🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 24 (from laksa170)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa024.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.trackinghappiness.com/how-to-find-meaning-in-life/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.trackinghappiness.com/how-to-find-meaning-in-life/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.trackinghappiness.com\/how-to-find-meaning-in-life\/","crawl_time":1775995983,"first_indexed_time":1573177854,"http_code":200,"src_unparsed":"com,trackinghappiness!www,\/how-to-find-meaning-in-life\/ s443","src_root_hash":"3329614718785381824","history_drop_reason":null,"meta_title":"How To Find Meaning In Life - 4 Simple Actionable Steps","meta_descriptions":["How do you find your meaning in life? If you're looking for something that makes you want to wake up early each day, try these 4 steps to find your meaning!"],"attrs_boilerpipe_text":"In the daily grind, it’s easy to forget why we do what we do. We focus on the daily hassles and short-term deadlines and fail to see the bigger picture and meaning behind our actions. Should we look at the bigger picture, anyway?\nI think we should. Of course, there are days when you just have to do what you have to do, and you don’t have time to think about the greater meaning or purpose of your actions. The rent has to be paid and that’s that. But overall, living meaningfully and knowing your purpose, makes for a happier, more fulfilled life.\nBut how do you find your meaning in life? Read on, because, in this article, I’ll take a look at what a meaningful life means and how to achieve it.\nWhat is a meaningful life?\nIf we went down the philosophical route, we could be here all day trying to define “meaning” and “meaningful life”. Instead, let’s make this short, using the definition from the field of positive psychology:\n“a meaningful life is a life lived with purpose, significance, and satisfaction”\nMost theories in psychology focus on the purpose part: to live meaningfully, you must pursue a personal goal. However, as researchers David Feldman and C.R. Snyder discuss in their 2005 paper,\naccomplishing those goals is less important than having them\n.\nTo be fair, there is a certain logic to it. For example, I chose to study psychology because it interested me and I wanted to help people. Now, I work as a psychologist because I want to teach people how to make sense of and find meaning in their lives (very meta, I know). Being helpful is what gives my life meaning and it’s also closely related to my personal goal of living mindfully and meaningfully.\nI also have a bucket list of activities and travel locations and crossing off items from that list also gives me a sense of purpose and meaning in a more specific way.\nWill I ever achieve these goals? No idea. But they make my life worth living.\nSo, to put it shortly, to live meaningfully is to live with purpose.\nDoes everyone need a meaningful life?\n“But,” you may say, “I don’t have a lofty personal goal or a sense of purpose. Do I even need one?”\nWell, I suppose you don’t. After all, perhaps a certain kind of spontaneous wandering with no specific purpose is what gives your life meaning.\nHowever, there is more to a meaningful life than just purpose. For example, it seems to have quite a few health benefits. A team of psychologists from Poland and the US found that\nliving meaningfully can boost feelings of harmony, peace, and well-being\n, which in turn promote physical health.\nAnd that’s not all: another study found that having a\nhigh sense of purpose in life is associated with a reduced risk of mortality\n.\nAccording to researchers Kleiman and Beaver, having or\nlooking for a meaning in life predicts lower levels of suicidal ideation\nand lower suicide risk.\nSo while having a purpose in life isn’t a necessity like food, water and shelter are, it has quite a few benefits.\nYour meaning in life is not equal to that of someone else\nThis doesn’t mean that you have to feel bad if you haven’t found your meaning in life yet or if you’re not actively searching for it.\nMeaning and purpose are very individual, and so is your timeline in finding them. There are\nsome people who find their purpose\nin their teens and some who find it in their 60s. There are no milestones to follow and deadlines to meet when it comes to seeking meaning.\nBesides, it’s your life and your meaning. While I have found meaning in helping others, you may find it in taking care of yourself instead. For some people, saving the planet can be a meaningful pursuit, while others dedicate their life to pursuing technological breakthroughs.\nAnd for some,\nbeing happy is a purpose in itself\n.\nYour meaning in life is entirely up to you. Trying to imitate others is counter-productive: while being a part of a club may feel good, it stops you from finding your true meaning in life.\nSo how do you find your meaning in life? How do you\nfind your why\n? Let’s take a look at some actionable tips.\n1. Stop looking\nYes, I know how stupid this may sound, but bear with me. The key to finding a purpose may be to stop looking for it. As\npsychologist David Feldman\nwrites:\n“The secret to a meaningful life may be to remind ourselves every day to do the right thing, love fully, pursue fascinating experiences, and undertake important tasks, not because we are trying to increase our sense of meaning in life, but because these pursuits are good in themselves.”\nFocus on living fully, and the meaning will come.\n2. Make a list\nIf you have no idea where to even start, try\nthis exercise from Verywell Mind\n. It’s meant for people struggling with borderline personality disorder, but it works on anyone.\nThe exercise begins with making a list and ends with defining meaning. It’s a good place to start if you’ve never thought about your purpose or meaning in life before and need a structured way to gather your thoughts.\nThis exercise might seem at odds with the previous tip, but sometimes, you just have to get started somehow. Where some people need to stop looking, others simply have to take that first step.\n3. Step out of your comfort zone\nComfort zones are great, but unfortunately, development can only happen once you take a step into the discomfort zone. Sometimes you need to look at life from a new perspective to find meaning and purpose.\nIf you feel like you’re stuck in a mindless, purposeless rut in life, shake things up a little. Whether it’s traveling somewhere new and exciting, or trying to see life through someone else’s eyes, it may help you discover your meaning.\nIf you’re looking for more actionable tips, these articles about\ntrying new things to be happier\nand\nstepping outside your comfort zone\nare perfect for you!\nClosing words\nWhile meaning in life isn’t a necessity, it does make life worth living. Having a sense of fulfillment and purpose can also be beneficial health-wise. Despite this, you shouldn’t stress about finding your why, because like all things worth having, it takes a bit of time and effort. Sometimes, the best thing you can do is to stop consciously seeking meaning and concentrate on living your life to the fullest instead. Eventually, you’ll stumble upon something that makes your life worth living.\nMaili Tirel\nAuthor\nSchool psychologist, teacher and internet counselor from Estonia. Passionate about coffee, reading, dancing, and singing in the shower, much to the neighbors’ dismay. Counseling catchphrase: “It’s okay!“","attrs_markdown":"[Skip to content](https:\/\/www.trackinghappiness.com\/how-to-find-meaning-in-life\/#content \"Skip to content\")\n\n[![Tracking Happiness](https:\/\/www.trackinghappiness.com\/wp-content\/uploads\/2022\/06\/Tracking-Happiness-Logo-2022.svg)](https:\/\/www.trackinghappiness.com\/)\n\n[![Tracking Happiness](https:\/\/www.trackinghappiness.com\/wp-content\/uploads\/2022\/06\/Tracking-Happiness-Logo-2022.svg)](https:\/\/www.trackinghappiness.com\/ \"Tracking Happiness\")\n\nMenu\n\n- [Blog](https:\/\/www.trackinghappiness.com\/category\/blog\/)\n  - [Featured](https:\/\/www.trackinghappiness.com\/how-to-find-meaning-in-life\/)\n    - [How To Be Happy](https:\/\/www.trackinghappiness.com\/how-to-be-happy\/)\n    - [Happiness Facts](https:\/\/www.trackinghappiness.com\/happiness-facts\/)\n    - [Happiness Studies](https:\/\/www.trackinghappiness.com\/happiness-studies\/)\n    - [Inner Happiness](https:\/\/www.trackinghappiness.com\/inner-happiness\/)\n    - [Happiness Tips](https:\/\/www.trackinghappiness.com\/happiness-tips\/)\n  - [Categories](https:\/\/www.trackinghappiness.com\/how-to-find-meaning-in-life\/)\n    - [Activities](https:\/\/www.trackinghappiness.com\/category\/blog\/activities\/)\n    - [Big Ideas](https:\/\/www.trackinghappiness.com\/category\/blog\/big-ideas\/)\n    - [Cognitive Biases](https:\/\/www.trackinghappiness.com\/category\/blog\/cognitive-biases\/)\n    - [Finding Purpose](https:\/\/www.trackinghappiness.com\/category\/blog\/finding-purpose\/)\n    - [Gratitude](https:\/\/www.trackinghappiness.com\/category\/blog\/gratitude\/)\n    - [Happiness](https:\/\/www.trackinghappiness.com\/category\/blog\/happiness\/)\n    - [Inner Happiness](https:\/\/www.trackinghappiness.com\/category\/blog\/inner-happiness\/)\n    - [Introspection](https:\/\/www.trackinghappiness.com\/category\/blog\/introspection\/)\n    - [Journaling](https:\/\/www.trackinghappiness.com\/category\/blog\/journaling\/)\n    - [Mindfulness](https:\/\/www.trackinghappiness.com\/category\/blog\/mindfulness\/)\n    - [Minimalism](https:\/\/www.trackinghappiness.com\/category\/blog\/minimalism\/)\n    - [Misc](https:\/\/www.trackinghappiness.com\/category\/blog\/misc\/)\n    - [Overcoming Struggles](https:\/\/www.trackinghappiness.com\/category\/blog\/overcoming-struggles\/)\n    - [Personal Growth](https:\/\/www.trackinghappiness.com\/category\/blog\/personal-growth\/)\n    - [Personality Traits](https:\/\/www.trackinghappiness.com\/category\/blog\/personality-traits\/)\n    - [Positive Mindset](https:\/\/www.trackinghappiness.com\/category\/blog\/positive-mindset\/)\n    - [Self-Awareness](https:\/\/www.trackinghappiness.com\/category\/blog\/self-awareness\/)\n    - [Social Happiness](https:\/\/www.trackinghappiness.com\/category\/blog\/social-happiness\/)\n    - [Studies](https:\/\/www.trackinghappiness.com\/category\/blog\/studies\/)\n    - [Unstress](https:\/\/www.trackinghappiness.com\/category\/blog\/unstress\/)\n- [Case Studies](https:\/\/www.trackinghappiness.com\/category\/case-studies\/)\n  - #### Mental Health Stigma\n    We surveyed 5,521 people and found that almost 90% of people struggle with a mental health issue.\n    \n    We're now on a mission to destigmatize mental health issues by sharing your stories\\!\n    \n    [Read survey results](https:\/\/www.trackinghappiness.com\/mental-illness-stigma\/)\n  - [Struggles](https:\/\/www.trackinghappiness.com\/how-to-find-meaning-in-life\/)\n    - [Anxiety](https:\/\/www.trackinghappiness.com\/struggled-with\/anxiety\/)\n    - [Depression](https:\/\/www.trackinghappiness.com\/struggled-with\/depression\/)\n    - [Childhood Trauma](https:\/\/www.trackinghappiness.com\/struggled-with\/childhood-trauma\/)\n    - [Suicidal Ideation](https:\/\/www.trackinghappiness.com\/struggled-with\/suicidal\/)\n    - [Grief](https:\/\/www.trackinghappiness.com\/struggled-with\/grief\/)\n    - [Eating Disorder](https:\/\/www.trackinghappiness.com\/struggled-with\/eating-disorder\/)\n    - [PTSD](https:\/\/www.trackinghappiness.com\/struggled-with\/ptsd\/)\n  - [Helped By](https:\/\/www.trackinghappiness.com\/how-to-find-meaning-in-life\/)\n    - [Therapy](https:\/\/www.trackinghappiness.com\/helped-by\/therapy\/)\n    - [Self-Improvement](https:\/\/www.trackinghappiness.com\/helped-by\/self-improvement\/)\n    - [Social Support](https:\/\/www.trackinghappiness.com\/helped-by\/social-support\/)\n    - [Self-Care](https:\/\/www.trackinghappiness.com\/helped-by\/self-care\/)\n    - [Reinventing Yourself](https:\/\/www.trackinghappiness.com\/helped-by\/reinventing-yourself\/)\n    - [Medication](https:\/\/www.trackinghappiness.com\/helped-by\/medication\/)\n    - [Religion](https:\/\/www.trackinghappiness.com\/helped-by\/religion\/)\n  - [Read all stories](https:\/\/www.trackinghappiness.com\/category\/case-studies\/)\n    - [All Case Studies](https:\/\/www.trackinghappiness.com\/category\/case-studies\/)\n    - [Share Your Story](https:\/\/www.trackinghappiness.com\/share-your-story\/)\n- [About](https:\/\/www.trackinghappiness.com\/about\/)\n  - #### About Tracking Happiness\n    Our goal is to help you better manage your happiness. With over 500 articles, 100 interviews and interesting studies.\n    \n    Here's where it all started:\n    \n    [Our story](https:\/\/www.trackinghappiness.com\/about\/)\n  - [Editorial information](https:\/\/www.trackinghappiness.com\/how-to-find-meaning-in-life\/)\n    - [Our Work](https:\/\/www.trackinghappiness.com\/about\/#our-work)\n    - [Our AI Policy](https:\/\/www.trackinghappiness.com\/about\/#ai-policy)\n    - [Our Fact-Checking Policy](https:\/\/www.trackinghappiness.com\/about\/#editorial-process)\n    - [Our Privacy Policy](https:\/\/www.trackinghappiness.com\/privacy\/)\n  - [Our Community](https:\/\/www.trackinghappiness.com\/how-to-find-meaning-in-life\/)\n    - [Our Weekly Newsletter](https:\/\/www.trackinghappiness.com\/free-mental-self-care-cheat-sheet\/)\n- [Podcast](https:\/\/www.trackinghappiness.com\/podcast\/)\n- [Get Started](https:\/\/www.trackinghappiness.com\/free-mental-self-care-cheat-sheet\/)\n\n[![Tracking Happiness](https:\/\/www.trackinghappiness.com\/wp-content\/uploads\/2022\/06\/Tracking-Happiness-Logo-2022.svg)](https:\/\/www.trackinghappiness.com\/ \"Tracking Happiness\")\n\nMenu\n\n- [Blog](https:\/\/www.trackinghappiness.com\/category\/blog\/)\n  - [Featured](https:\/\/www.trackinghappiness.com\/how-to-find-meaning-in-life\/)\n    - [How To Be Happy](https:\/\/www.trackinghappiness.com\/how-to-be-happy\/)\n    - [Happiness Facts](https:\/\/www.trackinghappiness.com\/happiness-facts\/)\n    - [Happiness Studies](https:\/\/www.trackinghappiness.com\/happiness-studies\/)\n    - [Inner Happiness](https:\/\/www.trackinghappiness.com\/inner-happiness\/)\n    - [Happiness Tips](https:\/\/www.trackinghappiness.com\/happiness-tips\/)\n  - [Categories](https:\/\/www.trackinghappiness.com\/how-to-find-meaning-in-life\/)\n    - [Activities](https:\/\/www.trackinghappiness.com\/category\/blog\/activities\/)\n    - [Big Ideas](https:\/\/www.trackinghappiness.com\/category\/blog\/big-ideas\/)\n    - [Cognitive Biases](https:\/\/www.trackinghappiness.com\/category\/blog\/cognitive-biases\/)\n    - [Finding Purpose](https:\/\/www.trackinghappiness.com\/category\/blog\/finding-purpose\/)\n    - [Gratitude](https:\/\/www.trackinghappiness.com\/category\/blog\/gratitude\/)\n    - [Happiness](https:\/\/www.trackinghappiness.com\/category\/blog\/happiness\/)\n    - [Inner Happiness](https:\/\/www.trackinghappiness.com\/category\/blog\/inner-happiness\/)\n    - [Introspection](https:\/\/www.trackinghappiness.com\/category\/blog\/introspection\/)\n    - [Journaling](https:\/\/www.trackinghappiness.com\/category\/blog\/journaling\/)\n    - [Mindfulness](https:\/\/www.trackinghappiness.com\/category\/blog\/mindfulness\/)\n    - [Minimalism](https:\/\/www.trackinghappiness.com\/category\/blog\/minimalism\/)\n    - [Misc](https:\/\/www.trackinghappiness.com\/category\/blog\/misc\/)\n    - [Overcoming Struggles](https:\/\/www.trackinghappiness.com\/category\/blog\/overcoming-struggles\/)\n    - [Personal Growth](https:\/\/www.trackinghappiness.com\/category\/blog\/personal-growth\/)\n    - [Personality Traits](https:\/\/www.trackinghappiness.com\/category\/blog\/personality-traits\/)\n    - [Positive Mindset](https:\/\/www.trackinghappiness.com\/category\/blog\/positive-mindset\/)\n    - [Self-Awareness](https:\/\/www.trackinghappiness.com\/category\/blog\/self-awareness\/)\n    - [Social Happiness](https:\/\/www.trackinghappiness.com\/category\/blog\/social-happiness\/)\n    - [Studies](https:\/\/www.trackinghappiness.com\/category\/blog\/studies\/)\n    - [Unstress](https:\/\/www.trackinghappiness.com\/category\/blog\/unstress\/)\n- [Case Studies](https:\/\/www.trackinghappiness.com\/category\/case-studies\/)\n  - #### Mental Health Stigma\n    We surveyed 5,521 people and found that almost 90% of people struggle with a mental health issue.\n    \n    We're now on a mission to destigmatize mental health issues by sharing your stories\\!\n    \n    [Read survey results](https:\/\/www.trackinghappiness.com\/mental-illness-stigma\/)\n  - [Struggles](https:\/\/www.trackinghappiness.com\/how-to-find-meaning-in-life\/)\n    - [Anxiety](https:\/\/www.trackinghappiness.com\/struggled-with\/anxiety\/)\n    - [Depression](https:\/\/www.trackinghappiness.com\/struggled-with\/depression\/)\n    - [Childhood Trauma](https:\/\/www.trackinghappiness.com\/struggled-with\/childhood-trauma\/)\n    - [Suicidal Ideation](https:\/\/www.trackinghappiness.com\/struggled-with\/suicidal\/)\n    - [Grief](https:\/\/www.trackinghappiness.com\/struggled-with\/grief\/)\n    - [Eating Disorder](https:\/\/www.trackinghappiness.com\/struggled-with\/eating-disorder\/)\n    - [PTSD](https:\/\/www.trackinghappiness.com\/struggled-with\/ptsd\/)\n  - [Helped By](https:\/\/www.trackinghappiness.com\/how-to-find-meaning-in-life\/)\n    - [Therapy](https:\/\/www.trackinghappiness.com\/helped-by\/therapy\/)\n    - [Self-Improvement](https:\/\/www.trackinghappiness.com\/helped-by\/self-improvement\/)\n    - [Social Support](https:\/\/www.trackinghappiness.com\/helped-by\/social-support\/)\n    - [Self-Care](https:\/\/www.trackinghappiness.com\/helped-by\/self-care\/)\n    - [Reinventing Yourself](https:\/\/www.trackinghappiness.com\/helped-by\/reinventing-yourself\/)\n    - [Medication](https:\/\/www.trackinghappiness.com\/helped-by\/medication\/)\n    - [Religion](https:\/\/www.trackinghappiness.com\/helped-by\/religion\/)\n  - [Read all stories](https:\/\/www.trackinghappiness.com\/category\/case-studies\/)\n    - [All Case Studies](https:\/\/www.trackinghappiness.com\/category\/case-studies\/)\n    - [Share Your Story](https:\/\/www.trackinghappiness.com\/share-your-story\/)\n- [About](https:\/\/www.trackinghappiness.com\/about\/)\n  - #### About Tracking Happiness\n    Our goal is to help you better manage your happiness. With over 500 articles, 100 interviews and interesting studies.\n    \n    Here's where it all started:\n    \n    [Our story](https:\/\/www.trackinghappiness.com\/about\/)\n  - [Editorial information](https:\/\/www.trackinghappiness.com\/how-to-find-meaning-in-life\/)\n    - [Our Work](https:\/\/www.trackinghappiness.com\/about\/#our-work)\n    - [Our AI Policy](https:\/\/www.trackinghappiness.com\/about\/#ai-policy)\n    - [Our Fact-Checking Policy](https:\/\/www.trackinghappiness.com\/about\/#editorial-process)\n    - [Our Privacy Policy](https:\/\/www.trackinghappiness.com\/privacy\/)\n  - [Our Community](https:\/\/www.trackinghappiness.com\/how-to-find-meaning-in-life\/)\n    - [Our Weekly Newsletter](https:\/\/www.trackinghappiness.com\/free-mental-self-care-cheat-sheet\/)\n- [Podcast](https:\/\/www.trackinghappiness.com\/podcast\/)\n- [Get Started](https:\/\/www.trackinghappiness.com\/free-mental-self-care-cheat-sheet\/)\n\nYou are here: [Home](https:\/\/www.trackinghappiness.com\/) » [Blog](https:\/\/www.trackinghappiness.com\/category\/blog\/) » [Finding Purpose](https:\/\/www.trackinghappiness.com\/category\/blog\/finding-purpose\/)\n\n# 3 Simple Steps to Find Meaning in Life (and be Happier)\n[![](https:\/\/www.trackinghappiness.com\/wp-content\/uploads\/2019\/07\/maili-portrait-300x300.jpg)](https:\/\/www.trackinghappiness.com\/author\/maili\/)\n\nby [Maili](https:\/\/www.trackinghappiness.com\/author\/maili\/)\n\n**Reviewed and fact-checked**\n\nWe are committed to the highest standards of accuracy and reliability in our content. Every statement made on our website is meticulously fact-checked and supported by authoritative studies.\n\nRead more about [our processes here](https:\/\/www.trackinghappiness.com\/about\/#our-work).\n\nUpdated on  \nJanuary 29, 2023\n\n![how to find meaning in life featured image](https:\/\/www.trackinghappiness.com\/wp-content\/uploads\/2019\/11\/how-to-find-meaning-in-life-featured-image.jpg)\n***\nIn the daily grind, it’s easy to forget why we do what we do. We focus on the daily hassles and short-term deadlines and fail to see the bigger picture and meaning behind our actions. Should we look at the bigger picture, anyway?\n\nI think we should. Of course, there are days when you just have to do what you have to do, and you don’t have time to think about the greater meaning or purpose of your actions. The rent has to be paid and that’s that. But overall, living meaningfully and knowing your purpose, makes for a happier, more fulfilled life.\n\nBut how do you find your meaning in life? Read on, because, in this article, I’ll take a look at what a meaningful life means and how to achieve it.\n\n## What is a meaningful life?\nIf we went down the philosophical route, we could be here all day trying to define “meaning” and “meaningful life”. Instead, let’s make this short, using the definition from the field of positive psychology:\n\n> “a meaningful life is a life lived with purpose, significance, and satisfaction”\n\nMost theories in psychology focus on the purpose part: to live meaningfully, you must pursue a personal goal. However, as researchers David Feldman and C.R. Snyder discuss in their 2005 paper, [accomplishing those goals is less important than having them](https:\/\/guilfordjournals.com\/doi\/abs\/10.1521\/jscp.24.3.401.65616).\n\nTo be fair, there is a certain logic to it. For example, I chose to study psychology because it interested me and I wanted to help people. Now, I work as a psychologist because I want to teach people how to make sense of and find meaning in their lives (very meta, I know). Being helpful is what gives my life meaning and it’s also closely related to my personal goal of living mindfully and meaningfully.\n\nI also have a bucket list of activities and travel locations and crossing off items from that list also gives me a sense of purpose and meaning in a more specific way.\n\nWill I ever achieve these goals? No idea. But they make my life worth living.\n\nSo, to put it shortly, to live meaningfully is to live with purpose.\n\n![finding your meaning in life](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201590%20772'%3E%3C\/svg%3E)\n\n![finding your meaning in life](https:\/\/www.trackinghappiness.com\/wp-content\/uploads\/2019\/11\/finding-your-meaning-in-life.jpg)\n## Does everyone need a meaningful life?\n“But,” you may say, “I don’t have a lofty personal goal or a sense of purpose. Do I even need one?”\n\nWell, I suppose you don’t. After all, perhaps a certain kind of spontaneous wandering with no specific purpose is what gives your life meaning.\n\nHowever, there is more to a meaningful life than just purpose. For example, it seems to have quite a few health benefits. A team of psychologists from Poland and the US found that [living meaningfully can boost feelings of harmony, peace, and well-being](https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/17437199.2017.1327325?journalCode=rhpr20), which in turn promote physical health.\n\nAnd that’s not all: another study found that having a [high sense of purpose in life is associated with a reduced risk of mortality](https:\/\/insights.ovid.com\/article\/00006842-201602000-00002).\n\nAccording to researchers Kleiman and Beaver, having or [looking for a meaning in life predicts lower levels of suicidal ideation](https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0165178113004460) and lower suicide risk.\n\nSo while having a purpose in life isn’t a necessity like food, water and shelter are, it has quite a few benefits.\n\n## Your meaning in life is not equal to that of someone else\nThis doesn’t mean that you have to feel bad if you haven’t found your meaning in life yet or if you’re not actively searching for it.\n\nMeaning and purpose are very individual, and so is your timeline in finding them. There are [some people who find their purpose](https:\/\/www.trackinghappiness.com\/life-purpose-examples\/) in their teens and some who find it in their 60s. There are no milestones to follow and deadlines to meet when it comes to seeking meaning.\n\nBesides, it’s your life and your meaning. While I have found meaning in helping others, you may find it in taking care of yourself instead. For some people, saving the planet can be a meaningful pursuit, while others dedicate their life to pursuing technological breakthroughs.\n\nAnd for some, [being happy is a purpose in itself](https:\/\/www.trackinghappiness.com\/what-is-a-purposeful-life\/).\n\nYour meaning in life is entirely up to you. Trying to imitate others is counter-productive: while being a part of a club may feel good, it stops you from finding your true meaning in life.\n\n## How to find *your* meaning in life\nSo how do you find your meaning in life? How do you [find your why](https:\/\/www.trackinghappiness.com\/what-is-your-why\/)? Let’s take a look at some actionable tips.\n\n### 1\\. Stop looking\nYes, I know how stupid this may sound, but bear with me. The key to finding a purpose may be to stop looking for it. As [psychologist David Feldman](https:\/\/www.psychologytoday.com\/us\/blog\/supersurvivors\/201805\/the-paradoxical-secret-finding-meaning-in-life) writes:\n\n> “The secret to a meaningful life may be to remind ourselves every day to do the right thing, love fully, pursue fascinating experiences, and undertake important tasks, not because we are trying to increase our sense of meaning in life, but because these pursuits are good in themselves.”\n\nFocus on living fully, and the meaning will come.\n\n### 2\\. Make a list\nIf you have no idea where to even start, try [this exercise from Verywell Mind](https:\/\/www.verywellmind.com\/finding-meaning-425380). It’s meant for people struggling with borderline personality disorder, but it works on anyone.\n\nThe exercise begins with making a list and ends with defining meaning. It’s a good place to start if you’ve never thought about your purpose or meaning in life before and need a structured way to gather your thoughts.\n\nThis exercise might seem at odds with the previous tip, but sometimes, you just have to get started somehow. Where some people need to stop looking, others simply have to take that first step.\n\n![woman journaling in diary](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20799%20601'%3E%3C\/svg%3E)\n\n![woman journaling in diary](https:\/\/www.trackinghappiness.com\/wp-content\/uploads\/2021\/01\/woman-journaling-in-diary.jpg)\n### 3\\. Step out of your comfort zone\nComfort zones are great, but unfortunately, development can only happen once you take a step into the discomfort zone. Sometimes you need to look at life from a new perspective to find meaning and purpose.\n\nIf you feel like you’re stuck in a mindless, purposeless rut in life, shake things up a little. Whether it’s traveling somewhere new and exciting, or trying to see life through someone else’s eyes, it may help you discover your meaning.\n\nIf you’re looking for more actionable tips, these articles about [trying new things to be happier](https:\/\/www.trackinghappiness.com\/try-something-new\/) and [stepping outside your comfort zone](https:\/\/www.trackinghappiness.com\/happiness-outside-your-comfort-zone\/) are perfect for you\\!\n\n## Closing words\nWhile meaning in life isn’t a necessity, it does make life worth living. Having a sense of fulfillment and purpose can also be beneficial health-wise. Despite this, you shouldn’t stress about finding your why, because like all things worth having, it takes a bit of time and effort. Sometimes, the best thing you can do is to stop consciously seeking meaning and concentrate on living your life to the fullest instead. Eventually, you’ll stumble upon something that makes your life worth living.\n\n[![Maili](https:\/\/www.trackinghappiness.com\/wp-content\/uploads\/2019\/07\/maili-portrait-150x150.jpg)](https:\/\/www.trackinghappiness.com\/author\/maili\/)\n\n**Maili Tirel** *Author*\n\n[![LinkedIn Logo](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%2040%2040'%3E%3C\/svg%3E)![LinkedIn Logo](https:\/\/static-exp1.licdn.com\/sc\/h\/al2o9zrvru7aqj8e1x2rzsrca)](https:\/\/www.linkedin.com\/in\/maili-t-445560128\/)\n\nSchool psychologist, teacher and internet counselor from Estonia. Passionate about coffee, reading, dancing, and singing in the shower, much to the neighbors’ dismay. Counseling catchphrase: “It’s okay!“\n### Leave a Comment [Cancel reply](https:\/\/www.trackinghappiness.com\/how-to-find-meaning-in-life\/#respond)\n\n![](https:\/\/www.trackinghappiness.com\/wp-content\/uploads\/2021\/10\/hugo-huijer.webp)\n\nHi! I'm Hugo, and I started tracking my happiness 10+ years ago. Now, my mission is to help destigmatize mental health, one story at a time. With 150+ interviews, 500+ articles, and a new video podcast, I hope I am on the right track.\n\nIf you're struggling, please know that you're not alone. Other people have been in the same boat. My hope is that the stories on Tracking Happiness can help you overcome your struggles.\n\n#### Recent video podcasts\n[![TH podcast episode 16 marci rossi featured image](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201080%20703'%3E%3C\/svg%3E)![TH podcast episode 16 marci rossi featured image](https:\/\/www.trackinghappiness.com\/wp-content\/uploads\/2024\/11\/TH-podcast-episode-16-marci-rossi-featured-image.jpg)](https:\/\/www.trackinghappiness.com\/podcasts\/episode-16-marci-rossi\/)\n\n## [Episode \\#16: Marci Rossi](https:\/\/www.trackinghappiness.com\/podcasts\/episode-16-marci-rossi\/)\n\n[![Tracking Happiness Podcast Episode 15 Junaid Hussain featured image](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201080%20704'%3E%3C\/svg%3E)![Tracking Happiness Podcast Episode 15 Junaid Hussain featured image](https:\/\/www.trackinghappiness.com\/wp-content\/uploads\/2024\/10\/Tracking-Happiness-Podcast-Episode-15-Junaid-Hussain-featured-image.jpg)](https:\/\/www.trackinghappiness.com\/podcasts\/episode-15-junaid-hussain\/)\n\n## [Episode \\#15: Junaid Hussain](https:\/\/www.trackinghappiness.com\/podcasts\/episode-15-junaid-hussain\/)\n\n[![TH podcast episode 14 Stephanie Gilbert featured image](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201080%20704'%3E%3C\/svg%3E)![TH podcast episode 14 Stephanie Gilbert featured image](https:\/\/www.trackinghappiness.com\/wp-content\/uploads\/2024\/10\/TH-podcast-episode-14-Stephanie-Gilbert-featured-image.jpg)](https:\/\/www.trackinghappiness.com\/podcasts\/episode-14-stephanie-gilbert\/)\n\n## [Episode \\#14: Stephanie Gilbert](https:\/\/www.trackinghappiness.com\/podcasts\/episode-14-stephanie-gilbert\/)\n#### Latest articles\n[![woman walking down road](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20800%20600'%3E%3C\/svg%3E)![woman walking down road](https:\/\/www.trackinghappiness.com\/wp-content\/uploads\/2023\/01\/woman-walking-down-road.jpg)](https:\/\/www.trackinghappiness.com\/how-to-be-the-best-version-of-yourself\/)\n\n[5 Powerful Habits to Become the Best Version of Yourself](https:\/\/www.trackinghappiness.com\/how-to-be-the-best-version-of-yourself\/)\n\n[![woman smiling in sunshine](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20799%20599'%3E%3C\/svg%3E)![woman smiling in sunshine](https:\/\/www.trackinghappiness.com\/wp-content\/uploads\/2026\/04\/woman-smiling-in-sunshine.jpg)](https:\/\/www.trackinghappiness.com\/7-evidence-based-tips-to-make-affirmations-more-effective\/)\n\n[7 evidence-based tips to make affirmations more effective](https:\/\/www.trackinghappiness.com\/7-evidence-based-tips-to-make-affirmations-more-effective\/)\n\n[![person holding calendar planning](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20800%20600'%3E%3C\/svg%3E)![person holding calendar planning](https:\/\/www.trackinghappiness.com\/wp-content\/uploads\/2021\/12\/person-holding-calendar-planning.jpg)](https:\/\/www.trackinghappiness.com\/how-to-create-more-structure-in-your-life\/)\n\n[5 Ways to Create More Structure in Life (With Examples)](https:\/\/www.trackinghappiness.com\/how-to-create-more-structure-in-your-life\/)\n#### Latest interviews\n[![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20500%20500'%3E%3C\/svg%3E)![](https:\/\/www.trackinghappiness.com\/wp-content\/uploads\/2023\/06\/Jessica-Clark-interview-snapshot-.jpg)](https:\/\/www.trackinghappiness.com\/jessica-clark\/)\n\n[Navigating Depression and Anxiety By Finding The Right Therapist and Books](https:\/\/www.trackinghappiness.com\/jessica-clark\/)\n\n[![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20685%20686'%3E%3C\/svg%3E)![](https:\/\/www.trackinghappiness.com\/wp-content\/uploads\/2023\/06\/sarah-interview-snapshot-1.jpg)](https:\/\/www.trackinghappiness.com\/sarah-interview\/)\n\n[Navigating BPD and Panic Attacks with Medication, DBT and Music\\!](https:\/\/www.trackinghappiness.com\/sarah-interview\/)\n\n[![](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20823%20828'%3E%3C\/svg%3E)![](https:\/\/www.trackinghappiness.com\/wp-content\/uploads\/2023\/06\/zain-zaidi-interview-snapshot-1.jpg)](https:\/\/www.trackinghappiness.com\/zain-zaidi\/)\n\n[Self-Realization Helped Me Overcome Social Anxiety and My Past Traumas](https:\/\/www.trackinghappiness.com\/zain-zaidi\/)\n\n[![Tracking Happiness Logo 2022](data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20250%2090'%3E%3C\/svg%3E)![Tracking Happiness Logo 2022](https:\/\/www.trackinghappiness.com\/wp-content\/uploads\/2022\/06\/Tracking-Happiness-Logo-2022.png)](https:\/\/www.trackinghappiness.com\/)\n\n*Tracking Happiness helps you understand 100% of your happiness and get in control.*\n\n[**Get Started**](https:\/\/www.trackinghappiness.com\/free-mental-self-care-cheat-sheet\/)\n\n[**Blog**](https:\/\/www.trackinghappiness.com\/category\/blog\/)\n\n[How to be happy](https:\/\/www.trackinghappiness.com\/how-to-be-happy\/)\n\n[Activities](https:\/\/www.trackinghappiness.com\/category\/blog\/activities\/)\n\n[Big ideas](https:\/\/www.trackinghappiness.com\/category\/blog\/big-ideas\/)\n\n[Cognitive biases](https:\/\/www.trackinghappiness.com\/category\/blog\/cognitive-biases\/)\n\n[Finding purpose](https:\/\/www.trackinghappiness.com\/category\/blog\/finding-purpose\/)\n\n[Gratitude](https:\/\/www.trackinghappiness.com\/category\/blog\/gratitude\/)\n\n[Happiness](https:\/\/www.trackinghappiness.com\/category\/blog\/happiness\/)\n\n[Inner happiness](https:\/\/www.trackinghappiness.com\/category\/blog\/inner-happiness\/)\n\n[Introspection](https:\/\/www.trackinghappiness.com\/category\/blog\/introspection\/)\n\n[Journaling](https:\/\/www.trackinghappiness.com\/category\/blog\/journaling\/)\n\n[Mindfulness](https:\/\/www.trackinghappiness.com\/category\/blog\/mindfulness\/)\n\n[Minimalism](https:\/\/www.trackinghappiness.com\/category\/blog\/minimalism\/)\n\n[Misc](https:\/\/www.trackinghappiness.com\/category\/blog\/misc\/)\n\n[Overcoming struggles](https:\/\/www.trackinghappiness.com\/category\/blog\/overcoming-struggles\/)\n\n[Personal growth](https:\/\/www.trackinghappiness.com\/category\/blog\/personal-growth\/)\n\n[Personality traits](https:\/\/www.trackinghappiness.com\/category\/blog\/personality-traits\/)\n\n[Positive mindset](https:\/\/www.trackinghappiness.com\/category\/blog\/positive-mindset\/)\n\n[Self-awareness](https:\/\/www.trackinghappiness.com\/category\/blog\/self-awareness\/)\n\n[Social happiness](https:\/\/www.trackinghappiness.com\/category\/blog\/social-happiness\/)\n\n[Studies](https:\/\/www.trackinghappiness.com\/category\/blog\/studies\/)\n\n[Unstress](https:\/\/www.trackinghappiness.com\/category\/blog\/unstress\/)\n\n**[Case Studies](https:\/\/www.trackinghappiness.com\/category\/case-studies\/)**\n\n[Share your story](https:\/\/www.trackinghappiness.com\/share-your-story\/)\n\n**[Podcast](https:\/\/www.trackinghappiness.com\/category\/case-studies\/)**\n\n**[About](https:\/\/www.trackinghappiness.com\/about\/)**\n\n[Our Work](https:\/\/www.trackinghappiness.com\/about\/#our-work)\n\n[AI Policy](https:\/\/www.trackinghappiness.com\/about\/#ai-policy)\n\n[Fact-Checking](https:\/\/www.trackinghappiness.com\/about\/#editorial-process)\n\n[Privacy Policy](https:\/\/www.trackinghappiness.com\/privacy\/)\n\n**[Search The Archives](https:\/\/www.trackinghappiness.com\/archive\/)**\n\nMade with ♥♥♥ --- © trackinghappiness.com 2026\n\n😊","attrs_readable_markdown":"In the daily grind, it’s easy to forget why we do what we do. We focus on the daily hassles and short-term deadlines and fail to see the bigger picture and meaning behind our actions. Should we look at the bigger picture, anyway?\n\nI think we should. Of course, there are days when you just have to do what you have to do, and you don’t have time to think about the greater meaning or purpose of your actions. The rent has to be paid and that’s that. But overall, living meaningfully and knowing your purpose, makes for a happier, more fulfilled life.\n\nBut how do you find your meaning in life? Read on, because, in this article, I’ll take a look at what a meaningful life means and how to achieve it.\n\n## What is a meaningful life?\nIf we went down the philosophical route, we could be here all day trying to define “meaning” and “meaningful life”. Instead, let’s make this short, using the definition from the field of positive psychology:\n\n> “a meaningful life is a life lived with purpose, significance, and satisfaction”\n\nMost theories in psychology focus on the purpose part: to live meaningfully, you must pursue a personal goal. However, as researchers David Feldman and C.R. Snyder discuss in their 2005 paper, [accomplishing those goals is less important than having them](https:\/\/guilfordjournals.com\/doi\/abs\/10.1521\/jscp.24.3.401.65616).\n\nTo be fair, there is a certain logic to it. For example, I chose to study psychology because it interested me and I wanted to help people. Now, I work as a psychologist because I want to teach people how to make sense of and find meaning in their lives (very meta, I know). Being helpful is what gives my life meaning and it’s also closely related to my personal goal of living mindfully and meaningfully.\n\nI also have a bucket list of activities and travel locations and crossing off items from that list also gives me a sense of purpose and meaning in a more specific way.\n\nWill I ever achieve these goals? No idea. But they make my life worth living.\n\nSo, to put it shortly, to live meaningfully is to live with purpose.\n\n![finding your meaning in life](https:\/\/www.trackinghappiness.com\/wp-content\/uploads\/2019\/11\/finding-your-meaning-in-life.jpg)\n\n## Does everyone need a meaningful life?\n“But,” you may say, “I don’t have a lofty personal goal or a sense of purpose. Do I even need one?”\n\nWell, I suppose you don’t. After all, perhaps a certain kind of spontaneous wandering with no specific purpose is what gives your life meaning.\n\nHowever, there is more to a meaningful life than just purpose. For example, it seems to have quite a few health benefits. A team of psychologists from Poland and the US found that [living meaningfully can boost feelings of harmony, peace, and well-being](https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/17437199.2017.1327325?journalCode=rhpr20), which in turn promote physical health.\n\nAnd that’s not all: another study found that having a [high sense of purpose in life is associated with a reduced risk of mortality](https:\/\/insights.ovid.com\/article\/00006842-201602000-00002).\n\nAccording to researchers Kleiman and Beaver, having or [looking for a meaning in life predicts lower levels of suicidal ideation](https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0165178113004460) and lower suicide risk.\n\nSo while having a purpose in life isn’t a necessity like food, water and shelter are, it has quite a few benefits.\n\n## Your meaning in life is not equal to that of someone else\nThis doesn’t mean that you have to feel bad if you haven’t found your meaning in life yet or if you’re not actively searching for it.\n\nMeaning and purpose are very individual, and so is your timeline in finding them. There are [some people who find their purpose](https:\/\/www.trackinghappiness.com\/life-purpose-examples\/) in their teens and some who find it in their 60s. There are no milestones to follow and deadlines to meet when it comes to seeking meaning.\n\nBesides, it’s your life and your meaning. While I have found meaning in helping others, you may find it in taking care of yourself instead. For some people, saving the planet can be a meaningful pursuit, while others dedicate their life to pursuing technological breakthroughs.\n\nAnd for some, [being happy is a purpose in itself](https:\/\/www.trackinghappiness.com\/what-is-a-purposeful-life\/).\n\nYour meaning in life is entirely up to you. Trying to imitate others is counter-productive: while being a part of a club may feel good, it stops you from finding your true meaning in life.\n\nSo how do you find your meaning in life? How do you [find your why](https:\/\/www.trackinghappiness.com\/what-is-your-why\/)? Let’s take a look at some actionable tips.\n\n### 1\\. Stop looking\nYes, I know how stupid this may sound, but bear with me. The key to finding a purpose may be to stop looking for it. As [psychologist David Feldman](https:\/\/www.psychologytoday.com\/us\/blog\/supersurvivors\/201805\/the-paradoxical-secret-finding-meaning-in-life) writes:\n\n> “The secret to a meaningful life may be to remind ourselves every day to do the right thing, love fully, pursue fascinating experiences, and undertake important tasks, not because we are trying to increase our sense of meaning in life, but because these pursuits are good in themselves.”\n\nFocus on living fully, and the meaning will come.\n\n### 2\\. Make a list\nIf you have no idea where to even start, try [this exercise from Verywell Mind](https:\/\/www.verywellmind.com\/finding-meaning-425380). It’s meant for people struggling with borderline personality disorder, but it works on anyone.\n\nThe exercise begins with making a list and ends with defining meaning. It’s a good place to start if you’ve never thought about your purpose or meaning in life before and need a structured way to gather your thoughts.\n\nThis exercise might seem at odds with the previous tip, but sometimes, you just have to get started somehow. Where some people need to stop looking, others simply have to take that first step.\n\n![woman journaling in diary](https:\/\/www.trackinghappiness.com\/wp-content\/uploads\/2021\/01\/woman-journaling-in-diary.jpg)\n\n### 3\\. Step out of your comfort zone\nComfort zones are great, but unfortunately, development can only happen once you take a step into the discomfort zone. Sometimes you need to look at life from a new perspective to find meaning and purpose.\n\nIf you feel like you’re stuck in a mindless, purposeless rut in life, shake things up a little. Whether it’s traveling somewhere new and exciting, or trying to see life through someone else’s eyes, it may help you discover your meaning.\n\nIf you’re looking for more actionable tips, these articles about [trying new things to be happier](https:\/\/www.trackinghappiness.com\/try-something-new\/) and [stepping outside your comfort zone](https:\/\/www.trackinghappiness.com\/happiness-outside-your-comfort-zone\/) are perfect for you\\!\n\n## Closing words\nWhile meaning in life isn’t a necessity, it does make life worth living. Having a sense of fulfillment and purpose can also be beneficial health-wise. Despite this, you shouldn’t stress about finding your why, because like all things worth having, it takes a bit of time and effort. Sometimes, the best thing you can do is to stop consciously seeking meaning and concentrate on living your life to the fullest instead. Eventually, you’ll stumble upon something that makes your life worth living.\n\n[![Maili](https:\/\/www.trackinghappiness.com\/wp-content\/uploads\/2019\/07\/maili-portrait-150x150.jpg)](https:\/\/www.trackinghappiness.com\/author\/maili\/)\n\n**Maili Tirel** *Author*[![LinkedIn Logo](https:\/\/static-exp1.licdn.com\/sc\/h\/al2o9zrvru7aqj8e1x2rzsrca)](https:\/\/www.linkedin.com\/in\/maili-t-445560128\/)\n\nSchool psychologist, teacher and internet counselor from Estonia. Passionate about coffee, reading, dancing, and singing in the shower, much to the neighbors’ dismay. Counseling catchphrase: “It’s okay!“","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

12 hours ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.trackinghappiness.com/how-to-find-meaning-in-life/
Last Crawled	2026-04-12 12:13:03 (12 hours ago)
First Indexed	2019-11-08 01:50:54 (6 years ago)
HTTP Status Code	200
Meta Title	How To Find Meaning In Life - 4 Simple Actionable Steps
Meta Description	How do you find your meaning in life? If you're looking for something that makes you want to wake up early each day, try these 4 steps to find your meaning!
Meta Canonical	null
Boilerpipe Text	In the daily grind, it’s easy to forget why we do what we do. We focus on the daily hassles and short-term deadlines and fail to see the bigger picture and meaning behind our actions. Should we look at the bigger picture, anyway? I think we should. Of course, there are days when you just have to do what you have to do, and you don’t have time to think about the greater meaning or purpose of your actions. The rent has to be paid and that’s that. But overall, living meaningfully and knowing your purpose, makes for a happier, more fulfilled life. But how do you find your meaning in life? Read on, because, in this article, I’ll take a look at what a meaningful life means and how to achieve it. What is a meaningful life? If we went down the philosophical route, we could be here all day trying to define “meaning” and “meaningful life”. Instead, let’s make this short, using the definition from the field of positive psychology: “a meaningful life is a life lived with purpose, significance, and satisfaction” Most theories in psychology focus on the purpose part: to live meaningfully, you must pursue a personal goal. However, as researchers David Feldman and C.R. Snyder discuss in their 2005 paper, accomplishing those goals is less important than having them . To be fair, there is a certain logic to it. For example, I chose to study psychology because it interested me and I wanted to help people. Now, I work as a psychologist because I want to teach people how to make sense of and find meaning in their lives (very meta, I know). Being helpful is what gives my life meaning and it’s also closely related to my personal goal of living mindfully and meaningfully. I also have a bucket list of activities and travel locations and crossing off items from that list also gives me a sense of purpose and meaning in a more specific way. Will I ever achieve these goals? No idea. But they make my life worth living. So, to put it shortly, to live meaningfully is to live with purpose. Does everyone need a meaningful life? “But,” you may say, “I don’t have a lofty personal goal or a sense of purpose. Do I even need one?” Well, I suppose you don’t. After all, perhaps a certain kind of spontaneous wandering with no specific purpose is what gives your life meaning. However, there is more to a meaningful life than just purpose. For example, it seems to have quite a few health benefits. A team of psychologists from Poland and the US found that living meaningfully can boost feelings of harmony, peace, and well-being , which in turn promote physical health. And that’s not all: another study found that having a high sense of purpose in life is associated with a reduced risk of mortality . According to researchers Kleiman and Beaver, having or looking for a meaning in life predicts lower levels of suicidal ideation and lower suicide risk. So while having a purpose in life isn’t a necessity like food, water and shelter are, it has quite a few benefits. Your meaning in life is not equal to that of someone else This doesn’t mean that you have to feel bad if you haven’t found your meaning in life yet or if you’re not actively searching for it. Meaning and purpose are very individual, and so is your timeline in finding them. There are some people who find their purpose in their teens and some who find it in their 60s. There are no milestones to follow and deadlines to meet when it comes to seeking meaning. Besides, it’s your life and your meaning. While I have found meaning in helping others, you may find it in taking care of yourself instead. For some people, saving the planet can be a meaningful pursuit, while others dedicate their life to pursuing technological breakthroughs. And for some, being happy is a purpose in itself . Your meaning in life is entirely up to you. Trying to imitate others is counter-productive: while being a part of a club may feel good, it stops you from finding your true meaning in life. So how do you find your meaning in life? How do you find your why ? Let’s take a look at some actionable tips. 1. Stop looking Yes, I know how stupid this may sound, but bear with me. The key to finding a purpose may be to stop looking for it. As psychologist David Feldman writes: “The secret to a meaningful life may be to remind ourselves every day to do the right thing, love fully, pursue fascinating experiences, and undertake important tasks, not because we are trying to increase our sense of meaning in life, but because these pursuits are good in themselves.” Focus on living fully, and the meaning will come. 2. Make a list If you have no idea where to even start, try this exercise from Verywell Mind . It’s meant for people struggling with borderline personality disorder, but it works on anyone. The exercise begins with making a list and ends with defining meaning. It’s a good place to start if you’ve never thought about your purpose or meaning in life before and need a structured way to gather your thoughts. This exercise might seem at odds with the previous tip, but sometimes, you just have to get started somehow. Where some people need to stop looking, others simply have to take that first step. 3. Step out of your comfort zone Comfort zones are great, but unfortunately, development can only happen once you take a step into the discomfort zone. Sometimes you need to look at life from a new perspective to find meaning and purpose. If you feel like you’re stuck in a mindless, purposeless rut in life, shake things up a little. Whether it’s traveling somewhere new and exciting, or trying to see life through someone else’s eyes, it may help you discover your meaning. If you’re looking for more actionable tips, these articles about trying new things to be happier and stepping outside your comfort zone are perfect for you! Closing words While meaning in life isn’t a necessity, it does make life worth living. Having a sense of fulfillment and purpose can also be beneficial health-wise. Despite this, you shouldn’t stress about finding your why, because like all things worth having, it takes a bit of time and effort. Sometimes, the best thing you can do is to stop consciously seeking meaning and concentrate on living your life to the fullest instead. Eventually, you’ll stumble upon something that makes your life worth living. Maili Tirel Author School psychologist, teacher and internet counselor from Estonia. Passionate about coffee, reading, dancing, and singing in the shower, much to the neighbors’ dismay. Counseling catchphrase: “It’s okay!“
Markdown	[Skip to content](https://www.trackinghappiness.com/how-to-find-meaning-in-life/#content "Skip to content") [![Tracking Happiness](https://www.trackinghappiness.com/wp-content/uploads/2022/06/Tracking-Happiness-Logo-2022.svg)](https://www.trackinghappiness.com/) [![Tracking Happiness](https://www.trackinghappiness.com/wp-content/uploads/2022/06/Tracking-Happiness-Logo-2022.svg)](https://www.trackinghappiness.com/ "Tracking Happiness") Menu - [Blog](https://www.trackinghappiness.com/category/blog/) - [Featured](https://www.trackinghappiness.com/how-to-find-meaning-in-life/) - [How To Be Happy](https://www.trackinghappiness.com/how-to-be-happy/) - [Happiness Facts](https://www.trackinghappiness.com/happiness-facts/) - [Happiness Studies](https://www.trackinghappiness.com/happiness-studies/) - [Inner Happiness](https://www.trackinghappiness.com/inner-happiness/) - [Happiness Tips](https://www.trackinghappiness.com/happiness-tips/) - [Categories](https://www.trackinghappiness.com/how-to-find-meaning-in-life/) - [Activities](https://www.trackinghappiness.com/category/blog/activities/) - [Big Ideas](https://www.trackinghappiness.com/category/blog/big-ideas/) - [Cognitive Biases](https://www.trackinghappiness.com/category/blog/cognitive-biases/) - [Finding Purpose](https://www.trackinghappiness.com/category/blog/finding-purpose/) - [Gratitude](https://www.trackinghappiness.com/category/blog/gratitude/) - [Happiness](https://www.trackinghappiness.com/category/blog/happiness/) - [Inner Happiness](https://www.trackinghappiness.com/category/blog/inner-happiness/) - [Introspection](https://www.trackinghappiness.com/category/blog/introspection/) - [Journaling](https://www.trackinghappiness.com/category/blog/journaling/) - [Mindfulness](https://www.trackinghappiness.com/category/blog/mindfulness/) - [Minimalism](https://www.trackinghappiness.com/category/blog/minimalism/) - [Misc](https://www.trackinghappiness.com/category/blog/misc/) - [Overcoming Struggles](https://www.trackinghappiness.com/category/blog/overcoming-struggles/) - [Personal Growth](https://www.trackinghappiness.com/category/blog/personal-growth/) - [Personality Traits](https://www.trackinghappiness.com/category/blog/personality-traits/) - [Positive Mindset](https://www.trackinghappiness.com/category/blog/positive-mindset/) - [Self-Awareness](https://www.trackinghappiness.com/category/blog/self-awareness/) - [Social Happiness](https://www.trackinghappiness.com/category/blog/social-happiness/) - [Studies](https://www.trackinghappiness.com/category/blog/studies/) - [Unstress](https://www.trackinghappiness.com/category/blog/unstress/) - [Case Studies](https://www.trackinghappiness.com/category/case-studies/) - #### Mental Health Stigma We surveyed 5,521 people and found that almost 90% of people struggle with a mental health issue. We're now on a mission to destigmatize mental health issues by sharing your stories\! [Read survey results](https://www.trackinghappiness.com/mental-illness-stigma/) - [Struggles](https://www.trackinghappiness.com/how-to-find-meaning-in-life/) - [Anxiety](https://www.trackinghappiness.com/struggled-with/anxiety/) - [Depression](https://www.trackinghappiness.com/struggled-with/depression/) - [Childhood Trauma](https://www.trackinghappiness.com/struggled-with/childhood-trauma/) - [Suicidal Ideation](https://www.trackinghappiness.com/struggled-with/suicidal/) - [Grief](https://www.trackinghappiness.com/struggled-with/grief/) - [Eating Disorder](https://www.trackinghappiness.com/struggled-with/eating-disorder/) - [PTSD](https://www.trackinghappiness.com/struggled-with/ptsd/) - [Helped By](https://www.trackinghappiness.com/how-to-find-meaning-in-life/) - [Therapy](https://www.trackinghappiness.com/helped-by/therapy/) - [Self-Improvement](https://www.trackinghappiness.com/helped-by/self-improvement/) - [Social Support](https://www.trackinghappiness.com/helped-by/social-support/) - [Self-Care](https://www.trackinghappiness.com/helped-by/self-care/) - [Reinventing Yourself](https://www.trackinghappiness.com/helped-by/reinventing-yourself/) - [Medication](https://www.trackinghappiness.com/helped-by/medication/) - [Religion](https://www.trackinghappiness.com/helped-by/religion/) - [Read all stories](https://www.trackinghappiness.com/category/case-studies/) - [All Case Studies](https://www.trackinghappiness.com/category/case-studies/) - [Share Your Story](https://www.trackinghappiness.com/share-your-story/) - [About](https://www.trackinghappiness.com/about/) - #### About Tracking Happiness Our goal is to help you better manage your happiness. With over 500 articles, 100 interviews and interesting studies. Here's where it all started: [Our story](https://www.trackinghappiness.com/about/) - [Editorial information](https://www.trackinghappiness.com/how-to-find-meaning-in-life/) - [Our Work](https://www.trackinghappiness.com/about/#our-work) - [Our AI Policy](https://www.trackinghappiness.com/about/#ai-policy) - [Our Fact-Checking Policy](https://www.trackinghappiness.com/about/#editorial-process) - [Our Privacy Policy](https://www.trackinghappiness.com/privacy/) - [Our Community](https://www.trackinghappiness.com/how-to-find-meaning-in-life/) - [Our Weekly Newsletter](https://www.trackinghappiness.com/free-mental-self-care-cheat-sheet/) - [Podcast](https://www.trackinghappiness.com/podcast/) - [Get Started](https://www.trackinghappiness.com/free-mental-self-care-cheat-sheet/) [![Tracking Happiness](https://www.trackinghappiness.com/wp-content/uploads/2022/06/Tracking-Happiness-Logo-2022.svg)](https://www.trackinghappiness.com/ "Tracking Happiness") Menu - [Blog](https://www.trackinghappiness.com/category/blog/) - [Featured](https://www.trackinghappiness.com/how-to-find-meaning-in-life/) - [How To Be Happy](https://www.trackinghappiness.com/how-to-be-happy/) - [Happiness Facts](https://www.trackinghappiness.com/happiness-facts/) - [Happiness Studies](https://www.trackinghappiness.com/happiness-studies/) - [Inner Happiness](https://www.trackinghappiness.com/inner-happiness/) - [Happiness Tips](https://www.trackinghappiness.com/happiness-tips/) - [Categories](https://www.trackinghappiness.com/how-to-find-meaning-in-life/) - [Activities](https://www.trackinghappiness.com/category/blog/activities/) - [Big Ideas](https://www.trackinghappiness.com/category/blog/big-ideas/) - [Cognitive Biases](https://www.trackinghappiness.com/category/blog/cognitive-biases/) - [Finding Purpose](https://www.trackinghappiness.com/category/blog/finding-purpose/) - [Gratitude](https://www.trackinghappiness.com/category/blog/gratitude/) - [Happiness](https://www.trackinghappiness.com/category/blog/happiness/) - [Inner Happiness](https://www.trackinghappiness.com/category/blog/inner-happiness/) - [Introspection](https://www.trackinghappiness.com/category/blog/introspection/) - [Journaling](https://www.trackinghappiness.com/category/blog/journaling/) - [Mindfulness](https://www.trackinghappiness.com/category/blog/mindfulness/) - [Minimalism](https://www.trackinghappiness.com/category/blog/minimalism/) - [Misc](https://www.trackinghappiness.com/category/blog/misc/) - [Overcoming Struggles](https://www.trackinghappiness.com/category/blog/overcoming-struggles/) - [Personal Growth](https://www.trackinghappiness.com/category/blog/personal-growth/) - [Personality Traits](https://www.trackinghappiness.com/category/blog/personality-traits/) - [Positive Mindset](https://www.trackinghappiness.com/category/blog/positive-mindset/) - [Self-Awareness](https://www.trackinghappiness.com/category/blog/self-awareness/) - [Social Happiness](https://www.trackinghappiness.com/category/blog/social-happiness/) - [Studies](https://www.trackinghappiness.com/category/blog/studies/) - [Unstress](https://www.trackinghappiness.com/category/blog/unstress/) - [Case Studies](https://www.trackinghappiness.com/category/case-studies/) - #### Mental Health Stigma We surveyed 5,521 people and found that almost 90% of people struggle with a mental health issue. We're now on a mission to destigmatize mental health issues by sharing your stories\! [Read survey results](https://www.trackinghappiness.com/mental-illness-stigma/) - [Struggles](https://www.trackinghappiness.com/how-to-find-meaning-in-life/) - [Anxiety](https://www.trackinghappiness.com/struggled-with/anxiety/) - [Depression](https://www.trackinghappiness.com/struggled-with/depression/) - [Childhood Trauma](https://www.trackinghappiness.com/struggled-with/childhood-trauma/) - [Suicidal Ideation](https://www.trackinghappiness.com/struggled-with/suicidal/) - [Grief](https://www.trackinghappiness.com/struggled-with/grief/) - [Eating Disorder](https://www.trackinghappiness.com/struggled-with/eating-disorder/) - [PTSD](https://www.trackinghappiness.com/struggled-with/ptsd/) - [Helped By](https://www.trackinghappiness.com/how-to-find-meaning-in-life/) - [Therapy](https://www.trackinghappiness.com/helped-by/therapy/) - [Self-Improvement](https://www.trackinghappiness.com/helped-by/self-improvement/) - [Social Support](https://www.trackinghappiness.com/helped-by/social-support/) - [Self-Care](https://www.trackinghappiness.com/helped-by/self-care/) - [Reinventing Yourself](https://www.trackinghappiness.com/helped-by/reinventing-yourself/) - [Medication](https://www.trackinghappiness.com/helped-by/medication/) - [Religion](https://www.trackinghappiness.com/helped-by/religion/) - [Read all stories](https://www.trackinghappiness.com/category/case-studies/) - [All Case Studies](https://www.trackinghappiness.com/category/case-studies/) - [Share Your Story](https://www.trackinghappiness.com/share-your-story/) - [About](https://www.trackinghappiness.com/about/) - #### About Tracking Happiness Our goal is to help you better manage your happiness. With over 500 articles, 100 interviews and interesting studies. Here's where it all started: [Our story](https://www.trackinghappiness.com/about/) - [Editorial information](https://www.trackinghappiness.com/how-to-find-meaning-in-life/) - [Our Work](https://www.trackinghappiness.com/about/#our-work) - [Our AI Policy](https://www.trackinghappiness.com/about/#ai-policy) - [Our Fact-Checking Policy](https://www.trackinghappiness.com/about/#editorial-process) - [Our Privacy Policy](https://www.trackinghappiness.com/privacy/) - [Our Community](https://www.trackinghappiness.com/how-to-find-meaning-in-life/) - [Our Weekly Newsletter](https://www.trackinghappiness.com/free-mental-self-care-cheat-sheet/) - [Podcast](https://www.trackinghappiness.com/podcast/) - [Get Started](https://www.trackinghappiness.com/free-mental-self-care-cheat-sheet/) You are here: [Home](https://www.trackinghappiness.com/) » [Blog](https://www.trackinghappiness.com/category/blog/) » [Finding Purpose](https://www.trackinghappiness.com/category/blog/finding-purpose/) # 3 Simple Steps to Find Meaning in Life (and be Happier) [![](https://www.trackinghappiness.com/wp-content/uploads/2019/07/maili-portrait-300x300.jpg)](https://www.trackinghappiness.com/author/maili/) by [Maili](https://www.trackinghappiness.com/author/maili/) Reviewed and fact-checked We are committed to the highest standards of accuracy and reliability in our content. Every statement made on our website is meticulously fact-checked and supported by authoritative studies. Read more about [our processes here](https://www.trackinghappiness.com/about/#our-work). Updated on January 29, 2023 ![how to find meaning in life featured image](https://www.trackinghappiness.com/wp-content/uploads/2019/11/how-to-find-meaning-in-life-featured-image.jpg) *** In the daily grind, it’s easy to forget why we do what we do. We focus on the daily hassles and short-term deadlines and fail to see the bigger picture and meaning behind our actions. Should we look at the bigger picture, anyway? I think we should. Of course, there are days when you just have to do what you have to do, and you don’t have time to think about the greater meaning or purpose of your actions. The rent has to be paid and that’s that. But overall, living meaningfully and knowing your purpose, makes for a happier, more fulfilled life. But how do you find your meaning in life? Read on, because, in this article, I’ll take a look at what a meaningful life means and how to achieve it. ## What is a meaningful life? If we went down the philosophical route, we could be here all day trying to define “meaning” and “meaningful life”. Instead, let’s make this short, using the definition from the field of positive psychology: > “a meaningful life is a life lived with purpose, significance, and satisfaction” Most theories in psychology focus on the purpose part: to live meaningfully, you must pursue a personal goal. However, as researchers David Feldman and C.R. Snyder discuss in their 2005 paper, [accomplishing those goals is less important than having them](https://guilfordjournals.com/doi/abs/10.1521/jscp.24.3.401.65616). To be fair, there is a certain logic to it. For example, I chose to study psychology because it interested me and I wanted to help people. Now, I work as a psychologist because I want to teach people how to make sense of and find meaning in their lives (very meta, I know). Being helpful is what gives my life meaning and it’s also closely related to my personal goal of living mindfully and meaningfully. I also have a bucket list of activities and travel locations and crossing off items from that list also gives me a sense of purpose and meaning in a more specific way. Will I ever achieve these goals? No idea. But they make my life worth living. So, to put it shortly, to live meaningfully is to live with purpose. ![finding your meaning in life](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201590%20772'%3E%3C/svg%3E) ![finding your meaning in life](https://www.trackinghappiness.com/wp-content/uploads/2019/11/finding-your-meaning-in-life.jpg) ## Does everyone need a meaningful life? “But,” you may say, “I don’t have a lofty personal goal or a sense of purpose. Do I even need one?” Well, I suppose you don’t. After all, perhaps a certain kind of spontaneous wandering with no specific purpose is what gives your life meaning. However, there is more to a meaningful life than just purpose. For example, it seems to have quite a few health benefits. A team of psychologists from Poland and the US found that [living meaningfully can boost feelings of harmony, peace, and well-being](https://www.tandfonline.com/doi/abs/10.1080/17437199.2017.1327325?journalCode=rhpr20), which in turn promote physical health. And that’s not all: another study found that having a [high sense of purpose in life is associated with a reduced risk of mortality](https://insights.ovid.com/article/00006842-201602000-00002). According to researchers Kleiman and Beaver, having or [looking for a meaning in life predicts lower levels of suicidal ideation](https://www.sciencedirect.com/science/article/abs/pii/S0165178113004460) and lower suicide risk. So while having a purpose in life isn’t a necessity like food, water and shelter are, it has quite a few benefits. ## Your meaning in life is not equal to that of someone else This doesn’t mean that you have to feel bad if you haven’t found your meaning in life yet or if you’re not actively searching for it. Meaning and purpose are very individual, and so is your timeline in finding them. There are [some people who find their purpose](https://www.trackinghappiness.com/life-purpose-examples/) in their teens and some who find it in their 60s. There are no milestones to follow and deadlines to meet when it comes to seeking meaning. Besides, it’s your life and your meaning. While I have found meaning in helping others, you may find it in taking care of yourself instead. For some people, saving the planet can be a meaningful pursuit, while others dedicate their life to pursuing technological breakthroughs. And for some, [being happy is a purpose in itself](https://www.trackinghappiness.com/what-is-a-purposeful-life/). Your meaning in life is entirely up to you. Trying to imitate others is counter-productive: while being a part of a club may feel good, it stops you from finding your true meaning in life. ## How to find your meaning in life So how do you find your meaning in life? How do you [find your why](https://www.trackinghappiness.com/what-is-your-why/)? Let’s take a look at some actionable tips. ### 1\. Stop looking Yes, I know how stupid this may sound, but bear with me. The key to finding a purpose may be to stop looking for it. As [psychologist David Feldman](https://www.psychologytoday.com/us/blog/supersurvivors/201805/the-paradoxical-secret-finding-meaning-in-life) writes: > “The secret to a meaningful life may be to remind ourselves every day to do the right thing, love fully, pursue fascinating experiences, and undertake important tasks, not because we are trying to increase our sense of meaning in life, but because these pursuits are good in themselves.” Focus on living fully, and the meaning will come. ### 2\. Make a list If you have no idea where to even start, try [this exercise from Verywell Mind](https://www.verywellmind.com/finding-meaning-425380). It’s meant for people struggling with borderline personality disorder, but it works on anyone. The exercise begins with making a list and ends with defining meaning. It’s a good place to start if you’ve never thought about your purpose or meaning in life before and need a structured way to gather your thoughts. This exercise might seem at odds with the previous tip, but sometimes, you just have to get started somehow. Where some people need to stop looking, others simply have to take that first step. ![woman journaling in diary](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20799%20601'%3E%3C/svg%3E) ![woman journaling in diary](https://www.trackinghappiness.com/wp-content/uploads/2021/01/woman-journaling-in-diary.jpg) ### 3\. Step out of your comfort zone Comfort zones are great, but unfortunately, development can only happen once you take a step into the discomfort zone. Sometimes you need to look at life from a new perspective to find meaning and purpose. If you feel like you’re stuck in a mindless, purposeless rut in life, shake things up a little. Whether it’s traveling somewhere new and exciting, or trying to see life through someone else’s eyes, it may help you discover your meaning. If you’re looking for more actionable tips, these articles about [trying new things to be happier](https://www.trackinghappiness.com/try-something-new/) and [stepping outside your comfort zone](https://www.trackinghappiness.com/happiness-outside-your-comfort-zone/) are perfect for you\! ## Closing words While meaning in life isn’t a necessity, it does make life worth living. Having a sense of fulfillment and purpose can also be beneficial health-wise. Despite this, you shouldn’t stress about finding your why, because like all things worth having, it takes a bit of time and effort. Sometimes, the best thing you can do is to stop consciously seeking meaning and concentrate on living your life to the fullest instead. Eventually, you’ll stumble upon something that makes your life worth living. [![Maili](https://www.trackinghappiness.com/wp-content/uploads/2019/07/maili-portrait-150x150.jpg)](https://www.trackinghappiness.com/author/maili/) Maili Tirel Author [![LinkedIn Logo](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E)![LinkedIn Logo](https://static-exp1.licdn.com/sc/h/al2o9zrvru7aqj8e1x2rzsrca)](https://www.linkedin.com/in/maili-t-445560128/) School psychologist, teacher and internet counselor from Estonia. Passionate about coffee, reading, dancing, and singing in the shower, much to the neighbors’ dismay. Counseling catchphrase: “It’s okay!“ ### Leave a Comment [Cancel reply](https://www.trackinghappiness.com/how-to-find-meaning-in-life/#respond) ![](https://www.trackinghappiness.com/wp-content/uploads/2021/10/hugo-huijer.webp) Hi! I'm Hugo, and I started tracking my happiness 10+ years ago. Now, my mission is to help destigmatize mental health, one story at a time. With 150+ interviews, 500+ articles, and a new video podcast, I hope I am on the right track. If you're struggling, please know that you're not alone. Other people have been in the same boat. My hope is that the stories on Tracking Happiness can help you overcome your struggles. #### Recent video podcasts [![TH podcast episode 16 marci rossi featured image](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201080%20703'%3E%3C/svg%3E)![TH podcast episode 16 marci rossi featured image](https://www.trackinghappiness.com/wp-content/uploads/2024/11/TH-podcast-episode-16-marci-rossi-featured-image.jpg)](https://www.trackinghappiness.com/podcasts/episode-16-marci-rossi/) ## [Episode \#16: Marci Rossi](https://www.trackinghappiness.com/podcasts/episode-16-marci-rossi/) [![Tracking Happiness Podcast Episode 15 Junaid Hussain featured image](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201080%20704'%3E%3C/svg%3E)![Tracking Happiness Podcast Episode 15 Junaid Hussain featured image](https://www.trackinghappiness.com/wp-content/uploads/2024/10/Tracking-Happiness-Podcast-Episode-15-Junaid-Hussain-featured-image.jpg)](https://www.trackinghappiness.com/podcasts/episode-15-junaid-hussain/) ## [Episode \#15: Junaid Hussain](https://www.trackinghappiness.com/podcasts/episode-15-junaid-hussain/) [![TH podcast episode 14 Stephanie Gilbert featured image](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201080%20704'%3E%3C/svg%3E)![TH podcast episode 14 Stephanie Gilbert featured image](https://www.trackinghappiness.com/wp-content/uploads/2024/10/TH-podcast-episode-14-Stephanie-Gilbert-featured-image.jpg)](https://www.trackinghappiness.com/podcasts/episode-14-stephanie-gilbert/) ## [Episode \#14: Stephanie Gilbert](https://www.trackinghappiness.com/podcasts/episode-14-stephanie-gilbert/) #### Latest articles [![woman walking down road](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20800%20600'%3E%3C/svg%3E)![woman walking down road](https://www.trackinghappiness.com/wp-content/uploads/2023/01/woman-walking-down-road.jpg)](https://www.trackinghappiness.com/how-to-be-the-best-version-of-yourself/) [5 Powerful Habits to Become the Best Version of Yourself](https://www.trackinghappiness.com/how-to-be-the-best-version-of-yourself/) [![woman smiling in sunshine](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20799%20599'%3E%3C/svg%3E)![woman smiling in sunshine](https://www.trackinghappiness.com/wp-content/uploads/2026/04/woman-smiling-in-sunshine.jpg)](https://www.trackinghappiness.com/7-evidence-based-tips-to-make-affirmations-more-effective/) [7 evidence-based tips to make affirmations more effective](https://www.trackinghappiness.com/7-evidence-based-tips-to-make-affirmations-more-effective/) [![person holding calendar planning](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20800%20600'%3E%3C/svg%3E)![person holding calendar planning](https://www.trackinghappiness.com/wp-content/uploads/2021/12/person-holding-calendar-planning.jpg)](https://www.trackinghappiness.com/how-to-create-more-structure-in-your-life/) [5 Ways to Create More Structure in Life (With Examples)](https://www.trackinghappiness.com/how-to-create-more-structure-in-your-life/) #### Latest interviews [![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20500%20500'%3E%3C/svg%3E)![](https://www.trackinghappiness.com/wp-content/uploads/2023/06/Jessica-Clark-interview-snapshot-.jpg)](https://www.trackinghappiness.com/jessica-clark/) [Navigating Depression and Anxiety By Finding The Right Therapist and Books](https://www.trackinghappiness.com/jessica-clark/) [![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20685%20686'%3E%3C/svg%3E)![](https://www.trackinghappiness.com/wp-content/uploads/2023/06/sarah-interview-snapshot-1.jpg)](https://www.trackinghappiness.com/sarah-interview/) [Navigating BPD and Panic Attacks with Medication, DBT and Music\!](https://www.trackinghappiness.com/sarah-interview/) [![](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20823%20828'%3E%3C/svg%3E)![](https://www.trackinghappiness.com/wp-content/uploads/2023/06/zain-zaidi-interview-snapshot-1.jpg)](https://www.trackinghappiness.com/zain-zaidi/) [Self-Realization Helped Me Overcome Social Anxiety and My Past Traumas](https://www.trackinghappiness.com/zain-zaidi/) [![Tracking Happiness Logo 2022](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20250%2090'%3E%3C/svg%3E)![Tracking Happiness Logo 2022](https://www.trackinghappiness.com/wp-content/uploads/2022/06/Tracking-Happiness-Logo-2022.png)](https://www.trackinghappiness.com/) Tracking Happiness helps you understand 100% of your happiness and get in control. [Get Started](https://www.trackinghappiness.com/free-mental-self-care-cheat-sheet/) [Blog](https://www.trackinghappiness.com/category/blog/) [How to be happy](https://www.trackinghappiness.com/how-to-be-happy/) [Activities](https://www.trackinghappiness.com/category/blog/activities/) [Big ideas](https://www.trackinghappiness.com/category/blog/big-ideas/) [Cognitive biases](https://www.trackinghappiness.com/category/blog/cognitive-biases/) [Finding purpose](https://www.trackinghappiness.com/category/blog/finding-purpose/) [Gratitude](https://www.trackinghappiness.com/category/blog/gratitude/) [Happiness](https://www.trackinghappiness.com/category/blog/happiness/) [Inner happiness](https://www.trackinghappiness.com/category/blog/inner-happiness/) [Introspection](https://www.trackinghappiness.com/category/blog/introspection/) [Journaling](https://www.trackinghappiness.com/category/blog/journaling/) [Mindfulness](https://www.trackinghappiness.com/category/blog/mindfulness/) [Minimalism](https://www.trackinghappiness.com/category/blog/minimalism/) [Misc](https://www.trackinghappiness.com/category/blog/misc/) [Overcoming struggles](https://www.trackinghappiness.com/category/blog/overcoming-struggles/) [Personal growth](https://www.trackinghappiness.com/category/blog/personal-growth/) [Personality traits](https://www.trackinghappiness.com/category/blog/personality-traits/) [Positive mindset](https://www.trackinghappiness.com/category/blog/positive-mindset/) [Self-awareness](https://www.trackinghappiness.com/category/blog/self-awareness/) [Social happiness](https://www.trackinghappiness.com/category/blog/social-happiness/) [Studies](https://www.trackinghappiness.com/category/blog/studies/) [Unstress](https://www.trackinghappiness.com/category/blog/unstress/) [Case Studies](https://www.trackinghappiness.com/category/case-studies/) [Share your story](https://www.trackinghappiness.com/share-your-story/) [Podcast](https://www.trackinghappiness.com/category/case-studies/) [About](https://www.trackinghappiness.com/about/) [Our Work](https://www.trackinghappiness.com/about/#our-work) [AI Policy](https://www.trackinghappiness.com/about/#ai-policy) [Fact-Checking](https://www.trackinghappiness.com/about/#editorial-process) [Privacy Policy](https://www.trackinghappiness.com/privacy/) [Search The Archives](https://www.trackinghappiness.com/archive/) Made with ♥♥♥ --- © trackinghappiness.com 2026 😊
Readable Markdown	In the daily grind, it’s easy to forget why we do what we do. We focus on the daily hassles and short-term deadlines and fail to see the bigger picture and meaning behind our actions. Should we look at the bigger picture, anyway? I think we should. Of course, there are days when you just have to do what you have to do, and you don’t have time to think about the greater meaning or purpose of your actions. The rent has to be paid and that’s that. But overall, living meaningfully and knowing your purpose, makes for a happier, more fulfilled life. But how do you find your meaning in life? Read on, because, in this article, I’ll take a look at what a meaningful life means and how to achieve it. ## What is a meaningful life? If we went down the philosophical route, we could be here all day trying to define “meaning” and “meaningful life”. Instead, let’s make this short, using the definition from the field of positive psychology: > “a meaningful life is a life lived with purpose, significance, and satisfaction” Most theories in psychology focus on the purpose part: to live meaningfully, you must pursue a personal goal. However, as researchers David Feldman and C.R. Snyder discuss in their 2005 paper, [accomplishing those goals is less important than having them](https://guilfordjournals.com/doi/abs/10.1521/jscp.24.3.401.65616). To be fair, there is a certain logic to it. For example, I chose to study psychology because it interested me and I wanted to help people. Now, I work as a psychologist because I want to teach people how to make sense of and find meaning in their lives (very meta, I know). Being helpful is what gives my life meaning and it’s also closely related to my personal goal of living mindfully and meaningfully. I also have a bucket list of activities and travel locations and crossing off items from that list also gives me a sense of purpose and meaning in a more specific way. Will I ever achieve these goals? No idea. But they make my life worth living. So, to put it shortly, to live meaningfully is to live with purpose. ![finding your meaning in life](https://www.trackinghappiness.com/wp-content/uploads/2019/11/finding-your-meaning-in-life.jpg) ## Does everyone need a meaningful life? “But,” you may say, “I don’t have a lofty personal goal or a sense of purpose. Do I even need one?” Well, I suppose you don’t. After all, perhaps a certain kind of spontaneous wandering with no specific purpose is what gives your life meaning. However, there is more to a meaningful life than just purpose. For example, it seems to have quite a few health benefits. A team of psychologists from Poland and the US found that [living meaningfully can boost feelings of harmony, peace, and well-being](https://www.tandfonline.com/doi/abs/10.1080/17437199.2017.1327325?journalCode=rhpr20), which in turn promote physical health. And that’s not all: another study found that having a [high sense of purpose in life is associated with a reduced risk of mortality](https://insights.ovid.com/article/00006842-201602000-00002). According to researchers Kleiman and Beaver, having or [looking for a meaning in life predicts lower levels of suicidal ideation](https://www.sciencedirect.com/science/article/abs/pii/S0165178113004460) and lower suicide risk. So while having a purpose in life isn’t a necessity like food, water and shelter are, it has quite a few benefits. ## Your meaning in life is not equal to that of someone else This doesn’t mean that you have to feel bad if you haven’t found your meaning in life yet or if you’re not actively searching for it. Meaning and purpose are very individual, and so is your timeline in finding them. There are [some people who find their purpose](https://www.trackinghappiness.com/life-purpose-examples/) in their teens and some who find it in their 60s. There are no milestones to follow and deadlines to meet when it comes to seeking meaning. Besides, it’s your life and your meaning. While I have found meaning in helping others, you may find it in taking care of yourself instead. For some people, saving the planet can be a meaningful pursuit, while others dedicate their life to pursuing technological breakthroughs. And for some, [being happy is a purpose in itself](https://www.trackinghappiness.com/what-is-a-purposeful-life/). Your meaning in life is entirely up to you. Trying to imitate others is counter-productive: while being a part of a club may feel good, it stops you from finding your true meaning in life. So how do you find your meaning in life? How do you [find your why](https://www.trackinghappiness.com/what-is-your-why/)? Let’s take a look at some actionable tips. ### 1\. Stop looking Yes, I know how stupid this may sound, but bear with me. The key to finding a purpose may be to stop looking for it. As [psychologist David Feldman](https://www.psychologytoday.com/us/blog/supersurvivors/201805/the-paradoxical-secret-finding-meaning-in-life) writes: > “The secret to a meaningful life may be to remind ourselves every day to do the right thing, love fully, pursue fascinating experiences, and undertake important tasks, not because we are trying to increase our sense of meaning in life, but because these pursuits are good in themselves.” Focus on living fully, and the meaning will come. ### 2\. Make a list If you have no idea where to even start, try [this exercise from Verywell Mind](https://www.verywellmind.com/finding-meaning-425380). It’s meant for people struggling with borderline personality disorder, but it works on anyone. The exercise begins with making a list and ends with defining meaning. It’s a good place to start if you’ve never thought about your purpose or meaning in life before and need a structured way to gather your thoughts. This exercise might seem at odds with the previous tip, but sometimes, you just have to get started somehow. Where some people need to stop looking, others simply have to take that first step. ![woman journaling in diary](https://www.trackinghappiness.com/wp-content/uploads/2021/01/woman-journaling-in-diary.jpg) ### 3\. Step out of your comfort zone Comfort zones are great, but unfortunately, development can only happen once you take a step into the discomfort zone. Sometimes you need to look at life from a new perspective to find meaning and purpose. If you feel like you’re stuck in a mindless, purposeless rut in life, shake things up a little. Whether it’s traveling somewhere new and exciting, or trying to see life through someone else’s eyes, it may help you discover your meaning. If you’re looking for more actionable tips, these articles about [trying new things to be happier](https://www.trackinghappiness.com/try-something-new/) and [stepping outside your comfort zone](https://www.trackinghappiness.com/happiness-outside-your-comfort-zone/) are perfect for you\! ## Closing words While meaning in life isn’t a necessity, it does make life worth living. Having a sense of fulfillment and purpose can also be beneficial health-wise. Despite this, you shouldn’t stress about finding your why, because like all things worth having, it takes a bit of time and effort. Sometimes, the best thing you can do is to stop consciously seeking meaning and concentrate on living your life to the fullest instead. Eventually, you’ll stumble upon something that makes your life worth living. [![Maili](https://www.trackinghappiness.com/wp-content/uploads/2019/07/maili-portrait-150x150.jpg)](https://www.trackinghappiness.com/author/maili/) Maili Tirel Author[![LinkedIn Logo](https://static-exp1.licdn.com/sc/h/al2o9zrvru7aqj8e1x2rzsrca)](https://www.linkedin.com/in/maili-t-445560128/) School psychologist, teacher and internet counselor from Estonia. Passionate about coffee, reading, dancing, and singing in the shower, much to the neighbors’ dismay. Counseling catchphrase: “It’s okay!“
Shard	24 (laksa)
Root Hash	3329614718785381824
Unparsed URL	com,trackinghappiness!www,/how-to-find-meaning-in-life/ s443