🕷️ Crawler Inspector

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Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 67 (from laksa049)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa067.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.therecoveryvillage.com/mental-health/anxiety/how-to-overcome-anxiety/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.therecoveryvillage.com/mental-health/anxiety/how-to-overcome-anxiety/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.therecoveryvillage.com\/mental-health\/anxiety\/how-to-overcome-anxiety\/","crawl_time":1776240527,"first_indexed_time":1653004034,"http_code":200,"src_unparsed":"com,therecoveryvillage!www,\/mental-health\/anxiety\/how-to-overcome-anxiety\/ s443","src_root_hash":"8559758477774084267","history_drop_reason":null,"meta_title":"How to Overcome Anxiety: The AWARE Approach to Coping With Anxiety","meta_descriptions":["How you react is key in overcoming anxiety. These suggestions can reduce the effects of an anxiety attack and make overcoming anxiety easier."],"attrs_boilerpipe_text":"When an anxiety attack occurs, how do you respond? Here are a few tips that can help you overcome anxiety.\nAnxiety\nis a well-known disorder in the United States. According to the\nAnxiety and Depression Association of America\n, approximately 40 million American adults have an anxiety disorder. Learninghow to overcome anxietyis a familiar challenge for people throughout the country.\nAnxiety is excessive stress or worry related to a general or specific situation. People with anxiety often obsess over the potential for unwelcomed events or outcomes to occur.Overcoming anxietyrequires more than just choosing not to fret when situations arise. If you have this type of mental health disorder, there is a specific process that many use toovercome anxiety: the AWARE approach.\nAWARE: Overcoming Panic Attacks\nPanic attacks\nfrequently occur for people who have an anxiety disorder. Overwhelming nervousness and worry can have debilitating effects, including an inability to focus while at work or school. Some individuals may completely avoid interacting with other people, including friends or family members to try and avoid experiencing panic attacks. Coping with anxiety attacks can be a challenge, and it’s crucial for you and others to recognize that.\nThe\nAWARE approach\nis one method usedto overcome anxiety attacks. The five steps to AWARE are:\nFree, Confidential Helpline\nReady to take the next step toward recovery?\nOur Recovery Advocates are available around the clock to answer your questions, verify your insurance, and help you find the right level of care — at no cost to you.\nCall Us Now\nAvailable 24 hours a day, 7 days a week\nA\ncknowledge & Accept\nW\nait & Watch\nA\nctions\nR\nepeat\nE\nnd\nHowever, the approach will not automatically end an anxiety attack, nor will it ensure that you’ll never experience an anxiety attack again. The five-step approach\ncan\nincrease your comfort and decrease your obsessive and fearful thinking during an anxiety attack.\n1. Acknowledge and Accept\nThe first step in the AWARE approach involves admitting that you are scared and possibly panicking. Do not attempt to convince yourself that your anxiety isn’t real or try to ignore it. Acknowledge and accept the presence of your anxiety and fear, but remind yourself that you are not in any danger, despite what you may believe.\n2. Wait and Watch\nRather than attempting to distract yourself or reduce your anxiousness, don’t do anything except breathe. Deep breaths can decrease nausea and feelings of panic. Rather than jumping into another action, though, wait. Your anxiety attack is temporary, and entering a fight-or-flight mode may cause additional anxiety as a result of your chosen action.\n“Watching” your anxiety attack involves being aware of how your anxiety attack operates. Some people fill out a diary or keep notes in their smartphone to track important characteristics of their attacks. Doing so can help you learn how to dull a panic attack when it begins.\n3. Actions\nDuring a panic attack, your role is to make yourself comfortable. The ways you can do this include:\nDeep breathing\nThink about the specifics of the anxiety attack, such as what caused it\nWrite down the particulars of the anxiety attack\nAttempt to relax the areas of your body that are most affected by an anxiety attack, such as upset stomach or chest palpitations\n4. Repeat\nWhile anxiety attacks always end, they can occur again at any time. If one immediately happens after you complete these steps, repeat them. Anxiety attacks sometimes happen just seconds after one ended.\n5. End\nEvery anxiety attack ends. Remind yourself of that fact during the attack. Remembering that the panic is temporary can be soothing during a time of perceived crisis.\nFeelings of depression or anxiety can lead to suicidal thinking.If you or a loved one is experiencing suicidal thoughts or tendencies, call the\nNational Suicide Prevention Hotline\nat\n1-800-273-8255\n.\nHow to Cope With Anxiety\nThere are specific types of anxiety disorders that may affect people in different ways. For instance,\nsocial anxiety\ncauses people discomfort and nervousness primarily in social settings or in their relationships with peers.\nPhobias\ncause fear and panic in fixed situations.\nWhichever disorder you have,coping with anxietyisn’t painless. Each person may have a unique method of managing their anxiety. Whether it’s going for a long walk or partaking in a hobby, there are many ways people recover from anxiety attacks. Other strategies for coping with anxiety include:\nPainting\nWeightlifting\nPlaying team sports\nAerobic activities such as jogging or swimming\nReading\nWatching television or a movie\nWriting\nListening to music\nYoga\nAn activity or approach that is effective for someone else may not work well for you. Finding a coping strategy that reduces your anxiousness is important once you’ve mastered the AWARE approach. Participating in an activity can take your mind off of your anxiety and whatever causes your disorder to manifest.\nAnother effective coping mechanism is\ndiscussing your anxiety with another person\n. Mental health professionals are available for counseling sessions and can help people uncover the roots of their anxiety and address concerns in a private, comfortable environment.\nWhen to Talk to Someone About Anxiety\nExperiencing an anxiety attack is reason enough to seek medical help. Consider\ntalking to a mental health professional\nabout your anxiety attacks and the particulars of your anxiousness.\nAnxiety often causes people to drink excessive amounts of alcohol or use dangerous drugs to cope with the symptoms of having an anxiety disorder. Substance abuse may provide temporary relief from anxiety, but it is not a long-term solution to coping with a mental illness. If you’ve relied on drugs or alcohol to manage your anxiety,\ncall The Recovery Village\n.","attrs_markdown":"Manage Consent\n\nTo provide the best experiences, we use technologies like cookies to store and\/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.\n\nFunctional\n\nFunctional\n\nAlways active\n\nThe technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.\n\nPreferences\n\nPreferences\n\nThe technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.\n\nStatistics\n\nStatistics\n\nThe technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.\n\nMarketing\n\nMarketing\n\nThe technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.\n\n- [Manage options](https:\/\/www.therecoveryvillage.com\/mental-health\/mania\/#cmplz-manage-consent-container)\n- [Manage services](https:\/\/www.therecoveryvillage.com\/mental-health\/mania\/#cmplz-cookies-overview)\n- [Manage {vendor\\_count} vendors](https:\/\/www.therecoveryvillage.com\/mental-health\/mania\/#cmplz-tcf-wrapper)\n- [Read more about these purposes](https:\/\/cookiedatabase.org\/tcf\/purposes\/)\n\nAccept\n\nDeny\n\nView preferences\n\nSave preferences\n\n[View preferences](https:\/\/www.therecoveryvillage.com\/mental-health\/mania\/#cmplz-manage-consent-container)\n\n- [Privacy Statement](https:\/\/www.therecoveryvillage.com\/privacy-policy\/)\n- [{title}](https:\/\/www.therecoveryvillage.com\/mental-health\/anxiety\/how-to-overcome-anxiety\/)\n\n[Skip to content](https:\/\/www.therecoveryvillage.com\/mental-health\/anxiety\/how-to-overcome-anxiety\/#content)\n\n[**Health insurance is changing, but your health can’t wait.** Call **(352) 771-2700** and let us handle it for you.](tel:3527712700)\n\n1\n\n[![Untitled design 2024 10 10T123137.661](https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2024\/05\/Untitled-design-2024-10-10T123137.661.png)![Untitled design 2024 10 10T123137.661](https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2024\/05\/Untitled-design-2024-10-10T123137.661.png)](https:\/\/www.therecoveryvillage.com\/)\n\n[![trv logo](https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2024\/05\/trv-logo.svg)![trv logo](https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2024\/05\/trv-logo.svg)](https:\/\/www.therecoveryvillage.com\/)\n\n[(352) 771-2700](tel:3527712700)\n\n**We are available** - don't wait, talk to our team now\n\n- [Locations](https:\/\/www.therecoveryvillage.com\/mental-health\/anxiety\/how-to-overcome-anxiety\/)\n  \n  Close Locations\n  \n  Open Locations\n  Colorado\n  \n  - [**Highlands Ranch -** Denver Mental Health & Counseling](https:\/\/www.therecoveryvillage.com\/locations\/denver\/)\n  - [**Palmer Lake -** The Recovery Village Palmer Lake](https:\/\/www.therecoveryvillage.com\/locations\/palmer-lake\/)\n  \n  Florida\n  \n  - [**Orlando -** Orlando Recovery Center Drug, Alcohol and Mental Health Rehab](https:\/\/www.therecoveryvillage.com\/locations\/orlando\/)\n  - [**Maitland -** Orlando Outpatient Center](https:\/\/www.therecoveryvillage.com\/locations\/orlando-outpatient-center\/)\n  - [**Lake Worth -** The Recovery Village Palm Beach at Baptist Health Drug, Alcohol and Mental Health Rehab](https:\/\/www.therecoveryvillage.com\/locations\/lake-worth\/)\n  - [**Umatilla -** The Recovery Village Umatilla Drug, Alcohol and Mental Health Rehab](https:\/\/www.therecoveryvillage.com\/locations\/umatilla\/)\n  \n  Georgia\n  \n  - 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[Tennessee](https:\/\/www.therecoveryvillage.com\/local-rehab-resources\/tennessee\/)\n  - [Texas](https:\/\/www.therecoveryvillage.com\/local-rehab-resources\/texas\/)\n  - [Vermont](https:\/\/www.therecoveryvillage.com\/local-rehab-resources\/vermont\/)\n  - [Utah](https:\/\/www.therecoveryvillage.com\/local-rehab-resources\/utah\/)\n  - [Virginia](https:\/\/www.therecoveryvillage.com\/local-rehab-resources\/virginia\/)\n  - [Washington](https:\/\/www.therecoveryvillage.com\/local-rehab-resources\/washington\/)\n  - [West Virginia](https:\/\/www.therecoveryvillage.com\/local-rehab-resources\/west-virginia\/)\n\n[(352) 771-2700](tel:3527712700)\n\n**We are available** - help is a call away.\n\n[(352) 771-2700](tel:3527712700)\n\n**We are available** - help is a call away.\n\n[Verify Insurance](https:\/\/www.therecoveryvillage.com\/admissions\/insurance\/#s-insurance)\n\n[Find Location](https:\/\/www.therecoveryvillage.com\/locations\/)\n\n[Home](https:\/\/www.therecoveryvillage.com\/) \\> [What is Mental Illness? Mental Health & Addiction Treatment](https:\/\/www.therecoveryvillage.com\/mental-health\/) \\> [Understanding and Managing Anxiety Disorders: A Complete Guide to Symptoms, Treatment, and Recovery](https:\/\/www.therecoveryvillage.com\/mental-health\/anxiety\/) \\> How to Overcome Anxiety\n\n# How to Overcome Anxiety\nJump To\n\n- [AWARE: Overcoming Panic Attacks](https:\/\/www.therecoveryvillage.com\/mental-health\/anxiety\/how-to-overcome-anxiety\/#iframe-trv-form-intake)\n- [How to Cope With Anxiety](https:\/\/www.therecoveryvillage.com\/mental-health\/anxiety\/how-to-overcome-anxiety\/#iframe-trv-form-intake)\n- [When to Talk to Someone About Anxiety](https:\/\/www.therecoveryvillage.com\/mental-health\/anxiety\/how-to-overcome-anxiety\/#iframe-trv-form-intake)\n- [Find A Center Near You](https:\/\/www.therecoveryvillage.com\/mental-health\/anxiety\/how-to-overcome-anxiety\/#elementor-toc__heading-anchor-3)\n- [Reach out now](https:\/\/www.therecoveryvillage.com\/mental-health\/anxiety\/how-to-overcome-anxiety\/#elementor-toc__heading-anchor-4)\n\n[(352) 771-2700](tel:3527712700)\n\n**24\/7 Confidential Support**\n\nGet customized treatment near you.\n\n### When an anxiety attack occurs, how do you respond? Here are a few tips that can help you overcome anxiety.\n[Anxiety](https:\/\/www.therecoveryvillage.com\/mental-health\/anxiety\/)is a well-known disorder in the United States. According to the[Anxiety and Depression Association of America](https:\/\/adaa.org\/about-adaa\/press-room\/facts-statistics), approximately 40 million American adults have an anxiety disorder. Learninghow to overcome anxietyis a familiar challenge for people throughout the country.\n\nAnxiety is excessive stress or worry related to a general or specific situation. People with anxiety often obsess over the potential for unwelcomed events or outcomes to occur.Overcoming anxietyrequires more than just choosing not to fret when situations arise. If you have this type of mental health disorder, there is a specific process that many use toovercome anxiety: the AWARE approach.\n\n## AWARE: Overcoming Panic Attacks\n[Panic attacks](https:\/\/www.therecoveryvillage.com\/mental-health\/panic-disorder\/)frequently occur for people who have an anxiety disorder. Overwhelming nervousness and worry can have debilitating effects, including an inability to focus while at work or school. Some individuals may completely avoid interacting with other people, including friends or family members to try and avoid experiencing panic attacks. Coping with anxiety attacks can be a challenge, and it’s crucial for you and others to recognize that.\n\nThe[AWARE approach](https:\/\/www.anxietycoach.com\/overcoming-panic-attacks.html)is one method usedto overcome anxiety attacks. The five steps to AWARE are:\n\nFree, Confidential Helpline\n\nReady to take the next step toward recovery?\n\nOur Recovery Advocates are available around the clock to answer your questions, verify your insurance, and help you find the right level of care — at no cost to you.\n\nCall Us Now\n\n[(352) 771-2700](tel:3527712700)\n\nAvailable 24 hours a day, 7 days a week\n\n- **A**cknowledge & Accept\n- **W**ait & Watch\n- **A**ctions\n- **R**epeat\n- **E**nd\n\nHowever, the approach will not automatically end an anxiety attack, nor will it ensure that you’ll never experience an anxiety attack again. The five-step approach*can*increase your comfort and decrease your obsessive and fearful thinking during an anxiety attack.\n\n### 1\\. Acknowledge and Accept\nThe first step in the AWARE approach involves admitting that you are scared and possibly panicking. Do not attempt to convince yourself that your anxiety isn’t real or try to ignore it. Acknowledge and accept the presence of your anxiety and fear, but remind yourself that you are not in any danger, despite what you may believe.\n\n### 2\\. Wait and Watch\nRather than attempting to distract yourself or reduce your anxiousness, don’t do anything except breathe. Deep breaths can decrease nausea and feelings of panic. Rather than jumping into another action, though, wait. Your anxiety attack is temporary, and entering a fight-or-flight mode may cause additional anxiety as a result of your chosen action.\n\n“Watching” your anxiety attack involves being aware of how your anxiety attack operates. Some people fill out a diary or keep notes in their smartphone to track important characteristics of their attacks. Doing so can help you learn how to dull a panic attack when it begins.\n\n### 3\\. Actions\nDuring a panic attack, your role is to make yourself comfortable. The ways you can do this include:\n\n- Deep breathing\n- Think about the specifics of the anxiety attack, such as what caused it\n- Write down the particulars of the anxiety attack\n- Attempt to relax the areas of your body that are most affected by an anxiety attack, such as upset stomach or chest palpitations\n### 4\\. Repeat\nWhile anxiety attacks always end, they can occur again at any time. If one immediately happens after you complete these steps, repeat them. Anxiety attacks sometimes happen just seconds after one ended.\n\n### 5\\. End\nEvery anxiety attack ends. Remind yourself of that fact during the attack. Remembering that the panic is temporary can be soothing during a time of perceived crisis.\n\nFeelings of depression or anxiety can lead to suicidal thinking.If you or a loved one is experiencing suicidal thoughts or tendencies, call the[National Suicide Prevention Hotline](https:\/\/suicidepreventionlifeline.org\/)at[1-800-273-8255](tel:1-800-273-8255).\n\n## How to Cope With Anxiety\nThere are specific types of anxiety disorders that may affect people in different ways. For instance,[social anxiety](https:\/\/www.therecoveryvillage.com\/mental-health\/social-anxiety-disorder\/)causes people discomfort and nervousness primarily in social settings or in their relationships with peers.[Phobias](https:\/\/www.therecoveryvillage.com\/mental-health\/phobias\/)cause fear and panic in fixed situations.\n\nWhichever disorder you have,coping with anxietyisn’t painless. Each person may have a unique method of managing their anxiety. Whether it’s going for a long walk or partaking in a hobby, there are many ways people recover from anxiety attacks. Other strategies for coping with anxiety include:\n\n- Painting\n- Weightlifting\n- Playing team sports\n- Aerobic activities such as jogging or swimming\n- Reading\n- Watching television or a movie\n- Writing\n- Listening to music\n- Yoga\n\nAn activity or approach that is effective for someone else may not work well for you. Finding a coping strategy that reduces your anxiousness is important once you’ve mastered the AWARE approach. Participating in an activity can take your mind off of your anxiety and whatever causes your disorder to manifest.\n\nAnother effective coping mechanism is[discussing your anxiety with another person](https:\/\/www.therecoveryvillage.com\/mental-health\/anxiety\/how-to-help-someone-with-anxiety\/). Mental health professionals are available for counseling sessions and can help people uncover the roots of their anxiety and address concerns in a private, comfortable environment.\n\n## When to Talk to Someone About Anxiety\nExperiencing an anxiety attack is reason enough to seek medical help. Consider[talking to a mental health professional](https:\/\/www.therecoveryvillage.com\/mental-health\/anxiety\/treatment\/)about your anxiety attacks and the particulars of your anxiousness.\n\nAnxiety often causes people to drink excessive amounts of alcohol or use dangerous drugs to cope with the symptoms of having an anxiety disorder. Substance abuse may provide temporary relief from anxiety, but it is not a long-term solution to coping with a mental illness. If you’ve relied on drugs or alcohol to manage your anxiety,[call The Recovery Village](https:\/\/www.therecoveryvillage.com\/contact\/).\n\n## Find A Center Near You\nFind The Recovery Village Drug, Alcohol and Mental Health Rehab nearest you.\n\n[Find Location](https:\/\/www.therecoveryvillage.com\/locations\/)\n\n[View all locations](https:\/\/www.therecoveryvillage.com\/locations\/)\n\n[PrevRead PreviousEating Disorders Statistics](https:\/\/www.therecoveryvillage.com\/mental-health\/eating-disorders\/eating-disorder-statistics\/)\n\n[Read NextOCPD StatisticsNext](https:\/\/www.therecoveryvillage.com\/mental-health\/ocpd\/ocpd-statistics\/)\n\n### Related Articles\n### [Understanding Your Insurance Coverage in 2026 and Beyond](https:\/\/www.therecoveryvillage.com\/insurance\/understanding-insurance-changes\/)\n### [Before Your Deductible Resets, Invest in Your Recovery](https:\/\/www.therecoveryvillage.com\/before-deductible-reset-rehab-more-affordable\/)\n### [Converting Power of Peers](https:\/\/www.therecoveryvillage.com\/support-system\/converting-power-of-peers\/)\n### [Mental Health and Loneliness](https:\/\/www.therecoveryvillage.com\/mental-health\/mental-health-and-loneliness\/)\n### [The 6 Stages of Mental Health Recovery](https:\/\/www.therecoveryvillage.com\/mental-health\/stages-of-mental-health-recovery\/)\n### [Reset Your Mind: Benefits of Inpatient Mental Health Care](https:\/\/www.therecoveryvillage.com\/mental-health\/benefits-of-inpatient-mental-health-care\/)\n### [How To Let Go of a Toxic Loved One](https:\/\/www.therecoveryvillage.com\/mental-health\/toxic-loved-one\/)\n### [Denying Our Mental Health: Why We Do It and How To Move Past It](https:\/\/www.therecoveryvillage.com\/mental-health\/denial-and-mental-health\/)\n### [How To Find and Choose a Therapist](https:\/\/www.therecoveryvillage.com\/mental-health\/choosing-a-therapist\/)\n### [10 Habits for Proper Mental Health](https:\/\/www.therecoveryvillage.com\/mental-health\/habits-for-mental-health\/)\n\n## Reach out now\nWe can help answer your questions and talk through any concerns.\n\n[352-771-2700](tel:3527712700)\n\n[![TRV TheRecoveryVillage Logo 2023 white](https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2024\/09\/TRV_TheRecoveryVillage_Logo-2023-white.webp)![TRV TheRecoveryVillage Logo 2023 white](https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2024\/09\/TRV_TheRecoveryVillage_Logo-2023-white.webp)](https:\/\/www.therecoveryvillage.com\/)\n\n[![TRV TheRecoveryVillage Logo 2023 white](https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2024\/09\/TRV_TheRecoveryVillage_Logo-2023-white.webp)![TRV TheRecoveryVillage Logo 2023 white](https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2024\/09\/TRV_TheRecoveryVillage_Logo-2023-white.webp)](https:\/\/www.therecoveryvillage.com\/)\n\n#### Medical Disclaimer\nThe Recovery Village aims to improve the quality of life for people struggling with a substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider.\n\n### About\n- [About Us](https:\/\/www.therecoveryvillage.com\/about\/)\n- [Facility Care Team](https:\/\/www.therecoveryvillage.com\/our-team\/)\n- [Outreach Team](https:\/\/www.therecoveryvillage.com\/outreach\/)\n- [Accreditations](https:\/\/www.therecoveryvillage.com\/about\/accreditations\/)\n- [Partnerships](https:\/\/www.therecoveryvillage.com\/about\/our-partnerships\/)\n### Locations\n- [All locations](https:\/\/www.therecoveryvillage.com\/locations\/)\n\n- [Colorado](https:\/\/www.therecoveryvillage.com\/locations\/?e-filter-5246963-state=colorado\/#locations)\n- [Florida](https:\/\/www.therecoveryvillage.com\/locations\/?e-filter-5246963-state=florida\/#locations)\n- [Georgia](https:\/\/www.therecoveryvillage.com\/locations\/?e-filter-5246963-state=georgia\/#locations)\n- [Indiana](https:\/\/www.therecoveryvillage.com\/locations\/?e-filter-5246963-state=indiana\/#locations)\n- [Maryland](https:\/\/www.therecoveryvillage.com\/locations\/?e-filter-5246963-state=maryland\/#locations)\n- [Missouri](https:\/\/www.therecoveryvillage.com\/locations\/?e-filter-5246963-state=missouri\/#locations)\n- [New Jersey](https:\/\/www.therecoveryvillage.com\/locations\/?e-filter-5246963-state=new-jersey\/#locations)\n- [Ohio](https:\/\/www.therecoveryvillage.com\/locations\/?e-filter-5246963-state=ohio\/#locations)\n- [Washington](https:\/\/www.therecoveryvillage.com\/locations\/?e-filter-5246963-state=washington\/#locations)\n\n### What We Treat\n- [Substance Abuse Treatment](https:\/\/www.therecoveryvillage.com\/treatment-program\/)\n\n- [Alcohol Treatment & Rehab](https:\/\/www.therecoveryvillage.com\/alcohol-abuse\/treatment-rehab\/)\n- [Benzo Treatment & Rehab](https:\/\/www.therecoveryvillage.com\/benzodiazepine-addiction\/treatment-rehab\/)\n- [Cocaine Treatment & Rehab](https:\/\/www.therecoveryvillage.com\/cocaine-addiction\/treatment-rehab\/)\n- [Heroin Treatment & Rehab](https:\/\/www.therecoveryvillage.com\/heroin-addiction\/treatment-rehab\/)\n- [Opioid Treatment & Rehab](https:\/\/www.therecoveryvillage.com\/opiate-addiction\/treatment-rehab\/)\n- [Meth Treatment & Rehab](https:\/\/www.therecoveryvillage.com\/meth-addiction\/treatment-rehab\/)\n\n- [Substance Withdrawal & Detox](https:\/\/www.therecoveryvillage.com\/treatment-program\/drug-detox\/)\n\n- [Alcohol Withdrawal & Detox](https:\/\/www.therecoveryvillage.com\/alcohol-abuse\/withdrawal-detox\/)\n- [Benzo Withdrawal & Detox](https:\/\/www.therecoveryvillage.com\/benzodiazepine-addiction\/withdrawal-detox\/)\n- [Cocaine Withdrawal & Detox](https:\/\/www.therecoveryvillage.com\/cocaine-addiction\/withdrawal-detox\/)\n- [Heroin Withdrawal & Detox](https:\/\/www.therecoveryvillage.com\/heroin-addiction\/withdrawal-detox\/)\n- [Opioid Withdrawal & Detox](https:\/\/www.therecoveryvillage.com\/opiate-addiction\/withdrawal-detox\/)\n- [Meth Withdrawal & Detox](https:\/\/www.therecoveryvillage.com\/meth-addiction\/withdrawal-detox\/)\n\n- [Mental Health](https:\/\/www.therecoveryvillage.com\/mental-health\/)\n\n- [Co-Occurring Disorder Treatment](https:\/\/www.therecoveryvillage.com\/treatment-program\/dual-diagnosis\/)\n- [Inpatient Mental Health](https:\/\/www.therecoveryvillage.com\/treatment-program\/inpatient-mental-health-rehab\/)\n\n### Admissions\n- [Admission Process](https:\/\/www.therecoveryvillage.com\/admissions\/)\n\n- [Verify Your Insurance](https:\/\/www.therecoveryvillage.com\/admissions\/insurance\/)\n\n- [Aetna](https:\/\/www.therecoveryvillage.com\/insurance\/aetna\/)\n- [Anthem](https:\/\/www.therecoveryvillage.com\/insurance\/anthem\/)\n- [Blue Cross Blue Shield](https:\/\/www.therecoveryvillage.com\/insurance\/blue-cross-blue-shield\/)\n- [Cigna](https:\/\/www.therecoveryvillage.com\/insurance\/cigna\/)\n- [Conventry Healthcare](https:\/\/www.therecoveryvillage.com\/insurance\/coventry-health-care\/)\n- [Health Net](https:\/\/www.therecoveryvillage.com\/insurance\/health-net\/)\n- [Humana](https:\/\/www.therecoveryvillage.com\/insurance\/humana\/)\n- [Mutual of Omaha](https:\/\/www.therecoveryvillage.com\/insurance\/mutual-of-omaha\/washington\/)\n\n- [Rehab for Veterans](https:\/\/www.therecoveryvillage.com\/fortitude\/)\n\n- [VA Community Care Network](https:\/\/www.therecoveryvillage.com\/resources\/veterans\/veterans-community-care-network\/)\n\n- [Meet Our Alumni](https:\/\/www.therecoveryvillage.com\/recovery-ambassadors\/)\n\n- [Legal Information](https:\/\/www.therecoveryvillage.com\/mental-health\/)\n\n- [Notice of Privacy Practices](https:\/\/www.therecoveryvillage.com\/notice-of-privacy-practices\/)\n- [Privacy Policy](https:\/\/www.therecoveryvillage.com\/privacy-policy\/)\n- [Terms and Conditions](https:\/\/www.therecoveryvillage.com\/terms-and-conditions\/)\n\n© 2026 The Recovery Village \\| All Rights Reserved\n\n[![](https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2024\/10\/samsha-logo-dark-copy.jpg-removebg-preview.webp)![](https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2024\/10\/samsha-logo-dark-copy.jpg-removebg-preview.webp)](https:\/\/www.samhsa.gov\/)\n\n[![Legitscript](https:\/\/static.legitscript.com\/seals\/3204193.png)![Legitscript](https:\/\/static.legitscript.com\/seals\/3204193.png)](https:\/\/www.legitscript.com\/websites\/?checker_keywords=www.therecoveryvillage.com)\n\n[![National Quality](https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2024\/08\/goldseal_transparent_gif.webp)![National Quality](https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2024\/08\/goldseal_transparent_gif.webp)](https:\/\/www.qualitycheck.org\/quality-report\/?bsnid=545008)\n\n[![National Association](https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2024\/10\/National-Association-of-Addiction-Treatment-Providers.webp)![National Association](https:\/\/www.therecoveryvillage.com\/wp-content\/uploads\/2024\/10\/National-Association-of-Addiction-Treatment-Providers.webp)](https:\/\/www.naatp.org\/resources\/addiction-industry-directory\/581\/the-recovery-village-drug-and-alcohol-rehab)\n\nManage consent\n\n![](https:\/\/www.facebook.com\/tr?id=287527848376296&ev=PageView&noscript=1)\n\nYou need to [enable JavaScript](https:\/\/www.openwidget.com\/enable-javascript) to use the communication tool powered by [OpenWidget](https:\/\/www.openwidget.com\/)","attrs_readable_markdown":"### When an anxiety attack occurs, how do you respond? Here are a few tips that can help you overcome anxiety.\n[Anxiety](https:\/\/www.therecoveryvillage.com\/mental-health\/anxiety\/)is a well-known disorder in the United States. According to the[Anxiety and Depression Association of America](https:\/\/adaa.org\/about-adaa\/press-room\/facts-statistics), approximately 40 million American adults have an anxiety disorder. Learninghow to overcome anxietyis a familiar challenge for people throughout the country.\n\nAnxiety is excessive stress or worry related to a general or specific situation. People with anxiety often obsess over the potential for unwelcomed events or outcomes to occur.Overcoming anxietyrequires more than just choosing not to fret when situations arise. If you have this type of mental health disorder, there is a specific process that many use toovercome anxiety: the AWARE approach.\n\n## AWARE: Overcoming Panic Attacks\n[Panic attacks](https:\/\/www.therecoveryvillage.com\/mental-health\/panic-disorder\/)frequently occur for people who have an anxiety disorder. Overwhelming nervousness and worry can have debilitating effects, including an inability to focus while at work or school. Some individuals may completely avoid interacting with other people, including friends or family members to try and avoid experiencing panic attacks. Coping with anxiety attacks can be a challenge, and it’s crucial for you and others to recognize that.\n\nThe[AWARE approach](https:\/\/www.anxietycoach.com\/overcoming-panic-attacks.html)is one method usedto overcome anxiety attacks. The five steps to AWARE are:\n\nFree, Confidential Helpline\n\nReady to take the next step toward recovery?\n\nOur Recovery Advocates are available around the clock to answer your questions, verify your insurance, and help you find the right level of care — at no cost to you.\n\nCall Us Now\n\nAvailable 24 hours a day, 7 days a week\n\n- **A**cknowledge & Accept\n- **W**ait & Watch\n- **A**ctions\n- **R**epeat\n- **E**nd\n\nHowever, the approach will not automatically end an anxiety attack, nor will it ensure that you’ll never experience an anxiety attack again. The five-step approach*can*increase your comfort and decrease your obsessive and fearful thinking during an anxiety attack.\n\n### 1\\. Acknowledge and Accept\nThe first step in the AWARE approach involves admitting that you are scared and possibly panicking. Do not attempt to convince yourself that your anxiety isn’t real or try to ignore it. Acknowledge and accept the presence of your anxiety and fear, but remind yourself that you are not in any danger, despite what you may believe.\n\n### 2\\. Wait and Watch\nRather than attempting to distract yourself or reduce your anxiousness, don’t do anything except breathe. Deep breaths can decrease nausea and feelings of panic. Rather than jumping into another action, though, wait. Your anxiety attack is temporary, and entering a fight-or-flight mode may cause additional anxiety as a result of your chosen action.\n\n“Watching” your anxiety attack involves being aware of how your anxiety attack operates. Some people fill out a diary or keep notes in their smartphone to track important characteristics of their attacks. Doing so can help you learn how to dull a panic attack when it begins.\n\n### 3\\. Actions\nDuring a panic attack, your role is to make yourself comfortable. The ways you can do this include:\n\n- Deep breathing\n- Think about the specifics of the anxiety attack, such as what caused it\n- Write down the particulars of the anxiety attack\n- Attempt to relax the areas of your body that are most affected by an anxiety attack, such as upset stomach or chest palpitations\n### 4\\. Repeat\nWhile anxiety attacks always end, they can occur again at any time. If one immediately happens after you complete these steps, repeat them. Anxiety attacks sometimes happen just seconds after one ended.\n\n### 5\\. End\nEvery anxiety attack ends. Remind yourself of that fact during the attack. Remembering that the panic is temporary can be soothing during a time of perceived crisis.\n\nFeelings of depression or anxiety can lead to suicidal thinking.If you or a loved one is experiencing suicidal thoughts or tendencies, call the[National Suicide Prevention Hotline](https:\/\/suicidepreventionlifeline.org\/)at[1-800-273-8255](tel:1-800-273-8255).\n\n## How to Cope With Anxiety\nThere are specific types of anxiety disorders that may affect people in different ways. For instance,[social anxiety](https:\/\/www.therecoveryvillage.com\/mental-health\/social-anxiety-disorder\/)causes people discomfort and nervousness primarily in social settings or in their relationships with peers.[Phobias](https:\/\/www.therecoveryvillage.com\/mental-health\/phobias\/)cause fear and panic in fixed situations.\n\nWhichever disorder you have,coping with anxietyisn’t painless. Each person may have a unique method of managing their anxiety. Whether it’s going for a long walk or partaking in a hobby, there are many ways people recover from anxiety attacks. Other strategies for coping with anxiety include:\n\n- Painting\n- Weightlifting\n- Playing team sports\n- Aerobic activities such as jogging or swimming\n- Reading\n- Watching television or a movie\n- Writing\n- Listening to music\n- Yoga\n\nAn activity or approach that is effective for someone else may not work well for you. Finding a coping strategy that reduces your anxiousness is important once you’ve mastered the AWARE approach. Participating in an activity can take your mind off of your anxiety and whatever causes your disorder to manifest.\n\nAnother effective coping mechanism is[discussing your anxiety with another person](https:\/\/www.therecoveryvillage.com\/mental-health\/anxiety\/how-to-help-someone-with-anxiety\/). Mental health professionals are available for counseling sessions and can help people uncover the roots of their anxiety and address concerns in a private, comfortable environment.\n\n## When to Talk to Someone About Anxiety\nExperiencing an anxiety attack is reason enough to seek medical help. Consider[talking to a mental health professional](https:\/\/www.therecoveryvillage.com\/mental-health\/anxiety\/treatment\/)about your anxiety attacks and the particulars of your anxiousness.\n\nAnxiety often causes people to drink excessive amounts of alcohol or use dangerous drugs to cope with the symptoms of having an anxiety disorder. Substance abuse may provide temporary relief from anxiety, but it is not a long-term solution to coping with a mental illness. If you’ve relied on drugs or alcohol to manage your anxiety,[call The Recovery Village](https:\/\/www.therecoveryvillage.com\/contact\/).","meta_canonical":null}

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URL	https://www.therecoveryvillage.com/mental-health/anxiety/how-to-overcome-anxiety/
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Meta Title	How to Overcome Anxiety: The AWARE Approach to Coping With Anxiety
Meta Description	How you react is key in overcoming anxiety. These suggestions can reduce the effects of an anxiety attack and make overcoming anxiety easier.
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Boilerpipe Text	When an anxiety attack occurs, how do you respond? Here are a few tips that can help you overcome anxiety. Anxiety is a well-known disorder in the United States. According to the Anxiety and Depression Association of America , approximately 40 million American adults have an anxiety disorder. Learninghow to overcome anxietyis a familiar challenge for people throughout the country. Anxiety is excessive stress or worry related to a general or specific situation. People with anxiety often obsess over the potential for unwelcomed events or outcomes to occur.Overcoming anxietyrequires more than just choosing not to fret when situations arise. If you have this type of mental health disorder, there is a specific process that many use toovercome anxiety: the AWARE approach. AWARE: Overcoming Panic Attacks Panic attacks frequently occur for people who have an anxiety disorder. Overwhelming nervousness and worry can have debilitating effects, including an inability to focus while at work or school. Some individuals may completely avoid interacting with other people, including friends or family members to try and avoid experiencing panic attacks. Coping with anxiety attacks can be a challenge, and it’s crucial for you and others to recognize that. The AWARE approach is one method usedto overcome anxiety attacks. The five steps to AWARE are: Free, Confidential Helpline Ready to take the next step toward recovery? Our Recovery Advocates are available around the clock to answer your questions, verify your insurance, and help you find the right level of care — at no cost to you. Call Us Now Available 24 hours a day, 7 days a week A cknowledge & Accept W ait & Watch A ctions R epeat E nd However, the approach will not automatically end an anxiety attack, nor will it ensure that you’ll never experience an anxiety attack again. The five-step approach can increase your comfort and decrease your obsessive and fearful thinking during an anxiety attack. 1. Acknowledge and Accept The first step in the AWARE approach involves admitting that you are scared and possibly panicking. Do not attempt to convince yourself that your anxiety isn’t real or try to ignore it. Acknowledge and accept the presence of your anxiety and fear, but remind yourself that you are not in any danger, despite what you may believe. 2. Wait and Watch Rather than attempting to distract yourself or reduce your anxiousness, don’t do anything except breathe. Deep breaths can decrease nausea and feelings of panic. Rather than jumping into another action, though, wait. Your anxiety attack is temporary, and entering a fight-or-flight mode may cause additional anxiety as a result of your chosen action. “Watching” your anxiety attack involves being aware of how your anxiety attack operates. Some people fill out a diary or keep notes in their smartphone to track important characteristics of their attacks. Doing so can help you learn how to dull a panic attack when it begins. 3. Actions During a panic attack, your role is to make yourself comfortable. The ways you can do this include: Deep breathing Think about the specifics of the anxiety attack, such as what caused it Write down the particulars of the anxiety attack Attempt to relax the areas of your body that are most affected by an anxiety attack, such as upset stomach or chest palpitations 4. Repeat While anxiety attacks always end, they can occur again at any time. If one immediately happens after you complete these steps, repeat them. Anxiety attacks sometimes happen just seconds after one ended. 5. End Every anxiety attack ends. Remind yourself of that fact during the attack. Remembering that the panic is temporary can be soothing during a time of perceived crisis. Feelings of depression or anxiety can lead to suicidal thinking.If you or a loved one is experiencing suicidal thoughts or tendencies, call the National Suicide Prevention Hotline at 1-800-273-8255 . How to Cope With Anxiety There are specific types of anxiety disorders that may affect people in different ways. For instance, social anxiety causes people discomfort and nervousness primarily in social settings or in their relationships with peers. Phobias cause fear and panic in fixed situations. Whichever disorder you have,coping with anxietyisn’t painless. Each person may have a unique method of managing their anxiety. Whether it’s going for a long walk or partaking in a hobby, there are many ways people recover from anxiety attacks. Other strategies for coping with anxiety include: Painting Weightlifting Playing team sports Aerobic activities such as jogging or swimming Reading Watching television or a movie Writing Listening to music Yoga An activity or approach that is effective for someone else may not work well for you. Finding a coping strategy that reduces your anxiousness is important once you’ve mastered the AWARE approach. Participating in an activity can take your mind off of your anxiety and whatever causes your disorder to manifest. Another effective coping mechanism is discussing your anxiety with another person . Mental health professionals are available for counseling sessions and can help people uncover the roots of their anxiety and address concerns in a private, comfortable environment. When to Talk to Someone About Anxiety Experiencing an anxiety attack is reason enough to seek medical help. Consider talking to a mental health professional about your anxiety attacks and the particulars of your anxiousness. Anxiety often causes people to drink excessive amounts of alcohol or use dangerous drugs to cope with the symptoms of having an anxiety disorder. Substance abuse may provide temporary relief from anxiety, but it is not a long-term solution to coping with a mental illness. If you’ve relied on drugs or alcohol to manage your anxiety, call The Recovery Village .
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[(352) 771-2700](tel:3527712700) We are available - help is a call away. [Verify Insurance](https://www.therecoveryvillage.com/admissions/insurance/#s-insurance) [Find Location](https://www.therecoveryvillage.com/locations/) [Home](https://www.therecoveryvillage.com/) \> [What is Mental Illness? Mental Health & Addiction Treatment](https://www.therecoveryvillage.com/mental-health/) \> [Understanding and Managing Anxiety Disorders: A Complete Guide to Symptoms, Treatment, and Recovery](https://www.therecoveryvillage.com/mental-health/anxiety/) \> How to Overcome Anxiety # How to Overcome Anxiety Jump To - [AWARE: Overcoming Panic Attacks](https://www.therecoveryvillage.com/mental-health/anxiety/how-to-overcome-anxiety/#iframe-trv-form-intake) - [How to Cope With Anxiety](https://www.therecoveryvillage.com/mental-health/anxiety/how-to-overcome-anxiety/#iframe-trv-form-intake) - [When to Talk to Someone About Anxiety](https://www.therecoveryvillage.com/mental-health/anxiety/how-to-overcome-anxiety/#iframe-trv-form-intake) - [Find A Center Near You](https://www.therecoveryvillage.com/mental-health/anxiety/how-to-overcome-anxiety/#elementor-toc__heading-anchor-3) - [Reach out now](https://www.therecoveryvillage.com/mental-health/anxiety/how-to-overcome-anxiety/#elementor-toc__heading-anchor-4) [(352) 771-2700](tel:3527712700) 24/7 Confidential Support Get customized treatment near you. ### When an anxiety attack occurs, how do you respond? Here are a few tips that can help you overcome anxiety. [Anxiety](https://www.therecoveryvillage.com/mental-health/anxiety/)is a well-known disorder in the United States. According to the[Anxiety and Depression Association of America](https://adaa.org/about-adaa/press-room/facts-statistics), approximately 40 million American adults have an anxiety disorder. Learninghow to overcome anxietyis a familiar challenge for people throughout the country. Anxiety is excessive stress or worry related to a general or specific situation. People with anxiety often obsess over the potential for unwelcomed events or outcomes to occur.Overcoming anxietyrequires more than just choosing not to fret when situations arise. If you have this type of mental health disorder, there is a specific process that many use toovercome anxiety: the AWARE approach. ## AWARE: Overcoming Panic Attacks [Panic attacks](https://www.therecoveryvillage.com/mental-health/panic-disorder/)frequently occur for people who have an anxiety disorder. Overwhelming nervousness and worry can have debilitating effects, including an inability to focus while at work or school. Some individuals may completely avoid interacting with other people, including friends or family members to try and avoid experiencing panic attacks. Coping with anxiety attacks can be a challenge, and it’s crucial for you and others to recognize that. The[AWARE approach](https://www.anxietycoach.com/overcoming-panic-attacks.html)is one method usedto overcome anxiety attacks. The five steps to AWARE are: Free, Confidential Helpline Ready to take the next step toward recovery? Our Recovery Advocates are available around the clock to answer your questions, verify your insurance, and help you find the right level of care — at no cost to you. Call Us Now [(352) 771-2700](tel:3527712700) Available 24 hours a day, 7 days a week - Acknowledge & Accept - Wait & Watch - Actions - Repeat - End However, the approach will not automatically end an anxiety attack, nor will it ensure that you’ll never experience an anxiety attack again. The five-step approachcanincrease your comfort and decrease your obsessive and fearful thinking during an anxiety attack. ### 1\. Acknowledge and Accept The first step in the AWARE approach involves admitting that you are scared and possibly panicking. Do not attempt to convince yourself that your anxiety isn’t real or try to ignore it. Acknowledge and accept the presence of your anxiety and fear, but remind yourself that you are not in any danger, despite what you may believe. ### 2\. Wait and Watch Rather than attempting to distract yourself or reduce your anxiousness, don’t do anything except breathe. Deep breaths can decrease nausea and feelings of panic. Rather than jumping into another action, though, wait. Your anxiety attack is temporary, and entering a fight-or-flight mode may cause additional anxiety as a result of your chosen action. “Watching” your anxiety attack involves being aware of how your anxiety attack operates. Some people fill out a diary or keep notes in their smartphone to track important characteristics of their attacks. Doing so can help you learn how to dull a panic attack when it begins. ### 3\. Actions During a panic attack, your role is to make yourself comfortable. The ways you can do this include: - Deep breathing - Think about the specifics of the anxiety attack, such as what caused it - Write down the particulars of the anxiety attack - Attempt to relax the areas of your body that are most affected by an anxiety attack, such as upset stomach or chest palpitations ### 4\. Repeat While anxiety attacks always end, they can occur again at any time. If one immediately happens after you complete these steps, repeat them. Anxiety attacks sometimes happen just seconds after one ended. ### 5\. End Every anxiety attack ends. Remind yourself of that fact during the attack. Remembering that the panic is temporary can be soothing during a time of perceived crisis. Feelings of depression or anxiety can lead to suicidal thinking.If you or a loved one is experiencing suicidal thoughts or tendencies, call the[National Suicide Prevention Hotline](https://suicidepreventionlifeline.org/)at[1-800-273-8255](tel:1-800-273-8255). ## How to Cope With Anxiety There are specific types of anxiety disorders that may affect people in different ways. For instance,[social anxiety](https://www.therecoveryvillage.com/mental-health/social-anxiety-disorder/)causes people discomfort and nervousness primarily in social settings or in their relationships with peers.[Phobias](https://www.therecoveryvillage.com/mental-health/phobias/)cause fear and panic in fixed situations. Whichever disorder you have,coping with anxietyisn’t painless. Each person may have a unique method of managing their anxiety. Whether it’s going for a long walk or partaking in a hobby, there are many ways people recover from anxiety attacks. Other strategies for coping with anxiety include: - Painting - Weightlifting - Playing team sports - Aerobic activities such as jogging or swimming - Reading - Watching television or a movie - Writing - Listening to music - Yoga An activity or approach that is effective for someone else may not work well for you. Finding a coping strategy that reduces your anxiousness is important once you’ve mastered the AWARE approach. Participating in an activity can take your mind off of your anxiety and whatever causes your disorder to manifest. Another effective coping mechanism is[discussing your anxiety with another person](https://www.therecoveryvillage.com/mental-health/anxiety/how-to-help-someone-with-anxiety/). Mental health professionals are available for counseling sessions and can help people uncover the roots of their anxiety and address concerns in a private, comfortable environment. ## When to Talk to Someone About Anxiety Experiencing an anxiety attack is reason enough to seek medical help. Consider[talking to a mental health professional](https://www.therecoveryvillage.com/mental-health/anxiety/treatment/)about your anxiety attacks and the particulars of your anxiousness. Anxiety often causes people to drink excessive amounts of alcohol or use dangerous drugs to cope with the symptoms of having an anxiety disorder. Substance abuse may provide temporary relief from anxiety, but it is not a long-term solution to coping with a mental illness. If you’ve relied on drugs or alcohol to manage your anxiety,[call The Recovery Village](https://www.therecoveryvillage.com/contact/). ## Find A Center Near You Find The Recovery Village Drug, Alcohol and Mental Health Rehab nearest you. [Find Location](https://www.therecoveryvillage.com/locations/) [View all locations](https://www.therecoveryvillage.com/locations/) [PrevRead PreviousEating Disorders Statistics](https://www.therecoveryvillage.com/mental-health/eating-disorders/eating-disorder-statistics/) [Read NextOCPD StatisticsNext](https://www.therecoveryvillage.com/mental-health/ocpd/ocpd-statistics/) ### Related Articles ### [Understanding Your Insurance Coverage in 2026 and Beyond](https://www.therecoveryvillage.com/insurance/understanding-insurance-changes/) ### [Before Your Deductible Resets, Invest in Your Recovery](https://www.therecoveryvillage.com/before-deductible-reset-rehab-more-affordable/) ### [Converting Power of Peers](https://www.therecoveryvillage.com/support-system/converting-power-of-peers/) ### [Mental Health and Loneliness](https://www.therecoveryvillage.com/mental-health/mental-health-and-loneliness/) ### [The 6 Stages of Mental Health Recovery](https://www.therecoveryvillage.com/mental-health/stages-of-mental-health-recovery/) ### [Reset Your Mind: Benefits of Inpatient Mental Health Care](https://www.therecoveryvillage.com/mental-health/benefits-of-inpatient-mental-health-care/) ### [How To Let Go of a Toxic Loved One](https://www.therecoveryvillage.com/mental-health/toxic-loved-one/) ### [Denying Our Mental Health: Why We Do It and How To Move Past It](https://www.therecoveryvillage.com/mental-health/denial-and-mental-health/) ### [How To Find and Choose a Therapist](https://www.therecoveryvillage.com/mental-health/choosing-a-therapist/) ### [10 Habits for Proper Mental Health](https://www.therecoveryvillage.com/mental-health/habits-for-mental-health/) ## Reach out now We can help answer your questions and talk through any concerns. 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Readable Markdown	### When an anxiety attack occurs, how do you respond? Here are a few tips that can help you overcome anxiety. [Anxiety](https://www.therecoveryvillage.com/mental-health/anxiety/)is a well-known disorder in the United States. According to the[Anxiety and Depression Association of America](https://adaa.org/about-adaa/press-room/facts-statistics), approximately 40 million American adults have an anxiety disorder. Learninghow to overcome anxietyis a familiar challenge for people throughout the country. Anxiety is excessive stress or worry related to a general or specific situation. People with anxiety often obsess over the potential for unwelcomed events or outcomes to occur.Overcoming anxietyrequires more than just choosing not to fret when situations arise. If you have this type of mental health disorder, there is a specific process that many use toovercome anxiety: the AWARE approach. ## AWARE: Overcoming Panic Attacks [Panic attacks](https://www.therecoveryvillage.com/mental-health/panic-disorder/)frequently occur for people who have an anxiety disorder. Overwhelming nervousness and worry can have debilitating effects, including an inability to focus while at work or school. Some individuals may completely avoid interacting with other people, including friends or family members to try and avoid experiencing panic attacks. Coping with anxiety attacks can be a challenge, and it’s crucial for you and others to recognize that. The[AWARE approach](https://www.anxietycoach.com/overcoming-panic-attacks.html)is one method usedto overcome anxiety attacks. The five steps to AWARE are: Free, Confidential Helpline Ready to take the next step toward recovery? Our Recovery Advocates are available around the clock to answer your questions, verify your insurance, and help you find the right level of care — at no cost to you. Call Us Now Available 24 hours a day, 7 days a week - Acknowledge & Accept - Wait & Watch - Actions - Repeat - End However, the approach will not automatically end an anxiety attack, nor will it ensure that you’ll never experience an anxiety attack again. The five-step approachcanincrease your comfort and decrease your obsessive and fearful thinking during an anxiety attack. ### 1\. Acknowledge and Accept The first step in the AWARE approach involves admitting that you are scared and possibly panicking. Do not attempt to convince yourself that your anxiety isn’t real or try to ignore it. Acknowledge and accept the presence of your anxiety and fear, but remind yourself that you are not in any danger, despite what you may believe. ### 2\. Wait and Watch Rather than attempting to distract yourself or reduce your anxiousness, don’t do anything except breathe. Deep breaths can decrease nausea and feelings of panic. Rather than jumping into another action, though, wait. Your anxiety attack is temporary, and entering a fight-or-flight mode may cause additional anxiety as a result of your chosen action. “Watching” your anxiety attack involves being aware of how your anxiety attack operates. Some people fill out a diary or keep notes in their smartphone to track important characteristics of their attacks. Doing so can help you learn how to dull a panic attack when it begins. ### 3\. Actions During a panic attack, your role is to make yourself comfortable. The ways you can do this include: - Deep breathing - Think about the specifics of the anxiety attack, such as what caused it - Write down the particulars of the anxiety attack - Attempt to relax the areas of your body that are most affected by an anxiety attack, such as upset stomach or chest palpitations ### 4\. Repeat While anxiety attacks always end, they can occur again at any time. If one immediately happens after you complete these steps, repeat them. Anxiety attacks sometimes happen just seconds after one ended. ### 5\. End Every anxiety attack ends. Remind yourself of that fact during the attack. Remembering that the panic is temporary can be soothing during a time of perceived crisis. Feelings of depression or anxiety can lead to suicidal thinking.If you or a loved one is experiencing suicidal thoughts or tendencies, call the[National Suicide Prevention Hotline](https://suicidepreventionlifeline.org/)at[1-800-273-8255](tel:1-800-273-8255). ## How to Cope With Anxiety There are specific types of anxiety disorders that may affect people in different ways. For instance,[social anxiety](https://www.therecoveryvillage.com/mental-health/social-anxiety-disorder/)causes people discomfort and nervousness primarily in social settings or in their relationships with peers.[Phobias](https://www.therecoveryvillage.com/mental-health/phobias/)cause fear and panic in fixed situations. Whichever disorder you have,coping with anxietyisn’t painless. Each person may have a unique method of managing their anxiety. Whether it’s going for a long walk or partaking in a hobby, there are many ways people recover from anxiety attacks. Other strategies for coping with anxiety include: - Painting - Weightlifting - Playing team sports - Aerobic activities such as jogging or swimming - Reading - Watching television or a movie - Writing - Listening to music - Yoga An activity or approach that is effective for someone else may not work well for you. Finding a coping strategy that reduces your anxiousness is important once you’ve mastered the AWARE approach. Participating in an activity can take your mind off of your anxiety and whatever causes your disorder to manifest. Another effective coping mechanism is[discussing your anxiety with another person](https://www.therecoveryvillage.com/mental-health/anxiety/how-to-help-someone-with-anxiety/). Mental health professionals are available for counseling sessions and can help people uncover the roots of their anxiety and address concerns in a private, comfortable environment. ## When to Talk to Someone About Anxiety Experiencing an anxiety attack is reason enough to seek medical help. Consider[talking to a mental health professional](https://www.therecoveryvillage.com/mental-health/anxiety/treatment/)about your anxiety attacks and the particulars of your anxiousness. Anxiety often causes people to drink excessive amounts of alcohol or use dangerous drugs to cope with the symptoms of having an anxiety disorder. Substance abuse may provide temporary relief from anxiety, but it is not a long-term solution to coping with a mental illness. If you’ve relied on drugs or alcohol to manage your anxiety,[call The Recovery Village](https://www.therecoveryvillage.com/contact/).
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