🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 170 (from laksa127)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa170.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical, ml_categories_json AS ml_categories_json, ml_types_json AS ml_types_json, ml_intent_types_json AS ml_intent_types_json, meta_language AS meta_language, attrs_author AS attrs_author, ifNull(toUnixTimestamp(attrs_publish_time), 0) AS attrs_publish_time, ifNull(toUnixTimestamp(attrs_original_publish_time), 0) AS attrs_original_publish_time, ifNull(attrs_is_republished, 0) AS attrs_is_republished, ifNull(attrs_nr_words, 0) AS attrs_nr_words, ifNull(attrs_boilerpipe_nr_words, 0) AS attrs_boilerpipe_nr_words, ifNull(body_ext_links_number, 0) AS body_ext_links_number, ifNull(body_int_links_number, 0) AS body_int_links_number, ifNull(meta_nofollow, 0) AS meta_nofollow, ifNull(meta_noarchive, 0) AS meta_noarchive, ifNull(props_was_rendered, 0) AS props_was_rendered, ifNull(src_redirect, \'\') AS src_redirect, ifNull(download_time_msec, 0) AS download_time_msec, ifNull(download_ttfb_msec, 0) AS download_ttfb_msec, ifNull(download_size, 0) AS download_size FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.uclahealth.org/programs/uclamindful/resources/recommended-books\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.uclahealth.org/programs/uclamindful/resources/recommended-books\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.uclahealth.org\/programs\/uclamindful\/resources\/recommended-books","crawl_time":1777013386,"first_indexed_time":1759372555,"http_code":200,"src_unparsed":"org,uclahealth!www,\/programs\/uclamindful\/resources\/recommended-books s443","src_root_hash":"15898094397791395770","history_drop_reason":null,"meta_title":"Recommended Books - UCLA Mindful | UCLA Health","meta_descriptions":[],"attrs_boilerpipe_text":"The Little Book of Being: Practices and Guidance for Uncovering Your Natural\nAwareness\nLink is external, Link opens in new window\nUCLA Mindful announces the publication of \nThe Little Book of Being: Practices and Guidance for Uncovering Your Natural\nAwareness\nLink is external, Link opens in new window\n by Winston, Director of UCLA Mindful.\nThis concise and friendly guide takes us through 73 \"mini-chapters\" that explain natural awareness and help us experience\nThe book is available at your favorite bookseller:\nAmazon | Sounds True | Barnes & Noble | Indiebound\nFully Present, The Science, Art, and Practice of\nMindfulness\nLink is external, Link opens in new window\nUCLA Mindful announces the publication of \nFully Present, The Science, Art, and Practice of Mindfulness\n by Susan L. Smalley, Ph.D., founder and director of MARC, and Diana Winston, Director of UCLA Mindful.\nFully Present\n brings together the cutting edge science of mindfulness with clear explanations of how mindfulness works and practices to make it part of your daily life.\nView additional \nFully Present \nvideos\nLink is external, Link opens in new window\nThe book is available at your favorite bookseller:\nAmazon | Sounds True | Barnes & Noble | Indiebound\nWide Awake: A Buddhist Guide for\nTeens\nLink is external, Link opens in new window\nMany of today's teenagers are tired of the pressure to compete and consume-and are looking for a different way to live their lives. This book offers an alternative: the 2,500-year old practice of Buddhism.\nWritten in a style that will have immediate appeal to young \"seekers\" and those wanting to understand the ancient teachings, this book addresses such relevant topics as peer pressure, emotional difficulties, stress, fostering peace, and even protecting the environment. For everyone looking for self-help, self-esteem, and self-awareness, this book offers advice on:\nDiscovering truth in a world of hype\nFinding peace amid the ups and downs of life\nAccepting ourselves\nWorking with difficult emotions\nHow to meditate\nDealing with temptations and making the right decisions about sex and drugs\nAdvice on volunteering, working for peace, and protecting the environment\nThe book is available at your favorite bookseller:\nAmazon | Sounds True | Barnes & Noble | Indiebound","attrs_markdown":"[Skip to main content](https:\/\/www.uclahealth.org\/programs\/uclamindful\/resources\/recommended-books#main-content)\n\nExplore links (header)\n\nExplore UCLA Health\n\n- [UCLA Health Home](https:\/\/www.uclahealth.org\/)\n- [About Us](https:\/\/www.uclahealth.org\/discover\/about)\n- [Cancer Center](https:\/\/www.uclahealth.org\/cancer)\n- [Hospitals & Clinics](https:\/\/www.uclahealth.org\/locations)\n- [School of Medicine](https:\/\/medschool.ucla.edu\/)\n- 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Insights](https:\/\/www.uclahealth.org\/news)\n- [Community & Equity](https:\/\/www.uclahealth.org\/community-equity)\n\n[Refer a Patient](https:\/\/www.uclahealth.org\/discover\/healthcare-professionals)\n\nUniversal links (mobile)\n\n[myUCLAhealth](https:\/\/www.uclahealth.org\/myuclahealth\/nojs \"myUCLAhealth Login.\")\n\n[Contact Us](https:\/\/www.uclahealth.org\/contact-us)\n\nBreadcrumb\n\n1. [Home](https:\/\/www.uclahealth.org\/)\n2. [Departments](https:\/\/www.uclahealth.org\/departments)\n3. [UCLA Mindful](https:\/\/www.uclahealth.org\/uclamindful)\n4. [Free Programming & Resources](https:\/\/www.uclahealth.org\/programs\/uclamindful\/resources)\n\nUCLA Mindful\n\n# Recommended Books\n\n## Sub-navigation\n## [Resources](https:\/\/www.uclahealth.org\/programs\/uclamindful\/resources)\n- [Fully Present: The Book](https:\/\/www.uclahealth.org\/programs\/uclamindful\/fully-present-book)\n- [Mindfulness Resources](https:\/\/www.uclahealth.org\/programs\/uclamindful\/mindfulness-resources)\n- [Mindfulness Toolkit](https:\/\/www.uclahealth.org\/programs\/uclamindful\/mindfulness-toolkit)\n- [Recommended Books](https:\/\/www.uclahealth.org\/programs\/uclamindful\/resources\/recommended-books)\n- [Resiliency Resources](https:\/\/www.uclahealth.org\/uclamindful\/resiliency-resources)\n- [UCLA Mindful App](https:\/\/www.uclahealth.org\/ulcamindful\/ucla-mindful-app)\n- [Video Gallery](https:\/\/www.uclahealth.org\/programs\/uclamindful\/resources\/video-gallery)\n\n[Resources](https:\/\/www.uclahealth.org\/programs\/uclamindful\/resources)\n\n- [Fully Present: The Book](https:\/\/www.uclahealth.org\/programs\/uclamindful\/fully-present-book)\n- [Mindfulness Resources](https:\/\/www.uclahealth.org\/programs\/uclamindful\/mindfulness-resources)\n- [Mindfulness Toolkit](https:\/\/www.uclahealth.org\/programs\/uclamindful\/mindfulness-toolkit)\n- [Recommended Books](https:\/\/www.uclahealth.org\/programs\/uclamindful\/resources\/recommended-books)\n- [Resiliency Resources](https:\/\/www.uclahealth.org\/uclamindful\/resiliency-resources)\n- [UCLA Mindful App](https:\/\/www.uclahealth.org\/ulcamindful\/ucla-mindful-app)\n- [Video Gallery](https:\/\/www.uclahealth.org\/programs\/uclamindful\/resources\/video-gallery)\n\n![little book of being](https:\/\/www.uclahealth.org\/sites\/default\/files\/styles\/max_width_004000_160\/public\/images\/LittleBookOfBeing.jpg?itok=X0QH7TCk)\n\n### [The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Link is external, Link opens in new window](http:\/\/www.dianawinston.com\/)\nUCLA Mindful announces the publication of [*The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Link is external, Link opens in new window*](http:\/\/www.dianawinston.com\/) by Winston, Director of UCLA Mindful.\n\nThis concise and friendly guide takes us through 73 \"mini-chapters\" that explain natural awareness and help us experience\n\nit via simple and enjoyable explorations to bring welcome moments of peace, connection, and spaciousness to our often distracted and stressful lives.  \n  \nWe invite you to read an exclusive excerpt from the book at [dianawinston.com Link is external, Link opens in new window](http:\/\/www.dianawinston.com\/).\n\n**The book is available at your favorite bookseller:**\n\nAmazon \\| Sounds True \\| Barnes & Noble \\| Indiebound\n***\n### [Fully Present, The Science, Art, and Practice of Mindfulness Link is external, Link opens in new window](http:\/\/www.dianawinston.com\/)\n![image of Fully Present Book cover](https:\/\/www.uclahealth.org\/sites\/default\/files\/styles\/portrait_3x4_006000_180x240\/public\/images\/3e\/fully-present-book.jpg?f=a725f534&itok=5AYecL6A)\n\nUCLA Mindful announces the publication of ***Fully Present, The Science, Art, and Practice of Mindfulness*** by Susan L. Smalley, Ph.D., founder and director of MARC, and Diana Winston, Director of UCLA Mindful.\n\n***Fully Present*** brings together the cutting edge science of mindfulness with clear explanations of how mindfulness works and practices to make it part of your daily life.\n\nView additional [*Fully Present* videos Link is external, Link opens in new window](https:\/\/www.youtube.com\/channel\/UCY0yUqxZjjFeMnEkcsISdlQ)\n\n**The book is available at your favorite bookseller:**\n\nAmazon \\| Sounds True \\| Barnes & Noble \\| Indiebound\n***\n### [Wide Awake: A Buddhist Guide for Teens Link is external, Link opens in new window](http:\/\/www.dianawinston.com\/)\n![wide awake](https:\/\/www.uclahealth.org\/sites\/default\/files\/styles\/max_width_004000_160\/public\/images\/wide-awake.jpg?itok=iukGb5vv)\n\nMany of today's teenagers are tired of the pressure to compete and consume-and are looking for a different way to live their lives. This book offers an alternative: the 2,500-year old practice of Buddhism.  \n  \nWritten in a style that will have immediate appeal to young \"seekers\" and those wanting to understand the ancient teachings, this book addresses such relevant topics as peer pressure, emotional difficulties, stress, fostering peace, and even protecting the environment. For everyone looking for self-help, self-esteem, and self-awareness, this book offers advice on:\n\n- Discovering truth in a world of hype\n- Finding peace amid the ups and downs of life\n- Accepting ourselves\n- Working with difficult emotions\n- How to meditate\n- Dealing with temptations and making the right decisions about sex and drugs\n- Advice on volunteering, working for peace, and protecting the environment\n\n**The book is available at your favorite bookseller:**\n\nAmazon \\| Sounds True \\| Barnes & Noble \\| Indiebound\n\n### [Glimpses of Being: A Training Course In Expanding Mindful Awareness Link is external, Link opens in new window](http:\/\/www.dianawinston.com\/)\n![Glimpses of Being](https:\/\/www.uclahealth.org\/sites\/default\/files\/styles\/max_width_004000_160\/public\/images\/67\/glimpsesofbeing.jpg?f=54540223&itok=EQeFvkMf)\n\n**An immersive audio course for exploring the full spectrum of mindfulness—from focused to natural awareness.**\n\n**Explore the full spectrum of mindfulness.**  \nMany of us have tried mindfulness meditation: where we concentrate closely on the breath or other object of attention. \"But awareness spans a much wider domain,\" teaches Diana Winston.  \n  \nIn contrast to effortful and focused practice lies *natural awareness* - a state of peace, connection, and ease. If you've ever been absorbed in the flow of a sport, a walk in nature, or an artistic activity, then you've had a taste of this effortless and expansive experience.\n\nWith *Glimpses of Being*, this pioneering meditation teacher invites us to explore the full landscape of presence, with a special emphasis on natural awareness.  \nHere, you'll first learn about the wide range of mindfulness practices, from focused to flexible to natural awareness. Then, through an engaging variety of guided meditations, Winston helps us to experience them firsthand.\n\n\"With awareness, no practice is 'better' or 'superior,'\" she explains. \"Each one is helpful for different times and complements the others.\"\n\n**Highlights:**\n\n- Session one: \"The Spectrum of Awareness\"\n- Session two: \"Focused Awareness\"\n- Session three: \"Flexible Awareness, Part 1 - Investigative Awareness\"\n- Session four: \"Flexible Awareness, Part 2 - Choiceless Awareness\"\n- Session five: \"Natural Awareness\"\n- Session six: \"Natural Awareness in Daily Life\"\n\nFor beginners, seasoned practitioners, and even those who've struggled with conventional mindfulness meditation, these supportive sessions open the way to illuminating new realms of being - and show us how to create our own foundation for lifelong discovery, enjoyment, and transformation.\n\n**The audiobook is available at your favorite audio bookseller:**\n\nAmazon \\| [Sounds True Link is external, Link opens in new window](https:\/\/www.soundstrue.com\/products\/glimpses-of-being#60e33751556d7) \\*\\| Audible  \n  \n\\*[Sounds True Link is external, Link opens in new window](https:\/\/www.soundstrue.com\/products\/glimpses-of-being#60e33751556d7): Discount code for 20% off Glimpses of Being is **\"MARC2021\"**\n\n**Enjoy the Glimpses of Being Celebration with Michael and Jahna on the singing bowls:**\n\n[![UCLA Health](https:\/\/www.uclahealth.org\/themes\/custom\/uclahealth\/dist\/images\/ucla-health-logo-footer.svg)](https:\/\/www.uclahealth.org\/)\n\n- ### CONNECT WITH US\n  - 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[Prepare for Your Visit](https:\/\/www.uclahealth.org\/patient-resources\/prepare-your-visit)\n  - [Visitor Guidelines](https:\/\/www.uclahealth.org\/patient-resources\/visitor-guidelines)\n  - [Patient Education](https:\/\/www.uclahealth.org\/patient-resources\/support-information\/patient-education)\n  - [Billing & Insurance](https:\/\/www.uclahealth.org\/patient-resources\/billing-insurance)\n  - [Help Paying Your Bill](https:\/\/www.uclahealth.org\/patient-resources\/billing-insurance\/financial-assistance-program\/hospital-services-help-paying-your-bill)\n  - [Price Transparency](https:\/\/www.uclahealth.org\/patient-resources\/billing-insurance\/price-transparency\/machine-readable-files)\n  - [Support & Information](https:\/\/www.uclahealth.org\/patient-resources\/support-information)\n  - [COVID-19 Info](https:\/\/www.uclahealth.org\/treatment-options\/coronavirus)\n  - [Wellness & Routine Care](https:\/\/www.uclahealth.org\/patient-resources\/support-information\/patient-education\/annual-health-wellness-screenings)\n- ### DISCOVER UCLA HEALTH\n  - [About UCLA Health](https:\/\/www.uclahealth.org\/discover\/about)\n  - [Departments](https:\/\/www.uclahealth.org\/departments)\n  - [News, Insights and Patient Stories](https:\/\/www.uclahealth.org\/news)\n  - [For Health Care Professionals](https:\/\/www.uclahealth.org\/discover\/healthcare-professionals)\n  - [Community, Equity and Inclusive Excellence](https:\/\/www.uclahealth.org\/discover\/about\/hedi)\n  - [Contact Media Team](https:\/\/www.uclahealth.org\/news\/journalist-resources)\n  - [Donate to UCLA Health](https:\/\/www.uclahealth.org\/giving)\n  - [Work at UCLA Health](https:\/\/www.uclahealthcareers.org\/)\n  - [Volunteer for UCLA Health](https:\/\/www.uclahealth.org\/volunteer)\n\n- [Facebook](https:\/\/www.facebook.com\/uclahealth)\n- [X-Twitter](https:\/\/x.com\/uclahealth)\n- [Instagram](https:\/\/instagram.com\/uclahealth)\n- [YouTube](https:\/\/youtube.com\/ucla-health)\n- [LinkedIn](https:\/\/linkedin.com\/company\/ucla-health)\n- [Weibo](https:\/\/weibo.com\/UCLAHealth)\n\n## Policy links (footer)\n- [HIPAA Notice](https:\/\/www.uclahealth.org\/privacy-practices)\n- [Privacy Notice](https:\/\/www.uclahealth.org\/privacy-notice)\n- [Nondiscrimination](https:\/\/www.uclahealth.org\/nondiscrimination)\n- [Report Misconduct](https:\/\/www.uclahealth.org\/reporting-misconduct)\n- [Accessibility](http:\/\/www.ucla.edu\/accessibility)\n- [We listen. We care.](https:\/\/www.uclahealth.org\/patient-resources\/support-information\/patient-experience\/we-listen-we-care)\n\n© 2026 UCLA Health","attrs_readable_markdown":"### [The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Link is external, Link opens in new window](http:\/\/www.dianawinston.com\/)\nUCLA Mindful announces the publication of [*The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Link is external, Link opens in new window*](http:\/\/www.dianawinston.com\/) by Winston, Director of UCLA Mindful.\n\nThis concise and friendly guide takes us through 73 \"mini-chapters\" that explain natural awareness and help us experience\n\n**The book is available at your favorite bookseller:**\n\nAmazon \\| Sounds True \\| Barnes & Noble \\| Indiebound\n***\n### [Fully Present, The Science, Art, and Practice of Mindfulness Link is external, Link opens in new window](http:\/\/www.dianawinston.com\/)\nUCLA Mindful announces the publication of ***Fully Present, The Science, Art, and Practice of Mindfulness*** by Susan L. Smalley, Ph.D., founder and director of MARC, and Diana Winston, Director of UCLA Mindful.\n\n***Fully Present*** brings together the cutting edge science of mindfulness with clear explanations of how mindfulness works and practices to make it part of your daily life.\n\nView additional [*Fully Present* videos Link is external, Link opens in new window](https:\/\/www.youtube.com\/channel\/UCY0yUqxZjjFeMnEkcsISdlQ)\n\n**The book is available at your favorite bookseller:**\n\nAmazon \\| Sounds True \\| Barnes & Noble \\| Indiebound\n***\n### [Wide Awake: A Buddhist Guide for Teens Link is external, Link opens in new window](http:\/\/www.dianawinston.com\/)\nMany of today's teenagers are tired of the pressure to compete and consume-and are looking for a different way to live their lives. This book offers an alternative: the 2,500-year old practice of Buddhism.\n\nWritten in a style that will have immediate appeal to young \"seekers\" and those wanting to understand the ancient teachings, this book addresses such relevant topics as peer pressure, emotional difficulties, stress, fostering peace, and even protecting the environment. For everyone looking for self-help, self-esteem, and self-awareness, this book offers advice on:\n\n- Discovering truth in a world of hype\n- Finding peace amid the ups and downs of life\n- Accepting ourselves\n- Working with difficult emotions\n- How to meditate\n- Dealing with temptations and making the right decisions about sex and drugs\n- Advice on volunteering, working for peace, and protecting the environment\n\n**The book is available at your favorite bookseller:**\n\nAmazon \\| Sounds True \\| Barnes & Noble \\| Indiebound","meta_canonical":null,"ml_categories_json":"{\"\/Health\":813,\"\/Health\/Mental_Health\":781,\"\/Books_and_Literature\":669,\"\/Health\/Mental_Health\/Anxiety_and_Stress\":488,\"\/Books_and_Literature\/Other\":297}","ml_types_json":"{\"\/Listing_Collection\":693,\"\/Listing_Collection\/Product\":687}","ml_intent_types_json":"{\"Informational\":965}","meta_language":"en","attrs_author":null,"attrs_publish_time":0,"attrs_original_publish_time":1759372555,"attrs_is_republished":0,"attrs_nr_words":"1471","attrs_boilerpipe_nr_words":"363","body_ext_links_number":16,"body_int_links_number":73,"meta_nofollow":0,"meta_noarchive":0,"props_was_rendered":1,"src_redirect":"","download_time_msec":1054,"download_ttfb_msec":1054,"download_size":17895}

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The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Link is external, Link opens in new window UCLA Mindful announces the publication of The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Link is external, Link opens in new window by Winston, Director of UCLA Mindful. This concise and friendly guide takes us through 73 "mini-chapters" that explain natural awareness and help us experience The book is available at your favorite bookseller: Amazon | Sounds True | Barnes & Noble | Indiebound Fully Present, The Science, Art, and Practice of Mindfulness Link is external, Link opens in new window UCLA Mindful announces the publication of Fully Present, The Science, Art, and Practice of Mindfulness by Susan L. Smalley, Ph.D., founder and director of MARC, and Diana Winston, Director of UCLA Mindful. Fully Present brings together the cutting edge science of mindfulness with clear explanations of how mindfulness works and practices to make it part of your daily life. View additional Fully Present videos Link is external, Link opens in new window The book is available at your favorite bookseller: Amazon | Sounds True | Barnes & Noble | Indiebound Wide Awake: A Buddhist Guide for Teens Link is external, Link opens in new window Many of today's teenagers are tired of the pressure to compete and consume-and are looking for a different way to live their lives. This book offers an alternative: the 2,500-year old practice of Buddhism. Written in a style that will have immediate appeal to young "seekers" and those wanting to understand the ancient teachings, this book addresses such relevant topics as peer pressure, emotional difficulties, stress, fostering peace, and even protecting the environment. For everyone looking for self-help, self-esteem, and self-awareness, this book offers advice on: Discovering truth in a world of hype Finding peace amid the ups and downs of life Accepting ourselves Working with difficult emotions How to meditate Dealing with temptations and making the right decisions about sex and drugs Advice on volunteering, working for peace, and protecting the environment The book is available at your favorite bookseller: Amazon | Sounds True | Barnes & Noble | Indiebound

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[Hospitals](https://www.uclahealth.org/locations/search?f%5B0%5D=type%3A751) - [All Locations](https://www.uclahealth.org/locations) [Discover](https://www.uclahealth.org/discover/about) - [About UCLA Health](https://www.uclahealth.org/discover/about) - [News & Insights](https://www.uclahealth.org/news) - [Patient Stories](https://www.uclahealth.org/news/search?f%5B0%5D=type%3A80636) - [Events Calendar](https://www.uclahealth.org/events) - [Donate to UCLA Health](https://www.uclahealth.org/giving) - [Work at UCLA Health](https://www.uclahealth.org/human-resources) - [For Health Care Professionals](https://www.uclahealth.org/discover/healthcare-professionals) - [Connect with UCLA Health](https://www.uclahealth.org/discover-ucla-health/connect) Explore links (mobile) Explore UCLA Health - [UCLA Health Home](https://www.uclahealth.org/) - [About Us](https://www.uclahealth.org/discover/about) - [Cancer Center](https://www.uclahealth.org/cancer) - [Hospitals & Clinics](https://www.uclahealth.org/locations) - 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[Contact Us](https://www.uclahealth.org/contact-us) Breadcrumb 1. [Home](https://www.uclahealth.org/) 2. [Departments](https://www.uclahealth.org/departments) 3. [UCLA Mindful](https://www.uclahealth.org/uclamindful) 4. [Free Programming & Resources](https://www.uclahealth.org/programs/uclamindful/resources) UCLA Mindful # Recommended Books ## Sub-navigation ## [Resources](https://www.uclahealth.org/programs/uclamindful/resources) - [Fully Present: The Book](https://www.uclahealth.org/programs/uclamindful/fully-present-book) - [Mindfulness Resources](https://www.uclahealth.org/programs/uclamindful/mindfulness-resources) - [Mindfulness Toolkit](https://www.uclahealth.org/programs/uclamindful/mindfulness-toolkit) - [Recommended Books](https://www.uclahealth.org/programs/uclamindful/resources/recommended-books) - [Resiliency Resources](https://www.uclahealth.org/uclamindful/resiliency-resources) - [UCLA Mindful App](https://www.uclahealth.org/ulcamindful/ucla-mindful-app) - [Video Gallery](https://www.uclahealth.org/programs/uclamindful/resources/video-gallery) [Resources](https://www.uclahealth.org/programs/uclamindful/resources) - [Fully Present: The Book](https://www.uclahealth.org/programs/uclamindful/fully-present-book) - [Mindfulness Resources](https://www.uclahealth.org/programs/uclamindful/mindfulness-resources) - [Mindfulness Toolkit](https://www.uclahealth.org/programs/uclamindful/mindfulness-toolkit) - [Recommended Books](https://www.uclahealth.org/programs/uclamindful/resources/recommended-books) - [Resiliency Resources](https://www.uclahealth.org/uclamindful/resiliency-resources) - [UCLA Mindful App](https://www.uclahealth.org/ulcamindful/ucla-mindful-app) - [Video Gallery](https://www.uclahealth.org/programs/uclamindful/resources/video-gallery) ![little book of being](https://www.uclahealth.org/sites/default/files/styles/max_width_004000_160/public/images/LittleBookOfBeing.jpg?itok=X0QH7TCk) ### [The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Link is external, Link opens in new window](http://www.dianawinston.com/) UCLA Mindful announces the publication of [*The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Link is external, Link opens in new window*](http://www.dianawinston.com/) by Winston, Director of UCLA Mindful. This concise and friendly guide takes us through 73 "mini-chapters" that explain natural awareness and help us experience it via simple and enjoyable explorations to bring welcome moments of peace, connection, and spaciousness to our often distracted and stressful lives. We invite you to read an exclusive excerpt from the book at [dianawinston.com Link is external, Link opens in new window](http://www.dianawinston.com/). **The book is available at your favorite bookseller:** Amazon \| Sounds True \| Barnes & Noble \| Indiebound *** ### [Fully Present, The Science, Art, and Practice of Mindfulness Link is external, Link opens in new window](http://www.dianawinston.com/) ![image of Fully Present Book cover](https://www.uclahealth.org/sites/default/files/styles/portrait_3x4_006000_180x240/public/images/3e/fully-present-book.jpg?f=a725f534&itok=5AYecL6A) UCLA Mindful announces the publication of ***Fully Present, The Science, Art, and Practice of Mindfulness*** by Susan L. Smalley, Ph.D., founder and director of MARC, and Diana Winston, Director of UCLA Mindful. ***Fully Present*** brings together the cutting edge science of mindfulness with clear explanations of how mindfulness works and practices to make it part of your daily life. View additional [*Fully Present* videos Link is external, Link opens in new window](https://www.youtube.com/channel/UCY0yUqxZjjFeMnEkcsISdlQ) **The book is available at your favorite bookseller:** Amazon \| Sounds True \| Barnes & Noble \| Indiebound *** ### [Wide Awake: A Buddhist Guide for Teens Link is external, Link opens in new window](http://www.dianawinston.com/) ![wide awake](https://www.uclahealth.org/sites/default/files/styles/max_width_004000_160/public/images/wide-awake.jpg?itok=iukGb5vv) Many of today's teenagers are tired of the pressure to compete and consume-and are looking for a different way to live their lives. This book offers an alternative: the 2,500-year old practice of Buddhism. Written in a style that will have immediate appeal to young "seekers" and those wanting to understand the ancient teachings, this book addresses such relevant topics as peer pressure, emotional difficulties, stress, fostering peace, and even protecting the environment. For everyone looking for self-help, self-esteem, and self-awareness, this book offers advice on: - Discovering truth in a world of hype - Finding peace amid the ups and downs of life - Accepting ourselves - Working with difficult emotions - How to meditate - Dealing with temptations and making the right decisions about sex and drugs - Advice on volunteering, working for peace, and protecting the environment **The book is available at your favorite bookseller:** Amazon \| Sounds True \| Barnes & Noble \| Indiebound ### [Glimpses of Being: A Training Course In Expanding Mindful Awareness Link is external, Link opens in new window](http://www.dianawinston.com/) ![Glimpses of Being](https://www.uclahealth.org/sites/default/files/styles/max_width_004000_160/public/images/67/glimpsesofbeing.jpg?f=54540223&itok=EQeFvkMf) **An immersive audio course for exploring the full spectrum of mindfulness—from focused to natural awareness.** **Explore the full spectrum of mindfulness.** Many of us have tried mindfulness meditation: where we concentrate closely on the breath or other object of attention. "But awareness spans a much wider domain," teaches Diana Winston. In contrast to effortful and focused practice lies *natural awareness* - a state of peace, connection, and ease. If you've ever been absorbed in the flow of a sport, a walk in nature, or an artistic activity, then you've had a taste of this effortless and expansive experience. With *Glimpses of Being*, this pioneering meditation teacher invites us to explore the full landscape of presence, with a special emphasis on natural awareness. Here, you'll first learn about the wide range of mindfulness practices, from focused to flexible to natural awareness. Then, through an engaging variety of guided meditations, Winston helps us to experience them firsthand. "With awareness, no practice is 'better' or 'superior,'" she explains. "Each one is helpful for different times and complements the others." **Highlights:** - Session one: "The Spectrum of Awareness" - Session two: "Focused Awareness" - Session three: "Flexible Awareness, Part 1 - Investigative Awareness" - Session four: "Flexible Awareness, Part 2 - Choiceless Awareness" - Session five: "Natural Awareness" - Session six: "Natural Awareness in Daily Life" For beginners, seasoned practitioners, and even those who've struggled with conventional mindfulness meditation, these supportive sessions open the way to illuminating new realms of being - and show us how to create our own foundation for lifelong discovery, enjoyment, and transformation. **The audiobook is available at your favorite audio bookseller:** Amazon \| [Sounds True Link is external, Link opens in new window](https://www.soundstrue.com/products/glimpses-of-being#60e33751556d7) \*\| Audible \*[Sounds True Link is external, Link opens in new window](https://www.soundstrue.com/products/glimpses-of-being#60e33751556d7): Discount code for 20% off Glimpses of Being is **"MARC2021"** **Enjoy the Glimpses of Being Celebration with Michael and Jahna on the singing bowls:** [![UCLA Health](https://www.uclahealth.org/themes/custom/uclahealth/dist/images/ucla-health-logo-footer.svg)](https://www.uclahealth.org/) - ### CONNECT WITH US - [Contact Us](https://www.uclahealth.org/contact-us) - [Share Your Feedback](https://connect.uclahealth.org/send-a-care-compliment/) - [International Services](https://www.uclahealth.org/international-services) - [中文](https://cn.uclahealth.org/) - [العربية](https://mena.uclahealth.org/) - [myUCLAhealth](https://www.uclahealth.org/myuclahealth/nojs) - [Get the UCLA Health Apps](https://www.uclahealth.org/patient-resources/support-information/apps) - ### FIND CARE - [Find a Doctor](https://www.uclahealth.org/providers) - [Find a Location](https://www.uclahealth.org/locations "/patients-families/find-a-location") - [Immediate Care](https://www.uclahealth.org/locations/immediate-care) - [Emergency Care](https://www.uclahealth.org/emergency) - [Make an Appointment](https://www.uclahealth.org/find-care/appointments) - [Medical Services](https://www.uclahealth.org/medical-services) - [Clinical Trials](https://www.uclahealth.org/clinical-trials) - ### PATIENT RESOURCES - [Prepare for Your Visit](https://www.uclahealth.org/patient-resources/prepare-your-visit) - [Visitor Guidelines](https://www.uclahealth.org/patient-resources/visitor-guidelines) - [Patient Education](https://www.uclahealth.org/patient-resources/support-information/patient-education) - [Billing & Insurance](https://www.uclahealth.org/patient-resources/billing-insurance) - [Help Paying Your Bill](https://www.uclahealth.org/patient-resources/billing-insurance/financial-assistance-program/hospital-services-help-paying-your-bill) - [Price Transparency](https://www.uclahealth.org/patient-resources/billing-insurance/price-transparency/machine-readable-files) - [Support & Information](https://www.uclahealth.org/patient-resources/support-information) - [COVID-19 Info](https://www.uclahealth.org/treatment-options/coronavirus) - [Wellness & Routine Care](https://www.uclahealth.org/patient-resources/support-information/patient-education/annual-health-wellness-screenings) - ### DISCOVER UCLA HEALTH - [About UCLA Health](https://www.uclahealth.org/discover/about) - [Departments](https://www.uclahealth.org/departments) - [News, Insights and Patient Stories](https://www.uclahealth.org/news) - [For Health Care Professionals](https://www.uclahealth.org/discover/healthcare-professionals) - [Community, Equity and Inclusive Excellence](https://www.uclahealth.org/discover/about/hedi) - [Contact Media Team](https://www.uclahealth.org/news/journalist-resources) - [Donate to UCLA Health](https://www.uclahealth.org/giving) - [Work at UCLA Health](https://www.uclahealthcareers.org/) - [Volunteer for UCLA Health](https://www.uclahealth.org/volunteer) - [Facebook](https://www.facebook.com/uclahealth) - [X-Twitter](https://x.com/uclahealth) - [Instagram](https://instagram.com/uclahealth) - [YouTube](https://youtube.com/ucla-health) - [LinkedIn](https://linkedin.com/company/ucla-health) - [Weibo](https://weibo.com/UCLAHealth) ## Policy links (footer) - [HIPAA Notice](https://www.uclahealth.org/privacy-practices) - [Privacy Notice](https://www.uclahealth.org/privacy-notice) - [Nondiscrimination](https://www.uclahealth.org/nondiscrimination) - [Report Misconduct](https://www.uclahealth.org/reporting-misconduct) - [Accessibility](http://www.ucla.edu/accessibility) - [We listen. 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Readable Markdown

### [The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Link is external, Link opens in new window](http://www.dianawinston.com/) UCLA Mindful announces the publication of [*The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Link is external, Link opens in new window*](http://www.dianawinston.com/) by Winston, Director of UCLA Mindful. This concise and friendly guide takes us through 73 "mini-chapters" that explain natural awareness and help us experience **The book is available at your favorite bookseller:** Amazon \| Sounds True \| Barnes & Noble \| Indiebound *** ### [Fully Present, The Science, Art, and Practice of Mindfulness Link is external, Link opens in new window](http://www.dianawinston.com/) UCLA Mindful announces the publication of ***Fully Present, The Science, Art, and Practice of Mindfulness*** by Susan L. Smalley, Ph.D., founder and director of MARC, and Diana Winston, Director of UCLA Mindful. ***Fully Present*** brings together the cutting edge science of mindfulness with clear explanations of how mindfulness works and practices to make it part of your daily life. View additional [*Fully Present* videos Link is external, Link opens in new window](https://www.youtube.com/channel/UCY0yUqxZjjFeMnEkcsISdlQ) **The book is available at your favorite bookseller:** Amazon \| Sounds True \| Barnes & Noble \| Indiebound *** ### [Wide Awake: A Buddhist Guide for Teens Link is external, Link opens in new window](http://www.dianawinston.com/) Many of today's teenagers are tired of the pressure to compete and consume-and are looking for a different way to live their lives. This book offers an alternative: the 2,500-year old practice of Buddhism. Written in a style that will have immediate appeal to young "seekers" and those wanting to understand the ancient teachings, this book addresses such relevant topics as peer pressure, emotional difficulties, stress, fostering peace, and even protecting the environment. For everyone looking for self-help, self-esteem, and self-awareness, this book offers advice on: - Discovering truth in a world of hype - Finding peace amid the ups and downs of life - Accepting ourselves - Working with difficult emotions - How to meditate - Dealing with temptations and making the right decisions about sex and drugs - Advice on volunteering, working for peace, and protecting the environment **The book is available at your favorite bookseller:** Amazon \| Sounds True \| Barnes & Noble \| Indiebound

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