🕷️ Crawler Inspector

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Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 67 (from laksa039)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa067.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.therecoveryvillage.com/mental-health/panic-disorder/what-does-a-panic-attack-feel-like/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.therecoveryvillage.com/mental-health/panic-disorder/what-does-a-panic-attack-feel-like/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.therecoveryvillage.com\/mental-health\/panic-disorder\/what-does-a-panic-attack-feel-like\/","crawl_time":1775916149,"first_indexed_time":1652994471,"http_code":200,"src_unparsed":"com,therecoveryvillage!www,\/mental-health\/panic-disorder\/what-does-a-panic-attack-feel-like\/ s443","src_root_hash":"8559758477774084267","history_drop_reason":null,"meta_title":"What Does a Panic Attack Feel Like? Symptoms,Triggers and Preventions","meta_descriptions":["Panic attacks are sudden episodes of severe fear that can make a person feel like they are having a heart attack or dying."],"attrs_boilerpipe_text":"Panic attacks are sudden episodes of severe fear that can make a person feel like they are having a heart attack or dying. Learn what panic attacks feel like and how to prevent them.\nPanic attacks\nare sudden episodes of severe and debilitating fear that can occur at any time without a clear cause. But, what does it feel like to have a panic attack? Physically, a panic attack may make a person feel like they are having a heart attack. They may not be able to breathe properly and find it difficult to move. Some people may even think they are dying, even though there is no real threat to their physical health. Panic attack sufferers often report feeling like they are in physical danger or losing mental control.\nPanic Attack Symptoms\nThe signs of a panic attack include both\nphysical and emotional symptoms\n. Panic attacks begin suddenly and symptoms typically peak within a few minutes. People concerned with experiencing a panic attack may wonder, “What are the symptoms of a panic attack, and how can you tell if you’re having one?”\nPanic attack physical symptoms include:\nChest pain\nRapid heartbeat\nDizziness\nShortness of breath\nSweating\nTrembling\nChills\nNausea\nHot flashes\nNumbness\nPanic attack emotional symptoms include:\nFree, Confidential Helpline\nReady to take the next step toward recovery?\nOur Recovery Advocates are available around the clock to answer your questions, verify your insurance, and help you find the right level of care — at no cost to you.\nCall Us Now\nAvailable 24 hours a day, 7 days a week\nFear of dying\nFear of losing control\nFear of physical danger\nHow to Tell the Difference Between a Panic Attack and Heart Attack\nPanic attacks and heart attacks share several symptoms, including chest pain and a racing heartbeat. The severe stress and\nanxiety\nthat can cause panic attacks can also lead to heart attacks. Although the two conditions can appear to be similar, there are several significant\ndifferences\nbetween panic attacks and heart attacks.\nThe primary symptoms of panic attacks include:\nRapid heart rate\nSharp chest pain that lasts under 10 seconds\nPain limited to one area of the body\nPain that occurs while resting or while feeling anxious\nPain that gets better or worse when changing positions\nThe most common signs of heart attacks include:\nShortness of breath\nChest pain that intensifies over a few minutes\nPain that moves from the chest to other areas of the body\nPain that is triggered by physical exertion\nConstant chest pain or pressure\nIf a person is uncertain about their symptoms, they should seek medical help right away. If a heart attack is suspected, call 911 for immediate attention.\nPanic Attack Triggers\nPeople who have experienced a panic attack before may wonder what causes or what triggers panic attacks. There are several panic attack triggers, including:\nPhobias\n, such as the fear of social situations, public speaking or enclosed spaces\nUnderlying\nmental health\nconditions, such as\npost-traumatic stress disorder\nStress\nbrought on by significant life events, such as graduating from college, the death of a loved one, divorce or job loss\nPanic disorder\n, a type of anxiety disorder characterized by ongoing concern or worry about future panic attacks\nThe anticipation of future fearful situations or future panic attacks\nGenetic predisposition\nUse of\nstimulants\n, such as caffeine or\namphetamines\nMedical conditions such as heart problems, overactive thyroid function, and low blood sugar\nMedication\nwithdrawal\nHow to Tell if Someone Is Having a Panic Attack\nPeople who have never experienced a panic attack may wonder how to recognize a panic attack in a loved one or coworker. When someone appears to be having a panic attack, a medical emergency such as a heart attack should be ruled out first. A person experiencing a panic attack may be breathing quickly and shallowly and sweating and trembling. The person may report feeling lightheaded, nauseous or unable to breathe. If they have experienced a panic attack before, they may be able to say so.\nWhile\nassisting a person experiencing a panic attack\n, remain calm and talk to them in brief, simple sentences. If possible, try to help them slow their breathing by asking them to match a slow breathing rate. Remove them from any potential triggering situations, such as a large group or enclosed space, and bring them to a quiet, calm location. Remain with them until the panic attack ends. Encourage the person to seek help from a medical professional for their panic attacks.\nHow to Prevent Panic Attacks\nThere are several techniques to prevent or cope with panic attacks, and each person may need to utilize different strategies. Prevention strategies include:\nAvoiding triggering situations\nPracticing slow, controlled breathing\nMeditating to decrease stress and focus on the present\nFocusing on objects or stimuli in the environment, such as sounds or sights\nDistracting oneself by counting backward or squeezing a stress ball when a panic attack is imminent\nExercising regularly\nto decrease stress and anxiety\nUsing medications to treat panic attacks, such as\nbenzodiazepines\n, beta-blockers,\nselective serotonin reuptake inhibitors\n(SSRIs) or\nserotonin-norepinephrine reuptake inhibitors\n(SNRIs)\nUndergoing\ncognitive behavioral therapy\n, a form of treatment that emphasizes thinking about the emotions behind different thoughts and behaviors","attrs_markdown":"Manage Consent\n\nTo provide the best experiences, we use technologies like cookies to store and\/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.\n\nFunctional\n\nFunctional\n\nAlways active\n\nThe technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.\n\nPreferences\n\nPreferences\n\nThe technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.\n\nStatistics\n\nStatistics\n\nThe technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.\n\nMarketing\n\nMarketing\n\nThe technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.\n\n- [Manage options](https:\/\/www.therecoveryvillage.com\/mental-health\/insomnia\/how-to-overcome-insomnia\/#cmplz-manage-consent-container)\n- [Manage services](https:\/\/www.therecoveryvillage.com\/mental-health\/insomnia\/how-to-overcome-insomnia\/#cmplz-cookies-overview)\n- [Manage {vendor\\_count} vendors](https:\/\/www.therecoveryvillage.com\/mental-health\/insomnia\/how-to-overcome-insomnia\/#cmplz-tcf-wrapper)\n- [Read more about these purposes](https:\/\/cookiedatabase.org\/tcf\/purposes\/)\n\nAccept\n\nDeny\n\nView preferences\n\nSave preferences\n\n[View preferences](https:\/\/www.therecoveryvillage.com\/mental-health\/insomnia\/how-to-overcome-insomnia\/#cmplz-manage-consent-container)\n\n- [Privacy Statement](https:\/\/www.therecoveryvillage.com\/privacy-policy\/)\n- [{title}](https:\/\/www.therecoveryvillage.com\/mental-health\/panic-disorder\/what-does-a-panic-attack-feel-like\/)\n\n[Skip to content](https:\/\/www.therecoveryvillage.com\/mental-health\/panic-disorder\/what-does-a-panic-attack-feel-like\/#content)\n\n[**Health insurance is changing, but your health can’t wait.** Call **(352) 771-2700** and let us handle it for you.](tel:3527712700)\n\n1\n\n[![Untitled design 2024 10 10T123137.661](https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2024\/05\/Untitled-design-2024-10-10T123137.661.png)](https:\/\/www.therecoveryvillage.com\/)\n\n[![trv logo](https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2024\/05\/trv-logo.svg)![trv logo](https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2024\/05\/trv-logo.svg)](https:\/\/www.therecoveryvillage.com\/)\n\n[(352) 771-2700](tel:3527712700)\n\n**We are available** - 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Mental Health & Addiction Treatment](https:\/\/www.therecoveryvillage.com\/mental-health\/) \\> [Panic Disorder: Understanding, Managing, and Treating Overwhelming Fear](https:\/\/www.therecoveryvillage.com\/mental-health\/panic-disorder\/) \\> What Does a Panic Attack Feel Like?\n\n# What Does a Panic Attack Feel Like?\nJump To\n\n- [Panic Attack Symptoms](https:\/\/www.therecoveryvillage.com\/mental-health\/panic-disorder\/what-does-a-panic-attack-feel-like\/#iframe-trv-form-intake)\n- [How to Tell the Difference Between a Panic Attack and Heart Attack](https:\/\/www.therecoveryvillage.com\/mental-health\/panic-disorder\/what-does-a-panic-attack-feel-like\/#iframe-trv-form-intake)\n- [Panic Attack Triggers](https:\/\/www.therecoveryvillage.com\/mental-health\/panic-disorder\/what-does-a-panic-attack-feel-like\/#iframe-trv-form-intake)\n- [How to Tell if Someone Is Having a Panic Attack](https:\/\/www.therecoveryvillage.com\/mental-health\/panic-disorder\/what-does-a-panic-attack-feel-like\/#iframe-trv-form-intake)\n- [How to Prevent Panic Attacks](https:\/\/www.therecoveryvillage.com\/mental-health\/panic-disorder\/what-does-a-panic-attack-feel-like\/#iframe-trv-form-intake)\n- [Find A Center Near You](https:\/\/www.therecoveryvillage.com\/mental-health\/panic-disorder\/what-does-a-panic-attack-feel-like\/#elementor-toc__heading-anchor-5)\n- [Reach out now](https:\/\/www.therecoveryvillage.com\/mental-health\/panic-disorder\/what-does-a-panic-attack-feel-like\/#elementor-toc__heading-anchor-6)\n\n[(352) 771-2700](tel:3527712700)\n\n**24\/7 Confidential Support**\n\nGet customized treatment near you.\n\n### Panic attacks are sudden episodes of severe fear that can make a person feel like they are having a heart attack or dying. Learn what panic attacks feel like and how to prevent them.\n[Panic attacks](https:\/\/www.therecoveryvillage.com\/mental-health\/panic-disorder\/panic-attacks\/)are sudden episodes of severe and debilitating fear that can occur at any time without a clear cause. But, what does it feel like to have a panic attack? Physically, a panic attack may make a person feel like they are having a heart attack. They may not be able to breathe properly and find it difficult to move. Some people may even think they are dying, even though there is no real threat to their physical health. Panic attack sufferers often report feeling like they are in physical danger or losing mental control.\n\n## Panic Attack Symptoms\nThe signs of a panic attack include both[physical and emotional symptoms](https:\/\/adaa.org\/understanding-anxiety\/panic-disorder-agoraphobia\/symptoms). Panic attacks begin suddenly and symptoms typically peak within a few minutes. People concerned with experiencing a panic attack may wonder, “What are the symptoms of a panic attack, and how can you tell if you’re having one?”\n\n**Panic attack physical symptoms include:**\n\n- Chest pain\n- Rapid heartbeat\n- Dizziness\n- Shortness of breath\n- Sweating\n- Trembling\n- Chills\n- Nausea\n- Hot flashes\n- Numbness\n\nPanic attack emotional symptoms include:\n\nFree, Confidential Helpline\n\nReady to take the next step toward recovery?\n\nOur Recovery Advocates are available around the clock to answer your questions, verify your insurance, and help you find the right level of care — at no cost to you.\n\nCall Us Now\n\n[(352) 771-2700](tel:3527712700)\n\nAvailable 24 hours a day, 7 days a week\n\n- Fear of dying\n- Fear of losing control\n- Fear of physical danger\n## How to Tell the Difference Between a Panic Attack and Heart Attack\nPanic attacks and heart attacks share several symptoms, including chest pain and a racing heartbeat. The severe stress and[anxiety](https:\/\/www.therecoveryvillage.com\/mental-health\/anxiety\/)that can cause panic attacks can also lead to heart attacks. Although the two conditions can appear to be similar, there are several significant[differences](https:\/\/healthblog.uofmhealth.org\/heart-health\/how-to-tell-difference-between-a-heart-attack-and-a-panic-attack)between panic attacks and heart attacks.\n\nThe primary symptoms of panic attacks include:\n\n- Rapid heart rate\n- Sharp chest pain that lasts under 10 seconds\n- Pain limited to one area of the body\n- Pain that occurs while resting or while feeling anxious\n- Pain that gets better or worse when changing positions\n\nThe most common signs of heart attacks include:\n\n- Shortness of breath\n- Chest pain that intensifies over a few minutes\n- Pain that moves from the chest to other areas of the body\n- Pain that is triggered by physical exertion\n- Constant chest pain or pressure\n\nIf a person is uncertain about their symptoms, they should seek medical help right away. If a heart attack is suspected, call 911 for immediate attention.\n\n## Panic Attack Triggers\nPeople who have experienced a panic attack before may wonder what causes or what triggers panic attacks. There are several panic attack triggers, including:\n\n- [Phobias](https:\/\/www.therecoveryvillage.com\/mental-health\/phobias\/), such as the fear of social situations, public speaking or enclosed spaces\n- Underlying[mental health](https:\/\/www.therecoveryvillage.com\/mental-health\/)conditions, such as[post-traumatic stress disorder](https:\/\/www.therecoveryvillage.com\/mental-health\/ptsd\/)\n- [Stress](https:\/\/www.therecoveryvillage.com\/mental-health\/stress\/)brought on by significant life events, such as graduating from college, the death of a loved one, divorce or job loss\n- [Panic disorder](https:\/\/www.therecoveryvillage.com\/mental-health\/panic-disorder\/), a type of anxiety disorder characterized by ongoing concern or worry about future panic attacks\n- The anticipation of future fearful situations or future panic attacks\n- [Genetic predisposition](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6232935\/)\n- Use of[stimulants](https:\/\/www.therecoveryvillage.com\/stimulant-addiction\/), such as caffeine or[amphetamines](https:\/\/www.therecoveryvillage.com\/amphetamine-addiction\/)\n- Medical conditions such as heart problems, overactive thyroid function, and low blood sugar\n- Medication[withdrawal](https:\/\/www.therecoveryvillage.com\/drug-addiction\/withdrawal\/)\n## How to Tell if Someone Is Having a Panic Attack\nPeople who have never experienced a panic attack may wonder how to recognize a panic attack in a loved one or coworker. When someone appears to be having a panic attack, a medical emergency such as a heart attack should be ruled out first. A person experiencing a panic attack may be breathing quickly and shallowly and sweating and trembling. The person may report feeling lightheaded, nauseous or unable to breathe. If they have experienced a panic attack before, they may be able to say so.\n\nWhile[assisting a person experiencing a panic attack](https:\/\/www.therecoveryvillage.com\/mental-health\/first-aid\/panic-attacks\/), remain calm and talk to them in brief, simple sentences. If possible, try to help them slow their breathing by asking them to match a slow breathing rate. Remove them from any potential triggering situations, such as a large group or enclosed space, and bring them to a quiet, calm location. Remain with them until the panic attack ends. Encourage the person to seek help from a medical professional for their panic attacks.\n\n## How to Prevent Panic Attacks\nThere are several techniques to prevent or cope with panic attacks, and each person may need to utilize different strategies. Prevention strategies include:\n\n- Avoiding triggering situations\n- Practicing slow, controlled breathing\n- Meditating to decrease stress and focus on the present\n- Focusing on objects or stimuli in the environment, such as sounds or sights\n- Distracting oneself by counting backward or squeezing a stress ball when a panic attack is imminent\n- [Exercising regularly](https:\/\/www.therecoveryvillage.com\/resources\/fitness-and-nutrition\/)to decrease stress and anxiety\n- Using medications to treat panic attacks, such as[benzodiazepines](https:\/\/www.therecoveryvillage.com\/benzodiazepine-addiction\/), beta-blockers,[selective serotonin reuptake inhibitors](https:\/\/www.therecoveryvillage.com\/treatment-program\/addiction-medications\/ssris\/)(SSRIs) or[serotonin-norepinephrine reuptake inhibitors](https:\/\/www.therecoveryvillage.com\/treatment-program\/addiction-medications\/snris\/)(SNRIs)\n- Undergoing[cognitive behavioral therapy](https:\/\/www.therecoveryvillage.com\/treatment-program\/addiction-therapies\/cognitive-behavioral\/), a form of treatment that emphasizes thinking about the emotions behind different thoughts and behaviors\n\n## Find A Center Near You\nFind The Recovery Village Drug, Alcohol and Mental Health Rehab nearest you.\n\n[Find Location](https:\/\/www.therecoveryvillage.com\/locations\/)\n\n[View all locations](https:\/\/www.therecoveryvillage.com\/locations\/)\n\n[PrevRead PreviousWhat Does Social Anxiety Feel Like?](https:\/\/www.therecoveryvillage.com\/mental-health\/social-anxiety-disorder\/what-does-social-anxiety-feel-like\/)\n\n[Read NextParanoid Personality Disorder: Symptoms, Risk Factors & TreatmentNext](https:\/\/www.therecoveryvillage.com\/mental-health\/paranoid-personality-disorder\/)\n\n### Related Articles\n### [Understanding Your Insurance Coverage in 2026 and Beyond](https:\/\/www.therecoveryvillage.com\/insurance\/understanding-insurance-changes\/)\n### [Before Your Deductible Resets, Invest in Your Recovery](https:\/\/www.therecoveryvillage.com\/before-deductible-reset-rehab-more-affordable\/)\n### [Converting Power of Peers](https:\/\/www.therecoveryvillage.com\/support-system\/converting-power-of-peers\/)\n### [Mental Health and Loneliness](https:\/\/www.therecoveryvillage.com\/mental-health\/mental-health-and-loneliness\/)\n### [The 6 Stages of Mental Health Recovery](https:\/\/www.therecoveryvillage.com\/mental-health\/stages-of-mental-health-recovery\/)\n### [Reset Your Mind: Benefits of Inpatient Mental Health Care](https:\/\/www.therecoveryvillage.com\/mental-health\/benefits-of-inpatient-mental-health-care\/)\n### [How To Let Go of a Toxic Loved One](https:\/\/www.therecoveryvillage.com\/mental-health\/toxic-loved-one\/)\n### [Denying Our Mental Health: Why We Do It and How To Move Past It](https:\/\/www.therecoveryvillage.com\/mental-health\/denial-and-mental-health\/)\n### [How To Find and Choose a Therapist](https:\/\/www.therecoveryvillage.com\/mental-health\/choosing-a-therapist\/)\n### [10 Habits for Proper Mental Health](https:\/\/www.therecoveryvillage.com\/mental-health\/habits-for-mental-health\/)\n\n#### Medical Disclaimer\nThe Recovery Village aims to improve the quality of life for people struggling with substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers.\n### Sources\nAnxiety and Depression Association of America “[Panic Disorder](https:\/\/adaa.org\/understanding-anxiety\/panic-disorder).” Accessed July 3, 2019.\n\nGleeson, Jane. “[How to Tell the Difference Between a Heart Attack and a Panic Attack](https:\/\/healthblog.uofmhealth.org\/heart-health\/how-to-tell-difference-between-a-heart-attack-and-a-panic-attack).” Michigan Health, May 26, 2016. Accessed July 3, 2019.\n\nLeibold, Nicole; Schruers, Koen. “[Assessing Panic: Bridging the Gap Between Fundamental Mechanisms and Daily Life Experience](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6232935\/).” Frontiers in Neuroscience, October 24, 2018. Accessed July 3, 2019.\n\n## Reach out now\nWe can help answer your questions and talk through any concerns.\n\n[352-771-2700](tel:3527712700)\n\n[![TRV TheRecoveryVillage Logo 2023 white](https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2024\/09\/TRV_TheRecoveryVillage_Logo-2023-white.webp)![TRV TheRecoveryVillage Logo 2023 white](https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2024\/09\/TRV_TheRecoveryVillage_Logo-2023-white.webp)](https:\/\/www.therecoveryvillage.com\/)\n\n[![TRV TheRecoveryVillage Logo 2023 white](https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2024\/09\/TRV_TheRecoveryVillage_Logo-2023-white.webp)![TRV TheRecoveryVillage Logo 2023 white](https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2024\/09\/TRV_TheRecoveryVillage_Logo-2023-white.webp)](https:\/\/www.therecoveryvillage.com\/)\n\n#### Medical Disclaimer\nThe Recovery Village aims to improve the quality of life for people struggling with a substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. 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Recovery Village \\| All Rights Reserved\n\n[![](https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2024\/10\/samsha-logo-dark-copy.jpg-removebg-preview.webp)![](https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2024\/10\/samsha-logo-dark-copy.jpg-removebg-preview.webp)](https:\/\/www.samhsa.gov\/)\n\n[![Legitscript](https:\/\/static.legitscript.com\/seals\/3204193.png)![Legitscript](https:\/\/static.legitscript.com\/seals\/3204193.png)](https:\/\/www.legitscript.com\/websites\/?checker_keywords=www.therecoveryvillage.com)\n\n[![National Quality](https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2024\/08\/goldseal_transparent_gif.webp)![National Quality](https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2024\/08\/goldseal_transparent_gif.webp)](https:\/\/www.qualitycheck.org\/quality-report\/?bsnid=545008)\n\n[![National Association](https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2024\/10\/National-Association-of-Addiction-Treatment-Providers.webp)![National Association](https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2024\/10\/National-Association-of-Addiction-Treatment-Providers.webp)](https:\/\/www.naatp.org\/resources\/addiction-industry-directory\/581\/the-recovery-village-drug-and-alcohol-rehab)\n\nManage consent\n\n![](https:\/\/www.facebook.com\/tr?id=287527848376296&ev=PageView&noscript=1)\n\nYou need to [enable JavaScript](https:\/\/www.openwidget.com\/enable-javascript) to use the communication tool powered by [OpenWidget](https:\/\/www.openwidget.com\/)","attrs_readable_markdown":"### Panic attacks are sudden episodes of severe fear that can make a person feel like they are having a heart attack or dying. Learn what panic attacks feel like and how to prevent them.\n[Panic attacks](https:\/\/www.therecoveryvillage.com\/mental-health\/panic-disorder\/panic-attacks\/)are sudden episodes of severe and debilitating fear that can occur at any time without a clear cause. But, what does it feel like to have a panic attack? Physically, a panic attack may make a person feel like they are having a heart attack. They may not be able to breathe properly and find it difficult to move. Some people may even think they are dying, even though there is no real threat to their physical health. Panic attack sufferers often report feeling like they are in physical danger or losing mental control.\n\n## Panic Attack Symptoms\nThe signs of a panic attack include both[physical and emotional symptoms](https:\/\/adaa.org\/understanding-anxiety\/panic-disorder-agoraphobia\/symptoms). Panic attacks begin suddenly and symptoms typically peak within a few minutes. People concerned with experiencing a panic attack may wonder, “What are the symptoms of a panic attack, and how can you tell if you’re having one?”\n\n**Panic attack physical symptoms include:**\n\n- Chest pain\n- Rapid heartbeat\n- Dizziness\n- Shortness of breath\n- Sweating\n- Trembling\n- Chills\n- Nausea\n- Hot flashes\n- Numbness\n\nPanic attack emotional symptoms include:\n\nFree, Confidential Helpline\n\nReady to take the next step toward recovery?\n\nOur Recovery Advocates are available around the clock to answer your questions, verify your insurance, and help you find the right level of care — at no cost to you.\n\nCall Us Now\n\nAvailable 24 hours a day, 7 days a week\n\n- Fear of dying\n- Fear of losing control\n- Fear of physical danger\n## How to Tell the Difference Between a Panic Attack and Heart Attack\nPanic attacks and heart attacks share several symptoms, including chest pain and a racing heartbeat. The severe stress and[anxiety](https:\/\/www.therecoveryvillage.com\/mental-health\/anxiety\/)that can cause panic attacks can also lead to heart attacks. Although the two conditions can appear to be similar, there are several significant[differences](https:\/\/healthblog.uofmhealth.org\/heart-health\/how-to-tell-difference-between-a-heart-attack-and-a-panic-attack)between panic attacks and heart attacks.\n\nThe primary symptoms of panic attacks include:\n\n- Rapid heart rate\n- Sharp chest pain that lasts under 10 seconds\n- Pain limited to one area of the body\n- Pain that occurs while resting or while feeling anxious\n- Pain that gets better or worse when changing positions\n\nThe most common signs of heart attacks include:\n\n- Shortness of breath\n- Chest pain that intensifies over a few minutes\n- Pain that moves from the chest to other areas of the body\n- Pain that is triggered by physical exertion\n- Constant chest pain or pressure\n\nIf a person is uncertain about their symptoms, they should seek medical help right away. If a heart attack is suspected, call 911 for immediate attention.\n\n## Panic Attack Triggers\nPeople who have experienced a panic attack before may wonder what causes or what triggers panic attacks. There are several panic attack triggers, including:\n\n- [Phobias](https:\/\/www.therecoveryvillage.com\/mental-health\/phobias\/), such as the fear of social situations, public speaking or enclosed spaces\n- Underlying[mental health](https:\/\/www.therecoveryvillage.com\/mental-health\/)conditions, such as[post-traumatic stress disorder](https:\/\/www.therecoveryvillage.com\/mental-health\/ptsd\/)\n- [Stress](https:\/\/www.therecoveryvillage.com\/mental-health\/stress\/)brought on by significant life events, such as graduating from college, the death of a loved one, divorce or job loss\n- [Panic disorder](https:\/\/www.therecoveryvillage.com\/mental-health\/panic-disorder\/), a type of anxiety disorder characterized by ongoing concern or worry about future panic attacks\n- The anticipation of future fearful situations or future panic attacks\n- [Genetic predisposition](https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6232935\/)\n- Use of[stimulants](https:\/\/www.therecoveryvillage.com\/stimulant-addiction\/), such as caffeine or[amphetamines](https:\/\/www.therecoveryvillage.com\/amphetamine-addiction\/)\n- Medical conditions such as heart problems, overactive thyroid function, and low blood sugar\n- Medication[withdrawal](https:\/\/www.therecoveryvillage.com\/drug-addiction\/withdrawal\/)\n## How to Tell if Someone Is Having a Panic Attack\nPeople who have never experienced a panic attack may wonder how to recognize a panic attack in a loved one or coworker. When someone appears to be having a panic attack, a medical emergency such as a heart attack should be ruled out first. A person experiencing a panic attack may be breathing quickly and shallowly and sweating and trembling. The person may report feeling lightheaded, nauseous or unable to breathe. If they have experienced a panic attack before, they may be able to say so.\n\nWhile[assisting a person experiencing a panic attack](https:\/\/www.therecoveryvillage.com\/mental-health\/first-aid\/panic-attacks\/), remain calm and talk to them in brief, simple sentences. If possible, try to help them slow their breathing by asking them to match a slow breathing rate. Remove them from any potential triggering situations, such as a large group or enclosed space, and bring them to a quiet, calm location. Remain with them until the panic attack ends. Encourage the person to seek help from a medical professional for their panic attacks.\n\n## How to Prevent Panic Attacks\nThere are several techniques to prevent or cope with panic attacks, and each person may need to utilize different strategies. Prevention strategies include:\n\n- Avoiding triggering situations\n- Practicing slow, controlled breathing\n- Meditating to decrease stress and focus on the present\n- Focusing on objects or stimuli in the environment, such as sounds or sights\n- Distracting oneself by counting backward or squeezing a stress ball when a panic attack is imminent\n- [Exercising regularly](https:\/\/www.therecoveryvillage.com\/resources\/fitness-and-nutrition\/)to decrease stress and anxiety\n- Using medications to treat panic attacks, such as[benzodiazepines](https:\/\/www.therecoveryvillage.com\/benzodiazepine-addiction\/), beta-blockers,[selective serotonin reuptake inhibitors](https:\/\/www.therecoveryvillage.com\/treatment-program\/addiction-medications\/ssris\/)(SSRIs) or[serotonin-norepinephrine reuptake inhibitors](https:\/\/www.therecoveryvillage.com\/treatment-program\/addiction-medications\/snris\/)(SNRIs)\n- Undergoing[cognitive behavioral therapy](https:\/\/www.therecoveryvillage.com\/treatment-program\/addiction-therapies\/cognitive-behavioral\/), a form of treatment that emphasizes thinking about the emotions behind different thoughts and behaviors","meta_canonical":null}

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URL	https://www.therecoveryvillage.com/mental-health/panic-disorder/what-does-a-panic-attack-feel-like/
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Meta Title	What Does a Panic Attack Feel Like? Symptoms,Triggers and Preventions
Meta Description	Panic attacks are sudden episodes of severe fear that can make a person feel like they are having a heart attack or dying.
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Boilerpipe Text	Panic attacks are sudden episodes of severe fear that can make a person feel like they are having a heart attack or dying. Learn what panic attacks feel like and how to prevent them. Panic attacks are sudden episodes of severe and debilitating fear that can occur at any time without a clear cause. But, what does it feel like to have a panic attack? Physically, a panic attack may make a person feel like they are having a heart attack. They may not be able to breathe properly and find it difficult to move. Some people may even think they are dying, even though there is no real threat to their physical health. Panic attack sufferers often report feeling like they are in physical danger or losing mental control. Panic Attack Symptoms The signs of a panic attack include both physical and emotional symptoms . Panic attacks begin suddenly and symptoms typically peak within a few minutes. People concerned with experiencing a panic attack may wonder, “What are the symptoms of a panic attack, and how can you tell if you’re having one?” Panic attack physical symptoms include: Chest pain Rapid heartbeat Dizziness Shortness of breath Sweating Trembling Chills Nausea Hot flashes Numbness Panic attack emotional symptoms include: Free, Confidential Helpline Ready to take the next step toward recovery? Our Recovery Advocates are available around the clock to answer your questions, verify your insurance, and help you find the right level of care — at no cost to you. Call Us Now Available 24 hours a day, 7 days a week Fear of dying Fear of losing control Fear of physical danger How to Tell the Difference Between a Panic Attack and Heart Attack Panic attacks and heart attacks share several symptoms, including chest pain and a racing heartbeat. The severe stress and anxiety that can cause panic attacks can also lead to heart attacks. Although the two conditions can appear to be similar, there are several significant differences between panic attacks and heart attacks. The primary symptoms of panic attacks include: Rapid heart rate Sharp chest pain that lasts under 10 seconds Pain limited to one area of the body Pain that occurs while resting or while feeling anxious Pain that gets better or worse when changing positions The most common signs of heart attacks include: Shortness of breath Chest pain that intensifies over a few minutes Pain that moves from the chest to other areas of the body Pain that is triggered by physical exertion Constant chest pain or pressure If a person is uncertain about their symptoms, they should seek medical help right away. If a heart attack is suspected, call 911 for immediate attention. Panic Attack Triggers People who have experienced a panic attack before may wonder what causes or what triggers panic attacks. There are several panic attack triggers, including: Phobias , such as the fear of social situations, public speaking or enclosed spaces Underlying mental health conditions, such as post-traumatic stress disorder Stress brought on by significant life events, such as graduating from college, the death of a loved one, divorce or job loss Panic disorder , a type of anxiety disorder characterized by ongoing concern or worry about future panic attacks The anticipation of future fearful situations or future panic attacks Genetic predisposition Use of stimulants , such as caffeine or amphetamines Medical conditions such as heart problems, overactive thyroid function, and low blood sugar Medication withdrawal How to Tell if Someone Is Having a Panic Attack People who have never experienced a panic attack may wonder how to recognize a panic attack in a loved one or coworker. When someone appears to be having a panic attack, a medical emergency such as a heart attack should be ruled out first. A person experiencing a panic attack may be breathing quickly and shallowly and sweating and trembling. The person may report feeling lightheaded, nauseous or unable to breathe. If they have experienced a panic attack before, they may be able to say so. While assisting a person experiencing a panic attack , remain calm and talk to them in brief, simple sentences. If possible, try to help them slow their breathing by asking them to match a slow breathing rate. Remove them from any potential triggering situations, such as a large group or enclosed space, and bring them to a quiet, calm location. Remain with them until the panic attack ends. Encourage the person to seek help from a medical professional for their panic attacks. How to Prevent Panic Attacks There are several techniques to prevent or cope with panic attacks, and each person may need to utilize different strategies. Prevention strategies include: Avoiding triggering situations Practicing slow, controlled breathing Meditating to decrease stress and focus on the present Focusing on objects or stimuli in the environment, such as sounds or sights Distracting oneself by counting backward or squeezing a stress ball when a panic attack is imminent Exercising regularly to decrease stress and anxiety Using medications to treat panic attacks, such as benzodiazepines , beta-blockers, selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs) Undergoing cognitive behavioral therapy , a form of treatment that emphasizes thinking about the emotions behind different thoughts and behaviors
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[(352) 771-2700](tel:3527712700) We are available - help is a call away. [Verify Insurance](https://www.therecoveryvillage.com/admissions/insurance/#s-insurance) [Find Location](https://www.therecoveryvillage.com/locations/) [Home](https://www.therecoveryvillage.com/) \> [What is Mental Illness? Mental Health & Addiction Treatment](https://www.therecoveryvillage.com/mental-health/) \> [Panic Disorder: Understanding, Managing, and Treating Overwhelming Fear](https://www.therecoveryvillage.com/mental-health/panic-disorder/) \> What Does a Panic Attack Feel Like? # What Does a Panic Attack Feel Like? Jump To - [Panic Attack Symptoms](https://www.therecoveryvillage.com/mental-health/panic-disorder/what-does-a-panic-attack-feel-like/#iframe-trv-form-intake) - [How to Tell the Difference Between a Panic Attack and Heart Attack](https://www.therecoveryvillage.com/mental-health/panic-disorder/what-does-a-panic-attack-feel-like/#iframe-trv-form-intake) - [Panic Attack Triggers](https://www.therecoveryvillage.com/mental-health/panic-disorder/what-does-a-panic-attack-feel-like/#iframe-trv-form-intake) - [How to Tell if Someone Is Having a Panic Attack](https://www.therecoveryvillage.com/mental-health/panic-disorder/what-does-a-panic-attack-feel-like/#iframe-trv-form-intake) - [How to Prevent Panic Attacks](https://www.therecoveryvillage.com/mental-health/panic-disorder/what-does-a-panic-attack-feel-like/#iframe-trv-form-intake) - [Find A Center Near You](https://www.therecoveryvillage.com/mental-health/panic-disorder/what-does-a-panic-attack-feel-like/#elementor-toc__heading-anchor-5) - [Reach out now](https://www.therecoveryvillage.com/mental-health/panic-disorder/what-does-a-panic-attack-feel-like/#elementor-toc__heading-anchor-6) [(352) 771-2700](tel:3527712700) 24/7 Confidential Support Get customized treatment near you. ### Panic attacks are sudden episodes of severe fear that can make a person feel like they are having a heart attack or dying. Learn what panic attacks feel like and how to prevent them. [Panic attacks](https://www.therecoveryvillage.com/mental-health/panic-disorder/panic-attacks/)are sudden episodes of severe and debilitating fear that can occur at any time without a clear cause. But, what does it feel like to have a panic attack? Physically, a panic attack may make a person feel like they are having a heart attack. They may not be able to breathe properly and find it difficult to move. Some people may even think they are dying, even though there is no real threat to their physical health. Panic attack sufferers often report feeling like they are in physical danger or losing mental control. ## Panic Attack Symptoms The signs of a panic attack include both[physical and emotional symptoms](https://adaa.org/understanding-anxiety/panic-disorder-agoraphobia/symptoms). Panic attacks begin suddenly and symptoms typically peak within a few minutes. People concerned with experiencing a panic attack may wonder, “What are the symptoms of a panic attack, and how can you tell if you’re having one?” Panic attack physical symptoms include: - Chest pain - Rapid heartbeat - Dizziness - Shortness of breath - Sweating - Trembling - Chills - Nausea - Hot flashes - Numbness Panic attack emotional symptoms include: Free, Confidential Helpline Ready to take the next step toward recovery? Our Recovery Advocates are available around the clock to answer your questions, verify your insurance, and help you find the right level of care — at no cost to you. Call Us Now [(352) 771-2700](tel:3527712700) Available 24 hours a day, 7 days a week - Fear of dying - Fear of losing control - Fear of physical danger ## How to Tell the Difference Between a Panic Attack and Heart Attack Panic attacks and heart attacks share several symptoms, including chest pain and a racing heartbeat. The severe stress and[anxiety](https://www.therecoveryvillage.com/mental-health/anxiety/)that can cause panic attacks can also lead to heart attacks. Although the two conditions can appear to be similar, there are several significant[differences](https://healthblog.uofmhealth.org/heart-health/how-to-tell-difference-between-a-heart-attack-and-a-panic-attack)between panic attacks and heart attacks. The primary symptoms of panic attacks include: - Rapid heart rate - Sharp chest pain that lasts under 10 seconds - Pain limited to one area of the body - Pain that occurs while resting or while feeling anxious - Pain that gets better or worse when changing positions The most common signs of heart attacks include: - Shortness of breath - Chest pain that intensifies over a few minutes - Pain that moves from the chest to other areas of the body - Pain that is triggered by physical exertion - Constant chest pain or pressure If a person is uncertain about their symptoms, they should seek medical help right away. If a heart attack is suspected, call 911 for immediate attention. ## Panic Attack Triggers People who have experienced a panic attack before may wonder what causes or what triggers panic attacks. There are several panic attack triggers, including: - [Phobias](https://www.therecoveryvillage.com/mental-health/phobias/), such as the fear of social situations, public speaking or enclosed spaces - Underlying[mental health](https://www.therecoveryvillage.com/mental-health/)conditions, such as[post-traumatic stress disorder](https://www.therecoveryvillage.com/mental-health/ptsd/) - [Stress](https://www.therecoveryvillage.com/mental-health/stress/)brought on by significant life events, such as graduating from college, the death of a loved one, divorce or job loss - [Panic disorder](https://www.therecoveryvillage.com/mental-health/panic-disorder/), a type of anxiety disorder characterized by ongoing concern or worry about future panic attacks - The anticipation of future fearful situations or future panic attacks - [Genetic predisposition](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6232935/) - Use of[stimulants](https://www.therecoveryvillage.com/stimulant-addiction/), such as caffeine or[amphetamines](https://www.therecoveryvillage.com/amphetamine-addiction/) - Medical conditions such as heart problems, overactive thyroid function, and low blood sugar - Medication[withdrawal](https://www.therecoveryvillage.com/drug-addiction/withdrawal/) ## How to Tell if Someone Is Having a Panic Attack People who have never experienced a panic attack may wonder how to recognize a panic attack in a loved one or coworker. When someone appears to be having a panic attack, a medical emergency such as a heart attack should be ruled out first. A person experiencing a panic attack may be breathing quickly and shallowly and sweating and trembling. The person may report feeling lightheaded, nauseous or unable to breathe. If they have experienced a panic attack before, they may be able to say so. While[assisting a person experiencing a panic attack](https://www.therecoveryvillage.com/mental-health/first-aid/panic-attacks/), remain calm and talk to them in brief, simple sentences. If possible, try to help them slow their breathing by asking them to match a slow breathing rate. Remove them from any potential triggering situations, such as a large group or enclosed space, and bring them to a quiet, calm location. Remain with them until the panic attack ends. Encourage the person to seek help from a medical professional for their panic attacks. ## How to Prevent Panic Attacks There are several techniques to prevent or cope with panic attacks, and each person may need to utilize different strategies. Prevention strategies include: - Avoiding triggering situations - Practicing slow, controlled breathing - Meditating to decrease stress and focus on the present - Focusing on objects or stimuli in the environment, such as sounds or sights - Distracting oneself by counting backward or squeezing a stress ball when a panic attack is imminent - [Exercising regularly](https://www.therecoveryvillage.com/resources/fitness-and-nutrition/)to decrease stress and anxiety - Using medications to treat panic attacks, such as[benzodiazepines](https://www.therecoveryvillage.com/benzodiazepine-addiction/), beta-blockers,[selective serotonin reuptake inhibitors](https://www.therecoveryvillage.com/treatment-program/addiction-medications/ssris/)(SSRIs) or[serotonin-norepinephrine reuptake inhibitors](https://www.therecoveryvillage.com/treatment-program/addiction-medications/snris/)(SNRIs) - Undergoing[cognitive behavioral therapy](https://www.therecoveryvillage.com/treatment-program/addiction-therapies/cognitive-behavioral/), a form of treatment that emphasizes thinking about the emotions behind different thoughts and behaviors ## Find A Center Near You Find The Recovery Village Drug, Alcohol and Mental Health Rehab nearest you. [Find Location](https://www.therecoveryvillage.com/locations/) [View all locations](https://www.therecoveryvillage.com/locations/) [PrevRead PreviousWhat Does Social Anxiety Feel Like?](https://www.therecoveryvillage.com/mental-health/social-anxiety-disorder/what-does-social-anxiety-feel-like/) [Read NextParanoid Personality Disorder: Symptoms, Risk Factors & TreatmentNext](https://www.therecoveryvillage.com/mental-health/paranoid-personality-disorder/) ### Related Articles ### [Understanding Your Insurance Coverage in 2026 and Beyond](https://www.therecoveryvillage.com/insurance/understanding-insurance-changes/) ### [Before Your Deductible Resets, Invest in Your Recovery](https://www.therecoveryvillage.com/before-deductible-reset-rehab-more-affordable/) ### [Converting Power of Peers](https://www.therecoveryvillage.com/support-system/converting-power-of-peers/) ### [Mental Health and Loneliness](https://www.therecoveryvillage.com/mental-health/mental-health-and-loneliness/) ### [The 6 Stages of Mental Health Recovery](https://www.therecoveryvillage.com/mental-health/stages-of-mental-health-recovery/) ### [Reset Your Mind: Benefits of Inpatient Mental Health Care](https://www.therecoveryvillage.com/mental-health/benefits-of-inpatient-mental-health-care/) ### [How To Let Go of a Toxic Loved One](https://www.therecoveryvillage.com/mental-health/toxic-loved-one/) ### [Denying Our Mental Health: Why We Do It and How To Move Past It](https://www.therecoveryvillage.com/mental-health/denial-and-mental-health/) ### [How To Find and Choose a Therapist](https://www.therecoveryvillage.com/mental-health/choosing-a-therapist/) ### [10 Habits for Proper Mental Health](https://www.therecoveryvillage.com/mental-health/habits-for-mental-health/) #### Medical Disclaimer The Recovery Village aims to improve the quality of life for people struggling with substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers. ### Sources Anxiety and Depression Association of America “[Panic Disorder](https://adaa.org/understanding-anxiety/panic-disorder).” Accessed July 3, 2019. Gleeson, Jane. “[How to Tell the Difference Between a Heart Attack and a Panic Attack](https://healthblog.uofmhealth.org/heart-health/how-to-tell-difference-between-a-heart-attack-and-a-panic-attack).” Michigan Health, May 26, 2016. Accessed July 3, 2019. Leibold, Nicole; Schruers, Koen. “[Assessing Panic: Bridging the Gap Between Fundamental Mechanisms and Daily Life Experience](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6232935/).” Frontiers in Neuroscience, October 24, 2018. Accessed July 3, 2019. ## Reach out now We can help answer your questions and talk through any concerns. 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Readable Markdown	### Panic attacks are sudden episodes of severe fear that can make a person feel like they are having a heart attack or dying. Learn what panic attacks feel like and how to prevent them. [Panic attacks](https://www.therecoveryvillage.com/mental-health/panic-disorder/panic-attacks/)are sudden episodes of severe and debilitating fear that can occur at any time without a clear cause. But, what does it feel like to have a panic attack? Physically, a panic attack may make a person feel like they are having a heart attack. They may not be able to breathe properly and find it difficult to move. Some people may even think they are dying, even though there is no real threat to their physical health. Panic attack sufferers often report feeling like they are in physical danger or losing mental control. ## Panic Attack Symptoms The signs of a panic attack include both[physical and emotional symptoms](https://adaa.org/understanding-anxiety/panic-disorder-agoraphobia/symptoms). Panic attacks begin suddenly and symptoms typically peak within a few minutes. People concerned with experiencing a panic attack may wonder, “What are the symptoms of a panic attack, and how can you tell if you’re having one?” Panic attack physical symptoms include: - Chest pain - Rapid heartbeat - Dizziness - Shortness of breath - Sweating - Trembling - Chills - Nausea - Hot flashes - Numbness Panic attack emotional symptoms include: Free, Confidential Helpline Ready to take the next step toward recovery? Our Recovery Advocates are available around the clock to answer your questions, verify your insurance, and help you find the right level of care — at no cost to you. Call Us Now Available 24 hours a day, 7 days a week - Fear of dying - Fear of losing control - Fear of physical danger ## How to Tell the Difference Between a Panic Attack and Heart Attack Panic attacks and heart attacks share several symptoms, including chest pain and a racing heartbeat. The severe stress and[anxiety](https://www.therecoveryvillage.com/mental-health/anxiety/)that can cause panic attacks can also lead to heart attacks. Although the two conditions can appear to be similar, there are several significant[differences](https://healthblog.uofmhealth.org/heart-health/how-to-tell-difference-between-a-heart-attack-and-a-panic-attack)between panic attacks and heart attacks. The primary symptoms of panic attacks include: - Rapid heart rate - Sharp chest pain that lasts under 10 seconds - Pain limited to one area of the body - Pain that occurs while resting or while feeling anxious - Pain that gets better or worse when changing positions The most common signs of heart attacks include: - Shortness of breath - Chest pain that intensifies over a few minutes - Pain that moves from the chest to other areas of the body - Pain that is triggered by physical exertion - Constant chest pain or pressure If a person is uncertain about their symptoms, they should seek medical help right away. If a heart attack is suspected, call 911 for immediate attention. ## Panic Attack Triggers People who have experienced a panic attack before may wonder what causes or what triggers panic attacks. There are several panic attack triggers, including: - [Phobias](https://www.therecoveryvillage.com/mental-health/phobias/), such as the fear of social situations, public speaking or enclosed spaces - Underlying[mental health](https://www.therecoveryvillage.com/mental-health/)conditions, such as[post-traumatic stress disorder](https://www.therecoveryvillage.com/mental-health/ptsd/) - [Stress](https://www.therecoveryvillage.com/mental-health/stress/)brought on by significant life events, such as graduating from college, the death of a loved one, divorce or job loss - [Panic disorder](https://www.therecoveryvillage.com/mental-health/panic-disorder/), a type of anxiety disorder characterized by ongoing concern or worry about future panic attacks - The anticipation of future fearful situations or future panic attacks - [Genetic predisposition](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6232935/) - Use of[stimulants](https://www.therecoveryvillage.com/stimulant-addiction/), such as caffeine or[amphetamines](https://www.therecoveryvillage.com/amphetamine-addiction/) - Medical conditions such as heart problems, overactive thyroid function, and low blood sugar - Medication[withdrawal](https://www.therecoveryvillage.com/drug-addiction/withdrawal/) ## How to Tell if Someone Is Having a Panic Attack People who have never experienced a panic attack may wonder how to recognize a panic attack in a loved one or coworker. When someone appears to be having a panic attack, a medical emergency such as a heart attack should be ruled out first. A person experiencing a panic attack may be breathing quickly and shallowly and sweating and trembling. The person may report feeling lightheaded, nauseous or unable to breathe. If they have experienced a panic attack before, they may be able to say so. While[assisting a person experiencing a panic attack](https://www.therecoveryvillage.com/mental-health/first-aid/panic-attacks/), remain calm and talk to them in brief, simple sentences. If possible, try to help them slow their breathing by asking them to match a slow breathing rate. Remove them from any potential triggering situations, such as a large group or enclosed space, and bring them to a quiet, calm location. Remain with them until the panic attack ends. Encourage the person to seek help from a medical professional for their panic attacks. ## How to Prevent Panic Attacks There are several techniques to prevent or cope with panic attacks, and each person may need to utilize different strategies. Prevention strategies include: - Avoiding triggering situations - Practicing slow, controlled breathing - Meditating to decrease stress and focus on the present - Focusing on objects or stimuli in the environment, such as sounds or sights - Distracting oneself by counting backward or squeezing a stress ball when a panic attack is imminent - [Exercising regularly](https://www.therecoveryvillage.com/resources/fitness-and-nutrition/)to decrease stress and anxiety - Using medications to treat panic attacks, such as[benzodiazepines](https://www.therecoveryvillage.com/benzodiazepine-addiction/), beta-blockers,[selective serotonin reuptake inhibitors](https://www.therecoveryvillage.com/treatment-program/addiction-medications/ssris/)(SSRIs) or[serotonin-norepinephrine reuptake inhibitors](https://www.therecoveryvillage.com/treatment-program/addiction-medications/snris/)(SNRIs) - Undergoing[cognitive behavioral therapy](https://www.therecoveryvillage.com/treatment-program/addiction-therapies/cognitive-behavioral/), a form of treatment that emphasizes thinking about the emotions behind different thoughts and behaviors
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