🕷️ Crawler Inspector

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Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 197 (from laksa136)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa197.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.tomsguide.com/wellness/fitness/best-yoga-apps\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.tomsguide.com/wellness/fitness/best-yoga-apps\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps","crawl_time":1775656716,"first_indexed_time":1735527500,"http_code":200,"src_unparsed":"com,tomsguide!www,\/wellness\/fitness\/best-yoga-apps s443","src_root_hash":"10739315332286082797","history_drop_reason":null,"meta_title":"Best yoga apps to practice at home and boost your wellbeing | Tom's Guide","meta_descriptions":["These are the best yoga apps to download for iOS and Android, including Alo Moves and Headspace."],"attrs_boilerpipe_text":"(Image credit: Getty Images)\nHit download on the best yoga apps if you want to level up your practice on the go or at home.\nWhether you're fine-tuning your skills or bedding down for a slow-paced\nyin class\non one of the\nbest yoga mats\n, a yoga app worth its salt will have you flexing and flowing your way to a stronger yoga practice from home or wherever you happen to be.\nQuick list\nBest overall\n1. Down Dog\nDown Dog creates new vinyasa yoga sequences each time you want to exercise. You can choose the level of difficulty, pace and time of the workout and follow along to visual guides and short instructional videos. The app is free, but a premium subscription is available that unlocks more routines.\nRead more below\nBest value\n2. Daily Yoga\nDaily Yoga has a large library of classes and poses to choose from, with video demonstrations and music for you to practice with. Many of the programs are available for free, and you only need to dip into your wallet for advanced practice modules and poses.\nRead more below\nBest for beginners\n3. The Underbelly\nThe Underbelly is an inclusive, fun community aimed at making yoga accessible to everyone. There are over 200 classes, including beginner-friendly routines, meditation sessions and monthly live streams, all led in an approachable way that makes yoga accommodating to everyone.\nRead more below\nClick to view more products...\nBest for iPhone\n4. Alo Moves\nAlo Moves offers more than 4,000 sessions and classes from over 70 different world-class yoga instructors, offering everything from Vinyasa and Ashtanga to more modern-focused classes. Subscriptions are required but you also get a free two-week trial and can download sessions to use offline.\nRead more below\nBest for wellbeing\n5. Glo\nThe Glo app offers a wealth of online yoga, meditation and Pilates classes focused on mind and body. Led by world-class teachers for all levels, this is the place to go if you're after a more holistic approach that blends yoga, meditation, and moving mindfulness practices.\nRead more below\nBest on-the-go\n6. 5-minute Yoga\nBusy lives calls for an app that allows your yoga practice to suit your schedule, which is why 5-minute Yoga rakes in stellar reviews for its quick and easy daily sessions. These are ideal if you're short on time, but also as a quick way to bring your focus to your body when you need a moment of calm.\nRead more below\nBest for fitness\n7. Asana Rebel\nAsana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside high-intensity workouts, cardio sessions, muscle-building routines, and meditations. It's less focused on a 'pure' yoga experience, but if you're into cross training, this is the yoga app for you.\nRead more below\nBest yoga app overall\n(Image credit: Down Dog)\n1. Down Dog\nBest yoga app overall\nSpecifications\nPrice:\nFree, subscription $9.99 p\/m or $59.99 p\/y\nReasons to buy\n+\nWide range of practices\n+\n60,000 configurations\n+\nBoost Mode to focus on a particular body part\n+\nIntegrates with Apple Health\nReasons to avoid\n-\nNo instructor-led videos or classes, voice-over only\nDown Dog is the top rated yoga app for a reason. You can create new Vinyasa yoga sequences each time you want to exercise, and choose the level of difficulty, pace and time of the workout, and the app will generate a new sequence for you,\nEach routine comes with clear instructions and musical accompaniment. The app is free to use, but a premium subscription offers users a first opportunity to use new features, extra content and helps support the developer.\nThe app is beginner-friendly and offers everything from Vinyasa and Hatha to restorative sessions like Yin. And if there's a niggle somewhere in your body, you can use Boost Mode to dial into specific body parts.\nAs it's available on Android and iOS, you can sync between devices with your account. Plus, you can make adjustments to transition speeds or hold length to give you the pace you're looking for. You can even \"like\" and \"exclude\" poses to further tailor your experience.\nSign up at\nDown Dog\nDownload Down Dog\n:\nAndroid\n|\niPhone\nBest value yoga app\n(Image credit: Daily yoga app)\n2. Daily Yoga\nBest value yoga app for value\nSpecifications\nPrice:\nFree, in-app subscriptions available\nReasons to buy\n+\nTiered subscription service\n+\nYoga programs and challenges\n+\nHuge online community\nReasons to avoid\n-\nMembers say customer service could be improved\n-\nMembers report the app to be buggy at times\nDaily Yoga rounded out 2023 as the Apple App Store's top yoga app, with an online community of over 60 million people worldwide, you can tap into anything from chair yoga to wall Pilates and somatic workouts.\nDaily Yoga also offers guided meditations and support for health data tracking and wearables. For more advanced modules and poses though, you'll need to subscribe to the app.\nYou can sign up for guided yoga classes and weight loss challenges that are beginner-friendly, with weekly new classes available for those who need to mix things up, and a Smart Coach feature that creates a schedule for you.\nDownload classes offline to practice anywhere you like and track your progress across several devices. Daily Yoga even integrates with HealthKit (Apple Health), so you can export your metrics.\nIt's worth noting that members have a few grumbles. The app has been reported as \"buggy\" and members have found the amount of free content reduced with ad content affecting the user experience.\nSign up at\nDaily Yoga\nDownload Daily Yoga\n:\nAndroid\n|\niPhone\nBest yoga app for beginners\n(Image credit: The Underbelly)\n3. The Underbelly\nBest yoga app for beginners\nSpecifications\nPrice:\nFree, subscriptions start from $19.99\nReasons to buy\n+\nInclusive, body positivity\n+\nStrong mindfulness focus \n+\nA huge hit with members\nReasons to avoid\n-\nInfrequent mild profanity or crude humor\nThe Underbelly is the best yoga app for beginners, as it helps you find your place in a sometimes intimidating world of wellness. The app was developed by yoga instructor Jessamyn Stanley, who is spreading body positivity through her yoga and meditation app and is the kind of person you'd love to be friends with.\nSessions teach flexibility, self-love and holistic wellness, plus you have access to guided yoga classes and the space to create your journey and schedule. We love the meditation and breathwork playlists, and the focus is on finding your flow using themes like Air, Earth and Fire to feel good first.\nBut on a more practical level, there are over 200 classes for you to choose from and a monthly live streamed class so you can practice simultaneously with others. Plus, you get an expansive collection of meditations and mindfulness practices to complement your moving practice.\nIt's a more inclusive, diverse space that's ideal for beginners and advanced practitioners looking to explore yoga through a different perspective.\nSign up at\nThe Underbelly\nDownload The Underbelly\n:\nAndroid\n|\niPhone\nBest yoga app for iPhone\n(Image credit: Alo Moves)\n4. Alo Moves\nBest yoga app for iPhone\nSpecifications\nPrice:\nFree, subscriptions start from $19.99\nReasons to buy\n+\nGreat for an advanced practice\n+\nHuge variety of classes\n+\nFitness classes available\nReasons to avoid\n-\nExpensive subscription options\n-\nNot available on Android\nAlo Moves, the virtual workout app from clothing brand Alo Yoga, is one of the best yoga apps for iPhone, with more than 4,000 streamable classes led by over 70 different instructors. And can even download sessions to use offline when traveling.\nThere are beginner-friendly programs for if you're just getting started, either for the first time or after a while away from a regular practice. And to help you progress, Alo Moves also has a substantial library of more advanced classes too.\nSome people do find that the instructors move pretty quickly between poses, so if you don't feel you've quite got the technique nailed down, it's worth rewinding the class to practice the bits where you need a bit more time.\nYou can access thousands of videos, including vinyasa, Ashtanga, Kundalini and Yin, plus Barre, Pilates, core workouts, HIIT, strength and cardio. And if that's not enough, there's even a wealth of guided meditation and breathwork practices to try.\nSign up at\nAlo Moves\nDownload Alo Moves\n:\niPhone\nBest yoga app for wellbeing\n(Image credit: Glo)\n5. Glo\nBest yoga app for wellbeing\nSpecifications\nPrice:\nFree, subscriptions start from $30\nReasons to buy\n+\nStrong mindfulness focus\n+\nHuge variety of classes\n+\nHigh ratings among members\nReasons to avoid\n-\nExpensive compared to most of the competition\nIf your wellbeing is as important as your physical yoga practice, Glo \"isn't just an app; it's a gateway to feeling more connected and centered,\" according to the team. In practice, this means a varied library of yoga, Pilates, meditation and mindfulness sessions.\nLike most of the apps we've listed, you'll have access to a variety of classes, including meditations, energizing flows and strengthening workouts, live classes and a personalized library on-demand. But Glo also allows you to curate your wellness journey with an option to save your favorites and track your progress.\nThere's access to globally recognized teachers teaching fundamentals and more advanced classes, and you can download sessions to do in your own time offline. If networking is more your thing, access a huge Glo community and connect more deeply to your practice.\nMany people love the pre-natal and post-natal offerings and the superstar teachers, that we think maybe even rival the\nPeloton\nteam, but some users think the in-app experience needs work, and the cost is higher than other apps of its kind.\nSign up at\nGlo\nDownload Glo\n:\nAndroid\n|\niPhone\nBest yoga app for on-the-go\n(Image credit: Getty Images)\n6. 5-minute Yoga\nSpecifications\nPrice:\nFree, subscriptions start from $4.99\nReasons to buy\n+\nQuick and easy sessions \n+\nPerfect for busy individuals \n+\nAccessible and affordable\nReasons to avoid\n-\nQuite basic functionality\nIf you're pushed for time, 5-Minute Yoga is the ideal option to get some movement into your day. It does what it says on the tin — 5-minute yoga routines. Sessions are created from a library of illustrated poses with detailed instructions, along with a timer.\nAnd you can select music from your library to play for each session. It's more basic than other apps in the guide, but it's also affordable and suited to on-the-go individuals who need a quick yoga fix in the day.\nBut because there's less guidance, it's not a great option for beginners. Although there are written instructions, most people will benefit from a more structured guided class, at least initially.\nThe app is free to use, but some content is locked behind a $4.99\/month subscription. Users love how simple and easy it is to use, and credit the short sessions with improving motivation and consistency. Sounds good to us.\nSign up at\n5-Minute Yoga\nDownload 5-Minute Yoga\n:\nAndroid\n|\niPhone\nBest yoga app for fitness\n(Image credit: Shutterstock)\n7. Asana Rebel\nBest yoga app for fitness\nSpecifications\nPrice:\nFree, subscriptions start from $15.99\nReasons to buy\n+\nYoga, workouts and nutrition plans\n+\nSuitable for advanced practice\n+\nDiverse library of workouts\nReasons to avoid\n-\nLess focused on yoga, more on cross training\nIf you're after the physical benefits of yoga and see the practice as a complement to regular exercise, then Asana Rebel is the best yoga app for you. Yoga is at the center, but it's really a lot more like the reverse of Chris Hemsworth's workout app, Centr.\nCentr is focused on muscle-building, but has nutrition, mindfulness and yoga content. Asana Rebel places yoga centrally, but there's almost as much focus on high-intensity HIIT workouts, strength sessions, and cardio exercise.\nThat's not a bad thing — but if you're after a more typical yoga experience, then you'd be better off looking at apps like Down Dog or Glo. But if you do want an all-in-one app built around yoga practice, Asana Rebel is a great option.\nThere are daily challenges, the data syncs to Apple Health for you to keep track of your progress, and there are more than 100 different workout routines and tutorials designed by yoga and fitness experts. You can even filter by goals, duration, intensity, or style and preview before you press play.\nSign up at\nAsana Rebel\nDownload Asana Rebel\n:\nAndroid\n|\niPhone\nBest yoga app alternatives\nIf mindfulness is your thing, we also love the\nHeadspace\nand\nCalm\napps for developing a meditation or breathwork practice, which can be found in our\nbest relaxation apps\nguide. Both also have gentle movement programs, but the focus is on a more still mindfulness practice.\nFrom the\nbest workout apps\nguide, we're currently loving the\nCentr app\n, created by Thor himself, Chris Hemsworth. It's full of workouts, yoga, nutrition advice and breathwork activities, all driven by Hemsworth and his knowledgeable team, so if you're after a versatile option, that's the one to go for.\nFAQs\nHow many days a week should you do yoga?\nHow many times you practice yoga each week will vary depending on your goals, but since it's not as intense as, say, a dumbbell workout, you don't need as much downtime to recover between sessions.\nSo, in theory, you could do yoga every day, especially if you dip into all the different\ntypes of yoga\nto keep your practice varied and interesting. That way, you could do a faster flow session one day, and a calming yin the next.\nBut if you're just starting out, it's best to ease yourself in. It can take a while to get used to the exact postures you need to adopt in each pose, and it's best to focus on getting the technique right before jumping into too many classes each week.\nIs it best to do yoga in the morning or evening?\nWhen planning out your weekly schedule, it's best to be realistic — the best time to practice yoga is when it fits into your life. If that's the morning, great! Or if you prefer to roll out a mat after work, that's also fine.\nWhether one is 'better' really depends on the style of yoga you enjoy and what you want to get out of it. Some people find that the\nmindfulness boost first thing in the morning\nhelps them stay focused and present throughout the day.\nMeanwhile, restorative or yin sessions are generally designed to get you calm, rested and ready to sleep. So these are less suited to morning practice. Ultimately. there's no right or wrong, just what works for your schedule, mind and body.\nWhat is the best yoga app available?\nWe rate Down Dog as the best yoga app available based on overall accessibility, reviews and available content. However, we recommend trying the free trials of several apps and testing them out before purchasing, if you can.\nThe best app is the one you find the most joy in, and that suits your yoga style, so try to explore your options!\nIs 30 minutes of yoga a day enough exercise?\nAbsolutely! You don't have to commit to a standard class schedule to benefit from yoga. Even 10 to 20 minutes is enough to build strength, flexibility and mobility over time and improve your practice.\nThe main indicator of success is consistency, so you're better off with bitesized but regular yoga sessions over one session every week or two, for example.\nThe more dynamic your practice (think power yoga or vinyasa), the more you're likely to benefit from calorie burn or tap into cardiovascular training, but remember, yoga is about much more than just exercising, and there are potent benefits for the mind and body up for grabs.\nGet instant access to breaking news, the hottest reviews, great deals and helpful tips.\nSam Hopes is a level 3 qualified trainer, a level 2 Reiki practitioner and fitness editor at Tom's Guide. She is also currently undertaking her Yoga For Athletes training course.\nSam has written for various fitness brands and websites over the years and has experience across brands at Future, such as\nLive Science\n,\nFit&Well\n,\nCoach\n, and T3.\nHaving coached at fitness studios like F45 and Virgin Active and taken on both 1:1 and group, Sam now primarily teaches outdoor bootcamps, bodyweight, and kettlebells.\nShe also coaches mobility and flexibility classes several times a week.\nSam has completed two mixed doubles Hyrox competitions in London and the Netherlands and finished her first doubles attempt in 1:11.\nWith contributions from\nJames Frew\nBuying Guide Editor","attrs_markdown":"![](https:\/\/sb.scorecardresearch.com\/p\/?c1=2&c2=10055482&cv=4.4.0&cj=1)\n\n[Skip to main content](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#main)\n\n![](https:\/\/cdn.mos.cms.futurecdn.net\/flexiimages\/wsqwxpe9zn1765206849.svg)Club Benefits\n\n\\- Join our community\n\nJOIN NOW\n\n12\n\nMember Features\n\n24\/7\n\nAccess Available\n\n30K+\n\nActive Members\n\n![](https:\/\/cdn.mos.cms.futurecdn.net\/flexiimages\/5txuaaloia1766493914.svg)\n\nExclusive Newsletters\n\nTech news direct to your inbox\n\n![](https:\/\/cdn.mos.cms.futurecdn.net\/flexiimages\/0bmkj73eis1766493894.svg)\n\nPolls\n\nHave your say in tech polls\n\n![](https:\/\/cdn.mos.cms.futurecdn.net\/flexiimages\/gvunrtgagf1766494148.svg)\n\nQuizzes\n\nTest your tech knowledge\n\n![](https:\/\/cdn.mos.cms.futurecdn.net\/flexiimages\/flqur7b1br1766494174.svg)\n\nMember Competitions\n\nMember-only chances to win\n\n![](https:\/\/cdn.mos.cms.futurecdn.net\/flexiimages\/h5iu9f5w991766494206.svg)\n\nCommunity Forums\n\nConnect with members\n\n![](https:\/\/cdn.mos.cms.futurecdn.net\/flexiimages\/5gxddw1qjo1766494228.svg)\n\nExclusive Discounts\n\nMembers get exclusive savings\n\nGET CLUB ACCESS QUICK\n\nFor the fastest way to join Tom's Guide Club enter your email below. 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Here's the 15 Pilates items I swear by for building a lean, strong core\")\n\n[![a woman in a sports bra and leggings pulling into a bicycle crunch on a mat](https:\/\/cdn.mos.cms.futurecdn.net\/Wxb2C9c5VmBoEdawc5oFxG.jpg) Workouts Forget the gym — this 15-minute Pilates flow targets your abs and upper body using zero equipment](https:\/\/www.tomsguide.com\/wellness\/workouts\/forget-the-gym-this-15-minute-pilates-flow-targets-your-abs-and-upper-body-using-zero-equipment \"Forget the gym — this 15-minute Pilates flow targets your abs and upper body using zero equipment\")\n\n[![a photo of a woman with strong abs](https:\/\/cdn.mos.cms.futurecdn.net\/HfAE6dcy8nTmeY9pCvwFRS.jpg) Workouts Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility](https:\/\/www.tomsguide.com\/wellness\/workouts\/not-sit-ups-planks-or-crunches-i-do-this-simple-pilates-exercise-every-single-day-to-build-a-strong-and-stable-core-and-work-on-my-hip-flexor-mobility \"Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility  \")\n\n[![The Amazfit Bip 6 smartwatch photographed in front of a blue background](https:\/\/cdn.mos.cms.futurecdn.net\/At8Mf3sXz77F2DeoLTJUsb.jpg) Fitness Trackers These are the best cheap fitness trackers in 2026](https:\/\/www.tomsguide.com\/best-picks\/best-cheap-fitness-trackers \"These are the best cheap fitness trackers in 2026\")\n\n[![a senior man holding two dumbbells](https:\/\/cdn.mos.cms.futurecdn.net\/G7D63TVtSDNdBC96mNVqeE.jpg) Workouts Over 60? 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Try these 5 at-home strength moves to add years to your life\")\n\n[![Close-up of Garmin Vivoactive 6 and Fitbit Charge 6](https:\/\/cdn.mos.cms.futurecdn.net\/8ovxpmJLD9vR3SZ3bcj7N5.jpg) Fitness Trackers Best fitness tracker 2026: Top picks from Apple, Fitbit, Garmin and more](https:\/\/www.tomsguide.com\/us\/best-fitness-trackers,review-2066.html \"Best fitness tracker 2026: Top picks from Apple, Fitbit, Garmin and more\")\n\n[![Woman holding a blue yoga mat wearing workout gear showing torso and legs only, Amazon Spring Sale badge bottom left](https:\/\/cdn.mos.cms.futurecdn.net\/4Lnz5T5KwXoi5KFtDgEbLG.jpg) Fitness I practice yoga and Pilates 5 times a week — 12 pieces of gear I’d buy with my own money](https:\/\/www.tomsguide.com\/wellness\/fitness\/i-practice-yoga-and-pilates-5-times-a-week-12-pieces-of-gear-id-buy-with-my-own-money \"I practice yoga and Pilates 5 times a week — 12 pieces of gear I’d buy with my own money\")\n\n[![a photo of a woman doing standing oblique crunches 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abs](https:\/\/cdn.mos.cms.futurecdn.net\/iKaben2oSGVc2ydVme9DfF.jpg) Workouts No sit ups or crunches — this 10-minute standing Pilates workout sculpts your core and is great for your balance](https:\/\/www.tomsguide.com\/wellness\/workouts\/no-sit-ups-or-crunches-this-10-minute-standing-pilates-workout-sculpts-your-core-and-is-great-for-your-balance \"No sit ups or crunches — this 10-minute standing Pilates workout sculpts your core and is great for your balance\")\n\n[![three woman doing a glute bridge on mats](https:\/\/cdn.mos.cms.futurecdn.net\/D8xfCjT5guMk2n2fxAb8WT.jpg) Fitness 'I’m a Pilates instructor, and I recommend these 5 core exercises to help older clients build strength and improve posture'](https:\/\/www.tomsguide.com\/wellness\/fitness\/im-a-pilates-instructor-and-i-recommend-these-5-core-exercises-to-help-older-clients-build-strength-and-improve-posture \"'I’m a Pilates instructor, and I recommend these 5 core exercises to help older clients build strength and improve posture'\")\n\n[![Young male outdoors in a plank with right leg forward](https:\/\/cdn.mos.cms.futurecdn.net\/cyyyQzNHBkKuXtNkuhgcHR.jpg) Workouts 4 hip mobility moves that unstick your joints better than a 30-second butterfly stretch](https:\/\/www.tomsguide.com\/wellness\/workouts\/4-hip-mobility-moves-that-unstick-your-joints-better-than-a-30-second-butterfly-stretch \"4 hip mobility moves that unstick your joints better than a 30-second butterfly stretch\")\n\n[![A close-up of the best smartwatches in 2026, showing the Samsung Galaxy Watch 8, Apple Watch SE 3, Google Pixel Watch 4, Garmin Venu 4, and Apple Watch Series 11](https:\/\/cdn.mos.cms.futurecdn.net\/Bhy99VaXpQ5voD8GJa9SFB.jpg) Smartwatches These are the best smartwatches I've tested to keep you healthy and fit in 2026](https:\/\/www.tomsguide.com\/wellness\/smartwatches\/best-smartwatch \"These are the best smartwatches I've tested to keep you healthy and fit in 2026\")\n\n[![a woman doing a squat while holding 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Mattress](https:\/\/www.tomsguide.com\/mattresses\/best-mattress)\n- [Wordle Hints](https:\/\/www.tomsguide.com\/news\/what-is-todays-wordle-answer)\n\n1. [Wellness](https:\/\/www.tomsguide.com\/wellness)\n2. [Fitness](https:\/\/www.tomsguide.com\/wellness\/fitness)\n3. [Workouts](https:\/\/www.tomsguide.com\/wellness\/fitness\/workouts)\n# Best yoga apps to practice at home and boost your wellbeing\n[Buying Guides](https:\/\/www.tomsguide.com\/buying-guide)\n\nBy [Sam Hopes](https:\/\/www.tomsguide.com\/author\/sam-hopes)   Contributions from [James Frew](https:\/\/www.tomsguide.com\/author\/james-frew)\n\nlast updated\n\nApril 4, 2025\n\nThe best yoga apps to level up your practice wherever you are\n\nWhen you purchase through links on our site, we may earn an affiliate commission. [Here’s how it works](https:\/\/www.tomsguide.com\/reference\/about-us#section-affiliate-advertising-disclosure).\n\n![Woman performing Warrior II yoga pose during yoga workout on yoga mat in a light and sunny home](https:\/\/cdn.mos.cms.futurecdn.net\/honDhhd3GRLWFCmXgd8nPY.jpg)\n\n(Image credit: Getty Images)\n\nJump to:\n\n- [Quick list](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-quick-list)\n- [Best overall](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-yoga-app-overall)\n- [Best value](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-value-yoga-app)\n- [Best for beginners](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-yoga-app-for-beginners)\n- [Best for iPhone](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-yoga-app-for-iphone)\n- [Best for wellbeing](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-yoga-app-for-wellbeing)\n- [Best on-the-go](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-yoga-app-for-on-the-go)\n- [Best for fitness](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-yoga-app-for-fitness)\n- [What else we like](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-yoga-app-alternatives)\n- [FAQs](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-faqs)\n\nShare\n\n- Copy link\n- [Facebook](https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.tomsguide.com%2Fwellness%2Ffitness%2Fbest-yoga-apps)\n- [X](https:\/\/twitter.com\/intent\/tweet?text=Best+yoga+apps+to+practice+at+home+and+boost+your+wellbeing&url=https%3A%2F%2Fwww.tomsguide.com%2Fwellness%2Ffitness%2Fbest-yoga-apps)\n- [Reddit](https:\/\/www.reddit.com\/submit?url=https%3A%2F%2Fwww.tomsguide.com%2Fwellness%2Ffitness%2Fbest-yoga-apps&title=Best+yoga+apps+to+practice+at+home+and+boost+your+wellbeing)\n- [Email](mailto:?subject=I%20found%20this%20webpage&body=Hi,%20I%20found%20this%20webpage%20and%20thought%20you%20might%20like%20it%20https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps)\n\nShare this article\n\nJoin the conversation\n\n[Follow us](https:\/\/google.com\/preferences\/source?q=tomsguide.com)\n\nAdd us as a preferred source on Google\n\nNewsletter\n\nSign up to get the BEST of Tom's Guide direct to your inbox.\n\nHere at Tom’s Guide our expert editors are committed to bringing you the best news, reviews and guides to help you stay informed and ahead of the curve\\!\n\n***\nBy signing up, you agree to our [Terms of services](https:\\\/\\\/futureplc.com\\\/terms-conditions\\\/)  and acknowledge that you have read our [Privacy Notice](https:\\\/\\\/futureplc.com\\\/privacy-policy\\\/). 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Plus, analysis from our AI editor and tips on how to use the latest AI tools\\!\n\nSubscribe +\n\n![Tom\\&\\#039;s iGuide](https:\/\/cdn.mos.cms.futurecdn.net\/CpzPMng5oVrKVh5r2XiVSY.jpg)\n\nWeekly on Friday\n\nTom's iGuide\n\nUnlock the vast world of Apple news straight to your inbox. With coverage on everything from exciting product launches to essential software updates, this is your go-to source for the latest updates on all the best Apple content.\n\nSubscribe +\n\n![Tom\\&\\#039;s Streaming Guide](https:\/\/cdn.mos.cms.futurecdn.net\/kCCcjxmYoMbcZbwvQqmMTY.jpg)\n\nWeekly on Monday\n\nTom's Streaming Guide\n\nOur weekly newsletter is expertly crafted to immerse you in the world of streaming. Stay updated on the latest releases and our top recommendations across your favorite streaming platforms.\n\nSubscribe +\n\n***\nJoin the club\n\nGet full access to premium articles, exclusive features and a growing list of member rewards.\n\n[Explore](https:\/\/www.tomsguide.com\/membership)\n\n***\nAn account already exists for this email address, please log in.\n\nSubscribe to our newsletter\n\nHit download on the best yoga apps if you want to level up your practice on the go or at home.\n\nWhether you're fine-tuning your skills or bedding down for a slow-paced [yin class](https:\/\/www.tomsguide.com\/features\/i-did-yin-yoga-every-day-for-a-week-heres-what-happened) on one of the [best yoga mats](https:\/\/www.tomsguide.com\/best-picks\/best-yoga-mats), a yoga app worth its salt will have you flexing and flowing your way to a stronger yoga practice from home or wherever you happen to be.\n\nBut with so many of the best yoga apps to choose from, how do you know which is right for you? We've rounded up our favorite options, including recommendations from experienced yoga teachers, some of the [best workout apps](https:\/\/www.tomsguide.com\/best-picks\/best-workout-apps) that pull double duty, and others to suit advanced yogis or beginners.\n\n### Quick list\n[![Down Dog Yoga App logo](https:\/\/cdn.mos.cms.futurecdn.net\/zjJzc55JomTZf8muJrDtHj.jpg)Best overall](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-yoga-app-overall)\n\n1\\. Down Dog\n\nDown Dog creates new vinyasa yoga sequences each time you want to exercise. You can choose the level of difficulty, pace and time of the workout and follow along to visual guides and short instructional videos. The app is free, but a premium subscription is available that unlocks more routines.\n\n[**Read more below**](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-yoga-app-overall)\n\n[![Daily Yoga app logo](https:\/\/cdn.mos.cms.futurecdn.net\/mfBXmgDhc8m7TX2d4S8JDG.jpg)Best value](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-value-yoga-app)\n\n2\\. Daily Yoga\n\nDaily Yoga has a large library of classes and poses to choose from, with video demonstrations and music for you to practice with. Many of the programs are available for free, and you only need to dip into your wallet for advanced practice modules and poses.\n\n[**Read more below**](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-value-yoga-app)\n\n[![The Underbelly logo](https:\/\/cdn.mos.cms.futurecdn.net\/KyzJcZ7kPKQ4oMuQEUDGme.png)Best for beginners](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-yoga-app-for-beginners)\n\n3\\. The Underbelly\n\nThe Underbelly is an inclusive, fun community aimed at making yoga accessible to everyone. There are over 200 classes, including beginner-friendly routines, meditation sessions and monthly live streams, all led in an approachable way that makes yoga accommodating to everyone.\n\n[**Read more below**](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-yoga-app-for-beginners)\n\nClick to view more products...\n\n[![Alo Moves yoga app logo](https:\/\/cdn.mos.cms.futurecdn.net\/twUGWqXhE3bb6wLJxRNYcn.jpg)Best for iPhone](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-yoga-app-for-iphone)\n\n4\\. Alo Moves\n\nAlo Moves offers more than 4,000 sessions and classes from over 70 different world-class yoga instructors, offering everything from Vinyasa and Ashtanga to more modern-focused classes. Subscriptions are required but you also get a free two-week trial and can download sessions to use offline.\n\n[**Read more below**](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-yoga-app-for-iphone)\n\n[![Glo Yoga app logo](https:\/\/cdn.mos.cms.futurecdn.net\/CuM7jVxuBcMVdyV4sUaCsD.jpg)Best for wellbeing](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-yoga-app-for-wellbeing)\n\n5\\. Glo\n\n[Check Amazon](https:\/\/target.georiot.com\/Proxy.ashx?tsid=45724&GR_URL=https%3A%2F%2Fwww.amazon.com%2Fs%3Fk%3DKobo+Glo%26tag%3Dhawk-future-20%26ascsubtag%3Dtomsguide-us-6358965406008249736-20)\n\n[Check Walmart](https:\/\/goto.walmart.com\/c\/1943169\/565706\/9383?subId1=tomsguide-us-4593404015102505983&sharedId=hawk&u=https%3A%2F%2Fwww.walmart.com%2Fsearch%3Fq%3DKobo+Glo)\n\nThe Glo app offers a wealth of online yoga, meditation and Pilates classes focused on mind and body. Led by world-class teachers for all levels, this is the place to go if you're after a more holistic approach that blends yoga, meditation, and moving mindfulness practices.\n\n[**Read more below**](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-yoga-app-for-wellbeing)\n\n[![5-minute yoga app logo](https:\/\/cdn.mos.cms.futurecdn.net\/aDkEbXHsAUwwtfWafaVKQC.jpg)Best on-the-go](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-yoga-app-for-on-the-go)\n\n6\\. 5-minute Yoga\n\nBusy lives calls for an app that allows your yoga practice to suit your schedule, which is why 5-minute Yoga rakes in stellar reviews for its quick and easy daily sessions. These are ideal if you're short on time, but also as a quick way to bring your focus to your body when you need a moment of calm.\n\n[**Read more below**](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-yoga-app-for-on-the-go)\n\n[![Asana Rebel app logo](https:\/\/cdn.mos.cms.futurecdn.net\/F7Z3FmqEgedMfxnMnebmAm.png)Best for fitness](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-yoga-app-for-fitness)\n\n7\\. Asana Rebel\n\nAsana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside high-intensity workouts, cardio sessions, muscle-building routines, and meditations. It's less focused on a 'pure' yoga experience, but if you're into cross training, this is the yoga app for you.\n\n[**Read more below**](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-yoga-app-for-fitness)\n### Best yoga app overall\n![Woman practicing yoga](https:\/\/cdn.mos.cms.futurecdn.net\/NCN9n2MHQYhr7MEu9aNCNS.jpg)\n\n(Image credit: Down Dog)\n\n### 1\\. Down Dog\nBest yoga app overall\n\n#### Specifications\nPrice: Free, subscription \\$9.99 p\/m or \\$59.99 p\/y\n\nToday's Best Deals\n\n[Sign up at Down Dog](https:\/\/www.downdogapp.com\/)\n\n#### Reasons to buy\n\\+\n\nWide range of practices\n\n\\+\n\n60,000 configurations\n\n\\+\n\nBoost Mode to focus on a particular body part\n\n\\+\n\nIntegrates with Apple Health\n\n#### Reasons to avoid\n\\-\n\nNo instructor-led videos or classes, voice-over only\n\nDown Dog is the top rated yoga app for a reason. You can create new Vinyasa yoga sequences each time you want to exercise, and choose the level of difficulty, pace and time of the workout, and the app will generate a new sequence for you,\n\nEach routine comes with clear instructions and musical accompaniment. The app is free to use, but a premium subscription offers users a first opportunity to use new features, extra content and helps support the developer.\n\nThe app is beginner-friendly and offers everything from Vinyasa and Hatha to restorative sessions like Yin. And if there's a niggle somewhere in your body, you can use Boost Mode to dial into specific body parts.\n\nAs it's available on Android and iOS, you can sync between devices with your account. Plus, you can make adjustments to transition speeds or hold length to give you the pace you're looking for. You can even \"like\" and \"exclude\" poses to further tailor your experience.\n\n- **Sign up at** [**Down Dog**](https:\/\/www.downdogapp.com\/)\n- **Download Down Dog**: [Android](https:\/\/play.google.com\/store\/apps\/details?id=com.downdogapp&hl=en_GB&pli=1) \\| [iPhone](https:\/\/go.redirectingat.com\/?id=92X1584493&xcust=tomsguide_us_1051969364823465736&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fyoga-down-dog%2Fid983693694&sref=https%3A%2F%2Fwww.tomsguide.com)\n### Best value yoga app\n![Daily Yoga app](https:\/\/cdn.mos.cms.futurecdn.net\/g5ZgqRDRyTj6rLCxiqc485.jpg)\n\n(Image credit: Daily yoga app)\n\n### 2\\. Daily Yoga\nBest value yoga app for value\n\n#### Specifications\nPrice: Free, in-app subscriptions available\n\nToday's Best Deals\n\n[Sign up at Daily Yoga](https:\/\/www.dailyyoga.com\/)\n\n#### Reasons to buy\n\\+\n\nTiered subscription service\n\n\\+\n\nYoga programs and challenges\n\n\\+\n\nHuge online community\n\n#### Reasons to avoid\n\\-\n\nMembers say customer service could be improved\n\n\\-\n\nMembers report the app to be buggy at times\n\nDaily Yoga rounded out 2023 as the Apple App Store's top yoga app, with an online community of over 60 million people worldwide, you can tap into anything from chair yoga to wall Pilates and somatic workouts.\n\nDaily Yoga also offers guided meditations and support for health data tracking and wearables. For more advanced modules and poses though, you'll need to subscribe to the app.\n\nYou can sign up for guided yoga classes and weight loss challenges that are beginner-friendly, with weekly new classes available for those who need to mix things up, and a Smart Coach feature that creates a schedule for you.\n\nDownload classes offline to practice anywhere you like and track your progress across several devices. Daily Yoga even integrates with HealthKit (Apple Health), so you can export your metrics.\n\nIt's worth noting that members have a few grumbles. The app has been reported as \"buggy\" and members have found the amount of free content reduced with ad content affecting the user experience.\n\n- **Sign up at** [**Daily Yoga**](https:\/\/www.dailyyoga.com\/)\n- **Download Daily Yoga**: [Android](https:\/\/play.google.com\/store\/apps\/details?id=com.dailyyoga.inc&hl=en_GB) \\| [iPhone](https:\/\/go.redirectingat.com\/?id=92X1584493&xcust=tomsguide_us_4991929928646431627&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fdaily-yoga-yoga-for-fitness%2Fid545849922&sref=https%3A%2F%2Fwww.tomsguide.com)\n### Best yoga app for beginners\n![Woman practicing yoga on a purple mat at home](https:\/\/cdn.mos.cms.futurecdn.net\/HGPsmWgndwxZGxXx5HqKti.jpg)\n\n(Image credit: The Underbelly)\n\n### 3\\. The Underbelly\nBest yoga app for beginners\n\n#### Specifications\nPrice: Free, subscriptions start from \\$19.99\n\nToday's Best Deals\n\n[Sign up at The Underbelly](https:\/\/theunderbelly.com\/)\n\n#### Reasons to buy\n\\+\n\nInclusive, body positivity\n\n\\+\n\nStrong mindfulness focus\n\n\\+\n\nA huge hit with members\n\n#### Reasons to avoid\n\\-\n\nInfrequent mild profanity or crude humor\n\nThe Underbelly is the best yoga app for beginners, as it helps you find your place in a sometimes intimidating world of wellness. The app was developed by yoga instructor Jessamyn Stanley, who is spreading body positivity through her yoga and meditation app and is the kind of person you'd love to be friends with.\n\nSessions teach flexibility, self-love and holistic wellness, plus you have access to guided yoga classes and the space to create your journey and schedule. We love the meditation and breathwork playlists, and the focus is on finding your flow using themes like Air, Earth and Fire to feel good first.\n\nBut on a more practical level, there are over 200 classes for you to choose from and a monthly live streamed class so you can practice simultaneously with others. Plus, you get an expansive collection of meditations and mindfulness practices to complement your moving practice.\n\nIt's a more inclusive, diverse space that's ideal for beginners and advanced practitioners looking to explore yoga through a different perspective.\n\n- **Sign up at** [**The Underbelly**](https:\/\/theunderbelly.com\/)\n- **Download The Underbelly**: [Android](https:\/\/play.google.com\/store\/apps\/details?id=com.theunderbelly&hl=en_GB) \\| [iPhone](https:\/\/go.redirectingat.com\/?id=92X1584493&xcust=tomsguide_us_5404938088480827388&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fthe-underbelly%2Fid1446751733&sref=https%3A%2F%2Fwww.tomsguide.com)\n### Best yoga app for iPhone\n![Woman doing the bird dog exercise on a yoga mat](https:\/\/cdn.mos.cms.futurecdn.net\/cQu3XVDuHL2AfWH8vVTkaF.jpg)\n\n(Image credit: Alo Moves)\n\n### 4\\. Alo Moves\nBest yoga app for iPhone\n\n#### Specifications\nPrice: Free, subscriptions start from \\$19.99\n\nToday's Best Deals\n\n[Sign up at Alo Moves](https:\/\/www.alomoves.com\/)\n\n#### Reasons to buy\n\\+\n\nGreat for an advanced practice\n\n\\+\n\nHuge variety of classes\n\n\\+\n\nFitness classes available\n\n#### Reasons to avoid\n\\-\n\nExpensive subscription options\n\n\\-\n\nNot available on Android\n\nAlo Moves, the virtual workout app from clothing brand Alo Yoga, is one of the best yoga apps for iPhone, with more than 4,000 streamable classes led by over 70 different instructors. And can even download sessions to use offline when traveling.\n\nThere are beginner-friendly programs for if you're just getting started, either for the first time or after a while away from a regular practice. And to help you progress, Alo Moves also has a substantial library of more advanced classes too.\n\nSome people do find that the instructors move pretty quickly between poses, so if you don't feel you've quite got the technique nailed down, it's worth rewinding the class to practice the bits where you need a bit more time.\n\nYou can access thousands of videos, including vinyasa, Ashtanga, Kundalini and Yin, plus Barre, Pilates, core workouts, HIIT, strength and cardio. And if that's not enough, there's even a wealth of guided meditation and breathwork practices to try.\n\n- **Sign up at** [**Alo Moves**](https:\/\/www.alomoves.com\/)\n- **Download Alo Moves**: [iPhone](https:\/\/go.redirectingat.com\/?id=92X1584493&xcust=tomsguide_us_9310027096199536342&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Falo-moves%2Fid601617403&sref=https%3A%2F%2Fwww.tomsguide.com)\n### Best yoga app for wellbeing\n![Man holding the Warrior II pose](https:\/\/cdn.mos.cms.futurecdn.net\/xMbJ9CGJnG3PkTNP8LsfUi.jpg)\n\n(Image credit: Glo)\n\n### 5\\. Glo\nBest yoga app for wellbeing\n\n#### Specifications\nPrice: Free, subscriptions start from \\$30\n\nToday's Best Deals\n\n[Check Amazon](https:\/\/target.georiot.com\/Proxy.ashx?tsid=45724&GR_URL=https%3A%2F%2Fwww.amazon.com%2Fs%3Fk%3DKobo+Glo%26tag%3Dhawk-future-20%26ascsubtag%3Dtomsguide-us-6358965406008249736-20)\n\n[Check Walmart](https:\/\/goto.walmart.com\/c\/1943169\/565706\/9383?subId1=tomsguide-us-1313880382143031420&sharedId=hawk&u=https%3A%2F%2Fwww.walmart.com%2Fsearch%3Fq%3DKobo+Glo)\n\n[Sign up at Glo](https:\/\/go.redirectingat.com\/?id=92X1584493&xcust=tomsguide_us_6681821287296508526&xs=1&url=https%3A%2F%2Fwww.glo.com%2F&sref=https%3A%2F%2Fwww.tomsguide.com%2Fwellness%2Ffitness%2Fbest-yoga-apps)\n\n#### Reasons to buy\n\\+\n\nStrong mindfulness focus\n\n\\+\n\nHuge variety of classes\n\n\\+\n\nHigh ratings among members\n\n#### Reasons to avoid\n\\-\n\nExpensive compared to most of the competition\n\nIf your wellbeing is as important as your physical yoga practice, Glo \"isn't just an app; it's a gateway to feeling more connected and centered,\" according to the team. In practice, this means a varied library of yoga, Pilates, meditation and mindfulness sessions.\n\nLike most of the apps we've listed, you'll have access to a variety of classes, including meditations, energizing flows and strengthening workouts, live classes and a personalized library on-demand. But Glo also allows you to curate your wellness journey with an option to save your favorites and track your progress.\n\nThere's access to globally recognized teachers teaching fundamentals and more advanced classes, and you can download sessions to do in your own time offline. If networking is more your thing, access a huge Glo community and connect more deeply to your practice.\n\nMany people love the pre-natal and post-natal offerings and the superstar teachers, that we think maybe even rival the [Peloton](https:\/\/www.tomsguide.com\/tag\/peloton) team, but some users think the in-app experience needs work, and the cost is higher than other apps of its kind.\n\n- **Sign up at** [**Glo**](https:\/\/go.redirectingat.com\/?id=92X1584493&xcust=tomsguide_us_1435859954336520596&xs=1&url=https%3A%2F%2Fwww.glo.com%2F&sref=https%3A%2F%2Fwww.tomsguide.com)\n- **Download Glo**: [Android](https:\/\/play.google.com\/store\/apps\/details?id=com.glo.mobile&hl=en&gl=US) \\| [iPhone](https:\/\/go.redirectingat.com\/?id=92X1584493&xcust=tomsguide_us_9251680694326728858&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fglo-yoga-and-meditation-app%2Fid1023475268&sref=https%3A%2F%2Fwww.tomsguide.com)\n### Best yoga app for on-the-go\n![Woman practicing yoga at home](https:\/\/cdn.mos.cms.futurecdn.net\/Q2UmKebkQdnWcT32Dg9LkV.jpg)\n\n(Image credit: Getty Images)\n\n### 6\\. 5-minute Yoga\n#### Specifications\nPrice: Free, subscriptions start from \\$4.99\n\nToday's Best Deals\n\n[Sign up at 5-Minute Yoga](https:\/\/www.olsonapps.co.uk\/Apps\/5%20Minute%20Yoga.html?lang=en)\n\n#### Reasons to buy\n\\+\n\nQuick and easy sessions\n\n\\+\n\nPerfect for busy individuals\n\n\\+\n\nAccessible and affordable\n\n#### Reasons to avoid\n\\-\n\nQuite basic functionality\n\nIf you're pushed for time, 5-Minute Yoga is the ideal option to get some movement into your day. It does what it says on the tin — 5-minute yoga routines. Sessions are created from a library of illustrated poses with detailed instructions, along with a timer.\n\nAnd you can select music from your library to play for each session. It's more basic than other apps in the guide, but it's also affordable and suited to on-the-go individuals who need a quick yoga fix in the day.\n\nBut because there's less guidance, it's not a great option for beginners. Although there are written instructions, most people will benefit from a more structured guided class, at least initially.\n\nThe app is free to use, but some content is locked behind a \\$4.99\/month subscription. Users love how simple and easy it is to use, and credit the short sessions with improving motivation and consistency. Sounds good to us.\n\n- **Sign up at** [**5-Minute Yoga**](https:\/\/www.olsonapps.co.uk\/Apps\/5%20Minute%20Yoga.html?lang=en)\n- **Download 5-Minute Yoga**: [Android](https:\/\/play.google.com\/store\/apps\/details?id=uk.co.olsonapps.fiveMinYoga&hl=en_GB&gl=US) \\| [iPhone](https:\/\/go.redirectingat.com\/?id=92X1584493&xcust=tomsguide_us_1182832651338766439&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2F5-minute-yoga-workouts%2Fid362093404&sref=https%3A%2F%2Fwww.tomsguide.com)\n### Best yoga app for fitness\n![Woman performing a push-up on yoga blocks during at home workout](https:\/\/cdn.mos.cms.futurecdn.net\/Za7KQqQ4F48vNijKFFnfe3.jpg)\n\n(Image credit: Shutterstock)\n\n### 7\\. Asana Rebel\nBest yoga app for fitness\n\n#### Specifications\nPrice: Free, subscriptions start from \\$15.99\n\nToday's Best Deals\n\n[Sign up at Asana Rebel](https:\/\/asanarebel.com\/en\/)\n\n#### Reasons to buy\n\\+\n\nYoga, workouts and nutrition plans\n\n\\+\n\nSuitable for advanced practice\n\n\\+\n\nDiverse library of workouts\n\n#### Reasons to avoid\n\\-\n\nLess focused on yoga, more on cross training\n\nIf you're after the physical benefits of yoga and see the practice as a complement to regular exercise, then Asana Rebel is the best yoga app for you. Yoga is at the center, but it's really a lot more like the reverse of Chris Hemsworth's workout app, Centr.\n\nCentr is focused on muscle-building, but has nutrition, mindfulness and yoga content. Asana Rebel places yoga centrally, but there's almost as much focus on high-intensity HIIT workouts, strength sessions, and cardio exercise.\n\nThat's not a bad thing — but if you're after a more typical yoga experience, then you'd be better off looking at apps like Down Dog or Glo. But if you do want an all-in-one app built around yoga practice, Asana Rebel is a great option.\n\nThere are daily challenges, the data syncs to Apple Health for you to keep track of your progress, and there are more than 100 different workout routines and tutorials designed by yoga and fitness experts. You can even filter by goals, duration, intensity, or style and preview before you press play.\n\n- **Sign up at** [**Asana Rebel**](https:\/\/asanarebel.com\/en\/)\n- **Download Asana Rebel**: [Android](https:\/\/play.google.com\/store\/apps\/details?id=com.asanayoga.asanarebel&hl=en_GB) \\| [iPhone](https:\/\/go.redirectingat.com\/?id=92X1584493&xcust=tomsguide_us_9163184169450197841&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fasana-rebel-get-in-shape%2Fid1067860796&sref=https%3A%2F%2Fwww.tomsguide.com)\n## Best yoga app alternatives\nIf mindfulness is your thing, we also love the [Headspace](https:\/\/go.redirectingat.com\/?id=92X1584493&xcust=tomsguide_us_3694587890739951430&xs=1&url=https%3A%2F%2Fwww.headspace.com%2F&sref=https%3A%2F%2Fwww.tomsguide.com) and [Calm](https:\/\/go.redirectingat.com\/?id=92X1584493&xcust=tomsguide_us_9173690922060191408&xs=1&url=https%3A%2F%2Fwww.calm.com%2F&sref=https%3A%2F%2Fwww.tomsguide.com) apps for developing a meditation or breathwork practice, which can be found in our [best relaxation apps](https:\/\/www.tomsguide.com\/round-up\/best-relaxation-apps) guide. Both also have gentle movement programs, but the focus is on a more still mindfulness practice.\n\nFrom the [best workout apps](https:\/\/www.tomsguide.com\/best-picks\/best-workout-apps) guide, we're currently loving the [Centr app](https:\/\/www.tomsguide.com\/reviews\/i-used-thors-workout-app-for-a-month-heres-what-happened), created by Thor himself, Chris Hemsworth. It's full of workouts, yoga, nutrition advice and breathwork activities, all driven by Hemsworth and his knowledgeable team, so if you're after a versatile option, that's the one to go for.\n\n## FAQs\n### How many days a week should you do yoga?\nHow many times you practice yoga each week will vary depending on your goals, but since it's not as intense as, say, a dumbbell workout, you don't need as much downtime to recover between sessions.\n\nSo, in theory, you could do yoga every day, especially if you dip into all the different [types of yoga](https:\/\/www.tomsguide.com\/wellness\/fitness\/what-are-the-different-types-of-yoga-all-the-different-styles-explained-by-an-expert-yoga-teacher) to keep your practice varied and interesting. That way, you could do a faster flow session one day, and a calming yin the next.\n\nBut if you're just starting out, it's best to ease yourself in. It can take a while to get used to the exact postures you need to adopt in each pose, and it's best to focus on getting the technique right before jumping into too many classes each week.\n\n### Is it best to do yoga in the morning or evening?\nWhen planning out your weekly schedule, it's best to be realistic — the best time to practice yoga is when it fits into your life. If that's the morning, great! Or if you prefer to roll out a mat after work, that's also fine.\n\nWhether one is 'better' really depends on the style of yoga you enjoy and what you want to get out of it. Some people find that the [mindfulness boost first thing in the morning](https:\/\/www.tomsguide.com\/wellness\/fitness\/i-tried-this-5-minute-morning-yoga-routine-as-soon-as-i-woke-up-each-day-here-s-what-happened) helps them stay focused and present throughout the day.\n\nMeanwhile, restorative or yin sessions are generally designed to get you calm, rested and ready to sleep. So these are less suited to morning practice. Ultimately. there's no right or wrong, just what works for your schedule, mind and body.\n\n### What is the best yoga app available?\nWe rate Down Dog as the best yoga app available based on overall accessibility, reviews and available content. However, we recommend trying the free trials of several apps and testing them out before purchasing, if you can.\n\nThe best app is the one you find the most joy in, and that suits your yoga style, so try to explore your options\\!\n\n### Is 30 minutes of yoga a day enough exercise?\nAbsolutely! You don't have to commit to a standard class schedule to benefit from yoga. Even 10 to 20 minutes is enough to build strength, flexibility and mobility over time and improve your practice.\n\nThe main indicator of success is consistency, so you're better off with bitesized but regular yoga sessions over one session every week or two, for example.\n\nThe more dynamic your practice (think power yoga or vinyasa), the more you're likely to benefit from calorie burn or tap into cardiovascular training, but remember, yoga is about much more than just exercising, and there are potent benefits for the mind and body up for grabs.\n\nSign up to get the BEST of Tom's Guide direct to your inbox.\n\nGet instant access to breaking news, the hottest reviews, great deals and helpful tips.\n\nBy submitting your information you agree to the [Terms & Conditions](https:\/\/futureplc.com\/terms-conditions\/) and [Privacy Policy](https:\/\/futureplc.com\/privacy-policy\/) and are aged 16 or over.\n\n![Sam Hopes](https:\/\/cdn.mos.cms.futurecdn.net\/jZ88qJqvjWaCXXv3qvUQPA.jpg)\n\n[Sam Hopes](https:\/\/www.tomsguide.com\/author\/sam-hopes)\n\nSocial Links Navigation\n\nFitness Editor and Coach\n\nSam Hopes is a level 3 qualified trainer, a level 2 Reiki practitioner and fitness editor at Tom's Guide. She is also currently undertaking her Yoga For Athletes training course.\n\nSam has written for various fitness brands and websites over the years and has experience across brands at Future, such as [Live Science](https:\/\/www.livescience.com\/author\/sam-hopes), [Fit\\&Well](https:\/\/www.fitandwell.com\/author\/sam-hopes), [Coach](https:\/\/www.coachweb.com\/author\/sam-hopes), and T3.\n\nHaving coached at fitness studios like F45 and Virgin Active and taken on both 1:1 and group, Sam now primarily teaches outdoor bootcamps, bodyweight, and kettlebells.\n\nShe also coaches mobility and flexibility classes several times a week.\n\nSam has completed two mixed doubles Hyrox competitions in London and the Netherlands and finished her first doubles attempt in 1:11.\n\nWith contributions from\n\n- [James Frew](https:\/\/www.tomsguide.com\/author\/james-frew)Buying Guide Editor\n\n[Back To Top](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps)\n\nRead more\n\n[![screenshots 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I’d buy with my own money\")\n\n[![a photo of a woman performing a squat ](https:\/\/cdn.mos.cms.futurecdn.net\/q78n8LSzmECVpkfUEQrEdW.jpg) Workouts I tried this “simple” 20-minute workout for total beginners — here’s why it surprised me.](https:\/\/www.tomsguide.com\/wellness\/workouts\/i-tried-this-simple-20-minute-workout-for-total-beginners-heres-why-it-surprised-me \"I tried this “simple” 20-minute workout for total beginners — here’s why it surprised me.\")\n\n[![Woman in a light studio wearing black activewear on her hands and knees with right leg lifted and bent at 90 degrees](https:\/\/cdn.mos.cms.futurecdn.net\/ed2tLv7xfBLEDHXgHfgDA9.jpg) Workouts 3-move mobility flow: I'm a personal trainer, and you can unlock tight hips in minutes](https:\/\/www.tomsguide.com\/wellness\/workouts\/3-move-mobility-flow-im-a-personal-trainer-and-you-can-unlock-tight-hips-in-minutes \"3-move mobility flow: I'm a personal trainer, and you can unlock tight hips in minutes \")\n\n[![a woman 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30 minutes with Pilates and light dumbbells\")\n\nLatest in Workouts\n\n[![Woman in black activewear holding a high plank position](https:\/\/cdn.mos.cms.futurecdn.net\/TqFCcmPuPFdJLPqhfmTRSU.jpg) Workouts I swapped crunches and sit-ups for Pilates pikes, and my core strength has never been better](https:\/\/www.tomsguide.com\/wellness\/workouts\/i-swapped-crunches-and-sit-ups-for-pilates-pikes-and-my-core-strength-has-never-been-better \"I swapped crunches and sit-ups for Pilates pikes, and my core strength has never been better\")\n\n[![a photo of a woman sitting in a chair doing a chair sit up](https:\/\/cdn.mos.cms.futurecdn.net\/2rhxeBitHDYb7CX5U4sL9e.jpg) Workouts Less stretching, more mobility: Try these 3 chair exercises to build a strong spine and reduce lower back pain](https:\/\/www.tomsguide.com\/wellness\/workouts\/less-stretching-more-mobility-3-simple-chair-exercises-for-better-spinal-mobility-and-a-healthier-lower-back \"Less stretching, more mobility: Try these 3 chair 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Full 7th Floor, 130 West 42nd Street, New York, NY 10036.\n\nClose\n\nPlease login or signup to comment\n\nPlease wait...\n\nLogin\n\nSign Up","attrs_readable_markdown":"![Woman performing Warrior II yoga pose during yoga workout on yoga mat in a light and sunny home](https:\/\/cdn.mos.cms.futurecdn.net\/honDhhd3GRLWFCmXgd8nPY.jpg)\n\n(Image credit: Getty Images)\n\nHit download on the best yoga apps if you want to level up your practice on the go or at home.\n\nWhether you're fine-tuning your skills or bedding down for a slow-paced [yin class](https:\/\/www.tomsguide.com\/features\/i-did-yin-yoga-every-day-for-a-week-heres-what-happened) on one of the [best yoga mats](https:\/\/www.tomsguide.com\/best-picks\/best-yoga-mats), a yoga app worth its salt will have you flexing and flowing your way to a stronger yoga practice from home or wherever you happen to be.\n\n### Quick list\n[![Down Dog Yoga App logo](https:\/\/cdn.mos.cms.futurecdn.net\/zjJzc55JomTZf8muJrDtHj.jpg)Best overall](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-yoga-app-overall)\n\n1\\. Down Dog\n\nDown Dog creates new vinyasa yoga sequences each time you want to exercise. You can choose the level of difficulty, pace and time of the workout and follow along to visual guides and short instructional videos. The app is free, but a premium subscription is available that unlocks more routines.\n\n[**Read more below**](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-yoga-app-overall)\n\n[![Daily Yoga app logo](https:\/\/cdn.mos.cms.futurecdn.net\/mfBXmgDhc8m7TX2d4S8JDG.jpg)Best value](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-value-yoga-app)\n\n2\\. Daily Yoga\n\nDaily Yoga has a large library of classes and poses to choose from, with video demonstrations and music for you to practice with. Many of the programs are available for free, and you only need to dip into your wallet for advanced practice modules and poses.\n\n[**Read more below**](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-value-yoga-app)\n\n[![The Underbelly logo](https:\/\/cdn.mos.cms.futurecdn.net\/KyzJcZ7kPKQ4oMuQEUDGme.png)Best for beginners](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-yoga-app-for-beginners)\n\n3\\. The Underbelly\n\nThe Underbelly is an inclusive, fun community aimed at making yoga accessible to everyone. There are over 200 classes, including beginner-friendly routines, meditation sessions and monthly live streams, all led in an approachable way that makes yoga accommodating to everyone.\n\n[**Read more below**](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-yoga-app-for-beginners)\n\nClick to view more products...\n\n[![Alo Moves yoga app logo](https:\/\/cdn.mos.cms.futurecdn.net\/twUGWqXhE3bb6wLJxRNYcn.jpg)Best for iPhone](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-yoga-app-for-iphone)\n\n4\\. Alo Moves\n\nAlo Moves offers more than 4,000 sessions and classes from over 70 different world-class yoga instructors, offering everything from Vinyasa and Ashtanga to more modern-focused classes. Subscriptions are required but you also get a free two-week trial and can download sessions to use offline.\n\n[**Read more below**](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-yoga-app-for-iphone)\n\n[![Glo Yoga app logo](https:\/\/cdn.mos.cms.futurecdn.net\/CuM7jVxuBcMVdyV4sUaCsD.jpg)Best for wellbeing](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-yoga-app-for-wellbeing)\n\n5\\. Glo\n\nThe Glo app offers a wealth of online yoga, meditation and Pilates classes focused on mind and body. Led by world-class teachers for all levels, this is the place to go if you're after a more holistic approach that blends yoga, meditation, and moving mindfulness practices.\n\n[**Read more below**](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-yoga-app-for-wellbeing)\n\n[![5-minute yoga app logo](https:\/\/cdn.mos.cms.futurecdn.net\/aDkEbXHsAUwwtfWafaVKQC.jpg)Best on-the-go](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-yoga-app-for-on-the-go)\n\n6\\. 5-minute Yoga\n\nBusy lives calls for an app that allows your yoga practice to suit your schedule, which is why 5-minute Yoga rakes in stellar reviews for its quick and easy daily sessions. These are ideal if you're short on time, but also as a quick way to bring your focus to your body when you need a moment of calm.\n\n[**Read more below**](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-yoga-app-for-on-the-go)\n\n[![Asana Rebel app logo](https:\/\/cdn.mos.cms.futurecdn.net\/F7Z3FmqEgedMfxnMnebmAm.png)Best for fitness](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-yoga-app-for-fitness)\n\n7\\. Asana Rebel\n\nAsana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside high-intensity workouts, cardio sessions, muscle-building routines, and meditations. It's less focused on a 'pure' yoga experience, but if you're into cross training, this is the yoga app for you.\n\n[**Read more below**](https:\/\/www.tomsguide.com\/wellness\/fitness\/best-yoga-apps#section-best-yoga-app-for-fitness)\n### Best yoga app overall\n![Woman practicing yoga](https:\/\/cdn.mos.cms.futurecdn.net\/NCN9n2MHQYhr7MEu9aNCNS.jpg)\n\n(Image credit: Down Dog)\n\n1\\. Down Dog\n\nBest yoga app overall\n\n#### Specifications\nPrice: Free, subscription \\$9.99 p\/m or \\$59.99 p\/y\n\n#### Reasons to buy\n\\+ Wide range of practices\\+ 60,000 configurations\\+ Boost Mode to focus on a particular body part\\+ Integrates with Apple Health\n\n#### Reasons to avoid\n\\- No instructor-led videos or classes, voice-over only\n\nDown Dog is the top rated yoga app for a reason. You can create new Vinyasa yoga sequences each time you want to exercise, and choose the level of difficulty, pace and time of the workout, and the app will generate a new sequence for you,\n\nEach routine comes with clear instructions and musical accompaniment. The app is free to use, but a premium subscription offers users a first opportunity to use new features, extra content and helps support the developer.\n\nThe app is beginner-friendly and offers everything from Vinyasa and Hatha to restorative sessions like Yin. And if there's a niggle somewhere in your body, you can use Boost Mode to dial into specific body parts.\n\nAs it's available on Android and iOS, you can sync between devices with your account. Plus, you can make adjustments to transition speeds or hold length to give you the pace you're looking for. You can even \"like\" and \"exclude\" poses to further tailor your experience.\n\n- **Sign up at** [**Down Dog**](https:\/\/www.downdogapp.com\/)\n- **Download Down Dog**: [Android](https:\/\/play.google.com\/store\/apps\/details?id=com.downdogapp&hl=en_GB&pli=1) \\| [iPhone](https:\/\/go.redirectingat.com\/?id=92X1584493&xcust=tomsguide_us_1051969364823465736&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fyoga-down-dog%2Fid983693694&sref=https%3A%2F%2Fwww.tomsguide.com)\n### Best value yoga app\n![Daily Yoga app](https:\/\/cdn.mos.cms.futurecdn.net\/g5ZgqRDRyTj6rLCxiqc485.jpg)\n\n(Image credit: Daily yoga app)\n\n2\\. Daily Yoga\n\nBest value yoga app for value\n\n#### Specifications\nPrice: Free, in-app subscriptions available\n\n#### Reasons to buy\n\\+ Tiered subscription service\\+ Yoga programs and challenges\\+ Huge online community\n\n#### Reasons to avoid\n\\- Members say customer service could be improved\\- Members report the app to be buggy at times\n\nDaily Yoga rounded out 2023 as the Apple App Store's top yoga app, with an online community of over 60 million people worldwide, you can tap into anything from chair yoga to wall Pilates and somatic workouts.\n\nDaily Yoga also offers guided meditations and support for health data tracking and wearables. For more advanced modules and poses though, you'll need to subscribe to the app.\n\nYou can sign up for guided yoga classes and weight loss challenges that are beginner-friendly, with weekly new classes available for those who need to mix things up, and a Smart Coach feature that creates a schedule for you.\n\nDownload classes offline to practice anywhere you like and track your progress across several devices. Daily Yoga even integrates with HealthKit (Apple Health), so you can export your metrics.\n\nIt's worth noting that members have a few grumbles. The app has been reported as \"buggy\" and members have found the amount of free content reduced with ad content affecting the user experience.\n\n- **Sign up at** [**Daily Yoga**](https:\/\/www.dailyyoga.com\/)\n- **Download Daily Yoga**: [Android](https:\/\/play.google.com\/store\/apps\/details?id=com.dailyyoga.inc&hl=en_GB) \\| [iPhone](https:\/\/go.redirectingat.com\/?id=92X1584493&xcust=tomsguide_us_4991929928646431627&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fdaily-yoga-yoga-for-fitness%2Fid545849922&sref=https%3A%2F%2Fwww.tomsguide.com)\n### Best yoga app for beginners\n![Woman practicing yoga on a purple mat at home](https:\/\/cdn.mos.cms.futurecdn.net\/HGPsmWgndwxZGxXx5HqKti.jpg)\n\n(Image credit: The Underbelly)\n\n3\\. The Underbelly\n\nBest yoga app for beginners\n\n#### Specifications\nPrice: Free, subscriptions start from \\$19.99\n\n#### Reasons to buy\n\\+ Inclusive, body positivity\\+ Strong mindfulness focus\\+ A huge hit with members\n\n#### Reasons to avoid\n\\- Infrequent mild profanity or crude humor\n\nThe Underbelly is the best yoga app for beginners, as it helps you find your place in a sometimes intimidating world of wellness. The app was developed by yoga instructor Jessamyn Stanley, who is spreading body positivity through her yoga and meditation app and is the kind of person you'd love to be friends with.\n\nSessions teach flexibility, self-love and holistic wellness, plus you have access to guided yoga classes and the space to create your journey and schedule. We love the meditation and breathwork playlists, and the focus is on finding your flow using themes like Air, Earth and Fire to feel good first.\n\nBut on a more practical level, there are over 200 classes for you to choose from and a monthly live streamed class so you can practice simultaneously with others. Plus, you get an expansive collection of meditations and mindfulness practices to complement your moving practice.\n\nIt's a more inclusive, diverse space that's ideal for beginners and advanced practitioners looking to explore yoga through a different perspective.\n\n- **Sign up at** [**The Underbelly**](https:\/\/theunderbelly.com\/)\n- **Download The Underbelly**: [Android](https:\/\/play.google.com\/store\/apps\/details?id=com.theunderbelly&hl=en_GB) \\| [iPhone](https:\/\/go.redirectingat.com\/?id=92X1584493&xcust=tomsguide_us_5404938088480827388&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fthe-underbelly%2Fid1446751733&sref=https%3A%2F%2Fwww.tomsguide.com)\n### Best yoga app for iPhone\n![Woman doing the bird dog exercise on a yoga mat](https:\/\/cdn.mos.cms.futurecdn.net\/cQu3XVDuHL2AfWH8vVTkaF.jpg)\n\n(Image credit: Alo Moves)\n\n4\\. Alo Moves\n\nBest yoga app for iPhone\n\n#### Specifications\nPrice: Free, subscriptions start from \\$19.99\n\n#### Reasons to buy\n\\+ Great for an advanced practice\\+ Huge variety of classes\\+ Fitness classes available\n\n#### Reasons to avoid\n\\- Expensive subscription options\\- Not available on Android\n\nAlo Moves, the virtual workout app from clothing brand Alo Yoga, is one of the best yoga apps for iPhone, with more than 4,000 streamable classes led by over 70 different instructors. And can even download sessions to use offline when traveling.\n\nThere are beginner-friendly programs for if you're just getting started, either for the first time or after a while away from a regular practice. And to help you progress, Alo Moves also has a substantial library of more advanced classes too.\n\nSome people do find that the instructors move pretty quickly between poses, so if you don't feel you've quite got the technique nailed down, it's worth rewinding the class to practice the bits where you need a bit more time.\n\nYou can access thousands of videos, including vinyasa, Ashtanga, Kundalini and Yin, plus Barre, Pilates, core workouts, HIIT, strength and cardio. And if that's not enough, there's even a wealth of guided meditation and breathwork practices to try.\n\n- **Sign up at** [**Alo Moves**](https:\/\/www.alomoves.com\/)\n- **Download Alo Moves**: [iPhone](https:\/\/go.redirectingat.com\/?id=92X1584493&xcust=tomsguide_us_9310027096199536342&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Falo-moves%2Fid601617403&sref=https%3A%2F%2Fwww.tomsguide.com)\n### Best yoga app for wellbeing\n![Man holding the Warrior II pose](https:\/\/cdn.mos.cms.futurecdn.net\/xMbJ9CGJnG3PkTNP8LsfUi.jpg)\n\n(Image credit: Glo)\n\n5\\. Glo\n\nBest yoga app for wellbeing\n\n#### Specifications\nPrice: Free, subscriptions start from \\$30\n\n#### Reasons to buy\n\\+ Strong mindfulness focus\\+ Huge variety of classes\\+ High ratings among members\n\n#### Reasons to avoid\n\\- Expensive compared to most of the competition\n\nIf your wellbeing is as important as your physical yoga practice, Glo \"isn't just an app; it's a gateway to feeling more connected and centered,\" according to the team. In practice, this means a varied library of yoga, Pilates, meditation and mindfulness sessions.\n\nLike most of the apps we've listed, you'll have access to a variety of classes, including meditations, energizing flows and strengthening workouts, live classes and a personalized library on-demand. But Glo also allows you to curate your wellness journey with an option to save your favorites and track your progress.\n\nThere's access to globally recognized teachers teaching fundamentals and more advanced classes, and you can download sessions to do in your own time offline. If networking is more your thing, access a huge Glo community and connect more deeply to your practice.\n\nMany people love the pre-natal and post-natal offerings and the superstar teachers, that we think maybe even rival the [Peloton](https:\/\/www.tomsguide.com\/tag\/peloton) team, but some users think the in-app experience needs work, and the cost is higher than other apps of its kind.\n\n- **Sign up at** [**Glo**](https:\/\/go.redirectingat.com\/?id=92X1584493&xcust=tomsguide_us_1435859954336520596&xs=1&url=https%3A%2F%2Fwww.glo.com%2F&sref=https%3A%2F%2Fwww.tomsguide.com)\n- **Download Glo**: [Android](https:\/\/play.google.com\/store\/apps\/details?id=com.glo.mobile&hl=en&gl=US) \\| [iPhone](https:\/\/go.redirectingat.com\/?id=92X1584493&xcust=tomsguide_us_9251680694326728858&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fglo-yoga-and-meditation-app%2Fid1023475268&sref=https%3A%2F%2Fwww.tomsguide.com)\n### Best yoga app for on-the-go\n![Woman practicing yoga at home](https:\/\/cdn.mos.cms.futurecdn.net\/Q2UmKebkQdnWcT32Dg9LkV.jpg)\n\n(Image credit: Getty Images)\n\n6\\. 5-minute Yoga\n\n#### Specifications\nPrice: Free, subscriptions start from \\$4.99\n\n#### Reasons to buy\n\\+ Quick and easy sessions\\+ Perfect for busy individuals\\+ Accessible and affordable\n\n#### Reasons to avoid\n\\- Quite basic functionality\n\nIf you're pushed for time, 5-Minute Yoga is the ideal option to get some movement into your day. It does what it says on the tin — 5-minute yoga routines. Sessions are created from a library of illustrated poses with detailed instructions, along with a timer.\n\nAnd you can select music from your library to play for each session. It's more basic than other apps in the guide, but it's also affordable and suited to on-the-go individuals who need a quick yoga fix in the day.\n\nBut because there's less guidance, it's not a great option for beginners. Although there are written instructions, most people will benefit from a more structured guided class, at least initially.\n\nThe app is free to use, but some content is locked behind a \\$4.99\/month subscription. Users love how simple and easy it is to use, and credit the short sessions with improving motivation and consistency. Sounds good to us.\n\n- **Sign up at** [**5-Minute Yoga**](https:\/\/www.olsonapps.co.uk\/Apps\/5%20Minute%20Yoga.html?lang=en)\n- **Download 5-Minute Yoga**: [Android](https:\/\/play.google.com\/store\/apps\/details?id=uk.co.olsonapps.fiveMinYoga&hl=en_GB&gl=US) \\| [iPhone](https:\/\/go.redirectingat.com\/?id=92X1584493&xcust=tomsguide_us_1182832651338766439&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2F5-minute-yoga-workouts%2Fid362093404&sref=https%3A%2F%2Fwww.tomsguide.com)\n### Best yoga app for fitness\n![Woman performing a push-up on yoga blocks during at home workout](https:\/\/cdn.mos.cms.futurecdn.net\/Za7KQqQ4F48vNijKFFnfe3.jpg)\n\n(Image credit: Shutterstock)\n\n7\\. Asana Rebel\n\nBest yoga app for fitness\n\n#### Specifications\nPrice: Free, subscriptions start from \\$15.99\n\n#### Reasons to buy\n\\+ Yoga, workouts and nutrition plans\\+ Suitable for advanced practice\\+ Diverse library of workouts\n\n#### Reasons to avoid\n\\- Less focused on yoga, more on cross training\n\nIf you're after the physical benefits of yoga and see the practice as a complement to regular exercise, then Asana Rebel is the best yoga app for you. Yoga is at the center, but it's really a lot more like the reverse of Chris Hemsworth's workout app, Centr.\n\nCentr is focused on muscle-building, but has nutrition, mindfulness and yoga content. Asana Rebel places yoga centrally, but there's almost as much focus on high-intensity HIIT workouts, strength sessions, and cardio exercise.\n\nThat's not a bad thing — but if you're after a more typical yoga experience, then you'd be better off looking at apps like Down Dog or Glo. But if you do want an all-in-one app built around yoga practice, Asana Rebel is a great option.\n\nThere are daily challenges, the data syncs to Apple Health for you to keep track of your progress, and there are more than 100 different workout routines and tutorials designed by yoga and fitness experts. You can even filter by goals, duration, intensity, or style and preview before you press play.\n\n- **Sign up at** [**Asana Rebel**](https:\/\/asanarebel.com\/en\/)\n- **Download Asana Rebel**: [Android](https:\/\/play.google.com\/store\/apps\/details?id=com.asanayoga.asanarebel&hl=en_GB) \\| [iPhone](https:\/\/go.redirectingat.com\/?id=92X1584493&xcust=tomsguide_us_9163184169450197841&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fasana-rebel-get-in-shape%2Fid1067860796&sref=https%3A%2F%2Fwww.tomsguide.com)\n## Best yoga app alternatives\nIf mindfulness is your thing, we also love the [Headspace](https:\/\/go.redirectingat.com\/?id=92X1584493&xcust=tomsguide_us_3694587890739951430&xs=1&url=https%3A%2F%2Fwww.headspace.com%2F&sref=https%3A%2F%2Fwww.tomsguide.com) and [Calm](https:\/\/go.redirectingat.com\/?id=92X1584493&xcust=tomsguide_us_9173690922060191408&xs=1&url=https%3A%2F%2Fwww.calm.com%2F&sref=https%3A%2F%2Fwww.tomsguide.com) apps for developing a meditation or breathwork practice, which can be found in our [best relaxation apps](https:\/\/www.tomsguide.com\/round-up\/best-relaxation-apps) guide. Both also have gentle movement programs, but the focus is on a more still mindfulness practice.\n\nFrom the [best workout apps](https:\/\/www.tomsguide.com\/best-picks\/best-workout-apps) guide, we're currently loving the [Centr app](https:\/\/www.tomsguide.com\/reviews\/i-used-thors-workout-app-for-a-month-heres-what-happened), created by Thor himself, Chris Hemsworth. It's full of workouts, yoga, nutrition advice and breathwork activities, all driven by Hemsworth and his knowledgeable team, so if you're after a versatile option, that's the one to go for.\n\n## FAQs\n### How many days a week should you do yoga?\nHow many times you practice yoga each week will vary depending on your goals, but since it's not as intense as, say, a dumbbell workout, you don't need as much downtime to recover between sessions.\n\nSo, in theory, you could do yoga every day, especially if you dip into all the different [types of yoga](https:\/\/www.tomsguide.com\/wellness\/fitness\/what-are-the-different-types-of-yoga-all-the-different-styles-explained-by-an-expert-yoga-teacher) to keep your practice varied and interesting. That way, you could do a faster flow session one day, and a calming yin the next.\n\nBut if you're just starting out, it's best to ease yourself in. It can take a while to get used to the exact postures you need to adopt in each pose, and it's best to focus on getting the technique right before jumping into too many classes each week.\n\n### Is it best to do yoga in the morning or evening?\nWhen planning out your weekly schedule, it's best to be realistic — the best time to practice yoga is when it fits into your life. If that's the morning, great! Or if you prefer to roll out a mat after work, that's also fine.\n\nWhether one is 'better' really depends on the style of yoga you enjoy and what you want to get out of it. Some people find that the [mindfulness boost first thing in the morning](https:\/\/www.tomsguide.com\/wellness\/fitness\/i-tried-this-5-minute-morning-yoga-routine-as-soon-as-i-woke-up-each-day-here-s-what-happened) helps them stay focused and present throughout the day.\n\nMeanwhile, restorative or yin sessions are generally designed to get you calm, rested and ready to sleep. So these are less suited to morning practice. Ultimately. there's no right or wrong, just what works for your schedule, mind and body.\n\n### What is the best yoga app available?\nWe rate Down Dog as the best yoga app available based on overall accessibility, reviews and available content. However, we recommend trying the free trials of several apps and testing them out before purchasing, if you can.\n\nThe best app is the one you find the most joy in, and that suits your yoga style, so try to explore your options\\!\n\n### Is 30 minutes of yoga a day enough exercise?\nAbsolutely! You don't have to commit to a standard class schedule to benefit from yoga. Even 10 to 20 minutes is enough to build strength, flexibility and mobility over time and improve your practice.\n\nThe main indicator of success is consistency, so you're better off with bitesized but regular yoga sessions over one session every week or two, for example.\n\nThe more dynamic your practice (think power yoga or vinyasa), the more you're likely to benefit from calorie burn or tap into cardiovascular training, but remember, yoga is about much more than just exercising, and there are potent benefits for the mind and body up for grabs.\n\nGet instant access to breaking news, the hottest reviews, great deals and helpful tips.\n\nSam Hopes is a level 3 qualified trainer, a level 2 Reiki practitioner and fitness editor at Tom's Guide. She is also currently undertaking her Yoga For Athletes training course.\n\nSam has written for various fitness brands and websites over the years and has experience across brands at Future, such as [Live Science](https:\/\/www.livescience.com\/author\/sam-hopes), [Fit\\&Well](https:\/\/www.fitandwell.com\/author\/sam-hopes), [Coach](https:\/\/www.coachweb.com\/author\/sam-hopes), and T3.\n\nHaving coached at fitness studios like F45 and Virgin Active and taken on both 1:1 and group, Sam now primarily teaches outdoor bootcamps, bodyweight, and kettlebells.\n\nShe also coaches mobility and flexibility classes several times a week.\n\nSam has completed two mixed doubles Hyrox competitions in London and the Netherlands and finished her first doubles attempt in 1:11.\n\nWith contributions from\n\n- [James Frew](https:\/\/www.tomsguide.com\/author\/james-frew)Buying Guide Editor","meta_canonical":null}

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Boilerpipe Text	(Image credit: Getty Images) Hit download on the best yoga apps if you want to level up your practice on the go or at home. Whether you're fine-tuning your skills or bedding down for a slow-paced yin class on one of the best yoga mats , a yoga app worth its salt will have you flexing and flowing your way to a stronger yoga practice from home or wherever you happen to be. Quick list Best overall 1. Down Dog Down Dog creates new vinyasa yoga sequences each time you want to exercise. You can choose the level of difficulty, pace and time of the workout and follow along to visual guides and short instructional videos. The app is free, but a premium subscription is available that unlocks more routines. Read more below Best value 2. Daily Yoga Daily Yoga has a large library of classes and poses to choose from, with video demonstrations and music for you to practice with. Many of the programs are available for free, and you only need to dip into your wallet for advanced practice modules and poses. Read more below Best for beginners 3. The Underbelly The Underbelly is an inclusive, fun community aimed at making yoga accessible to everyone. There are over 200 classes, including beginner-friendly routines, meditation sessions and monthly live streams, all led in an approachable way that makes yoga accommodating to everyone. Read more below Click to view more products... Best for iPhone 4. Alo Moves Alo Moves offers more than 4,000 sessions and classes from over 70 different world-class yoga instructors, offering everything from Vinyasa and Ashtanga to more modern-focused classes. Subscriptions are required but you also get a free two-week trial and can download sessions to use offline. Read more below Best for wellbeing 5. Glo The Glo app offers a wealth of online yoga, meditation and Pilates classes focused on mind and body. Led by world-class teachers for all levels, this is the place to go if you're after a more holistic approach that blends yoga, meditation, and moving mindfulness practices. Read more below Best on-the-go 6. 5-minute Yoga Busy lives calls for an app that allows your yoga practice to suit your schedule, which is why 5-minute Yoga rakes in stellar reviews for its quick and easy daily sessions. These are ideal if you're short on time, but also as a quick way to bring your focus to your body when you need a moment of calm. Read more below Best for fitness 7. Asana Rebel Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside high-intensity workouts, cardio sessions, muscle-building routines, and meditations. It's less focused on a 'pure' yoga experience, but if you're into cross training, this is the yoga app for you. Read more below Best yoga app overall (Image credit: Down Dog) 1. Down Dog Best yoga app overall Specifications Price: Free, subscription $9.99 p/m or $59.99 p/y Reasons to buy + Wide range of practices + 60,000 configurations + Boost Mode to focus on a particular body part + Integrates with Apple Health Reasons to avoid - No instructor-led videos or classes, voice-over only Down Dog is the top rated yoga app for a reason. You can create new Vinyasa yoga sequences each time you want to exercise, and choose the level of difficulty, pace and time of the workout, and the app will generate a new sequence for you, Each routine comes with clear instructions and musical accompaniment. The app is free to use, but a premium subscription offers users a first opportunity to use new features, extra content and helps support the developer. The app is beginner-friendly and offers everything from Vinyasa and Hatha to restorative sessions like Yin. And if there's a niggle somewhere in your body, you can use Boost Mode to dial into specific body parts. As it's available on Android and iOS, you can sync between devices with your account. Plus, you can make adjustments to transition speeds or hold length to give you the pace you're looking for. You can even "like" and "exclude" poses to further tailor your experience. Sign up at Down Dog Download Down Dog : Android \| iPhone Best value yoga app (Image credit: Daily yoga app) 2. Daily Yoga Best value yoga app for value Specifications Price: Free, in-app subscriptions available Reasons to buy + Tiered subscription service + Yoga programs and challenges + Huge online community Reasons to avoid - Members say customer service could be improved - Members report the app to be buggy at times Daily Yoga rounded out 2023 as the Apple App Store's top yoga app, with an online community of over 60 million people worldwide, you can tap into anything from chair yoga to wall Pilates and somatic workouts. Daily Yoga also offers guided meditations and support for health data tracking and wearables. For more advanced modules and poses though, you'll need to subscribe to the app. You can sign up for guided yoga classes and weight loss challenges that are beginner-friendly, with weekly new classes available for those who need to mix things up, and a Smart Coach feature that creates a schedule for you. Download classes offline to practice anywhere you like and track your progress across several devices. Daily Yoga even integrates with HealthKit (Apple Health), so you can export your metrics. It's worth noting that members have a few grumbles. The app has been reported as "buggy" and members have found the amount of free content reduced with ad content affecting the user experience. Sign up at Daily Yoga Download Daily Yoga : Android \| iPhone Best yoga app for beginners (Image credit: The Underbelly) 3. The Underbelly Best yoga app for beginners Specifications Price: Free, subscriptions start from $19.99 Reasons to buy + Inclusive, body positivity + Strong mindfulness focus + A huge hit with members Reasons to avoid - Infrequent mild profanity or crude humor The Underbelly is the best yoga app for beginners, as it helps you find your place in a sometimes intimidating world of wellness. The app was developed by yoga instructor Jessamyn Stanley, who is spreading body positivity through her yoga and meditation app and is the kind of person you'd love to be friends with. Sessions teach flexibility, self-love and holistic wellness, plus you have access to guided yoga classes and the space to create your journey and schedule. We love the meditation and breathwork playlists, and the focus is on finding your flow using themes like Air, Earth and Fire to feel good first. But on a more practical level, there are over 200 classes for you to choose from and a monthly live streamed class so you can practice simultaneously with others. Plus, you get an expansive collection of meditations and mindfulness practices to complement your moving practice. It's a more inclusive, diverse space that's ideal for beginners and advanced practitioners looking to explore yoga through a different perspective. Sign up at The Underbelly Download The Underbelly : Android \| iPhone Best yoga app for iPhone (Image credit: Alo Moves) 4. Alo Moves Best yoga app for iPhone Specifications Price: Free, subscriptions start from $19.99 Reasons to buy + Great for an advanced practice + Huge variety of classes + Fitness classes available Reasons to avoid - Expensive subscription options - Not available on Android Alo Moves, the virtual workout app from clothing brand Alo Yoga, is one of the best yoga apps for iPhone, with more than 4,000 streamable classes led by over 70 different instructors. And can even download sessions to use offline when traveling. There are beginner-friendly programs for if you're just getting started, either for the first time or after a while away from a regular practice. And to help you progress, Alo Moves also has a substantial library of more advanced classes too. Some people do find that the instructors move pretty quickly between poses, so if you don't feel you've quite got the technique nailed down, it's worth rewinding the class to practice the bits where you need a bit more time. You can access thousands of videos, including vinyasa, Ashtanga, Kundalini and Yin, plus Barre, Pilates, core workouts, HIIT, strength and cardio. And if that's not enough, there's even a wealth of guided meditation and breathwork practices to try. Sign up at Alo Moves Download Alo Moves : iPhone Best yoga app for wellbeing (Image credit: Glo) 5. Glo Best yoga app for wellbeing Specifications Price: Free, subscriptions start from $30 Reasons to buy + Strong mindfulness focus + Huge variety of classes + High ratings among members Reasons to avoid - Expensive compared to most of the competition If your wellbeing is as important as your physical yoga practice, Glo "isn't just an app; it's a gateway to feeling more connected and centered," according to the team. In practice, this means a varied library of yoga, Pilates, meditation and mindfulness sessions. Like most of the apps we've listed, you'll have access to a variety of classes, including meditations, energizing flows and strengthening workouts, live classes and a personalized library on-demand. But Glo also allows you to curate your wellness journey with an option to save your favorites and track your progress. There's access to globally recognized teachers teaching fundamentals and more advanced classes, and you can download sessions to do in your own time offline. If networking is more your thing, access a huge Glo community and connect more deeply to your practice. Many people love the pre-natal and post-natal offerings and the superstar teachers, that we think maybe even rival the Peloton team, but some users think the in-app experience needs work, and the cost is higher than other apps of its kind. Sign up at Glo Download Glo : Android \| iPhone Best yoga app for on-the-go (Image credit: Getty Images) 6. 5-minute Yoga Specifications Price: Free, subscriptions start from $4.99 Reasons to buy + Quick and easy sessions + Perfect for busy individuals + Accessible and affordable Reasons to avoid - Quite basic functionality If you're pushed for time, 5-Minute Yoga is the ideal option to get some movement into your day. It does what it says on the tin — 5-minute yoga routines. Sessions are created from a library of illustrated poses with detailed instructions, along with a timer. And you can select music from your library to play for each session. It's more basic than other apps in the guide, but it's also affordable and suited to on-the-go individuals who need a quick yoga fix in the day. But because there's less guidance, it's not a great option for beginners. Although there are written instructions, most people will benefit from a more structured guided class, at least initially. The app is free to use, but some content is locked behind a $4.99/month subscription. Users love how simple and easy it is to use, and credit the short sessions with improving motivation and consistency. Sounds good to us. Sign up at 5-Minute Yoga Download 5-Minute Yoga : Android \| iPhone Best yoga app for fitness (Image credit: Shutterstock) 7. Asana Rebel Best yoga app for fitness Specifications Price: Free, subscriptions start from $15.99 Reasons to buy + Yoga, workouts and nutrition plans + Suitable for advanced practice + Diverse library of workouts Reasons to avoid - Less focused on yoga, more on cross training If you're after the physical benefits of yoga and see the practice as a complement to regular exercise, then Asana Rebel is the best yoga app for you. Yoga is at the center, but it's really a lot more like the reverse of Chris Hemsworth's workout app, Centr. Centr is focused on muscle-building, but has nutrition, mindfulness and yoga content. Asana Rebel places yoga centrally, but there's almost as much focus on high-intensity HIIT workouts, strength sessions, and cardio exercise. That's not a bad thing — but if you're after a more typical yoga experience, then you'd be better off looking at apps like Down Dog or Glo. But if you do want an all-in-one app built around yoga practice, Asana Rebel is a great option. There are daily challenges, the data syncs to Apple Health for you to keep track of your progress, and there are more than 100 different workout routines and tutorials designed by yoga and fitness experts. You can even filter by goals, duration, intensity, or style and preview before you press play. Sign up at Asana Rebel Download Asana Rebel : Android \| iPhone Best yoga app alternatives If mindfulness is your thing, we also love the Headspace and Calm apps for developing a meditation or breathwork practice, which can be found in our best relaxation apps guide. Both also have gentle movement programs, but the focus is on a more still mindfulness practice. From the best workout apps guide, we're currently loving the Centr app , created by Thor himself, Chris Hemsworth. It's full of workouts, yoga, nutrition advice and breathwork activities, all driven by Hemsworth and his knowledgeable team, so if you're after a versatile option, that's the one to go for. FAQs How many days a week should you do yoga? How many times you practice yoga each week will vary depending on your goals, but since it's not as intense as, say, a dumbbell workout, you don't need as much downtime to recover between sessions. So, in theory, you could do yoga every day, especially if you dip into all the different types of yoga to keep your practice varied and interesting. That way, you could do a faster flow session one day, and a calming yin the next. But if you're just starting out, it's best to ease yourself in. It can take a while to get used to the exact postures you need to adopt in each pose, and it's best to focus on getting the technique right before jumping into too many classes each week. Is it best to do yoga in the morning or evening? When planning out your weekly schedule, it's best to be realistic — the best time to practice yoga is when it fits into your life. If that's the morning, great! Or if you prefer to roll out a mat after work, that's also fine. Whether one is 'better' really depends on the style of yoga you enjoy and what you want to get out of it. Some people find that the mindfulness boost first thing in the morning helps them stay focused and present throughout the day. Meanwhile, restorative or yin sessions are generally designed to get you calm, rested and ready to sleep. So these are less suited to morning practice. Ultimately. there's no right or wrong, just what works for your schedule, mind and body. What is the best yoga app available? We rate Down Dog as the best yoga app available based on overall accessibility, reviews and available content. However, we recommend trying the free trials of several apps and testing them out before purchasing, if you can. The best app is the one you find the most joy in, and that suits your yoga style, so try to explore your options! Is 30 minutes of yoga a day enough exercise? Absolutely! You don't have to commit to a standard class schedule to benefit from yoga. Even 10 to 20 minutes is enough to build strength, flexibility and mobility over time and improve your practice. The main indicator of success is consistency, so you're better off with bitesized but regular yoga sessions over one session every week or two, for example. The more dynamic your practice (think power yoga or vinyasa), the more you're likely to benefit from calorie burn or tap into cardiovascular training, but remember, yoga is about much more than just exercising, and there are potent benefits for the mind and body up for grabs. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. Sam Hopes is a level 3 qualified trainer, a level 2 Reiki practitioner and fitness editor at Tom's Guide. She is also currently undertaking her Yoga For Athletes training course. Sam has written for various fitness brands and websites over the years and has experience across brands at Future, such as Live Science , Fit&Well , Coach , and T3. Having coached at fitness studios like F45 and Virgin Active and taken on both 1:1 and group, Sam now primarily teaches outdoor bootcamps, bodyweight, and kettlebells. She also coaches mobility and flexibility classes several times a week. Sam has completed two mixed doubles Hyrox competitions in London and the Netherlands and finished her first doubles attempt in 1:11. With contributions from James Frew Buying Guide Editor
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[OpenAI](https://www.tomsguide.com/tag/openai) [Forums](https://forums.tomsguide.com/) Jump to: - [Quick list](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-quick-list) - [Best overall](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-overall) - [Best value](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-value-yoga-app) - [Best for beginners](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-for-beginners) - [Best for iPhone](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-for-iphone) - [Best for wellbeing](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-for-wellbeing) - [Best on-the-go](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-for-on-the-go) - [Best for fitness](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-for-fitness) - [What else we like](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-alternatives) - [FAQs](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-faqs) Don't miss these [![a photo of a woman with strong abs](https://cdn.mos.cms.futurecdn.net/XMtCHBP7JsoTfJk8aUM6jc.jpg) Workouts I tried this 10-minute Pilates workout, and it’s a game-changer for your core and glutes](https://www.tomsguide.com/wellness/workouts/i-tried-this-10-minute-pilates-workout-and-its-a-game-changer-for-your-core-and-glutes "I tried this 10-minute Pilates workout, and it’s a game-changer for your core and glutes") [![Pilates](https://cdn.mos.cms.futurecdn.net/DaWtMqZaaMvV5uHb6VwrG8.jpg) Workouts I test workout kit for a living. Here's the 15 Pilates items I swear by for building a lean, strong core](https://www.tomsguide.com/wellness/workouts/ive-been-practicing-pilates-for-over-a-decade-heres-15-tried-and-tested-items-i-swear-by-for-sculpting-a-strong-core "I test workout kit for a living. Here's the 15 Pilates items I swear by for building a lean, strong core") [![a woman in a sports bra and leggings pulling into a bicycle crunch on a mat](https://cdn.mos.cms.futurecdn.net/Wxb2C9c5VmBoEdawc5oFxG.jpg) Workouts Forget the gym — this 15-minute Pilates flow targets your abs and upper body using zero equipment](https://www.tomsguide.com/wellness/workouts/forget-the-gym-this-15-minute-pilates-flow-targets-your-abs-and-upper-body-using-zero-equipment "Forget the gym — this 15-minute Pilates flow targets your abs and upper body using zero equipment") [![a photo of a woman with strong abs](https://cdn.mos.cms.futurecdn.net/HfAE6dcy8nTmeY9pCvwFRS.jpg) Workouts Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility](https://www.tomsguide.com/wellness/workouts/not-sit-ups-planks-or-crunches-i-do-this-simple-pilates-exercise-every-single-day-to-build-a-strong-and-stable-core-and-work-on-my-hip-flexor-mobility "Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility ") [![The Amazfit Bip 6 smartwatch photographed in front of a blue background](https://cdn.mos.cms.futurecdn.net/At8Mf3sXz77F2DeoLTJUsb.jpg) Fitness Trackers These are the best cheap fitness trackers in 2026](https://www.tomsguide.com/best-picks/best-cheap-fitness-trackers "These are the best cheap fitness trackers in 2026") [![a senior man holding two dumbbells](https://cdn.mos.cms.futurecdn.net/G7D63TVtSDNdBC96mNVqeE.jpg) Workouts Over 60? Try these 5 at-home strength moves to add years to your life](https://www.tomsguide.com/wellness/workouts/want-to-improve-your-healthspan-these-are-the-5-best-functional-strength-exercises-for-boosting-longevity-at-home "Over 60? Try these 5 at-home strength moves to add years to your life") [![Close-up of Garmin Vivoactive 6 and Fitbit Charge 6](https://cdn.mos.cms.futurecdn.net/8ovxpmJLD9vR3SZ3bcj7N5.jpg) Fitness Trackers Best fitness tracker 2026: Top picks from Apple, Fitbit, Garmin and more](https://www.tomsguide.com/us/best-fitness-trackers,review-2066.html "Best fitness tracker 2026: Top picks from Apple, Fitbit, Garmin and more") [![Woman holding a blue yoga mat wearing workout gear showing torso and legs only, Amazon Spring Sale badge bottom left](https://cdn.mos.cms.futurecdn.net/4Lnz5T5KwXoi5KFtDgEbLG.jpg) Fitness I practice yoga and Pilates 5 times a week — 12 pieces of gear I’d buy with my own money](https://www.tomsguide.com/wellness/fitness/i-practice-yoga-and-pilates-5-times-a-week-12-pieces-of-gear-id-buy-with-my-own-money "I practice yoga and Pilates 5 times a week — 12 pieces of gear I’d buy with my own money") [![a photo of a woman doing standing oblique crunches ](https://cdn.mos.cms.futurecdn.net/Pzg7BogiFGgbDJRnVGMJxe.jpg) Workouts It only takes 10 minutes to sculpt your glutes and core with this standing Pilates workout](https://www.tomsguide.com/wellness/workouts/it-only-takes-10-minutes-to-sculpt-your-glutes-and-core-with-this-standing-pilates-workout "It only takes 10 minutes to sculpt your glutes and core with this standing Pilates workout") [![Writer Lucy Miller performing the seated forward fold stretch](https://cdn.mos.cms.futurecdn.net/LJn4chRJ4UyhysYtkxYAQj.jpg) Workouts 'I’m a 59-year-old yoga teacher: If I had to choose one stretch to do every day, it would be this one'](https://www.tomsguide.com/wellness/workouts/im-a-59-year-old-yoga-teacher-if-i-had-to-choose-one-stretch-to-do-every-day-it-would-be-this-one "'I’m a 59-year-old yoga teacher: If I had to choose one stretch to do every day, it would be this one'") [![a woman holding a yoga mat with strong abs](https://cdn.mos.cms.futurecdn.net/iKaben2oSGVc2ydVme9DfF.jpg) Workouts No sit ups or crunches — this 10-minute standing Pilates workout sculpts your core and is great for your balance](https://www.tomsguide.com/wellness/workouts/no-sit-ups-or-crunches-this-10-minute-standing-pilates-workout-sculpts-your-core-and-is-great-for-your-balance "No sit ups or crunches — this 10-minute standing Pilates workout sculpts your core and is great for your balance") [![three woman doing a glute bridge on mats](https://cdn.mos.cms.futurecdn.net/D8xfCjT5guMk2n2fxAb8WT.jpg) Fitness 'I’m a Pilates instructor, and I recommend these 5 core exercises to help older clients build strength and improve posture'](https://www.tomsguide.com/wellness/fitness/im-a-pilates-instructor-and-i-recommend-these-5-core-exercises-to-help-older-clients-build-strength-and-improve-posture "'I’m a Pilates instructor, and I recommend these 5 core exercises to help older clients build strength and improve posture'") [![Young male outdoors in a plank with right leg forward](https://cdn.mos.cms.futurecdn.net/cyyyQzNHBkKuXtNkuhgcHR.jpg) Workouts 4 hip mobility moves that unstick your joints better than a 30-second butterfly stretch](https://www.tomsguide.com/wellness/workouts/4-hip-mobility-moves-that-unstick-your-joints-better-than-a-30-second-butterfly-stretch "4 hip mobility moves that unstick your joints better than a 30-second butterfly stretch") [![A close-up of the best smartwatches in 2026, showing the Samsung Galaxy Watch 8, Apple Watch SE 3, Google Pixel Watch 4, Garmin Venu 4, and Apple Watch Series 11](https://cdn.mos.cms.futurecdn.net/Bhy99VaXpQ5voD8GJa9SFB.jpg) Smartwatches These are the best smartwatches I've tested to keep you healthy and fit in 2026](https://www.tomsguide.com/wellness/smartwatches/best-smartwatch "These are the best smartwatches I've tested to keep you healthy and fit in 2026") [![a woman doing a squat while holding two light dumbbells in her hands](https://cdn.mos.cms.futurecdn.net/mXyhyHMNNq7SoFwxFfbsRF.jpg) Fitness No crunches needed — tighten your core and build full-body strength in 30 minutes with Pilates and light dumbbells](https://www.tomsguide.com/wellness/fitness/no-crunches-needed-tighten-your-core-and-build-full-body-strength-in-30-minutes-with-pilates-and-light-dumbbells "No crunches needed — tighten your core and build full-body strength in 30 minutes with Pilates and light dumbbells") Trending - [Apple at 50](https://www.tomsguide.com/tag/apple-50th-anniversary) - [MacBook Neo Review](https://www.tomsguide.com/computing/macbooks/apple-macbook-neo-review) - [Samsung Galaxy S26 Ultra Review](https://www.tomsguide.com/phones/samsung-phones/samsung-galaxy-s26-ultra-review) - [Connections Hints](https://www.tomsguide.com/news/todays-connections-answer) - [Best TVs](https://www.tomsguide.com/us/best-tvs,review-2224.html) - [Best Mattress](https://www.tomsguide.com/mattresses/best-mattress) - [Wordle Hints](https://www.tomsguide.com/news/what-is-todays-wordle-answer) 1. [Wellness](https://www.tomsguide.com/wellness) 2. [Fitness](https://www.tomsguide.com/wellness/fitness) 3. [Workouts](https://www.tomsguide.com/wellness/fitness/workouts) # Best yoga apps to practice at home and boost your wellbeing [Buying Guides](https://www.tomsguide.com/buying-guide) By [Sam Hopes](https://www.tomsguide.com/author/sam-hopes) Contributions from [James Frew](https://www.tomsguide.com/author/james-frew) last updated April 4, 2025 The best yoga apps to level up your practice wherever you are When you purchase through links on our site, we may earn an affiliate commission. [Here’s how it works](https://www.tomsguide.com/reference/about-us#section-affiliate-advertising-disclosure). ![Woman performing Warrior II yoga pose during yoga workout on yoga mat in a light and sunny home](https://cdn.mos.cms.futurecdn.net/honDhhd3GRLWFCmXgd8nPY.jpg) (Image credit: Getty Images) Jump to: - [Quick list](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-quick-list) - [Best overall](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-overall) - [Best value](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-value-yoga-app) - [Best for beginners](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-for-beginners) - [Best for iPhone](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-for-iphone) - [Best for wellbeing](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-for-wellbeing) - [Best on-the-go](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-for-on-the-go) - [Best for fitness](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-for-fitness) - [What else we like](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-alternatives) - [FAQs](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-faqs) Share - Copy link - [Facebook](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.tomsguide.com%2Fwellness%2Ffitness%2Fbest-yoga-apps) - [X](https://twitter.com/intent/tweet?text=Best+yoga+apps+to+practice+at+home+and+boost+your+wellbeing&url=https%3A%2F%2Fwww.tomsguide.com%2Fwellness%2Ffitness%2Fbest-yoga-apps) - [Reddit](https://www.reddit.com/submit?url=https%3A%2F%2Fwww.tomsguide.com%2Fwellness%2Ffitness%2Fbest-yoga-apps&title=Best+yoga+apps+to+practice+at+home+and+boost+your+wellbeing) - [Email](mailto:?subject=I%20found%20this%20webpage&body=Hi,%20I%20found%20this%20webpage%20and%20thought%20you%20might%20like%20it%20https://www.tomsguide.com/wellness/fitness/best-yoga-apps) Share this article Join the conversation [Follow us](https://google.com/preferences/source?q=tomsguide.com) Add us as a preferred source on Google Newsletter Sign up to get the BEST of Tom's Guide direct to your inbox. 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Subscribe + * Join the club Get full access to premium articles, exclusive features and a growing list of member rewards. [Explore](https://www.tomsguide.com/membership) * An account already exists for this email address, please log in. Subscribe to our newsletter Hit download on the best yoga apps if you want to level up your practice on the go or at home. Whether you're fine-tuning your skills or bedding down for a slow-paced [yin class](https://www.tomsguide.com/features/i-did-yin-yoga-every-day-for-a-week-heres-what-happened) on one of the [best yoga mats](https://www.tomsguide.com/best-picks/best-yoga-mats), a yoga app worth its salt will have you flexing and flowing your way to a stronger yoga practice from home or wherever you happen to be. But with so many of the best yoga apps to choose from, how do you know which is right for you? We've rounded up our favorite options, including recommendations from experienced yoga teachers, some of the [best workout apps](https://www.tomsguide.com/best-picks/best-workout-apps) that pull double duty, and others to suit advanced yogis or beginners. ### Quick list [![Down Dog Yoga App logo](https://cdn.mos.cms.futurecdn.net/zjJzc55JomTZf8muJrDtHj.jpg)Best overall](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-overall) 1\. Down Dog Down Dog creates new vinyasa yoga sequences each time you want to exercise. You can choose the level of difficulty, pace and time of the workout and follow along to visual guides and short instructional videos. The app is free, but a premium subscription is available that unlocks more routines. [Read more below](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-overall) [![Daily Yoga app logo](https://cdn.mos.cms.futurecdn.net/mfBXmgDhc8m7TX2d4S8JDG.jpg)Best value](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-value-yoga-app) 2\. Daily Yoga Daily Yoga has a large library of classes and poses to choose from, with video demonstrations and music for you to practice with. Many of the programs are available for free, and you only need to dip into your wallet for advanced practice modules and poses. [Read more below](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-value-yoga-app) [![The Underbelly logo](https://cdn.mos.cms.futurecdn.net/KyzJcZ7kPKQ4oMuQEUDGme.png)Best for beginners](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-for-beginners) 3\. The Underbelly The Underbelly is an inclusive, fun community aimed at making yoga accessible to everyone. There are over 200 classes, including beginner-friendly routines, meditation sessions and monthly live streams, all led in an approachable way that makes yoga accommodating to everyone. [Read more below](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-for-beginners) Click to view more products... [![Alo Moves yoga app logo](https://cdn.mos.cms.futurecdn.net/twUGWqXhE3bb6wLJxRNYcn.jpg)Best for iPhone](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-for-iphone) 4\. Alo Moves Alo Moves offers more than 4,000 sessions and classes from over 70 different world-class yoga instructors, offering everything from Vinyasa and Ashtanga to more modern-focused classes. Subscriptions are required but you also get a free two-week trial and can download sessions to use offline. [Read more below](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-for-iphone) [![Glo Yoga app logo](https://cdn.mos.cms.futurecdn.net/CuM7jVxuBcMVdyV4sUaCsD.jpg)Best for wellbeing](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-for-wellbeing) 5\. Glo [Check Amazon](https://target.georiot.com/Proxy.ashx?tsid=45724&GR_URL=https%3A%2F%2Fwww.amazon.com%2Fs%3Fk%3DKobo+Glo%26tag%3Dhawk-future-20%26ascsubtag%3Dtomsguide-us-6358965406008249736-20) [Check Walmart](https://goto.walmart.com/c/1943169/565706/9383?subId1=tomsguide-us-4593404015102505983&sharedId=hawk&u=https%3A%2F%2Fwww.walmart.com%2Fsearch%3Fq%3DKobo+Glo) The Glo app offers a wealth of online yoga, meditation and Pilates classes focused on mind and body. Led by world-class teachers for all levels, this is the place to go if you're after a more holistic approach that blends yoga, meditation, and moving mindfulness practices. [Read more below](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-for-wellbeing) [![5-minute yoga app logo](https://cdn.mos.cms.futurecdn.net/aDkEbXHsAUwwtfWafaVKQC.jpg)Best on-the-go](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-for-on-the-go) 6\. 5-minute Yoga Busy lives calls for an app that allows your yoga practice to suit your schedule, which is why 5-minute Yoga rakes in stellar reviews for its quick and easy daily sessions. These are ideal if you're short on time, but also as a quick way to bring your focus to your body when you need a moment of calm. [Read more below](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-for-on-the-go) [![Asana Rebel app logo](https://cdn.mos.cms.futurecdn.net/F7Z3FmqEgedMfxnMnebmAm.png)Best for fitness](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-for-fitness) 7\. Asana Rebel Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside high-intensity workouts, cardio sessions, muscle-building routines, and meditations. It's less focused on a 'pure' yoga experience, but if you're into cross training, this is the yoga app for you. [Read more below](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-for-fitness) ### Best yoga app overall ![Woman practicing yoga](https://cdn.mos.cms.futurecdn.net/NCN9n2MHQYhr7MEu9aNCNS.jpg) (Image credit: Down Dog) ### 1\. Down Dog Best yoga app overall #### Specifications Price: Free, subscription \$9.99 p/m or \$59.99 p/y Today's Best Deals [Sign up at Down Dog](https://www.downdogapp.com/) #### Reasons to buy \+ Wide range of practices \+ 60,000 configurations \+ Boost Mode to focus on a particular body part \+ Integrates with Apple Health #### Reasons to avoid \- No instructor-led videos or classes, voice-over only Down Dog is the top rated yoga app for a reason. You can create new Vinyasa yoga sequences each time you want to exercise, and choose the level of difficulty, pace and time of the workout, and the app will generate a new sequence for you, Each routine comes with clear instructions and musical accompaniment. The app is free to use, but a premium subscription offers users a first opportunity to use new features, extra content and helps support the developer. The app is beginner-friendly and offers everything from Vinyasa and Hatha to restorative sessions like Yin. And if there's a niggle somewhere in your body, you can use Boost Mode to dial into specific body parts. As it's available on Android and iOS, you can sync between devices with your account. Plus, you can make adjustments to transition speeds or hold length to give you the pace you're looking for. You can even "like" and "exclude" poses to further tailor your experience. - Sign up at [Down Dog](https://www.downdogapp.com/) - Download Down Dog: [Android](https://play.google.com/store/apps/details?id=com.downdogapp&hl=en_GB&pli=1) \\| [iPhone](https://go.redirectingat.com/?id=92X1584493&xcust=tomsguide_us_1051969364823465736&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fyoga-down-dog%2Fid983693694&sref=https%3A%2F%2Fwww.tomsguide.com) ### Best value yoga app ![Daily Yoga app](https://cdn.mos.cms.futurecdn.net/g5ZgqRDRyTj6rLCxiqc485.jpg) (Image credit: Daily yoga app) ### 2\. Daily Yoga Best value yoga app for value #### Specifications Price: Free, in-app subscriptions available Today's Best Deals [Sign up at Daily Yoga](https://www.dailyyoga.com/) #### Reasons to buy \+ Tiered subscription service \+ Yoga programs and challenges \+ Huge online community #### Reasons to avoid \- Members say customer service could be improved \- Members report the app to be buggy at times Daily Yoga rounded out 2023 as the Apple App Store's top yoga app, with an online community of over 60 million people worldwide, you can tap into anything from chair yoga to wall Pilates and somatic workouts. Daily Yoga also offers guided meditations and support for health data tracking and wearables. For more advanced modules and poses though, you'll need to subscribe to the app. You can sign up for guided yoga classes and weight loss challenges that are beginner-friendly, with weekly new classes available for those who need to mix things up, and a Smart Coach feature that creates a schedule for you. Download classes offline to practice anywhere you like and track your progress across several devices. Daily Yoga even integrates with HealthKit (Apple Health), so you can export your metrics. It's worth noting that members have a few grumbles. The app has been reported as "buggy" and members have found the amount of free content reduced with ad content affecting the user experience. - Sign up at [Daily Yoga](https://www.dailyyoga.com/) - Download Daily Yoga: [Android](https://play.google.com/store/apps/details?id=com.dailyyoga.inc&hl=en_GB) \\| [iPhone](https://go.redirectingat.com/?id=92X1584493&xcust=tomsguide_us_4991929928646431627&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fdaily-yoga-yoga-for-fitness%2Fid545849922&sref=https%3A%2F%2Fwww.tomsguide.com) ### Best yoga app for beginners ![Woman practicing yoga on a purple mat at home](https://cdn.mos.cms.futurecdn.net/HGPsmWgndwxZGxXx5HqKti.jpg) (Image credit: The Underbelly) ### 3\. The Underbelly Best yoga app for beginners #### Specifications Price: Free, subscriptions start from \$19.99 Today's Best Deals [Sign up at The Underbelly](https://theunderbelly.com/) #### Reasons to buy \+ Inclusive, body positivity \+ Strong mindfulness focus \+ A huge hit with members #### Reasons to avoid \- Infrequent mild profanity or crude humor The Underbelly is the best yoga app for beginners, as it helps you find your place in a sometimes intimidating world of wellness. The app was developed by yoga instructor Jessamyn Stanley, who is spreading body positivity through her yoga and meditation app and is the kind of person you'd love to be friends with. Sessions teach flexibility, self-love and holistic wellness, plus you have access to guided yoga classes and the space to create your journey and schedule. We love the meditation and breathwork playlists, and the focus is on finding your flow using themes like Air, Earth and Fire to feel good first. But on a more practical level, there are over 200 classes for you to choose from and a monthly live streamed class so you can practice simultaneously with others. Plus, you get an expansive collection of meditations and mindfulness practices to complement your moving practice. It's a more inclusive, diverse space that's ideal for beginners and advanced practitioners looking to explore yoga through a different perspective. - Sign up at [The Underbelly](https://theunderbelly.com/) - Download The Underbelly: [Android](https://play.google.com/store/apps/details?id=com.theunderbelly&hl=en_GB) \\| [iPhone](https://go.redirectingat.com/?id=92X1584493&xcust=tomsguide_us_5404938088480827388&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fthe-underbelly%2Fid1446751733&sref=https%3A%2F%2Fwww.tomsguide.com) ### Best yoga app for iPhone ![Woman doing the bird dog exercise on a yoga mat](https://cdn.mos.cms.futurecdn.net/cQu3XVDuHL2AfWH8vVTkaF.jpg) (Image credit: Alo Moves) ### 4\. Alo Moves Best yoga app for iPhone #### Specifications Price: Free, subscriptions start from \$19.99 Today's Best Deals [Sign up at Alo Moves](https://www.alomoves.com/) #### Reasons to buy \+ Great for an advanced practice \+ Huge variety of classes \+ Fitness classes available #### Reasons to avoid \- Expensive subscription options \- Not available on Android Alo Moves, the virtual workout app from clothing brand Alo Yoga, is one of the best yoga apps for iPhone, with more than 4,000 streamable classes led by over 70 different instructors. And can even download sessions to use offline when traveling. There are beginner-friendly programs for if you're just getting started, either for the first time or after a while away from a regular practice. And to help you progress, Alo Moves also has a substantial library of more advanced classes too. Some people do find that the instructors move pretty quickly between poses, so if you don't feel you've quite got the technique nailed down, it's worth rewinding the class to practice the bits where you need a bit more time. You can access thousands of videos, including vinyasa, Ashtanga, Kundalini and Yin, plus Barre, Pilates, core workouts, HIIT, strength and cardio. And if that's not enough, there's even a wealth of guided meditation and breathwork practices to try. - Sign up at [Alo Moves](https://www.alomoves.com/) - Download Alo Moves: [iPhone](https://go.redirectingat.com/?id=92X1584493&xcust=tomsguide_us_9310027096199536342&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Falo-moves%2Fid601617403&sref=https%3A%2F%2Fwww.tomsguide.com) ### Best yoga app for wellbeing ![Man holding the Warrior II pose](https://cdn.mos.cms.futurecdn.net/xMbJ9CGJnG3PkTNP8LsfUi.jpg) (Image credit: Glo) ### 5\. Glo Best yoga app for wellbeing #### Specifications Price: Free, subscriptions start from \$30 Today's Best Deals [Check Amazon](https://target.georiot.com/Proxy.ashx?tsid=45724&GR_URL=https%3A%2F%2Fwww.amazon.com%2Fs%3Fk%3DKobo+Glo%26tag%3Dhawk-future-20%26ascsubtag%3Dtomsguide-us-6358965406008249736-20) [Check Walmart](https://goto.walmart.com/c/1943169/565706/9383?subId1=tomsguide-us-1313880382143031420&sharedId=hawk&u=https%3A%2F%2Fwww.walmart.com%2Fsearch%3Fq%3DKobo+Glo) [Sign up at Glo](https://go.redirectingat.com/?id=92X1584493&xcust=tomsguide_us_6681821287296508526&xs=1&url=https%3A%2F%2Fwww.glo.com%2F&sref=https%3A%2F%2Fwww.tomsguide.com%2Fwellness%2Ffitness%2Fbest-yoga-apps) #### Reasons to buy \+ Strong mindfulness focus \+ Huge variety of classes \+ High ratings among members #### Reasons to avoid \- Expensive compared to most of the competition If your wellbeing is as important as your physical yoga practice, Glo "isn't just an app; it's a gateway to feeling more connected and centered," according to the team. In practice, this means a varied library of yoga, Pilates, meditation and mindfulness sessions. Like most of the apps we've listed, you'll have access to a variety of classes, including meditations, energizing flows and strengthening workouts, live classes and a personalized library on-demand. But Glo also allows you to curate your wellness journey with an option to save your favorites and track your progress. There's access to globally recognized teachers teaching fundamentals and more advanced classes, and you can download sessions to do in your own time offline. If networking is more your thing, access a huge Glo community and connect more deeply to your practice. Many people love the pre-natal and post-natal offerings and the superstar teachers, that we think maybe even rival the [Peloton](https://www.tomsguide.com/tag/peloton) team, but some users think the in-app experience needs work, and the cost is higher than other apps of its kind. - Sign up at [Glo](https://go.redirectingat.com/?id=92X1584493&xcust=tomsguide_us_1435859954336520596&xs=1&url=https%3A%2F%2Fwww.glo.com%2F&sref=https%3A%2F%2Fwww.tomsguide.com) - Download Glo: [Android](https://play.google.com/store/apps/details?id=com.glo.mobile&hl=en&gl=US) \\| [iPhone](https://go.redirectingat.com/?id=92X1584493&xcust=tomsguide_us_9251680694326728858&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fglo-yoga-and-meditation-app%2Fid1023475268&sref=https%3A%2F%2Fwww.tomsguide.com) ### Best yoga app for on-the-go ![Woman practicing yoga at home](https://cdn.mos.cms.futurecdn.net/Q2UmKebkQdnWcT32Dg9LkV.jpg) (Image credit: Getty Images) ### 6\. 5-minute Yoga #### Specifications Price: Free, subscriptions start from \$4.99 Today's Best Deals [Sign up at 5-Minute Yoga](https://www.olsonapps.co.uk/Apps/5%20Minute%20Yoga.html?lang=en) #### Reasons to buy \+ Quick and easy sessions \+ Perfect for busy individuals \+ Accessible and affordable #### Reasons to avoid \- Quite basic functionality If you're pushed for time, 5-Minute Yoga is the ideal option to get some movement into your day. It does what it says on the tin — 5-minute yoga routines. Sessions are created from a library of illustrated poses with detailed instructions, along with a timer. And you can select music from your library to play for each session. It's more basic than other apps in the guide, but it's also affordable and suited to on-the-go individuals who need a quick yoga fix in the day. But because there's less guidance, it's not a great option for beginners. Although there are written instructions, most people will benefit from a more structured guided class, at least initially. The app is free to use, but some content is locked behind a \$4.99/month subscription. Users love how simple and easy it is to use, and credit the short sessions with improving motivation and consistency. Sounds good to us. - Sign up at [5-Minute Yoga](https://www.olsonapps.co.uk/Apps/5%20Minute%20Yoga.html?lang=en) - Download 5-Minute Yoga: [Android](https://play.google.com/store/apps/details?id=uk.co.olsonapps.fiveMinYoga&hl=en_GB&gl=US) \\| [iPhone](https://go.redirectingat.com/?id=92X1584493&xcust=tomsguide_us_1182832651338766439&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2F5-minute-yoga-workouts%2Fid362093404&sref=https%3A%2F%2Fwww.tomsguide.com) ### Best yoga app for fitness ![Woman performing a push-up on yoga blocks during at home workout](https://cdn.mos.cms.futurecdn.net/Za7KQqQ4F48vNijKFFnfe3.jpg) (Image credit: Shutterstock) ### 7\. Asana Rebel Best yoga app for fitness #### Specifications Price: Free, subscriptions start from \$15.99 Today's Best Deals [Sign up at Asana Rebel](https://asanarebel.com/en/) #### Reasons to buy \+ Yoga, workouts and nutrition plans \+ Suitable for advanced practice \+ Diverse library of workouts #### Reasons to avoid \- Less focused on yoga, more on cross training If you're after the physical benefits of yoga and see the practice as a complement to regular exercise, then Asana Rebel is the best yoga app for you. Yoga is at the center, but it's really a lot more like the reverse of Chris Hemsworth's workout app, Centr. Centr is focused on muscle-building, but has nutrition, mindfulness and yoga content. Asana Rebel places yoga centrally, but there's almost as much focus on high-intensity HIIT workouts, strength sessions, and cardio exercise. That's not a bad thing — but if you're after a more typical yoga experience, then you'd be better off looking at apps like Down Dog or Glo. But if you do want an all-in-one app built around yoga practice, Asana Rebel is a great option. There are daily challenges, the data syncs to Apple Health for you to keep track of your progress, and there are more than 100 different workout routines and tutorials designed by yoga and fitness experts. You can even filter by goals, duration, intensity, or style and preview before you press play. - Sign up at [Asana Rebel](https://asanarebel.com/en/) - Download Asana Rebel**: [Android](https://play.google.com/store/apps/details?id=com.asanayoga.asanarebel&hl=en_GB) \\| [iPhone](https://go.redirectingat.com/?id=92X1584493&xcust=tomsguide_us_9163184169450197841&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fasana-rebel-get-in-shape%2Fid1067860796&sref=https%3A%2F%2Fwww.tomsguide.com) ## Best yoga app alternatives If mindfulness is your thing, we also love the [Headspace](https://go.redirectingat.com/?id=92X1584493&xcust=tomsguide_us_3694587890739951430&xs=1&url=https%3A%2F%2Fwww.headspace.com%2F&sref=https%3A%2F%2Fwww.tomsguide.com) and [Calm](https://go.redirectingat.com/?id=92X1584493&xcust=tomsguide_us_9173690922060191408&xs=1&url=https%3A%2F%2Fwww.calm.com%2F&sref=https%3A%2F%2Fwww.tomsguide.com) apps for developing a meditation or breathwork practice, which can be found in our [best relaxation apps](https://www.tomsguide.com/round-up/best-relaxation-apps) guide. Both also have gentle movement programs, but the focus is on a more still mindfulness practice. From the [best workout apps](https://www.tomsguide.com/best-picks/best-workout-apps) guide, we're currently loving the [Centr app](https://www.tomsguide.com/reviews/i-used-thors-workout-app-for-a-month-heres-what-happened), created by Thor himself, Chris Hemsworth. It's full of workouts, yoga, nutrition advice and breathwork activities, all driven by Hemsworth and his knowledgeable team, so if you're after a versatile option, that's the one to go for. ## FAQs ### How many days a week should you do yoga? How many times you practice yoga each week will vary depending on your goals, but since it's not as intense as, say, a dumbbell workout, you don't need as much downtime to recover between sessions. So, in theory, you could do yoga every day, especially if you dip into all the different [types of yoga](https://www.tomsguide.com/wellness/fitness/what-are-the-different-types-of-yoga-all-the-different-styles-explained-by-an-expert-yoga-teacher) to keep your practice varied and interesting. That way, you could do a faster flow session one day, and a calming yin the next. But if you're just starting out, it's best to ease yourself in. It can take a while to get used to the exact postures you need to adopt in each pose, and it's best to focus on getting the technique right before jumping into too many classes each week. ### Is it best to do yoga in the morning or evening? When planning out your weekly schedule, it's best to be realistic — the best time to practice yoga is when it fits into your life. If that's the morning, great! Or if you prefer to roll out a mat after work, that's also fine. Whether one is 'better' really depends on the style of yoga you enjoy and what you want to get out of it. Some people find that the [mindfulness boost first thing in the morning](https://www.tomsguide.com/wellness/fitness/i-tried-this-5-minute-morning-yoga-routine-as-soon-as-i-woke-up-each-day-here-s-what-happened) helps them stay focused and present throughout the day. Meanwhile, restorative or yin sessions are generally designed to get you calm, rested and ready to sleep. So these are less suited to morning practice. Ultimately. there's no right or wrong, just what works for your schedule, mind and body. ### What is the best yoga app available? We rate Down Dog as the best yoga app available based on overall accessibility, reviews and available content. However, we recommend trying the free trials of several apps and testing them out before purchasing, if you can. The best app is the one you find the most joy in, and that suits your yoga style, so try to explore your options\! ### Is 30 minutes of yoga a day enough exercise? Absolutely! You don't have to commit to a standard class schedule to benefit from yoga. Even 10 to 20 minutes is enough to build strength, flexibility and mobility over time and improve your practice. The main indicator of success is consistency, so you're better off with bitesized but regular yoga sessions over one session every week or two, for example. The more dynamic your practice (think power yoga or vinyasa), the more you're likely to benefit from calorie burn or tap into cardiovascular training, but remember, yoga is about much more than just exercising, and there are potent benefits for the mind and body up for grabs. Sign up to get the BEST of Tom's Guide direct to your inbox. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. By submitting your information you agree to the [Terms & Conditions](https://futureplc.com/terms-conditions/) and [Privacy Policy](https://futureplc.com/privacy-policy/) and are aged 16 or over. ![Sam Hopes](https://cdn.mos.cms.futurecdn.net/jZ88qJqvjWaCXXv3qvUQPA.jpg) [Sam Hopes](https://www.tomsguide.com/author/sam-hopes) Social Links Navigation Fitness Editor and Coach Sam Hopes is a level 3 qualified trainer, a level 2 Reiki practitioner and fitness editor at Tom's Guide. She is also currently undertaking her Yoga For Athletes training course. Sam has written for various fitness brands and websites over the years and has experience across brands at Future, such as [Live Science](https://www.livescience.com/author/sam-hopes), [Fit\&Well](https://www.fitandwell.com/author/sam-hopes), [Coach](https://www.coachweb.com/author/sam-hopes), and T3. Having coached at fitness studios like F45 and Virgin Active and taken on both 1:1 and group, Sam now primarily teaches outdoor bootcamps, bodyweight, and kettlebells. She also coaches mobility and flexibility classes several times a week. Sam has completed two mixed doubles Hyrox competitions in London and the Netherlands and finished her first doubles attempt in 1:11. With contributions from - [James Frew](https://www.tomsguide.com/author/james-frew)Buying Guide Editor [Back To Top](https://www.tomsguide.com/wellness/fitness/best-yoga-apps) Read more [![screenshots from the SWEAT app](https://cdn.mos.cms.futurecdn.net/7aFX6TC2E9bijMuDayWcH4.jpg) Workouts SWEAT app review: I've been using this app for the past decade, and here's why I think it's the best workout app for women](https://www.tomsguide.com/wellness/workouts/sweat-app-review-ive-been-using-this-app-for-the-past-decade-and-heres-why-i-think-its-the-best-workout-app-for-women "SWEAT app review: I've been using this app for the past decade, and here's why I think it's the best workout app for women") [![Woman holding a blue yoga mat wearing workout gear showing torso and legs only, Amazon Spring Sale badge bottom left](https://cdn.mos.cms.futurecdn.net/4Lnz5T5KwXoi5KFtDgEbLG.jpg) Fitness I practice yoga and Pilates 5 times a week — 12 pieces of gear I’d buy with my own money](https://www.tomsguide.com/wellness/fitness/i-practice-yoga-and-pilates-5-times-a-week-12-pieces-of-gear-id-buy-with-my-own-money "I practice yoga and Pilates 5 times a week — 12 pieces of gear I’d buy with my own money") [![a photo of a woman performing a squat ](https://cdn.mos.cms.futurecdn.net/q78n8LSzmECVpkfUEQrEdW.jpg) Workouts I tried this “simple” 20-minute workout for total beginners — here’s why it surprised me.](https://www.tomsguide.com/wellness/workouts/i-tried-this-simple-20-minute-workout-for-total-beginners-heres-why-it-surprised-me "I tried this “simple” 20-minute workout for total beginners — here’s why it surprised me.") 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Readable Markdown	![Woman performing Warrior II yoga pose during yoga workout on yoga mat in a light and sunny home](https://cdn.mos.cms.futurecdn.net/honDhhd3GRLWFCmXgd8nPY.jpg) (Image credit: Getty Images) Hit download on the best yoga apps if you want to level up your practice on the go or at home. Whether you're fine-tuning your skills or bedding down for a slow-paced [yin class](https://www.tomsguide.com/features/i-did-yin-yoga-every-day-for-a-week-heres-what-happened) on one of the [best yoga mats](https://www.tomsguide.com/best-picks/best-yoga-mats), a yoga app worth its salt will have you flexing and flowing your way to a stronger yoga practice from home or wherever you happen to be. ### Quick list [![Down Dog Yoga App logo](https://cdn.mos.cms.futurecdn.net/zjJzc55JomTZf8muJrDtHj.jpg)Best overall](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-overall) 1\. Down Dog Down Dog creates new vinyasa yoga sequences each time you want to exercise. You can choose the level of difficulty, pace and time of the workout and follow along to visual guides and short instructional videos. The app is free, but a premium subscription is available that unlocks more routines. [Read more below](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-overall) [![Daily Yoga app logo](https://cdn.mos.cms.futurecdn.net/mfBXmgDhc8m7TX2d4S8JDG.jpg)Best value](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-value-yoga-app) 2\. Daily Yoga Daily Yoga has a large library of classes and poses to choose from, with video demonstrations and music for you to practice with. Many of the programs are available for free, and you only need to dip into your wallet for advanced practice modules and poses. [Read more below](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-value-yoga-app) [![The Underbelly logo](https://cdn.mos.cms.futurecdn.net/KyzJcZ7kPKQ4oMuQEUDGme.png)Best for beginners](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-for-beginners) 3\. The Underbelly The Underbelly is an inclusive, fun community aimed at making yoga accessible to everyone. There are over 200 classes, including beginner-friendly routines, meditation sessions and monthly live streams, all led in an approachable way that makes yoga accommodating to everyone. [Read more below](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-for-beginners) Click to view more products... [![Alo Moves yoga app logo](https://cdn.mos.cms.futurecdn.net/twUGWqXhE3bb6wLJxRNYcn.jpg)Best for iPhone](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-for-iphone) 4\. Alo Moves Alo Moves offers more than 4,000 sessions and classes from over 70 different world-class yoga instructors, offering everything from Vinyasa and Ashtanga to more modern-focused classes. Subscriptions are required but you also get a free two-week trial and can download sessions to use offline. [Read more below](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-for-iphone) [![Glo Yoga app logo](https://cdn.mos.cms.futurecdn.net/CuM7jVxuBcMVdyV4sUaCsD.jpg)Best for wellbeing](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-for-wellbeing) 5\. Glo The Glo app offers a wealth of online yoga, meditation and Pilates classes focused on mind and body. Led by world-class teachers for all levels, this is the place to go if you're after a more holistic approach that blends yoga, meditation, and moving mindfulness practices. [Read more below](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-for-wellbeing) [![5-minute yoga app logo](https://cdn.mos.cms.futurecdn.net/aDkEbXHsAUwwtfWafaVKQC.jpg)Best on-the-go](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-for-on-the-go) 6\. 5-minute Yoga Busy lives calls for an app that allows your yoga practice to suit your schedule, which is why 5-minute Yoga rakes in stellar reviews for its quick and easy daily sessions. These are ideal if you're short on time, but also as a quick way to bring your focus to your body when you need a moment of calm. [Read more below](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-for-on-the-go) [![Asana Rebel app logo](https://cdn.mos.cms.futurecdn.net/F7Z3FmqEgedMfxnMnebmAm.png)Best for fitness](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-for-fitness) 7\. Asana Rebel Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside high-intensity workouts, cardio sessions, muscle-building routines, and meditations. It's less focused on a 'pure' yoga experience, but if you're into cross training, this is the yoga app for you. [Read more below](https://www.tomsguide.com/wellness/fitness/best-yoga-apps#section-best-yoga-app-for-fitness) ### Best yoga app overall ![Woman practicing yoga](https://cdn.mos.cms.futurecdn.net/NCN9n2MHQYhr7MEu9aNCNS.jpg) (Image credit: Down Dog) 1\. Down Dog Best yoga app overall #### Specifications Price: Free, subscription \$9.99 p/m or \$59.99 p/y #### Reasons to buy \+ Wide range of practices\+ 60,000 configurations\+ Boost Mode to focus on a particular body part\+ Integrates with Apple Health #### Reasons to avoid \- No instructor-led videos or classes, voice-over only Down Dog is the top rated yoga app for a reason. You can create new Vinyasa yoga sequences each time you want to exercise, and choose the level of difficulty, pace and time of the workout, and the app will generate a new sequence for you, Each routine comes with clear instructions and musical accompaniment. The app is free to use, but a premium subscription offers users a first opportunity to use new features, extra content and helps support the developer. The app is beginner-friendly and offers everything from Vinyasa and Hatha to restorative sessions like Yin. And if there's a niggle somewhere in your body, you can use Boost Mode to dial into specific body parts. As it's available on Android and iOS, you can sync between devices with your account. Plus, you can make adjustments to transition speeds or hold length to give you the pace you're looking for. You can even "like" and "exclude" poses to further tailor your experience. - Sign up at [Down Dog](https://www.downdogapp.com/) - Download Down Dog: [Android](https://play.google.com/store/apps/details?id=com.downdogapp&hl=en_GB&pli=1) \\| [iPhone](https://go.redirectingat.com/?id=92X1584493&xcust=tomsguide_us_1051969364823465736&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fyoga-down-dog%2Fid983693694&sref=https%3A%2F%2Fwww.tomsguide.com) ### Best value yoga app ![Daily Yoga app](https://cdn.mos.cms.futurecdn.net/g5ZgqRDRyTj6rLCxiqc485.jpg) (Image credit: Daily yoga app) 2\. Daily Yoga Best value yoga app for value #### Specifications Price: Free, in-app subscriptions available #### Reasons to buy \+ Tiered subscription service\+ Yoga programs and challenges\+ Huge online community #### Reasons to avoid \- Members say customer service could be improved\- Members report the app to be buggy at times Daily Yoga rounded out 2023 as the Apple App Store's top yoga app, with an online community of over 60 million people worldwide, you can tap into anything from chair yoga to wall Pilates and somatic workouts. Daily Yoga also offers guided meditations and support for health data tracking and wearables. For more advanced modules and poses though, you'll need to subscribe to the app. You can sign up for guided yoga classes and weight loss challenges that are beginner-friendly, with weekly new classes available for those who need to mix things up, and a Smart Coach feature that creates a schedule for you. Download classes offline to practice anywhere you like and track your progress across several devices. Daily Yoga even integrates with HealthKit (Apple Health), so you can export your metrics. It's worth noting that members have a few grumbles. The app has been reported as "buggy" and members have found the amount of free content reduced with ad content affecting the user experience. - Sign up at [Daily Yoga](https://www.dailyyoga.com/) - Download Daily Yoga: [Android](https://play.google.com/store/apps/details?id=com.dailyyoga.inc&hl=en_GB) \\| [iPhone](https://go.redirectingat.com/?id=92X1584493&xcust=tomsguide_us_4991929928646431627&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fdaily-yoga-yoga-for-fitness%2Fid545849922&sref=https%3A%2F%2Fwww.tomsguide.com) ### Best yoga app for beginners ![Woman practicing yoga on a purple mat at home](https://cdn.mos.cms.futurecdn.net/HGPsmWgndwxZGxXx5HqKti.jpg) (Image credit: The Underbelly) 3\. The Underbelly Best yoga app for beginners #### Specifications Price: Free, subscriptions start from \$19.99 #### Reasons to buy \+ Inclusive, body positivity\+ Strong mindfulness focus\+ A huge hit with members #### Reasons to avoid \- Infrequent mild profanity or crude humor The Underbelly is the best yoga app for beginners, as it helps you find your place in a sometimes intimidating world of wellness. The app was developed by yoga instructor Jessamyn Stanley, who is spreading body positivity through her yoga and meditation app and is the kind of person you'd love to be friends with. Sessions teach flexibility, self-love and holistic wellness, plus you have access to guided yoga classes and the space to create your journey and schedule. We love the meditation and breathwork playlists, and the focus is on finding your flow using themes like Air, Earth and Fire to feel good first. But on a more practical level, there are over 200 classes for you to choose from and a monthly live streamed class so you can practice simultaneously with others. Plus, you get an expansive collection of meditations and mindfulness practices to complement your moving practice. It's a more inclusive, diverse space that's ideal for beginners and advanced practitioners looking to explore yoga through a different perspective. - Sign up at [The Underbelly](https://theunderbelly.com/) - Download The Underbelly: [Android](https://play.google.com/store/apps/details?id=com.theunderbelly&hl=en_GB) \\| [iPhone](https://go.redirectingat.com/?id=92X1584493&xcust=tomsguide_us_5404938088480827388&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fthe-underbelly%2Fid1446751733&sref=https%3A%2F%2Fwww.tomsguide.com) ### Best yoga app for iPhone ![Woman doing the bird dog exercise on a yoga mat](https://cdn.mos.cms.futurecdn.net/cQu3XVDuHL2AfWH8vVTkaF.jpg) (Image credit: Alo Moves) 4\. Alo Moves Best yoga app for iPhone #### Specifications Price: Free, subscriptions start from \$19.99 #### Reasons to buy \+ Great for an advanced practice\+ Huge variety of classes\+ Fitness classes available #### Reasons to avoid \- Expensive subscription options\- Not available on Android Alo Moves, the virtual workout app from clothing brand Alo Yoga, is one of the best yoga apps for iPhone, with more than 4,000 streamable classes led by over 70 different instructors. And can even download sessions to use offline when traveling. There are beginner-friendly programs for if you're just getting started, either for the first time or after a while away from a regular practice. And to help you progress, Alo Moves also has a substantial library of more advanced classes too. Some people do find that the instructors move pretty quickly between poses, so if you don't feel you've quite got the technique nailed down, it's worth rewinding the class to practice the bits where you need a bit more time. You can access thousands of videos, including vinyasa, Ashtanga, Kundalini and Yin, plus Barre, Pilates, core workouts, HIIT, strength and cardio. And if that's not enough, there's even a wealth of guided meditation and breathwork practices to try. - Sign up at [Alo Moves](https://www.alomoves.com/) - Download Alo Moves: [iPhone](https://go.redirectingat.com/?id=92X1584493&xcust=tomsguide_us_9310027096199536342&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Falo-moves%2Fid601617403&sref=https%3A%2F%2Fwww.tomsguide.com) ### Best yoga app for wellbeing ![Man holding the Warrior II pose](https://cdn.mos.cms.futurecdn.net/xMbJ9CGJnG3PkTNP8LsfUi.jpg) (Image credit: Glo) 5\. Glo Best yoga app for wellbeing #### Specifications Price: Free, subscriptions start from \$30 #### Reasons to buy \+ Strong mindfulness focus\+ Huge variety of classes\+ High ratings among members #### Reasons to avoid \- Expensive compared to most of the competition If your wellbeing is as important as your physical yoga practice, Glo "isn't just an app; it's a gateway to feeling more connected and centered," according to the team. In practice, this means a varied library of yoga, Pilates, meditation and mindfulness sessions. Like most of the apps we've listed, you'll have access to a variety of classes, including meditations, energizing flows and strengthening workouts, live classes and a personalized library on-demand. But Glo also allows you to curate your wellness journey with an option to save your favorites and track your progress. There's access to globally recognized teachers teaching fundamentals and more advanced classes, and you can download sessions to do in your own time offline. If networking is more your thing, access a huge Glo community and connect more deeply to your practice. Many people love the pre-natal and post-natal offerings and the superstar teachers, that we think maybe even rival the [Peloton](https://www.tomsguide.com/tag/peloton) team, but some users think the in-app experience needs work, and the cost is higher than other apps of its kind. - Sign up at [Glo](https://go.redirectingat.com/?id=92X1584493&xcust=tomsguide_us_1435859954336520596&xs=1&url=https%3A%2F%2Fwww.glo.com%2F&sref=https%3A%2F%2Fwww.tomsguide.com) - Download Glo: [Android](https://play.google.com/store/apps/details?id=com.glo.mobile&hl=en&gl=US) \\| [iPhone](https://go.redirectingat.com/?id=92X1584493&xcust=tomsguide_us_9251680694326728858&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fglo-yoga-and-meditation-app%2Fid1023475268&sref=https%3A%2F%2Fwww.tomsguide.com) ### Best yoga app for on-the-go ![Woman practicing yoga at home](https://cdn.mos.cms.futurecdn.net/Q2UmKebkQdnWcT32Dg9LkV.jpg) (Image credit: Getty Images) 6\. 5-minute Yoga #### Specifications Price: Free, subscriptions start from \$4.99 #### Reasons to buy \+ Quick and easy sessions\+ Perfect for busy individuals\+ Accessible and affordable #### Reasons to avoid \- Quite basic functionality If you're pushed for time, 5-Minute Yoga is the ideal option to get some movement into your day. It does what it says on the tin — 5-minute yoga routines. Sessions are created from a library of illustrated poses with detailed instructions, along with a timer. And you can select music from your library to play for each session. It's more basic than other apps in the guide, but it's also affordable and suited to on-the-go individuals who need a quick yoga fix in the day. But because there's less guidance, it's not a great option for beginners. Although there are written instructions, most people will benefit from a more structured guided class, at least initially. The app is free to use, but some content is locked behind a \$4.99/month subscription. Users love how simple and easy it is to use, and credit the short sessions with improving motivation and consistency. Sounds good to us. - Sign up at [5-Minute Yoga](https://www.olsonapps.co.uk/Apps/5%20Minute%20Yoga.html?lang=en) - Download 5-Minute Yoga: [Android](https://play.google.com/store/apps/details?id=uk.co.olsonapps.fiveMinYoga&hl=en_GB&gl=US) \\| [iPhone](https://go.redirectingat.com/?id=92X1584493&xcust=tomsguide_us_1182832651338766439&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2F5-minute-yoga-workouts%2Fid362093404&sref=https%3A%2F%2Fwww.tomsguide.com) ### Best yoga app for fitness ![Woman performing a push-up on yoga blocks during at home workout](https://cdn.mos.cms.futurecdn.net/Za7KQqQ4F48vNijKFFnfe3.jpg) (Image credit: Shutterstock) 7\. Asana Rebel Best yoga app for fitness #### Specifications Price: Free, subscriptions start from \$15.99 #### Reasons to buy \+ Yoga, workouts and nutrition plans\+ Suitable for advanced practice\+ Diverse library of workouts #### Reasons to avoid \- Less focused on yoga, more on cross training If you're after the physical benefits of yoga and see the practice as a complement to regular exercise, then Asana Rebel is the best yoga app for you. Yoga is at the center, but it's really a lot more like the reverse of Chris Hemsworth's workout app, Centr. Centr is focused on muscle-building, but has nutrition, mindfulness and yoga content. Asana Rebel places yoga centrally, but there's almost as much focus on high-intensity HIIT workouts, strength sessions, and cardio exercise. That's not a bad thing — but if you're after a more typical yoga experience, then you'd be better off looking at apps like Down Dog or Glo. But if you do want an all-in-one app built around yoga practice, Asana Rebel is a great option. There are daily challenges, the data syncs to Apple Health for you to keep track of your progress, and there are more than 100 different workout routines and tutorials designed by yoga and fitness experts. You can even filter by goals, duration, intensity, or style and preview before you press play. - Sign up at [Asana Rebel](https://asanarebel.com/en/) - Download Asana Rebel: [Android](https://play.google.com/store/apps/details?id=com.asanayoga.asanarebel&hl=en_GB) \\| [iPhone](https://go.redirectingat.com/?id=92X1584493&xcust=tomsguide_us_9163184169450197841&xs=1&url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fasana-rebel-get-in-shape%2Fid1067860796&sref=https%3A%2F%2Fwww.tomsguide.com) ## Best yoga app alternatives If mindfulness is your thing, we also love the [Headspace](https://go.redirectingat.com/?id=92X1584493&xcust=tomsguide_us_3694587890739951430&xs=1&url=https%3A%2F%2Fwww.headspace.com%2F&sref=https%3A%2F%2Fwww.tomsguide.com) and [Calm](https://go.redirectingat.com/?id=92X1584493&xcust=tomsguide_us_9173690922060191408&xs=1&url=https%3A%2F%2Fwww.calm.com%2F&sref=https%3A%2F%2Fwww.tomsguide.com) apps for developing a meditation or breathwork practice, which can be found in our [best relaxation apps](https://www.tomsguide.com/round-up/best-relaxation-apps) guide. Both also have gentle movement programs, but the focus is on a more still mindfulness practice. From the [best workout apps](https://www.tomsguide.com/best-picks/best-workout-apps) guide, we're currently loving the [Centr app](https://www.tomsguide.com/reviews/i-used-thors-workout-app-for-a-month-heres-what-happened), created by Thor himself, Chris Hemsworth. It's full of workouts, yoga, nutrition advice and breathwork activities, all driven by Hemsworth and his knowledgeable team, so if you're after a versatile option, that's the one to go for. ## FAQs ### How many days a week should you do yoga? How many times you practice yoga each week will vary depending on your goals, but since it's not as intense as, say, a dumbbell workout, you don't need as much downtime to recover between sessions. So, in theory, you could do yoga every day, especially if you dip into all the different [types of yoga](https://www.tomsguide.com/wellness/fitness/what-are-the-different-types-of-yoga-all-the-different-styles-explained-by-an-expert-yoga-teacher) to keep your practice varied and interesting. That way, you could do a faster flow session one day, and a calming yin the next. But if you're just starting out, it's best to ease yourself in. It can take a while to get used to the exact postures you need to adopt in each pose, and it's best to focus on getting the technique right before jumping into too many classes each week. ### Is it best to do yoga in the morning or evening? When planning out your weekly schedule, it's best to be realistic — the best time to practice yoga is when it fits into your life. If that's the morning, great! Or if you prefer to roll out a mat after work, that's also fine. Whether one is 'better' really depends on the style of yoga you enjoy and what you want to get out of it. Some people find that the [mindfulness boost first thing in the morning](https://www.tomsguide.com/wellness/fitness/i-tried-this-5-minute-morning-yoga-routine-as-soon-as-i-woke-up-each-day-here-s-what-happened) helps them stay focused and present throughout the day. Meanwhile, restorative or yin sessions are generally designed to get you calm, rested and ready to sleep. So these are less suited to morning practice. Ultimately. there's no right or wrong, just what works for your schedule, mind and body. ### What is the best yoga app available? We rate Down Dog as the best yoga app available based on overall accessibility, reviews and available content. However, we recommend trying the free trials of several apps and testing them out before purchasing, if you can. The best app is the one you find the most joy in, and that suits your yoga style, so try to explore your options\! ### Is 30 minutes of yoga a day enough exercise? Absolutely! You don't have to commit to a standard class schedule to benefit from yoga. Even 10 to 20 minutes is enough to build strength, flexibility and mobility over time and improve your practice. The main indicator of success is consistency, so you're better off with bitesized but regular yoga sessions over one session every week or two, for example. The more dynamic your practice (think power yoga or vinyasa), the more you're likely to benefit from calorie burn or tap into cardiovascular training, but remember, yoga is about much more than just exercising, and there are potent benefits for the mind and body up for grabs. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. Sam Hopes is a level 3 qualified trainer, a level 2 Reiki practitioner and fitness editor at Tom's Guide. She is also currently undertaking her Yoga For Athletes training course. Sam has written for various fitness brands and websites over the years and has experience across brands at Future, such as [Live Science](https://www.livescience.com/author/sam-hopes), [Fit\&Well](https://www.fitandwell.com/author/sam-hopes), [Coach](https://www.coachweb.com/author/sam-hopes), and T3. Having coached at fitness studios like F45 and Virgin Active and taken on both 1:1 and group, Sam now primarily teaches outdoor bootcamps, bodyweight, and kettlebells. She also coaches mobility and flexibility classes several times a week. Sam has completed two mixed doubles Hyrox competitions in London and the Netherlands and finished her first doubles attempt in 1:11. With contributions from - [James Frew](https://www.tomsguide.com/author/james-frew)Buying Guide Editor
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