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She lives in Los Angeles. Follow updated Nov 15, 2023 Save Whenever you see the heart icon, just tap it to save the story you’re reading to your account\! [facebook](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.thekitchn.com%2F20-recipes-to-soothe-a-sore-throat-211882) [pinterest](https://www.thekitchn.com/20-recipes-to-soothe-a-sore-throat-211882#pinit) [email](mailto:?body=https%3A%2F%2Fwww.thekitchn.com%2F20-recipes-to-soothe-a-sore-throat-211882%0A%0A%0A%0AGet%20our%20best%20recipes%20and%20kitchen%20tips%20delivered%20in%20your%20inbox%20every%20day%21%0Ahttps%3A%2F%2Fwww.thekitchn.com%2Femail%3Futm_source%3Demail_share&subject=20%20Recipes%20to%20Soothe%20a%20Sore%20Throat) Copy URL Page URL [comments](https://www.thekitchn.com/20-recipes-to-soothe-a-sore-throat-211882#comments-211882) 6 We [independently](https://www.thekitchn.com/about/the-kitchn-commerce-guidelines) select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.  (Image credit: [Maria Siriano](https://www.thekitchn.com/authors/mariasiriano)) In This Article 1. [Drinks](https://www.thekitchn.com/20-recipes-to-soothe-a-sore-throat-211882#htoc-drinks) 2. [Warm Foods](https://www.thekitchn.com/20-recipes-to-soothe-a-sore-throat-211882#htoc-warm-foods) 3. [Cooling Foods](https://www.thekitchn.com/20-recipes-to-soothe-a-sore-throat-211882#htoc-cooling-foods) [facebook](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.thekitchn.com%2F20-recipes-to-soothe-a-sore-throat-211882) [pinterest](https://www.thekitchn.com/20-recipes-to-soothe-a-sore-throat-211882#pinit) [email](mailto:?body=https%3A%2F%2Fwww.thekitchn.com%2F20-recipes-to-soothe-a-sore-throat-211882%0A%0A%0A%0AGet%20our%20best%20recipes%20and%20kitchen%20tips%20delivered%20in%20your%20inbox%20every%20day%21%0Ahttps%3A%2F%2Fwww.thekitchn.com%2Femail%3Futm_source%3Demail_share&subject=20%20Recipes%20to%20Soothe%20a%20Sore%20Throat) Copy URL Page URL [comments](https://www.thekitchn.com/20-recipes-to-soothe-a-sore-throat-211882#comments-211882) 6 With all that fall has to offer, it also has its downsides. There’s the return of cold weather, for starters. And there are gloomy days filled with rain, the stress of getting ready for the holidays, and the inevitable seasonal ailments of a cold or sore throat. If your coworkers, family, or friends start getting a sore throat, it just seems to spiral. When it’s your turn to feel sick, take care of yourself (or others in your house!) by eating nourishing foods that will soothe your throat, like a bowl of creamy mashed potatoes, egg drop soup, or baked pumpkin oatmeal. I’m not a doctor or nutritionist, but I feel like I can safely say there are just things that will make your throat *feel better* when you’re sick. You want to avoid anything scratchy or food with a lot of acid, and I know people also tend to avoid things with a lot of dairy to avoid building up mucus. ## Drinks Save all recipes 7 Save all of these recipes to your Recipe Box by tapping the bookmark icon\! Soothing teas spiked with ginger and cooling slushies are ideal things to sip when you’re just not feeling that great. A hot toddy always does the trick, too (if you’re 21 or older!). 1 / 7 [Credit: Karen Biton-Cohen](https://www.thekitchn.com/recipe-iced-green-tea-with-ginger-mint-and-honey-recipes-from-the-kitchn-207387) [Iced Green Tea with Ginger, Mint and Honey](https://www.thekitchn.com/recipe-iced-green-tea-with-ginger-mint-and-honey-recipes-from-the-kitchn-207387) As summer slowly winds down and with only a handful of grilling weekends left, it’s time to savor some hot-weather favorites — like this twist on the classic iced tea. Kick off your Labor Day weekend with a simple and refreshing glass of iced green tea flavored with ginger, mint, and honey. [Go to Recipe](https://www.thekitchn.com/recipe-iced-green-tea-with-ginger-mint-and-honey-recipes-from-the-kitchn-207387) Save 2 / 7 [Credit: Sara Kate Gillingham](https://www.thekitchn.com/recipe-flu-season-ginger-honey-lemon-tonic-drink-recipes-from-the-kitchn-38574) [Flu Season Ginger Honey Lemon Tonic](https://www.thekitchn.com/recipe-flu-season-ginger-honey-lemon-tonic-drink-recipes-from-the-kitchn-38574) Even if you aren’t as down and out as I was during that round of flu, it’s good to have a recipe for such a soothing elixir, perfect for chilly winter days, no matter the state of your tummy or your throat. And when you’re all wound up and know that relaxation would be salubrious, add a shot of whiskey — it’s very healing. [Go to Recipe](https://www.thekitchn.com/recipe-flu-season-ginger-honey-lemon-tonic-drink-recipes-from-the-kitchn-38574) Save 3 / 7 [Credit: Emily Han](https://www.thekitchn.com/recipe-lemon-balm-tea-recipes-from-the-kitchn-200595) [Lemon Balm Tea](https://www.thekitchn.com/recipe-lemon-balm-tea-recipes-from-the-kitchn-200595) It’s **made with a blend of herbs including oatstraw, rose hips, lavender, orange peel, and [lemon balm](https://www.thekitchn.com/from-the-garden-five-lemonscen-116222)**, a cheery plant with a long history of raising our spirits. Sipping this tea will surely brighten those dreary days. [Go to Recipe](https://www.thekitchn.com/recipe-lemon-balm-tea-recipes-from-the-kitchn-200595) Save 4 / 7 [Credit: Emily Han](https://www.thekitchn.com/recipe-turmericginger-tea-104084) [Turmeric-Ginger Tea](https://www.thekitchn.com/recipe-turmericginger-tea-104084) Ginger is my old standby, which I usually mix with honey for a warm, soothing drink. This time I added another ingredient: turmeric. [Go to Recipe](https://www.thekitchn.com/recipe-turmericginger-tea-104084) Save 5 / 7 [Credit: Apartment Therapy](https://www.thekitchn.com/perfect-recipe-pairing-for-holiday-treats-the-rye-and-ginger-hot-toddy-the-10-minute-happy-hour-181635) [Rye and Ginger Hot Toddy](https://www.thekitchn.com/perfect-recipe-pairing-for-holiday-treats-the-rye-and-ginger-hot-toddy-the-10-minute-happy-hour-181635) This hot toddy isn’t an apple cider base so don’t expect it to be viscous and sweet. It’s a cocktail, that when done correctly is ideal served alongside a plate of holiday cookies or cakes and when sipped on its own as a nightcap will make for a deep comfy night’s sleep. [Go to Recipe](https://www.thekitchn.com/perfect-recipe-pairing-for-holiday-treats-the-rye-and-ginger-hot-toddy-the-10-minute-happy-hour-181635) Save 6 / 7 [Credit: Andrea Bemis](https://www.thekitchn.com/recipe-blueberry-pie-smoothie-recipes-from-the-kitchn-201443) [Blueberry Pie Smoothie](https://www.thekitchn.com/recipe-blueberry-pie-smoothie-recipes-from-the-kitchn-201443) Spring is also a great time of year to start eating lighter and healthier meals to fuel our bodies for long days ahead. This blueberry pie smoothie is a perfect example of how my husband and I begin our day before we head out into the fields. [Go to Recipe](https://www.thekitchn.com/recipe-blueberry-pie-smoothie-recipes-from-the-kitchn-201443) Save 7 / 7 [Credit: Gina Eykemans](https://www.thekitchn.com/how-to-make-fruit-slushies-cooking-lessons-from-the-kitchn-206361) [Fruit Slushies](https://www.thekitchn.com/how-to-make-fruit-slushies-cooking-lessons-from-the-kitchn-206361) How about we make some slushies? They're easy to whip up in a blender, made with real fruit, and best of all, ice cold. [Go to Recipe](https://www.thekitchn.com/how-to-make-fruit-slushies-cooking-lessons-from-the-kitchn-206361) Save ## Warm Foods Save all recipes 7 Save all of these recipes to your Recipe Box by tapping the bookmark icon\! It’s hard to deny the magic of chicken soup when your throat is scratchy and you’re feeling under the weather. Soft foods like mashed potatoes, oatmeal, and scrambled eggs also work wonders. 1 / 7 [Credit: Christine Han](https://www.thekitchn.com/how-to-make-chicken-soup-226779) [Real Chicken Soup with a Whole Chicken](https://www.thekitchn.com/how-to-make-chicken-soup-226779) This is a soup you can be proud of. No matter how many times you’ve made it before, a pot of this soup on your stove should (and will) result in a self-congratulatory fist pump. And if you’ve somehow made it this far in life without making chicken soup from scratch using a whole chicken, then prepare yourself for something truly special. Dinner is going to be amazing. [Go to Recipe](https://www.thekitchn.com/how-to-make-chicken-soup-226779) Save 2 / 7 [Credit: Megan Gordon](https://www.thekitchn.com/recipe-moroccanspiced-carrot-and-sorghum-soup-recipes-from-the-kitchn-195034) [Moroccan-Spiced Carrot and Sorghum Soup](https://www.thekitchn.com/recipe-moroccanspiced-carrot-and-sorghum-soup-recipes-from-the-kitchn-195034) It’s not one of the quicker-cooking grains (it takes about 45 to 60 minutes to fully cook), but it does reheat beautifully, so we’ve been making a pot at the beginning of the week and tossing it into salads … and soups as you can tell from this new favorite fall recipe. [Go to Recipe](https://www.thekitchn.com/recipe-moroccanspiced-carrot-and-sorghum-soup-recipes-from-the-kitchn-195034) Save 3 / 7 [Credit: Emma Christensen](https://www.thekitchn.com/how-to-make-egg-drop-soup-159379) [Egg Drop Soup](https://www.thekitchn.com/how-to-make-egg-drop-soup-159379) You might recognize egg drop soup from the bowl you get with the lunch plates at Chinese-American restaurants, with swirling strands of eggs floating in a light, savory broth. [Go to Recipe](https://www.thekitchn.com/how-to-make-egg-drop-soup-159379) Save 4 / 7 [Credit: Joe Lingeman](https://www.thekitchn.com/how-to-make-mashed-potatoes-for-a-crowd-cooking-lessons-from-the-kitchn-180434) [The Best Mashed Potatoes](https://www.thekitchn.com/how-to-make-mashed-potatoes-for-a-crowd-cooking-lessons-from-the-kitchn-180434) Here's our recipe for how to make the best classic mashed potatoes, with recommendations for potato type, dairy additions, and mashing methods. [Go to Recipe](https://www.thekitchn.com/how-to-make-mashed-potatoes-for-a-crowd-cooking-lessons-from-the-kitchn-180434) Save 5 / 7 [Credit: Faith Durand](https://www.thekitchn.com/baked-pumpkin-spice-oatmeal-recipe-159872) [Baked Pumpkin Steel Cut Oatmeal](https://www.thekitchn.com/baked-pumpkin-spice-oatmeal-recipe-159872) This recipe is cooked up the night before, and what’s more, it’s baked, which means it is extra hands-off. [Go to Recipe](https://www.thekitchn.com/baked-pumpkin-spice-oatmeal-recipe-159872) Save 6 / 7 [Credit: Kelli Foster](https://www.thekitchn.com/how-to-make-soft-creamy-scrambled-eggs-113371) [Slow-Cooked Scrambled Eggs](https://www.thekitchn.com/how-to-make-soft-creamy-scrambled-eggs-113371) These are not just any soft and creamy scrambled eggs; these are *the* softest and *the* creamiest scrambled eggs of all time. These are the scrambled eggs that seal the deal on marriage proposals and earn you special brownie points every [Mother’s Day brunch](https://www.thekitchn.com/26-recipes-to-make-for-mothers-day-brunch-230531). These scrambled eggs put all others to shame. [Go to Recipe](https://www.thekitchn.com/how-to-make-soft-creamy-scrambled-eggs-113371) 7 / 7 [Credit: Emma Christensen](https://www.thekitchn.com/how-to-make-creamy-stovetop-polenta-cooking-lessons-from-the-kitchn-183740) [Creamy Stovetop Polenta](https://www.thekitchn.com/how-to-make-creamy-stovetop-polenta-cooking-lessons-from-the-kitchn-183740) This weeknight-friendly recipe helps you whip up a pot of creamy polenta in about 30 minutes. [Go to Recipe](https://www.thekitchn.com/how-to-make-creamy-stovetop-polenta-cooking-lessons-from-the-kitchn-183740) ## Cooling Foods Save all recipes 6 If dairy doesn’t bother you when you’re sick, then go ahead and enjoy that ice cream because its cool creaminess will definitely make you feel better. So will things like ice pops, pudding, and applesauce. 1 / 6 [Credit: Maria Siriano](https://www.thekitchn.com/recipe-honey-and-cashew-butter-yogurt-popsicles-228123) [Honey and Cashew Butter Yogurt Ice Pops](https://www.thekitchn.com/recipe-honey-and-cashew-butter-yogurt-popsicles-228123) Loaded with yogurt, creamy cashew butter, milk, vanilla, and honey, these cold treats take only seconds to throw together. Once they’re frozen, you can grab one anytime — even if you’re rushing out the door. [Go to Recipe](https://www.thekitchn.com/recipe-honey-and-cashew-butter-yogurt-popsicles-228123) 2 / 6 [Credit: Leela Cyd](https://www.thekitchn.com/how-to-make-creamy-ice-cream-with-just-one-ingredient-cooking-lessons-from-the-kitchn-93414) [One-Ingredient Banana Ice Cream](https://www.thekitchn.com/how-to-make-creamy-ice-cream-with-just-one-ingredient-cooking-lessons-from-the-kitchn-93414) What is this one magic ingredient that can be whipped into rich and silky ice cream, with no additional dairy, sweeteners, or ingredients needed whatsoever? [Go to Recipe](https://www.thekitchn.com/how-to-make-creamy-ice-cream-with-just-one-ingredient-cooking-lessons-from-the-kitchn-93414) 3 / 6 [Credit: Faith Durand](https://www.thekitchn.com/how-to-make-chocolate-pudding-from-scratch-cooking-lessons-from-the-kitchn-195012) [Chocolate Pudding from Scratch](https://www.thekitchn.com/how-to-make-chocolate-pudding-from-scratch-cooking-lessons-from-the-kitchn-195012) Pudding is simply milk and cream, sweetened and thickened by a brief bout of cooking on the stovetop or in the oven. Knowing how to make pudding from scratch is like having the golden key to *winning* dessert. [Go to Recipe](https://www.thekitchn.com/how-to-make-chocolate-pudding-from-scratch-cooking-lessons-from-the-kitchn-195012) 4 / 6 [Credit: Joe Lingeman](https://www.thekitchn.com/how-to-make-granita-cooking-lessons-from-the-kitchn-88443) [Granita with Any Fruit](https://www.thekitchn.com/how-to-make-granita-cooking-lessons-from-the-kitchn-88443) A step-by-step to making granita — the easiest frozen fruit dessert ever. [Go to Recipe](https://www.thekitchn.com/how-to-make-granita-cooking-lessons-from-the-kitchn-88443) 5 / 6 [Credit: Kelli Foster](https://www.thekitchn.com/how-to-make-butterscotch-pudding-from-scratch-223475) [Butterscotch Pudding from Scratch](https://www.thekitchn.com/how-to-make-butterscotch-pudding-from-scratch-223475) When it comes to dessert, there is one old-fashioned showstopper that I know will win hearts and minds every single time — and that is butterscotch pudding, made from scratch. [Go to Recipe](https://www.thekitchn.com/how-to-make-butterscotch-pudding-from-scratch-223475) 6 / 6 [Credit: Joe Lingeman](https://www.thekitchn.com/how-to-make-applesauce-in-the-slow-cooker-223486) [Applesauce in the Slow Cooker](https://www.thekitchn.com/how-to-make-applesauce-in-the-slow-cooker-223486) Turning apples into apple sauce is easier than you might think — especially when your slow cooker does most of the work for you\! [Go to Recipe](https://www.thekitchn.com/how-to-make-applesauce-in-the-slow-cooker-223486) Read the 6 comments Filed in: [Recipes](https://www.thekitchn.com/recipes) [fall](https://www.thekitchn.com/collection/fall) [healthy living](https://www.thekitchn.com/collection/healthy-living) [soup](https://www.thekitchn.com/collection/soup) [soups & stews](https://www.thekitchn.com/collection/soups-stews) ## More to Love from The Kitchn  [My “Perfect” Watermelon Gazpacho Always Leaves Me Wanting Just One More Spoonful](https://www.thekitchn.com/watermelon-gazpacho-recipe-23186567) It'll change your mind about chilled soup. Rachel Perlmutter Aug 20, 2025 [Instant Pot White Chicken Chili Is Sublimely Comforting](https://www.thekitchn.com/instant-pot-white-chicken-chili-recipe-23396104) And it's easy enough to make on a weeknight. Kelli Foster Aug 10, 2022 [Vegan Roasted Broccoli Soup](https://www.thekitchn.com/vegan-roasted-broccoli-soup-23309833) The secret to the luxurious texture? Cauliflower and potatoes\! Laurel Randolph Apr 6, 2022 [Our Favorite Thanksgiving Recipes of All Time](https://www.thekitchn.com/essential-thanksgiving-recipes-23257356) We make these year after year after year. Ariel Knutson Nov 17, 2023 [You Only Need 4 Ingredients to Make Perfect Bone Broth](https://www.thekitchn.com/how-to-make-bone-broth-cooking-lessons-from-the-kitchn-215311) So rich, so savory. Emma Christensen Feb 8, 2025 [Everything but the Seders — Recipes for the Rest of Passover](https://www.thekitchn.com/passover-meal-plan-23310737) This mix-and-match meal plan includes recipes for breakfast, lunch, dinner, and treats — plus a shopping list. Stephanie Ganz Apr 7, 2022 [Chicken Potato Soup Is Seriously Cozy](https://www.thekitchn.com/chicken-potato-soup-recipe-23411729) One sip is like getting wrapped in your warmest, coziest sweater. Kelli Foster Sep 11, 2022 [I Tried Kris Jenner’s "Absolute Favorite" Chicken Soup](https://www.thekitchn.com/kris-jenner-hearty-chicken-soup-recipe-review-23613717) Who knew Kris was such a great cook?\! Nathan Hutsenpiller Dec 10, 2023 [The Best Chicken Noodle Soup Recipe (We Tested 6 Popular Contenders!)](https://www.thekitchn.com/chicken-noodle-soup-recipe-showdown-23703447) The ultimate hug in a bowl. Ann Taylor Pittman Jan 7, 2025 [15 Family Dinner Ideas Under \$15](https://www.thekitchn.com/family-dinners-under-fifteen-dollars-23723933) Meals your kids will (hopefully, probably!) eat. Stephanie Ganz May 22, 2025 [This Creamy Cauliflower Soup Has a Smart Secret](https://www.thekitchn.com/cauliflower-soup-recipe-23215391) Spoiler: It doesn't actually contain any cream. Sheela Prakash Sep 28, 2021 [A Week of Easy, Nourishing Meals for New Parents from MacKenzie Smith of Grilled Cheese Social](https://www.thekitchn.com/easy-meal-plan-new-parents-mackenzie-smith-23147039) Or anyone that doesn't have a lot of time on their hands. MacKenzie Smith Jan 12, 2023 [Baked Butternut Squash Is the Ultimate Fall Side Dish](https://www.thekitchn.com/baked-butternut-squash-recipe-23214755) It's as timeless as it is easy. Sheela Prakash Sep 22, 2021 [I Made Joanna Gaines’ Most Beloved One-Pot Soup](https://www.thekitchn.com/joanna-gaines-tortilla-soup-recipe-review-23690677) It’s so customizable\! Laura Scherb Nov 2, 2024 Partner [10 Recipes That Let Your Fridge Do the Cooking](https://www.thekitchn.com/10-recipes-that-let-your-fridge-do-the-cooking-23172918) Cooking doesn’t have to be a sweaty affair that involves firing up the stove, oven, or some other device that makes your kitchen hot in the summer. In fact, there’s a standard appliance every kitchen already has that can do double duty as a food preserver and a way to “cook” food: the refrigerator. Creative Studio Jun 12, 2021 [12 Kid-Friendly Casserole Dinners](https://www.thekitchn.com/easy-casserole-recipes-for-dinner-23723447) Family favorites for a cozy dinner. Stephanie Ganz May 2, 2025 [The wordmark and logotype for the Kitchn brand.](https://www.thekitchn.com/) More From Us - [Our Team](https://www.thekitchn.com/team) - [About Us](https://www.thekitchn.com/about/about-us) - [Contact](https://www.thekitchn.com/about/contact) - [Site Map](https://www.thekitchn.com/sitemap) Follow along GET ON THE LIST Our daily email is filled with delicious recipes, trusted cooking tips, must-have groceries, and so much more. 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- [Recipes](https://www.thekitchn.com/recipes) - [Soups & Stews](https://www.thekitchn.com/collection/soups-stews)  updated Nov 15, 2023 Whenever you see the heart icon, just tap it to save the story you’re reading to your account\! Page URL We [independently](https://www.thekitchn.com/about/the-kitchn-commerce-guidelines) select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.  In This Article 1. [Drinks](https://www.thekitchn.com/20-recipes-to-soothe-a-sore-throat-211882#htoc-drinks) 2. [Warm Foods](https://www.thekitchn.com/20-recipes-to-soothe-a-sore-throat-211882#htoc-warm-foods) 3. [Cooling Foods](https://www.thekitchn.com/20-recipes-to-soothe-a-sore-throat-211882#htoc-cooling-foods) With all that fall has to offer, it also has its downsides. There’s the return of cold weather, for starters. And there are gloomy days filled with rain, the stress of getting ready for the holidays, and the inevitable seasonal ailments of a cold or sore throat. If your coworkers, family, or friends start getting a sore throat, it just seems to spiral. When it’s your turn to feel sick, take care of yourself (or others in your house!) by eating nourishing foods that will soothe your throat, like a bowl of creamy mashed potatoes, egg drop soup, or baked pumpkin oatmeal. I’m not a doctor or nutritionist, but I feel like I can safely say there are just things that will make your throat *feel better* when you’re sick. You want to avoid anything scratchy or food with a lot of acid, and I know people also tend to avoid things with a lot of dairy to avoid building up mucus. ## Drinks Save all of these recipes to your Recipe Box by tapping the bookmark icon\! Soothing teas spiked with ginger and cooling slushies are ideal things to sip when you’re just not feeling that great. A hot toddy always does the trick, too (if you’re 21 or older!). 1 / 7 2 / 7 [Credit: Sara Kate Gillingham](https://www.thekitchn.com/recipe-flu-season-ginger-honey-lemon-tonic-drink-recipes-from-the-kitchn-38574) [Flu Season Ginger Honey Lemon Tonic](https://www.thekitchn.com/recipe-flu-season-ginger-honey-lemon-tonic-drink-recipes-from-the-kitchn-38574) Even if you aren’t as down and out as I was during that round of flu, it’s good to have a recipe for such a soothing elixir, perfect for chilly winter days, no matter the state of your tummy or your throat. And when you’re all wound up and know that relaxation would be salubrious, add a shot of whiskey — it’s very healing. [Go to Recipe](https://www.thekitchn.com/recipe-flu-season-ginger-honey-lemon-tonic-drink-recipes-from-the-kitchn-38574) 3 / 7 4 / 7 5 / 7 [Credit: Apartment Therapy](https://www.thekitchn.com/perfect-recipe-pairing-for-holiday-treats-the-rye-and-ginger-hot-toddy-the-10-minute-happy-hour-181635) [Rye and Ginger Hot Toddy](https://www.thekitchn.com/perfect-recipe-pairing-for-holiday-treats-the-rye-and-ginger-hot-toddy-the-10-minute-happy-hour-181635) This hot toddy isn’t an apple cider base so don’t expect it to be viscous and sweet. It’s a cocktail, that when done correctly is ideal served alongside a plate of holiday cookies or cakes and when sipped on its own as a nightcap will make for a deep comfy night’s sleep. [Go to Recipe](https://www.thekitchn.com/perfect-recipe-pairing-for-holiday-treats-the-rye-and-ginger-hot-toddy-the-10-minute-happy-hour-181635) 6 / 7 [Credit: Andrea Bemis](https://www.thekitchn.com/recipe-blueberry-pie-smoothie-recipes-from-the-kitchn-201443) [Blueberry Pie Smoothie](https://www.thekitchn.com/recipe-blueberry-pie-smoothie-recipes-from-the-kitchn-201443) Spring is also a great time of year to start eating lighter and healthier meals to fuel our bodies for long days ahead. This blueberry pie smoothie is a perfect example of how my husband and I begin our day before we head out into the fields. [Go to Recipe](https://www.thekitchn.com/recipe-blueberry-pie-smoothie-recipes-from-the-kitchn-201443) 7 / 7 ## Warm Foods Save all of these recipes to your Recipe Box by tapping the bookmark icon\! It’s hard to deny the magic of chicken soup when your throat is scratchy and you’re feeling under the weather. Soft foods like mashed potatoes, oatmeal, and scrambled eggs also work wonders. 1 / 7 [Credit: Christine Han](https://www.thekitchn.com/how-to-make-chicken-soup-226779) [Real Chicken Soup with a Whole Chicken](https://www.thekitchn.com/how-to-make-chicken-soup-226779) This is a soup you can be proud of. No matter how many times you’ve made it before, a pot of this soup on your stove should (and will) result in a self-congratulatory fist pump. And if you’ve somehow made it this far in life without making chicken soup from scratch using a whole chicken, then prepare yourself for something truly special. Dinner is going to be amazing. [Go to Recipe](https://www.thekitchn.com/how-to-make-chicken-soup-226779) 2 / 7 3 / 7 4 / 7 5 / 7 6 / 7 7 / 7 ## Cooling Foods If dairy doesn’t bother you when you’re sick, then go ahead and enjoy that ice cream because its cool creaminess will definitely make you feel better. So will things like ice pops, pudding, and applesauce. 1 / 6 2 / 6 3 / 6 4 / 6 5 / 6 6 / 6 Filed in: ## More to Love from The Kitchn  Partner [10 Recipes That Let Your Fridge Do the Cooking](https://www.thekitchn.com/10-recipes-that-let-your-fridge-do-the-cooking-23172918) Cooking doesn’t have to be a sweaty affair that involves firing up the stove, oven, or some other device that makes your kitchen hot in the summer. In fact, there’s a standard appliance every kitchen already has that can do double duty as a food preserver and a way to “cook” food: the refrigerator. Creative Studio Jun 12, 2021