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URLhttps://www.thekitchn.com/how-to-cook-boneless-skinless-chicken-thighs-in-the-oven-180140
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Meta TitleBaked Boneless Chicken Thighs Recipe (Quick & Easy) | The Kitchn
Meta DescriptionTry this recipe for cooking boneless, skinless chicken thighs in the oven, and add some sauce to it for a little punch.
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Recipes What To Make With Chicken Faith Durand Senior Vice President of Content Faith Durand Senior Vice President of Content Faith is the SVP of Content at Apartment Therapy Media and former Editor-in-Chief of The Kitchn. She is the author of three cookbooks, including the James Beard Award-winning, The Kitchn Cookbook. She lives in Columbus, Ohio, with her husband and two daughters. Follow updated Mar 27, 2026 Cooking them in the oven is as easy as 1-2-3. Serves 2 to 3 Cook Mode+ Save this to your Recipe Box — so everything you want to cook is in one place! We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing. Quick Overview Why You’ll Love It It’s the easiest and quickest method. Simply season the chicken thighs, place them in a baking dish, and bake until done. It’s as easy as 1-2-3. Sauce options are limitless. You can make a quick sauce of nearly any oil, acid, and spices. I am a huge fan of chicken thighs, especially boneless, skinless chicken thighs because they’re inexpensive, tasty, and easy to cook. In fact, I find it difficult to mess them up. They are just dark enough to stay tender, but not so dark as to put off people who prefer white meat . Everyone who eats regularly at my house has eaten chicken thighs . In the summer I grill them every week, especially when I have a big table of people to feed. But in the winter, when I don’t feel like stepping outside to the grill but do feel like turning on the oven, I bake them. It’s hands down, the easiest, quickest way to cook chicken thighs. Here’s how to do it. Credit: Photo: Vicky Wasik; Food Styling: Kristina Razon Key Ingredients for Baked Chicken Thighs Boneless, skinless chicken thighs: It’s always worth talking about where you get your meat. And I certainly don’t mean to be didactic — I think meat is something most of us are conscious of, and we all try to get the best stuff we can. My point is really to say that chicken thighs are one of the cheapest, easiest things to buy organic or pasture-raised. Sauce ingredients (optional): Here I combined a couple tablespoons olive oil, balsamic vinegar, brown sugar, Dijon mustard, garlic cloves, and a dash of red pepper flakes . How To Bake Chicken Thighs Heat the oven and season the chicken. Arrange a rack in the middle of the oven and heat the oven to 425°F. Place the boneless, skinless chicken thighs in a bowl and season with salt and pepper. Make a sauce (optional). Place minced garlic, olive oil, Dijon mustard, balsamic vinegar, and brown sugar in a bowl. Whisk until combined. Toss the chicken with the sauce. Pour the sauce over the chicken and toss to combine. Transfer the chicken to a baking dish. Place the chicken in a single layer in a baking dish. Bake the chicken. Bake until the chicken has an internal temperature of 165°F. Rest the chicken. Remove the baking dish from the oven, cover with aluminum foil, and let the chicken rest for a few minutes. Helpful Tip You can double this recipe and bake the chicken in a 9×13-inch baking dish. Sauce Variations If you want to add a little more punch to the chicken, here are a few ideas to get you started: Homemade dressing: Try honey mustard dressing , lemon vinaigrette , Christine’s house dressing , or any basic vinaigrette . Spicy chili-garlic sauce: I often make an Asian-inspired sauce with sesame oil, rice vinegar, and lots of chili-garlic sauce. Bottled salad dressing: You can also pour pre-made salad dressing over the chicken before baking. Storage Tip Leftovers can be refrigerated in an airtight container for up to 4 days. Credit: Photo: Vicky Wasik; Food Styling: Kristina Razon What to Serve with Baked Chicken Thighs Cooking them in the oven is as easy as 1-2-3. Ingredients For the chicken: 1 pound boneless, skinless chicken thighs Kosher salt Freshly ground black pepper Olive oil For the sauce (optional): 4 cloves garlic, minced 2 tablespoons olive oil 1 tablespoon Dijon mustard 1 tablespoon balsamic vinegar 1 teaspoon packed brown sugar 1 pinch red pepper flakes Arrange a rack in the middle of the oven and heat the oven to 425°F. Place 1 pound boneless, skinless chicken thighs in a bowl and season with salt and pepper. The most basic seasoning that this meat really needs is salt and pepper. At this point, if I'm not adding another sauce, I drizzle a little bit of olive oil over the meat too, to help it brown well in the oven. If using the sauce, place 4 minced garlic cloves, 2 tablespoons olive oil, 1 tablespoon Dijon mustard, 1 tablespoon balsamic vinegar, and 1 teaspoon packed brown sugar in a medium bowl. Whisk until combined. Pour the sauce over the chicken and toss to combine. Place the chicken in a single layer in an 8- or 9-inch baking dish. No need to grease the dish, just lay the chicken inside. Boneless, skinless thighs cook quickly. Roast until the chicken has an internal temperature of 165°F, about 20 minutes. If they are not ready, continue roasting and checking the temperature every 5 minutes. Remove the baking dish from the oven, cover with aluminum foil, and let the chicken rest for 10 minutes. This will help it be more tender. Eat and enjoy! Recipe Notes Doubling: You can double this recipe and bake the chicken in a 9x13-inch baking dish. Storage: Leftovers can be refrigerated in an airtight container for up to 4 days. Filed in: More to Love from The Kitchn 3 Ways to Cook Pattypan Squash Into Crisp-Tender Perfection When summer heat floods the farmers markets and groceries stores with green zucchini and yellow squash, it also brings pattypans, the darling of the summer squash family. These small, adorable, disk-shaped squashes with their sometimes scalloped edges come in all shades of green and yellow, and are just as delicious as their bigger counterparts. Christine Gallary Jul 6, 2024 This Homemade Eggnog Is So Much Better Than Any Carton Oh, eggnog — you devilish seasonal treat, you. We love you in our morning lattes and we love you spiked with bourbon before going to bed. You make the most delicious French toast ever, and even our favorite cake is sending you love notes. Is there anything you can’t do? Truly? This holiday season, I say let’s skip the store-bought cartons and additive-laden jugs, and have our eggnog the old-fashioned way: with real eggs. Emma Christensen Dec 21, 2024 The No-Cook Sauce That That I Use on Everything (It’s So Flavorful!) How many times do you look at a sauce or spread and know from its appearance that it’s packed, from top to bottom, with intense flavor? Not too often, right? Even the best, most expertly prepared hummus doesn’t look as good as it tastes. But chimichurri — a rich, herby sauce made from what feels like a whole garden’s worth of fresh herbs, along with red wine vinegar, garlic, and shallots — has no time for illusions. Meghan Splawn Apr 25, 2025
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She is the author of three cookbooks, including the James Beard Award-winning, The Kitchn Cookbook. She lives in Columbus, Ohio, with her husband and two daughters. Follow updated Mar 27, 2026 [(96)](https://www.thekitchn.com/how-to-cook-boneless-skinless-chicken-thighs-in-the-oven-180140#comments-180140) [Read reviews\!](https://www.thekitchn.com/how-to-cook-boneless-skinless-chicken-thighs-in-the-oven-180140#comments-180140) Cooking them in the oven is as easy as 1-2-3. [Serves2 to 3](https://www.thekitchn.com/how-to-cook-boneless-skinless-chicken-thighs-in-the-oven-180140#post-recipe-9398) Cook Mode+ Save Save this to your Recipe Box — so everything you want to cook is in one place\! Send to Me Print Share [Jump to Recipe](https://www.thekitchn.com/how-to-cook-boneless-skinless-chicken-thighs-in-the-oven-180140#post-recipe-9398) We [independently](https://www.thekitchn.com/about/the-kitchn-commerce-guidelines) select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing. Volume 0% Press shift question mark to access a list of keyboard shortcuts Keyboard Shortcuts EnabledDisabled Play/PauseSPACE Increase Volume↑ Decrease Volume↓ Seek Forward→ Seek Backward← Captions On/Offc Fullscreen/Exit Fullscreenf Mute/Unmutem Seek %0-9 Next Up Ham and Cheese Sliders Recipe (With Hawaiian Roll) 00:37 H.264 320px H.264 480px H.264 720px H.264 1280px AAC Audio H.264 1920px H.264 1080px Live 00:00 00:48 00:48 More Videos 00:37 Ham and Cheese Sliders Recipe (With Hawaiian Roll) 00:54 Air Fryer Beignets 00:45 Easy Fried Rice 01:10 Nobu’s Miso-Marinated Black Cod 00:41 Roasted Brussels Sprouts 00:42 Honey-Glazed Carrots Close This video file cannot be played.(Error Code: 224003) X Quick Overview ## Why You’ll Love It - **It’s the easiest and quickest method.** Simply season the chicken thighs, place them in a baking dish, and bake until done. It’s as easy as 1-2-3. - **Sauce options are limitless.** You can make a quick sauce of nearly any oil, acid, and spices. I am a huge fan of chicken thighs, especially boneless, skinless chicken thighs because they’re inexpensive, tasty, and easy to cook. In fact, I find it difficult to mess them up. They are just dark enough to stay tender, but not so dark as to put off people who prefer [white meat](https://www.thekitchn.com/60-plus-chicken-breast-recipes-22932015). Everyone who eats regularly at my house has eaten [chicken thighs](https://www.thekitchn.com/18-ways-to-serve-chicken-thighs-for-dinner-236385). In the summer I [grill them](https://www.thekitchn.com/grilled-chicken-thighs-recipe-23667387) every week, especially when I have a big table of people to feed. But in the winter, when I don’t feel like stepping outside to the grill but *do* feel like turning on the oven, I bake them. It’s hands down, the easiest, quickest way to cook chicken thighs. Here’s how to do it. ![Four pieces of baked boneless, skinless chicken thighs stacked on a dark blue plate on a marble background](https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:eco,c_fit,w_730,h_548/k%2FPhoto%2FRecipes%2F2023-06-how-to-bake-boneless-skinless-chicken-thighs%2Fbaked-chicken-thighs-how-to-5496_d72b97-horizontal-crop) ![Four pieces of baked boneless, skinless chicken thighs stacked on a dark blue plate on a marble background](https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:eco,w_730/k%2FPhoto%2FRecipes%2F2023-06-how-to-bake-boneless-skinless-chicken-thighs%2Fbaked-chicken-thighs-how-to-5496_d72b97-horizontal-crop) Credit: Photo: Vicky Wasik; Food Styling: Kristina Razon ## Key Ingredients for Baked Chicken Thighs - **Boneless, skinless chicken thighs:** It’s always worth talking about where you get your meat. And I certainly don’t mean to be didactic — I think meat is something most of us are conscious of, and we all try to get the best stuff we can. My point is really to say that chicken thighs are one of the cheapest, easiest things to buy organic or pasture-raised. - **Sauce ingredients (optional):** Here I combined a couple tablespoons olive oil, balsamic vinegar, brown sugar, Dijon mustard, garlic cloves, and a dash of red pepper flakes. ## How To Bake Chicken Thighs 1. **Heat the oven and season the chicken.** Arrange a rack in the middle of the oven and heat the oven to 425°F. Place the boneless, skinless chicken thighs in a bowl and season with salt and pepper. 2. **Make a sauce (optional).** Place minced garlic, olive oil, Dijon mustard, balsamic vinegar, and brown sugar in a bowl. Whisk until combined. 3. **Toss the chicken with the sauce.** Pour the sauce over the chicken and toss to combine. 4. **Transfer the chicken to a baking dish.** Place the chicken in a single layer in a baking dish. 5. **Bake the chicken.** Bake until the chicken has an internal temperature of 165°F. 6. **Rest the chicken.** Remove the baking dish from the oven, cover with aluminum foil, and let the chicken rest for a few minutes. ## Helpful Tip You can double this recipe and bake the chicken in a 9×13-inch baking dish. ## Sauce Variations If you want to add a little more punch to the chicken, here are a few ideas to get you started: - **Homemade dressing:** Try [honey mustard dressing](https://www.thekitchn.com/honey-mustard-dressing-recipe-23301085), [lemon vinaigrette](https://www.thekitchn.com/lemon-vinaigrette-recipe-23199111), [Christine’s house dressing](https://www.thekitchn.com/christines-house-dressing-recipe-23078966), or any [basic vinaigrette](https://www.thekitchn.com/how-to-make-a-basic-vinaigrette-226699). - **Spicy chili-garlic sauce:** I often make an Asian-inspired sauce with sesame oil, rice vinegar, and lots of chili-garlic sauce. - **Bottled salad dressing:** You can also pour pre-made [salad dressing](https://www.thekitchn.com/best-bottled-salad-dressing-23045811) over the chicken before baking. ## Storage Tip Leftovers can be refrigerated in an airtight container for up to 4 days. ![Close up of four pieces of baked boneless, skinless chicken thighs stacked on a dark blue plate on a marble background](https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:eco,c_fit,w_730,h_548/k%2FPhoto%2FRecipes%2F2023-06-how-to-bake-boneless-skinless-chicken-thighs%2Fbaked-chicken-thighs-how-to-5496_1_b61330_landscape) ![Close up of four pieces of baked boneless, skinless chicken thighs stacked on a dark blue plate on a marble background](https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:eco,w_730/k%2FPhoto%2FRecipes%2F2023-06-how-to-bake-boneless-skinless-chicken-thighs%2Fbaked-chicken-thighs-how-to-5496_1_b61330_landscape) Credit: Photo: Vicky Wasik; Food Styling: Kristina Razon ## What to Serve with Baked Chicken Thighs - [Rice Pilaf](https://www.thekitchn.com/rice-pilaf-recipe-23709322) - [Spinach Salad](https://www.thekitchn.com/spinach-salad-267495) - [Homemade Garlic Bread](https://www.thekitchn.com/garlic-bread-recipe-23611185) - [Creamed Green Beans](https://www.thekitchn.com/creamed-green-beans-recipe-23760571) - [Crispy Skillet-Fried Potatoes](https://www.thekitchn.com/fried-potatoes-recipe-23085178) [Comments](https://www.thekitchn.com/how-to-cook-boneless-skinless-chicken-thighs-in-the-oven-180140#comments-180140) [(96)](https://www.thekitchn.com/how-to-cook-boneless-skinless-chicken-thighs-in-the-oven-180140#comments-180140) [Read reviews\!](https://www.thekitchn.com/how-to-cook-boneless-skinless-chicken-thighs-in-the-oven-180140#comments-180140) ## Baked Boneless, Skinless Chicken Thighs Recipe Cooking them in the oven is as easy as 1-2-3. Serves 2 to 3 #### Nutritional Info View - alcohol-free - fish-free - soy-free - shellfish-free - gluten-free - tree-nut-free - dairy-free - egg-free - red-meat-free - wheat-free - sugar-conscious - low-carb - peanut-free - pork-free Per serving, based on 3 servings. (% daily value) - Calories 305 - Fat 17\.8 g (27.4%) - Saturated 3\.3 g (16.3%) - Carbs 4\.4 g (1.5%) - Fiber 0\.4 g (1.7%) - Sugars 2\.4 g - Protein 30\.3 g (60.6%) - Sodium 416\.7 mg (17.4%) [![Powered by Edamam](https://developer.edamam.com/images/badge.png)](https://www.edamam.com/ "Powered by Edamam") ### Ingredients #### For the chicken: - 1 pound boneless, skinless chicken thighs - Kosher salt - Freshly ground black pepper - Olive oil #### For the sauce (optional): - 4 cloves garlic, minced - 2 tablespoons olive oil - 1 tablespoon Dijon mustard - 1 tablespoon balsamic vinegar - 1 teaspoon packed brown sugar - 1 pinch red pepper flakes [Shop Recipe](https://www.thekitchn.com/how-to-cook-boneless-skinless-chicken-thighs-in-the-oven-180140) ### Instructions Show Images 1. Arrange a rack in the middle of the oven and heat the oven to 425°F. Place 1 pound boneless, skinless chicken thighs in a bowl and season with salt and pepper. The most basic seasoning that this meat really needs is salt and pepper. At this point, if I'm not adding another sauce, I drizzle a little bit of olive oil over the meat too, to help it brown well in the oven. ![Depiction of the instructions in Instructions step 1](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ![Depiction of the instructions in Instructions step 1](https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:eco,w_730/k%2FPhoto%2FRecipes%2F2023-06-how-to-bake-boneless-skinless-chicken-thighs%2Fbaked-chicken-thighs-how-to-5475-step-1) 2. If using the sauce, place 4 minced garlic cloves, 2 tablespoons olive oil, 1 tablespoon Dijon mustard, 1 tablespoon balsamic vinegar, and 1 teaspoon packed brown sugar in a medium bowl. Whisk until combined. ![Depiction of the instructions in Instructions step 2](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ![Depiction of the instructions in Instructions step 2](https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:eco,w_730/k%2FPhoto%2FRecipes%2F2023-06-how-to-bake-boneless-skinless-chicken-thighs%2Fbaked-chicken-thighs-how-to-5476-step-2) 3. Pour the sauce over the chicken and toss to combine. ![Depiction of the instructions in Instructions step 3](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ![Depiction of the instructions in Instructions step 3](https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:eco,w_730/k%2FPhoto%2FRecipes%2F2023-06-how-to-bake-boneless-skinless-chicken-thighs%2Fbaked-chicken-thighs-how-to-5478-step-3) 4. Place the chicken in a single layer in an 8- or 9-inch baking dish. No need to grease the dish, just lay the chicken inside. ![Depiction of the instructions in Instructions step 4](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ![Depiction of the instructions in Instructions step 4](https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:eco,w_730/k%2FPhoto%2FRecipes%2F2023-06-how-to-bake-boneless-skinless-chicken-thighs%2Fbaked-chicken-thighs-how-to-5481-step-4) 5. Boneless, skinless thighs cook quickly. Roast until the chicken has an internal temperature of 165°F, about 20 minutes. If they are not ready, continue roasting and checking the temperature every 5 minutes. ![Depiction of the instructions in Instructions step 5](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ![Depiction of the instructions in Instructions step 5](https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:eco,w_730/k%2FPhoto%2FRecipes%2F2023-06-how-to-bake-boneless-skinless-chicken-thighs%2Fbaked-chicken-thighs-how-to-5485-step-5) 6. Remove the baking dish from the oven, cover with aluminum foil, and let the chicken rest for 10 minutes. This will help it be more tender. Eat and enjoy\! ![Depiction of the instructions in Instructions step 6](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ![Depiction of the instructions in Instructions step 6](https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:eco,w_730/k%2FPhoto%2FRecipes%2F2023-06-how-to-bake-boneless-skinless-chicken-thighs%2Fbaked-chicken-thighs-how-to-5496) ### Recipe Notes **Doubling:** You can double this recipe and bake the chicken in a 9x13-inch baking dish. **Storage:** Leftovers can be refrigerated in an airtight container for up to 4 days. #### Featured in ![](https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:low,c_fill,g_auto,h_200,w_300/k%2FPhoto%2FRecipes%2F2024-08-greek-chicken%2Fgreek-chicken-416) [Over 90 of Our Best Chicken Recipes Ever](https://www.thekitchn.com/best-chicken-recipes-261543) Recipe Roundup [Kelli Foster](https://www.thekitchn.com/authors/kelli-foster) ![](https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:low,c_fill,g_auto,h_200,w_300/k%2FPhoto%2FRecipes%2F2020-05-life-changing-garlic-butter-chicken-thighs%2F200503_TheKitchnChickenwithGreenBeans_YossyArefi_15_43e2e0-crop) [40+ Chicken Thigh Recipes That Prove It’s the Best Part of the Bird](https://www.thekitchn.com/18-ways-to-serve-chicken-thighs-for-dinner-236385) Recipe Roundup [Kristin Appenbrink](https://www.thekitchn.com/authors/kristin-appenbrink) ![](https://cdn.apartmenttherapy.info/image/fetch/f_auto,q_auto:low,c_fill,g_auto,h_200,w_300/https%3A%2F%2Fstorage.googleapis.com%2Fgen-atmedia%2F3%2F2019%2F01%2F00da7f5a9f1ac28d46e22279c5d2307619d2e24f.jpeg) [50+ Paleo Recipes for Breakfast, Lunch, Dinner, and Dessert](https://www.thekitchn.com/paleo-recipes-264946) Recipe Roundup [Kelli Foster](https://www.thekitchn.com/authors/kelli-foster) ![](https://cdn.apartmenttherapy.info/image/fetch/f_auto,q_auto:low,c_fill,g_auto,h_200,w_300/https%3A%2F%2Fstorage.googleapis.com%2Fgen-atmedia%2F3%2F2018%2F10%2Fc9b3c5287417c2c40763ace03009ec7f50fb051b.jpeg) [The 17 Essential Methods for Cooking Chicken](https://www.thekitchn.com/essential-methods-for-cooking-chicken-263873) Recipe Roundup [Kelli Foster](https://www.thekitchn.com/authors/kelli-foster) [See More Recipes](https://www.thekitchn.com/recipes) Reviews (96) Filed in: [Recipes](https://www.thekitchn.com/recipes) [recipe](https://www.thekitchn.com/collection/recipe) [make ahead](https://www.thekitchn.com/collection/make-ahead) [keeps well](https://www.thekitchn.com/collection/keeps-well) [baking](https://www.thekitchn.com/collection/baking) ## More to Love from The Kitchn ![Roasted chicken thighs and pineapple slices on a blue sheet pan, garnished with green onions.](https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:low,c_fill,g_auto,w_120,h_80/k%2FEdit%2F2022-02-NWMP-Nom-Nom-Paleo%2FSheet-Pan-Pineapple-Chicken-aaDSC_6921) [Sheet Pan Pineapple Chicken](https://www.thekitchn.com/paleo-sheet-pan-pineapple-chicken-recipe-23282945) This dinner is easy to prepare, and cleanup is a snap too. Michelle Tam Feb 26, 2022 ![Roasted chicken, cherry tomatoes, green beans, and olives on a blue sheet pan, garnished with fresh herbs.](https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:low,c_fill,g_auto,w_120,h_80/k%2FEdit%2F2022-02-NWMP-Nom-Nom-Paleo%2FSheet-Pan-Italian-Chicken) [Sheet Pan Italian Chicken](https://www.thekitchn.com/paleo-sheet-pan-italian-chicken-recipe-23285633) The prep and cleanup are so easy\! Michelle Tam Feb 26, 2022 ![](https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:low,c_fill,g_auto,w_120,h_80/k%2FPhoto%2FRecipes%2F2021-11-Turkey-Roulade%2F211029-PAMU-THEKITCHN-0152_4bc2f8-crop-2) [A "Roulade" is the Most Delicious Way to Serve Turkey for Thanksgiving](https://www.thekitchn.com/turkey-roulade-recipe-23242117) It's deceptively easy to make. Patty Catalano Nov 12, 2024 ![](https://cdn.apartmenttherapy.info/image/fetch/f_auto,q_auto:low,c_fill,g_auto,w_120,h_80/https%3A%2F%2Fstorage.googleapis.com%2Fgen-atmedia%2F3%2F2017%2F11%2F262b3fa929f9fe879a39734f4fd5dc50240d9ce8.jpeg) [My Mom's 40-Year-Old Secret for the Best Roasted Turkey (So Easy and Juicy!)](https://www.thekitchn.com/how-to-roast-a-turkey-in-an-oven-bag-251015) Plus, there's little to no clean up. Meghan Splawn Aug 30, 2024 ![A photo of a whole smoked turkey with the breasts cut into slices, on a bed of apple slices and herbs, with vegetables on plates in the background](https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:low,c_fill,g_auto,w_120,h_80/k%2FPhoto%2FRecipe%20Ramp%20Up%2F2022-09-Smoked-Turkey%2FKitchn-Smoked-Turkey_September-2022-09807) [Smoked Turkey Is the Best Way to Upgrade Your Thanksgiving Dinner](https://www.thekitchn.com/smoked-turkey-recipe-23421064) It's easier than you think and also frees up the oven for other things\! Meghan Splawn Sep 24, 2022 ![overhead shot of potato salad in a white bowl with a blue rim, topped with dill](https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:low,c_fill,g_auto,w_120,h_80/k%2FPhoto%2FRecipes%2F2024-04-potato-salad%2Fpotato-salad-057) [This Is the Only Potato Salad You Should Be Making This Summer](https://www.thekitchn.com/how-to-make-potato-salad-cooking-lessons-from-the-kitchn-203664) For all your potluck and BBQ needs. Emma Christensen Apr 6, 2026 ![air fryer brocolli on plate](https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:low,c_fill,g_auto,w_120,h_80/k%2FPhoto%2FRecipes%2F2021-11-Air-fryer-broccoli%2F2021-11-19_ATK12372) [Crispy Air Fryer Broccoli](https://www.thekitchn.com/air-fryer-broccoli-recipe-23246352) If you like roasted broccoli, you'll love it from the air fryer. Patty Catalano Sep 22, 2022 ![Roasted patty pan squash on baking sheet.](https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:low,c_fill,g_auto,w_120,h_80/k%2FPhoto%2FRecipes%2F2020-07-How-to-cook-patty-pan-squash-3-ways%2FHow-to-Patty-Pan-Squash-Roasted%2FKitchn_HowTo_PattyPanSquash_0414) [3 Ways to Cook Pattypan Squash Into Crisp-Tender Perfection](https://www.thekitchn.com/pattypan-squash-recipe-23058706) When summer heat floods the farmers markets and groceries stores with green zucchini and yellow squash, it also brings pattypans, the darling of the summer squash family. These small, adorable, disk-shaped squashes with their sometimes scalloped edges come in all shades of green and yellow, and are just as delicious as their bigger counterparts. Christine Gallary Jul 6, 2024 ![angled shot of two glasses of eggnog](https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:low,c_fill,g_auto,w_120,h_80/k%2FPhoto%2FRecipes%2F2024-12-homemade-eggnog%2Fhomemade-eggnog-033) [This Homemade Eggnog Is So Much Better Than Any Carton](https://www.thekitchn.com/how-to-make-homemade-eggnog-cooking-lessons-from-the-kitchn-214298) Oh, eggnog — you devilish seasonal treat, you. We love you in our morning lattes and we love you spiked with bourbon before going to bed. You make the most delicious French toast ever, and even our favorite cake is sending you love notes. Is there anything you can’t do? Truly? This holiday season, I say let’s skip the store-bought cartons and additive-laden jugs, and have our eggnog the old-fashioned way: with real eggs. Emma Christensen Dec 21, 2024 ![Baked green bean casserole topped with crispy fried onions in a white dish.](https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:low,c_fill,g_auto,w_120,h_80/k%2Farchive%2Fgreen-bean-casserole-crop) [This Semi-Homemade Green Bean Casserole Will Fool Everyone at the Table](https://www.thekitchn.com/how-to-make-classic-green-bean-casserole-237725) The secret ingredient comes from the freezer. Meghan Splawn Aug 31, 2024 ![Overhead view of cooked, sliced pork tenderloin on a white oval platter on a bed of roasted squash, potatoes and spinach.](https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:low,c_fill,g_auto,w_120,h_80/k%2FPhoto%2FRecipes%2F2023-09-how-to-roast-a-pork-tenderloin%2Fhow-to-roast-pork-tenderloin-996-horizontal) [This 30-Minute Pork Tenderloin Is My Go-To Weeknight Dinner](https://www.thekitchn.com/how-to-make-roasted-pork-tenderloin-cooking-lessons-from-the-kitchn-211998) For when you're bored of chicken (and pork chops). Faith Durand Sep 27, 2023 ![green chimichurri sauce in a bowl with a spoon in it on a marble surface](https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:low,c_fill,g_auto,w_120,h_80/k%2FPhoto%2FRecipes%2F2023-06-how-to-make-chimichurri%2Fhow-to-make-chimichurri-045-horizontal) [The No-Cook Sauce That That I Use on Everything (It’s So Flavorful!)](https://www.thekitchn.com/how-to-make-chimichurri-sauce-242335) How many times do you look at a sauce or spread and know from its appearance that it’s packed, from top to bottom, with intense flavor? Not too often, right? Even the best, most expertly prepared hummus doesn’t look as good as it tastes. But chimichurri — a rich, herby sauce made from what feels like a whole garden’s worth of fresh herbs, along with red wine vinegar, garlic, and shallots — has no time for illusions. Meghan Splawn Apr 25, 2025 ![](https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:low,c_fill,g_auto,w_120,h_80/k%2FPhoto%2FRecipes%2F2021-11-10-Shallot-Braised-Chicken-Thighs%2Fedited%2FNWolf_TheKitchn21-Edit-cropped) [10-Shallot Braised Chicken Thighs](https://www.thekitchn.com/10-shallot-braised-chicken-thighs-23246369) Shallots, white wine, bacon — what more could you need? Will Coleman Nov 26, 2021 ![squash in sheet pan browned](https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:low,c_fill,g_auto,w_120,h_80/k%2FPhoto%2FSeries%2F2012-12-how-to-cook-kabocha-squash%2Fhow_to_cook_kabochasquash_100) [3 Simple but Delicious Ways to Cook Kabocha Squash](https://www.thekitchn.com/how-to-cook-kabocha-squash-23411747) Dare I say it's better than butternut? Patty Catalano Nov 5, 2022 ![Creamy mashed potatoes topped with chopped chives and black pepper in a white bowl.](https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:low,c_fill,g_auto,w_120,h_80/k%2Farchive%2F57cb9b05e901f52f3f4c8f8024fd8fa426525239_7d7ede_landscape) [These Impossibly Creamy Mashed Potatoes Have a Big Secret](https://www.thekitchn.com/vegan-mashed-potatoes-263095) We tried every method out there to come up with the very best. Meghan Splawn Nov 6, 2025 ![Head on view of a clear mug filled with coffee, with the half full french press placed behind it.](https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:low,c_fill,g_auto,w_120,h_80/k%2FPhoto%2FRecipes%2F2023-10-french-press-coffee%2Ffrench-press-coffee-051_1) [Here's the Perfect Ratio for French Press Coffee](https://www.thekitchn.com/how-to-make-french-press-coffee-113601) Your morning self will thank you. 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- [Recipes](https://www.thekitchn.com/recipes) - [What To Make With](https://www.thekitchn.com/collection/ingredient) - [Chicken](https://www.thekitchn.com/collection/chicken) ![Faith Durand](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) [Faith DurandSenior Vice President of Content](https://www.thekitchn.com/authors/faith-durand) [Faith Durand](https://www.thekitchn.com/authors/faith-durand)Senior Vice President of Content Faith is the SVP of Content at Apartment Therapy Media and former Editor-in-Chief of The Kitchn. She is the author of three cookbooks, including the James Beard Award-winning, The Kitchn Cookbook. She lives in Columbus, Ohio, with her husband and two daughters. Follow updated Mar 27, 2026 Cooking them in the oven is as easy as 1-2-3. [Serves2 to 3](https://www.thekitchn.com/how-to-cook-boneless-skinless-chicken-thighs-in-the-oven-180140#post-recipe-9398) Cook Mode+ Save this to your Recipe Box — so everything you want to cook is in one place\! We [independently](https://www.thekitchn.com/about/the-kitchn-commerce-guidelines) select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing. Quick Overview ## Why You’ll Love It - **It’s the easiest and quickest method.** Simply season the chicken thighs, place them in a baking dish, and bake until done. It’s as easy as 1-2-3. - **Sauce options are limitless.** You can make a quick sauce of nearly any oil, acid, and spices. I am a huge fan of chicken thighs, especially boneless, skinless chicken thighs because they’re inexpensive, tasty, and easy to cook. In fact, I find it difficult to mess them up. They are just dark enough to stay tender, but not so dark as to put off people who prefer [white meat](https://www.thekitchn.com/60-plus-chicken-breast-recipes-22932015). Everyone who eats regularly at my house has eaten [chicken thighs](https://www.thekitchn.com/18-ways-to-serve-chicken-thighs-for-dinner-236385). In the summer I [grill them](https://www.thekitchn.com/grilled-chicken-thighs-recipe-23667387) every week, especially when I have a big table of people to feed. But in the winter, when I don’t feel like stepping outside to the grill but *do* feel like turning on the oven, I bake them. It’s hands down, the easiest, quickest way to cook chicken thighs. Here’s how to do it. ![Four pieces of baked boneless, skinless chicken thighs stacked on a dark blue plate on a marble background](https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:eco,c_fit,w_730,h_548/k%2FPhoto%2FRecipes%2F2023-06-how-to-bake-boneless-skinless-chicken-thighs%2Fbaked-chicken-thighs-how-to-5496_d72b97-horizontal-crop) Credit: Photo: Vicky Wasik; Food Styling: Kristina Razon Key Ingredients for Baked Chicken Thighs - **Boneless, skinless chicken thighs:** It’s always worth talking about where you get your meat. And I certainly don’t mean to be didactic — I think meat is something most of us are conscious of, and we all try to get the best stuff we can. My point is really to say that chicken thighs are one of the cheapest, easiest things to buy organic or pasture-raised. - **Sauce ingredients (optional):** Here I combined a couple tablespoons olive oil, balsamic vinegar, brown sugar, Dijon mustard, garlic cloves, and a dash of red pepper flakes. How To Bake Chicken Thighs 1. **Heat the oven and season the chicken.** Arrange a rack in the middle of the oven and heat the oven to 425°F. Place the boneless, skinless chicken thighs in a bowl and season with salt and pepper. 2. **Make a sauce (optional).** Place minced garlic, olive oil, Dijon mustard, balsamic vinegar, and brown sugar in a bowl. Whisk until combined. 3. **Toss the chicken with the sauce.** Pour the sauce over the chicken and toss to combine. 4. **Transfer the chicken to a baking dish.** Place the chicken in a single layer in a baking dish. 5. **Bake the chicken.** Bake until the chicken has an internal temperature of 165°F. 6. **Rest the chicken.** Remove the baking dish from the oven, cover with aluminum foil, and let the chicken rest for a few minutes. Helpful Tip You can double this recipe and bake the chicken in a 9×13-inch baking dish. Sauce Variations If you want to add a little more punch to the chicken, here are a few ideas to get you started: - **Homemade dressing:** Try [honey mustard dressing](https://www.thekitchn.com/honey-mustard-dressing-recipe-23301085), [lemon vinaigrette](https://www.thekitchn.com/lemon-vinaigrette-recipe-23199111), [Christine’s house dressing](https://www.thekitchn.com/christines-house-dressing-recipe-23078966), or any [basic vinaigrette](https://www.thekitchn.com/how-to-make-a-basic-vinaigrette-226699). - **Spicy chili-garlic sauce:** I often make an Asian-inspired sauce with sesame oil, rice vinegar, and lots of chili-garlic sauce. - **Bottled salad dressing:** You can also pour pre-made [salad dressing](https://www.thekitchn.com/best-bottled-salad-dressing-23045811) over the chicken before baking. Storage Tip Leftovers can be refrigerated in an airtight container for up to 4 days. ![Close up of four pieces of baked boneless, skinless chicken thighs stacked on a dark blue plate on a marble background](https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:eco,c_fit,w_730,h_548/k%2FPhoto%2FRecipes%2F2023-06-how-to-bake-boneless-skinless-chicken-thighs%2Fbaked-chicken-thighs-how-to-5496_1_b61330_landscape) Credit: Photo: Vicky Wasik; Food Styling: Kristina Razon What to Serve with Baked Chicken Thighs Cooking them in the oven is as easy as 1-2-3. ### Ingredients #### For the chicken: - 1 pound boneless, skinless chicken thighs - Kosher salt - Freshly ground black pepper - Olive oil #### For the sauce (optional): - 4 cloves garlic, minced - 2 tablespoons olive oil - 1 tablespoon Dijon mustard - 1 tablespoon balsamic vinegar - 1 teaspoon packed brown sugar - 1 pinch red pepper flakes 1. Arrange a rack in the middle of the oven and heat the oven to 425°F. Place 1 pound boneless, skinless chicken thighs in a bowl and season with salt and pepper. The most basic seasoning that this meat really needs is salt and pepper. At this point, if I'm not adding another sauce, I drizzle a little bit of olive oil over the meat too, to help it brown well in the oven. ![Depiction of the instructions in Instructions step 1](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) 2. If using the sauce, place 4 minced garlic cloves, 2 tablespoons olive oil, 1 tablespoon Dijon mustard, 1 tablespoon balsamic vinegar, and 1 teaspoon packed brown sugar in a medium bowl. Whisk until combined. ![Depiction of the instructions in Instructions step 2](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) 3. Pour the sauce over the chicken and toss to combine. ![Depiction of the instructions in Instructions step 3](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) 4. Place the chicken in a single layer in an 8- or 9-inch baking dish. No need to grease the dish, just lay the chicken inside. ![Depiction of the instructions in Instructions step 4](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) 5. Boneless, skinless thighs cook quickly. Roast until the chicken has an internal temperature of 165°F, about 20 minutes. If they are not ready, continue roasting and checking the temperature every 5 minutes. ![Depiction of the instructions in Instructions step 5](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) 6. Remove the baking dish from the oven, cover with aluminum foil, and let the chicken rest for 10 minutes. This will help it be more tender. Eat and enjoy\! ![Depiction of the instructions in Instructions step 6](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ### Recipe Notes **Doubling:** You can double this recipe and bake the chicken in a 9x13-inch baking dish. **Storage:** Leftovers can be refrigerated in an airtight container for up to 4 days. Filed in: ## More to Love from The Kitchn ![](https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:low,c_fill,g_auto,w_120,h_80/k%2FPhoto%2FRecipes%2F2021-11-Turkey-Roulade%2F211029-PAMU-THEKITCHN-0152_4bc2f8-crop-2) ![](https://cdn.apartmenttherapy.info/image/fetch/f_auto,q_auto:low,c_fill,g_auto,w_120,h_80/https%3A%2F%2Fstorage.googleapis.com%2Fgen-atmedia%2F3%2F2017%2F11%2F262b3fa929f9fe879a39734f4fd5dc50240d9ce8.jpeg) ![Roasted patty pan squash on baking sheet.](https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:low,c_fill,g_auto,w_120,h_80/k%2FPhoto%2FRecipes%2F2020-07-How-to-cook-patty-pan-squash-3-ways%2FHow-to-Patty-Pan-Squash-Roasted%2FKitchn_HowTo_PattyPanSquash_0414) [3 Ways to Cook Pattypan Squash Into Crisp-Tender Perfection](https://www.thekitchn.com/pattypan-squash-recipe-23058706) When summer heat floods the farmers markets and groceries stores with green zucchini and yellow squash, it also brings pattypans, the darling of the summer squash family. These small, adorable, disk-shaped squashes with their sometimes scalloped edges come in all shades of green and yellow, and are just as delicious as their bigger counterparts. Christine Gallary Jul 6, 2024 ![angled shot of two glasses of eggnog](https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:low,c_fill,g_auto,w_120,h_80/k%2FPhoto%2FRecipes%2F2024-12-homemade-eggnog%2Fhomemade-eggnog-033) [This Homemade Eggnog Is So Much Better Than Any Carton](https://www.thekitchn.com/how-to-make-homemade-eggnog-cooking-lessons-from-the-kitchn-214298) Oh, eggnog — you devilish seasonal treat, you. We love you in our morning lattes and we love you spiked with bourbon before going to bed. You make the most delicious French toast ever, and even our favorite cake is sending you love notes. Is there anything you can’t do? Truly? This holiday season, I say let’s skip the store-bought cartons and additive-laden jugs, and have our eggnog the old-fashioned way: with real eggs. Emma Christensen Dec 21, 2024 ![Baked green bean casserole topped with crispy fried onions in a white dish.](https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:low,c_fill,g_auto,w_120,h_80/k%2Farchive%2Fgreen-bean-casserole-crop) ![green chimichurri sauce in a bowl with a spoon in it on a marble surface](https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:low,c_fill,g_auto,w_120,h_80/k%2FPhoto%2FRecipes%2F2023-06-how-to-make-chimichurri%2Fhow-to-make-chimichurri-045-horizontal) [The No-Cook Sauce That That I Use on Everything (It’s So Flavorful!)](https://www.thekitchn.com/how-to-make-chimichurri-sauce-242335) How many times do you look at a sauce or spread and know from its appearance that it’s packed, from top to bottom, with intense flavor? Not too often, right? Even the best, most expertly prepared hummus doesn’t look as good as it tastes. But chimichurri — a rich, herby sauce made from what feels like a whole garden’s worth of fresh herbs, along with red wine vinegar, garlic, and shallots — has no time for illusions. Meghan Splawn Apr 25, 2025
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