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Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 196 (from laksa111)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa196.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.trishtutton.com/blog/best-mindfulness-books\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.trishtutton.com/blog/best-mindfulness-books\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.trishtutton.com\/blog\/best-mindfulness-books","crawl_time":1775597728,"first_indexed_time":1750278180,"http_code":200,"src_unparsed":"com,trishtutton!www,\/blog\/best-mindfulness-books s443","src_root_hash":"4282439335287793396","history_drop_reason":null,"meta_title":"The Best Mindfulness Books to Shift Your Mindset and Your Life — Trish Tutton","meta_descriptions":["Explore a curated list of the best mindfulness books to shift your mindset, plus the journal that helps you turn reflection into a daily practice."],"attrs_boilerpipe_text":"If you’ve ever thought,\n“I should probably be more mindful…”\nbut weren’t sure where to start or how to actually stick with it, you’re not alone. For me, mindfulness didn’t begin with perfect meditation posture or hours of silence. A big part of my practice started with\nreading.\nSo if you’re curious about mindfulness, or you’re ready to deepen your practice, I’ve put together a list of the best mindfulness books I’ve read and loved. Some are practical, some are poetic, some are a little more on the spiritual side – but all of them offer something valuable for your journey.\nTop 13 Best Mindfulness Books \nMindfulness isn’t one-size-fits-all. That’s why this list of the best mindfulness books includes a mix of perspectives – books that speak to skeptics, busy professionals, deep feelers, and anyone in between. Whether you’re looking to shift your mindset, explore meditation, or simply feel a little more like yourself, there’s something here for you.\nFoundational and Beginner-Friendly Reads\n1. Wherever You Go, There You Are\nby Jon Kabat-Zinn\nThis was one of the first books that helped me\nreally\nunderstand what mindfulness is. It’s straightforward, grounding, and refreshingly simple. You don’t need any prior experience or fancy techniques – just a willingness to pause and be present.\nView on Amazon >\n2. 10% Happier\nby Dan Harris\nThis is the book I recommend to people who say, “I’m just not the mindfulness type, BUT I know I need it.” Dan Harris is a news anchor who had a panic attack on live TV, and his journey from skeptic to daily meditator is honest, funny, and relatable. It makes mindfulness feel real and totally doable.\nView on Amazon >\n3. Meditation for Fidgety Skeptics\nby Dan Harris\nIf you’ve ever thought “I just can’t sit still,” this book was written for you. It tackles all the common excuses we have for not meditating, with lots of humour and practical tips. It helped me see that mindfulness isn’t about doing it perfectly, but about showing up anyway.\nView on Amazon >\nMindfulness in the Workplace\n4. Search Inside Yourself\nby Chade-Meng Tan\nOriginally developed at Google, this book blends emotional intelligence with mindfulness in a way that’s super practical for work and leadership. I love how it breaks things down into manageable tools for staying focused, present, and grounded, even in high-pressure environments.\nView on Amazon >\n5. Real Happiness at Work\nby Sharon Salzberg\nThis one is such a gem for people who want to bring more mindfulness into their 9 to 5. Work is often synonymous with stress, pressure, and irritability—but Sharon Salzberg teaches us that mindfulness can help us connect with more happiness, joy, and purpose at work. This read speaks directly to the challenges of modern work life and offers real strategies to navigate that stress, cultivate resilience, and find meaning in what you do.\nView on Amazon >\nSpiritual and Reflective Reads\n6. When Things Fall Apart\nby Pema Chödrön\nI come back to this book again and again – especially when life feels like it’s unraveling. Pema has a way of making you feel completely seen and completely at peace all at once. Her teachings helped me realize that we don’t need to fix everything. We just need to stay open.\nView on Amazon >\n7. Comfortable with Uncertainty\nby Pema Chödrön\nThis book is made up of short, powerful teachings that are easy to read but stay with you. It’s the kind of book you can flip open to any page and find exactly what you needed to hear. A perfect companion for uncertain seasons or quiet mornings.\nView on Amazon >\n8. The Untethered Soul\nby Michael A. Singer\nThis one leans more spiritual, but in the best way. It invites you to look at your inner world with curiosity and compassion, and to question the voice in your head that’s always narrating everything. I found it inspiring and expansive, especially when I was craving something deeper.\nView on Amazon >\n9. The Book of Awakening\nby Mark Nepo\nI often describe this as a book that feels like a conversation with a wise friend. It offers short daily reflections that blend poetry, mindfulness, and personal growth. I love using it as part of my morning routine because it always seems to say exactly what I need to hear.\nView on Amazon >\nScience-Based and Mindset-Oriented Reads\n10. Self-Compassion\nby Kristin Neff\nThis book helped me understand that being kind to yourself\nisn’t\nself-indulgent. Kristin Neff brings together research, storytelling, and practical advice to help you treat yourself with the same warmth you’d offer a friend. It’s a game-changer if your inner critic tends to be loud.\nView on Amazon >\n \n11. Mind Magic\nby James R. Doty\nThis one’s all about rewiring your mindset from the inside out. It blends practical neuroscience with everyday mindset tools in a way that’s easy to digest and actually use. If you’re someone who likes understanding the\nwhy\nbehind your habits and thought patterns, this book is a great place to start.\nView on Amazon > \n12. The Inner Game of Tennis\nby W. Timothy Gallwey\nDon’t let the title throw you off – this book isn’t really about tennis. It’s about the inner dialogue we all have, especially when we’re under pressure or trying to “get it right.” I love how simply it explains the difference between the part of us that overthinks and the part that\nknows\nhow to show up. It’s one of the best examples I’ve found of how to shift your mindset in real time.\nView on Amazon >\n \n13. Mindful Mornings Journal\nby Trish Tutton\nI created this journal because I saw how many people\nwanted\nto be more mindful but struggled to make it part of their day. This is your space to pause, breathe, and reconnect with just a few minutes each morning. Unlike books that explain\nwhy\nmindfulness matters, this journal helps you actually\ndo\nit. It’s highly practical, not instructional – designed to help you develop a rhythm and routine that feels real, doable, and personal to you.\nView on Amazon >\nMake Starting with Mindfulness Simple\nIf one of these books sparked something in you, the next step is putting it into practice – and that’s exactly why I created the\nMindful Mornings Journal\n. Just a few minutes each morning can shift your mindset in powerful ways.\nGrab your copy here\nand start your practice today.","attrs_markdown":"[Skip to Content](https:\/\/www.trishtutton.com\/blog\/best-mindfulness-books#page)\n\nOpen Menu Close Menu\n\n[![Trish Tutton](https:\/\/images.squarespace-cdn.com\/content\/v1\/60ff2e3a59e9d9453011c8f0\/c85a28b7-a4d4-4fc6-8f84-45056dd05724\/Trish+Tutton+Logo+for+website_Secondary+-+Horizontal+copy+8.png?format=1500w)](https:\/\/www.trishtutton.com\/)\n\n[About](https:\/\/www.trishtutton.com\/about)\n\n[Keynotes](https:\/\/www.trishtutton.com\/speaking)\n\nServices\n\n[Workplace Training](https:\/\/www.trishtutton.com\/workplace-training)\n\n[Results](https:\/\/www.trishtutton.com\/results)\n\n[1:1 Mentorship](https:\/\/www.trishtutton.com\/11-mentorship)\n\n[Blog](https:\/\/www.trishtutton.com\/blog)\n\n[Store](https:\/\/www.trishtutton.com\/shop-1)\n\n[0](https:\/\/www.trishtutton.com\/cart)\n\n[0](https:\/\/www.trishtutton.com\/cart)\n\n[Contact](https:\/\/www.trishtutton.com\/contact)\n\n[![Trish Tutton](https:\/\/images.squarespace-cdn.com\/content\/v1\/60ff2e3a59e9d9453011c8f0\/c85a28b7-a4d4-4fc6-8f84-45056dd05724\/Trish+Tutton+Logo+for+website_Secondary+-+Horizontal+copy+8.png?format=1500w)](https:\/\/www.trishtutton.com\/)\n\n[About](https:\/\/www.trishtutton.com\/about)\n\n[Keynotes](https:\/\/www.trishtutton.com\/speaking)\n\nServices\n\n[Workplace Training](https:\/\/www.trishtutton.com\/workplace-training)\n\n[Results](https:\/\/www.trishtutton.com\/results)\n\n[1:1 Mentorship](https:\/\/www.trishtutton.com\/11-mentorship)\n\n[Blog](https:\/\/www.trishtutton.com\/blog)\n\n[Store](https:\/\/www.trishtutton.com\/shop-1)\n\n[0](https:\/\/www.trishtutton.com\/cart)\n\n[0](https:\/\/www.trishtutton.com\/cart)\n\n[Contact](https:\/\/www.trishtutton.com\/contact)\n\nOpen Menu Close Menu\n\n[About](https:\/\/www.trishtutton.com\/about)\n\n[Keynotes](https:\/\/www.trishtutton.com\/speaking)\n\n[Folder: Services](https:\/\/www.trishtutton.com\/services-1)\n\n[Back](https:\/\/www.trishtutton.com\/)\n\n[Workplace Training](https:\/\/www.trishtutton.com\/workplace-training)\n\n[Results](https:\/\/www.trishtutton.com\/results)\n\n[1:1 Mentorship](https:\/\/www.trishtutton.com\/11-mentorship)\n\n[Blog](https:\/\/www.trishtutton.com\/blog)\n\n[Store](https:\/\/www.trishtutton.com\/shop-1)\n\n[Contact](https:\/\/www.trishtutton.com\/contact)\n\n# The Best Mindfulness Books to Shift Your Mindset and Your Life\nJun 10\n\nWritten By [Trish Tutton](https:\/\/www.trishtutton.com\/blog?author=614cb0f820e81411daf11f4b)\n\n![](https:\/\/images.squarespace-cdn.com\/content\/v1\/60ff2e3a59e9d9453011c8f0\/2bea0b4f-76f0-425e-a644-4c02ca924a09\/June+2025+Afton+blog+post+.png)\n\nIf you’ve ever thought, *“I should probably be more mindful…”* but weren’t sure where to start or how to actually stick with it, you’re not alone. For me, mindfulness didn’t begin with perfect meditation posture or hours of silence. A big part of my practice started with *reading.*\n\nSo if you’re curious about mindfulness, or you’re ready to deepen your practice, I’ve put together a list of the best mindfulness books I’ve read and loved. Some are practical, some are poetic, some are a little more on the spiritual side – but all of them offer something valuable for your journey.\n\n## Top 13 Best Mindfulness Books\nMindfulness isn’t one-size-fits-all. That’s why this list of the best mindfulness books includes a mix of perspectives – books that speak to skeptics, busy professionals, deep feelers, and anyone in between. Whether you’re looking to shift your mindset, explore meditation, or simply feel a little more like yourself, there’s something here for you.\n\n## Foundational and Beginner-Friendly Reads\n#### **1\\. Wherever You Go, There You Are**\n*by Jon Kabat-Zinn*\n\nThis was one of the first books that helped me *really* understand what mindfulness is. It’s straightforward, grounding, and refreshingly simple. You don’t need any prior experience or fancy techniques – just a willingness to pause and be present.\n\n[View on Amazon \\>](https:\/\/www.amazon.ca\/Wherever-You-There-Are-Mindfulness\/dp\/0306832011\/ref=asc_df_0306832011?mcid=dd9e3242767539cbaa7043f767481735&tag=googleshopc0c-20&linkCode=df0&hvadid=706730090076&hvpos=&hvnetw=g&hvrand=13354923308388945356&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001326&hvtargid=pla-2195888943259&psc=1&gad_source=1)\n\n#### **2\\. 10% Happier**\n*by Dan Harris*\n\nThis is the book I recommend to people who say, “I’m just not the mindfulness type, BUT I know I need it.” Dan Harris is a news anchor who had a panic attack on live TV, and his journey from skeptic to daily meditator is honest, funny, and relatable. It makes mindfulness feel real and totally doable.\n\n[View on Amazon \\>](https:\/\/www.amazon.ca\/10-Happier-10th-Anniversary-Works\/dp\/0063356473\/ref=sr_1_1?crid=355CZ87Z2EK75&dib=eyJ2IjoiMSJ9.BeBYQ4MjyNm9fgIAAoVpxBJZbh_o-sbrdjJ5cYnW8XTs_dy3BeUvmwf3-P5d64IRdRXY6iLW94VEEetRlIAwBPMVjY2JjOGZ1S-X1bbmbXCGMOr0-BImjzHow_Ey8RVSyEpfHQwghNYXShrGNAAh7mKLOyQr4ATmTpUILnKTkuYfWL-Stxcxih8wKdqvzUCvB07XkPY2pyokfjm46_gB2b_bgA_eWBXkOr-tlsmR-eE.0gsCmjOmmnbCKbozvtmbfBoy1PNkTUNEycixhSsp92Q&dib_tag=se&keywords=10%25+Happier&qid=1747841204&s=books&sprefix=10%25+happier%2Cstripbooks%2C230&sr=1-1)\n\n#### **3\\. Meditation for Fidgety Skeptics**\n*by Dan Harris*\n\nIf you’ve ever thought “I just can’t sit still,” this book was written for you. It tackles all the common excuses we have for not meditating, with lots of humour and practical tips. It helped me see that mindfulness isn’t about doing it perfectly, but about showing up anyway.\n\n[View on Amazon \\>](https:\/\/www.amazon.ca\/Meditation-Fidgety-Skeptics-Happier-How\/dp\/0399588965\/ref=sr_1_1?crid=1Z7G9DCWK4YFG&dib=eyJ2IjoiMSJ9.d8iydpPXqIapJVglNHJUVq_UhESZ3iT9wxM0NGuhee5SjDFa1Ru0MqcKQ1DSZfaYMyLwZsq6kZmfxyxAp7cHlCUZI-_GGNJ2vhZjEotnTrAIQu4-v40ap41jNc6uUNp63xbeQIIa3V2YRznAgYz6nu4BszAdeSGdCIMq5CYZ1wYlNWBttc2qJLjIHrPoz71wirqpnBfVmudQNnU6aqr8PTRyVaBErDvqvXfQE_NzLHg.F4IDaU2rW7GHAwxPj32SgB-Q6YrQf0O2VwiYtEoqwts&dib_tag=se&keywords=Meditation+for+Fidgety+Skeptics&qid=1747841322&s=books&sprefix=meditation+for+fidgety+skeptics%2Cstripbooks%2C237&sr=1-1)\n\n## Mindfulness in the Workplace\n#### **4\\. Search Inside Yourself**\n*by Chade-Meng Tan*\n\nOriginally developed at Google, this book blends emotional intelligence with mindfulness in a way that’s super practical for work and leadership. I love how it breaks things down into manageable tools for staying focused, present, and grounded, even in high-pressure environments.\n\n[View on Amazon \\>](https:\/\/www.amazon.ca\/Search-Inside-Yourself-Unexpected-Achieving\/dp\/0062116932\/ref=sr_1_1?crid=3VJ5M3WQBQG4E&dib=eyJ2IjoiMSJ9.ufSlU7l0Pwbjof4zKBjS49uScn5Qbf3iKEob6KGNMFNm1d_YxD492qI6qeoAVbraN97T34_ibuUL2LXy45l3JMi4R6IhI_d6kCDdyG51oM81tuzdyqC6x17Sv4y5VJZwKmGwsYLx3G_qiw81olPq3Ty3-zsBV48mRRVCdAs9xTce2CXR6zBtM8P3JV7OpM_q2uuYQXqRhCWO0jsCqgvhPQp_kwLVFpWvOXaXHZIDCF0.FBHCfpLy6yJsSeCFUTrIGYGmKYMqA-ymy1GnC3PKccU&dib_tag=se&keywords=Search+Inside+Yourself&qid=1747841452&s=books&sprefix=search+inside+yourself%2Cstripbooks%2C235&sr=1-1)\n\n#### **5\\. Real Happiness at Work**\n*by Sharon Salzberg*\n\nThis one is such a gem for people who want to bring more mindfulness into their 9 to 5. Work is often synonymous with stress, pressure, and irritability—but Sharon Salzberg teaches us that mindfulness can help us connect with more happiness, joy, and purpose at work. This read speaks directly to the challenges of modern work life and offers real strategies to navigate that stress, cultivate resilience, and find meaning in what you do.\n\n[View on Amazon \\>](https:\/\/www.amazon.ca\/Real-Happiness-Work-Meditations-Accomplishment\/dp\/0761168990\/ref=sr_1_1?crid=16K9X8W2T82B0&dib=eyJ2IjoiMSJ9.Y1VpqP7hDCCKwXOxx83rPIAnUjeRBta4JWJHEubpM9BzsvMLqIIIvEFcMahCJWn9HmBnJdZuuIEKr0lDdrwnbdsOAjtfo0CXnFmAf1PxSfnqUHZS6iNhxSaMWu-te1NYArfbIGxmSmEqnomb4-2Fw0eCet0cFKEr9J-Q9eXfevgqQnn-abN1AV5YZchbz6vZ6KMGJKybvXuLJoNz8TltkpjaxbJPw0r28W0pDxMExdI.cRqmMY9PWj3xsWMiJn5LE72ySgIN5Nh2hqc-HP9bZ68&dib_tag=se&keywords=Real+Happiness+at+Work&qid=1747841476&s=books&sprefix=real+happiness+at+work%2Cstripbooks%2C149&sr=1-1)\n\n## Spiritual and Reflective Reads\n#### **6\\. When Things Fall Apart**\n*by Pema Chödrön*\n\nI come back to this book again and again – especially when life feels like it’s unraveling. Pema has a way of making you feel completely seen and completely at peace all at once. Her teachings helped me realize that we don’t need to fix everything. We just need to stay open.\n\n[View on Amazon \\>](https:\/\/www.amazon.ca\/When-Things-Fall-Apart-Anniversary\/dp\/1611803438\/ref=sr_1_1?crid=2JZ46D752V877&dib=eyJ2IjoiMSJ9.wylUOhSyie47KtTDDikdm_4UhUBuY0pde71US5ihUTo0nOebrw6vRveA0BUSuIaKGnI6TNdndB5hdSnz7REt6jiDlo8A-xs6VoRJ7YTml6n4Y97gvt-cS-Q469XfLcwgei8_1kFkhND-mea1ipDN8baekBDxjw_XQL7r1iD9IqqiiX4cGm-xpIDSae7VV6-sjKDQ1DA4QTLpcuA4AowCsOYvU3b5imWjBR7WbeT_lpk.u-V7MGKogT6NE8r_kknmaR5EEzODUEQcPBH8HxVLgOg&dib_tag=se&keywords=When+Things+Fall+Apart&qid=1747841647&s=books&sprefix=when+things+fall+apart%2Cstripbooks%2C262&sr=1-1)\n\n#### **7\\. Comfortable with Uncertainty**\n*by Pema Chödrön*\n\nThis book is made up of short, powerful teachings that are easy to read but stay with you. It’s the kind of book you can flip open to any page and find exactly what you needed to hear. A perfect companion for uncertain seasons or quiet mornings.\n\n[View on Amazon \\>](https:\/\/www.amazon.ca\/Comfortable-Uncertainty-Cultivating-Fearlessness-Compassion\/dp\/1611805953\/ref=sr_1_1?crid=11NVJARJ3RBO6&dib=eyJ2IjoiMSJ9.h7FNduo774UTpmbh9tOSZc_TWn9JXMKLN60wBQSA8E-b44Pzv75x1OWMPoF7dFmv4ik7SQ85WygXPUqEdpad4E7MMmf6cw6prK56swPIe7DroFzamW-oxo8AxSPHhIg2phTDtU6KrOtwmiaSdBMPnGRO7BbnhseB_d0rqZBt9UJC6hU8fuQxYOP5PKRCsDaNeeDGfN7hpOY-gEx1wmRaifLmTGLCcHUKKp0QjEfe1L4.dqVULtTwDYs4O7h234b_PJqoGpd9uk42Fr9PQIu3llI&dib_tag=se&keywords=Comfortable+with+Uncertainty&qid=1747841698&s=books&sprefix=comfortable+with+uncertainty%2Cstripbooks%2C200&sr=1-1)\n\n#### **8\\. The Untethered Soul**\n*by Michael A. Singer*\n\nThis one leans more spiritual, but in the best way. It invites you to look at your inner world with curiosity and compassion, and to question the voice in your head that’s always narrating everything. I found it inspiring and expansive, especially when I was craving something deeper.\n\n[View on Amazon \\>](https:\/\/www.amazon.ca\/Untethered-Soul-Journey-Beyond-Yourself\/dp\/1572245379\/ref=sr_1_1?crid=3DCYDU9X0E84Z&dib=eyJ2IjoiMSJ9.L0C54Yv27pXrGPpSjFyMSwXYrw6LZl8MOQJsxHrk4wObyzUfg3ZzWtRzuORuuw0sDYUkgm3ygsiyAMRZepqjxb6EkGJ8kNF7y_UIuO8ag-NgGYffYrxTsiOtKEV1lcixMmwsYRL7BQTBom-8ZvhQF1YAg5_lT_-_upYVYS9LvxZLAxsUDHee2N_cRtu3dAniUA1y5TOxLDwH-yPnDKj0ajRIZ9D-6K2RwBkXL5y7hkk.YZWKKFz5dCVyncs2HO3kn8hFld7hYvGiqvIr19KzORw&dib_tag=se&keywords=The+Untethered+Soul&qid=1747841734&s=books&sprefix=the+untethered+soul%2Cstripbooks%2C115&sr=1-1)\n\n#### **9\\. The Book of Awakening**\n*by Mark Nepo*\n\nI often describe this as a book that feels like a conversation with a wise friend. It offers short daily reflections that blend poetry, mindfulness, and personal growth. I love using it as part of my morning routine because it always seems to say exactly what I need to hear.\n\n[View on Amazon \\>](https:\/\/www.amazon.ca\/Book-Awakening-20th-Anniversary-Present\/dp\/1590035003\/ref=sr_1_1?crid=3FDU5R1O98H07&dib=eyJ2IjoiMSJ9.UcKBqVicApkP9oM9-GfGiZYX7zzdJKfrVMKNcVcnQcHQA4a-Vx4DECGxGNwFj3JlLeRLkdS_saK815DFTSRur3t2Ofip68iBU3ZgHBxZWa0ohA4gwodlhJuR_2COihjaYF0U_L18iEKYKQDFkQaQasq9jHeLGLIxf6LnsDmSbOhWssw0Ae6ipn3Kyvz9B-CsdcTEPUzc3MDsSD5kc4FGqcyHa1vKFOdmCbaJ_MTpQFY.E3NtJkQohVK3RBje7neKtQ4HnOOkb43-IAI2wjgOmto&dib_tag=se&keywords=The+Book+of+Awakening&qid=1747841832&s=books&sprefix=the+book+of+awakening%2Cstripbooks%2C237&sr=1-1)\n\n## Science-Based and Mindset-Oriented Reads\n#### **10\\. Self-Compassion**\n*by Kristin Neff*\n\nThis book helped me understand that being kind to yourself *isn’t* self-indulgent. Kristin Neff brings together research, storytelling, and practical advice to help you treat yourself with the same warmth you’d offer a friend. It’s a game-changer if your inner critic tends to be loud.\n\n[View on Amazon \\>](https:\/\/www.amazon.ca\/Self-Compassion-Proven-Power-Being-Yourself\/dp\/0061733520\/ref=sr_1_1?crid=UCPS93UWXY0P&dib=eyJ2IjoiMSJ9.aUUHGSoalgE7LmmKm5INmG08MUCUeApQrEcALzhk2-EYufwstJrl5iy3ZfVADYE2LCz07TxPvWp7NuX8vMjn5b4Qo6ostSFJOd2auaNklDdK854l7qjug7-MWkRuMisbUlsC93jHbshZjeoW4kXpJR2sAjXnFaFCnO515jpSG9cEEg7YaMIInvWYRm5g0a3lR3wIV3J0HRTPiKEyiKe3-13Atxe5CvPiJiIOygSOOPw.d1O8m1bnCihWx3chdCdp0vOuQ1EYqF78I4YvPHtgJBA&dib_tag=se&keywords=Self-Compassion&qid=1747842427&s=books&sprefix=self-compassion%2Cstripbooks%2C226&sr=1-1)\n\n#### **11\\. Mind Magic**\n*by James R. Doty*\n\nThis one’s all about rewiring your mindset from the inside out. It blends practical neuroscience with everyday mindset tools in a way that’s easy to digest and actually use. If you’re someone who likes understanding the *why* behind your habits and thought patterns, this book is a great place to start.\n\n[View on Amazon \\>](https:\/\/www.amazon.ca\/Mind-Magic-Neuroscience-Manifestation-Everything\/dp\/0593541146\/ref=sr_1_1?crid=1FUENXF5NWIR5&dib=eyJ2IjoiMSJ9.81eliUgZZ5GpJgpjI_g-UslSK2bFODtJDTy3rBhpF02mfukU5RMHBpKEXGC5DUeFN6nRbDDpHxsW11JEuewmoHBs_0lvzAPLIMl9WGc9Ay8ZByHCYa-4nYhEZk7FB4EBa-U_Ejhq13df8cKIvhWlzdyXNMShnoXa7wBRxIPsHcKeCOxdMk5ndk_j2uL2GWo-FT-BAgzJg3yaY5E81bRfy11mSanxEWABd_tAX1T33tI.tebtRULRSGfRkyZJ-bNrduYv4R_B5j1-yCgfH4hrYrk&dib_tag=se&keywords=Mind+Magic&qid=1747842443&s=books&sprefix=mind+magic%2Cstripbooks%2C124&sr=1-1)\n\n#### **12\\. The Inner Game of Tennis**\n*by W. Timothy Gallwey*\n\nDon’t let the title throw you off – this book isn’t really about tennis. It’s about the inner dialogue we all have, especially when we’re under pressure or trying to “get it right.” I love how simply it explains the difference between the part of us that overthinks and the part that *knows* how to show up. It’s one of the best examples I’ve found of how to shift your mindset in real time.\n\n[View on Amazon \\>](https:\/\/www.amazon.ca\/Inner-Game-Tennis-Classic-Performance\/dp\/0679778314\/ref=sr_1_1?crid=SJKEYTY24OCB&dib=eyJ2IjoiMSJ9.d8oUAvKF63uvqN2JAjrvXNTiA2PmMWf_tk4U-ZRYgt2b3DfmZ3E6eHygN-N45B4y7uXwiGIdv-4ZCSFdOyUVhbyqgYSI5e-Zl49NFgNgsdgZtSKL_ObJy1z3YloFacIuSO3--IPf92T9kJr-4g-C074da1_hltXpSF4Sf3HUarihzixO4n7BrSNH__G7WG3tnp3D2fqhIAhZW7f9JnSPxv6TN-V4la_Nr5ArIVtX73A.JhwgHlSlBK3ne936kUf5jyGr_KOuJc3AKAmnoG66IpI&dib_tag=se&keywords=The+Inner+Game+of+Tennis&qid=1747842487&s=books&sprefix=the+inner+game+of+tennis%2Cstripbooks%2C244&sr=1-1)\n\n#### **13\\. Mindful Mornings Journal**\n*by Trish Tutton*\n\nI created this journal because I saw how many people *wanted* to be more mindful but struggled to make it part of their day. This is your space to pause, breathe, and reconnect with just a few minutes each morning. Unlike books that explain *why* mindfulness matters, this journal helps you actually *do* it. It’s highly practical, not instructional – designed to help you develop a rhythm and routine that feels real, doable, and personal to you.\n\n[View on Amazon \\>](https:\/\/www.amazon.ca\/Mindful-Mornings-Journal-practice-connection\/dp\/B0C7J5BMGZ\/ref=sr_1_1?crid=2KDFBQ2WFZVK0&keywords=mindful+mornings+journal&qid=1687796092&sprefix=mindful+mornings+journal+%2Caps%2C144&sr=8-1)\n\n## Make Starting with Mindfulness Simple\nIf one of these books sparked something in you, the next step is putting it into practice – and that’s exactly why I created the *Mindful Mornings Journal*. Just a few minutes each morning can shift your mindset in powerful ways. [**Grab your copy here**](https:\/\/www.amazon.ca\/Mindful-Mornings-Journal-practice-connection\/dp\/B0C7J5BMGZ\/ref=sr_1_1?crid=2KDFBQ2WFZVK0&keywords=mindful+mornings+journal&qid=1687796092&sprefix=mindful+mornings+journal+%2Caps%2C144&sr=8-1) and start your practice today.\n\n[![]() Trish Tutton](https:\/\/www.trishtutton.com\/blog?author=614cb0f820e81411daf11f4b)\n\n[Previous Previous How I’ve Meditated Consistently for 10+ Years (Without the Apps)](https:\/\/www.trishtutton.com\/blog\/how-to-start-meditating)\n\n[Next Next Worry isn’t the answer…](https:\/\/www.trishtutton.com\/blog\/how-to-stop-spiraling-thoughts)\n\n#### [Home](https:\/\/www.trishtutton.com\/home) [About](https:\/\/www.trishtutton.com\/about) [SPEAKING](https:\/\/www.trishtutton.com\/speaking) [WORKPLACE TRAINING](https:\/\/www.trishtutton.com\/workplace-training) [MENTORSHIPS](https:\/\/www.trishtutton.com\/11-mentorship)\n![Trish Tutton Logo\\_Submark copy 3.png](https:\/\/images.squarespace-cdn.com\/content\/v1\/60ff2e3a59e9d9453011c8f0\/1627487024744-W6EEBMEEKP9TDYPBM0DO\/Trish+Tutton+Logo_Submark+copy+3.png)\n#### [WORKSHOPS & events](https:\/\/www.trishtutton.com\/events) [Shop](https:\/\/www.trishtutton.com\/shop-1) [BLOG](https:\/\/www.trishtutton.com\/blog) [CONTACT](https:\/\/www.trishtutton.com\/contact)\n\n© 2021 Trish Tutton  \nWebsite by [Ascent Creative](https:\/\/ascent-creative.com\/)","attrs_readable_markdown":"If you’ve ever thought, *“I should probably be more mindful…”* but weren’t sure where to start or how to actually stick with it, you’re not alone. For me, mindfulness didn’t begin with perfect meditation posture or hours of silence. A big part of my practice started with *reading.*\n\nSo if you’re curious about mindfulness, or you’re ready to deepen your practice, I’ve put together a list of the best mindfulness books I’ve read and loved. Some are practical, some are poetic, some are a little more on the spiritual side – but all of them offer something valuable for your journey.\n\n## Top 13 Best Mindfulness Books\nMindfulness isn’t one-size-fits-all. That’s why this list of the best mindfulness books includes a mix of perspectives – books that speak to skeptics, busy professionals, deep feelers, and anyone in between. Whether you’re looking to shift your mindset, explore meditation, or simply feel a little more like yourself, there’s something here for you.\n\n## Foundational and Beginner-Friendly Reads\n#### **1\\. Wherever You Go, There You Are**\n*by Jon Kabat-Zinn*\n\nThis was one of the first books that helped me *really* understand what mindfulness is. It’s straightforward, grounding, and refreshingly simple. You don’t need any prior experience or fancy techniques – just a willingness to pause and be present.\n\n[View on Amazon \\>](https:\/\/www.amazon.ca\/Wherever-You-There-Are-Mindfulness\/dp\/0306832011\/ref=asc_df_0306832011?mcid=dd9e3242767539cbaa7043f767481735&tag=googleshopc0c-20&linkCode=df0&hvadid=706730090076&hvpos=&hvnetw=g&hvrand=13354923308388945356&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001326&hvtargid=pla-2195888943259&psc=1&gad_source=1)\n\n#### **2\\. 10% Happier**\n*by Dan Harris*\n\nThis is the book I recommend to people who say, “I’m just not the mindfulness type, BUT I know I need it.” Dan Harris is a news anchor who had a panic attack on live TV, and his journey from skeptic to daily meditator is honest, funny, and relatable. It makes mindfulness feel real and totally doable.\n\n[View on Amazon \\>](https:\/\/www.amazon.ca\/10-Happier-10th-Anniversary-Works\/dp\/0063356473\/ref=sr_1_1?crid=355CZ87Z2EK75&dib=eyJ2IjoiMSJ9.BeBYQ4MjyNm9fgIAAoVpxBJZbh_o-sbrdjJ5cYnW8XTs_dy3BeUvmwf3-P5d64IRdRXY6iLW94VEEetRlIAwBPMVjY2JjOGZ1S-X1bbmbXCGMOr0-BImjzHow_Ey8RVSyEpfHQwghNYXShrGNAAh7mKLOyQr4ATmTpUILnKTkuYfWL-Stxcxih8wKdqvzUCvB07XkPY2pyokfjm46_gB2b_bgA_eWBXkOr-tlsmR-eE.0gsCmjOmmnbCKbozvtmbfBoy1PNkTUNEycixhSsp92Q&dib_tag=se&keywords=10%25+Happier&qid=1747841204&s=books&sprefix=10%25+happier%2Cstripbooks%2C230&sr=1-1)\n\n#### **3\\. Meditation for Fidgety Skeptics**\n*by Dan Harris*\n\nIf you’ve ever thought “I just can’t sit still,” this book was written for you. It tackles all the common excuses we have for not meditating, with lots of humour and practical tips. It helped me see that mindfulness isn’t about doing it perfectly, but about showing up anyway.\n\n[View on Amazon \\>](https:\/\/www.amazon.ca\/Meditation-Fidgety-Skeptics-Happier-How\/dp\/0399588965\/ref=sr_1_1?crid=1Z7G9DCWK4YFG&dib=eyJ2IjoiMSJ9.d8iydpPXqIapJVglNHJUVq_UhESZ3iT9wxM0NGuhee5SjDFa1Ru0MqcKQ1DSZfaYMyLwZsq6kZmfxyxAp7cHlCUZI-_GGNJ2vhZjEotnTrAIQu4-v40ap41jNc6uUNp63xbeQIIa3V2YRznAgYz6nu4BszAdeSGdCIMq5CYZ1wYlNWBttc2qJLjIHrPoz71wirqpnBfVmudQNnU6aqr8PTRyVaBErDvqvXfQE_NzLHg.F4IDaU2rW7GHAwxPj32SgB-Q6YrQf0O2VwiYtEoqwts&dib_tag=se&keywords=Meditation+for+Fidgety+Skeptics&qid=1747841322&s=books&sprefix=meditation+for+fidgety+skeptics%2Cstripbooks%2C237&sr=1-1)\n\n## Mindfulness in the Workplace\n#### **4\\. Search Inside Yourself**\n*by Chade-Meng Tan*\n\nOriginally developed at Google, this book blends emotional intelligence with mindfulness in a way that’s super practical for work and leadership. I love how it breaks things down into manageable tools for staying focused, present, and grounded, even in high-pressure environments.\n\n[View on Amazon \\>](https:\/\/www.amazon.ca\/Search-Inside-Yourself-Unexpected-Achieving\/dp\/0062116932\/ref=sr_1_1?crid=3VJ5M3WQBQG4E&dib=eyJ2IjoiMSJ9.ufSlU7l0Pwbjof4zKBjS49uScn5Qbf3iKEob6KGNMFNm1d_YxD492qI6qeoAVbraN97T34_ibuUL2LXy45l3JMi4R6IhI_d6kCDdyG51oM81tuzdyqC6x17Sv4y5VJZwKmGwsYLx3G_qiw81olPq3Ty3-zsBV48mRRVCdAs9xTce2CXR6zBtM8P3JV7OpM_q2uuYQXqRhCWO0jsCqgvhPQp_kwLVFpWvOXaXHZIDCF0.FBHCfpLy6yJsSeCFUTrIGYGmKYMqA-ymy1GnC3PKccU&dib_tag=se&keywords=Search+Inside+Yourself&qid=1747841452&s=books&sprefix=search+inside+yourself%2Cstripbooks%2C235&sr=1-1)\n\n#### **5\\. Real Happiness at Work**\n*by Sharon Salzberg*\n\nThis one is such a gem for people who want to bring more mindfulness into their 9 to 5. Work is often synonymous with stress, pressure, and irritability—but Sharon Salzberg teaches us that mindfulness can help us connect with more happiness, joy, and purpose at work. This read speaks directly to the challenges of modern work life and offers real strategies to navigate that stress, cultivate resilience, and find meaning in what you do.\n\n[View on Amazon \\>](https:\/\/www.amazon.ca\/Real-Happiness-Work-Meditations-Accomplishment\/dp\/0761168990\/ref=sr_1_1?crid=16K9X8W2T82B0&dib=eyJ2IjoiMSJ9.Y1VpqP7hDCCKwXOxx83rPIAnUjeRBta4JWJHEubpM9BzsvMLqIIIvEFcMahCJWn9HmBnJdZuuIEKr0lDdrwnbdsOAjtfo0CXnFmAf1PxSfnqUHZS6iNhxSaMWu-te1NYArfbIGxmSmEqnomb4-2Fw0eCet0cFKEr9J-Q9eXfevgqQnn-abN1AV5YZchbz6vZ6KMGJKybvXuLJoNz8TltkpjaxbJPw0r28W0pDxMExdI.cRqmMY9PWj3xsWMiJn5LE72ySgIN5Nh2hqc-HP9bZ68&dib_tag=se&keywords=Real+Happiness+at+Work&qid=1747841476&s=books&sprefix=real+happiness+at+work%2Cstripbooks%2C149&sr=1-1)\n\n## Spiritual and Reflective Reads\n#### **6\\. When Things Fall Apart**\n*by Pema Chödrön*\n\nI come back to this book again and again – especially when life feels like it’s unraveling. Pema has a way of making you feel completely seen and completely at peace all at once. Her teachings helped me realize that we don’t need to fix everything. We just need to stay open.\n\n[View on Amazon \\>](https:\/\/www.amazon.ca\/When-Things-Fall-Apart-Anniversary\/dp\/1611803438\/ref=sr_1_1?crid=2JZ46D752V877&dib=eyJ2IjoiMSJ9.wylUOhSyie47KtTDDikdm_4UhUBuY0pde71US5ihUTo0nOebrw6vRveA0BUSuIaKGnI6TNdndB5hdSnz7REt6jiDlo8A-xs6VoRJ7YTml6n4Y97gvt-cS-Q469XfLcwgei8_1kFkhND-mea1ipDN8baekBDxjw_XQL7r1iD9IqqiiX4cGm-xpIDSae7VV6-sjKDQ1DA4QTLpcuA4AowCsOYvU3b5imWjBR7WbeT_lpk.u-V7MGKogT6NE8r_kknmaR5EEzODUEQcPBH8HxVLgOg&dib_tag=se&keywords=When+Things+Fall+Apart&qid=1747841647&s=books&sprefix=when+things+fall+apart%2Cstripbooks%2C262&sr=1-1)\n\n#### **7\\. Comfortable with Uncertainty**\n*by Pema Chödrön*\n\nThis book is made up of short, powerful teachings that are easy to read but stay with you. It’s the kind of book you can flip open to any page and find exactly what you needed to hear. A perfect companion for uncertain seasons or quiet mornings.\n\n[View on Amazon \\>](https:\/\/www.amazon.ca\/Comfortable-Uncertainty-Cultivating-Fearlessness-Compassion\/dp\/1611805953\/ref=sr_1_1?crid=11NVJARJ3RBO6&dib=eyJ2IjoiMSJ9.h7FNduo774UTpmbh9tOSZc_TWn9JXMKLN60wBQSA8E-b44Pzv75x1OWMPoF7dFmv4ik7SQ85WygXPUqEdpad4E7MMmf6cw6prK56swPIe7DroFzamW-oxo8AxSPHhIg2phTDtU6KrOtwmiaSdBMPnGRO7BbnhseB_d0rqZBt9UJC6hU8fuQxYOP5PKRCsDaNeeDGfN7hpOY-gEx1wmRaifLmTGLCcHUKKp0QjEfe1L4.dqVULtTwDYs4O7h234b_PJqoGpd9uk42Fr9PQIu3llI&dib_tag=se&keywords=Comfortable+with+Uncertainty&qid=1747841698&s=books&sprefix=comfortable+with+uncertainty%2Cstripbooks%2C200&sr=1-1)\n\n#### **8\\. The Untethered Soul**\n*by Michael A. Singer*\n\nThis one leans more spiritual, but in the best way. It invites you to look at your inner world with curiosity and compassion, and to question the voice in your head that’s always narrating everything. I found it inspiring and expansive, especially when I was craving something deeper.\n\n[View on Amazon \\>](https:\/\/www.amazon.ca\/Untethered-Soul-Journey-Beyond-Yourself\/dp\/1572245379\/ref=sr_1_1?crid=3DCYDU9X0E84Z&dib=eyJ2IjoiMSJ9.L0C54Yv27pXrGPpSjFyMSwXYrw6LZl8MOQJsxHrk4wObyzUfg3ZzWtRzuORuuw0sDYUkgm3ygsiyAMRZepqjxb6EkGJ8kNF7y_UIuO8ag-NgGYffYrxTsiOtKEV1lcixMmwsYRL7BQTBom-8ZvhQF1YAg5_lT_-_upYVYS9LvxZLAxsUDHee2N_cRtu3dAniUA1y5TOxLDwH-yPnDKj0ajRIZ9D-6K2RwBkXL5y7hkk.YZWKKFz5dCVyncs2HO3kn8hFld7hYvGiqvIr19KzORw&dib_tag=se&keywords=The+Untethered+Soul&qid=1747841734&s=books&sprefix=the+untethered+soul%2Cstripbooks%2C115&sr=1-1)\n\n#### **9\\. The Book of Awakening**\n*by Mark Nepo*\n\nI often describe this as a book that feels like a conversation with a wise friend. It offers short daily reflections that blend poetry, mindfulness, and personal growth. I love using it as part of my morning routine because it always seems to say exactly what I need to hear.\n\n[View on Amazon \\>](https:\/\/www.amazon.ca\/Book-Awakening-20th-Anniversary-Present\/dp\/1590035003\/ref=sr_1_1?crid=3FDU5R1O98H07&dib=eyJ2IjoiMSJ9.UcKBqVicApkP9oM9-GfGiZYX7zzdJKfrVMKNcVcnQcHQA4a-Vx4DECGxGNwFj3JlLeRLkdS_saK815DFTSRur3t2Ofip68iBU3ZgHBxZWa0ohA4gwodlhJuR_2COihjaYF0U_L18iEKYKQDFkQaQasq9jHeLGLIxf6LnsDmSbOhWssw0Ae6ipn3Kyvz9B-CsdcTEPUzc3MDsSD5kc4FGqcyHa1vKFOdmCbaJ_MTpQFY.E3NtJkQohVK3RBje7neKtQ4HnOOkb43-IAI2wjgOmto&dib_tag=se&keywords=The+Book+of+Awakening&qid=1747841832&s=books&sprefix=the+book+of+awakening%2Cstripbooks%2C237&sr=1-1)\n\n## Science-Based and Mindset-Oriented Reads\n#### **10\\. Self-Compassion**\n*by Kristin Neff*\n\nThis book helped me understand that being kind to yourself *isn’t* self-indulgent. Kristin Neff brings together research, storytelling, and practical advice to help you treat yourself with the same warmth you’d offer a friend. It’s a game-changer if your inner critic tends to be loud.\n\n[View on Amazon \\>](https:\/\/www.amazon.ca\/Self-Compassion-Proven-Power-Being-Yourself\/dp\/0061733520\/ref=sr_1_1?crid=UCPS93UWXY0P&dib=eyJ2IjoiMSJ9.aUUHGSoalgE7LmmKm5INmG08MUCUeApQrEcALzhk2-EYufwstJrl5iy3ZfVADYE2LCz07TxPvWp7NuX8vMjn5b4Qo6ostSFJOd2auaNklDdK854l7qjug7-MWkRuMisbUlsC93jHbshZjeoW4kXpJR2sAjXnFaFCnO515jpSG9cEEg7YaMIInvWYRm5g0a3lR3wIV3J0HRTPiKEyiKe3-13Atxe5CvPiJiIOygSOOPw.d1O8m1bnCihWx3chdCdp0vOuQ1EYqF78I4YvPHtgJBA&dib_tag=se&keywords=Self-Compassion&qid=1747842427&s=books&sprefix=self-compassion%2Cstripbooks%2C226&sr=1-1)\n\n#### **11\\. Mind Magic**\n*by James R. Doty*\n\nThis one’s all about rewiring your mindset from the inside out. It blends practical neuroscience with everyday mindset tools in a way that’s easy to digest and actually use. If you’re someone who likes understanding the *why* behind your habits and thought patterns, this book is a great place to start.\n\n[View on Amazon \\>](https:\/\/www.amazon.ca\/Mind-Magic-Neuroscience-Manifestation-Everything\/dp\/0593541146\/ref=sr_1_1?crid=1FUENXF5NWIR5&dib=eyJ2IjoiMSJ9.81eliUgZZ5GpJgpjI_g-UslSK2bFODtJDTy3rBhpF02mfukU5RMHBpKEXGC5DUeFN6nRbDDpHxsW11JEuewmoHBs_0lvzAPLIMl9WGc9Ay8ZByHCYa-4nYhEZk7FB4EBa-U_Ejhq13df8cKIvhWlzdyXNMShnoXa7wBRxIPsHcKeCOxdMk5ndk_j2uL2GWo-FT-BAgzJg3yaY5E81bRfy11mSanxEWABd_tAX1T33tI.tebtRULRSGfRkyZJ-bNrduYv4R_B5j1-yCgfH4hrYrk&dib_tag=se&keywords=Mind+Magic&qid=1747842443&s=books&sprefix=mind+magic%2Cstripbooks%2C124&sr=1-1)\n\n#### **12\\. The Inner Game of Tennis**\n*by W. Timothy Gallwey*\n\nDon’t let the title throw you off – this book isn’t really about tennis. It’s about the inner dialogue we all have, especially when we’re under pressure or trying to “get it right.” I love how simply it explains the difference between the part of us that overthinks and the part that *knows* how to show up. It’s one of the best examples I’ve found of how to shift your mindset in real time.\n\n[View on Amazon \\>](https:\/\/www.amazon.ca\/Inner-Game-Tennis-Classic-Performance\/dp\/0679778314\/ref=sr_1_1?crid=SJKEYTY24OCB&dib=eyJ2IjoiMSJ9.d8oUAvKF63uvqN2JAjrvXNTiA2PmMWf_tk4U-ZRYgt2b3DfmZ3E6eHygN-N45B4y7uXwiGIdv-4ZCSFdOyUVhbyqgYSI5e-Zl49NFgNgsdgZtSKL_ObJy1z3YloFacIuSO3--IPf92T9kJr-4g-C074da1_hltXpSF4Sf3HUarihzixO4n7BrSNH__G7WG3tnp3D2fqhIAhZW7f9JnSPxv6TN-V4la_Nr5ArIVtX73A.JhwgHlSlBK3ne936kUf5jyGr_KOuJc3AKAmnoG66IpI&dib_tag=se&keywords=The+Inner+Game+of+Tennis&qid=1747842487&s=books&sprefix=the+inner+game+of+tennis%2Cstripbooks%2C244&sr=1-1)\n\n#### **13\\. Mindful Mornings Journal**\n*by Trish Tutton*\n\nI created this journal because I saw how many people *wanted* to be more mindful but struggled to make it part of their day. This is your space to pause, breathe, and reconnect with just a few minutes each morning. Unlike books that explain *why* mindfulness matters, this journal helps you actually *do* it. It’s highly practical, not instructional – designed to help you develop a rhythm and routine that feels real, doable, and personal to you.\n\n[View on Amazon \\>](https:\/\/www.amazon.ca\/Mindful-Mornings-Journal-practice-connection\/dp\/B0C7J5BMGZ\/ref=sr_1_1?crid=2KDFBQ2WFZVK0&keywords=mindful+mornings+journal&qid=1687796092&sprefix=mindful+mornings+journal+%2Caps%2C144&sr=8-1)\n\n## Make Starting with Mindfulness Simple\nIf one of these books sparked something in you, the next step is putting it into practice – and that’s exactly why I created the *Mindful Mornings Journal*. Just a few minutes each morning can shift your mindset in powerful ways. [**Grab your copy here**](https:\/\/www.amazon.ca\/Mindful-Mornings-Journal-practice-connection\/dp\/B0C7J5BMGZ\/ref=sr_1_1?crid=2KDFBQ2WFZVK0&keywords=mindful+mornings+journal&qid=1687796092&sprefix=mindful+mornings+journal+%2Caps%2C144&sr=8-1) and start your practice today.","meta_canonical":null}

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Meta Title	The Best Mindfulness Books to Shift Your Mindset and Your Life — Trish Tutton
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Boilerpipe Text	If you’ve ever thought, “I should probably be more mindful…” but weren’t sure where to start or how to actually stick with it, you’re not alone. For me, mindfulness didn’t begin with perfect meditation posture or hours of silence. A big part of my practice started with reading. So if you’re curious about mindfulness, or you’re ready to deepen your practice, I’ve put together a list of the best mindfulness books I’ve read and loved. Some are practical, some are poetic, some are a little more on the spiritual side – but all of them offer something valuable for your journey. Top 13 Best Mindfulness Books Mindfulness isn’t one-size-fits-all. That’s why this list of the best mindfulness books includes a mix of perspectives – books that speak to skeptics, busy professionals, deep feelers, and anyone in between. Whether you’re looking to shift your mindset, explore meditation, or simply feel a little more like yourself, there’s something here for you. Foundational and Beginner-Friendly Reads 1. Wherever You Go, There You Are by Jon Kabat-Zinn This was one of the first books that helped me really understand what mindfulness is. It’s straightforward, grounding, and refreshingly simple. You don’t need any prior experience or fancy techniques – just a willingness to pause and be present. View on Amazon > 2. 10% Happier by Dan Harris This is the book I recommend to people who say, “I’m just not the mindfulness type, BUT I know I need it.” Dan Harris is a news anchor who had a panic attack on live TV, and his journey from skeptic to daily meditator is honest, funny, and relatable. It makes mindfulness feel real and totally doable. View on Amazon > 3. Meditation for Fidgety Skeptics by Dan Harris If you’ve ever thought “I just can’t sit still,” this book was written for you. It tackles all the common excuses we have for not meditating, with lots of humour and practical tips. It helped me see that mindfulness isn’t about doing it perfectly, but about showing up anyway. View on Amazon > Mindfulness in the Workplace 4. Search Inside Yourself by Chade-Meng Tan Originally developed at Google, this book blends emotional intelligence with mindfulness in a way that’s super practical for work and leadership. I love how it breaks things down into manageable tools for staying focused, present, and grounded, even in high-pressure environments. View on Amazon > 5. Real Happiness at Work by Sharon Salzberg This one is such a gem for people who want to bring more mindfulness into their 9 to 5. Work is often synonymous with stress, pressure, and irritability—but Sharon Salzberg teaches us that mindfulness can help us connect with more happiness, joy, and purpose at work. This read speaks directly to the challenges of modern work life and offers real strategies to navigate that stress, cultivate resilience, and find meaning in what you do. View on Amazon > Spiritual and Reflective Reads 6. When Things Fall Apart by Pema Chödrön I come back to this book again and again – especially when life feels like it’s unraveling. Pema has a way of making you feel completely seen and completely at peace all at once. Her teachings helped me realize that we don’t need to fix everything. We just need to stay open. View on Amazon > 7. Comfortable with Uncertainty by Pema Chödrön This book is made up of short, powerful teachings that are easy to read but stay with you. It’s the kind of book you can flip open to any page and find exactly what you needed to hear. A perfect companion for uncertain seasons or quiet mornings. View on Amazon > 8. The Untethered Soul by Michael A. Singer This one leans more spiritual, but in the best way. It invites you to look at your inner world with curiosity and compassion, and to question the voice in your head that’s always narrating everything. I found it inspiring and expansive, especially when I was craving something deeper. View on Amazon > 9. The Book of Awakening by Mark Nepo I often describe this as a book that feels like a conversation with a wise friend. It offers short daily reflections that blend poetry, mindfulness, and personal growth. I love using it as part of my morning routine because it always seems to say exactly what I need to hear. View on Amazon > Science-Based and Mindset-Oriented Reads 10. Self-Compassion by Kristin Neff This book helped me understand that being kind to yourself isn’t self-indulgent. Kristin Neff brings together research, storytelling, and practical advice to help you treat yourself with the same warmth you’d offer a friend. It’s a game-changer if your inner critic tends to be loud. View on Amazon > 11. Mind Magic by James R. Doty This one’s all about rewiring your mindset from the inside out. It blends practical neuroscience with everyday mindset tools in a way that’s easy to digest and actually use. If you’re someone who likes understanding the why behind your habits and thought patterns, this book is a great place to start. View on Amazon > 12. The Inner Game of Tennis by W. Timothy Gallwey Don’t let the title throw you off – this book isn’t really about tennis. It’s about the inner dialogue we all have, especially when we’re under pressure or trying to “get it right.” I love how simply it explains the difference between the part of us that overthinks and the part that knows how to show up. It’s one of the best examples I’ve found of how to shift your mindset in real time. View on Amazon > 13. Mindful Mornings Journal by Trish Tutton I created this journal because I saw how many people wanted to be more mindful but struggled to make it part of their day. This is your space to pause, breathe, and reconnect with just a few minutes each morning. Unlike books that explain why mindfulness matters, this journal helps you actually do it. It’s highly practical, not instructional – designed to help you develop a rhythm and routine that feels real, doable, and personal to you. View on Amazon > Make Starting with Mindfulness Simple If one of these books sparked something in you, the next step is putting it into practice – and that’s exactly why I created the Mindful Mornings Journal . Just a few minutes each morning can shift your mindset in powerful ways. Grab your copy here and start your practice today.
Markdown	[Skip to Content](https://www.trishtutton.com/blog/best-mindfulness-books#page) Open Menu Close Menu [![Trish Tutton](https://images.squarespace-cdn.com/content/v1/60ff2e3a59e9d9453011c8f0/c85a28b7-a4d4-4fc6-8f84-45056dd05724/Trish+Tutton+Logo+for+website_Secondary+-+Horizontal+copy+8.png?format=1500w)](https://www.trishtutton.com/) [About](https://www.trishtutton.com/about) [Keynotes](https://www.trishtutton.com/speaking) Services [Workplace Training](https://www.trishtutton.com/workplace-training) [Results](https://www.trishtutton.com/results) [1:1 Mentorship](https://www.trishtutton.com/11-mentorship) [Blog](https://www.trishtutton.com/blog) [Store](https://www.trishtutton.com/shop-1) [0](https://www.trishtutton.com/cart) [0](https://www.trishtutton.com/cart) [Contact](https://www.trishtutton.com/contact) [![Trish Tutton](https://images.squarespace-cdn.com/content/v1/60ff2e3a59e9d9453011c8f0/c85a28b7-a4d4-4fc6-8f84-45056dd05724/Trish+Tutton+Logo+for+website_Secondary+-+Horizontal+copy+8.png?format=1500w)](https://www.trishtutton.com/) [About](https://www.trishtutton.com/about) [Keynotes](https://www.trishtutton.com/speaking) Services [Workplace Training](https://www.trishtutton.com/workplace-training) [Results](https://www.trishtutton.com/results) [1:1 Mentorship](https://www.trishtutton.com/11-mentorship) [Blog](https://www.trishtutton.com/blog) [Store](https://www.trishtutton.com/shop-1) [0](https://www.trishtutton.com/cart) [0](https://www.trishtutton.com/cart) [Contact](https://www.trishtutton.com/contact) Open Menu Close Menu [About](https://www.trishtutton.com/about) [Keynotes](https://www.trishtutton.com/speaking) [Folder: Services](https://www.trishtutton.com/services-1) [Back](https://www.trishtutton.com/) [Workplace Training](https://www.trishtutton.com/workplace-training) [Results](https://www.trishtutton.com/results) [1:1 Mentorship](https://www.trishtutton.com/11-mentorship) [Blog](https://www.trishtutton.com/blog) [Store](https://www.trishtutton.com/shop-1) [Contact](https://www.trishtutton.com/contact) # The Best Mindfulness Books to Shift Your Mindset and Your Life Jun 10 Written By [Trish Tutton](https://www.trishtutton.com/blog?author=614cb0f820e81411daf11f4b) ![](https://images.squarespace-cdn.com/content/v1/60ff2e3a59e9d9453011c8f0/2bea0b4f-76f0-425e-a644-4c02ca924a09/June+2025+Afton+blog+post+.png) If you’ve ever thought, “I should probably be more mindful…” but weren’t sure where to start or how to actually stick with it, you’re not alone. For me, mindfulness didn’t begin with perfect meditation posture or hours of silence. A big part of my practice started with reading. So if you’re curious about mindfulness, or you’re ready to deepen your practice, I’ve put together a list of the best mindfulness books I’ve read and loved. Some are practical, some are poetic, some are a little more on the spiritual side – but all of them offer something valuable for your journey. ## Top 13 Best Mindfulness Books Mindfulness isn’t one-size-fits-all. That’s why this list of the best mindfulness books includes a mix of perspectives – books that speak to skeptics, busy professionals, deep feelers, and anyone in between. Whether you’re looking to shift your mindset, explore meditation, or simply feel a little more like yourself, there’s something here for you. ## Foundational and Beginner-Friendly Reads #### 1\. Wherever You Go, There You Are by Jon Kabat-Zinn This was one of the first books that helped me really understand what mindfulness is. It’s straightforward, grounding, and refreshingly simple. You don’t need any prior experience or fancy techniques – just a willingness to pause and be present. [View on Amazon \>](https://www.amazon.ca/Wherever-You-There-Are-Mindfulness/dp/0306832011/ref=asc_df_0306832011?mcid=dd9e3242767539cbaa7043f767481735&tag=googleshopc0c-20&linkCode=df0&hvadid=706730090076&hvpos=&hvnetw=g&hvrand=13354923308388945356&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001326&hvtargid=pla-2195888943259&psc=1&gad_source=1) #### 2\. 10% Happier by Dan Harris This is the book I recommend to people who say, “I’m just not the mindfulness type, BUT I know I need it.” Dan Harris is a news anchor who had a panic attack on live TV, and his journey from skeptic to daily meditator is honest, funny, and relatable. It makes mindfulness feel real and totally doable. [View on Amazon \>](https://www.amazon.ca/10-Happier-10th-Anniversary-Works/dp/0063356473/ref=sr_1_1?crid=355CZ87Z2EK75&dib=eyJ2IjoiMSJ9.BeBYQ4MjyNm9fgIAAoVpxBJZbh_o-sbrdjJ5cYnW8XTs_dy3BeUvmwf3-P5d64IRdRXY6iLW94VEEetRlIAwBPMVjY2JjOGZ1S-X1bbmbXCGMOr0-BImjzHow_Ey8RVSyEpfHQwghNYXShrGNAAh7mKLOyQr4ATmTpUILnKTkuYfWL-Stxcxih8wKdqvzUCvB07XkPY2pyokfjm46_gB2b_bgA_eWBXkOr-tlsmR-eE.0gsCmjOmmnbCKbozvtmbfBoy1PNkTUNEycixhSsp92Q&dib_tag=se&keywords=10%25+Happier&qid=1747841204&s=books&sprefix=10%25+happier%2Cstripbooks%2C230&sr=1-1) #### 3\. Meditation for Fidgety Skeptics by Dan Harris If you’ve ever thought “I just can’t sit still,” this book was written for you. It tackles all the common excuses we have for not meditating, with lots of humour and practical tips. It helped me see that mindfulness isn’t about doing it perfectly, but about showing up anyway. [View on Amazon \>](https://www.amazon.ca/Meditation-Fidgety-Skeptics-Happier-How/dp/0399588965/ref=sr_1_1?crid=1Z7G9DCWK4YFG&dib=eyJ2IjoiMSJ9.d8iydpPXqIapJVglNHJUVq_UhESZ3iT9wxM0NGuhee5SjDFa1Ru0MqcKQ1DSZfaYMyLwZsq6kZmfxyxAp7cHlCUZI-_GGNJ2vhZjEotnTrAIQu4-v40ap41jNc6uUNp63xbeQIIa3V2YRznAgYz6nu4BszAdeSGdCIMq5CYZ1wYlNWBttc2qJLjIHrPoz71wirqpnBfVmudQNnU6aqr8PTRyVaBErDvqvXfQE_NzLHg.F4IDaU2rW7GHAwxPj32SgB-Q6YrQf0O2VwiYtEoqwts&dib_tag=se&keywords=Meditation+for+Fidgety+Skeptics&qid=1747841322&s=books&sprefix=meditation+for+fidgety+skeptics%2Cstripbooks%2C237&sr=1-1) ## Mindfulness in the Workplace #### 4\. Search Inside Yourself by Chade-Meng Tan Originally developed at Google, this book blends emotional intelligence with mindfulness in a way that’s super practical for work and leadership. I love how it breaks things down into manageable tools for staying focused, present, and grounded, even in high-pressure environments. [View on Amazon \>](https://www.amazon.ca/Search-Inside-Yourself-Unexpected-Achieving/dp/0062116932/ref=sr_1_1?crid=3VJ5M3WQBQG4E&dib=eyJ2IjoiMSJ9.ufSlU7l0Pwbjof4zKBjS49uScn5Qbf3iKEob6KGNMFNm1d_YxD492qI6qeoAVbraN97T34_ibuUL2LXy45l3JMi4R6IhI_d6kCDdyG51oM81tuzdyqC6x17Sv4y5VJZwKmGwsYLx3G_qiw81olPq3Ty3-zsBV48mRRVCdAs9xTce2CXR6zBtM8P3JV7OpM_q2uuYQXqRhCWO0jsCqgvhPQp_kwLVFpWvOXaXHZIDCF0.FBHCfpLy6yJsSeCFUTrIGYGmKYMqA-ymy1GnC3PKccU&dib_tag=se&keywords=Search+Inside+Yourself&qid=1747841452&s=books&sprefix=search+inside+yourself%2Cstripbooks%2C235&sr=1-1) #### 5\. Real Happiness at Work by Sharon Salzberg This one is such a gem for people who want to bring more mindfulness into their 9 to 5. Work is often synonymous with stress, pressure, and irritability—but Sharon Salzberg teaches us that mindfulness can help us connect with more happiness, joy, and purpose at work. This read speaks directly to the challenges of modern work life and offers real strategies to navigate that stress, cultivate resilience, and find meaning in what you do. [View on Amazon \>](https://www.amazon.ca/Real-Happiness-Work-Meditations-Accomplishment/dp/0761168990/ref=sr_1_1?crid=16K9X8W2T82B0&dib=eyJ2IjoiMSJ9.Y1VpqP7hDCCKwXOxx83rPIAnUjeRBta4JWJHEubpM9BzsvMLqIIIvEFcMahCJWn9HmBnJdZuuIEKr0lDdrwnbdsOAjtfo0CXnFmAf1PxSfnqUHZS6iNhxSaMWu-te1NYArfbIGxmSmEqnomb4-2Fw0eCet0cFKEr9J-Q9eXfevgqQnn-abN1AV5YZchbz6vZ6KMGJKybvXuLJoNz8TltkpjaxbJPw0r28W0pDxMExdI.cRqmMY9PWj3xsWMiJn5LE72ySgIN5Nh2hqc-HP9bZ68&dib_tag=se&keywords=Real+Happiness+at+Work&qid=1747841476&s=books&sprefix=real+happiness+at+work%2Cstripbooks%2C149&sr=1-1) ## Spiritual and Reflective Reads #### 6\. When Things Fall Apart by Pema Chödrön I come back to this book again and again – especially when life feels like it’s unraveling. Pema has a way of making you feel completely seen and completely at peace all at once. Her teachings helped me realize that we don’t need to fix everything. We just need to stay open. [View on Amazon \>](https://www.amazon.ca/When-Things-Fall-Apart-Anniversary/dp/1611803438/ref=sr_1_1?crid=2JZ46D752V877&dib=eyJ2IjoiMSJ9.wylUOhSyie47KtTDDikdm_4UhUBuY0pde71US5ihUTo0nOebrw6vRveA0BUSuIaKGnI6TNdndB5hdSnz7REt6jiDlo8A-xs6VoRJ7YTml6n4Y97gvt-cS-Q469XfLcwgei8_1kFkhND-mea1ipDN8baekBDxjw_XQL7r1iD9IqqiiX4cGm-xpIDSae7VV6-sjKDQ1DA4QTLpcuA4AowCsOYvU3b5imWjBR7WbeT_lpk.u-V7MGKogT6NE8r_kknmaR5EEzODUEQcPBH8HxVLgOg&dib_tag=se&keywords=When+Things+Fall+Apart&qid=1747841647&s=books&sprefix=when+things+fall+apart%2Cstripbooks%2C262&sr=1-1) #### 7\. Comfortable with Uncertainty by Pema Chödrön This book is made up of short, powerful teachings that are easy to read but stay with you. It’s the kind of book you can flip open to any page and find exactly what you needed to hear. A perfect companion for uncertain seasons or quiet mornings. [View on Amazon \>](https://www.amazon.ca/Comfortable-Uncertainty-Cultivating-Fearlessness-Compassion/dp/1611805953/ref=sr_1_1?crid=11NVJARJ3RBO6&dib=eyJ2IjoiMSJ9.h7FNduo774UTpmbh9tOSZc_TWn9JXMKLN60wBQSA8E-b44Pzv75x1OWMPoF7dFmv4ik7SQ85WygXPUqEdpad4E7MMmf6cw6prK56swPIe7DroFzamW-oxo8AxSPHhIg2phTDtU6KrOtwmiaSdBMPnGRO7BbnhseB_d0rqZBt9UJC6hU8fuQxYOP5PKRCsDaNeeDGfN7hpOY-gEx1wmRaifLmTGLCcHUKKp0QjEfe1L4.dqVULtTwDYs4O7h234b_PJqoGpd9uk42Fr9PQIu3llI&dib_tag=se&keywords=Comfortable+with+Uncertainty&qid=1747841698&s=books&sprefix=comfortable+with+uncertainty%2Cstripbooks%2C200&sr=1-1) #### 8\. The Untethered Soul by Michael A. Singer This one leans more spiritual, but in the best way. It invites you to look at your inner world with curiosity and compassion, and to question the voice in your head that’s always narrating everything. I found it inspiring and expansive, especially when I was craving something deeper. [View on Amazon \>](https://www.amazon.ca/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379/ref=sr_1_1?crid=3DCYDU9X0E84Z&dib=eyJ2IjoiMSJ9.L0C54Yv27pXrGPpSjFyMSwXYrw6LZl8MOQJsxHrk4wObyzUfg3ZzWtRzuORuuw0sDYUkgm3ygsiyAMRZepqjxb6EkGJ8kNF7y_UIuO8ag-NgGYffYrxTsiOtKEV1lcixMmwsYRL7BQTBom-8ZvhQF1YAg5_lT_-_upYVYS9LvxZLAxsUDHee2N_cRtu3dAniUA1y5TOxLDwH-yPnDKj0ajRIZ9D-6K2RwBkXL5y7hkk.YZWKKFz5dCVyncs2HO3kn8hFld7hYvGiqvIr19KzORw&dib_tag=se&keywords=The+Untethered+Soul&qid=1747841734&s=books&sprefix=the+untethered+soul%2Cstripbooks%2C115&sr=1-1) #### 9\. The Book of Awakening by Mark Nepo I often describe this as a book that feels like a conversation with a wise friend. It offers short daily reflections that blend poetry, mindfulness, and personal growth. I love using it as part of my morning routine because it always seems to say exactly what I need to hear. [View on Amazon \>](https://www.amazon.ca/Book-Awakening-20th-Anniversary-Present/dp/1590035003/ref=sr_1_1?crid=3FDU5R1O98H07&dib=eyJ2IjoiMSJ9.UcKBqVicApkP9oM9-GfGiZYX7zzdJKfrVMKNcVcnQcHQA4a-Vx4DECGxGNwFj3JlLeRLkdS_saK815DFTSRur3t2Ofip68iBU3ZgHBxZWa0ohA4gwodlhJuR_2COihjaYF0U_L18iEKYKQDFkQaQasq9jHeLGLIxf6LnsDmSbOhWssw0Ae6ipn3Kyvz9B-CsdcTEPUzc3MDsSD5kc4FGqcyHa1vKFOdmCbaJ_MTpQFY.E3NtJkQohVK3RBje7neKtQ4HnOOkb43-IAI2wjgOmto&dib_tag=se&keywords=The+Book+of+Awakening&qid=1747841832&s=books&sprefix=the+book+of+awakening%2Cstripbooks%2C237&sr=1-1) ## Science-Based and Mindset-Oriented Reads #### 10\. Self-Compassion by Kristin Neff This book helped me understand that being kind to yourself isn’t self-indulgent. Kristin Neff brings together research, storytelling, and practical advice to help you treat yourself with the same warmth you’d offer a friend. It’s a game-changer if your inner critic tends to be loud. [View on Amazon \>](https://www.amazon.ca/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520/ref=sr_1_1?crid=UCPS93UWXY0P&dib=eyJ2IjoiMSJ9.aUUHGSoalgE7LmmKm5INmG08MUCUeApQrEcALzhk2-EYufwstJrl5iy3ZfVADYE2LCz07TxPvWp7NuX8vMjn5b4Qo6ostSFJOd2auaNklDdK854l7qjug7-MWkRuMisbUlsC93jHbshZjeoW4kXpJR2sAjXnFaFCnO515jpSG9cEEg7YaMIInvWYRm5g0a3lR3wIV3J0HRTPiKEyiKe3-13Atxe5CvPiJiIOygSOOPw.d1O8m1bnCihWx3chdCdp0vOuQ1EYqF78I4YvPHtgJBA&dib_tag=se&keywords=Self-Compassion&qid=1747842427&s=books&sprefix=self-compassion%2Cstripbooks%2C226&sr=1-1) #### 11\. Mind Magic by James R. Doty This one’s all about rewiring your mindset from the inside out. It blends practical neuroscience with everyday mindset tools in a way that’s easy to digest and actually use. If you’re someone who likes understanding the why behind your habits and thought patterns, this book is a great place to start. [View on Amazon \>](https://www.amazon.ca/Mind-Magic-Neuroscience-Manifestation-Everything/dp/0593541146/ref=sr_1_1?crid=1FUENXF5NWIR5&dib=eyJ2IjoiMSJ9.81eliUgZZ5GpJgpjI_g-UslSK2bFODtJDTy3rBhpF02mfukU5RMHBpKEXGC5DUeFN6nRbDDpHxsW11JEuewmoHBs_0lvzAPLIMl9WGc9Ay8ZByHCYa-4nYhEZk7FB4EBa-U_Ejhq13df8cKIvhWlzdyXNMShnoXa7wBRxIPsHcKeCOxdMk5ndk_j2uL2GWo-FT-BAgzJg3yaY5E81bRfy11mSanxEWABd_tAX1T33tI.tebtRULRSGfRkyZJ-bNrduYv4R_B5j1-yCgfH4hrYrk&dib_tag=se&keywords=Mind+Magic&qid=1747842443&s=books&sprefix=mind+magic%2Cstripbooks%2C124&sr=1-1) #### 12\. The Inner Game of Tennis by W. Timothy Gallwey Don’t let the title throw you off – this book isn’t really about tennis. It’s about the inner dialogue we all have, especially when we’re under pressure or trying to “get it right.” I love how simply it explains the difference between the part of us that overthinks and the part that knows how to show up. It’s one of the best examples I’ve found of how to shift your mindset in real time. [View on Amazon \>](https://www.amazon.ca/Inner-Game-Tennis-Classic-Performance/dp/0679778314/ref=sr_1_1?crid=SJKEYTY24OCB&dib=eyJ2IjoiMSJ9.d8oUAvKF63uvqN2JAjrvXNTiA2PmMWf_tk4U-ZRYgt2b3DfmZ3E6eHygN-N45B4y7uXwiGIdv-4ZCSFdOyUVhbyqgYSI5e-Zl49NFgNgsdgZtSKL_ObJy1z3YloFacIuSO3--IPf92T9kJr-4g-C074da1_hltXpSF4Sf3HUarihzixO4n7BrSNH__G7WG3tnp3D2fqhIAhZW7f9JnSPxv6TN-V4la_Nr5ArIVtX73A.JhwgHlSlBK3ne936kUf5jyGr_KOuJc3AKAmnoG66IpI&dib_tag=se&keywords=The+Inner+Game+of+Tennis&qid=1747842487&s=books&sprefix=the+inner+game+of+tennis%2Cstripbooks%2C244&sr=1-1) #### 13\. Mindful Mornings Journal by Trish Tutton I created this journal because I saw how many people wanted to be more mindful but struggled to make it part of their day. This is your space to pause, breathe, and reconnect with just a few minutes each morning. Unlike books that explain why mindfulness matters, this journal helps you actually do it. It’s highly practical, not instructional – designed to help you develop a rhythm and routine that feels real, doable, and personal to you. [View on Amazon \>](https://www.amazon.ca/Mindful-Mornings-Journal-practice-connection/dp/B0C7J5BMGZ/ref=sr_1_1?crid=2KDFBQ2WFZVK0&keywords=mindful+mornings+journal&qid=1687796092&sprefix=mindful+mornings+journal+%2Caps%2C144&sr=8-1) ## Make Starting with Mindfulness Simple If one of these books sparked something in you, the next step is putting it into practice – and that’s exactly why I created the Mindful Mornings Journal. Just a few minutes each morning can shift your mindset in powerful ways. [Grab your copy here](https://www.amazon.ca/Mindful-Mornings-Journal-practice-connection/dp/B0C7J5BMGZ/ref=sr_1_1?crid=2KDFBQ2WFZVK0&keywords=mindful+mornings+journal&qid=1687796092&sprefix=mindful+mornings+journal+%2Caps%2C144&sr=8-1) and start your practice today. 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Readable Markdown	If you’ve ever thought, “I should probably be more mindful…” but weren’t sure where to start or how to actually stick with it, you’re not alone. For me, mindfulness didn’t begin with perfect meditation posture or hours of silence. A big part of my practice started with reading. So if you’re curious about mindfulness, or you’re ready to deepen your practice, I’ve put together a list of the best mindfulness books I’ve read and loved. Some are practical, some are poetic, some are a little more on the spiritual side – but all of them offer something valuable for your journey. ## Top 13 Best Mindfulness Books Mindfulness isn’t one-size-fits-all. That’s why this list of the best mindfulness books includes a mix of perspectives – books that speak to skeptics, busy professionals, deep feelers, and anyone in between. Whether you’re looking to shift your mindset, explore meditation, or simply feel a little more like yourself, there’s something here for you. ## Foundational and Beginner-Friendly Reads #### 1\. Wherever You Go, There You Are by Jon Kabat-Zinn This was one of the first books that helped me really understand what mindfulness is. It’s straightforward, grounding, and refreshingly simple. You don’t need any prior experience or fancy techniques – just a willingness to pause and be present. [View on Amazon \>](https://www.amazon.ca/Wherever-You-There-Are-Mindfulness/dp/0306832011/ref=asc_df_0306832011?mcid=dd9e3242767539cbaa7043f767481735&tag=googleshopc0c-20&linkCode=df0&hvadid=706730090076&hvpos=&hvnetw=g&hvrand=13354923308388945356&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001326&hvtargid=pla-2195888943259&psc=1&gad_source=1) #### 2\. 10% Happier by Dan Harris This is the book I recommend to people who say, “I’m just not the mindfulness type, BUT I know I need it.” Dan Harris is a news anchor who had a panic attack on live TV, and his journey from skeptic to daily meditator is honest, funny, and relatable. It makes mindfulness feel real and totally doable. [View on Amazon \>](https://www.amazon.ca/10-Happier-10th-Anniversary-Works/dp/0063356473/ref=sr_1_1?crid=355CZ87Z2EK75&dib=eyJ2IjoiMSJ9.BeBYQ4MjyNm9fgIAAoVpxBJZbh_o-sbrdjJ5cYnW8XTs_dy3BeUvmwf3-P5d64IRdRXY6iLW94VEEetRlIAwBPMVjY2JjOGZ1S-X1bbmbXCGMOr0-BImjzHow_Ey8RVSyEpfHQwghNYXShrGNAAh7mKLOyQr4ATmTpUILnKTkuYfWL-Stxcxih8wKdqvzUCvB07XkPY2pyokfjm46_gB2b_bgA_eWBXkOr-tlsmR-eE.0gsCmjOmmnbCKbozvtmbfBoy1PNkTUNEycixhSsp92Q&dib_tag=se&keywords=10%25+Happier&qid=1747841204&s=books&sprefix=10%25+happier%2Cstripbooks%2C230&sr=1-1) #### 3\. Meditation for Fidgety Skeptics by Dan Harris If you’ve ever thought “I just can’t sit still,” this book was written for you. It tackles all the common excuses we have for not meditating, with lots of humour and practical tips. It helped me see that mindfulness isn’t about doing it perfectly, but about showing up anyway. [View on Amazon \>](https://www.amazon.ca/Meditation-Fidgety-Skeptics-Happier-How/dp/0399588965/ref=sr_1_1?crid=1Z7G9DCWK4YFG&dib=eyJ2IjoiMSJ9.d8iydpPXqIapJVglNHJUVq_UhESZ3iT9wxM0NGuhee5SjDFa1Ru0MqcKQ1DSZfaYMyLwZsq6kZmfxyxAp7cHlCUZI-_GGNJ2vhZjEotnTrAIQu4-v40ap41jNc6uUNp63xbeQIIa3V2YRznAgYz6nu4BszAdeSGdCIMq5CYZ1wYlNWBttc2qJLjIHrPoz71wirqpnBfVmudQNnU6aqr8PTRyVaBErDvqvXfQE_NzLHg.F4IDaU2rW7GHAwxPj32SgB-Q6YrQf0O2VwiYtEoqwts&dib_tag=se&keywords=Meditation+for+Fidgety+Skeptics&qid=1747841322&s=books&sprefix=meditation+for+fidgety+skeptics%2Cstripbooks%2C237&sr=1-1) ## Mindfulness in the Workplace #### 4\. Search Inside Yourself by Chade-Meng Tan Originally developed at Google, this book blends emotional intelligence with mindfulness in a way that’s super practical for work and leadership. I love how it breaks things down into manageable tools for staying focused, present, and grounded, even in high-pressure environments. [View on Amazon \>](https://www.amazon.ca/Search-Inside-Yourself-Unexpected-Achieving/dp/0062116932/ref=sr_1_1?crid=3VJ5M3WQBQG4E&dib=eyJ2IjoiMSJ9.ufSlU7l0Pwbjof4zKBjS49uScn5Qbf3iKEob6KGNMFNm1d_YxD492qI6qeoAVbraN97T34_ibuUL2LXy45l3JMi4R6IhI_d6kCDdyG51oM81tuzdyqC6x17Sv4y5VJZwKmGwsYLx3G_qiw81olPq3Ty3-zsBV48mRRVCdAs9xTce2CXR6zBtM8P3JV7OpM_q2uuYQXqRhCWO0jsCqgvhPQp_kwLVFpWvOXaXHZIDCF0.FBHCfpLy6yJsSeCFUTrIGYGmKYMqA-ymy1GnC3PKccU&dib_tag=se&keywords=Search+Inside+Yourself&qid=1747841452&s=books&sprefix=search+inside+yourself%2Cstripbooks%2C235&sr=1-1) #### 5\. Real Happiness at Work by Sharon Salzberg This one is such a gem for people who want to bring more mindfulness into their 9 to 5. Work is often synonymous with stress, pressure, and irritability—but Sharon Salzberg teaches us that mindfulness can help us connect with more happiness, joy, and purpose at work. This read speaks directly to the challenges of modern work life and offers real strategies to navigate that stress, cultivate resilience, and find meaning in what you do. [View on Amazon \>](https://www.amazon.ca/Real-Happiness-Work-Meditations-Accomplishment/dp/0761168990/ref=sr_1_1?crid=16K9X8W2T82B0&dib=eyJ2IjoiMSJ9.Y1VpqP7hDCCKwXOxx83rPIAnUjeRBta4JWJHEubpM9BzsvMLqIIIvEFcMahCJWn9HmBnJdZuuIEKr0lDdrwnbdsOAjtfo0CXnFmAf1PxSfnqUHZS6iNhxSaMWu-te1NYArfbIGxmSmEqnomb4-2Fw0eCet0cFKEr9J-Q9eXfevgqQnn-abN1AV5YZchbz6vZ6KMGJKybvXuLJoNz8TltkpjaxbJPw0r28W0pDxMExdI.cRqmMY9PWj3xsWMiJn5LE72ySgIN5Nh2hqc-HP9bZ68&dib_tag=se&keywords=Real+Happiness+at+Work&qid=1747841476&s=books&sprefix=real+happiness+at+work%2Cstripbooks%2C149&sr=1-1) ## Spiritual and Reflective Reads #### 6\. When Things Fall Apart by Pema Chödrön I come back to this book again and again – especially when life feels like it’s unraveling. Pema has a way of making you feel completely seen and completely at peace all at once. Her teachings helped me realize that we don’t need to fix everything. We just need to stay open. [View on Amazon \>](https://www.amazon.ca/When-Things-Fall-Apart-Anniversary/dp/1611803438/ref=sr_1_1?crid=2JZ46D752V877&dib=eyJ2IjoiMSJ9.wylUOhSyie47KtTDDikdm_4UhUBuY0pde71US5ihUTo0nOebrw6vRveA0BUSuIaKGnI6TNdndB5hdSnz7REt6jiDlo8A-xs6VoRJ7YTml6n4Y97gvt-cS-Q469XfLcwgei8_1kFkhND-mea1ipDN8baekBDxjw_XQL7r1iD9IqqiiX4cGm-xpIDSae7VV6-sjKDQ1DA4QTLpcuA4AowCsOYvU3b5imWjBR7WbeT_lpk.u-V7MGKogT6NE8r_kknmaR5EEzODUEQcPBH8HxVLgOg&dib_tag=se&keywords=When+Things+Fall+Apart&qid=1747841647&s=books&sprefix=when+things+fall+apart%2Cstripbooks%2C262&sr=1-1) #### 7\. Comfortable with Uncertainty by Pema Chödrön This book is made up of short, powerful teachings that are easy to read but stay with you. It’s the kind of book you can flip open to any page and find exactly what you needed to hear. A perfect companion for uncertain seasons or quiet mornings. [View on Amazon \>](https://www.amazon.ca/Comfortable-Uncertainty-Cultivating-Fearlessness-Compassion/dp/1611805953/ref=sr_1_1?crid=11NVJARJ3RBO6&dib=eyJ2IjoiMSJ9.h7FNduo774UTpmbh9tOSZc_TWn9JXMKLN60wBQSA8E-b44Pzv75x1OWMPoF7dFmv4ik7SQ85WygXPUqEdpad4E7MMmf6cw6prK56swPIe7DroFzamW-oxo8AxSPHhIg2phTDtU6KrOtwmiaSdBMPnGRO7BbnhseB_d0rqZBt9UJC6hU8fuQxYOP5PKRCsDaNeeDGfN7hpOY-gEx1wmRaifLmTGLCcHUKKp0QjEfe1L4.dqVULtTwDYs4O7h234b_PJqoGpd9uk42Fr9PQIu3llI&dib_tag=se&keywords=Comfortable+with+Uncertainty&qid=1747841698&s=books&sprefix=comfortable+with+uncertainty%2Cstripbooks%2C200&sr=1-1) #### 8\. The Untethered Soul by Michael A. Singer This one leans more spiritual, but in the best way. It invites you to look at your inner world with curiosity and compassion, and to question the voice in your head that’s always narrating everything. I found it inspiring and expansive, especially when I was craving something deeper. [View on Amazon \>](https://www.amazon.ca/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379/ref=sr_1_1?crid=3DCYDU9X0E84Z&dib=eyJ2IjoiMSJ9.L0C54Yv27pXrGPpSjFyMSwXYrw6LZl8MOQJsxHrk4wObyzUfg3ZzWtRzuORuuw0sDYUkgm3ygsiyAMRZepqjxb6EkGJ8kNF7y_UIuO8ag-NgGYffYrxTsiOtKEV1lcixMmwsYRL7BQTBom-8ZvhQF1YAg5_lT_-_upYVYS9LvxZLAxsUDHee2N_cRtu3dAniUA1y5TOxLDwH-yPnDKj0ajRIZ9D-6K2RwBkXL5y7hkk.YZWKKFz5dCVyncs2HO3kn8hFld7hYvGiqvIr19KzORw&dib_tag=se&keywords=The+Untethered+Soul&qid=1747841734&s=books&sprefix=the+untethered+soul%2Cstripbooks%2C115&sr=1-1) #### 9\. The Book of Awakening by Mark Nepo I often describe this as a book that feels like a conversation with a wise friend. It offers short daily reflections that blend poetry, mindfulness, and personal growth. I love using it as part of my morning routine because it always seems to say exactly what I need to hear. [View on Amazon \>](https://www.amazon.ca/Book-Awakening-20th-Anniversary-Present/dp/1590035003/ref=sr_1_1?crid=3FDU5R1O98H07&dib=eyJ2IjoiMSJ9.UcKBqVicApkP9oM9-GfGiZYX7zzdJKfrVMKNcVcnQcHQA4a-Vx4DECGxGNwFj3JlLeRLkdS_saK815DFTSRur3t2Ofip68iBU3ZgHBxZWa0ohA4gwodlhJuR_2COihjaYF0U_L18iEKYKQDFkQaQasq9jHeLGLIxf6LnsDmSbOhWssw0Ae6ipn3Kyvz9B-CsdcTEPUzc3MDsSD5kc4FGqcyHa1vKFOdmCbaJ_MTpQFY.E3NtJkQohVK3RBje7neKtQ4HnOOkb43-IAI2wjgOmto&dib_tag=se&keywords=The+Book+of+Awakening&qid=1747841832&s=books&sprefix=the+book+of+awakening%2Cstripbooks%2C237&sr=1-1) ## Science-Based and Mindset-Oriented Reads #### 10\. Self-Compassion by Kristin Neff This book helped me understand that being kind to yourself isn’t self-indulgent. Kristin Neff brings together research, storytelling, and practical advice to help you treat yourself with the same warmth you’d offer a friend. It’s a game-changer if your inner critic tends to be loud. [View on Amazon \>](https://www.amazon.ca/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520/ref=sr_1_1?crid=UCPS93UWXY0P&dib=eyJ2IjoiMSJ9.aUUHGSoalgE7LmmKm5INmG08MUCUeApQrEcALzhk2-EYufwstJrl5iy3ZfVADYE2LCz07TxPvWp7NuX8vMjn5b4Qo6ostSFJOd2auaNklDdK854l7qjug7-MWkRuMisbUlsC93jHbshZjeoW4kXpJR2sAjXnFaFCnO515jpSG9cEEg7YaMIInvWYRm5g0a3lR3wIV3J0HRTPiKEyiKe3-13Atxe5CvPiJiIOygSOOPw.d1O8m1bnCihWx3chdCdp0vOuQ1EYqF78I4YvPHtgJBA&dib_tag=se&keywords=Self-Compassion&qid=1747842427&s=books&sprefix=self-compassion%2Cstripbooks%2C226&sr=1-1) #### 11\. Mind Magic by James R. Doty This one’s all about rewiring your mindset from the inside out. It blends practical neuroscience with everyday mindset tools in a way that’s easy to digest and actually use. If you’re someone who likes understanding the why behind your habits and thought patterns, this book is a great place to start. [View on Amazon \>](https://www.amazon.ca/Mind-Magic-Neuroscience-Manifestation-Everything/dp/0593541146/ref=sr_1_1?crid=1FUENXF5NWIR5&dib=eyJ2IjoiMSJ9.81eliUgZZ5GpJgpjI_g-UslSK2bFODtJDTy3rBhpF02mfukU5RMHBpKEXGC5DUeFN6nRbDDpHxsW11JEuewmoHBs_0lvzAPLIMl9WGc9Ay8ZByHCYa-4nYhEZk7FB4EBa-U_Ejhq13df8cKIvhWlzdyXNMShnoXa7wBRxIPsHcKeCOxdMk5ndk_j2uL2GWo-FT-BAgzJg3yaY5E81bRfy11mSanxEWABd_tAX1T33tI.tebtRULRSGfRkyZJ-bNrduYv4R_B5j1-yCgfH4hrYrk&dib_tag=se&keywords=Mind+Magic&qid=1747842443&s=books&sprefix=mind+magic%2Cstripbooks%2C124&sr=1-1) #### 12\. The Inner Game of Tennis by W. Timothy Gallwey Don’t let the title throw you off – this book isn’t really about tennis. It’s about the inner dialogue we all have, especially when we’re under pressure or trying to “get it right.” I love how simply it explains the difference between the part of us that overthinks and the part that knows how to show up. It’s one of the best examples I’ve found of how to shift your mindset in real time. [View on Amazon \>](https://www.amazon.ca/Inner-Game-Tennis-Classic-Performance/dp/0679778314/ref=sr_1_1?crid=SJKEYTY24OCB&dib=eyJ2IjoiMSJ9.d8oUAvKF63uvqN2JAjrvXNTiA2PmMWf_tk4U-ZRYgt2b3DfmZ3E6eHygN-N45B4y7uXwiGIdv-4ZCSFdOyUVhbyqgYSI5e-Zl49NFgNgsdgZtSKL_ObJy1z3YloFacIuSO3--IPf92T9kJr-4g-C074da1_hltXpSF4Sf3HUarihzixO4n7BrSNH__G7WG3tnp3D2fqhIAhZW7f9JnSPxv6TN-V4la_Nr5ArIVtX73A.JhwgHlSlBK3ne936kUf5jyGr_KOuJc3AKAmnoG66IpI&dib_tag=se&keywords=The+Inner+Game+of+Tennis&qid=1747842487&s=books&sprefix=the+inner+game+of+tennis%2Cstripbooks%2C244&sr=1-1) #### 13\. Mindful Mornings Journal by Trish Tutton I created this journal because I saw how many people wanted to be more mindful but struggled to make it part of their day. This is your space to pause, breathe, and reconnect with just a few minutes each morning. Unlike books that explain why mindfulness matters, this journal helps you actually do it. It’s highly practical, not instructional – designed to help you develop a rhythm and routine that feels real, doable, and personal to you. [View on Amazon \>](https://www.amazon.ca/Mindful-Mornings-Journal-practice-connection/dp/B0C7J5BMGZ/ref=sr_1_1?crid=2KDFBQ2WFZVK0&keywords=mindful+mornings+journal&qid=1687796092&sprefix=mindful+mornings+journal+%2Caps%2C144&sr=8-1) ## Make Starting with Mindfulness Simple If one of these books sparked something in you, the next step is putting it into practice – and that’s exactly why I created the Mindful Mornings Journal. Just a few minutes each morning can shift your mindset in powerful ways. [Grab your copy here](https://www.amazon.ca/Mindful-Mornings-Journal-practice-connection/dp/B0C7J5BMGZ/ref=sr_1_1?crid=2KDFBQ2WFZVK0&keywords=mindful+mornings+journal&qid=1687796092&sprefix=mindful+mornings+journal+%2Caps%2C144&sr=8-1) and start your practice today.
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