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Taste of Home
Having a sick day? Whether you have sniffles, a sore throat or a fever and chills, eating colorful meals that are packed with immune-supporting ingredients can help decrease the symptoms of a cold and get you back on your feet in no time.
1
/
22
Ultimate Chicken Noodle Soup
Nutrition Facts
1-1/3 cups: 239 calories, 12g fat (3g saturated fat), 68mg cholesterol, 1176mg sodium, 14g carbohydrate (3g sugars, 2g fiber), 18g protein.
You know that chicken soup is good for the soul, but itâs also one of those foods that are good to eat when you have a cold. The medicinal benefits from the blend of celery, carrots and onions in a chicken broth canât be beat. If you want to reduce the sodium in this recipe, opt for a low-sodium chicken broth and add less salt into the pot as you cook. Find out
how much protein is there in the chicken
.
2
/
22
Tortellini Soup
From the Recipe Creator:
This is my favorite soup recipe. It's quick to fix on a busy night and full of healthy, tasty ingredients. It originally called for spicy sausage links, but I've found that turkey sausage, or even ground turkey breast, is just as good. âTracy Fasnacht, Irwin, Pennsylvania
3
/
22
Roasted Garlic Butternut Soup
From the Recipe Creator:
This lower-fat soup is creamy, really intense in flavor and offers 545 mg of potassium. âRobin Haas, Cranston, Rhode, Island
This hearty puree of garlicky sweet potatoes and butternut squash is a soothing anti-inflammatory blend of vitamins A and C as well as hydrating water and broth. Itâs easy to whip up this soup by roasting the veggies ahead of time and blending together later.
4
/
22
Slow & Easy Minestrone
From the Recipe Creator:
Hot soup on a cold day is something I just can't get enough of. It's a snap to put together, and I don't have to wash pots and pans after a relaxing meal. âSally Goeb, New Egypt, New Jersey
Full of hydrating vegetables loaded with plant compounds and vitamins, this sick day soup couldnât be easier. All you need to do is set it and forget it in the slow cooker. Cook it while you nap and wake up to nourishing food to eat when you have a cold.
5
/
22
Citrus Melon Mingle
From the Recipe Creator:
This refreshing fruit salad has a hint of mint, honey and ginger that adds subtle flavor to the sweet combination of melons, grapefruit, oranges, pineapple and bananas. âDoris Heath, Franklin, North Carolina
Bright and fresh, this fruit salad is the perfect food to eat when you have a cold. Packed with immune supporting vitamin C from the oranges, melon and grapefruit, as well as hints of fresh ginger to ease digestion, this salad is a simple healing dish to power your total body wellness.
6
/
22
Carrot Soup with Orange & Tarragon
From the Recipe Creator:
A pretty orange color, a delicious hint of citrus and a garden-fresh flavor make this soup a requested dish at my many celebrations. Try sprinkling individual bowls with fresh tarragon before serving. âPhyllis Schmalz, Kansas City, Kansas
Creamy and nourishing, this soup is super simple and packed with vital antioxidants. Plus, the recipe calls for a hint of tarragon, an herb that contains manganese. This mineral can help decrease damaging stress to your cells.
7
/
22
Rosemary Roasted Baby Carrots
From the Recipe Creator:
Baby carrots go over big when seasoned with the subtle taste of rosemary. I like to sprinkle raisins on top for a combination of sweet and savory. âAysha Schurman, Ammon, Idaho
Tossed with olive oil, rosemary, cumin and black pepper, these carotenoid-rich carrots are loaded with intense flavor. The best part is you donât have to tend to them as they roast in the oven. Simply set a timer and rest.
8
/
22
Roasted Pumpkin and Brussels Sprouts
From the Recipe Creator:
While traveling to Taiwan, I had the pleasure of trying a unique vegetable dish that included fresh pumpkin. It inspired me to roast pumpkin with Brussels sprouts. âPam Correll, Brockport, Pennsylvania
Try this savory and colorful immune-supporting combo of pumpkin and Brussels sprouts. The garlic, olive oil and balsamic vinegar amp up the feel-good flavors in this dish, but you can add extra sweetness with dried cranberries. Bonus, dried cranberries are also an excellent source of antioxidants too.
9
/
22
Cumin-Roasted Carrots
From the Recipe Creator:
Carrots make a super sideâthey are big on flavor and a breeze to cook. Plus, I can actually get my husband to eat these spiced veggies. âTaylor Kiser, Brandon, Florida
Thereâs nothing like warm spices to make you feel better when you have a cold. Try these cumin, coriander and garlic dressed carrots to excite your senses and soothe your breathing passages. Toast the aromatic spices in a skillet to enhance the overall flavor experience.
10
/
22
Garlic-Roasted Brussels Sprouts with Mustard Sauce
From the Recipe Creator:
Donât be afraid to bring out the roasted Brussels sprouts. Mellowed with mustard sauce, they may just delight even the most skeptical folks. âBecky Walch, Orland, California
There are many
health benefits of Brussels sprouts
, and adding them to your menu during a sick week can help your body get up to speed more quickly. The carmelized flavor that results from roasting along with the Dijon mustard for dipping will put a pep in your step and immune system.
11
/
22
Warm Tasty Greens with Garlic
From the Recipe Creator:
My farm box had too many greens, so I had to use them up. This tasty idea uses kale, tomatoes and garlic in a dish that quickly disappears. âMartha Neth, Aurora, Colorado
Kale is packed with vitamins A and C, which are two powerful nutrients in decreasing the severity of the common cold. If youâd rather not boil the kale in this recipe, you can saute it with plenty of olive oil. Sauteeing can also help keep some of the crisp structure of this leafy green vegetable.
12
/
22
Fennel Carrot Soup
From the Recipe Creator:
This soup is perfect as a first course for a special-occasion dinner. It gets its delicious flavor from toasted fennel seedsâa pleasant complement to the carrots, apple and sweet potato. âMarlene Bursey, Waverly, Nova Scotia
This blend of plant foods from sweet potatoes, apples, carrots and fennel is a powerhouse in a bowl. Plus, itâs seasoned with
curry powder
, an anti-inflammatory spice blend that can soothe you when youâre fighting a cold.
13
/
22
Pumpkin & Cauliflower Garlic Mash
From the Recipe Creator:
I wanted healthy alternatives to my family's favorite recipes. Pumpkin, cauliflower and thyme make an amazing dish. You'll never miss those plain old mashed potatoes. âKari Wheaton, South Beloit, Illinois
Garlic, pumpkin and cauliflower, oh my! This mash-up is perfect for curing whatever ails you. Tasty as a side dish for grilled chicken or fish, this vibrantly colored puree offers the best defense when you most need it.
14
/
22
Chicken & Garlic with Fresh Herbs
From the Recipe Creator:
The key to this savory chicken is the combination of garlic, fresh rosemary and thyme. I like to serve it with mashed potatoes or crusty Italian bread. âJan Valdez, Lombard, Illinois
This
one-pot meal
couldnât be easier to make when youâre having a sick day. Adding high quality protein to your diet gives your muscles the energy you need to get through the day. Plus, the aromatic garlic, rosemary and thyme enhances the flavor and immune-boosting impact of this cozy dish.
15
/
22
Watercress & Orange Salad
From the Recipe Creator:
Keep this recipe handy when you need to make a special salad quickly. The flavorful vinaigrette adds a refreshing touch to the greens and oranges. âAlpha Wilson, Roswell, New Mexico
Watercress is an excellent superfood green that is fun to use in place of other greens like spinach or kale. With a double punch of vitamin C from the peppery watercress and zesty oranges, this plant-powered dish can boost your immunity, as well as your spirits.
16
/
22
Lemon Thyme Green Tea
From the Recipe Creator:
Fresh sprigs of lemon thyme make this citrusy tea so refreshingâitâs like sipping summer from a cup. My family and I enjoy it so much that itâs a staple on our southern front porch.âMelissa Pelkey Hass, Waleska, Georgia
Sick days call for vitamin C, a water soluble vitamin that boosts immune health and can decrease the severity of a cold. This lemon tea is sure to soothe a sore throat and any aches and pains you have. Plus, it steeps in minutes, making it a simple elixir to help you feel better.
17
/
22
Roasted Carrots & Fennel
From the Recipe Creator:
This addictive fennel recipe is a fresh take on one of my mother's standard wintertime dishes. I usually add more carrotsâas many as the pans will hold. âLily Julow, Lawrenceville, Georgia
Fennel, a licorice-flavored herb is jam-packed with antioxidants and anti-inflammatory compounds that boost cell health. In addition, you get a healthy dose of vitamin C, calcium, iron, magnesium, potassium and manganese, which all come in handy when fighting a cold.
18
/
22
Herb Roasted Root Vegetables
From the Recipe Creator:
Here's a simple-to-fix side that is perfect for a festive dinner. It looks beautiful with any entree. Roasting brings out the vegetables' natural sweetness. âDeirdre Cox, Kansas City, Missouri
You canât go wrong with
fresh root vegetables
to remedy a cold. This dish is loaded with immune-supportive vitamin C and potassium from the mix of white and sweet potatoes, carrots, parsnips and turnips. The high fiber also keeps the healthy bacteria teeming in your tummy.
19
/
22
Orange Poppy Seed Salad
From the Recipe Creator:
In our area, olives, walnuts, pomegranates and oranges are grown locally, and I love using them in recipes. I include all four ingredients in a simple but refreshing romanine salad. âFaith Sommers, Bangor, California
Itâs easy to throw together this salad when you have a cold, plus you know youâre doing your body good. Packed with vitamin C from the oranges, fiber and omega-3 fats from walnuts and antioxidants from the pomegranate seeds, your immune system will get the nutritional support it desperately needs. If you make the dressing with raw apple cider vinegar, youâll get an added probiotic boost too!
20
/
22
Fresh Green Beans & Garlic
From the Recipe Creator:
I am a firm believer that fresh is best. I developed this recipe to take advantage of our garden veggies. It really shows off the full flavor of the green beans. âCarol Mayer, Sparta, Illinois
If you notice digestive issues when you have a cold, it could be because of the stress on the cells in your body. To promote healthy cell turnover and to give your body the immune support it requires to heal, try this green bean dish. Itâs also rich with garlic, which will give you a great antimicrobial boost.
21
/
22
Minestrone Soup
From the Recipe Creator:
This minestrone soup recipe is special to me because itâs one of the few dinners my entire family loves. And I can feel good about serving it because itâs full of nutrition and low in fat. âLauren Brennan, Hood River, Oregon
22
/
22
Chai Tea
From the Recipe Creator:
Perfect for cold nights, this masala chai tea recipe incorporates spices that make it so delicious, you'll want to drink it every day. âKelly Pacowta, Danbury, Connecticut | ||||||||||||||||||
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# 22 Foods to Eat When You Have a Cold or Feel One Coming On
Taste of Home
By [Vicki Shanta Retelny, RDN](https://www.tasteofhome.com/author/vicki-shanta-retelny/)
[Taste of Home's Editorial Process](https://www.tasteofhome.com/about-taste-of-home/)
Updated on May 06, 2024
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Having a sick day? Whether you have sniffles, a sore throat or a fever and chills, eating colorful meals that are packed with immune-supporting ingredients can help decrease the symptoms of a cold and get you back on your feet in no time.
1/22
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[back to content](https://www.tasteofhome.com/collection/foods-to-eat-when-you-have-a-cold/)
## [Ultimate Chicken Noodle Soup](https://www.tasteofhome.com/recipes/the-ultimate-chicken-noodle-soup/)
**Nutrition Facts**
1-1/3 cups: 239 calories, 12g fat (3g saturated fat), 68mg cholesterol, 1176mg sodium, 14g carbohydrate (3g sugars, 2g fiber), 18g protein.
You know that chicken soup is good for the soul, but itâs also one of those foods that are good to eat when you have a cold. The medicinal benefits from the blend of celery, carrots and onions in a chicken broth canât be beat. If you want to reduce the sodium in this recipe, opt for a low-sodium chicken broth and add less salt into the pot as you cook. Find out [how much protein is there in the chicken](https://www.tasteofhome.com/article/how-many-grams-of-protein-are-in-1-ounce-of-meat/).
[Go to Recipe](https://www.tasteofhome.com/recipes/the-ultimate-chicken-noodle-soup/)
2/22
## [Tortellini Soup](https://www.tasteofhome.com/recipes/rustic-italian-tortellini-soup/)
[279 Reviews](https://www.tasteofhome.com/recipes/rustic-italian-tortellini-soup/#Reviews "Review Count")
Contest Winner
Total Time:40 min
Servings:6 (2 quarts)
Test Kitchen Approved
[ Rustic Italian Tortellini Soup Recipe photo by Taste of Home](https://www.tasteofhome.com/recipes/rustic-italian-tortellini-soup/)
From the Recipe Creator: This is my favorite soup recipe. It's quick to fix on a busy night and full of healthy, tasty ingredients. It originally called for spicy sausage links, but I've found that turkey sausage, or even ground turkey breast, is just as good. âTracy Fasnacht, Irwin, Pennsylvania
[go to recipe](https://www.tasteofhome.com/recipes/rustic-italian-tortellini-soup/)
3/22
## [Roasted Garlic Butternut Soup](https://www.tasteofhome.com/recipes/roasted-garlic-butternut-soup/)
[4 Reviews](https://www.tasteofhome.com/recipes/roasted-garlic-butternut-soup/#Reviews "Review Count")
Total Time:55 min
Servings:9 (2-1/4 quarts)
Test Kitchen Approved
[ Taste of Home](https://www.tasteofhome.com/recipes/roasted-garlic-butternut-soup/)
From the Recipe Creator: This lower-fat soup is creamy, really intense in flavor and offers 545 mg of potassium. âRobin Haas, Cranston, Rhode, Island
[go to recipe](https://www.tasteofhome.com/recipes/roasted-garlic-butternut-soup/)
This hearty puree of garlicky sweet potatoes and butternut squash is a soothing anti-inflammatory blend of vitamins A and C as well as hydrating water and broth. Itâs easy to whip up this soup by roasting the veggies ahead of time and blending together later.
4/22
## [Slow & Easy Minestrone](https://www.tasteofhome.com/recipes/slow-easy-minestrone/)
[5 Reviews](https://www.tasteofhome.com/recipes/slow-easy-minestrone/#Reviews "Review Count")
Total Time:7 hours 25 min
Servings:6 (2-1/4 quarts)
Test Kitchen Approved
[](https://www.tasteofhome.com/recipes/slow-easy-minestrone/)
From the Recipe Creator: Hot soup on a cold day is something I just can't get enough of. It's a snap to put together, and I don't have to wash pots and pans after a relaxing meal. âSally Goeb, New Egypt, New Jersey
[go to recipe](https://www.tasteofhome.com/recipes/slow-easy-minestrone/)
Full of hydrating vegetables loaded with plant compounds and vitamins, this sick day soup couldnât be easier. All you need to do is set it and forget it in the slow cooker. Cook it while you nap and wake up to nourishing food to eat when you have a cold.
5/22
## [Citrus Melon Mingle](https://www.tasteofhome.com/recipes/citrus-melon-mingle/)
[0 Reviews](https://www.tasteofhome.com/recipes/citrus-melon-mingle/#Reviews "Review Count")
Total Time:20 min
Servings:8
Test Kitchen Approved
[ Taste of Home](https://www.tasteofhome.com/recipes/citrus-melon-mingle/)
From the Recipe Creator: This refreshing fruit salad has a hint of mint, honey and ginger that adds subtle flavor to the sweet combination of melons, grapefruit, oranges, pineapple and bananas. âDoris Heath, Franklin, North Carolina
[go to recipe](https://www.tasteofhome.com/recipes/citrus-melon-mingle/)
Bright and fresh, this fruit salad is the perfect food to eat when you have a cold. Packed with immune supporting vitamin C from the oranges, melon and grapefruit, as well as hints of fresh ginger to ease digestion, this salad is a simple healing dish to power your total body wellness.
6/22
## [Carrot Soup with Orange & Tarragon](https://www.tasteofhome.com/recipes/carrot-soup-with-orange-tarragon/)
[1 Reviews](https://www.tasteofhome.com/recipes/carrot-soup-with-orange-tarragon/#Reviews "Review Count")
Total Time:40 min
Servings:8 (2 quarts)
Test Kitchen Approved
[](https://www.tasteofhome.com/recipes/carrot-soup-with-orange-tarragon/)
From the Recipe Creator: A pretty orange color, a delicious hint of citrus and a garden-fresh flavor make this soup a requested dish at my many celebrations. Try sprinkling individual bowls with fresh tarragon before serving. âPhyllis Schmalz, Kansas City, Kansas
[go to recipe](https://www.tasteofhome.com/recipes/carrot-soup-with-orange-tarragon/)
Creamy and nourishing, this soup is super simple and packed with vital antioxidants. Plus, the recipe calls for a hint of tarragon, an herb that contains manganese. This mineral can help decrease damaging stress to your cells.
7/22
## [Rosemary Roasted Baby Carrots](https://www.tasteofhome.com/recipes/rosemary-roasted-baby-carrots/)
[1 Reviews](https://www.tasteofhome.com/recipes/rosemary-roasted-baby-carrots/#Reviews "Review Count")
Total Time:35 min
Servings:8
Test Kitchen Approved
[ Taste of Home](https://www.tasteofhome.com/recipes/rosemary-roasted-baby-carrots/)
From the Recipe Creator: Baby carrots go over big when seasoned with the subtle taste of rosemary. I like to sprinkle raisins on top for a combination of sweet and savory. âAysha Schurman, Ammon, Idaho
[go to recipe](https://www.tasteofhome.com/recipes/rosemary-roasted-baby-carrots/)
Tossed with olive oil, rosemary, cumin and black pepper, these carotenoid-rich carrots are loaded with intense flavor. The best part is you donât have to tend to them as they roast in the oven. Simply set a timer and rest.
8/22
## [Roasted Pumpkin and Brussels Sprouts](https://www.tasteofhome.com/recipes/roasted-pumpkin-and-brussels-sprouts/)
[5 Reviews](https://www.tasteofhome.com/recipes/roasted-pumpkin-and-brussels-sprouts/#Reviews "Review Count")
Total Time:50 min
Servings:8
Test Kitchen Approved
[](https://www.tasteofhome.com/recipes/roasted-pumpkin-and-brussels-sprouts/)
From the Recipe Creator: While traveling to Taiwan, I had the pleasure of trying a unique vegetable dish that included fresh pumpkin. It inspired me to roast pumpkin with Brussels sprouts. âPam Correll, Brockport, Pennsylvania
[go to recipe](https://www.tasteofhome.com/recipes/roasted-pumpkin-and-brussels-sprouts/)
Try this savory and colorful immune-supporting combo of pumpkin and Brussels sprouts. The garlic, olive oil and balsamic vinegar amp up the feel-good flavors in this dish, but you can add extra sweetness with dried cranberries. Bonus, dried cranberries are also an excellent source of antioxidants too.
9/22
## [Cumin-Roasted Carrots](https://www.tasteofhome.com/recipes/cumin-roasted-carrots/)
[2 Reviews](https://www.tasteofhome.com/recipes/cumin-roasted-carrots/#Reviews "Review Count")
Total Time:55 min
Servings:12
Test Kitchen Approved
[ Taste of Home](https://www.tasteofhome.com/recipes/cumin-roasted-carrots/)
From the Recipe Creator: Carrots make a super sideâthey are big on flavor and a breeze to cook. Plus, I can actually get my husband to eat these spiced veggies. âTaylor Kiser, Brandon, Florida
[go to recipe](https://www.tasteofhome.com/recipes/cumin-roasted-carrots/)
Thereâs nothing like warm spices to make you feel better when you have a cold. Try these cumin, coriander and garlic dressed carrots to excite your senses and soothe your breathing passages. Toast the aromatic spices in a skillet to enhance the overall flavor experience.
10/22
## [Garlic-Roasted Brussels Sprouts with Mustard Sauce](https://www.tasteofhome.com/recipes/garlic-roasted-brussels-sprouts-with-mustard-sauce/)
[25 Reviews](https://www.tasteofhome.com/recipes/garlic-roasted-brussels-sprouts-with-mustard-sauce/#Reviews "Review Count")
Total Time:20 min
Servings:6
Test Kitchen Approved
[ DAN ROBERTS FOR TASTE OF HOME](https://www.tasteofhome.com/recipes/garlic-roasted-brussels-sprouts-with-mustard-sauce/)
From the Recipe Creator: Donât be afraid to bring out the roasted Brussels sprouts. Mellowed with mustard sauce, they may just delight even the most skeptical folks. âBecky Walch, Orland, California
[go to recipe](https://www.tasteofhome.com/recipes/garlic-roasted-brussels-sprouts-with-mustard-sauce/)
There are many [health benefits of Brussels sprouts](https://www.tasteofhome.com/collection/health-benefits-of-brussels-sprouts/), and adding them to your menu during a sick week can help your body get up to speed more quickly. The carmelized flavor that results from roasting along with the Dijon mustard for dipping will put a pep in your step and immune system.
11/22
## [Warm Tasty Greens with Garlic](https://www.tasteofhome.com/recipes/warm-tasty-greens-with-garlic/)
[1 Reviews](https://www.tasteofhome.com/recipes/warm-tasty-greens-with-garlic/#Reviews "Review Count")
Total Time:30 min
Servings:4
Test Kitchen Approved
[ Taste of Home](https://www.tasteofhome.com/recipes/warm-tasty-greens-with-garlic/)
From the Recipe Creator: My farm box had too many greens, so I had to use them up. This tasty idea uses kale, tomatoes and garlic in a dish that quickly disappears. âMartha Neth, Aurora, Colorado
[go to recipe](https://www.tasteofhome.com/recipes/warm-tasty-greens-with-garlic/)
Kale is packed with vitamins A and C, which are two powerful nutrients in decreasing the severity of the common cold. If youâd rather not boil the kale in this recipe, you can saute it with plenty of olive oil. Sauteeing can also help keep some of the crisp structure of this leafy green vegetable.
12/22
## [Fennel Carrot Soup](https://www.tasteofhome.com/recipes/fennel-carrot-soup/)
[1 Reviews](https://www.tasteofhome.com/recipes/fennel-carrot-soup/#Reviews "Review Count")
Total Time:55 min
Servings:8 (2 qt)
Test Kitchen Approved
[ Taste of Home](https://www.tasteofhome.com/recipes/fennel-carrot-soup/)
From the Recipe Creator: This soup is perfect as a first course for a special-occasion dinner. It gets its delicious flavor from toasted fennel seedsâa pleasant complement to the carrots, apple and sweet potato. âMarlene Bursey, Waverly, Nova Scotia
[go to recipe](https://www.tasteofhome.com/recipes/fennel-carrot-soup/)
This blend of plant foods from sweet potatoes, apples, carrots and fennel is a powerhouse in a bowl. Plus, itâs seasoned with [curry powder](https://www.tasteofhome.com/article/what-is-curry-powder/), an anti-inflammatory spice blend that can soothe you when youâre fighting a cold.
13/22
## [Pumpkin & Cauliflower Garlic Mash](https://www.tasteofhome.com/recipes/pumpkin-cauliflower-garlic-mash/)
[4 Reviews](https://www.tasteofhome.com/recipes/pumpkin-cauliflower-garlic-mash/#Reviews "Review Count")
Contest Winner
Total Time:25 min
Servings:6
Test Kitchen Approved
[ Taste of Home](https://www.tasteofhome.com/recipes/pumpkin-cauliflower-garlic-mash/)
From the Recipe Creator: I wanted healthy alternatives to my family's favorite recipes. Pumpkin, cauliflower and thyme make an amazing dish. You'll never miss those plain old mashed potatoes. âKari Wheaton, South Beloit, Illinois
[go to recipe](https://www.tasteofhome.com/recipes/pumpkin-cauliflower-garlic-mash/)
Garlic, pumpkin and cauliflower, oh my! This mash-up is perfect for curing whatever ails you. Tasty as a side dish for grilled chicken or fish, this vibrantly colored puree offers the best defense when you most need it.
14/22
## [Chicken & Garlic with Fresh Herbs](https://www.tasteofhome.com/recipes/chicken-garlic-with-fresh-herbs/)
[18 Reviews](https://www.tasteofhome.com/recipes/chicken-garlic-with-fresh-herbs/#Reviews "Review Count")
Total Time:30 min
Servings:6
Test Kitchen Approved
[](https://www.tasteofhome.com/recipes/chicken-garlic-with-fresh-herbs/)
From the Recipe Creator: The key to this savory chicken is the combination of garlic, fresh rosemary and thyme. I like to serve it with mashed potatoes or crusty Italian bread. âJan Valdez, Lombard, Illinois
[go to recipe](https://www.tasteofhome.com/recipes/chicken-garlic-with-fresh-herbs/)
This [one-pot meal](https://www.tasteofhome.com/collection/healthy-one-pot-meals/) couldnât be easier to make when youâre having a sick day. Adding high quality protein to your diet gives your muscles the energy you need to get through the day. Plus, the aromatic garlic, rosemary and thyme enhances the flavor and immune-boosting impact of this cozy dish.
15/22
## [Watercress & Orange Salad](https://www.tasteofhome.com/recipes/watercress-orange-salad/)
[0 Reviews](https://www.tasteofhome.com/recipes/watercress-orange-salad/#Reviews "Review Count")
Total Time:20 min
Servings:12
Test Kitchen Approved
[ Taste of Home](https://www.tasteofhome.com/recipes/watercress-orange-salad/)
From the Recipe Creator: Keep this recipe handy when you need to make a special salad quickly. The flavorful vinaigrette adds a refreshing touch to the greens and oranges. âAlpha Wilson, Roswell, New Mexico
[go to recipe](https://www.tasteofhome.com/recipes/watercress-orange-salad/)
Watercress is an excellent superfood green that is fun to use in place of other greens like spinach or kale. With a double punch of vitamin C from the peppery watercress and zesty oranges, this plant-powered dish can boost your immunity, as well as your spirits.
16/22
## [Lemon Thyme Green Tea](https://www.tasteofhome.com/recipes/lemon-thyme-green-tea/)
[0 Reviews](https://www.tasteofhome.com/recipes/lemon-thyme-green-tea/#Reviews "Review Count")
Total Time:1 hour 20 min
Servings:8
Test Kitchen Approved
[ Taste of Home](https://www.tasteofhome.com/recipes/lemon-thyme-green-tea/)
From the Recipe Creator: Fresh sprigs of lemon thyme make this citrusy tea so refreshingâitâs like sipping summer from a cup. My family and I enjoy it so much that itâs a staple on our southern front porch.âMelissa Pelkey Hass, Waleska, Georgia
[go to recipe](https://www.tasteofhome.com/recipes/lemon-thyme-green-tea/)
Sick days call for vitamin C, a water soluble vitamin that boosts immune health and can decrease the severity of a cold. This lemon tea is sure to soothe a sore throat and any aches and pains you have. Plus, it steeps in minutes, making it a simple elixir to help you feel better.
17/22
## [Roasted Carrots & Fennel](https://www.tasteofhome.com/recipes/roasted-carrots-fennel/)
[3 Reviews](https://www.tasteofhome.com/recipes/roasted-carrots-fennel/#Reviews "Review Count")
Total Time:55 min
Servings:8
Test Kitchen Approved
[](https://www.tasteofhome.com/recipes/roasted-carrots-fennel/)
From the Recipe Creator: This addictive fennel recipe is a fresh take on one of my mother's standard wintertime dishes. I usually add more carrotsâas many as the pans will hold. âLily Julow, Lawrenceville, Georgia
[go to recipe](https://www.tasteofhome.com/recipes/roasted-carrots-fennel/)
Fennel, a licorice-flavored herb is jam-packed with antioxidants and anti-inflammatory compounds that boost cell health. In addition, you get a healthy dose of vitamin C, calcium, iron, magnesium, potassium and manganese, which all come in handy when fighting a cold.
18/22
## [Herb Roasted Root Vegetables](https://www.tasteofhome.com/recipes/herb-roasted-root-vegetables/)
[1 Reviews](https://www.tasteofhome.com/recipes/herb-roasted-root-vegetables/#Reviews "Review Count")
Total Time:50 min
Servings:10
Test Kitchen Approved
[ Taste of Home](https://www.tasteofhome.com/recipes/herb-roasted-root-vegetables/)
From the Recipe Creator: Here's a simple-to-fix side that is perfect for a festive dinner. It looks beautiful with any entree. Roasting brings out the vegetables' natural sweetness. âDeirdre Cox, Kansas City, Missouri
[go to recipe](https://www.tasteofhome.com/recipes/herb-roasted-root-vegetables/)
You canât go wrong with [fresh root vegetables](https://www.tasteofhome.com/article/how-to-keep-root-vegetables-all-winter-long-no-freezer-required/) to remedy a cold. This dish is loaded with immune-supportive vitamin C and potassium from the mix of white and sweet potatoes, carrots, parsnips and turnips. The high fiber also keeps the healthy bacteria teeming in your tummy.
19/22
## [Orange Poppy Seed Salad](https://www.tasteofhome.com/recipes/orange-poppy-seed-salad/)
[2 Reviews](https://www.tasteofhome.com/recipes/orange-poppy-seed-salad/#Reviews "Review Count")
Total Time:35 min
Servings:8
Test Kitchen Approved
[ Taste of Home](https://www.tasteofhome.com/recipes/orange-poppy-seed-salad/)
From the Recipe Creator: In our area, olives, walnuts, pomegranates and oranges are grown locally, and I love using them in recipes. I include all four ingredients in a simple but refreshing romanine salad. âFaith Sommers, Bangor, California
[go to recipe](https://www.tasteofhome.com/recipes/orange-poppy-seed-salad/)
Itâs easy to throw together this salad when you have a cold, plus you know youâre doing your body good. Packed with vitamin C from the oranges, fiber and omega-3 fats from walnuts and antioxidants from the pomegranate seeds, your immune system will get the nutritional support it desperately needs. If you make the dressing with raw apple cider vinegar, youâll get an added probiotic boost too\!
20/22
## [Fresh Green Beans & Garlic](https://www.tasteofhome.com/recipes/fresh-green-beans-garlic/)
[18 Reviews](https://www.tasteofhome.com/recipes/fresh-green-beans-garlic/#Reviews "Review Count")
Total Time:25 min
Servings:8
Test Kitchen Approved
[](https://www.tasteofhome.com/recipes/fresh-green-beans-garlic/)
From the Recipe Creator: I am a firm believer that fresh is best. I developed this recipe to take advantage of our garden veggies. It really shows off the full flavor of the green beans. âCarol Mayer, Sparta, Illinois
[go to recipe](https://www.tasteofhome.com/recipes/fresh-green-beans-garlic/)
If you notice digestive issues when you have a cold, it could be because of the stress on the cells in your body. To promote healthy cell turnover and to give your body the immune support it requires to heal, try this green bean dish. Itâs also rich with garlic, which will give you a great antimicrobial boost.
21/22
## [Minestrone Soup](https://www.tasteofhome.com/recipes/contest-winning-easy-minestrone/)
[55 Reviews](https://www.tasteofhome.com/recipes/contest-winning-easy-minestrone/#Reviews "Review Count")
Contest Winner
Total Time:1 hour 5 min
Servings:11 (2-3/4 quarts)
Test Kitchen Approved
[ Contest-Winning Easy Minestrone Recipe photo by Taste of Home](https://www.tasteofhome.com/recipes/contest-winning-easy-minestrone/)
From the Recipe Creator: This minestrone soup recipe is special to me because itâs one of the few dinners my entire family loves. And I can feel good about serving it because itâs full of nutrition and low in fat. âLauren Brennan, Hood River, Oregon
[go to recipe](https://www.tasteofhome.com/recipes/contest-winning-easy-minestrone/)
22/22
## [Chai Tea](https://www.tasteofhome.com/recipes/chai-tea/)
[5 Reviews](https://www.tasteofhome.com/recipes/chai-tea/#Reviews "Review Count")
Total Time:20 min
Servings:4
Test Kitchen Approved
[ Homemade Chai Tea Recipe photo by Joe Crimmings for Taste of Home](https://www.tasteofhome.com/recipes/chai-tea/)
From the Recipe Creator: Perfect for cold nights, this masala chai tea recipe incorporates spices that make it so delicious, you'll want to drink it every day. âKelly Pacowta, Danbury, Connecticut
[go to recipe](https://www.tasteofhome.com/recipes/chai-tea/)
Author
Vicki Shanta Retelny, RDN
A registered dietitian nutritionist, book author and speaker, Vicki has a passion for helping others embrace simple lifestyle habits that lead to health and happiness. When she is not in the kitchen whipping up tasty, nourishing meals for her familyâtwo children, a husband and pug named StellaâVicki enjoys a soothing face mask, Pilates and the ...
[Read More](https://www.tasteofhome.com/author/vicki-shanta-retelny/)
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| Readable Markdown | 
Taste of Home
Taste of Home
Having a sick day? Whether you have sniffles, a sore throat or a fever and chills, eating colorful meals that are packed with immune-supporting ingredients can help decrease the symptoms of a cold and get you back on your feet in no time.
1/22
## [Ultimate Chicken Noodle Soup](https://www.tasteofhome.com/recipes/the-ultimate-chicken-noodle-soup/)
**Nutrition Facts**
1-1/3 cups: 239 calories, 12g fat (3g saturated fat), 68mg cholesterol, 1176mg sodium, 14g carbohydrate (3g sugars, 2g fiber), 18g protein.
You know that chicken soup is good for the soul, but itâs also one of those foods that are good to eat when you have a cold. The medicinal benefits from the blend of celery, carrots and onions in a chicken broth canât be beat. If you want to reduce the sodium in this recipe, opt for a low-sodium chicken broth and add less salt into the pot as you cook. Find out [how much protein is there in the chicken](https://www.tasteofhome.com/article/how-many-grams-of-protein-are-in-1-ounce-of-meat/).
2/22
## [Tortellini Soup](https://www.tasteofhome.com/recipes/rustic-italian-tortellini-soup/)
From the Recipe Creator: This is my favorite soup recipe. It's quick to fix on a busy night and full of healthy, tasty ingredients. It originally called for spicy sausage links, but I've found that turkey sausage, or even ground turkey breast, is just as good. âTracy Fasnacht, Irwin, Pennsylvania
3/22
## [Roasted Garlic Butternut Soup](https://www.tasteofhome.com/recipes/roasted-garlic-butternut-soup/)
From the Recipe Creator: This lower-fat soup is creamy, really intense in flavor and offers 545 mg of potassium. âRobin Haas, Cranston, Rhode, Island
This hearty puree of garlicky sweet potatoes and butternut squash is a soothing anti-inflammatory blend of vitamins A and C as well as hydrating water and broth. Itâs easy to whip up this soup by roasting the veggies ahead of time and blending together later.
4/22
## [Slow & Easy Minestrone](https://www.tasteofhome.com/recipes/slow-easy-minestrone/)
[](https://www.tasteofhome.com/recipes/slow-easy-minestrone/)
From the Recipe Creator: Hot soup on a cold day is something I just can't get enough of. It's a snap to put together, and I don't have to wash pots and pans after a relaxing meal. âSally Goeb, New Egypt, New Jersey
Full of hydrating vegetables loaded with plant compounds and vitamins, this sick day soup couldnât be easier. All you need to do is set it and forget it in the slow cooker. Cook it while you nap and wake up to nourishing food to eat when you have a cold.
5/22
## [Citrus Melon Mingle](https://www.tasteofhome.com/recipes/citrus-melon-mingle/)
From the Recipe Creator: This refreshing fruit salad has a hint of mint, honey and ginger that adds subtle flavor to the sweet combination of melons, grapefruit, oranges, pineapple and bananas. âDoris Heath, Franklin, North Carolina
Bright and fresh, this fruit salad is the perfect food to eat when you have a cold. Packed with immune supporting vitamin C from the oranges, melon and grapefruit, as well as hints of fresh ginger to ease digestion, this salad is a simple healing dish to power your total body wellness.
6/22
## [Carrot Soup with Orange & Tarragon](https://www.tasteofhome.com/recipes/carrot-soup-with-orange-tarragon/)
[](https://www.tasteofhome.com/recipes/carrot-soup-with-orange-tarragon/)
From the Recipe Creator: A pretty orange color, a delicious hint of citrus and a garden-fresh flavor make this soup a requested dish at my many celebrations. Try sprinkling individual bowls with fresh tarragon before serving. âPhyllis Schmalz, Kansas City, Kansas
Creamy and nourishing, this soup is super simple and packed with vital antioxidants. Plus, the recipe calls for a hint of tarragon, an herb that contains manganese. This mineral can help decrease damaging stress to your cells.
7/22
## [Rosemary Roasted Baby Carrots](https://www.tasteofhome.com/recipes/rosemary-roasted-baby-carrots/)
From the Recipe Creator: Baby carrots go over big when seasoned with the subtle taste of rosemary. I like to sprinkle raisins on top for a combination of sweet and savory. âAysha Schurman, Ammon, Idaho
Tossed with olive oil, rosemary, cumin and black pepper, these carotenoid-rich carrots are loaded with intense flavor. The best part is you donât have to tend to them as they roast in the oven. Simply set a timer and rest.
8/22
## [Roasted Pumpkin and Brussels Sprouts](https://www.tasteofhome.com/recipes/roasted-pumpkin-and-brussels-sprouts/)
[](https://www.tasteofhome.com/recipes/roasted-pumpkin-and-brussels-sprouts/)
From the Recipe Creator: While traveling to Taiwan, I had the pleasure of trying a unique vegetable dish that included fresh pumpkin. It inspired me to roast pumpkin with Brussels sprouts. âPam Correll, Brockport, Pennsylvania
Try this savory and colorful immune-supporting combo of pumpkin and Brussels sprouts. The garlic, olive oil and balsamic vinegar amp up the feel-good flavors in this dish, but you can add extra sweetness with dried cranberries. Bonus, dried cranberries are also an excellent source of antioxidants too.
9/22
## [Cumin-Roasted Carrots](https://www.tasteofhome.com/recipes/cumin-roasted-carrots/)
From the Recipe Creator: Carrots make a super sideâthey are big on flavor and a breeze to cook. Plus, I can actually get my husband to eat these spiced veggies. âTaylor Kiser, Brandon, Florida
Thereâs nothing like warm spices to make you feel better when you have a cold. Try these cumin, coriander and garlic dressed carrots to excite your senses and soothe your breathing passages. Toast the aromatic spices in a skillet to enhance the overall flavor experience.
10/22
## [Garlic-Roasted Brussels Sprouts with Mustard Sauce](https://www.tasteofhome.com/recipes/garlic-roasted-brussels-sprouts-with-mustard-sauce/)
From the Recipe Creator: Donât be afraid to bring out the roasted Brussels sprouts. Mellowed with mustard sauce, they may just delight even the most skeptical folks. âBecky Walch, Orland, California
There are many [health benefits of Brussels sprouts](https://www.tasteofhome.com/collection/health-benefits-of-brussels-sprouts/), and adding them to your menu during a sick week can help your body get up to speed more quickly. The carmelized flavor that results from roasting along with the Dijon mustard for dipping will put a pep in your step and immune system.
11/22
## [Warm Tasty Greens with Garlic](https://www.tasteofhome.com/recipes/warm-tasty-greens-with-garlic/)
From the Recipe Creator: My farm box had too many greens, so I had to use them up. This tasty idea uses kale, tomatoes and garlic in a dish that quickly disappears. âMartha Neth, Aurora, Colorado
Kale is packed with vitamins A and C, which are two powerful nutrients in decreasing the severity of the common cold. If youâd rather not boil the kale in this recipe, you can saute it with plenty of olive oil. Sauteeing can also help keep some of the crisp structure of this leafy green vegetable.
12/22
## [Fennel Carrot Soup](https://www.tasteofhome.com/recipes/fennel-carrot-soup/)
From the Recipe Creator: This soup is perfect as a first course for a special-occasion dinner. It gets its delicious flavor from toasted fennel seedsâa pleasant complement to the carrots, apple and sweet potato. âMarlene Bursey, Waverly, Nova Scotia
This blend of plant foods from sweet potatoes, apples, carrots and fennel is a powerhouse in a bowl. Plus, itâs seasoned with [curry powder](https://www.tasteofhome.com/article/what-is-curry-powder/), an anti-inflammatory spice blend that can soothe you when youâre fighting a cold.
13/22
## [Pumpkin & Cauliflower Garlic Mash](https://www.tasteofhome.com/recipes/pumpkin-cauliflower-garlic-mash/)
From the Recipe Creator: I wanted healthy alternatives to my family's favorite recipes. Pumpkin, cauliflower and thyme make an amazing dish. You'll never miss those plain old mashed potatoes. âKari Wheaton, South Beloit, Illinois
Garlic, pumpkin and cauliflower, oh my! This mash-up is perfect for curing whatever ails you. Tasty as a side dish for grilled chicken or fish, this vibrantly colored puree offers the best defense when you most need it.
14/22
## [Chicken & Garlic with Fresh Herbs](https://www.tasteofhome.com/recipes/chicken-garlic-with-fresh-herbs/)
[](https://www.tasteofhome.com/recipes/chicken-garlic-with-fresh-herbs/)
From the Recipe Creator: The key to this savory chicken is the combination of garlic, fresh rosemary and thyme. I like to serve it with mashed potatoes or crusty Italian bread. âJan Valdez, Lombard, Illinois
This [one-pot meal](https://www.tasteofhome.com/collection/healthy-one-pot-meals/) couldnât be easier to make when youâre having a sick day. Adding high quality protein to your diet gives your muscles the energy you need to get through the day. Plus, the aromatic garlic, rosemary and thyme enhances the flavor and immune-boosting impact of this cozy dish.
15/22
## [Watercress & Orange Salad](https://www.tasteofhome.com/recipes/watercress-orange-salad/)
From the Recipe Creator: Keep this recipe handy when you need to make a special salad quickly. The flavorful vinaigrette adds a refreshing touch to the greens and oranges. âAlpha Wilson, Roswell, New Mexico
Watercress is an excellent superfood green that is fun to use in place of other greens like spinach or kale. With a double punch of vitamin C from the peppery watercress and zesty oranges, this plant-powered dish can boost your immunity, as well as your spirits.
16/22
## [Lemon Thyme Green Tea](https://www.tasteofhome.com/recipes/lemon-thyme-green-tea/)
From the Recipe Creator: Fresh sprigs of lemon thyme make this citrusy tea so refreshingâitâs like sipping summer from a cup. My family and I enjoy it so much that itâs a staple on our southern front porch.âMelissa Pelkey Hass, Waleska, Georgia
Sick days call for vitamin C, a water soluble vitamin that boosts immune health and can decrease the severity of a cold. This lemon tea is sure to soothe a sore throat and any aches and pains you have. Plus, it steeps in minutes, making it a simple elixir to help you feel better.
17/22
## [Roasted Carrots & Fennel](https://www.tasteofhome.com/recipes/roasted-carrots-fennel/)
[](https://www.tasteofhome.com/recipes/roasted-carrots-fennel/)
From the Recipe Creator: This addictive fennel recipe is a fresh take on one of my mother's standard wintertime dishes. I usually add more carrotsâas many as the pans will hold. âLily Julow, Lawrenceville, Georgia
Fennel, a licorice-flavored herb is jam-packed with antioxidants and anti-inflammatory compounds that boost cell health. In addition, you get a healthy dose of vitamin C, calcium, iron, magnesium, potassium and manganese, which all come in handy when fighting a cold.
18/22
## [Herb Roasted Root Vegetables](https://www.tasteofhome.com/recipes/herb-roasted-root-vegetables/)
From the Recipe Creator: Here's a simple-to-fix side that is perfect for a festive dinner. It looks beautiful with any entree. Roasting brings out the vegetables' natural sweetness. âDeirdre Cox, Kansas City, Missouri
You canât go wrong with [fresh root vegetables](https://www.tasteofhome.com/article/how-to-keep-root-vegetables-all-winter-long-no-freezer-required/) to remedy a cold. This dish is loaded with immune-supportive vitamin C and potassium from the mix of white and sweet potatoes, carrots, parsnips and turnips. The high fiber also keeps the healthy bacteria teeming in your tummy.
19/22
## [Orange Poppy Seed Salad](https://www.tasteofhome.com/recipes/orange-poppy-seed-salad/)
From the Recipe Creator: In our area, olives, walnuts, pomegranates and oranges are grown locally, and I love using them in recipes. I include all four ingredients in a simple but refreshing romanine salad. âFaith Sommers, Bangor, California
Itâs easy to throw together this salad when you have a cold, plus you know youâre doing your body good. Packed with vitamin C from the oranges, fiber and omega-3 fats from walnuts and antioxidants from the pomegranate seeds, your immune system will get the nutritional support it desperately needs. If you make the dressing with raw apple cider vinegar, youâll get an added probiotic boost too\!
20/22
## [Fresh Green Beans & Garlic](https://www.tasteofhome.com/recipes/fresh-green-beans-garlic/)
[](https://www.tasteofhome.com/recipes/fresh-green-beans-garlic/)
From the Recipe Creator: I am a firm believer that fresh is best. I developed this recipe to take advantage of our garden veggies. It really shows off the full flavor of the green beans. âCarol Mayer, Sparta, Illinois
If you notice digestive issues when you have a cold, it could be because of the stress on the cells in your body. To promote healthy cell turnover and to give your body the immune support it requires to heal, try this green bean dish. Itâs also rich with garlic, which will give you a great antimicrobial boost.
21/22
## [Minestrone Soup](https://www.tasteofhome.com/recipes/contest-winning-easy-minestrone/)
From the Recipe Creator: This minestrone soup recipe is special to me because itâs one of the few dinners my entire family loves. And I can feel good about serving it because itâs full of nutrition and low in fat. âLauren Brennan, Hood River, Oregon
22/22
## [Chai Tea](https://www.tasteofhome.com/recipes/chai-tea/)
From the Recipe Creator: Perfect for cold nights, this masala chai tea recipe incorporates spices that make it so delicious, you'll want to drink it every day. âKelly Pacowta, Danbury, Connecticut | ||||||||||||||||||
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