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Calculated Shard: 145 (from laksa019)

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Response:

{"found_url":"https:\/\/www.sadag.org\/","crawl_time":1775540622,"first_indexed_time":1469900841,"http_code":200,"src_unparsed":"org,sadag!www,\/ s443","src_root_hash":"9517293448406389945","history_drop_reason":null,"meta_title":"South African Depression and Anxiety Group","meta_descriptions":["SADAG - South African Depression and Anxiety Group"],"attrs_boilerpipe_text":"HELPLINE NUMBERS\n24-HOUR TOLL-FREE EMERGENCY HELPLINES\nSuicide Crisis Helpline\n0800 567 567\nDepartment of Social Development Substance Abuse Helpline\n0800 12 13 14\nSMS 32312\nCipla Mental Health Helpline\n0800 456 789\nSMS 31393\nNPOwer SA Helpline\n0800 515 515\nSMS 43010\nHealthcare Workers Care Network Helpline\n0800 21 21 21\nSMS 43001\nUFS #Fair Kitchens Chefs Helpline\n0800 006 333\n8AM-8PM TOLL-FREE HELPLINES\nDr Reddy’s Mental Health Helpline\n0800 21 22 23\nAdcock Ingram Depression & Anxiety Helpline\n0800 70 80 90\nADHD Helpline\n0800 55 44 33\nPharma Dynamics Police & Trauma Helpline\n0800 20 50 26\n8AM-8PM SADAG OFFICE NUMBER\nSADAG\n011 234 4837\nWHATSAPP NUMBERS\n8AM – 5PM\nCipla Mental Health\n076 882 2775\nMaybelline BraveTogether\n087 163 2030\nKe Moja Substance Abuse\n087 163 2025\nHave Hope Chat Line\n087 163 2050\nUNIVERSITY AND HIGHER LEARNING HELPLINES\nStudent and Staff Emergency Contact Numbers -\nClick here\nSUPPORT GROUPS\nSADAG has over 180 free Support Groups. To find out more about joining or starting a Support Group\nclick here\n.\nSADAG Events & Support Groups\nSADAG Resources\n#AskTheExpert\n Join SADAG LIVE every Friday\n@ 1pm on Facebook\nClick here\n  \nEXAM STRESS\nCoping Techniques and\nguidelines for exam stress\nClick here\n  \nWEBINARS\nView SADAG's previous\nrecorded webinars\nClick here\n \n \nVOLUNTEERS\nWant to join our team of\nSADAG volunteers\nClick here\n  \nINFOGRAPHICS\nView our list of informative\nInfographics\nClick here\n  \nMHM JOURNAL\nMental Health Matters Journal\nfor Psychiatrists & GP's\nClick here\n \n \nNEWSLETTERS\nSubscribe to SADAG's\nnewsletter -\nclick here\nPrevious newsletters -\nclick here\n  \nJOURNALISTS\nJournalists can contact Omphile\nThis email address is being protected from spambots. You need JavaScript enabled to view it.\n  \nWORKPLACE\nThe importance of Mental Health\nin the Workplace\nClick here\n \n \nCONTAINER\nSADAG Counselling\nContainer\nClick here\n  \nSPEAKING BOOKS\nSeen, Read,\nHeard & Understood\nClick here\n  \nKZN BRANCH\nSADAG has a branch\nin KwaZulu-Natal\nClick here\n \n \nCAPE TOWN BRANCH\nSADAG has a branch\nin the Western Cape\nClick here\n  \n \nTEEN SUICIDE PAGE \nVideos, Brochures  \nand Resources\nClick here\n  \n \n#BRAVETOGETHER\nSADAG & Maybeline\nlaunch WhatsApp chat line\nClick here\n \n \n \n \n \nSouth African Depression &amp Anxiety Group","attrs_markdown":"|   |   |   |   |   |   |   |\n|---|---|---|---|---|---|---|\n|   | [![facebook](https:\/\/www.sadag.org\/images\/2022-images\/Icon-Sadag-Facebook.png)](http:\/\/www.facebook.com\/pages\/The-South-African-Depression-and-Anxiety-Group\/335962293097734 \"Facebook\") | [![twitter](https:\/\/www.sadag.org\/images\/2022-images\/Icon-Sadag-X.png)](http:\/\/twitter.com\/TheSADAG \"Twitter\") | [![twitter](https:\/\/www.sadag.org\/images\/2022-images\/Icon-Sadag-Instagram.png)](https:\/\/www.instagram.com\/sadag_official\/ \"Twitter\") | [![tiktok](https:\/\/www.sadag.org\/images\/2022-images\/Icon-Sadag-Tiktok.png)](https:\/\/www.tiktok.com\/@sadag_official?is_from_webapp=1&sender_device=pc) | [![Sadag Helpline](https:\/\/www.sadag.org\/images\/2024\/Sadag-Helpline.png)](tel:+270800567567) | [![donate](https:\/\/www.sadag.org\/images\/2022-images\/sadag-donate.png)](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3122&Itemid=140) |\n\n- [Home](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=1897&Itemid=101)\n- [Support Groups](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3118&Itemid=193)\n- [About](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=2022&Itemid=138)\n  - [Privacy Policy & POPIA](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3093&Itemid=139)\n  - [Donate to SADAG](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3122&Itemid=140)\n  - [Board Members](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=8&Itemid=245)\n  - [Rewards Program](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=2973&Itemid=446)\n  - [SADAG KZN](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=2985&Itemid=637)\n  - [SADAG Western Cape](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=2039&Itemid=638)\n- [Depression](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&layout=edit&id=2876)\n  - [Brochures](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=1877&Itemid=142)\n  - [Depression Articles](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&id=61&Itemid=143)\n  - [Online Videos](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&id=122&Itemid=182)\n- [Bipolar](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=2889&Itemid=145)\n- [Substance Use](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=2918&Itemid=147)\n- [Suicide](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=2710&Itemid=151)\n  - [Help & Brochures](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=1880&Itemid=152)\n  - [Teen Suicide Prevention](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3281&Itemid=542)\n  - [National Articles](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&id=92&Itemid=154)\n  - [International Articles](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&id=45&Itemid=155)\n  - [Online Videos](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&id=125&Itemid=182)\n  - [Teen Suicide Prevention Videos](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=2892&Itemid=630)\n- [Panic & Anxiety](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=2905&Itemid=158)\n  - [Panic Disorder](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=2905&Itemid=158)\n    - [Panic Treatment & Referral Guide](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=1833&Itemid=159)\n  - [Anxiety](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&layout=edit&id=2887)\n  - [Social Anxiety Disorder](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=1815&Itemid=163)\n    - [Social Phobia Treatment & Referral Guide](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=1834&Itemid=164)\n    - [National Articles](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&id=87&Itemid=165)\n    - [International Articles](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&id=40&Itemid=166)\n  - [Exam Stress](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3152&Itemid=513)\n  - [Generalised Anxiety Disorder](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=1836&Itemid=167)\n  - [Online Videos](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&id=124&Itemid=182)\n- [Trauma](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&layout=edit&id=2742#brochures)\n- [Other](https:\/\/www.sadag.org\/)\n  - [Schizophrenia](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=1814&Itemid=178)\n    - [National Articles](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&id=85&Itemid=180)\n    - [International Articles](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&id=38&Itemid=181)\n  - [Borderline Personality Disorder](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=1818&Itemid=183)\n    - [International Articles](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&id=17&Itemid=184)\n  - [Sleep Disorder](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=1816&Itemid=185)\n    - [National Articles](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&id=86&Itemid=186)\n    - [International Articles](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&id=39&Itemid=187)\n  - [Cutting and Self injury](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=1817&Itemid=188)\n    - [National Articles](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&id=60&Itemid=189)\n    - [International Articles](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&id=18&Itemid=190)\n  - [Bullying](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3153&Itemid=514)\n  - [Substance Abuse](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=2918&Itemid=412)\n    - [Contact a Counsellor Online](https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSd0ShEMUdtKhzh2UBBH4CoEzArUli43P7EAJ0TtCC_sjclWdA\/viewform)\n  - [ADHD](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=2231&Itemid=200)\n    - [Local Articles](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&id=54&Itemid=201)\n    - [International Articles](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&id=13&Itemid=202)\n  - [OCD](https:\/\/www.sadag.org\/)\n    - [OCD Treatment & Referral Guide](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=1831&Itemid=169)\n    - [National Articles](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&id=77&Itemid=170)\n    - [International Articles](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&id=31&Itemid=171)\n    - [Online Videos](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&id=130&Itemid=182)\n  - [GBV](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=2872&Itemid=641)\n- [Contact](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=11&Itemid=114)\n  - [Press Contact Page](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3028&Itemid=577)\n  - [Contact A Counsellor](https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSd0ShEMUdtKhzh2UBBH4CoEzArUli43P7EAJ0TtCC_sjclWdA\/viewform?usp=sf_link)\n\n- You are here:\n- Home\n\n### SADAG\n- [Contact Us](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=11&Itemid=114)\n- [Fundraisers](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=2469&Itemid=107)\n- [Volunteers](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3145&Itemid=511)\n  - [Volunteers](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3145&Itemid=639)\n  - [Youth Advisory Committee (YAC)](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=2753&Itemid=640)\n- [Professional Membership](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=5&Itemid=108)\n- [SADAG Resources](https:\/\/www.sadag.org\/)\n  - [Brochures](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=9&Itemid=112)\n  - [Infographics](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3091&Itemid=483)\n  - [\\#AskTheExpert](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3200&Itemid=563)\n  - [MHM Journal](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3115&Itemid=500)\n    - [MHM Volume 7 Issue 2](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&layout=blog&id=156&Itemid=501)\n    - [MHM Volume 7 Issue 4](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&layout=blog&id=161&Itemid=512)\n    - [MHM Volume 7 Issue 5](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&layout=blog&id=162&Itemid=527)\n    - [MHM Volume 8 Issue 1](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&layout=blog&id=163&Itemid=543)\n    - [MHM Volume 8 Issue 2](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&layout=blog&id=164&Itemid=547)\n    - [MHM Volume 8 Issue 3](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&layout=blog&id=166&Itemid=561)\n    - [MHM Volume 8 Issue 5](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&layout=blog&id=168&Itemid=564)\n    - [MHM Volume 8 Issue 6](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&layout=blog&id=169&Itemid=565)\n    - [MHM Volume 9 Issue 1](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&layout=blog&id=170&Itemid=568)\n    - [MHM Volume 9 Issue 2](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&layout=blog&id=171&Itemid=569)\n    - [MHM Volume 9 Issue 3](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&layout=blog&id=172&Itemid=570)\n    - [MHM Volume 10 Issue 1](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&layout=blog&id=175&Itemid=586)\n    - [MHM Volume 7 Issue 3](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&layout=blog&id=160&Itemid=508)\n    - [MHM Volume 7 Issue 1](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&layout=blog&id=157&Itemid=505)\n    - [MHM Volume 6 Issue 6](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&layout=blog&id=158&Itemid=506)\n    - [MHM Volume 6 Issue 5](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&layout=blog&id=159&Itemid=507)\n  - [SADAG Toolkits](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3146&Itemid=510)\n  - [Speaking Books](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=1884&Itemid=137)\n  - [Videos](https:\/\/www.sadag.org\/)\n    - [Online Videos](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&id=112&Itemid=182)\n    - [SASL Videos](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&id=165&Itemid=562)\n  - [Webinars & Podcasts](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&id=132&Itemid=199)\n  - [Press Releases](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&id=149&Itemid=601)\n  - [Patient Legal Forms](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=2950&Itemid=430)\n  - [Newsletters](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=10&Itemid=113)\n  - [Whistleblowing & Reporting](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3206&Itemid=115)\n  - [Counselling Containers](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3121&Itemid=109)\n\n### HELPLINE NUMBERS\n**24-HOUR TOLL-FREE EMERGENCY HELPLINES**\n\n**Suicide Crisis Helpline** 0800 567 567\n\n**Department of Social Development Substance Abuse Helpline**  \n0800 12 13 14  \nSMS 32312\n\n**Cipla Mental Health Helpline**  \n0800 456 789  \nSMS 31393\n\n**NPOwer SA Helpline**  \n0800 515 515   \nSMS 43010\n\n**Healthcare Workers Care Network Helpline**  \n0800 21 21 21  \nSMS 43001\n\n**UFS \\#Fair Kitchens Chefs Helpline**  \n0800 006 333\n\n**8AM-8PM TOLL-FREE HELPLINES**\n\n**Dr Reddy’s Mental Health Helpline**  \n0800 21 22 23\n\n**Adcock Ingram Depression & Anxiety Helpline**  \n0800 70 80 90\n\n**ADHD Helpline**  \n0800 55 44 33\n\n**Pharma Dynamics Police & Trauma Helpline**  \n0800 20 50 26\n\n**8AM-8PM SADAG OFFICE NUMBER**\n\n**SADAG**  \n011 234 4837\n\n### WHATSAPP NUMBERS\n**8AM – 5PM**\n\n**Cipla Mental Health**  \n076 882 2775\n\n**Maybelline BraveTogether**  \n087 163 2030\n\n**Ke Moja Substance Abuse**  \n087 163 2025\n\n**Have Hope Chat Line**  \n087 163 2050\n\n### FOUNDER ZANE WILSON\n**Contact Founder: Zane@anxiety.org.za**\n\n[Click Here](mailto:zane@anxiety.org.za?subject=Query:%20Website)\n\n### UNIVERSITY AND HIGHER LEARNING HELPLINES\n![student shaming](https:\/\/www.sadag.org\/images\/frontpage\/Higher_Learning_Helpline.jpeg)\n\nStudent and Staff Emergency Contact Numbers - [Click here](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3012:university-lines&catid=95:finding-help&Itemid=101 \"University Lines\")\n\n### REQUEST A CALLBACK\n![counsellor button](https:\/\/www.sadag.org\/images\/2023\/support.jpg)\n\nRequest a Callback from a Counsellor [Click here](https:\/\/forms.gle\/QWeZvqtAJa9PsEVM8 \"Contact a Counsellor for Substance Abuse\")\n\n### SUPPORT GROUPS\n[![Website\\_Button.png](https:\/\/www.sadag.org\/images\/2026\/Support-Group-Side-Poster.png)](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3118&Itemid=193_)\n\nSADAG has over 180 free Support Groups. To find out more about joining or starting a Support Group [click here](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3118&Itemid=193_).\n\n### MENTAL HEALTH CALENDAR\n[![2023 Mental Health Calendar](https:\/\/www.sadag.org\/images\/2024\/2026_Mental_Health_Calendar_Medium.jpeg)](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3273:mental-health-calendar-2023&catid=2:uncategorised&Itemid=101)\n\nTo view our Mental Health Calendar  \n[click here](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3273:mental-health-calendar-2023&catid=2:uncategorised&Itemid=101)\n\n### QUESTIONNAIRES\n![questionnaire infographic](https:\/\/www.sadag.org\/images\/2023\/questionnaire-infographic.jpg)\n\nDo You want to check your Mental Health?\n\n[Click here for questionnaires](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3274:sadag-questionnaires&catid=99:general-help&Itemid=101)\n\n|   |\n|---|\n| SADAG Events & Support Groups |\n\n|   |\n|---|\n| [![](https:\/\/www.sadag.org\/images\/WhatsApp_Image_2026-04-02_at_08.50.36.jpeg)](https:\/\/www.facebook.com\/TheSADAG?rdid=TupGhXZIiwxIjQ6P&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1AHMg9oFLB%2F) [![](https:\/\/www.sadag.org\/images\/NPOwer_10_April_2026.png)](https:\/\/us02web.zoom.us\/meeting\/register\/OhMMdLhQSGmRA8MSQGxFRw) [![](https:\/\/www.sadag.org\/images\/Onkgopotse-17-april-26.jpg)](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3213:support-groups-running&catid=96:support-groups&Itemid=193) [![](https:\/\/www.sadag.org\/images\/WhatsApp_Image_2026-03-10_at_13.19.01.jpeg)](https:\/\/www.energylabrunning.com\/x_the_stress) [![](https:\/\/www.sadag.org\/images\/LacesPic.jpeg)](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=2113:lace-up-for-mental-health&catid=183:fundraisers&Itemid=107) [Previous](https:\/\/www.sadag.org\/#favslider-carousel-14805)   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© [South African Depression & Anxiety Group](http:\/\/www.sadag.org\/ \"SADAG\") \\| [Privacy Policy & POPIA](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3093&Itemid=139 \"Privacy Policy & POPIA\") \\| Terms do Apply \\| Website by [A-web](http:\/\/www.a-web.co.za\/ \"A-web\")","attrs_readable_markdown":"### HELPLINE NUMBERS\n**24-HOUR TOLL-FREE EMERGENCY HELPLINES**\n\n**Suicide Crisis Helpline** 0800 567 567\n\n**Department of Social Development Substance Abuse Helpline**  \n0800 12 13 14  \nSMS 32312\n\n**Cipla Mental Health Helpline**  \n0800 456 789  \nSMS 31393\n\n**NPOwer SA Helpline**  \n0800 515 515   \nSMS 43010\n\n**Healthcare Workers Care Network Helpline**  \n0800 21 21 21  \nSMS 43001\n\n**UFS \\#Fair Kitchens Chefs Helpline**  \n0800 006 333\n\n**8AM-8PM TOLL-FREE HELPLINES**\n\n**Dr Reddy’s Mental Health Helpline**  \n0800 21 22 23\n\n**Adcock Ingram Depression & Anxiety Helpline**  \n0800 70 80 90\n\n**ADHD Helpline**  \n0800 55 44 33\n\n**Pharma Dynamics Police & Trauma Helpline**  \n0800 20 50 26\n\n**8AM-8PM SADAG OFFICE NUMBER**\n\n**SADAG**  \n011 234 4837\n\n### WHATSAPP NUMBERS\n**8AM – 5PM**\n\n**Cipla Mental Health**  \n076 882 2775\n\n**Maybelline BraveTogether**  \n087 163 2030\n\n**Ke Moja Substance Abuse**  \n087 163 2025\n\n**Have Hope Chat Line**  \n087 163 2050\n\n### UNIVERSITY AND HIGHER LEARNING HELPLINES\n![student shaming](https:\/\/www.sadag.org\/images\/frontpage\/Higher_Learning_Helpline.jpeg)\n\nStudent and Staff Emergency Contact Numbers - [Click here](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3012:university-lines&catid=95:finding-help&Itemid=101 \"University Lines\")\n\n### SUPPORT GROUPS\n[![Website\\_Button.png](https:\/\/www.sadag.org\/images\/2026\/Support-Group-Side-Poster.png)](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3118&Itemid=193_)\n\nSADAG has over 180 free Support Groups. To find out more about joining or starting a Support Group [click here](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3118&Itemid=193_).\n\n### SADAG Events & Support Groups\n### SADAG Resources\n|   |   |   |   |   |\n|---|---|---|---|---|\n| [![AskTheExpert](https:\/\/www.sadag.org\/images\/2022-images\/ask-the-expert.png)](https:\/\/www.sadag.org\/index.php?option=com_content&amp;view=article&amp;id=3200&amp;Itemid=563&Itemid=101) \\#AskTheExpert Join SADAG LIVE every Friday @ 1pm on Facebook [Click here](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3200&Itemid=563) |   | [![Exam Stress](https:\/\/www.sadag.org\/images\/2024\/Exam-stress.jpg)](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3152&Itemid=513) EXAM STRESS Coping Techniques and guidelines for exam stress [Click here](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3152&Itemid=513 \"Exam Stress\") |   | [![Webinars](https:\/\/www.sadag.org\/images\/kzn\/Webinar-Icon.png)](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&id=132&Itemid=199) WEBINARS View SADAG's previous recorded webinars [Click here](https:\/\/www.sadag.org\/index.php?option=com_content&view=category&id=132&Itemid=199 \"Click here\") |\n| [![SADAG Volunteers](https:\/\/www.sadag.org\/images\/frontpage\/Volunteer-button-2.png)](https:\/\/www.sadag.org\/index.php?option=com_content&amp;view=article&amp;id=3145&amp;Itemid=509&Itemid=101) VOLUNTEERS Want to join our team of  SADAG volunteers [Click here](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3145&Itemid=509 \"Volunteer Counsellors\") |   | [![Infographics](https:\/\/www.sadag.org\/images\/Infographs\/Infographic-Survey-2017-Depression-in-Workplace.jpg)](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3091&Itemid=483) INFOGRAPHICS View our list of informative Infographics [Click here](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3091&Itemid=483) |   | [![MHM Journal](https:\/\/www.sadag.org\/images\/mhm\/MHM-Vol-12-Issue-2-small.jpg)](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3115&Itemid=500) MHM JOURNAL Mental Health Matters Journal for Psychiatrists & GP's [Click here](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=3115&Itemid=500 \"MHM Journal\") |\n| [![Newsletters](https:\/\/www.sadag.org\/images\/2023\/email-subscribers-list.jpg)](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=2711:newsletter-subscription&catid=11:general&Itemid=101) NEWSLETTERS Subscribe to SADAG's newsletter - [click here](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=2711:newsletter-subscription&catid=11:general&Itemid=101 \"Newsletter Subscription\") Previous newsletters - [click here](https:\/\/www.sadag.org\/index.php?option=com_content&view=article&id=10&Itemid=113) |   | ![JOURNALISTS](https:\/\/www.sadag.org\/images\/journalists-crew-making-newspaper.jpg) JOURNALISTS  Journalists can contact Omphile This email address is being protected from spambots. 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Boilerpipe Text	HELPLINE NUMBERS 24-HOUR TOLL-FREE EMERGENCY HELPLINES Suicide Crisis Helpline 0800 567 567 Department of Social Development Substance Abuse Helpline 0800 12 13 14 SMS 32312 Cipla Mental Health Helpline 0800 456 789 SMS 31393 NPOwer SA Helpline 0800 515 515 SMS 43010 Healthcare Workers Care Network Helpline 0800 21 21 21 SMS 43001 UFS #Fair Kitchens Chefs Helpline 0800 006 333 8AM-8PM TOLL-FREE HELPLINES Dr Reddy’s Mental Health Helpline 0800 21 22 23 Adcock Ingram Depression & Anxiety Helpline 0800 70 80 90 ADHD Helpline 0800 55 44 33 Pharma Dynamics Police & Trauma Helpline 0800 20 50 26 8AM-8PM SADAG OFFICE NUMBER SADAG 011 234 4837 WHATSAPP NUMBERS 8AM – 5PM Cipla Mental Health 076 882 2775 Maybelline BraveTogether 087 163 2030 Ke Moja Substance Abuse 087 163 2025 Have Hope Chat Line 087 163 2050 UNIVERSITY AND HIGHER LEARNING HELPLINES Student and Staff Emergency Contact Numbers - Click here SUPPORT GROUPS SADAG has over 180 free Support Groups. To find out more about joining or starting a Support Group click here . SADAG Events & Support Groups SADAG Resources #AskTheExpert Join SADAG LIVE every Friday @ 1pm on Facebook Click here EXAM STRESS Coping Techniques and guidelines for exam stress Click here WEBINARS View SADAG's previous recorded webinars Click here VOLUNTEERS Want to join our team of SADAG volunteers Click here INFOGRAPHICS View our list of informative Infographics Click here MHM JOURNAL Mental Health Matters Journal for Psychiatrists & GP's Click here NEWSLETTERS Subscribe to SADAG's newsletter - click here Previous newsletters - click here JOURNALISTS Journalists can contact Omphile This email address is being protected from spambots. You need JavaScript enabled to view it. WORKPLACE The importance of Mental Health in the Workplace Click here CONTAINER SADAG Counselling Container Click here SPEAKING BOOKS Seen, Read, Heard & Understood Click here KZN BRANCH SADAG has a branch in KwaZulu-Natal Click here CAPE TOWN BRANCH SADAG has a branch in the Western Cape Click here TEEN SUICIDE PAGE Videos, Brochures and Resources Click here #BRAVETOGETHER SADAG & Maybeline launch WhatsApp chat line Click here South African Depression &amp Anxiety Group
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[Click here for questionnaires](https://www.sadag.org/index.php?option=com_content&view=article&id=3274:sadag-questionnaires&catid=99:general-help&Itemid=101) \| \| \|---\| \| SADAG Events & Support Groups \| \| \| \|---\| \| [![](https://www.sadag.org/images/WhatsApp_Image_2026-04-02_at_08.50.36.jpeg)](https://www.facebook.com/TheSADAG?rdid=TupGhXZIiwxIjQ6P&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1AHMg9oFLB%2F) [![](https://www.sadag.org/images/NPOwer_10_April_2026.png)](https://us02web.zoom.us/meeting/register/OhMMdLhQSGmRA8MSQGxFRw) [![](https://www.sadag.org/images/Onkgopotse-17-april-26.jpg)](https://www.sadag.org/index.php?option=com_content&view=article&id=3213:support-groups-running&catid=96:support-groups&Itemid=193) [![](https://www.sadag.org/images/WhatsApp_Image_2026-03-10_at_13.19.01.jpeg)](https://www.energylabrunning.com/x_the_stress) [![](https://www.sadag.org/images/LacesPic.jpeg)](https://www.sadag.org/index.php?option=com_content&view=article&id=2113:lace-up-for-mental-health&catid=183:fundraisers&Itemid=107) [Previous](https://www.sadag.org/#favslider-carousel-14805) [Next](https://www.sadag.org/#favslider-carousel-14805) \| \| \| \|---\| \| SADAG Resources \| \| \| \|---\| \| \| \| \#AskTheExpert \| \| \| \| EXAM STRESS \| \| \| \| WEBINARS \| \| \| \| VOLUNTEERS \| \| \| \| INFOGRAPHICS \| \| \| \| MHM JOURNAL \| \| \| \| NEWSLETTERS \| \| \| \| JOURNALISTS \| \| \| \| WORKPLACE \| \| \| \| CONTAINER \| \| \| \| SPEAKING BOOKS \| \| \| \| KZN BRANCH \| \| \| \| CAPE TOWN BRANCH \| \| \| \| TEEN SUICIDE PAGE \| \| \| \| \#BRAVETOGETHER \| South African Depression \&amp Anxiety Group ### Our Partners ![](https://www.sadag.org/images/sponsors/Akeso.png)![](https://www.sadag.org/images/sponsors/adcock.jpg)![](https://www.sadag.org/images/sponsors/cipla-foundation.png)![](https://www.sadag.org/images/sponsors/cornerstone.jpg)![](https://www.sadag.org/images/sponsors/discovery.jpg)![](https://www.sadag.org/images/sponsors/dr_reddy_new.jpg)![](https://www.sadag.org/images/sponsors/janssen_new.jpg)![](https://www.sadag.org/images/sponsors/newsclip.jpg)![](https://www.sadag.org/images/sponsors/pharma-dynamics.png)![](https://www.sadag.org/images/sponsors/stouf.jpg)![](https://www.sadag.org/images/sponsors/trunuty.jpg)![](https://www.sadag.org/images/sponsors/Akeso.png)![](https://www.sadag.org/images/sponsors/adcock.jpg)![](https://www.sadag.org/images/sponsors/cipla-foundation.png)![](https://www.sadag.org/images/sponsors/cornerstone.jpg)![](https://www.sadag.org/images/sponsors/discovery.jpg)![](https://www.sadag.org/images/sponsors/dr_reddy_new.jpg)![](https://www.sadag.org/images/sponsors/janssen_new.jpg)![](https://www.sadag.org/images/sponsors/newsclip.jpg)![](https://www.sadag.org/images/sponsors/pharma-dynamics.png)![](https://www.sadag.org/images/sponsors/stouf.jpg)![](https://www.sadag.org/images/sponsors/trunuty.jpg) ![](https://www.sadag.org/images/partners/TUT.jpg)![](https://www.sadag.org/images/partners/Tshikululu-logo.png)![](https://www.sadag.org/images/partners/UWC.jpg)![](https://www.sadag.org/images/partners/University-of-Cape-Town.jpg)![](https://www.sadag.org/images/partners/cm-logo.jpg)![](https://www.sadag.org/images/partners/ufs-logo.jpg)![](https://www.sadag.org/images/partners/unilever-fair-kitchen.jpg)![](https://www.sadag.org/images/partners/up.jpg)![](https://www.sadag.org/images/partners/TUT.jpg)![](https://www.sadag.org/images/partners/Tshikululu-logo.png)![](https://www.sadag.org/images/partners/UWC.jpg)![](https://www.sadag.org/images/partners/University-of-Cape-Town.jpg)![](https://www.sadag.org/images/partners/cm-logo.jpg)![](https://www.sadag.org/images/partners/ufs-logo.jpg)![](https://www.sadag.org/images/partners/unilever-fair-kitchen.jpg)![](https://www.sadag.org/images/partners/up.jpg) Copyright © [South African Depression & Anxiety Group](http://www.sadag.org/ "SADAG") \\| [Privacy Policy & POPIA](https://www.sadag.org/index.php?option=com_content&view=article&id=3093&Itemid=139 "Privacy Policy & POPIA") \\| Terms do Apply \\| Website by [A-web](http://www.a-web.co.za/ "A-web")
Readable Markdown	### HELPLINE NUMBERS 24-HOUR TOLL-FREE EMERGENCY HELPLINES Suicide Crisis Helpline 0800 567 567 Department of Social Development Substance Abuse Helpline 0800 12 13 14 SMS 32312 Cipla Mental Health Helpline 0800 456 789 SMS 31393 NPOwer SA Helpline 0800 515 515 SMS 43010 Healthcare Workers Care Network Helpline 0800 21 21 21 SMS 43001 UFS \#Fair Kitchens Chefs Helpline 0800 006 333 8AM-8PM TOLL-FREE HELPLINES Dr Reddy’s Mental Health Helpline 0800 21 22 23 Adcock Ingram Depression & Anxiety Helpline 0800 70 80 90 ADHD Helpline 0800 55 44 33 Pharma Dynamics Police & Trauma Helpline 0800 20 50 26 8AM-8PM SADAG OFFICE NUMBER SADAG 011 234 4837 ### WHATSAPP NUMBERS 8AM – 5PM Cipla Mental Health 076 882 2775 Maybelline BraveTogether 087 163 2030 Ke Moja Substance Abuse 087 163 2025 Have Hope Chat Line 087 163 2050 ### UNIVERSITY AND HIGHER LEARNING HELPLINES ![student shaming](https://www.sadag.org/images/frontpage/Higher_Learning_Helpline.jpeg) Student and Staff Emergency Contact Numbers - [Click here](https://www.sadag.org/index.php?option=com_content&view=article&id=3012:university-lines&catid=95:finding-help&Itemid=101 "University Lines") ### SUPPORT GROUPS [![Website\_Button.png](https://www.sadag.org/images/2026/Support-Group-Side-Poster.png)](https://www.sadag.org/index.php?option=com_content&view=article&id=3118&Itemid=193_) SADAG has over 180 free Support Groups. To find out more about joining or starting a Support Group [click here](https://www.sadag.org/index.php?option=com_content&view=article&id=3118&Itemid=193_). ### SADAG Events & Support Groups ### SADAG Resources \| \| \| \| \| \| \|---\|---\|---\|---\|---\| \| [![AskTheExpert](https://www.sadag.org/images/2022-images/ask-the-expert.png)](https://www.sadag.org/index.php?option=com_content&view=article&id=3200&Itemid=563&Itemid=101) \#AskTheExpert Join SADAG LIVE every Friday @ 1pm on Facebook [Click here](https://www.sadag.org/index.php?option=com_content&view=article&id=3200&Itemid=563) \| \| [![Exam Stress](https://www.sadag.org/images/2024/Exam-stress.jpg)](https://www.sadag.org/index.php?option=com_content&view=article&id=3152&Itemid=513) EXAM STRESS Coping Techniques and guidelines for exam stress [Click here](https://www.sadag.org/index.php?option=com_content&view=article&id=3152&Itemid=513 "Exam Stress") \| \| [![Webinars](https://www.sadag.org/images/kzn/Webinar-Icon.png)](https://www.sadag.org/index.php?option=com_content&view=category&id=132&Itemid=199) WEBINARS View SADAG's previous recorded webinars [Click here](https://www.sadag.org/index.php?option=com_content&view=category&id=132&Itemid=199 "Click here") \| \| [![SADAG Volunteers](https://www.sadag.org/images/frontpage/Volunteer-button-2.png)](https://www.sadag.org/index.php?option=com_content&view=article&id=3145&Itemid=509&Itemid=101) VOLUNTEERS Want to join our team of SADAG volunteers [Click here](https://www.sadag.org/index.php?option=com_content&view=article&id=3145&Itemid=509 "Volunteer Counsellors") \| \| [![Infographics](https://www.sadag.org/images/Infographs/Infographic-Survey-2017-Depression-in-Workplace.jpg)](https://www.sadag.org/index.php?option=com_content&view=article&id=3091&Itemid=483) INFOGRAPHICS View our list of informative Infographics [Click here](https://www.sadag.org/index.php?option=com_content&view=article&id=3091&Itemid=483) \| \| [![MHM Journal](https://www.sadag.org/images/mhm/MHM-Vol-12-Issue-2-small.jpg)](https://www.sadag.org/index.php?option=com_content&view=article&id=3115&Itemid=500) MHM JOURNAL Mental Health Matters Journal for Psychiatrists & GP's [Click here](https://www.sadag.org/index.php?option=com_content&view=article&id=3115&Itemid=500 "MHM Journal") \| \| [![Newsletters](https://www.sadag.org/images/2023/email-subscribers-list.jpg)](https://www.sadag.org/index.php?option=com_content&view=article&id=2711:newsletter-subscription&catid=11:general&Itemid=101) NEWSLETTERS Subscribe to SADAG's newsletter - [click here](https://www.sadag.org/index.php?option=com_content&view=article&id=2711:newsletter-subscription&catid=11:general&Itemid=101 "Newsletter Subscription") Previous newsletters - [click here](https://www.sadag.org/index.php?option=com_content&view=article&id=10&Itemid=113) \| \| ![JOURNALISTS](https://www.sadag.org/images/journalists-crew-making-newspaper.jpg) JOURNALISTS Journalists can contact Omphile This email address is being protected from spambots. You need JavaScript enabled to view it. \| \| [![IN THE WORKPLACE](https://www.sadag.org/images/frontpage/workplace-depression.jpg)](https://www.sadag.org/index.php?option=com_content&view=article&layout=edit&id=2902&Itemid=101) WORKPLACE The importance of Mental Health in the Workplace [Click here](https://www.sadag.org/index.php?option=com_content&view=article&layout=edit&id=2902&Itemid=101 "Click here") \| \| [![Containers](https://www.sadag.org/images/2023/counselling-container-icon.jpg)](https://www.sadag.org/index.php?option=com_content&view=article&id=3121&Itemid=109) CONTAINER SADAG Counselling Container [Click here](https://www.sadag.org/index.php?option=com_content&view=article&id=3121&Itemid=109) \| \| [![Speaking Books](https://www.sadag.org/images/2023/children-coping-with-cancer-book-cover-small.jpg)](https://www.sadag.org/index.php?option=com_content&view=article&id=1884&Itemid=137) SPEAKING BOOKS Seen, Read, Heard & Understood [Click here](https://www.sadag.org/index.php?option=com_content&view=article&id=1884&Itemid=137) \| \| [![SADAG KZN Branch ](https://www.sadag.org/images/kzn/kzn.jpg)](https://www.sadag.org/index.php?option=com_content&view=article&id=2985:sadag-kzn-branch&catid=93:support-group&Itemid=101&Itemid=101) KZN BRANCH SADAG has a branch in KwaZulu-Natal [Click here](https://www.sadag.org/index.php?option=com_content&view=article&id=2985:sadag-kzn-branch&catid=93:support-group&Itemid=101&Itemid=101 "MHM Journal") \| \| ![sadag wc logo](https://www.sadag.org/images/2024/Cape_Town_Icon.jpg) CAPE TOWN BRANCH SADAG has a branch in the Western Cape [Click here](https://www.sadag.org/index.php?option=com_content&view=article&id=2039&Itemid=638 "SADAG Western Cape") \| \| ![Teen Suicide Prevention](https://www.sadag.org/images/2024/Teen_Suicide.jpg) TEEN SUICIDE PAGE Videos, Brochures and Resources [Click here](https://www.sadag.org/index.php?option=com_content&view=article&id=3281&Itemid=542 "Teen Suicide Prevention Page") \| \| ![\#BRAVETOGETHER](https://www.sadag.org/images/2022-images/maybelline-brave-together.jpg) \#BRAVETOGETHER SADAG & Maybeline launch WhatsApp chat line [Click here](https://www.sadag.org/index.php?option=com_content&view=article&id=3248:maybelline-brave-together&catid=2:uncategorised&Itemid=101 "#BraveTogether with Maybelline") \| South African Depression \&amp Anxiety Group
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