🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 95 (from laksa111)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa095.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.sleepfoundation.org/sleep-aids/does-chamomile-tea-make-you-sleep\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.sleepfoundation.org/sleep-aids/does-chamomile-tea-make-you-sleep\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.sleepfoundation.org\/sleep-aids\/does-chamomile-tea-make-you-sleep","crawl_time":1775774481,"first_indexed_time":1719526303,"http_code":200,"src_unparsed":"org,sleepfoundation!www,\/sleep-aids\/does-chamomile-tea-make-you-sleep s443","src_root_hash":"1916647574837971495","history_drop_reason":null,"meta_title":"Does Chamomile Tea Make You Sleep?","meta_descriptions":["Chamomile tea is an herbal tea that has been used to promote relaxation and sleep around the globe since ancient times. Learn more about its uses."],"attrs_boilerpipe_text":"Skip to content\nIf you’ve been looking for ways to sleep better, you’ve likely come across chamomile tea at some point. Chamomile is an herb with small, daisy-like flowers consumed by people across the world to improve health, including sleep\n.\nThe chamomile plant’s name comes from Greek terms for “ground apple,” because of its fragrance. There are many chamomile varieties, but German and Roman chamomile are those generally made into tea and used for sleep and health. We explore how chamomile tea impacts sleep, as well as its other possible benefits.\nChamomile is considered to be a mild sedative or tranquilizer, which means it may relax the nervous system and promote sleep\n. A meta-analysis of 12 randomized, controlled trials found that chamomile improved sleep quality\n. One study found that chamomile helped people with insomnia function slightly better during the day\n. Chamomile has also been found to improve sleep in women during menopause\nand after pregnancy\n.\nA flavonoid called apigenin is likely the component of chamomile that causes a sedative effect. Flavonoids are natural substances known to positively impact health that can be found in a variety of vegetables, herbs and fruits\n. The flavonoid apigenin has been found to bind on benzodiazepine receptors in the brain. Prescription drugs that bind to benzodiazepine receptors usually treat insomnia, anxiety, or seizures\n.  Camomile is one of the richest natural sources of apigenin.\nDoes Chamomile Tea Have Caffeine In It?\nOn its own, chamomile tea is naturally caffeine-free. However, manufacturers sometimes make mixes that include multiple different types of teas. Check the label before drinking chamomile tea to make sure it hasn’t been combined with another type of tea that contains caffeine. Drinking tea that contains\ncaffeine\nin the hours before bedtime can disrupt sleep\n.\nResearch studies suggest that chamomile tea or supplements may help prevent or treat a wide variety of health-related issues beyond sleep. It has been regarded as an anti-inflammatory, a diuretic, and an analgesic. More research is needed to confirm, since many of chamomile’s benefits have been found in animal studies, but not yet proven in humans\n.\nAnxiety\nArthritis\nBack pain\nBedsores \nCancer\nCancer treatment side effects\nCardiovascular disease \nCommon cold\nDepression\nDiarrhea\nFlatulence\nHigh blood sugar\nInflammation\nKidney damage\nIntestinal worms and parasites\nIrritable bowel syndrome symptom\nLiver damage\nMenstrual pain\nMenstrual-related mood changes\nMortality\nNausea and vomiting\nNerve pain\nNeurological problems\nOsteoporosis\nOxidative stress\nStomach ulcers\nIn addition to being consumed as a tea or supplement, chamomile is sometimes also applied to the skin to treat itching, burns, wounds, and eczema. People may also gargle with chamomile tea or use it as a mouthwash when dealing with mouth or throat inflammation. Chamomile may be added to a bath to soothe anal or genital inflammation. Sometimes just the smell of camomile helps with relaxation. Finally, people sometimes breathe in vaporized chamomile\nessential oil\ninstead of drinking the tea when treating anxiety and depression.\nSay Goodbye to Insomnia\nSign up to receive emails about how to improve your sleep,\u2028as well as our comprehensive Better Sleep Guidebook.\nSome studies suggest that chamomile\ntea causes tiredness quickly\n, so drinking it in the evening before bedtime might be best. However, if you find yourself waking up in the night to urinate, you may want to limit the amount of liquid you consume in the late evening\nand instead drink your chamomile tea a little earlier.\n“Usually the optimal time to drink some chamomile tea is 45-60 minutes before bedtime or during wind down time to help with sleep.”\nChamomile Supplements or Tea?\nChamomile is commonly consumed as an herbal infusion mixed with hot water or in a\ntea form\n, Most human research studies on chamomile appear to use tea\n. Chamomile is also available as a dietary supplement in the form of capsules. Whether a person opts to drink chamomile tea or take chamomile supplements is a personal decision. \nThere doesn’t appear to be research studies comparing the tea and dietary supplement forms of chamomile. That said, many of the components of chamomile are thought to be water soluble, so they may be best able to have a therapeutic effect in the form of chamomile tea.\nIs Chamomile Safe?\nPeople have been safely consuming chamomile since ancient times, especially the amounts found in tea. Some research suggests that chamomile is even safe for infants and children, but experts say that chamomile hasn’t been established as officially safe for people in this age group. Similarly, the safety of chamomile is unknown when it comes to pregnant or nursing women and people with kidney or liver disease.\nSide effects to camomile are rare but may include nausea or dizziness. A small proportion of people are allergic to chamomile or develop an allergy to it after using it. People with allergies to ragweed, chrysanthemums, or plants in the\nCompositae\nfamily may be more likely to develop a chamomile allergy. Applying chamomile directly to the skin may be more likely to elicit an allergic reaction than drinking the tea.\nIf you want to try chamomile for a health issue, consider speaking with your doctor\n. Your doctor can make sure chamomile won’t interfere with any medications you’re taking. Your doctor can also identify if you require any tests or treatments for the issues you’re wanting to take chamomile for.\nReferences\n17 Sources\nSah, A et. al (2022) A Comprehensive Study of Therapeutic Applications of Chamomile. Pharmaceuticals (Basel) . 2022 Oct 19;15(10):1284. doi: 10.3390\/ph15101284\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/36297396\/\nSrivastava, J et. al (2010) Chamomile: A herbal medicine of the past with bright future. Mol Med Rep . 2010 Nov 1;3(6):895-901. doi: 10.3892\/mmr.2010.377.\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/21132119\/\nHieu, T.H. et. al (2019) Therapeutic efficacy and safety of chamomile for state anxiety, generalized anxiety disorder, insomnia, and sleep quality: A systematic review and meta-analysis of randomized trials and quasi-randomized trials.  Phytother Res . 2019 Jun;33(6):1604-1615. doi: 10.1002\/ptr.6349. Epub 2019 Apr 21.\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/31006899\/\nZick SM, Wright BD, Sen A, Arnedt JT. Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: a randomized placebo-controlled pilot study. BMC Complement Altern Med. 2011 Sep 22;11:78. doi: 10.1186\/1472-6882-11-78. PMID: 21939549; PMCID: PMC3198755.\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/21939549\/\nAbbasinia, Hanieh & Alizadeh, Zeinab & Vakilian, Katayon & Jafari, Zohreh & poor, Pegah & Ranjbaran, Mehdi. (2016). Effect of Chamomile extract on sleep disorder in menopausal women. The Iranian Journal of Obstetrics, Gynecology and Infertility. 19. 1-7. 10.22038\/ijogi.2016.7631.\nhttps:\/\/www.researchgate.net\/publication\/309266429_Effect_of_Chamomile_extract_on_sleep_disorder_in_menopausal_women\nChang SM, Chen CH. Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: a randomized controlled trial. J Adv Nurs. 2016 Feb;72(2):306-15. doi: 10.1111\/jan.12836. Epub 2015 Oct 20. PMID: 26483209.\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/26483209\/\nPanche AN, Diwan AD, Chandra SR. Flavonoids: an overview. J Nutr Sci. 2016 Dec 29;5:e47. doi: 10.1017\/jns.2016.41. PMID: 28620474; PMCID: PMC5465813.\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/28620474\/\nBounds CG, Patel P. Benzodiazepines. [Updated 2024 Jan 30]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-.\nhttps:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470159\/\nDrake C, Roehrs T, Shambroom J, Roth T. Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. J Clin Sleep Med. 2013 Nov 15;9(11):1195-200. doi: 10.5664\/jcsm.3170. PMID: 24235903; PMCID: PMC3805807.\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/24235903\/\nBystritsky, A. (2024, May). Complementary and alternative treatments for anxiety symptoms and disorders: Herbs and medications. UpToDate.\nhttps:\/\/www.uptodate.com\/contents\/complementary-and-alternative-treatments-for-anxiety-symptoms-and-disorders-herbs-and-medications\nAkram, W., Ahmed, S., Rihan, M., Arora, S., Khalid, M., Ahmad, S., … Vashishth, R. (2023). An updated comprehensive review of the therapeutic properties of Chamomile (Matricaria chamomilla L.). International Journal of Food Properties, 27(1), 133–164. https:\/\/doi.org\/10.1080\/10942912.2023.2293661\nhttps:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10942912.2023.2293661\nMaleki M, Mardani A, Manouchehri M, Ashghali Farahani M, Vaismoradi M, Glarcher M. Effect of Chamomile on the Complications of Cancer: A Systematic Review. Integr Cancer Ther. 2023 Jan-Dec;22:15347354231164600. doi: 10.1177\/15347354231164600. PMID: 37052390; PMCID: PMC10108427.\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/37052390\/\nAkhgarjand, C., Moludi, J., Ebrahimi-Mousavi, S. et al. The effect of chamomile consumption on glycemic markers in humans and animals: a systematic review and meta-analysis. J Diabetes Metab Disord 23, 189–198 (2024). https:\/\/doi.org\/10.1007\/s40200-023-01345-8\nhttps:\/\/link.springer.com\/article\/10.1007\/s40200-023-01345-8\nHowrey BT, Peek MK, McKee JM, Raji MA, Ottenbacher KJ, Markides KS. Chamomile Consumption and Mortality: A Prospective Study of Mexican Origin Older Adults. Gerontologist. 2016 Dec;56(6):1146-1152. doi: 10.1093\/geront\/gnv051. Epub 2015 Apr 29. PMID: 26035879; PMCID: PMC5181385.\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/26035879\/\nJohnson, T. M.(2024, May). Nocturia: Clinical presentation, evaluation, and management in adults. UpToDate.\nhttps:\/\/www.uptodate.com\/contents\/nocturia-clinical-presentation-evaluation-and-management-in-adults\nDai YL, Li Y, Wang Q, Niu FJ, Li KW, Wang YY, Wang J, Zhou CZ, Gao LN. Chamomile: A Review of Its Traditional Uses, Chemical Constituents, Pharmacological Activities and Quality Control Studies. Molecules. 2022 Dec 23;28(1):133. doi: 10.3390\/molecules28010133. PMID: 36615326; PMCID: PMC9822300.\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/36615326\/\nDietary Supplements. Medline Plus.\nhttps:\/\/medlineplus.gov\/dietarysupplements.html\nLearn More About Sleep Aids\nOrexins\nBy \n                            Rob Newsom\nJuly 15, 2025","attrs_markdown":"[Skip to content](https:\/\/www.sleepfoundation.org\/sleep-aids\/does-chamomile-tea-make-you-sleep#post_content)\n\n[![Sleep Foundation Logo](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2025\/10\/sd-logo.svg)](https:\/\/www.sleepfoundation.org\/)\n\n![Sleep Foundation Logo](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2025\/10\/sd-logo.svg)\n\n![Sleep Foundation Logo](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2025\/10\/sd-logo.svg)\n\nSLEEP PRODUCTS\n\n- Mattresses\n  Mattresses\n  \n  - [All Mattresses](https:\/\/www.sleepfoundation.org\/best-mattress)\n  - [Best Mattress of 2026](https:\/\/www.sleepfoundation.org\/best-mattress)\n  - Best of\n    - [Best Mattress for Side Sleepers](https:\/\/www.sleepfoundation.org\/best-mattress\/best-mattress-for-side-sleepers)\n    - [Best Mattress for Back Pain](https:\/\/www.sleepfoundation.org\/best-mattress\/best-mattress-for-back-pain)\n    - [Best Mattress for Hip Pain](https:\/\/www.sleepfoundation.org\/best-mattress\/best-mattress-for-hip-pain)\n    - [Best Mattress for Heavy People](https:\/\/www.sleepfoundation.org\/best-mattress\/best-mattress-for-heavy-sleepers)\n    - [Best Memory Foam Mattress](https:\/\/www.sleepfoundation.org\/best-mattress\/best-memory-foam-mattress)\n    - [Best Latex Mattress](https:\/\/www.sleepfoundation.org\/best-mattress\/best-latex-mattress)\n    - [Best Innerspring Mattress](https:\/\/www.sleepfoundation.org\/best-mattress\/best-innerspring-mattress)\n    - [Best Hybrid Mattress](https:\/\/www.sleepfoundation.org\/best-mattress\/best-hybrid-mattress)\n    - [Best Cooling Mattress](https:\/\/www.sleepfoundation.org\/best-mattress\/best-cooling-mattress)\n    - [Best Firm Mattress](https:\/\/www.sleepfoundation.org\/best-mattress\/best-firm-mattress)\n    - [Best Organic Mattress](https:\/\/www.sleepfoundation.org\/best-mattress\/best-organic-mattresses)\n    - [Most Comfortable Mattress](https:\/\/www.sleepfoundation.org\/best-mattress\/most-comfortable-mattresses)\n    - [Best Mattress in a Box](https:\/\/www.sleepfoundation.org\/best-mattress\/best-mattress-in-a-box)\n    - [Best Affordable Mattress](https:\/\/www.sleepfoundation.org\/best-mattress\/best-cheap-mattress)\n    - [Best King Size Mattress](https:\/\/www.sleepfoundation.org\/best-mattress\/best-king-mattress)\n    - [Best Mattress for Kids](https:\/\/www.sleepfoundation.org\/best-mattress\/best-mattress-for-kids)\n  - Reviews\n    - [Casper](https:\/\/www.sleepfoundation.org\/mattress-reviews\/casper-mattress-review)\n    - [Saatva](https:\/\/www.sleepfoundation.org\/mattress-reviews\/saatva-mattress-review)\n    - [Sleep Number](https:\/\/www.sleepfoundation.org\/mattress-reviews\/sleep-number-classic-series-mattress-review)\n    - [Nectar Mattress](https:\/\/www.sleepfoundation.org\/mattress-reviews\/nectar-mattress-review)\n    - [Bear](https:\/\/www.sleepfoundation.org\/mattress-reviews\/bear-mattress-review)\n    - [Loom & Leaf](https:\/\/www.sleepfoundation.org\/mattress-reviews\/loom-and-leaf-mattress-review)\n    - [Tempur-Pedic](https:\/\/www.sleepfoundation.org\/mattress-reviews\/tempurpedic-adapt-mattress-review)\n    - [Helix Mattress](https:\/\/www.sleepfoundation.org\/mattress-reviews\/helix-mattress-review)\n    - [DreamCloud Mattress](https:\/\/www.sleepfoundation.org\/mattress-reviews\/dreamcloud-mattress-review)\n    - [WinkBed Mattress](https:\/\/www.sleepfoundation.org\/mattress-reviews\/winkbed-mattress-review)\n  - Compare\n    - [Mattress Finder Tool](https:\/\/www.sleepfoundation.org\/mattress-quiz\/results)\n    - [Take the Mattress Quiz](https:\/\/www.sleepfoundation.org\/mattress-quiz)\n    - [Nectar vs. Casper](https:\/\/www.sleepfoundation.org\/mattress-comparisons\/nectar-vs-casper)\n    - [Tempur-Pedic vs. Sleep Number](https:\/\/www.sleepfoundation.org\/mattress-comparisons\/tempurpedic-vs-sleep-number)\n    - [Do You Need a Box Spring?](https:\/\/www.sleepfoundation.org\/mattress-information\/do-you-need-a-box-spring)\n    - [What is Memory Foam?](https:\/\/www.sleepfoundation.org\/mattress-information\/what-is-memory-foam)\n- Bedding\n  Bedding\n  \n  - [All Bedding](https:\/\/www.sleepfoundation.org\/best-bedding)\n  - Pillows & Bedding\n    - [The Best Pillows of 2026](https:\/\/www.sleepfoundation.org\/best-pillows)\n    - [The Best Pillows for Side Sleepers](https:\/\/www.sleepfoundation.org\/best-pillows\/best-pillow-for-side-sleepers)\n    - [The Best Pillows for Neck Pain](https:\/\/www.sleepfoundation.org\/best-pillows\/best-pillow-for-neck-pain)\n    - [Top-Rated Bed Sheets](https:\/\/www.sleepfoundation.org\/best-sheets)\n    - [Best Cooling Sheets](https:\/\/www.sleepfoundation.org\/best-sheets\/best-cooling-sheets)\n    - [The Best Weighted Blankets of 2026](https:\/\/www.sleepfoundation.org\/best-weighted-blankets)\n    - [The Best Bedding of 2026](https:\/\/www.sleepfoundation.org\/best-bedding)\n    - [The Best Comforters](https:\/\/www.sleepfoundation.org\/best-bedding\/best-comforter)\n  - Mattress Toppers & More\n    - [The Best Mattress Toppers](https:\/\/www.sleepfoundation.org\/best-mattress-toppers)\n    - [Best Cooling Mattress Toppers](https:\/\/www.sleepfoundation.org\/best-mattress-toppers\/best-cooling-mattress-topper)\n    - [Best Memory Foam Mattress Toppers](https:\/\/www.sleepfoundation.org\/best-mattress-toppers\/best-memory-foam-mattress-topper)\n    - [Best Mattress Pads](https:\/\/www.sleepfoundation.org\/best-mattress-pads)\n    - [Cooling Mattress Pads](https:\/\/www.sleepfoundation.org\/best-mattress-pads\/best-cooling-mattress-pad)\n    - [The Best Mattress Protectors of 2026](https:\/\/www.sleepfoundation.org\/best-mattress-protectors)\n    - [Best Full Mattress Encasements](https:\/\/www.sleepfoundation.org\/best-mattress-protectors\/best-mattress-encasements)\n- Sleep Solutions\n  Sleep Solutions\n  \n  - [All Solutions](https:\/\/www.sleepfoundation.org\/sleep-solutions)\n  - Get Sleep Tested\n    - [Buy an At-Home Sleep Test](https:\/\/www.sleepfoundation.org\/home-sleep-test?cta_location=main_menu)\n    - [What's an At-Home Sleep Test?](https:\/\/www.sleepfoundation.org\/sleep-studies\/at-home-sleep-study)\n    - [How Does a Sleep Study Work?](https:\/\/www.sleepfoundation.org\/sleep-studies\/how-does-a-sleep-study-work)\n    - [How Much Does a Sleep Study Cost?](https:\/\/www.sleepfoundation.org\/sleep-studies\/how-much-does-a-sleep-study-cost)\n  - Sleep Therapy\n    - [The Best CPAP Machines](https:\/\/www.sleepfoundation.org\/best-cpap-machines)\n    - [Top-Rated CPAP Masks](https:\/\/www.sleepfoundation.org\/best-cpap-mask)\n    - [Need Therapy? Start Here](https:\/\/www.sleepfoundation.org\/home-sleep-test?cta_location=main_menu)\n    - [The Best Anti-Snoring Mouthpieces](https:\/\/www.sleepfoundation.org\/best-anti-snoring-mouthpieces-and-mouthguards)\n    - [Mouth Taping](https:\/\/www.sleepfoundation.org\/snoring\/mouth-taping-for-sleep)\n    - [CPAP Alternatives](https:\/\/www.sleepfoundation.org\/sleep-apnea\/alternatives-to-cpap)\n    - [The Best Sleep Apps of 2026](https:\/\/www.sleepfoundation.org\/best-sleep-apps)\n    - [The Best Magnesium Supplements](https:\/\/www.sleepfoundation.org\/magnesium\/best-magnesium-for-sleep)\n    - [Best Sleep Supplements](https:\/\/www.sleepfoundation.org\/sleep-aids\/natural-sleep-aids)\n  - Sleep Environment\n    - [The Best Sleep Trackers We've Tested](https:\/\/www.sleepfoundation.org\/best-sleep-trackers)\n    - [Top-Rated White Noise Machines](https:\/\/www.sleepfoundation.org\/best-sleep-products\/best-white-noise-machines)\n    - [The Best Adjustable Beds](https:\/\/www.sleepfoundation.org\/best-adjustable-bed)\n    - [Our Favorite Bed Frames](https:\/\/www.sleepfoundation.org\/best-bed-frames)\n    - [Blue Light Blocking Glasses](https:\/\/www.sleepfoundation.org\/best-sleep-products\/best-blue-light-blocking-glasses)\n    - [Wake-Up Lights](https:\/\/www.sleepfoundation.org\/best-sleep-products\/best-wake-up-lights)\n    - [Sleep Masks](https:\/\/www.sleepfoundation.org\/best-sleep-products\/best-sleep-masks)\n\nSLEEP HEALTH & WELLNESS\n\n- Mattresses\n  Mattresses\n  \n  - [All](https:\/\/www.sleepfoundation.org\/best-mattress)\n  - [Best Mattress of 2026](https:\/\/www.sleepfoundation.org\/best-mattress)\n  - Best of\n    - SLEEPER TYPE\n      - [Best Mattress for Side Sleepers](https:\/\/www.sleepfoundation.org\/best-mattress\/best-mattress-for-side-sleepers)\n      - [Best Mattress for Back Pain](https:\/\/www.sleepfoundation.org\/best-mattress\/best-mattress-for-back-pain)\n      - [Best Mattress for Hip Pain](https:\/\/www.sleepfoundation.org\/best-mattress\/best-mattress-for-hip-pain)\n      - [Best Mattress for Heavy People](https:\/\/www.sleepfoundation.org\/best-mattress\/best-mattress-for-heavy-sleepers)\n    - MATERIAL\n      - [Best Memory Foam Mattress](https:\/\/www.sleepfoundation.org\/best-mattress\/best-memory-foam-mattress)\n      - [Best Latex Mattress](https:\/\/www.sleepfoundation.org\/best-mattress\/best-latex-mattress)\n      - [Best Innerspring Mattress](https:\/\/www.sleepfoundation.org\/best-mattress\/best-innerspring-mattress)\n      - [Best Hybrid Mattress](https:\/\/www.sleepfoundation.org\/best-mattress\/best-hybrid-mattress)\n    - COMFORT\n      - [Best Cooling Mattress](https:\/\/www.sleepfoundation.org\/best-mattress\/best-cooling-mattress)\n      - [Best Firm Mattress](https:\/\/www.sleepfoundation.org\/best-mattress\/best-firm-mattress)\n      - [Best Organic Mattress](https:\/\/www.sleepfoundation.org\/best-mattress\/best-organic-mattresses)\n      - [Most Comfortable Mattress](https:\/\/www.sleepfoundation.org\/best-mattress\/most-comfortable-mattresses)\n    - OTHER\n      - [Best Mattress in a Box](https:\/\/www.sleepfoundation.org\/best-mattress\/best-mattress-in-a-box)\n      - [Best Affordable Mattress](https:\/\/www.sleepfoundation.org\/best-mattress\/best-cheap-mattress)\n      - [Best King Size Mattress](https:\/\/www.sleepfoundation.org\/best-mattress\/best-king-mattress)\n      - [Best Mattress for Kids](https:\/\/www.sleepfoundation.org\/best-mattress\/best-mattress-for-kids)\n    - [![Mattress Finder](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2024\/04\/Mattresses-in-the-Sleep-Foundation-Test-Lab-3-300x125.jpg) Mattress Finder](https:\/\/www.sleepfoundation.org\/mattress-quiz\/results)   [![mattress sizes](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/02\/mattress-sizes-300x225.jpg) Mattress Sizes 101: Finding Your Perfect Fit](https:\/\/www.sleepfoundation.org\/mattress-sizes)\n  - Reviews\n    - POPULAR BRANDS\n      - [Casper](https:\/\/www.sleepfoundation.org\/mattress-reviews\/casper-mattress-review)\n      - [Saatva](https:\/\/www.sleepfoundation.org\/mattress-reviews\/saatva-mattress-review)\n      - [Sleep Number](https:\/\/www.sleepfoundation.org\/mattress-reviews\/sleep-number-classic-series-mattress-review)\n    - FOAM\n      - [Nectar Mattress](https:\/\/www.sleepfoundation.org\/mattress-reviews\/nectar-mattress-review)\n      - [Bear](https:\/\/www.sleepfoundation.org\/mattress-reviews\/bear-mattress-review)\n      - [Loom & Leaf](https:\/\/www.sleepfoundation.org\/mattress-reviews\/loom-and-leaf-mattress-review)\n      - [Tempur-Pedic](https:\/\/www.sleepfoundation.org\/mattress-reviews\/tempurpedic-adapt-mattress-review)\n    - HYBRID\n      - [Helix Mattress](https:\/\/www.sleepfoundation.org\/mattress-reviews\/helix-mattress-review)\n      - [DreamCloud Mattress](https:\/\/www.sleepfoundation.org\/mattress-reviews\/dreamcloud-mattress-review)\n      - [WinkBed Mattress](https:\/\/www.sleepfoundation.org\/mattress-reviews\/winkbed-mattress-review)\n    - [![Mattress Finder](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2024\/04\/Mattresses-in-the-Sleep-Foundation-Test-Lab-3-300x125.jpg) Mattress Finder](https:\/\/www.sleepfoundation.org\/mattress-quiz\/results)   [![mattress sizes](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/02\/mattress-sizes-300x225.jpg) Mattress Sizes 101: Finding Your Perfect Fit](https:\/\/www.sleepfoundation.org\/mattress-sizes)\n  - Compare\n    - MATTRESS MATCH\n      - [Mattress Finder Tool](https:\/\/www.sleepfoundation.org\/mattress-quiz\/results)\n      - [Take the Mattress Quiz](https:\/\/www.sleepfoundation.org\/mattress-quiz)\n    - POPULAR BRANDS\n      - [Nectar vs. Casper](https:\/\/www.sleepfoundation.org\/mattress-comparisons\/nectar-vs-casper)\n      - [Tempur-Pedic vs. Sleep Number](https:\/\/www.sleepfoundation.org\/mattress-comparisons\/tempurpedic-vs-sleep-number)\n    - LEARN\n      - [Do You Need a Box Spring?](https:\/\/www.sleepfoundation.org\/mattress-information\/do-you-need-a-box-spring)\n      - [What is Memory Foam?](https:\/\/www.sleepfoundation.org\/mattress-information\/what-is-memory-foam)\n    - [![Mattress Finder](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2024\/04\/Mattresses-in-the-Sleep-Foundation-Test-Lab-3-300x125.jpg) Mattress Finder](https:\/\/www.sleepfoundation.org\/mattress-quiz\/results)   [![mattress sizes](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/02\/mattress-sizes-300x225.jpg) Mattress Sizes 101: Finding Your Perfect Fit](https:\/\/www.sleepfoundation.org\/mattress-sizes)\n  - [All Mattresses](https:\/\/www.sleepfoundation.org\/best-mattress)\n- Bedding\n  Bedding\n  \n  - [All](https:\/\/www.sleepfoundation.org\/best-bedding)\n  - Pillows & Bedding\n    - PILLOWS\n      - [The Best Pillows of 2026](https:\/\/www.sleepfoundation.org\/best-pillows)\n      - [The Best Pillows for Side Sleepers](https:\/\/www.sleepfoundation.org\/best-pillows\/best-pillow-for-side-sleepers)\n      - [The Best Pillows for Neck Pain](https:\/\/www.sleepfoundation.org\/best-pillows\/best-pillow-for-neck-pain)\n    - SHEETS\n      - [Top-Rated Bed Sheets](https:\/\/www.sleepfoundation.org\/best-sheets)\n      - [Best Cooling Sheets](https:\/\/www.sleepfoundation.org\/best-sheets\/best-cooling-sheets)\n    - BEDDING\n      - [The Best Weighted Blankets of 2026](https:\/\/www.sleepfoundation.org\/best-weighted-blankets)\n      - [The Best Bedding of 2026](https:\/\/www.sleepfoundation.org\/best-bedding)\n      - [The Best Comforters](https:\/\/www.sleepfoundation.org\/best-bedding\/best-comforter)\n    - [![Best Cooling Comforters of 2026](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/09\/Saatva-Lightweight-Down-Alternative-Comforter-253x140-1.jpeg) Best Cooling Comforters of 2026](https:\/\/www.sleepfoundation.org\/best-bedding\/best-cooling-comforter)\n  - Mattress Toppers & More\n    - MATTRESS TOPPERS\n      - [The Best Mattress Toppers](https:\/\/www.sleepfoundation.org\/best-mattress-toppers)\n      - [Best Cooling Mattress Toppers](https:\/\/www.sleepfoundation.org\/best-mattress-toppers\/best-cooling-mattress-topper)\n      - [Best Memory Foam Mattress Toppers](https:\/\/www.sleepfoundation.org\/best-mattress-toppers\/best-memory-foam-mattress-topper)\n    - MATTRESS PADS\n      - [Best Mattress Pads](https:\/\/www.sleepfoundation.org\/best-mattress-pads)\n      - [Cooling Mattress Pads](https:\/\/www.sleepfoundation.org\/best-mattress-pads\/best-cooling-mattress-pad)\n    - PROTECTORS\n      - [The Best Mattress Protectors of 2026](https:\/\/www.sleepfoundation.org\/best-mattress-protectors)\n      - [Best Full Mattress Encasements](https:\/\/www.sleepfoundation.org\/best-mattress-protectors\/best-mattress-encasements)\n    - [![Best Cooling Comforters of 2026](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/09\/Saatva-Lightweight-Down-Alternative-Comforter-253x140-1.jpeg) Best Cooling Comforters of 2026](https:\/\/www.sleepfoundation.org\/best-bedding\/best-cooling-comforter)\n  - [All Bedding](https:\/\/www.sleepfoundation.org\/best-bedding)\n- Sleep Solutions\n  Sleep Solutions\n  \n  - [All Solutions](https:\/\/www.sleepfoundation.org\/sleep-solutions)\n  - Get Sleep Tested\n    - AT-HOME TESTING\n      - [Buy an At-Home Sleep Test](https:\/\/www.sleepfoundation.org\/home-sleep-test?cta_location=main_menu)\n      - [What's an At-Home Sleep Test?](https:\/\/www.sleepfoundation.org\/sleep-studies\/at-home-sleep-study)\n    - IN-LAB TESTING\n      - [How Does a Sleep Study Work?](https:\/\/www.sleepfoundation.org\/sleep-studies\/how-does-a-sleep-study-work)\n      - [How Much Does a Sleep Study Cost?](https:\/\/www.sleepfoundation.org\/sleep-studies\/how-much-does-a-sleep-study-cost)\n    - [![At Home Sleep Study](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/09\/SF_HST_CTA_Image-1-300x161.png) At Home Sleep Study](https:\/\/www.sleepfoundation.org\/home-sleep-test)   [![ResMed\\_AirSense\\_11\\_Machine\\_Package\\_1](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2021\/01\/ResMed_AirSense_11_Machine_Package_1-300x300.webp) Best CPAP Machines of 2026](https:\/\/www.sleepfoundation.org\/best-cpap-machines)\n  - Sleep Therapy\n    - CPAP\n      - [The Best CPAP Machines](https:\/\/www.sleepfoundation.org\/best-cpap-machines)\n      - [Top-Rated CPAP Masks](https:\/\/www.sleepfoundation.org\/best-cpap-mask)\n      - [Need Therapy? Start Here](https:\/\/www.sleepfoundation.org\/home-sleep-test?cta_location=main_menu)\n    - ANTI-SNORING\n      - [The Best Anti-Snoring Mouthpieces](https:\/\/www.sleepfoundation.org\/best-anti-snoring-mouthpieces-and-mouthguards)\n      - [Mouth Taping](https:\/\/www.sleepfoundation.org\/snoring\/mouth-taping-for-sleep)\n      - [CPAP Alternatives](https:\/\/www.sleepfoundation.org\/sleep-apnea\/alternatives-to-cpap)\n    - SERVICES & SUPPLEMENTS\n      - [The Best Sleep Apps of 2026](https:\/\/www.sleepfoundation.org\/best-sleep-apps)\n      - [The Best Magnesium Supplements](https:\/\/www.sleepfoundation.org\/magnesium\/best-magnesium-for-sleep)\n      - [Best Sleep Supplements](https:\/\/www.sleepfoundation.org\/sleep-aids\/natural-sleep-aids)\n    - [![At Home Sleep Study](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/09\/SF_HST_CTA_Image-1-300x161.png) At Home Sleep Study](https:\/\/www.sleepfoundation.org\/home-sleep-test)   [![ResMed\\_AirSense\\_11\\_Machine\\_Package\\_1](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2021\/01\/ResMed_AirSense_11_Machine_Package_1-300x300.webp) Best CPAP Machines of 2026](https:\/\/www.sleepfoundation.org\/best-cpap-machines)\n  - Sleep Environment\n    - SLEEP TECH\n      - [The Best Sleep Trackers We've Tested](https:\/\/www.sleepfoundation.org\/best-sleep-trackers)\n      - [Top-Rated White Noise Machines](https:\/\/www.sleepfoundation.org\/best-sleep-products\/best-white-noise-machines)\n    - BED FRAMES\n      - [The Best Adjustable Beds](https:\/\/www.sleepfoundation.org\/best-adjustable-bed)\n      - [Our Favorite Bed Frames](https:\/\/www.sleepfoundation.org\/best-bed-frames)\n    - PERSONAL CARE PRODUCTS\n      - [Blue Light Blocking Glasses](https:\/\/www.sleepfoundation.org\/best-sleep-products\/best-blue-light-blocking-glasses)\n      - [Wake-Up Lights](https:\/\/www.sleepfoundation.org\/best-sleep-products\/best-wake-up-lights)\n      - [Sleep Masks](https:\/\/www.sleepfoundation.org\/best-sleep-products\/best-sleep-masks)\n    - [![At Home Sleep Study](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/09\/SF_HST_CTA_Image-1-300x161.png) At Home Sleep Study](https:\/\/www.sleepfoundation.org\/home-sleep-test)   [![ResMed\\_AirSense\\_11\\_Machine\\_Package\\_1](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2021\/01\/ResMed_AirSense_11_Machine_Package_1-300x300.webp) Best CPAP Machines of 2026](https:\/\/www.sleepfoundation.org\/best-cpap-machines)\n  - [All Solutions](https:\/\/www.sleepfoundation.org\/sleep-solutions)\n- Sleep Health\n  Sleep Health\n  \n  - [All Health](https:\/\/www.sleepfoundation.org\/sleep-topics)\n  - Sleep Disorders\n    - COMMON DISORDERS\n      - [Insomnia](https:\/\/www.sleepfoundation.org\/insomnia)\n      - [Parasomnias](https:\/\/www.sleepfoundation.org\/parasomnias)\n      - [Excessive Sleepiness](https:\/\/www.sleepfoundation.org\/excessive-sleepiness)\n    - BREATHING-RELATED\n      - [Sleep Apnea](https:\/\/www.sleepfoundation.org\/sleep-apnea)\n      - [Obstructive Sleep Apnea](https:\/\/www.sleepfoundation.org\/sleep-apnea\/obstructive-sleep-apnea)\n      - [Central Sleep Apnea](https:\/\/www.sleepfoundation.org\/sleep-apnea\/central-sleep-apnea)\n    - MOVEMENT-RELATED\n      - [Sleepwalking](https:\/\/www.sleepfoundation.org\/parasomnias\/sleepwalking)\n      - [Bruxism](https:\/\/www.sleepfoundation.org\/bruxism)\n      - [Restless Legs Syndrome](https:\/\/www.sleepfoundation.org\/restless-legs-syndrome)\n    - TESTING & TREATMENTS\n      - [CPAP](https:\/\/www.sleepfoundation.org\/cpap)\n      - [Home Sleep Test](https:\/\/www.sleepfoundation.org\/sleep-studies\/at-home-sleep-study)\n      - [What to Do When You Can't Sleep](https:\/\/www.sleepfoundation.org\/insomnia\/treatment\/what-do-when-you-cant-sleep)\n    - [![Woman Taking Melatonin](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2021\/05\/woman-with-melatonin-300x200.jpg) Melatonin Dosage: How Much Melatonin to Take](https:\/\/www.sleepfoundation.org\/melatonin\/melatonin-dosage-how-much-should-you-take)   [![group of people drinking coffee](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2023\/09\/group-of-people-drinking-coffee-300x200.jpg) 94% of Us Drink Caffeinated Beverages. But What Does it do to Our Sleep?](https:\/\/www.sleepfoundation.org\/sleep-news\/94-percent-of-us-drink-caffeinated-beverages)\n  - Improve Your Sleep\n    - SLEEP HABITS\n      - [The Ultimate Sleep Improvement Plan](https:\/\/www.sleepfoundation.org\/sleep-habits)\n      - [The 20 Most Proven Sleep Tips](https:\/\/www.sleepfoundation.org\/sleep-hygiene\/healthy-sleep-tips)\n      - [Sleep Hygiene](https:\/\/www.sleepfoundation.org\/sleep-hygiene)\n    - SLEEP AIDS\n      - [Melatonin](https:\/\/www.sleepfoundation.org\/melatonin)\n      - [Magnesium](https:\/\/www.sleepfoundation.org\/magnesium)\n      - [The Most Effective Sleep Aids](https:\/\/www.sleepfoundation.org\/sleep-aids)\n    - TOOLS & PRODUCTS\n      - [Sleep Calculator](https:\/\/www.sleepfoundation.org\/sleep-calculator)\n      - [7 Nights to Better Sleep](https:\/\/www.sleepfoundation.org\/sleep-habits\/7-night-sleep-habit-builder)\n      - [Submit Your Sleep Story](https:\/\/www.sleepfoundation.org\/about-us\/submit-your-sleep-story)\n    - [![Woman Taking Melatonin](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2021\/05\/woman-with-melatonin-300x200.jpg) Melatonin Dosage: How Much Melatonin to Take](https:\/\/www.sleepfoundation.org\/melatonin\/melatonin-dosage-how-much-should-you-take)   [![group of people drinking coffee](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2023\/09\/group-of-people-drinking-coffee-300x200.jpg) 94% of Us Drink Caffeinated Beverages. But What Does it do to Our Sleep?](https:\/\/www.sleepfoundation.org\/sleep-news\/94-percent-of-us-drink-caffeinated-beverages)\n  - Understand Your Sleep\n    - SCIENCE OF SLEEP\n      - [How Sleep Works](https:\/\/www.sleepfoundation.org\/how-sleep-works)\n      - [Circadian Rhythm](https:\/\/www.sleepfoundation.org\/circadian-rhythm)\n      - [The Stages of Sleep](https:\/\/www.sleepfoundation.org\/stages-of-sleep)\n    - IMPACTS\n      - [Snoring](https:\/\/www.sleepfoundation.org\/snoring)\n      - [Sleep Deprivation](https:\/\/www.sleepfoundation.org\/sleep-deprivation)\n      - [How Electronics Affect Your Sleep](https:\/\/www.sleepfoundation.org\/how-sleep-works\/how-electronics-affect-sleep)\n    - STATISTICS\n      - [Sleep Data & Research](https:\/\/www.sleepfoundation.org\/how-sleep-works\/sleep-facts-statistics)\n      - [How Much Sleep Do We Need?](https:\/\/www.sleepfoundation.org\/how-sleep-works\/how-much-sleep-do-we-really-need)\n    - [![Woman Taking Melatonin](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2021\/05\/woman-with-melatonin-300x200.jpg) Melatonin Dosage: How Much Melatonin to Take](https:\/\/www.sleepfoundation.org\/melatonin\/melatonin-dosage-how-much-should-you-take)   [![group of people drinking coffee](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2023\/09\/group-of-people-drinking-coffee-300x200.jpg) 94% of Us Drink Caffeinated Beverages. But What Does it do to Our Sleep?](https:\/\/www.sleepfoundation.org\/sleep-news\/94-percent-of-us-drink-caffeinated-beverages)\n  - [All Health](https:\/\/www.sleepfoundation.org\/sleep-topics)\n- About Us\n  About Us\n  \n  - Who We Are\n    - OUR MISSION\n      - [What We Do](https:\/\/www.sleepfoundation.org\/about-us)\n      - [Our Team](https:\/\/www.sleepfoundation.org\/about-us\/who-we-are)\n    - OUR MEDICAL TEAM\n      - [Medical Advisory Board](https:\/\/www.sleepfoundation.org\/about-us\/who-we-are#medical-advisory-board)\n    - OUR PROCESS\n      - [Editorial Policy](https:\/\/www.sleepfoundation.org\/about-us\/editorial-policy)\n      - [How We Review Products](https:\/\/www.sleepfoundation.org\/research-methodology)\n    - [![Test Lab: Expert Tested. Sleeper Approved.](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2021\/08\/Bedroom-Environment-1-300x125.jpg) Test Lab: Expert Tested. Sleeper Approved.](https:\/\/www.sleepfoundation.org\/research-methodology)   [![Sleep Video Library](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/04\/best_clips.00_09_45_18.still029_720-300x169.jpg) Sleep Video Library](https:\/\/www.sleepfoundation.org\/video)\n  - [Contact Us](https:\/\/www.sleepfoundation.org\/about-us\/contact)\n- [Community](https:\/\/community.sleepfoundation.org\/)\n- [Sleep Quiz](https:\/\/www.sleepfoundation.org\/sleep-quiz)\n\n- [![Facebook Icon](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2023\/02\/sf-facebook.svg)](https:\/\/www.facebook.com\/sleepisthefoundation\/)\n- [![Twitter Icon](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2022\/07\/sf-twitter.svg)](https:\/\/twitter.com\/sleepisthefound)\n- [![YouTube Icon](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2022\/07\/social_youtube.svg)](https:\/\/www.youtube.com\/c\/SleepIsTheFoundation)\n- [![Instagram Icon](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2022\/07\/sf-instagram.svg)](https:\/\/www.instagram.com\/sleepisthefoundation)\n- [![LinkedIn Icon](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2023\/02\/sf-linkedin.svg)](https:\/\/www.linkedin.com\/showcase\/sleepisthefoundation)\n- [![TikTok Icon](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2023\/02\/sf-tiktok.svg)](https:\/\/www.tiktok.com\/@sleepisthefoundation)\n\nWhen you buy through our links, we may earn a commission. Products or services may be offered by an affiliated entity. [Learn more.](https:\/\/www.sleepfoundation.org\/about-us\/advertising-disclosure)\n\n[\/](https:\/\/www.sleepfoundation.org\/)  [Sleep Aids](https:\/\/www.sleepfoundation.org\/sleep-aids)\n\n![Main Intro Section Image](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2018\/10\/Header-Image-1.svg)\n\n# Does Chamomile Tea Make You Sleep?\nUpdated July 15, 2025\n\nWritten by Jay Vera Summer\n\n![Jay Vera Summer](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2025\/01\/jay-vera-summer-2025-profile-photo-150x150.jpg)\n\nJay Vera Summer\n\nContributing Writer\n\nJay Vera Summer is a writer, editor, and wellness coach. She holds a Bachelor's of Science in psychology and Master's degrees in both writing and public policy.\n\n[Read Full Bio](https:\/\/www.sleepfoundation.org\/about-us\/who-we-are#jay_vera_summer)\n\nWant to read more about all our experts in the field?\n\n[Learn About The Editorial Team](https:\/\/www.sleepfoundation.org\/about-us)\n\n\\| Medically Reviewed by Lulu Guo, MD\n\n![Lulu Guo, MD](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2023\/06\/dr-lulu-guo-150x150.jpg)\n\nLulu Guo, MD\n\nSleep Medicine Physician\n\nDr. Lulu Guo is a graduate of the prestigious Medical Scholars program at Michigan State University and was admitted into medical school at the age of seventeen after completing undergraduate studies in two years. She is double board-certified in Family and Sleep Medicine.\n\n[Read Full Bio](https:\/\/www.sleepfoundation.org\/about-us\/who-we-are#lulu_guo,_md)\n\nWant to read more about all our experts in the field?\n\n[Learn About The Editorial Team](https:\/\/www.sleepfoundation.org\/about-us)\n\n- [Is Chamomile Actually Good For Sleep?](https:\/\/www.sleepfoundation.org\/sleep-aids\/does-chamomile-tea-make-you-sleep#is-chamomile-actually-good-for-sleep)\n- [Benefits of Chamomile Tea](https:\/\/www.sleepfoundation.org\/sleep-aids\/does-chamomile-tea-make-you-sleep#benefits-of-chamomile-tea)\n- [When to Drink Chamomile Tea for Better Sleep](https:\/\/www.sleepfoundation.org\/sleep-aids\/does-chamomile-tea-make-you-sleep#when-to-drink-chamomile-tea-for-better-sleep)\n\nIf you’ve been looking for ways to sleep better, you’ve likely come across chamomile tea at some point. Chamomile is an herb with small, daisy-like flowers consumed by people across the world to improve health, including sleep  [Trusted Source](https:\/\/www.sleepfoundation.org\/about-us\/editorial-policy) MDPI Open Access[View Source](https:\/\/www.sleepfoundation.org\/sleep-aids\/does-chamomile-tea-make-you-sleep#references-259217) .\n\nThe chamomile plant’s name comes from Greek terms for “ground apple,” because of its fragrance. There are many chamomile varieties, but German and Roman chamomile are those generally made into tea and used for sleep and health. We explore how chamomile tea impacts sleep, as well as its other possible benefits.\n\n[![Commercial CTA](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/10\/In-conent-ad-Large-Desktop.png)![Commercial CTA](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/10\/In-conent-ad-Large-Mobile.png)](https:\/\/sleepdoctor.com\/products\/nightly-sleep-stack?utm_campaign=sf&utm_cta_location=display_ad)\n\n## **Is Chamomile Actually Good For Sleep?**\nChamomile is considered to be a mild sedative or tranquilizer, which means it may relax the nervous system and promote sleep  [Trusted Source](https:\/\/www.sleepfoundation.org\/about-us\/editorial-policy) National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.[View Source](https:\/\/www.sleepfoundation.org\/sleep-aids\/does-chamomile-tea-make-you-sleep#references-259219) . A meta-analysis of 12 randomized, controlled trials found that chamomile improved sleep quality  [Trusted Source](https:\/\/www.sleepfoundation.org\/about-us\/editorial-policy) Phytotherapy Research[View Source](https:\/\/www.sleepfoundation.org\/sleep-aids\/does-chamomile-tea-make-you-sleep#references-259221) . One study found that chamomile helped people with insomnia function slightly better during the day  . Chamomile has also been found to improve sleep in women during menopause  [Trusted Source](https:\/\/www.sleepfoundation.org\/about-us\/editorial-policy) Gynecology and Infertility[View Source](https:\/\/www.sleepfoundation.org\/sleep-aids\/does-chamomile-tea-make-you-sleep#references-260010) and after pregnancy  [Trusted Source](https:\/\/www.sleepfoundation.org\/about-us\/editorial-policy) National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.[View Source](https:\/\/www.sleepfoundation.org\/sleep-aids\/does-chamomile-tea-make-you-sleep#references-260012) .\n\nA flavonoid called apigenin is likely the component of chamomile that causes a sedative effect. Flavonoids are natural substances known to positively impact health that can be found in a variety of vegetables, herbs and fruits  [Trusted Source](https:\/\/www.sleepfoundation.org\/about-us\/editorial-policy) National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.[View Source](https:\/\/www.sleepfoundation.org\/sleep-aids\/does-chamomile-tea-make-you-sleep#references-260014) . The flavonoid apigenin has been found to bind on benzodiazepine receptors in the brain. Prescription drugs that bind to benzodiazepine receptors usually treat insomnia, anxiety, or seizures  [Trusted Source](https:\/\/www.sleepfoundation.org\/about-us\/editorial-policy) National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.[View Source](https:\/\/www.sleepfoundation.org\/sleep-aids\/does-chamomile-tea-make-you-sleep#references-260016) . Camomile is one of the richest natural sources of apigenin.\n\n### **Does Chamomile Tea Have Caffeine In It?**\nOn its own, chamomile tea is naturally caffeine-free. However, manufacturers sometimes make mixes that include multiple different types of teas. Check the label before drinking chamomile tea to make sure it hasn’t been combined with another type of tea that contains caffeine. Drinking tea that contains [caffeine](https:\/\/www.sleepfoundation.org\/nutrition\/caffeine-and-sleep) in the hours before bedtime can disrupt sleep  [Trusted Source](https:\/\/www.sleepfoundation.org\/about-us\/editorial-policy) Journal of Clinical Sleep Medicine (JCSM)JCSM is the official, peer-reviewed journal of the American Academy of Sleep Medicine.[View Source](https:\/\/www.sleepfoundation.org\/sleep-aids\/does-chamomile-tea-make-you-sleep#references-260018) .\n\n## **Benefits of Chamomile Tea**\nResearch studies suggest that chamomile tea or supplements may help prevent or treat a wide variety of health-related issues beyond sleep. It has been regarded as an anti-inflammatory, a diuretic, and an analgesic. More research is needed to confirm, since many of chamomile’s benefits have been found in animal studies, but not yet proven in humans  [Trusted Source](https:\/\/www.sleepfoundation.org\/about-us\/editorial-policy) UpToDateMore than 2 million healthcare providers around the world choose UpToDate to help make appropriate care decisions and drive better health outcomes. UpToDate delivers evidence-based clinical decision support that is clear, actionable, and rich with real-world insights.[View Source](https:\/\/www.sleepfoundation.org\/sleep-aids\/does-chamomile-tea-make-you-sleep#references-260032) .\n\n- Anxiety  [Trusted Source](https:\/\/www.sleepfoundation.org\/about-us\/editorial-policy) Taylor & Francis OnlineTaylor & Francis Online is the journal content platform for the Taylor & Francis Group. The site gives online access to all journals published by Taylor & Francis.[View Source](https:\/\/www.sleepfoundation.org\/sleep-aids\/does-chamomile-tea-make-you-sleep#references-260020)\n- Arthritis\n- Back pain\n- Bedsores\n- Cancer\n- Cancer treatment side effects  [Trusted Source](https:\/\/www.sleepfoundation.org\/about-us\/editorial-policy) National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.[View Source](https:\/\/www.sleepfoundation.org\/sleep-aids\/does-chamomile-tea-make-you-sleep#references-260022)\n- Cardiovascular disease\n- Common cold\n- Depression\n- Diarrhea\n- Flatulence\n- High blood sugar  [Trusted Source](https:\/\/www.sleepfoundation.org\/about-us\/editorial-policy) SpringerLinkSpringerLink provides researchers with access to millions of scientific documents from journals, books, series, protocols, reference works, and proceedings.[View Source](https:\/\/www.sleepfoundation.org\/sleep-aids\/does-chamomile-tea-make-you-sleep#references-260024)\n- Inflammation\n- Kidney damage\n- Intestinal worms and parasites\n- Irritable bowel syndrome symptom\n- Liver damage\n- Menstrual pain\n- Menstrual-related mood changes\n- Mortality  [Trusted Source](https:\/\/www.sleepfoundation.org\/about-us\/editorial-policy) National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.[View Source](https:\/\/www.sleepfoundation.org\/sleep-aids\/does-chamomile-tea-make-you-sleep#references-260027)\n- Nausea and vomiting\n- Nerve pain\n- Neurological problems\n- Osteoporosis\n- Oxidative stress\n- Stomach ulcers\n\nIn addition to being consumed as a tea or supplement, chamomile is sometimes also applied to the skin to treat itching, burns, wounds, and eczema. People may also gargle with chamomile tea or use it as a mouthwash when dealing with mouth or throat inflammation. Chamomile may be added to a bath to soothe anal or genital inflammation. Sometimes just the smell of camomile helps with relaxation. Finally, people sometimes breathe in vaporized chamomile [essential oil](https:\/\/www.sleepfoundation.org\/sleep-aids\/best-essential-oils-for-sleep) instead of drinking the tea when treating anxiety and depression.\n\n## Say Goodbye to Insomnia\nSign up to receive emails about how to improve your sleep, as well as our comprehensive Better Sleep Guidebook.\n\n![](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2018\/10\/Email-Capture-Icon.svg)\n## **When to Drink Chamomile Tea for Better Sleep**\nSome studies suggest that chamomile [tea causes tiredness quickly](https:\/\/www.sleepfoundation.org\/sleep-aids\/best-tea-for-sleep), so drinking it in the evening before bedtime might be best. However, if you find yourself waking up in the night to urinate, you may want to limit the amount of liquid you consume in the late evening  [Trusted Source](https:\/\/www.sleepfoundation.org\/about-us\/editorial-policy) UpToDateMore than 2 million healthcare providers around the world choose UpToDate to help make appropriate care decisions and drive better health outcomes. UpToDate delivers evidence-based clinical decision support that is clear, actionable, and rich with real-world insights.[View Source](https:\/\/www.sleepfoundation.org\/sleep-aids\/does-chamomile-tea-make-you-sleep#references-260035) and instead drink your chamomile tea a little earlier.\n\n“Usually the optimal time to drink some chamomile tea is 45-60 minutes before bedtime or during wind down time to help with sleep.”\n\n![Lulu Guo, MD](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2023\/06\/dr-lulu-guo-150x150.jpg)\n\nLulu Guo, MD\n\nSleep Medicine Physician\n### **Chamomile Supplements or Tea?**\nChamomile is commonly consumed as an herbal infusion mixed with hot water or in a [tea form](https:\/\/www.sleepfoundation.org\/nutrition\/food-and-drink-promote-good-nights-sleep), Most human research studies on chamomile appear to use tea  [Trusted Source](https:\/\/www.sleepfoundation.org\/about-us\/editorial-policy) National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.[View Source](https:\/\/www.sleepfoundation.org\/sleep-aids\/does-chamomile-tea-make-you-sleep#references-260037) . Chamomile is also available as a dietary supplement in the form of capsules. Whether a person opts to drink chamomile tea or take chamomile supplements is a personal decision.\n\nThere doesn’t appear to be research studies comparing the tea and dietary supplement forms of chamomile. That said, many of the components of chamomile are thought to be water soluble, so they may be best able to have a therapeutic effect in the form of chamomile tea.\n\n### **Is Chamomile Safe?**\nPeople have been safely consuming chamomile since ancient times, especially the amounts found in tea. Some research suggests that chamomile is even safe for infants and children, but experts say that chamomile hasn’t been established as officially safe for people in this age group. Similarly, the safety of chamomile is unknown when it comes to pregnant or nursing women and people with kidney or liver disease.\n\nSide effects to camomile are rare but may include nausea or dizziness. A small proportion of people are allergic to chamomile or develop an allergy to it after using it. People with allergies to ragweed, chrysanthemums, or plants in the *Compositae* family may be more likely to develop a chamomile allergy. Applying chamomile directly to the skin may be more likely to elicit an allergic reaction than drinking the tea.\n\nIf you want to try chamomile for a health issue, consider speaking with your doctor  [Trusted Source](https:\/\/www.sleepfoundation.org\/about-us\/editorial-policy) Medline PlusMedlinePlus is an online health information resource for patients and their families and friends.[View Source](https:\/\/www.sleepfoundation.org\/sleep-aids\/does-chamomile-tea-make-you-sleep#references-260030) . Your doctor can make sure chamomile won’t interfere with any medications you’re taking. Your doctor can also identify if you require any tests or treatments for the issues you’re wanting to take chamomile for.\n\n## References 17 Sources\n1. Sah, A et. al (2022) A Comprehensive Study of Therapeutic Applications of Chamomile. Pharmaceuticals (Basel) . 2022 Oct 19;15(10):1284. doi: 10.3390\/ph15101284\n   <https:\/\/pubmed.ncbi.nlm.nih.gov\/36297396\/>\n2. Srivastava, J et. al (2010) Chamomile: A herbal medicine of the past with bright future. Mol Med Rep . 2010 Nov 1;3(6):895-901. doi: 10.3892\/mmr.2010.377.\n   <https:\/\/pubmed.ncbi.nlm.nih.gov\/21132119\/>\n3. Hieu, T.H. et. al (2019) Therapeutic efficacy and safety of chamomile for state anxiety, generalized anxiety disorder, insomnia, and sleep quality: A systematic review and meta-analysis of randomized trials and quasi-randomized trials. Phytother Res . 2019 Jun;33(6):1604-1615. doi: 10.1002\/ptr.6349. Epub 2019 Apr 21.\n   <https:\/\/pubmed.ncbi.nlm.nih.gov\/31006899\/>\n4. Zick SM, Wright BD, Sen A, Arnedt JT. Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: a randomized placebo-controlled pilot study. BMC Complement Altern Med. 2011 Sep 22;11:78. doi: 10.1186\/1472-6882-11-78. PMID: 21939549; PMCID: PMC3198755.\n   <https:\/\/pubmed.ncbi.nlm.nih.gov\/21939549\/>\n5. Abbasinia, Hanieh & Alizadeh, Zeinab & Vakilian, Katayon & Jafari, Zohreh & poor, Pegah & Ranjbaran, Mehdi. (2016). Effect of Chamomile extract on sleep disorder in menopausal women. The Iranian Journal of Obstetrics, Gynecology and Infertility. 19. 1-7. 10.22038\/ijogi.2016.7631.\n   <https:\/\/www.researchgate.net\/publication\/309266429_Effect_of_Chamomile_extract_on_sleep_disorder_in_menopausal_women>\n6. Chang SM, Chen CH. Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: a randomized controlled trial. J Adv Nurs. 2016 Feb;72(2):306-15. doi: 10.1111\/jan.12836. Epub 2015 Oct 20. PMID: 26483209.\n   <https:\/\/pubmed.ncbi.nlm.nih.gov\/26483209\/>\n7. Panche AN, Diwan AD, Chandra SR. Flavonoids: an overview. J Nutr Sci. 2016 Dec 29;5:e47. doi: 10.1017\/jns.2016.41. PMID: 28620474; PMCID: PMC5465813.\n   <https:\/\/pubmed.ncbi.nlm.nih.gov\/28620474\/>\n8. Bounds CG, Patel P. Benzodiazepines. \\[Updated 2024 Jan 30\\]. In: StatPearls \\[Internet\\]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-.\n   <https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470159\/>\n9. Drake C, Roehrs T, Shambroom J, Roth T. Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. J Clin Sleep Med. 2013 Nov 15;9(11):1195-200. doi: 10.5664\/jcsm.3170. PMID: 24235903; PMCID: PMC3805807.\n   <https:\/\/pubmed.ncbi.nlm.nih.gov\/24235903\/>\n10. Bystritsky, A. (2024, May). Complementary and alternative treatments for anxiety symptoms and disorders: Herbs and medications. UpToDate.\n    <https:\/\/www.uptodate.com\/contents\/complementary-and-alternative-treatments-for-anxiety-symptoms-and-disorders-herbs-and-medications>\n11. Akram, W., Ahmed, S., Rihan, M., Arora, S., Khalid, M., Ahmad, S., … Vashishth, R. (2023). An updated comprehensive review of the therapeutic properties of Chamomile (Matricaria chamomilla L.). International Journal of Food Properties, 27(1), 133–164. https:\/\/doi.org\/10.1080\/10942912.2023.2293661\n    <https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10942912.2023.2293661>\n12. Maleki M, Mardani A, Manouchehri M, Ashghali Farahani M, Vaismoradi M, Glarcher M. Effect of Chamomile on the Complications of Cancer: A Systematic Review. Integr Cancer Ther. 2023 Jan-Dec;22:15347354231164600. doi: 10.1177\/15347354231164600. PMID: 37052390; PMCID: PMC10108427.\n    <https:\/\/pubmed.ncbi.nlm.nih.gov\/37052390\/>\n13. Akhgarjand, C., Moludi, J., Ebrahimi-Mousavi, S. et al. The effect of chamomile consumption on glycemic markers in humans and animals: a systematic review and meta-analysis. J Diabetes Metab Disord 23, 189–198 (2024). https:\/\/doi.org\/10.1007\/s40200-023-01345-8\n    <https:\/\/link.springer.com\/article\/10.1007\/s40200-023-01345-8>\n14. Howrey BT, Peek MK, McKee JM, Raji MA, Ottenbacher KJ, Markides KS. Chamomile Consumption and Mortality: A Prospective Study of Mexican Origin Older Adults. Gerontologist. 2016 Dec;56(6):1146-1152. doi: 10.1093\/geront\/gnv051. Epub 2015 Apr 29. PMID: 26035879; PMCID: PMC5181385.\n    <https:\/\/pubmed.ncbi.nlm.nih.gov\/26035879\/>\n15. Johnson, T. M.(2024, May). Nocturia: Clinical presentation, evaluation, and management in adults. UpToDate.\n    <https:\/\/www.uptodate.com\/contents\/nocturia-clinical-presentation-evaluation-and-management-in-adults>\n16. Dai YL, Li Y, Wang Q, Niu FJ, Li KW, Wang YY, Wang J, Zhou CZ, Gao LN. Chamomile: A Review of Its Traditional Uses, Chemical Constituents, Pharmacological Activities and Quality Control Studies. Molecules. 2022 Dec 23;28(1):133. doi: 10.3390\/molecules28010133. PMID: 36615326; PMCID: PMC9822300.\n    <https:\/\/pubmed.ncbi.nlm.nih.gov\/36615326\/>\n17. Dietary Supplements. Medline Plus.\n    <https:\/\/medlineplus.gov\/dietarysupplements.html>\n\n## Learn More About Sleep Aids\n[![A spoonful of Valerian root](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2022\/01\/Valerian-Root-for-Sleep-300x200.jpg)](https:\/\/www.sleepfoundation.org\/sleep-aids\/valerian-root)\n\n[Valerian Root for Sleep](https:\/\/www.sleepfoundation.org\/sleep-aids\/valerian-root)\n\nBy Jay Vera Summer  September 10, 2025\n***\n\n[![A young woman opens a container of legal cannabis from a dispensary](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2021\/09\/using-cannabis-for-sleep-300x200.jpg)](https:\/\/www.sleepfoundation.org\/sleep-aids\/cannabis-and-sleep)\n\n[Cannabis for Sleep](https:\/\/www.sleepfoundation.org\/sleep-aids\/cannabis-and-sleep)\n\nBy Cassandra Burns  September 3, 2025\n***\n\n[![Natural Sleep Aids: Which Are the Most Effective?](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2018\/07\/NSF-2H_SleepFoundationorg_Is_It_Safe_Take_Sleep_Aids_Without_Consulting_Your_Doctor_purchased_900x560.jpg)](https:\/\/www.sleepfoundation.org\/sleep-aids\/natural-sleep-aids)\n\n[Natural Sleep Aids: Which Are the Most Effective?](https:\/\/www.sleepfoundation.org\/sleep-aids\/natural-sleep-aids)\n\nBy Lucy Bryan  July 15, 2025\n***\n\n[![Orexins](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2014\/06\/26-NSF-9-I_neurons_2880x1400.jpg)](https:\/\/www.sleepfoundation.org\/sleep-aids\/orexins)\n\n[Orexins](https:\/\/www.sleepfoundation.org\/sleep-aids\/orexins)\n\nBy Rob Newsom  July 15, 2025\n***\n\n[![Side Effects of Sleep Medication b](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/12\/Side-Effects-of-Sleep-Medication-700px-300x199.jpg)](https:\/\/www.sleepfoundation.org\/sleep-aids\/side-effects-of-sleeping-pills)\n\n[Side Effects of Sleep Medication](https:\/\/www.sleepfoundation.org\/sleep-aids\/side-effects-of-sleeping-pills)\n\nBy Daniel Noyed  July 15, 2025\n***\n\n[![Over-the-Counter Sleep Aids](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/12\/otc_sleep_medications_2242403185-300x200.jpg)](https:\/\/www.sleepfoundation.org\/sleep-aids\/over-the-counter-sleep-aids)\n\n[Over-the-Counter Sleep Aids](https:\/\/www.sleepfoundation.org\/sleep-aids\/over-the-counter-sleep-aids)\n\nBy Daniel Noyed  July 15, 2025\n***\n\n[![Sleep Medications](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/12\/Sleep-Medications-300x125.jpg)](https:\/\/www.sleepfoundation.org\/sleep-aids\/sleeping-pills)\n\n[Sleeping Pills: Medications & Prescription Sleep Aids](https:\/\/www.sleepfoundation.org\/sleep-aids\/sleeping-pills)\n\nBy Eric Suni  July 15, 2025\n***\n\n[![A man holds a sleep tablet and a glass of water](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/12\/How-to-safely-use-sleep-medications-300x200.jpg)](https:\/\/www.sleepfoundation.org\/sleep-aids\/how-to-use-sleep-medications-safely)\n\n[How to Use Sleep Medications Safely](https:\/\/www.sleepfoundation.org\/sleep-aids\/how-to-use-sleep-medications-safely)\n\nBy Danielle Pacheco  July 15, 2025\n***\n\n[![An assortment of Sleep Aids](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/12\/Compare-sleep-aids-300x200.jpg)](https:\/\/www.sleepfoundation.org\/sleep-aids\/compare-sleep-medications)\n\n[Compare Sleep Aids](https:\/\/www.sleepfoundation.org\/sleep-aids\/compare-sleep-medications)\n\nBy Eric Suni  July 15, 2025\n\n[![Sleep Foundation Logo](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2025\/10\/sd-logo-footer.svg)](https:\/\/www.sleepfoundation.org\/)\n\n**Sleep Foundation** and **SleepFoundation.org** are not affiliated with the National Sleep Foundation, an independent nonprofit based in Washington, DC.\n\nThe content on this website is for informational purposes only. SleepFoundation.org does not provide medical advice, diagnosis, or treatment options.\n\nSleep Information\n\n- [Sleep Products](https:\/\/www.sleepfoundation.org\/sleep-solutions)\n- [Sleep Health](https:\/\/www.sleepfoundation.org\/sleep-topics)\n- [Sleep Disorders](https:\/\/www.sleepfoundation.org\/sleep-disorders)\n- [Sleep News](https:\/\/www.sleepfoundation.org\/sleep-news)\n\nSleep Foundation\n\n- [About Us](https:\/\/www.sleepfoundation.org\/about-us)\n- [Contact Us](https:\/\/www.sleepfoundation.org\/about-us\/contact)\n- [Sleep Care Community](https:\/\/community.sleepfoundation.org\/)\n- [How We Review Products](https:\/\/www.sleepfoundation.org\/research-methodology)\n\nSleep Profile\n\nYour daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.\n\n[Take the Quiz](https:\/\/www.sleepfoundation.org\/sleep-quiz)\n### Explore Sleep Foundation\n\n- [Editorial Policy](https:\/\/www.sleepfoundation.org\/about-us\/editorial-policy)\n- [Advertising Disclosure](https:\/\/www.sleepfoundation.org\/about-us\/advertising-disclosure)\n- [Privacy Policy](https:\/\/www.sleepfoundation.org\/privacy-policy)\n- [Terms & Conditions](https:\/\/www.sleepfoundation.org\/about-us\/terms-of-use)\n- [Accessibility Statement](https:\/\/www.sleepfoundation.org\/about-us\/accessibility-statement)\n- [Your Privacy Choices](https:\/\/www.sleepfoundation.org\/sleep-aids\/does-chamomile-tea-make-you-sleep)\n\n© 2026 [Sleep Doctor Holdings](https:\/\/corporate.sleepdoctor.com\/), LLC. All rights reserved.","attrs_readable_markdown":"[Skip to content](https:\/\/www.sleepfoundation.org\/sleep-aids\/does-chamomile-tea-make-you-sleep#post_content)\n\nIf you’ve been looking for ways to sleep better, you’ve likely come across chamomile tea at some point. Chamomile is an herb with small, daisy-like flowers consumed by people across the world to improve health, including sleep  .\n\nThe chamomile plant’s name comes from Greek terms for “ground apple,” because of its fragrance. There are many chamomile varieties, but German and Roman chamomile are those generally made into tea and used for sleep and health. We explore how chamomile tea impacts sleep, as well as its other possible benefits.\n\n[![Commercial CTA](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/10\/In-conent-ad-Large-Desktop.png)![Commercial CTA](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/10\/In-conent-ad-Large-Mobile.png)](https:\/\/sleepdoctor.com\/products\/nightly-sleep-stack?utm_campaign=sf&utm_cta_location=display_ad)\n\nChamomile is considered to be a mild sedative or tranquilizer, which means it may relax the nervous system and promote sleep  . A meta-analysis of 12 randomized, controlled trials found that chamomile improved sleep quality  . One study found that chamomile helped people with insomnia function slightly better during the day  . Chamomile has also been found to improve sleep in women during menopause  and after pregnancy  .\n\nA flavonoid called apigenin is likely the component of chamomile that causes a sedative effect. Flavonoids are natural substances known to positively impact health that can be found in a variety of vegetables, herbs and fruits  . The flavonoid apigenin has been found to bind on benzodiazepine receptors in the brain. Prescription drugs that bind to benzodiazepine receptors usually treat insomnia, anxiety, or seizures  . Camomile is one of the richest natural sources of apigenin.\n\n### **Does Chamomile Tea Have Caffeine In It?**\nOn its own, chamomile tea is naturally caffeine-free. However, manufacturers sometimes make mixes that include multiple different types of teas. Check the label before drinking chamomile tea to make sure it hasn’t been combined with another type of tea that contains caffeine. Drinking tea that contains [caffeine](https:\/\/www.sleepfoundation.org\/nutrition\/caffeine-and-sleep) in the hours before bedtime can disrupt sleep  .\n\nResearch studies suggest that chamomile tea or supplements may help prevent or treat a wide variety of health-related issues beyond sleep. It has been regarded as an anti-inflammatory, a diuretic, and an analgesic. More research is needed to confirm, since many of chamomile’s benefits have been found in animal studies, but not yet proven in humans  .\n\n- Anxiety\n- Arthritis\n- Back pain\n- Bedsores\n- Cancer\n- Cancer treatment side effects\n- Cardiovascular disease\n- Common cold\n- Depression\n- Diarrhea\n- Flatulence\n- High blood sugar\n- Inflammation\n- Kidney damage\n- Intestinal worms and parasites\n- Irritable bowel syndrome symptom\n- Liver damage\n- Menstrual pain\n- Menstrual-related mood changes\n- Mortality\n- Nausea and vomiting\n- Nerve pain\n- Neurological problems\n- Osteoporosis\n- Oxidative stress\n- Stomach ulcers\n\nIn addition to being consumed as a tea or supplement, chamomile is sometimes also applied to the skin to treat itching, burns, wounds, and eczema. People may also gargle with chamomile tea or use it as a mouthwash when dealing with mouth or throat inflammation. Chamomile may be added to a bath to soothe anal or genital inflammation. Sometimes just the smell of camomile helps with relaxation. Finally, people sometimes breathe in vaporized chamomile [essential oil](https:\/\/www.sleepfoundation.org\/sleep-aids\/best-essential-oils-for-sleep) instead of drinking the tea when treating anxiety and depression.\n\n## Say Goodbye to Insomnia\nSign up to receive emails about how to improve your sleep, as well as our comprehensive Better Sleep Guidebook.\n\n![](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2018\/10\/Email-Capture-Icon.svg)\n\nSome studies suggest that chamomile [tea causes tiredness quickly](https:\/\/www.sleepfoundation.org\/sleep-aids\/best-tea-for-sleep), so drinking it in the evening before bedtime might be best. However, if you find yourself waking up in the night to urinate, you may want to limit the amount of liquid you consume in the late evening  and instead drink your chamomile tea a little earlier.\n\n“Usually the optimal time to drink some chamomile tea is 45-60 minutes before bedtime or during wind down time to help with sleep.”\n\n### **Chamomile Supplements or Tea?**\nChamomile is commonly consumed as an herbal infusion mixed with hot water or in a [tea form](https:\/\/www.sleepfoundation.org\/nutrition\/food-and-drink-promote-good-nights-sleep), Most human research studies on chamomile appear to use tea  . Chamomile is also available as a dietary supplement in the form of capsules. Whether a person opts to drink chamomile tea or take chamomile supplements is a personal decision.\n\nThere doesn’t appear to be research studies comparing the tea and dietary supplement forms of chamomile. That said, many of the components of chamomile are thought to be water soluble, so they may be best able to have a therapeutic effect in the form of chamomile tea.\n\n### **Is Chamomile Safe?**\nPeople have been safely consuming chamomile since ancient times, especially the amounts found in tea. Some research suggests that chamomile is even safe for infants and children, but experts say that chamomile hasn’t been established as officially safe for people in this age group. Similarly, the safety of chamomile is unknown when it comes to pregnant or nursing women and people with kidney or liver disease.\n\nSide effects to camomile are rare but may include nausea or dizziness. A small proportion of people are allergic to chamomile or develop an allergy to it after using it. People with allergies to ragweed, chrysanthemums, or plants in the *Compositae* family may be more likely to develop a chamomile allergy. Applying chamomile directly to the skin may be more likely to elicit an allergic reaction than drinking the tea.\n\nIf you want to try chamomile for a health issue, consider speaking with your doctor  . Your doctor can make sure chamomile won’t interfere with any medications you’re taking. Your doctor can also identify if you require any tests or treatments for the issues you’re wanting to take chamomile for.\n\n## References 17 Sources\n1. Sah, A et. al (2022) A Comprehensive Study of Therapeutic Applications of Chamomile. Pharmaceuticals (Basel) . 2022 Oct 19;15(10):1284. doi: 10.3390\/ph15101284\n   <https:\/\/pubmed.ncbi.nlm.nih.gov\/36297396\/>\n2. Srivastava, J et. al (2010) Chamomile: A herbal medicine of the past with bright future. Mol Med Rep . 2010 Nov 1;3(6):895-901. doi: 10.3892\/mmr.2010.377.\n   <https:\/\/pubmed.ncbi.nlm.nih.gov\/21132119\/>\n3. Hieu, T.H. et. al (2019) Therapeutic efficacy and safety of chamomile for state anxiety, generalized anxiety disorder, insomnia, and sleep quality: A systematic review and meta-analysis of randomized trials and quasi-randomized trials. Phytother Res . 2019 Jun;33(6):1604-1615. doi: 10.1002\/ptr.6349. Epub 2019 Apr 21.\n   <https:\/\/pubmed.ncbi.nlm.nih.gov\/31006899\/>\n4. Zick SM, Wright BD, Sen A, Arnedt JT. Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: a randomized placebo-controlled pilot study. BMC Complement Altern Med. 2011 Sep 22;11:78. doi: 10.1186\/1472-6882-11-78. PMID: 21939549; PMCID: PMC3198755.\n   <https:\/\/pubmed.ncbi.nlm.nih.gov\/21939549\/>\n5. Abbasinia, Hanieh & Alizadeh, Zeinab & Vakilian, Katayon & Jafari, Zohreh & poor, Pegah & Ranjbaran, Mehdi. (2016). Effect of Chamomile extract on sleep disorder in menopausal women. The Iranian Journal of Obstetrics, Gynecology and Infertility. 19. 1-7. 10.22038\/ijogi.2016.7631.\n   <https:\/\/www.researchgate.net\/publication\/309266429_Effect_of_Chamomile_extract_on_sleep_disorder_in_menopausal_women>\n6. Chang SM, Chen CH. Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: a randomized controlled trial. J Adv Nurs. 2016 Feb;72(2):306-15. doi: 10.1111\/jan.12836. Epub 2015 Oct 20. PMID: 26483209.\n   <https:\/\/pubmed.ncbi.nlm.nih.gov\/26483209\/>\n7. Panche AN, Diwan AD, Chandra SR. Flavonoids: an overview. J Nutr Sci. 2016 Dec 29;5:e47. doi: 10.1017\/jns.2016.41. PMID: 28620474; PMCID: PMC5465813.\n   <https:\/\/pubmed.ncbi.nlm.nih.gov\/28620474\/>\n8. Bounds CG, Patel P. Benzodiazepines. \\[Updated 2024 Jan 30\\]. In: StatPearls \\[Internet\\]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-.\n   <https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470159\/>\n9. Drake C, Roehrs T, Shambroom J, Roth T. Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. J Clin Sleep Med. 2013 Nov 15;9(11):1195-200. doi: 10.5664\/jcsm.3170. PMID: 24235903; PMCID: PMC3805807.\n   <https:\/\/pubmed.ncbi.nlm.nih.gov\/24235903\/>\n10. Bystritsky, A. (2024, May). Complementary and alternative treatments for anxiety symptoms and disorders: Herbs and medications. UpToDate.\n    <https:\/\/www.uptodate.com\/contents\/complementary-and-alternative-treatments-for-anxiety-symptoms-and-disorders-herbs-and-medications>\n11. Akram, W., Ahmed, S., Rihan, M., Arora, S., Khalid, M., Ahmad, S., … Vashishth, R. (2023). An updated comprehensive review of the therapeutic properties of Chamomile (Matricaria chamomilla L.). International Journal of Food Properties, 27(1), 133–164. https:\/\/doi.org\/10.1080\/10942912.2023.2293661\n    <https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10942912.2023.2293661>\n12. Maleki M, Mardani A, Manouchehri M, Ashghali Farahani M, Vaismoradi M, Glarcher M. Effect of Chamomile on the Complications of Cancer: A Systematic Review. Integr Cancer Ther. 2023 Jan-Dec;22:15347354231164600. doi: 10.1177\/15347354231164600. PMID: 37052390; PMCID: PMC10108427.\n    <https:\/\/pubmed.ncbi.nlm.nih.gov\/37052390\/>\n13. Akhgarjand, C., Moludi, J., Ebrahimi-Mousavi, S. et al. The effect of chamomile consumption on glycemic markers in humans and animals: a systematic review and meta-analysis. J Diabetes Metab Disord 23, 189–198 (2024). https:\/\/doi.org\/10.1007\/s40200-023-01345-8\n    <https:\/\/link.springer.com\/article\/10.1007\/s40200-023-01345-8>\n14. Howrey BT, Peek MK, McKee JM, Raji MA, Ottenbacher KJ, Markides KS. Chamomile Consumption and Mortality: A Prospective Study of Mexican Origin Older Adults. Gerontologist. 2016 Dec;56(6):1146-1152. doi: 10.1093\/geront\/gnv051. Epub 2015 Apr 29. PMID: 26035879; PMCID: PMC5181385.\n    <https:\/\/pubmed.ncbi.nlm.nih.gov\/26035879\/>\n15. Johnson, T. M.(2024, May). Nocturia: Clinical presentation, evaluation, and management in adults. UpToDate.\n    <https:\/\/www.uptodate.com\/contents\/nocturia-clinical-presentation-evaluation-and-management-in-adults>\n16. Dai YL, Li Y, Wang Q, Niu FJ, Li KW, Wang YY, Wang J, Zhou CZ, Gao LN. Chamomile: A Review of Its Traditional Uses, Chemical Constituents, Pharmacological Activities and Quality Control Studies. Molecules. 2022 Dec 23;28(1):133. doi: 10.3390\/molecules28010133. PMID: 36615326; PMCID: PMC9822300.\n    <https:\/\/pubmed.ncbi.nlm.nih.gov\/36615326\/>\n17. Dietary Supplements. Medline Plus.\n    <https:\/\/medlineplus.gov\/dietarysupplements.html>\n\nLearn More About Sleep Aids\n\n[![A spoonful of Valerian root](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2022\/01\/Valerian-Root-for-Sleep-300x200.jpg)](https:\/\/www.sleepfoundation.org\/sleep-aids\/valerian-root)\n\n[![A young woman opens a container of legal cannabis from a dispensary](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2021\/09\/using-cannabis-for-sleep-300x200.jpg)](https:\/\/www.sleepfoundation.org\/sleep-aids\/cannabis-and-sleep)\n\n[![Natural Sleep Aids: Which Are the Most Effective?](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2018\/07\/NSF-2H_SleepFoundationorg_Is_It_Safe_Take_Sleep_Aids_Without_Consulting_Your_Doctor_purchased_900x560.jpg)](https:\/\/www.sleepfoundation.org\/sleep-aids\/natural-sleep-aids)\n\n[![Orexins](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2014\/06\/26-NSF-9-I_neurons_2880x1400.jpg)](https:\/\/www.sleepfoundation.org\/sleep-aids\/orexins)\n\n[Orexins](https:\/\/www.sleepfoundation.org\/sleep-aids\/orexins)\n\nBy Rob Newsom  July 15, 2025\n\n[![Side Effects of Sleep Medication b](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/12\/Side-Effects-of-Sleep-Medication-700px-300x199.jpg)](https:\/\/www.sleepfoundation.org\/sleep-aids\/side-effects-of-sleeping-pills)\n\n[![Over-the-Counter Sleep Aids](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/12\/otc_sleep_medications_2242403185-300x200.jpg)](https:\/\/www.sleepfoundation.org\/sleep-aids\/over-the-counter-sleep-aids)\n\n[![Sleep Medications](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/12\/Sleep-Medications-300x125.jpg)](https:\/\/www.sleepfoundation.org\/sleep-aids\/sleeping-pills)\n\n[![A man holds a sleep tablet and a glass of water](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/12\/How-to-safely-use-sleep-medications-300x200.jpg)](https:\/\/www.sleepfoundation.org\/sleep-aids\/how-to-use-sleep-medications-safely)\n\n[![An assortment of Sleep Aids](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/12\/Compare-sleep-aids-300x200.jpg)](https:\/\/www.sleepfoundation.org\/sleep-aids\/compare-sleep-medications)","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

1 day ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.sleepfoundation.org/sleep-aids/does-chamomile-tea-make-you-sleep
Last Crawled	2026-04-09 22:41:21 (1 day ago)
First Indexed	2024-06-27 22:11:43 (1 year ago)
HTTP Status Code	200
Meta Title	Does Chamomile Tea Make You Sleep?
Meta Description	Chamomile tea is an herbal tea that has been used to promote relaxation and sleep around the globe since ancient times. Learn more about its uses.
Meta Canonical	null
Boilerpipe Text	Skip to content If you’ve been looking for ways to sleep better, you’ve likely come across chamomile tea at some point. Chamomile is an herb with small, daisy-like flowers consumed by people across the world to improve health, including sleep . The chamomile plant’s name comes from Greek terms for “ground apple,” because of its fragrance. There are many chamomile varieties, but German and Roman chamomile are those generally made into tea and used for sleep and health. We explore how chamomile tea impacts sleep, as well as its other possible benefits. Chamomile is considered to be a mild sedative or tranquilizer, which means it may relax the nervous system and promote sleep . A meta-analysis of 12 randomized, controlled trials found that chamomile improved sleep quality . One study found that chamomile helped people with insomnia function slightly better during the day . Chamomile has also been found to improve sleep in women during menopause and after pregnancy . A flavonoid called apigenin is likely the component of chamomile that causes a sedative effect. Flavonoids are natural substances known to positively impact health that can be found in a variety of vegetables, herbs and fruits . The flavonoid apigenin has been found to bind on benzodiazepine receptors in the brain. Prescription drugs that bind to benzodiazepine receptors usually treat insomnia, anxiety, or seizures . Camomile is one of the richest natural sources of apigenin. Does Chamomile Tea Have Caffeine In It? On its own, chamomile tea is naturally caffeine-free. However, manufacturers sometimes make mixes that include multiple different types of teas. Check the label before drinking chamomile tea to make sure it hasn’t been combined with another type of tea that contains caffeine. Drinking tea that contains caffeine in the hours before bedtime can disrupt sleep . Research studies suggest that chamomile tea or supplements may help prevent or treat a wide variety of health-related issues beyond sleep. It has been regarded as an anti-inflammatory, a diuretic, and an analgesic. More research is needed to confirm, since many of chamomile’s benefits have been found in animal studies, but not yet proven in humans . Anxiety Arthritis Back pain Bedsores Cancer Cancer treatment side effects Cardiovascular disease Common cold Depression Diarrhea Flatulence High blood sugar Inflammation Kidney damage Intestinal worms and parasites Irritable bowel syndrome symptom Liver damage Menstrual pain Menstrual-related mood changes Mortality Nausea and vomiting Nerve pain Neurological problems Osteoporosis Oxidative stress Stomach ulcers In addition to being consumed as a tea or supplement, chamomile is sometimes also applied to the skin to treat itching, burns, wounds, and eczema. People may also gargle with chamomile tea or use it as a mouthwash when dealing with mouth or throat inflammation. Chamomile may be added to a bath to soothe anal or genital inflammation. Sometimes just the smell of camomile helps with relaxation. Finally, people sometimes breathe in vaporized chamomile essential oil instead of drinking the tea when treating anxiety and depression. Say Goodbye to Insomnia Sign up to receive emails about how to improve your sleep, as well as our comprehensive Better Sleep Guidebook. Some studies suggest that chamomile tea causes tiredness quickly , so drinking it in the evening before bedtime might be best. However, if you find yourself waking up in the night to urinate, you may want to limit the amount of liquid you consume in the late evening and instead drink your chamomile tea a little earlier. “Usually the optimal time to drink some chamomile tea is 45-60 minutes before bedtime or during wind down time to help with sleep.” Chamomile Supplements or Tea? Chamomile is commonly consumed as an herbal infusion mixed with hot water or in a tea form , Most human research studies on chamomile appear to use tea . Chamomile is also available as a dietary supplement in the form of capsules. Whether a person opts to drink chamomile tea or take chamomile supplements is a personal decision. There doesn’t appear to be research studies comparing the tea and dietary supplement forms of chamomile. That said, many of the components of chamomile are thought to be water soluble, so they may be best able to have a therapeutic effect in the form of chamomile tea. Is Chamomile Safe? People have been safely consuming chamomile since ancient times, especially the amounts found in tea. Some research suggests that chamomile is even safe for infants and children, but experts say that chamomile hasn’t been established as officially safe for people in this age group. Similarly, the safety of chamomile is unknown when it comes to pregnant or nursing women and people with kidney or liver disease. Side effects to camomile are rare but may include nausea or dizziness. A small proportion of people are allergic to chamomile or develop an allergy to it after using it. People with allergies to ragweed, chrysanthemums, or plants in the Compositae family may be more likely to develop a chamomile allergy. Applying chamomile directly to the skin may be more likely to elicit an allergic reaction than drinking the tea. If you want to try chamomile for a health issue, consider speaking with your doctor . Your doctor can make sure chamomile won’t interfere with any medications you’re taking. Your doctor can also identify if you require any tests or treatments for the issues you’re wanting to take chamomile for. References 17 Sources Sah, A et. al (2022) A Comprehensive Study of Therapeutic Applications of Chamomile. Pharmaceuticals (Basel) . 2022 Oct 19;15(10):1284. doi: 10.3390/ph15101284 https://pubmed.ncbi.nlm.nih.gov/36297396/ Srivastava, J et. al (2010) Chamomile: A herbal medicine of the past with bright future. Mol Med Rep . 2010 Nov 1;3(6):895-901. doi: 10.3892/mmr.2010.377. https://pubmed.ncbi.nlm.nih.gov/21132119/ Hieu, T.H. et. al (2019) Therapeutic efficacy and safety of chamomile for state anxiety, generalized anxiety disorder, insomnia, and sleep quality: A systematic review and meta-analysis of randomized trials and quasi-randomized trials. Phytother Res . 2019 Jun;33(6):1604-1615. doi: 10.1002/ptr.6349. Epub 2019 Apr 21. https://pubmed.ncbi.nlm.nih.gov/31006899/ Zick SM, Wright BD, Sen A, Arnedt JT. Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: a randomized placebo-controlled pilot study. BMC Complement Altern Med. 2011 Sep 22;11:78. doi: 10.1186/1472-6882-11-78. PMID: 21939549; PMCID: PMC3198755. https://pubmed.ncbi.nlm.nih.gov/21939549/ Abbasinia, Hanieh & Alizadeh, Zeinab & Vakilian, Katayon & Jafari, Zohreh & poor, Pegah & Ranjbaran, Mehdi. (2016). Effect of Chamomile extract on sleep disorder in menopausal women. The Iranian Journal of Obstetrics, Gynecology and Infertility. 19. 1-7. 10.22038/ijogi.2016.7631. https://www.researchgate.net/publication/309266429_Effect_of_Chamomile_extract_on_sleep_disorder_in_menopausal_women Chang SM, Chen CH. Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: a randomized controlled trial. J Adv Nurs. 2016 Feb;72(2):306-15. doi: 10.1111/jan.12836. Epub 2015 Oct 20. PMID: 26483209. https://pubmed.ncbi.nlm.nih.gov/26483209/ Panche AN, Diwan AD, Chandra SR. Flavonoids: an overview. J Nutr Sci. 2016 Dec 29;5:e47. doi: 10.1017/jns.2016.41. PMID: 28620474; PMCID: PMC5465813. https://pubmed.ncbi.nlm.nih.gov/28620474/ Bounds CG, Patel P. Benzodiazepines. [Updated 2024 Jan 30]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. https://www.ncbi.nlm.nih.gov/books/NBK470159/ Drake C, Roehrs T, Shambroom J, Roth T. Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. J Clin Sleep Med. 2013 Nov 15;9(11):1195-200. doi: 10.5664/jcsm.3170. PMID: 24235903; PMCID: PMC3805807. https://pubmed.ncbi.nlm.nih.gov/24235903/ Bystritsky, A. (2024, May). Complementary and alternative treatments for anxiety symptoms and disorders: Herbs and medications. UpToDate. https://www.uptodate.com/contents/complementary-and-alternative-treatments-for-anxiety-symptoms-and-disorders-herbs-and-medications Akram, W., Ahmed, S., Rihan, M., Arora, S., Khalid, M., Ahmad, S., … Vashishth, R. (2023). An updated comprehensive review of the therapeutic properties of Chamomile (Matricaria chamomilla L.). International Journal of Food Properties, 27(1), 133–164. https://doi.org/10.1080/10942912.2023.2293661 https://www.tandfonline.com/doi/full/10.1080/10942912.2023.2293661 Maleki M, Mardani A, Manouchehri M, Ashghali Farahani M, Vaismoradi M, Glarcher M. Effect of Chamomile on the Complications of Cancer: A Systematic Review. Integr Cancer Ther. 2023 Jan-Dec;22:15347354231164600. doi: 10.1177/15347354231164600. PMID: 37052390; PMCID: PMC10108427. https://pubmed.ncbi.nlm.nih.gov/37052390/ Akhgarjand, C., Moludi, J., Ebrahimi-Mousavi, S. et al. The effect of chamomile consumption on glycemic markers in humans and animals: a systematic review and meta-analysis. J Diabetes Metab Disord 23, 189–198 (2024). https://doi.org/10.1007/s40200-023-01345-8 https://link.springer.com/article/10.1007/s40200-023-01345-8 Howrey BT, Peek MK, McKee JM, Raji MA, Ottenbacher KJ, Markides KS. Chamomile Consumption and Mortality: A Prospective Study of Mexican Origin Older Adults. Gerontologist. 2016 Dec;56(6):1146-1152. doi: 10.1093/geront/gnv051. Epub 2015 Apr 29. PMID: 26035879; PMCID: PMC5181385. https://pubmed.ncbi.nlm.nih.gov/26035879/ Johnson, T. M.(2024, May). Nocturia: Clinical presentation, evaluation, and management in adults. UpToDate. https://www.uptodate.com/contents/nocturia-clinical-presentation-evaluation-and-management-in-adults Dai YL, Li Y, Wang Q, Niu FJ, Li KW, Wang YY, Wang J, Zhou CZ, Gao LN. Chamomile: A Review of Its Traditional Uses, Chemical Constituents, Pharmacological Activities and Quality Control Studies. Molecules. 2022 Dec 23;28(1):133. doi: 10.3390/molecules28010133. PMID: 36615326; PMCID: PMC9822300. https://pubmed.ncbi.nlm.nih.gov/36615326/ Dietary Supplements. Medline Plus. https://medlineplus.gov/dietarysupplements.html Learn More About Sleep Aids Orexins By Rob Newsom July 15, 2025
Markdown	[Skip to content](https://www.sleepfoundation.org/sleep-aids/does-chamomile-tea-make-you-sleep#post_content) [![Sleep Foundation Logo](https://www.sleepfoundation.org/wp-content/uploads/2025/10/sd-logo.svg)](https://www.sleepfoundation.org/) ![Sleep Foundation Logo](https://www.sleepfoundation.org/wp-content/uploads/2025/10/sd-logo.svg) ![Sleep Foundation Logo](https://www.sleepfoundation.org/wp-content/uploads/2025/10/sd-logo.svg) SLEEP PRODUCTS - Mattresses Mattresses - [All Mattresses](https://www.sleepfoundation.org/best-mattress) - [Best Mattress of 2026](https://www.sleepfoundation.org/best-mattress) - Best of - [Best Mattress for Side Sleepers](https://www.sleepfoundation.org/best-mattress/best-mattress-for-side-sleepers) - [Best Mattress for Back Pain](https://www.sleepfoundation.org/best-mattress/best-mattress-for-back-pain) - [Best Mattress for Hip Pain](https://www.sleepfoundation.org/best-mattress/best-mattress-for-hip-pain) - [Best Mattress for Heavy People](https://www.sleepfoundation.org/best-mattress/best-mattress-for-heavy-sleepers) - [Best Memory Foam Mattress](https://www.sleepfoundation.org/best-mattress/best-memory-foam-mattress) - [Best Latex Mattress](https://www.sleepfoundation.org/best-mattress/best-latex-mattress) - [Best Innerspring Mattress](https://www.sleepfoundation.org/best-mattress/best-innerspring-mattress) - [Best Hybrid Mattress](https://www.sleepfoundation.org/best-mattress/best-hybrid-mattress) - [Best Cooling Mattress](https://www.sleepfoundation.org/best-mattress/best-cooling-mattress) - [Best Firm Mattress](https://www.sleepfoundation.org/best-mattress/best-firm-mattress) - [Best Organic Mattress](https://www.sleepfoundation.org/best-mattress/best-organic-mattresses) - [Most Comfortable Mattress](https://www.sleepfoundation.org/best-mattress/most-comfortable-mattresses) - [Best Mattress in a Box](https://www.sleepfoundation.org/best-mattress/best-mattress-in-a-box) - [Best Affordable Mattress](https://www.sleepfoundation.org/best-mattress/best-cheap-mattress) - [Best King Size Mattress](https://www.sleepfoundation.org/best-mattress/best-king-mattress) - [Best Mattress for Kids](https://www.sleepfoundation.org/best-mattress/best-mattress-for-kids) - Reviews - [Casper](https://www.sleepfoundation.org/mattress-reviews/casper-mattress-review) - [Saatva](https://www.sleepfoundation.org/mattress-reviews/saatva-mattress-review) - [Sleep Number](https://www.sleepfoundation.org/mattress-reviews/sleep-number-classic-series-mattress-review) - [Nectar Mattress](https://www.sleepfoundation.org/mattress-reviews/nectar-mattress-review) - [Bear](https://www.sleepfoundation.org/mattress-reviews/bear-mattress-review) - [Loom & Leaf](https://www.sleepfoundation.org/mattress-reviews/loom-and-leaf-mattress-review) - [Tempur-Pedic](https://www.sleepfoundation.org/mattress-reviews/tempurpedic-adapt-mattress-review) - [Helix Mattress](https://www.sleepfoundation.org/mattress-reviews/helix-mattress-review) - [DreamCloud Mattress](https://www.sleepfoundation.org/mattress-reviews/dreamcloud-mattress-review) - [WinkBed Mattress](https://www.sleepfoundation.org/mattress-reviews/winkbed-mattress-review) - Compare - [Mattress Finder Tool](https://www.sleepfoundation.org/mattress-quiz/results) - [Take the Mattress Quiz](https://www.sleepfoundation.org/mattress-quiz) - [Nectar vs. Casper](https://www.sleepfoundation.org/mattress-comparisons/nectar-vs-casper) - [Tempur-Pedic vs. Sleep Number](https://www.sleepfoundation.org/mattress-comparisons/tempurpedic-vs-sleep-number) - [Do You Need a Box Spring?](https://www.sleepfoundation.org/mattress-information/do-you-need-a-box-spring) - [What is Memory Foam?](https://www.sleepfoundation.org/mattress-information/what-is-memory-foam) - Bedding Bedding - [All Bedding](https://www.sleepfoundation.org/best-bedding) - Pillows & Bedding - [The Best Pillows of 2026](https://www.sleepfoundation.org/best-pillows) - [The Best Pillows for Side Sleepers](https://www.sleepfoundation.org/best-pillows/best-pillow-for-side-sleepers) - [The Best Pillows for Neck Pain](https://www.sleepfoundation.org/best-pillows/best-pillow-for-neck-pain) - [Top-Rated Bed Sheets](https://www.sleepfoundation.org/best-sheets) - [Best Cooling Sheets](https://www.sleepfoundation.org/best-sheets/best-cooling-sheets) - [The Best Weighted Blankets of 2026](https://www.sleepfoundation.org/best-weighted-blankets) - [The Best Bedding of 2026](https://www.sleepfoundation.org/best-bedding) - [The Best Comforters](https://www.sleepfoundation.org/best-bedding/best-comforter) - Mattress Toppers & More - [The Best Mattress Toppers](https://www.sleepfoundation.org/best-mattress-toppers) - [Best Cooling Mattress Toppers](https://www.sleepfoundation.org/best-mattress-toppers/best-cooling-mattress-topper) - [Best Memory Foam Mattress Toppers](https://www.sleepfoundation.org/best-mattress-toppers/best-memory-foam-mattress-topper) - [Best Mattress Pads](https://www.sleepfoundation.org/best-mattress-pads) - [Cooling Mattress Pads](https://www.sleepfoundation.org/best-mattress-pads/best-cooling-mattress-pad) - [The Best Mattress Protectors of 2026](https://www.sleepfoundation.org/best-mattress-protectors) - [Best Full Mattress Encasements](https://www.sleepfoundation.org/best-mattress-protectors/best-mattress-encasements) - Sleep Solutions Sleep Solutions - [All Solutions](https://www.sleepfoundation.org/sleep-solutions) - Get Sleep Tested - [Buy an At-Home Sleep Test](https://www.sleepfoundation.org/home-sleep-test?cta_location=main_menu) - [What's an At-Home Sleep Test?](https://www.sleepfoundation.org/sleep-studies/at-home-sleep-study) - [How Does a Sleep Study Work?](https://www.sleepfoundation.org/sleep-studies/how-does-a-sleep-study-work) - [How Much Does a Sleep Study Cost?](https://www.sleepfoundation.org/sleep-studies/how-much-does-a-sleep-study-cost) - Sleep Therapy - [The Best CPAP Machines](https://www.sleepfoundation.org/best-cpap-machines) - [Top-Rated CPAP Masks](https://www.sleepfoundation.org/best-cpap-mask) - [Need Therapy? Start Here](https://www.sleepfoundation.org/home-sleep-test?cta_location=main_menu) - [The Best Anti-Snoring Mouthpieces](https://www.sleepfoundation.org/best-anti-snoring-mouthpieces-and-mouthguards) - [Mouth Taping](https://www.sleepfoundation.org/snoring/mouth-taping-for-sleep) - [CPAP Alternatives](https://www.sleepfoundation.org/sleep-apnea/alternatives-to-cpap) - [The Best Sleep Apps of 2026](https://www.sleepfoundation.org/best-sleep-apps) - [The Best Magnesium Supplements](https://www.sleepfoundation.org/magnesium/best-magnesium-for-sleep) - [Best Sleep Supplements](https://www.sleepfoundation.org/sleep-aids/natural-sleep-aids) - Sleep Environment - [The Best Sleep Trackers We've Tested](https://www.sleepfoundation.org/best-sleep-trackers) - [Top-Rated White Noise Machines](https://www.sleepfoundation.org/best-sleep-products/best-white-noise-machines) - [The Best Adjustable Beds](https://www.sleepfoundation.org/best-adjustable-bed) - [Our Favorite Bed Frames](https://www.sleepfoundation.org/best-bed-frames) - [Blue Light Blocking Glasses](https://www.sleepfoundation.org/best-sleep-products/best-blue-light-blocking-glasses) - [Wake-Up Lights](https://www.sleepfoundation.org/best-sleep-products/best-wake-up-lights) - [Sleep Masks](https://www.sleepfoundation.org/best-sleep-products/best-sleep-masks) SLEEP HEALTH & WELLNESS - Mattresses Mattresses - [All](https://www.sleepfoundation.org/best-mattress) - [Best Mattress of 2026](https://www.sleepfoundation.org/best-mattress) - Best of - SLEEPER TYPE - [Best Mattress for Side Sleepers](https://www.sleepfoundation.org/best-mattress/best-mattress-for-side-sleepers) - [Best Mattress for Back Pain](https://www.sleepfoundation.org/best-mattress/best-mattress-for-back-pain) - [Best Mattress for Hip Pain](https://www.sleepfoundation.org/best-mattress/best-mattress-for-hip-pain) - [Best Mattress for Heavy People](https://www.sleepfoundation.org/best-mattress/best-mattress-for-heavy-sleepers) - MATERIAL - [Best Memory Foam Mattress](https://www.sleepfoundation.org/best-mattress/best-memory-foam-mattress) - [Best Latex Mattress](https://www.sleepfoundation.org/best-mattress/best-latex-mattress) - [Best Innerspring Mattress](https://www.sleepfoundation.org/best-mattress/best-innerspring-mattress) - [Best Hybrid Mattress](https://www.sleepfoundation.org/best-mattress/best-hybrid-mattress) - COMFORT - [Best Cooling Mattress](https://www.sleepfoundation.org/best-mattress/best-cooling-mattress) - [Best Firm Mattress](https://www.sleepfoundation.org/best-mattress/best-firm-mattress) - [Best Organic Mattress](https://www.sleepfoundation.org/best-mattress/best-organic-mattresses) - [Most Comfortable Mattress](https://www.sleepfoundation.org/best-mattress/most-comfortable-mattresses) - OTHER - [Best Mattress in a Box](https://www.sleepfoundation.org/best-mattress/best-mattress-in-a-box) - [Best Affordable Mattress](https://www.sleepfoundation.org/best-mattress/best-cheap-mattress) - [Best King Size Mattress](https://www.sleepfoundation.org/best-mattress/best-king-mattress) - [Best Mattress for Kids](https://www.sleepfoundation.org/best-mattress/best-mattress-for-kids) - [![Mattress Finder](https://www.sleepfoundation.org/wp-content/uploads/2024/04/Mattresses-in-the-Sleep-Foundation-Test-Lab-3-300x125.jpg) Mattress Finder](https://www.sleepfoundation.org/mattress-quiz/results) [![mattress sizes](https://www.sleepfoundation.org/wp-content/uploads/2020/02/mattress-sizes-300x225.jpg) Mattress Sizes 101: Finding Your Perfect Fit](https://www.sleepfoundation.org/mattress-sizes) - Reviews - POPULAR BRANDS - [Casper](https://www.sleepfoundation.org/mattress-reviews/casper-mattress-review) - [Saatva](https://www.sleepfoundation.org/mattress-reviews/saatva-mattress-review) - [Sleep Number](https://www.sleepfoundation.org/mattress-reviews/sleep-number-classic-series-mattress-review) - FOAM - [Nectar Mattress](https://www.sleepfoundation.org/mattress-reviews/nectar-mattress-review) - [Bear](https://www.sleepfoundation.org/mattress-reviews/bear-mattress-review) - [Loom & Leaf](https://www.sleepfoundation.org/mattress-reviews/loom-and-leaf-mattress-review) - [Tempur-Pedic](https://www.sleepfoundation.org/mattress-reviews/tempurpedic-adapt-mattress-review) - HYBRID - [Helix Mattress](https://www.sleepfoundation.org/mattress-reviews/helix-mattress-review) - [DreamCloud Mattress](https://www.sleepfoundation.org/mattress-reviews/dreamcloud-mattress-review) - [WinkBed Mattress](https://www.sleepfoundation.org/mattress-reviews/winkbed-mattress-review) - [![Mattress Finder](https://www.sleepfoundation.org/wp-content/uploads/2024/04/Mattresses-in-the-Sleep-Foundation-Test-Lab-3-300x125.jpg) Mattress Finder](https://www.sleepfoundation.org/mattress-quiz/results) [![mattress sizes](https://www.sleepfoundation.org/wp-content/uploads/2020/02/mattress-sizes-300x225.jpg) Mattress Sizes 101: Finding Your Perfect Fit](https://www.sleepfoundation.org/mattress-sizes) - Compare - MATTRESS MATCH - [Mattress Finder Tool](https://www.sleepfoundation.org/mattress-quiz/results) - [Take the Mattress Quiz](https://www.sleepfoundation.org/mattress-quiz) - POPULAR BRANDS - [Nectar vs. Casper](https://www.sleepfoundation.org/mattress-comparisons/nectar-vs-casper) - [Tempur-Pedic vs. Sleep Number](https://www.sleepfoundation.org/mattress-comparisons/tempurpedic-vs-sleep-number) - LEARN - [Do You Need a Box Spring?](https://www.sleepfoundation.org/mattress-information/do-you-need-a-box-spring) - [What is Memory Foam?](https://www.sleepfoundation.org/mattress-information/what-is-memory-foam) - [![Mattress Finder](https://www.sleepfoundation.org/wp-content/uploads/2024/04/Mattresses-in-the-Sleep-Foundation-Test-Lab-3-300x125.jpg) Mattress Finder](https://www.sleepfoundation.org/mattress-quiz/results) [![mattress sizes](https://www.sleepfoundation.org/wp-content/uploads/2020/02/mattress-sizes-300x225.jpg) Mattress Sizes 101: Finding Your Perfect Fit](https://www.sleepfoundation.org/mattress-sizes) - [All Mattresses](https://www.sleepfoundation.org/best-mattress) - Bedding Bedding - [All](https://www.sleepfoundation.org/best-bedding) - Pillows & Bedding - PILLOWS - [The Best Pillows of 2026](https://www.sleepfoundation.org/best-pillows) - [The Best Pillows for Side Sleepers](https://www.sleepfoundation.org/best-pillows/best-pillow-for-side-sleepers) - [The Best Pillows for Neck Pain](https://www.sleepfoundation.org/best-pillows/best-pillow-for-neck-pain) - SHEETS - [Top-Rated Bed Sheets](https://www.sleepfoundation.org/best-sheets) - [Best Cooling Sheets](https://www.sleepfoundation.org/best-sheets/best-cooling-sheets) - BEDDING - [The Best Weighted Blankets of 2026](https://www.sleepfoundation.org/best-weighted-blankets) - [The Best Bedding of 2026](https://www.sleepfoundation.org/best-bedding) - [The Best Comforters](https://www.sleepfoundation.org/best-bedding/best-comforter) - [![Best Cooling Comforters of 2026](https://www.sleepfoundation.org/wp-content/uploads/2020/09/Saatva-Lightweight-Down-Alternative-Comforter-253x140-1.jpeg) Best Cooling Comforters of 2026](https://www.sleepfoundation.org/best-bedding/best-cooling-comforter) - Mattress Toppers & More - MATTRESS TOPPERS - [The Best Mattress Toppers](https://www.sleepfoundation.org/best-mattress-toppers) - [Best Cooling Mattress Toppers](https://www.sleepfoundation.org/best-mattress-toppers/best-cooling-mattress-topper) - [Best Memory Foam Mattress Toppers](https://www.sleepfoundation.org/best-mattress-toppers/best-memory-foam-mattress-topper) - MATTRESS PADS - [Best Mattress Pads](https://www.sleepfoundation.org/best-mattress-pads) - [Cooling Mattress Pads](https://www.sleepfoundation.org/best-mattress-pads/best-cooling-mattress-pad) - PROTECTORS - [The Best Mattress Protectors of 2026](https://www.sleepfoundation.org/best-mattress-protectors) - [Best Full Mattress Encasements](https://www.sleepfoundation.org/best-mattress-protectors/best-mattress-encasements) - [![Best Cooling Comforters of 2026](https://www.sleepfoundation.org/wp-content/uploads/2020/09/Saatva-Lightweight-Down-Alternative-Comforter-253x140-1.jpeg) Best Cooling Comforters of 2026](https://www.sleepfoundation.org/best-bedding/best-cooling-comforter) - [All Bedding](https://www.sleepfoundation.org/best-bedding) - Sleep Solutions Sleep Solutions - [All Solutions](https://www.sleepfoundation.org/sleep-solutions) - Get Sleep Tested - AT-HOME TESTING - [Buy an At-Home Sleep Test](https://www.sleepfoundation.org/home-sleep-test?cta_location=main_menu) - [What's an At-Home Sleep Test?](https://www.sleepfoundation.org/sleep-studies/at-home-sleep-study) - IN-LAB TESTING - [How Does a Sleep Study Work?](https://www.sleepfoundation.org/sleep-studies/how-does-a-sleep-study-work) - [How Much Does a Sleep Study Cost?](https://www.sleepfoundation.org/sleep-studies/how-much-does-a-sleep-study-cost) - [![At Home Sleep Study](https://www.sleepfoundation.org/wp-content/uploads/2020/09/SF_HST_CTA_Image-1-300x161.png) At Home Sleep Study](https://www.sleepfoundation.org/home-sleep-test) [![ResMed\_AirSense\_11\_Machine\_Package\_1](https://www.sleepfoundation.org/wp-content/uploads/2021/01/ResMed_AirSense_11_Machine_Package_1-300x300.webp) Best CPAP Machines of 2026](https://www.sleepfoundation.org/best-cpap-machines) - Sleep Therapy - CPAP - [The Best CPAP Machines](https://www.sleepfoundation.org/best-cpap-machines) - [Top-Rated CPAP Masks](https://www.sleepfoundation.org/best-cpap-mask) - [Need Therapy? Start Here](https://www.sleepfoundation.org/home-sleep-test?cta_location=main_menu) - ANTI-SNORING - [The Best Anti-Snoring Mouthpieces](https://www.sleepfoundation.org/best-anti-snoring-mouthpieces-and-mouthguards) - [Mouth Taping](https://www.sleepfoundation.org/snoring/mouth-taping-for-sleep) - [CPAP Alternatives](https://www.sleepfoundation.org/sleep-apnea/alternatives-to-cpap) - SERVICES & SUPPLEMENTS - [The Best Sleep Apps of 2026](https://www.sleepfoundation.org/best-sleep-apps) - [The Best Magnesium Supplements](https://www.sleepfoundation.org/magnesium/best-magnesium-for-sleep) - [Best Sleep Supplements](https://www.sleepfoundation.org/sleep-aids/natural-sleep-aids) - [![At Home Sleep Study](https://www.sleepfoundation.org/wp-content/uploads/2020/09/SF_HST_CTA_Image-1-300x161.png) At Home Sleep Study](https://www.sleepfoundation.org/home-sleep-test) [![ResMed\_AirSense\_11\_Machine\_Package\_1](https://www.sleepfoundation.org/wp-content/uploads/2021/01/ResMed_AirSense_11_Machine_Package_1-300x300.webp) Best CPAP Machines of 2026](https://www.sleepfoundation.org/best-cpap-machines) - Sleep Environment - SLEEP TECH - [The Best Sleep Trackers We've Tested](https://www.sleepfoundation.org/best-sleep-trackers) - [Top-Rated White Noise Machines](https://www.sleepfoundation.org/best-sleep-products/best-white-noise-machines) - BED FRAMES - [The Best Adjustable Beds](https://www.sleepfoundation.org/best-adjustable-bed) - [Our Favorite Bed Frames](https://www.sleepfoundation.org/best-bed-frames) - PERSONAL CARE PRODUCTS - [Blue Light Blocking Glasses](https://www.sleepfoundation.org/best-sleep-products/best-blue-light-blocking-glasses) - [Wake-Up Lights](https://www.sleepfoundation.org/best-sleep-products/best-wake-up-lights) - [Sleep Masks](https://www.sleepfoundation.org/best-sleep-products/best-sleep-masks) - [![At Home Sleep Study](https://www.sleepfoundation.org/wp-content/uploads/2020/09/SF_HST_CTA_Image-1-300x161.png) At Home Sleep Study](https://www.sleepfoundation.org/home-sleep-test) [![ResMed\_AirSense\_11\_Machine\_Package\_1](https://www.sleepfoundation.org/wp-content/uploads/2021/01/ResMed_AirSense_11_Machine_Package_1-300x300.webp) Best CPAP Machines of 2026](https://www.sleepfoundation.org/best-cpap-machines) - [All Solutions](https://www.sleepfoundation.org/sleep-solutions) - Sleep Health Sleep Health - [All Health](https://www.sleepfoundation.org/sleep-topics) - Sleep Disorders - COMMON DISORDERS - [Insomnia](https://www.sleepfoundation.org/insomnia) - [Parasomnias](https://www.sleepfoundation.org/parasomnias) - [Excessive Sleepiness](https://www.sleepfoundation.org/excessive-sleepiness) - BREATHING-RELATED - [Sleep Apnea](https://www.sleepfoundation.org/sleep-apnea) - [Obstructive Sleep Apnea](https://www.sleepfoundation.org/sleep-apnea/obstructive-sleep-apnea) - [Central Sleep Apnea](https://www.sleepfoundation.org/sleep-apnea/central-sleep-apnea) - MOVEMENT-RELATED - [Sleepwalking](https://www.sleepfoundation.org/parasomnias/sleepwalking) - [Bruxism](https://www.sleepfoundation.org/bruxism) - [Restless Legs Syndrome](https://www.sleepfoundation.org/restless-legs-syndrome) - TESTING & TREATMENTS - [CPAP](https://www.sleepfoundation.org/cpap) - [Home Sleep Test](https://www.sleepfoundation.org/sleep-studies/at-home-sleep-study) - [What to Do When You Can't Sleep](https://www.sleepfoundation.org/insomnia/treatment/what-do-when-you-cant-sleep) - [![Woman Taking Melatonin](https://www.sleepfoundation.org/wp-content/uploads/2021/05/woman-with-melatonin-300x200.jpg) Melatonin Dosage: How Much Melatonin to Take](https://www.sleepfoundation.org/melatonin/melatonin-dosage-how-much-should-you-take) [![group of people drinking coffee](https://www.sleepfoundation.org/wp-content/uploads/2023/09/group-of-people-drinking-coffee-300x200.jpg) 94% of Us Drink Caffeinated Beverages. But What Does it do to Our Sleep?](https://www.sleepfoundation.org/sleep-news/94-percent-of-us-drink-caffeinated-beverages) - Improve Your Sleep - SLEEP HABITS - [The Ultimate Sleep Improvement Plan](https://www.sleepfoundation.org/sleep-habits) - [The 20 Most Proven Sleep Tips](https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips) - [Sleep Hygiene](https://www.sleepfoundation.org/sleep-hygiene) - SLEEP AIDS - [Melatonin](https://www.sleepfoundation.org/melatonin) - [Magnesium](https://www.sleepfoundation.org/magnesium) - [The Most Effective Sleep Aids](https://www.sleepfoundation.org/sleep-aids) - TOOLS & PRODUCTS - [Sleep Calculator](https://www.sleepfoundation.org/sleep-calculator) - [7 Nights to Better Sleep](https://www.sleepfoundation.org/sleep-habits/7-night-sleep-habit-builder) - [Submit Your Sleep Story](https://www.sleepfoundation.org/about-us/submit-your-sleep-story) - [![Woman Taking Melatonin](https://www.sleepfoundation.org/wp-content/uploads/2021/05/woman-with-melatonin-300x200.jpg) Melatonin Dosage: How Much Melatonin to Take](https://www.sleepfoundation.org/melatonin/melatonin-dosage-how-much-should-you-take) [![group of people drinking coffee](https://www.sleepfoundation.org/wp-content/uploads/2023/09/group-of-people-drinking-coffee-300x200.jpg) 94% of Us Drink Caffeinated Beverages. But What Does it do to Our Sleep?](https://www.sleepfoundation.org/sleep-news/94-percent-of-us-drink-caffeinated-beverages) - Understand Your Sleep - SCIENCE OF SLEEP - [How Sleep Works](https://www.sleepfoundation.org/how-sleep-works) - [Circadian Rhythm](https://www.sleepfoundation.org/circadian-rhythm) - [The Stages of Sleep](https://www.sleepfoundation.org/stages-of-sleep) - IMPACTS - [Snoring](https://www.sleepfoundation.org/snoring) - [Sleep Deprivation](https://www.sleepfoundation.org/sleep-deprivation) - [How Electronics Affect Your Sleep](https://www.sleepfoundation.org/how-sleep-works/how-electronics-affect-sleep) - STATISTICS - [Sleep Data & Research](https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics) - [How Much Sleep Do We Need?](https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need) - [![Woman Taking Melatonin](https://www.sleepfoundation.org/wp-content/uploads/2021/05/woman-with-melatonin-300x200.jpg) Melatonin Dosage: How Much Melatonin to Take](https://www.sleepfoundation.org/melatonin/melatonin-dosage-how-much-should-you-take) [![group of people drinking coffee](https://www.sleepfoundation.org/wp-content/uploads/2023/09/group-of-people-drinking-coffee-300x200.jpg) 94% of Us Drink Caffeinated Beverages. But What Does it do to Our Sleep?](https://www.sleepfoundation.org/sleep-news/94-percent-of-us-drink-caffeinated-beverages) - [All Health](https://www.sleepfoundation.org/sleep-topics) - About Us About Us - Who We Are - OUR MISSION - [What We Do](https://www.sleepfoundation.org/about-us) - [Our Team](https://www.sleepfoundation.org/about-us/who-we-are) - OUR MEDICAL TEAM - [Medical Advisory Board](https://www.sleepfoundation.org/about-us/who-we-are#medical-advisory-board) - OUR PROCESS - [Editorial Policy](https://www.sleepfoundation.org/about-us/editorial-policy) - [How We Review Products](https://www.sleepfoundation.org/research-methodology) - [![Test Lab: Expert Tested. Sleeper Approved.](https://www.sleepfoundation.org/wp-content/uploads/2021/08/Bedroom-Environment-1-300x125.jpg) Test Lab: Expert Tested. Sleeper Approved.](https://www.sleepfoundation.org/research-methodology) [![Sleep Video Library](https://www.sleepfoundation.org/wp-content/uploads/2020/04/best_clips.00_09_45_18.still029_720-300x169.jpg) Sleep Video Library](https://www.sleepfoundation.org/video) - [Contact Us](https://www.sleepfoundation.org/about-us/contact) - [Community](https://community.sleepfoundation.org/) - [Sleep Quiz](https://www.sleepfoundation.org/sleep-quiz) - [![Facebook Icon](https://www.sleepfoundation.org/wp-content/uploads/2023/02/sf-facebook.svg)](https://www.facebook.com/sleepisthefoundation/) - [![Twitter Icon](https://www.sleepfoundation.org/wp-content/uploads/2022/07/sf-twitter.svg)](https://twitter.com/sleepisthefound) - [![YouTube Icon](https://www.sleepfoundation.org/wp-content/uploads/2022/07/social_youtube.svg)](https://www.youtube.com/c/SleepIsTheFoundation) - [![Instagram Icon](https://www.sleepfoundation.org/wp-content/uploads/2022/07/sf-instagram.svg)](https://www.instagram.com/sleepisthefoundation) - [![LinkedIn Icon](https://www.sleepfoundation.org/wp-content/uploads/2023/02/sf-linkedin.svg)](https://www.linkedin.com/showcase/sleepisthefoundation) - [![TikTok Icon](https://www.sleepfoundation.org/wp-content/uploads/2023/02/sf-tiktok.svg)](https://www.tiktok.com/@sleepisthefoundation) When you buy through our links, we may earn a commission. Products or services may be offered by an affiliated entity. [Learn more.](https://www.sleepfoundation.org/about-us/advertising-disclosure) [/](https://www.sleepfoundation.org/) [Sleep Aids](https://www.sleepfoundation.org/sleep-aids) ![Main Intro Section Image](https://www.sleepfoundation.org/wp-content/uploads/2018/10/Header-Image-1.svg) # Does Chamomile Tea Make You Sleep? Updated July 15, 2025 Written by Jay Vera Summer ![Jay Vera Summer](https://www.sleepfoundation.org/wp-content/uploads/2025/01/jay-vera-summer-2025-profile-photo-150x150.jpg) Jay Vera Summer Contributing Writer Jay Vera Summer is a writer, editor, and wellness coach. She holds a Bachelor's of Science in psychology and Master's degrees in both writing and public policy. [Read Full Bio](https://www.sleepfoundation.org/about-us/who-we-are#jay_vera_summer) Want to read more about all our experts in the field? [Learn About The Editorial Team](https://www.sleepfoundation.org/about-us) \\| Medically Reviewed by Lulu Guo, MD ![Lulu Guo, MD](https://www.sleepfoundation.org/wp-content/uploads/2023/06/dr-lulu-guo-150x150.jpg) Lulu Guo, MD Sleep Medicine Physician Dr. Lulu Guo is a graduate of the prestigious Medical Scholars program at Michigan State University and was admitted into medical school at the age of seventeen after completing undergraduate studies in two years. She is double board-certified in Family and Sleep Medicine. [Read Full Bio](https://www.sleepfoundation.org/about-us/who-we-are#lulu_guo,_md) Want to read more about all our experts in the field? [Learn About The Editorial Team](https://www.sleepfoundation.org/about-us) - [Is Chamomile Actually Good For Sleep?](https://www.sleepfoundation.org/sleep-aids/does-chamomile-tea-make-you-sleep#is-chamomile-actually-good-for-sleep) - [Benefits of Chamomile Tea](https://www.sleepfoundation.org/sleep-aids/does-chamomile-tea-make-you-sleep#benefits-of-chamomile-tea) - [When to Drink Chamomile Tea for Better Sleep](https://www.sleepfoundation.org/sleep-aids/does-chamomile-tea-make-you-sleep#when-to-drink-chamomile-tea-for-better-sleep) If you’ve been looking for ways to sleep better, you’ve likely come across chamomile tea at some point. Chamomile is an herb with small, daisy-like flowers consumed by people across the world to improve health, including sleep [Trusted Source](https://www.sleepfoundation.org/about-us/editorial-policy) MDPI Open Access[View Source](https://www.sleepfoundation.org/sleep-aids/does-chamomile-tea-make-you-sleep#references-259217) . The chamomile plant’s name comes from Greek terms for “ground apple,” because of its fragrance. There are many chamomile varieties, but German and Roman chamomile are those generally made into tea and used for sleep and health. We explore how chamomile tea impacts sleep, as well as its other possible benefits. [![Commercial CTA](https://www.sleepfoundation.org/wp-content/uploads/2020/10/In-conent-ad-Large-Desktop.png)![Commercial CTA](https://www.sleepfoundation.org/wp-content/uploads/2020/10/In-conent-ad-Large-Mobile.png)](https://sleepdoctor.com/products/nightly-sleep-stack?utm_campaign=sf&utm_cta_location=display_ad) ## Is Chamomile Actually Good For Sleep? Chamomile is considered to be a mild sedative or tranquilizer, which means it may relax the nervous system and promote sleep [Trusted Source](https://www.sleepfoundation.org/about-us/editorial-policy) National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.[View Source](https://www.sleepfoundation.org/sleep-aids/does-chamomile-tea-make-you-sleep#references-259219) . A meta-analysis of 12 randomized, controlled trials found that chamomile improved sleep quality [Trusted Source](https://www.sleepfoundation.org/about-us/editorial-policy) Phytotherapy Research[View Source](https://www.sleepfoundation.org/sleep-aids/does-chamomile-tea-make-you-sleep#references-259221) . One study found that chamomile helped people with insomnia function slightly better during the day . Chamomile has also been found to improve sleep in women during menopause [Trusted Source](https://www.sleepfoundation.org/about-us/editorial-policy) Gynecology and Infertility[View Source](https://www.sleepfoundation.org/sleep-aids/does-chamomile-tea-make-you-sleep#references-260010) and after pregnancy [Trusted Source](https://www.sleepfoundation.org/about-us/editorial-policy) National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.[View Source](https://www.sleepfoundation.org/sleep-aids/does-chamomile-tea-make-you-sleep#references-260012) . A flavonoid called apigenin is likely the component of chamomile that causes a sedative effect. Flavonoids are natural substances known to positively impact health that can be found in a variety of vegetables, herbs and fruits [Trusted Source](https://www.sleepfoundation.org/about-us/editorial-policy) National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.[View Source](https://www.sleepfoundation.org/sleep-aids/does-chamomile-tea-make-you-sleep#references-260014) . The flavonoid apigenin has been found to bind on benzodiazepine receptors in the brain. Prescription drugs that bind to benzodiazepine receptors usually treat insomnia, anxiety, or seizures [Trusted Source](https://www.sleepfoundation.org/about-us/editorial-policy) National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.[View Source](https://www.sleepfoundation.org/sleep-aids/does-chamomile-tea-make-you-sleep#references-260016) . Camomile is one of the richest natural sources of apigenin. ### Does Chamomile Tea Have Caffeine In It? On its own, chamomile tea is naturally caffeine-free. However, manufacturers sometimes make mixes that include multiple different types of teas. Check the label before drinking chamomile tea to make sure it hasn’t been combined with another type of tea that contains caffeine. Drinking tea that contains [caffeine](https://www.sleepfoundation.org/nutrition/caffeine-and-sleep) in the hours before bedtime can disrupt sleep [Trusted Source](https://www.sleepfoundation.org/about-us/editorial-policy) Journal of Clinical Sleep Medicine (JCSM)JCSM is the official, peer-reviewed journal of the American Academy of Sleep Medicine.[View Source](https://www.sleepfoundation.org/sleep-aids/does-chamomile-tea-make-you-sleep#references-260018) . ## Benefits of Chamomile Tea Research studies suggest that chamomile tea or supplements may help prevent or treat a wide variety of health-related issues beyond sleep. It has been regarded as an anti-inflammatory, a diuretic, and an analgesic. More research is needed to confirm, since many of chamomile’s benefits have been found in animal studies, but not yet proven in humans [Trusted Source](https://www.sleepfoundation.org/about-us/editorial-policy) UpToDateMore than 2 million healthcare providers around the world choose UpToDate to help make appropriate care decisions and drive better health outcomes. UpToDate delivers evidence-based clinical decision support that is clear, actionable, and rich with real-world insights.[View Source](https://www.sleepfoundation.org/sleep-aids/does-chamomile-tea-make-you-sleep#references-260032) . - Anxiety [Trusted Source](https://www.sleepfoundation.org/about-us/editorial-policy) Taylor & Francis OnlineTaylor & Francis Online is the journal content platform for the Taylor & Francis Group. The site gives online access to all journals published by Taylor & Francis.[View Source](https://www.sleepfoundation.org/sleep-aids/does-chamomile-tea-make-you-sleep#references-260020) - Arthritis - Back pain - Bedsores - Cancer - Cancer treatment side effects [Trusted Source](https://www.sleepfoundation.org/about-us/editorial-policy) National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.[View Source](https://www.sleepfoundation.org/sleep-aids/does-chamomile-tea-make-you-sleep#references-260022) - Cardiovascular disease - Common cold - Depression - Diarrhea - Flatulence - High blood sugar [Trusted Source](https://www.sleepfoundation.org/about-us/editorial-policy) SpringerLinkSpringerLink provides researchers with access to millions of scientific documents from journals, books, series, protocols, reference works, and proceedings.[View Source](https://www.sleepfoundation.org/sleep-aids/does-chamomile-tea-make-you-sleep#references-260024) - Inflammation - Kidney damage - Intestinal worms and parasites - Irritable bowel syndrome symptom - Liver damage - Menstrual pain - Menstrual-related mood changes - Mortality [Trusted Source](https://www.sleepfoundation.org/about-us/editorial-policy) National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.[View Source](https://www.sleepfoundation.org/sleep-aids/does-chamomile-tea-make-you-sleep#references-260027) - Nausea and vomiting - Nerve pain - Neurological problems - Osteoporosis - Oxidative stress - Stomach ulcers In addition to being consumed as a tea or supplement, chamomile is sometimes also applied to the skin to treat itching, burns, wounds, and eczema. People may also gargle with chamomile tea or use it as a mouthwash when dealing with mouth or throat inflammation. Chamomile may be added to a bath to soothe anal or genital inflammation. Sometimes just the smell of camomile helps with relaxation. Finally, people sometimes breathe in vaporized chamomile [essential oil](https://www.sleepfoundation.org/sleep-aids/best-essential-oils-for-sleep) instead of drinking the tea when treating anxiety and depression. ## Say Goodbye to Insomnia Sign up to receive emails about how to improve your sleep, as well as our comprehensive Better Sleep Guidebook. ![](https://www.sleepfoundation.org/wp-content/uploads/2018/10/Email-Capture-Icon.svg) ## When to Drink Chamomile Tea for Better Sleep Some studies suggest that chamomile [tea causes tiredness quickly](https://www.sleepfoundation.org/sleep-aids/best-tea-for-sleep), so drinking it in the evening before bedtime might be best. However, if you find yourself waking up in the night to urinate, you may want to limit the amount of liquid you consume in the late evening [Trusted Source](https://www.sleepfoundation.org/about-us/editorial-policy) UpToDateMore than 2 million healthcare providers around the world choose UpToDate to help make appropriate care decisions and drive better health outcomes. UpToDate delivers evidence-based clinical decision support that is clear, actionable, and rich with real-world insights.[View Source](https://www.sleepfoundation.org/sleep-aids/does-chamomile-tea-make-you-sleep#references-260035) and instead drink your chamomile tea a little earlier. “Usually the optimal time to drink some chamomile tea is 45-60 minutes before bedtime or during wind down time to help with sleep.” ![Lulu Guo, MD](https://www.sleepfoundation.org/wp-content/uploads/2023/06/dr-lulu-guo-150x150.jpg) Lulu Guo, MD Sleep Medicine Physician ### Chamomile Supplements or Tea? Chamomile is commonly consumed as an herbal infusion mixed with hot water or in a [tea form](https://www.sleepfoundation.org/nutrition/food-and-drink-promote-good-nights-sleep), Most human research studies on chamomile appear to use tea [Trusted Source](https://www.sleepfoundation.org/about-us/editorial-policy) National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.[View Source](https://www.sleepfoundation.org/sleep-aids/does-chamomile-tea-make-you-sleep#references-260037) . Chamomile is also available as a dietary supplement in the form of capsules. Whether a person opts to drink chamomile tea or take chamomile supplements is a personal decision. There doesn’t appear to be research studies comparing the tea and dietary supplement forms of chamomile. That said, many of the components of chamomile are thought to be water soluble, so they may be best able to have a therapeutic effect in the form of chamomile tea. ### Is Chamomile Safe? People have been safely consuming chamomile since ancient times, especially the amounts found in tea. Some research suggests that chamomile is even safe for infants and children, but experts say that chamomile hasn’t been established as officially safe for people in this age group. Similarly, the safety of chamomile is unknown when it comes to pregnant or nursing women and people with kidney or liver disease. Side effects to camomile are rare but may include nausea or dizziness. A small proportion of people are allergic to chamomile or develop an allergy to it after using it. People with allergies to ragweed, chrysanthemums, or plants in the Compositae family may be more likely to develop a chamomile allergy. Applying chamomile directly to the skin may be more likely to elicit an allergic reaction than drinking the tea. If you want to try chamomile for a health issue, consider speaking with your doctor [Trusted Source](https://www.sleepfoundation.org/about-us/editorial-policy) Medline PlusMedlinePlus is an online health information resource for patients and their families and friends.[View Source](https://www.sleepfoundation.org/sleep-aids/does-chamomile-tea-make-you-sleep#references-260030) . Your doctor can make sure chamomile won’t interfere with any medications you’re taking. Your doctor can also identify if you require any tests or treatments for the issues you’re wanting to take chamomile for. ## References 17 Sources 1. Sah, A et. al (2022) A Comprehensive Study of Therapeutic Applications of Chamomile. Pharmaceuticals (Basel) . 2022 Oct 19;15(10):1284. doi: 10.3390/ph15101284 <https://pubmed.ncbi.nlm.nih.gov/36297396/> 2. Srivastava, J et. al (2010) Chamomile: A herbal medicine of the past with bright future. Mol Med Rep . 2010 Nov 1;3(6):895-901. doi: 10.3892/mmr.2010.377. <https://pubmed.ncbi.nlm.nih.gov/21132119/> 3. Hieu, T.H. et. al (2019) Therapeutic efficacy and safety of chamomile for state anxiety, generalized anxiety disorder, insomnia, and sleep quality: A systematic review and meta-analysis of randomized trials and quasi-randomized trials. Phytother Res . 2019 Jun;33(6):1604-1615. doi: 10.1002/ptr.6349. Epub 2019 Apr 21. <https://pubmed.ncbi.nlm.nih.gov/31006899/> 4. Zick SM, Wright BD, Sen A, Arnedt JT. Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: a randomized placebo-controlled pilot study. BMC Complement Altern Med. 2011 Sep 22;11:78. doi: 10.1186/1472-6882-11-78. PMID: 21939549; PMCID: PMC3198755. <https://pubmed.ncbi.nlm.nih.gov/21939549/> 5. Abbasinia, Hanieh & Alizadeh, Zeinab & Vakilian, Katayon & Jafari, Zohreh & poor, Pegah & Ranjbaran, Mehdi. (2016). Effect of Chamomile extract on sleep disorder in menopausal women. The Iranian Journal of Obstetrics, Gynecology and Infertility. 19. 1-7. 10.22038/ijogi.2016.7631. <https://www.researchgate.net/publication/309266429_Effect_of_Chamomile_extract_on_sleep_disorder_in_menopausal_women> 6. Chang SM, Chen CH. Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: a randomized controlled trial. J Adv Nurs. 2016 Feb;72(2):306-15. doi: 10.1111/jan.12836. Epub 2015 Oct 20. PMID: 26483209. <https://pubmed.ncbi.nlm.nih.gov/26483209/> 7. Panche AN, Diwan AD, Chandra SR. Flavonoids: an overview. J Nutr Sci. 2016 Dec 29;5:e47. doi: 10.1017/jns.2016.41. PMID: 28620474; PMCID: PMC5465813. <https://pubmed.ncbi.nlm.nih.gov/28620474/> 8. Bounds CG, Patel P. Benzodiazepines. \[Updated 2024 Jan 30\]. In: StatPearls \[Internet\]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. <https://www.ncbi.nlm.nih.gov/books/NBK470159/> 9. Drake C, Roehrs T, Shambroom J, Roth T. Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. J Clin Sleep Med. 2013 Nov 15;9(11):1195-200. doi: 10.5664/jcsm.3170. PMID: 24235903; PMCID: PMC3805807. <https://pubmed.ncbi.nlm.nih.gov/24235903/> 10. Bystritsky, A. (2024, May). Complementary and alternative treatments for anxiety symptoms and disorders: Herbs and medications. UpToDate. <https://www.uptodate.com/contents/complementary-and-alternative-treatments-for-anxiety-symptoms-and-disorders-herbs-and-medications> 11. Akram, W., Ahmed, S., Rihan, M., Arora, S., Khalid, M., Ahmad, S., … Vashishth, R. (2023). An updated comprehensive review of the therapeutic properties of Chamomile (Matricaria chamomilla L.). International Journal of Food Properties, 27(1), 133–164. https://doi.org/10.1080/10942912.2023.2293661 <https://www.tandfonline.com/doi/full/10.1080/10942912.2023.2293661> 12. Maleki M, Mardani A, Manouchehri M, Ashghali Farahani M, Vaismoradi M, Glarcher M. Effect of Chamomile on the Complications of Cancer: A Systematic Review. Integr Cancer Ther. 2023 Jan-Dec;22:15347354231164600. doi: 10.1177/15347354231164600. PMID: 37052390; PMCID: PMC10108427. <https://pubmed.ncbi.nlm.nih.gov/37052390/> 13. Akhgarjand, C., Moludi, J., Ebrahimi-Mousavi, S. et al. The effect of chamomile consumption on glycemic markers in humans and animals: a systematic review and meta-analysis. J Diabetes Metab Disord 23, 189–198 (2024). https://doi.org/10.1007/s40200-023-01345-8 <https://link.springer.com/article/10.1007/s40200-023-01345-8> 14. Howrey BT, Peek MK, McKee JM, Raji MA, Ottenbacher KJ, Markides KS. Chamomile Consumption and Mortality: A Prospective Study of Mexican Origin Older Adults. Gerontologist. 2016 Dec;56(6):1146-1152. doi: 10.1093/geront/gnv051. Epub 2015 Apr 29. PMID: 26035879; PMCID: PMC5181385. <https://pubmed.ncbi.nlm.nih.gov/26035879/> 15. Johnson, T. M.(2024, May). Nocturia: Clinical presentation, evaluation, and management in adults. UpToDate. <https://www.uptodate.com/contents/nocturia-clinical-presentation-evaluation-and-management-in-adults> 16. Dai YL, Li Y, Wang Q, Niu FJ, Li KW, Wang YY, Wang J, Zhou CZ, Gao LN. Chamomile: A Review of Its Traditional Uses, Chemical Constituents, Pharmacological Activities and Quality Control Studies. Molecules. 2022 Dec 23;28(1):133. doi: 10.3390/molecules28010133. PMID: 36615326; PMCID: PMC9822300. <https://pubmed.ncbi.nlm.nih.gov/36615326/> 17. Dietary Supplements. Medline Plus. <https://medlineplus.gov/dietarysupplements.html> ## Learn More About Sleep Aids [![A spoonful of Valerian root](https://www.sleepfoundation.org/wp-content/uploads/2022/01/Valerian-Root-for-Sleep-300x200.jpg)](https://www.sleepfoundation.org/sleep-aids/valerian-root) [Valerian Root for Sleep](https://www.sleepfoundation.org/sleep-aids/valerian-root) By Jay Vera Summer September 10, 2025 * [![A young woman opens a container of legal cannabis from a dispensary](https://www.sleepfoundation.org/wp-content/uploads/2021/09/using-cannabis-for-sleep-300x200.jpg)](https://www.sleepfoundation.org/sleep-aids/cannabis-and-sleep) [Cannabis for Sleep](https://www.sleepfoundation.org/sleep-aids/cannabis-and-sleep) By Cassandra Burns September 3, 2025 * [![Natural Sleep Aids: Which Are the Most Effective?](https://www.sleepfoundation.org/wp-content/uploads/2018/07/NSF-2H_SleepFoundationorg_Is_It_Safe_Take_Sleep_Aids_Without_Consulting_Your_Doctor_purchased_900x560.jpg)](https://www.sleepfoundation.org/sleep-aids/natural-sleep-aids) [Natural Sleep Aids: Which Are the Most Effective?](https://www.sleepfoundation.org/sleep-aids/natural-sleep-aids) By Lucy Bryan July 15, 2025 * [![Orexins](https://www.sleepfoundation.org/wp-content/uploads/2014/06/26-NSF-9-I_neurons_2880x1400.jpg)](https://www.sleepfoundation.org/sleep-aids/orexins) [Orexins](https://www.sleepfoundation.org/sleep-aids/orexins) By Rob Newsom July 15, 2025 * [![Side Effects of Sleep Medication b](https://www.sleepfoundation.org/wp-content/uploads/2020/12/Side-Effects-of-Sleep-Medication-700px-300x199.jpg)](https://www.sleepfoundation.org/sleep-aids/side-effects-of-sleeping-pills) [Side Effects of Sleep Medication](https://www.sleepfoundation.org/sleep-aids/side-effects-of-sleeping-pills) By Daniel Noyed July 15, 2025 * [![Over-the-Counter Sleep Aids](https://www.sleepfoundation.org/wp-content/uploads/2020/12/otc_sleep_medications_2242403185-300x200.jpg)](https://www.sleepfoundation.org/sleep-aids/over-the-counter-sleep-aids) [Over-the-Counter Sleep Aids](https://www.sleepfoundation.org/sleep-aids/over-the-counter-sleep-aids) By Daniel Noyed July 15, 2025 * [![Sleep Medications](https://www.sleepfoundation.org/wp-content/uploads/2020/12/Sleep-Medications-300x125.jpg)](https://www.sleepfoundation.org/sleep-aids/sleeping-pills) [Sleeping Pills: Medications & Prescription Sleep Aids](https://www.sleepfoundation.org/sleep-aids/sleeping-pills) By Eric Suni July 15, 2025 * [![A man holds a sleep tablet and a glass of water](https://www.sleepfoundation.org/wp-content/uploads/2020/12/How-to-safely-use-sleep-medications-300x200.jpg)](https://www.sleepfoundation.org/sleep-aids/how-to-use-sleep-medications-safely) [How to Use Sleep Medications Safely](https://www.sleepfoundation.org/sleep-aids/how-to-use-sleep-medications-safely) By Danielle Pacheco July 15, 2025 * [![An assortment of Sleep Aids](https://www.sleepfoundation.org/wp-content/uploads/2020/12/Compare-sleep-aids-300x200.jpg)](https://www.sleepfoundation.org/sleep-aids/compare-sleep-medications) [Compare Sleep Aids](https://www.sleepfoundation.org/sleep-aids/compare-sleep-medications) By Eric Suni July 15, 2025 [![Sleep Foundation Logo](https://www.sleepfoundation.org/wp-content/uploads/2025/10/sd-logo-footer.svg)](https://www.sleepfoundation.org/) Sleep Foundation and SleepFoundation.org are not affiliated with the National Sleep Foundation, an independent nonprofit based in Washington, DC. The content on this website is for informational purposes only. SleepFoundation.org does not provide medical advice, diagnosis, or treatment options. Sleep Information - [Sleep Products](https://www.sleepfoundation.org/sleep-solutions) - [Sleep Health](https://www.sleepfoundation.org/sleep-topics) - [Sleep Disorders](https://www.sleepfoundation.org/sleep-disorders) - [Sleep News](https://www.sleepfoundation.org/sleep-news) Sleep Foundation - [About Us](https://www.sleepfoundation.org/about-us) - [Contact Us](https://www.sleepfoundation.org/about-us/contact) - [Sleep Care Community](https://community.sleepfoundation.org/) - [How We Review Products](https://www.sleepfoundation.org/research-methodology) Sleep Profile Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey. [Take the Quiz](https://www.sleepfoundation.org/sleep-quiz) ### Explore Sleep Foundation - [Editorial Policy](https://www.sleepfoundation.org/about-us/editorial-policy) - [Advertising Disclosure](https://www.sleepfoundation.org/about-us/advertising-disclosure) - [Privacy Policy](https://www.sleepfoundation.org/privacy-policy) - [Terms & Conditions](https://www.sleepfoundation.org/about-us/terms-of-use) - [Accessibility Statement](https://www.sleepfoundation.org/about-us/accessibility-statement) - [Your Privacy Choices](https://www.sleepfoundation.org/sleep-aids/does-chamomile-tea-make-you-sleep) © 2026 [Sleep Doctor Holdings](https://corporate.sleepdoctor.com/), LLC. All rights reserved.
Readable Markdown	[Skip to content](https://www.sleepfoundation.org/sleep-aids/does-chamomile-tea-make-you-sleep#post_content) If you’ve been looking for ways to sleep better, you’ve likely come across chamomile tea at some point. Chamomile is an herb with small, daisy-like flowers consumed by people across the world to improve health, including sleep . The chamomile plant’s name comes from Greek terms for “ground apple,” because of its fragrance. There are many chamomile varieties, but German and Roman chamomile are those generally made into tea and used for sleep and health. We explore how chamomile tea impacts sleep, as well as its other possible benefits. [![Commercial CTA](https://www.sleepfoundation.org/wp-content/uploads/2020/10/In-conent-ad-Large-Desktop.png)![Commercial CTA](https://www.sleepfoundation.org/wp-content/uploads/2020/10/In-conent-ad-Large-Mobile.png)](https://sleepdoctor.com/products/nightly-sleep-stack?utm_campaign=sf&utm_cta_location=display_ad) Chamomile is considered to be a mild sedative or tranquilizer, which means it may relax the nervous system and promote sleep . A meta-analysis of 12 randomized, controlled trials found that chamomile improved sleep quality . One study found that chamomile helped people with insomnia function slightly better during the day . Chamomile has also been found to improve sleep in women during menopause and after pregnancy . A flavonoid called apigenin is likely the component of chamomile that causes a sedative effect. Flavonoids are natural substances known to positively impact health that can be found in a variety of vegetables, herbs and fruits . The flavonoid apigenin has been found to bind on benzodiazepine receptors in the brain. Prescription drugs that bind to benzodiazepine receptors usually treat insomnia, anxiety, or seizures . Camomile is one of the richest natural sources of apigenin. ### Does Chamomile Tea Have Caffeine In It? On its own, chamomile tea is naturally caffeine-free. However, manufacturers sometimes make mixes that include multiple different types of teas. Check the label before drinking chamomile tea to make sure it hasn’t been combined with another type of tea that contains caffeine. Drinking tea that contains [caffeine](https://www.sleepfoundation.org/nutrition/caffeine-and-sleep) in the hours before bedtime can disrupt sleep . Research studies suggest that chamomile tea or supplements may help prevent or treat a wide variety of health-related issues beyond sleep. It has been regarded as an anti-inflammatory, a diuretic, and an analgesic. More research is needed to confirm, since many of chamomile’s benefits have been found in animal studies, but not yet proven in humans . - Anxiety - Arthritis - Back pain - Bedsores - Cancer - Cancer treatment side effects - Cardiovascular disease - Common cold - Depression - Diarrhea - Flatulence - High blood sugar - Inflammation - Kidney damage - Intestinal worms and parasites - Irritable bowel syndrome symptom - Liver damage - Menstrual pain - Menstrual-related mood changes - Mortality - Nausea and vomiting - Nerve pain - Neurological problems - Osteoporosis - Oxidative stress - Stomach ulcers In addition to being consumed as a tea or supplement, chamomile is sometimes also applied to the skin to treat itching, burns, wounds, and eczema. People may also gargle with chamomile tea or use it as a mouthwash when dealing with mouth or throat inflammation. Chamomile may be added to a bath to soothe anal or genital inflammation. Sometimes just the smell of camomile helps with relaxation. Finally, people sometimes breathe in vaporized chamomile [essential oil](https://www.sleepfoundation.org/sleep-aids/best-essential-oils-for-sleep) instead of drinking the tea when treating anxiety and depression. ## Say Goodbye to Insomnia Sign up to receive emails about how to improve your sleep, as well as our comprehensive Better Sleep Guidebook. ![](https://www.sleepfoundation.org/wp-content/uploads/2018/10/Email-Capture-Icon.svg) Some studies suggest that chamomile [tea causes tiredness quickly](https://www.sleepfoundation.org/sleep-aids/best-tea-for-sleep), so drinking it in the evening before bedtime might be best. However, if you find yourself waking up in the night to urinate, you may want to limit the amount of liquid you consume in the late evening and instead drink your chamomile tea a little earlier. “Usually the optimal time to drink some chamomile tea is 45-60 minutes before bedtime or during wind down time to help with sleep.” ### Chamomile Supplements or Tea? Chamomile is commonly consumed as an herbal infusion mixed with hot water or in a [tea form](https://www.sleepfoundation.org/nutrition/food-and-drink-promote-good-nights-sleep), Most human research studies on chamomile appear to use tea . Chamomile is also available as a dietary supplement in the form of capsules. Whether a person opts to drink chamomile tea or take chamomile supplements is a personal decision. There doesn’t appear to be research studies comparing the tea and dietary supplement forms of chamomile. That said, many of the components of chamomile are thought to be water soluble, so they may be best able to have a therapeutic effect in the form of chamomile tea. ### Is Chamomile Safe? People have been safely consuming chamomile since ancient times, especially the amounts found in tea. Some research suggests that chamomile is even safe for infants and children, but experts say that chamomile hasn’t been established as officially safe for people in this age group. Similarly, the safety of chamomile is unknown when it comes to pregnant or nursing women and people with kidney or liver disease. Side effects to camomile are rare but may include nausea or dizziness. A small proportion of people are allergic to chamomile or develop an allergy to it after using it. People with allergies to ragweed, chrysanthemums, or plants in the Compositae family may be more likely to develop a chamomile allergy. Applying chamomile directly to the skin may be more likely to elicit an allergic reaction than drinking the tea. If you want to try chamomile for a health issue, consider speaking with your doctor . Your doctor can make sure chamomile won’t interfere with any medications you’re taking. Your doctor can also identify if you require any tests or treatments for the issues you’re wanting to take chamomile for. ## References 17 Sources 1. Sah, A et. al (2022) A Comprehensive Study of Therapeutic Applications of Chamomile. Pharmaceuticals (Basel) . 2022 Oct 19;15(10):1284. doi: 10.3390/ph15101284 <https://pubmed.ncbi.nlm.nih.gov/36297396/> 2. Srivastava, J et. al (2010) Chamomile: A herbal medicine of the past with bright future. Mol Med Rep . 2010 Nov 1;3(6):895-901. doi: 10.3892/mmr.2010.377. <https://pubmed.ncbi.nlm.nih.gov/21132119/> 3. Hieu, T.H. et. al (2019) Therapeutic efficacy and safety of chamomile for state anxiety, generalized anxiety disorder, insomnia, and sleep quality: A systematic review and meta-analysis of randomized trials and quasi-randomized trials. Phytother Res . 2019 Jun;33(6):1604-1615. doi: 10.1002/ptr.6349. Epub 2019 Apr 21. <https://pubmed.ncbi.nlm.nih.gov/31006899/> 4. Zick SM, Wright BD, Sen A, Arnedt JT. Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: a randomized placebo-controlled pilot study. BMC Complement Altern Med. 2011 Sep 22;11:78. doi: 10.1186/1472-6882-11-78. PMID: 21939549; PMCID: PMC3198755. <https://pubmed.ncbi.nlm.nih.gov/21939549/> 5. Abbasinia, Hanieh & Alizadeh, Zeinab & Vakilian, Katayon & Jafari, Zohreh & poor, Pegah & Ranjbaran, Mehdi. (2016). Effect of Chamomile extract on sleep disorder in menopausal women. The Iranian Journal of Obstetrics, Gynecology and Infertility. 19. 1-7. 10.22038/ijogi.2016.7631. <https://www.researchgate.net/publication/309266429_Effect_of_Chamomile_extract_on_sleep_disorder_in_menopausal_women> 6. Chang SM, Chen CH. Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: a randomized controlled trial. J Adv Nurs. 2016 Feb;72(2):306-15. doi: 10.1111/jan.12836. Epub 2015 Oct 20. PMID: 26483209. <https://pubmed.ncbi.nlm.nih.gov/26483209/> 7. Panche AN, Diwan AD, Chandra SR. Flavonoids: an overview. J Nutr Sci. 2016 Dec 29;5:e47. doi: 10.1017/jns.2016.41. PMID: 28620474; PMCID: PMC5465813. <https://pubmed.ncbi.nlm.nih.gov/28620474/> 8. Bounds CG, Patel P. Benzodiazepines. \[Updated 2024 Jan 30\]. In: StatPearls \[Internet\]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. <https://www.ncbi.nlm.nih.gov/books/NBK470159/> 9. Drake C, Roehrs T, Shambroom J, Roth T. Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. J Clin Sleep Med. 2013 Nov 15;9(11):1195-200. doi: 10.5664/jcsm.3170. PMID: 24235903; PMCID: PMC3805807. <https://pubmed.ncbi.nlm.nih.gov/24235903/> 10. Bystritsky, A. (2024, May). Complementary and alternative treatments for anxiety symptoms and disorders: Herbs and medications. UpToDate. <https://www.uptodate.com/contents/complementary-and-alternative-treatments-for-anxiety-symptoms-and-disorders-herbs-and-medications> 11. Akram, W., Ahmed, S., Rihan, M., Arora, S., Khalid, M., Ahmad, S., … Vashishth, R. (2023). An updated comprehensive review of the therapeutic properties of Chamomile (Matricaria chamomilla L.). International Journal of Food Properties, 27(1), 133–164. https://doi.org/10.1080/10942912.2023.2293661 <https://www.tandfonline.com/doi/full/10.1080/10942912.2023.2293661> 12. Maleki M, Mardani A, Manouchehri M, Ashghali Farahani M, Vaismoradi M, Glarcher M. Effect of Chamomile on the Complications of Cancer: A Systematic Review. Integr Cancer Ther. 2023 Jan-Dec;22:15347354231164600. doi: 10.1177/15347354231164600. PMID: 37052390; PMCID: PMC10108427. <https://pubmed.ncbi.nlm.nih.gov/37052390/> 13. Akhgarjand, C., Moludi, J., Ebrahimi-Mousavi, S. et al. The effect of chamomile consumption on glycemic markers in humans and animals: a systematic review and meta-analysis. J Diabetes Metab Disord 23, 189–198 (2024). https://doi.org/10.1007/s40200-023-01345-8 <https://link.springer.com/article/10.1007/s40200-023-01345-8> 14. Howrey BT, Peek MK, McKee JM, Raji MA, Ottenbacher KJ, Markides KS. Chamomile Consumption and Mortality: A Prospective Study of Mexican Origin Older Adults. Gerontologist. 2016 Dec;56(6):1146-1152. doi: 10.1093/geront/gnv051. Epub 2015 Apr 29. PMID: 26035879; PMCID: PMC5181385. <https://pubmed.ncbi.nlm.nih.gov/26035879/> 15. Johnson, T. M.(2024, May). Nocturia: Clinical presentation, evaluation, and management in adults. UpToDate. <https://www.uptodate.com/contents/nocturia-clinical-presentation-evaluation-and-management-in-adults> 16. Dai YL, Li Y, Wang Q, Niu FJ, Li KW, Wang YY, Wang J, Zhou CZ, Gao LN. Chamomile: A Review of Its Traditional Uses, Chemical Constituents, Pharmacological Activities and Quality Control Studies. Molecules. 2022 Dec 23;28(1):133. doi: 10.3390/molecules28010133. PMID: 36615326; PMCID: PMC9822300. <https://pubmed.ncbi.nlm.nih.gov/36615326/> 17. Dietary Supplements. Medline Plus. <https://medlineplus.gov/dietarysupplements.html> Learn More About Sleep Aids [![A spoonful of Valerian root](https://www.sleepfoundation.org/wp-content/uploads/2022/01/Valerian-Root-for-Sleep-300x200.jpg)](https://www.sleepfoundation.org/sleep-aids/valerian-root) [![A young woman opens a container of legal cannabis from a dispensary](https://www.sleepfoundation.org/wp-content/uploads/2021/09/using-cannabis-for-sleep-300x200.jpg)](https://www.sleepfoundation.org/sleep-aids/cannabis-and-sleep) [![Natural Sleep Aids: Which Are the Most Effective?](https://www.sleepfoundation.org/wp-content/uploads/2018/07/NSF-2H_SleepFoundationorg_Is_It_Safe_Take_Sleep_Aids_Without_Consulting_Your_Doctor_purchased_900x560.jpg)](https://www.sleepfoundation.org/sleep-aids/natural-sleep-aids) [![Orexins](https://www.sleepfoundation.org/wp-content/uploads/2014/06/26-NSF-9-I_neurons_2880x1400.jpg)](https://www.sleepfoundation.org/sleep-aids/orexins) [Orexins](https://www.sleepfoundation.org/sleep-aids/orexins) By Rob Newsom July 15, 2025 [![Side Effects of Sleep Medication b](https://www.sleepfoundation.org/wp-content/uploads/2020/12/Side-Effects-of-Sleep-Medication-700px-300x199.jpg)](https://www.sleepfoundation.org/sleep-aids/side-effects-of-sleeping-pills) [![Over-the-Counter Sleep Aids](https://www.sleepfoundation.org/wp-content/uploads/2020/12/otc_sleep_medications_2242403185-300x200.jpg)](https://www.sleepfoundation.org/sleep-aids/over-the-counter-sleep-aids) [![Sleep Medications](https://www.sleepfoundation.org/wp-content/uploads/2020/12/Sleep-Medications-300x125.jpg)](https://www.sleepfoundation.org/sleep-aids/sleeping-pills) [![A man holds a sleep tablet and a glass of water](https://www.sleepfoundation.org/wp-content/uploads/2020/12/How-to-safely-use-sleep-medications-300x200.jpg)](https://www.sleepfoundation.org/sleep-aids/how-to-use-sleep-medications-safely) [![An assortment of Sleep Aids](https://www.sleepfoundation.org/wp-content/uploads/2020/12/Compare-sleep-aids-300x200.jpg)](https://www.sleepfoundation.org/sleep-aids/compare-sleep-medications)
Shard	95 (laksa)
Root Hash	1916647574837971495
Unparsed URL	org,sleepfoundation!www,/sleep-aids/does-chamomile-tea-make-you-sleep s443