🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 181 (from laksa025)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa181.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical, ml_categories_json AS ml_categories_json, ml_types_json AS ml_types_json, ml_intent_types_json AS ml_intent_types_json, meta_language AS meta_language, attrs_author AS attrs_author, ifNull(toUnixTimestamp(attrs_publish_time), 0) AS attrs_publish_time, ifNull(toUnixTimestamp(attrs_original_publish_time), 0) AS attrs_original_publish_time, ifNull(attrs_is_republished, 0) AS attrs_is_republished, ifNull(attrs_nr_words, 0) AS attrs_nr_words, ifNull(attrs_boilerpipe_nr_words, 0) AS attrs_boilerpipe_nr_words, ifNull(body_ext_links_number, 0) AS body_ext_links_number, ifNull(body_int_links_number, 0) AS body_int_links_number, ifNull(meta_nofollow, 0) AS meta_nofollow, ifNull(meta_noarchive, 0) AS meta_noarchive, ifNull(props_was_rendered, 0) AS props_was_rendered, ifNull(src_redirect, \'\') AS src_redirect, ifNull(download_time_msec, 0) AS download_time_msec, ifNull(download_ttfb_msec, 0) AS download_ttfb_msec, ifNull(download_size, 0) AS download_size FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.somegoodcleanfun.com/blog/book-review-atomic-habits-by-james-clear\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.somegoodcleanfun.com/blog/book-review-atomic-habits-by-james-clear\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.somegoodcleanfun.com\/blog\/book-review-atomic-habits-by-james-clear","crawl_time":1776908840,"first_indexed_time":1662341530,"http_code":200,"src_unparsed":"com,somegoodcleanfun!www,\/blog\/book-review-atomic-habits-by-james-clear s443","src_root_hash":"6602777968272192381","history_drop_reason":null,"meta_title":"Book Review: Atomic Habits and The Power of Small Steps | Some Good Clean Fun by Sarah Kate","meta_descriptions":["Reading Atomic Habits can shed some light on your sober curious and rethinking drinking journey, and help you form new habits one small step at a time."],"attrs_boilerpipe_text":"The self-improvement world is sometimes guilty of grandiose claims and oversimplification. The reality is, life is difficult, and change - which takes more than “3 easy steps!” - is generally incremental and hard-won. That’s why I found James Clear’s modern-classic book\nAtomic Habits\nsuch a powerful and refreshing read. Far from promising one-and-done revolutionary shifts, Clear’s approach involves the slow and steady growth that comes one small habit at a time.\nClear himself is a master of small habits. As a teen, he suffered a devastating skull injury when he was accidentally hit in the face with a baseball bat. His dreams of playing the sport professionally were derailed, but he was determined to take back control of his life with small habits like making his bed, improving his studying, and lifting weights. He believes that the accumulation of habit after small habit helped him eventually become a star college ball player while achieving academic success - all despite the tremendous set-back of his injury.\nWhy are small habits so powerful? Clear explains that “habits are the compound interest of self-improvement”. Like money in the bank, the value of each small habit increases over time. Walk a kilometer a day and not much happens. Walk a kilometer every day and you’ve got yourself a healthy habit. And as with good habits, same with the not so good: drink a glass of wine tonight and not much happens. Drink a glass every night  …\nSo how does Clear’s method work? Drawing off the work of B.F. Skinner, he explains that habits are really self-reinforcing feedback loops consisting of a cue and a craving (‘the problem’), followed by a response and a reward (‘how we try to solve the problem’). The secret to building good habits, he believes, is to leverage what he calls “The Four Laws of Behavior Change” (make it obvious, attractive, easy, and satisfying) to hack the loop.\nImagine a mom of young kids. She’s busy all day and exhausted by 5 o’clock (the cue). She wants to relax before tackling dinner (craving) so she pours herself a glass of wine (response). As her shoulders drop a little, she associates the wine with coping with motherhood stress (reward).\nOf course as we know,\nalcohol is a poor antidote to stress\n, and while the initial sense of relaxation feels like relief, the long term effects are anything but. How can she use the Laws of Behavior Change to build a better habit?\nShe could decide in advance that she will drink a cup of herbal tea at 5 o’clock instead of pouring a glass of wine, and leave the tea and kettle out as an obvious visual cue of her decision. Her favourite teas and a beautiful mug make it attractive, and she makes sure to keep the tea cabinet well stocked to keep things easy. She finds it satisfying to keep track of every day she sticks to her new habit, so she can invest the money she saves not buying wine into a beautiful bottle of sparkling kombucha at the end of the month. With time and repetition, slowly a new habit is born.\nThe book is packed with realistic examples and practical tools for implementing the Four Laws in everyday life and is a valuable resource for anyone rethinking and looking to improve their habits. He also explains how the inverse of these Laws can be leveraged for breaking bad habits (looking at you again, wine o’clock!)\nAtomic Habits\nby James Clear can be purchased on Amazon or at your favourite bookstore.","attrs_markdown":"[Some Good Clean Fun by Sarah Kate](https:\/\/www.somegoodcleanfun.com\/)\n\n- DRINK REVIEWS\n  [N\/A Wine Reviews](https:\/\/www.somegoodcleanfun.com\/non-alcoholic-wine-reviews) [N\/A Beer Reviews](https:\/\/www.somegoodcleanfun.com\/non-alcoholic-beer-reviews) [N\/A Spirits Reviews](https:\/\/www.somegoodcleanfun.com\/na-spirits-reviews)\n- Best Of Lists\n  [Best Of Wines](https:\/\/www.somegoodcleanfun.com\/best-of-list-wines) [Best Of N\/A Spirits](https:\/\/www.somegoodcleanfun.com\/best-of-na-spirits) [Best In Canada](https:\/\/www.somegoodcleanfun.com\/oh-canada)\n- [Mocktail Recipes](https:\/\/www.somegoodcleanfun.com\/mocktail-recipes-collection)\n- [Kava Hub](https:\/\/www.somegoodcleanfun.com\/kava-drinks-faqs)\n- [Lifestyle](https:\/\/www.somegoodcleanfun.com\/alcohol-free-life)\n- Where To Buy N\/A\n  [Where To Buy Non-Alcoholic U.S.](https:\/\/www.somegoodcleanfun.com\/where-to-buy-nonalcoholic-us) [Where To Buy Non-Alcoholic Canada](https:\/\/www.somegoodcleanfun.com\/where-to-buy-alcohol-free-canada) [Target Non-Alcoholic Options](https:\/\/www.somegoodcleanfun.com\/blog\/non-alcoholic-wine-and-beer-at-target-stores)\n- [Subscribe](https:\/\/www.somegoodcleanfun.com\/newsletter-lead-page)\n\n[![Some Good Clean Fun by Sarah Kate](https:\/\/images.squarespace-cdn.com\/content\/v1\/603e891ce97a937b6cd7bb34\/1614787627699-666WIX9NJ78G6AOK05GL\/SGCF+Logo+Colour+RGB.png?format=1500w)](https:\/\/www.somegoodcleanfun.com\/)\n\n- [DRINK REVIEWS](https:\/\/www.somegoodcleanfun.com\/blog\/book-review-atomic-habits-by-james-clear)\/\n  - [N\/A Wine Reviews](https:\/\/www.somegoodcleanfun.com\/non-alcoholic-wine-reviews)\n  - [N\/A Beer Reviews](https:\/\/www.somegoodcleanfun.com\/non-alcoholic-beer-reviews)\n  - [N\/A Spirits Reviews](https:\/\/www.somegoodcleanfun.com\/na-spirits-reviews)\n- [Best Of Lists](https:\/\/www.somegoodcleanfun.com\/blog\/book-review-atomic-habits-by-james-clear)\/\n  - [Best Of Wines](https:\/\/www.somegoodcleanfun.com\/best-of-list-wines)\n  - [Best Of N\/A Spirits](https:\/\/www.somegoodcleanfun.com\/best-of-na-spirits)\n  - [Best In Canada](https:\/\/www.somegoodcleanfun.com\/oh-canada)\n- [Mocktail Recipes](https:\/\/www.somegoodcleanfun.com\/mocktail-recipes-collection)\/\n- [Kava Hub](https:\/\/www.somegoodcleanfun.com\/kava-drinks-faqs)\/\n- [Lifestyle](https:\/\/www.somegoodcleanfun.com\/alcohol-free-life)\/\n- [Where To Buy N\/A](https:\/\/www.somegoodcleanfun.com\/blog\/book-review-atomic-habits-by-james-clear)\/\n  - [Where To Buy Non-Alcoholic U.S.](https:\/\/www.somegoodcleanfun.com\/where-to-buy-nonalcoholic-us)\n  - [Where To Buy Non-Alcoholic Canada](https:\/\/www.somegoodcleanfun.com\/where-to-buy-alcohol-free-canada)\n  - [Target Non-Alcoholic Options](https:\/\/www.somegoodcleanfun.com\/blog\/non-alcoholic-wine-and-beer-at-target-stores)\n- [Subscribe](https:\/\/www.somegoodcleanfun.com\/newsletter-lead-page)\/\n\n[![Some Good Clean Fun by Sarah Kate](https:\/\/images.squarespace-cdn.com\/content\/v1\/603e891ce97a937b6cd7bb34\/1614787627699-666WIX9NJ78G6AOK05GL\/SGCF+Logo+Colour+RGB.png?format=1500w) Non-alcoholic Drinks, Mocktails, Sober Life](https:\/\/www.somegoodcleanfun.com\/)\n\n# Non Alcoholic Drinks & Mocktails\n\n[![Some Good Clean Fun by Sarah Kate](https:\/\/images.squarespace-cdn.com\/content\/v1\/603e891ce97a937b6cd7bb34\/1614787627699-666WIX9NJ78G6AOK05GL\/SGCF+Logo+Colour+RGB.png?format=1500w)](https:\/\/www.somegoodcleanfun.com\/)\n\n- [DRINK REVIEWS](https:\/\/www.somegoodcleanfun.com\/blog\/book-review-atomic-habits-by-james-clear)\/\n  - [N\/A Wine Reviews](https:\/\/www.somegoodcleanfun.com\/non-alcoholic-wine-reviews)\n  - [N\/A Beer Reviews](https:\/\/www.somegoodcleanfun.com\/non-alcoholic-beer-reviews)\n  - [N\/A Spirits Reviews](https:\/\/www.somegoodcleanfun.com\/na-spirits-reviews)\n- [Best Of Lists](https:\/\/www.somegoodcleanfun.com\/blog\/book-review-atomic-habits-by-james-clear)\/\n  - [Best Of Wines](https:\/\/www.somegoodcleanfun.com\/best-of-list-wines)\n  - [Best Of N\/A Spirits](https:\/\/www.somegoodcleanfun.com\/best-of-na-spirits)\n  - [Best In Canada](https:\/\/www.somegoodcleanfun.com\/oh-canada)\n- [Mocktail Recipes](https:\/\/www.somegoodcleanfun.com\/mocktail-recipes-collection)\/\n- [Kava Hub](https:\/\/www.somegoodcleanfun.com\/kava-drinks-faqs)\/\n- [Lifestyle](https:\/\/www.somegoodcleanfun.com\/alcohol-free-life)\/\n- [Where To Buy N\/A](https:\/\/www.somegoodcleanfun.com\/blog\/book-review-atomic-habits-by-james-clear)\/\n  - [Where To Buy Non-Alcoholic U.S.](https:\/\/www.somegoodcleanfun.com\/where-to-buy-nonalcoholic-us)\n  - [Where To Buy Non-Alcoholic Canada](https:\/\/www.somegoodcleanfun.com\/where-to-buy-alcohol-free-canada)\n  - [Target Non-Alcoholic Options](https:\/\/www.somegoodcleanfun.com\/blog\/non-alcoholic-wine-and-beer-at-target-stores)\n- [Subscribe](https:\/\/www.somegoodcleanfun.com\/newsletter-lead-page)\/\n\n[![](https:\/\/images.squarespace-cdn.com\/content\/v1\/603e891ce97a937b6cd7bb34\/fbc00077-1db4-4900-841c-6c140af2bfc1\/best+tequila+banner.webp)](https:\/\/www.somegoodcleanfun.com\/non-alcoholic-spirits\/best-non-alcoholic-tequilas-2026)\n\n[September 01, 2022](https:\/\/www.somegoodcleanfun.com\/blog\/book-review-atomic-habits-by-james-clear)\n\n# [Book Review: Atomic Habits and The Power of Small Steps](https:\/\/www.somegoodcleanfun.com\/blog\/book-review-atomic-habits-by-james-clear)\n[September 01, 2022](https:\/\/www.somegoodcleanfun.com\/blog\/book-review-atomic-habits-by-james-clear)\n\n\/\n\n[Guest User](https:\/\/www.somegoodcleanfun.com\/blog?author=679a5f87b068ef68c2b44faf)\n\nThe self-improvement world is sometimes guilty of grandiose claims and oversimplification. The reality is, life is difficult, and change - which takes more than “3 easy steps!” - is generally incremental and hard-won. That’s why I found James Clear’s modern-classic book Atomic Habits such a powerful and refreshing read. Far from promising one-and-done revolutionary shifts, Clear’s approach involves the slow and steady growth that comes one small habit at a time.\n\n![](https:\/\/images.squarespace-cdn.com\/content\/v1\/603e891ce97a937b6cd7bb34\/1661435649722-8SSWA9O39BTFED9XDUSA\/atomichabits.jpg)\n\nClear himself is a master of small habits. As a teen, he suffered a devastating skull injury when he was accidentally hit in the face with a baseball bat. His dreams of playing the sport professionally were derailed, but he was determined to take back control of his life with small habits like making his bed, improving his studying, and lifting weights. He believes that the accumulation of habit after small habit helped him eventually become a star college ball player while achieving academic success - all despite the tremendous set-back of his injury.\n\nWhy are small habits so powerful? Clear explains that “habits are the compound interest of self-improvement”. Like money in the bank, the value of each small habit increases over time. Walk a kilometer a day and not much happens. Walk a kilometer every day and you’ve got yourself a healthy habit. And as with good habits, same with the not so good: drink a glass of wine tonight and not much happens. Drink a glass every night …\n\nSo how does Clear’s method work? Drawing off the work of B.F. Skinner, he explains that habits are really self-reinforcing feedback loops consisting of a cue and a craving (‘the problem’), followed by a response and a reward (‘how we try to solve the problem’). The secret to building good habits, he believes, is to leverage what he calls “The Four Laws of Behavior Change” (make it obvious, attractive, easy, and satisfying) to hack the loop.\n\nImagine a mom of young kids. She’s busy all day and exhausted by 5 o’clock (the cue). She wants to relax before tackling dinner (craving) so she pours herself a glass of wine (response). As her shoulders drop a little, she associates the wine with coping with motherhood stress (reward).\n\nOf course as we know, [alcohol is a poor antidote to stress](https:\/\/www.somegoodcleanfun.com\/blog\/stress-women-and-alcohol), and while the initial sense of relaxation feels like relief, the long term effects are anything but. How can she use the Laws of Behavior Change to build a better habit?\n\nShe could decide in advance that she will drink a cup of herbal tea at 5 o’clock instead of pouring a glass of wine, and leave the tea and kettle out as an obvious visual cue of her decision. Her favourite teas and a beautiful mug make it attractive, and she makes sure to keep the tea cabinet well stocked to keep things easy. She finds it satisfying to keep track of every day she sticks to her new habit, so she can invest the money she saves not buying wine into a beautiful bottle of sparkling kombucha at the end of the month. With time and repetition, slowly a new habit is born.\n\nThe book is packed with realistic examples and practical tools for implementing the Four Laws in everyday life and is a valuable resource for anyone rethinking and looking to improve their habits. He also explains how the inverse of these Laws can be leveraged for breaking bad habits (looking at you again, wine o’clock!)\n\nAtomic Habits by James Clear can be purchased on Amazon or at your favourite bookstore.\n\n[MORE ON BOOKS](https:\/\/www.somegoodcleanfun.com\/life-culture)\n\n[September 01, 2022](https:\/\/www.somegoodcleanfun.com\/blog\/book-review-atomic-habits-by-james-clear)\n\n\/\n\n[Guest User](https:\/\/www.somegoodcleanfun.com\/blog?author=679a5f87b068ef68c2b44faf)\/\n\n[Books](https:\/\/www.somegoodcleanfun.com\/blog\/category\/Books), [Life](https:\/\/www.somegoodcleanfun.com\/blog\/category\/Life), [Rethink](https:\/\/www.somegoodcleanfun.com\/blog\/category\/Rethink), [Parenting](https:\/\/www.somegoodcleanfun.com\/blog\/category\/Parenting)\n\n[atomic habits](https:\/\/www.somegoodcleanfun.com\/blog\/tag\/atomic+habits), [james clear](https:\/\/www.somegoodcleanfun.com\/blog\/tag\/james+clear), [book review](https:\/\/www.somegoodcleanfun.com\/blog\/tag\/book+review), [books](https:\/\/www.somegoodcleanfun.com\/blog\/tag\/books), [quit lit](https:\/\/www.somegoodcleanfun.com\/blog\/tag\/quit+lit), [healthy lifestyle](https:\/\/www.somegoodcleanfun.com\/blog\/tag\/healthy+lifestyle), [alcohol free lifestyle](https:\/\/www.somegoodcleanfun.com\/blog\/tag\/alcohol+free+lifestyle), [non alcoholic lifestyle](https:\/\/www.somegoodcleanfun.com\/blog\/tag\/non+alcoholic+lifestyle), [good habits](https:\/\/www.somegoodcleanfun.com\/blog\/tag\/good+habits), [breaking bad habits](https:\/\/www.somegoodcleanfun.com\/blog\/tag\/breaking+bad+habits), [new habits](https:\/\/www.somegoodcleanfun.com\/blog\/tag\/new+habits)\n\n### [Guest User](https:\/\/www.somegoodcleanfun.com\/blog?author=679a5f87b068ef68c2b44faf)\n\n- [Inspiring Women Who Are Rethinking ...](https:\/\/www.somegoodcleanfun.com\/blog\/alcohol-free-women-v15-alicia \"Inspiring Women Who Are Rethinking Drinking Volume 15\")\n- [Non Alcoholic Drinks During ...](https:\/\/www.somegoodcleanfun.com\/blog\/alcohol-and-pregnancy-is-it-safe \"Non Alcoholic Drinks During Pregnancy\")\n\n- [DRINK REVIEWS](https:\/\/www.somegoodcleanfun.com\/blog\/book-review-atomic-habits-by-james-clear)\/\n  - [N\/A Wine Reviews](https:\/\/www.somegoodcleanfun.com\/non-alcoholic-wine-reviews)\n  - [N\/A Beer Reviews](https:\/\/www.somegoodcleanfun.com\/non-alcoholic-beer-reviews)\n  - [N\/A Spirits Reviews](https:\/\/www.somegoodcleanfun.com\/na-spirits-reviews)\n- [Best Of Lists](https:\/\/www.somegoodcleanfun.com\/blog\/book-review-atomic-habits-by-james-clear)\/\n  - [Best Of Wines](https:\/\/www.somegoodcleanfun.com\/best-of-list-wines)\n  - [Best Of N\/A Spirits](https:\/\/www.somegoodcleanfun.com\/best-of-na-spirits)\n  - [Best In Canada](https:\/\/www.somegoodcleanfun.com\/oh-canada)\n- [Mocktail Recipes](https:\/\/www.somegoodcleanfun.com\/mocktail-recipes-collection)\/\n- [Kava Hub](https:\/\/www.somegoodcleanfun.com\/kava-drinks-faqs)\/\n- [Lifestyle](https:\/\/www.somegoodcleanfun.com\/alcohol-free-life)\/\n- [Where To Buy N\/A](https:\/\/www.somegoodcleanfun.com\/blog\/book-review-atomic-habits-by-james-clear)\/\n  - [Where To Buy Non-Alcoholic U.S.](https:\/\/www.somegoodcleanfun.com\/where-to-buy-nonalcoholic-us)\n  - [Where To Buy Non-Alcoholic Canada](https:\/\/www.somegoodcleanfun.com\/where-to-buy-alcohol-free-canada)\n  - [Target Non-Alcoholic Options](https:\/\/www.somegoodcleanfun.com\/blog\/non-alcoholic-wine-and-beer-at-target-stores)\n- [Subscribe](https:\/\/www.somegoodcleanfun.com\/newsletter-lead-page)\/\n\n### Some Good Clean Fun by Sarah Kate\nMocktail recipes, non-alcoholic wine reviews, zero-proof spirits rankings and sober curious lifestyle advice.\n\n[![](https:\/\/images.squarespace-cdn.com\/content\/v1\/603e891ce97a937b6cd7bb34\/5b1bcb25-ccf5-4cf4-a52a-cc5bfdbf3c33\/MY+TOP+PICK+FOR+LOW-SUGAR+NON-ALCOHOLIC+RED.png)](https:\/\/thezeroproof.com\/MAKEITNONALCOHOLIC?q=saint-viviana-cabernet-sauvignon)\n\n### Welcome\\! Looking for something?\n***\n### **BEST OF N\/A LISTS**\n**\\*NEW**\\* [**Best Non-Alcoholic Tequila**](https:\/\/www.somegoodcleanfun.com\/non-alcoholic-spirits\/best-non-alcoholic-tequilas-2026)[**Best Non-Alcoholic Bubbly**](https:\/\/www.somegoodcleanfun.com\/non-alcoholic-wine\/best-non-alcoholic-champagne-and-sparkling-wine)[**Best Non-Alcoholic Aperols**](https:\/\/www.somegoodcleanfun.com\/non-alcoholic-spirits\/the-best-non-alcoholic-aperols)[**Best Non-Alcoholic Red Wine**](https:\/\/www.somegoodcleanfun.com\/non-alcoholic-wine\/best-non-alcoholic-red-wines-2026)[**Best Non-Alcoholic White Wine**](https:\/\/www.somegoodcleanfun.com\/non-alcoholic-wine\/best-non-alcoholic-white-wines)[**Best Non-Alcoholic Whiskey**](https:\/\/www.somegoodcleanfun.com\/non-alcoholic-spirits\/best-non-alcoholic-whiskey)[**Best Non-Alcoholic Buzz Drinks**](https:\/\/www.somegoodcleanfun.com\/blog\/non-alcoholic-drinks-that-give-you-a-buzz-2026)\n***\n***\n![](https:\/\/images.squarespace-cdn.com\/content\/v1\/603e891ce97a937b6cd7bb34\/7faa4184-c6f9-459d-bccf-fbc6dba2a253\/ON+SET+CTV+Your+Morning+Thanksgiving+Large.jpg)\n\n**Welcome! I’m Sarah Kate, professional sober sommelier taste testing and reviewing non-alcoholic drinks since 2021. I want to inspire you to try mindful drinking, and to love a life with less (or no!) alcohol! Cheers, and let’s make it non-alcoholic tonight\\!**\n***\n\n**WINE**\n\n[Best Sparkling Rose Wines](https:\/\/www.somegoodcleanfun.com\/non-alcoholic-wine\/best-non-alcoholic-sparkling-rose-wines-2026)  \nBest [Non-alcoholic Red Wine](https:\/\/www.somegoodcleanfun.com\/non-alcoholic-wine\/best-non-alcoholic-red-wines-2026)s  \n[Best Non-alcoholic White Wines](https:\/\/www.somegoodcleanfun.com\/non-alcoholic-wine\/best-non-alcoholic-white-wines-2025)  \n[Non-alcoholic Rose Wine Reviews](https:\/\/www.somegoodcleanfun.com\/non-alcoholic-wine?tag=rose)  \n[Non-alcoholic Sparkling Wine](https:\/\/www.somegoodcleanfun.com\/non-alcoholic-wine\/best-non-alcoholic-champagne-and-sparkling-wine)  \n[Non-alcoholic Prosecco](https:\/\/www.somegoodcleanfun.com\/non-alcoholic-wine?tag=prosecco)\n\n[***BEST NON-ALCOHOLIC DRINKS THAT GIVE YOU A BUZZ***](https:\/\/www.somegoodcleanfun.com\/blog\/non-alcoholic-drinks-that-give-you-a-buzz-2026)  \n  \n**BEST OF SPIRITS**  \n  \n[Best Non-Alcoholic Gins](https:\/\/www.somegoodcleanfun.com\/non-alcoholic-spirits\/best-non-alcoholic-gin-2026)  \n[Best Non-Alcoholic Aperols](https:\/\/www.somegoodcleanfun.com\/non-alcoholic-spirits\/the-best-non-alcoholic-aperols)  \n[Best Non-Alcoholic Tequila](https:\/\/www.somegoodcleanfun.com\/non-alcoholic-spirits\/best-non-alcoholic-tequila)  \n[Best Non-Alcoholic Whiskey](https:\/\/www.somegoodcleanfun.com\/non-alcoholic-spirits\/best-non-alcoholic-whiskey)\n\n**CORPORATE**\n\n[Media Inquiry](mailto:sarah@somegoodcleanfun.com?subject=Media%20Inquiry%3A)  \n[Advertise With Us](https:\/\/www.somegoodcleanfun.com\/advertise-with-us)  \n[Download Sales Kit](https:\/\/www.somegoodcleanfun.com\/s\/US-Media-Kit-Brand-Partnerships-2025-FINAL.pdf)  \n[Work with Sarah Kat](https:\/\/www.somegoodcleanfun.com\/about-sarah-kate)e  \n[Masthead](https:\/\/www.somegoodcleanfun.com\/masthead)\n\n**MOCKTAILS**  \n  \n[Halloween Mocktails](https:\/\/www.somegoodcleanfun.com\/halloween)  \n[Margarita Mocktails](https:\/\/www.somegoodcleanfun.com\/margarita-mocktails)  \n[Grapefruit Mocktails](https:\/\/www.somegoodcleanfun.com\/grapefruit-mocktails)  \n[Watermelon Mocktails](https:\/\/www.somegoodcleanfun.com\/watermelon-mocktails)  \n[Non-alcoholic Gin Recipes](https:\/\/www.somegoodcleanfun.com\/blog?tag=gin)  \n[Non-alcoholic Whiskey Recipes](https:\/\/www.somegoodcleanfun.com\/blog?tag=whiskey)  \n[Non-alcoholic Tequila Recipes](https:\/\/www.somegoodcleanfun.com\/blog?tag=tequila)\n\n### [MASTHEAD](https:\/\/www.somegoodcleanfun.com\/masthead) \/ [ABOUT](https:\/\/www.somegoodcleanfun.com\/about) \/ [CONTACT](https:\/\/www.somegoodcleanfun.com\/contact) \/ [ADVERTISE WITH US](https:\/\/www.somegoodcleanfun.com\/advertise-with-us)\n[Privacy Policy](https:\/\/www.somegoodcleanfun.com\/privacy-policy)\n\nCopyright Some Good Clean Fun Inc. 2025","attrs_readable_markdown":"The self-improvement world is sometimes guilty of grandiose claims and oversimplification. The reality is, life is difficult, and change - which takes more than “3 easy steps!” - is generally incremental and hard-won. That’s why I found James Clear’s modern-classic book Atomic Habits such a powerful and refreshing read. Far from promising one-and-done revolutionary shifts, Clear’s approach involves the slow and steady growth that comes one small habit at a time.\n\nClear himself is a master of small habits. As a teen, he suffered a devastating skull injury when he was accidentally hit in the face with a baseball bat. His dreams of playing the sport professionally were derailed, but he was determined to take back control of his life with small habits like making his bed, improving his studying, and lifting weights. He believes that the accumulation of habit after small habit helped him eventually become a star college ball player while achieving academic success - all despite the tremendous set-back of his injury.\n\nWhy are small habits so powerful? Clear explains that “habits are the compound interest of self-improvement”. Like money in the bank, the value of each small habit increases over time. Walk a kilometer a day and not much happens. Walk a kilometer every day and you’ve got yourself a healthy habit. And as with good habits, same with the not so good: drink a glass of wine tonight and not much happens. Drink a glass every night …\n\nSo how does Clear’s method work? Drawing off the work of B.F. Skinner, he explains that habits are really self-reinforcing feedback loops consisting of a cue and a craving (‘the problem’), followed by a response and a reward (‘how we try to solve the problem’). The secret to building good habits, he believes, is to leverage what he calls “The Four Laws of Behavior Change” (make it obvious, attractive, easy, and satisfying) to hack the loop.\n\nImagine a mom of young kids. She’s busy all day and exhausted by 5 o’clock (the cue). She wants to relax before tackling dinner (craving) so she pours herself a glass of wine (response). As her shoulders drop a little, she associates the wine with coping with motherhood stress (reward).\n\nOf course as we know, [alcohol is a poor antidote to stress](https:\/\/www.somegoodcleanfun.com\/blog\/stress-women-and-alcohol), and while the initial sense of relaxation feels like relief, the long term effects are anything but. How can she use the Laws of Behavior Change to build a better habit?\n\nShe could decide in advance that she will drink a cup of herbal tea at 5 o’clock instead of pouring a glass of wine, and leave the tea and kettle out as an obvious visual cue of her decision. Her favourite teas and a beautiful mug make it attractive, and she makes sure to keep the tea cabinet well stocked to keep things easy. She finds it satisfying to keep track of every day she sticks to her new habit, so she can invest the money she saves not buying wine into a beautiful bottle of sparkling kombucha at the end of the month. With time and repetition, slowly a new habit is born.\n\nThe book is packed with realistic examples and practical tools for implementing the Four Laws in everyday life and is a valuable resource for anyone rethinking and looking to improve their habits. He also explains how the inverse of these Laws can be leveraged for breaking bad habits (looking at you again, wine o’clock!)\n\nAtomic Habits by James Clear can be purchased on Amazon or at your favourite bookstore.","meta_canonical":null,"ml_categories_json":"{\"\/Books_and_Literature\":689,\"\/Books_and_Literature\/Other\":479,\"\/Health\":369,\"\/Food_and_Drink\":177,\"\/Health\/Substance_Abuse\":168,\"\/Food_and_Drink\/Beverages\":165,\"\/People_and_Society\":151,\"\/People_and_Society\/Self-Help_and_Motivational\":146,\"\/Health\/Substance_Abuse\/Drug_and_Alcohol_Treatment\":133}","ml_types_json":"{\"\/Article\":998,\"\/Article\/Product_or_Brand_Review\":948}","ml_intent_types_json":"{\"Informational\":999}","meta_language":"en-us","attrs_author":null,"attrs_publish_time":1662032940,"attrs_original_publish_time":1662032940,"attrs_is_republished":0,"attrs_nr_words":"1148","attrs_boilerpipe_nr_words":"596","body_ext_links_number":5,"body_int_links_number":68,"meta_nofollow":0,"meta_noarchive":0,"props_was_rendered":0,"src_redirect":"","download_time_msec":196,"download_ttfb_msec":195,"download_size":28330}

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Book Review: Atomic Habits and The Power of Small Steps | Some Good Clean Fun by Sarah Kate

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Reading Atomic Habits can shed some light on your sober curious and rethinking drinking journey, and help you form new habits one small step at a time.

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The self-improvement world is sometimes guilty of grandiose claims and oversimplification. The reality is, life is difficult, and change - which takes more than “3 easy steps!” - is generally incremental and hard-won. That’s why I found James Clear’s modern-classic book Atomic Habits such a powerful and refreshing read. Far from promising one-and-done revolutionary shifts, Clear’s approach involves the slow and steady growth that comes one small habit at a time. Clear himself is a master of small habits. As a teen, he suffered a devastating skull injury when he was accidentally hit in the face with a baseball bat. His dreams of playing the sport professionally were derailed, but he was determined to take back control of his life with small habits like making his bed, improving his studying, and lifting weights. He believes that the accumulation of habit after small habit helped him eventually become a star college ball player while achieving academic success - all despite the tremendous set-back of his injury. Why are small habits so powerful? Clear explains that “habits are the compound interest of self-improvement”. Like money in the bank, the value of each small habit increases over time. Walk a kilometer a day and not much happens. Walk a kilometer every day and you’ve got yourself a healthy habit. And as with good habits, same with the not so good: drink a glass of wine tonight and not much happens. Drink a glass every night … So how does Clear’s method work? Drawing off the work of B.F. Skinner, he explains that habits are really self-reinforcing feedback loops consisting of a cue and a craving (‘the problem’), followed by a response and a reward (‘how we try to solve the problem’). The secret to building good habits, he believes, is to leverage what he calls “The Four Laws of Behavior Change” (make it obvious, attractive, easy, and satisfying) to hack the loop. Imagine a mom of young kids. She’s busy all day and exhausted by 5 o’clock (the cue). She wants to relax before tackling dinner (craving) so she pours herself a glass of wine (response). As her shoulders drop a little, she associates the wine with coping with motherhood stress (reward). Of course as we know, alcohol is a poor antidote to stress , and while the initial sense of relaxation feels like relief, the long term effects are anything but. How can she use the Laws of Behavior Change to build a better habit? She could decide in advance that she will drink a cup of herbal tea at 5 o’clock instead of pouring a glass of wine, and leave the tea and kettle out as an obvious visual cue of her decision. Her favourite teas and a beautiful mug make it attractive, and she makes sure to keep the tea cabinet well stocked to keep things easy. She finds it satisfying to keep track of every day she sticks to her new habit, so she can invest the money she saves not buying wine into a beautiful bottle of sparkling kombucha at the end of the month. With time and repetition, slowly a new habit is born. The book is packed with realistic examples and practical tools for implementing the Four Laws in everyday life and is a valuable resource for anyone rethinking and looking to improve their habits. He also explains how the inverse of these Laws can be leveraged for breaking bad habits (looking at you again, wine o’clock!) Atomic Habits by James Clear can be purchased on Amazon or at your favourite bookstore.

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[Some Good Clean Fun by Sarah Kate](https://www.somegoodcleanfun.com/) - DRINK REVIEWS [N/A Wine Reviews](https://www.somegoodcleanfun.com/non-alcoholic-wine-reviews) [N/A Beer Reviews](https://www.somegoodcleanfun.com/non-alcoholic-beer-reviews) [N/A Spirits Reviews](https://www.somegoodcleanfun.com/na-spirits-reviews) - Best Of Lists [Best Of Wines](https://www.somegoodcleanfun.com/best-of-list-wines) [Best Of N/A Spirits](https://www.somegoodcleanfun.com/best-of-na-spirits) [Best In Canada](https://www.somegoodcleanfun.com/oh-canada) - [Mocktail Recipes](https://www.somegoodcleanfun.com/mocktail-recipes-collection) - [Kava Hub](https://www.somegoodcleanfun.com/kava-drinks-faqs) - [Lifestyle](https://www.somegoodcleanfun.com/alcohol-free-life) - Where To Buy N/A [Where To Buy Non-Alcoholic U.S.](https://www.somegoodcleanfun.com/where-to-buy-nonalcoholic-us) [Where To Buy Non-Alcoholic Canada](https://www.somegoodcleanfun.com/where-to-buy-alcohol-free-canada) [Target Non-Alcoholic Options](https://www.somegoodcleanfun.com/blog/non-alcoholic-wine-and-beer-at-target-stores) - 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[DRINK REVIEWS](https://www.somegoodcleanfun.com/blog/book-review-atomic-habits-by-james-clear)/ - [N/A Wine Reviews](https://www.somegoodcleanfun.com/non-alcoholic-wine-reviews) - [N/A Beer Reviews](https://www.somegoodcleanfun.com/non-alcoholic-beer-reviews) - [N/A Spirits Reviews](https://www.somegoodcleanfun.com/na-spirits-reviews) - [Best Of Lists](https://www.somegoodcleanfun.com/blog/book-review-atomic-habits-by-james-clear)/ - [Best Of Wines](https://www.somegoodcleanfun.com/best-of-list-wines) - [Best Of N/A Spirits](https://www.somegoodcleanfun.com/best-of-na-spirits) - [Best In Canada](https://www.somegoodcleanfun.com/oh-canada) - [Mocktail Recipes](https://www.somegoodcleanfun.com/mocktail-recipes-collection)/ - [Kava Hub](https://www.somegoodcleanfun.com/kava-drinks-faqs)/ - [Lifestyle](https://www.somegoodcleanfun.com/alcohol-free-life)/ - [Where To Buy N/A](https://www.somegoodcleanfun.com/blog/book-review-atomic-habits-by-james-clear)/ - [Where To Buy Non-Alcoholic U.S.](https://www.somegoodcleanfun.com/where-to-buy-nonalcoholic-us) - [Where To Buy Non-Alcoholic Canada](https://www.somegoodcleanfun.com/where-to-buy-alcohol-free-canada) - [Target Non-Alcoholic Options](https://www.somegoodcleanfun.com/blog/non-alcoholic-wine-and-beer-at-target-stores) - [Subscribe](https://www.somegoodcleanfun.com/newsletter-lead-page)/ [![](https://images.squarespace-cdn.com/content/v1/603e891ce97a937b6cd7bb34/fbc00077-1db4-4900-841c-6c140af2bfc1/best+tequila+banner.webp)](https://www.somegoodcleanfun.com/non-alcoholic-spirits/best-non-alcoholic-tequilas-2026) [September 01, 2022](https://www.somegoodcleanfun.com/blog/book-review-atomic-habits-by-james-clear) # [Book Review: Atomic Habits and The Power of Small Steps](https://www.somegoodcleanfun.com/blog/book-review-atomic-habits-by-james-clear) [September 01, 2022](https://www.somegoodcleanfun.com/blog/book-review-atomic-habits-by-james-clear) / [Guest User](https://www.somegoodcleanfun.com/blog?author=679a5f87b068ef68c2b44faf) The self-improvement world is sometimes guilty of grandiose claims and oversimplification. The reality is, life is difficult, and change - which takes more than “3 easy steps!” - is generally incremental and hard-won. That’s why I found James Clear’s modern-classic book Atomic Habits such a powerful and refreshing read. Far from promising one-and-done revolutionary shifts, Clear’s approach involves the slow and steady growth that comes one small habit at a time. ![](https://images.squarespace-cdn.com/content/v1/603e891ce97a937b6cd7bb34/1661435649722-8SSWA9O39BTFED9XDUSA/atomichabits.jpg) Clear himself is a master of small habits. As a teen, he suffered a devastating skull injury when he was accidentally hit in the face with a baseball bat. His dreams of playing the sport professionally were derailed, but he was determined to take back control of his life with small habits like making his bed, improving his studying, and lifting weights. He believes that the accumulation of habit after small habit helped him eventually become a star college ball player while achieving academic success - all despite the tremendous set-back of his injury. Why are small habits so powerful? Clear explains that “habits are the compound interest of self-improvement”. Like money in the bank, the value of each small habit increases over time. Walk a kilometer a day and not much happens. Walk a kilometer every day and you’ve got yourself a healthy habit. And as with good habits, same with the not so good: drink a glass of wine tonight and not much happens. Drink a glass every night … So how does Clear’s method work? Drawing off the work of B.F. Skinner, he explains that habits are really self-reinforcing feedback loops consisting of a cue and a craving (‘the problem’), followed by a response and a reward (‘how we try to solve the problem’). The secret to building good habits, he believes, is to leverage what he calls “The Four Laws of Behavior Change” (make it obvious, attractive, easy, and satisfying) to hack the loop. Imagine a mom of young kids. She’s busy all day and exhausted by 5 o’clock (the cue). She wants to relax before tackling dinner (craving) so she pours herself a glass of wine (response). As her shoulders drop a little, she associates the wine with coping with motherhood stress (reward). Of course as we know, [alcohol is a poor antidote to stress](https://www.somegoodcleanfun.com/blog/stress-women-and-alcohol), and while the initial sense of relaxation feels like relief, the long term effects are anything but. How can she use the Laws of Behavior Change to build a better habit? She could decide in advance that she will drink a cup of herbal tea at 5 o’clock instead of pouring a glass of wine, and leave the tea and kettle out as an obvious visual cue of her decision. Her favourite teas and a beautiful mug make it attractive, and she makes sure to keep the tea cabinet well stocked to keep things easy. She finds it satisfying to keep track of every day she sticks to her new habit, so she can invest the money she saves not buying wine into a beautiful bottle of sparkling kombucha at the end of the month. With time and repetition, slowly a new habit is born. The book is packed with realistic examples and practical tools for implementing the Four Laws in everyday life and is a valuable resource for anyone rethinking and looking to improve their habits. He also explains how the inverse of these Laws can be leveraged for breaking bad habits (looking at you again, wine o’clock!) Atomic Habits by James Clear can be purchased on Amazon or at your favourite bookstore. [MORE ON BOOKS](https://www.somegoodcleanfun.com/life-culture) [September 01, 2022](https://www.somegoodcleanfun.com/blog/book-review-atomic-habits-by-james-clear) / [Guest User](https://www.somegoodcleanfun.com/blog?author=679a5f87b068ef68c2b44faf)/ [Books](https://www.somegoodcleanfun.com/blog/category/Books), [Life](https://www.somegoodcleanfun.com/blog/category/Life), [Rethink](https://www.somegoodcleanfun.com/blog/category/Rethink), [Parenting](https://www.somegoodcleanfun.com/blog/category/Parenting) [atomic habits](https://www.somegoodcleanfun.com/blog/tag/atomic+habits), [james clear](https://www.somegoodcleanfun.com/blog/tag/james+clear), [book review](https://www.somegoodcleanfun.com/blog/tag/book+review), [books](https://www.somegoodcleanfun.com/blog/tag/books), [quit lit](https://www.somegoodcleanfun.com/blog/tag/quit+lit), [healthy lifestyle](https://www.somegoodcleanfun.com/blog/tag/healthy+lifestyle), [alcohol free lifestyle](https://www.somegoodcleanfun.com/blog/tag/alcohol+free+lifestyle), [non alcoholic lifestyle](https://www.somegoodcleanfun.com/blog/tag/non+alcoholic+lifestyle), [good habits](https://www.somegoodcleanfun.com/blog/tag/good+habits), [breaking bad habits](https://www.somegoodcleanfun.com/blog/tag/breaking+bad+habits), [new habits](https://www.somegoodcleanfun.com/blog/tag/new+habits) ### [Guest User](https://www.somegoodcleanfun.com/blog?author=679a5f87b068ef68c2b44faf) - [Inspiring Women Who Are Rethinking ...](https://www.somegoodcleanfun.com/blog/alcohol-free-women-v15-alicia "Inspiring Women Who Are Rethinking Drinking Volume 15") - [Non Alcoholic Drinks During ...](https://www.somegoodcleanfun.com/blog/alcohol-and-pregnancy-is-it-safe "Non Alcoholic Drinks During Pregnancy") - [DRINK REVIEWS](https://www.somegoodcleanfun.com/blog/book-review-atomic-habits-by-james-clear)/ - [N/A Wine Reviews](https://www.somegoodcleanfun.com/non-alcoholic-wine-reviews) - [N/A Beer Reviews](https://www.somegoodcleanfun.com/non-alcoholic-beer-reviews) - [N/A Spirits Reviews](https://www.somegoodcleanfun.com/na-spirits-reviews) - [Best Of Lists](https://www.somegoodcleanfun.com/blog/book-review-atomic-habits-by-james-clear)/ - [Best Of Wines](https://www.somegoodcleanfun.com/best-of-list-wines) - [Best Of N/A Spirits](https://www.somegoodcleanfun.com/best-of-na-spirits) - [Best In Canada](https://www.somegoodcleanfun.com/oh-canada) - [Mocktail Recipes](https://www.somegoodcleanfun.com/mocktail-recipes-collection)/ - [Kava Hub](https://www.somegoodcleanfun.com/kava-drinks-faqs)/ - [Lifestyle](https://www.somegoodcleanfun.com/alcohol-free-life)/ - [Where To Buy N/A](https://www.somegoodcleanfun.com/blog/book-review-atomic-habits-by-james-clear)/ - [Where To Buy Non-Alcoholic U.S.](https://www.somegoodcleanfun.com/where-to-buy-nonalcoholic-us) - [Where To Buy Non-Alcoholic Canada](https://www.somegoodcleanfun.com/where-to-buy-alcohol-free-canada) - [Target Non-Alcoholic Options](https://www.somegoodcleanfun.com/blog/non-alcoholic-wine-and-beer-at-target-stores) - [Subscribe](https://www.somegoodcleanfun.com/newsletter-lead-page)/ ### Some Good Clean Fun by Sarah Kate Mocktail recipes, non-alcoholic wine reviews, zero-proof spirits rankings and sober curious lifestyle advice. [![](https://images.squarespace-cdn.com/content/v1/603e891ce97a937b6cd7bb34/5b1bcb25-ccf5-4cf4-a52a-cc5bfdbf3c33/MY+TOP+PICK+FOR+LOW-SUGAR+NON-ALCOHOLIC+RED.png)](https://thezeroproof.com/MAKEITNONALCOHOLIC?q=saint-viviana-cabernet-sauvignon) ### Welcome\! 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The self-improvement world is sometimes guilty of grandiose claims and oversimplification. The reality is, life is difficult, and change - which takes more than “3 easy steps!” - is generally incremental and hard-won. That’s why I found James Clear’s modern-classic book Atomic Habits such a powerful and refreshing read. Far from promising one-and-done revolutionary shifts, Clear’s approach involves the slow and steady growth that comes one small habit at a time. Clear himself is a master of small habits. As a teen, he suffered a devastating skull injury when he was accidentally hit in the face with a baseball bat. His dreams of playing the sport professionally were derailed, but he was determined to take back control of his life with small habits like making his bed, improving his studying, and lifting weights. He believes that the accumulation of habit after small habit helped him eventually become a star college ball player while achieving academic success - all despite the tremendous set-back of his injury. Why are small habits so powerful? Clear explains that “habits are the compound interest of self-improvement”. Like money in the bank, the value of each small habit increases over time. Walk a kilometer a day and not much happens. Walk a kilometer every day and you’ve got yourself a healthy habit. And as with good habits, same with the not so good: drink a glass of wine tonight and not much happens. Drink a glass every night … So how does Clear’s method work? Drawing off the work of B.F. Skinner, he explains that habits are really self-reinforcing feedback loops consisting of a cue and a craving (‘the problem’), followed by a response and a reward (‘how we try to solve the problem’). The secret to building good habits, he believes, is to leverage what he calls “The Four Laws of Behavior Change” (make it obvious, attractive, easy, and satisfying) to hack the loop. Imagine a mom of young kids. She’s busy all day and exhausted by 5 o’clock (the cue). She wants to relax before tackling dinner (craving) so she pours herself a glass of wine (response). As her shoulders drop a little, she associates the wine with coping with motherhood stress (reward). Of course as we know, [alcohol is a poor antidote to stress](https://www.somegoodcleanfun.com/blog/stress-women-and-alcohol), and while the initial sense of relaxation feels like relief, the long term effects are anything but. How can she use the Laws of Behavior Change to build a better habit? She could decide in advance that she will drink a cup of herbal tea at 5 o’clock instead of pouring a glass of wine, and leave the tea and kettle out as an obvious visual cue of her decision. Her favourite teas and a beautiful mug make it attractive, and she makes sure to keep the tea cabinet well stocked to keep things easy. She finds it satisfying to keep track of every day she sticks to her new habit, so she can invest the money she saves not buying wine into a beautiful bottle of sparkling kombucha at the end of the month. With time and repetition, slowly a new habit is born. The book is packed with realistic examples and practical tools for implementing the Four Laws in everyday life and is a valuable resource for anyone rethinking and looking to improve their habits. He also explains how the inverse of these Laws can be leveraged for breaking bad habits (looking at you again, wine o’clock!) Atomic Habits by James Clear can be purchased on Amazon or at your favourite bookstore.

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2022-09-01 11:49:00 (3 years ago)

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