🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 194 (from laksa169)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa194.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.rush.edu/news/why-are-my-ears-ringing\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.rush.edu/news/why-are-my-ears-ringing\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.rush.edu\/news\/why-are-my-ears-ringing","crawl_time":1774672956,"first_indexed_time":1603728506,"http_code":200,"src_unparsed":"edu,rush!www,\/news\/why-are-my-ears-ringing s443","src_root_hash":"16139914032830663994","history_drop_reason":null,"meta_title":"Why Are My Ears Ringing? | Rush","meta_descriptions":["An ENT specialist shares 10 strategies for coping with tinnitus"],"attrs_boilerpipe_text":"Just as a ringing bell can sound a warning, ringing in your ears can be a signal to pay attention to your body.\nRinging in your ears, or\ntinnitus\n, starts in your inner ear.  Most often, it is caused by damage to or the loss of sensory hair cells in the cochlea, or the inner ear.\nTinnitus can present in many different ways, including sounds related to the ocean, ringing, buzzing, clicking, hissing or whooshing. The sound can be in one or both ears, constant or occasional, loud or soft. Often, it is more noticeable at night when you're not distracted by work or family. It is often associated with\nhearing loss\n.\nAnd it's more common than you might expect. Over the past year, about 10% of the U.S. adult population has experienced tinnitus lasting at least five minutes, according to the National Institute on Deafness and Hearing Disorders.\n\"It's not life threatening, and it is more of a symptom of other problems rather than a disease itself, but it can be debilitating,\" says Rush otolaryngologist \nAshok Jagasia, MD, PhD\n. \"In some people, the distracting sound can cause depression, anxiety and\/or insomnia.\"\nCauses of tinnitus\nWhy does tinnitus occur? The ringing actually comes from the part of your inner ear that looks like a snail shell called the cochlea. Changes in the cochlea's nerve activity could lead to tinnitus.\nThese changes can be caused by any of the following:\nExposure to loud sounds — such as jackhammers, chainsaws and loud music\nA head injury or\nconcussion\nWax build-up in your ears\nCaffeine\nMany medications, including aspirin, ibuprofen, blood pressure medicines and some antibiotics\nMeniere's disease, a condition of the inner ear possibly related to fluids in the inner ear. \nCoping with tinnitus\nThough sometimes tinnitus will go away on its own, often it's there for the long haul.\nWhile there is no cure, there are things you can try to help you cope. Here, Jagasia offers 10 strategies:\n1. Consider cognitive-behavioral therapy.\nAt\nCBT\nsessions, you will learn how to change your reaction to tinnitus through reframing the situation. CBT can also help the depression and anxiety caused by tinnitus, and teach you breathing and muscle relaxation techniques.\n2. Be evaluated for hearing aids.\nHearing aids can boost the volume of external noises to mask the tinnitus. You may also benefit from hearing aids if an audiogram reveals that you have significant hearing loss.\n3. Clear your ears of wax (just don't do it at home).\n\"Doctors can use a microscope and a small tool to remove ear wax,\" Jagasia says. \"Do not try to remove it on your own — for yourself or your child. Trying to use a cotton swab to take it out actually tends to push the wax further in the ear canal and make things worse.\"\nIn patients over the age of 60, we usually find some hearing loss with the ringing.\n4. Create \"white noise.\"\nCreating a background hum, especially at night, can cancel out the sound you hear from tinnitus. For instance, in the winter, use a cool mist humidifier, and in the summer use a fan or air conditioner.\n5. Play gentle music.\nA quiet melody gives your brain something else to focus other than the ringing.\n6. Avoid caffeine.\nCaffeine can increase your blood pressure, making your tinnitus more noticeable.\n7. Reconsider your medications.\n\"It's OK to take ibuprofen once in a while, but taking too much, too often can cause tinnitus. Maybe there are other ways to treat your pain,\" Jagasia says.\n8. Explore acupuncture.\nSome people have reported relief with acupuncture and other alternative medical approaches.\n9. Take lipoflavonoid.\nSome people are helped by taking over-the-counter supplements of lipoflavonoid, or vitamin B6, for six to eight weeks.\n10. Wear earplugs.\nIf you know you will be using or be exposed to noisy equipment — such as a chainsaw or lawnmower — use earplugs to prevent further damage.\nWhen to seek help for tinnitus\nIf the ringing persists for several weeks, visit your\nprimary care\nphysician. You might be directed to an\near, nose and throat (ENT)\nspecialist, who will order a hearing test called an audiogram.\n\"It helps us get a sense if there is nerve-related hearing loss associated with the tinnitus,\" Jagasia says. \"In patients over the age of 60, we usually find some hearing loss with the ringing.\"\nSee a doctor right away if you are feeling dizzy, experience complete hearing loss in one ear or have symptoms of vertigo along with the ringing — a combination of symptoms that could signal Meniere's disease.\nAnother potentially serious red flag: if you hear your heartbeat whooshing, which is known as pulsatile tinnitus. This sensation can be caused by more serious problems, including a benign tumor, middle ear infections,\nhigh b\nlood pressure\n, blocked arteries or\nstroke\n. If it happens to you, Jagasia recommends calling your doctor as soon as possible.\n\"As we get older, it's common to start experiencing ringing in our ears at some point,\" he says. \"Most often, it's not serious, but tinnitus can affect your day-to-day living. The good news is that we can teach our bodies to ignore it.\"","attrs_markdown":"[Skip to main content](https:\/\/www.rush.edu\/news\/why-are-my-ears-ringing#main-content)\n\n[Call (888) 352-RUSH (7874)](tel:8883527874)\n\n- [Schedule Appointment](https:\/\/www.rush.edu\/schedule-your-medical-appointment-rush)\n- [Call (312) 942-7874](tel:3129427874)\n- [MyChart](https:\/\/mychart.rush.edu\/)\n\n- [Pay Bill](https:\/\/www.rush.edu\/patients-visitors\/billing)\n- [Refer a Patient](https:\/\/www.rush.edu\/medical-professional-resources\/refer-or-transfer-patient)\n- [Giving](https:\/\/www.rush.edu\/giving)\n- [Rush University](http:\/\/www.rushu.rush.edu\/)\n\n[I am a…](https:\/\/www.rush.edu\/news\/why-are-my-ears-ringing)\n\nClose\n\n![Personality Icon](https:\/\/www.rush.edu\/themes\/rush_theme\/public\/images\/persona-icon.svg)  Select from the list below to customize your experience:   [Select a new category](https:\/\/www.rush.edu\/news\/why-are-my-ears-ringing)\n\nI am a:\n\n- [Medical Professional](https:\/\/www.rush.edu\/)\n  - [Referring Patients](https:\/\/www.rush.edu\/medical-professional-resources\/refer-or-transfer-patient)\n  - [Nursing](https:\/\/www.rush.edu\/nursing-rush)\n  - [Career Opportunities](https:\/\/www.rush.edu\/rush-careers)\n  - [Residencies & Fellowships](https:\/\/www.rushu.rush.edu\/education-and-training\/graduate-medical-education)\n  - [Research](https:\/\/www.rushu.rush.edu\/research-rush-university)\n  - [Conflict of Interest Disclosures](https:\/\/www.rush.edu\/corporate-compliance\/conflict-interest)\n- [Patient](https:\/\/www.rush.edu\/)\n  - [Plan Your Stay](https:\/\/www.rush.edu\/patients-visitors\/plan-your-overnight-stay)\n  - [Patient Resources](https:\/\/www.rush.edu\/patients-visitors)\n  - [Services & Treatments](https:\/\/www.rush.edu\/services-treatments?audience=adult)\n  - [MyChart Access](https:\/\/mychart.rush.edu\/mychart\/Authentication\/Login)\n  - [Clinical Trials & Studies](https:\/\/www.rush.edu\/clinical-trials)\n- [Visitor](https:\/\/www.rush.edu\/)\n  - [Locations and Directions](https:\/\/www.rush.edu\/locations)\n  - [Resources For Your Visit](https:\/\/www.rush.edu\/patients-visitors)\n  - [Visiting Hours & Policies](https:\/\/www.rush.edu\/patients-visitors\/visiting-hours-and-policies)\n- [Job Candidate](https:\/\/www.rush.edu\/)\n  - [Careers Home Page](https:\/\/www.rush.edu\/rush-careers \"Learn about working at Rush\")\n  - [RUSH University Medical Center Careers](https:\/\/rushprod-lm01.cloud.infor.com:1444\/lmghr\/CandidateSelfService\/controller.servlet?context_dataarea=lmghr&context_session_key_HROrganization=10&context_session_key_JobBoard=RUSHEXTERNAL&context_session_key_noheader=true \"Find your career at RUSH University Medical Center\")\n  - [RUSH Copley Medical Center Careers](https:\/\/pm.healthcaresource.com\/CS\/rcmc\/#\/search \"Find your career at RUSH Copley Medical Center\")\n  - [RUSH Oak Park Hospital Careers](https:\/\/tinyurl.com\/bdf7m4e6 \"Find your career at RUSH Oak Park Hospital \")\n  - [Provider and Faculty Positions](https:\/\/www.rush.edu\/rush-career-areas\/providers-and-faculty)\n\n[![Home](https:\/\/www.rush.edu\/themes\/rush_theme\/public\/images\/header-logo--desktop.svg)](https:\/\/www.rush.edu\/)\n\n[I am a](https:\/\/www.rush.edu\/news\/why-are-my-ears-ringing)\n\nClose\n\n![Personality Icon](https:\/\/www.rush.edu\/themes\/rush_theme\/public\/images\/persona-icon.svg)  Select from the list below to customize your experience:   [Select a new category](https:\/\/www.rush.edu\/news\/why-are-my-ears-ringing)\n\nI am a:\n\n- [Medical Professional](https:\/\/www.rush.edu\/)\n  - [Referring Patients](https:\/\/www.rush.edu\/medical-professional-resources\/refer-or-transfer-patient)\n  - [Nursing](https:\/\/www.rush.edu\/nursing-rush)\n  - [Career Opportunities](https:\/\/www.rush.edu\/rush-careers)\n  - [Residencies & Fellowships](https:\/\/www.rushu.rush.edu\/education-and-training\/graduate-medical-education)\n  - [Research](https:\/\/www.rushu.rush.edu\/research-rush-university)\n  - [Conflict of Interest Disclosures](https:\/\/www.rush.edu\/corporate-compliance\/conflict-interest)\n- [Patient](https:\/\/www.rush.edu\/)\n  - [Plan Your Stay](https:\/\/www.rush.edu\/patients-visitors\/plan-your-overnight-stay)\n  - [Patient Resources](https:\/\/www.rush.edu\/patients-visitors)\n  - [Services & Treatments](https:\/\/www.rush.edu\/services-treatments?audience=adult)\n  - [MyChart Access](https:\/\/mychart.rush.edu\/mychart\/Authentication\/Login)\n  - [Clinical Trials & Studies](https:\/\/www.rush.edu\/clinical-trials)\n- [Visitor](https:\/\/www.rush.edu\/)\n  - [Locations and Directions](https:\/\/www.rush.edu\/locations)\n  - [Resources For Your Visit](https:\/\/www.rush.edu\/patients-visitors)\n  - [Visiting Hours & Policies](https:\/\/www.rush.edu\/patients-visitors\/visiting-hours-and-policies)\n- [Job Candidate](https:\/\/www.rush.edu\/)\n  - [Careers Home Page](https:\/\/www.rush.edu\/rush-careers \"Learn about working at Rush\")\n  - [RUSH University Medical Center Careers](https:\/\/rushprod-lm01.cloud.infor.com:1444\/lmghr\/CandidateSelfService\/controller.servlet?context_dataarea=lmghr&context_session_key_HROrganization=10&context_session_key_JobBoard=RUSHEXTERNAL&context_session_key_noheader=true \"Find your career at RUSH University Medical Center\")\n  - [RUSH Copley Medical Center Careers](https:\/\/pm.healthcaresource.com\/CS\/rcmc\/#\/search \"Find your career at RUSH Copley Medical Center\")\n  - [RUSH Oak Park Hospital Careers](https:\/\/tinyurl.com\/bdf7m4e6 \"Find your career at RUSH Oak Park Hospital \")\n  - [Provider and Faculty Positions](https:\/\/www.rush.edu\/rush-career-areas\/providers-and-faculty)\n\n- [Doctors](https:\/\/doctors.rush.edu\/)\n- Services\n  Services\n  \n  - Adults\n    - [Primary Care](https:\/\/www.rush.edu\/services\/primary-care)\n    - [Cancer Care](https:\/\/www.rush.edu\/services\/cancer-care)\n    - [Digestive Diseases](https:\/\/www.rush.edu\/services\/digestive-diseases)\n    \n    - [Heart & Vascular Care](https:\/\/www.rush.edu\/services\/heart-and-vascular-care)\n    - [Neurology & Neurosurgery Care](https:\/\/www.rush.edu\/services\/neurology-and-neurosurgery-services)\n    [See All](https:\/\/www.rush.edu\/services-treatments?audience=adult)\n  - Children\n    - [Pediatric Primary Care](https:\/\/www.rush.edu\/kids\/services\/pediatric-primary-care)\n    - [Children's Hospital](https:\/\/www.rush.edu\/kids)\n    \n    - [Pediatric Endocrinology](https:\/\/www.rush.edu\/kids\/services\/pediatric-endocrinology-and-diabetes)\n    - [Pediatric Gastroenterology](https:\/\/www.rush.edu\/kids\/services\/pediatric-gastroenterology)\n    [See All](https:\/\/www.rush.edu\/services-treatments?audience=pediatric)\n  - Quick Links\n    - [Clinical Trials & Studies](https:\/\/www.rush.edu\/clinical-trials)\n    - [Rush Connect+ Virtual Health Membership](https:\/\/www.rush.edu\/services\/connectplus)\n- Locations\n  Locations\n  \n  - Adults\n    - [Primary Care](https:\/\/www.rush.edu\/locations?text=primary%20care&sort=asc)\n    - [Emergency Centers](https:\/\/www.rush.edu\/locations?location_type=11&sort=asc)\n    \n    - [Walk-In Care](https:\/\/www.rush.edu\/locations?location_type=56&sort=asc)\n    - [Lab Facilities](https:\/\/www.rush.edu\/locations?location_type=31&sort=asc)\n    [See All](https:\/\/www.rush.edu\/locations)\n  - Children\n    - [Pediatric Primary Care](https:\/\/www.rush.edu\/locations?specialty=1211&sort=asc)\n    - [Children's Hospital](https:\/\/www.rush.edu\/locations\/rush-university-childrens-hospital-chicago)\n    \n    - [Pediatric Specialty Care](https:\/\/www.rush.edu\/locations?location_type=51&pediatrics=1&sort=asc)\n    - [Family Medicine](https:\/\/www.rush.edu\/locations?specialty=1286&sort=asc&page=0)\n    [See All](https:\/\/www.rush.edu\/locations?pediatrics=1&sort=asc)\n  - Quick Links\n    - [Rush University Medical Center](https:\/\/www.rush.edu\/locations\/rush-university-medical-center)\n    - [Rush Copley Medical Center](https:\/\/www.rush.edu\/locations\/rush-copley-medical-center)\n    - [Rush Oak Park Hospital](https:\/\/www.rush.edu\/locations\/rush-oak-park-hospital)\n    - [Rush Oak Brook](https:\/\/www.rush.edu\/locations\/rush-oak-brook)\n    \n    - [Rush North & Harlem](https:\/\/www.rush.edu\/locations\/rush-north-harlem)\n    - [Rush Munster](https:\/\/www.rush.edu\/locations\/rush-munster)\n    - [Rush Oak Lawn](https:\/\/www.rush.edu\/locations\/rush-oak-lawn)\n    - [Rush South Loop](https:\/\/www.rush.edu\/locations\/rush-south-loop)\n- [Patients & Visitors](https:\/\/www.rush.edu\/patients-visitors)\n- [Schedule Appointment](https:\/\/www.rush.edu\/schedule-your-medical-appointment-rush)\n\nSearch Rush\n\nFind a Doctor\n\n### Popular Services\n- [Primary Care](https:\/\/www.rush.edu\/services\/primary-care)\n- [Psychiatry and Psychology Services](https:\/\/www.rush.edu\/services\/psychiatry-and-psychology-services)\n- [General Neurology Services](https:\/\/www.rush.edu\/services\/general-neurology-services)\n- [Obstetrics and Gynecology (OB-GYN) Services](https:\/\/www.rush.edu\/services\/obstetrics-and-gynecology-ob-gyn-services)\n- [Cancer Care](https:\/\/www.rush.edu\/services\/cancer-care)\n\n[View All Services](https:\/\/www.rush.edu\/services-treatments)\n\n### Popular Locations\n- [Rush Copley Medical Center](https:\/\/www.rush.edu\/locations\/rush-copley-medical-center)\n- [Rush Oak Park Hospital](https:\/\/www.rush.edu\/locations\/rush-oak-park-hospital)\n- [Rush University Medical Center](https:\/\/www.rush.edu\/locations\/rush-university-medical-center)\n- [Rush Oak Brook](https:\/\/www.rush.edu\/locations\/rush-oak-brook)\n- [Rush South Loop](https:\/\/www.rush.edu\/locations\/rush-south-loop)\n\n[View All Locations](https:\/\/www.rush.edu\/locations)\n\nYour Saved Locations ([0 Locations](https:\/\/www.rush.edu\/locations\/saved))\n\nClose\n\n![Rush](https:\/\/www.rush.edu\/themes\/rush_theme\/logo.svg)\n\n- [Schedule Appointment](https:\/\/www.rush.edu\/schedule-your-medical-appointment-rush)\n- [Call (312) 942-7874](tel:3129427874)\n- [MyChart](https:\/\/mychart.rush.edu\/)\n\n- [Doctors](https:\/\/doctors.rush.edu\/)\n- [Services](https:\/\/www.rush.edu\/services-treatments)\n  - [Adults](https:\/\/www.rush.edu\/services-treatments?audience=adult)\n  - [Children](https:\/\/www.rush.edu\/services-treatments?audience=pediatric)\n- [Locations](https:\/\/www.rush.edu\/locations)\n  - [Adults](https:\/\/www.rush.edu\/locations)\n  - [Children](https:\/\/www.rush.edu\/locations?pediatrics=1&sort=asc)\n- [Patients & Visitors](https:\/\/www.rush.edu\/patients-visitors)\n- [Pay Bill](https:\/\/www.rush.edu\/patients-visitors\/billing)\n- Horizontlal Bar\n- [About](https:\/\/www.rush.edu\/about-us)\n- [Contact Us](https:\/\/www.rush.edu\/contact-us)\n- [Clinical Trials](https:\/\/www.rush.edu\/clinical-trials)\n- [For Medical Professionals](https:\/\/www.rush.edu\/medical-professional-resources)\n- [Refer a Patient](https:\/\/www.rush.edu\/medical-professional-resources\/refer-or-transfer-patient)\n- [Rush University](https:\/\/www.rushu.rush.edu\/)\n- [Careers](https:\/\/www.rush.edu\/rush-careers)\n- [Giving to Rush](https:\/\/www.rush.edu\/giving)\n- [Volunteer](https:\/\/www.rush.edu\/giving\/get-involved\/volunteer)\n- [News & More](https:\/\/www.rush.edu\/news)\n- [Classes & Events](https:\/\/www.rush.edu\/classes-and-events)\n\n- [Schedule Appointment](https:\/\/www.rush.edu\/schedule-your-medical-appointment-rush)\n- [Call (312) 942-7874](tel:3129427874)\n- [MyChart](https:\/\/mychart.rush.edu\/)\n\n[Close](https:\/\/www.rush.edu\/news\/why-are-my-ears-ringing)  ![Rush](https:\/\/www.rush.edu\/themes\/rush_theme\/logo.svg)\n\n- [Doctors](https:\/\/doctors.rush.edu\/)\n- [Services](https:\/\/www.rush.edu\/services-treatments)\n  - [Adults](https:\/\/www.rush.edu\/services-treatments?audience=adult)\n  - [Children](https:\/\/www.rush.edu\/services-treatments?audience=pediatric)\n- [Locations](https:\/\/www.rush.edu\/locations)\n  - [Adults](https:\/\/www.rush.edu\/locations)\n  - [Children](https:\/\/www.rush.edu\/locations?pediatrics=1&sort=asc)\n- [Patients & Visitors](https:\/\/www.rush.edu\/patients-visitors)\n- [Pay Bill](https:\/\/www.rush.edu\/patients-visitors\/billing)\n- Horizontlal Bar\n- [About](https:\/\/www.rush.edu\/about-us)\n- [Contact Us](https:\/\/www.rush.edu\/contact-us)\n- [Clinical Trials](https:\/\/www.rush.edu\/clinical-trials)\n- [For Medical Professionals](https:\/\/www.rush.edu\/medical-professional-resources)\n- [Refer a Patient](https:\/\/www.rush.edu\/medical-professional-resources\/refer-or-transfer-patient)\n- [Rush University](https:\/\/www.rushu.rush.edu\/)\n- [Careers](https:\/\/www.rush.edu\/rush-careers)\n- [Giving to Rush](https:\/\/www.rush.edu\/giving)\n- [Volunteer](https:\/\/www.rush.edu\/giving\/get-involved\/volunteer)\n- [News & More](https:\/\/www.rush.edu\/news)\n- [Classes & Events](https:\/\/www.rush.edu\/classes-and-events)\n\n- [Home](https:\/\/www.rush.edu\/)\n- [RUSH Stories](https:\/\/www.rush.edu\/news)\n- Why Are My Ears Ringing?\n# Why Are My Ears Ringing?\nAn ENT specialist shares 10 strategies for coping with tinnitus\n\n[Ear, Nose & Throat](https:\/\/www.rush.edu\/news\/topic\/ear-nose-throat)\n\n- [Share to Facebook](http:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.rush.edu\/news\/why-are-my-ears-ringing)\n- [Share to Twitter](https:\/\/twitter.com\/intent\/tweet?url=https:\/\/www.rush.edu\/news\/why-are-my-ears-ringing)\n- [Share to LinkedIn](https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.rush.edu\/news\/why-are-my-ears-ringing)\n- [Share via Email](<mailto:?subject=Why Are My Ears Ringing?&body=https:\/\/www.rush.edu\/news\/why-are-my-ears-ringing>)\n\n![10-tips-for-coping-with-tin.jpg](https:\/\/www.rush.edu\/sites\/default\/files\/styles\/386x217\/public\/10-tips-for-coping-with-tin.jpg?itok=3ny0nLFo)\n\nJust as a ringing bell can sound a warning, ringing in your ears can be a signal to pay attention to your body.\n\nRinging in your ears, or [tinnitus](https:\/\/www.rush.edu\/conditions\/tinnitus), starts in your inner ear. Most often, it is caused by damage to or the loss of sensory hair cells in the cochlea, or the inner ear.\n\nTinnitus can present in many different ways, including sounds related to the ocean, ringing, buzzing, clicking, hissing or whooshing. The sound can be in one or both ears, constant or occasional, loud or soft. Often, it is more noticeable at night when you're not distracted by work or family. It is often associated with [hearing loss](https:\/\/www.rush.edu\/conditions\/hearing-loss).\n\nAnd it's more common than you might expect. Over the past year, about 10% of the U.S. adult population has experienced tinnitus lasting at least five minutes, according to the National Institute on Deafness and Hearing Disorders.\n\n\"It's not life threatening, and it is more of a symptom of other problems rather than a disease itself, but it can be debilitating,\" says Rush otolaryngologist [Ashok Jagasia, MD, PhD](https:\/\/doctors.rush.edu\/details\/16969). \"In some people, the distracting sound can cause depression, anxiety and\/or insomnia.\"\n\n## Causes of tinnitus\nWhy does tinnitus occur? The ringing actually comes from the part of your inner ear that looks like a snail shell called the cochlea. Changes in the cochlea's nerve activity could lead to tinnitus.\n\nThese changes can be caused by any of the following:\n\n- Exposure to loud sounds — such as jackhammers, chainsaws and loud music\n- A head injury or [concussion](https:\/\/www.rush.edu\/services\/concussion-care)\n- Wax build-up in your ears\n- Caffeine\n- Many medications, including aspirin, ibuprofen, blood pressure medicines and some antibiotics\n- Meniere's disease, a condition of the inner ear possibly related to fluids in the inner ear.\n## Coping with tinnitus\nThough sometimes tinnitus will go away on its own, often it's there for the long haul.\n\nWhile there is no cure, there are things you can try to help you cope. Here, Jagasia offers 10 strategies:\n\n### 1\\. Consider cognitive-behavioral therapy.\nAt [CBT](https:\/\/www.rush.edu\/treatments\/cognitive-behavioral-therapy-cbt) sessions, you will learn how to change your reaction to tinnitus through reframing the situation. CBT can also help the depression and anxiety caused by tinnitus, and teach you breathing and muscle relaxation techniques.\n\n### 2\\. Be evaluated for hearing aids.\nHearing aids can boost the volume of external noises to mask the tinnitus. You may also benefit from hearing aids if an audiogram reveals that you have significant hearing loss.\n\n### 3\\. Clear your ears of wax (just don't do it at home).\n\"Doctors can use a microscope and a small tool to remove ear wax,\" Jagasia says. \"Do not try to remove it on your own — for yourself or your child. Trying to use a cotton swab to take it out actually tends to push the wax further in the ear canal and make things worse.\"\n\n> ### In patients over the age of 60, we usually find some hearing loss with the ringing.\n### 4\\. Create \"white noise.\"\nCreating a background hum, especially at night, can cancel out the sound you hear from tinnitus. For instance, in the winter, use a cool mist humidifier, and in the summer use a fan or air conditioner.\n\n### 5\\. Play gentle music.\nA quiet melody gives your brain something else to focus other than the ringing.\n\n### 6\\. Avoid caffeine.\nCaffeine can increase your blood pressure, making your tinnitus more noticeable.\n\n### 7\\. Reconsider your medications.\n\"It's OK to take ibuprofen once in a while, but taking too much, too often can cause tinnitus. Maybe there are other ways to treat your pain,\" Jagasia says.\n\n### 8\\. Explore acupuncture.\nSome people have reported relief with acupuncture and other alternative medical approaches.\n\n### 9\\. Take lipoflavonoid.\nSome people are helped by taking over-the-counter supplements of lipoflavonoid, or vitamin B6, for six to eight weeks.\n\n### 10\\. Wear earplugs.\nIf you know you will be using or be exposed to noisy equipment — such as a chainsaw or lawnmower — use earplugs to prevent further damage.\n\n## When to seek help for tinnitus\nIf the ringing persists for several weeks, visit your [primary care](https:\/\/www.rush.edu\/services\/primary-care) physician. You might be directed to an [ear, nose and throat (ENT)](https:\/\/www.rush.edu\/services\/otorhinolaryngology-head-and-neck-surgery-ent-services) specialist, who will order a hearing test called an audiogram.\n\n\"It helps us get a sense if there is nerve-related hearing loss associated with the tinnitus,\" Jagasia says. \"In patients over the age of 60, we usually find some hearing loss with the ringing.\"\n\nSee a doctor right away if you are feeling dizzy, experience complete hearing loss in one ear or have symptoms of vertigo along with the ringing — a combination of symptoms that could signal Meniere's disease.\n\nAnother potentially serious red flag: if you hear your heartbeat whooshing, which is known as pulsatile tinnitus. This sensation can be caused by more serious problems, including a benign tumor, middle ear infections, [high b](https:\/\/www.rush.edu\/node\/17301)[lood pressure](https:\/\/www.rush.edu\/conditions\/high-blood-pressure-hypertension), blocked arteries or [stroke](https:\/\/www.rush.edu\/services\/stroke-care). If it happens to you, Jagasia recommends calling your doctor as soon as possible.\n\n\"As we get older, it's common to start experiencing ringing in our ears at some point,\" he says. \"Most often, it's not serious, but tinnitus can affect your day-to-day living. The good news is that we can teach our bodies to ignore it.\"\n\n- [Speech & Hearing](https:\/\/www.rush.edu\/news\/search?tag=1806)\n- [Content Hub](https:\/\/www.rush.edu\/news\/search?tag=4886)\n- [Health and Wellness](https:\/\/www.rush.edu\/news\/search?tag=4896)\n\n[Find a Doctor](https:\/\/doctors.rush.edu\/) [Find a Location](https:\/\/www.rush.edu\/locations) [Make an Appointment](https:\/\/www.rush.edu\/schedule-appointments-online-anytime-anywhere)\n\n[Stay Connected – Sign Up for Our E-Newsletters\\!](https:\/\/www.rush.edu\/newsletter\/signup)\n\n#### Related Conditions\n- [Hearing Loss](https:\/\/www.rush.edu\/conditions\/hearing-loss)\n- [Tinnitus](https:\/\/www.rush.edu\/conditions\/tinnitus)\n\n#### Related Services & Treatments\n- [Otorhinolaryngology, Head and Neck Surgery (ENT) Services](https:\/\/www.rush.edu\/services\/otorhinolaryngology-head-and-neck-surgery-ent-services)\n\n#### Related Doctors\n![Ashok Jagasia, MD](https:\/\/www.rush.edu\/sites\/default\/files\/styles\/237x296\/public\/doctors\/16969.jpg?itok=tKOUfKi1)\n\n[Ashok Jagasia, MD](https:\/\/doctors.rush.edu\/details\/16969)\n\nOtolaryngology - Head and Neck Surgery\n\n## Related Stories\n[![An older adult holds a behind-the-ear hearing aid to the viewer between thumb and forefinger.](https:\/\/www.rush.edu\/sites\/default\/files\/styles\/369x246\/public\/media-images\/hearing-aid-older-adult.webp?itok=524ovtqR)](https:\/\/www.rush.edu\/news\/hearing-aids-audiologist-answers-frequently-asked-questions)\n\nEar, Nose & Throat\n\n[Hearing Aids: An Audiologist Answers Frequently Asked Questions](https:\/\/www.rush.edu\/news\/hearing-aids-audiologist-answers-frequently-asked-questions)\n\nA Rush audiologists gives guidance on when to get your hearing tested, what hearing aids can do, types of devices and more.\n\n[![chronic-hearing-loss.jpg](https:\/\/www.rush.edu\/sites\/default\/files\/styles\/369x246\/public\/chronic-hearing-loss.jpg?itok=pM8vA5aF)](https:\/\/www.rush.edu\/news\/addressing-chronic-hearing-loss)\n\nEar, Nose & Throat\n\n[Addressing Chronic Hearing Loss](https:\/\/www.rush.edu\/news\/addressing-chronic-hearing-loss)\n\nThere are solutions to help you hear better\n\n[![Tammy Spantiko smiles on a hill in front of a forest with a harbor and seaside city in the background.](https:\/\/www.rush.edu\/sites\/default\/files\/styles\/369x246\/public\/media-images\/spantiko-tammy.jpg?itok=ywzo3U3K)](https:\/\/www.rush.edu\/news\/routine-nasal-polyps-turned-out-be-cancer)\n\nEar, Nose & Throat\n\n[‘Routine’ Nasal Polyps Turned Out To Be Cancer](https:\/\/www.rush.edu\/news\/routine-nasal-polyps-turned-out-be-cancer)\n\nThe bumps inside her nose were more serious than they seemed.\n\nPhone Numbers\n\n- Rush University Medical Center [(888) 352-7874](tel:888-352-7874)\n- Rush University Children’s Hospital [(888) 352-7874](tel:888-352-7874)\n- Rush Copley Medical Center [(630) 978-6200](<tel: 630-978-6200>)\n- Rush University [(312) 942-7100](tel:312-942-7100)\n- Rush Oak Park Hospital [(708) 383-9300](tel:708-383-9300)\n- Rush Copley Healthplex [(630) 978-6280](tel:630-978-6280)\n\nQuick Links\n\n- [Career Opportunities](https:\/\/www.rush.edu\/rush-careers)\n- [About Rush](https:\/\/www.rush.edu\/about-us)\n- [News](https:\/\/www.rush.edu\/news)\n- [Giving to Rush](https:\/\/www.rush.edu\/giving)\n- [Clinical Trials](https:\/\/www.rush.edu\/clinical-trials)\n- [Refer a Patient](https:\/\/www.rush.edu\/medical-professional-resources\/refer-or-transfer-patient)\n- [Contact Us](https:\/\/www.rush.edu\/contact-us)\n- [Classes & Events](https:\/\/www.rush.edu\/classes-and-events)\n- [For Medical Professionals](https:\/\/www.rush.edu\/medical-professional-resources)\n- Cookie Settings\n\nEmployee Portal\n\n- [Rush Employees](https:\/\/rush.sharepoint.com\/)\n- [Request Insurance Certificate or Claims History](https:\/\/www.rush.edu\/request-certificate-insurance-or-claims-history)\n\nStay Connected   [Subscribe to our mailing list](https:\/\/www.rush.edu\/newsletter\/signup)\n\n- Rush University Medical Center [(888) 352-7874](tel:888-352-7874)\n- Rush University Children’s Hospital [(888) 352-7874](tel:888-352-7874)\n- Rush Copley Medical Center [(630) 978-6200](<tel: 630-978-6200>)\n- Rush University [(312) 942-7100](tel:312-942-7100)\n- Rush Oak Park Hospital [(708) 383-9300](tel:708-383-9300)\n- Rush Copley Healthplex [(630) 978-6280](tel:630-978-6280)\n\n- [Facebook](https:\/\/www.facebook.com\/RushUniversityMedicalCenter)\n- [YouTube](http:\/\/www.youtube.com\/user\/rushmedicalcenter)\n- [Instagram](https:\/\/instagram.com\/rushmedical)\n- [Linkedin](https:\/\/www.linkedin.com\/company\/rush-system-for-health\/posts\/?feedView=all)\n\n[![Rush logo. Excellence is just the beginning](https:\/\/www.rush.edu\/themes\/rush_theme\/public\/images\/footer-logo.svg)](https:\/\/www.rush.edu\/)\n\n![U.S. News Best Hospitals Honor Roll 2022-2023](https:\/\/www.rush.edu\/themes\/rush_theme\/public\/images\/honor-roll-badge-22.webp)\n\nRush University  \nMedical Center\n\nAccessibility, Privacy & Harassment Policies\n\n- [Disclaimer](https:\/\/www.rush.edu\/website-disclaimer)\n- [Website Privacy](https:\/\/www.rush.edu\/web-privacy-statement)\n- [Contact Web Administrator](https:\/\/www.rush.edu\/contact-web-administrator)\n- [Nondiscrimination Policy](https:\/\/www.rush.edu\/nondiscrimination-policy)\n- [Equal Employment Opportunity](https:\/\/www.rush.edu\/equal-employment-opportunity-statement \"Rush is an equal opportunity employer. \")\n- [Conflict of Interest Disclosures](https:\/\/www.rush.edu\/corporate-compliance\/conflict-interest)\n- [Price Transparency](https:\/\/www.rush.edu\/patients-visitors\/billing\/cost-care)\n- [Patient Billing Rights](https:\/\/www.rush.edu\/patients-visitors\/billing\/your-rights-and-protections-against-surprise-medical-bills)\n\n© Copyright 2026 Rush University Medical Center, Rush Copley Medical Center or Rush Oak Park Hospital.\n\nAll physicians featured on this website are on the medical faculty of Rush University Medical Center, Rush Copley Medical Center or Rush Oak Park Hospital. Some of the physicians featured are in private practice and, as independent practitioners, are not agents or employees of Rush University Medical Center, Rush Copley Medical Center or Rush Oak Park Hospital.\n\nClose\n\nPowered by[Fabric](https:\/\/www.fabrichealth.com\/)\n\nWhat can I help you with?","attrs_readable_markdown":"Just as a ringing bell can sound a warning, ringing in your ears can be a signal to pay attention to your body.\n\nRinging in your ears, or [tinnitus](https:\/\/www.rush.edu\/conditions\/tinnitus), starts in your inner ear. Most often, it is caused by damage to or the loss of sensory hair cells in the cochlea, or the inner ear.\n\nTinnitus can present in many different ways, including sounds related to the ocean, ringing, buzzing, clicking, hissing or whooshing. The sound can be in one or both ears, constant or occasional, loud or soft. Often, it is more noticeable at night when you're not distracted by work or family. It is often associated with [hearing loss](https:\/\/www.rush.edu\/conditions\/hearing-loss).\n\nAnd it's more common than you might expect. Over the past year, about 10% of the U.S. adult population has experienced tinnitus lasting at least five minutes, according to the National Institute on Deafness and Hearing Disorders.\n\n\"It's not life threatening, and it is more of a symptom of other problems rather than a disease itself, but it can be debilitating,\" says Rush otolaryngologist [Ashok Jagasia, MD, PhD](https:\/\/doctors.rush.edu\/details\/16969). \"In some people, the distracting sound can cause depression, anxiety and\/or insomnia.\"\n\n## Causes of tinnitus\nWhy does tinnitus occur? The ringing actually comes from the part of your inner ear that looks like a snail shell called the cochlea. Changes in the cochlea's nerve activity could lead to tinnitus.\n\nThese changes can be caused by any of the following:\n\n- Exposure to loud sounds — such as jackhammers, chainsaws and loud music\n- A head injury or [concussion](https:\/\/www.rush.edu\/services\/concussion-care)\n- Wax build-up in your ears\n- Caffeine\n- Many medications, including aspirin, ibuprofen, blood pressure medicines and some antibiotics\n- Meniere's disease, a condition of the inner ear possibly related to fluids in the inner ear.\n## Coping with tinnitus\nThough sometimes tinnitus will go away on its own, often it's there for the long haul.\n\nWhile there is no cure, there are things you can try to help you cope. Here, Jagasia offers 10 strategies:\n\n### 1\\. Consider cognitive-behavioral therapy.\nAt [CBT](https:\/\/www.rush.edu\/treatments\/cognitive-behavioral-therapy-cbt) sessions, you will learn how to change your reaction to tinnitus through reframing the situation. CBT can also help the depression and anxiety caused by tinnitus, and teach you breathing and muscle relaxation techniques.\n\n### 2\\. Be evaluated for hearing aids.\nHearing aids can boost the volume of external noises to mask the tinnitus. You may also benefit from hearing aids if an audiogram reveals that you have significant hearing loss.\n\n### 3\\. Clear your ears of wax (just don't do it at home).\n\"Doctors can use a microscope and a small tool to remove ear wax,\" Jagasia says. \"Do not try to remove it on your own — for yourself or your child. Trying to use a cotton swab to take it out actually tends to push the wax further in the ear canal and make things worse.\"\n\n> ### In patients over the age of 60, we usually find some hearing loss with the ringing.\n### 4\\. Create \"white noise.\"\nCreating a background hum, especially at night, can cancel out the sound you hear from tinnitus. For instance, in the winter, use a cool mist humidifier, and in the summer use a fan or air conditioner.\n\n### 5\\. Play gentle music.\nA quiet melody gives your brain something else to focus other than the ringing.\n\n### 6\\. Avoid caffeine.\nCaffeine can increase your blood pressure, making your tinnitus more noticeable.\n\n### 7\\. Reconsider your medications.\n\"It's OK to take ibuprofen once in a while, but taking too much, too often can cause tinnitus. Maybe there are other ways to treat your pain,\" Jagasia says.\n\n### 8\\. Explore acupuncture.\nSome people have reported relief with acupuncture and other alternative medical approaches.\n\n### 9\\. Take lipoflavonoid.\nSome people are helped by taking over-the-counter supplements of lipoflavonoid, or vitamin B6, for six to eight weeks.\n\n### 10\\. Wear earplugs.\nIf you know you will be using or be exposed to noisy equipment — such as a chainsaw or lawnmower — use earplugs to prevent further damage.\n\n## When to seek help for tinnitus\nIf the ringing persists for several weeks, visit your [primary care](https:\/\/www.rush.edu\/services\/primary-care) physician. You might be directed to an [ear, nose and throat (ENT)](https:\/\/www.rush.edu\/services\/otorhinolaryngology-head-and-neck-surgery-ent-services) specialist, who will order a hearing test called an audiogram.\n\n\"It helps us get a sense if there is nerve-related hearing loss associated with the tinnitus,\" Jagasia says. \"In patients over the age of 60, we usually find some hearing loss with the ringing.\"\n\nSee a doctor right away if you are feeling dizzy, experience complete hearing loss in one ear or have symptoms of vertigo along with the ringing — a combination of symptoms that could signal Meniere's disease.\n\nAnother potentially serious red flag: if you hear your heartbeat whooshing, which is known as pulsatile tinnitus. This sensation can be caused by more serious problems, including a benign tumor, middle ear infections, [high b](https:\/\/www.rush.edu\/node\/17301)[lood pressure](https:\/\/www.rush.edu\/conditions\/high-blood-pressure-hypertension), blocked arteries or [stroke](https:\/\/www.rush.edu\/services\/stroke-care). If it happens to you, Jagasia recommends calling your doctor as soon as possible.\n\n\"As we get older, it's common to start experiencing ringing in our ears at some point,\" he says. \"Most often, it's not serious, but tinnitus can affect your day-to-day living. The good news is that we can teach our bodies to ignore it.\"","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

13 days ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0.5 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.rush.edu/news/why-are-my-ears-ringing
Last Crawled	2026-03-28 04:42:36 (13 days ago)
First Indexed	2020-10-26 16:08:26 (5 years ago)
HTTP Status Code	200
Meta Title	Why Are My Ears Ringing? \| Rush
Meta Description	An ENT specialist shares 10 strategies for coping with tinnitus
Meta Canonical	null
Boilerpipe Text	Just as a ringing bell can sound a warning, ringing in your ears can be a signal to pay attention to your body. Ringing in your ears, or tinnitus , starts in your inner ear. Most often, it is caused by damage to or the loss of sensory hair cells in the cochlea, or the inner ear. Tinnitus can present in many different ways, including sounds related to the ocean, ringing, buzzing, clicking, hissing or whooshing. The sound can be in one or both ears, constant or occasional, loud or soft. Often, it is more noticeable at night when you're not distracted by work or family. It is often associated with hearing loss . And it's more common than you might expect. Over the past year, about 10% of the U.S. adult population has experienced tinnitus lasting at least five minutes, according to the National Institute on Deafness and Hearing Disorders. "It's not life threatening, and it is more of a symptom of other problems rather than a disease itself, but it can be debilitating," says Rush otolaryngologist Ashok Jagasia, MD, PhD . "In some people, the distracting sound can cause depression, anxiety and/or insomnia." Causes of tinnitus Why does tinnitus occur? The ringing actually comes from the part of your inner ear that looks like a snail shell called the cochlea. Changes in the cochlea's nerve activity could lead to tinnitus. These changes can be caused by any of the following: Exposure to loud sounds — such as jackhammers, chainsaws and loud music A head injury or concussion Wax build-up in your ears Caffeine Many medications, including aspirin, ibuprofen, blood pressure medicines and some antibiotics Meniere's disease, a condition of the inner ear possibly related to fluids in the inner ear. Coping with tinnitus Though sometimes tinnitus will go away on its own, often it's there for the long haul. While there is no cure, there are things you can try to help you cope. Here, Jagasia offers 10 strategies: 1. Consider cognitive-behavioral therapy. At CBT sessions, you will learn how to change your reaction to tinnitus through reframing the situation. CBT can also help the depression and anxiety caused by tinnitus, and teach you breathing and muscle relaxation techniques. 2. Be evaluated for hearing aids. Hearing aids can boost the volume of external noises to mask the tinnitus. You may also benefit from hearing aids if an audiogram reveals that you have significant hearing loss. 3. Clear your ears of wax (just don't do it at home). "Doctors can use a microscope and a small tool to remove ear wax," Jagasia says. "Do not try to remove it on your own — for yourself or your child. Trying to use a cotton swab to take it out actually tends to push the wax further in the ear canal and make things worse." In patients over the age of 60, we usually find some hearing loss with the ringing. 4. Create "white noise." Creating a background hum, especially at night, can cancel out the sound you hear from tinnitus. For instance, in the winter, use a cool mist humidifier, and in the summer use a fan or air conditioner. 5. Play gentle music. A quiet melody gives your brain something else to focus other than the ringing. 6. Avoid caffeine. Caffeine can increase your blood pressure, making your tinnitus more noticeable. 7. Reconsider your medications. "It's OK to take ibuprofen once in a while, but taking too much, too often can cause tinnitus. Maybe there are other ways to treat your pain," Jagasia says. 8. Explore acupuncture. Some people have reported relief with acupuncture and other alternative medical approaches. 9. Take lipoflavonoid. Some people are helped by taking over-the-counter supplements of lipoflavonoid, or vitamin B6, for six to eight weeks. 10. Wear earplugs. If you know you will be using or be exposed to noisy equipment — such as a chainsaw or lawnmower — use earplugs to prevent further damage. When to seek help for tinnitus If the ringing persists for several weeks, visit your primary care physician. You might be directed to an ear, nose and throat (ENT) specialist, who will order a hearing test called an audiogram. "It helps us get a sense if there is nerve-related hearing loss associated with the tinnitus," Jagasia says. "In patients over the age of 60, we usually find some hearing loss with the ringing." See a doctor right away if you are feeling dizzy, experience complete hearing loss in one ear or have symptoms of vertigo along with the ringing — a combination of symptoms that could signal Meniere's disease. Another potentially serious red flag: if you hear your heartbeat whooshing, which is known as pulsatile tinnitus. This sensation can be caused by more serious problems, including a benign tumor, middle ear infections, high b lood pressure , blocked arteries or stroke . If it happens to you, Jagasia recommends calling your doctor as soon as possible. "As we get older, it's common to start experiencing ringing in our ears at some point," he says. "Most often, it's not serious, but tinnitus can affect your day-to-day living. The good news is that we can teach our bodies to ignore it."
Markdown	[Skip to main content](https://www.rush.edu/news/why-are-my-ears-ringing#main-content) [Call (888) 352-RUSH (7874)](tel:8883527874) - [Schedule Appointment](https://www.rush.edu/schedule-your-medical-appointment-rush) - [Call (312) 942-7874](tel:3129427874) - [MyChart](https://mychart.rush.edu/) - [Pay Bill](https://www.rush.edu/patients-visitors/billing) - [Refer a Patient](https://www.rush.edu/medical-professional-resources/refer-or-transfer-patient) - [Giving](https://www.rush.edu/giving) - [Rush University](http://www.rushu.rush.edu/) [I am a…](https://www.rush.edu/news/why-are-my-ears-ringing) Close ![Personality Icon](https://www.rush.edu/themes/rush_theme/public/images/persona-icon.svg) Select from the list below to customize your experience: [Select a new category](https://www.rush.edu/news/why-are-my-ears-ringing) I am a: - [Medical Professional](https://www.rush.edu/) - [Referring Patients](https://www.rush.edu/medical-professional-resources/refer-or-transfer-patient) - [Nursing](https://www.rush.edu/nursing-rush) - [Career Opportunities](https://www.rush.edu/rush-careers) - [Residencies & Fellowships](https://www.rushu.rush.edu/education-and-training/graduate-medical-education) - [Research](https://www.rushu.rush.edu/research-rush-university) - [Conflict of Interest Disclosures](https://www.rush.edu/corporate-compliance/conflict-interest) - [Patient](https://www.rush.edu/) - [Plan Your Stay](https://www.rush.edu/patients-visitors/plan-your-overnight-stay) - [Patient Resources](https://www.rush.edu/patients-visitors) - [Services & Treatments](https://www.rush.edu/services-treatments?audience=adult) - [MyChart Access](https://mychart.rush.edu/mychart/Authentication/Login) - [Clinical Trials & Studies](https://www.rush.edu/clinical-trials) - [Visitor](https://www.rush.edu/) - [Locations and Directions](https://www.rush.edu/locations) - [Resources For Your Visit](https://www.rush.edu/patients-visitors) - [Visiting Hours & Policies](https://www.rush.edu/patients-visitors/visiting-hours-and-policies) - [Job Candidate](https://www.rush.edu/) - [Careers Home Page](https://www.rush.edu/rush-careers "Learn about working at Rush") - [RUSH University Medical Center Careers](https://rushprod-lm01.cloud.infor.com:1444/lmghr/CandidateSelfService/controller.servlet?context_dataarea=lmghr&context_session_key_HROrganization=10&context_session_key_JobBoard=RUSHEXTERNAL&context_session_key_noheader=true "Find your career at RUSH University Medical Center") - [RUSH Copley Medical Center Careers](https://pm.healthcaresource.com/CS/rcmc/#/search "Find your career at RUSH Copley Medical Center") - [RUSH Oak Park Hospital Careers](https://tinyurl.com/bdf7m4e6 "Find your career at RUSH Oak Park Hospital ") - [Provider and Faculty Positions](https://www.rush.edu/rush-career-areas/providers-and-faculty) [![Home](https://www.rush.edu/themes/rush_theme/public/images/header-logo--desktop.svg)](https://www.rush.edu/) [I am a](https://www.rush.edu/news/why-are-my-ears-ringing) Close ![Personality Icon](https://www.rush.edu/themes/rush_theme/public/images/persona-icon.svg) Select from the list below to customize your experience: [Select a new category](https://www.rush.edu/news/why-are-my-ears-ringing) I am a: - [Medical Professional](https://www.rush.edu/) - [Referring Patients](https://www.rush.edu/medical-professional-resources/refer-or-transfer-patient) - [Nursing](https://www.rush.edu/nursing-rush) - [Career Opportunities](https://www.rush.edu/rush-careers) - [Residencies & Fellowships](https://www.rushu.rush.edu/education-and-training/graduate-medical-education) - [Research](https://www.rushu.rush.edu/research-rush-university) - [Conflict of Interest Disclosures](https://www.rush.edu/corporate-compliance/conflict-interest) - [Patient](https://www.rush.edu/) - [Plan Your Stay](https://www.rush.edu/patients-visitors/plan-your-overnight-stay) - [Patient Resources](https://www.rush.edu/patients-visitors) - [Services & Treatments](https://www.rush.edu/services-treatments?audience=adult) - [MyChart Access](https://mychart.rush.edu/mychart/Authentication/Login) - [Clinical Trials & Studies](https://www.rush.edu/clinical-trials) - [Visitor](https://www.rush.edu/) - [Locations and Directions](https://www.rush.edu/locations) - [Resources For Your Visit](https://www.rush.edu/patients-visitors) - [Visiting Hours & Policies](https://www.rush.edu/patients-visitors/visiting-hours-and-policies) - [Job Candidate](https://www.rush.edu/) - [Careers Home Page](https://www.rush.edu/rush-careers "Learn about working at Rush") - [RUSH University Medical Center Careers](https://rushprod-lm01.cloud.infor.com:1444/lmghr/CandidateSelfService/controller.servlet?context_dataarea=lmghr&context_session_key_HROrganization=10&context_session_key_JobBoard=RUSHEXTERNAL&context_session_key_noheader=true "Find your career at RUSH University Medical Center") - [RUSH Copley Medical Center Careers](https://pm.healthcaresource.com/CS/rcmc/#/search "Find your career at RUSH Copley Medical Center") - [RUSH Oak Park Hospital Careers](https://tinyurl.com/bdf7m4e6 "Find your career at RUSH Oak Park Hospital ") - [Provider and Faculty Positions](https://www.rush.edu/rush-career-areas/providers-and-faculty) - [Doctors](https://doctors.rush.edu/) - Services Services - Adults - [Primary Care](https://www.rush.edu/services/primary-care) - [Cancer Care](https://www.rush.edu/services/cancer-care) - [Digestive Diseases](https://www.rush.edu/services/digestive-diseases) - [Heart & Vascular Care](https://www.rush.edu/services/heart-and-vascular-care) - [Neurology & Neurosurgery Care](https://www.rush.edu/services/neurology-and-neurosurgery-services) [See All](https://www.rush.edu/services-treatments?audience=adult) - Children - [Pediatric Primary Care](https://www.rush.edu/kids/services/pediatric-primary-care) - [Children's Hospital](https://www.rush.edu/kids) - [Pediatric Endocrinology](https://www.rush.edu/kids/services/pediatric-endocrinology-and-diabetes) - [Pediatric Gastroenterology](https://www.rush.edu/kids/services/pediatric-gastroenterology) [See All](https://www.rush.edu/services-treatments?audience=pediatric) - Quick Links - [Clinical Trials & Studies](https://www.rush.edu/clinical-trials) - [Rush Connect+ Virtual Health Membership](https://www.rush.edu/services/connectplus) - Locations Locations - Adults - [Primary Care](https://www.rush.edu/locations?text=primary%20care&sort=asc) - [Emergency Centers](https://www.rush.edu/locations?location_type=11&sort=asc) - [Walk-In Care](https://www.rush.edu/locations?location_type=56&sort=asc) - [Lab Facilities](https://www.rush.edu/locations?location_type=31&sort=asc) [See All](https://www.rush.edu/locations) - Children - [Pediatric Primary Care](https://www.rush.edu/locations?specialty=1211&sort=asc) - [Children's Hospital](https://www.rush.edu/locations/rush-university-childrens-hospital-chicago) - [Pediatric Specialty Care](https://www.rush.edu/locations?location_type=51&pediatrics=1&sort=asc) - [Family Medicine](https://www.rush.edu/locations?specialty=1286&sort=asc&page=0) [See All](https://www.rush.edu/locations?pediatrics=1&sort=asc) - Quick Links - [Rush University Medical Center](https://www.rush.edu/locations/rush-university-medical-center) - [Rush Copley Medical Center](https://www.rush.edu/locations/rush-copley-medical-center) - [Rush Oak Park Hospital](https://www.rush.edu/locations/rush-oak-park-hospital) - [Rush Oak Brook](https://www.rush.edu/locations/rush-oak-brook) - [Rush North & Harlem](https://www.rush.edu/locations/rush-north-harlem) - [Rush Munster](https://www.rush.edu/locations/rush-munster) - [Rush Oak Lawn](https://www.rush.edu/locations/rush-oak-lawn) - [Rush South Loop](https://www.rush.edu/locations/rush-south-loop) - [Patients & Visitors](https://www.rush.edu/patients-visitors) - [Schedule Appointment](https://www.rush.edu/schedule-your-medical-appointment-rush) Search Rush Find a Doctor ### Popular Services - [Primary Care](https://www.rush.edu/services/primary-care) - [Psychiatry and Psychology Services](https://www.rush.edu/services/psychiatry-and-psychology-services) - [General Neurology Services](https://www.rush.edu/services/general-neurology-services) - [Obstetrics and Gynecology (OB-GYN) Services](https://www.rush.edu/services/obstetrics-and-gynecology-ob-gyn-services) - [Cancer Care](https://www.rush.edu/services/cancer-care) [View All Services](https://www.rush.edu/services-treatments) ### Popular Locations - [Rush Copley Medical Center](https://www.rush.edu/locations/rush-copley-medical-center) - [Rush Oak Park Hospital](https://www.rush.edu/locations/rush-oak-park-hospital) - [Rush University Medical Center](https://www.rush.edu/locations/rush-university-medical-center) - [Rush Oak Brook](https://www.rush.edu/locations/rush-oak-brook) - [Rush South Loop](https://www.rush.edu/locations/rush-south-loop) [View All Locations](https://www.rush.edu/locations) Your Saved Locations ([0 Locations](https://www.rush.edu/locations/saved)) Close ![Rush](https://www.rush.edu/themes/rush_theme/logo.svg) - [Schedule Appointment](https://www.rush.edu/schedule-your-medical-appointment-rush) - [Call (312) 942-7874](tel:3129427874) - [MyChart](https://mychart.rush.edu/) - [Doctors](https://doctors.rush.edu/) - [Services](https://www.rush.edu/services-treatments) - [Adults](https://www.rush.edu/services-treatments?audience=adult) - [Children](https://www.rush.edu/services-treatments?audience=pediatric) - [Locations](https://www.rush.edu/locations) - [Adults](https://www.rush.edu/locations) - [Children](https://www.rush.edu/locations?pediatrics=1&sort=asc) - [Patients & Visitors](https://www.rush.edu/patients-visitors) - [Pay Bill](https://www.rush.edu/patients-visitors/billing) - Horizontlal Bar - [About](https://www.rush.edu/about-us) - [Contact Us](https://www.rush.edu/contact-us) - [Clinical Trials](https://www.rush.edu/clinical-trials) - [For Medical Professionals](https://www.rush.edu/medical-professional-resources) - [Refer a Patient](https://www.rush.edu/medical-professional-resources/refer-or-transfer-patient) - [Rush University](https://www.rushu.rush.edu/) - [Careers](https://www.rush.edu/rush-careers) - [Giving to Rush](https://www.rush.edu/giving) - [Volunteer](https://www.rush.edu/giving/get-involved/volunteer) - [News & More](https://www.rush.edu/news) - [Classes & Events](https://www.rush.edu/classes-and-events) - [Schedule Appointment](https://www.rush.edu/schedule-your-medical-appointment-rush) - [Call (312) 942-7874](tel:3129427874) - [MyChart](https://mychart.rush.edu/) [Close](https://www.rush.edu/news/why-are-my-ears-ringing) ![Rush](https://www.rush.edu/themes/rush_theme/logo.svg) - [Doctors](https://doctors.rush.edu/) - [Services](https://www.rush.edu/services-treatments) - [Adults](https://www.rush.edu/services-treatments?audience=adult) - [Children](https://www.rush.edu/services-treatments?audience=pediatric) - [Locations](https://www.rush.edu/locations) - [Adults](https://www.rush.edu/locations) - [Children](https://www.rush.edu/locations?pediatrics=1&sort=asc) - [Patients & Visitors](https://www.rush.edu/patients-visitors) - [Pay Bill](https://www.rush.edu/patients-visitors/billing) - Horizontlal Bar - [About](https://www.rush.edu/about-us) - [Contact Us](https://www.rush.edu/contact-us) - [Clinical Trials](https://www.rush.edu/clinical-trials) - [For Medical Professionals](https://www.rush.edu/medical-professional-resources) - [Refer a Patient](https://www.rush.edu/medical-professional-resources/refer-or-transfer-patient) - [Rush University](https://www.rushu.rush.edu/) - [Careers](https://www.rush.edu/rush-careers) - [Giving to Rush](https://www.rush.edu/giving) - [Volunteer](https://www.rush.edu/giving/get-involved/volunteer) - [News & More](https://www.rush.edu/news) - [Classes & Events](https://www.rush.edu/classes-and-events) - [Home](https://www.rush.edu/) - [RUSH Stories](https://www.rush.edu/news) - Why Are My Ears Ringing? # Why Are My Ears Ringing? An ENT specialist shares 10 strategies for coping with tinnitus [Ear, Nose & Throat](https://www.rush.edu/news/topic/ear-nose-throat) - [Share to Facebook](http://www.facebook.com/sharer/sharer.php?u=https://www.rush.edu/news/why-are-my-ears-ringing) - [Share to Twitter](https://twitter.com/intent/tweet?url=https://www.rush.edu/news/why-are-my-ears-ringing) - [Share to LinkedIn](https://www.linkedin.com/sharing/share-offsite/?url=https://www.rush.edu/news/why-are-my-ears-ringing) - [Share via Email](<mailto:?subject=Why Are My Ears Ringing?&body=https://www.rush.edu/news/why-are-my-ears-ringing>) ![10-tips-for-coping-with-tin.jpg](https://www.rush.edu/sites/default/files/styles/386x217/public/10-tips-for-coping-with-tin.jpg?itok=3ny0nLFo) Just as a ringing bell can sound a warning, ringing in your ears can be a signal to pay attention to your body. Ringing in your ears, or [tinnitus](https://www.rush.edu/conditions/tinnitus), starts in your inner ear. Most often, it is caused by damage to or the loss of sensory hair cells in the cochlea, or the inner ear. Tinnitus can present in many different ways, including sounds related to the ocean, ringing, buzzing, clicking, hissing or whooshing. The sound can be in one or both ears, constant or occasional, loud or soft. Often, it is more noticeable at night when you're not distracted by work or family. It is often associated with [hearing loss](https://www.rush.edu/conditions/hearing-loss). And it's more common than you might expect. Over the past year, about 10% of the U.S. adult population has experienced tinnitus lasting at least five minutes, according to the National Institute on Deafness and Hearing Disorders. "It's not life threatening, and it is more of a symptom of other problems rather than a disease itself, but it can be debilitating," says Rush otolaryngologist [Ashok Jagasia, MD, PhD](https://doctors.rush.edu/details/16969). "In some people, the distracting sound can cause depression, anxiety and/or insomnia." ## Causes of tinnitus Why does tinnitus occur? The ringing actually comes from the part of your inner ear that looks like a snail shell called the cochlea. Changes in the cochlea's nerve activity could lead to tinnitus. These changes can be caused by any of the following: - Exposure to loud sounds — such as jackhammers, chainsaws and loud music - A head injury or [concussion](https://www.rush.edu/services/concussion-care) - Wax build-up in your ears - Caffeine - Many medications, including aspirin, ibuprofen, blood pressure medicines and some antibiotics - Meniere's disease, a condition of the inner ear possibly related to fluids in the inner ear. ## Coping with tinnitus Though sometimes tinnitus will go away on its own, often it's there for the long haul. While there is no cure, there are things you can try to help you cope. Here, Jagasia offers 10 strategies: ### 1\. Consider cognitive-behavioral therapy. At [CBT](https://www.rush.edu/treatments/cognitive-behavioral-therapy-cbt) sessions, you will learn how to change your reaction to tinnitus through reframing the situation. CBT can also help the depression and anxiety caused by tinnitus, and teach you breathing and muscle relaxation techniques. ### 2\. Be evaluated for hearing aids. Hearing aids can boost the volume of external noises to mask the tinnitus. You may also benefit from hearing aids if an audiogram reveals that you have significant hearing loss. ### 3\. Clear your ears of wax (just don't do it at home). "Doctors can use a microscope and a small tool to remove ear wax," Jagasia says. "Do not try to remove it on your own — for yourself or your child. Trying to use a cotton swab to take it out actually tends to push the wax further in the ear canal and make things worse." > ### In patients over the age of 60, we usually find some hearing loss with the ringing. ### 4\. Create "white noise." Creating a background hum, especially at night, can cancel out the sound you hear from tinnitus. For instance, in the winter, use a cool mist humidifier, and in the summer use a fan or air conditioner. ### 5\. Play gentle music. A quiet melody gives your brain something else to focus other than the ringing. ### 6\. Avoid caffeine. Caffeine can increase your blood pressure, making your tinnitus more noticeable. ### 7\. Reconsider your medications. "It's OK to take ibuprofen once in a while, but taking too much, too often can cause tinnitus. Maybe there are other ways to treat your pain," Jagasia says. ### 8\. Explore acupuncture. Some people have reported relief with acupuncture and other alternative medical approaches. ### 9\. Take lipoflavonoid. Some people are helped by taking over-the-counter supplements of lipoflavonoid, or vitamin B6, for six to eight weeks. ### 10\. Wear earplugs. If you know you will be using or be exposed to noisy equipment — such as a chainsaw or lawnmower — use earplugs to prevent further damage. ## When to seek help for tinnitus If the ringing persists for several weeks, visit your [primary care](https://www.rush.edu/services/primary-care) physician. You might be directed to an [ear, nose and throat (ENT)](https://www.rush.edu/services/otorhinolaryngology-head-and-neck-surgery-ent-services) specialist, who will order a hearing test called an audiogram. "It helps us get a sense if there is nerve-related hearing loss associated with the tinnitus," Jagasia says. "In patients over the age of 60, we usually find some hearing loss with the ringing." See a doctor right away if you are feeling dizzy, experience complete hearing loss in one ear or have symptoms of vertigo along with the ringing — a combination of symptoms that could signal Meniere's disease. Another potentially serious red flag: if you hear your heartbeat whooshing, which is known as pulsatile tinnitus. This sensation can be caused by more serious problems, including a benign tumor, middle ear infections, [high b](https://www.rush.edu/node/17301)[lood pressure](https://www.rush.edu/conditions/high-blood-pressure-hypertension), blocked arteries or [stroke](https://www.rush.edu/services/stroke-care). If it happens to you, Jagasia recommends calling your doctor as soon as possible. "As we get older, it's common to start experiencing ringing in our ears at some point," he says. "Most often, it's not serious, but tinnitus can affect your day-to-day living. The good news is that we can teach our bodies to ignore it." - [Speech & Hearing](https://www.rush.edu/news/search?tag=1806) - [Content Hub](https://www.rush.edu/news/search?tag=4886) - [Health and Wellness](https://www.rush.edu/news/search?tag=4896) [Find a Doctor](https://doctors.rush.edu/) [Find a Location](https://www.rush.edu/locations) [Make an Appointment](https://www.rush.edu/schedule-appointments-online-anytime-anywhere) [Stay Connected – Sign Up for Our E-Newsletters\!](https://www.rush.edu/newsletter/signup) #### Related Conditions - [Hearing Loss](https://www.rush.edu/conditions/hearing-loss) - [Tinnitus](https://www.rush.edu/conditions/tinnitus) #### Related Services & Treatments - [Otorhinolaryngology, Head and Neck Surgery (ENT) Services](https://www.rush.edu/services/otorhinolaryngology-head-and-neck-surgery-ent-services) #### Related Doctors ![Ashok Jagasia, MD](https://www.rush.edu/sites/default/files/styles/237x296/public/doctors/16969.jpg?itok=tKOUfKi1) [Ashok Jagasia, MD](https://doctors.rush.edu/details/16969) Otolaryngology - Head and Neck Surgery ## Related Stories [![An older adult holds a behind-the-ear hearing aid to the viewer between thumb and forefinger.](https://www.rush.edu/sites/default/files/styles/369x246/public/media-images/hearing-aid-older-adult.webp?itok=524ovtqR)](https://www.rush.edu/news/hearing-aids-audiologist-answers-frequently-asked-questions) Ear, Nose & Throat [Hearing Aids: An Audiologist Answers Frequently Asked Questions](https://www.rush.edu/news/hearing-aids-audiologist-answers-frequently-asked-questions) A Rush audiologists gives guidance on when to get your hearing tested, what hearing aids can do, types of devices and more. [![chronic-hearing-loss.jpg](https://www.rush.edu/sites/default/files/styles/369x246/public/chronic-hearing-loss.jpg?itok=pM8vA5aF)](https://www.rush.edu/news/addressing-chronic-hearing-loss) Ear, Nose & Throat [Addressing Chronic Hearing Loss](https://www.rush.edu/news/addressing-chronic-hearing-loss) There are solutions to help you hear better [![Tammy Spantiko smiles on a hill in front of a forest with a harbor and seaside city in the background.](https://www.rush.edu/sites/default/files/styles/369x246/public/media-images/spantiko-tammy.jpg?itok=ywzo3U3K)](https://www.rush.edu/news/routine-nasal-polyps-turned-out-be-cancer) Ear, Nose & Throat [‘Routine’ Nasal Polyps Turned Out To Be Cancer](https://www.rush.edu/news/routine-nasal-polyps-turned-out-be-cancer) The bumps inside her nose were more serious than they seemed. Phone Numbers - Rush University Medical Center [(888) 352-7874](tel:888-352-7874) - Rush University Children’s Hospital [(888) 352-7874](tel:888-352-7874) - Rush Copley Medical Center [(630) 978-6200](<tel: 630-978-6200>) - Rush University [(312) 942-7100](tel:312-942-7100) - Rush Oak Park Hospital [(708) 383-9300](tel:708-383-9300) - Rush Copley Healthplex [(630) 978-6280](tel:630-978-6280) Quick Links - [Career Opportunities](https://www.rush.edu/rush-careers) - [About Rush](https://www.rush.edu/about-us) - [News](https://www.rush.edu/news) - [Giving to Rush](https://www.rush.edu/giving) - [Clinical Trials](https://www.rush.edu/clinical-trials) - [Refer a Patient](https://www.rush.edu/medical-professional-resources/refer-or-transfer-patient) - [Contact Us](https://www.rush.edu/contact-us) - [Classes & Events](https://www.rush.edu/classes-and-events) - [For Medical Professionals](https://www.rush.edu/medical-professional-resources) - Cookie Settings Employee Portal - [Rush Employees](https://rush.sharepoint.com/) - [Request Insurance Certificate or Claims History](https://www.rush.edu/request-certificate-insurance-or-claims-history) Stay Connected [Subscribe to our mailing list](https://www.rush.edu/newsletter/signup) - Rush University Medical Center [(888) 352-7874](tel:888-352-7874) - Rush University Children’s Hospital [(888) 352-7874](tel:888-352-7874) - Rush Copley Medical Center [(630) 978-6200](<tel: 630-978-6200>) - Rush University [(312) 942-7100](tel:312-942-7100) - Rush Oak Park Hospital [(708) 383-9300](tel:708-383-9300) - Rush Copley Healthplex [(630) 978-6280](tel:630-978-6280) - [Facebook](https://www.facebook.com/RushUniversityMedicalCenter) - [YouTube](http://www.youtube.com/user/rushmedicalcenter) - [Instagram](https://instagram.com/rushmedical) - [Linkedin](https://www.linkedin.com/company/rush-system-for-health/posts/?feedView=all) [![Rush logo. Excellence is just the beginning](https://www.rush.edu/themes/rush_theme/public/images/footer-logo.svg)](https://www.rush.edu/) ![U.S. News Best Hospitals Honor Roll 2022-2023](https://www.rush.edu/themes/rush_theme/public/images/honor-roll-badge-22.webp) Rush University Medical Center Accessibility, Privacy & Harassment Policies - [Disclaimer](https://www.rush.edu/website-disclaimer) - [Website Privacy](https://www.rush.edu/web-privacy-statement) - [Contact Web Administrator](https://www.rush.edu/contact-web-administrator) - [Nondiscrimination Policy](https://www.rush.edu/nondiscrimination-policy) - [Equal Employment Opportunity](https://www.rush.edu/equal-employment-opportunity-statement "Rush is an equal opportunity employer. ") - [Conflict of Interest Disclosures](https://www.rush.edu/corporate-compliance/conflict-interest) - [Price Transparency](https://www.rush.edu/patients-visitors/billing/cost-care) - [Patient Billing Rights](https://www.rush.edu/patients-visitors/billing/your-rights-and-protections-against-surprise-medical-bills) © Copyright 2026 Rush University Medical Center, Rush Copley Medical Center or Rush Oak Park Hospital. All physicians featured on this website are on the medical faculty of Rush University Medical Center, Rush Copley Medical Center or Rush Oak Park Hospital. Some of the physicians featured are in private practice and, as independent practitioners, are not agents or employees of Rush University Medical Center, Rush Copley Medical Center or Rush Oak Park Hospital. Close Powered by[Fabric](https://www.fabrichealth.com/) What can I help you with?
Readable Markdown	Just as a ringing bell can sound a warning, ringing in your ears can be a signal to pay attention to your body. Ringing in your ears, or [tinnitus](https://www.rush.edu/conditions/tinnitus), starts in your inner ear. Most often, it is caused by damage to or the loss of sensory hair cells in the cochlea, or the inner ear. Tinnitus can present in many different ways, including sounds related to the ocean, ringing, buzzing, clicking, hissing or whooshing. The sound can be in one or both ears, constant or occasional, loud or soft. Often, it is more noticeable at night when you're not distracted by work or family. It is often associated with [hearing loss](https://www.rush.edu/conditions/hearing-loss). And it's more common than you might expect. Over the past year, about 10% of the U.S. adult population has experienced tinnitus lasting at least five minutes, according to the National Institute on Deafness and Hearing Disorders. "It's not life threatening, and it is more of a symptom of other problems rather than a disease itself, but it can be debilitating," says Rush otolaryngologist [Ashok Jagasia, MD, PhD](https://doctors.rush.edu/details/16969). "In some people, the distracting sound can cause depression, anxiety and/or insomnia." ## Causes of tinnitus Why does tinnitus occur? The ringing actually comes from the part of your inner ear that looks like a snail shell called the cochlea. Changes in the cochlea's nerve activity could lead to tinnitus. These changes can be caused by any of the following: - Exposure to loud sounds — such as jackhammers, chainsaws and loud music - A head injury or [concussion](https://www.rush.edu/services/concussion-care) - Wax build-up in your ears - Caffeine - Many medications, including aspirin, ibuprofen, blood pressure medicines and some antibiotics - Meniere's disease, a condition of the inner ear possibly related to fluids in the inner ear. ## Coping with tinnitus Though sometimes tinnitus will go away on its own, often it's there for the long haul. While there is no cure, there are things you can try to help you cope. Here, Jagasia offers 10 strategies: ### 1\. Consider cognitive-behavioral therapy. At [CBT](https://www.rush.edu/treatments/cognitive-behavioral-therapy-cbt) sessions, you will learn how to change your reaction to tinnitus through reframing the situation. CBT can also help the depression and anxiety caused by tinnitus, and teach you breathing and muscle relaxation techniques. ### 2\. Be evaluated for hearing aids. Hearing aids can boost the volume of external noises to mask the tinnitus. You may also benefit from hearing aids if an audiogram reveals that you have significant hearing loss. ### 3\. Clear your ears of wax (just don't do it at home). "Doctors can use a microscope and a small tool to remove ear wax," Jagasia says. "Do not try to remove it on your own — for yourself or your child. Trying to use a cotton swab to take it out actually tends to push the wax further in the ear canal and make things worse." > ### In patients over the age of 60, we usually find some hearing loss with the ringing. ### 4\. Create "white noise." Creating a background hum, especially at night, can cancel out the sound you hear from tinnitus. For instance, in the winter, use a cool mist humidifier, and in the summer use a fan or air conditioner. ### 5\. Play gentle music. A quiet melody gives your brain something else to focus other than the ringing. ### 6\. Avoid caffeine. Caffeine can increase your blood pressure, making your tinnitus more noticeable. ### 7\. Reconsider your medications. "It's OK to take ibuprofen once in a while, but taking too much, too often can cause tinnitus. Maybe there are other ways to treat your pain," Jagasia says. ### 8\. Explore acupuncture. Some people have reported relief with acupuncture and other alternative medical approaches. ### 9\. Take lipoflavonoid. Some people are helped by taking over-the-counter supplements of lipoflavonoid, or vitamin B6, for six to eight weeks. ### 10\. Wear earplugs. If you know you will be using or be exposed to noisy equipment — such as a chainsaw or lawnmower — use earplugs to prevent further damage. ## When to seek help for tinnitus If the ringing persists for several weeks, visit your [primary care](https://www.rush.edu/services/primary-care) physician. You might be directed to an [ear, nose and throat (ENT)](https://www.rush.edu/services/otorhinolaryngology-head-and-neck-surgery-ent-services) specialist, who will order a hearing test called an audiogram. "It helps us get a sense if there is nerve-related hearing loss associated with the tinnitus," Jagasia says. "In patients over the age of 60, we usually find some hearing loss with the ringing." See a doctor right away if you are feeling dizzy, experience complete hearing loss in one ear or have symptoms of vertigo along with the ringing — a combination of symptoms that could signal Meniere's disease. Another potentially serious red flag: if you hear your heartbeat whooshing, which is known as pulsatile tinnitus. This sensation can be caused by more serious problems, including a benign tumor, middle ear infections, [high b](https://www.rush.edu/node/17301)[lood pressure](https://www.rush.edu/conditions/high-blood-pressure-hypertension), blocked arteries or [stroke](https://www.rush.edu/services/stroke-care). If it happens to you, Jagasia recommends calling your doctor as soon as possible. "As we get older, it's common to start experiencing ringing in our ears at some point," he says. "Most often, it's not serious, but tinnitus can affect your day-to-day living. The good news is that we can teach our bodies to ignore it."
Shard	194 (laksa)
Root Hash	16139914032830663994
Unparsed URL	edu,rush!www,/news/why-are-my-ears-ringing s443