🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 83 (from laksa039)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa083.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.spinevuetx.com/blog/causes-for-back-pain-in-young-adults/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.spinevuetx.com/blog/causes-for-back-pain-in-young-adults/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.spinevuetx.com\/blog\/causes-for-back-pain-in-young-adults\/","crawl_time":1776273055,"first_indexed_time":1570946033,"http_code":200,"src_unparsed":"com,spinevuetx!www,\/blog\/causes-for-back-pain-in-young-adults\/ s443","src_root_hash":"14223089197960193683","history_drop_reason":null,"meta_title":"Causes for Back Pain in Young Adults | Spine Vue","meta_descriptions":["Low back pain is not often considered to be a potential problem among young adults. So when back pain strikes at a young age, it comes as a surprise and a source of confusion as to the cause."],"attrs_boilerpipe_text":"What Causes Back Pain in Young Adults?\nLow back pain\nis not often considered to be a potential problem among young adults. So when back pain strikes at a young age, it comes as a surprise and a source of confusion as to the cause. In our youth, we may think we are indestructible, but it is not uncommon for back pain to appear in our twenties and thirties.\nMost often, back pain experienced at a young age is the result of overly strenuous exercising, a job that requires lifting objects that are too heavy, or a sudden awkward movement such as bending over to pick up a toddler. This type of back pain is usually due to\nBack Strain\n.\nWhat Is a Back Strain?\nBack Strain can be extremely painful and will unexpectedly put your life on hold. Treatment can consist of standard practices such as alternating ice and heat on the areas of injury, taking anti-inflammatories and doing non-rigorous, specific stretches or lower back relaxation techniques.\nA strain is a stretching or tearing of muscle or tendon, which is a fibrous cord of tissue that connects muscles to bones. A Back Strain is often signified by a dull ache in the back when walking or standing. There may also be a feeling of stiffness in your back when bending, feeling sore in specific areas that are also tender to the touch, or pain in a localized area that does not mimic sciatica, which causes radiating pain in the legs.\nJuvenile Degenerative Disc Disease\nAnother cause of back pain is\nDegenerative Disc Disease\n, a condition that can present itself early in adulthood, often referred to as Juvenile Degenerative Disc Disease. Studies indicate that Lumbar Degenerative Disc Disease in the lower spine is due to the common “teenage slouch”. Vertebrae in the back are cushioned by doughnut-shaped, gel-like pillows, called discs. With Degenerative Disc Disease, these “pillows” break down, bringing on sudden pain with movement such as standing up from a sitting position. The pain may feel as if the bone is scraping on bone within the spine. Muscle spasms can also occur, as well as\nsciatica\n, pain which radiates from the buttocks down one or both legs.\nThis discomfort can become worse with long periods of sitting, it may last weeks or months and is often quite intense. There are many treatment options for Degenerative Disc Disease, which will vary according to the severity of the patient’s condition.\nBack Pain Injury\nFinally, trauma or an injury can be the cause of back pain in an otherwise strong and healthy young adult. There are two main types of back injuries.\nSpondylolisthesis\nis described as slipping of the vertebra and occurs at the base of the spine. A fracture of the vertebra, referred to\nSpondylolysis\n, can cause for the vertebra to slip backward, forward or over a bone. A hard fall can and often does result in this type of injury, causing a severe compression of vertebrae. The resulting bulge can radically irritate surrounding nerves, resulting in pain, numbness or weakness in the extremities. Consulting with a spine specialist is your best solution, to identify the extent of the problem.\nCervical Radiculopathy\nis one of the most common diagnosis for a back injury, where compression of the cervical vertebrae results from a disturbed nerve. This injury will manifest itself by causing pain and weakness or loss of feeling in the arms, neck, or shoulders; areas closest to the damaged nerve. Cervical Radiculopathy can be treated through physical therapy, medication and in some cases surgery may be necessary to alleviate the pressure.\nVisit Spine Vue in Dallas or Allen, TX today!\nIf you are experiencing any back pain, it is important that you meet with a specialist to pinpoint the problem and diagnose it accordingly. You should never disregard back pain as it can be an indicator of a serious, but treatable condition. Contact Spine Vue today for an evaluation to find out the reason for your back pain.","attrs_markdown":"[Skip to Content](https:\/\/www.spinevuetx.com\/blog\/causes-for-back-pain-in-young-adults\/#module_1)\n\n- [214-452-7705](tel:214-452-7705)\n- [Fax: 214-377-8831]()\n- [Request Appointment](https:\/\/www.spinevuetx.com\/request-appointment\/)\n- [Pay My Bill](https:\/\/pay.xpress-pay.com\/org\/9BB7E6FFA64B4B4)\n\nmenu\n\n[![spinevue logo](https:\/\/www.spinevuetx.com\/wp-content\/uploads\/2019\/08\/logo.png)](https:\/\/www.spinevuetx.com\/)\n\n- [Spine Resources](https:\/\/www.spinevuetx.com\/spine-resources\/)\n  - [Spine Conditions & Back Pain Treatment Options](https:\/\/www.spinevuetx.com\/spine-resources\/spine-conditions-back-pain-treatment-options\/)\n  - [Innovative Therapies](https:\/\/www.spinevuetx.com\/spine-resources\/innovative-therapies\/)\n    - [Minimally Invasive Spine Surgery](https:\/\/www.spinevuetx.com\/spine-resources\/innovative-therapies\/minimally-invasive-spine-surgery\/)\n    - 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[Spinal Cord Decompression Surgery](https:\/\/www.spinevuetx.com\/spine-resources\/innovative-therapies\/spinal-cord-decompression-surgery\/)\n    - [Microdecompression Spine Surgery](https:\/\/www.spinevuetx.com\/spine-resources\/innovative-therapies\/microdecompression-spine-surgery\/)\n    - [Direct Lateral Spine Surgery](https:\/\/www.spinevuetx.com\/spine-resources\/innovative-therapies\/direct-lateral-spine-surgery\/)\n    - [Percutaneous Anterior Spinal Fusion](https:\/\/www.spinevuetx.com\/spine-resources\/innovative-therapies\/percutaneous-anterior-spinal-fusion\/)\n  - [Dallas Spine Surgeon](https:\/\/www.spinevuetx.com\/spine-surgeon-dallas\/)\n  - [LSO Brace Fitting](https:\/\/www.spinevuetx.com\/lso-brace-fitting\/)\n- [Regenerative Medicine](https:\/\/www.spinevuetx.com\/regenerative-medicine\/)\n- [New Patient](https:\/\/www.spinevuetx.com\/new-patient\/)\n  show submenu\n  - [Registration Forms](https:\/\/www.spinevuetx.com\/wp-content\/uploads\/2021\/08\/NEW-PT-REG-JUL21.pdf)\n  - [Insurance Coverage](https:\/\/www.spinevuetx.com\/new-patient\/insurance-coverage\/)\n  - [About Your Visit](https:\/\/www.spinevuetx.com\/new-patient\/about-your-visit\/)\n- [Providers](https:\/\/www.spinevuetx.com\/providers\/)\n  show submenu\n  - [Get to know Dr. Sean Jones-Quaidoo MD.](https:\/\/www.spinevuetx.com\/providers\/sean-m-jones-quaidoo-md\/)\n- [Testimonials](https:\/\/www.spinevuetx.com\/testimonials\/)\n  show submenu\n  - [Videos](https:\/\/www.spinevuetx.com\/testimonials\/videos\/)\n- [Contact Us](https:\/\/www.spinevuetx.com\/contact-us\/)\n\nAug 26, 2019\\|[Neck and Back Pain Treatment](https:\/\/www.spinevuetx.com\/blog\/category\/neck-and-back-pain-treatment\/)\n\n# Causes for Back Pain in Young Adults\n\n![A girl having back pain](https:\/\/www.spinevuetx.com\/wp-content\/uploads\/2019\/08\/Back-pain-in-Young-Adults.jpg)\n\n##### What Causes Back Pain in Young Adults?\n[Low back pain](https:\/\/www.spinevuetx.com\/spine-resources\/spine-conditions-back-pain-treatment-options\/low-back-pain\/) is not often considered to be a potential problem among young adults. So when back pain strikes at a young age, it comes as a surprise and a source of confusion as to the cause. In our youth, we may think we are indestructible, but it is not uncommon for back pain to appear in our twenties and thirties.\n\nMost often, back pain experienced at a young age is the result of overly strenuous exercising, a job that requires lifting objects that are too heavy, or a sudden awkward movement such as bending over to pick up a toddler. This type of back pain is usually due to [Back Strain](https:\/\/www.mayoclinic.org\/diseases-conditions\/sprains\/symptoms-causes\/syc-20377938).\n\n##### What Is a Back Strain?\nBack Strain can be extremely painful and will unexpectedly put your life on hold. Treatment can consist of standard practices such as alternating ice and heat on the areas of injury, taking anti-inflammatories and doing non-rigorous, specific stretches or lower back relaxation techniques.\n\nA strain is a stretching or tearing of muscle or tendon, which is a fibrous cord of tissue that connects muscles to bones. A Back Strain is often signified by a dull ache in the back when walking or standing. There may also be a feeling of stiffness in your back when bending, feeling sore in specific areas that are also tender to the touch, or pain in a localized area that does not mimic sciatica, which causes radiating pain in the legs.\n\nJuvenile Degenerative Disc Disease\n\nAnother cause of back pain is [Degenerative Disc Disease](https:\/\/www.spinevuetx.com\/spine-resources\/spine-conditions-back-pain-treatment-options\/degenerative-disc-disease-treatment\/), a condition that can present itself early in adulthood, often referred to as Juvenile Degenerative Disc Disease. Studies indicate that Lumbar Degenerative Disc Disease in the lower spine is due to the common “teenage slouch”. Vertebrae in the back are cushioned by doughnut-shaped, gel-like pillows, called discs. With Degenerative Disc Disease, these “pillows” break down, bringing on sudden pain with movement such as standing up from a sitting position. The pain may feel as if the bone is scraping on bone within the spine. Muscle spasms can also occur, as well as [sciatica](https:\/\/www.spinevuetx.com\/spine-resources\/spine-conditions-back-pain-treatment-options\/sciatica-sciatica-treatment\/), pain which radiates from the buttocks down one or both legs.\n\nThis discomfort can become worse with long periods of sitting, it may last weeks or months and is often quite intense. There are many treatment options for Degenerative Disc Disease, which will vary according to the severity of the patient’s condition.\n\n##### Back Pain Injury\nFinally, trauma or an injury can be the cause of back pain in an otherwise strong and healthy young adult. There are two main types of back injuries. [Spondylolisthesis](https:\/\/www.spinevuetx.com\/spine-resources\/spine-conditions-back-pain-treatment-options\/spondylolisthesis\/) is described as slipping of the vertebra and occurs at the base of the spine. A fracture of the vertebra, referred to [Spondylolysis](https:\/\/www.spinevuetx.com\/spine-resources\/spine-conditions-back-pain-treatment-options\/spondylolysis\/), can cause for the vertebra to slip backward, forward or over a bone. A hard fall can and often does result in this type of injury, causing a severe compression of vertebrae. The resulting bulge can radically irritate surrounding nerves, resulting in pain, numbness or weakness in the extremities. Consulting with a spine specialist is your best solution, to identify the extent of the problem.\n\n[Cervical Radiculopathy](https:\/\/www.spine-health.com\/conditions\/neck-pain\/what-cervical-radiculopathy) is one of the most common diagnosis for a back injury, where compression of the cervical vertebrae results from a disturbed nerve. This injury will manifest itself by causing pain and weakness or loss of feeling in the arms, neck, or shoulders; areas closest to the damaged nerve. Cervical Radiculopathy can be treated through physical therapy, medication and in some cases surgery may be necessary to alleviate the pressure.\n\n##### Visit Spine Vue in Dallas or Allen, TX today\\!\nIf you are experiencing any back pain, it is important that you meet with a specialist to pinpoint the problem and diagnose it accordingly. You should never disregard back pain as it can be an indicator of a serious, but treatable condition. Contact Spine Vue today for an evaluation to find out the reason for your back pain.\n\n[Previous Post](https:\/\/www.spinevuetx.com\/blog\/weightlifting-properly-to-prevent-back-injury\/)\n\n[Next Post](https:\/\/www.spinevuetx.com\/blog\/d-magazine-best-doctors-in-collin-county\/)\n\nWhat to Read Next\n\nAug 27, 2019\\|[Neck and Back Pain Treatment](https:\/\/www.spinevuetx.com\/blog\/category\/neck-and-back-pain-treatment\/), [Prevent Back Pain](https:\/\/www.spinevuetx.com\/blog\/category\/prevent-back-pain\/)\n\n[Stretching to Relieve Back Pain: A Practical Guide](https:\/\/www.spinevuetx.com\/blog\/stretching-to-relieve-back-pain-a-practical-guide\/)\n\nAt this very moment, there are tens of millions of people wishing there were a magical cure for back pain. After all, back pain is the single leading…\n\n[Read More](https:\/\/www.spinevuetx.com\/blog\/stretching-to-relieve-back-pain-a-practical-guide\/ \"Stretching to Relieve Back Pain: A Practical Guide\")\n\nAug 27, 2019\\|[Neck and Back Pain Treatment](https:\/\/www.spinevuetx.com\/blog\/category\/neck-and-back-pain-treatment\/), [Types of Back Pain](https:\/\/www.spinevuetx.com\/blog\/category\/types-of-back-pain\/)\n\n[Understanding Different Types of Back Pain](https:\/\/www.spinevuetx.com\/blog\/understanding-different-types-of-back-pain\/)\n\nNot all back pain is created equal. However, while back pain varies widely from person to person, there are three general types of back pain. The…\n\n[Read More](https:\/\/www.spinevuetx.com\/blog\/understanding-different-types-of-back-pain\/ \"Understanding Different Types of Back Pain\")\n\nRecent Posts\n\n- [Sciatica: What to Do When You Think You Have It](https:\/\/www.spinevuetx.com\/blog\/sciatica-what-to-do-when-you-think-you-have-it\/)\n- [Four Tips for Preventing Back Pain](https:\/\/www.spinevuetx.com\/blog\/four-tips-for-preventing-back-pain\/)\n- [Stretching to Relieve Back Pain: A Practical Guide](https:\/\/www.spinevuetx.com\/blog\/stretching-to-relieve-back-pain-a-practical-guide\/)\n- [Understanding Different Types of Back Pain](https:\/\/www.spinevuetx.com\/blog\/understanding-different-types-of-back-pain\/)\n- [Preventing Juvenile Back Pain in Allen, TX](https:\/\/www.spinevuetx.com\/blog\/preventing-juvenile-back-pain-in-allen-tx\/)\n\nCategories\n\n- [Diagnosis of Disc Problems](https:\/\/www.spinevuetx.com\/blog\/category\/diagnosis-of-disc-problems\/)\n- [Foot Treatment](https:\/\/www.spinevuetx.com\/blog\/category\/foot-treatment\/)\n- [Interview](https:\/\/www.spinevuetx.com\/blog\/category\/interview\/)\n- [Neck and Back Pain Treatment](https:\/\/www.spinevuetx.com\/blog\/category\/neck-and-back-pain-treatment\/)\n- [Osteoarthritis Treatment](https:\/\/www.spinevuetx.com\/blog\/category\/osteoarthritis-treatment\/)\n- [Prevent Back Pain](https:\/\/www.spinevuetx.com\/blog\/category\/prevent-back-pain\/)\n- [Scoliosis Treatment](https:\/\/www.spinevuetx.com\/blog\/category\/scoliosis-treatment\/)\n- [Sign of Sciatica](https:\/\/www.spinevuetx.com\/blog\/category\/sign-of-sciatica\/)\n- [Spine Surgeon](https:\/\/www.spinevuetx.com\/blog\/category\/spine-surgeon\/)\n- [Spine Surgery](https:\/\/www.spinevuetx.com\/blog\/category\/spine-surgery\/)\n- [Surgical Recovery](https:\/\/www.spinevuetx.com\/blog\/category\/surgical-recovery\/)\n- [Types of Back Pain](https:\/\/www.spinevuetx.com\/blog\/category\/types-of-back-pain\/)\n\n[Back to the top]()\n\n##### [214-452-7705](tel:2144527705)\n##### Fax: 214-377-8831\n[Contact Us](https:\/\/www.spinevuetx.com\/contact-us)\n\n##### Dallas Location\n[8440 Walnut Hill Lane, Suite 230  Dallas, TX 75231](https:\/\/goo.gl\/maps\/W889DPGYprjyJq7x5)\n\n##### Sherman Location\n[204 Medical Dr, Suite 100  Sherman, TX 75092](https:\/\/goo.gl\/maps\/dJ9iDDQfEUWiTanS9)  \n   \n **Fax:** 214-377-8831\n\n- [Home](https:\/\/www.spinevuetx.com\/)\n- [Spine Resources](https:\/\/www.spinevuetx.com\/spine-resources\/)\n- [Regenerative Medicine](https:\/\/www.spinevuetx.com\/regenerative-medicine\/)\n- [New Patient](https:\/\/www.spinevuetx.com\/new-patient\/)\n- [Providers](https:\/\/www.spinevuetx.com\/providers\/)\n- [Testimonials](https:\/\/www.spinevuetx.com\/testimonials\/)\n- [Contact Us](https:\/\/www.spinevuetx.com\/contact-us\/)\n\n\\&copy 2026 Spine Vue. All Rights Reserved.\n\n- [Privacy Policy](https:\/\/www.spinevuetx.com\/privacy-policy\/)\n- [Sitemap](https:\/\/www.spinevuetx.com\/sitemap\/)\n- [Blog](https:\/\/www.spinevuetx.com\/blog\/)\n- [Disclaimer](https:\/\/www.spinevuetx.com\/disclaimer\/)\n- [Accessibility Statement](https:\/\/www.spinevuetx.com\/accessibility-statement\/)\n\n![](https:\/\/www.spinevuetx.com\/wp-content\/uploads\/2023\/02\/localiq-powered-light.png)","attrs_readable_markdown":"![A girl having back pain](https:\/\/www.spinevuetx.com\/wp-content\/uploads\/2019\/08\/Back-pain-in-Young-Adults.jpg)\n\n##### What Causes Back Pain in Young Adults?\n[Low back pain](https:\/\/www.spinevuetx.com\/spine-resources\/spine-conditions-back-pain-treatment-options\/low-back-pain\/) is not often considered to be a potential problem among young adults. So when back pain strikes at a young age, it comes as a surprise and a source of confusion as to the cause. In our youth, we may think we are indestructible, but it is not uncommon for back pain to appear in our twenties and thirties.\n\nMost often, back pain experienced at a young age is the result of overly strenuous exercising, a job that requires lifting objects that are too heavy, or a sudden awkward movement such as bending over to pick up a toddler. This type of back pain is usually due to [Back Strain](https:\/\/www.mayoclinic.org\/diseases-conditions\/sprains\/symptoms-causes\/syc-20377938).\n\n##### What Is a Back Strain?\nBack Strain can be extremely painful and will unexpectedly put your life on hold. Treatment can consist of standard practices such as alternating ice and heat on the areas of injury, taking anti-inflammatories and doing non-rigorous, specific stretches or lower back relaxation techniques.\n\nA strain is a stretching or tearing of muscle or tendon, which is a fibrous cord of tissue that connects muscles to bones. A Back Strain is often signified by a dull ache in the back when walking or standing. There may also be a feeling of stiffness in your back when bending, feeling sore in specific areas that are also tender to the touch, or pain in a localized area that does not mimic sciatica, which causes radiating pain in the legs.\n\nJuvenile Degenerative Disc Disease\n\nAnother cause of back pain is [Degenerative Disc Disease](https:\/\/www.spinevuetx.com\/spine-resources\/spine-conditions-back-pain-treatment-options\/degenerative-disc-disease-treatment\/), a condition that can present itself early in adulthood, often referred to as Juvenile Degenerative Disc Disease. Studies indicate that Lumbar Degenerative Disc Disease in the lower spine is due to the common “teenage slouch”. Vertebrae in the back are cushioned by doughnut-shaped, gel-like pillows, called discs. With Degenerative Disc Disease, these “pillows” break down, bringing on sudden pain with movement such as standing up from a sitting position. The pain may feel as if the bone is scraping on bone within the spine. Muscle spasms can also occur, as well as [sciatica](https:\/\/www.spinevuetx.com\/spine-resources\/spine-conditions-back-pain-treatment-options\/sciatica-sciatica-treatment\/), pain which radiates from the buttocks down one or both legs.\n\nThis discomfort can become worse with long periods of sitting, it may last weeks or months and is often quite intense. There are many treatment options for Degenerative Disc Disease, which will vary according to the severity of the patient’s condition.\n\n##### Back Pain Injury\nFinally, trauma or an injury can be the cause of back pain in an otherwise strong and healthy young adult. There are two main types of back injuries. [Spondylolisthesis](https:\/\/www.spinevuetx.com\/spine-resources\/spine-conditions-back-pain-treatment-options\/spondylolisthesis\/) is described as slipping of the vertebra and occurs at the base of the spine. A fracture of the vertebra, referred to [Spondylolysis](https:\/\/www.spinevuetx.com\/spine-resources\/spine-conditions-back-pain-treatment-options\/spondylolysis\/), can cause for the vertebra to slip backward, forward or over a bone. A hard fall can and often does result in this type of injury, causing a severe compression of vertebrae. The resulting bulge can radically irritate surrounding nerves, resulting in pain, numbness or weakness in the extremities. Consulting with a spine specialist is your best solution, to identify the extent of the problem.\n\n[Cervical Radiculopathy](https:\/\/www.spine-health.com\/conditions\/neck-pain\/what-cervical-radiculopathy) is one of the most common diagnosis for a back injury, where compression of the cervical vertebrae results from a disturbed nerve. This injury will manifest itself by causing pain and weakness or loss of feeling in the arms, neck, or shoulders; areas closest to the damaged nerve. Cervical Radiculopathy can be treated through physical therapy, medication and in some cases surgery may be necessary to alleviate the pressure.\n\n##### Visit Spine Vue in Dallas or Allen, TX today\\!\nIf you are experiencing any back pain, it is important that you meet with a specialist to pinpoint the problem and diagnose it accordingly. You should never disregard back pain as it can be an indicator of a serious, but treatable condition. Contact Spine Vue today for an evaluation to find out the reason for your back pain.","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

1 day ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

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Property	Value
URL	https://www.spinevuetx.com/blog/causes-for-back-pain-in-young-adults/
Last Crawled	2026-04-15 17:10:55 (1 day ago)
First Indexed	2019-10-13 05:53:53 (6 years ago)
HTTP Status Code	200
Meta Title	Causes for Back Pain in Young Adults \| Spine Vue
Meta Description	Low back pain is not often considered to be a potential problem among young adults. So when back pain strikes at a young age, it comes as a surprise and a source of confusion as to the cause.
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Boilerpipe Text	What Causes Back Pain in Young Adults? Low back pain is not often considered to be a potential problem among young adults. So when back pain strikes at a young age, it comes as a surprise and a source of confusion as to the cause. In our youth, we may think we are indestructible, but it is not uncommon for back pain to appear in our twenties and thirties. Most often, back pain experienced at a young age is the result of overly strenuous exercising, a job that requires lifting objects that are too heavy, or a sudden awkward movement such as bending over to pick up a toddler. This type of back pain is usually due to Back Strain . What Is a Back Strain? Back Strain can be extremely painful and will unexpectedly put your life on hold. Treatment can consist of standard practices such as alternating ice and heat on the areas of injury, taking anti-inflammatories and doing non-rigorous, specific stretches or lower back relaxation techniques. A strain is a stretching or tearing of muscle or tendon, which is a fibrous cord of tissue that connects muscles to bones. A Back Strain is often signified by a dull ache in the back when walking or standing. There may also be a feeling of stiffness in your back when bending, feeling sore in specific areas that are also tender to the touch, or pain in a localized area that does not mimic sciatica, which causes radiating pain in the legs. Juvenile Degenerative Disc Disease Another cause of back pain is Degenerative Disc Disease , a condition that can present itself early in adulthood, often referred to as Juvenile Degenerative Disc Disease. Studies indicate that Lumbar Degenerative Disc Disease in the lower spine is due to the common “teenage slouch”. Vertebrae in the back are cushioned by doughnut-shaped, gel-like pillows, called discs. With Degenerative Disc Disease, these “pillows” break down, bringing on sudden pain with movement such as standing up from a sitting position. The pain may feel as if the bone is scraping on bone within the spine. Muscle spasms can also occur, as well as sciatica , pain which radiates from the buttocks down one or both legs. This discomfort can become worse with long periods of sitting, it may last weeks or months and is often quite intense. There are many treatment options for Degenerative Disc Disease, which will vary according to the severity of the patient’s condition. Back Pain Injury Finally, trauma or an injury can be the cause of back pain in an otherwise strong and healthy young adult. There are two main types of back injuries. Spondylolisthesis is described as slipping of the vertebra and occurs at the base of the spine. A fracture of the vertebra, referred to Spondylolysis , can cause for the vertebra to slip backward, forward or over a bone. A hard fall can and often does result in this type of injury, causing a severe compression of vertebrae. The resulting bulge can radically irritate surrounding nerves, resulting in pain, numbness or weakness in the extremities. Consulting with a spine specialist is your best solution, to identify the extent of the problem. Cervical Radiculopathy is one of the most common diagnosis for a back injury, where compression of the cervical vertebrae results from a disturbed nerve. This injury will manifest itself by causing pain and weakness or loss of feeling in the arms, neck, or shoulders; areas closest to the damaged nerve. Cervical Radiculopathy can be treated through physical therapy, medication and in some cases surgery may be necessary to alleviate the pressure. Visit Spine Vue in Dallas or Allen, TX today! If you are experiencing any back pain, it is important that you meet with a specialist to pinpoint the problem and diagnose it accordingly. You should never disregard back pain as it can be an indicator of a serious, but treatable condition. Contact Spine Vue today for an evaluation to find out the reason for your back pain.
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[Low back pain](https://www.spinevuetx.com/spine-resources/spine-conditions-back-pain-treatment-options/low-back-pain/) is not often considered to be a potential problem among young adults. So when back pain strikes at a young age, it comes as a surprise and a source of confusion as to the cause. In our youth, we may think we are indestructible, but it is not uncommon for back pain to appear in our twenties and thirties. Most often, back pain experienced at a young age is the result of overly strenuous exercising, a job that requires lifting objects that are too heavy, or a sudden awkward movement such as bending over to pick up a toddler. This type of back pain is usually due to [Back Strain](https://www.mayoclinic.org/diseases-conditions/sprains/symptoms-causes/syc-20377938). ##### What Is a Back Strain? Back Strain can be extremely painful and will unexpectedly put your life on hold. Treatment can consist of standard practices such as alternating ice and heat on the areas of injury, taking anti-inflammatories and doing non-rigorous, specific stretches or lower back relaxation techniques. A strain is a stretching or tearing of muscle or tendon, which is a fibrous cord of tissue that connects muscles to bones. A Back Strain is often signified by a dull ache in the back when walking or standing. There may also be a feeling of stiffness in your back when bending, feeling sore in specific areas that are also tender to the touch, or pain in a localized area that does not mimic sciatica, which causes radiating pain in the legs. Juvenile Degenerative Disc Disease Another cause of back pain is [Degenerative Disc Disease](https://www.spinevuetx.com/spine-resources/spine-conditions-back-pain-treatment-options/degenerative-disc-disease-treatment/), a condition that can present itself early in adulthood, often referred to as Juvenile Degenerative Disc Disease. Studies indicate that Lumbar Degenerative Disc Disease in the lower spine is due to the common “teenage slouch”. Vertebrae in the back are cushioned by doughnut-shaped, gel-like pillows, called discs. With Degenerative Disc Disease, these “pillows” break down, bringing on sudden pain with movement such as standing up from a sitting position. The pain may feel as if the bone is scraping on bone within the spine. Muscle spasms can also occur, as well as [sciatica](https://www.spinevuetx.com/spine-resources/spine-conditions-back-pain-treatment-options/sciatica-sciatica-treatment/), pain which radiates from the buttocks down one or both legs. This discomfort can become worse with long periods of sitting, it may last weeks or months and is often quite intense. There are many treatment options for Degenerative Disc Disease, which will vary according to the severity of the patient’s condition. ##### Back Pain Injury Finally, trauma or an injury can be the cause of back pain in an otherwise strong and healthy young adult. There are two main types of back injuries. [Spondylolisthesis](https://www.spinevuetx.com/spine-resources/spine-conditions-back-pain-treatment-options/spondylolisthesis/) is described as slipping of the vertebra and occurs at the base of the spine. A fracture of the vertebra, referred to [Spondylolysis](https://www.spinevuetx.com/spine-resources/spine-conditions-back-pain-treatment-options/spondylolysis/), can cause for the vertebra to slip backward, forward or over a bone. A hard fall can and often does result in this type of injury, causing a severe compression of vertebrae. The resulting bulge can radically irritate surrounding nerves, resulting in pain, numbness or weakness in the extremities. Consulting with a spine specialist is your best solution, to identify the extent of the problem. [Cervical Radiculopathy](https://www.spine-health.com/conditions/neck-pain/what-cervical-radiculopathy) is one of the most common diagnosis for a back injury, where compression of the cervical vertebrae results from a disturbed nerve. This injury will manifest itself by causing pain and weakness or loss of feeling in the arms, neck, or shoulders; areas closest to the damaged nerve. Cervical Radiculopathy can be treated through physical therapy, medication and in some cases surgery may be necessary to alleviate the pressure. ##### Visit Spine Vue in Dallas or Allen, TX today\! If you are experiencing any back pain, it is important that you meet with a specialist to pinpoint the problem and diagnose it accordingly. You should never disregard back pain as it can be an indicator of a serious, but treatable condition. Contact Spine Vue today for an evaluation to find out the reason for your back pain. [Previous Post](https://www.spinevuetx.com/blog/weightlifting-properly-to-prevent-back-injury/) [Next Post](https://www.spinevuetx.com/blog/d-magazine-best-doctors-in-collin-county/) What to Read Next Aug 27, 2019\\|[Neck and Back Pain Treatment](https://www.spinevuetx.com/blog/category/neck-and-back-pain-treatment/), [Prevent Back Pain](https://www.spinevuetx.com/blog/category/prevent-back-pain/) [Stretching to Relieve Back Pain: A Practical Guide](https://www.spinevuetx.com/blog/stretching-to-relieve-back-pain-a-practical-guide/) At this very moment, there are tens of millions of people wishing there were a magical cure for back pain. After all, back pain is the single leading… [Read More](https://www.spinevuetx.com/blog/stretching-to-relieve-back-pain-a-practical-guide/ "Stretching to Relieve Back Pain: A Practical Guide") Aug 27, 2019\\|[Neck and Back Pain Treatment](https://www.spinevuetx.com/blog/category/neck-and-back-pain-treatment/), [Types of Back Pain](https://www.spinevuetx.com/blog/category/types-of-back-pain/) [Understanding Different Types of Back Pain](https://www.spinevuetx.com/blog/understanding-different-types-of-back-pain/) Not all back pain is created equal. However, while back pain varies widely from person to person, there are three general types of back pain. The… [Read More](https://www.spinevuetx.com/blog/understanding-different-types-of-back-pain/ "Understanding Different Types of Back Pain") Recent Posts - [Sciatica: What to Do When You Think You Have It](https://www.spinevuetx.com/blog/sciatica-what-to-do-when-you-think-you-have-it/) - [Four Tips for Preventing Back Pain](https://www.spinevuetx.com/blog/four-tips-for-preventing-back-pain/) - [Stretching to Relieve Back Pain: A Practical Guide](https://www.spinevuetx.com/blog/stretching-to-relieve-back-pain-a-practical-guide/) - [Understanding Different Types of Back Pain](https://www.spinevuetx.com/blog/understanding-different-types-of-back-pain/) - [Preventing Juvenile Back Pain in Allen, TX](https://www.spinevuetx.com/blog/preventing-juvenile-back-pain-in-allen-tx/) Categories - [Diagnosis of Disc Problems](https://www.spinevuetx.com/blog/category/diagnosis-of-disc-problems/) - [Foot Treatment](https://www.spinevuetx.com/blog/category/foot-treatment/) - [Interview](https://www.spinevuetx.com/blog/category/interview/) - [Neck and Back Pain Treatment](https://www.spinevuetx.com/blog/category/neck-and-back-pain-treatment/) - [Osteoarthritis Treatment](https://www.spinevuetx.com/blog/category/osteoarthritis-treatment/) - [Prevent Back Pain](https://www.spinevuetx.com/blog/category/prevent-back-pain/) - [Scoliosis Treatment](https://www.spinevuetx.com/blog/category/scoliosis-treatment/) - [Sign of Sciatica](https://www.spinevuetx.com/blog/category/sign-of-sciatica/) - [Spine Surgeon](https://www.spinevuetx.com/blog/category/spine-surgeon/) - [Spine Surgery](https://www.spinevuetx.com/blog/category/spine-surgery/) - [Surgical Recovery](https://www.spinevuetx.com/blog/category/surgical-recovery/) - [Types of Back Pain](https://www.spinevuetx.com/blog/category/types-of-back-pain/) [Back to the top]() ##### [214-452-7705](tel:2144527705) ##### Fax: 214-377-8831 [Contact Us](https://www.spinevuetx.com/contact-us) ##### Dallas Location [8440 Walnut Hill Lane, Suite 230 Dallas, TX 75231](https://goo.gl/maps/W889DPGYprjyJq7x5) ##### Sherman Location [204 Medical Dr, Suite 100 Sherman, TX 75092](https://goo.gl/maps/dJ9iDDQfEUWiTanS9) Fax: 214-377-8831 - [Home](https://www.spinevuetx.com/) - [Spine Resources](https://www.spinevuetx.com/spine-resources/) - [Regenerative Medicine](https://www.spinevuetx.com/regenerative-medicine/) - [New Patient](https://www.spinevuetx.com/new-patient/) - [Providers](https://www.spinevuetx.com/providers/) - [Testimonials](https://www.spinevuetx.com/testimonials/) - [Contact Us](https://www.spinevuetx.com/contact-us/) \&copy 2026 Spine Vue. 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Readable Markdown	![A girl having back pain](https://www.spinevuetx.com/wp-content/uploads/2019/08/Back-pain-in-Young-Adults.jpg) ##### What Causes Back Pain in Young Adults? [Low back pain](https://www.spinevuetx.com/spine-resources/spine-conditions-back-pain-treatment-options/low-back-pain/) is not often considered to be a potential problem among young adults. So when back pain strikes at a young age, it comes as a surprise and a source of confusion as to the cause. In our youth, we may think we are indestructible, but it is not uncommon for back pain to appear in our twenties and thirties. Most often, back pain experienced at a young age is the result of overly strenuous exercising, a job that requires lifting objects that are too heavy, or a sudden awkward movement such as bending over to pick up a toddler. This type of back pain is usually due to [Back Strain](https://www.mayoclinic.org/diseases-conditions/sprains/symptoms-causes/syc-20377938). ##### What Is a Back Strain? Back Strain can be extremely painful and will unexpectedly put your life on hold. Treatment can consist of standard practices such as alternating ice and heat on the areas of injury, taking anti-inflammatories and doing non-rigorous, specific stretches or lower back relaxation techniques. A strain is a stretching or tearing of muscle or tendon, which is a fibrous cord of tissue that connects muscles to bones. A Back Strain is often signified by a dull ache in the back when walking or standing. There may also be a feeling of stiffness in your back when bending, feeling sore in specific areas that are also tender to the touch, or pain in a localized area that does not mimic sciatica, which causes radiating pain in the legs. Juvenile Degenerative Disc Disease Another cause of back pain is [Degenerative Disc Disease](https://www.spinevuetx.com/spine-resources/spine-conditions-back-pain-treatment-options/degenerative-disc-disease-treatment/), a condition that can present itself early in adulthood, often referred to as Juvenile Degenerative Disc Disease. Studies indicate that Lumbar Degenerative Disc Disease in the lower spine is due to the common “teenage slouch”. Vertebrae in the back are cushioned by doughnut-shaped, gel-like pillows, called discs. With Degenerative Disc Disease, these “pillows” break down, bringing on sudden pain with movement such as standing up from a sitting position. The pain may feel as if the bone is scraping on bone within the spine. Muscle spasms can also occur, as well as [sciatica](https://www.spinevuetx.com/spine-resources/spine-conditions-back-pain-treatment-options/sciatica-sciatica-treatment/), pain which radiates from the buttocks down one or both legs. This discomfort can become worse with long periods of sitting, it may last weeks or months and is often quite intense. There are many treatment options for Degenerative Disc Disease, which will vary according to the severity of the patient’s condition. ##### Back Pain Injury Finally, trauma or an injury can be the cause of back pain in an otherwise strong and healthy young adult. There are two main types of back injuries. [Spondylolisthesis](https://www.spinevuetx.com/spine-resources/spine-conditions-back-pain-treatment-options/spondylolisthesis/) is described as slipping of the vertebra and occurs at the base of the spine. A fracture of the vertebra, referred to [Spondylolysis](https://www.spinevuetx.com/spine-resources/spine-conditions-back-pain-treatment-options/spondylolysis/), can cause for the vertebra to slip backward, forward or over a bone. A hard fall can and often does result in this type of injury, causing a severe compression of vertebrae. The resulting bulge can radically irritate surrounding nerves, resulting in pain, numbness or weakness in the extremities. Consulting with a spine specialist is your best solution, to identify the extent of the problem. [Cervical Radiculopathy](https://www.spine-health.com/conditions/neck-pain/what-cervical-radiculopathy) is one of the most common diagnosis for a back injury, where compression of the cervical vertebrae results from a disturbed nerve. This injury will manifest itself by causing pain and weakness or loss of feeling in the arms, neck, or shoulders; areas closest to the damaged nerve. Cervical Radiculopathy can be treated through physical therapy, medication and in some cases surgery may be necessary to alleviate the pressure. ##### Visit Spine Vue in Dallas or Allen, TX today\! If you are experiencing any back pain, it is important that you meet with a specialist to pinpoint the problem and diagnose it accordingly. You should never disregard back pain as it can be an indicator of a serious, but treatable condition. Contact Spine Vue today for an evaluation to find out the reason for your back pain.
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