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[About](https://www.salemhealth.org/you-matter/post/how-to-know-if-you-have-insomnia) [Our organization](https://www.salemhealth.org/you-matter/post/how-to-know-if-you-have-insomnia#ourOrganization) [News](https://www.salemhealth.org/you-matter/post/how-to-know-if-you-have-insomnia#news) [Awards](https://www.salemhealth.org/you-matter/post/how-to-know-if-you-have-insomnia#awards) [You Matter](https://www.salemhealth.org/you-matter/post/how-to-know-if-you-have-insomnia#youMatter) [Careers](https://www.salemhealth.org/you-matter/post/how-to-know-if-you-have-insomnia#careers) [Contact us](https://www.salemhealth.org/you-matter/post/how-to-know-if-you-have-insomnia#contactUs) [Employees](https://www.salemhealth.org/you-matter/post/how-to-know-if-you-have-insomnia#employees) [ ABOUT SALEM HEALTH Salem Health facilities include Salem Hospital, West Valley Hospital in Dallas and Salem Health clinics.](https://www.salemhealth.org/about) [ LEAN MANAGEMENT The Lean system at Salem Health combines strategy deployment and Lean fundamentals.](https://www.salemhealth.org/about/lean/customized-lean-gemba-site-visits-at-salem-health) [ AWARDS Salem Health is committed to high standards, and professionals across the country are taking notice.](https://www.salemhealth.org/about/award-winning-care) [ QUALITY AND SAFETY Salem Health is committed to reducing patient harms and improving outcomes by intentionally working toward zero patient harms.](https://www.salemhealth.org/about/quality-and-patient-safety) [ **Salem Health Hospitals & Clinics and Santiam Hospital & Clinics announce definitive agreement to partner** The two organizations share a long-standing commitment to delivering compassionate, community-based care.](https://www.salemhealth.org/about/news/news-article//2026/01/20/salem-health-hospitals---clinics-and-santiam-hospital---clinics-announce-definitive-agreement-to-partner) [ **PointClickCare certification 'a game changer' for Salem Health Laboratories** For patients and families, the streamlined process helps avoid unnecessary hospital visits and emergency room trips.](https://www.salemhealth.org/about/news/news-article//2024/12/18/pointclickcare-certification-a-game-changer-for-salem-health-laboratories) [Salem Hospital CVCU and ICU earn Beacon Awards](https://www.salemhealth.org/about/news/news-article//2026/03/31/salem-hospital-cvcu-and-icu-earn-beacon-awards) [Update: Salem Health and PacificSource 2026 contract negotiations](https://www.salemhealth.org/about/news/news-article//2025/12/01/update--salem-health-and-pacificsource-2026-contract-negotiations) [Salem Hospital achieves Magnet® recognition for the fourth time](https://www.salemhealth.org/about/news/news-article//2025/08/27/salem-hospital-achieves-magnet--recognition-for-the-fourth-time) [See all news](https://www.salemhealth.org/about/news/) [ **Three stars - Vascular Quality Initiative (VQI)**](https://www.salemhealth.org/about/award/post//vascular-quality-initiative-\(vqi\)) The Society for Vascular Surgery’s Vascular Quality Initiative (SVS VQI) has awarded Salem Health Vascular Surgery three stars for its active participation in the Registry Participation Program. Operating under the [**Society for Vascular Surgery**](https://urldefense.com/v3/__https:/www.vascular.org/__;!!O2dDUmnZcg!Alsj3E5UXzgu6ViwkPmGm_qUr00pQVd-gquYA65aZfqc4ez3VvXjxJQvSNBnrcmjE-GRXGqKGfvI9xZk$), the [**Vascular Quality Initiative**](https://urldefense.com/v3/__http:/www.vqi.org/__;!!O2dDUmnZcg!Alsj3E5UXzgu6ViwkPmGm_qUr00pQVd-gquYA65aZfqc4ez3VvXjxJQvSNBnrcmjE-GRXGqKGZ6fLkaS$) is composed of 14 registries containing demographic, clinical, procedural and outcomes data from more than 1,000,000 vascular procedures performed nationwide and in Canada. The mission of the SVS VQI is to improve patient safety and the quality of vascular care delivery by providing web-based collection, aggregation and analysis of clinical data submitted in registry format for all patients undergoing specific vascular treatments. Salem Health first received the honor in 2024 and again in 2025. This achievement highlights our commitment to improving patient lives through rigorous standards and practices. [ **Get With The Guidelines®️ - Stroke Gold Plus with Target: Stroke Honor Roll**](https://www.salemhealth.org/about/award/post//get-with-the-guidelines---stroke-gold-plus-with-target--stroke-honor-roll) Our program demonstrated excellence in seven different metric areas monitored by Get With The Guidelines® through 2024. Additionally, we achieved honor roll with meeting an additional benchmark in our door to needle times. We had previously been at silver status, but progressed to gold level this year. [Salem Health West Valley Hospital - Joint Commission Accreditation](https://www.salemhealth.org/about/award/post//salem-health-west-valley-hospital---joint-commission-accreditation) [National Lab of the Year](https://www.salemhealth.org/about/award/post//national-lab-of-the-year) [Advanced Primary Stroke Center](https://www.salemhealth.org/about/award/post//primary-stroke-center) [See all awards](https://www.salemhealth.org/about/award/) [ **Heel pain explained: Plantar fasciitis vs. Achilles tendinitis vs. stress fractures** Finding the true source of heel pain is the key to successful treatment.](https://www.salemhealth.org/you-matter/post//heel-pain-explained--plantar-fasciitis-vs.-achilles-tendinitis-vs.-stress-fractures) [ **Is it a sprain, strain or tear? Learn how to tell** Sudden pain when you take bad step on the trail or bend over to pick something up isn't unusual. But how can you tell if it is a sprain, strain or something more serious?](https://www.salemhealth.org/you-matter/post//is-it-a-sprain--strain-or-tear--learn-how-to-tell) [‘I realized surgery would be the best option for me to achieve my goals’](https://www.salemhealth.org/you-matter/post//i-realized-surgery-would-be-the-best-option-for-me-to-achieve-my-goals) [Stop the Bleed! 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[Home](https://www.salemhealth.org/) 2. [You Matter](https://www.salemhealth.org/you-matter) 3. Post [Go Back](https://www.salemhealth.org/you-matter/post/how-to-know-if-you-have-insomnia) ### How to know if you have insomnia  If you experience difficulty falling asleep, staying asleep or enjoying a restful night's sleep, you may have [**insomnia**](https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167). Insomnia is defined as the feeling that you have poor-quality sleep, or aren’t getting enough sleep, because of one or more of the following: - Difficulty falling asleep - Waking up frequently during the night with difficulty returning to sleep - Waking up too early in the morning - Not feeling refreshed when waking up Insomnia is a common problem in the U.S. The National Academy of Medicine estimates that between 50 and 70 million Americans have[**chronic sleep problems**](https://www.mayoclinic.org/diseases-conditions/sleep-disorders/symptoms-causes/syc-20354018). It is classified as: - Transient (short term) — lasting from a single night to a few weeks - Intermittent (on and off) — episodes occur from time to time - Chronic (constant) — occurs on most nights and lasts a month or more ### **Causes and symptoms of insomnia** Insomnia may be caused by many factors, including: - [**Stress**](https://www.cdc.gov/howrightnow/emotion/stress/index.html#:~:text=Stress%20can%20cause%20feelings%20of,%2C%20appetite%2C%20or%20energy%20level.) - Depression - Anxiety - Physical illness - [**Caffeine intake**](https://www.salemhealth.org/you-matter/post/caffeine-and-your-health) - Irregular schedules - [**Drugs (including alcohol and nicotine)**](https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824) - Occasional or chronic pain The symptoms of insomnia include: - Daytime sleepiness - Low energy or fatigue - Anxiety or frustration about sleep - Attention, concentration or memory problems - Waking up tired or in pain If you’re having problems sleeping more than three times a week for a month, see your health care provider and ask for a referral to [**Salem Health’s Sleep Center**](https://www.salemhealth.org/services/sleep/how-to-stay-awake-naturally) to be evaluated for a sleep disorder. You will be seen by a sleep medicine specialist who will identify possible sleep disorders such as obstructive sleep apnea or restless leg syndrome. Depending on your needs, sleep testing can be performed in your home or in the state-of-the-art sleep laboratory at Salem Hospital by experienced, licensed sleep technologists. Identifying and[**treating**](https://www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173) the cause of your sleep disturbance can help get you back on the road to a [**good night’s sleep**](https://www.salemhealth.org/services/sleep/good-sleep-habits) and improved health. [View all Mental health You Matter Articles](https://www.salemhealth.org/you-matter/post/-in-youmattercategories/you-matter-categories/Mental-health) [View all Sleep You Matter Articles](https://www.salemhealth.org/you-matter/post/-in-youmattercategories/you-matter-categories/Sleep) [View all Wellness You Matter Articles](https://www.salemhealth.org/you-matter/post/-in-youmattercategories/you-matter-categories/Wellness) At Salem Health, we know healing is hard work. We'll share the load. Whether your road to feeling better is short or long, smooth or winding, we take pride in being a shoulder you can lean on every step of the way. 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Operating under the [**Society for Vascular Surgery**](https://urldefense.com/v3/__https:/www.vascular.org/__;!!O2dDUmnZcg!Alsj3E5UXzgu6ViwkPmGm_qUr00pQVd-gquYA65aZfqc4ez3VvXjxJQvSNBnrcmjE-GRXGqKGfvI9xZk$), the [**Vascular Quality Initiative**](https://urldefense.com/v3/__http:/www.vqi.org/__;!!O2dDUmnZcg!Alsj3E5UXzgu6ViwkPmGm_qUr00pQVd-gquYA65aZfqc4ez3VvXjxJQvSNBnrcmjE-GRXGqKGZ6fLkaS$) is composed of 14 registries containing demographic, clinical, procedural and outcomes data from more than 1,000,000 vascular procedures performed nationwide and in Canada. The mission of the SVS VQI is to improve patient safety and the quality of vascular care delivery by providing web-based collection, aggregation and analysis of clinical data submitted in registry format for all patients undergoing specific vascular treatments. Salem Health first received the honor in 2024 and again in 2025. This achievement highlights our commitment to improving patient lives through rigorous standards and practices. [ **Get With The Guidelines®️ - Stroke Gold Plus with Target: Stroke Honor Roll**](https://www.salemhealth.org/about/award/post//get-with-the-guidelines---stroke-gold-plus-with-target--stroke-honor-roll) Our program demonstrated excellence in seven different metric areas monitored by Get With The Guidelines® through 2024. Additionally, we achieved honor roll with meeting an additional benchmark in our door to needle times. We had previously been at silver status, but progressed to gold level this year. [](https://www.salemhealth.org/about/careers/nursing-excellence) [](https://www.salemhealth.org/about/careers/provider-recruitment) [](https://www.salemhealth.org/about/careers/staff-opportunities) [](https://www.salemhealth.org/about/careers/salem-health-residencies) [](https://www.salemhealth.org/about/careers/career-exploration-program) [](https://www.salemhealth.org/about/careers) Contact us Salem Health employee resources - [Careers](https://www.salemhealth.org/you-matter/post/how-to-know-if-you-have-insomnia) 1. [Home](https://www.salemhealth.org/) 2. [You Matter](https://www.salemhealth.org/you-matter) 3. Post ### How to know if you have insomnia  If you experience difficulty falling asleep, staying asleep or enjoying a restful night's sleep, you may have [**insomnia**](https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167). Insomnia is defined as the feeling that you have poor-quality sleep, or aren’t getting enough sleep, because of one or more of the following: - Difficulty falling asleep - Waking up frequently during the night with difficulty returning to sleep - Waking up too early in the morning - Not feeling refreshed when waking up Insomnia is a common problem in the U.S. The National Academy of Medicine estimates that between 50 and 70 million Americans have[**chronic sleep problems**](https://www.mayoclinic.org/diseases-conditions/sleep-disorders/symptoms-causes/syc-20354018). It is classified as: - Transient (short term) — lasting from a single night to a few weeks - Intermittent (on and off) — episodes occur from time to time - Chronic (constant) — occurs on most nights and lasts a month or more ### **Causes and symptoms of insomnia** Insomnia may be caused by many factors, including: - [**Stress**](https://www.cdc.gov/howrightnow/emotion/stress/index.html#:~:text=Stress%20can%20cause%20feelings%20of,%2C%20appetite%2C%20or%20energy%20level.) - Depression - Anxiety - Physical illness - [**Caffeine intake**](https://www.salemhealth.org/you-matter/post/caffeine-and-your-health) - Irregular schedules - [**Drugs (including alcohol and nicotine)**](https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824) - Occasional or chronic pain The symptoms of insomnia include: - Daytime sleepiness - Low energy or fatigue - Anxiety or frustration about sleep - Attention, concentration or memory problems - Waking up tired or in pain If you’re having problems sleeping more than three times a week for a month, see your health care provider and ask for a referral to [**Salem Health’s Sleep Center**](https://www.salemhealth.org/services/sleep/how-to-stay-awake-naturally) to be evaluated for a sleep disorder. You will be seen by a sleep medicine specialist who will identify possible sleep disorders such as obstructive sleep apnea or restless leg syndrome. Depending on your needs, sleep testing can be performed in your home or in the state-of-the-art sleep laboratory at Salem Hospital by experienced, licensed sleep technologists. Identifying and[**treating**](https://www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173) the cause of your sleep disturbance can help get you back on the road to a [**good night’s sleep**](https://www.salemhealth.org/services/sleep/good-sleep-habits) and improved health.