🕷️ Crawler Inspector

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Raw Queries and Responses

1. Shard Calculation

Query:
Response:
Calculated Shard: 164 (from laksa184)

2. Crawled Status Check

Query:
Response:

3. Robots.txt Check

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Response:

4. Spam/Ban Check

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Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📍
LOCATION
Host 164 · Partition 14
laksa164
15222387487170882964
📄
INDEXABLE
CRAWLED
1 month ago
🤖
ROBOTS ALLOWED

Page Info Filters

FilterStatusConditionDetails
HTTP statusPASSdownload_http_code = 200HTTP 200
Age cutoffPASSdownload_stamp > now() - 6 MONTH1.3 months ago
History dropPASSisNull(history_drop_reason)No drop reason
Spam/banPASSfh_dont_index != 1 AND ml_spam_score = 0ml_spam_score=0
CanonicalPASSmeta_canonical IS NULL OR = '' OR = src_unparsedNot set

Page Details

PropertyValue
URLhttps://www.tuasaude.com/en/back-workout/
Last Crawled2026-04-25 13:26:54 (1 month ago)
First Indexed2023-05-03 14:15:05 (3 years ago)
HTTP Status Code200
Content
Meta TitleBack Workouts: 12 Gym + Home Exercises (& 4 Free Plans) - Tua Saúde
Meta DescriptionA back workout can help to strengthen and tone the back muscles, and can be used target upper, middle or lower back. Learn about the top 12 back exercises you can use to define your back, with informative pictures and steps that help you guide your form, as well as considerations for your back...
Meta Canonicalnull
Boilerpipe Text
heavy column, fetched on demand
Markdown
heavy column, fetched on demand
Readable Markdown
heavy column, fetched on demand
ML Classification
ML Categories
/Health
65.3%
/Sports
62.0%
/Sports/Individual_Sports
59.2%
/Sports/Individual_Sports/Gymnastics
24.5%
/Health/Health_Education_and_Medical_Training
18.1%
/Beauty_and_Fitness
17.4%
/Beauty_and_Fitness/Fitness
17.4%
Raw JSON
{
    "/Health": 653,
    "/Sports": 620,
    "/Sports/Individual_Sports": 592,
    "/Sports/Individual_Sports/Gymnastics": 245,
    "/Health/Health_Education_and_Medical_Training": 181,
    "/Beauty_and_Fitness": 174,
    "/Beauty_and_Fitness/Fitness": 174
}
ML Page Types
/Article
98.7%
/Article/Tutorial_or_Guide
77.5%
Raw JSON
{
    "/Article": 987,
    "/Article/Tutorial_or_Guide": 775
}
ML Intent Types
Informational
99.0%
Commercial
25.1%
Raw JSON
{
    "Informational": 990,
    "Commercial": 251
}
Content Metadata
Languageen
AuthorCarlos Bruce
Publish Time2026-04-20 12:09:16 (1 month ago)
Original Publish Time2023-05-03 14:15:05 (3 years ago)
RepublishedYes
Word Count (Total)2,962
Word Count (Content)1,921
Links
External Links9
Internal Links115
Technical SEO
Meta NofollowNo
Meta NoarchiveNo
JS RenderedYes
Redirect Targetnull
Performance
Download Time (ms)72
TTFB (ms)44
Download Size (bytes)52,469
Location
Host ID164 (laksa164)
Partition ID14
Root Hash15222387487170882964
Unparsed URLcom,tuasaude!www,/en/back-workout/ s443