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Take our short online postpartum depression test to find out if you're living with postpartum depression. [Begin test](https://match.talkspace.com/?flowId=65&)  ## Youarenotalone It's common for new moms to experience "baby blues" in the few days or weeks after giving birth. But for the 10-15% of women with postpartum depression, the symptoms of postpartum mood disorder are more severe and long-lasting. Postpartum depression symptoms can be difficult to understand but we’re here to help you. ## Take control of postpartum depression When you're up against fluctuating hormone levels, fatigue, and the stress of caring for a newborn alongside untreated postpartum depression, things may feel like they'll never get better. Our network has thousands of licensed therapists experienced in treating postpartum depression and other depressive mood disorders. We'll match you with a dedicated therapist to help you create a treatment plan and achieve your mental health goals-all from the privacy of your device. \*Copays represented are averages. Members in high-deductible health plans must satisfy the deductible before copays apply. Check your policy to confirm coverage details. #### Your copay could be as low as \$0 #### **Average copay per session for covered members is** \$15\* Enter your insurance details to verify your coverage today. [Begin test](https://match.talkspace.com/?flowId=65&) ## More than 60,000 ‍5-star reviews Read why people love using Talkspace. [See all reviews](https://www.talkspace.com/reviews) PausePlay  "It was my first experience with therapy and it helped open me up, talking with my therapist about things that I haven't talked with anyone else over the course of my life. You kind of immediately will feel like the weight of the world is off your shoulder.” Sal talkspace member  “I didn’t realize how much anxiety impacted my life until I started medication, and it was the most transformative thing that I’ve ever experienced. As someone who had never seeked psychiatric help it has been really exciting to see how therapy and psychiatry blend together.” Sidney talkspace member  “Raising children the crises can feel like they can come up out of nowhere. It was really nice to know that there was a mental health professional, just who had my back and who always had something interesting and helpful to say, something that I could put into my toolbox.” Meghan talkspace member  “When I talk to my therapist I’m able to tell him things that I don’t really want to tell my mom, because I don’t want her to be upset. I’m able to tell him some of the things I overthink about and let them go.” Julie talkspace member  “My Talkspace therapist has really helped me manage stress just by being aware of what’s happening when I’m having a spiraling thought in my mind. It’s great to talk to somebody who really listens to you.” Evan talkspace member  “There were a lot of things that I was navigating as a first time mom. All of the hormones going back and forth, and my postpartum anxiety was like, really rough. My therapist really heard me and understood me. If you're ever feeling super-anxious, get yourself a therapist.” Darianny talkspace member  “One of the best things about my therapist is that she just lets me be me and we really work together. I think that we have the type of relationship where she knows I'm going to get off that phone and be the best person that I can be. It's been a really beautiful experience with her.” Natiah talkspace member  “When I started at Talkspace, it was because I knew I was really burnt out from work and very anxious. My therapist has always been super-supportive and very insightful and good at challenging the way that I think and view the world. It's always valuable to just know that you have that person.” Tara talkspace member  "It was my first experience with therapy and it helped open me up, talking with my therapist about things that I haven't talked with anyone else over the course of my life. You kind of immediately will feel like the weight of the world is off your shoulder.” Sal talkspace member  “I didn’t realize how much anxiety impacted my life until I started medication, and it was the most transformative thing that I’ve ever experienced. As someone who had never seeked psychiatric help it has been really exciting to see how therapy and psychiatry blend together.” Sidney talkspace member  “Raising children the crises can feel like they can come up out of nowhere. It was really nice to know that there was a mental health professional, just who had my back and who always had something interesting and helpful to say, something that I could put into my toolbox.” Meghan talkspace member  “When I talk to my therapist I’m able to tell him things that I don’t really want to tell my mom, because I don’t want her to be upset. I’m able to tell him some of the things I overthink about and let them go.” Julie talkspace member  “My Talkspace therapist has really helped me manage stress just by being aware of what’s happening when I’m having a spiraling thought in my mind. It’s great to talk to somebody who really listens to you.” Evan talkspace member  “There were a lot of things that I was navigating as a first time mom. All of the hormones going back and forth, and my postpartum anxiety was like, really rough. My therapist really heard me and understood me. If you're ever feeling super-anxious, get yourself a therapist.” Darianny talkspace member  “One of the best things about my therapist is that she just lets me be me and we really work together. I think that we have the type of relationship where she knows I'm going to get off that phone and be the best person that I can be. It's been a really beautiful experience with her.” Natiah talkspace member  “When I started at Talkspace, it was because I knew I was really burnt out from work and very anxious. My therapist has always been super-supportive and very insightful and good at challenging the way that I think and view the world. It's always valuable to just know that you have that person.” Tara talkspace member  "It was my first experience with therapy and it helped open me up, talking with my therapist about things that I haven't talked with anyone else over the course of my life. You kind of immediately will feel like the weight of the world is off your shoulder.” Sal talkspace member  “I didn’t realize how much anxiety impacted my life until I started medication, and it was the most transformative thing that I’ve ever experienced. As someone who had never seeked psychiatric help it has been really exciting to see how therapy and psychiatry blend together.” Sidney talkspace member  “Raising children the crises can feel like they can come up out of nowhere. It was really nice to know that there was a mental health professional, just who had my back and who always had something interesting and helpful to say, something that I could put into my toolbox.” Meghan talkspace member  “When I talk to my therapist I’m able to tell him things that I don’t really want to tell my mom, because I don’t want her to be upset. I’m able to tell him some of the things I overthink about and let them go.” Julie talkspace member  “My Talkspace therapist has really helped me manage stress just by being aware of what’s happening when I’m having a spiraling thought in my mind. It’s great to talk to somebody who really listens to you.” Evan talkspace member ## Any questions? Find trust-worthy answers on all things mental health at Talkspace.  ### What is postpartum depression? Postpartum depression (PPD), sometimes referred to as postnatal depression, is a serious mental health condition characterized by severe depressive symptoms in mothers following the birth of a child, especially brought on by the psychological adjustments that accompany motherhood. PPD can develop during pregnancy or after giving birth; symptoms may arise after the first few weeks, months, or even up to a year after the birth of a child. ### How is postpartum depression diagnosed? [**Postpartum depression**](https://www.talkspace.com/mental-health/conditions/postpartum-depression/) is diagnosed by a licensed mental health or medical professional. Your provider will talk to you about how you’ve been feeling and will likely have you complete a questionnaire to screen for postpartum depression. Your doctor may also order medical tests to rule out any underlying physical causes of your symptoms, such as an underactive thyroid. ### What tests are used to diagnose postpartum depression? The Edinburgh Postnatal Depression Scale and Postpartum Depression Screening Scale are common screening tools used to diagnose postpartum depression. ### What causes postpartum depression? While postpartum depression can impact any new mother, certain risk factors and common causes of PPD include: - A difficult or traumatic delivery experience - A family history of mental health concerns, including depression or anxiety - External pressures due to financial stress or lack of support Significant shifts in hormone levels following delivery ### Can you self-diagnose postpartum depression? Only a licensed mental health professional or physician can diagnose postpartum depression. If you frequently find yourself asking "do I have postpartum depression," doing research, but reading about postpartum depression and taking self-assessments can make you more aware of your symptoms. ### How long does postpartum depression last? Many people experience the “baby blues,” which typically goes away 1-2 weeks following the birth of the baby. Postpartum depression involves more intense symptoms that last for longer than two weeks. There is no specific timeline for how long postpartum depression may last. Without treatment, some can experience symptoms for a few weeks to several months or a year or more. The good news is that you can find relief from postpartum depression much sooner with [**treatments**](https://www.talkspace.com/mental-health/conditions/postpartum-depression/#treatment) like therapy, antidepressants, and support groups. ### How do you know if you’re experiencing postpartum depression symptoms? Postpartum depression symptoms differ from the “baby blues” and often last longer than two weeks. Common symptoms of PPD include: - Loss of interest in previously enjoyed activities (inability to find joy) - Changed behaviors, especially in eating habits or sleep - Increased anxiety, intrusive thoughts, or panic attacks - Intense feelings and mood swings such as irritability, sadness, feeling guilty, or lack of a connection with your baby If you or a loved one is experiencing these symptoms, taking our clinically-backed postpartum depression test acts as a helpful first step to gaining clarity and seeking treatment. ### What does a PPD episode look like, and what can trigger postpartum rage? [**Postpartum rage**](https://www.talkspace.com/mental-health/conditions/articles/postpartum-rage/) is characterized by the overwhelming anger a new mother might feel after the birth of a child, accompanied by feelings of shame and guilt. While PPD rage may be related to [**postpartum anxiety**](https://www.talkspace.com/mental-health/conditions/articles/postpartum-anxiety/) and depression, distinctive symptoms can include: - Difficulty controlling your temper and feeling upset about things that normally wouldn’t bother you - Screaming, swearing, or even physical expressions of anger - Experiencing violent thoughts toward others - Feeling flooded by emotion after an outburst ### How do you treat postpartum depression? Postpartum depression is a serious mental health condition that can be scary and distressing to go through. If you’re experiencing symptoms of PPD, it’s important to get help. Many new mothers feel alone in their emotions and delay reaching out for [**postpartum depression treatment**](https://www.talkspace.com/mental-health/conditions/articles/postpartum-depression-treatment/). Taking an online postpartum depression test can help you identify symptoms within yourself. Share these concerns with a mental health professional; they’ll work with you to develop a treatment plan that may consist of [**online therapy**](https://www.talkspace.com/online-therapy/), medication, or lifestyle changes. Therapy is an effective tool for those dealing with postpartum depression, and for severe cases, in-person or [**online psychiatry**](https://www.talkspace.com/psychiatry) may be used for the best results. At Talkspace, we make the process easy by offering access to high-quality care from licensed mental health care providers anywhere at any time. As you explore your options, know that Talkspace is committed to making mental health care affordable by offering [**online therapy and psychiatry plans that take insurance**](https://www.talkspace.com/insurance). Stay in the loop Thank you! Your submission has been received\! Oops! Something went wrong while submitting the form. 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Having a hard time after giving birth? Take our short online postpartum depression test to find out if you're living with postpartum depression.  ## Youarenotalone It's common for new moms to experience "baby blues" in the few days or weeks after giving birth. But for the 10-15% of women with postpartum depression, the symptoms of postpartum mood disorder are more severe and long-lasting. Postpartum depression symptoms can be difficult to understand but we’re here to help you. ## Take control of postpartum depression When you're up against fluctuating hormone levels, fatigue, and the stress of caring for a newborn alongside untreated postpartum depression, things may feel like they'll never get better. Our network has thousands of licensed therapists experienced in treating postpartum depression and other depressive mood disorders. We'll match you with a dedicated therapist to help you create a treatment plan and achieve your mental health goals-all from the privacy of your device. \*Copays represented are averages. Members in high-deductible health plans must satisfy the deductible before copays apply. Check your policy to confirm coverage details. #### Your copay could be as low as \$0 #### **Average copay per session for covered members is** \$15\* Enter your insurance details to verify your coverage today. [Begin test](https://match.talkspace.com/?flowId=65&) ## More than 60,000 ‍5-star reviews Read why people love using Talkspace. [See all reviews](https://www.talkspace.com/reviews)  “My Talkspace therapist has really helped me manage stress just by being aware of what’s happening when I’m having a spiraling thought in my mind. It’s great to talk to somebody who really listens to you.”  “There were a lot of things that I was navigating as a first time mom. All of the hormones going back and forth, and my postpartum anxiety was like, really rough. My therapist really heard me and understood me. If you're ever feeling super-anxious, get yourself a therapist.”  “One of the best things about my therapist is that she just lets me be me and we really work together. I think that we have the type of relationship where she knows I'm going to get off that phone and be the best person that I can be. It's been a really beautiful experience with her.”  “When I started at Talkspace, it was because I knew I was really burnt out from work and very anxious. My therapist has always been super-supportive and very insightful and good at challenging the way that I think and view the world. It's always valuable to just know that you have that person.” ## Any questions? Find trust-worthy answers on all things mental health at Talkspace.  Postpartum depression (PPD), sometimes referred to as postnatal depression, is a serious mental health condition characterized by severe depressive symptoms in mothers following the birth of a child, especially brought on by the psychological adjustments that accompany motherhood. PPD can develop during pregnancy or after giving birth; symptoms may arise after the first few weeks, months, or even up to a year after the birth of a child. [**Postpartum depression**](https://www.talkspace.com/mental-health/conditions/postpartum-depression/) is diagnosed by a licensed mental health or medical professional. Your provider will talk to you about how you’ve been feeling and will likely have you complete a questionnaire to screen for postpartum depression. Your doctor may also order medical tests to rule out any underlying physical causes of your symptoms, such as an underactive thyroid. The Edinburgh Postnatal Depression Scale and Postpartum Depression Screening Scale are common screening tools used to diagnose postpartum depression. While postpartum depression can impact any new mother, certain risk factors and common causes of PPD include: - A difficult or traumatic delivery experience - A family history of mental health concerns, including depression or anxiety - External pressures due to financial stress or lack of support Significant shifts in hormone levels following delivery Only a licensed mental health professional or physician can diagnose postpartum depression. If you frequently find yourself asking "do I have postpartum depression," doing research, but reading about postpartum depression and taking self-assessments can make you more aware of your symptoms. Many people experience the “baby blues,” which typically goes away 1-2 weeks following the birth of the baby. Postpartum depression involves more intense symptoms that last for longer than two weeks. There is no specific timeline for how long postpartum depression may last. Without treatment, some can experience symptoms for a few weeks to several months or a year or more. The good news is that you can find relief from postpartum depression much sooner with [**treatments**](https://www.talkspace.com/mental-health/conditions/postpartum-depression/#treatment) like therapy, antidepressants, and support groups. Postpartum depression symptoms differ from the “baby blues” and often last longer than two weeks. Common symptoms of PPD include: - Loss of interest in previously enjoyed activities (inability to find joy) - Changed behaviors, especially in eating habits or sleep - Increased anxiety, intrusive thoughts, or panic attacks - Intense feelings and mood swings such as irritability, sadness, feeling guilty, or lack of a connection with your baby If you or a loved one is experiencing these symptoms, taking our clinically-backed postpartum depression test acts as a helpful first step to gaining clarity and seeking treatment. [**Postpartum rage**](https://www.talkspace.com/mental-health/conditions/articles/postpartum-rage/) is characterized by the overwhelming anger a new mother might feel after the birth of a child, accompanied by feelings of shame and guilt. While PPD rage may be related to [**postpartum anxiety**](https://www.talkspace.com/mental-health/conditions/articles/postpartum-anxiety/) and depression, distinctive symptoms can include: - Difficulty controlling your temper and feeling upset about things that normally wouldn’t bother you - Screaming, swearing, or even physical expressions of anger - Experiencing violent thoughts toward others - Feeling flooded by emotion after an outburst Postpartum depression is a serious mental health condition that can be scary and distressing to go through. If you’re experiencing symptoms of PPD, it’s important to get help. Many new mothers feel alone in their emotions and delay reaching out for [**postpartum depression treatment**](https://www.talkspace.com/mental-health/conditions/articles/postpartum-depression-treatment/). Taking an online postpartum depression test can help you identify symptoms within yourself. Share these concerns with a mental health professional; they’ll work with you to develop a treatment plan that may consist of [**online therapy**](https://www.talkspace.com/online-therapy/), medication, or lifestyle changes. Therapy is an effective tool for those dealing with postpartum depression, and for severe cases, in-person or [**online psychiatry**](https://www.talkspace.com/psychiatry) may be used for the best results. At Talkspace, we make the process easy by offering access to high-quality care from licensed mental health care providers anywhere at any time. As you explore your options, know that Talkspace is committed to making mental health care affordable by offering [**online therapy and psychiatry plans that take insurance**](https://www.talkspace.com/insurance).