🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 31 (from laksa066)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa031.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.tarabrach.com/new-to-meditation/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.tarabrach.com/new-to-meditation/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.tarabrach.com\/new-to-meditation\/","crawl_time":1775801978,"first_indexed_time":1450320049,"http_code":200,"src_unparsed":"com,tarabrach!www,\/new-to-meditation\/ s443","src_root_hash":"2693033752234055431","history_drop_reason":null,"meta_title":"New to Meditation - Tara Brach","meta_descriptions":["Resources for those new to meditation. Stepping out of the busyness ... is perhaps the most beautiful offering we can make to our spirit."],"attrs_boilerpipe_text":"Dear New Meditator,\nYou are embarking on a journey that can deeply transform and enrich your life.  The most important thing to remember is to approach practice with a friendly, curious, non-judgmental attitude.\nThere’s no one style of meditation that is “best” or fits all people. We’ve offered you some basic practices below that you can explore to see which serve you well. You might end up with two or three that you use regularly as you establish a practice. Over the weeks and months you’ll internalize the instructions and probably practice more and more regularly without the guided meditation. But at times, you’ll find they will help in gathering your attention.\nWith loving blessings,\nTara\nResources for those new to meditation or if you’d like a refresher:\nMindfulness Daily\n– a free 40-day online course to help to establish a mindfulness meditation practice\nHow to Meditate FAQ\n(Frequently Asked Questions)\nHow to Meditate (PDF)\nBeginner’s Meditation Kit\n– a introductory mini-course","attrs_markdown":"Manage Consent\n\nThis site uses cookies to enhance your experience. Accepting these allows us to process data such as browsing behavior or unique IDs on this site. Rejecting cookies may adversely affect certain features and functions.\n\nFunctional\n\nFunctional\n\nAlways active\n\nThe technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.\n\nPreferences\n\nPreferences\n\nThe technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.\n\nStatistics\n\nStatistics\n\nThe technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.\n\nMarketing\n\nMarketing\n\nThe technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.\n\n- [Manage options](https:\/\/www.tarabrach.com\/meditation-inhabiting-awake-awareness-2-2\/#cmplz-manage-consent-container)\n- [Manage services](https:\/\/www.tarabrach.com\/meditation-inhabiting-awake-awareness-2-2\/#cmplz-cookies-overview)\n- [Manage {vendor\\_count} vendors](https:\/\/www.tarabrach.com\/meditation-inhabiting-awake-awareness-2-2\/#cmplz-tcf-wrapper)\n- [Read more about these purposes](https:\/\/cookiedatabase.org\/tcf\/purposes\/)\n\nAccept\n\nDeny\n\nView preferences\n\nSave preferences\n\n[View preferences](https:\/\/www.tarabrach.com\/meditation-inhabiting-awake-awareness-2-2\/#cmplz-manage-consent-container)\n\n- [Privacy Policy](https:\/\/www.tarabrach.com\/privacy-policy\/)\n- [{title}](https:\/\/www.tarabrach.com\/new-to-meditation\/)\n\n[![Tara Brach](https:\/\/www.tarabrach.com\/wp-content\/uploads\/2021\/11\/TaraBrach.jpg)](https:\/\/www.tarabrach.com\/)\n\n- [About](https:\/\/www.tarabrach.com\/about\/)\n  - [Bio](https:\/\/www.tarabrach.com\/about\/)\n  - [Newsletter](https:\/\/www.tarabrach.com\/join-email-list\/)\n  - [Contact](https:\/\/www.tarabrach.com\/contact\/)\n- [Books](https:\/\/www.tarabrach.com\/books\/)\n- [Calendar](https:\/\/www.tarabrach.com\/calendar\/)\n  - [Wednesday Night Webcast](https:\/\/www.tarabrach.com\/class\/)\n  - [Upcoming Events](https:\/\/www.tarabrach.com\/calendar\/)\n- [Teachings](https:\/\/www.tarabrach.com\/talks-audio-video\/)\n  - [Meditations](https:\/\/www.tarabrach.com\/guided-meditations\/)\n  - [Talks: Reflections on the Path](https:\/\/www.tarabrach.com\/talks-audio-video\/)\n  - [Retreat Teachings](https:\/\/www.tarabrach.com\/talks-meditations-retreats\/)\n  - [Popular Topics](https:\/\/www.tarabrach.com\/popular-topics\/)\n  - [Blog: Notes on Healing and Awakening](https:\/\/www.tarabrach.com\/blog\/)\n  - [Translations](https:\/\/www.tarabrach.com\/translations-other-languages\/)\n- [Resources](https:\/\/www.tarabrach.com\/resources\/)\n  - [RAIN](https:\/\/www.tarabrach.com\/rain\/)\n  - [New to Meditation](https:\/\/www.tarabrach.com\/new-to-meditation\/)\n  - [Establishing a Practice](https:\/\/www.tarabrach.com\/establishing-a-meditation-practice\/)\n  - [Starting a Mindfulness Meditation Group](https:\/\/www.tarabrach.com\/starting-meditation-group\/)\n  - [Articles & Interviews](https:\/\/www.tarabrach.com\/articles-interviews\/)\n  - [Recommended Reading](https:\/\/www.tarabrach.com\/reading\/)\n  - [Audio Dharma Resources](https:\/\/www.tarabrach.com\/resources\/#Meditation3)\n- [Courses](https:\/\/www.tarabrach.com\/online-courses)\n- [Meditations](https:\/\/www.tarabrach.com\/guided-meditations\/)\n- [Donate](https:\/\/www.tarabrach.com\/donation\/)\n- [LOGIN](https:\/\/courses.tarabrach.com\/users\/sign_in)\n\nSelect Page\n\n- [About](https:\/\/www.tarabrach.com\/about\/)\n  - [Bio](https:\/\/www.tarabrach.com\/about\/)\n  - [Newsletter](https:\/\/www.tarabrach.com\/join-email-list\/)\n  - [Contact](https:\/\/www.tarabrach.com\/contact\/)\n- [Books](https:\/\/www.tarabrach.com\/books\/)\n- [Calendar](https:\/\/www.tarabrach.com\/calendar\/)\n  - [Wednesday Night Webcast](https:\/\/www.tarabrach.com\/class\/)\n  - [Upcoming Events](https:\/\/www.tarabrach.com\/calendar\/)\n- [Teachings](https:\/\/www.tarabrach.com\/talks-audio-video\/)\n  - [Meditations](https:\/\/www.tarabrach.com\/guided-meditations\/)\n  - [Talks: Reflections on the Path](https:\/\/www.tarabrach.com\/talks-audio-video\/)\n  - [Retreat Teachings](https:\/\/www.tarabrach.com\/talks-meditations-retreats\/)\n  - [Popular Topics](https:\/\/www.tarabrach.com\/popular-topics\/)\n  - [Blog: Notes on Healing and Awakening](https:\/\/www.tarabrach.com\/blog\/)\n  - [Translations](https:\/\/www.tarabrach.com\/translations-other-languages\/)\n- [Resources](https:\/\/www.tarabrach.com\/resources\/)\n  - [RAIN](https:\/\/www.tarabrach.com\/rain\/)\n  - [New to Meditation](https:\/\/www.tarabrach.com\/new-to-meditation\/)\n  - [Establishing a Practice](https:\/\/www.tarabrach.com\/establishing-a-meditation-practice\/)\n  - [Starting a Mindfulness Meditation Group](https:\/\/www.tarabrach.com\/starting-meditation-group\/)\n  - [Articles & Interviews](https:\/\/www.tarabrach.com\/articles-interviews\/)\n  - [Recommended Reading](https:\/\/www.tarabrach.com\/reading\/)\n  - [Audio Dharma Resources](https:\/\/www.tarabrach.com\/resources\/#Meditation3)\n- [Courses](https:\/\/www.tarabrach.com\/online-courses)\n- [Meditations](https:\/\/www.tarabrach.com\/guided-meditations\/)\n- [Donate](https:\/\/www.tarabrach.com\/donation\/)\n- [LOGIN](https:\/\/courses.tarabrach.com\/users\/sign_in)\n\n# New to Meditation?\n“Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit.” ~ *True Refuge (2013)*\n\nDear New Meditator,\n\nYou are embarking on a journey that can deeply transform and enrich your life. The most important thing to remember is to approach practice with a friendly, curious, non-judgmental attitude.\n\nThere’s no one style of meditation that is “best” or fits all people. We’ve offered you some basic practices below that you can explore to see which serve you well. You might end up with two or three that you use regularly as you establish a practice. Over the weeks and months you’ll internalize the instructions and probably practice more and more regularly without the guided meditation. But at times, you’ll find they will help in gathering your attention.\n\nWith loving blessings,\n\n### ***Tara***\n\n### Resources for those new to meditation or if you’d like a refresher:\n- [Mindfulness Daily](https:\/\/courses.tarabrach.com\/courses\/mindfulness-daily \"Mindfulness Daily\") – a free 40-day online course to help to establish a mindfulness meditation practice\n- [How to Meditate FAQ](https:\/\/www.tarabrach.com\/faq-for-meditation2\/) (Frequently Asked Questions)\n- [How to Meditate (PDF)](https:\/\/www.tarabrach.com\/howtomeditate\/ \"How to Meditate (PDF)\")\n- [Beginner’s Meditation Kit](https:\/\/tarabrach.lpages.co\/beginner-med-kit-ac\/ \"Beginner's Meditation Kit\") – a introductory mini-course\n\n[Talks for Beginners](https:\/\/www.tarabrach.com\/new-to-meditation\/#talks)\n\n[Basic Meditations](https:\/\/www.tarabrach.com\/new-to-meditation\/#meditations)\n\n## Talks for Beginners\n[![Part 2: Basic Elements of Meditation Practice](https:\/\/www.tarabrach.com\/wp-content\/uploads\/2020\/03\/flower-4945008_1920-e1665714981854-1080x675.jpg)](https:\/\/www.tarabrach.com\/2015-02-18-part-2-basic-elements-of-meditation-practice\/)\n\n## [Part 2: Basic Elements of Meditation Practice](https:\/\/www.tarabrach.com\/2015-02-18-part-2-basic-elements-of-meditation-practice\/)\nFeb 18, 2015\n\nThis two-part series offers a clear and fresh understanding of practices that cultivate mindful awareness. The first class examines our attitude towards practice and gives...\n\n[read more](https:\/\/www.tarabrach.com\/2015-02-18-part-2-basic-elements-of-meditation-practice\/)\n\n[![Part 1: Basic Elements of Meditation Practice](https:\/\/www.tarabrach.com\/wp-content\/uploads\/2020\/03\/flower-3329845_1920-e1666580220807-1080x675.jpg)](https:\/\/www.tarabrach.com\/2015-02-11-part-1-basic-elements-of-meditation-practice\/)\n\n## [Part 1: Basic Elements of Meditation Practice](https:\/\/www.tarabrach.com\/2015-02-11-part-1-basic-elements-of-meditation-practice\/)\nFeb 11, 2015\n\nThis two-part series offers a clear and fresh understanding of practices that cultivate mindful awareness. The first class examines our attitude towards practice and gives...\n\n[read more](https:\/\/www.tarabrach.com\/2015-02-11-part-1-basic-elements-of-meditation-practice\/)\n## Basic Meditations\n[![Introductory Meditation Instructions – Guided Practice from Retreat (39:02 min.)](https:\/\/www.tarabrach.com\/wp-content\/uploads\/2020\/01\/background-651749_1920-e1578013829691.jpg)](https:\/\/www.tarabrach.com\/introductory-meditation-instructions\/)\n\n## [Introductory Meditation Instructions – Guided Practice from Retreat (39:02 min.)](https:\/\/www.tarabrach.com\/introductory-meditation-instructions\/)\nThis guided session includes an overview of the primary components in meditation practices, and then guidance in awakening the senses, collecting the attention, and opening...\n\n[read more](https:\/\/www.tarabrach.com\/introductory-meditation-instructions\/)\n\n[![A Brief Meditation: Gathering and Arriving in Presence (3:50 min.) with transcript](https:\/\/www.tarabrach.com\/wp-content\/uploads\/2019\/12\/crocus-2146535_1920-e1576804343229.jpg)](https:\/\/www.tarabrach.com\/brief-meditation-gathering-arriving\/)\n\n## [A Brief Meditation: Gathering and Arriving in Presence (3:50 min.) with transcript](https:\/\/www.tarabrach.com\/brief-meditation-gathering-arriving\/)\nA brief meditation to gather the attention, loosen and soften the body, sense your intention for being here, and feel the quality of presence of an awakening heart. I invite you...\n\n[read more](https:\/\/www.tarabrach.com\/brief-meditation-gathering-arriving\/)\n\n[![Brief Meditation: Arriving in Mindful Presence (1 min)](https:\/\/www.tarabrach.com\/wp-content\/uploads\/2016\/07\/2016-03-14-23.56.05.jpg)](https:\/\/www.tarabrach.com\/brief-meditation-1-minute\/)\n\n## [Brief Meditation: Arriving in Mindful Presence (1 min)](https:\/\/www.tarabrach.com\/brief-meditation-1-minute\/)\nThis brief meditation can support you in pausing and arriving again in the life that's right here. photo: Shell Fischer\n\n[read more](https:\/\/www.tarabrach.com\/brief-meditation-1-minute\/)\n\n[![Meditation: Basic Body Scan and Breath Awareness (12:18 min)](https:\/\/www.tarabrach.com\/wp-content\/uploads\/2016\/05\/2016-05-13-19.00.38.jpg)](https:\/\/www.tarabrach.com\/meditation-basic-body-scan\/)\n\n## [Meditation: Basic Body Scan and Breath Awareness (12:18 min)](https:\/\/www.tarabrach.com\/meditation-basic-body-scan\/)\nMeditation: Basic Body and Breath Scan - (2016-05-07) - from the first morning of the IMCW 2016 Spring weeklong retreat, Tara offers a short introductory meditation with a body...\n\n[read more](https:\/\/www.tarabrach.com\/meditation-basic-body-scan\/)\n\n[![Meditation: Opening and Calming (14 min. video and audio)](https:\/\/www.tarabrach.com\/wp-content\/uploads\/2016\/02\/Screenshot-2019-07-17-15.59.38-e1563393757726.png)](https:\/\/www.tarabrach.com\/meditation-opening-and-calming\/)\n\n## [Meditation: Opening and Calming (14 min. video and audio)](https:\/\/www.tarabrach.com\/meditation-opening-and-calming\/)\nThis meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is. Explore more videos from Tara at her...\n\n[read more](https:\/\/www.tarabrach.com\/meditation-opening-and-calming\/)\n\n[![Meditation: Mindful Body Scan (9:31 min.)](https:\/\/www.tarabrach.com\/wp-content\/uploads\/2020\/09\/hamza-bounaim-_VnJ1YFTZvQ-unsplash-scaled-e1599172248770.jpg)](https:\/\/www.tarabrach.com\/meditation-mindful-body-scan\/)\n\n## [Meditation: Mindful Body Scan (9:31 min.)](https:\/\/www.tarabrach.com\/meditation-mindful-body-scan\/)\nThis meditation practice systematically moves attention through the body, awakening a direct experience of sensation from the inside out. The benefits are a dramatic increase in...\n\n[read more](https:\/\/www.tarabrach.com\/meditation-mindful-body-scan\/)\n\n[![Guided Meditation: Body Scan – Living Presence – 11 min.](https:\/\/www.tarabrach.com\/wp-content\/uploads\/2014\/11\/Daylong-6.jpeg)](https:\/\/www.tarabrach.com\/guided-meditation-body-scan-living-presence-11-min\/)\n\n## [Guided Meditation: Body Scan – Living Presence – 11 min.](https:\/\/www.tarabrach.com\/guided-meditation-body-scan-living-presence-11-min\/)\nA key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen...\n\n[read more](https:\/\/www.tarabrach.com\/guided-meditation-body-scan-living-presence-11-min\/)\n\n[![Meditation – Coming Home to Presence (13 min)](https:\/\/www.tarabrach.com\/wp-content\/uploads\/2014\/12\/2013-05-04-13.15.25-scaled-e1646964302229-1080x675.jpg)](https:\/\/www.tarabrach.com\/guided-meditation-coming-home-to-presence-2\/)\n\n## [Meditation – Coming Home to Presence (13 min)](https:\/\/www.tarabrach.com\/guided-meditation-coming-home-to-presence-2\/)\n[read more](https:\/\/www.tarabrach.com\/guided-meditation-coming-home-to-presence-2\/)\n\n[![Meditation – In the Body (25:33 min)](https:\/\/www.tarabrach.com\/wp-content\/uploads\/2014\/11\/2013-05-31-15.04.16-scaled.jpg)](https:\/\/www.tarabrach.com\/guided-meditation-in-the-body\/)\n\n## [Meditation – In the Body (25:33 min)](https:\/\/www.tarabrach.com\/guided-meditation-in-the-body\/)\nThis meditation guides us through a body scan, relaxing and receiving the play of sensations.\n\n[read more](https:\/\/www.tarabrach.com\/guided-meditation-in-the-body\/)\n\n[![Walking Meditation – Instructions (Audio and PDF) (6:19 min)](https:\/\/www.tarabrach.com\/wp-content\/uploads\/2013\/12\/2012-08-16-15.37.46-scaled-e1646248452670-1080x675.jpg)](https:\/\/www.tarabrach.com\/walking-meditation-instructions-pdf-from-tara-2\/)\n\n## [Walking Meditation – Instructions (Audio and PDF) (6:19 min)](https:\/\/www.tarabrach.com\/walking-meditation-instructions-pdf-from-tara-2\/)\nMeditation is a practice of presence that you can bring alive in all settings and activities. The formal training in walking meditation can be particularly valuable for helping...\n\n[read more](https:\/\/www.tarabrach.com\/walking-meditation-instructions-pdf-from-tara-2\/)\n\n[![Mindfulness Daily](https:\/\/www.tarabrach.com\/wp-content\/uploads\/2020\/12\/Tara-Jack-HomePage-icon-210x210A.jpg)](https:\/\/courses.tarabrach.com\/courses\/mindfulness-daily)\n\n### FAQ for Meditation\n[![How to Meditate](https:\/\/www.tarabrach.com\/wp-content\/uploads\/2015\/09\/how-to-meditate-150.jpg)](https:\/\/www.tarabrach.com\/howtomeditate\/)\n\n[![Beginner's Meditation Kit](https:\/\/www.tarabrach.com\/wp-content\/uploads\/2019\/09\/beginnersmeditationkit-notext-cropped-150x247.jpg)](https:\/\/tarabrach.leadpages.co\/beginner-med-kit-ac)\n\n![Meditation with Tara Brach](https:\/\/www.tarabrach.com\/wp-content\/uploads\/2021\/08\/Tara-Brach-Meditate-300x197.jpg)\n\nCheck out Tara’s  \n “8 Essential Tips to Nourish Your Meditation Practice”\n\n[![Free Webinar - Holding a Healing Space](https:\/\/www.tarabrach.com\/wp-content\/uploads\/2022\/08\/MedPsych-Webinar-Instagram-Post-Square.png)](https:\/\/product.soundstrue.com\/meditation-and-psychotherapy\/free-webinar#a_aid=5db32b65e502d&a_bid=b7697983)\n\n## Popular Topics\n- [Anger\/Conflict](https:\/\/www.tarabrach.com\/anger\/)\n- [Anti-Racism](https:\/\/www.tarabrach.com\/racism\/)\n- [Awareness](https:\/\/www.tarabrach.com\/awareness\/)\n- [Beliefs\/Thoughts](https:\/\/www.tarabrach.com\/beliefs\/)\n- [Caregiver Resources](https:\/\/www.tarabrach.com\/caregivers\/)\n- [Compassion](https:\/\/www.tarabrach.com\/compassion-others-self\/)\n- [Desires\/Addictions](https:\/\/www.tarabrach.com\/desire\/)\n- [Embodied Presence](https:\/\/www.tarabrach.com\/embodiment\/)\n- [Engaged Spirituality](https:\/\/www.tarabrach.com\/engaged-spirituality\/)\n- [Fear\/Trauma](https:\/\/www.tarabrach.com\/fear\/)\n- [Forgiveness](https:\/\/www.tarabrach.com\/forgiveness\/)\n- [Gratitude\/Generosity](https:\/\/www.tarabrach.com\/gratitude\/)\n- [Grief\/Loss](https:\/\/www.tarabrach.com\/grief\/)\n- [Happiness\/Joy](https:\/\/www.tarabrach.com\/happiness\/)\n- [Intention\/Prayer](https:\/\/www.tarabrach.com\/intention\/)\n- [Listening\/Relationships](https:\/\/www.tarabrach.com\/listening\/)\n- [Pain](https:\/\/www.tarabrach.com\/pain\/)\n- [Pandemic Care](https:\/\/www.tarabrach.com\/pandemic\/)\n- [Question\/Response](https:\/\/www.tarabrach.com\/question-response\/)\n- [RAIN Resources](https:\/\/www.tarabrach.com\/rain\/)\n- [Sleep Wisdom](https:\/\/www.tarabrach.com\/sleep\/)\n- [Stress](https:\/\/www.tarabrach.com\/stress\/)\n\n- [Anger\/Conflict](https:\/\/www.tarabrach.com\/anger\/)\n- [Anti-Racism](https:\/\/www.tarabrach.com\/racism\/)\n- [Awareness](https:\/\/www.tarabrach.com\/awareness\/)\n- [Beliefs\/Thoughts](https:\/\/www.tarabrach.com\/beliefs\/)\n- [Caregiver Resources](https:\/\/www.tarabrach.com\/caregivers\/)\n- [Compassion](https:\/\/www.tarabrach.com\/compassion-others-self\/)\n- [Desires\/Addictions](https:\/\/www.tarabrach.com\/desire\/)\n- [Embodied Presence](https:\/\/www.tarabrach.com\/embodiment\/)\n- [Engaged Spirituality](https:\/\/www.tarabrach.com\/engaged-spirituality\/)\n- [Fear\/Trauma](https:\/\/www.tarabrach.com\/fear\/)\n- [Forgiveness](https:\/\/www.tarabrach.com\/forgiveness\/)\n- [Gratitude\/Generosity](https:\/\/www.tarabrach.com\/gratitude\/)\n- [Grief\/Loss](https:\/\/www.tarabrach.com\/grief\/)\n- [Happiness\/Joy](https:\/\/www.tarabrach.com\/happiness\/)\n- [Intention\/Prayer](https:\/\/www.tarabrach.com\/intention\/)\n- [Listening\/Relationships](https:\/\/www.tarabrach.com\/listening\/)\n- [Pain](https:\/\/www.tarabrach.com\/pain\/)\n- [Pandemic Care](https:\/\/www.tarabrach.com\/pandemic\/)\n- [Question\/Response](https:\/\/www.tarabrach.com\/question-response\/)\n- [RAIN Resources](https:\/\/www.tarabrach.com\/rain\/)\n- [Sleep Wisdom](https:\/\/www.tarabrach.com\/sleep\/)\n- [Stress](https:\/\/www.tarabrach.com\/stress\/)\n\n## Follow Tara\n- [Follow](https:\/\/www.facebook.com\/tarabrach \"Follow on Facebook\")\n- [Follow](http:\/\/instagram.com\/tarabrach \"Follow on Instagram\")\n- [Follow](https:\/\/www.youtube.com\/user\/tarabrach \"Follow on Youtube\")\n- [Follow](https:\/\/vimeo.com\/tarabrach \"Follow on Vimeo\")\n- [Follow](http:\/\/tarabrach.libsyn.com\/rss \"Follow on RSS\")\n## Join Tara's Email List\n\n© 2026 Tara Brach, PhD \\| [Privacy Policy](https:\/\/www.tarabrach.com\/privacy-policy\/) \\| [Contact](https:\/\/www.tarabrach.com\/contact\/)\n\nManage consent\n\nNotifications\n\n![](https:\/\/www.facebook.com\/tr?id=471790753566264&ev=PageView&noscript=1)","attrs_readable_markdown":"Dear New Meditator,\n\nYou are embarking on a journey that can deeply transform and enrich your life. The most important thing to remember is to approach practice with a friendly, curious, non-judgmental attitude.\n\nThere’s no one style of meditation that is “best” or fits all people. We’ve offered you some basic practices below that you can explore to see which serve you well. You might end up with two or three that you use regularly as you establish a practice. Over the weeks and months you’ll internalize the instructions and probably practice more and more regularly without the guided meditation. But at times, you’ll find they will help in gathering your attention.\n\nWith loving blessings,\n\n### ***Tara***\n\n### Resources for those new to meditation or if you’d like a refresher:\n- [Mindfulness Daily](https:\/\/courses.tarabrach.com\/courses\/mindfulness-daily \"Mindfulness Daily\") – a free 40-day online course to help to establish a mindfulness meditation practice\n- [How to Meditate FAQ](https:\/\/www.tarabrach.com\/faq-for-meditation2\/) (Frequently Asked Questions)\n- [How to Meditate (PDF)](https:\/\/www.tarabrach.com\/howtomeditate\/ \"How to Meditate (PDF)\")\n- [Beginner’s Meditation Kit](https:\/\/tarabrach.lpages.co\/beginner-med-kit-ac\/ \"Beginner's Meditation Kit\") – a introductory mini-course","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

4 hours ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
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URL	https://www.tarabrach.com/new-to-meditation/
Last Crawled	2026-04-10 06:19:38 (4 hours ago)
First Indexed	2015-12-17 02:40:49 (10 years ago)
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Meta Title	New to Meditation - Tara Brach
Meta Description	Resources for those new to meditation. Stepping out of the busyness ... is perhaps the most beautiful offering we can make to our spirit.
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Boilerpipe Text	Dear New Meditator, You are embarking on a journey that can deeply transform and enrich your life. The most important thing to remember is to approach practice with a friendly, curious, non-judgmental attitude. There’s no one style of meditation that is “best” or fits all people. We’ve offered you some basic practices below that you can explore to see which serve you well. You might end up with two or three that you use regularly as you establish a practice. Over the weeks and months you’ll internalize the instructions and probably practice more and more regularly without the guided meditation. But at times, you’ll find they will help in gathering your attention. With loving blessings, Tara Resources for those new to meditation or if you’d like a refresher: Mindfulness Daily – a free 40-day online course to help to establish a mindfulness meditation practice How to Meditate FAQ (Frequently Asked Questions) How to Meditate (PDF) Beginner’s Meditation Kit – a introductory mini-course
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The most important thing to remember is to approach practice with a friendly, curious, non-judgmental attitude. There’s no one style of meditation that is “best” or fits all people. We’ve offered you some basic practices below that you can explore to see which serve you well. You might end up with two or three that you use regularly as you establish a practice. Over the weeks and months you’ll internalize the instructions and probably practice more and more regularly without the guided meditation. But at times, you’ll find they will help in gathering your attention. With loving blessings, ### *Tara* ### Resources for those new to meditation or if you’d like a refresher: - [Mindfulness Daily](https://courses.tarabrach.com/courses/mindfulness-daily "Mindfulness Daily") – a free 40-day online course to help to establish a mindfulness meditation practice - [How to Meditate FAQ](https://www.tarabrach.com/faq-for-meditation2/) (Frequently Asked Questions) - [How to Meditate (PDF)](https://www.tarabrach.com/howtomeditate/ "How to Meditate (PDF)") - [Beginner’s Meditation Kit](https://tarabrach.lpages.co/beginner-med-kit-ac/ "Beginner's Meditation Kit") – a introductory mini-course [Talks for Beginners](https://www.tarabrach.com/new-to-meditation/#talks) [Basic Meditations](https://www.tarabrach.com/new-to-meditation/#meditations) ## Talks for Beginners [![Part 2: Basic Elements of Meditation Practice](https://www.tarabrach.com/wp-content/uploads/2020/03/flower-4945008_1920-e1665714981854-1080x675.jpg)](https://www.tarabrach.com/2015-02-18-part-2-basic-elements-of-meditation-practice/) ## [Part 2: Basic Elements of Meditation Practice](https://www.tarabrach.com/2015-02-18-part-2-basic-elements-of-meditation-practice/) Feb 18, 2015 This two-part series offers a clear and fresh understanding of practices that cultivate mindful awareness. The first class examines our attitude towards practice and gives... [read more](https://www.tarabrach.com/2015-02-18-part-2-basic-elements-of-meditation-practice/) [![Part 1: Basic Elements of Meditation Practice](https://www.tarabrach.com/wp-content/uploads/2020/03/flower-3329845_1920-e1666580220807-1080x675.jpg)](https://www.tarabrach.com/2015-02-11-part-1-basic-elements-of-meditation-practice/) ## [Part 1: Basic Elements of Meditation Practice](https://www.tarabrach.com/2015-02-11-part-1-basic-elements-of-meditation-practice/) Feb 11, 2015 This two-part series offers a clear and fresh understanding of practices that cultivate mindful awareness. The first class examines our attitude towards practice and gives... [read more](https://www.tarabrach.com/2015-02-11-part-1-basic-elements-of-meditation-practice/) ## Basic Meditations [![Introductory Meditation Instructions – Guided Practice from Retreat (39:02 min.)](https://www.tarabrach.com/wp-content/uploads/2020/01/background-651749_1920-e1578013829691.jpg)](https://www.tarabrach.com/introductory-meditation-instructions/) ## [Introductory Meditation Instructions – Guided Practice from Retreat (39:02 min.)](https://www.tarabrach.com/introductory-meditation-instructions/) This guided session includes an overview of the primary components in meditation practices, and then guidance in awakening the senses, collecting the attention, and opening... [read more](https://www.tarabrach.com/introductory-meditation-instructions/) [![A Brief Meditation: Gathering and Arriving in Presence (3:50 min.) with transcript](https://www.tarabrach.com/wp-content/uploads/2019/12/crocus-2146535_1920-e1576804343229.jpg)](https://www.tarabrach.com/brief-meditation-gathering-arriving/) ## [A Brief Meditation: Gathering and Arriving in Presence (3:50 min.) with transcript](https://www.tarabrach.com/brief-meditation-gathering-arriving/) A brief meditation to gather the attention, loosen and soften the body, sense your intention for being here, and feel the quality of presence of an awakening heart. I invite you... [read more](https://www.tarabrach.com/brief-meditation-gathering-arriving/) [![Brief Meditation: Arriving in Mindful Presence (1 min)](https://www.tarabrach.com/wp-content/uploads/2016/07/2016-03-14-23.56.05.jpg)](https://www.tarabrach.com/brief-meditation-1-minute/) ## [Brief Meditation: Arriving in Mindful Presence (1 min)](https://www.tarabrach.com/brief-meditation-1-minute/) This brief meditation can support you in pausing and arriving again in the life that's right here. photo: Shell Fischer [read more](https://www.tarabrach.com/brief-meditation-1-minute/) [![Meditation: Basic Body Scan and Breath Awareness (12:18 min)](https://www.tarabrach.com/wp-content/uploads/2016/05/2016-05-13-19.00.38.jpg)](https://www.tarabrach.com/meditation-basic-body-scan/) ## [Meditation: Basic Body Scan and Breath Awareness (12:18 min)](https://www.tarabrach.com/meditation-basic-body-scan/) Meditation: Basic Body and Breath Scan - (2016-05-07) - from the first morning of the IMCW 2016 Spring weeklong retreat, Tara offers a short introductory meditation with a body... [read more](https://www.tarabrach.com/meditation-basic-body-scan/) [![Meditation: Opening and Calming (14 min. video and audio)](https://www.tarabrach.com/wp-content/uploads/2016/02/Screenshot-2019-07-17-15.59.38-e1563393757726.png)](https://www.tarabrach.com/meditation-opening-and-calming/) ## [Meditation: Opening and Calming (14 min. video and audio)](https://www.tarabrach.com/meditation-opening-and-calming/) This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is. Explore more videos from Tara at her... [read more](https://www.tarabrach.com/meditation-opening-and-calming/) [![Meditation: Mindful Body Scan (9:31 min.)](https://www.tarabrach.com/wp-content/uploads/2020/09/hamza-bounaim-_VnJ1YFTZvQ-unsplash-scaled-e1599172248770.jpg)](https://www.tarabrach.com/meditation-mindful-body-scan/) ## [Meditation: Mindful Body Scan (9:31 min.)](https://www.tarabrach.com/meditation-mindful-body-scan/) This meditation practice systematically moves attention through the body, awakening a direct experience of sensation from the inside out. The benefits are a dramatic increase in... [read more](https://www.tarabrach.com/meditation-mindful-body-scan/) [![Guided Meditation: Body Scan – Living Presence – 11 min.](https://www.tarabrach.com/wp-content/uploads/2014/11/Daylong-6.jpeg)](https://www.tarabrach.com/guided-meditation-body-scan-living-presence-11-min/) ## [Guided Meditation: Body Scan – Living Presence – 11 min.](https://www.tarabrach.com/guided-meditation-body-scan-living-presence-11-min/) A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen... [read more](https://www.tarabrach.com/guided-meditation-body-scan-living-presence-11-min/) [![Meditation – Coming Home to Presence (13 min)](https://www.tarabrach.com/wp-content/uploads/2014/12/2013-05-04-13.15.25-scaled-e1646964302229-1080x675.jpg)](https://www.tarabrach.com/guided-meditation-coming-home-to-presence-2/) ## [Meditation – Coming Home to Presence (13 min)](https://www.tarabrach.com/guided-meditation-coming-home-to-presence-2/) [read more](https://www.tarabrach.com/guided-meditation-coming-home-to-presence-2/) [![Meditation – In the Body (25:33 min)](https://www.tarabrach.com/wp-content/uploads/2014/11/2013-05-31-15.04.16-scaled.jpg)](https://www.tarabrach.com/guided-meditation-in-the-body/) ## [Meditation – In the Body (25:33 min)](https://www.tarabrach.com/guided-meditation-in-the-body/) This meditation guides us through a body scan, relaxing and receiving the play of sensations. [read more](https://www.tarabrach.com/guided-meditation-in-the-body/) [![Walking Meditation – Instructions (Audio and PDF) (6:19 min)](https://www.tarabrach.com/wp-content/uploads/2013/12/2012-08-16-15.37.46-scaled-e1646248452670-1080x675.jpg)](https://www.tarabrach.com/walking-meditation-instructions-pdf-from-tara-2/) ## [Walking Meditation – Instructions (Audio and PDF) (6:19 min)](https://www.tarabrach.com/walking-meditation-instructions-pdf-from-tara-2/) Meditation is a practice of presence that you can bring alive in all settings and activities. The formal training in walking meditation can be particularly valuable for helping... [read more](https://www.tarabrach.com/walking-meditation-instructions-pdf-from-tara-2/) [![Mindfulness Daily](https://www.tarabrach.com/wp-content/uploads/2020/12/Tara-Jack-HomePage-icon-210x210A.jpg)](https://courses.tarabrach.com/courses/mindfulness-daily) ### FAQ for Meditation [![How to Meditate](https://www.tarabrach.com/wp-content/uploads/2015/09/how-to-meditate-150.jpg)](https://www.tarabrach.com/howtomeditate/) [![Beginner's Meditation Kit](https://www.tarabrach.com/wp-content/uploads/2019/09/beginnersmeditationkit-notext-cropped-150x247.jpg)](https://tarabrach.leadpages.co/beginner-med-kit-ac) ![Meditation with Tara Brach](https://www.tarabrach.com/wp-content/uploads/2021/08/Tara-Brach-Meditate-300x197.jpg) Check out Tara’s “8 Essential Tips to Nourish Your Meditation Practice” [![Free Webinar - Holding a Healing Space](https://www.tarabrach.com/wp-content/uploads/2022/08/MedPsych-Webinar-Instagram-Post-Square.png)](https://product.soundstrue.com/meditation-and-psychotherapy/free-webinar#a_aid=5db32b65e502d&a_bid=b7697983) ## Popular Topics - [Anger/Conflict](https://www.tarabrach.com/anger/) - [Anti-Racism](https://www.tarabrach.com/racism/) - [Awareness](https://www.tarabrach.com/awareness/) - [Beliefs/Thoughts](https://www.tarabrach.com/beliefs/) - [Caregiver Resources](https://www.tarabrach.com/caregivers/) - [Compassion](https://www.tarabrach.com/compassion-others-self/) - [Desires/Addictions](https://www.tarabrach.com/desire/) - [Embodied Presence](https://www.tarabrach.com/embodiment/) - [Engaged Spirituality](https://www.tarabrach.com/engaged-spirituality/) - [Fear/Trauma](https://www.tarabrach.com/fear/) - [Forgiveness](https://www.tarabrach.com/forgiveness/) - [Gratitude/Generosity](https://www.tarabrach.com/gratitude/) - [Grief/Loss](https://www.tarabrach.com/grief/) - [Happiness/Joy](https://www.tarabrach.com/happiness/) - [Intention/Prayer](https://www.tarabrach.com/intention/) - [Listening/Relationships](https://www.tarabrach.com/listening/) - [Pain](https://www.tarabrach.com/pain/) - [Pandemic Care](https://www.tarabrach.com/pandemic/) - [Question/Response](https://www.tarabrach.com/question-response/) - [RAIN Resources](https://www.tarabrach.com/rain/) - [Sleep Wisdom](https://www.tarabrach.com/sleep/) - [Stress](https://www.tarabrach.com/stress/) - [Anger/Conflict](https://www.tarabrach.com/anger/) - [Anti-Racism](https://www.tarabrach.com/racism/) - [Awareness](https://www.tarabrach.com/awareness/) - [Beliefs/Thoughts](https://www.tarabrach.com/beliefs/) - [Caregiver Resources](https://www.tarabrach.com/caregivers/) - [Compassion](https://www.tarabrach.com/compassion-others-self/) - [Desires/Addictions](https://www.tarabrach.com/desire/) - [Embodied Presence](https://www.tarabrach.com/embodiment/) - [Engaged Spirituality](https://www.tarabrach.com/engaged-spirituality/) - [Fear/Trauma](https://www.tarabrach.com/fear/) - [Forgiveness](https://www.tarabrach.com/forgiveness/) - [Gratitude/Generosity](https://www.tarabrach.com/gratitude/) - [Grief/Loss](https://www.tarabrach.com/grief/) - [Happiness/Joy](https://www.tarabrach.com/happiness/) - [Intention/Prayer](https://www.tarabrach.com/intention/) - [Listening/Relationships](https://www.tarabrach.com/listening/) - [Pain](https://www.tarabrach.com/pain/) - [Pandemic Care](https://www.tarabrach.com/pandemic/) - [Question/Response](https://www.tarabrach.com/question-response/) - [RAIN Resources](https://www.tarabrach.com/rain/) - [Sleep Wisdom](https://www.tarabrach.com/sleep/) - [Stress](https://www.tarabrach.com/stress/) ## Follow Tara - [Follow](https://www.facebook.com/tarabrach "Follow on Facebook") - [Follow](http://instagram.com/tarabrach "Follow on Instagram") - [Follow](https://www.youtube.com/user/tarabrach "Follow on Youtube") - [Follow](https://vimeo.com/tarabrach "Follow on Vimeo") - [Follow](http://tarabrach.libsyn.com/rss "Follow on RSS") ## Join Tara's Email List © 2026 Tara Brach, PhD \\| [Privacy Policy](https://www.tarabrach.com/privacy-policy/) \\| [Contact](https://www.tarabrach.com/contact/) Manage consent Notifications ![](https://www.facebook.com/tr?id=471790753566264&ev=PageView&noscript=1)
Readable Markdown	Dear New Meditator, You are embarking on a journey that can deeply transform and enrich your life. The most important thing to remember is to approach practice with a friendly, curious, non-judgmental attitude. There’s no one style of meditation that is “best” or fits all people. We’ve offered you some basic practices below that you can explore to see which serve you well. You might end up with two or three that you use regularly as you establish a practice. Over the weeks and months you’ll internalize the instructions and probably practice more and more regularly without the guided meditation. But at times, you’ll find they will help in gathering your attention. With loving blessings, ### *Tara* ### Resources for those new to meditation or if you’d like a refresher: - [Mindfulness Daily](https://courses.tarabrach.com/courses/mindfulness-daily "Mindfulness Daily") – a free 40-day online course to help to establish a mindfulness meditation practice - [How to Meditate FAQ](https://www.tarabrach.com/faq-for-meditation2/) (Frequently Asked Questions) - [How to Meditate (PDF)](https://www.tarabrach.com/howtomeditate/ "How to Meditate (PDF)") - [Beginner’s Meditation Kit](https://tarabrach.lpages.co/beginner-med-kit-ac/ "Beginner's Meditation Kit") – a introductory mini-course
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