🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 79 (from laksa193)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa079.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.sjacymru.org.uk/en/page/hypothermia\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.sjacymru.org.uk/en/page/hypothermia\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.sjacymru.org.uk\/en\/page\/hypothermia","crawl_time":1775422452,"first_indexed_time":1606581668,"http_code":200,"src_unparsed":"uk,org,sjacymru!www,\/en\/page\/hypothermia s443","src_root_hash":"14351568619563023079","history_drop_reason":null,"meta_title":"Hypothermia - Symptoms & First Aid Advice","meta_descriptions":["The severity of hypothermia depends on the speed of onset & how low the body temperature drops. It's important to provide first aid until help arrives."],"attrs_boilerpipe_text":"The body normally maintains a temperature of around 37\no\nC (98.6\no\nF). When the body temperature dips below 35\no\nC (95\no\nF) it is known as hypothermia. Moderate hypothermia can usually be reversed with treatment, however, severe hypothermia – when the body’s core temperature drops below 30\no\nC (86\no\nF) – is often fatal. The severity of hypothermia is determined on the speed of onset and how low the body temperature drops. In all cases, it's important to always persist with life-saving procedures until help arrives as survival may be possible even after prolonged periods of resuscitation.\nWhat to look for\nShivering, cold and pale skin\nApathy, disorientation or irrational behaviour\nLethargy or impaired responsiveness\nSlow and shallow breathing\nSlow and weakening pulse\nIn extreme cases, the heart may stop\nWhat to do\nFollow the steps below:\nTreating hypothermia when outdoors\nStep 1\nTake the casualty to shelter as soon as possible.\nStep 2\nIf possible, remove and replace any wet clothing. Do not give them your clothes. Ensure their head is covered.\nStep 3\nProtect the casualty from the ground by lying them on a bed of dry leaves or blankets. Cover them with blankets or newspapers. Wrap them in a foil survival bag if available.\nStep 4\nCall 999\/112 or send for emergency help.\nStep 5\nIf the casualty is fully alert, encourage them to drink warm drinks and eat high energy foods such as chocolate.\nStep 6\nMonitor their breathing and level of response whilst waiting for help to arrive.\nTreating hypothermia when indoors\nStep 1\nRewarm the casualty by covering them in blankets and warm the room to about 25\no\nC (77\no\nF).\nStep 2\nEncourage them to drink a warm and drink and eat high energy foods such as chocolate.\nStep 3\nSeek medical advice; be aware that hypothermia may be disguising symptoms of other serious illnesses such as\nstroke\nand\nheart attack\n.\nStep 4\nMonitor their breathing, level of response and temperature whilst the casualty warms up.","attrs_markdown":"[0](https:\/\/www.sjacymru.org.uk\/en\/cart)\n\n- [Log In\/Register](https:\/\/www.sjacymru.org.uk\/account\/login)\n\n- [Contact Us](https:\/\/www.sjacymru.org.uk\/en\/page\/contact)\n- [News](https:\/\/www.sjacymru.org.uk\/en\/blog\/wall)\n- [Vacancies](https:\/\/www.sjacymru.org.uk\/en\/page\/careers)\n- [Shop](https:\/\/www.sja.org.uk\/first-aid-supplies\/?utm_source=SJACymru%2Futm_medium%3Dshort%20url%2Futm_campaign%3DSJAC-Supplies)\n- [Play Our Lottery](https:\/\/sjacymrulottery.co.uk\/play-now?utm_source=SJAC_WebHomePlayButton2024&utm_medium=Website&utm_campaign=WebHomeButton24&utm_id=Web002&utm_term=Lottery&utm_content=WebHomeButton24)\n\n[![logo.svg]()](https:\/\/www.sjacymru.org.uk\/)\n\n- [First aid advice](https:\/\/www.sjacymru.org.uk\/en\/page\/hypothermia)\n- [Services](https:\/\/www.sjacymru.org.uk\/en\/page\/hypothermia)\n- [Training](https:\/\/www.sjacymru.org.uk\/en\/page\/hypothermia)\n- [Get involved](https:\/\/www.sjacymru.org.uk\/en\/page\/hypothermia)\n- [About us](https:\/\/www.sjacymru.org.uk\/en\/page\/hypothermia)\n\n[0](https:\/\/www.sjacymru.org.uk\/en\/cart)\n\n[Please Donate](https:\/\/www.sjacymru.org.uk\/en\/page\/donate) [Book Courses](https:\/\/www.sjacymru.org.uk\/en\/page\/training)\n\n- [Home](https:\/\/www.sjacymru.org.uk\/)\n- [First aid advice](https:\/\/www.sjacymru.org.uk\/en\/page\/first-aid)\n  - [First Aid for Adults](https:\/\/www.sjacymru.org.uk\/en\/page\/first-aid-advice)\n    - [CPR for Adults](https:\/\/www.sjacymru.org.uk\/en\/page\/cpr)\n    - [Choking in Adults](https:\/\/www.sjacymru.org.uk\/en\/page\/choking)\n    - [Severe Bleeding First Aid](https:\/\/www.sjacymru.org.uk\/en\/page\/bleeding)\n    - [More first aid advice](https:\/\/www.sjacymru.org.uk\/en\/page\/advice)\n  - [First Aid for Children and Infants](https:\/\/www.sjacymru.org.uk\/en\/page\/child-and-infant-first-aid)\n    - [CPR for Infants](https:\/\/www.sjacymru.org.uk\/en\/page\/baby-cpr)\n    - [CPR for Children](https:\/\/www.sjacymru.org.uk\/en\/page\/cpr-child)\n    - [More advice](https:\/\/www.sjacymru.org.uk\/en\/page\/child-and-infant-first-aid)\n- [Services](https:\/\/www.sjacymru.org.uk\/en\/page\/healthcare-services)\n  - [Bookable Services](https:\/\/www.sjacymru.org.uk\/en\/page\/patient-transport-services)\n    - [Patient Transport Service](https:\/\/www.sjacymru.org.uk\/en\/page\/patient-transport-services)\n    - 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Other ways to support\n    - [Play Our Lifesaving Lottery](https:\/\/sjacymrulottery.co.uk\/play-now?utm_source=SJAC_Weblink2024&utm_medium=Website&utm_campaign=Weblink24&utm_id=Web001&utm_term=Lottery&utm_content=Weblink24)\n    - [Leave a gift in your will](https:\/\/www.sjacymru.org.uk\/en\/page\/leave-a-gift-in-your-will)\n    - [In memory giving](https:\/\/www.sjacymru.org.uk\/en\/page\/in-memory-of)\n    - [Recycle and Donate](https:\/\/www.sjacymru.org.uk\/en\/page\/recycle-and-donate)\n- [About us](https:\/\/www.sjacymru.org.uk\/en\/page\/who-we-are)\n  - [Latest News](https:\/\/www.sjacymru.org.uk\/en\/blog\/wall)\n    - [Strategy 2025-30](https:\/\/www.sjacymru.org.uk\/en\/page\/strategy)\n    - [Impact Report](https:\/\/www.sjacymru.org.uk\/en\/page\/impact-report)\n    - [News & Updates](https:\/\/www.sjacymru.org.uk\/en\/blog\/wall)\n    - [Annual Report](https:\/\/www.sjacymru.org.uk\/en\/page\/annual-reports)\n  - [Our History](https:\/\/www.sjacymru.org.uk\/en\/page\/our-history)\n    - [The Order of St John](https:\/\/www.sjacymru.org.uk\/en\/page\/the-order-of-st-john)\n    - [St John of Jerusalem eye hospital](https:\/\/www.sjacymru.org.uk\/en\/page\/st-john-of-jerusalem-eye-hospital)\n    - [Pro Fide – For the Faith](https:\/\/www.sjacymru.org.uk\/en\/page\/pro-fide-for-the-faith)\n  - Our People\n    - [Leadership Team](https:\/\/www.sjacymru.org.uk\/en\/page\/senior-management-team)\n    - [Meet Our Board](https:\/\/www.sjacymru.org.uk\/en\/page\/our-board)\n    - [Our Volunteers](https:\/\/www.sjacymru.org.uk\/en\/page\/our-volunteers)\n- [News](https:\/\/www.sjacymru.org.uk\/en\/blog\/wall)\n- [Contact Us](https:\/\/www.sjacymru.org.uk\/en\/page\/contact)\n- [Book Courses](https:\/\/www.sjacymru.org.uk\/en\/page\/training)\n\n[Login\/Register](https:\/\/www.sjacymru.org.uk\/account\/login)\n\n[Home](https:\/\/www.sjacymru.org.uk\/) \\> [First Aid](https:\/\/www.sjacymru.org.uk\/en\/category\/first-aid) \\> Hypothermia\n\n# Hypothermia - Symptoms & First Aid Advice\n![hypothermia treatment and how to spot](https:\/\/www.sjacymru.org.uk\/image\/course\/First%20Aid%20Advice\/hypothermia-treatment.jpg)\n\nThe body normally maintains a temperature of around 37oC (98.6oF). When the body temperature dips below 35oC (95oF) it is known as hypothermia. Moderate hypothermia can usually be reversed with treatment, however, severe hypothermia – when the body’s core temperature drops below 30oC (86oF) – is often fatal. The severity of hypothermia is determined on the speed of onset and how low the body temperature drops. In all cases, it's important to always persist with life-saving procedures until help arrives as survival may be possible even after prolonged periods of resuscitation.\n***\n#### What to look for\n- Shivering, cold and pale skin\n- Apathy, disorientation or irrational behaviour\n- Lethargy or impaired responsiveness\n- Slow and shallow breathing\n- Slow and weakening pulse\n- In extreme cases, the heart may stop\n***\n####\n#### What to do\nFollow the steps below:\n\n#### Treating hypothermia when outdoors\n##### Step 1\nTake the casualty to shelter as soon as possible.\n\n##### Step 2\nIf possible, remove and replace any wet clothing. Do not give them your clothes. Ensure their head is covered.\n\n##### Step 3\nProtect the casualty from the ground by lying them on a bed of dry leaves or blankets. Cover them with blankets or newspapers. Wrap them in a foil survival bag if available.\n\n##### Step 4\nCall 999\/112 or send for emergency help.\n\n##### Step 5\nIf the casualty is fully alert, encourage them to drink warm drinks and eat high energy foods such as chocolate.\n\n##### Step 6\nMonitor their breathing and level of response whilst waiting for help to arrive.\n***\n#### Treating hypothermia when indoors\n##### Step 1\nRewarm the casualty by covering them in blankets and warm the room to about 25oC (77oF).\n\n##### Step 2\nEncourage them to drink a warm and drink and eat high energy foods such as chocolate.\n\n##### Step 3\nSeek medical advice; be aware that hypothermia may be disguising symptoms of other serious illnesses such as [stroke](https:\/\/www.sjacymru.org.uk\/en\/page\/stroke) and [heart attack](https:\/\/www.sjacymru.org.uk\/en\/page\/heart-attack).\n\n##### Step 4\nMonitor their breathing, level of response and temperature whilst the casualty warms up.\n\n### Useful Links\n[![A woman perforing CPR during workplace first aid training](data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) Training](https:\/\/www.sjacymru.org.uk\/en\/page\/training)\n\n[![play our lottery st john ambulance cymru](data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) Play Our Lottery](https:\/\/sjacymrulottery.co.uk\/?utm_source=SJAC_WebHomeUsefulLink&utm_medium=Website&utm_campaign=WebHomepageBanner&utm_id=Website&utm_term=Lotter&utm_content=HomepageBanner)\n\n[![Two volunteers stood in front of an ambulance as event first aiders](data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) Volunteering](https:\/\/www.sjacymru.org.uk\/en\/page\/volunteer)\n\n### Looking for other ways to get involved?\nWhatever you enjoy doing and however much time you can commit, there’s a volunteer role for you.\n\n[Volunteer today](https:\/\/www.sjacymru.org.uk\/en\/page\/volunteer)\n\n- [First Aid Resources](https:\/\/www.sjacymru.org.uk\/en\/page\/first-aid)\n- [Get involved](https:\/\/www.sjacymru.org.uk\/en\/page\/get-involved)\n- [Training](https:\/\/www.sjacymru.org.uk\/en\/page\/training)\n- [Healthcare services](https:\/\/www.sjacymru.org.uk\/en\/page\/healthcare-services)\n- [Children & young people](https:\/\/sjacymru.org.uk\/en\/page\/young-people)\n- [Our History in Wales](https:\/\/www.sjacymru.org.uk\/en\/page\/who-we-are)\n- [Shop](https:\/\/supplies.stjohnwales.org.uk\/)\n- [Careers](https:\/\/www.sjacymru.org.uk\/en\/page\/careers)\n- [Feedback](https:\/\/www.sjacymru.org.uk\/en\/page\/feedback)\n\n- [Privacy policy](https:\/\/www.sjacymru.org.uk\/en\/page\/privacy-policy)\n- [Terms & Conditions - Bookings](https:\/\/www.sjacymru.org.uk\/en\/page\/booking-terms)\n- [Cookie policy](https:\/\/www.sjacymru.org.uk\/en\/page\/cookie-policy)\n- [Terms of use](https:\/\/www.sjacymru.org.uk\/en\/page\/terms-of-use)\n- [Accessibility](https:\/\/www.sjacymru.org.uk\/en\/page\/accessibility)\n- [Safeguarding](https:\/\/www.sjacymru.org.uk\/en\/page\/safeguarding)\n- [Press centre](https:\/\/www.sjacymru.org.uk\/en\/page\/press-centre)\n- [Volunteer App](https:\/\/sjacymru.rosterfy.uk\/register)\n- [Covid](https:\/\/www.sjacymru.org.uk\/en\/page\/covid-safety)\n- [Fundraising Locations](https:\/\/www.sjacymru.org.uk\/en\/page\/door-to-door-activity)\n- [Carbon Reduction Plan](https:\/\/www.sjacymru.org.uk\/en\/page\/carbon-reduction-plan)\n\n© Copyright St John Ambulance Cymru. All rights reserved.\n\nRegistered in England and Wales. Charity number 250523. Company number 05071073.\n\n![fundraising-reg-logo.png]()\n\nWebsite by  [WebBox](https:\/\/www.webbox.digital\/)\n\n[Donate](https:\/\/www.sjacymru.org.uk\/en\/page\/donate) [Volunteer](https:\/\/www.sjacymru.org.uk\/en\/page\/volunteer)\n\n#####\nOK\n\nCancel\n\n### Your donation could be the difference\nWe noticed you didn't complete your donation.\n\n[Resume donation](https:\/\/www.sjacymru.org.uk\/en\/page\/hypothermia) [Cancel donation](https:\/\/www.sjacymru.org.uk\/en\/donate\/cancel_current_donation)\n\n![LI Tracking Pixel](https:\/\/px.ads.linkedin.com\/collect\/?pid=4994962&fmt=gif)","attrs_readable_markdown":"![hypothermia treatment and how to spot](https:\/\/www.sjacymru.org.uk\/image\/course\/First%20Aid%20Advice\/hypothermia-treatment.jpg)\n\nThe body normally maintains a temperature of around 37oC (98.6oF). When the body temperature dips below 35oC (95oF) it is known as hypothermia. Moderate hypothermia can usually be reversed with treatment, however, severe hypothermia – when the body’s core temperature drops below 30oC (86oF) – is often fatal. The severity of hypothermia is determined on the speed of onset and how low the body temperature drops. In all cases, it's important to always persist with life-saving procedures until help arrives as survival may be possible even after prolonged periods of resuscitation.\n***\n#### What to look for\n- Shivering, cold and pale skin\n- Apathy, disorientation or irrational behaviour\n- Lethargy or impaired responsiveness\n- Slow and shallow breathing\n- Slow and weakening pulse\n- In extreme cases, the heart may stop\n***\n#### What to do\nFollow the steps below:\n\n#### Treating hypothermia when outdoors\n##### Step 1\nTake the casualty to shelter as soon as possible.\n\n##### Step 2\nIf possible, remove and replace any wet clothing. Do not give them your clothes. Ensure their head is covered.\n\n##### Step 3\nProtect the casualty from the ground by lying them on a bed of dry leaves or blankets. Cover them with blankets or newspapers. Wrap them in a foil survival bag if available.\n\n##### Step 4\nCall 999\/112 or send for emergency help.\n\n##### Step 5\nIf the casualty is fully alert, encourage them to drink warm drinks and eat high energy foods such as chocolate.\n\n##### Step 6\nMonitor their breathing and level of response whilst waiting for help to arrive.\n***\n#### Treating hypothermia when indoors\n##### Step 1\nRewarm the casualty by covering them in blankets and warm the room to about 25oC (77oF).\n\n##### Step 2\nEncourage them to drink a warm and drink and eat high energy foods such as chocolate.\n\n##### Step 3\nSeek medical advice; be aware that hypothermia may be disguising symptoms of other serious illnesses such as [stroke](https:\/\/www.sjacymru.org.uk\/en\/page\/stroke) and [heart attack](https:\/\/www.sjacymru.org.uk\/en\/page\/heart-attack).\n\n##### Step 4\nMonitor their breathing, level of response and temperature whilst the casualty warms up.","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

5 days ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0.2 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.sjacymru.org.uk/en/page/hypothermia
Last Crawled	2026-04-05 20:54:12 (5 days ago)
First Indexed	2020-11-28 16:41:08 (5 years ago)
HTTP Status Code	200
Meta Title	Hypothermia - Symptoms & First Aid Advice
Meta Description	The severity of hypothermia depends on the speed of onset & how low the body temperature drops. It's important to provide first aid until help arrives.
Meta Canonical	null
Boilerpipe Text	The body normally maintains a temperature of around 37 o C (98.6 o F). When the body temperature dips below 35 o C (95 o F) it is known as hypothermia. Moderate hypothermia can usually be reversed with treatment, however, severe hypothermia – when the body’s core temperature drops below 30 o C (86 o F) – is often fatal. The severity of hypothermia is determined on the speed of onset and how low the body temperature drops. In all cases, it's important to always persist with life-saving procedures until help arrives as survival may be possible even after prolonged periods of resuscitation. What to look for Shivering, cold and pale skin Apathy, disorientation or irrational behaviour Lethargy or impaired responsiveness Slow and shallow breathing Slow and weakening pulse In extreme cases, the heart may stop What to do Follow the steps below: Treating hypothermia when outdoors Step 1 Take the casualty to shelter as soon as possible. Step 2 If possible, remove and replace any wet clothing. Do not give them your clothes. Ensure their head is covered. Step 3 Protect the casualty from the ground by lying them on a bed of dry leaves or blankets. Cover them with blankets or newspapers. Wrap them in a foil survival bag if available. Step 4 Call 999/112 or send for emergency help. Step 5 If the casualty is fully alert, encourage them to drink warm drinks and eat high energy foods such as chocolate. Step 6 Monitor their breathing and level of response whilst waiting for help to arrive. Treating hypothermia when indoors Step 1 Rewarm the casualty by covering them in blankets and warm the room to about 25 o C (77 o F). Step 2 Encourage them to drink a warm and drink and eat high energy foods such as chocolate. Step 3 Seek medical advice; be aware that hypothermia may be disguising symptoms of other serious illnesses such as stroke and heart attack . Step 4 Monitor their breathing, level of response and temperature whilst the casualty warms up.
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When the body temperature dips below 35oC (95oF) it is known as hypothermia. Moderate hypothermia can usually be reversed with treatment, however, severe hypothermia – when the body’s core temperature drops below 30oC (86oF) – is often fatal. The severity of hypothermia is determined on the speed of onset and how low the body temperature drops. In all cases, it's important to always persist with life-saving procedures until help arrives as survival may be possible even after prolonged periods of resuscitation. * #### What to look for - Shivering, cold and pale skin - Apathy, disorientation or irrational behaviour - Lethargy or impaired responsiveness - Slow and shallow breathing - Slow and weakening pulse - In extreme cases, the heart may stop * #### #### What to do Follow the steps below: #### Treating hypothermia when outdoors ##### Step 1 Take the casualty to shelter as soon as possible. ##### Step 2 If possible, remove and replace any wet clothing. Do not give them your clothes. Ensure their head is covered. ##### Step 3 Protect the casualty from the ground by lying them on a bed of dry leaves or blankets. Cover them with blankets or newspapers. Wrap them in a foil survival bag if available. ##### Step 4 Call 999/112 or send for emergency help. ##### Step 5 If the casualty is fully alert, encourage them to drink warm drinks and eat high energy foods such as chocolate. ##### Step 6 Monitor their breathing and level of response whilst waiting for help to arrive. *** #### Treating hypothermia when indoors ##### Step 1 Rewarm the casualty by covering them in blankets and warm the room to about 25oC (77oF). ##### Step 2 Encourage them to drink a warm and drink and eat high energy foods such as chocolate. ##### Step 3 Seek medical advice; be aware that hypothermia may be disguising symptoms of other serious illnesses such as [stroke](https://www.sjacymru.org.uk/en/page/stroke) and [heart attack](https://www.sjacymru.org.uk/en/page/heart-attack). ##### Step 4 Monitor their breathing, level of response and temperature whilst the casualty warms up. ### Useful Links [![A woman perforing CPR during workplace first aid training](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) Training](https://www.sjacymru.org.uk/en/page/training) [![play our lottery st john ambulance cymru](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) Play Our Lottery](https://sjacymrulottery.co.uk/?utm_source=SJAC_WebHomeUsefulLink&utm_medium=Website&utm_campaign=WebHomepageBanner&utm_id=Website&utm_term=Lotter&utm_content=HomepageBanner) [![Two volunteers stood in front of an ambulance as event first aiders](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) Volunteering](https://www.sjacymru.org.uk/en/page/volunteer) ### Looking for other ways to get involved? 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All rights reserved. Registered in England and Wales. Charity number 250523. Company number 05071073. ![fundraising-reg-logo.png]() Website by [WebBox](https://www.webbox.digital/) [Donate](https://www.sjacymru.org.uk/en/page/donate) [Volunteer](https://www.sjacymru.org.uk/en/page/volunteer) ##### OK Cancel ### Your donation could be the difference We noticed you didn't complete your donation. [Resume donation](https://www.sjacymru.org.uk/en/page/hypothermia) [Cancel donation](https://www.sjacymru.org.uk/en/donate/cancel_current_donation) ![LI Tracking Pixel](https://px.ads.linkedin.com/collect/?pid=4994962&fmt=gif)
Readable Markdown	![hypothermia treatment and how to spot](https://www.sjacymru.org.uk/image/course/First%20Aid%20Advice/hypothermia-treatment.jpg) The body normally maintains a temperature of around 37oC (98.6oF). When the body temperature dips below 35oC (95oF) it is known as hypothermia. Moderate hypothermia can usually be reversed with treatment, however, severe hypothermia – when the body’s core temperature drops below 30oC (86oF) – is often fatal. The severity of hypothermia is determined on the speed of onset and how low the body temperature drops. In all cases, it's important to always persist with life-saving procedures until help arrives as survival may be possible even after prolonged periods of resuscitation. * #### What to look for - Shivering, cold and pale skin - Apathy, disorientation or irrational behaviour - Lethargy or impaired responsiveness - Slow and shallow breathing - Slow and weakening pulse - In extreme cases, the heart may stop * #### What to do Follow the steps below: #### Treating hypothermia when outdoors ##### Step 1 Take the casualty to shelter as soon as possible. ##### Step 2 If possible, remove and replace any wet clothing. Do not give them your clothes. Ensure their head is covered. ##### Step 3 Protect the casualty from the ground by lying them on a bed of dry leaves or blankets. Cover them with blankets or newspapers. Wrap them in a foil survival bag if available. ##### Step 4 Call 999/112 or send for emergency help. ##### Step 5 If the casualty is fully alert, encourage them to drink warm drinks and eat high energy foods such as chocolate. ##### Step 6 Monitor their breathing and level of response whilst waiting for help to arrive. *** #### Treating hypothermia when indoors ##### Step 1 Rewarm the casualty by covering them in blankets and warm the room to about 25oC (77oF). ##### Step 2 Encourage them to drink a warm and drink and eat high energy foods such as chocolate. ##### Step 3 Seek medical advice; be aware that hypothermia may be disguising symptoms of other serious illnesses such as [stroke](https://www.sjacymru.org.uk/en/page/stroke) and [heart attack](https://www.sjacymru.org.uk/en/page/heart-attack). ##### Step 4 Monitor their breathing, level of response and temperature whilst the casualty warms up.
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