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Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 95 (from laksa197)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa095.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.sleepfoundation.org/physical-health/morning-headaches\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.sleepfoundation.org/physical-health/morning-headaches\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.sleepfoundation.org\/physical-health\/morning-headaches","crawl_time":1776205736,"first_indexed_time":1622677089,"http_code":200,"src_unparsed":"org,sleepfoundation!www,\/physical-health\/morning-headaches s443","src_root_hash":"1916647574837971495","history_drop_reason":null,"meta_title":"Why Do I Wake Up With a Headache?","meta_descriptions":["Morning headaches can be caused by a variety of triggers, from sleep disorders to lifestyle habits. Learn about causes, treatment, and prevention."],"attrs_boilerpipe_text":"Skip to content\nCommon Causes of Morning Headaches\nSleep apnea and other sleep disorders\nInsomnia or fragmented sleep\nDehydration\nPoor sleep posture or neck strain\nTeeth grinding (bruxism)\nHigh blood pressure\nHangover from alcohol consumption\nCaffeine withdrawal\nCertain medications or supplements\nMigraine or tension headache disorders\nIf you find yourself frequently waking up with a headache, you’re not alone. Approximately\n1 out of every 13 people\nexperiences morning headaches. These headaches typically affect women more than men and are most frequent in people between the ages of 45 and 64.\nA number of sleep or health disorders, as well as personal habits, can trigger a headache when you wake up. Sleep apnea, migraine, and lack of sleep are common culprits. However, teeth grinding, alcohol use, and certain medications can also cause you to wake up with a headache. Sometimes your morning headache comes from a combination of disorders or habits.\nAs you transition from sleep to wakefulness, parts of your brain start to “wake up” too. Your brain\nbecomes more responsive\nto changes in your body position, touch, and sound. During this period of heightened sensitivity, you may be more susceptible to pain.\nAdditionally, the hypothalamus in the brain is involved in both sleep and pain processes. The hypothalamus\nregulates your natural circadian rhythms and sleep cycles\nand modulates sensation and pain. Disturbances in the hypothalamus during sleep affect your ability to tolerate pain. As a result, while you may not have felt pain as you slept, you may feel it in the morning.\nNot all morning headaches feel the same—or come from the same cause. Understanding the type of headache you’re experiencing can help you figure out what’s triggering it and how to find relief. Here are some of the most common types of headaches that occur in the morning.\nMigraine:\nMigraines (moderate to severe recurring headaches) often\noccur in the morning\n. People who experience migraines are much more likely to\nstruggle with insufficient sleep\n, and recurrent\nsleep loss can trigger migraines\n.\nTension Headaches:\nA dull, aching pain often felt on both sides of the head, tension headaches can be caused by stress, poor sleep posture, or muscle tension in the neck and shoulders.\nCluster Headaches:\nSevere, stabbing pain typically centered around one eye, cluster headaches often occur at the same time each day—sometimes waking people from sleep.\nHypnic Headaches:\nKnown as “alarm clock headaches,”\nhypnic headaches\nare rare and occur only during sleep, often waking people in the early morning hours.\nRebound Headaches:\nAlso called medication overuse headaches, these occur when pain relievers are taken too frequently and can lead to daily or early morning head pain.\nNocturnal Hypertension Headache:\nHigh blood pressure during sleep can trigger headaches that are typically felt upon waking, sometimes accompanied by dizziness or blurred vision.\nIntracranial Structural Headache:\nThese headaches stem from underlying issues in the brain or skull, such as tumors or pressure imbalances, and usually occur with other neurological symptoms.\nSleep disorders commonly trigger morning head pain, but there are numerous possible causes for waking up with a headache.\nSleep Apnea\nMorning headaches are a common symptom of\nobstructive sleep apnea\n(OSA), which causes disrupted or stopped breathing during sleep. In one study of people with OSA,\n29% reported experiencing morning headaches\n.\nWhile the exact cause of these\nsleep apnea-induced headaches\nis unclear, it’s often attributed to loud snoring, another common symptom of OSA. You can treat your sleep apnea using a CPAP machine, which may reduce or eliminate your morning headaches.\nSnoring\nNot all people who snore have sleep apnea. So if you snore, it may be the cause of your morning headaches. In one study of 268 frequent snorers,\n23.5% regularly woke with headaches\nin the morning. Having a history of migraines, insomnia, or psychological distress raised the likelihood of a morning headache among this group.\nSleep Loss and Insomnia\nBecause\nsleep deprivation\nis a common cause of morning headaches, people with insomnia also have a high risk of experiencing morning headaches. People with this sleep disorder struggle to fall asleep or to stay asleep. As a result, they often do not get sufficient sleep and may feel unrested or sluggish during the day.\nCircadian Rhythm Disorders\nPeople with circadian rhythm disorders have morning headaches more frequently than those without a sleep disorder. Circadian rhythm disorders develop when your body is\nmisaligned with the standard sleep-wake rhythms\nin a 24-hour cycle. Because of this misalignment, you may get insufficient sleep, which can trigger a headache when you wake up.\nOversleeping\nOversleeping or sleeping too much can also affect your morning headaches. Both low-quality sleep and longer sleep are associated with\nmore intense headaches\nwhen you wake up. The extra shuteye can contribute to an oversleeping headache.\nSleep Posture or Neck Strain\nYour\nsleep posture and position\ncan lead to tension, potentially triggering poor sleep and headaches. Choosing a supportive pillow, investing in a\nsupportive mattress\n, or changing your sleep position can help relieve this tension.\nDehydration\nDehydration is a common and often overlooked cause of morning headaches. When your body lacks enough fluids, it can lead to reduced blood volume and lower oxygen flow to the brain, which may trigger pain or pressure sensations in the head. Going several hours without water while sleeping—especially if you snored, breathed through your mouth, or consumed alcohol the night before—can leave you mildly dehydrated by morning.\nExploding Head Syndrome\nExploding head syndrome is a harmless but startling sleep-related phenomenon in which a person hears a sudden loud noise—like a bang, crash, or explosion—just as they’re falling asleep or waking up. Despite the dramatic sensation, there’s no actual sound or physical harm.\nWhile not technically a headache, it can be confused with one due to the stress, anxiety, or jolt it causes. Some people may wake up with tension or a lingering headache-like feeling. The exact cause isn’t fully understood, but it’s thought to be related to sudden shifts in brain activity during sleep transitions and may be more common during times of stress or sleep disruption.\nBruxism or Teeth Grinding\nSleep bruxism\n(teeth grinding) or clenching your jaw during sleep can make you wake up with a headache. This forceful and excessive movement also leads to\ntooth wear, muscle pain, and gum damage\n. Causes of sleep bruxism include having an irregularly shaped jaw, stress and anxiety, sleep disruption, alcohol use, and coffee.\nA dentist can determine if you have sleep bruxism. Treatment often involves wearing a mouthguard at night. Your dentist may also prescribe drugs for pain management and recommend cognitive behavioral therapy to manage stress and anxiety.\nHigh Blood Pressure\nWhen blood pressure rises too high, it can increase pressure inside the skull, irritating pain-sensitive areas. These headaches are often described as dull, pulsating pain—typically felt on both sides of the head—and may be accompanied by other symptoms like dizziness, blurred vision, or a feeling of pressure.\nHangover\nHeavy drinking in the evening has a high association with morning headaches. When you drink alcohol, you’re likely to\nfall asleep faster\nthan usual, but your sleep is likely to be disrupted, and you often wake up earlier. Alcohol also increases urination and loss of fluids, leading to mild dehydration. Headaches are a common side effect of dehydration. Additionally, alcohol can be a trigger for migraines.\nCaffeine Withdrawal\nCaffeine withdrawal is a common trigger for morning headaches, especially in people who regularly consume coffee, tea, or energy drinks. When you skip or delay your usual dose of caffeine, your blood vessels—which are typically narrowed by caffeine—suddenly expand, increasing blood flow and potentially triggering head pain. These headaches often feel dull and throbbing and may come with fatigue, irritability, or trouble concentrating.\nCertain Medications or Supplements\nHeadaches are also a side effect of some over-the-counter medications and prescription drugs. While you may want to take medication for the head pain, that can contribute to a\ncycle of chronic headaches\n. Alternatively, overnight withdrawal from the drug can trigger a headache in the morning.\nDrugs that can contribute to headaches include:\nOpioids\nTriptans\nNonsteroidal anti-inflammatory drugs (NSAIDs)\nAspirin\nAcetaminophen\/paracetamol\nAnti-anxiety medications\nGet Insights Into Your Sleep\nSign up to receive emails about how to improve your sleep,\u2028as well as our comprehensive Better Sleep Guidebook.\nIf you have frequent or daily morning headaches, talk to your doctor about what might be causing them. Consider keeping a sleep diary to track your symptoms and sleep habits and share this with them. They can help you identify the exact trigger or triggers of your morning headaches and review your treatment options.\nIn addition to treatment specific to your trigger, you can also improve your\nsleep hygiene\n:\nKeep a consistent sleep schedule:\nGo to bed and wake up at the same time each day.\nExercise regularly:\nTry to exercise at least several hours before bedtime. Exercising too close to your bedtime may keep you awake longer.\nStay hydrated:\nDrink water throughout the day and consider drinking a glass of water before bed (as long as this doesn’t cause you to wake up in the middle of the night to go to the bathroom).\nLimit caffeine and alcohol:\nAn afternoon coffee or a glass of alcohol just before bedtime can keep you up late or disrupt your sleep.\nAdjust your sleep environment:\nYou need a space that’s dark, cool, and with little noise. Limit the use of your bed to only sex and sleep.\nOptimize your bed setup:\nUse proper pillow support to maintain good neck alignment and reduce tension headaches.\nFind a relaxing bedtime routine:\nWinding down at the end of the day signals your body that it’s time to sleep. Try a soothing bath, reading, or meditation.\nWith good\nsleep hygiene\nand treatment for the disorder causing your headaches, you may be able to reduce or eliminate your morning headaches. Talk with your healthcare provider to determine the right treatment plan for you.\nWhile occasional morning headaches may not be a cause for concern, frequent or severe headaches shouldn’t be ignored. It’s a good idea to talk to a doctor if you wake up with headaches several times a week, if the pain is worsening over time, or if it’s interfering with your daily life.\nSeek medical attention if your headaches are accompanied by other symptoms like high blood pressure, snoring or gasping during sleep, vision changes, confusion, or numbness. These could be signs of an underlying health condition such as sleep apnea, migraine disorder, or a neurological issue.\nFrequently Asked Questions\nWhere do you feel a dehydration headache?\nA dehydration headache can either be felt all over your head or in just one spot, like at the back, front, or side. It may feel like a dull, throbbing ache or a sharp or stabbing pain, depending on the severity.\nHow long after drinking water will a headache go away?\nIf dehydration is the cause, drinking water can relieve a headache within an hour or, depending on how dehydrated you are and how much water you drink. If you suspect you have a dehydration headache, aim to drink 16 to 32 ounces of water.\nWhat does a barometric pressure headache feel like?\nA barometric pressure headache—one that occurs due to changes in atmospheric pressure—sometimes feel like a throbbing or pulsating pain in the head, but they may also feel like pressure or tightness in the temples or forehead. It may worsen with weather changes, especially before storms.\nWhat does a blood pressure headache feel like?\nA headache caused by high blood pressure typically feels like a pulsating or pressure-like pain on both sides of the head and may be accompanied by dizziness, nausea, confusion, or vision changes, especially if blood pressure is dangerously high.\nStill have questions? Ask our community!\nJoin our\nSleep Care Community\n— a trusted hub of sleep health professionals, product specialists, and people just like you. Whether you need expert sleep advice for your insomnia or you’re searching for the perfect mattress, we’ve got you covered. Get personalized guidance from the experts who know sleep best.\nWritten By\nJay Vera Summer,\nContributing Writer\nJay Vera Summer is a writer, editor, and wellness coach. She holds a Bachelor's of Science in psychology and Master's degrees in both writing and public policy.\nMedically Reviewed by\nAnis Rehman, MD,\nInternal Medicine Physician\nMD\nDr. Anis Rehman, MD is an American Board of Internal Medicine (ABIM) certified physician in Internal Medicine as well as Endocrinology, Diabetes, and Metabolism who practices in Illinois. He completed his residency at Cleveland Clinic Akron General, and fellowship training at the University of Cincinnati in Ohio. Dr. Rehman has several dozens of research publications in reputable journals and conferences.\nLearn more about our Editorial Team\nReferences\n14 Sources\nOhayon, M. M. (2004). Prevalence and risk factors of morning headaches in the general population. Archives of Internal Medicine, 164(1), 97.\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/14718329\/\nKorabelnikova, E. A., Danilov, A. B., Danilov, A. B., Vorobyeva, Y. D., Latysheva, N. V., & Artemenko, A. R. (2020). Sleep disorders and headache: A review of correlation and mutual influence. Pain and Therapy, 9(2), 411–425.\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/32621175\/\nPergolizzi, J. V., Magnusson, P., LeQuang, J. A., Wollmuth, C., Taylor, R., & Breve, F. (2020). Exploring the connection between sleep and cluster headache: A narrative review. Pain and Therapy, 9(2), 359–371.\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/32382871\/\nMedlinePlus: National Library of Medicine (US). (2018, August 9). Migraine.\nhttps:\/\/medlineplus.gov\/migraine.html\nKim, J., Cho, S. J., Kim, W. J., Yang, K. I., Yun, C. H., & Chu, M. K. (2017). Insufficient sleep is prevalent among migraineurs: A population-based study. The Journal of Headache and Pain, 18(1).\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/28455722\/\nSpałka, J., Kędzia, K., Kuczyński, W., Kudrycka, A., Małolepsza, A., Białasiewicz, P., & Mokros, Ł. (2020). Morning headache as an obstructive sleep apnea-related symptom among sleep clinic patients-a cross-section analysis. Brain Sciences, 10(1), 57.\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/31963788\/\nChen, P. K., Fuh, J. L., Lane, H. Y., Chiu, P. Y., Tien, H. C., & Wang, S. J. (2011). Morning headache in habitual snorers: Frequency, characteristics, predictors and impacts. Cephalalgia, 31(7), 829–836.\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/21602422\/\nSchwab, R. J. (2020, June). Circadian rhythm sleep disorders. Merck Manual Professional Version.\nhttps:\/\/www.merckmanuals.com\/professional\/neurologic-disorders\/sleep-and-wakefulness-disorders\/circadian-rhythm-sleep-disorders\nKikuchi, H., Yoshiuchi, K., Yamamoto, Y., Komaki, G., & Akabayashi, A. (2011). Does sleep aggravate tension-type headache?: An investigation using computerized ecological momentary assessment and actigraphy. BioPsychoSocial Medicine, 5(1), 10.\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/21835045\/\nLee, W. H., & Ko, M. S. (2017). Effect of sleep posture on neck muscle activity. Journal of Physical Therapy Science, 29(6), 1021–1024.\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/28626314\/\nYap, A., & Chua, A. (2016). Sleep bruxism: Current knowledge and contemporary management. Journal of Conservative Dentistry, 19(5), 383.\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/27656052\/\nNational Institute on Alcohol Abuse and Alcoholism (NIAAA). (2021, March). Hangovers.\nhttps:\/\/www.niaaa.nih.gov\/publications\/brochures-and-fact-sheets\/hangovers\nFischer, M. A., Jan, A. (2020). Medication-overuse Headache. In StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing.\nhttps:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538150\/\nMedlinePlus: National Library of Medicine (US). (2014, April 14). Healthy Sleep.\nhttps:\/\/medlineplus.gov\/healthysleep.html\nLearn More About Physical Health and Sleep","attrs_markdown":"[Skip to content](https:\/\/www.sleepfoundation.org\/physical-health\/morning-headaches#post_content)\n\n[![Sleep Foundation Logo](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2025\/10\/sd-logo.svg)](https:\/\/www.sleepfoundation.org\/)\n\n![Sleep Foundation Logo](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2025\/10\/sd-logo.svg)\n\n![Sleep Foundation Logo](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2025\/10\/sd-logo.svg)\n\nSLEEP PRODUCTS\n\n- Mattresses\n  Mattresses\n  \n  - [All Mattresses](https:\/\/www.sleepfoundation.org\/best-mattress)\n  - [Best Mattress of 2026](https:\/\/www.sleepfoundation.org\/best-mattress)\n  - Best of\n    - [Best Mattress for Side Sleepers](https:\/\/www.sleepfoundation.org\/best-mattress\/best-mattress-for-side-sleepers)\n    - [Best Mattress for Back Pain](https:\/\/www.sleepfoundation.org\/best-mattress\/best-mattress-for-back-pain)\n    - 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[Best Mattress for Heavy People](https:\/\/www.sleepfoundation.org\/best-mattress\/best-mattress-for-heavy-sleepers)\n    - MATERIAL\n      - [Best Memory Foam Mattress](https:\/\/www.sleepfoundation.org\/best-mattress\/best-memory-foam-mattress)\n      - [Best Latex Mattress](https:\/\/www.sleepfoundation.org\/best-mattress\/best-latex-mattress)\n      - [Best Innerspring Mattress](https:\/\/www.sleepfoundation.org\/best-mattress\/best-innerspring-mattress)\n      - [Best Hybrid Mattress](https:\/\/www.sleepfoundation.org\/best-mattress\/best-hybrid-mattress)\n    - COMFORT\n      - [Best Cooling Mattress](https:\/\/www.sleepfoundation.org\/best-mattress\/best-cooling-mattress)\n      - [Best Firm Mattress](https:\/\/www.sleepfoundation.org\/best-mattress\/best-firm-mattress)\n      - [Best Organic Mattress](https:\/\/www.sleepfoundation.org\/best-mattress\/best-organic-mattresses)\n      - [Most Comfortable Mattress](https:\/\/www.sleepfoundation.org\/best-mattress\/most-comfortable-mattresses)\n    - OTHER\n      - [Best Mattress in a Box](https:\/\/www.sleepfoundation.org\/best-mattress\/best-mattress-in-a-box)\n      - [Best Affordable Mattress](https:\/\/www.sleepfoundation.org\/best-mattress\/best-cheap-mattress)\n      - [Best King Size Mattress](https:\/\/www.sleepfoundation.org\/best-mattress\/best-king-mattress)\n      - [Best Mattress for Kids](https:\/\/www.sleepfoundation.org\/best-mattress\/best-mattress-for-kids)\n    - [![Mattress Finder](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2024\/04\/Mattresses-in-the-Sleep-Foundation-Test-Lab-3-300x125.jpg) Mattress Finder](https:\/\/www.sleepfoundation.org\/mattress-quiz\/results)   [![mattress sizes](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/02\/mattress-sizes-300x225.jpg) Mattress Sizes 101: Finding Your Perfect Fit](https:\/\/www.sleepfoundation.org\/mattress-sizes)\n  - Reviews\n    - POPULAR BRANDS\n      - [Casper](https:\/\/www.sleepfoundation.org\/mattress-reviews\/casper-mattress-review)\n      - [Saatva](https:\/\/www.sleepfoundation.org\/mattress-reviews\/saatva-mattress-review)\n      - [Sleep Number](https:\/\/www.sleepfoundation.org\/mattress-reviews\/sleep-number-classic-series-mattress-review)\n    - FOAM\n      - [Nectar Mattress](https:\/\/www.sleepfoundation.org\/mattress-reviews\/nectar-mattress-review)\n      - [Bear](https:\/\/www.sleepfoundation.org\/mattress-reviews\/bear-mattress-review)\n      - [Loom & Leaf](https:\/\/www.sleepfoundation.org\/mattress-reviews\/loom-and-leaf-mattress-review)\n      - [Tempur-Pedic](https:\/\/www.sleepfoundation.org\/mattress-reviews\/tempurpedic-adapt-mattress-review)\n    - HYBRID\n      - [Helix Mattress](https:\/\/www.sleepfoundation.org\/mattress-reviews\/helix-mattress-review)\n      - [DreamCloud Mattress](https:\/\/www.sleepfoundation.org\/mattress-reviews\/dreamcloud-mattress-review)\n      - [WinkBed Mattress](https:\/\/www.sleepfoundation.org\/mattress-reviews\/winkbed-mattress-review)\n    - [![Mattress Finder](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2024\/04\/Mattresses-in-the-Sleep-Foundation-Test-Lab-3-300x125.jpg) Mattress Finder](https:\/\/www.sleepfoundation.org\/mattress-quiz\/results)   [![mattress sizes](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/02\/mattress-sizes-300x225.jpg) Mattress Sizes 101: Finding Your Perfect Fit](https:\/\/www.sleepfoundation.org\/mattress-sizes)\n  - Compare\n    - MATTRESS MATCH\n      - [Mattress Finder Tool](https:\/\/www.sleepfoundation.org\/mattress-quiz\/results)\n      - [Take the Mattress Quiz](https:\/\/www.sleepfoundation.org\/mattress-quiz)\n    - POPULAR BRANDS\n      - [Nectar vs. Casper](https:\/\/www.sleepfoundation.org\/mattress-comparisons\/nectar-vs-casper)\n      - [Tempur-Pedic vs. Sleep Number](https:\/\/www.sleepfoundation.org\/mattress-comparisons\/tempurpedic-vs-sleep-number)\n    - LEARN\n      - [Do You Need a Box Spring?](https:\/\/www.sleepfoundation.org\/mattress-information\/do-you-need-a-box-spring)\n      - [What is Memory Foam?](https:\/\/www.sleepfoundation.org\/mattress-information\/what-is-memory-foam)\n    - [![Mattress Finder](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2024\/04\/Mattresses-in-the-Sleep-Foundation-Test-Lab-3-300x125.jpg) Mattress Finder](https:\/\/www.sleepfoundation.org\/mattress-quiz\/results)   [![mattress sizes](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/02\/mattress-sizes-300x225.jpg) Mattress Sizes 101: Finding Your Perfect Fit](https:\/\/www.sleepfoundation.org\/mattress-sizes)\n  - [All Mattresses](https:\/\/www.sleepfoundation.org\/best-mattress)\n- Bedding\n  Bedding\n  \n  - [All](https:\/\/www.sleepfoundation.org\/best-bedding)\n  - Pillows & Bedding\n    - PILLOWS\n      - [The Best Pillows of 2026](https:\/\/www.sleepfoundation.org\/best-pillows)\n      - [The Best Pillows for Side Sleepers](https:\/\/www.sleepfoundation.org\/best-pillows\/best-pillow-for-side-sleepers)\n      - [The Best Pillows for Neck Pain](https:\/\/www.sleepfoundation.org\/best-pillows\/best-pillow-for-neck-pain)\n    - SHEETS\n      - [Top-Rated Bed Sheets](https:\/\/www.sleepfoundation.org\/best-sheets)\n      - [Best Cooling Sheets](https:\/\/www.sleepfoundation.org\/best-sheets\/best-cooling-sheets)\n    - BEDDING\n      - [The Best Weighted Blankets of 2026](https:\/\/www.sleepfoundation.org\/best-weighted-blankets)\n      - [The Best Bedding of 2026](https:\/\/www.sleepfoundation.org\/best-bedding)\n      - [The Best Comforters](https:\/\/www.sleepfoundation.org\/best-bedding\/best-comforter)\n    - [![Best Cooling Comforters of 2026](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/09\/Saatva-Lightweight-Down-Alternative-Comforter-253x140-1.jpeg) Best Cooling Comforters of 2026](https:\/\/www.sleepfoundation.org\/best-bedding\/best-cooling-comforter)\n  - Mattress Toppers & More\n    - MATTRESS TOPPERS\n      - [The Best Mattress Toppers](https:\/\/www.sleepfoundation.org\/best-mattress-toppers)\n      - [Best Cooling Mattress Toppers](https:\/\/www.sleepfoundation.org\/best-mattress-toppers\/best-cooling-mattress-topper)\n      - [Best Memory Foam Mattress Toppers](https:\/\/www.sleepfoundation.org\/best-mattress-toppers\/best-memory-foam-mattress-topper)\n    - MATTRESS PADS\n      - [Best Mattress Pads](https:\/\/www.sleepfoundation.org\/best-mattress-pads)\n      - [Cooling Mattress Pads](https:\/\/www.sleepfoundation.org\/best-mattress-pads\/best-cooling-mattress-pad)\n    - PROTECTORS\n      - [The Best Mattress Protectors of 2026](https:\/\/www.sleepfoundation.org\/best-mattress-protectors)\n      - [Best Full Mattress Encasements](https:\/\/www.sleepfoundation.org\/best-mattress-protectors\/best-mattress-encasements)\n    - [![Best Cooling Comforters of 2026](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/09\/Saatva-Lightweight-Down-Alternative-Comforter-253x140-1.jpeg) Best Cooling Comforters of 2026](https:\/\/www.sleepfoundation.org\/best-bedding\/best-cooling-comforter)\n  - [All Bedding](https:\/\/www.sleepfoundation.org\/best-bedding)\n- Sleep Solutions\n  Sleep Solutions\n  \n  - [All Solutions](https:\/\/www.sleepfoundation.org\/sleep-solutions)\n  - Get Sleep Tested\n    - AT-HOME TESTING\n      - [Buy an At-Home Sleep Test](https:\/\/www.sleepfoundation.org\/home-sleep-test?cta_location=main_menu)\n      - [What's an At-Home Sleep Test?](https:\/\/www.sleepfoundation.org\/sleep-studies\/at-home-sleep-study)\n    - IN-LAB TESTING\n      - [How Does a Sleep Study Work?](https:\/\/www.sleepfoundation.org\/sleep-studies\/how-does-a-sleep-study-work)\n      - [How Much Does a Sleep Study Cost?](https:\/\/www.sleepfoundation.org\/sleep-studies\/how-much-does-a-sleep-study-cost)\n    - [![At Home Sleep Study](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/09\/SF_HST_CTA_Image-1-300x161.png) At Home Sleep Study](https:\/\/www.sleepfoundation.org\/home-sleep-test)   [![ResMed\\_AirSense\\_11\\_Machine\\_Package\\_1](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2021\/01\/ResMed_AirSense_11_Machine_Package_1-300x300.webp) Best CPAP Machines of 2026](https:\/\/www.sleepfoundation.org\/best-cpap-machines)\n  - Sleep Therapy\n    - CPAP\n      - [The Best CPAP Machines](https:\/\/www.sleepfoundation.org\/best-cpap-machines)\n      - [Top-Rated CPAP Masks](https:\/\/www.sleepfoundation.org\/best-cpap-mask)\n      - [Need Therapy? Start Here](https:\/\/www.sleepfoundation.org\/home-sleep-test?cta_location=main_menu)\n    - ANTI-SNORING\n      - [The Best Anti-Snoring Mouthpieces](https:\/\/www.sleepfoundation.org\/best-anti-snoring-mouthpieces-and-mouthguards)\n      - [Mouth Taping](https:\/\/www.sleepfoundation.org\/snoring\/mouth-taping-for-sleep)\n      - [CPAP Alternatives](https:\/\/www.sleepfoundation.org\/sleep-apnea\/alternatives-to-cpap)\n    - SERVICES & SUPPLEMENTS\n      - [The Best Sleep Apps of 2026](https:\/\/www.sleepfoundation.org\/best-sleep-apps)\n      - [The Best Magnesium Supplements](https:\/\/www.sleepfoundation.org\/magnesium\/best-magnesium-for-sleep)\n      - [Best Sleep Supplements](https:\/\/www.sleepfoundation.org\/sleep-aids\/natural-sleep-aids)\n    - [![At Home Sleep Study](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/09\/SF_HST_CTA_Image-1-300x161.png) At Home Sleep Study](https:\/\/www.sleepfoundation.org\/home-sleep-test)   [![ResMed\\_AirSense\\_11\\_Machine\\_Package\\_1](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2021\/01\/ResMed_AirSense_11_Machine_Package_1-300x300.webp) Best CPAP Machines of 2026](https:\/\/www.sleepfoundation.org\/best-cpap-machines)\n  - Sleep Environment\n    - SLEEP TECH\n      - [The Best Sleep Trackers We've Tested](https:\/\/www.sleepfoundation.org\/best-sleep-trackers)\n      - [Top-Rated White Noise Machines](https:\/\/www.sleepfoundation.org\/best-sleep-products\/best-white-noise-machines)\n    - BED FRAMES\n      - [The Best Adjustable Beds](https:\/\/www.sleepfoundation.org\/best-adjustable-bed)\n      - [Our Favorite Bed Frames](https:\/\/www.sleepfoundation.org\/best-bed-frames)\n    - PERSONAL CARE PRODUCTS\n      - [Blue Light Blocking Glasses](https:\/\/www.sleepfoundation.org\/best-sleep-products\/best-blue-light-blocking-glasses)\n      - [Wake-Up Lights](https:\/\/www.sleepfoundation.org\/best-sleep-products\/best-wake-up-lights)\n      - [Sleep Masks](https:\/\/www.sleepfoundation.org\/best-sleep-products\/best-sleep-masks)\n    - [![At Home Sleep Study](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/09\/SF_HST_CTA_Image-1-300x161.png) At Home Sleep Study](https:\/\/www.sleepfoundation.org\/home-sleep-test)   [![ResMed\\_AirSense\\_11\\_Machine\\_Package\\_1](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2021\/01\/ResMed_AirSense_11_Machine_Package_1-300x300.webp) Best CPAP Machines of 2026](https:\/\/www.sleepfoundation.org\/best-cpap-machines)\n  - [All Solutions](https:\/\/www.sleepfoundation.org\/sleep-solutions)\n- Sleep Health\n  Sleep Health\n  \n  - [All Health](https:\/\/www.sleepfoundation.org\/sleep-topics)\n  - Sleep Disorders\n    - COMMON DISORDERS\n      - [Insomnia](https:\/\/www.sleepfoundation.org\/insomnia)\n      - [Parasomnias](https:\/\/www.sleepfoundation.org\/parasomnias)\n      - [Excessive Sleepiness](https:\/\/www.sleepfoundation.org\/excessive-sleepiness)\n    - BREATHING-RELATED\n      - [Sleep Apnea](https:\/\/www.sleepfoundation.org\/sleep-apnea)\n      - [Obstructive Sleep Apnea](https:\/\/www.sleepfoundation.org\/sleep-apnea\/obstructive-sleep-apnea)\n      - [Central Sleep Apnea](https:\/\/www.sleepfoundation.org\/sleep-apnea\/central-sleep-apnea)\n    - MOVEMENT-RELATED\n      - [Sleepwalking](https:\/\/www.sleepfoundation.org\/parasomnias\/sleepwalking)\n      - [Bruxism](https:\/\/www.sleepfoundation.org\/bruxism)\n      - [Restless Legs Syndrome](https:\/\/www.sleepfoundation.org\/restless-legs-syndrome)\n    - TESTING & TREATMENTS\n      - [CPAP](https:\/\/www.sleepfoundation.org\/cpap)\n      - [Home Sleep Test](https:\/\/www.sleepfoundation.org\/sleep-studies\/at-home-sleep-study)\n      - [What to Do When You Can't Sleep](https:\/\/www.sleepfoundation.org\/insomnia\/treatment\/what-do-when-you-cant-sleep)\n    - [![Woman Taking Melatonin](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2021\/05\/woman-with-melatonin-300x200.jpg) Melatonin Dosage: How Much Melatonin to Take](https:\/\/www.sleepfoundation.org\/melatonin\/melatonin-dosage-how-much-should-you-take)   [![group of people drinking coffee](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2023\/09\/group-of-people-drinking-coffee-300x200.jpg) 94% of Us Drink Caffeinated Beverages. But What Does it do to Our Sleep?](https:\/\/www.sleepfoundation.org\/sleep-news\/94-percent-of-us-drink-caffeinated-beverages)\n  - Improve Your Sleep\n    - SLEEP HABITS\n      - [The Ultimate Sleep Improvement Plan](https:\/\/www.sleepfoundation.org\/sleep-habits)\n      - [The 20 Most Proven Sleep Tips](https:\/\/www.sleepfoundation.org\/sleep-hygiene\/healthy-sleep-tips)\n      - [Sleep Hygiene](https:\/\/www.sleepfoundation.org\/sleep-hygiene)\n    - SLEEP AIDS\n      - [Melatonin](https:\/\/www.sleepfoundation.org\/melatonin)\n      - [Magnesium](https:\/\/www.sleepfoundation.org\/magnesium)\n      - [The Most Effective Sleep Aids](https:\/\/www.sleepfoundation.org\/sleep-aids)\n    - TOOLS & PRODUCTS\n      - [Sleep Calculator](https:\/\/www.sleepfoundation.org\/sleep-calculator)\n      - [7 Nights to Better Sleep](https:\/\/www.sleepfoundation.org\/sleep-habits\/7-night-sleep-habit-builder)\n      - [Submit Your Sleep Story](https:\/\/www.sleepfoundation.org\/about-us\/submit-your-sleep-story)\n    - [![Woman Taking Melatonin](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2021\/05\/woman-with-melatonin-300x200.jpg) Melatonin Dosage: How Much Melatonin to Take](https:\/\/www.sleepfoundation.org\/melatonin\/melatonin-dosage-how-much-should-you-take)   [![group of people drinking coffee](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2023\/09\/group-of-people-drinking-coffee-300x200.jpg) 94% of Us Drink Caffeinated Beverages. But What Does it do to Our Sleep?](https:\/\/www.sleepfoundation.org\/sleep-news\/94-percent-of-us-drink-caffeinated-beverages)\n  - Understand Your Sleep\n    - SCIENCE OF SLEEP\n      - [How Sleep Works](https:\/\/www.sleepfoundation.org\/how-sleep-works)\n      - [Circadian Rhythm](https:\/\/www.sleepfoundation.org\/circadian-rhythm)\n      - [The Stages of Sleep](https:\/\/www.sleepfoundation.org\/stages-of-sleep)\n    - IMPACTS\n      - [Snoring](https:\/\/www.sleepfoundation.org\/snoring)\n      - [Sleep Deprivation](https:\/\/www.sleepfoundation.org\/sleep-deprivation)\n      - [How Electronics Affect Your Sleep](https:\/\/www.sleepfoundation.org\/how-sleep-works\/how-electronics-affect-sleep)\n    - STATISTICS\n      - [Sleep Data & Research](https:\/\/www.sleepfoundation.org\/how-sleep-works\/sleep-facts-statistics)\n      - [How Much Sleep Do We Need?](https:\/\/www.sleepfoundation.org\/how-sleep-works\/how-much-sleep-do-we-really-need)\n    - [![Woman Taking Melatonin](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2021\/05\/woman-with-melatonin-300x200.jpg) Melatonin Dosage: How Much Melatonin to Take](https:\/\/www.sleepfoundation.org\/melatonin\/melatonin-dosage-how-much-should-you-take)   [![group of people drinking coffee](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2023\/09\/group-of-people-drinking-coffee-300x200.jpg) 94% of Us Drink Caffeinated Beverages. But What Does it do to Our Sleep?](https:\/\/www.sleepfoundation.org\/sleep-news\/94-percent-of-us-drink-caffeinated-beverages)\n  - [All Health](https:\/\/www.sleepfoundation.org\/sleep-topics)\n- About Us\n  About Us\n  \n  - Who We Are\n    - OUR MISSION\n      - [What We Do](https:\/\/www.sleepfoundation.org\/about-us)\n      - [Our Team](https:\/\/www.sleepfoundation.org\/about-us\/who-we-are)\n    - OUR MEDICAL TEAM\n      - [Medical Advisory Board](https:\/\/www.sleepfoundation.org\/about-us\/who-we-are#medical-advisory-board)\n    - OUR PROCESS\n      - [Editorial Policy](https:\/\/www.sleepfoundation.org\/about-us\/editorial-policy)\n      - [How We Review Products](https:\/\/www.sleepfoundation.org\/research-methodology)\n    - [![Test Lab: Expert Tested. Sleeper Approved.](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2021\/08\/Bedroom-Environment-1-300x125.jpg) Test Lab: Expert Tested. Sleeper Approved.](https:\/\/www.sleepfoundation.org\/research-methodology)   [![Sleep Video Library](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/04\/best_clips.00_09_45_18.still029_720-300x169.jpg) Sleep Video Library](https:\/\/www.sleepfoundation.org\/video)\n  - [Contact Us](https:\/\/www.sleepfoundation.org\/about-us\/contact)\n- [Community](https:\/\/community.sleepfoundation.org\/)\n- [Sleep Quiz](https:\/\/www.sleepfoundation.org\/sleep-quiz)\n\n- [![Facebook Icon](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2023\/02\/sf-facebook.svg)](https:\/\/www.facebook.com\/sleepisthefoundation\/)\n- [![Twitter Icon](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2022\/07\/sf-twitter.svg)](https:\/\/twitter.com\/sleepisthefound)\n- [![YouTube Icon](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2022\/07\/social_youtube.svg)](https:\/\/www.youtube.com\/c\/SleepIsTheFoundation)\n- [![Instagram Icon](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2022\/07\/sf-instagram.svg)](https:\/\/www.instagram.com\/sleepisthefoundation)\n- [![LinkedIn Icon](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2023\/02\/sf-linkedin.svg)](https:\/\/www.linkedin.com\/showcase\/sleepisthefoundation)\n- [![TikTok Icon](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2023\/02\/sf-tiktok.svg)](https:\/\/www.tiktok.com\/@sleepisthefoundation)\n\n[![:sleepfoundation-rotate:](https:\/\/emoji.slack-edge.com\/T01ANHP2LNB\/sleepfoundation-rotate\/039f7faf8dfca979.gif) 10% off Home Sleep Tests ![:sleepfoundation-rotate:](https:\/\/emoji.slack-edge.com\/T01ANHP2LNB\/sleepfoundation-rotate\/039f7faf8dfca979.gif)](https:\/\/www.sleepfoundation.org\/home-sleep-test?utm_cta_location=announcement_bar)\n\nWhen you buy through our links, we may earn a commission. Products or services may be offered by an affiliated entity. [Learn more.](https:\/\/www.sleepfoundation.org\/about-us\/advertising-disclosure)\n\n[\/](https:\/\/www.sleepfoundation.org\/)  [Physical Health and Sleep](https:\/\/www.sleepfoundation.org\/physical-health)\n\n![Main Intro Section Image](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2025\/07\/Header-Image-12-1.svg)\n\n# Morning Headaches: Why Do I Wake Up With a Headache?\nUpdated July 15, 2025\n\nWritten by Jay Vera Summer\n\n![Jay Vera Summer](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2025\/01\/jay-vera-summer-2025-profile-photo-150x150.jpg)\n\nJay Vera Summer\n\nContributing Writer\n\nJay Vera Summer is a writer, editor, and wellness coach. She holds a Bachelor's of Science in psychology and Master's degrees in both writing and public policy.\n\n[Read Full Bio](https:\/\/www.sleepfoundation.org\/about-us\/who-we-are#jay_vera_summer)\n\nWant to read more about all our experts in the field?\n\n[Learn About The Editorial Team](https:\/\/www.sleepfoundation.org\/about-us)\n\n\\| Medically Reviewed by Anis Rehman, MD\n\n![Anis Rehman, MD](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2024\/04\/rehman-150x150.jpg)\n\nAnis Rehman, MD\n\nInternal Medicine Physician\n\nDr. Anis Rehman, MD is an American Board of Internal Medicine (ABIM) certified physician in Internal Medicine as well as Endocrinology, Diabetes, and Metabolism who practices in Illinois. He completed his residency at Cleveland Clinic Akron General, and fellowship training at the University of Cincinnati in Ohio. Dr. Rehman has several dozens of research publications in reputable journals and conferences.\n\n[Read Full Bio](https:\/\/www.sleepfoundation.org\/about-us\/who-we-are#anis_rehman,_md)\n\nWant to read more about all our experts in the field?\n\n[Learn About The Editorial Team](https:\/\/www.sleepfoundation.org\/about-us)\n\n- [Why Morning Headaches Occur](https:\/\/www.sleepfoundation.org\/physical-health\/morning-headaches#why-you-wake-up-with-a-headache)\n- [Types of Headaches](https:\/\/www.sleepfoundation.org\/physical-health\/morning-headaches#types-of-morning-headaches)\n- [Causes of Morning Headaches](https:\/\/www.sleepfoundation.org\/physical-health\/morning-headaches#what-causes-morning-headaches--1)\n- [Tips for Morning Headaches](https:\/\/www.sleepfoundation.org\/physical-health\/morning-headaches#treatments-2)\n- [When to See a Doctor](https:\/\/www.sleepfoundation.org\/physical-health\/morning-headaches#when-to-see-a-doctor)\n\nCommon Causes of Morning Headaches\n\n- Sleep apnea and other sleep disorders\n- Insomnia or fragmented sleep\n- Dehydration\n- Poor sleep posture or neck strain\n- Teeth grinding (bruxism)\n- High blood pressure\n- Hangover from alcohol consumption\n- Caffeine withdrawal\n- Certain medications or supplements\n- Migraine or tension headache disorders\n\nIf you find yourself frequently waking up with a headache, you’re not alone. Approximately 1 out of every 13 people [Trusted Source](https:\/\/www.sleepfoundation.org\/about-us\/editorial-policy) National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.[View Source](https:\/\/www.sleepfoundation.org\/physical-health\/morning-headaches#references-80117) experiences morning headaches. These headaches typically affect women more than men and are most frequent in people between the ages of 45 and 64.\n\nA number of sleep or health disorders, as well as personal habits, can trigger a headache when you wake up. Sleep apnea, migraine, and lack of sleep are common culprits. However, teeth grinding, alcohol use, and certain medications can also cause you to wake up with a headache. Sometimes your morning headache comes from a combination of disorders or habits.\n\n## Sleep improvement starts with understanding\nGet clarity from home—test your sleep today.\n\n[Take the First Step](https:\/\/sleepdoctor.com\/cart\/41836382290016:1?storefront=falseu0026discount=SF-SSPZ40A7S9MWu0026cta_location=hst_global)\n\n4\\.8\n\n55,000+ patients\n\n![Product-Image](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2026\/03\/Product-Image.png)\n## Why You Wake Up With a Headache\nAs you transition from sleep to wakefulness, parts of your brain start to “wake up” too. Your brain becomes more responsive [Trusted Source](https:\/\/www.sleepfoundation.org\/about-us\/editorial-policy) National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.[View Source](https:\/\/www.sleepfoundation.org\/physical-health\/morning-headaches#references-81972) to changes in your body position, touch, and sound. During this period of heightened sensitivity, you may be more susceptible to pain.\n\nAdditionally, the hypothalamus in the brain is involved in both sleep and pain processes. The hypothalamus regulates your natural circadian rhythms and sleep cycles [Trusted Source](https:\/\/www.sleepfoundation.org\/about-us\/editorial-policy) National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.[View Source](https:\/\/www.sleepfoundation.org\/physical-health\/morning-headaches#references-81945) and modulates sensation and pain. Disturbances in the hypothalamus during sleep affect your ability to tolerate pain. As a result, while you may not have felt pain as you slept, you may feel it in the morning.\n\n## Types of Headaches\nNot all morning headaches feel the same—or come from the same cause. Understanding the type of headache you’re experiencing can help you figure out what’s triggering it and how to find relief. Here are some of the most common types of headaches that occur in the morning.\n\n- **Migraine:** Migraines (moderate to severe recurring headaches) often occur in the morning [Trusted Source](https:\/\/www.sleepfoundation.org\/about-us\/editorial-policy) Medline PlusMedlinePlus is an online health information resource for patients and their families and friends.[View Source](https:\/\/www.sleepfoundation.org\/physical-health\/morning-headaches#references-79950). People who experience migraines are much more likely to struggle with insufficient sleep [Trusted Source](https:\/\/www.sleepfoundation.org\/about-us\/editorial-policy) National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.[View Source](https:\/\/www.sleepfoundation.org\/physical-health\/morning-headaches#references-81249), and recurrent [sleep loss can trigger migraines](https:\/\/www.sleepfoundation.org\/sleep-deprivation\/sleep-deprivation-and-migraines).\n- **Tension Headaches:** A dull, aching pain often felt on both sides of the head, tension headaches can be caused by stress, poor sleep posture, or muscle tension in the neck and shoulders.\n- **Cluster Headaches:** Severe, stabbing pain typically centered around one eye, cluster headaches often occur at the same time each day—sometimes waking people from sleep.\n- **Hypnic Headaches:** Known as “alarm clock headaches,” [hypnic headaches](https:\/\/www.sleepfoundation.org\/physical-health\/hypnic-headaches) are rare and occur only during sleep, often waking people in the early morning hours.\n- **Rebound Headaches:** Also called medication overuse headaches, these occur when pain relievers are taken too frequently and can lead to daily or early morning head pain.\n- **Nocturnal Hypertension Headache:** High blood pressure during sleep can trigger headaches that are typically felt upon waking, sometimes accompanied by dizziness or blurred vision.\n- **Intracranial Structural Headache:** These headaches stem from underlying issues in the brain or skull, such as tumors or pressure imbalances, and usually occur with other neurological symptoms.\n## Causes of Morning Headaches\nSleep disorders commonly trigger morning head pain, but there are numerous possible causes for waking up with a headache.\n\n### Sleep Apnea\nMorning headaches are a common symptom of [obstructive sleep apnea](https:\/\/www.sleepfoundation.org\/sleep-apnea\/obstructive-sleep-apnea) (OSA), which causes disrupted or stopped breathing during sleep. In one study of people with OSA, 29% reported experiencing morning headaches [Trusted Source](https:\/\/www.sleepfoundation.org\/about-us\/editorial-policy) National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.[View Source](https:\/\/www.sleepfoundation.org\/physical-health\/morning-headaches#references-83436).\n\nWhile the exact cause of these [sleep apnea-induced headaches](https:\/\/www.sleepfoundation.org\/sleep-apnea\/sleep-apnea-headaches) is unclear, it’s often attributed to loud snoring, another common symptom of OSA. You can treat your sleep apnea using a CPAP machine, which may reduce or eliminate your morning headaches.\n\n### Snoring\nNot all people who snore have sleep apnea. So if you snore, it may be the cause of your morning headaches. In one study of 268 frequent snorers, 23\\.5% regularly woke with headaches [Trusted Source](https:\/\/www.sleepfoundation.org\/about-us\/editorial-policy) National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.[View Source](https:\/\/www.sleepfoundation.org\/physical-health\/morning-headaches#references-80450) in the morning. Having a history of migraines, insomnia, or psychological distress raised the likelihood of a morning headache among this group.\n\n### Sleep Loss and Insomnia\nBecause [sleep deprivation](https:\/\/www.sleepfoundation.org\/sleep-deprivation) is a common cause of morning headaches, people with insomnia also have a high risk of experiencing morning headaches. People with this sleep disorder struggle to fall asleep or to stay asleep. As a result, they often do not get sufficient sleep and may feel unrested or sluggish during the day.\n\n### Circadian Rhythm Disorders\nPeople with circadian rhythm disorders have morning headaches more frequently than those without a sleep disorder. Circadian rhythm disorders develop when your body is misaligned with the standard sleep-wake rhythms [Trusted Source](https:\/\/www.sleepfoundation.org\/about-us\/editorial-policy) Merck ManualFirst published in 1899 as a small reference book for physicians and pharmacists, the Manual grew in size and scope to become one of the most widely used comprehensive medical resources for professionals and consumers.[View Source](https:\/\/www.sleepfoundation.org\/physical-health\/morning-headaches#references-83500) in a 24-hour cycle. Because of this misalignment, you may get insufficient sleep, which can trigger a headache when you wake up.\n\n### Oversleeping\nOversleeping or sleeping too much can also affect your morning headaches. Both low-quality sleep and longer sleep are associated with more intense headaches [Trusted Source](https:\/\/www.sleepfoundation.org\/about-us\/editorial-policy) BioPsychoSocial Medicine[View Source](https:\/\/www.sleepfoundation.org\/physical-health\/morning-headaches#references-80469) when you wake up. The extra shuteye can contribute to an oversleeping headache.\n\n### Sleep Posture or Neck Strain\nYour sleep posture and position [Trusted Source](https:\/\/www.sleepfoundation.org\/about-us\/editorial-policy) Journal of Physical Therapy Science[View Source](https:\/\/www.sleepfoundation.org\/physical-health\/morning-headaches#references-83390) can lead to tension, potentially triggering poor sleep and headaches. Choosing a supportive pillow, investing in a [supportive mattress](https:\/\/www.sleepfoundation.org\/best-mattress), or changing your sleep position can help relieve this tension.\n\n### Dehydration\nDehydration is a common and often overlooked cause of morning headaches. When your body lacks enough fluids, it can lead to reduced blood volume and lower oxygen flow to the brain, which may trigger pain or pressure sensations in the head. Going several hours without water while sleeping—especially if you snored, breathed through your mouth, or consumed alcohol the night before—can leave you mildly dehydrated by morning.\n\n### Exploding Head Syndrome\nExploding head syndrome is a harmless but startling sleep-related phenomenon in which a person hears a sudden loud noise—like a bang, crash, or explosion—just as they’re falling asleep or waking up. Despite the dramatic sensation, there’s no actual sound or physical harm.\n\nWhile not technically a headache, it can be confused with one due to the stress, anxiety, or jolt it causes. Some people may wake up with tension or a lingering headache-like feeling. The exact cause isn’t fully understood, but it’s thought to be related to sudden shifts in brain activity during sleep transitions and may be more common during times of stress or sleep disruption.\n\n### Bruxism or Teeth Grinding\n[Sleep bruxism](https:\/\/www.sleepfoundation.org\/bruxism) (teeth grinding) or clenching your jaw during sleep can make you wake up with a headache. This forceful and excessive movement also leads to tooth wear, muscle pain, and gum damage [Trusted Source](https:\/\/www.sleepfoundation.org\/about-us\/editorial-policy) National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.[View Source](https:\/\/www.sleepfoundation.org\/physical-health\/morning-headaches#references-81135). Causes of sleep bruxism include having an irregularly shaped jaw, stress and anxiety, sleep disruption, alcohol use, and coffee.\n\nA dentist can determine if you have sleep bruxism. Treatment often involves wearing a mouthguard at night. Your dentist may also prescribe drugs for pain management and recommend cognitive behavioral therapy to manage stress and anxiety.\n\n### High Blood Pressure\nWhen blood pressure rises too high, it can increase pressure inside the skull, irritating pain-sensitive areas. These headaches are often described as dull, pulsating pain—typically felt on both sides of the head—and may be accompanied by other symptoms like dizziness, blurred vision, or a feeling of pressure.\n\n### Hangover\nHeavy drinking in the evening has a high association with morning headaches. When you drink alcohol, you’re likely to fall asleep faster [Trusted Source](https:\/\/www.sleepfoundation.org\/about-us\/editorial-policy) National Institutes of Health (NIH)The NIH, a part of the U.S. Department of Health and Human Services, is the nation’s medical research agency — making important discoveries that improve health and save lives.[View Source](https:\/\/www.sleepfoundation.org\/physical-health\/morning-headaches#references-82948) than usual, but your sleep is likely to be disrupted, and you often wake up earlier. Alcohol also increases urination and loss of fluids, leading to mild dehydration. Headaches are a common side effect of dehydration. Additionally, alcohol can be a trigger for migraines.\n\n### Caffeine Withdrawal\nCaffeine withdrawal is a common trigger for morning headaches, especially in people who regularly consume coffee, tea, or energy drinks. When you skip or delay your usual dose of caffeine, your blood vessels—which are typically narrowed by caffeine—suddenly expand, increasing blood flow and potentially triggering head pain. These headaches often feel dull and throbbing and may come with fatigue, irritability, or trouble concentrating.\n\n### Certain Medications or Supplements\nHeadaches are also a side effect of some over-the-counter medications and prescription drugs. While you may want to take medication for the head pain, that can contribute to a cycle of chronic headaches [Trusted Source](https:\/\/www.sleepfoundation.org\/about-us\/editorial-policy) National Center for Biotechnology InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.[View Source](https:\/\/www.sleepfoundation.org\/physical-health\/morning-headaches#references-82763). Alternatively, overnight withdrawal from the drug can trigger a headache in the morning.\n\nDrugs that can contribute to headaches include:\n\n- Opioids\n- Triptans\n- Nonsteroidal anti-inflammatory drugs (NSAIDs)\n- Aspirin\n- Acetaminophen\/paracetamol\n- Anti-anxiety medications\n\n## Get Insights Into Your Sleep\nSign up to receive emails about how to improve your sleep, as well as our comprehensive Better Sleep Guidebook.\n\n![](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2018\/10\/Email-Capture-Icon.svg)\n## Tips to Help Ease Morning Headaches\nIf you have frequent or daily morning headaches, talk to your doctor about what might be causing them. Consider keeping a sleep diary to track your symptoms and sleep habits and share this with them. They can help you identify the exact trigger or triggers of your morning headaches and review your treatment options.\n\nIn addition to treatment specific to your trigger, you can also improve your sleep hygiene [Trusted Source](https:\/\/www.sleepfoundation.org\/about-us\/editorial-policy) Medline PlusMedlinePlus is an online health information resource for patients and their families and friends.[View Source](https:\/\/www.sleepfoundation.org\/physical-health\/morning-headaches#references-83301):\n\n- **Keep a consistent sleep schedule:** Go to bed and wake up at the same time each day.\n- **Exercise regularly:** Try to exercise at least several hours before bedtime. Exercising too close to your bedtime may keep you awake longer.\n- **Stay hydrated:** Drink water throughout the day and consider drinking a glass of water before bed (as long as this doesn’t cause you to wake up in the middle of the night to go to the bathroom).\n- **Limit caffeine and alcohol:** An afternoon coffee or a glass of alcohol just before bedtime can keep you up late or disrupt your sleep.\n- **Adjust your sleep environment:** You need a space that’s dark, cool, and with little noise. Limit the use of your bed to only sex and sleep.\n- **Optimize your bed setup:** Use proper pillow support to maintain good neck alignment and reduce tension headaches.\n- **Find a relaxing bedtime routine:** Winding down at the end of the day signals your body that it’s time to sleep. Try a soothing bath, reading, or meditation.\n\nWith good [sleep hygiene](https:\/\/www.sleepfoundation.org\/sleep-hygiene) and treatment for the disorder causing your headaches, you may be able to reduce or eliminate your morning headaches. Talk with your healthcare provider to determine the right treatment plan for you.\n\n## When to See a Doctor\nWhile occasional morning headaches may not be a cause for concern, frequent or severe headaches shouldn’t be ignored. It’s a good idea to talk to a doctor if you wake up with headaches several times a week, if the pain is worsening over time, or if it’s interfering with your daily life.\n\nSeek medical attention if your headaches are accompanied by other symptoms like high blood pressure, snoring or gasping during sleep, vision changes, confusion, or numbness. These could be signs of an underlying health condition such as sleep apnea, migraine disorder, or a neurological issue.\n\n## Frequently Asked Questions\n### Where do you feel a dehydration headache?\nA dehydration headache can either be felt all over your head or in just one spot, like at the back, front, or side. It may feel like a dull, throbbing ache or a sharp or stabbing pain, depending on the severity.\n\n### How long after drinking water will a headache go away?\nIf dehydration is the cause, drinking water can relieve a headache within an hour or, depending on how dehydrated you are and how much water you drink. If you suspect you have a dehydration headache, aim to drink 16 to 32 ounces of water.\n\n### What does a barometric pressure headache feel like?\nA barometric pressure headache—one that occurs due to changes in atmospheric pressure—sometimes feel like a throbbing or pulsating pain in the head, but they may also feel like pressure or tightness in the temples or forehead. It may worsen with weather changes, especially before storms.\n\n### What does a blood pressure headache feel like?\nA headache caused by high blood pressure typically feels like a pulsating or pressure-like pain on both sides of the head and may be accompanied by dizziness, nausea, confusion, or vision changes, especially if blood pressure is dangerously high.\n\n![](https:\/\/www.sleepfoundation.org\/wp-content\/themes\/onecaremedia-child\/assets\/images\/sf-question-bubble.svg)\n\n### Still have questions? Ask our community\\!\nJoin our [Sleep Care Community](https:\/\/community.sleepfoundation.org\/) — a trusted hub of sleep health professionals, product specialists, and people just like you. Whether you need expert sleep advice for your insomnia or you’re searching for the perfect mattress, we’ve got you covered. Get personalized guidance from the experts who know sleep best.\n\n[About Our Editorial Team](https:\/\/www.sleepfoundation.org\/about-us)\n\n![Jay Vera Summer](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2025\/01\/jay-vera-summer-2025-profile-photo-150x150.jpg)\n\nWritten By\n\n### Jay Vera Summer,  Contributing Writer\n\nJay Vera Summer is a writer, editor, and wellness coach. She holds a Bachelor's of Science in psychology and Master's degrees in both writing and public policy.\n\n![Anis Rehman, MD](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2024\/04\/rehman-150x150.jpg)\n\nMedically Reviewed by\n\n### Anis Rehman, MD,  Internal Medicine Physician   MD\n\nDr. Anis Rehman, MD is an American Board of Internal Medicine (ABIM) certified physician in Internal Medicine as well as Endocrinology, Diabetes, and Metabolism who practices in Illinois. He completed his residency at Cleveland Clinic Akron General, and fellowship training at the University of Cincinnati in Ohio. Dr. Rehman has several dozens of research publications in reputable journals and conferences.\n\n[Learn more about our Editorial Team](https:\/\/www.sleepfoundation.org\/about-us\/who-we-are#team)\n\n## References 14 Sources\n1. Ohayon, M. M. (2004). Prevalence and risk factors of morning headaches in the general population. Archives of Internal Medicine, 164(1), 97.\n   <https:\/\/pubmed.ncbi.nlm.nih.gov\/14718329\/>\n2. Korabelnikova, E. A., Danilov, A. B., Danilov, A. B., Vorobyeva, Y. D., Latysheva, N. V., & Artemenko, A. R. (2020). Sleep disorders and headache: A review of correlation and mutual influence. Pain and Therapy, 9(2), 411–425.\n   <https:\/\/pubmed.ncbi.nlm.nih.gov\/32621175\/>\n3. Pergolizzi, J. V., Magnusson, P., LeQuang, J. A., Wollmuth, C., Taylor, R., & Breve, F. (2020). Exploring the connection between sleep and cluster headache: A narrative review. Pain and Therapy, 9(2), 359–371.\n   <https:\/\/pubmed.ncbi.nlm.nih.gov\/32382871\/>\n4. MedlinePlus: National Library of Medicine (US). (2018, August 9). Migraine.\n   <https:\/\/medlineplus.gov\/migraine.html>\n5. Kim, J., Cho, S. J., Kim, W. J., Yang, K. I., Yun, C. H., & Chu, M. K. (2017). Insufficient sleep is prevalent among migraineurs: A population-based study. The Journal of Headache and Pain, 18(1).\n   <https:\/\/pubmed.ncbi.nlm.nih.gov\/28455722\/>\n6. Spałka, J., Kędzia, K., Kuczyński, W., Kudrycka, A., Małolepsza, A., Białasiewicz, P., & Mokros, Ł. (2020). Morning headache as an obstructive sleep apnea-related symptom among sleep clinic patients-a cross-section analysis. Brain Sciences, 10(1), 57.\n   <https:\/\/pubmed.ncbi.nlm.nih.gov\/31963788\/>\n7. Chen, P. K., Fuh, J. L., Lane, H. Y., Chiu, P. Y., Tien, H. C., & Wang, S. J. (2011). Morning headache in habitual snorers: Frequency, characteristics, predictors and impacts. Cephalalgia, 31(7), 829–836.\n   <https:\/\/pubmed.ncbi.nlm.nih.gov\/21602422\/>\n8. Schwab, R. J. (2020, June). Circadian rhythm sleep disorders. Merck Manual Professional Version.\n   <https:\/\/www.merckmanuals.com\/professional\/neurologic-disorders\/sleep-and-wakefulness-disorders\/circadian-rhythm-sleep-disorders>\n9. Kikuchi, H., Yoshiuchi, K., Yamamoto, Y., Komaki, G., & Akabayashi, A. (2011). Does sleep aggravate tension-type headache?: An investigation using computerized ecological momentary assessment and actigraphy. BioPsychoSocial Medicine, 5(1), 10.\n   <https:\/\/pubmed.ncbi.nlm.nih.gov\/21835045\/>\n10. Lee, W. H., & Ko, M. S. (2017). Effect of sleep posture on neck muscle activity. Journal of Physical Therapy Science, 29(6), 1021–1024.\n    <https:\/\/pubmed.ncbi.nlm.nih.gov\/28626314\/>\n11. Yap, A., & Chua, A. (2016). Sleep bruxism: Current knowledge and contemporary management. Journal of Conservative Dentistry, 19(5), 383.\n    <https:\/\/pubmed.ncbi.nlm.nih.gov\/27656052\/>\n12. National Institute on Alcohol Abuse and Alcoholism (NIAAA). (2021, March). Hangovers.\n    <https:\/\/www.niaaa.nih.gov\/publications\/brochures-and-fact-sheets\/hangovers>\n13. Fischer, M. A., Jan, A. (2020). Medication-overuse Headache. In StatPearls \\[Internet\\]. Treasure Island (FL): StatPearls Publishing.\n    <https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538150\/>\n14. MedlinePlus: National Library of Medicine (US). (2014, April 14). 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nosebleed](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2021\/10\/Nosebleeds-While-Sleeping-300x200.jpg)](https:\/\/www.sleepfoundation.org\/physical-health\/nosebleeds-while-sleeping)\n\n[Nosebleeds While Sleeping](https:\/\/www.sleepfoundation.org\/physical-health\/nosebleeds-while-sleeping)\n\nBy Jay Vera Summer  July 16, 2025\n***\n\n[![A woman sits on bed and rubs her dry throat](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2022\/03\/Dry-Throat--300x200.jpg)](https:\/\/www.sleepfoundation.org\/physical-health\/waking-up-with-dry-throat)\n\n[Waking Up With a Dry Throat: What Causes It and How Do You Treat It?](https:\/\/www.sleepfoundation.org\/physical-health\/waking-up-with-dry-throat)\n\nBy Danielle Pacheco  July 16, 2025\n***\n\n[![Painsomnia](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2022\/06\/painsomnia-300x200.jpg)](https:\/\/www.sleepfoundation.org\/physical-health\/painsomnia)\n\n[Painsomnia](https:\/\/www.sleepfoundation.org\/physical-health\/painsomnia)\n\nBy Jay Vera Summer  July 16, 2025\n***\n\n[![a picture of a mature woman with sciatica pain](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2023\/01\/sciatica-pain-300x200.jpg)](https:\/\/www.sleepfoundation.org\/physical-health\/sciatic-nerve-pain-relief-at-night)\n\n[Sciatic Nerve Pain Relief at Night](https:\/\/www.sleepfoundation.org\/physical-health\/sciatic-nerve-pain-relief-at-night)\n\nBy Daniel Noyed  July 16, 2025\n***\n\n[![a man wakes up with body aches](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2023\/07\/man-waking-up-with-body-aches-300x200.jpg)](https:\/\/www.sleepfoundation.org\/physical-health\/why-does-my-body-ache-when-i-wake-up)\n\n[Why Does My Body Ache When I Wake Up?](https:\/\/www.sleepfoundation.org\/physical-health\/why-does-my-body-ache-when-i-wake-up)\n\nBy Jay Vera Summer  July 16, 2025\n***\n\n[![man taking testosterone supplements](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2023\/10\/testosterone-replacement-300x200.jpg)](https:\/\/www.sleepfoundation.org\/physical-health\/sleep-and-testosterone)\n\n[How Does Testosterone Affect Sleep?](https:\/\/www.sleepfoundation.org\/physical-health\/sleep-and-testosterone)\n\nBy Eric Suni  July 16, 2025\n***\n\n[![a person holds a pack of cigarettes](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2023\/11\/nicotine-and-sleep-300x200.jpg)](https:\/\/www.sleepfoundation.org\/physical-health\/nicotine-and-sleep)\n\n[Nicotine and Sleep](https:\/\/www.sleepfoundation.org\/physical-health\/nicotine-and-sleep)\n\nBy Rob Newsom  July 16, 2025\n***\n\n[![middle-age woman waking 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Relationship](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2009\/04\/epilepsy-and-sleep-300x200.jpg)](https:\/\/www.sleepfoundation.org\/physical-health\/epilepsy-and-sleep)\n\n[Epilepsy and Sleep: Understanding the Relationship](https:\/\/www.sleepfoundation.org\/physical-health\/epilepsy-and-sleep)\n\nBy Jay Vera Summer  July 15, 2025\n***\n\n[![An older woman with GERD holds her chest](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2009\/04\/GERD-and-Sleep-update-300x200.jpg)](https:\/\/www.sleepfoundation.org\/physical-health\/gerd-and-sleep)\n\n[How to Sleep Better with GERD](https:\/\/www.sleepfoundation.org\/physical-health\/gerd-and-sleep)\n\nBy Eric Suni  July 15, 2025\n***\n\n[![Cataplexy](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/11\/Cataplexy-300x125.jpg)](https:\/\/www.sleepfoundation.org\/physical-health\/cataplexy)\n\n[Cataplexy: What Causes It & How To Cope](https:\/\/www.sleepfoundation.org\/physical-health\/cataplexy)\n\nBy Jay Vera Summer  July 15, 2025\n***\n\n[![Fibromyalgia](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/11\/Fibromyalgia-300x200.jpg)](https:\/\/www.sleepfoundation.org\/physical-health\/fibromyalgia-and-sleep)\n\n[Fibromyalgia and Sleep](https:\/\/www.sleepfoundation.org\/physical-health\/fibromyalgia-and-sleep)\n\nBy Daniel Noyed  July 15, 2025\n***\n\n[![Lack of Sleep and Diabetes](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/11\/Diabetes-and-Sleep-300x200.jpg)](https:\/\/www.sleepfoundation.org\/physical-health\/lack-of-sleep-and-diabetes)\n\n[Lack of Sleep and Diabetes](https:\/\/www.sleepfoundation.org\/physical-health\/lack-of-sleep-and-diabetes)\n\nBy Danielle Pacheco  July 15, 2025\n***\n\n[![Cancer and Sleep](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/11\/Cancer-and-Sleep-JPG_opt-300x200.jpg)](https:\/\/www.sleepfoundation.org\/physical-health\/cancer-and-sleep)\n\n[Cancer and Sleep](https:\/\/www.sleepfoundation.org\/physical-health\/cancer-and-sleep)\n\nBy Eric Suni  July 15, 2025\n***\n\n[![elderly woman talking to caregiver](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/12\/shutterstock_1852862020-300x200.jpg)](https:\/\/www.sleepfoundation.org\/physical-health\/alzheimers-disease-and-sleep)\n\n[Alzheimer’s Disease and Sleep](https:\/\/www.sleepfoundation.org\/physical-health\/alzheimers-disease-and-sleep)\n\nBy Alexa Fry  July 15, 2025\n***\n\n[![Diet and Exercise and Sleep](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/12\/Diet-and-Exercise-and-Sleep-300x125.jpg)](https:\/\/www.sleepfoundation.org\/physical-health\/diet-exercise-sleep)\n\n[The Connection Between Diet, Exercise, and Sleep](https:\/\/www.sleepfoundation.org\/physical-health\/diet-exercise-sleep)\n\nBy Rob Newsom  July 15, 2025\n***\n\n[![woman at the 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at Night: Tips to Reduce Discomfort](https:\/\/www.sleepfoundation.org\/physical-health\/leg-cramps-at-night)\n\nBy Jay Vera Summer  July 15, 2025\n***\n\n[![closeup of hands](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2021\/07\/numbness-in-hands-300x225.jpg)](https:\/\/www.sleepfoundation.org\/physical-health\/numbness-in-hands-while-sleeping)\n\n[Numbness in Hands While Sleeping](https:\/\/www.sleepfoundation.org\/physical-health\/numbness-in-hands-while-sleeping)\n\nBy Lucy Bryan  July 15, 2025\n***\n\n[![Man yawning at work](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2021\/07\/Excessive-Yawning-What-Does-It-Mean-and-How-to-Treat-It-300x200.jpg)](https:\/\/www.sleepfoundation.org\/physical-health\/excessive-yawning)\n\n[Excessive Yawning: What Does It Mean and How to Treat It](https:\/\/www.sleepfoundation.org\/physical-health\/excessive-yawning)\n\nBy Jay Vera Summer  July 15, 2025\n***\n\n[![A man discusses head xrays with a health professional](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2021\/09\/Is-It-Safe-To-Sleep-If-You-Have-a-Concussion-300x158.jpg)](https:\/\/www.sleepfoundation.org\/physical-health\/concussion-sleep)\n\n[Is It Safe To Sleep If You Have a Concussion?](https:\/\/www.sleepfoundation.org\/physical-health\/concussion-sleep)\n\nBy Danielle Pacheco  July 15, 2025\n***\n\n[![A woman places her hand near her mouth](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2021\/09\/Dry-Mouth-At-Night-What-Causes-It-and-How-to-Prevent-It-300x193.jpg)](https:\/\/www.sleepfoundation.org\/physical-health\/dry-mouth-at-night-while-sleeping)\n\n[What Causes Dry Mouth at Night?](https:\/\/www.sleepfoundation.org\/physical-health\/dry-mouth-at-night-while-sleeping)\n\nBy Jay Vera Summer  July 15, 2025\n***\n\n[![stock image of a couple lying in bed together beneath a pink blanket](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2021\/10\/Farting-During-Sleep-Causes-and-Tips-for-Reducing-It--300x188.jpg)](https:\/\/www.sleepfoundation.org\/physical-health\/can-you-fart-in-your-sleep)\n\n[Farting During Sleep: Causes and Tips for Reducing It](https:\/\/www.sleepfoundation.org\/physical-health\/can-you-fart-in-your-sleep)\n\nBy Daniel Noyed  July 15, 2025\n***\n\n[![A woman clasps her side in response to intercostal muscle strain](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2021\/10\/How-to-Sleep-With-Intercostal-Muscle-Strain-300x188.jpg)](https:\/\/www.sleepfoundation.org\/physical-health\/how-to-sleep-with-intercostal-muscle-strain)\n\n[Rest and Recovery: How to Sleep With Intercostal Muscle Strain](https:\/\/www.sleepfoundation.org\/physical-health\/how-to-sleep-with-intercostal-muscle-strain)\n\nBy Danielle Pacheco  July 15, 2025\n***\n\n[![Can a Lack of Sleep Cause Nausea?](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2022\/06\/nausea-300x200.jpg)](https:\/\/www.sleepfoundation.org\/physical-health\/can-lack-of-sleep-cause-nausea)\n\n[Can a Lack of Sleep Cause Nausea?](https:\/\/www.sleepfoundation.org\/physical-health\/can-lack-of-sleep-cause-nausea)\n\nBy Jay Vera Summer  July 15, 2025\n***\n\n[![stock photo of a woman with sleeping mask](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2022\/09\/beauty-sleep3-300x200.jpg)](https:\/\/www.sleepfoundation.org\/physical-health\/beauty-sleep)\n\n[Beauty Sleep: Why Rest and Relaxation Impact Appearance](https:\/\/www.sleepfoundation.org\/physical-health\/beauty-sleep)\n\nBy Yazan Hamzeh  July 15, 2025\n***\n\n[![Young woman with a sore throat](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2023\/06\/young-woman-with-sore-throat-300x200.jpg)](https:\/\/www.sleepfoundation.org\/physical-health\/how-to-sleep-with-a-sore-throat)\n\n[How to Sleep With a Sore Throat](https:\/\/www.sleepfoundation.org\/physical-health\/how-to-sleep-with-a-sore-throat)\n\nBy Jay Vera Summer  July 15, 2025\n***\n\n[![Person with autism unable to sleep](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2023\/06\/person-with-autism-unable-to-sleep-300x200.jpg)](https:\/\/www.sleepfoundation.org\/physical-health\/autism-and-sleep)\n\n[Autism and Sleep](https:\/\/www.sleepfoundation.org\/physical-health\/autism-and-sleep)\n\nBy Jay Vera Summer  July 15, 2025\n***\n\n[![A woman tests her blood oxygen levels](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2023\/06\/woman-testing-blood-oxygen-levels-300x209.jpg)](https:\/\/www.sleepfoundation.org\/physical-health\/what-are-normal-oxygen-levels-during-sleep)\n\n[Normal Oxygen Levels While Sleeping](https:\/\/www.sleepfoundation.org\/physical-health\/what-are-normal-oxygen-levels-during-sleep)\n\nBy Jay Vera Summer  July 15, 2025\n***\n\n[![A person tries to sleep with tinnitus](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2023\/10\/trying-to-sleep-with-tinnitus-300x200.jpg)](https:\/\/www.sleepfoundation.org\/physical-health\/how-to-sleep-with-tinnitus)\n\n[How To Sleep with Tinnitus](https:\/\/www.sleepfoundation.org\/physical-health\/how-to-sleep-with-tinnitus)\n\nBy Jay Vera Summer  July 15, 2025\n***\n\n[![young man suffers from migraine](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2023\/12\/migraines-sleep-300x200.jpg)](https:\/\/www.sleepfoundation.org\/physical-health\/migraines-sleep)\n\n[Migraines and Sleep: A Bidirectional Relationship](https:\/\/www.sleepfoundation.org\/physical-health\/migraines-sleep)\n\nBy Jay Vera Summer  July 15, 2025\n***\n\n[![woman with anemia](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2024\/01\/anemia-and-sleep-300x200.jpg)](https:\/\/www.sleepfoundation.org\/physical-health\/anemia-and-sleep)\n\n[The Relationship Between Anemia and Sleep](https:\/\/www.sleepfoundation.org\/physical-health\/anemia-and-sleep)\n\nBy Jay Vera Summer  July 15, 2025\n***\n\n[![Person Holding Thermometer](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2025\/05\/pexels-polina-tankilevitch-3873188-300x200.jpg)](https:\/\/www.sleepfoundation.org\/physical-health\/is-sleeping-with-a-fever-dangerous)\n\n[Is Sleeping With a Fever Dangerous?](https:\/\/www.sleepfoundation.org\/physical-health\/is-sleeping-with-a-fever-dangerous)\n\nBy Jay Vera Summer  July 15, 2025\n***\n\n[![woman getting her blood pressure checked](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2021\/02\/shutterstock_1180800871-300x200.jpg)](https:\/\/www.sleepfoundation.org\/sleep-apnea\/how-sleep-apnea-affects-blood-pressure)\n\n[How Sleep Apnea Affects Blood Pressure](https:\/\/www.sleepfoundation.org\/sleep-apnea\/how-sleep-apnea-affects-blood-pressure)\n\nBy Alexa Fry  July 11, 2025\n***\n\n[![How Memory and Sleep Are Connected](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2018\/10\/ExcessiveSleepiness_1440x360.jpg)](https:\/\/www.sleepfoundation.org\/how-sleep-works\/memory-and-sleep)\n\n[How Memory and Sleep Are Connected](https:\/\/www.sleepfoundation.org\/how-sleep-works\/memory-and-sleep)\n\nBy Daniel Noyed  July 10, 2025\n***\n\n[![person stretching](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2020\/10\/physical-health-300x200.jpg)](https:\/\/www.sleepfoundation.org\/physical-health)\n\n[Physical Health and Sleep](https:\/\/www.sleepfoundation.org\/physical-health)\n\nBy Jay Vera Summer  July 8, 2025\n\n[Load More Articles]()\n\n## Other Articles of Interest\n### Physical Activity and Sleep\n[How Does Physical Activity Impact Sleep?](https:\/\/www.sleepfoundation.org\/physical-activity)   [Best Exercises For Sleep](https:\/\/www.sleepfoundation.org\/physical-activity\/best-exercises-sleep)   [How Does Yoga Affect Sleep?](https:\/\/www.sleepfoundation.org\/physical-activity\/yoga-and-sleep)   [When Should You Exercise To Get Good Sleep?](https:\/\/www.sleepfoundation.org\/physical-activity\/best-time-of-day-to-exercise-for-sleep)   [Sleep and Recovery](https:\/\/www.sleepfoundation.org\/physical-activity\/athletic-performance-and-sleep)\n\n### How Sleep Works\n[What Happens When You Sleep?](https:\/\/www.sleepfoundation.org\/how-sleep-works\/what-happens-when-you-sleep)   [Sleep Stages and Cycles](https:\/\/www.sleepfoundation.org\/stages-of-sleep)   [Why Do We Sleep?](https:\/\/www.sleepfoundation.org\/how-sleep-works\/why-do-we-need-sleep)   [Learn About Napping](https:\/\/www.sleepfoundation.org\/napping)   [Why Can't I Stay Awake?](https:\/\/www.sleepfoundation.org\/how-sleep-works\/does-daytime-tiredness-mean-you-need-more-sleep)\n\n### Sleep Solutions\n[Best Mattress](https:\/\/www.sleepfoundation.org\/best-mattress)   [Best Mattress Topper](https:\/\/www.sleepfoundation.org\/best-mattress-toppers)   [Best Mattress for Back Pain](https:\/\/www.sleepfoundation.org\/best-mattress\/best-mattress-for-back-pain)   [Best Latex Mattresses](https:\/\/www.sleepfoundation.org\/best-mattress\/best-latex-mattress)   [Best Mattresses for Side Sleepers](https:\/\/www.sleepfoundation.org\/best-mattress\/best-mattress-for-side-sleepers)\n\n[![Sleep Foundation Logo](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2025\/10\/sd-logo-footer.svg)](https:\/\/www.sleepfoundation.org\/)\n\n**Sleep Foundation** and **SleepFoundation.org** are not affiliated with the National Sleep Foundation, an independent nonprofit based in Washington, DC.\n\nThe content on this website is for informational purposes only. SleepFoundation.org does not provide medical advice, diagnosis, or treatment options.\n\nSleep Information\n\n- [Sleep Products](https:\/\/www.sleepfoundation.org\/sleep-solutions)\n- [Sleep Health](https:\/\/www.sleepfoundation.org\/sleep-topics)\n- [Sleep Disorders](https:\/\/www.sleepfoundation.org\/sleep-disorders)\n- [Sleep News](https:\/\/www.sleepfoundation.org\/sleep-news)\n\nSleep Foundation\n\n- [About Us](https:\/\/www.sleepfoundation.org\/about-us)\n- [Contact Us](https:\/\/www.sleepfoundation.org\/about-us\/contact)\n- [Sleep Care Community](https:\/\/community.sleepfoundation.org\/)\n- [How We Review Products](https:\/\/www.sleepfoundation.org\/research-methodology)\n\nSleep Profile\n\nYour daily habits and environment can significantly impact the quality of your sleep. 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All rights reserved.","attrs_readable_markdown":"[Skip to content](https:\/\/www.sleepfoundation.org\/physical-health\/morning-headaches#post_content)\n\nCommon Causes of Morning Headaches\n\n- Sleep apnea and other sleep disorders\n- Insomnia or fragmented sleep\n- Dehydration\n- Poor sleep posture or neck strain\n- Teeth grinding (bruxism)\n- High blood pressure\n- Hangover from alcohol consumption\n- Caffeine withdrawal\n- Certain medications or supplements\n- Migraine or tension headache disorders\n\nIf you find yourself frequently waking up with a headache, you’re not alone. Approximately 1 out of every 13 people experiences morning headaches. These headaches typically affect women more than men and are most frequent in people between the ages of 45 and 64.\n\nA number of sleep or health disorders, as well as personal habits, can trigger a headache when you wake up. Sleep apnea, migraine, and lack of sleep are common culprits. However, teeth grinding, alcohol use, and certain medications can also cause you to wake up with a headache. Sometimes your morning headache comes from a combination of disorders or habits.\n\nAs you transition from sleep to wakefulness, parts of your brain start to “wake up” too. Your brain becomes more responsive to changes in your body position, touch, and sound. During this period of heightened sensitivity, you may be more susceptible to pain.\n\nAdditionally, the hypothalamus in the brain is involved in both sleep and pain processes. The hypothalamus regulates your natural circadian rhythms and sleep cycles and modulates sensation and pain. Disturbances in the hypothalamus during sleep affect your ability to tolerate pain. As a result, while you may not have felt pain as you slept, you may feel it in the morning.\n\nNot all morning headaches feel the same—or come from the same cause. Understanding the type of headache you’re experiencing can help you figure out what’s triggering it and how to find relief. Here are some of the most common types of headaches that occur in the morning.\n\n- **Migraine:** Migraines (moderate to severe recurring headaches) often occur in the morning. People who experience migraines are much more likely to struggle with insufficient sleep, and recurrent [sleep loss can trigger migraines](https:\/\/www.sleepfoundation.org\/sleep-deprivation\/sleep-deprivation-and-migraines).\n- **Tension Headaches:** A dull, aching pain often felt on both sides of the head, tension headaches can be caused by stress, poor sleep posture, or muscle tension in the neck and shoulders.\n- **Cluster Headaches:** Severe, stabbing pain typically centered around one eye, cluster headaches often occur at the same time each day—sometimes waking people from sleep.\n- **Hypnic Headaches:** Known as “alarm clock headaches,” [hypnic headaches](https:\/\/www.sleepfoundation.org\/physical-health\/hypnic-headaches) are rare and occur only during sleep, often waking people in the early morning hours.\n- **Rebound Headaches:** Also called medication overuse headaches, these occur when pain relievers are taken too frequently and can lead to daily or early morning head pain.\n- **Nocturnal Hypertension Headache:** High blood pressure during sleep can trigger headaches that are typically felt upon waking, sometimes accompanied by dizziness or blurred vision.\n- **Intracranial Structural Headache:** These headaches stem from underlying issues in the brain or skull, such as tumors or pressure imbalances, and usually occur with other neurological symptoms.\n\nSleep disorders commonly trigger morning head pain, but there are numerous possible causes for waking up with a headache.\n\n### Sleep Apnea\nMorning headaches are a common symptom of [obstructive sleep apnea](https:\/\/www.sleepfoundation.org\/sleep-apnea\/obstructive-sleep-apnea) (OSA), which causes disrupted or stopped breathing during sleep. In one study of people with OSA, 29% reported experiencing morning headaches.\n\nWhile the exact cause of these [sleep apnea-induced headaches](https:\/\/www.sleepfoundation.org\/sleep-apnea\/sleep-apnea-headaches) is unclear, it’s often attributed to loud snoring, another common symptom of OSA. You can treat your sleep apnea using a CPAP machine, which may reduce or eliminate your morning headaches.\n\n### Snoring\nNot all people who snore have sleep apnea. So if you snore, it may be the cause of your morning headaches. In one study of 268 frequent snorers, 23\\.5% regularly woke with headaches in the morning. Having a history of migraines, insomnia, or psychological distress raised the likelihood of a morning headache among this group.\n\n### Sleep Loss and Insomnia\nBecause [sleep deprivation](https:\/\/www.sleepfoundation.org\/sleep-deprivation) is a common cause of morning headaches, people with insomnia also have a high risk of experiencing morning headaches. People with this sleep disorder struggle to fall asleep or to stay asleep. As a result, they often do not get sufficient sleep and may feel unrested or sluggish during the day.\n\n### Circadian Rhythm Disorders\nPeople with circadian rhythm disorders have morning headaches more frequently than those without a sleep disorder. Circadian rhythm disorders develop when your body is misaligned with the standard sleep-wake rhythms in a 24-hour cycle. Because of this misalignment, you may get insufficient sleep, which can trigger a headache when you wake up.\n\n### Oversleeping\nOversleeping or sleeping too much can also affect your morning headaches. Both low-quality sleep and longer sleep are associated with more intense headaches when you wake up. The extra shuteye can contribute to an oversleeping headache.\n\n### Sleep Posture or Neck Strain\nYour sleep posture and position can lead to tension, potentially triggering poor sleep and headaches. Choosing a supportive pillow, investing in a [supportive mattress](https:\/\/www.sleepfoundation.org\/best-mattress), or changing your sleep position can help relieve this tension.\n\n### Dehydration\nDehydration is a common and often overlooked cause of morning headaches. When your body lacks enough fluids, it can lead to reduced blood volume and lower oxygen flow to the brain, which may trigger pain or pressure sensations in the head. Going several hours without water while sleeping—especially if you snored, breathed through your mouth, or consumed alcohol the night before—can leave you mildly dehydrated by morning.\n\n### Exploding Head Syndrome\nExploding head syndrome is a harmless but startling sleep-related phenomenon in which a person hears a sudden loud noise—like a bang, crash, or explosion—just as they’re falling asleep or waking up. Despite the dramatic sensation, there’s no actual sound or physical harm.\n\nWhile not technically a headache, it can be confused with one due to the stress, anxiety, or jolt it causes. Some people may wake up with tension or a lingering headache-like feeling. The exact cause isn’t fully understood, but it’s thought to be related to sudden shifts in brain activity during sleep transitions and may be more common during times of stress or sleep disruption.\n\n### Bruxism or Teeth Grinding\n[Sleep bruxism](https:\/\/www.sleepfoundation.org\/bruxism) (teeth grinding) or clenching your jaw during sleep can make you wake up with a headache. This forceful and excessive movement also leads to tooth wear, muscle pain, and gum damage. Causes of sleep bruxism include having an irregularly shaped jaw, stress and anxiety, sleep disruption, alcohol use, and coffee.\n\nA dentist can determine if you have sleep bruxism. Treatment often involves wearing a mouthguard at night. Your dentist may also prescribe drugs for pain management and recommend cognitive behavioral therapy to manage stress and anxiety.\n\n### High Blood Pressure\nWhen blood pressure rises too high, it can increase pressure inside the skull, irritating pain-sensitive areas. These headaches are often described as dull, pulsating pain—typically felt on both sides of the head—and may be accompanied by other symptoms like dizziness, blurred vision, or a feeling of pressure.\n\n### Hangover\nHeavy drinking in the evening has a high association with morning headaches. When you drink alcohol, you’re likely to fall asleep faster than usual, but your sleep is likely to be disrupted, and you often wake up earlier. Alcohol also increases urination and loss of fluids, leading to mild dehydration. Headaches are a common side effect of dehydration. Additionally, alcohol can be a trigger for migraines.\n\n### Caffeine Withdrawal\nCaffeine withdrawal is a common trigger for morning headaches, especially in people who regularly consume coffee, tea, or energy drinks. When you skip or delay your usual dose of caffeine, your blood vessels—which are typically narrowed by caffeine—suddenly expand, increasing blood flow and potentially triggering head pain. These headaches often feel dull and throbbing and may come with fatigue, irritability, or trouble concentrating.\n\n### Certain Medications or Supplements\nHeadaches are also a side effect of some over-the-counter medications and prescription drugs. While you may want to take medication for the head pain, that can contribute to a cycle of chronic headaches. Alternatively, overnight withdrawal from the drug can trigger a headache in the morning.\n\nDrugs that can contribute to headaches include:\n\n- Opioids\n- Triptans\n- Nonsteroidal anti-inflammatory drugs (NSAIDs)\n- Aspirin\n- Acetaminophen\/paracetamol\n- Anti-anxiety medications\n\n## Get Insights Into Your Sleep\nSign up to receive emails about how to improve your sleep, as well as our comprehensive Better Sleep Guidebook.\n\n![](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2018\/10\/Email-Capture-Icon.svg)\n\nIf you have frequent or daily morning headaches, talk to your doctor about what might be causing them. Consider keeping a sleep diary to track your symptoms and sleep habits and share this with them. They can help you identify the exact trigger or triggers of your morning headaches and review your treatment options.\n\nIn addition to treatment specific to your trigger, you can also improve your sleep hygiene:\n\n- **Keep a consistent sleep schedule:** Go to bed and wake up at the same time each day.\n- **Exercise regularly:** Try to exercise at least several hours before bedtime. Exercising too close to your bedtime may keep you awake longer.\n- **Stay hydrated:** Drink water throughout the day and consider drinking a glass of water before bed (as long as this doesn’t cause you to wake up in the middle of the night to go to the bathroom).\n- **Limit caffeine and alcohol:** An afternoon coffee or a glass of alcohol just before bedtime can keep you up late or disrupt your sleep.\n- **Adjust your sleep environment:** You need a space that’s dark, cool, and with little noise. Limit the use of your bed to only sex and sleep.\n- **Optimize your bed setup:** Use proper pillow support to maintain good neck alignment and reduce tension headaches.\n- **Find a relaxing bedtime routine:** Winding down at the end of the day signals your body that it’s time to sleep. Try a soothing bath, reading, or meditation.\n\nWith good [sleep hygiene](https:\/\/www.sleepfoundation.org\/sleep-hygiene) and treatment for the disorder causing your headaches, you may be able to reduce or eliminate your morning headaches. Talk with your healthcare provider to determine the right treatment plan for you.\n\nWhile occasional morning headaches may not be a cause for concern, frequent or severe headaches shouldn’t be ignored. It’s a good idea to talk to a doctor if you wake up with headaches several times a week, if the pain is worsening over time, or if it’s interfering with your daily life.\n\nSeek medical attention if your headaches are accompanied by other symptoms like high blood pressure, snoring or gasping during sleep, vision changes, confusion, or numbness. These could be signs of an underlying health condition such as sleep apnea, migraine disorder, or a neurological issue.\n\n## Frequently Asked Questions\n### Where do you feel a dehydration headache?\nA dehydration headache can either be felt all over your head or in just one spot, like at the back, front, or side. It may feel like a dull, throbbing ache or a sharp or stabbing pain, depending on the severity.\n\n### How long after drinking water will a headache go away?\nIf dehydration is the cause, drinking water can relieve a headache within an hour or, depending on how dehydrated you are and how much water you drink. If you suspect you have a dehydration headache, aim to drink 16 to 32 ounces of water.\n\n### What does a barometric pressure headache feel like?\nA barometric pressure headache—one that occurs due to changes in atmospheric pressure—sometimes feel like a throbbing or pulsating pain in the head, but they may also feel like pressure or tightness in the temples or forehead. It may worsen with weather changes, especially before storms.\n\n### What does a blood pressure headache feel like?\nA headache caused by high blood pressure typically feels like a pulsating or pressure-like pain on both sides of the head and may be accompanied by dizziness, nausea, confusion, or vision changes, especially if blood pressure is dangerously high.\n\n![](https:\/\/www.sleepfoundation.org\/wp-content\/themes\/onecaremedia-child\/assets\/images\/sf-question-bubble.svg)\n\n### Still have questions? Ask our community\\!\nJoin our [Sleep Care Community](https:\/\/community.sleepfoundation.org\/) — a trusted hub of sleep health professionals, product specialists, and people just like you. Whether you need expert sleep advice for your insomnia or you’re searching for the perfect mattress, we’ve got you covered. Get personalized guidance from the experts who know sleep best.\n\n![Jay Vera Summer](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2025\/01\/jay-vera-summer-2025-profile-photo-150x150.jpg)\n\nWritten By\n\n### Jay Vera Summer,  Contributing Writer\n\nJay Vera Summer is a writer, editor, and wellness coach. She holds a Bachelor's of Science in psychology and Master's degrees in both writing and public policy.\n\n![Anis Rehman, MD](https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2024\/04\/rehman-150x150.jpg)\n\nMedically Reviewed by\n\n### Anis Rehman, MD,  Internal Medicine Physician   MD\n\nDr. Anis Rehman, MD is an American Board of Internal Medicine (ABIM) certified physician in Internal Medicine as well as Endocrinology, Diabetes, and Metabolism who practices in Illinois. He completed his residency at Cleveland Clinic Akron General, and fellowship training at the University of Cincinnati in Ohio. Dr. Rehman has several dozens of research publications in reputable journals and conferences.\n\n[Learn more about our Editorial Team](https:\/\/www.sleepfoundation.org\/about-us\/who-we-are#team)\n\n## References 14 Sources\n1. Ohayon, M. M. (2004). Prevalence and risk factors of morning headaches in the general population. Archives of Internal Medicine, 164(1), 97.\n   <https:\/\/pubmed.ncbi.nlm.nih.gov\/14718329\/>\n2. Korabelnikova, E. A., Danilov, A. B., Danilov, A. B., Vorobyeva, Y. D., Latysheva, N. V., & Artemenko, A. R. (2020). Sleep disorders and headache: A review of correlation and mutual influence. Pain and Therapy, 9(2), 411–425.\n   <https:\/\/pubmed.ncbi.nlm.nih.gov\/32621175\/>\n3. Pergolizzi, J. V., Magnusson, P., LeQuang, J. A., Wollmuth, C., Taylor, R., & Breve, F. (2020). Exploring the connection between sleep and cluster headache: A narrative review. Pain and Therapy, 9(2), 359–371.\n   <https:\/\/pubmed.ncbi.nlm.nih.gov\/32382871\/>\n4. MedlinePlus: National Library of Medicine (US). (2018, August 9). Migraine.\n   <https:\/\/medlineplus.gov\/migraine.html>\n5. Kim, J., Cho, S. J., Kim, W. J., Yang, K. I., Yun, C. H., & Chu, M. K. (2017). Insufficient sleep is prevalent among migraineurs: A population-based study. The Journal of Headache and Pain, 18(1).\n   <https:\/\/pubmed.ncbi.nlm.nih.gov\/28455722\/>\n6. Spałka, J., Kędzia, K., Kuczyński, W., Kudrycka, A., Małolepsza, A., Białasiewicz, P., & Mokros, Ł. (2020). Morning headache as an obstructive sleep apnea-related symptom among sleep clinic patients-a cross-section analysis. Brain Sciences, 10(1), 57.\n   <https:\/\/pubmed.ncbi.nlm.nih.gov\/31963788\/>\n7. Chen, P. K., Fuh, J. L., Lane, H. Y., Chiu, P. Y., Tien, H. C., & Wang, S. J. (2011). Morning headache in habitual snorers: Frequency, characteristics, predictors and impacts. Cephalalgia, 31(7), 829–836.\n   <https:\/\/pubmed.ncbi.nlm.nih.gov\/21602422\/>\n8. Schwab, R. J. (2020, June). Circadian rhythm sleep disorders. Merck Manual Professional Version.\n   <https:\/\/www.merckmanuals.com\/professional\/neurologic-disorders\/sleep-and-wakefulness-disorders\/circadian-rhythm-sleep-disorders>\n9. Kikuchi, H., Yoshiuchi, K., Yamamoto, Y., Komaki, G., & Akabayashi, A. (2011). Does sleep aggravate tension-type headache?: An investigation using computerized ecological momentary assessment and actigraphy. BioPsychoSocial Medicine, 5(1), 10.\n   <https:\/\/pubmed.ncbi.nlm.nih.gov\/21835045\/>\n10. Lee, W. H., & Ko, M. S. (2017). Effect of sleep posture on neck muscle activity. Journal of Physical Therapy Science, 29(6), 1021–1024.\n    <https:\/\/pubmed.ncbi.nlm.nih.gov\/28626314\/>\n11. Yap, A., & Chua, A. (2016). Sleep bruxism: Current knowledge and contemporary management. Journal of Conservative Dentistry, 19(5), 383.\n    <https:\/\/pubmed.ncbi.nlm.nih.gov\/27656052\/>\n12. National Institute on Alcohol Abuse and Alcoholism (NIAAA). (2021, March). Hangovers.\n    <https:\/\/www.niaaa.nih.gov\/publications\/brochures-and-fact-sheets\/hangovers>\n13. Fischer, M. A., Jan, A. (2020). Medication-overuse Headache. In StatPearls \\[Internet\\]. Treasure Island (FL): StatPearls Publishing.\n    <https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538150\/>\n14. MedlinePlus: National Library of Medicine (US). (2014, April 14). 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URL	https://www.sleepfoundation.org/physical-health/morning-headaches
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Meta Title	Why Do I Wake Up With a Headache?
Meta Description	Morning headaches can be caused by a variety of triggers, from sleep disorders to lifestyle habits. Learn about causes, treatment, and prevention.
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Boilerpipe Text	Skip to content Common Causes of Morning Headaches Sleep apnea and other sleep disorders Insomnia or fragmented sleep Dehydration Poor sleep posture or neck strain Teeth grinding (bruxism) High blood pressure Hangover from alcohol consumption Caffeine withdrawal Certain medications or supplements Migraine or tension headache disorders If you find yourself frequently waking up with a headache, you’re not alone. Approximately 1 out of every 13 people experiences morning headaches. These headaches typically affect women more than men and are most frequent in people between the ages of 45 and 64. A number of sleep or health disorders, as well as personal habits, can trigger a headache when you wake up. Sleep apnea, migraine, and lack of sleep are common culprits. However, teeth grinding, alcohol use, and certain medications can also cause you to wake up with a headache. Sometimes your morning headache comes from a combination of disorders or habits. As you transition from sleep to wakefulness, parts of your brain start to “wake up” too. Your brain becomes more responsive to changes in your body position, touch, and sound. During this period of heightened sensitivity, you may be more susceptible to pain. Additionally, the hypothalamus in the brain is involved in both sleep and pain processes. The hypothalamus regulates your natural circadian rhythms and sleep cycles and modulates sensation and pain. Disturbances in the hypothalamus during sleep affect your ability to tolerate pain. As a result, while you may not have felt pain as you slept, you may feel it in the morning. Not all morning headaches feel the same—or come from the same cause. Understanding the type of headache you’re experiencing can help you figure out what’s triggering it and how to find relief. Here are some of the most common types of headaches that occur in the morning. Migraine: Migraines (moderate to severe recurring headaches) often occur in the morning . People who experience migraines are much more likely to struggle with insufficient sleep , and recurrent sleep loss can trigger migraines . Tension Headaches: A dull, aching pain often felt on both sides of the head, tension headaches can be caused by stress, poor sleep posture, or muscle tension in the neck and shoulders. Cluster Headaches: Severe, stabbing pain typically centered around one eye, cluster headaches often occur at the same time each day—sometimes waking people from sleep. Hypnic Headaches: Known as “alarm clock headaches,” hypnic headaches are rare and occur only during sleep, often waking people in the early morning hours. Rebound Headaches: Also called medication overuse headaches, these occur when pain relievers are taken too frequently and can lead to daily or early morning head pain. Nocturnal Hypertension Headache: High blood pressure during sleep can trigger headaches that are typically felt upon waking, sometimes accompanied by dizziness or blurred vision. Intracranial Structural Headache: These headaches stem from underlying issues in the brain or skull, such as tumors or pressure imbalances, and usually occur with other neurological symptoms. Sleep disorders commonly trigger morning head pain, but there are numerous possible causes for waking up with a headache. Sleep Apnea Morning headaches are a common symptom of obstructive sleep apnea (OSA), which causes disrupted or stopped breathing during sleep. In one study of people with OSA, 29% reported experiencing morning headaches . While the exact cause of these sleep apnea-induced headaches is unclear, it’s often attributed to loud snoring, another common symptom of OSA. You can treat your sleep apnea using a CPAP machine, which may reduce or eliminate your morning headaches. Snoring Not all people who snore have sleep apnea. So if you snore, it may be the cause of your morning headaches. In one study of 268 frequent snorers, 23.5% regularly woke with headaches in the morning. Having a history of migraines, insomnia, or psychological distress raised the likelihood of a morning headache among this group. Sleep Loss and Insomnia Because sleep deprivation is a common cause of morning headaches, people with insomnia also have a high risk of experiencing morning headaches. People with this sleep disorder struggle to fall asleep or to stay asleep. As a result, they often do not get sufficient sleep and may feel unrested or sluggish during the day. Circadian Rhythm Disorders People with circadian rhythm disorders have morning headaches more frequently than those without a sleep disorder. Circadian rhythm disorders develop when your body is misaligned with the standard sleep-wake rhythms in a 24-hour cycle. Because of this misalignment, you may get insufficient sleep, which can trigger a headache when you wake up. Oversleeping Oversleeping or sleeping too much can also affect your morning headaches. Both low-quality sleep and longer sleep are associated with more intense headaches when you wake up. The extra shuteye can contribute to an oversleeping headache. Sleep Posture or Neck Strain Your sleep posture and position can lead to tension, potentially triggering poor sleep and headaches. Choosing a supportive pillow, investing in a supportive mattress , or changing your sleep position can help relieve this tension. Dehydration Dehydration is a common and often overlooked cause of morning headaches. When your body lacks enough fluids, it can lead to reduced blood volume and lower oxygen flow to the brain, which may trigger pain or pressure sensations in the head. Going several hours without water while sleeping—especially if you snored, breathed through your mouth, or consumed alcohol the night before—can leave you mildly dehydrated by morning. Exploding Head Syndrome Exploding head syndrome is a harmless but startling sleep-related phenomenon in which a person hears a sudden loud noise—like a bang, crash, or explosion—just as they’re falling asleep or waking up. Despite the dramatic sensation, there’s no actual sound or physical harm. While not technically a headache, it can be confused with one due to the stress, anxiety, or jolt it causes. Some people may wake up with tension or a lingering headache-like feeling. The exact cause isn’t fully understood, but it’s thought to be related to sudden shifts in brain activity during sleep transitions and may be more common during times of stress or sleep disruption. Bruxism or Teeth Grinding Sleep bruxism (teeth grinding) or clenching your jaw during sleep can make you wake up with a headache. This forceful and excessive movement also leads to tooth wear, muscle pain, and gum damage . Causes of sleep bruxism include having an irregularly shaped jaw, stress and anxiety, sleep disruption, alcohol use, and coffee. A dentist can determine if you have sleep bruxism. Treatment often involves wearing a mouthguard at night. Your dentist may also prescribe drugs for pain management and recommend cognitive behavioral therapy to manage stress and anxiety. High Blood Pressure When blood pressure rises too high, it can increase pressure inside the skull, irritating pain-sensitive areas. These headaches are often described as dull, pulsating pain—typically felt on both sides of the head—and may be accompanied by other symptoms like dizziness, blurred vision, or a feeling of pressure. Hangover Heavy drinking in the evening has a high association with morning headaches. When you drink alcohol, you’re likely to fall asleep faster than usual, but your sleep is likely to be disrupted, and you often wake up earlier. Alcohol also increases urination and loss of fluids, leading to mild dehydration. Headaches are a common side effect of dehydration. Additionally, alcohol can be a trigger for migraines. Caffeine Withdrawal Caffeine withdrawal is a common trigger for morning headaches, especially in people who regularly consume coffee, tea, or energy drinks. When you skip or delay your usual dose of caffeine, your blood vessels—which are typically narrowed by caffeine—suddenly expand, increasing blood flow and potentially triggering head pain. These headaches often feel dull and throbbing and may come with fatigue, irritability, or trouble concentrating. Certain Medications or Supplements Headaches are also a side effect of some over-the-counter medications and prescription drugs. While you may want to take medication for the head pain, that can contribute to a cycle of chronic headaches . Alternatively, overnight withdrawal from the drug can trigger a headache in the morning. Drugs that can contribute to headaches include: Opioids Triptans Nonsteroidal anti-inflammatory drugs (NSAIDs) Aspirin Acetaminophen/paracetamol Anti-anxiety medications Get Insights Into Your Sleep Sign up to receive emails about how to improve your sleep, as well as our comprehensive Better Sleep Guidebook. If you have frequent or daily morning headaches, talk to your doctor about what might be causing them. Consider keeping a sleep diary to track your symptoms and sleep habits and share this with them. They can help you identify the exact trigger or triggers of your morning headaches and review your treatment options. In addition to treatment specific to your trigger, you can also improve your sleep hygiene : Keep a consistent sleep schedule: Go to bed and wake up at the same time each day. Exercise regularly: Try to exercise at least several hours before bedtime. Exercising too close to your bedtime may keep you awake longer. Stay hydrated: Drink water throughout the day and consider drinking a glass of water before bed (as long as this doesn’t cause you to wake up in the middle of the night to go to the bathroom). Limit caffeine and alcohol: An afternoon coffee or a glass of alcohol just before bedtime can keep you up late or disrupt your sleep. Adjust your sleep environment: You need a space that’s dark, cool, and with little noise. Limit the use of your bed to only sex and sleep. Optimize your bed setup: Use proper pillow support to maintain good neck alignment and reduce tension headaches. Find a relaxing bedtime routine: Winding down at the end of the day signals your body that it’s time to sleep. Try a soothing bath, reading, or meditation. With good sleep hygiene and treatment for the disorder causing your headaches, you may be able to reduce or eliminate your morning headaches. Talk with your healthcare provider to determine the right treatment plan for you. While occasional morning headaches may not be a cause for concern, frequent or severe headaches shouldn’t be ignored. It’s a good idea to talk to a doctor if you wake up with headaches several times a week, if the pain is worsening over time, or if it’s interfering with your daily life. Seek medical attention if your headaches are accompanied by other symptoms like high blood pressure, snoring or gasping during sleep, vision changes, confusion, or numbness. These could be signs of an underlying health condition such as sleep apnea, migraine disorder, or a neurological issue. Frequently Asked Questions Where do you feel a dehydration headache? A dehydration headache can either be felt all over your head or in just one spot, like at the back, front, or side. It may feel like a dull, throbbing ache or a sharp or stabbing pain, depending on the severity. How long after drinking water will a headache go away? If dehydration is the cause, drinking water can relieve a headache within an hour or, depending on how dehydrated you are and how much water you drink. If you suspect you have a dehydration headache, aim to drink 16 to 32 ounces of water. What does a barometric pressure headache feel like? A barometric pressure headache—one that occurs due to changes in atmospheric pressure—sometimes feel like a throbbing or pulsating pain in the head, but they may also feel like pressure or tightness in the temples or forehead. It may worsen with weather changes, especially before storms. What does a blood pressure headache feel like? A headache caused by high blood pressure typically feels like a pulsating or pressure-like pain on both sides of the head and may be accompanied by dizziness, nausea, confusion, or vision changes, especially if blood pressure is dangerously high. Still have questions? Ask our community! Join our Sleep Care Community — a trusted hub of sleep health professionals, product specialists, and people just like you. Whether you need expert sleep advice for your insomnia or you’re searching for the perfect mattress, we’ve got you covered. Get personalized guidance from the experts who know sleep best. Written By Jay Vera Summer, Contributing Writer Jay Vera Summer is a writer, editor, and wellness coach. She holds a Bachelor's of Science in psychology and Master's degrees in both writing and public policy. Medically Reviewed by Anis Rehman, MD, Internal Medicine Physician MD Dr. Anis Rehman, MD is an American Board of Internal Medicine (ABIM) certified physician in Internal Medicine as well as Endocrinology, Diabetes, and Metabolism who practices in Illinois. He completed his residency at Cleveland Clinic Akron General, and fellowship training at the University of Cincinnati in Ohio. Dr. Rehman has several dozens of research publications in reputable journals and conferences. Learn more about our Editorial Team References 14 Sources Ohayon, M. M. (2004). Prevalence and risk factors of morning headaches in the general population. Archives of Internal Medicine, 164(1), 97. https://pubmed.ncbi.nlm.nih.gov/14718329/ Korabelnikova, E. A., Danilov, A. B., Danilov, A. B., Vorobyeva, Y. D., Latysheva, N. V., & Artemenko, A. R. (2020). Sleep disorders and headache: A review of correlation and mutual influence. Pain and Therapy, 9(2), 411–425. https://pubmed.ncbi.nlm.nih.gov/32621175/ Pergolizzi, J. V., Magnusson, P., LeQuang, J. A., Wollmuth, C., Taylor, R., & Breve, F. (2020). Exploring the connection between sleep and cluster headache: A narrative review. Pain and Therapy, 9(2), 359–371. https://pubmed.ncbi.nlm.nih.gov/32382871/ MedlinePlus: National Library of Medicine (US). (2018, August 9). Migraine. https://medlineplus.gov/migraine.html Kim, J., Cho, S. J., Kim, W. J., Yang, K. I., Yun, C. H., & Chu, M. K. (2017). Insufficient sleep is prevalent among migraineurs: A population-based study. The Journal of Headache and Pain, 18(1). https://pubmed.ncbi.nlm.nih.gov/28455722/ Spałka, J., Kędzia, K., Kuczyński, W., Kudrycka, A., Małolepsza, A., Białasiewicz, P., & Mokros, Ł. (2020). Morning headache as an obstructive sleep apnea-related symptom among sleep clinic patients-a cross-section analysis. Brain Sciences, 10(1), 57. https://pubmed.ncbi.nlm.nih.gov/31963788/ Chen, P. K., Fuh, J. L., Lane, H. Y., Chiu, P. Y., Tien, H. C., & Wang, S. J. (2011). Morning headache in habitual snorers: Frequency, characteristics, predictors and impacts. Cephalalgia, 31(7), 829–836. https://pubmed.ncbi.nlm.nih.gov/21602422/ Schwab, R. J. (2020, June). Circadian rhythm sleep disorders. Merck Manual Professional Version. https://www.merckmanuals.com/professional/neurologic-disorders/sleep-and-wakefulness-disorders/circadian-rhythm-sleep-disorders Kikuchi, H., Yoshiuchi, K., Yamamoto, Y., Komaki, G., & Akabayashi, A. (2011). Does sleep aggravate tension-type headache?: An investigation using computerized ecological momentary assessment and actigraphy. BioPsychoSocial Medicine, 5(1), 10. https://pubmed.ncbi.nlm.nih.gov/21835045/ Lee, W. H., & Ko, M. S. (2017). Effect of sleep posture on neck muscle activity. Journal of Physical Therapy Science, 29(6), 1021–1024. https://pubmed.ncbi.nlm.nih.gov/28626314/ Yap, A., & Chua, A. (2016). Sleep bruxism: Current knowledge and contemporary management. Journal of Conservative Dentistry, 19(5), 383. https://pubmed.ncbi.nlm.nih.gov/27656052/ National Institute on Alcohol Abuse and Alcoholism (NIAAA). (2021, March). Hangovers. https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/hangovers Fischer, M. A., Jan, A. (2020). Medication-overuse Headache. In StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK538150/ MedlinePlus: National Library of Medicine (US). (2014, April 14). Healthy Sleep. https://medlineplus.gov/healthysleep.html Learn More About Physical Health and Sleep
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Sleep Solutions Sleep Solutions - [All Solutions](https://www.sleepfoundation.org/sleep-solutions) - Get Sleep Tested - [Buy an At-Home Sleep Test](https://www.sleepfoundation.org/home-sleep-test?cta_location=main_menu) - [What's an At-Home Sleep Test?](https://www.sleepfoundation.org/sleep-studies/at-home-sleep-study) - [How Does a Sleep Study Work?](https://www.sleepfoundation.org/sleep-studies/how-does-a-sleep-study-work) - [How Much Does a Sleep Study Cost?](https://www.sleepfoundation.org/sleep-studies/how-much-does-a-sleep-study-cost) - Sleep Therapy - [The Best CPAP Machines](https://www.sleepfoundation.org/best-cpap-machines) - [Top-Rated CPAP Masks](https://www.sleepfoundation.org/best-cpap-mask) - [Need Therapy? Start Here](https://www.sleepfoundation.org/home-sleep-test?cta_location=main_menu) - [The Best Anti-Snoring Mouthpieces](https://www.sleepfoundation.org/best-anti-snoring-mouthpieces-and-mouthguards) - [Mouth Taping](https://www.sleepfoundation.org/snoring/mouth-taping-for-sleep) - [CPAP Alternatives](https://www.sleepfoundation.org/sleep-apnea/alternatives-to-cpap) - [The Best Sleep Apps of 2026](https://www.sleepfoundation.org/best-sleep-apps) - [The Best Magnesium Supplements](https://www.sleepfoundation.org/magnesium/best-magnesium-for-sleep) - [Best Sleep Supplements](https://www.sleepfoundation.org/sleep-aids/natural-sleep-aids) - Sleep Environment - [The Best Sleep Trackers We've Tested](https://www.sleepfoundation.org/best-sleep-trackers) - [Top-Rated White Noise Machines](https://www.sleepfoundation.org/best-sleep-products/best-white-noise-machines) - [The Best Adjustable Beds](https://www.sleepfoundation.org/best-adjustable-bed) - [Our Favorite Bed Frames](https://www.sleepfoundation.org/best-bed-frames) - [Blue Light Blocking Glasses](https://www.sleepfoundation.org/best-sleep-products/best-blue-light-blocking-glasses) - [Wake-Up Lights](https://www.sleepfoundation.org/best-sleep-products/best-wake-up-lights) - [Sleep Masks](https://www.sleepfoundation.org/best-sleep-products/best-sleep-masks) SLEEP HEALTH & WELLNESS - Mattresses Mattresses - [All](https://www.sleepfoundation.org/best-mattress) - [Best Mattress of 2026](https://www.sleepfoundation.org/best-mattress) - Best of - SLEEPER TYPE - [Best Mattress for Side Sleepers](https://www.sleepfoundation.org/best-mattress/best-mattress-for-side-sleepers) - [Best Mattress for Back Pain](https://www.sleepfoundation.org/best-mattress/best-mattress-for-back-pain) - [Best Mattress for Hip Pain](https://www.sleepfoundation.org/best-mattress/best-mattress-for-hip-pain) - [Best Mattress for Heavy People](https://www.sleepfoundation.org/best-mattress/best-mattress-for-heavy-sleepers) - MATERIAL - [Best Memory Foam Mattress](https://www.sleepfoundation.org/best-mattress/best-memory-foam-mattress) - [Best Latex Mattress](https://www.sleepfoundation.org/best-mattress/best-latex-mattress) - [Best Innerspring Mattress](https://www.sleepfoundation.org/best-mattress/best-innerspring-mattress) - [Best Hybrid Mattress](https://www.sleepfoundation.org/best-mattress/best-hybrid-mattress) - COMFORT - [Best Cooling Mattress](https://www.sleepfoundation.org/best-mattress/best-cooling-mattress) - [Best Firm Mattress](https://www.sleepfoundation.org/best-mattress/best-firm-mattress) - [Best Organic Mattress](https://www.sleepfoundation.org/best-mattress/best-organic-mattresses) - [Most Comfortable Mattress](https://www.sleepfoundation.org/best-mattress/most-comfortable-mattresses) - OTHER - [Best Mattress in a Box](https://www.sleepfoundation.org/best-mattress/best-mattress-in-a-box) - [Best Affordable Mattress](https://www.sleepfoundation.org/best-mattress/best-cheap-mattress) - [Best King Size Mattress](https://www.sleepfoundation.org/best-mattress/best-king-mattress) - [Best Mattress for Kids](https://www.sleepfoundation.org/best-mattress/best-mattress-for-kids) - [![Mattress Finder](https://www.sleepfoundation.org/wp-content/uploads/2024/04/Mattresses-in-the-Sleep-Foundation-Test-Lab-3-300x125.jpg) Mattress Finder](https://www.sleepfoundation.org/mattress-quiz/results) [![mattress sizes](https://www.sleepfoundation.org/wp-content/uploads/2020/02/mattress-sizes-300x225.jpg) Mattress Sizes 101: Finding Your Perfect Fit](https://www.sleepfoundation.org/mattress-sizes) - Reviews - POPULAR BRANDS - [Casper](https://www.sleepfoundation.org/mattress-reviews/casper-mattress-review) - [Saatva](https://www.sleepfoundation.org/mattress-reviews/saatva-mattress-review) - [Sleep Number](https://www.sleepfoundation.org/mattress-reviews/sleep-number-classic-series-mattress-review) - FOAM - [Nectar Mattress](https://www.sleepfoundation.org/mattress-reviews/nectar-mattress-review) - [Bear](https://www.sleepfoundation.org/mattress-reviews/bear-mattress-review) - [Loom & Leaf](https://www.sleepfoundation.org/mattress-reviews/loom-and-leaf-mattress-review) - [Tempur-Pedic](https://www.sleepfoundation.org/mattress-reviews/tempurpedic-adapt-mattress-review) - HYBRID - [Helix Mattress](https://www.sleepfoundation.org/mattress-reviews/helix-mattress-review) - [DreamCloud Mattress](https://www.sleepfoundation.org/mattress-reviews/dreamcloud-mattress-review) - [WinkBed Mattress](https://www.sleepfoundation.org/mattress-reviews/winkbed-mattress-review) - [![Mattress Finder](https://www.sleepfoundation.org/wp-content/uploads/2024/04/Mattresses-in-the-Sleep-Foundation-Test-Lab-3-300x125.jpg) Mattress Finder](https://www.sleepfoundation.org/mattress-quiz/results) [![mattress sizes](https://www.sleepfoundation.org/wp-content/uploads/2020/02/mattress-sizes-300x225.jpg) Mattress Sizes 101: Finding Your Perfect Fit](https://www.sleepfoundation.org/mattress-sizes) - Compare - MATTRESS MATCH - [Mattress Finder Tool](https://www.sleepfoundation.org/mattress-quiz/results) - [Take the Mattress Quiz](https://www.sleepfoundation.org/mattress-quiz) - POPULAR BRANDS - [Nectar vs. Casper](https://www.sleepfoundation.org/mattress-comparisons/nectar-vs-casper) - [Tempur-Pedic vs. Sleep Number](https://www.sleepfoundation.org/mattress-comparisons/tempurpedic-vs-sleep-number) - LEARN - [Do You Need a Box Spring?](https://www.sleepfoundation.org/mattress-information/do-you-need-a-box-spring) - [What is Memory Foam?](https://www.sleepfoundation.org/mattress-information/what-is-memory-foam) - [![Mattress Finder](https://www.sleepfoundation.org/wp-content/uploads/2024/04/Mattresses-in-the-Sleep-Foundation-Test-Lab-3-300x125.jpg) Mattress Finder](https://www.sleepfoundation.org/mattress-quiz/results) [![mattress sizes](https://www.sleepfoundation.org/wp-content/uploads/2020/02/mattress-sizes-300x225.jpg) Mattress Sizes 101: Finding Your Perfect Fit](https://www.sleepfoundation.org/mattress-sizes) - [All Mattresses](https://www.sleepfoundation.org/best-mattress) - Bedding Bedding - [All](https://www.sleepfoundation.org/best-bedding) - Pillows & Bedding - PILLOWS - [The Best Pillows of 2026](https://www.sleepfoundation.org/best-pillows) - [The Best Pillows for Side Sleepers](https://www.sleepfoundation.org/best-pillows/best-pillow-for-side-sleepers) - [The Best Pillows for Neck Pain](https://www.sleepfoundation.org/best-pillows/best-pillow-for-neck-pain) - SHEETS - [Top-Rated Bed Sheets](https://www.sleepfoundation.org/best-sheets) - [Best Cooling Sheets](https://www.sleepfoundation.org/best-sheets/best-cooling-sheets) - BEDDING - [The Best Weighted Blankets of 2026](https://www.sleepfoundation.org/best-weighted-blankets) - [The Best Bedding of 2026](https://www.sleepfoundation.org/best-bedding) - [The Best Comforters](https://www.sleepfoundation.org/best-bedding/best-comforter) - [![Best Cooling Comforters of 2026](https://www.sleepfoundation.org/wp-content/uploads/2020/09/Saatva-Lightweight-Down-Alternative-Comforter-253x140-1.jpeg) Best Cooling Comforters of 2026](https://www.sleepfoundation.org/best-bedding/best-cooling-comforter) - Mattress Toppers & More - MATTRESS TOPPERS - [The Best Mattress Toppers](https://www.sleepfoundation.org/best-mattress-toppers) - [Best Cooling Mattress Toppers](https://www.sleepfoundation.org/best-mattress-toppers/best-cooling-mattress-topper) - [Best Memory Foam Mattress Toppers](https://www.sleepfoundation.org/best-mattress-toppers/best-memory-foam-mattress-topper) - MATTRESS PADS - [Best Mattress Pads](https://www.sleepfoundation.org/best-mattress-pads) - [Cooling Mattress Pads](https://www.sleepfoundation.org/best-mattress-pads/best-cooling-mattress-pad) - PROTECTORS - [The Best Mattress Protectors of 2026](https://www.sleepfoundation.org/best-mattress-protectors) - [Best Full Mattress Encasements](https://www.sleepfoundation.org/best-mattress-protectors/best-mattress-encasements) - [![Best Cooling Comforters of 2026](https://www.sleepfoundation.org/wp-content/uploads/2020/09/Saatva-Lightweight-Down-Alternative-Comforter-253x140-1.jpeg) Best Cooling Comforters of 2026](https://www.sleepfoundation.org/best-bedding/best-cooling-comforter) - [All Bedding](https://www.sleepfoundation.org/best-bedding) - Sleep Solutions Sleep Solutions - [All Solutions](https://www.sleepfoundation.org/sleep-solutions) - Get Sleep Tested - AT-HOME TESTING - [Buy an At-Home Sleep Test](https://www.sleepfoundation.org/home-sleep-test?cta_location=main_menu) - [What's an At-Home Sleep Test?](https://www.sleepfoundation.org/sleep-studies/at-home-sleep-study) - IN-LAB TESTING - [How Does a Sleep Study Work?](https://www.sleepfoundation.org/sleep-studies/how-does-a-sleep-study-work) - [How Much Does a Sleep Study Cost?](https://www.sleepfoundation.org/sleep-studies/how-much-does-a-sleep-study-cost) - [![At Home Sleep Study](https://www.sleepfoundation.org/wp-content/uploads/2020/09/SF_HST_CTA_Image-1-300x161.png) At Home Sleep Study](https://www.sleepfoundation.org/home-sleep-test) [![ResMed\_AirSense\_11\_Machine\_Package\_1](https://www.sleepfoundation.org/wp-content/uploads/2021/01/ResMed_AirSense_11_Machine_Package_1-300x300.webp) Best CPAP Machines of 2026](https://www.sleepfoundation.org/best-cpap-machines) - Sleep Therapy - CPAP - [The Best CPAP Machines](https://www.sleepfoundation.org/best-cpap-machines) - [Top-Rated CPAP Masks](https://www.sleepfoundation.org/best-cpap-mask) - [Need Therapy? Start Here](https://www.sleepfoundation.org/home-sleep-test?cta_location=main_menu) - ANTI-SNORING - [The Best Anti-Snoring Mouthpieces](https://www.sleepfoundation.org/best-anti-snoring-mouthpieces-and-mouthguards) - [Mouth Taping](https://www.sleepfoundation.org/snoring/mouth-taping-for-sleep) - [CPAP Alternatives](https://www.sleepfoundation.org/sleep-apnea/alternatives-to-cpap) - SERVICES & SUPPLEMENTS - [The Best Sleep Apps of 2026](https://www.sleepfoundation.org/best-sleep-apps) - [The Best Magnesium Supplements](https://www.sleepfoundation.org/magnesium/best-magnesium-for-sleep) - [Best Sleep Supplements](https://www.sleepfoundation.org/sleep-aids/natural-sleep-aids) - [![At Home Sleep Study](https://www.sleepfoundation.org/wp-content/uploads/2020/09/SF_HST_CTA_Image-1-300x161.png) At Home Sleep Study](https://www.sleepfoundation.org/home-sleep-test) [![ResMed\_AirSense\_11\_Machine\_Package\_1](https://www.sleepfoundation.org/wp-content/uploads/2021/01/ResMed_AirSense_11_Machine_Package_1-300x300.webp) Best CPAP Machines of 2026](https://www.sleepfoundation.org/best-cpap-machines) - Sleep Environment - SLEEP TECH - [The Best Sleep Trackers We've Tested](https://www.sleepfoundation.org/best-sleep-trackers) - [Top-Rated White Noise Machines](https://www.sleepfoundation.org/best-sleep-products/best-white-noise-machines) - BED FRAMES - [The Best Adjustable Beds](https://www.sleepfoundation.org/best-adjustable-bed) - [Our Favorite Bed Frames](https://www.sleepfoundation.org/best-bed-frames) - PERSONAL CARE PRODUCTS - [Blue Light Blocking Glasses](https://www.sleepfoundation.org/best-sleep-products/best-blue-light-blocking-glasses) - [Wake-Up Lights](https://www.sleepfoundation.org/best-sleep-products/best-wake-up-lights) - [Sleep Masks](https://www.sleepfoundation.org/best-sleep-products/best-sleep-masks) - [![At Home Sleep Study](https://www.sleepfoundation.org/wp-content/uploads/2020/09/SF_HST_CTA_Image-1-300x161.png) At Home Sleep Study](https://www.sleepfoundation.org/home-sleep-test) [![ResMed\_AirSense\_11\_Machine\_Package\_1](https://www.sleepfoundation.org/wp-content/uploads/2021/01/ResMed_AirSense_11_Machine_Package_1-300x300.webp) Best CPAP Machines of 2026](https://www.sleepfoundation.org/best-cpap-machines) - [All Solutions](https://www.sleepfoundation.org/sleep-solutions) - Sleep Health Sleep Health - [All Health](https://www.sleepfoundation.org/sleep-topics) - Sleep Disorders - COMMON DISORDERS - [Insomnia](https://www.sleepfoundation.org/insomnia) - [Parasomnias](https://www.sleepfoundation.org/parasomnias) - [Excessive Sleepiness](https://www.sleepfoundation.org/excessive-sleepiness) - BREATHING-RELATED - [Sleep Apnea](https://www.sleepfoundation.org/sleep-apnea) - [Obstructive Sleep Apnea](https://www.sleepfoundation.org/sleep-apnea/obstructive-sleep-apnea) - [Central Sleep Apnea](https://www.sleepfoundation.org/sleep-apnea/central-sleep-apnea) - MOVEMENT-RELATED - [Sleepwalking](https://www.sleepfoundation.org/parasomnias/sleepwalking) - [Bruxism](https://www.sleepfoundation.org/bruxism) - [Restless Legs Syndrome](https://www.sleepfoundation.org/restless-legs-syndrome) - TESTING & TREATMENTS - [CPAP](https://www.sleepfoundation.org/cpap) - [Home Sleep Test](https://www.sleepfoundation.org/sleep-studies/at-home-sleep-study) - [What to Do When You Can't Sleep](https://www.sleepfoundation.org/insomnia/treatment/what-do-when-you-cant-sleep) - [![Woman Taking Melatonin](https://www.sleepfoundation.org/wp-content/uploads/2021/05/woman-with-melatonin-300x200.jpg) Melatonin Dosage: How Much Melatonin to Take](https://www.sleepfoundation.org/melatonin/melatonin-dosage-how-much-should-you-take) [![group of people drinking coffee](https://www.sleepfoundation.org/wp-content/uploads/2023/09/group-of-people-drinking-coffee-300x200.jpg) 94% of Us Drink Caffeinated Beverages. But What Does it do to Our Sleep?](https://www.sleepfoundation.org/sleep-news/94-percent-of-us-drink-caffeinated-beverages) - Improve Your Sleep - SLEEP HABITS - [The Ultimate Sleep Improvement Plan](https://www.sleepfoundation.org/sleep-habits) - [The 20 Most Proven Sleep Tips](https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips) - [Sleep Hygiene](https://www.sleepfoundation.org/sleep-hygiene) - SLEEP AIDS - [Melatonin](https://www.sleepfoundation.org/melatonin) - [Magnesium](https://www.sleepfoundation.org/magnesium) - [The Most Effective Sleep Aids](https://www.sleepfoundation.org/sleep-aids) - TOOLS & PRODUCTS - [Sleep Calculator](https://www.sleepfoundation.org/sleep-calculator) - [7 Nights to Better Sleep](https://www.sleepfoundation.org/sleep-habits/7-night-sleep-habit-builder) - [Submit Your Sleep Story](https://www.sleepfoundation.org/about-us/submit-your-sleep-story) - [![Woman Taking Melatonin](https://www.sleepfoundation.org/wp-content/uploads/2021/05/woman-with-melatonin-300x200.jpg) Melatonin Dosage: How Much Melatonin to Take](https://www.sleepfoundation.org/melatonin/melatonin-dosage-how-much-should-you-take) [![group of people drinking coffee](https://www.sleepfoundation.org/wp-content/uploads/2023/09/group-of-people-drinking-coffee-300x200.jpg) 94% of Us Drink Caffeinated Beverages. But What Does it do to Our Sleep?](https://www.sleepfoundation.org/sleep-news/94-percent-of-us-drink-caffeinated-beverages) - Understand Your Sleep - SCIENCE OF SLEEP - [How Sleep Works](https://www.sleepfoundation.org/how-sleep-works) - [Circadian Rhythm](https://www.sleepfoundation.org/circadian-rhythm) - [The Stages of Sleep](https://www.sleepfoundation.org/stages-of-sleep) - IMPACTS - [Snoring](https://www.sleepfoundation.org/snoring) - [Sleep Deprivation](https://www.sleepfoundation.org/sleep-deprivation) - [How Electronics Affect Your Sleep](https://www.sleepfoundation.org/how-sleep-works/how-electronics-affect-sleep) - STATISTICS - [Sleep Data & Research](https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics) - [How Much Sleep Do We Need?](https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need) - [![Woman Taking Melatonin](https://www.sleepfoundation.org/wp-content/uploads/2021/05/woman-with-melatonin-300x200.jpg) Melatonin Dosage: How Much Melatonin to Take](https://www.sleepfoundation.org/melatonin/melatonin-dosage-how-much-should-you-take) [![group of people drinking coffee](https://www.sleepfoundation.org/wp-content/uploads/2023/09/group-of-people-drinking-coffee-300x200.jpg) 94% of Us Drink Caffeinated Beverages. But What Does it do to Our Sleep?](https://www.sleepfoundation.org/sleep-news/94-percent-of-us-drink-caffeinated-beverages) - [All Health](https://www.sleepfoundation.org/sleep-topics) - About Us About Us - Who We Are - OUR MISSION - [What We Do](https://www.sleepfoundation.org/about-us) - [Our Team](https://www.sleepfoundation.org/about-us/who-we-are) - OUR MEDICAL TEAM - [Medical Advisory Board](https://www.sleepfoundation.org/about-us/who-we-are#medical-advisory-board) - OUR PROCESS - [Editorial Policy](https://www.sleepfoundation.org/about-us/editorial-policy) - [How We Review Products](https://www.sleepfoundation.org/research-methodology) - [![Test Lab: Expert Tested. Sleeper Approved.](https://www.sleepfoundation.org/wp-content/uploads/2021/08/Bedroom-Environment-1-300x125.jpg) Test Lab: Expert Tested. 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Products or services may be offered by an affiliated entity. [Learn more.](https://www.sleepfoundation.org/about-us/advertising-disclosure) [/](https://www.sleepfoundation.org/) [Physical Health and Sleep](https://www.sleepfoundation.org/physical-health) ![Main Intro Section Image](https://www.sleepfoundation.org/wp-content/uploads/2025/07/Header-Image-12-1.svg) # Morning Headaches: Why Do I Wake Up With a Headache? Updated July 15, 2025 Written by Jay Vera Summer ![Jay Vera Summer](https://www.sleepfoundation.org/wp-content/uploads/2025/01/jay-vera-summer-2025-profile-photo-150x150.jpg) Jay Vera Summer Contributing Writer Jay Vera Summer is a writer, editor, and wellness coach. She holds a Bachelor's of Science in psychology and Master's degrees in both writing and public policy. [Read Full Bio](https://www.sleepfoundation.org/about-us/who-we-are#jay_vera_summer) Want to read more about all our experts in the field? [Learn About The Editorial Team](https://www.sleepfoundation.org/about-us) \\| Medically Reviewed by Anis Rehman, MD ![Anis Rehman, MD](https://www.sleepfoundation.org/wp-content/uploads/2024/04/rehman-150x150.jpg) Anis Rehman, MD Internal Medicine Physician Dr. Anis Rehman, MD is an American Board of Internal Medicine (ABIM) certified physician in Internal Medicine as well as Endocrinology, Diabetes, and Metabolism who practices in Illinois. He completed his residency at Cleveland Clinic Akron General, and fellowship training at the University of Cincinnati in Ohio. Dr. Rehman has several dozens of research publications in reputable journals and conferences. [Read Full Bio](https://www.sleepfoundation.org/about-us/who-we-are#anis_rehman,_md) Want to read more about all our experts in the field? [Learn About The Editorial Team](https://www.sleepfoundation.org/about-us) - [Why Morning Headaches Occur](https://www.sleepfoundation.org/physical-health/morning-headaches#why-you-wake-up-with-a-headache) - [Types of Headaches](https://www.sleepfoundation.org/physical-health/morning-headaches#types-of-morning-headaches) - [Causes of Morning Headaches](https://www.sleepfoundation.org/physical-health/morning-headaches#what-causes-morning-headaches--1) - [Tips for Morning Headaches](https://www.sleepfoundation.org/physical-health/morning-headaches#treatments-2) - [When to See a Doctor](https://www.sleepfoundation.org/physical-health/morning-headaches#when-to-see-a-doctor) Common Causes of Morning Headaches - Sleep apnea and other sleep disorders - Insomnia or fragmented sleep - Dehydration - Poor sleep posture or neck strain - Teeth grinding (bruxism) - High blood pressure - Hangover from alcohol consumption - Caffeine withdrawal - Certain medications or supplements - Migraine or tension headache disorders If you find yourself frequently waking up with a headache, you’re not alone. Approximately 1 out of every 13 people [Trusted Source](https://www.sleepfoundation.org/about-us/editorial-policy) National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.[View Source](https://www.sleepfoundation.org/physical-health/morning-headaches#references-80117) experiences morning headaches. These headaches typically affect women more than men and are most frequent in people between the ages of 45 and 64. A number of sleep or health disorders, as well as personal habits, can trigger a headache when you wake up. Sleep apnea, migraine, and lack of sleep are common culprits. However, teeth grinding, alcohol use, and certain medications can also cause you to wake up with a headache. Sometimes your morning headache comes from a combination of disorders or habits. ## Sleep improvement starts with understanding Get clarity from home—test your sleep today. [Take the First Step](https://sleepdoctor.com/cart/41836382290016:1?storefront=falseu0026discount=SF-SSPZ40A7S9MWu0026cta_location=hst_global) 4\.8 55,000+ patients ![Product-Image](https://www.sleepfoundation.org/wp-content/uploads/2026/03/Product-Image.png) ## Why You Wake Up With a Headache As you transition from sleep to wakefulness, parts of your brain start to “wake up” too. Your brain becomes more responsive [Trusted Source](https://www.sleepfoundation.org/about-us/editorial-policy) National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.[View Source](https://www.sleepfoundation.org/physical-health/morning-headaches#references-81972) to changes in your body position, touch, and sound. During this period of heightened sensitivity, you may be more susceptible to pain. Additionally, the hypothalamus in the brain is involved in both sleep and pain processes. The hypothalamus regulates your natural circadian rhythms and sleep cycles [Trusted Source](https://www.sleepfoundation.org/about-us/editorial-policy) National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.[View Source](https://www.sleepfoundation.org/physical-health/morning-headaches#references-81945) and modulates sensation and pain. Disturbances in the hypothalamus during sleep affect your ability to tolerate pain. As a result, while you may not have felt pain as you slept, you may feel it in the morning. ## Types of Headaches Not all morning headaches feel the same—or come from the same cause. Understanding the type of headache you’re experiencing can help you figure out what’s triggering it and how to find relief. Here are some of the most common types of headaches that occur in the morning. - Migraine: Migraines (moderate to severe recurring headaches) often occur in the morning [Trusted Source](https://www.sleepfoundation.org/about-us/editorial-policy) Medline PlusMedlinePlus is an online health information resource for patients and their families and friends.[View Source](https://www.sleepfoundation.org/physical-health/morning-headaches#references-79950). People who experience migraines are much more likely to struggle with insufficient sleep [Trusted Source](https://www.sleepfoundation.org/about-us/editorial-policy) National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.[View Source](https://www.sleepfoundation.org/physical-health/morning-headaches#references-81249), and recurrent [sleep loss can trigger migraines](https://www.sleepfoundation.org/sleep-deprivation/sleep-deprivation-and-migraines). - Tension Headaches: A dull, aching pain often felt on both sides of the head, tension headaches can be caused by stress, poor sleep posture, or muscle tension in the neck and shoulders. - Cluster Headaches: Severe, stabbing pain typically centered around one eye, cluster headaches often occur at the same time each day—sometimes waking people from sleep. - Hypnic Headaches: Known as “alarm clock headaches,” [hypnic headaches](https://www.sleepfoundation.org/physical-health/hypnic-headaches) are rare and occur only during sleep, often waking people in the early morning hours. - Rebound Headaches: Also called medication overuse headaches, these occur when pain relievers are taken too frequently and can lead to daily or early morning head pain. - Nocturnal Hypertension Headache: High blood pressure during sleep can trigger headaches that are typically felt upon waking, sometimes accompanied by dizziness or blurred vision. - Intracranial Structural Headache: These headaches stem from underlying issues in the brain or skull, such as tumors or pressure imbalances, and usually occur with other neurological symptoms. ## Causes of Morning Headaches Sleep disorders commonly trigger morning head pain, but there are numerous possible causes for waking up with a headache. ### Sleep Apnea Morning headaches are a common symptom of [obstructive sleep apnea](https://www.sleepfoundation.org/sleep-apnea/obstructive-sleep-apnea) (OSA), which causes disrupted or stopped breathing during sleep. In one study of people with OSA, 29% reported experiencing morning headaches [Trusted Source](https://www.sleepfoundation.org/about-us/editorial-policy) National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.[View Source](https://www.sleepfoundation.org/physical-health/morning-headaches#references-83436). While the exact cause of these [sleep apnea-induced headaches](https://www.sleepfoundation.org/sleep-apnea/sleep-apnea-headaches) is unclear, it’s often attributed to loud snoring, another common symptom of OSA. You can treat your sleep apnea using a CPAP machine, which may reduce or eliminate your morning headaches. ### Snoring Not all people who snore have sleep apnea. So if you snore, it may be the cause of your morning headaches. In one study of 268 frequent snorers, 23\.5% regularly woke with headaches [Trusted Source](https://www.sleepfoundation.org/about-us/editorial-policy) National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.[View Source](https://www.sleepfoundation.org/physical-health/morning-headaches#references-80450) in the morning. Having a history of migraines, insomnia, or psychological distress raised the likelihood of a morning headache among this group. ### Sleep Loss and Insomnia Because [sleep deprivation](https://www.sleepfoundation.org/sleep-deprivation) is a common cause of morning headaches, people with insomnia also have a high risk of experiencing morning headaches. People with this sleep disorder struggle to fall asleep or to stay asleep. As a result, they often do not get sufficient sleep and may feel unrested or sluggish during the day. ### Circadian Rhythm Disorders People with circadian rhythm disorders have morning headaches more frequently than those without a sleep disorder. Circadian rhythm disorders develop when your body is misaligned with the standard sleep-wake rhythms [Trusted Source](https://www.sleepfoundation.org/about-us/editorial-policy) Merck ManualFirst published in 1899 as a small reference book for physicians and pharmacists, the Manual grew in size and scope to become one of the most widely used comprehensive medical resources for professionals and consumers.[View Source](https://www.sleepfoundation.org/physical-health/morning-headaches#references-83500) in a 24-hour cycle. Because of this misalignment, you may get insufficient sleep, which can trigger a headache when you wake up. ### Oversleeping Oversleeping or sleeping too much can also affect your morning headaches. Both low-quality sleep and longer sleep are associated with more intense headaches [Trusted Source](https://www.sleepfoundation.org/about-us/editorial-policy) BioPsychoSocial Medicine[View Source](https://www.sleepfoundation.org/physical-health/morning-headaches#references-80469) when you wake up. The extra shuteye can contribute to an oversleeping headache. ### Sleep Posture or Neck Strain Your sleep posture and position [Trusted Source](https://www.sleepfoundation.org/about-us/editorial-policy) Journal of Physical Therapy Science[View Source](https://www.sleepfoundation.org/physical-health/morning-headaches#references-83390) can lead to tension, potentially triggering poor sleep and headaches. Choosing a supportive pillow, investing in a [supportive mattress](https://www.sleepfoundation.org/best-mattress), or changing your sleep position can help relieve this tension. ### Dehydration Dehydration is a common and often overlooked cause of morning headaches. When your body lacks enough fluids, it can lead to reduced blood volume and lower oxygen flow to the brain, which may trigger pain or pressure sensations in the head. Going several hours without water while sleeping—especially if you snored, breathed through your mouth, or consumed alcohol the night before—can leave you mildly dehydrated by morning. ### Exploding Head Syndrome Exploding head syndrome is a harmless but startling sleep-related phenomenon in which a person hears a sudden loud noise—like a bang, crash, or explosion—just as they’re falling asleep or waking up. Despite the dramatic sensation, there’s no actual sound or physical harm. While not technically a headache, it can be confused with one due to the stress, anxiety, or jolt it causes. Some people may wake up with tension or a lingering headache-like feeling. The exact cause isn’t fully understood, but it’s thought to be related to sudden shifts in brain activity during sleep transitions and may be more common during times of stress or sleep disruption. ### Bruxism or Teeth Grinding [Sleep bruxism](https://www.sleepfoundation.org/bruxism) (teeth grinding) or clenching your jaw during sleep can make you wake up with a headache. This forceful and excessive movement also leads to tooth wear, muscle pain, and gum damage [Trusted Source](https://www.sleepfoundation.org/about-us/editorial-policy) National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.[View Source](https://www.sleepfoundation.org/physical-health/morning-headaches#references-81135). Causes of sleep bruxism include having an irregularly shaped jaw, stress and anxiety, sleep disruption, alcohol use, and coffee. A dentist can determine if you have sleep bruxism. Treatment often involves wearing a mouthguard at night. Your dentist may also prescribe drugs for pain management and recommend cognitive behavioral therapy to manage stress and anxiety. ### High Blood Pressure When blood pressure rises too high, it can increase pressure inside the skull, irritating pain-sensitive areas. These headaches are often described as dull, pulsating pain—typically felt on both sides of the head—and may be accompanied by other symptoms like dizziness, blurred vision, or a feeling of pressure. ### Hangover Heavy drinking in the evening has a high association with morning headaches. When you drink alcohol, you’re likely to fall asleep faster [Trusted Source](https://www.sleepfoundation.org/about-us/editorial-policy) National Institutes of Health (NIH)The NIH, a part of the U.S. Department of Health and Human Services, is the nation’s medical research agency — making important discoveries that improve health and save lives.[View Source](https://www.sleepfoundation.org/physical-health/morning-headaches#references-82948) than usual, but your sleep is likely to be disrupted, and you often wake up earlier. Alcohol also increases urination and loss of fluids, leading to mild dehydration. Headaches are a common side effect of dehydration. Additionally, alcohol can be a trigger for migraines. ### Caffeine Withdrawal Caffeine withdrawal is a common trigger for morning headaches, especially in people who regularly consume coffee, tea, or energy drinks. When you skip or delay your usual dose of caffeine, your blood vessels—which are typically narrowed by caffeine—suddenly expand, increasing blood flow and potentially triggering head pain. These headaches often feel dull and throbbing and may come with fatigue, irritability, or trouble concentrating. ### Certain Medications or Supplements Headaches are also a side effect of some over-the-counter medications and prescription drugs. While you may want to take medication for the head pain, that can contribute to a cycle of chronic headaches [Trusted Source](https://www.sleepfoundation.org/about-us/editorial-policy) National Center for Biotechnology InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.[View Source](https://www.sleepfoundation.org/physical-health/morning-headaches#references-82763). Alternatively, overnight withdrawal from the drug can trigger a headache in the morning. Drugs that can contribute to headaches include: - Opioids - Triptans - Nonsteroidal anti-inflammatory drugs (NSAIDs) - Aspirin - Acetaminophen/paracetamol - Anti-anxiety medications ## Get Insights Into Your Sleep Sign up to receive emails about how to improve your sleep, as well as our comprehensive Better Sleep Guidebook. ![](https://www.sleepfoundation.org/wp-content/uploads/2018/10/Email-Capture-Icon.svg) ## Tips to Help Ease Morning Headaches If you have frequent or daily morning headaches, talk to your doctor about what might be causing them. Consider keeping a sleep diary to track your symptoms and sleep habits and share this with them. They can help you identify the exact trigger or triggers of your morning headaches and review your treatment options. In addition to treatment specific to your trigger, you can also improve your sleep hygiene [Trusted Source](https://www.sleepfoundation.org/about-us/editorial-policy) Medline PlusMedlinePlus is an online health information resource for patients and their families and friends.[View Source](https://www.sleepfoundation.org/physical-health/morning-headaches#references-83301): - Keep a consistent sleep schedule: Go to bed and wake up at the same time each day. - Exercise regularly: Try to exercise at least several hours before bedtime. Exercising too close to your bedtime may keep you awake longer. - Stay hydrated: Drink water throughout the day and consider drinking a glass of water before bed (as long as this doesn’t cause you to wake up in the middle of the night to go to the bathroom). - Limit caffeine and alcohol: An afternoon coffee or a glass of alcohol just before bedtime can keep you up late or disrupt your sleep. - Adjust your sleep environment: You need a space that’s dark, cool, and with little noise. Limit the use of your bed to only sex and sleep. - Optimize your bed setup: Use proper pillow support to maintain good neck alignment and reduce tension headaches. - Find a relaxing bedtime routine: Winding down at the end of the day signals your body that it’s time to sleep. Try a soothing bath, reading, or meditation. With good [sleep hygiene](https://www.sleepfoundation.org/sleep-hygiene) and treatment for the disorder causing your headaches, you may be able to reduce or eliminate your morning headaches. Talk with your healthcare provider to determine the right treatment plan for you. ## When to See a Doctor While occasional morning headaches may not be a cause for concern, frequent or severe headaches shouldn’t be ignored. It’s a good idea to talk to a doctor if you wake up with headaches several times a week, if the pain is worsening over time, or if it’s interfering with your daily life. Seek medical attention if your headaches are accompanied by other symptoms like high blood pressure, snoring or gasping during sleep, vision changes, confusion, or numbness. These could be signs of an underlying health condition such as sleep apnea, migraine disorder, or a neurological issue. ## Frequently Asked Questions ### Where do you feel a dehydration headache? A dehydration headache can either be felt all over your head or in just one spot, like at the back, front, or side. It may feel like a dull, throbbing ache or a sharp or stabbing pain, depending on the severity. ### How long after drinking water will a headache go away? If dehydration is the cause, drinking water can relieve a headache within an hour or, depending on how dehydrated you are and how much water you drink. If you suspect you have a dehydration headache, aim to drink 16 to 32 ounces of water. ### What does a barometric pressure headache feel like? A barometric pressure headache—one that occurs due to changes in atmospheric pressure—sometimes feel like a throbbing or pulsating pain in the head, but they may also feel like pressure or tightness in the temples or forehead. It may worsen with weather changes, especially before storms. ### What does a blood pressure headache feel like? A headache caused by high blood pressure typically feels like a pulsating or pressure-like pain on both sides of the head and may be accompanied by dizziness, nausea, confusion, or vision changes, especially if blood pressure is dangerously high. ![](https://www.sleepfoundation.org/wp-content/themes/onecaremedia-child/assets/images/sf-question-bubble.svg) ### Still have questions? Ask our community\! Join our [Sleep Care Community](https://community.sleepfoundation.org/) — a trusted hub of sleep health professionals, product specialists, and people just like you. Whether you need expert sleep advice for your insomnia or you’re searching for the perfect mattress, we’ve got you covered. Get personalized guidance from the experts who know sleep best. [About Our Editorial Team](https://www.sleepfoundation.org/about-us) ![Jay Vera Summer](https://www.sleepfoundation.org/wp-content/uploads/2025/01/jay-vera-summer-2025-profile-photo-150x150.jpg) Written By ### Jay Vera Summer, Contributing Writer Jay Vera Summer is a writer, editor, and wellness coach. She holds a Bachelor's of Science in psychology and Master's degrees in both writing and public policy. ![Anis Rehman, MD](https://www.sleepfoundation.org/wp-content/uploads/2024/04/rehman-150x150.jpg) Medically Reviewed by ### Anis Rehman, MD, Internal Medicine Physician MD Dr. Anis Rehman, MD is an American Board of Internal Medicine (ABIM) certified physician in Internal Medicine as well as Endocrinology, Diabetes, and Metabolism who practices in Illinois. He completed his residency at Cleveland Clinic Akron General, and fellowship training at the University of Cincinnati in Ohio. Dr. Rehman has several dozens of research publications in reputable journals and conferences. [Learn more about our Editorial Team](https://www.sleepfoundation.org/about-us/who-we-are#team) ## References 14 Sources 1. Ohayon, M. M. (2004). Prevalence and risk factors of morning headaches in the general population. Archives of Internal Medicine, 164(1), 97. <https://pubmed.ncbi.nlm.nih.gov/14718329/> 2. Korabelnikova, E. A., Danilov, A. B., Danilov, A. B., Vorobyeva, Y. D., Latysheva, N. V., & Artemenko, A. R. (2020). Sleep disorders and headache: A review of correlation and mutual influence. Pain and Therapy, 9(2), 411–425. <https://pubmed.ncbi.nlm.nih.gov/32621175/> 3. Pergolizzi, J. V., Magnusson, P., LeQuang, J. A., Wollmuth, C., Taylor, R., & Breve, F. (2020). Exploring the connection between sleep and cluster headache: A narrative review. Pain and Therapy, 9(2), 359–371. <https://pubmed.ncbi.nlm.nih.gov/32382871/> 4. MedlinePlus: National Library of Medicine (US). (2018, August 9). Migraine. <https://medlineplus.gov/migraine.html> 5. Kim, J., Cho, S. J., Kim, W. J., Yang, K. I., Yun, C. H., & Chu, M. K. (2017). Insufficient sleep is prevalent among migraineurs: A population-based study. The Journal of Headache and Pain, 18(1). <https://pubmed.ncbi.nlm.nih.gov/28455722/> 6. Spałka, J., Kędzia, K., Kuczyński, W., Kudrycka, A., Małolepsza, A., Białasiewicz, P., & Mokros, Ł. (2020). Morning headache as an obstructive sleep apnea-related symptom among sleep clinic patients-a cross-section analysis. Brain Sciences, 10(1), 57. <https://pubmed.ncbi.nlm.nih.gov/31963788/> 7. Chen, P. K., Fuh, J. L., Lane, H. Y., Chiu, P. Y., Tien, H. C., & Wang, S. J. (2011). Morning headache in habitual snorers: Frequency, characteristics, predictors and impacts. Cephalalgia, 31(7), 829–836. <https://pubmed.ncbi.nlm.nih.gov/21602422/> 8. Schwab, R. J. (2020, June). Circadian rhythm sleep disorders. Merck Manual Professional Version. <https://www.merckmanuals.com/professional/neurologic-disorders/sleep-and-wakefulness-disorders/circadian-rhythm-sleep-disorders> 9. Kikuchi, H., Yoshiuchi, K., Yamamoto, Y., Komaki, G., & Akabayashi, A. (2011). Does sleep aggravate tension-type headache?: An investigation using computerized ecological momentary assessment and actigraphy. BioPsychoSocial Medicine, 5(1), 10. <https://pubmed.ncbi.nlm.nih.gov/21835045/> 10. Lee, W. H., & Ko, M. S. (2017). Effect of sleep posture on neck muscle activity. Journal of Physical Therapy Science, 29(6), 1021–1024. <https://pubmed.ncbi.nlm.nih.gov/28626314/> 11. Yap, A., & Chua, A. (2016). Sleep bruxism: Current knowledge and contemporary management. Journal of Conservative Dentistry, 19(5), 383. <https://pubmed.ncbi.nlm.nih.gov/27656052/> 12. National Institute on Alcohol Abuse and Alcoholism (NIAAA). (2021, March). Hangovers. <https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/hangovers> 13. Fischer, M. A., Jan, A. (2020). Medication-overuse Headache. In StatPearls \[Internet\]. Treasure Island (FL): StatPearls Publishing. <https://www.ncbi.nlm.nih.gov/books/NBK538150/> 14. MedlinePlus: National Library of Medicine (US). (2014, April 14). 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Readable Markdown	[Skip to content](https://www.sleepfoundation.org/physical-health/morning-headaches#post_content) Common Causes of Morning Headaches - Sleep apnea and other sleep disorders - Insomnia or fragmented sleep - Dehydration - Poor sleep posture or neck strain - Teeth grinding (bruxism) - High blood pressure - Hangover from alcohol consumption - Caffeine withdrawal - Certain medications or supplements - Migraine or tension headache disorders If you find yourself frequently waking up with a headache, you’re not alone. Approximately 1 out of every 13 people experiences morning headaches. These headaches typically affect women more than men and are most frequent in people between the ages of 45 and 64. A number of sleep or health disorders, as well as personal habits, can trigger a headache when you wake up. Sleep apnea, migraine, and lack of sleep are common culprits. However, teeth grinding, alcohol use, and certain medications can also cause you to wake up with a headache. Sometimes your morning headache comes from a combination of disorders or habits. As you transition from sleep to wakefulness, parts of your brain start to “wake up” too. Your brain becomes more responsive to changes in your body position, touch, and sound. During this period of heightened sensitivity, you may be more susceptible to pain. Additionally, the hypothalamus in the brain is involved in both sleep and pain processes. The hypothalamus regulates your natural circadian rhythms and sleep cycles and modulates sensation and pain. Disturbances in the hypothalamus during sleep affect your ability to tolerate pain. As a result, while you may not have felt pain as you slept, you may feel it in the morning. Not all morning headaches feel the same—or come from the same cause. Understanding the type of headache you’re experiencing can help you figure out what’s triggering it and how to find relief. Here are some of the most common types of headaches that occur in the morning. - Migraine: Migraines (moderate to severe recurring headaches) often occur in the morning. People who experience migraines are much more likely to struggle with insufficient sleep, and recurrent [sleep loss can trigger migraines](https://www.sleepfoundation.org/sleep-deprivation/sleep-deprivation-and-migraines). - Tension Headaches: A dull, aching pain often felt on both sides of the head, tension headaches can be caused by stress, poor sleep posture, or muscle tension in the neck and shoulders. - Cluster Headaches: Severe, stabbing pain typically centered around one eye, cluster headaches often occur at the same time each day—sometimes waking people from sleep. - Hypnic Headaches: Known as “alarm clock headaches,” [hypnic headaches](https://www.sleepfoundation.org/physical-health/hypnic-headaches) are rare and occur only during sleep, often waking people in the early morning hours. - Rebound Headaches: Also called medication overuse headaches, these occur when pain relievers are taken too frequently and can lead to daily or early morning head pain. - Nocturnal Hypertension Headache: High blood pressure during sleep can trigger headaches that are typically felt upon waking, sometimes accompanied by dizziness or blurred vision. - Intracranial Structural Headache: These headaches stem from underlying issues in the brain or skull, such as tumors or pressure imbalances, and usually occur with other neurological symptoms. Sleep disorders commonly trigger morning head pain, but there are numerous possible causes for waking up with a headache. ### Sleep Apnea Morning headaches are a common symptom of [obstructive sleep apnea](https://www.sleepfoundation.org/sleep-apnea/obstructive-sleep-apnea) (OSA), which causes disrupted or stopped breathing during sleep. In one study of people with OSA, 29% reported experiencing morning headaches. While the exact cause of these [sleep apnea-induced headaches](https://www.sleepfoundation.org/sleep-apnea/sleep-apnea-headaches) is unclear, it’s often attributed to loud snoring, another common symptom of OSA. You can treat your sleep apnea using a CPAP machine, which may reduce or eliminate your morning headaches. ### Snoring Not all people who snore have sleep apnea. So if you snore, it may be the cause of your morning headaches. In one study of 268 frequent snorers, 23\.5% regularly woke with headaches in the morning. Having a history of migraines, insomnia, or psychological distress raised the likelihood of a morning headache among this group. ### Sleep Loss and Insomnia Because [sleep deprivation](https://www.sleepfoundation.org/sleep-deprivation) is a common cause of morning headaches, people with insomnia also have a high risk of experiencing morning headaches. People with this sleep disorder struggle to fall asleep or to stay asleep. As a result, they often do not get sufficient sleep and may feel unrested or sluggish during the day. ### Circadian Rhythm Disorders People with circadian rhythm disorders have morning headaches more frequently than those without a sleep disorder. Circadian rhythm disorders develop when your body is misaligned with the standard sleep-wake rhythms in a 24-hour cycle. Because of this misalignment, you may get insufficient sleep, which can trigger a headache when you wake up. ### Oversleeping Oversleeping or sleeping too much can also affect your morning headaches. Both low-quality sleep and longer sleep are associated with more intense headaches when you wake up. The extra shuteye can contribute to an oversleeping headache. ### Sleep Posture or Neck Strain Your sleep posture and position can lead to tension, potentially triggering poor sleep and headaches. Choosing a supportive pillow, investing in a [supportive mattress](https://www.sleepfoundation.org/best-mattress), or changing your sleep position can help relieve this tension. ### Dehydration Dehydration is a common and often overlooked cause of morning headaches. When your body lacks enough fluids, it can lead to reduced blood volume and lower oxygen flow to the brain, which may trigger pain or pressure sensations in the head. Going several hours without water while sleeping—especially if you snored, breathed through your mouth, or consumed alcohol the night before—can leave you mildly dehydrated by morning. ### Exploding Head Syndrome Exploding head syndrome is a harmless but startling sleep-related phenomenon in which a person hears a sudden loud noise—like a bang, crash, or explosion—just as they’re falling asleep or waking up. Despite the dramatic sensation, there’s no actual sound or physical harm. While not technically a headache, it can be confused with one due to the stress, anxiety, or jolt it causes. Some people may wake up with tension or a lingering headache-like feeling. The exact cause isn’t fully understood, but it’s thought to be related to sudden shifts in brain activity during sleep transitions and may be more common during times of stress or sleep disruption. ### Bruxism or Teeth Grinding [Sleep bruxism](https://www.sleepfoundation.org/bruxism) (teeth grinding) or clenching your jaw during sleep can make you wake up with a headache. This forceful and excessive movement also leads to tooth wear, muscle pain, and gum damage. Causes of sleep bruxism include having an irregularly shaped jaw, stress and anxiety, sleep disruption, alcohol use, and coffee. A dentist can determine if you have sleep bruxism. Treatment often involves wearing a mouthguard at night. Your dentist may also prescribe drugs for pain management and recommend cognitive behavioral therapy to manage stress and anxiety. ### High Blood Pressure When blood pressure rises too high, it can increase pressure inside the skull, irritating pain-sensitive areas. These headaches are often described as dull, pulsating pain—typically felt on both sides of the head—and may be accompanied by other symptoms like dizziness, blurred vision, or a feeling of pressure. ### Hangover Heavy drinking in the evening has a high association with morning headaches. When you drink alcohol, you’re likely to fall asleep faster than usual, but your sleep is likely to be disrupted, and you often wake up earlier. Alcohol also increases urination and loss of fluids, leading to mild dehydration. Headaches are a common side effect of dehydration. Additionally, alcohol can be a trigger for migraines. ### Caffeine Withdrawal Caffeine withdrawal is a common trigger for morning headaches, especially in people who regularly consume coffee, tea, or energy drinks. When you skip or delay your usual dose of caffeine, your blood vessels—which are typically narrowed by caffeine—suddenly expand, increasing blood flow and potentially triggering head pain. These headaches often feel dull and throbbing and may come with fatigue, irritability, or trouble concentrating. ### Certain Medications or Supplements Headaches are also a side effect of some over-the-counter medications and prescription drugs. While you may want to take medication for the head pain, that can contribute to a cycle of chronic headaches. Alternatively, overnight withdrawal from the drug can trigger a headache in the morning. Drugs that can contribute to headaches include: - Opioids - Triptans - Nonsteroidal anti-inflammatory drugs (NSAIDs) - Aspirin - Acetaminophen/paracetamol - Anti-anxiety medications ## Get Insights Into Your Sleep Sign up to receive emails about how to improve your sleep, as well as our comprehensive Better Sleep Guidebook. ![](https://www.sleepfoundation.org/wp-content/uploads/2018/10/Email-Capture-Icon.svg) If you have frequent or daily morning headaches, talk to your doctor about what might be causing them. Consider keeping a sleep diary to track your symptoms and sleep habits and share this with them. They can help you identify the exact trigger or triggers of your morning headaches and review your treatment options. In addition to treatment specific to your trigger, you can also improve your sleep hygiene: - Keep a consistent sleep schedule: Go to bed and wake up at the same time each day. - Exercise regularly: Try to exercise at least several hours before bedtime. Exercising too close to your bedtime may keep you awake longer. - Stay hydrated: Drink water throughout the day and consider drinking a glass of water before bed (as long as this doesn’t cause you to wake up in the middle of the night to go to the bathroom). - Limit caffeine and alcohol: An afternoon coffee or a glass of alcohol just before bedtime can keep you up late or disrupt your sleep. - Adjust your sleep environment: You need a space that’s dark, cool, and with little noise. Limit the use of your bed to only sex and sleep. - Optimize your bed setup: Use proper pillow support to maintain good neck alignment and reduce tension headaches. - Find a relaxing bedtime routine: Winding down at the end of the day signals your body that it’s time to sleep. Try a soothing bath, reading, or meditation. With good [sleep hygiene](https://www.sleepfoundation.org/sleep-hygiene) and treatment for the disorder causing your headaches, you may be able to reduce or eliminate your morning headaches. Talk with your healthcare provider to determine the right treatment plan for you. While occasional morning headaches may not be a cause for concern, frequent or severe headaches shouldn’t be ignored. It’s a good idea to talk to a doctor if you wake up with headaches several times a week, if the pain is worsening over time, or if it’s interfering with your daily life. Seek medical attention if your headaches are accompanied by other symptoms like high blood pressure, snoring or gasping during sleep, vision changes, confusion, or numbness. These could be signs of an underlying health condition such as sleep apnea, migraine disorder, or a neurological issue. ## Frequently Asked Questions ### Where do you feel a dehydration headache? A dehydration headache can either be felt all over your head or in just one spot, like at the back, front, or side. It may feel like a dull, throbbing ache or a sharp or stabbing pain, depending on the severity. ### How long after drinking water will a headache go away? If dehydration is the cause, drinking water can relieve a headache within an hour or, depending on how dehydrated you are and how much water you drink. If you suspect you have a dehydration headache, aim to drink 16 to 32 ounces of water. ### What does a barometric pressure headache feel like? A barometric pressure headache—one that occurs due to changes in atmospheric pressure—sometimes feel like a throbbing or pulsating pain in the head, but they may also feel like pressure or tightness in the temples or forehead. It may worsen with weather changes, especially before storms. ### What does a blood pressure headache feel like? A headache caused by high blood pressure typically feels like a pulsating or pressure-like pain on both sides of the head and may be accompanied by dizziness, nausea, confusion, or vision changes, especially if blood pressure is dangerously high. ![](https://www.sleepfoundation.org/wp-content/themes/onecaremedia-child/assets/images/sf-question-bubble.svg) ### Still have questions? Ask our community\! Join our [Sleep Care Community](https://community.sleepfoundation.org/) — a trusted hub of sleep health professionals, product specialists, and people just like you. Whether you need expert sleep advice for your insomnia or you’re searching for the perfect mattress, we’ve got you covered. Get personalized guidance from the experts who know sleep best. ![Jay Vera Summer](https://www.sleepfoundation.org/wp-content/uploads/2025/01/jay-vera-summer-2025-profile-photo-150x150.jpg) Written By ### Jay Vera Summer, Contributing Writer Jay Vera Summer is a writer, editor, and wellness coach. She holds a Bachelor's of Science in psychology and Master's degrees in both writing and public policy. ![Anis Rehman, MD](https://www.sleepfoundation.org/wp-content/uploads/2024/04/rehman-150x150.jpg) Medically Reviewed by ### Anis Rehman, MD, Internal Medicine Physician MD Dr. Anis Rehman, MD is an American Board of Internal Medicine (ABIM) certified physician in Internal Medicine as well as Endocrinology, Diabetes, and Metabolism who practices in Illinois. He completed his residency at Cleveland Clinic Akron General, and fellowship training at the University of Cincinnati in Ohio. Dr. Rehman has several dozens of research publications in reputable journals and conferences. [Learn more about our Editorial Team](https://www.sleepfoundation.org/about-us/who-we-are#team) ## References 14 Sources 1. Ohayon, M. M. (2004). Prevalence and risk factors of morning headaches in the general population. Archives of Internal Medicine, 164(1), 97. <https://pubmed.ncbi.nlm.nih.gov/14718329/> 2. Korabelnikova, E. A., Danilov, A. B., Danilov, A. B., Vorobyeva, Y. D., Latysheva, N. V., & Artemenko, A. R. (2020). Sleep disorders and headache: A review of correlation and mutual influence. Pain and Therapy, 9(2), 411–425. <https://pubmed.ncbi.nlm.nih.gov/32621175/> 3. Pergolizzi, J. V., Magnusson, P., LeQuang, J. A., Wollmuth, C., Taylor, R., & Breve, F. (2020). Exploring the connection between sleep and cluster headache: A narrative review. Pain and Therapy, 9(2), 359–371. <https://pubmed.ncbi.nlm.nih.gov/32382871/> 4. MedlinePlus: National Library of Medicine (US). (2018, August 9). Migraine. <https://medlineplus.gov/migraine.html> 5. Kim, J., Cho, S. J., Kim, W. J., Yang, K. I., Yun, C. H., & Chu, M. K. (2017). Insufficient sleep is prevalent among migraineurs: A population-based study. The Journal of Headache and Pain, 18(1). <https://pubmed.ncbi.nlm.nih.gov/28455722/> 6. Spałka, J., Kędzia, K., Kuczyński, W., Kudrycka, A., Małolepsza, A., Białasiewicz, P., & Mokros, Ł. (2020). Morning headache as an obstructive sleep apnea-related symptom among sleep clinic patients-a cross-section analysis. Brain Sciences, 10(1), 57. <https://pubmed.ncbi.nlm.nih.gov/31963788/> 7. Chen, P. K., Fuh, J. L., Lane, H. Y., Chiu, P. Y., Tien, H. C., & Wang, S. J. (2011). Morning headache in habitual snorers: Frequency, characteristics, predictors and impacts. Cephalalgia, 31(7), 829–836. <https://pubmed.ncbi.nlm.nih.gov/21602422/> 8. Schwab, R. J. (2020, June). Circadian rhythm sleep disorders. Merck Manual Professional Version. <https://www.merckmanuals.com/professional/neurologic-disorders/sleep-and-wakefulness-disorders/circadian-rhythm-sleep-disorders> 9. Kikuchi, H., Yoshiuchi, K., Yamamoto, Y., Komaki, G., & Akabayashi, A. (2011). Does sleep aggravate tension-type headache?: An investigation using computerized ecological momentary assessment and actigraphy. BioPsychoSocial Medicine, 5(1), 10. <https://pubmed.ncbi.nlm.nih.gov/21835045/> 10. Lee, W. H., & Ko, M. S. (2017). Effect of sleep posture on neck muscle activity. Journal of Physical Therapy Science, 29(6), 1021–1024. <https://pubmed.ncbi.nlm.nih.gov/28626314/> 11. Yap, A., & Chua, A. (2016). Sleep bruxism: Current knowledge and contemporary management. Journal of Conservative Dentistry, 19(5), 383. <https://pubmed.ncbi.nlm.nih.gov/27656052/> 12. National Institute on Alcohol Abuse and Alcoholism (NIAAA). (2021, March). Hangovers. <https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/hangovers> 13. Fischer, M. A., Jan, A. (2020). Medication-overuse Headache. In StatPearls \[Internet\]. Treasure Island (FL): StatPearls Publishing. <https://www.ncbi.nlm.nih.gov/books/NBK538150/> 14. MedlinePlus: National Library of Medicine (US). (2014, April 14). 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