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URLhttps://www.stjohn.org.nz/first-aid/first-aid-library/immediate-first-aid1/environmental-conditions
Last Crawled2026-04-11 09:20:48 (1 day ago)
First Indexed2024-12-16 00:43:04 (1 year ago)
HTTP Status Code200
Meta TitleSt John first aid guide for someone who has been exposed to severe enviromental conditions
Meta DescriptionExtreme environmental conditions e.g. cold or hot can be life threatening. Learn first aid to help someone who has been in severe environmental conditions.
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Extremes in environmental conditions can be serious and life threatening. Environmental Conditions 1. Hypothermia Hypothermia results from excessive cooling of the body core. Generally, hypothermia occurs in cold conditions where clothing may not provide adequate insulation, and is often worsened by physical and mental exhaustion. Onset of hypothermia is more rapid if the body is immersed in water. {Zoom Image} Normally, in cold conditions, the body core maintains heat by decreasing blood supply to the legs and arms. This has the effect of lowering muscle activity which results in the characteristic signs of clumsiness and lack of coordination associated with hypothermia. If the body continues to be cooled, these signs will worsen; the person will become drowsy, erratic and sometimes irritable. This can lead to unconsciousness and death if no action is taken. It is important to remember that hypothermia can affect any person. Often hypothermia is only thought of in the context of outdoor activities, but other groups of people can also experience this condition – e.g. elderly people after a fall in a cold house or garden. S ymptoms and signs – Not all may be present patient feels cold to touch and may be shivering violently cold environment tiredness – patient may fall behind the others outdoors clumsy, uncoordinated, may fall over and appear drunk changes in mood with irritability, irrational behaviour patient may resist help slow to respond to questions shivering may decrease and stop – this is a critical sign loss of consciousness pale or blueish skin colour How you can help The best treatment for hypothermia is prevention. People who go tramping or engage in other outdoor activities should ensure they are wearing adequate clothing for insulation. Frequent stops for drinks and snacks are important. If you suspect hypothermia the aim of managing the patient is to stop further heat loss and warm the patient slowly. Provide immediate shelter out of the wind and dry clothing. If fully conscious, give warm drinks, sweets, chocolate, etc. Use body contact to reduce heat loss and slowly warm patient – e.g. huddle around the patient in a sleeping bag. If hypothermia is mild, and rest, warmth, drinks, etc. allow recovery, the patient can continue tramping at a comfortable pace provided weather conditions are good. If hypothermia has reached the stage where the patient is becoming drowsy, urgent medical assistance is required. The patient may need CPR if they become unconscious with no signs of life. Call 111 for an ambulance. 2. Heat-related conditions Overheating can cause a range of conditions. Because it is not easy for a first aider to determine the exact condition an overheated patient is suffering from, management of such patients is described here in a general way. Heat-related conditions can be caused by overexertion, particularly in warm to hot environments, from prolonged physical exercise, and dehydration. Symptoms and signs – Not all may be present Weakness Thirst Sweating feeling hot nausea and vomiting rapid breathing confusion flushed skin, which may become pale The following signs and symptoms indicate a serious heat-related condition requiring urgent medical assistance and rapid cooling: no sweating confusion seizures unconsciousness How you can help 1.    Rest in a cool place 2.    Give the patient fluid to drink Most patients will respond well with water, fruit juice, or their soft drink of choice. If unconscious, call 111 for an ambulance and DO NOT give the patient anything to drink. 3.    Arrange medical attention Or call for an ambulance, if the patient’s condition gets worse or if they are unable to drink fluids. 4.    Rapid cooling For serious conditions this can be achieved by removing heavy clothing, spraying or sponging with cool water, and applying cold packs to the armpits, groin and neck. A fan directed onto the patient is also helpful. Have the information on hand when you need it the most. Buy the First Aid Handbook >> Learn the practical skills to help save a life. Book a first aid course >>
Markdown
![Quantcast](https://pixel.quantserve.com/pixel/p-v4fUP87XDAuJP.gif?labels=_fp.event.Default) ![](https://www.facebook.com/tr?id=1721010017947820&ev=PageView&noscript=1) ![](https://www.facebook.com/tr?id=824599697965101&ev=PageView&noscript=1) ![](https://www.facebook.com/tr?id=1721010017947820&ev=PageView&noscript=1)
Readable Markdown
Extremes in environmental conditions can be serious and life threatening. ## **Environmental Conditions** ### **1\. Hypothermia** Hypothermia results from excessive cooling of the body core. Generally, hypothermia occurs in cold conditions where clothing may not provide adequate insulation, and is often worsened by physical and mental exhaustion. Onset of hypothermia is more rapid if the body is immersed in water. {Zoom Image} Normally, in cold conditions, the body core maintains heat by decreasing blood supply to the legs and arms. This has the effect of lowering muscle activity which results in the characteristic signs of clumsiness and lack of coordination associated with hypothermia. If the body continues to be cooled, these signs will worsen; the person will become drowsy, erratic and sometimes irritable. This can lead to unconsciousness and death if no action is taken. It is important to remember that hypothermia can affect any person. Often hypothermia is only thought of in the context of outdoor activities, but other groups of people can also experience this condition – e.g. elderly people after a fall in a cold house or garden. **S****ymptoms and signs – Not all may be present** - patient feels cold to touch and may be shivering violently - cold environment - tiredness – patient may fall behind the others outdoors - clumsy, uncoordinated, may fall over and appear drunk - changes in mood with irritability, irrational behaviour - patient may resist help - slow to respond to questions - shivering may decrease and stop – this is a critical sign - loss of consciousness - pale or blueish skin colour **How you can help** The best treatment for hypothermia is prevention. People who go tramping or engage in other outdoor activities should ensure they are wearing adequate clothing for insulation. Frequent stops for drinks and snacks are important. If you suspect hypothermia the aim of managing the patient is to stop further heat loss and warm the patient slowly. - Provide immediate shelter out of the wind and dry clothing. - If fully conscious, give warm drinks, sweets, chocolate, etc. - Use body contact to reduce heat loss and slowly warm patient – e.g. huddle around the patient in a sleeping bag. If hypothermia is mild, and rest, warmth, drinks, etc. allow recovery, the patient can continue tramping at a comfortable pace provided weather conditions are good. If hypothermia has reached the stage where the patient is becoming drowsy, urgent medical assistance is required. The patient may need CPR if they become unconscious with no signs of life. **Call 111 for an ambulance.** *** ### **2\. Heat-related conditions** Overheating can cause a range of conditions. Because it is not easy for a first aider to determine the exact condition an overheated patient is suffering from, management of such patients is described here in a general way. Heat-related conditions can be caused by overexertion, particularly in warm to hot environments, from prolonged physical exercise, and dehydration. **Symptoms and signs – Not all may be present** - Weakness - Thirst - Sweating - feeling hot - nausea and vomiting - rapid breathing - confusion - flushed skin, which may become pale The following signs and symptoms indicate a serious heat-related condition requiring urgent medical assistance and rapid cooling: - no sweating - confusion - seizures - unconsciousness **How you can help** **1\.** **Rest in a cool place** **2\.** **Give the patient fluid to drink** - Most patients will respond well with water, fruit juice, or their soft drink of choice. **If unconscious, call 111 for an ambulance and DO NOT give the patient anything to drink.** **3\.** **Arrange medical attention** **Or call for an ambulance, if the patient’s condition gets worse or if they are unable to drink fluids.** **4\.** **Rapid cooling** - For serious conditions this can be achieved by removing heavy clothing, spraying or sponging with cool water, and applying cold packs to the armpits, groin and neck. A fan directed onto the patient is also helpful. *** **Have the information on hand when you need it the most.** [Buy the First Aid Handbook \>\>](http://shop.stjohn.org.nz/?product=550418) *** **Learn the practical skills to help save a life.** [Book a first aid course \>\>](https://buy.stjohn.org.nz/firstaid/first-aid-courses/ "FA course") [![Take a First Aid Course](https://www.stjohn.org.nz/globalassets/images/widgets/take_a_first_aid_course.jpg)](https://buy.stjohn.org.nz/ "Take a First Aid Course")[![Buy a St John first aid Kit](https://www.stjohn.org.nz/globalassets/images/widgets/first-aid-kit.jpg)](https://buy.stjohn.org.nz/firstaid/buy-first-aid-products/ "Buy a St John first aid Kit")[![Buy the St John first aid Book](https://www.stjohn.org.nz/globalassets/images/widgets/first_aid_book.jpg)](https://buy.stjohn.org.nz/first-aid-products/accessories/books/st-john-first-aid-handbook/#Delivery%20Information "Buy the St John first aid Book")[![TXT 111 ](https://www.stjohn.org.nz/globalassets/images/widgets/111_txt_banner.jpg)](https://www.police.govt.nz/deaf-txt/how-to-register "TXT 111 ")
Shard167 (laksa)
Root Hash63215430236879567
Unparsed URLnz,org,stjohn!www,/first-aid/first-aid-library/immediate-first-aid1/environmental-conditions s443