🕷️ Crawler Inspector

[Most insured members have a \$0 copay. Learn more \>](https://www.talkspace.com/coverage/insurance) [Talkspace home](https://www.talkspace.com/) Services Services Get access to therapy, medication management, and personalized treatment Therapy [Individual therapy](https://www.talkspace.com/online-therapy/)[Couples therapy](https://www.talkspace.com/online-therapy/couples-therapy/)[LGBTQIA+ therapy](https://www.talkspace.com/online-therapy/lgbtqia)[Therapy for military](https://www.talkspace.com/coverage/insurance/tricare)[Therapy for veterans](https://www.talkspace.com/online-therapy/veterans)[Therapy for seniors](https://www.talkspace.com/coverage/insurance/medicare)[Unlimited messaging therapy](https://www.talkspace.com/online-therapy/unlimited-messaging-therapy/)[Teen therapy](https://www.talkspace.com/online-therapy/teens)[NYC Teenspace](https://www.nycteenspace.com/)[Therapists near me](https://www.talkspace.com/therapists)[AI-supported therapy](https://www.talkspace.com/ai-at-talkspace) Medications [Psychiatry and medication management](https://www.talkspace.com/psychiatry) Common medications prescribed [Abilify (Aripiprazole)](https://www.talkspace.com/psychiatry/medications/abilify/)[Buspar (Buspirone)](https://www.talkspace.com/psychiatry/medications/buspar/)[Cymbalta (Duloxetine)](https://www.talkspace.com/psychiatry/medications/cymbalta/)[Lexapro (Escitalopram)](https://www.talkspace.com/psychiatry/medications/lexapro/)[Lithium](https://www.talkspace.com/psychiatry/medications/lithium/)[Propranolol](https://www.talkspace.com/psychiatry/medications/propranolol/)[Prozac (Fluoxetine)](https://www.talkspace.com/psychiatry/medications/prozac/)[Trazodone](https://www.talkspace.com/psychiatry/medications/trazodone/)[Zoloft (Sertraline)](https://www.talkspace.com/psychiatry/medications/zoloft/) Get treatment for: [Anxiety](https://www.talkspace.com/treatment/generalized-anxiety-disorder)[Social anxiety](https://www.talkspace.com/treatment/social-anxiety-disorder)[Depression](https://www.talkspace.com/treatment/depression)[ADHD](https://www.talkspace.com/treatment/attention-deficit-hyperactivity-disorder)[Bipolar disorder](https://www.talkspace.com/treatment/bipolar-disorder)[OCD](https://www.talkspace.com/treatment/obsessive-compulsive-disorder)[Insomnia](https://www.talkspace.com/treatment/insomnia)[PTSD](https://www.talkspace.com/treatment/post-traumatic-stress-disorder)[Postpartum depression](https://www.talkspace.com/treatment/postpartum-depression)[Panic disorder](https://www.talkspace.com/treatment/panic-disorder) Coverage [Check your eligibility](https://www.talkspace.com/coverage/insurance)[Aetna](https://www.talkspace.com/coverage/insurance/aetna)[Anthem](https://www.talkspace.com/coverage/insurance/anthem)[Cigna](https://www.talkspace.com/coverage/insurance/cigna)[Optum](https://www.talkspace.com/coverage/insurance/optum)[TRICARE](https://www.talkspace.com/coverage/insurance/tricare)[Blue Cross Blue Shield](https://www.talkspace.com/coverage/insurance/blue-cross-blue-shield)[Medicare and Medicare Advantage](https://www.talkspace.com/coverage/insurance/medicare) For clinicians [Therapists](https://www.talkspace.com/join-our-network/therapist)[Psychiatric providers](https://www.talkspace.com/join-our-network/prescriber)[Therapist referral](https://www.talkspace.com/join-our-network/referral)[Patient referral](https://business.talkspace.com/physicians) [For organizations](https://business.talkspace.com/)[Log in](https://app.talkspace.com/)[Find a therapist](https://match.talkspace.com/dispatcher) [Find a therapist](https://match.talkspace.com/dispatcher) [Talkspace home](https://www.talkspace.com/) Services [Therapy](https://www.talkspace.com/assessments/panic-disorder-test#w-tabs-0-data-w-pane-0) [Medications](https://www.talkspace.com/assessments/panic-disorder-test#w-tabs-0-data-w-pane-1) [Treatments](https://www.talkspace.com/assessments/panic-disorder-test#w-tabs-0-data-w-pane-2) [Individual therapy](https://www.talkspace.com/online-therapy/)[Couples therapy](https://www.talkspace.com/online-therapy/couples-therapy/)[LGBTQIA+ therapy](https://www.talkspace.com/online-therapy/lgbtqia)[Therapy for women](https://www.talkspace.com/online-therapy/women)[Therapy for military](https://www.talkspace.com/coverage/insurance/tricare)[Therapy for veterans](https://www.talkspace.com/online-therapy/veterans)[Therapy for seniors](https://www.talkspace.com/coverage/insurance/medicare)[Unlimited messaging therapy](https://www.talkspace.com/online-therapy/unlimited-messaging-therapy/)[Teen therapy](https://www.talkspace.com/online-therapy/teens)[NYC Teenspace](https://www.nycteenspace.com/)[Therapists near me](https://www.talkspace.com/therapists)[AI-supported therapy](https://www.talkspace.com/ai-at-talkspace) [Psychiatry and medication management](https://www.talkspace.com/psychiatry)[Abilify (Aripiprazole)](https://www.talkspace.com/psychiatry/medications/abilify/)[Buspar (Buspirone)](https://www.talkspace.com/psychiatry/medications/buspar/)[Cymbalta (Duloxetine)](https://www.talkspace.com/psychiatry/medications/cymbalta/)[Lexapro (Escitalopram)](https://www.talkspace.com/psychiatry/medications/lexapro/)[Lithium](https://www.talkspace.com/psychiatry/medications/lithium/)[Propranolol](https://www.talkspace.com/psychiatry/medications/propranolol/)[Prozac (Fluoxetine)](https://www.talkspace.com/psychiatry/medications/prozac/)[Trazodone](https://www.talkspace.com/psychiatry/medications/trazodone/)[Zoloft (Sertraline)](https://www.talkspace.com/psychiatry/medications/zoloft/)[See all medications](https://www.talkspace.com/psychiatry/medications/) [Anxiety](https://www.talkspace.com/treatment/generalized-anxiety-disorder)[Social anxiety](https://www.talkspace.com/treatment/social-anxiety-disorder)[Depression](https://www.talkspace.com/treatment/depression)[ADHD](https://www.talkspace.com/treatment/attention-deficit-hyperactivity-disorder)[Bipolar disorder](https://www.talkspace.com/treatment/bipolar-disorder)[OCD](https://www.talkspace.com/treatment/obsessive-compulsive-disorder)[Insomnia](https://www.talkspace.com/treatment/insomnia)[PTSD](https://www.talkspace.com/treatment/post-traumatic-stress-disorder)[Postpartum depression](https://www.talkspace.com/treatment/postpartum-depression)[Panic disorder](https://www.talkspace.com/treatment/panic-disorder)[Gambling addiction](https://www.talkspace.com/treatment/gambling-disorder)[Schizophrenia](https://www.talkspace.com/treatment/schizophrenia)[Eating disorders](https://www.talkspace.com/treatment/eating-disorders)[See all treatments](https://www.talkspace.com/treatment) Coverage [Check your eligibility](https://www.talkspace.com/coverage/insurance)[Aetna](https://www.talkspace.com/coverage/insurance/aetna)[Anthem](https://www.talkspace.com/coverage/insurance/anthem)[Cigna](https://www.talkspace.com/coverage/insurance/cigna)[Optum](https://www.talkspace.com/coverage/insurance/optum)[TRICARE](https://www.talkspace.com/coverage/insurance/tricare)[Blue Cross Blue Shield](https://www.talkspace.com/coverage/insurance/blue-cross-blue-shield)[Medicare and Medicare Advantage](https://www.talkspace.com/coverage/insurance/medicare) For clinicians [Therapists](https://www.talkspace.com/join-our-network/therapist)[Psychiatric providers](https://www.talkspace.com/join-our-network/prescriber)[Therapist referral](https://www.talkspace.com/join-our-network/referral)[Patient referral](https://business.talkspace.com/physicians) [For organizations](https://business.talkspace.com/)[Find a therapist](https://match.talkspace.com/dispatcher) [Log in](https://app.talkspace.com/)[Find a therapist](https://match.talkspace.com/dispatcher) # Panic disorder test Is it just a phase or something more? Take our short online panic disorder test to find out if you're living with panic disorder. [Begin test](https://match.talkspace.com/?flowId=79&)  ## Youarenotalone It's very common to experience panic symptoms before upcoming events or things outside your control, but the 6 million adults in the U.S. who experience panic disorder may have sudden intense bouts of panic seemingly out of nowhere. Experiencing panic attacks leave people feeling exhausted physically and mentally. ## Take control of panic disorder When you're up against unexpected panic attacks or general intense fear and discomfort, things may feel like they'll never change. But you don't have to live with the severe symptoms of a panic disorder or panic attacks. Our network has thousands of licensed therapists and prescribers experienced in treating panic disorder and panic attacks. We'll match you with a dedicated provider to help you work through difficult panic symptoms and achieve your goals — all from the privacy of your device. \*Copays represented are averages. Members in high-deductible health plans must satisfy the deductible before copays apply. Check your policy to confirm coverage details. #### Your copay could be as low as \$0 #### **Average copay per session for covered members is** \$15\* Enter your insurance details to verify your coverage today. [Begin test](https://match.talkspace.com/?flowId=79&) ## More than 60,000 ‍5-star reviews Read why people love using Talkspace. [See all reviews](https://www.talkspace.com/reviews) PausePlay  "It was my first experience with therapy and it helped open me up, talking with my therapist about things that I haven't talked with anyone else over the course of my life. You kind of immediately will feel like the weight of the world is off your shoulder.” Sal talkspace member  “I didn’t realize how much anxiety impacted my life until I started medication, and it was the most transformative thing that I’ve ever experienced. As someone who had never seeked psychiatric help it has been really exciting to see how therapy and psychiatry blend together.” Sidney talkspace member  “Raising children the crises can feel like they can come up out of nowhere. It was really nice to know that there was a mental health professional, just who had my back and who always had something interesting and helpful to say, something that I could put into my toolbox.” Meghan talkspace member  “When I talk to my therapist I’m able to tell him things that I don’t really want to tell my mom, because I don’t want her to be upset. I’m able to tell him some of the things I overthink about and let them go.” Julie talkspace member  “My Talkspace therapist has really helped me manage stress just by being aware of what’s happening when I’m having a spiraling thought in my mind. It’s great to talk to somebody who really listens to you.” Evan talkspace member  “There were a lot of things that I was navigating as a first time mom. All of the hormones going back and forth, and my postpartum anxiety was like, really rough. My therapist really heard me and understood me. If you're ever feeling super-anxious, get yourself a therapist.” Darianny talkspace member  “One of the best things about my therapist is that she just lets me be me and we really work together. I think that we have the type of relationship where she knows I'm going to get off that phone and be the best person that I can be. It's been a really beautiful experience with her.” Natiah talkspace member  “When I started at Talkspace, it was because I knew I was really burnt out from work and very anxious. My therapist has always been super-supportive and very insightful and good at challenging the way that I think and view the world. It's always valuable to just know that you have that person.” Tara talkspace member  "It was my first experience with therapy and it helped open me up, talking with my therapist about things that I haven't talked with anyone else over the course of my life. You kind of immediately will feel like the weight of the world is off your shoulder.” Sal talkspace member  “I didn’t realize how much anxiety impacted my life until I started medication, and it was the most transformative thing that I’ve ever experienced. As someone who had never seeked psychiatric help it has been really exciting to see how therapy and psychiatry blend together.” Sidney talkspace member  “Raising children the crises can feel like they can come up out of nowhere. It was really nice to know that there was a mental health professional, just who had my back and who always had something interesting and helpful to say, something that I could put into my toolbox.” Meghan talkspace member  “When I talk to my therapist I’m able to tell him things that I don’t really want to tell my mom, because I don’t want her to be upset. I’m able to tell him some of the things I overthink about and let them go.” Julie talkspace member  “My Talkspace therapist has really helped me manage stress just by being aware of what’s happening when I’m having a spiraling thought in my mind. It’s great to talk to somebody who really listens to you.” Evan talkspace member  “There were a lot of things that I was navigating as a first time mom. All of the hormones going back and forth, and my postpartum anxiety was like, really rough. My therapist really heard me and understood me. If you're ever feeling super-anxious, get yourself a therapist.” Darianny talkspace member  “One of the best things about my therapist is that she just lets me be me and we really work together. I think that we have the type of relationship where she knows I'm going to get off that phone and be the best person that I can be. It's been a really beautiful experience with her.” Natiah talkspace member  “When I started at Talkspace, it was because I knew I was really burnt out from work and very anxious. My therapist has always been super-supportive and very insightful and good at challenging the way that I think and view the world. It's always valuable to just know that you have that person.” Tara talkspace member  "It was my first experience with therapy and it helped open me up, talking with my therapist about things that I haven't talked with anyone else over the course of my life. You kind of immediately will feel like the weight of the world is off your shoulder.” Sal talkspace member  “I didn’t realize how much anxiety impacted my life until I started medication, and it was the most transformative thing that I’ve ever experienced. As someone who had never seeked psychiatric help it has been really exciting to see how therapy and psychiatry blend together.” Sidney talkspace member  “Raising children the crises can feel like they can come up out of nowhere. It was really nice to know that there was a mental health professional, just who had my back and who always had something interesting and helpful to say, something that I could put into my toolbox.” Meghan talkspace member  “When I talk to my therapist I’m able to tell him things that I don’t really want to tell my mom, because I don’t want her to be upset. I’m able to tell him some of the things I overthink about and let them go.” Julie talkspace member  “My Talkspace therapist has really helped me manage stress just by being aware of what’s happening when I’m having a spiraling thought in my mind. It’s great to talk to somebody who really listens to you.” Evan talkspace member ## Any questions? Find trust-worthy answers on all things mental health at Talkspace.  ### What are some warning signs & symptoms of a panic disorder mental health condition? While there are very few warning signs, an indicator of a panic disorder is that it comes on quickly and usually subsides after a few minutes. Common mental symptoms include: - Feeling out of control or experiencing a fear of death (anticipatory anxiety) - Intense fear about when the next unexpected panic attack will happen - Sense of detachment Panic disorder also includes physical symptoms: - Pounding heart - Sweating - Shaking - Shortness of breath - Chest pain - Nausea or upset stomach - Dizziness - Numbness - Chills - Hot flashes Common symptoms include feeling out of control and overwhelmed. Panic disorder also includes physical symptoms such as sweating, shaking, shortness of breath, chest pain, nausea, dizziness, numbness, chills or hot flashes. ### Will panic disorder ever go away? While panic disorder may not go away completely, it can be managed and treated. If you're struggling with ongoing panic attacks, meet with a mental health professional to help understand your symptoms and develop coping strategies. ### What is the difference between an anxiety attack and a panic attack? Understanding the difference between a [**panic attack vs. an anxiety attack**](https://www.talkspace.com/mental-health/conditions/articles/anxiety-attack-vs-panic-attack-one/) can be confusing. Generally, panic attacks are an immediate fight or flight response with intense emotional, mental and physical symptoms. The attacks come on quickly and usually subside after a few minutes. A significant demarcation of a panic attack is fear of having another attack. Anxiety is a general feeling of nervousness and worry, that builds and subsides gradually and varies in intensity. ### How does a panic disorder test work? If you frequently find yourself asking, "do I have panic disorder," a licensed professional can administer a clinical diagnosis, while our online panic disorder test acts as a helpful first step toward gaining clarity and seeking treatment. A therapist may give an inventory to identify symptoms, or simply engage in a conversation that takes note of feelings, behaviors, moods, sleeping/eating patterns. The therapist may also inquire about physical/health-related co-occurring issues to help make the panic disorder diagnosis. ### What kind of doctor do I see for panic attacks? A licensed mental health professional, such as a mental health counselor, independent social worker, psychologist, psychiatrist, or a psychiatric nurse practitioner can help diagnose & treat panic attacks. ### How does Talkspace treat panic disorders? Seeing an in-person or [**online therapist**](https://www.talkspace.com/online-therapy/) can be an effective treatment method for learning how to process and manage symptoms. Talkspace providers treat panic disorders with a variety of evidence-based therapeutic intervention methods, with the most common method being Cognitive Behavioral Therapy (CBT). If medically appropriate, an [**online psychiatrist**](https://www.talkspace.com/psychiatry) may prescribe medication to help with panic disorder symptoms. As you explore your treatment options, know that Talkspace is committed to making mental health care affordable by offering [**online therapy and psychiatry plans that take insurance**](https://www.talkspace.com/insurance). You don’t have to let panic attacks get the best of you — help is available. Stay in the loop Thank you! Your submission has been received\! Oops! Something went wrong while submitting the form. By signing up, I agree to the [Terms of Use](https://www.talkspace.com/public/terms) and to receive emails from Talkspace. ### Company - [Reviews](https://www.talkspace.com/reviews) - [Careers](https://www.talkspace.com/careers) - [Press](https://www.talkspace.com/press) - [Research](https://talkspace.com/research) - [Investors](https://investors.talkspace.com/investor-relations/) - [Talkspace difference](https://www.talkspace.com/talkspace-difference) - [Affiliate program](https://www.performcb.com/agency/clients/talkspace/) - [Tell-a-friend program](https://www.talkspace.com/tell-a-friend) - [Mental health advocate program](https://talkspace.grin.live/) ### Resources - [Help center](https://help.talkspace.com/hc/en-us) - [Health collective](https://www.talkspace.com/partners/health-collective) - [Blog](https://www.talkspace.com/blog/) - [Mental health conditions](https://www.talkspace.com/mental-health/conditions/) - [Free mental health tests](https://www.talkspace.com/assessments) - [Self-guided app](https://www.talkspace.com/self-guided-therapy) ### Legal - [Privacy policy](https://www.talkspace.com/public/privacy-policy) - [Teenspace privacy policy](https://www.talkspace.com/public/teenspace-privacy-policy) - [Terms of use](https://www.talkspace.com/public/terms) - [Accessibility](https://www.talkspace.com/accessibility-statement) - [Privacy settings](https://www.talkspace.com/assessments/panic-disorder-test) - [Notice of US state privacy rights](https://www.talkspace.com/public/notice-of-us-state-privacy-rights) **Business Correspondence ‍‍**PO Box 659 ‍Portsmouth, NH 03802 **Payer Claims ‍**2578 Broadway \#607 ‍New York, NY 10025 - [](https://www.facebook.com/Talkspacetherapy) - [](https://twitter.com/talkspace) - [](https://www.instagram.com/talkspace/) - [](https://www.linkedin.com/company/talkspace-online-therapy) **Download the app**   If you are in a life threatening situation - don’t use this site. Call [988](tel:988) or use [these resources](https://helpnow.talkspace.com/) to get immediate help.

Is it just a phase or something more? Take our short online panic disorder test to find out if you're living with panic disorder.  ## Youarenotalone It's very common to experience panic symptoms before upcoming events or things outside your control, but the 6 million adults in the U.S. who experience panic disorder may have sudden intense bouts of panic seemingly out of nowhere. Experiencing panic attacks leave people feeling exhausted physically and mentally. ## Take control of panic disorder When you're up against unexpected panic attacks or general intense fear and discomfort, things may feel like they'll never change. But you don't have to live with the severe symptoms of a panic disorder or panic attacks. Our network has thousands of licensed therapists and prescribers experienced in treating panic disorder and panic attacks. We'll match you with a dedicated provider to help you work through difficult panic symptoms and achieve your goals — all from the privacy of your device. \*Copays represented are averages. Members in high-deductible health plans must satisfy the deductible before copays apply. Check your policy to confirm coverage details. #### Your copay could be as low as \$0 #### **Average copay per session for covered members is** \$15\* Enter your insurance details to verify your coverage today. [Begin test](https://match.talkspace.com/?flowId=79&) ## More than 60,000 ‍5-star reviews Read why people love using Talkspace. [See all reviews](https://www.talkspace.com/reviews)  “My Talkspace therapist has really helped me manage stress just by being aware of what’s happening when I’m having a spiraling thought in my mind. It’s great to talk to somebody who really listens to you.”  “There were a lot of things that I was navigating as a first time mom. All of the hormones going back and forth, and my postpartum anxiety was like, really rough. My therapist really heard me and understood me. If you're ever feeling super-anxious, get yourself a therapist.”  “One of the best things about my therapist is that she just lets me be me and we really work together. I think that we have the type of relationship where she knows I'm going to get off that phone and be the best person that I can be. It's been a really beautiful experience with her.”  “When I started at Talkspace, it was because I knew I was really burnt out from work and very anxious. My therapist has always been super-supportive and very insightful and good at challenging the way that I think and view the world. It's always valuable to just know that you have that person.” ## Any questions? Find trust-worthy answers on all things mental health at Talkspace.  While there are very few warning signs, an indicator of a panic disorder is that it comes on quickly and usually subsides after a few minutes. Common mental symptoms include: - Feeling out of control or experiencing a fear of death (anticipatory anxiety) - Intense fear about when the next unexpected panic attack will happen - Sense of detachment Panic disorder also includes physical symptoms: - Pounding heart - Sweating - Shaking - Shortness of breath - Chest pain - Nausea or upset stomach - Dizziness - Numbness - Chills - Hot flashes Common symptoms include feeling out of control and overwhelmed. Panic disorder also includes physical symptoms such as sweating, shaking, shortness of breath, chest pain, nausea, dizziness, numbness, chills or hot flashes. While panic disorder may not go away completely, it can be managed and treated. If you're struggling with ongoing panic attacks, meet with a mental health professional to help understand your symptoms and develop coping strategies. Understanding the difference between a [**panic attack vs. an anxiety attack**](https://www.talkspace.com/mental-health/conditions/articles/anxiety-attack-vs-panic-attack-one/) can be confusing. Generally, panic attacks are an immediate fight or flight response with intense emotional, mental and physical symptoms. The attacks come on quickly and usually subside after a few minutes. A significant demarcation of a panic attack is fear of having another attack. Anxiety is a general feeling of nervousness and worry, that builds and subsides gradually and varies in intensity. If you frequently find yourself asking, "do I have panic disorder," a licensed professional can administer a clinical diagnosis, while our online panic disorder test acts as a helpful first step toward gaining clarity and seeking treatment. A therapist may give an inventory to identify symptoms, or simply engage in a conversation that takes note of feelings, behaviors, moods, sleeping/eating patterns. The therapist may also inquire about physical/health-related co-occurring issues to help make the panic disorder diagnosis. A licensed mental health professional, such as a mental health counselor, independent social worker, psychologist, psychiatrist, or a psychiatric nurse practitioner can help diagnose & treat panic attacks. Seeing an in-person or [**online therapist**](https://www.talkspace.com/online-therapy/) can be an effective treatment method for learning how to process and manage symptoms. Talkspace providers treat panic disorders with a variety of evidence-based therapeutic intervention methods, with the most common method being Cognitive Behavioral Therapy (CBT). If medically appropriate, an [**online psychiatrist**](https://www.talkspace.com/psychiatry) may prescribe medication to help with panic disorder symptoms. As you explore your treatment options, know that Talkspace is committed to making mental health care affordable by offering [**online therapy and psychiatry plans that take insurance**](https://www.talkspace.com/insurance). You don’t have to let panic attacks get the best of you — help is available.