🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 176 (from laksa155)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa176.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.sinarharian.com.my/article/34274/sinar-aktif/makanan-untuk-singkirkan-stres\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.sinarharian.com.my/article/34274/sinar-aktif/makanan-untuk-singkirkan-stres\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.sinarharian.com.my\/article\/34274\/sinar-aktif\/makanan-untuk-singkirkan-stres","crawl_time":1766989916,"first_indexed_time":1677877488,"http_code":200,"src_unparsed":"my,com,sinarharian!www,\/article\/34274\/sinar-aktif\/makanan-untuk-singkirkan-stres s443","src_root_hash":"2499813761006547176","history_drop_reason":null,"meta_title":"Makanan untuk singkirkan stres - Sinar Harian","meta_descriptions":["PENGAMBILAN makanan yang seimbang dapat menghindari faktor stres. Tahukah anda apabila kita stres ia boleh mengurangkan tenaga, menghakis memori,..."],"attrs_boilerpipe_text":"PENGAMBILAN  makanan yang seimbang dapat menghindari faktor stres. Tahukah anda apabila kita stres ia boleh mengurangkan tenaga, menghakis memori, melemahkan sistem imun, mengganggu mood, mengurangkan tumpuan dan boleh memberi kesan kepada semua organ serta fungsi tubuh kita. Dengan pengambilan diet yang seimbang, kesihatan yang baik dapat dikekalkan di samping memastikan tahap mental dan fizikal sentiasa stabil. Pengambilan diet yang seimbang perlulah berdasarkan kepada piramid makanan. Makanan membantu mengurangkan stres: Kaya dengan antioksidan dan mengandungi kalsium yang tinggi untuk membantu menyingkirkan radikal bebas yang berkaitan dengan stres. 2. Labu merah dan jambu batu Buah yang kaya dengan khasiat vitamin C. Keadaan stres yang berpanjangan boleh menyebabkan kekurangan penyimpanan vitamin C yang boleh menyebabkan masalah gusi berdarah. 3. Ikan Ikan salmon, ikan mackerel, patin dan haruan antara sumbur makanan yang tinggi dengan omega 3 untuk membantu menstabilkan stres (hormon kortisol). Amat kaya dengan magnesium membantu menenangkan otot dari dalam. Magnesium juga berfungsi membantu mengawal atur hormon stres. 5. Sumber kekacang Kacang seperti badam, pistachio dan kacang walnut kaya dengan vitamin B2, E, magnesium serta zink. - Vitamin B2 membantu dalam sekresi serotonin iaitu hormon yang memberikan rasa kegembiraan. - Zink komponen yang diperlukan dalam melawan stres. - Vitamin E berkesan dalam menghalang penyakit yang disebabkan oleh stres seperti penyakit jantung. Sumber: Myhealth","attrs_markdown":"[Sila log masuk terlebih dahulu.](https:\/\/www.sinarharian.com.my\/premium)\n\n[Dapatkan Newsletter Percuma\\>](\"Sign up for Newsletter\")\n\n[![Sinar Harian](https:\/\/www.sinarharian.com.my\/theme_sinarharian\/images\/main-logo.svg)](https:\/\/www.sinarharian.com.my\/ \"Sinar Harian\")\n\n[Log Masuk](https:\/\/www.sinarharian.com.my\/premium \"Sign In\")[Daftar](https:\/\/www.sinarharian.com.my\/premium-signup \"Sign Up\")\n\nIsnin \\| 29 Disember 2025\n\n- [![Sinar Harian](https:\/\/www.sinarharian.com.my\/theme_sinarharian\/images\/img-logo-sk-1.svg)](https:\/\/www.sinarharian.com.my\/ \"Sinar Harian\")\n- [PRN](https:\/\/pru.sinarharian.com.my\/)\n- [Sinar Daily](https:\/\/www.sinardaily.my\/)\n- [SinarPlus](https:\/\/sinarplus.sinarharian.com.my\/)\n- [Sinar Bestari](https:\/\/sinarbestari.sinarharian.com.my\/)\n\n- [E-Paper](https:\/\/www.sinarharian.com.my\/e-paper)\n- [Langgan](https:\/\/www.sinarharian.com.my\/product-page)\n\n[![Sinar Harian](https:\/\/www.sinarharian.com.my\/theme_sinarharian\/images\/img-logo-160.svg)](https:\/\/www.sinarharian.com.my\/ \"Sinar Harian\")\n\nIsnin \\| 29 Disember 2025\n\n- [Utama](https:\/\/www.sinarharian.com.my\/home)\n- [Terkini](https:\/\/www.sinarharian.com.my\/terkini)\n- [Berita](https:\/\/www.sinarharian.com.my\/berita)\n  - 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Sedangkan separuh penduduk dunia hanya memiliki sekitar dua peratus kekayaan dunia. Foto hiasan](https:\/\/www.sinarharian.com.my\/uploads\/images\/2025\/12\/29\/thumbs\/200x200\/3385153.webp)Satu peratus individu terkaya dunia terus kuasai hampir separuh kekayaan global. Sedangkan separuh penduduk dunia hanya memiliki sekitar dua peratus kekayaan dunia. Foto hiasan](https:\/\/www.sinarharian.com.my\/article\/762064\/berita\/cetusan\/suku-abad-yang-melahirkan-zombi \"Suku abad yang melahirkan zombi\")\n\n[Suku abad yang melahirkan zombi](https:\/\/www.sinarharian.com.my\/article\/762064\/berita\/cetusan\/suku-abad-yang-melahirkan-zombi \"Suku abad yang melahirkan zombi\")\n\n[![Hussein](https:\/\/www.sinarharian.com.my\/uploads\/images\/2025\/12\/29\/thumbs\/200x200\/3385109.webp)Hussein](https:\/\/www.sinarharian.com.my\/article\/762060\/berita\/semasa\/pusat-hiburan-port-eksklusif-party-drugs \"Pusat hiburan port eksklusif party drugs\")\n\n[Pusat hiburan port eksklusif party drugs](https:\/\/www.sinarharian.com.my\/article\/762060\/berita\/semasa\/pusat-hiburan-port-eksklusif-party-drugs \"Pusat hiburan port eksklusif party drugs\")\n\n[![Menteri Besar Perlis yang baharu, Abu Bakar Hamzah (kanan) bersalaman dengan bekas Menteri Besar Perlis, Mohd Shukri di Istana Arau pada Ahad. Gambar kecil: Mohammad Tawfiq ](https:\/\/www.sinarharian.com.my\/uploads\/images\/2025\/12\/29\/thumbs\/200x200\/3385130.webp)Menteri Besar Perlis yang baharu, Abu Bakar Hamzah (kanan) bersalaman dengan bekas Menteri Besar Perlis, Mohd Shukri di Istana Arau pada Ahad. Gambar kecil: Mohammad Tawfiq](https:\/\/www.sinarharian.com.my\/article\/762050\/berita\/politik\/pas-wajar-nilai-semula-kedudukan-dalam-pn \"Pas wajar nilai semula kedudukan dalam PN\")\n\n[Pas wajar nilai semula kedudukan dalam PN](https:\/\/www.sinarharian.com.my\/article\/762050\/berita\/politik\/pas-wajar-nilai-semula-kedudukan-dalam-pn \"Pas wajar nilai semula kedudukan dalam PN\")\n\n[![ Papa Zola bukan sekadar kisah kartun untuk menghiburkan anak-anak tetapi membawa cerita tentang pengorbanan seorang bapa yang berusaha keras menyara keluarga.](https:\/\/www.sinarharian.com.my\/uploads\/images\/2025\/12\/29\/thumbs\/200x200\/3385120.webp)Papa Zola bukan sekadar kisah kartun untuk menghiburkan anak-anak tetapi membawa cerita tentang pengorbanan seorang bapa yang berusaha keras menyara keluarga.](https:\/\/www.sinarharian.com.my\/article\/762053\/suara-sinar\/komentar-editor\/papa-zola-cerminan-hidup-seorang-ayah \"Papa Zola cerminan hidup seorang ayah\")\n\n[Papa Zola cerminan hidup seorang ayah](https:\/\/www.sinarharian.com.my\/article\/762053\/suara-sinar\/komentar-editor\/papa-zola-cerminan-hidup-seorang-ayah \"Papa Zola cerminan hidup seorang ayah\")\n\n[![Laporan Sinar Harian pada Sabtu mengenai Panglima Tentera Darat bercuti serta-merta beri laluan siasatan. Gambar kecil: Zaki Salleh ](https:\/\/www.sinarharian.com.my\/uploads\/images\/2025\/12\/28\/thumbs\/200x200\/3384359.webp)Laporan Sinar Harian pada Sabtu mengenai Panglima Tentera Darat bercuti serta-merta beri laluan siasatan. Gambar kecil: Zaki Salleh](https:\/\/www.sinarharian.com.my\/article\/761983\/berita\/nasional\/belum-terbukti-bersalah \"Belum terbukti bersalah\")\n\n[Belum terbukti bersalah](https:\/\/www.sinarharian.com.my\/article\/761983\/berita\/nasional\/belum-terbukti-bersalah \"Belum terbukti bersalah\")\n\n[LAGI ![Lagi](https:\/\/www.sinarharian.com.my\/theme_sinarharian\/images\/right.png)](https:\/\/www.sinarharian.com.my\/berita-premium)\n\n[LIFESTYLE](https:\/\/www.sinarharian.com.my\/article\/34274\/sinar-aktif\/makanan-untuk-singkirkan-stres \"LIFESTYLE\")\n\n\\>[Sinar-Aktif](https:\/\/www.sinarharian.com.my\/sinar-aktif \"Sinar-Aktif\")\n# Makanan untuk singkirkan stres\n25 Jun 2019 10:00am  \nMasa membaca: 4 minit\n\n[![Share on Facebook](https:\/\/www.sinarharian.com.my\/theme_sinarharian\/images\/fb-color-icon.png)](https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.sinarharian.com.my\/article\/34274 \"Share on Facebook\")\n\n[![Share on X](https:\/\/www.sinarharian.com.my\/theme_sinarharian\/images\/x-round.png)](https:\/\/www.twitter.com\/share?url=https:\/\/www.sinarharian.com.my\/article\/34274&text=Makanan%20untuk%20singkirkan%20stres \"Share on X\")\n\n[![Share on Whatsapp](https:\/\/www.sinarharian.com.my\/theme_sinarharian\/images\/whatsapp-color-icon.png)](https:\/\/api.whatsapp.com\/send?text=Makanan%20untuk%20singkirkan%20stres%20https:\/\/www.sinarharian.com.my\/article\/34274 \"Share on Whatsapp\")\n\n![MINUM susu untuk menghindari stres. ](https:\/\/www.sinarharian.com.my\/uploads\/images\/2019\/06\/25\/367600.jpg)\n\nMINUM susu untuk menghindari stres.\n\nA\n\nA\n\nA\n\nUntuk berita terkini Sinar Harian, ikuti di [Telegram](https:\/\/telegram.me\/SinarHarianOfficial) dan [TikTok](https:\/\/t.tiktok.com\/i18n\/share\/user\/6786959112099529730\/) kami\n\n**PENGAMBILAN** makanan yang seimbang dapat menghindari faktor stres.\n\nTahukah anda apabila kita stres ia boleh mengurangkan tenaga, menghakis memori, melemahkan sistem imun, mengganggu mood, mengurangkan tumpuan dan boleh memberi kesan kepada semua organ serta fungsi tubuh kita.\n\nDengan pengambilan diet yang seimbang, kesihatan yang baik dapat dikekalkan di samping memastikan tahap mental dan fizikal sentiasa stabil. Pengambilan diet yang seimbang perlulah berdasarkan kepada piramid makanan.\n\n**Makanan membantu mengurangkan stres:**\n\nKaya dengan antioksidan dan mengandungi kalsium yang tinggi untuk membantu menyingkirkan radikal bebas yang berkaitan dengan stres.\n\n2\\. Labu merah dan jambu batu\n\nBuah yang kaya dengan khasiat vitamin C. Keadaan stres yang berpanjangan boleh menyebabkan kekurangan penyimpanan vitamin C yang boleh menyebabkan masalah gusi berdarah.\n\n3\\. Ikan\n\nIkan salmon,ikan mackerel, patin dan haruan antara sumbur makanan yang tinggi dengan omega 3 untuk membantu menstabilkan stres (hormon kortisol).\n\nAmat kaya dengan magnesium membantu menenangkan otot dari dalam. Magnesium juga berfungsi membantu mengawal atur hormon stres.\n\n5\\. Sumber kekacang\n\nKacang seperti badam, pistachio dan kacang walnut kaya dengan vitamin B2, E, magnesium serta zink.\n\n\\- Vitamin B2 membantu dalam sekresi serotonin iaitu hormon yang memberikan rasa kegembiraan.\n\nArtikel Berkaitan:\n\n- [Pelepasan air radioaktif: Penduduk dunia resah pengambilan makanan laut dari Jepun](https:\/\/www.sinarharian.com.my\/article\/275545\/global\/pelepasan-air-radioaktif-penduduk-dunia-resah-pengambilan-makanan-laut-dari-jepun \"Pelepasan air radioaktif: Penduduk dunia resah pengambilan makanan laut dari Jepun\")\n- ['Mood' rakyat kuat sokong PN, bukan Kerajaan Perpaduan - Saifuddin](https:\/\/www.sinarharian.com.my\/article\/273079\/berita\/politik\/mood-rakyat-kuat-sokong-pn-bukan-kerajaan-perpaduan---saifuddin \"'Mood' rakyat kuat sokong PN, bukan Kerajaan Perpaduan - Saifuddin\")\n- [Sanggup berlari tinggalkan makanan untuk selamatkan 60 sen](https:\/\/www.sinarharian.com.my\/article\/267937\/suara-sinar\/pojok\/sanggup-berlari-tinggalkan-makanan-untuk-selamatkan-60-sen \"Sanggup berlari tinggalkan makanan untuk selamatkan 60 sen\")\n\n\\- Zink komponen yang diperlukan dalam melawan stres.\n\n\\- Vitamin E berkesan dalam menghalang penyakit yang disebabkan oleh stres seperti penyakit jantung.\n\nSumber: Myhealth\n\n![Sinar Harian](https:\/\/www.sinarharian.com.my\/theme_sinarharian\/images\/main-logo.svg)\n\n*Muat turun aplikasi Sinar Harian. **[Klik di sini\\!](https:\/\/www.sinarharian.com.my\/mobileapp)***\n\n[\\#sihataktif](https:\/\/www.sinarharian.com.my\/tags?query=#sihataktif \"#sihataktif\")\n\n[Makanan untuk hilangkan stres](https:\/\/www.sinarharian.com.my\/tags?query=Makanan-untuk-hilangkan-stres \"Makanan-untuk-hilangkan-stres\")\n\nArtikel Disyorkan\n\n[![DEMAM denggi juga penyakit berbahaya.](https:\/\/www.sinarharian.com.my\/theme_sinarharian\/images\/no-image.png)DEMAM denggi juga penyakit berbahaya.](https:\/\/www.sinarharian.com.my\/article\/71529\/sinar-aktif\/denggi-fakta-risiko \"Ambil tahu fakta demam denggi\")\n\n[Sinar-Aktif](https:\/\/www.sinarharian.com.my\/sinar-aktif \"Sinar-Aktif\")\n\n[Ambil tahu fakta demam denggi](https:\/\/www.sinarharian.com.my\/article\/71529\/sinar-aktif\/denggi-fakta-risiko \"Ambil tahu fakta demam denggi\")\n\nBy **SITI FARAH ELIANI SOLLEH**\n\n26 Feb 2020 12:00pm\n\n[![MHTC](https:\/\/www.sinarharian.com.my\/theme_sinarharian\/images\/no-image.png)MHTC](https:\/\/www.sinarharian.com.my\/article\/71305\/sinar-aktif\/mhtc-anugerah-kesihatan \"MHTC sasar 350 penyertaan media global untuk MTMA2020\")\n\n[Sinar-Aktif](https:\/\/www.sinarharian.com.my\/sinar-aktif \"Sinar-Aktif\")\n\n[MHTC sasar 350 penyertaan media global untuk MTMA2020](https:\/\/www.sinarharian.com.my\/article\/71305\/sinar-aktif\/mhtc-anugerah-kesihatan \"MHTC sasar 350 penyertaan media global untuk MTMA2020\")\n\nBy **Azimah Binti Ghazali**\n\n24 Feb 2020 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ini.](https:\/\/www.sinarharian.com.my\/uploads\/images\/2020\/02\/19\/thumbs\/200x200\/627767.jpg)JUAN Aranols (tengah) ketika melancarkan Peraduan Nestlé Gaji Seumur Hidup di Petaling Jaya, baru-baru ini.](https:\/\/www.sinarharian.com.my\/article\/70679\/sinar-aktif\/peraduan-nestle \"Nestlé anjur Peraduan Gaji Seumur Hidup\")\n\n[Nestlé anjur Peraduan Gaji Seumur Hidup](https:\/\/www.sinarharian.com.my\/article\/70679\/sinar-aktif\/peraduan-nestle \"Nestlé anjur Peraduan Gaji Seumur Hidup\")\n\n19 Februari 2020 03:30pm\n\n[LAGI ![Artikel Lain](https:\/\/www.sinarharian.com.my\/theme_sinarharian\/images\/right.png)](https:\/\/www.sinarharian.com.my\/terkini)\n\n[![Ahli Dewan Undangan Negeri (ADUN) Kuala Perlis Abu Bakar Hamzah dilantik sebagai Menteri Besar Perlis yang baharu. 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Property	Value
URL	https://www.sinarharian.com.my/article/34274/sinar-aktif/makanan-untuk-singkirkan-stres
Last Crawled	2025-12-29 06:31:56 (3 months ago)
First Indexed	2023-03-03 21:04:48 (3 years ago)
HTTP Status Code	200
Meta Title	Makanan untuk singkirkan stres - Sinar Harian
Meta Description	PENGAMBILAN makanan yang seimbang dapat menghindari faktor stres. Tahukah anda apabila kita stres ia boleh mengurangkan tenaga, menghakis memori,...
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Boilerpipe Text	PENGAMBILAN makanan yang seimbang dapat menghindari faktor stres. Tahukah anda apabila kita stres ia boleh mengurangkan tenaga, menghakis memori, melemahkan sistem imun, mengganggu mood, mengurangkan tumpuan dan boleh memberi kesan kepada semua organ serta fungsi tubuh kita. Dengan pengambilan diet yang seimbang, kesihatan yang baik dapat dikekalkan di samping memastikan tahap mental dan fizikal sentiasa stabil. Pengambilan diet yang seimbang perlulah berdasarkan kepada piramid makanan. Makanan membantu mengurangkan stres: Kaya dengan antioksidan dan mengandungi kalsium yang tinggi untuk membantu menyingkirkan radikal bebas yang berkaitan dengan stres. 2. Labu merah dan jambu batu Buah yang kaya dengan khasiat vitamin C. Keadaan stres yang berpanjangan boleh menyebabkan kekurangan penyimpanan vitamin C yang boleh menyebabkan masalah gusi berdarah. 3. Ikan Ikan salmon, ikan mackerel, patin dan haruan antara sumbur makanan yang tinggi dengan omega 3 untuk membantu menstabilkan stres (hormon kortisol). Amat kaya dengan magnesium membantu menenangkan otot dari dalam. Magnesium juga berfungsi membantu mengawal atur hormon stres. 5. Sumber kekacang Kacang seperti badam, pistachio dan kacang walnut kaya dengan vitamin B2, E, magnesium serta zink. - Vitamin B2 membantu dalam sekresi serotonin iaitu hormon yang memberikan rasa kegembiraan. - Zink komponen yang diperlukan dalam melawan stres. - Vitamin E berkesan dalam menghalang penyakit yang disebabkan oleh stres seperti penyakit jantung. Sumber: Myhealth
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Gambar kecil: Zaki Salleh ](https://www.sinarharian.com.my/uploads/images/2025/12/28/thumbs/200x200/3384359.webp)Laporan Sinar Harian pada Sabtu mengenai Panglima Tentera Darat bercuti serta-merta beri laluan siasatan. Gambar kecil: Zaki Salleh](https://www.sinarharian.com.my/article/761983/berita/nasional/belum-terbukti-bersalah "Belum terbukti bersalah") [Belum terbukti bersalah](https://www.sinarharian.com.my/article/761983/berita/nasional/belum-terbukti-bersalah "Belum terbukti bersalah") [LAGI ![Lagi](https://www.sinarharian.com.my/theme_sinarharian/images/right.png)](https://www.sinarharian.com.my/berita-premium) [LIFESTYLE](https://www.sinarharian.com.my/article/34274/sinar-aktif/makanan-untuk-singkirkan-stres "LIFESTYLE") \>[Sinar-Aktif](https://www.sinarharian.com.my/sinar-aktif "Sinar-Aktif") # Makanan untuk singkirkan stres 25 Jun 2019 10:00am Masa membaca: 4 minit [![Share on Facebook](https://www.sinarharian.com.my/theme_sinarharian/images/fb-color-icon.png)](https://www.facebook.com/sharer/sharer.php?u=https://www.sinarharian.com.my/article/34274 "Share on Facebook") [![Share on X](https://www.sinarharian.com.my/theme_sinarharian/images/x-round.png)](https://www.twitter.com/share?url=https://www.sinarharian.com.my/article/34274&text=Makanan%20untuk%20singkirkan%20stres "Share on X") [![Share on Whatsapp](https://www.sinarharian.com.my/theme_sinarharian/images/whatsapp-color-icon.png)](https://api.whatsapp.com/send?text=Makanan%20untuk%20singkirkan%20stres%20https://www.sinarharian.com.my/article/34274 "Share on Whatsapp") ![MINUM susu untuk menghindari stres. ](https://www.sinarharian.com.my/uploads/images/2019/06/25/367600.jpg) MINUM susu untuk menghindari stres. A A A Untuk berita terkini Sinar Harian, ikuti di [Telegram](https://telegram.me/SinarHarianOfficial) dan [TikTok](https://t.tiktok.com/i18n/share/user/6786959112099529730/) kami PENGAMBILAN makanan yang seimbang dapat menghindari faktor stres. Tahukah anda apabila kita stres ia boleh mengurangkan tenaga, menghakis memori, melemahkan sistem imun, mengganggu mood, mengurangkan tumpuan dan boleh memberi kesan kepada semua organ serta fungsi tubuh kita. Dengan pengambilan diet yang seimbang, kesihatan yang baik dapat dikekalkan di samping memastikan tahap mental dan fizikal sentiasa stabil. Pengambilan diet yang seimbang perlulah berdasarkan kepada piramid makanan. Makanan membantu mengurangkan stres: Kaya dengan antioksidan dan mengandungi kalsium yang tinggi untuk membantu menyingkirkan radikal bebas yang berkaitan dengan stres. 2\. Labu merah dan jambu batu Buah yang kaya dengan khasiat vitamin C. Keadaan stres yang berpanjangan boleh menyebabkan kekurangan penyimpanan vitamin C yang boleh menyebabkan masalah gusi berdarah. 3\. Ikan Ikan salmon,ikan mackerel, patin dan haruan antara sumbur makanan yang tinggi dengan omega 3 untuk membantu menstabilkan stres (hormon kortisol). Amat kaya dengan magnesium membantu menenangkan otot dari dalam. Magnesium juga berfungsi membantu mengawal atur hormon stres. 5\. Sumber kekacang Kacang seperti badam, pistachio dan kacang walnut kaya dengan vitamin B2, E, magnesium serta zink. \- Vitamin B2 membantu dalam sekresi serotonin iaitu hormon yang memberikan rasa kegembiraan. 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Sumber: Myhealth ![Sinar Harian](https://www.sinarharian.com.my/theme_sinarharian/images/main-logo.svg) Muat turun aplikasi Sinar Harian. 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