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URLhttps://www.tuasaude.com/en/homemade-cough-syrup/
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Meta TitleHomemade Cough Syrup: 8 Recipes (Dry & Productive Coughs) - Tua Saúde
Meta DescriptionHomemade cough syrups for dry coughs contain soothing properties to reduce the cough reflex, while syrups for productive coughs will have natural expectorant and bronchildating action. Learn about how to make natural cough syrups at home to relieve your cough quickly at home
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Homemade cough syrups can be made to relieve dry or productive coughs naturally. Carrot and honey cough syrup and oregano cough syrup can be used to relieve dry coughs, for example, as these lubricate the throat and have natural soothing properties to reduce the cough reflex.  For productive coughs, homemade syrups, like eggplant cough syrup or garlic, honey and onion syrup, usually contain expectorant and bronchodilator properties. These help to dilute secretions and to make phlegm easier to cough up. Although these homemade cough syrups can be very beneficial, they should not substitute the treatment prescribed by your doctor. Instead, these syrups can be used as a complement to your medical treatment, as approved by your doctor.  This content is solely for informative purposes and should not replace a medical consultation. Do not interrupt your current treatment without seeking medical guidance. A dry cough can be triggered by allergies, asthma, cigarette smoke or pollution. Some natural options to relieve dry coughs include: . 1. Carrot cough syrup  A great homemade syrup for a dry cough is carrot cough syrup. It helps to relieve the cough by lubricating the throat and reducing irritation.  Ingredients 1 medium carrot 1 tablespoon of brown sugar 1 tablespoon of honey Juice of half a lemon  How to prepare: Wash the carrot well and chop it thinly. Then place it in a glass jar and add the lemon juice, honey and sugar. Mix well with a spoon. Screw the lid on tightly and allow to infuse for a day at room temperature. You can take 1 teaspoon of this syrup twice a day.  This syrup is not recommended for children under 2 or for those with a honey allergy. Carrot syrup should also not be used by patients with a fructose intolerance or with intestinal bowel syndrome. Be sure to use it in moderation if you are diabetic.  2. Oregano cough syrup  Oregano cough syrup contains antitussive properties that help to relieve a dry cough.  Ingredients: 1 tablespoon of honey   1 teaspoon of oregano  How to prepare: Mix the ingredients in a glass jar and place in the microwave for 10 seconds. Wait for it to cool, and take 2 to 3 times per day. This syrup is not recommended for those with an oregano allergy, or for women who are pregnant or breastfeeding.  It is also not recommended for children under 2, for people with a fructose intolerance or IBS. Be sure to use it in moderation if you are diabetic. 3. Ginger and lemon cough syrup Ginger and lemon syrup strengthens the immune system and has an anti-inflammatory action that reduces throat irritation to relieve coughs. Check out the other health benefits that ginger has to offer. Ingredients: 250 mL (about 1 cup) of water 1 tablespoon of lemon juice 1 tablespoon of freshly grated ginger  1 tablespoon of brown sugar  How to prepare: Place the water and sugar in a pot, place over heat and boil. Keep stirring to ensure the sugar fully dissolves. Then remove from heat and add the ginger. Cover the pot and wait for it to cool. Transfer this mixture to a glass jar, add the lemon juice and mix well. You can take 1 teaspoon of this syrup up to 3 times per day.  Ginger syrup should not be used by children under 6, or with patients with a history of gallbladder stones, anticoagulant medication, high blood pressure or diabetes. It should also be avoided by pregnant women.  4. Echinacea cough syrup Echinacea is a plant that is rich in anti-allergenic, antioxidants, anti-inflammatories and immuno-stimulating compounds. It can be used to relieve symptoms associated with the flu, allergies, and colds (like a stuffy nose and dry cough).  Ingredients: 300 mL (just over a cup) of water  2 teaspoons of echinacea roots  2 tablespoons of brown sugar  How to prepare: Pour the sugar into a pot and place over heat until it starts to melt around the edges. Then add the echinacea roots and the water, and allow to boil for 10 minutes. Wait for it to cool then strain. You can take 1 tablespoon up to 3 times per day.  This syrup is not recommended for children, pregnant women or breastfeeding women. It is also not advised for those with tuberculosis, leukemia, multiple sclerosis, or autoimmune diseases like rheumatoid arthritis, lupus or psoriasis. It should be used cautiously be diabetics.  5. Thyme, licorice and green anise syrup Cough syrup made with thyme, licorice root and green anise seeds helps to relax the respiratory tract. The honey helps to reduce throat irritation, which can soothe a dry cough. Ingredients : 1 tablespoon of dried thyme 1 tablespoon of dried licorice root 1 tablespoon of green anise seeds 500 mL of water 250 mL of honey How to prepare Add the green anise seeds, licorice root and water to a pot, cover and let it boil for 15 minutes. Then remove from heat and add the thyme, cover and allow it to cool. Afterwards, strain and add the honey. Store this syrup in a clean and dry glass container in the refrigerator, for a maximum of 3 months. This syrup should not be used by children, pregnant or breastfeeding women, or by people with a history of high blood pressure, heart problems, kidney problems, and estrogen-dependent diseases (like breast or ovarian cancer or endometriosis). Homemade syrups for productive coughs A cough with phlegm can occur for many reasons, like bronchitis, bronchiolitis, or tuberculosis. Check out what can cause a productive cough . Some homemade cough syrups for productive coughs include:  1. Guaco and pennyroyal cough syrup  Guaco and pennyroyal are medicinal plants with expectorant, anti-inflammatory and bronchodilating properties. It can be very useful for the treatment of productive coughs.  Ingredients: 2 teaspoons of pennyroyal leaves 4 clean and dry guaco leaves 500 mL (about 2 cups) of water 3 tablespoons of brown sugar How to prepare: Add the sugar to a a large pot and place over medium heat until the sugar caramelizes. Then pour the water, guaco leaves and pennyroyal leaves to the pot and stir until all the sugar dissolves. Then boil for 10 minutes. Allow to cool and strain. Transfer this mixture to a glass jar and seal tightly with a lid. You can take 1 to 2 teaspoons of this cough syrup per day. This cough syrup should not be taken by children under 2 or by pregnant or breastfeeding women. Patients with a history of renal disease, chronic respiratory disease, tuberculosis, diabetes or cancer should also not take this cough syrup. People who are using the medicinal plant t abebuiaavellanedae (pink trumpet tree) or anticoagulant medications should also not use this cough syrup. 2. Eggplant cough syrup  Eggplant cough syrup is a great way to soothe a phlegmy cough, as it contains anti-inflammatories and antioxidant properties.  Ingredients: 1 eggplant 2 tablespoons of brown sugar How to prepare: Wash and cut the eggplant in thin slices. Place them in a clean and dry glass jar. Pour the brown sugar into the jar, and mix with a spoon. Screw the lid on tightly and allow to infuse for 24 hours. Take 2 tablespoons of this syrup up to 3 times per day. Small children should take only 1 tablespoon 3 times per day. This syrup should be cautiously used by diabetics, as it can increase blood sugar levels.  3. Garlic, onion and honey syrup  Garlic, onion and honey syrup contains exepectorant, anti-septic and anti-inflammatory action that helps to dilute phlegm and relieve coughing.  Ingredients: 1 grated onion   1 garlic clove, smashed  Juice from half a lemon 3 tablespoons of honey How to prepare: Place the onion and garlic in a glass jar, and cover with the honey and lemon juice. Mix well with a spoon. Then screw the lid on tightly and store in the fridge for a day.  Children can take half a teaspoon of this syrup up to 3 times per day. Adults can take 1 teaspoon up to 3 times per day. This syrup can be safely stored in the fridge for 1 week.  Garlic, onion and honey cough syrup should not be given to children under 2. It is not recommended for people with a fructose intolerance or IBS. Diabetics should use it in moderation. 
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cough](https://www.tuasaude.com/en/homemade-cough-syrup/#syrups-for-dry-cough) - [Syrups for productive cough](https://www.tuasaude.com/en/homemade-cough-syrup/#syrups-for-productive-cough) Homemade cough syrups can be made to relieve dry or productive coughs naturally. Carrot and honey cough syrup and oregano cough syrup can be used to relieve dry coughs, for example, as these lubricate the throat and have natural soothing properties to reduce the cough reflex. For productive coughs, homemade syrups, like eggplant cough syrup or garlic, honey and onion syrup, usually contain expectorant and bronchodilator properties. These help to dilute secretions and to make phlegm easier to cough up. Although these homemade cough syrups can be very beneficial, they should not substitute the treatment prescribed by your doctor. Instead, these syrups can be used as a complement to your medical treatment, as approved by your doctor. This content is solely for informative purposes and should not replace a medical consultation. **Do not interrupt your current treatment without seeking medical guidance.** ![Imagem ilustrativa número 3](https://image.tuasaude.com/media/article/zi/pt/xarope-caseiro-para-tosse-seca_37413.jpg?width=686&height=487) ## Homemade syrups for dry cough A dry cough can be triggered by allergies, asthma, cigarette smoke or pollution. Some natural options to relieve dry coughs include: . ### 1\. Carrot cough syrup A great homemade syrup for a dry cough is carrot cough syrup. It helps to relieve the cough by lubricating the throat and reducing irritation. **Ingredients** - 1 medium carrot - 1 tablespoon of brown sugar - 1 tablespoon of honey - Juice of half a lemon **How to prepare:** Wash the carrot well and chop it thinly. Then place it in a glass jar and add the lemon juice, honey and sugar. Mix well with a spoon. Screw the lid on tightly and allow to infuse for a day at room temperature. You can take 1 teaspoon of this syrup twice a day. This syrup is not recommended for children under 2 or for those with a honey allergy. Carrot syrup should also not be used by patients with a fructose intolerance or with intestinal bowel syndrome. Be sure to use it in moderation if you are diabetic. ### 2\. Oregano cough syrup Oregano cough syrup contains antitussive properties that help to relieve a dry cough. **Ingredients:** - 1 tablespoon of honey - 1 teaspoon of oregano **How to prepare:** Mix the ingredients in a glass jar and place in the microwave for 10 seconds. Wait for it to cool, and take 2 to 3 times per day. This syrup is not recommended for those with an oregano allergy, or for women who are pregnant or breastfeeding. It is also not recommended for children under 2, for people with a fructose intolerance or IBS. Be sure to use it in moderation if you are diabetic. ### 3\. Ginger and lemon cough syrup Ginger and lemon syrup strengthens the immune system and has an anti-inflammatory action that reduces throat irritation to relieve coughs. Check out the other health benefits that [ginger](https://www.tuasaude.com/en/ginger/) has to offer. **Ingredients:** - 250 mL (about 1 cup) of water - 1 tablespoon of lemon juice - 1 tablespoon of freshly grated ginger - 1 tablespoon of brown sugar **How to prepare:** Place the water and sugar in a pot, place over heat and boil. Keep stirring to ensure the sugar fully dissolves. Then remove from heat and add the ginger. Cover the pot and wait for it to cool. Transfer this mixture to a glass jar, add the lemon juice and mix well. You can take 1 teaspoon of this syrup up to 3 times per day. Ginger syrup should not be used by children under 6, or with patients with a history of gallbladder stones, anticoagulant medication, high blood pressure or diabetes. It should also be avoided by pregnant women. ### 4\. Echinacea cough syrup Echinacea is a plant that is rich in anti-allergenic, antioxidants, anti-inflammatories and immuno-stimulating compounds. It can be used to relieve symptoms associated with the flu, allergies, and colds (like a stuffy nose and dry cough). **Ingredients:** - 300 mL (just over a cup) of water - 2 teaspoons of echinacea roots - 2 tablespoons of brown sugar **How to prepare:** Pour the sugar into a pot and place over heat until it starts to melt around the edges. Then add the echinacea roots and the water, and allow to boil for 10 minutes. Wait for it to cool then strain. You can take 1 tablespoon up to 3 times per day. This syrup is not recommended for children, pregnant women or breastfeeding women. It is also not advised for those with tuberculosis, leukemia, multiple sclerosis, or autoimmune diseases like rheumatoid arthritis, lupus or psoriasis. It should be used cautiously be diabetics. ### 5\. Thyme, licorice and green anise syrup Cough syrup made with thyme, licorice root and green anise seeds helps to relax the respiratory tract. The honey helps to reduce throat irritation, which can soothe a dry cough. **Ingredients**: - 1 tablespoon of dried thyme - 1 tablespoon of dried licorice root - 1 tablespoon of green anise seeds - 500 mL of water - 250 mL of honey **How to prepare** Add the green anise seeds, licorice root and water to a pot, cover and let it boil for 15 minutes. Then remove from heat and add the thyme, cover and allow it to cool. Afterwards, strain and add the honey. Store this syrup in a clean and dry glass container in the refrigerator, for a maximum of 3 months. This syrup should not be used by children, pregnant or breastfeeding women, or by people with a history of high blood pressure, heart problems, kidney problems, and estrogen-dependent diseases (like breast or ovarian cancer or endometriosis). ## Homemade syrups for productive coughs A cough with phlegm can occur for many reasons, like bronchitis, bronchiolitis, or tuberculosis. Check out what can cause a [productive cough](https://www.tuasaude.com/en/wet-cough/). Some homemade cough syrups for productive coughs include: ### 1\. Guaco and pennyroyal cough syrup Guaco and pennyroyal are medicinal plants with expectorant, anti-inflammatory and bronchodilating properties. It can be very useful for the treatment of productive coughs. **Ingredients:** - 2 teaspoons of pennyroyal leaves - 4 clean and dry guaco leaves - 500 mL (about 2 cups) of water - 3 tablespoons of brown sugar **How to prepare:** Add the sugar to a a large pot and place over medium heat until the sugar caramelizes. Then pour the water, guaco leaves and pennyroyal leaves to the pot and stir until all the sugar dissolves. Then boil for 10 minutes. Allow to cool and strain. Transfer this mixture to a glass jar and seal tightly with a lid. You can take 1 to 2 teaspoons of this cough syrup per day. This cough syrup should not be taken by children under 2 or by pregnant or breastfeeding women. Patients with a history of renal disease, chronic respiratory disease, tuberculosis, diabetes or cancer should also not take this cough syrup. People who are using the medicinal plant *t*abebuiaavellanedae (pink trumpet tree) or anticoagulant medications should also not use this cough syrup. ### 2\. Eggplant cough syrup Eggplant cough syrup is a great way to soothe a phlegmy cough, as it contains anti-inflammatories and antioxidant properties. **Ingredients:** - 1 eggplant - 2 tablespoons of brown sugar **How to prepare:** Wash and cut the eggplant in thin slices. Place them in a clean and dry glass jar. Pour the brown sugar into the jar, and mix with a spoon. Screw the lid on tightly and allow to infuse for 24 hours. Take 2 tablespoons of this syrup up to 3 times per day. Small children should take only 1 tablespoon 3 times per day. This syrup should be cautiously used by diabetics, as it can increase blood sugar levels. ### 3\. Garlic, onion and honey syrup Garlic, onion and honey syrup contains exepectorant, anti-septic and anti-inflammatory action that helps to dilute phlegm and relieve coughing. **Ingredients:** - 1 grated onion - 1 garlic clove, smashed - Juice from half a lemon - 3 tablespoons of honey **How to prepare:** Place the onion and garlic in a glass jar, and cover with the honey and lemon juice. Mix well with a spoon. Then screw the lid on tightly and store in the fridge for a day. Children can take half a teaspoon of this syrup up to 3 times per day. Adults can take 1 teaspoon up to 3 times per day. This syrup can be safely stored in the fridge for 1 week. Garlic, onion and honey cough syrup should not be given to children under 2. It is not recommended for people with a fructose intolerance or IBS. Diabetics should use it in moderation. Share **74% of readers** find this content useful (68 ratings in the last 12 months) Update History We regularly update our content with the latest scientific information to maintain an exceptional level of quality. - 4 November, 2025 (Current version) Updated by [Daisy Oliveira](https://www.tuasaude.com/en/daisy-oliveira/) - Registered Nurse - 31 December, 2024 Updated by [Daisy Oliveira](https://www.tuasaude.com/en/daisy-oliveira/) - Registered Nurse - 27 February, 2024 Updated by [Daisy Oliveira](https://www.tuasaude.com/en/daisy-oliveira/) - Registered Nurse - 16 November, 2022 Updated by [Daisy Oliveira](https://www.tuasaude.com/en/daisy-oliveira/) - Registered Nurse - 14 November, 2022 Clinical review by [Manuel Reis](https://www.tuasaude.com/en/manuel-reis/) - Registered Nurse - Created on November, 2022 ## References - AINGH, Manpreet; PARSHAD, Shiv . Role of honey as adjuvant therapy in patients with sore throat. *National Journal of Physiology, Pharmacy and Pharmacology* . 2017;Vol.7(4.ed):412-415. - HADIPOUR, E.; et al. Biological effects of red beetroot and betalains: A review. *Phytother Res*. 2020;34(8):1847-1867. - ARREOLA, Rodrigo; et al. Immunomodulation and Anti-Inflammatory Effects of Garlic Compounds. *Journal of Immunology Research*. 2015;():1-13. - AHMAD Shakeel; JAMEEL Mehwish et al. Medicinal Importance of Allium Species: A Current Review. *International Journal of Pharmaceutical Science and Research*. 2017;2(3): 29-39. - AL-QUDAH Tamara; ZAHRA Umber et al. Lemon as a source of functional and medicinal ingredient: A review. *International Journal of Chemical and Biochemical Sciences*. 2018;14():55-61. - NICACIO, L, S, Gabriela et al. Breve Revisão sobre as propriedades fitoterápicas do Zingber Officinale Roscoe - o gengibre. *Periódicos PUC Minas*. 2018;Vol.7(2.ed):74-80 . - LEYVA-LÓPEZ Nayely; GUTIÉRREZ-GRIJALVA Erick. Essential Oils of Oregano: Biological Activity beyond Their Antimicrobial Properties. *Molecules*. 2017;22():1-24. - Informações Sistematizadas da Relação Nacional de Plantas medicinais de interesse ao SUS: Mikania Glomerata Spreng., Asteraceae – Guaco. *Ministério da Saúde*. 2018. Accessed 11 Nov 2022 https://bvsms.saude.gov.br/bvs/publicacoes/informacoes\_sistematizadas\_relacao\_nacional\_plantas\_medicinais\_interesse\_sus\_guaco.pdf - Formulário de fitoterápicos: farmacopéia brasileira 2ª edição. *Agência Nacional de Vigilância Sanitária - Anvisa*. 2021. Accessed 11 Nov 2022 https://www.gov.br/anvisa/pt-br/assuntos/farmacopeia/formulario-fitoterapico/arquivos/2021-fffb2-final-c-capa2.pdf - WAGNER, L. et al. Herbal Medicine for Cough: a Systematic Review and Meta-Analysis. *Forsch Komplementmed*. 2015;Vol.22, n.6():359-368. - SHERGIS, Johannah L. et al. Natural products for chronic cough: Text mining the East Asian historical literature for future therapeutics. *Chron Respir Dis*. 2015;Vol.12, n.3():204-211. - SHARIFI-RAD, Mehdi et al. Echinacea plants as antioxidant and antibacterial agents: From traditional medicine to biotechnological applications. *Phytotherapy Research*. 2018;Vol.232, n.9():1-11. - MEO, Sultan A. et al. Role of honey in modern medicine. *Saudi Journal of Biological Sciences*. 2017;Vol.24, n.5():975-978. - Vukovic, Laurel. *1001 Remédios Naturais*. 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Readable Markdown
Homemade cough syrups can be made to relieve dry or productive coughs naturally. Carrot and honey cough syrup and oregano cough syrup can be used to relieve dry coughs, for example, as these lubricate the throat and have natural soothing properties to reduce the cough reflex. For productive coughs, homemade syrups, like eggplant cough syrup or garlic, honey and onion syrup, usually contain expectorant and bronchodilator properties. These help to dilute secretions and to make phlegm easier to cough up. Although these homemade cough syrups can be very beneficial, they should not substitute the treatment prescribed by your doctor. Instead, these syrups can be used as a complement to your medical treatment, as approved by your doctor. This content is solely for informative purposes and should not replace a medical consultation. **Do not interrupt your current treatment without seeking medical guidance.** ![Imagem ilustrativa número 3](https://image.tuasaude.com/media/article/zi/pt/xarope-caseiro-para-tosse-seca_37413.jpg?width=686&height=487) A dry cough can be triggered by allergies, asthma, cigarette smoke or pollution. Some natural options to relieve dry coughs include: . ### 1\. Carrot cough syrup A great homemade syrup for a dry cough is carrot cough syrup. It helps to relieve the cough by lubricating the throat and reducing irritation. **Ingredients** - 1 medium carrot - 1 tablespoon of brown sugar - 1 tablespoon of honey - Juice of half a lemon **How to prepare:** Wash the carrot well and chop it thinly. Then place it in a glass jar and add the lemon juice, honey and sugar. Mix well with a spoon. Screw the lid on tightly and allow to infuse for a day at room temperature. You can take 1 teaspoon of this syrup twice a day. This syrup is not recommended for children under 2 or for those with a honey allergy. Carrot syrup should also not be used by patients with a fructose intolerance or with intestinal bowel syndrome. Be sure to use it in moderation if you are diabetic. ### 2\. Oregano cough syrup Oregano cough syrup contains antitussive properties that help to relieve a dry cough. **Ingredients:** - 1 tablespoon of honey - 1 teaspoon of oregano **How to prepare:** Mix the ingredients in a glass jar and place in the microwave for 10 seconds. Wait for it to cool, and take 2 to 3 times per day. This syrup is not recommended for those with an oregano allergy, or for women who are pregnant or breastfeeding. It is also not recommended for children under 2, for people with a fructose intolerance or IBS. Be sure to use it in moderation if you are diabetic. ### 3\. Ginger and lemon cough syrup Ginger and lemon syrup strengthens the immune system and has an anti-inflammatory action that reduces throat irritation to relieve coughs. Check out the other health benefits that [ginger](https://www.tuasaude.com/en/ginger/) has to offer. **Ingredients:** - 250 mL (about 1 cup) of water - 1 tablespoon of lemon juice - 1 tablespoon of freshly grated ginger - 1 tablespoon of brown sugar **How to prepare:** Place the water and sugar in a pot, place over heat and boil. Keep stirring to ensure the sugar fully dissolves. Then remove from heat and add the ginger. Cover the pot and wait for it to cool. Transfer this mixture to a glass jar, add the lemon juice and mix well. You can take 1 teaspoon of this syrup up to 3 times per day. Ginger syrup should not be used by children under 6, or with patients with a history of gallbladder stones, anticoagulant medication, high blood pressure or diabetes. It should also be avoided by pregnant women. ### 4\. Echinacea cough syrup Echinacea is a plant that is rich in anti-allergenic, antioxidants, anti-inflammatories and immuno-stimulating compounds. It can be used to relieve symptoms associated with the flu, allergies, and colds (like a stuffy nose and dry cough). **Ingredients:** - 300 mL (just over a cup) of water - 2 teaspoons of echinacea roots - 2 tablespoons of brown sugar **How to prepare:** Pour the sugar into a pot and place over heat until it starts to melt around the edges. Then add the echinacea roots and the water, and allow to boil for 10 minutes. Wait for it to cool then strain. You can take 1 tablespoon up to 3 times per day. This syrup is not recommended for children, pregnant women or breastfeeding women. It is also not advised for those with tuberculosis, leukemia, multiple sclerosis, or autoimmune diseases like rheumatoid arthritis, lupus or psoriasis. It should be used cautiously be diabetics. ### 5\. Thyme, licorice and green anise syrup Cough syrup made with thyme, licorice root and green anise seeds helps to relax the respiratory tract. The honey helps to reduce throat irritation, which can soothe a dry cough. **Ingredients**: - 1 tablespoon of dried thyme - 1 tablespoon of dried licorice root - 1 tablespoon of green anise seeds - 500 mL of water - 250 mL of honey **How to prepare** Add the green anise seeds, licorice root and water to a pot, cover and let it boil for 15 minutes. Then remove from heat and add the thyme, cover and allow it to cool. Afterwards, strain and add the honey. Store this syrup in a clean and dry glass container in the refrigerator, for a maximum of 3 months. This syrup should not be used by children, pregnant or breastfeeding women, or by people with a history of high blood pressure, heart problems, kidney problems, and estrogen-dependent diseases (like breast or ovarian cancer or endometriosis). ## Homemade syrups for productive coughs A cough with phlegm can occur for many reasons, like bronchitis, bronchiolitis, or tuberculosis. Check out what can cause a [productive cough](https://www.tuasaude.com/en/wet-cough/). Some homemade cough syrups for productive coughs include: ### 1\. Guaco and pennyroyal cough syrup Guaco and pennyroyal are medicinal plants with expectorant, anti-inflammatory and bronchodilating properties. It can be very useful for the treatment of productive coughs. **Ingredients:** - 2 teaspoons of pennyroyal leaves - 4 clean and dry guaco leaves - 500 mL (about 2 cups) of water - 3 tablespoons of brown sugar **How to prepare:** Add the sugar to a a large pot and place over medium heat until the sugar caramelizes. Then pour the water, guaco leaves and pennyroyal leaves to the pot and stir until all the sugar dissolves. Then boil for 10 minutes. Allow to cool and strain. Transfer this mixture to a glass jar and seal tightly with a lid. You can take 1 to 2 teaspoons of this cough syrup per day. This cough syrup should not be taken by children under 2 or by pregnant or breastfeeding women. Patients with a history of renal disease, chronic respiratory disease, tuberculosis, diabetes or cancer should also not take this cough syrup. People who are using the medicinal plant *t*abebuiaavellanedae (pink trumpet tree) or anticoagulant medications should also not use this cough syrup. ### 2\. Eggplant cough syrup Eggplant cough syrup is a great way to soothe a phlegmy cough, as it contains anti-inflammatories and antioxidant properties. **Ingredients:** - 1 eggplant - 2 tablespoons of brown sugar **How to prepare:** Wash and cut the eggplant in thin slices. Place them in a clean and dry glass jar. Pour the brown sugar into the jar, and mix with a spoon. Screw the lid on tightly and allow to infuse for 24 hours. Take 2 tablespoons of this syrup up to 3 times per day. Small children should take only 1 tablespoon 3 times per day. This syrup should be cautiously used by diabetics, as it can increase blood sugar levels. ### 3\. Garlic, onion and honey syrup Garlic, onion and honey syrup contains exepectorant, anti-septic and anti-inflammatory action that helps to dilute phlegm and relieve coughing. **Ingredients:** - 1 grated onion - 1 garlic clove, smashed - Juice from half a lemon - 3 tablespoons of honey **How to prepare:** Place the onion and garlic in a glass jar, and cover with the honey and lemon juice. Mix well with a spoon. Then screw the lid on tightly and store in the fridge for a day. Children can take half a teaspoon of this syrup up to 3 times per day. Adults can take 1 teaspoon up to 3 times per day. This syrup can be safely stored in the fridge for 1 week. Garlic, onion and honey cough syrup should not be given to children under 2. It is not recommended for people with a fructose intolerance or IBS. Diabetics should use it in moderation.
Shard164 (laksa)
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