prepare-your-visit)\n  - [Visitor Guidelines](https:\/\/www.uclahealth.org\/patient-resources\/visitor-guidelines)\n  - [Patient Education](https:\/\/www.uclahealth.org\/patient-resources\/support-information\/patient-education)\n  - [Billing & Insurance](https:\/\/www.uclahealth.org\/patient-resources\/billing-insurance)\n  - [Help Paying Your Bill](https:\/\/www.uclahealth.org\/patient-resources\/billing-insurance\/financial-assistance-program\/hospital-services-help-paying-your-bill)\n  - [Price Transparency](https:\/\/www.uclahealth.org\/patient-resources\/billing-insurance\/price-transparency\/machine-readable-files)\n  - [Support & Information](https:\/\/www.uclahealth.org\/patient-resources\/support-information)\n  - [COVID-19 Info](https:\/\/www.uclahealth.org\/treatment-options\/coronavirus)\n  - [Wellness & Routine Care](https:\/\/www.uclahealth.org\/patient-resources\/support-information\/patient-education\/annual-health-wellness-screenings)\n- ### DISCOVER UCLA HEALTH\n  - [About UCLA Health](https:\/\/www.uclahealth.org\/discover\/about)\n  - [Departments](https:\/\/www.uclahealth.org\/departments)\n  - [News, Insights and Patient Stories](https:\/\/www.uclahealth.org\/news)\n  - [For Health Care Professionals](https:\/\/www.uclahealth.org\/discover\/healthcare-professionals)\n  - [Community, Equity and Inclusive Excellence](https:\/\/www.uclahealth.org\/discover\/about\/hedi)\n  - [Contact Media Team](https:\/\/www.uclahealth.org\/news\/journalist-resources)\n  - [Donate to UCLA Health](https:\/\/www.uclahealth.org\/giving)\n  - [Work at UCLA Health](https:\/\/www.uclahealthcareers.org\/)\n  - [Volunteer for UCLA Health](https:\/\/www.uclahealth.org\/volunteer)\n\n- [Facebook](https:\/\/www.facebook.com\/uclahealth)\n- [X-Twitter](https:\/\/x.com\/uclahealth)\n- [Instagram](https:\/\/instagram.com\/uclahealth)\n- [YouTube](https:\/\/youtube.com\/ucla-health)\n- [LinkedIn](https:\/\/linkedin.com\/company\/ucla-health)\n- [Weibo](https:\/\/weibo.com\/UCLAHealth)\n\n## Policy links (footer)\n- [HIPAA Notice](https:\/\/www.uclahealth.org\/privacy-practices)\n- [Privacy Notice](https:\/\/www.uclahealth.org\/privacy-notice)\n- [Nondiscrimination](https:\/\/www.uclahealth.org\/nondiscrimination)\n- [Report Misconduct](https:\/\/www.uclahealth.org\/reporting-misconduct)\n- [We listen. We care.](https:\/\/www.uclahealth.org\/patient-resources\/support-information\/patient-experience\/we-listen-we-care)\n\n© 2026 UCLA Health","attrs_readable_markdown":"*Meditation translations were made possible by the Center for Health Services and Society, Jane and Terry Semel Institute for Neuroscience and Human Behavior in collaboration with Together-for-Wellness, a resource-rich website that is part of the CalHOPE initiative funded by FEMA.*\n\n*English meditation and original content by UCLA Mindful's Director, Diana Winston; Armenian translations by Helen Setyan; Cantonese translations by Lifen Chen; Farsi translations by Mitra Manesh; Filipino translations by Imee Contreras; French translations by Maïté Paillet van Lohuizen*; *German translations by* Cindy Hurley Leister ; *Hindi translations by Manish Bansal; Italian translations by Lulu Burton; Japanese translations by Noriko Uchida; Korean translations by Jooli Park; Mandarin Chinese translations by Jingjing Zhu Ph.D; Russian translations by Inguna Reinfelde; Spanish translations by Eric Lopez Ph.D.; Vietnamese translations by Vy V. Le.; American Sign Language by Rachel Postovoit.*\n\n“Mindful Meditations” created by Diana Winston and others (see above) for the [UCLA Mindful](https:\/\/www.uclahealth.org\/uclamindful), ©2011- 2024 The Regents of the University of California (The UC Regents).\n\nMindful Meditations are licensed under a [Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License Link is external](https:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/).\n\n- **NonCommercial** — You may not use the material for [commercial purposes Link is external](https:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/).\n- **NoDerivatives** — If you [remix, transform, or build upon Link is external](https:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/) the material, you may not distribute the modified material.\n- **No additional restrictions** — You may not apply legal terms or [technological measures Link is external](https:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/) that legally restrict others from doing anything the license permits.\n- **Attribution** — You must give [appropriate credit Link is external](https:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/), provide a link to the license, and [indicate if changes were made Link is external](https:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/). You may do so in any reasonable manner, but not in any way that suggests the licensor (The UC Regents) endorses you or your use.","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

2 hours ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.uclahealth.org/uclamindful/guided-meditations
Last Crawled	2026-04-11 11:37:06 (2 hours ago)
First Indexed	2025-01-28 05:20:29 (1 year ago)
HTTP Status Code	200
Meta Title	Guided Meditations - UCLA Mindful \| UCLA Health
Meta Description	null
Meta Canonical	null
Boilerpipe Text	Meditation translations were made possible by the Center for Health Services and Society, Jane and Terry Semel Institute for Neuroscience and Human Behavior in collaboration with Together-for-Wellness, a resource-rich website that is part of the CalHOPE initiative funded by FEMA. English meditation and original content by UCLA Mindful's Director, Diana Winston; Armenian translations by Helen Setyan; Cantonese translations by Lifen Chen; Farsi translations by Mitra Manesh; Filipino translations by Imee Contreras; French translations by Maïté Paillet van Lohuizen ; German translations by Cindy Hurley Leister ; Hindi translations by Manish Bansal; Italian translations by Lulu Burton; Japanese translations by Noriko Uchida; Korean translations by Jooli Park; Mandarin Chinese translations by Jingjing Zhu Ph.D; Russian translations by Inguna Reinfelde; Spanish translations by Eric Lopez Ph.D.; Vietnamese translations by Vy V. Le.; American Sign Language by Rachel Postovoit. “Mindful Meditations” created by Diana Winston and others (see above) for the UCLA Mindful , ©2011- 2024 The Regents of the University of California (The UC Regents). Mindful Meditations are licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License Link is external . NonCommercial — You may not use the material for commercial purposes Link is external . NoDerivatives — If you remix, transform, or build upon Link is external the material, you may not distribute the modified material. No additional restrictions — You may not apply legal terms or technological measures Link is external that legally restrict others from doing anything the license permits. Attribution — You must give appropriate credit Link is external , provide a link to the license, and indicate if changes were made Link is external . You may do so in any reasonable manner, but not in any way that suggests the licensor (The UC Regents) endorses you or your use.
Markdown	[Skip to main content](https://www.uclahealth.org/uclamindful/guided-meditations#main-content) Explore links (header) Explore UCLA Health - [UCLA Health Home](https://www.uclahealth.org/) - [About Us](https://www.uclahealth.org/discover/about) - [Cancer Center](https://www.uclahealth.org/cancer) - [Hospitals & Clinics](https://www.uclahealth.org/locations) - [School of Medicine](https://medschool.ucla.edu/) - [Academic Departments](https://www.uclahealth.org/departments) - [News & Insights](https://www.uclahealth.org/news) - [Community & Equity](https://www.uclahealth.org/community-equity) [Refer a Patient](https://www.uclahealth.org/discover/healthcare-professionals) Universal links (header) [myUCLAhealth](https://www.uclahealth.org/myuclahealth/nojs "myUCLAhealth Login.") [Contact Us](https://www.uclahealth.org/contact-us) Translate - [English](https://www.uclahealth.org/uclamindful/guided-meditations#nolink) - [العربية](https://www.uclahealth.org/uclamindful/guided-meditations#nolink) - [中文](https://www.uclahealth.org/uclamindful/guided-meditations#nolink) - [Italiano](https://www.uclahealth.org/uclamindful/guided-meditations#nolink) - [日本語](https://www.uclahealth.org/uclamindful/guided-meditations#nolink) - [한국어](https://www.uclahealth.org/uclamindful/guided-meditations#nolink) - [فارسی](https://www.uclahealth.org/uclamindful/guided-meditations#nolink) - [Русский](https://www.uclahealth.org/uclamindful/guided-meditations#nolink) - [Español](https://www.uclahealth.org/uclamindful/guided-meditations#nolink) - [Tiếng Việt](https://www.uclahealth.org/uclamindful/guided-meditations#nolink) Translate - [English](https://www.uclahealth.org/uclamindful/guided-meditations#nolink) - [العربية](https://www.uclahealth.org/uclamindful/guided-meditations#nolink) - [中文](https://www.uclahealth.org/uclamindful/guided-meditations#nolink) - [Italiano](https://www.uclahealth.org/uclamindful/guided-meditations#nolink) - [日本語](https://www.uclahealth.org/uclamindful/guided-meditations#nolink) - [한국어](https://www.uclahealth.org/uclamindful/guided-meditations#nolink) - [فارسی](https://www.uclahealth.org/uclamindful/guided-meditations#nolink) - [Русский](https://www.uclahealth.org/uclamindful/guided-meditations#nolink) - [Español](https://www.uclahealth.org/uclamindful/guided-meditations#nolink) - [Tiếng Việt](https://www.uclahealth.org/uclamindful/guided-meditations#nolink) [![UCLA Health](https://www.uclahealth.org/themes/custom/uclahealth/dist/images/ucla-health-logo.svg)](https://www.uclahealth.org/) Primary navigation [Find Care](https://www.uclahealth.org/find-care/appointments) \> - [Find a Doctor](https://www.uclahealth.org/providers) - [Find a Location](https://www.uclahealth.org/locations) - [Virtual Care](https://www.uclahealth.org/find-care/appointments/virtual-care) - [Make an Appointment](https://www.uclahealth.org/find-care/appointments) - [Second Opinion Consults](https://www.uclahealth.org/find-care/appointments/second-opinion-consults) - [Medical Services](https://www.uclahealth.org/medical-services) - [Cancer Medical Services](https://www.uclahealth.org/cancer/cancer-services) - [Clinical Trials](https://www.uclahealth.org/clinical-trials) - [Wellness & Routine Care](https://www.uclahealth.org/patient-resources/support-information/patient-education/annual-health-wellness-screenings) [Patient Resources](https://www.uclahealth.org/patient-resources) \> - [Prepare for Your Visit](https://www.uclahealth.org/patient-resources/prepare-your-visit) - [Billing & Insurance](https://www.uclahealth.org/patient-resources/billing-insurance) - [Support & Information](https://www.uclahealth.org/patient-resources/support-information) - [Patient Portal (myUCLAhealth) & Medical Records](https://www.uclahealth.org/patient-resources/medical-records) - [Help Paying Your Bill](https://www.uclahealth.org/patient-resources/billing-insurance/financial-assistance-program/hospital-services-help-paying-your-bill) - [International Services](https://www.uclahealth.org/international-services) - [Patient Scam Alert](https://www.uclahealth.org/patient-resources/patient-scam-alert) [Locations](https://www.uclahealth.org/locations/search) \> - [Immediate Care](https://www.uclahealth.org/locations/immediate-care) - [Primary Care](https://www.uclahealth.org/locations/search?s=&f%5B0%5D=type%3A741) - [Pediatric Care](https://www.uclahealth.org/locations/search?s=&f%5B0%5D=type%3A781) - [Cancer Care](https://www.uclahealth.org/cancer/locations) - [Surgical Centers](https://www.uclahealth.org/locations/search?s=&f%5B0%5D=type%3A761 "See a list of outpatient surgical centers at UCLA Health") - [Imaging/Radiology](https://www.uclahealth.org/locations/search?s=&f%5B0%5D=type%3A786) - [Hospitals](https://www.uclahealth.org/locations/search?f%5B0%5D=type%3A751) - [All Locations](https://www.uclahealth.org/locations) [Discover](https://www.uclahealth.org/discover/about) \> - [About UCLA Health](https://www.uclahealth.org/discover/about) - [News & Insights](https://www.uclahealth.org/news) - [Patient Stories](https://www.uclahealth.org/news/search?f%5B0%5D=type%3A80636) - [Events Calendar](https://www.uclahealth.org/events) - [Donate to UCLA Health](https://www.uclahealth.org/giving) - [Work at UCLA Health](https://www.uclahealth.org/human-resources) - [For Health Care Professionals](https://www.uclahealth.org/discover/healthcare-professionals) - [Connect with UCLA Health](https://www.uclahealth.org/discover-ucla-health/connect) [Find a Doctor](https://www.uclahealth.org/providers) Primary navigation (mobile) [Find a Doctor](https://www.uclahealth.org/providers) [Find Care](https://www.uclahealth.org/find-care/appointments) - [Find a Doctor](https://www.uclahealth.org/providers) - [Find a Location](https://www.uclahealth.org/locations) - [Virtual Care](https://www.uclahealth.org/find-care/appointments/virtual-care) - [Make an Appointment](https://www.uclahealth.org/find-care/appointments) - [Second Opinion Consults](https://www.uclahealth.org/find-care/appointments/second-opinion-consults) - [Medical Services](https://www.uclahealth.org/medical-services) - [Cancer Medical Services](https://www.uclahealth.org/cancer/cancer-services) - [Clinical Trials](https://www.uclahealth.org/clinical-trials) - [Wellness & Routine Care](https://www.uclahealth.org/patient-resources/support-information/patient-education/annual-health-wellness-screenings) [Patient Resources](https://www.uclahealth.org/patient-resources) - [Prepare for Your Visit](https://www.uclahealth.org/patient-resources/prepare-your-visit) - [Billing & Insurance](https://www.uclahealth.org/patient-resources/billing-insurance) - [Support & Information](https://www.uclahealth.org/patient-resources/support-information) - [Patient Portal (myUCLAhealth) & Medical Records](https://www.uclahealth.org/patient-resources/medical-records) - [Help Paying Your Bill](https://www.uclahealth.org/patient-resources/billing-insurance/financial-assistance-program/hospital-services-help-paying-your-bill) - [International Services](https://www.uclahealth.org/international-services) - [Patient Scam Alert](https://www.uclahealth.org/patient-resources/patient-scam-alert) [Locations](https://www.uclahealth.org/locations/search) - [Immediate Care](https://www.uclahealth.org/locations/immediate-care) - [Primary Care](https://www.uclahealth.org/locations/search?s=&f%5B0%5D=type%3A741) - [Pediatric Care](https://www.uclahealth.org/locations/search?s=&f%5B0%5D=type%3A781) - [Cancer Care](https://www.uclahealth.org/cancer/locations) - [Surgical Centers](https://www.uclahealth.org/locations/search?s=&f%5B0%5D=type%3A761 "See a list of outpatient surgical centers at UCLA Health") - [Imaging/Radiology](https://www.uclahealth.org/locations/search?s=&f%5B0%5D=type%3A786) - [Hospitals](https://www.uclahealth.org/locations/search?f%5B0%5D=type%3A751) - [All Locations](https://www.uclahealth.org/locations) [Discover](https://www.uclahealth.org/discover/about) - [About UCLA Health](https://www.uclahealth.org/discover/about) - [News & Insights](https://www.uclahealth.org/news) - [Patient Stories](https://www.uclahealth.org/news/search?f%5B0%5D=type%3A80636) - [Events Calendar](https://www.uclahealth.org/events) - [Donate to UCLA Health](https://www.uclahealth.org/giving) - [Work at UCLA Health](https://www.uclahealth.org/human-resources) - [For Health Care Professionals](https://www.uclahealth.org/discover/healthcare-professionals) - [Connect with UCLA Health](https://www.uclahealth.org/discover-ucla-health/connect) Explore links (mobile) Explore UCLA Health - [UCLA Health Home](https://www.uclahealth.org/) - [About Us](https://www.uclahealth.org/discover/about) - [Cancer Center](https://www.uclahealth.org/cancer) - [Hospitals & Clinics](https://www.uclahealth.org/locations) - [School of Medicine](https://medschool.ucla.edu/) - [Academic Departments](https://www.uclahealth.org/departments) - [News & Insights](https://www.uclahealth.org/news) - [Community & Equity](https://www.uclahealth.org/community-equity) [Refer a Patient](https://www.uclahealth.org/discover/healthcare-professionals) Universal links (mobile) [myUCLAhealth](https://www.uclahealth.org/myuclahealth/nojs "myUCLAhealth Login.") [Contact Us](https://www.uclahealth.org/contact-us) Breadcrumb 1. [Home](https://www.uclahealth.org/) 2. [Departments](https://www.uclahealth.org/departments) 3. [UCLA Mindful](https://www.uclahealth.org/uclamindful) 4. [Free Guided Meditations](https://www.uclahealth.org/uclamindful/free-guided-meditations) UCLA Mindful # Guided Meditations ## Sub-navigation ## [Free Guided Meditations](https://www.uclahealth.org/uclamindful/free-guided-meditations) - [Getting Started](https://www.uclahealth.org/programs/uclamindful/free-guided-meditations/getting-started) - [Guided Meditations](https://www.uclahealth.org/uclamindful/guided-meditations) - [Health and Wellness Meditations](https://www.uclahealth.org/uclamindful/health-and-wellness-meditations) - [Weekly Meditations & Talks](https://www.uclahealth.org/uclamindful/weekly-meditations-talks) - [UCLA Mindful en Espanol](https://www.uclahealth.org/programs/uclamindful/free-guided-meditations/ucla-mindful-en-espanol) - [Download UCLA Mindful App](https://www.uclahealth.org/uclamindful/ucla-mindful-app) [Free Guided Meditations](https://www.uclahealth.org/uclamindful/free-guided-meditations) - [Getting Started](https://www.uclahealth.org/programs/uclamindful/free-guided-meditations/getting-started) - [Guided Meditations](https://www.uclahealth.org/uclamindful/guided-meditations) - [Health and Wellness Meditations](https://www.uclahealth.org/uclamindful/health-and-wellness-meditations) - [Weekly Meditations & Talks](https://www.uclahealth.org/uclamindful/weekly-meditations-talks) - [UCLA Mindful en Espanol](https://www.uclahealth.org/programs/uclamindful/free-guided-meditations/ucla-mindful-en-espanol) - [Download UCLA Mindful App](https://www.uclahealth.org/uclamindful/ucla-mindful-app) ## Quick Links - [English](https://www.uclahealth.org/node/84136#english) - [Arabic](https://www.uclahealth.org/node/84136#Arabic) - [Armenian](https://www.uclahealth.org/node/84136#Armenian) - [Cantonese (Chinese)](https://www.uclahealth.org/node/84136#Cantonese) - [Farsi](https://www.uclahealth.org/node/84136#farsi) - [Filipino](https://www.uclahealth.org/node/84136#filipino) - [French](https://www.uclahealth.org/node/84136#french) - [German](https://www.uclahealth.org/node/84136#german) - [Greek](https://www.uclahealth.org/node/84136#Greek) - [Hindi](https://www.uclahealth.org/node/84136#Hindi) - [Italian](https://www.uclahealth.org/node/84136#italian) - [Japanese](https://www.uclahealth.org/node/84136#japanese) - [Korean](https://www.uclahealth.org/node/84136#korean) - [Mandarin (Chinese)](https://www.uclahealth.org/node/84136#Mandarin) - [Mixtec (high)](https://www.uclahealth.org/node/84136#mixtec-high) - [Mixtec (low)](https://www.uclahealth.org/node/84136#mixtec-low) - [Russian](https://www.uclahealth.org/node/84136#russian) - [Spanish](https://www.uclahealth.org/node/84136#spanish) - [Vietnamese](https://www.uclahealth.org/node/84136#Vietnamese) - [ASL (American Sign Language)](https://www.uclahealth.org/node/84136#ASL) [View all our classes & events](https://www.uclahealth.org/node/83936) [Listen to the Podcast](https://www.uclahealth.org/uclamindful/weekly-meditations-talks) For an introduction to mindfulness meditation that you can practice on your own, download the [UCLA Mindful Link is external](https://itunes.apple.com/us/app/ucla-mindful/id1459128935?ls=1&mt=8) App ([iTunes Link is external](https://itunes.apple.com/us/app/ucla-mindful/id1459128935?ls=1&mt=8) / [Google Play Link is external](https://play.google.com/store/apps/details?id=org.uclahealth.marc)), stream, or download the guided meditations below. Recorded by UCLA Mindful's Director, Diana Winston. Download the [UCLA Mindful Link is external](https://itunes.apple.com/us/app/ucla-mindful/id1459128935?ls=1&mt=8) App ([iTunes Link is external](https://itunes.apple.com/us/app/ucla-mindful/id1459128935?ls=1&mt=8) / [Google Play Link is external](https://play.google.com/store/apps/details?id=org.uclahealth.marc)) To stream: click the "Play" button To download: right click the "Play" button and then click "Save Link As" *\\If viewing guided meditations on smart device, scroll across table to view "play" and "transcript" buttons for each meditation, use "desktop view", or use our app UCLA Mindful.* Meditation translations were made possible by the Center for Health Services and Society, Jane and Terry Semel Institute for Neuroscience and Human Behavior in collaboration with Together-for-Wellness, a resource-rich website that is part of the CalHOPE initiative funded by FEMA. English meditation and original content by UCLA Mindful's Director, Diana Winston; Armenian translations by Helen Setyan; Cantonese translations by Lifen Chen; Farsi translations by Mitra Manesh; Filipino translations by Imee Contreras; French translations by Maïté Paillet van Lohuizen; German translations by Cindy Hurley Leister ; Hindi translations by Manish Bansal; Italian translations by Lulu Burton; Japanese translations by Noriko Uchida; Korean translations by Jooli Park; Mandarin Chinese translations by Jingjing Zhu Ph.D; Russian translations by Inguna Reinfelde; Spanish translations by Eric Lopez Ph.D.; Vietnamese translations by Vy V. Le.; American Sign Language by Rachel Postovoit. “Mindful Meditations” created by Diana Winston and others (see above) for the [UCLA Mindful](https://www.uclahealth.org/uclamindful), ©2011- 2024 The Regents of the University of California (The UC Regents). Mindful Meditations are licensed under a [Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License Link is external](https://creativecommons.org/licenses/by-nc-nd/4.0/). - NonCommercial — You may not use the material for [commercial purposes Link is external](https://creativecommons.org/licenses/by-nc-nd/4.0/) . - NoDerivatives — If you [remix, transform, or build upon Link is external](https://creativecommons.org/licenses/by-nc-nd/4.0/) the material, you may not distribute the modified material. - No additional restrictions — You may not apply legal terms or [technological measures Link is external](https://creativecommons.org/licenses/by-nc-nd/4.0/) that legally restrict others from doing anything the license permits. - Attribution — You must give [appropriate credit Link is external](https://creativecommons.org/licenses/by-nc-nd/4.0/) , provide a link to the license, and [indicate if changes were made Link is external](https://creativecommons.org/licenses/by-nc-nd/4.0/) . You may do so in any reasonable manner, but not in any way that suggests the licensor (The UC Regents) endorses you or your use. \| ENGLISH \| Play Audio \| English Text \| \|---\|---\|---\| \| Short Body Scan (3 mins) \| [Play Link is external, Link opens in new window](https://d1cy5zxxhbcbkk.cloudfront.net/guided-meditations/Body-Scan-Meditation.mp3) \| \| \| ARABIC \| Play Audio \| Arabic Text \| \|---\|---\|---\| \| Short Body Scan \| [Play Link is external, Link opens in new window](https://d1cy5zxxhbcbkk.cloudfront.net/guided-meditations/Arabic-bodyscan.mp3) \| \| \| ARMENIAN \| Play Audio \| Armenian Text \| \|---\|---\|---\| \| Short Body Scan \| [Play Link is external, Link opens in new window](https://d1cy5zxxhbcbkk.cloudfront.net/guided-meditations/Armenian-bodyscan.mp3) \| \| \| CANTONESE \| Play Audio \| Cantonese Text \| \|---\|---\|---\| \| Short Body Scan \| [Play Link is external, Link opens in new window](https://d1cy5zxxhbcbkk.cloudfront.net/guided-meditations/Cantonese-body-scan.mp3) \| \| \| FARSI \| Play Audio \| Farsi Text \| \|---\|---\|---\| \| Short Body Scan \| [Play Link is external, Link opens in new window](https://d1cy5zxxhbcbkk.cloudfront.net/guided-meditations/Farsi-bodyscan.mp3) \| \| \| FILIPINO/ TAGALOG \| Play Audio \| Filipino Text \| \|---\|---\|---\| \| Pagbubulay-bulay: Hagod sa Katawan \| [Play Link is external, Link opens in new window](https://d1cy5zxxhbcbkk.cloudfront.net/guided-meditations/Filipino-%20bodyscan.mp3) \| \| \| FRENCH/ Français \| Play Audio \| French Text \| \|---\|---\|---\| \| Méditation de la Respiration \| [Play Link is external, Link opens in new window](https://d1cy5zxxhbcbkk.cloudfront.net/guided-meditations/1.Meditation-de-la-Respiration.mp3) \| \| \| GERMAN \| Play Audio \| German Text \| \|---\|---\|---\| \| Short Body Scan \| [Play Link is external, Link opens in new window](https://d1cy5zxxhbcbkk.cloudfront.net/guided-meditations/German-ShortBodyscan.mp3) \| \| \| GREEK \| Play Audio \| Greek Text \| \|---\|---\|---\| \| Short Body Scan \| [Play Link is external, Link opens in new window](https://d1cy5zxxhbcbkk.cloudfront.net/guided-meditations/Greek-shortbodyscan.mp3) \| \| \| HINDI \| Play Audio \| Hindi Text \| \|---\|---\|---\| \| Short Body Scan \| [Play Link is external, Link opens in new window](https://d1cy5zxxhbcbkk.cloudfront.net/guided-meditations/Hindi-bodyscan.mp3) \| \| \| ITALIAN \| Play Audio \| Italian Text \| \|---\|---\|---\| \| Short Body Scan \| [Play Link is external, Link opens in new window](https://d1cy5zxxhbcbkk.cloudfront.net/guided-meditations/Italian-Shortbodyscan.wav) \| \| \| JAPANESE \| Play Audio \| Japanese Text \| \|---\|---\|---\| \| Short Body Scan \| [Play Link is external, Link opens in new window](https://d1cy5zxxhbcbkk.cloudfront.net/guided-meditations/Japanese-bodyscan.mp3) \| \| \| KOREAN \| Play Audio \| Korean Text \| \|---\|---\|---\| \| Short Body Scan \| [Play Link is external, Link opens in new window](https://d1cy5zxxhbcbkk.cloudfront.net/guided-meditations/Korean-bodyscan.mp3) \| \| \| MANDARIN \| Play Audio \| Cantonese Text \| \|---\|---\|---\| \| Short Body Scan \| [Play Link is external, Link opens in new window](https://d1cy5zxxhbcbkk.cloudfront.net/guided-meditations/Mandarin-bodyscan.mp3) \| \| \| MIXTEC (high)/ MIXTECO (alto) \| Play Audio \| Mixtec High Text \| \|---\|---\|---\| \| Escaneo corporal (5 mins) \| [Na kee sa'a Link is external, Link opens in new window](https://d1cy5zxxhbcbkk.cloudfront.net/guided-meditations/Mixtechigh-bodyscan.mp3) \| \| \| MIXTEC (low)/ MIXTECO (bajo) \| Play Audio \| Mixtec High Text \| \|---\|---\|---\| \| Ña̱ kuu yó ña̱ ná kunta̱a̱ ini yó ña̱ kúú xíꞌin yó \| [Chika\_a\_ ña\_ ná ntakani-n~a\_ Link is external, Link opens in new window](https://d1cy5zxxhbcbkk.cloudfront.net/guided-meditations/Mixteclow-bodyscan.mp3) \| \| \| RUSSIAN \| Play Audio \| Russian Text \| \|---\|---\|---\| \| Short Body Scan \| [Play Link is external, Link opens in new window](https://d1cy5zxxhbcbkk.cloudfront.net/guided-meditations/Russian-bodyscan.mp3) \| \| \| SPANISH/ESPAÑOL \| Play Audio \| Spanish Text \| \|---\|---\|---\| \| Meditación Básica (5 mins) \| [Reproducir Link is external, Link opens in new window](https://d1cy5zxxhbcbkk.cloudfront.net/guided-meditations/short-meditation-espanol.mp3) \| \| \| VIETNAMESE/Tiếng Việt \| Phát âm thanh \| Văn bản tiếng Việt \| \|---\|---\|---\| \| Quét cơ thể ngắn (3 phút) \| [Choi Link is external, Link opens in new window](https://d1cy5zxxhbcbkk.cloudfront.net/guided-meditations/1_Vietnamese_bodyscan.mp3) \| \| ASL (AMERICAN SIGN LANGUAGE) [![UCLA Health](https://www.uclahealth.org/themes/custom/uclahealth/dist/images/ucla-health-logo-footer.svg)](https://www.uclahealth.org/) - ### CONNECT WITH US - [Contact Us](https://www.uclahealth.org/contact-us) - [Share Your Feedback](https://connect.uclahealth.org/send-a-care-compliment/) - [International Services](https://www.uclahealth.org/international-services) - [中文](https://cn.uclahealth.org/) - [العربية](https://mena.uclahealth.org/) - [myUCLAhealth](https://www.uclahealth.org/myuclahealth/nojs) - [Get the UCLA Health Apps](https://www.uclahealth.org/patient-resources/support-information/apps) - ### FIND CARE - [Find a Doctor](https://www.uclahealth.org/providers) - [Find a Location](https://www.uclahealth.org/locations "/patients-families/find-a-location") - [Immediate Care](https://www.uclahealth.org/locations/immediate-care) - [Emergency Care](https://www.uclahealth.org/emergency) - [Make an Appointment](https://www.uclahealth.org/find-care/appointments) - [Medical Services](https://www.uclahealth.org/medical-services) - [Clinical Trials](https://www.uclahealth.org/clinical-trials) - ### PATIENT RESOURCES - [Prepare for Your Visit](https://www.uclahealth.org/patient-resources/prepare-your-visit) - [Visitor Guidelines](https://www.uclahealth.org/patient-resources/visitor-guidelines) - [Patient Education](https://www.uclahealth.org/patient-resources/support-information/patient-education) - [Billing & Insurance](https://www.uclahealth.org/patient-resources/billing-insurance) - [Help Paying Your Bill](https://www.uclahealth.org/patient-resources/billing-insurance/financial-assistance-program/hospital-services-help-paying-your-bill) - [Price Transparency](https://www.uclahealth.org/patient-resources/billing-insurance/price-transparency/machine-readable-files) - [Support & Information](https://www.uclahealth.org/patient-resources/support-information) - [COVID-19 Info](https://www.uclahealth.org/treatment-options/coronavirus) - [Wellness & Routine Care](https://www.uclahealth.org/patient-resources/support-information/patient-education/annual-health-wellness-screenings) - ### DISCOVER UCLA HEALTH - [About UCLA Health](https://www.uclahealth.org/discover/about) - [Departments](https://www.uclahealth.org/departments) - [News, Insights and Patient Stories](https://www.uclahealth.org/news) - [For Health Care Professionals](https://www.uclahealth.org/discover/healthcare-professionals) - [Community, Equity and Inclusive Excellence](https://www.uclahealth.org/discover/about/hedi) - [Contact Media Team](https://www.uclahealth.org/news/journalist-resources) - [Donate to UCLA Health](https://www.uclahealth.org/giving) - [Work at UCLA Health](https://www.uclahealthcareers.org/) - [Volunteer for UCLA Health](https://www.uclahealth.org/volunteer) - [Facebook](https://www.facebook.com/uclahealth) - [X-Twitter](https://x.com/uclahealth) - [Instagram](https://instagram.com/uclahealth) - [YouTube](https://youtube.com/ucla-health) - [LinkedIn](https://linkedin.com/company/ucla-health) - [Weibo](https://weibo.com/UCLAHealth) ## Policy links (footer) - [HIPAA Notice](https://www.uclahealth.org/privacy-practices) - [Privacy Notice](https://www.uclahealth.org/privacy-notice) - [Nondiscrimination](https://www.uclahealth.org/nondiscrimination) - [Report Misconduct](https://www.uclahealth.org/reporting-misconduct) - [We listen. We care.](https://www.uclahealth.org/patient-resources/support-information/patient-experience/we-listen-we-care) © 2026 UCLA Health
Readable Markdown	Meditation translations were made possible by the Center for Health Services and Society, Jane and Terry Semel Institute for Neuroscience and Human Behavior in collaboration with Together-for-Wellness, a resource-rich website that is part of the CalHOPE initiative funded by FEMA. English meditation and original content by UCLA Mindful's Director, Diana Winston; Armenian translations by Helen Setyan; Cantonese translations by Lifen Chen; Farsi translations by Mitra Manesh; Filipino translations by Imee Contreras; French translations by Maïté Paillet van Lohuizen; German translations by Cindy Hurley Leister ; Hindi translations by Manish Bansal; Italian translations by Lulu Burton; Japanese translations by Noriko Uchida; Korean translations by Jooli Park; Mandarin Chinese translations by Jingjing Zhu Ph.D; Russian translations by Inguna Reinfelde; Spanish translations by Eric Lopez Ph.D.; Vietnamese translations by Vy V. Le.; American Sign Language by Rachel Postovoit. “Mindful Meditations” created by Diana Winston and others (see above) for the [UCLA Mindful](https://www.uclahealth.org/uclamindful), ©2011- 2024 The Regents of the University of California (The UC Regents). Mindful Meditations are licensed under a [Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License Link is external](https://creativecommons.org/licenses/by-nc-nd/4.0/). - NonCommercial — You may not use the material for [commercial purposes Link is external](https://creativecommons.org/licenses/by-nc-nd/4.0/). - NoDerivatives — If you [remix, transform, or build upon Link is external](https://creativecommons.org/licenses/by-nc-nd/4.0/) the material, you may not distribute the modified material. - No additional restrictions — You may not apply legal terms or [technological measures Link is external](https://creativecommons.org/licenses/by-nc-nd/4.0/) that legally restrict others from doing anything the license permits. - Attribution — You must give [appropriate credit Link is external](https://creativecommons.org/licenses/by-nc-nd/4.0/), provide a link to the license, and [indicate if changes were made Link is external](https://creativecommons.org/licenses/by-nc-nd/4.0/). You may do so in any reasonable manner, but not in any way that suggests the licensor (The UC Regents) endorses you or your use.
Shard	170 (laksa)
Root Hash	15898094397791395770
Unparsed URL	org,uclahealth!www,/uclamindful/guided-meditations s443