🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 147 (from laksa144)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa147.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.samhealth.org.sg/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.samhealth.org.sg/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.samhealth.org.sg\/","crawl_time":1775937583,"first_indexed_time":1498399414,"http_code":200,"src_unparsed":"sg,org,samhealth!www,\/ s443","src_root_hash":"10345821651275649947","history_drop_reason":null,"meta_title":"Singapore Association for Mental Health : Mental Wellness for All","meta_descriptions":["Singapore Association for Mental Health : Mental Wellness for All"],"attrs_boilerpipe_text":"Home Page\nOvercoming Mental Illness\nYouthReach played one of the important roles in my recovery. My communication skills and interaction with others improved. I learnt to set realistic and manageable goals with my social worker and manage my condition with small and simple steps. YouthReach was a place I could rely on, to integrate back to society gradually. I made friends with other youths and it was like a safe and inclusive community. – Nigel","attrs_markdown":"![](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/plugins\/nd-shortcodes\/addons\/customizer\/header\/header-2\/img\/icon-close-white.svg)\n\nMENUMENU\n\n- [About SAMH](https:\/\/www.samhealth.org.sg\/)\n  - - - Singapore Association for Mental Health (SAMH) has been uplifting lives and promoting mental wellness for all since 1968.\n    - - [Vision, Mission & Values](https:\/\/www.samhealth.org.sg\/about-samh\/vision-mission-values\/)\n      - [Our Logo](https:\/\/www.samhealth.org.sg\/about-samh\/our-logo\/)\n      - [Leadership](https:\/\/www.samhealth.org.sg\/about-samh\/leadership-2\/)\n    - - [Our Centres](https:\/\/www.samhealth.org.sg\/about-samh\/our-centres\/)\n        - [Creative Services](https:\/\/www.samhealth.org.sg\/our-services\/creative-services\/)\n        - [Outreach](https:\/\/www.samhealth.org.sg\/our-services\/outreach\/)\n        - [Rehabilitation](https:\/\/www.samhealth.org.sg\/our-services\/rehabilitation\/)\n      - [Join Our SAMH Family](https:\/\/www.samhealth.org.sg\/)\n        - [Career Opportunities](https:\/\/www.samhealth.org.sg\/about-samh\/career-opportunities-2-2-2-2-2-2\/)\n        - [Volunteer with Us](https:\/\/www.samhealth.org.sg\/volunteer\/)\n      - [Be Our Partner](https:\/\/www.samhealth.org.sg\/)\n        - [Tender Opportunities](https:\/\/www.samhealth.org.sg\/about-samh\/tender-opportunities-odc\/)\n  - - - [Contact Us](https:\/\/www.samhealth.org.sg\/about-samh\/contact-us-2\/)\n- [Understanding Mental Health](https:\/\/www.samhealth.org.sg\/)\n  - - - How we think, feel and act is influenced by our mental health. Cultivating mental wellbeing is key to a fulfilling and meaningful life.\n    - - [What is Mental Wellness](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-wellness\/)\n        - [Coping with Insomnia](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-wellness\/coping-with-insomnia\/)\n        - [Coping with Stress](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-wellness\/coping-with-stress\/)\n        - [Managing Mental Health Crisis](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-wellness\/crisis-management-for-caregivers\/)\n        - [The Art of Relaxation](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-wellness\/the-art-of-relaxation\/)\n    - - [What is Mental Illness](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-illness\/)\n        - [Anxiety Disorders](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-illness\/anxiety-disorders\/)\n        - [Depression and Bipolar Disorder](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-illness\/mood-disorders\/)\n        - [Schizophrenia](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-illness\/schizophrenia\/)\n      - [Useful Resources](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/useful-resources\/)\n        - [Caregivers for Youth](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/useful-resources\/caregivers-for-youth\/)\n        - [Road to Resilience](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2020\/06\/20200612_Road%20to%20Resilience_Flipbook.pdf)\n- [Our Services](https:\/\/www.samhealth.org.sg\/)\n  - - - We provide a broad range of services across our 10 centres. These include counselling, creative services, outreach activities, rehabilitation, and workplace skills training.\n    - - [Creative Services](https:\/\/www.samhealth.org.sg\/our-services\/creative-services\/)\n        - [SAMH Creative Hub](https:\/\/www.samhealth.org.sg\/our-services\/creative-services\/samh-creative-hub\/)\n      - [Outreach](https:\/\/www.samhealth.org.sg\/our-services\/outreach\/)\n        - [SAMH Communications, Education & Engagement](https:\/\/www.samhealth.org.sg\/our-services\/outreach\/samh-community-education-engagement\/)\n        - [SAMH Insight Centre](https:\/\/www.samhealth.org.sg\/our-services\/outreach\/samh-insight-centre\/)\n        - [SAMH Mobile Support Team COMIT](https:\/\/www.samhealth.org.sg\/our-services\/outreach\/samh-mobile-support-team\/)\n        - [SAMH SAY-IT! YIT @ East & North](https:\/\/www.samhealth.org.sg\/our-services\/outreach\/samh-say-it\/)\n        - [SAMH C'SAY CREST - Youth @ East & North](https:\/\/www.samhealth.org.sg\/our-services\/outreach\/samh-c-say\/)\n    - - [Rehabilitation](https:\/\/www.samhealth.org.sg\/our-services\/rehabilitation\/)\n        - [SAMH Activity Hub](https:\/\/www.samhealth.org.sg\/our-services\/rehabilitation\/samh-activity-hub\/)\n        - [SAMH Group Homes](https:\/\/www.samhealth.org.sg\/our-services\/rehabilitation\/samh-group-homes\/)\n        - [SAMH MINDSET Learning Hub](https:\/\/www.samhealth.org.sg\/our-services\/rehabilitation\/samh-mindset-learning-hub\/)\n        - [SAMH Oasis Day Centre](https:\/\/www.samhealth.org.sg\/our-services\/rehabilitation\/samh-oasis-day-centre\/)\n        - [SAMH YouthReach](https:\/\/www.samhealth.org.sg\/our-services\/rehabilitation\/samh-youthreach\/)\n      - [Integrated Wellness Services](https:\/\/www.samhealth.org.sg\/our-services\/samh-space2connect\/)\n        - [SAMH Space2Connect](https:\/\/www.samhealth.org.sg\/our-services\/samh-space2connect\/)\n- [Our Stories](https:\/\/www.samhealth.org.sg\/)\n  - - - Let’s celebrate individuals who have overcome the odds, as well as those who have touched the minds and hearts of others. Be inspired by their stories.\n    - - [From Clients](https:\/\/www.samhealth.org.sg\/)\n        - [Celebrating Hope & Inspiration](https:\/\/www.samhealth.org.sg\/our-stories\/stories-of-recovery\/celebrating-hope-inspiration\/)\n    - - [From the Community](https:\/\/www.samhealth.org.sg\/)\n        - [Celebrating The Resilience Of The Human Spirit](https:\/\/www.samhealth.org.sg\/our-stories\/stories-of-helping-persons-with-mental-health\/celebrating-the-resilience-of-the-human-spirit\/)\n        - [Celebrating Triumph & Determination](https:\/\/www.samhealth.org.sg\/our-stories\/stories-of-helping-persons-with-mental-health\/celebrating-triumph-determination\/)\n- [Media](https:\/\/www.samhealth.org.sg\/)\n  - - - Get our latest news and periodicals here. Feel free to contact us directly if you cannot find the information that you’re looking for.\n    - - [Publications](https:\/\/www.samhealth.org.sg\/)\n        - [Annual Reports & Financial Statements](https:\/\/www.samhealth.org.sg\/annual-reports-financial-statements\/)\n        - [Commemorative Books](https:\/\/www.samhealth.org.sg\/)\n          - [SAMH 40th Anniversary Commemorative Book](https:\/\/www.samhealth.org.sg\/client\/samhealth\/\/wp-content\/uploads\/2018\/03\/40th_Anniversary_Book_LO.pdf)\n          - [SAMH 50th Anniversary Commemorative Book](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2018\/04\/50th_Anniversary_Book_LO.pdf)\n        - [Creative Works](https:\/\/www.samhealth.org.sg\/)\n          - [Love Without Walls](https:\/\/www.samhealth.org.sg\/client\/samhealth\/\/wp-content\/uploads\/2018\/03\/Lovewithoutwalls_LO.pdf)\n          - [Rainbow Voices](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2018\/04\/Rainbow_Voices_Web.pdf)\n          - [Boustead Painting Project](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2021\/12\/SAMH-Boustead.pdf)\n          - [Curiography E-magazine](http:\/\/tinyurl.com\/CuriographyEMag2022)\n        - [Newsletters](https:\/\/www.samhealth.org.sg\/)\n    - - [Media Centre](https:\/\/www.samhealth.org.sg\/media\/media-centre-2\/)\n        - [Press Releases](https:\/\/www.samhealth.org.sg\/media\/press-release\/)\n        - [Videos & Podcasts](https:\/\/www.samhealth.org.sg\/media\/videos-2\/)\n\n[![](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2018\/02\/socialicon_insta.png)](https:\/\/www.instagram.com\/samhsingapore\/) [![](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2018\/02\/socialicon_fb.png)](https:\/\/www.facebook.com\/singaporeassociationformentalhealth\/) [![](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2018\/02\/socialicon_linkedin.png)](https:\/\/sg.linkedin.com\/company\/singapore-association-for-mental-health) [![](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2018\/03\/socialicon_youtube2.png)](https:\/\/www.youtube.com\/channel\/UCpcgTV50WQJuzBJFj0Nlwtw)\n\n![](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2018\/02\/Icon-hotline.png) Call our toll-free helpline at 1800-283-7019 ![](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2018\/02\/Icon-ContactUs.png) [Contact Us](https:\/\/www.samhealth.org.sg\/client\/samhealth\/contact-us) ![](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2018\/02\/heart-icon.png) [Donate](https:\/\/www.samhealth.org.sg\/be-a-donor\/#donor-tab-paynow)\n\n[![](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2018\/02\/SAMH-logo-web.png)](https:\/\/www.samhealth.org.sg\/)\n\nMENUMENU\n\n- [About SAMH](https:\/\/www.samhealth.org.sg\/)\n  - - - Singapore Association for Mental Health (SAMH) has been uplifting lives and promoting mental wellness for all since 1968.\n    - - [Vision, Mission & Values](https:\/\/www.samhealth.org.sg\/about-samh\/vision-mission-values\/)\n      - [Our Logo](https:\/\/www.samhealth.org.sg\/about-samh\/our-logo\/)\n      - [Leadership](https:\/\/www.samhealth.org.sg\/about-samh\/leadership-2\/)\n    - - [Our Centres](https:\/\/www.samhealth.org.sg\/about-samh\/our-centres\/)\n        - [Creative Services](https:\/\/www.samhealth.org.sg\/our-services\/creative-services\/)\n        - [Outreach](https:\/\/www.samhealth.org.sg\/our-services\/outreach\/)\n        - [Rehabilitation](https:\/\/www.samhealth.org.sg\/our-services\/rehabilitation\/)\n      - [Join Our SAMH Family](https:\/\/www.samhealth.org.sg\/)\n        - [Career Opportunities](https:\/\/www.samhealth.org.sg\/about-samh\/career-opportunities-2-2-2-2-2-2\/)\n        - [Volunteer with Us](https:\/\/www.samhealth.org.sg\/volunteer\/)\n      - [Be Our Partner](https:\/\/www.samhealth.org.sg\/)\n        - [Tender Opportunities](https:\/\/www.samhealth.org.sg\/about-samh\/tender-opportunities-odc\/)\n  - - - [Contact Us](https:\/\/www.samhealth.org.sg\/about-samh\/contact-us-2\/)\n- [Understanding Mental Health](https:\/\/www.samhealth.org.sg\/)\n  - - - How we think, feel and act is influenced by our mental health. Cultivating mental wellbeing is key to a fulfilling and meaningful life.\n    - - [What is Mental Wellness](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-wellness\/)\n        - [Coping with Insomnia](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-wellness\/coping-with-insomnia\/)\n        - [Coping with Stress](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-wellness\/coping-with-stress\/)\n        - [Managing Mental Health Crisis](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-wellness\/crisis-management-for-caregivers\/)\n        - [The Art of Relaxation](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-wellness\/the-art-of-relaxation\/)\n    - - [What is Mental Illness](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-illness\/)\n        - [Anxiety Disorders](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-illness\/anxiety-disorders\/)\n        - [Depression and Bipolar Disorder](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-illness\/mood-disorders\/)\n        - [Schizophrenia](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-illness\/schizophrenia\/)\n      - [Useful Resources](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/useful-resources\/)\n        - [Caregivers for Youth](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/useful-resources\/caregivers-for-youth\/)\n        - [Road to Resilience](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2020\/06\/20200612_Road%20to%20Resilience_Flipbook.pdf)\n- [Our Services](https:\/\/www.samhealth.org.sg\/)\n  - - - We provide a broad range of services across our 10 centres. These include counselling, creative services, outreach activities, rehabilitation, and workplace skills training.\n    - - [Creative Services](https:\/\/www.samhealth.org.sg\/our-services\/creative-services\/)\n        - [SAMH Creative Hub](https:\/\/www.samhealth.org.sg\/our-services\/creative-services\/samh-creative-hub\/)\n      - [Outreach](https:\/\/www.samhealth.org.sg\/our-services\/outreach\/)\n        - [SAMH Communications, Education & Engagement](https:\/\/www.samhealth.org.sg\/our-services\/outreach\/samh-community-education-engagement\/)\n        - [SAMH Insight Centre](https:\/\/www.samhealth.org.sg\/our-services\/outreach\/samh-insight-centre\/)\n        - [SAMH Mobile Support Team COMIT](https:\/\/www.samhealth.org.sg\/our-services\/outreach\/samh-mobile-support-team\/)\n        - [SAMH SAY-IT! YIT @ East & North](https:\/\/www.samhealth.org.sg\/our-services\/outreach\/samh-say-it\/)\n        - [SAMH C'SAY CREST - Youth @ East & North](https:\/\/www.samhealth.org.sg\/our-services\/outreach\/samh-c-say\/)\n    - - [Rehabilitation](https:\/\/www.samhealth.org.sg\/our-services\/rehabilitation\/)\n        - [SAMH Activity Hub](https:\/\/www.samhealth.org.sg\/our-services\/rehabilitation\/samh-activity-hub\/)\n        - [SAMH Group Homes](https:\/\/www.samhealth.org.sg\/our-services\/rehabilitation\/samh-group-homes\/)\n        - [SAMH MINDSET Learning Hub](https:\/\/www.samhealth.org.sg\/our-services\/rehabilitation\/samh-mindset-learning-hub\/)\n        - [SAMH Oasis Day Centre](https:\/\/www.samhealth.org.sg\/our-services\/rehabilitation\/samh-oasis-day-centre\/)\n        - [SAMH YouthReach](https:\/\/www.samhealth.org.sg\/our-services\/rehabilitation\/samh-youthreach\/)\n      - [Integrated Wellness Services](https:\/\/www.samhealth.org.sg\/our-services\/samh-space2connect\/)\n        - [SAMH Space2Connect](https:\/\/www.samhealth.org.sg\/our-services\/samh-space2connect\/)\n- [Our Stories](https:\/\/www.samhealth.org.sg\/)\n  - - - Let’s celebrate individuals who have overcome the odds, as well as those who have touched the minds and hearts of others. Be inspired by their stories.\n    - - [From Clients](https:\/\/www.samhealth.org.sg\/)\n        - [Celebrating Hope & Inspiration](https:\/\/www.samhealth.org.sg\/our-stories\/stories-of-recovery\/celebrating-hope-inspiration\/)\n    - - [From the Community](https:\/\/www.samhealth.org.sg\/)\n        - [Celebrating The Resilience Of The Human Spirit](https:\/\/www.samhealth.org.sg\/our-stories\/stories-of-helping-persons-with-mental-health\/celebrating-the-resilience-of-the-human-spirit\/)\n        - [Celebrating Triumph & Determination](https:\/\/www.samhealth.org.sg\/our-stories\/stories-of-helping-persons-with-mental-health\/celebrating-triumph-determination\/)\n- [Media](https:\/\/www.samhealth.org.sg\/)\n  - - - Get our latest news and periodicals here. Feel free to contact us directly if you cannot find the information that you’re looking for.\n    - - [Publications](https:\/\/www.samhealth.org.sg\/)\n        - [Annual Reports & Financial Statements](https:\/\/www.samhealth.org.sg\/annual-reports-financial-statements\/)\n        - [Commemorative Books](https:\/\/www.samhealth.org.sg\/)\n          - [SAMH 40th Anniversary Commemorative Book](https:\/\/www.samhealth.org.sg\/client\/samhealth\/\/wp-content\/uploads\/2018\/03\/40th_Anniversary_Book_LO.pdf)\n          - [SAMH 50th Anniversary Commemorative Book](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2018\/04\/50th_Anniversary_Book_LO.pdf)\n        - [Creative Works](https:\/\/www.samhealth.org.sg\/)\n          - [Love Without Walls](https:\/\/www.samhealth.org.sg\/client\/samhealth\/\/wp-content\/uploads\/2018\/03\/Lovewithoutwalls_LO.pdf)\n          - [Rainbow Voices](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2018\/04\/Rainbow_Voices_Web.pdf)\n          - [Boustead Painting Project](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2021\/12\/SAMH-Boustead.pdf)\n          - [Curiography E-magazine](http:\/\/tinyurl.com\/CuriographyEMag2022)\n        - [Newsletters](https:\/\/www.samhealth.org.sg\/)\n    - - [Media Centre](https:\/\/www.samhealth.org.sg\/media\/media-centre-2\/)\n        - [Press Releases](https:\/\/www.samhealth.org.sg\/media\/press-release\/)\n        - [Videos & Podcasts](https:\/\/www.samhealth.org.sg\/media\/videos-2\/)\n\n[![](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2016\/08\/icon-search-grey-1.png)](https:\/\/www.samhealth.org.sg\/)\n\n[![](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2018\/02\/SAMH-logo-web.png)](https:\/\/www.samhealth.org.sg\/)\n\n[![](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/plugins\/nd-shortcodes\/addons\/customizer\/header\/header-2\/img\/icon-menu.svg)](https:\/\/www.samhealth.org.sg\/)\n\n# **Home Page**\n- Read More\n  Read More\n\nSAMH Mental Wellness Warrior\n\nSAMH WELCOMES NEW PATRON\n\nRoad To Resilience\n\n[![](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2018\/02\/home-learn-whitebgx2.png)](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-wellness\/)\n\n[![](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2018\/02\/home-volunteer-whitebgx2.png)](https:\/\/www.samhealth.org.sg\/volunteer\/)\n\n[![](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2018\/02\/home-donate-whitebgx2.png)](https:\/\/www.samhealth.org.sg\/be-a-donor\/)\n\n## Overcoming Mental Illness\n## YouthReach played one of the important roles in my recovery. My communication skills and interaction with others improved. I learnt to set realistic and manageable goals with my social worker and manage my condition with small and simple steps. YouthReach was a place I could rely on, to integrate back to society gradually. I made friends with other youths and it was like a safe and inclusive community. – Nigel\n\n![](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2018\/02\/samh_logo-WHITE-web-300x182.png)\n\nBlk 139 Potong Pasir  \n Avenue 3, \\#01-136  \n Singapore 350139\n\nT: +65 6255 3222  \n E: [comms@samhealth.org.sg](mailto:comms@samhealth.org.sg)\n\n**Toll-Free Helpline**\n\n1800-283-7019\n\nIPC REGN. NO. HEF0045\/G\n\n[Contact Us](https:\/\/www.samhealth.org.sg\/about-samh\/contact-us\/)  \n [![](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2018\/02\/socialicon_insta.png)](https:\/\/www.instagram.com\/samhsingapore\/)[![](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2018\/02\/socialicon_fb.png)](https:\/\/www.facebook.com\/singaporeassociationformentalhealth\/)[![](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2018\/02\/socialicon_linkedin.png)](https:\/\/sg.linkedin.com\/company\/singapore-association-for-mental-health) [![](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2018\/03\/socialicon_youtube2.png)](https:\/\/www.youtube.com\/channel\/UCpcgTV50WQJuzBJFj0Nlwtw)\n\n###### Understanding Mental Health\n[What is Mental Wellness](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-wellness\/)\n\n- [Coping with Insomnia](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-wellness\/coping-with-insomnia\/)\n- [Coping with Stress](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-wellness\/coping-with-stress\/)\n- [Managing Mental Health Crisis](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-wellness\/crisis-management-for-caregivers\/)\n- [The Art of Relaxation](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-wellness\/the-art-of-relaxation\/)\n\n[What is Mental Illness](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-illness\/)\n\n- [Anxiety Disorders](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-illness\/anxiety-disorders\/)\n- [Depression & Bipolar Disorder](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-illness\/mood-disorders\/)\n- [Schizophrenia](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-illness\/schizophrenia\/)\n\n[Useful Resources](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/useful-resources\/)\n\n- [Caregivers for Youth](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/useful-resources\/caregivers-for-youth\/)\n- [Road to Resilience](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2020\/06\/20200612_Road%20to%20Resilience_Flipbook.pdf)\n\n###### Our Services\n[Creative Services](https:\/\/www.samhealth.org.sg\/our-services\/creative-services\/)\n\n- [SAMH Creative Hub](https:\/\/www.samhealth.org.sg\/our-services\/creative-services\/samh-creative-hub\/)\n\n[Outreach](https:\/\/www.samhealth.org.sg\/our-services\/outreach\/)\n\n- [SAMH Communications, Education & Engagement](https:\/\/www.samhealth.org.sg\/our-services\/outreach\/samh-community-education-engagement\/)\n- [SAMH Insight Centre](https:\/\/www.samhealth.org.sg\/our-services\/outreach\/samh-insight-centre\/)\n- [SAMH Mobile Support Team COMIT](https:\/\/www.samhealth.org.sg\/our-services\/outreach\/samh-mobile-support-team\/)\n- [SAMH SAY-IT! YIT @ East & North](https:\/\/www.samhealth.org.sg\/our-services\/outreach\/samh-say-it\/)\n- [SAMH C’SAY CREST – Youth @ East & North](https:\/\/www.samhealth.org.sg\/our-services\/outreach\/samh-c-say\/)\n\n[Rehabilitation](https:\/\/www.samhealth.org.sg\/our-services\/rehabilitation\/)\n\n- [SAMH Activity Hub](https:\/\/www.samhealth.org.sg\/our-services\/rehabilitation\/samh-activity-hub\/)\n- [SAMH Group Homes](https:\/\/www.samhealth.org.sg\/our-services\/rehabilitation\/samh-group-homes\/)\n- [SAMH MINDSET Learning Hub](https:\/\/www.samhealth.org.sg\/our-services\/rehabilitation\/samh-mindset-learning-hub\/)\n- [SAMH Oasis Day Centre](https:\/\/www.samhealth.org.sg\/our-services\/rehabilitation\/samh-oasis-day-centre\/)\n- [SAMH YouthReach](https:\/\/www.samhealth.org.sg\/our-services\/rehabilitation\/samh-youthreach\/)\n\n###### Our Stories\nFrom Clients\n\n- [Celebrating Hope & Inspiration](https:\/\/www.samhealth.org.sg\/our-stories\/stories-of-recovery\/celebrating-hope-inspiration\/)\n\nFrom the Community\n\n- [Celebrating The Resilience Of The Human Spirit](https:\/\/www.samhealth.org.sg\/our-stories\/stories-of-helping-persons-with-mental-health\/celebrating-the-resilience-of-the-human-spirit\/)\n- [Celebrating Triumph & Determination](https:\/\/www.samhealth.org.sg\/our-stories\/stories-of-helping-persons-with-mental-health\/celebrating-triumph-determination\/)\n\n###### Media\nPublications\n\n- [Annual Reports & Financial Statements](https:\/\/www.samhealth.org.sg\/annual-reports-financial-statements\/)\n- [Commemorative Books]()\n  - [SAMH 40th Anniversary Commemorative Book](https:\/\/www.samhealth.org.sg\/client\/samhealth\/\/wp-content\/uploads\/2018\/03\/40th_Anniversary_Book_LO.pdf)\n  - [SAMH 50th Anniversary Commemorative Book](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2018\/04\/50th_Anniversary_Book_LO.pdf)\n- [Creative Works]()\n  - [Love Without Walls](https:\/\/www.samhealth.org.sg\/client\/samhealth\/\/wp-content\/uploads\/2018\/03\/Lovewithoutwalls_LO.pdf)\n  - [Rainbow Voices](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2018\/04\/Rainbow_Voices_Web.pdf)\n  - [Boustead Painting Project](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2021\/12\/SAMH-Boustead.pdf)\n  - [Curiography E-magazine](http:\/\/tinyurl.com\/CuriographyEMag2022)\n\nCopyright © 2018 Singapore Association for Mental Health\n\n[Sitemap](https:\/\/www.samhealth.org.sg\/sitemap\/) \\| [Terms of Use](https:\/\/www.samhealth.org.sg\/terms-of-use) \\| [Privacy Policy](https:\/\/www.samhealth.org.sg\/privacy-policy) \\| [Whistleblowing Policy](https:\/\/www.samhealth.org.sg\/whistleblowing-policy) \\| [Disclaimer](https:\/\/www.samhealth.org.sg\/disclaimer)\n\nCopyright © 2018 Singapore Association for Mental Health\n\n[Sitemap](https:\/\/www.samhealth.org.sg\/) \\| [Terms of Use](https:\/\/www.samhealth.org.sg\/) \\| [Privacy Policy](https:\/\/www.samhealth.org.sg\/) \\| [Disclaimer](https:\/\/www.samhealth.org.sg\/)\n\nThanks\\!\n\nWe are here to help\n\n## Toll-Free Helpline\n[1800-283-7019](tel:1800-283-7019)\n\n## Email Us\n[comms@samhealth.org.sg](mailto:comms@samhealth.org.sg)\n\n[Visit Us](https:\/\/www.samhealth.org.sg\/client\/samhealth\/contact-us\/)\n\n- [About SAMH](https:\/\/www.samhealth.org.sg\/)\n  - [Vision, Mission & Values](https:\/\/www.samhealth.org.sg\/about-samh\/vision-mission-values\/)\n  - [Our Logo](https:\/\/www.samhealth.org.sg\/about-samh\/our-logo\/)\n  - [Leadership](https:\/\/www.samhealth.org.sg\/about-samh\/leadership-2\/)\n  - [Our Centres](https:\/\/www.samhealth.org.sg\/about-samh\/our-centres\/)\n    - [Creative Services](https:\/\/www.samhealth.org.sg\/our-services\/creative-services\/)\n    - [Outreach](https:\/\/www.samhealth.org.sg\/our-services\/outreach\/)\n    - [Rehabilitation](https:\/\/www.samhealth.org.sg\/our-services\/rehabilitation\/)\n  - [Join Our SAMH Family](https:\/\/www.samhealth.org.sg\/)\n    - [Career Opportunities](https:\/\/www.samhealth.org.sg\/about-samh\/career-opportunities-2-2-2-2-2-2\/)\n    - [Volunteer with Us](https:\/\/www.samhealth.org.sg\/volunteer\/)\n  - [Be Our Partner](https:\/\/www.samhealth.org.sg\/)\n    - [Tender Opportunities](https:\/\/www.samhealth.org.sg\/about-samh\/tender-opportunities-odc\/)\n  - [Contact Us](https:\/\/www.samhealth.org.sg\/about-samh\/contact-us-2\/)\n- [Understanding Mental Health](https:\/\/www.samhealth.org.sg\/)\n  - [What is Mental Wellness](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-wellness\/)\n    - [Coping with Insomnia](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-wellness\/coping-with-insomnia\/)\n    - [Coping with Stress](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-wellness\/coping-with-stress\/)\n    - [Managing Mental Health Crisis](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-wellness\/crisis-management-for-caregivers\/)\n    - [The Art of Relaxation](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-wellness\/the-art-of-relaxation\/)\n  - [What is Mental Illness](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-illness\/)\n    - [Anxiety Disorders](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-illness\/anxiety-disorders\/)\n    - [Depression and Bipolar Disorder](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-illness\/mood-disorders\/)\n    - [Schizophrenia](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-illness\/schizophrenia\/)\n  - [Useful Resources](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/useful-resources\/)\n    - [Caregivers for Youth](https:\/\/www.samhealth.org.sg\/understanding-mental-health\/useful-resources\/caregivers-for-youth\/)\n    - [Road to Resilience](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2020\/06\/20200612_Road%20to%20Resilience_Flipbook.pdf)\n- [Our Services](https:\/\/www.samhealth.org.sg\/)\n  - [Creative Services](https:\/\/www.samhealth.org.sg\/our-services\/creative-services\/)\n    - [SAMH Creative Hub](https:\/\/www.samhealth.org.sg\/our-services\/creative-services\/samh-creative-hub\/)\n  - [Outreach](https:\/\/www.samhealth.org.sg\/our-services\/outreach\/)\n    - [SAMH Communications, Education & Engagement](https:\/\/www.samhealth.org.sg\/our-services\/outreach\/samh-community-education-engagement\/)\n    - [SAMH Insight Centre](https:\/\/www.samhealth.org.sg\/our-services\/outreach\/samh-insight-centre\/)\n    - [SAMH Mobile Support Team COMIT](https:\/\/www.samhealth.org.sg\/our-services\/outreach\/samh-mobile-support-team\/)\n    - [SAMH SAY-IT! YIT @ East & North](https:\/\/www.samhealth.org.sg\/our-services\/outreach\/samh-say-it\/)\n    - [SAMH C’SAY CREST – Youth @ East & North](https:\/\/www.samhealth.org.sg\/our-services\/outreach\/samh-c-say\/)\n  - [Rehabilitation](https:\/\/www.samhealth.org.sg\/our-services\/rehabilitation\/)\n    - [SAMH Activity Hub](https:\/\/www.samhealth.org.sg\/our-services\/rehabilitation\/samh-activity-hub\/)\n    - [SAMH Group Homes](https:\/\/www.samhealth.org.sg\/our-services\/rehabilitation\/samh-group-homes\/)\n    - [SAMH MINDSET Learning Hub](https:\/\/www.samhealth.org.sg\/our-services\/rehabilitation\/samh-mindset-learning-hub\/)\n    - [SAMH Oasis Day Centre](https:\/\/www.samhealth.org.sg\/our-services\/rehabilitation\/samh-oasis-day-centre\/)\n    - [SAMH YouthReach](https:\/\/www.samhealth.org.sg\/our-services\/rehabilitation\/samh-youthreach\/)\n  - [Integrated Wellness Services](https:\/\/www.samhealth.org.sg\/our-services\/samh-space2connect\/)\n    - [SAMH Space2Connect](https:\/\/www.samhealth.org.sg\/our-services\/samh-space2connect\/)\n- [Our Stories](https:\/\/www.samhealth.org.sg\/)\n  - [From Clients](https:\/\/www.samhealth.org.sg\/)\n    - [Celebrating Hope & Inspiration](https:\/\/www.samhealth.org.sg\/our-stories\/stories-of-recovery\/celebrating-hope-inspiration\/)\n  - [From the Community](https:\/\/www.samhealth.org.sg\/)\n    - [Celebrating The Resilience Of The Human Spirit](https:\/\/www.samhealth.org.sg\/our-stories\/stories-of-helping-persons-with-mental-health\/celebrating-the-resilience-of-the-human-spirit\/)\n    - [Celebrating Triumph & Determination](https:\/\/www.samhealth.org.sg\/our-stories\/stories-of-helping-persons-with-mental-health\/celebrating-triumph-determination\/)\n- [Media](https:\/\/www.samhealth.org.sg\/)\n  - [Publications](https:\/\/www.samhealth.org.sg\/)\n    - [Annual Reports & Financial Statements](https:\/\/www.samhealth.org.sg\/annual-reports-financial-statements\/)\n    - [Commemorative Books](https:\/\/www.samhealth.org.sg\/)\n      - [SAMH 40th Anniversary Commemorative Book](https:\/\/www.samhealth.org.sg\/client\/samhealth\/\/wp-content\/uploads\/2018\/03\/40th_Anniversary_Book_LO.pdf)\n      - [SAMH 50th Anniversary Commemorative Book](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2018\/04\/50th_Anniversary_Book_LO.pdf)\n    - [Creative Works](https:\/\/www.samhealth.org.sg\/)\n      - [Love Without Walls](https:\/\/www.samhealth.org.sg\/client\/samhealth\/\/wp-content\/uploads\/2018\/03\/Lovewithoutwalls_LO.pdf)\n      - [Rainbow Voices](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2018\/04\/Rainbow_Voices_Web.pdf)\n      - [Boustead Painting Project](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2021\/12\/SAMH-Boustead.pdf)\n      - [Curiography E-magazine](http:\/\/tinyurl.com\/CuriographyEMag2022)\n    - [Newsletters](https:\/\/www.samhealth.org.sg\/)\n  - [Media Centre](https:\/\/www.samhealth.org.sg\/media\/media-centre-2\/)\n    - [Press Releases](https:\/\/www.samhealth.org.sg\/media\/press-release\/)\n    - [Videos & Podcasts](https:\/\/www.samhealth.org.sg\/media\/videos-2\/)\n\n![Scroll to Top](https:\/\/www.samhealth.org.sg\/client\/samhealth\/wp-content\/uploads\/2018\/04\/scrolltop-icon1.png)","attrs_readable_markdown":"## **Home Page**\n## Overcoming Mental Illness\nYouthReach played one of the important roles in my recovery. My communication skills and interaction with others improved. I learnt to set realistic and manageable goals with my social worker and manage my condition with small and simple steps. YouthReach was a place I could rely on, to integrate back to society gradually. I made friends with other youths and it was like a safe and inclusive community. – Nigel","meta_canonical":null}

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Boilerpipe Text	Home Page Overcoming Mental Illness YouthReach played one of the important roles in my recovery. My communication skills and interaction with others improved. I learnt to set realistic and manageable goals with my social worker and manage my condition with small and simple steps. YouthReach was a place I could rely on, to integrate back to society gradually. I made friends with other youths and it was like a safe and inclusive community. – Nigel
Markdown	![](https://www.samhealth.org.sg/client/samhealth/wp-content/plugins/nd-shortcodes/addons/customizer/header/header-2/img/icon-close-white.svg) MENUMENU - [About SAMH](https://www.samhealth.org.sg/) - - - Singapore Association for Mental Health (SAMH) has been uplifting lives and promoting mental wellness for all since 1968. - - [Vision, Mission & Values](https://www.samhealth.org.sg/about-samh/vision-mission-values/) - [Our Logo](https://www.samhealth.org.sg/about-samh/our-logo/) - [Leadership](https://www.samhealth.org.sg/about-samh/leadership-2/) - - [Our Centres](https://www.samhealth.org.sg/about-samh/our-centres/) - [Creative Services](https://www.samhealth.org.sg/our-services/creative-services/) - [Outreach](https://www.samhealth.org.sg/our-services/outreach/) - [Rehabilitation](https://www.samhealth.org.sg/our-services/rehabilitation/) - [Join Our SAMH Family](https://www.samhealth.org.sg/) - [Career Opportunities](https://www.samhealth.org.sg/about-samh/career-opportunities-2-2-2-2-2-2/) - [Volunteer with Us](https://www.samhealth.org.sg/volunteer/) - [Be Our Partner](https://www.samhealth.org.sg/) - [Tender Opportunities](https://www.samhealth.org.sg/about-samh/tender-opportunities-odc/) - - - [Contact Us](https://www.samhealth.org.sg/about-samh/contact-us-2/) - [Understanding Mental Health](https://www.samhealth.org.sg/) - - - How we think, feel and act is influenced by our mental health. Cultivating mental wellbeing is key to a fulfilling and meaningful life. - - [What is Mental Wellness](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-wellness/) - [Coping with Insomnia](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-wellness/coping-with-insomnia/) - [Coping with Stress](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-wellness/coping-with-stress/) - [Managing Mental Health Crisis](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-wellness/crisis-management-for-caregivers/) - [The Art of Relaxation](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-wellness/the-art-of-relaxation/) - - [What is Mental Illness](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-illness/) - [Anxiety Disorders](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-illness/anxiety-disorders/) - [Depression and Bipolar Disorder](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-illness/mood-disorders/) - [Schizophrenia](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-illness/schizophrenia/) - [Useful Resources](https://www.samhealth.org.sg/understanding-mental-health/useful-resources/) - [Caregivers for Youth](https://www.samhealth.org.sg/understanding-mental-health/useful-resources/caregivers-for-youth/) - [Road to Resilience](https://www.samhealth.org.sg/client/samhealth/wp-content/uploads/2020/06/20200612_Road%20to%20Resilience_Flipbook.pdf) - [Our Services](https://www.samhealth.org.sg/) - - - We provide a broad range of services across our 10 centres. These include counselling, creative services, outreach activities, rehabilitation, and workplace skills training. - - [Creative Services](https://www.samhealth.org.sg/our-services/creative-services/) - [SAMH Creative Hub](https://www.samhealth.org.sg/our-services/creative-services/samh-creative-hub/) - [Outreach](https://www.samhealth.org.sg/our-services/outreach/) - [SAMH Communications, Education & Engagement](https://www.samhealth.org.sg/our-services/outreach/samh-community-education-engagement/) - [SAMH Insight Centre](https://www.samhealth.org.sg/our-services/outreach/samh-insight-centre/) - [SAMH Mobile Support Team COMIT](https://www.samhealth.org.sg/our-services/outreach/samh-mobile-support-team/) - [SAMH SAY-IT! YIT @ East & North](https://www.samhealth.org.sg/our-services/outreach/samh-say-it/) - [SAMH C'SAY CREST - Youth @ East & North](https://www.samhealth.org.sg/our-services/outreach/samh-c-say/) - - [Rehabilitation](https://www.samhealth.org.sg/our-services/rehabilitation/) - [SAMH Activity Hub](https://www.samhealth.org.sg/our-services/rehabilitation/samh-activity-hub/) - [SAMH Group Homes](https://www.samhealth.org.sg/our-services/rehabilitation/samh-group-homes/) - [SAMH MINDSET Learning Hub](https://www.samhealth.org.sg/our-services/rehabilitation/samh-mindset-learning-hub/) - [SAMH Oasis Day Centre](https://www.samhealth.org.sg/our-services/rehabilitation/samh-oasis-day-centre/) - [SAMH YouthReach](https://www.samhealth.org.sg/our-services/rehabilitation/samh-youthreach/) - [Integrated Wellness Services](https://www.samhealth.org.sg/our-services/samh-space2connect/) - [SAMH Space2Connect](https://www.samhealth.org.sg/our-services/samh-space2connect/) - [Our Stories](https://www.samhealth.org.sg/) - - - Let’s celebrate individuals who have overcome the odds, as well as those who have touched the minds and hearts of others. Be inspired by their stories. - - [From Clients](https://www.samhealth.org.sg/) - [Celebrating Hope & Inspiration](https://www.samhealth.org.sg/our-stories/stories-of-recovery/celebrating-hope-inspiration/) - - [From the Community](https://www.samhealth.org.sg/) - [Celebrating The Resilience Of The Human Spirit](https://www.samhealth.org.sg/our-stories/stories-of-helping-persons-with-mental-health/celebrating-the-resilience-of-the-human-spirit/) - [Celebrating Triumph & Determination](https://www.samhealth.org.sg/our-stories/stories-of-helping-persons-with-mental-health/celebrating-triumph-determination/) - [Media](https://www.samhealth.org.sg/) - - - Get our latest news and periodicals here. Feel free to contact us directly if you cannot find the information that you’re looking for. - - [Publications](https://www.samhealth.org.sg/) - [Annual Reports & Financial Statements](https://www.samhealth.org.sg/annual-reports-financial-statements/) - [Commemorative Books](https://www.samhealth.org.sg/) - [SAMH 40th Anniversary Commemorative Book](https://www.samhealth.org.sg/client/samhealth//wp-content/uploads/2018/03/40th_Anniversary_Book_LO.pdf) - [SAMH 50th Anniversary Commemorative Book](https://www.samhealth.org.sg/client/samhealth/wp-content/uploads/2018/04/50th_Anniversary_Book_LO.pdf) - [Creative Works](https://www.samhealth.org.sg/) - [Love Without Walls](https://www.samhealth.org.sg/client/samhealth//wp-content/uploads/2018/03/Lovewithoutwalls_LO.pdf) - [Rainbow Voices](https://www.samhealth.org.sg/client/samhealth/wp-content/uploads/2018/04/Rainbow_Voices_Web.pdf) - [Boustead Painting Project](https://www.samhealth.org.sg/client/samhealth/wp-content/uploads/2021/12/SAMH-Boustead.pdf) - [Curiography E-magazine](http://tinyurl.com/CuriographyEMag2022) - [Newsletters](https://www.samhealth.org.sg/) - - [Media Centre](https://www.samhealth.org.sg/media/media-centre-2/) - [Press Releases](https://www.samhealth.org.sg/media/press-release/) - [Videos & Podcasts](https://www.samhealth.org.sg/media/videos-2/) [![](https://www.samhealth.org.sg/client/samhealth/wp-content/uploads/2018/02/socialicon_insta.png)](https://www.instagram.com/samhsingapore/) [![](https://www.samhealth.org.sg/client/samhealth/wp-content/uploads/2018/02/socialicon_fb.png)](https://www.facebook.com/singaporeassociationformentalhealth/) [![](https://www.samhealth.org.sg/client/samhealth/wp-content/uploads/2018/02/socialicon_linkedin.png)](https://sg.linkedin.com/company/singapore-association-for-mental-health) [![](https://www.samhealth.org.sg/client/samhealth/wp-content/uploads/2018/03/socialicon_youtube2.png)](https://www.youtube.com/channel/UCpcgTV50WQJuzBJFj0Nlwtw) ![](https://www.samhealth.org.sg/client/samhealth/wp-content/uploads/2018/02/Icon-hotline.png) Call our toll-free helpline at 1800-283-7019 ![](https://www.samhealth.org.sg/client/samhealth/wp-content/uploads/2018/02/Icon-ContactUs.png) [Contact Us](https://www.samhealth.org.sg/client/samhealth/contact-us) ![](https://www.samhealth.org.sg/client/samhealth/wp-content/uploads/2018/02/heart-icon.png) [Donate](https://www.samhealth.org.sg/be-a-donor/#donor-tab-paynow) [![](https://www.samhealth.org.sg/client/samhealth/wp-content/uploads/2018/02/SAMH-logo-web.png)](https://www.samhealth.org.sg/) MENUMENU - [About SAMH](https://www.samhealth.org.sg/) - - - Singapore Association for Mental Health (SAMH) has been uplifting lives and promoting mental wellness for all since 1968. - - [Vision, Mission & Values](https://www.samhealth.org.sg/about-samh/vision-mission-values/) - [Our Logo](https://www.samhealth.org.sg/about-samh/our-logo/) - [Leadership](https://www.samhealth.org.sg/about-samh/leadership-2/) - - [Our Centres](https://www.samhealth.org.sg/about-samh/our-centres/) - [Creative Services](https://www.samhealth.org.sg/our-services/creative-services/) - [Outreach](https://www.samhealth.org.sg/our-services/outreach/) - [Rehabilitation](https://www.samhealth.org.sg/our-services/rehabilitation/) - [Join Our SAMH Family](https://www.samhealth.org.sg/) - [Career Opportunities](https://www.samhealth.org.sg/about-samh/career-opportunities-2-2-2-2-2-2/) - [Volunteer with Us](https://www.samhealth.org.sg/volunteer/) - [Be Our Partner](https://www.samhealth.org.sg/) - [Tender Opportunities](https://www.samhealth.org.sg/about-samh/tender-opportunities-odc/) - - - [Contact Us](https://www.samhealth.org.sg/about-samh/contact-us-2/) - [Understanding Mental Health](https://www.samhealth.org.sg/) - - - How we think, feel and act is influenced by our mental health. Cultivating mental wellbeing is key to a fulfilling and meaningful life. - - [What is Mental Wellness](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-wellness/) - [Coping with Insomnia](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-wellness/coping-with-insomnia/) - [Coping with Stress](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-wellness/coping-with-stress/) - [Managing Mental Health Crisis](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-wellness/crisis-management-for-caregivers/) - [The Art of Relaxation](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-wellness/the-art-of-relaxation/) - - [What is Mental Illness](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-illness/) - [Anxiety Disorders](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-illness/anxiety-disorders/) - [Depression and Bipolar Disorder](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-illness/mood-disorders/) - [Schizophrenia](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-illness/schizophrenia/) - [Useful Resources](https://www.samhealth.org.sg/understanding-mental-health/useful-resources/) - [Caregivers for Youth](https://www.samhealth.org.sg/understanding-mental-health/useful-resources/caregivers-for-youth/) - [Road to Resilience](https://www.samhealth.org.sg/client/samhealth/wp-content/uploads/2020/06/20200612_Road%20to%20Resilience_Flipbook.pdf) - [Our Services](https://www.samhealth.org.sg/) - - - We provide a broad range of services across our 10 centres. These include counselling, creative services, outreach activities, rehabilitation, and workplace skills training. - - [Creative Services](https://www.samhealth.org.sg/our-services/creative-services/) - [SAMH Creative Hub](https://www.samhealth.org.sg/our-services/creative-services/samh-creative-hub/) - [Outreach](https://www.samhealth.org.sg/our-services/outreach/) - [SAMH Communications, Education & Engagement](https://www.samhealth.org.sg/our-services/outreach/samh-community-education-engagement/) - [SAMH Insight Centre](https://www.samhealth.org.sg/our-services/outreach/samh-insight-centre/) - [SAMH Mobile Support Team COMIT](https://www.samhealth.org.sg/our-services/outreach/samh-mobile-support-team/) - [SAMH SAY-IT! YIT @ East & North](https://www.samhealth.org.sg/our-services/outreach/samh-say-it/) - [SAMH C'SAY CREST - Youth @ East & North](https://www.samhealth.org.sg/our-services/outreach/samh-c-say/) - - [Rehabilitation](https://www.samhealth.org.sg/our-services/rehabilitation/) - [SAMH Activity Hub](https://www.samhealth.org.sg/our-services/rehabilitation/samh-activity-hub/) - [SAMH Group Homes](https://www.samhealth.org.sg/our-services/rehabilitation/samh-group-homes/) - [SAMH MINDSET Learning Hub](https://www.samhealth.org.sg/our-services/rehabilitation/samh-mindset-learning-hub/) - [SAMH Oasis Day Centre](https://www.samhealth.org.sg/our-services/rehabilitation/samh-oasis-day-centre/) - [SAMH YouthReach](https://www.samhealth.org.sg/our-services/rehabilitation/samh-youthreach/) - [Integrated Wellness Services](https://www.samhealth.org.sg/our-services/samh-space2connect/) - [SAMH Space2Connect](https://www.samhealth.org.sg/our-services/samh-space2connect/) - [Our Stories](https://www.samhealth.org.sg/) - - - Let’s celebrate individuals who have overcome the odds, as well as those who have touched the minds and hearts of others. Be inspired by their stories. - - [From Clients](https://www.samhealth.org.sg/) - [Celebrating Hope & Inspiration](https://www.samhealth.org.sg/our-stories/stories-of-recovery/celebrating-hope-inspiration/) - - [From the Community](https://www.samhealth.org.sg/) - [Celebrating The Resilience Of The Human Spirit](https://www.samhealth.org.sg/our-stories/stories-of-helping-persons-with-mental-health/celebrating-the-resilience-of-the-human-spirit/) - [Celebrating Triumph & Determination](https://www.samhealth.org.sg/our-stories/stories-of-helping-persons-with-mental-health/celebrating-triumph-determination/) - [Media](https://www.samhealth.org.sg/) - - - Get our latest news and periodicals here. Feel free to contact us directly if you cannot find the information that you’re looking for. - - [Publications](https://www.samhealth.org.sg/) - [Annual Reports & Financial Statements](https://www.samhealth.org.sg/annual-reports-financial-statements/) - [Commemorative Books](https://www.samhealth.org.sg/) - [SAMH 40th Anniversary Commemorative Book](https://www.samhealth.org.sg/client/samhealth//wp-content/uploads/2018/03/40th_Anniversary_Book_LO.pdf) - [SAMH 50th Anniversary Commemorative Book](https://www.samhealth.org.sg/client/samhealth/wp-content/uploads/2018/04/50th_Anniversary_Book_LO.pdf) - [Creative Works](https://www.samhealth.org.sg/) - [Love Without Walls](https://www.samhealth.org.sg/client/samhealth//wp-content/uploads/2018/03/Lovewithoutwalls_LO.pdf) - [Rainbow Voices](https://www.samhealth.org.sg/client/samhealth/wp-content/uploads/2018/04/Rainbow_Voices_Web.pdf) - [Boustead Painting Project](https://www.samhealth.org.sg/client/samhealth/wp-content/uploads/2021/12/SAMH-Boustead.pdf) - [Curiography E-magazine](http://tinyurl.com/CuriographyEMag2022) - [Newsletters](https://www.samhealth.org.sg/) - - [Media Centre](https://www.samhealth.org.sg/media/media-centre-2/) - [Press Releases](https://www.samhealth.org.sg/media/press-release/) - [Videos & Podcasts](https://www.samhealth.org.sg/media/videos-2/) [![](https://www.samhealth.org.sg/client/samhealth/wp-content/uploads/2016/08/icon-search-grey-1.png)](https://www.samhealth.org.sg/) [![](https://www.samhealth.org.sg/client/samhealth/wp-content/uploads/2018/02/SAMH-logo-web.png)](https://www.samhealth.org.sg/) [![](https://www.samhealth.org.sg/client/samhealth/wp-content/plugins/nd-shortcodes/addons/customizer/header/header-2/img/icon-menu.svg)](https://www.samhealth.org.sg/) # Home Page - Read More Read More SAMH Mental Wellness Warrior SAMH WELCOMES NEW PATRON Road To Resilience [![](https://www.samhealth.org.sg/client/samhealth/wp-content/uploads/2018/02/home-learn-whitebgx2.png)](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-wellness/) [![](https://www.samhealth.org.sg/client/samhealth/wp-content/uploads/2018/02/home-volunteer-whitebgx2.png)](https://www.samhealth.org.sg/volunteer/) [![](https://www.samhealth.org.sg/client/samhealth/wp-content/uploads/2018/02/home-donate-whitebgx2.png)](https://www.samhealth.org.sg/be-a-donor/) ## Overcoming Mental Illness ## YouthReach played one of the important roles in my recovery. My communication skills and interaction with others improved. I learnt to set realistic and manageable goals with my social worker and manage my condition with small and simple steps. YouthReach was a place I could rely on, to integrate back to society gradually. I made friends with other youths and it was like a safe and inclusive community. – Nigel ![](https://www.samhealth.org.sg/client/samhealth/wp-content/uploads/2018/02/samh_logo-WHITE-web-300x182.png) Blk 139 Potong Pasir Avenue 3, \#01-136 Singapore 350139 T: +65 6255 3222 E: [comms@samhealth.org.sg](mailto:comms@samhealth.org.sg) Toll-Free Helpline 1800-283-7019 IPC REGN. NO. HEF0045/G [Contact Us](https://www.samhealth.org.sg/about-samh/contact-us/) [![](https://www.samhealth.org.sg/client/samhealth/wp-content/uploads/2018/02/socialicon_insta.png)](https://www.instagram.com/samhsingapore/)[![](https://www.samhealth.org.sg/client/samhealth/wp-content/uploads/2018/02/socialicon_fb.png)](https://www.facebook.com/singaporeassociationformentalhealth/)[![](https://www.samhealth.org.sg/client/samhealth/wp-content/uploads/2018/02/socialicon_linkedin.png)](https://sg.linkedin.com/company/singapore-association-for-mental-health) [![](https://www.samhealth.org.sg/client/samhealth/wp-content/uploads/2018/03/socialicon_youtube2.png)](https://www.youtube.com/channel/UCpcgTV50WQJuzBJFj0Nlwtw) ###### Understanding Mental Health [What is Mental Wellness](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-wellness/) - [Coping with Insomnia](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-wellness/coping-with-insomnia/) - [Coping with Stress](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-wellness/coping-with-stress/) - [Managing Mental Health Crisis](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-wellness/crisis-management-for-caregivers/) - [The Art of Relaxation](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-wellness/the-art-of-relaxation/) [What is Mental Illness](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-illness/) - [Anxiety Disorders](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-illness/anxiety-disorders/) - [Depression & Bipolar Disorder](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-illness/mood-disorders/) - [Schizophrenia](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-illness/schizophrenia/) [Useful Resources](https://www.samhealth.org.sg/understanding-mental-health/useful-resources/) - [Caregivers for Youth](https://www.samhealth.org.sg/understanding-mental-health/useful-resources/caregivers-for-youth/) - [Road to Resilience](https://www.samhealth.org.sg/client/samhealth/wp-content/uploads/2020/06/20200612_Road%20to%20Resilience_Flipbook.pdf) ###### Our Services [Creative Services](https://www.samhealth.org.sg/our-services/creative-services/) - [SAMH Creative Hub](https://www.samhealth.org.sg/our-services/creative-services/samh-creative-hub/) [Outreach](https://www.samhealth.org.sg/our-services/outreach/) - [SAMH Communications, Education & Engagement](https://www.samhealth.org.sg/our-services/outreach/samh-community-education-engagement/) - [SAMH Insight Centre](https://www.samhealth.org.sg/our-services/outreach/samh-insight-centre/) - [SAMH Mobile Support Team COMIT](https://www.samhealth.org.sg/our-services/outreach/samh-mobile-support-team/) - [SAMH SAY-IT! YIT @ East & North](https://www.samhealth.org.sg/our-services/outreach/samh-say-it/) - [SAMH C’SAY CREST – Youth @ East & North](https://www.samhealth.org.sg/our-services/outreach/samh-c-say/) [Rehabilitation](https://www.samhealth.org.sg/our-services/rehabilitation/) - [SAMH Activity Hub](https://www.samhealth.org.sg/our-services/rehabilitation/samh-activity-hub/) - [SAMH Group Homes](https://www.samhealth.org.sg/our-services/rehabilitation/samh-group-homes/) - [SAMH MINDSET Learning Hub](https://www.samhealth.org.sg/our-services/rehabilitation/samh-mindset-learning-hub/) - [SAMH Oasis Day Centre](https://www.samhealth.org.sg/our-services/rehabilitation/samh-oasis-day-centre/) - [SAMH YouthReach](https://www.samhealth.org.sg/our-services/rehabilitation/samh-youthreach/) ###### Our Stories From Clients - [Celebrating Hope & Inspiration](https://www.samhealth.org.sg/our-stories/stories-of-recovery/celebrating-hope-inspiration/) From the Community - [Celebrating The Resilience Of The Human Spirit](https://www.samhealth.org.sg/our-stories/stories-of-helping-persons-with-mental-health/celebrating-the-resilience-of-the-human-spirit/) - [Celebrating Triumph & Determination](https://www.samhealth.org.sg/our-stories/stories-of-helping-persons-with-mental-health/celebrating-triumph-determination/) ###### Media Publications - [Annual Reports & Financial Statements](https://www.samhealth.org.sg/annual-reports-financial-statements/) - [Commemorative Books]() - [SAMH 40th Anniversary Commemorative Book](https://www.samhealth.org.sg/client/samhealth//wp-content/uploads/2018/03/40th_Anniversary_Book_LO.pdf) - [SAMH 50th Anniversary Commemorative Book](https://www.samhealth.org.sg/client/samhealth/wp-content/uploads/2018/04/50th_Anniversary_Book_LO.pdf) - [Creative Works]() - [Love Without Walls](https://www.samhealth.org.sg/client/samhealth//wp-content/uploads/2018/03/Lovewithoutwalls_LO.pdf) - [Rainbow Voices](https://www.samhealth.org.sg/client/samhealth/wp-content/uploads/2018/04/Rainbow_Voices_Web.pdf) - [Boustead Painting Project](https://www.samhealth.org.sg/client/samhealth/wp-content/uploads/2021/12/SAMH-Boustead.pdf) - [Curiography E-magazine](http://tinyurl.com/CuriographyEMag2022) Copyright © 2018 Singapore Association for Mental Health [Sitemap](https://www.samhealth.org.sg/sitemap/) \\| [Terms of Use](https://www.samhealth.org.sg/terms-of-use) \\| [Privacy Policy](https://www.samhealth.org.sg/privacy-policy) \\| [Whistleblowing Policy](https://www.samhealth.org.sg/whistleblowing-policy) \\| [Disclaimer](https://www.samhealth.org.sg/disclaimer) Copyright © 2018 Singapore Association for Mental Health [Sitemap](https://www.samhealth.org.sg/) \\| [Terms of Use](https://www.samhealth.org.sg/) \\| [Privacy Policy](https://www.samhealth.org.sg/) \\| [Disclaimer](https://www.samhealth.org.sg/) Thanks\! We are here to help ## Toll-Free Helpline [1800-283-7019](tel:1800-283-7019) ## Email Us [comms@samhealth.org.sg](mailto:comms@samhealth.org.sg) [Visit Us](https://www.samhealth.org.sg/client/samhealth/contact-us/) - [About SAMH](https://www.samhealth.org.sg/) - [Vision, Mission & Values](https://www.samhealth.org.sg/about-samh/vision-mission-values/) - [Our Logo](https://www.samhealth.org.sg/about-samh/our-logo/) - [Leadership](https://www.samhealth.org.sg/about-samh/leadership-2/) - [Our Centres](https://www.samhealth.org.sg/about-samh/our-centres/) - [Creative Services](https://www.samhealth.org.sg/our-services/creative-services/) - [Outreach](https://www.samhealth.org.sg/our-services/outreach/) - [Rehabilitation](https://www.samhealth.org.sg/our-services/rehabilitation/) - [Join Our SAMH Family](https://www.samhealth.org.sg/) - [Career Opportunities](https://www.samhealth.org.sg/about-samh/career-opportunities-2-2-2-2-2-2/) - [Volunteer with Us](https://www.samhealth.org.sg/volunteer/) - [Be Our Partner](https://www.samhealth.org.sg/) - [Tender Opportunities](https://www.samhealth.org.sg/about-samh/tender-opportunities-odc/) - [Contact Us](https://www.samhealth.org.sg/about-samh/contact-us-2/) - [Understanding Mental Health](https://www.samhealth.org.sg/) - [What is Mental Wellness](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-wellness/) - [Coping with Insomnia](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-wellness/coping-with-insomnia/) - [Coping with Stress](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-wellness/coping-with-stress/) - [Managing Mental Health Crisis](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-wellness/crisis-management-for-caregivers/) - [The Art of Relaxation](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-wellness/the-art-of-relaxation/) - [What is Mental Illness](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-illness/) - [Anxiety Disorders](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-illness/anxiety-disorders/) - [Depression and Bipolar Disorder](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-illness/mood-disorders/) - [Schizophrenia](https://www.samhealth.org.sg/understanding-mental-health/what-is-mental-illness/schizophrenia/) - [Useful Resources](https://www.samhealth.org.sg/understanding-mental-health/useful-resources/) - [Caregivers for Youth](https://www.samhealth.org.sg/understanding-mental-health/useful-resources/caregivers-for-youth/) - [Road to Resilience](https://www.samhealth.org.sg/client/samhealth/wp-content/uploads/2020/06/20200612_Road%20to%20Resilience_Flipbook.pdf) - [Our Services](https://www.samhealth.org.sg/) - [Creative Services](https://www.samhealth.org.sg/our-services/creative-services/) - [SAMH Creative Hub](https://www.samhealth.org.sg/our-services/creative-services/samh-creative-hub/) - [Outreach](https://www.samhealth.org.sg/our-services/outreach/) - [SAMH Communications, Education & Engagement](https://www.samhealth.org.sg/our-services/outreach/samh-community-education-engagement/) - [SAMH Insight Centre](https://www.samhealth.org.sg/our-services/outreach/samh-insight-centre/) - [SAMH Mobile Support Team COMIT](https://www.samhealth.org.sg/our-services/outreach/samh-mobile-support-team/) - [SAMH SAY-IT! 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Readable Markdown	## Home Page ## Overcoming Mental Illness YouthReach played one of the important roles in my recovery. My communication skills and interaction with others improved. I learnt to set realistic and manageable goals with my social worker and manage my condition with small and simple steps. YouthReach was a place I could rely on, to integrate back to society gradually. I made friends with other youths and it was like a safe and inclusive community. – Nigel
Shard	147 (laksa)
Root Hash	10345821651275649947
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