🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 18 (from laksa184)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa018.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, meta_canonical AS meta_canonical, ml_categories_json AS ml_categories_json, ml_types_json AS ml_types_json, ml_intent_types_json AS ml_intent_types_json, meta_language AS meta_language, attrs_author AS attrs_author, ifNull(toUnixTimestamp(attrs_publish_time), 0) AS attrs_publish_time, ifNull(toUnixTimestamp(attrs_original_publish_time), 0) AS attrs_original_publish_time, ifNull(attrs_is_republished, 0) AS attrs_is_republished, ifNull(attrs_nr_words, 0) AS attrs_nr_words, ifNull(attrs_boilerpipe_nr_words, 0) AS attrs_boilerpipe_nr_words, ifNull(body_ext_links_number, 0) AS body_ext_links_number, ifNull(body_int_links_number, 0) AS body_int_links_number, ifNull(meta_nofollow, 0) AS meta_nofollow, ifNull(meta_noarchive, 0) AS meta_noarchive, ifNull(props_was_rendered, 0) AS props_was_rendered, ifNull(src_redirect, \'\') AS src_redirect, ifNull(download_time_msec, 0) AS download_time_msec, ifNull(download_ttfb_msec, 0) AS download_ttfb_msec, ifNull(download_size, 0) AS download_size FROM crawler3.page_info_local FINAL PREWHERE int_partition_id = 48 AND (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.runnersworld.com/uk/training/motivation/a70392311/best-cardio-for-fat-burn/\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.runnersworld.com/uk/training/motivation/a70392311/best-cardio-for-fat-burn/\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.runnersworld.com\/uk\/training\/motivation\/a70392311\/best-cardio-for-fat-burn\/","crawl_time":1775692803,"first_indexed_time":1771632931,"http_code":200,"src_unparsed":"com,runnersworld!www,\/uk\/training\/motivation\/a70392311\/best-cardio-for-fat-burn\/ s443","src_root_hash":"5017140934760129618","history_drop_reason":null,"meta_title":"12 cardio exercises ranked for fat burn – tested with the world’s most accurate calorie tracker","meta_descriptions":["Which cardio burns the most fat? From jogging and sprints to incline walking and swimming, here’s what a metabolic-mask experiment revealed – and what actually matters for long-term fat loss."],"meta_canonical":null,"ml_categories_json":"{\"\/Health\":902,\"\/Sports\":466,\"\/Sports\/Individual_Sports\":449,\"\/Sports\/Individual_Sports\/Running_and_Walking\":426,\"\/Health\/Public_Health\":270,\"\/Health\/Public_Health\/Other\":157}","ml_types_json":"{\"\/Article\":987,\"\/Article\/Study_or_Research_Findings\":769}","ml_intent_types_json":"{\"Informational\":999}","meta_language":"en-gb","attrs_author":null,"attrs_publish_time":1771632000,"attrs_original_publish_time":1771632000,"attrs_is_republished":0,"attrs_nr_words":"2604","attrs_boilerpipe_nr_words":"2139","body_ext_links_number":31,"body_int_links_number":55,"meta_nofollow":0,"meta_noarchive":1,"props_was_rendered":1,"src_redirect":"","download_time_msec":152,"download_ttfb_msec":130,"download_size":99699}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📍

LOCATION

Host 18 · Partition 48

laksa018

5017140934760129618

📄

INDEXABLE

✅

CRAWLED

1 month ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	1.8 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property

Value

URL

https://www.runnersworld.com/uk/training/motivation/a70392311/best-cardio-for-fat-burn/

Last Crawled

2026-04-09 00:00:03 (1 month ago)

First Indexed

2026-02-21 00:15:31 (3 months ago)

HTTP Status Code

200

Content

Meta Title

12 cardio exercises ranked for fat burn – tested with the world’s most accurate calorie tracker

Meta Description

Which cardio burns the most fat? From jogging and sprints to incline walking and swimming, here’s what a metabolic-mask experiment revealed – and what actually matters for long-term fat loss.

Meta Canonical

null

Boilerpipe Text

heavy column, fetched on demand

Markdown

heavy column, fetched on demand

Readable Markdown

heavy column, fetched on demand

ML Classification

ML Categories

/Health		90.2%
/Sports		46.6%
/Sports/Individual_Sports		44.9%
/Sports/Individual_Sports/Running_and_Walking		42.6%
/Health/Public_Health		27.0%
/Health/Public_Health/Other		15.7%

Raw JSON

{
    "/Health": 902,
    "/Sports": 466,
    "/Sports/Individual_Sports": 449,
    "/Sports/Individual_Sports/Running_and_Walking": 426,
    "/Health/Public_Health": 270,
    "/Health/Public_Health/Other": 157
}

ML Page Types

/Article		98.7%
/Article/Study_or_Research_Findings		76.9%

Raw JSON

{
    "/Article": 987,
    "/Article/Study_or_Research_Findings": 769
}

ML Intent Types

Informational

99.9%

Raw JSON

{
    "Informational": 999
}

Content Metadata

Language

en-gb

Author

null

Publish Time

2026-02-21 00:00:00 (3 months ago)

Original Publish Time

2026-02-21 00:00:00 (3 months ago)

Republished

Word Count (Total)

2,604

Word Count (Content)

2,139

Links

External Links

Internal Links

Technical SEO

Meta Nofollow

Meta Noarchive

Yes

JS Rendered

Yes

Redirect Target

null

Performance

Download Time (ms)

152

TTFB (ms)

130

Download Size (bytes)

99,699

Location

Host ID

18 (laksa018)

Partition ID

Root Hash

5017140934760129618

Unparsed URL

com,runnersworld!www,/uk/training/motivation/a70392311/best-cardio-for-fat-burn/ s443