🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 70 (from laksa166)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa070.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.rmiguides.com/himalaya/everest\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.rmiguides.com/himalaya/everest\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.rmiguides.com\/himalaya\/everest","crawl_time":1775989518,"first_indexed_time":1410323025,"http_code":200,"src_unparsed":"com,rmiguides!www,\/himalaya\/everest s443","src_root_hash":"4382026828059063470","history_drop_reason":null,"meta_title":"Climb Mt. Everest with RMI Expeditions","meta_descriptions":["Embarking on an expedition to Mt. Everest can be the pinnacle of a climbing career and deserves all of the personal support and guidance that RMI offers."],"attrs_boilerpipe_text":"CTT Destinations Travel Coordinator Pirjo DeHart has served climbers and adventurers for over 25 years. Specializing in small corporate and adventure travel, she works to assure your trip is stress free by taking care of the practical travel details. Each trip is handled with the utmost attention to detail so that you may focus on your adventure. You can contact Pirjo by phone at (425) 831-0367 or email:\nrmiexpeditions@cttdestinations.com\n.\nTravel Insurance\nTravel insurance is required for this trip with a medical evacuation policy with minimum coverage of $500,000. Your travel insurance policy should include trip cancellation, trip interruption, travel delay, baggage loss or delay, medical expenses, and evacuation.\nNavigating through the different options for travel insurance can be challenging. When purchasing Travel Insurance, here are a few items to consider:\nRead the fine print. Travel Insurance offers reimbursement when your must cancel your trip for an eligible reason for prepaid, non-refundable trip costs that you insure. However, there are exclusions, so make sure you understand the \"eligible reasons.\"\nConfirm that your activity is an eligible “activity.” Not all travel insurance policies will offer coverage for activities such as mountaineering, climbing, skiing, or trekking adventures. Policies can also exclude coverage for activities due to the gear used (crampons, ice axe), activities that go above specific elevations or activities in a particular region of the world. If there are exclusions, you may need to add an \"Adventure\" or \"Sports\" package to help cover your activity.\nVerify that your state of residence is allowed with the policy that you are purchasing. Not all insurance companies offer policies in all 50 states.\nContact your travel protection company directly for any questions you have regarding benefits or coverage.\nTRAVELEX\nIn today’s changing travel environment, it’s important to protect your travel investment. Unforeseen events such as flight delays, baggage loss or even a sudden sickness or injury could impact your travel plans. For your convenience, we offer Travelex Insurance protection plans to help protect you and your travel investment against the unexpected.\n \nFor more information on the available plans visit\nTravelex Insurance Services\nor contact Travelex Insurance (800) 228-9792 and reference location number 47-0370. \nThe product descriptions provided here are only brief summaries and may be changed without notice. The full coverage terms and details, including limitations and exclusions, are contained in the insurance policy. Travelex Insurance Services, Inc. CA Agency License #0D10209. Insurance coverages underwritten by individual member companies of Zurich in North America, including Zurich American Insurance Company (NAIC #16535, state of domicile: New York). RETWEB\nGlobal Rescue\nis the world’s premier provider of medical and security advisory and evacuation services. Security Evacuation offers crisis evacuation services in non-medical situations. Examples include evacuations from areas affected by natural disasters, war or conflict zones, terrorism, and other areas in which participant security is threatened.\nPlease confirm any current travel advisories\/warnings as well as entry requirements with the\nU.S. Department of State.\nDuring your flight to Kathmandu (KTM) you will cross the International Date Line. Travel time is approximately three days. If you want to see the mountains as you fly into Kathmandu, make sure you sit on the right-hand side of the plane.\nA valid passport is required for entering Nepal. Your passport must be valid for 6 months beyond the expected date of return. U.S. passport holders can stay up to 90 days without special visas.\nWe suggest making a copy of the first two pages of your passport and keeping them in a separate bag as a backup. A copy should also be left with your emergency contact.\nNepal:\nAll foreigners (except Indian Nationals) require visas, which can be obtained in advance or upon arrival with one passport photo and payment in cash (U.S. Dollars).\nUpon arrival at the Kathmandu Tribhuvan Airport (KTM), follow signs to the Arrivals Building. Proceed to the visa counter for\nVisitors without a Visa\n. The debarkation and visa application forms you need are available both on your incoming flight as well as in the arrivals building. You will need one passport photo for your visa application.\nOnce you receive your bags from Baggage Claim, you will proceed to Customs. Be sure to keep all your bags together.\nOutside the arrivals hall there will be a large group of taxi drivers and agents from many hotels and travel companies. Look for a sign with the name\nRainier Mountaineering, Inc.\nA private vehicle will take us to our hotel.\nThe provided transportation in Nepal as stated in the itinerary is via authorized taxi or private vehicle.\nFor the most current information on inoculation requirements and recommendations, please refer to the\nCenters for Diseases Control and Prevention\n.\nTravelers may suffer from upset stomachs when in foreign countries. There are some basic rules, however, that can help keep you healthy.\nHygiene\n- It is important that you wash your hands thoroughly before meals and after using the restroom. If water is not available for washing, we recommend using a hand sanitizer.\nWater\n- The number one rule is: don't drink the water, and that includes shower water and ice! Brush your teeth with purified water rather than tap water. You should check bottled water for a good seal and use a napkin to wipe excess moisture from drinking glasses. Take care with fruit juice, particularly if it has been diluted with water. Carefully clean the tops of bottled beverages before opening.\nFood\n- If it is cooked, boiled or can be peeled, you can usually eat it. Salads and fruits should be washed with purified water or peeled where possible. Be wary of ice cream and shellfish. Always avoid any undercooked meat.\nExcellent care for minor illnesses and injuries is readily available. In the event of more serious illnesses or injuries, we recommend transport to any of the Level 1 care centers in Kathmandu.\nNepal is one of the world's richest countries in terms of bio-diversity due to its unique geographical position and altitudinal variation. The country is roughly 497 miles long and 124 miles wide, with an area of 56,827 square miles. The collision between the Indian subcontinent and the Eurasian continent produced the Himalaya and the Tibetan Plateau. Nepal lies completely within this collision zone, occupying the central sector of the Himalayan arc, nearly one third of the 1,500 mile-long Himalayan Mountains.\nThe first civilizations in Nepal, which flourished around the 6th century B.C., were confined to the fertile Kathmandu Valley where the present-day capital is located. It was in this region that Prince Siddhartha Gautama, the founder of Buddhism, was born c. 563 B.C.\nNepali rulers' early patronage of Buddhism largely gave way to Hinduism, reflecting the increased influence of India, around the 12th century. Nepal is now primarily a Hindu country, with more than 80% of the population adhering to that faith.\nUntil the Kingdom of Nepal became the Federal Democratic Republic of Nepal in May 2008, it had been ruled in relative isolation by monarchs or a ruling family for most of its modern history. Nepal is home to nearly 29,000,000 people. The population is primarily rural. Kathmandu, the largest city, has less than 1 million inhabitants.\nNepal's lowlands have two seasons: the dry season and the monsoon. The higher mountains have a cold winter as well. The dry season runs from October to May and the wet (monsoon) season from June to September. Spring (March to May) and fall (September to November) ring nearly perfect weather and are definitely the best times for trekking and climbing.\nAlthough it is not expected that we dress formally, we should dress modestly. Casual and comfortable clothing is suggested along with comfortable shoes. Except at swimming areas, it is generally considered offensive for a man to take off his shirt in public and, equally, women should be conservatively covered.\n\"Namaste\" is perhaps the most important phrase you should learn when visiting Nepal. It is a greeting that means \"salutations to you\" or \"I bless the divine in you.\" It is said while at the same time pressing your two hands together in front of you as if in Christian prayer.\nWhen eating, you should only use your right hand. This practice extends to passing food containers and plates with your right hand only.\nNepal has a huge population of beggars. Some are professionals. Others are genuine. The number of street children in Kathmandu can be heartbreaking. Giving money or sealed food to them, however, is also not recommended. To keep from being hassled, a polite but firm \"No\" is generally sufficient.\nA person's head is considered the most revered\/spiritual part of the body and therefore it is important that you do not make any kind of physical contact with it. This means that it is unacceptable for you to pat a child on the head.\nNepal is very photogenic and the photos you take will be priceless. Ask for permission before photographing individuals, particularly indigenous people. Many of the locals are used to posing for photographs. If in doubt, either ask or refrain. Don't photograph any government or military property or persons; this includes the airport.\nElectricity in Kathmandu normally comes as 220 Volts\/50 cycles. It is advisable to carry voltage converters and plug adaptors with you while traveling. Voltage converters and plug adaptors are easily accessible at shopping malls in the cities of Nepal and the U.S. Most teahouses and lodges will charge your electronics for a small fee.\nThe official currency of Nepal is the Nepalese Rupee (NPR). In Nepal you are almost always required to pay for goods or services with the Nepalese Rupee. It is recommended that you change only as much money as you think you may spend as local currencies cannot be removed from the country or reconverted easily. Check a financial newspaper or\nwww.xe.com\nfor the current exchange rate prior to departure.\nWe suggest bringing $1,400 - $1,600 total for personal spending money including restaurant meals, drinks, pocket money, and the Support Staff Tip Pool.\nAmerican Express, MasterCard and Visa are accepted in tourist shops, hotels, restaurants and agencies in Kathmandu. You will find a large number of ATMs in Kathmandu and using ATMs is the common method of obtaining cash. Plan on bringing cash for any purchases you will make while on the trek. While a few teahouses and bakeries in the Khumbu do accept credit cards, they charge a very high commission.\nEveryone has a preferred way to carry money. Some use money belts, others have hidden pockets. Whatever you do, be aware of pickpockets and thieves in any area which caters to tourists.\nEveryone approaches tipping a little differently. Whether or not a person tips, and how much, is completely dependent upon the individual; here are some suggested tipping guidelines for your trip.\nLocal waiters, drivers, and other service personnel expect to be tipped. Ten to fifteen percent is standard. Some restaurants and hotels add a 10% service fee to bills in which case, no further tip is required.\nSupport Staff Tip Pool: We recommend that each climber contribute $900 to the Tip Pool. This is collected at the beginning of the trip and will cover group tips for all our support and mountain staff throughout the program.\nOur guides work hard to ensure your well-being and success on the mountain. If you have a positive experience, gratuities are an excellent way to show your appreciation. Amounts are at your discretion and should be based on your level of enjoyment. Tips for excellent service normally average 10 – 15% of the cost of the program. If you would rather not bring the guide gratuity with you on the trip, you can send a check or call the RMI office to pay with a credit card upon your return.","attrs_markdown":"[×](https:\/\/www.rmiguides.com\/himalaya\/everest)\n\n## Log In\n**Need an RMI account? [Create an account]()**\n\n## Register With Us\n**Already have an account? [Sign in]()**\n\n[×](https:\/\/www.rmiguides.com\/himalaya\/everest)\n\n[×](https:\/\/www.rmiguides.com\/himalaya\/everest)\n\n## Check Availability\n\n[![RMI Logo for Mobile](https:\/\/assets.rmiguides.com\/assets\/images\/RMI_Logo_small_white.png)](https:\/\/www.rmiguides.com\/)\n\n[Log in](https:\/\/www.rmiguides.com\/himalaya\/everest) \\| [Register](https:\/\/www.rmiguides.com\/himalaya\/everest)\n\n[![RMI Logo](https:\/\/assets.rmiguides.com\/assets\/images\/logo-badge-small.png)](https:\/\/www.rmiguides.com\/)\n\n- [Programs](https:\/\/www.rmiguides.com\/himalaya\/everest)\n  - [International](https:\/\/www.rmiguides.com\/himalaya\/everest)\n    - [Seven Summits](https:\/\/www.rmiguides.com\/seven-summits)\n    - **Africa**\n    - **Kilimanjaro**\n    - [Climb & Safari](https:\/\/www.rmiguides.com\/kilimanjaro)\n    - **Antarctica**\n    - [Vinson Massif](https:\/\/www.rmiguides.com\/vinson-massif)\n    - **Latin \/ South America**\n    - **Argentina**\n    - [Aconcagua](https:\/\/www.rmiguides.com\/aconcagua)\n    - **Chile**\n    - [Chile Ski Mountaineering](https:\/\/www.rmiguides.com\/chile-ski-mountaineering)\n    - [Torres del Paine Trek](https:\/\/www.rmiguides.com\/torres-del-paine)\n    - **Ecuador**\n    - [Volcanoes - Winter](https:\/\/www.rmiguides.com\/ecuador-volcanoes)\n    - [Ecuador Seminar](https:\/\/www.rmiguides.com\/ecuador-seminar-chimborazo)\n    - [Cotopaxi Express](https:\/\/www.rmiguides.com\/cotopaxi-express)\n    - **Bolivia**\n    - [Illimani and Huayna Potosi](https:\/\/www.rmiguides.com\/bolivia)\n    - **Mexico**\n    - [Orizaba & Ixtaccihuatl](https:\/\/www.rmiguides.com\/mexico-volcanoes)\n    - **Peru**\n    - [Machu Picchu](https:\/\/www.rmiguides.com\/machu-picchu)\n    - [Peru Seminar](https:\/\/www.rmiguides.com\/peru-seminar)\n    - **Asia**\n    - **Himalaya**\n    - [Everest Base Camp Trek](https:\/\/www.rmiguides.com\/himalaya\/everest-trek)\n    - [Everest Base Camp & Lobuche](https:\/\/www.rmiguides.com\/himalaya\/lobuche)\n    - [Gokyo Trek](https:\/\/www.rmiguides.com\/himalaya\/gokyo-trek)\n    - [Everest](https:\/\/www.rmiguides.com\/himalaya\/everest)\n    - [Everest Custom](https:\/\/www.rmiguides.com\/himalaya\/everest-custom)\n  - [Mount Rainier](https:\/\/www.rmiguides.com\/himalaya\/everest)\n    - **Summit Climb Programs**\n    - [Four Day Climb](https:\/\/www.rmiguides.com\/mt-rainier\/4-day-summit-climb)\n    - [Five Day Climb](https:\/\/www.rmiguides.com\/mt-rainier\/5-day-summit-climb)\n    - [Five Day Emmons Climb](https:\/\/www.rmiguides.com\/mt-rainier\/five-day-emmons-climb)\n    - [Five Day Kautz Climb](https:\/\/www.rmiguides.com\/mt-rainier\/five-day-kautz-climb)\n    - [Fuhrer Finger Climb](https:\/\/www.rmiguides.com\/mt-rainier\/fuhrer-finger)\n    - [Mount Rainier Weather Information](https:\/\/www.rmiguides.com\/mt-rainier\/route-info)\n    - **Mountaineering Seminars**\n    - [Emmons Seminar](https:\/\/www.rmiguides.com\/mt-rainier\/emmons-expedition-skills-seminar)\n    - [Kautz Seminar](https:\/\/www.rmiguides.com\/mt-rainier\/kautz-expedition-skills-seminar)\n    - [Muir Seminar](https:\/\/www.rmiguides.com\/mt-rainier\/camp-muir-seminar)\n    - [Paradise Seminar](https:\/\/www.rmiguides.com\/mt-rainier\/paradise-expedition-skills-seminar)\n    - [Mt. McKinley Prep Course](https:\/\/www.rmiguides.com\/mt-rainier\/denali-prep)\n    - **Schools**\n    - [Mountaineering Skills](https:\/\/www.rmiguides.com\/mt-rainier\/mountaineering-day-school)\n    - [Crevasse Rescue Skills](https:\/\/www.rmiguides.com\/mt-rainier\/crevasse-rescue-school)\n    - [Ski Crevasse Rescue Course](https:\/\/www.rmiguides.com\/mt-rainier\/ski-crevasse-rescue-school)\n    - **Little Tahoma**\n    - [Little Tahoma Climb](https:\/\/www.rmiguides.com\/mt-rainier\/little-tahoma)\n  - [Alaska](https:\/\/www.rmiguides.com\/himalaya\/everest)\n    - **Mt. McKinley Expeditions**\n    - [West Buttress](https:\/\/www.rmiguides.com\/denali\/west-buttress)\n    - [Custom Expedition with Dave Hahn](https:\/\/www.rmiguides.com\/denali\/custom-climb)\n    - **Alpine Climbing**\n    - [Little Switzerland](https:\/\/www.rmiguides.com\/denali\/alaska-mountaineering-seminar-alpine)\n    - **Alaska Seminars**\n    - [Ruth Glacier Seminar](https:\/\/www.rmiguides.com\/denali\/ruth-seminar)\n    - **Private \/ Custom**\n    - [Alaska Private Expeditions](https:\/\/www.rmiguides.com\/denali\/private-climbs)\n  - [North Cascades](https:\/\/www.rmiguides.com\/himalaya\/everest)\n    - **Mount Baker**\n    - [North Ridge](https:\/\/www.rmiguides.com\/north-cascades\/baker-north-ridge)\n    - [Easton Glacier](https:\/\/www.rmiguides.com\/north-cascades\/baker-easton-glacier)\n    - [Coleman-Deming](https:\/\/www.rmiguides.com\/himalaya\/north-cascades\/baker-coleman-deming)\n    - [Summit & Ski Descent](https:\/\/www.rmiguides.com\/north-cascades\/baker-ski)\n    - [Coleman-Deming Seminar](https:\/\/www.rmiguides.com\/north-cascades\/baker-seminar-coleman-deming)\n    - [Backcountry Ski & Ride](https:\/\/www.rmiguides.com\/north-cascades\/baker-backcountry-ski)\n    - [Alpine Seminar](https:\/\/www.rmiguides.com\/north-cascades\/alpine-seminar)\n    - **Mount Shuksan**\n    - [Sulphide Glacier](https:\/\/www.rmiguides.com\/north-cascades\/shuksan-sulphide-glacier)\n    - [Fisher Chimneys](https:\/\/www.rmiguides.com\/north-cascades\/shuksan-fisher-chimneys)\n    - [Shuksan Seminar](https:\/\/www.rmiguides.com\/north-cascades\/shuksan-seminar)\n    - [Alpine Seminar](https:\/\/www.rmiguides.com\/north-cascades\/alpine-seminar)\n    - **Glacier Peak**\n    - [Glacier Peak Climb](https:\/\/www.rmiguides.com\/north-cascades\/glacier-peak)\n    - **Forbidden Peak**\n    - [West Ridge](https:\/\/www.rmiguides.com\/north-cascades\/forbidden-peak)\n    - **Private & Custom Climbs**\n    - [Custom Climbs](https:\/\/www.rmiguides.com\/north-cascades\/custom)\n  - [Skills Clinic](https:\/\/www.rmiguides.com\/himalaya\/everest)\n    - **INTERNATIONAL**\n    - **ECUADOR**\n    - [Ecuador Seminar](https:\/\/www.rmiguides.com\/ecuador-seminar-chimborazo)\n    - **PERU**\n    - [Peru Seminar](https:\/\/www.rmiguides.com\/peru-seminar)\n    - **MOUNT RAINIER**\n    - **Seminars**\n    - [Muir Seminar](https:\/\/www.rmiguides.com\/mt-rainier\/camp-muir-seminar)\n    - [Emmons Seminar](https:\/\/www.rmiguides.com\/mt-rainier\/emmons-expedition-skills-seminar)\n    - [Kautz Seminar](https:\/\/www.rmiguides.com\/mt-rainier\/kautz-expedition-skills-seminar)\n    - [Paradise Seminar](https:\/\/www.rmiguides.com\/mt-rainier\/paradise-expedition-skills-seminar)\n    - [Mt. McKinley Prep Course](https:\/\/www.rmiguides.com\/mt-rainier\/denali-prep)\n    - **Schools**\n    - [Mountaineering Skills](https:\/\/www.rmiguides.com\/mt-rainier\/mountaineering-day-school)\n    - [Crevasse Rescue Skills](https:\/\/www.rmiguides.com\/mt-rainier\/crevasse-rescue-school)\n    - [Ski Crevasse Rescue Course](https:\/\/www.rmiguides.com\/mt-rainier\/ski-crevasse-rescue-school)\n    - **ALASKA**\n    - [Ruth Glacier Seminar](https:\/\/www.rmiguides.com\/denali\/ruth-seminar)\n    - **NORTH CASCADES**\n    - [Alpine Seminar](https:\/\/www.rmiguides.com\/north-cascades\/alpine-seminar)\n    - [Baker Seminar](https:\/\/www.rmiguides.com\/north-cascades\/baker-seminar)\n    - [Shuksan Seminar](https:\/\/www.rmiguides.com\/north-cascades\/shuksan-seminar)\n  - [Ski Programs](https:\/\/www.rmiguides.com\/himalaya\/everest)\n    - **INTERNATIONAL**\n    - **Chile**\n    - [Ski Mountaineering](https:\/\/www.rmiguides.com\/chile-ski-mountaineering)\n    - **North Cascades**\n    - [Mount Baker Summit & Ski Descent](https:\/\/www.rmiguides.com\/north-cascades\/baker-ski)\n    - [Backcountry Ski & Ride](https:\/\/www.rmiguides.com\/north-cascades\/baker-backcountry-ski)\n    - **Mt. Rainier**\n    - [Ski Crevasse Rescue Course](https:\/\/www.rmiguides.com\/mt-rainier\/ski-crevasse-rescue-school)\n    - **Alaska**\n    - [Alaska Range Private Ski & Ride](https:\/\/www.rmiguides.com\/denali\/private-climbs)\n  - [Women's Expeditions](https:\/\/www.rmiguides.com\/himalaya\/everest)\n    - **Mount Rainier**\n    - [Four Day Climb](https:\/\/www.rmiguides.com\/mt-rainier\/4-day-summit-climb?womens=true)\n  - [Trekking](https:\/\/www.rmiguides.com\/himalaya\/everest)\n    - **Africa**\n    - [Kilimanjaro Climb & Safari](https:\/\/www.rmiguides.com\/kilimanjaro)\n    - **Himalaya**\n    - [Gokyo Trek](https:\/\/www.rmiguides.com\/himalaya\/gokyo-trek)\n    - [Everest Base Camp Trek](https:\/\/www.rmiguides.com\/himalaya\/everest-trek)\n    - **Chile**\n    - [Torres del Paine Trek](https:\/\/www.rmiguides.com\/torres-del-paine)\n    - **Peru**\n    - [Machu Picchu Trek](https:\/\/www.rmiguides.com\/machu-picchu)\n  - [Explore something new with our Adventure Finder](https:\/\/www.rmiguides.com\/himalaya\/everest)\n- [Resources](https:\/\/www.rmiguides.com\/rmi-knowledge-hub\/)\n  - [Mountain Guides](https:\/\/www.rmiguides.com\/rmi-knowledge-hub\/)\n    - Mount Rainier\n    - [Ultimate Guide to Mount Rainier](https:\/\/www.rmiguides.com\/rmi-knowledge-hub\/rainier-mountain-guide\/)\n    - [Mount Rainier Cultural Landscape](https:\/\/www.rmiguides.com\/mt-rainier\/cultural-landscape)\n    - [Mount Rainier Current Weather](https:\/\/www.rmiguides.com\/mt-rainier\/weather-info)\n    - Mount McKinley\n    - [Ultimate Guide to Mount McKinley](https:\/\/www.rmiguides.com\/rmi-knowledge-hub\/denali-mountain-guide\/)\n  - [Mountaineering Skills](https:\/\/www.rmiguides.com\/rmi-knowledge-hub\/tag\/mountaineering-skills\/)\n  - [Fitness & Training](https:\/\/www.rmiguides.com\/resources\/fitness-and-training)\n  - [Life At Altitude](https:\/\/www.rmiguides.com\/rmi-knowledge-hub\/tag\/life-at-altitude\/)\n  - [Guides Day Off](https:\/\/www.rmiguides.com\/rmi-knowledge-hub\/tag\/guides-day-off\/)\n  - [Summit Registry](https:\/\/www.rmiguides.com\/blog\/summit-registry)\n- [About](https:\/\/www.rmiguides.com\/about-rmi)\n  - [About RMI](https:\/\/www.rmiguides.com\/about-rmi)\n  - [History](https:\/\/www.rmiguides.com\/about-us\/history)\n  - [Guides](https:\/\/www.rmiguides.com\/about\/guides)\n  - [Why Climb with RMI?](https:\/\/www.rmiguides.com\/about-us\/why-climb-with-rmi)\n  - [Responsible Climbing](https:\/\/www.rmiguides.com\/about-us\/responsible-climbing)\n  - [Partners](https:\/\/www.rmiguides.com\/about-us\/partners)\n  - [Employment Opportunities](https:\/\/www.rmiguides.com\/about-us\/employment)\n- [Dispatches](https:\/\/www.rmiguides.com\/blog)\n- [Search](https:\/\/www.rmiguides.com\/himalaya\/everest)\n\n![Mt. Everest South Side](https:\/\/assets.rmiguides.com\/_includes\/_images\/programs\/everest-header.jpg)\n\n# Mt. Everest South Side\n## ![dollar sign](data:image\/svg+xml;base64,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) Price \/ Deposit\n\\$74,000 \/ \\$ 15,000\n\n## ![Meter](data:image\/svg+xml;base64,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) Difficulty\n[Level 5](https:\/\/www.rmiguides.com\/program-difficulty-guidelines)\n\n## ![Clock](data:image\/svg+xml;base64,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) Duration\n74 days\n\n## ![Climber on cliff](data:image\/svg+xml;base64,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) Type\nMountaineering\n\n[Book Now](https:\/\/www.rmiguides.com\/himalaya\/everest)\n\nLed by Everest's most experienced guides and supported by some of the best Sherpa staff on the mountain, our Everest Expedition is the ideal approach to climbing the world's tallest mountain.\n\n- [Overview](https:\/\/www.rmiguides.com\/himalaya\/everest)\n- [Why RMI](https:\/\/www.rmiguides.com\/himalaya\/everest#why-rmi)\n- [Itinerary](https:\/\/www.rmiguides.com\/himalaya\/everest#itinerary)\n- [Travel](https:\/\/www.rmiguides.com\/himalaya\/everest#travel)\n- [Qualifications](https:\/\/www.rmiguides.com\/himalaya\/everest#fitness)\n- [Equipment](https:\/\/www.rmiguides.com\/himalaya\/everest#equipment)\n- [Food](https:\/\/www.rmiguides.com\/himalaya\/everest#food)\n- [Policies](https:\/\/www.rmiguides.com\/himalaya\/everest#policies)\n\nMt. Everest. The tallest mountain in the world soars almost five and a half miles into the sky and pierces the jet stream with its iconic summit. Embarking on an expedition to Mt. Everest can be the pinnacle of a climbing career and deserves all of the personal support and guidance that RMI offers.\n\n![](https:\/\/assets.rmiguides.com\/_includes\/_images\/everest_full.jpg)\n\n# EXPEDITION HIGHLIGHTS\n- Join a small and personal climbing team with a 3:1 climber to guide ratio and a 1:1 climber to Sherpa ratio.\n- Enjoy the best Base Camp facilities available.\n- Take comfort in the comprehensive medical support available through our unlimited access to Everest's Base Camp clinic and highly trained guides.\n- Navigate the Khumbu Icefall, cross the Yellow Band, and ascend the Hillary Step with the guidance and partnership of RMI's experienced **Everest guides**.\n- Take part in an RMI Everest Expedition and see why we continue to set the standard in guiding excellence.\n\n![](https:\/\/assets.rmiguides.com\/_includes\/_images\/programs\/slideshow\/16-1.jpg)\n\n![](https:\/\/assets.rmiguides.com\/_includes\/_images\/programs\/slideshow\/16-1.jpg)\n\n![](https:\/\/assets.rmiguides.com\/_includes\/_images\/programs\/slideshow\/16-2.jpg)\n\n![](https:\/\/assets.rmiguides.com\/_includes\/_images\/programs\/slideshow\/16-3.jpg)\n\n![](https:\/\/assets.rmiguides.com\/_includes\/_images\/programs\/slideshow\/16-4.jpg)\n\n![](https:\/\/assets.rmiguides.com\/_includes\/_images\/programs\/slideshow\/16-5.jpg)\n\n![](https:\/\/assets.rmiguides.com\/_includes\/_images\/programs\/slideshow\/16-6.jpg)\n\n![](https:\/\/assets.rmiguides.com\/_includes\/_images\/programs\/slideshow\/16-7.jpg)\n\n![](https:\/\/assets.rmiguides.com\/_includes\/_images\/programs\/slideshow\/16-8.jpg)\n\n![](https:\/\/assets.rmiguides.com\/_includes\/_images\/programs\/slideshow\/16-9.jpg)\n\nRMI's small, exclusive team is led by tenured RMI Guide and Everest veterans. RMI's guiding approach on Everest differs notably from many other guide services as we intentionally keep our team small. Instead of running a large expedition with many climbers, we focus our attention on leading a more personal climbing team, concentrating our resources on each individual to ensure the safest, most enjoyable, and most successful experience possible for each one of our climbers. RMI's Everest Expedition has one of the best climber-to-guide ratios on the mountain. This lower ratio provides our climbers with many benefits including:\n\n1. Providing the flexibility to tailor climbing agendas and acclimatization schedules to individual needs.\n2. Giving climbers consistent guidance from our experienced western guides throughout the climb.\n3. Allowing our climbers to build solid rapports with their guides and fellow team members; we share our meals around one table, discuss route and weather conditions together, and plan and approach the climb as a close-knit team.\n4. Superior Sherpa support.\n\nHaving a smaller team facilitates stronger team dynamics, better communication, individualized attention, helps avoid the fragmentation inherent to larger expeditions, and we believe creates the strongest and most enjoyable climbing team possible.\n\nWith over four decades of mountain guiding experience [RMI](https:\/\/www.rmiguides.com\/) has rightfully earned our standing as one of the most distinguished guide services in the world: we adhere to strict risk management protocols, climb with small ratios, offer an unparalleled level of service, provide you with the best, most experienced Mt. Everest guides, and have an infrastructure that is entirely geared toward your individual safety and success on [Mt. Everest](https:\/\/www.rmiguides.com\/himalaya\/).\n\n![](https:\/\/assets.rmiguides.com\/_includes\/_images\/everest_content_1.jpg)\n\n# THE RMI DIFFERENCE\nRainier Mountaineering, Inc. was established in 1969 and is one of America's oldest and most-trusted guide services. We are the largest guide service on [Mt. Rainier](https:\/\/www.rmiguides.com\/mt-rainier\/) and [Mt. McKinley](https:\/\/www.rmiguides.com\/mt-mckinley\/) and a leader in guiding climbs and treks around the globe. Our years of leading mountain adventures give us the experience and knowledge necessary to create the best possible trips. We work hard to live up to our reputation as an industry leader.\n\nOur guides on Everest are some of the best on the mountain and bring years of Himalayan experience to the expedition. We are fortunate to have very experienced Sherpa teams on the mountain as our partners in Nepal. Our relationships there are the key to our trip's success. Experience and local knowledge are invaluable in the mountains and RMI's Nepali Staff is some of the best around. The unparalleled support our team has throughout the climb is one of the major factors behind our success.\n\nDuring our [trek into Base Camp](https:\/\/www.rmiguides.com\/himalaya\/everest-trek) we stay exclusively in teahouses that have been hand picked by our guides for their quality, cleanliness, and service. At Base Camp we enjoy comfortable accommodations with personal sleeping tents, storage areas, shower facilities, private toilets, and excellent heated dining facilities. Solar power at Base Camp keeps us connected to home via high speed internet, charges personal computers and other electronic devices, and allows us to maintain excellent emergency contact with the outside world. We receive up to the minute information from a weather forecasting service for safer, more successful decision-making.\n\n[RMI](https:\/\/www.rmiguides.com\/) provides excellent food at Base Camp and on the mountain, keeping our spirits elevated and health in order. Consequently our groups don't suffer the physical deterioration seen in many Everest teams. Our professional, experienced cooks maintain the highest standards of hygiene and our diverse menu is complemented by a constant supply of fresh vegetables as well as luxuries and \"comfort foods\" brought specially from the United States. Our exceptional focus on detail, our unparalleled level of climber attention, and our genuine passion of these adventures are what make our programs truly memorable.\n\n![](https:\/\/assets.rmiguides.com\/_includes\/_images\/everest_content_2.jpg)\n\nAt RMI, the security and wellbeing of our clients and guides are our highest priorities. Our experienced team of guides and Sherpa focus on leading a fun and successful climb without compromising your wellbeing.\n\n> Our climber-to-guide ratio is 3:1, and our Sherpa-to-climber ratio is 1:1. These low ratios increase resources on the mountain and improve your chances of success.\n\nOur camps are stocked with comprehensive medical kits and we have two Gamow bags on the mountain throughout the expedition. Our guides and staff are highly trained in emergency mountain medicine and work to maintain our strict risk management protocols. When problems arise on the mountain, away from medical facilities, the level of training and experience RMI's guides have makes them some of the most sought after guides in the profession. As partners with the Himalayan Rescue Associate (HRA) we have unlimited access to their doctors and clinic at Base Camp ensuring that we have the best medical professionals at our side.\n\nCareful planning and vigilant care are taken as we venture into high altitudes. Our well-planned use of climbing oxygen dramatically improves a climber's chance of success on Mt. Everest. Our supply of oxygen is well stocked and designed to meet any climber's anticipated, and unanticipated, needs.\n\n#### REQUIRED EXPERIENCE\nParticipants on our Mt. Everest Guided Expedition must have a solid understanding of mountaineering skills. We require that each team member have previous high altitude experience, such as [Denali](https:\/\/www.rmiguides.com\/denali\/west-buttress\/), [Aconcagua](https:\/\/www.rmiguides.com\/aconcagua), [Cho Oyu](https:\/\/www.rmiguides.com\/himalaya\/cho-oyu) or other 7,000 - 8,000 meter peaks. Screening and final selection will be done on an individual basis after we have reviewed your climbing resume and our veteran Everest Guides have spoken with you directly.\n\nAs you prepare for your upcoming adventure please feel free to contact our office and speak directly to one of our experienced guides regarding equipment, conditioning, the route, or any other questions you may have about our programs. We are available Monday thru Friday 8:30 a.m. to 4:00 p.m. PT at (888) 89-CLIMB or [info@rmiguides.com](mailto:info@rmiguides.com).\n\n[Print all Trip Details](https:\/\/www.rmiguides.com\/himalaya\/everest) [Print this Page](https:\/\/www.rmiguides.com\/himalaya\/everest)\n\n[Print this Page]()\n\n## Why Climb Everest With RMI?\nRainier Mountaineering, Inc. is one of America's most reputable and long-standing guide services with over five decades of mountain guiding experience. Simply stated, we excel at bringing climbers to the highest mountains of the world. Our commitment to leading extraordinary mountain adventures, our unparalleled logistical support, and our world-class leadership make our Mt. Everest Expedition unmatched.\n### RMI's Approach\n- The security and wellbeing of our clients and guides are paramount; nothing is more important.\n### Guides\n- The most experienced and renowned guides in the profession.\n\n- Our guides are well regarded climbers and mountaineering instructors. They are highly trained in technical rescue and in wilderness and mountain medicine.\n### Climbing Ratios\n- Small team ratios of 3:1 climber-to-guide and 1:1 climber-to-Sherpa.\n- Small team ratios facilitate stronger team dynamics, excellent communication, and individualized attention.\n### Logistics\n- RMI is involved in every step of the planning, preparation, and packing of our expedition.\n- Our behind-the-scenes logistics are not left to others, ensuring that each and every detail of expedition planning is addressed and met.\n### Expedition Execution\n- Small ratios and extensive logistical support give us a high level of flexibility and the individual focus needed on the mountain, from acclimatization scheduling to individual food preferences.\n- We intentionally avoid locking our expedition into predetermined itineraries and plans, choosing instead to tailor our climb to the needs of our climbers and the realities of the mountain conditions.\n### Sherpas\n- With years of experience, our phenomenal Sherpa staff are among the most experienced and well regarded in the Himalaya. They each have dozens of Himalayan summits and offer superior attentive support for our expedition.\n- Our Sherpa pursue ongoing technical training between expeditions under internationally accredited guide training programs.\n- All of our Sherpas receive equipment stipends as well as down suits for each expedition and have complete access to medical consultation and care on Everest.\n### Base Camp\n- We outfit a comprehensive and comfortable Base Camp on the mountain, including heated dining tents, hot showers, communications tent with re-charging equipment, private toilets, individual sleeping tents, full-time cooks and great food, as well as a selection of entertainment and games.\n- We address all of the necessities, as well as luxuries, to keep our climbers comfortable and happy - and ultimately strong and healthy - throughout the climb.\n### Food\n- Dedicated professional cooks at Base Camp and Camp 2 (ABC) who prepare excellent, healthy meals.\n- We have well-stocked inventories that include hundreds of pounds of specialty food brought from the U.S., offering excellent variety and selection.\n- A flexible and diverse menu accommodates our differing tastes and changing appetites.\n### Base Camp Manager\n- A full time, dedicated, experienced Base Camp Manager supports our team throughout the entire climb.\n### On-Mountain Camps\n- Our mountain camps are well stocked with emergency supplies, and medical and rescue equipment.\n- A full-time cook staffs Camp 2.\n### Medical\n- Our guides are highly trained in medical and technical rescue and carry medical and rescue equipment with them at all times.\n- As partners with the Himalayan Rescue Association's (HRA) Everest Base Camp Clinic, our entire team of climbers, guides and Sherpa has unlimited access to the Clinic and consultation with their full-time doctors.\n### Weather Forecasts\n- We use a private weather forecasting service with Himalayan experience to keep us current with the latest trends and developments in weather patterns throughout the expedition.\n### Communications\n- All of our climbers, guides, and Sherpa are outfitted with personal radios.\n- We provide access to phone, email, and satellite communications at Base Camp.\n- We can help arrange personal cell phone, email, and satellite communications equipment as needed.\n### Expedition Dispatches\n- RMI posts daily expedition updates to our blog, including photos and audio dispatches, to help keep friends, family, and general followers up-to-date with the latest progress of the climb.\n### Environmental Impact\n- RMI has pioneered and championed Leave No Trace ethics on mountains all around the world and we hold ourselves to the same high standards on Mt. Everest.\n- We remove excess packaging before the trip to minimize waste and carry all of our trash and unused supplies off of the mountain.\n- We use biodegradable bags to ensure proper human waste disposal.\n- Our custom-built solar photovoltaic power system supplies 100% of our electric needs. We have not used the standard noisy generator on Everest in over two years\\!\n- Our efforts keep camps clean and quiet, preserve the Khumbu's water supplies, reduce our use of fossil fuels, and minimize our overall environmental impact.\n\nContents\n\n[rmi's approach](https:\/\/www.rmiguides.com\/himalaya\/everest#RMI-s-Approach)\n\n[guides](https:\/\/www.rmiguides.com\/himalaya\/everest#Guides)\n\n[climbing ratios](https:\/\/www.rmiguides.com\/himalaya\/everest#Climbing-Ratios)\n\n[logistics](https:\/\/www.rmiguides.com\/himalaya\/everest#Logistics)\n\n[expedition execution](https:\/\/www.rmiguides.com\/himalaya\/everest#Expedition-Execution)\n\n[sherpas](https:\/\/www.rmiguides.com\/himalaya\/everest#Sherpas)\n\n[base camp](https:\/\/www.rmiguides.com\/himalaya\/everest#Base-Camp)\n\n[food](https:\/\/www.rmiguides.com\/himalaya\/everest#Food)\n\n[base camp manager](https:\/\/www.rmiguides.com\/himalaya\/everest#Base-Camp-Manager)\n\n[on-mountain camps](https:\/\/www.rmiguides.com\/himalaya\/everest#On-Mountain-Camps)\n\n[medical](https:\/\/www.rmiguides.com\/himalaya\/everest#Medical)\n\n[weather forecasts](https:\/\/www.rmiguides.com\/himalaya\/everest#Weather-Forecasts)\n\n[communications](https:\/\/www.rmiguides.com\/himalaya\/everest#Communications)\n\n[expedition dispatches](https:\/\/www.rmiguides.com\/himalaya\/everest#Expedition-Dispatches)\n\n[environmental impact](https:\/\/www.rmiguides.com\/himalaya\/everest#Environmental-Impact)\n\n[Print all Trip Details](https:\/\/www.rmiguides.com\/himalaya\/everest) [Print this Page](https:\/\/www.rmiguides.com\/himalaya\/everest)\n\n### Day 1\n#### TRAVEL DAY\nDepart the US for Kathmandu, Nepal. During your flight you will cross the International Date Line and travel time is approximately two - three days.\n\n### Day 2\n#### TRAVEL DAY\n\\*If your connections\/routing take less than three days, adjust your departure from the US to Day 2.\n\n### Day 3\n#### KATHMANDU • 4,383' \\| 1,336M\nArrive in Kathmandu. We are transferred to our hotel for some rest and recovery before our evening reception and welcome dinner. Overnight in Kathmandu.\n\n### Day 4\n#### KATHMANDU • 4,383' \\| 1,336M\nSituated in a bowl shaped valley in central Nepal, Kathmandu is the largest city in Nepal and the cosmopolitan heart of the Himalayan Region. Today the itinerary focuses on a thorough team meeting \/ orientation and equipment check, fitting for oxygen masks, and any other last minute preparations.The rest of the day is spent enjoying the city and local cuisine. Overnight in Kathmandu. (B)\n\n### Day 5\n#### PHAKDING • 8,700' \\| 2,652M\nLukla (9,350') to Phakding (8,700'). Trekking time is approximately 2 1\/2 to 3 hours.\n\nToday we fly to Lukla, the village where our trek to Everest Base Camp begins. The airport in Lukla is the Tenzing Norgay Airport, and landing on the STOL (Short Takeoff and Landing) runway is an experience in itself. It is usually very busy in Lukla as different expeditions are getting everything organized for the trek. From here on out, there are no more vehicles or roads, just a network of villages connected by footpaths. After we meet our Sherpa team we start trekking along the Dudh Kosi River as we travel to Phakding. We spend the night at a small teahouse on the bank of the milky-blue Dudh Kosi. Overnight in lodge. (B, L, D)\n\n### Day 6\n#### NAMCHE BAZAAR • 11,300' \\| 3,444M\nPhakding (8,700') to Namche Bazaar (11,300'). Trekking time is 4 1\/2 to 5 hours.\n\nHike to historic Namche Bazaar, the gateway to the high Himalayas and the Sherpa community's central meeting place. Namche is where lowland porters bearing supplies meet the highland Sherpa and Tibetan people who have journeyed over high passes from many miles away to trade food and supplies for their home or village. Namche's busy shops, delicious bakeries, and jovial feel are a welcome sight after making the long climb up from the valley floor below. Overnight in lodge. (B, L, D)\n\n[![Namche Bazaar](https:\/\/assets.rmiguides.com\/_includes\/_images\/programs\/itinerary\/93-ev-itin-2-lg.jpg)](https:\/\/assets.rmiguides.com\/_includes\/_images\/programs\/itinerary\/93-ev-itin-2-lg.jpg)\n\n### Day 7\n#### NAMCHE BAZAAR • 11,300' \\| 3,444M\nToday is an acclimatization day in Namche. We wander the narrow, stone-lined streets of Namche, visiting the village's small museums, monastery, stupas, and stop in for a treat at one of the cafes (known locally as bakeries). There are also well-stocked shops to meet any last minute needs. Overnight in lodge. (B, L, D)\n\n### Day 8\n#### NAMCHE BAZAAR • 11,300' \\| 3,444M\nWe build upon our acclimatization by going for a short hike to the surrounding villages of Khunde and Khumjung to visit the historic Hillary School and Hillary Hospital. Our hike takes us along the more remote paths between the villages, offering glimpses of the peaks higher up the valley, before returning us to Namche for the evening. Overnight in lodge. (B, L, D)\n\n### Day 9\n#### DEBOCHE • 12,325' \\| 3,757M\nNamche Bazaar (11,300') to Deboche (12,325'). Trekking time is approximately 4 to 5 hours.\n\nWe leave Namche and climb up the valley to Tengboche, the largest Sherpa monastery in the Khumbu area. From the monastery's front steps we have excellent views of Everest, Lhotse, Nuptse, and Ama Dablam. We descend from the ridge where the monastery is located into the quiet forest of fir and rhododendron forests below that surround our teahouse at Deboche. Overnight in lodge. (B, L, D)\n\n### Day 10\n#### DEBOCHE • 12,325' \\| 3,757M\nThis is an acclimatization day and an opportunity to explore the Deboche area. We make the short walk back to the Tengboche Monastery to wander its grounds and sit in on the monks' daily prayers. There are many cozy spots amongst the trees to relax in the sun and read, making Deboche a favorite resting place for climbers preparing for their summit bids later in the spring. Overnight in lodge. (B, L, D)\n\n### Day 11\n#### PHERICHE • 13,950' \\| 4,252M\nWe hike to Pheriche via the small village of Pangboche. We follow the Imja River which flows directly east of the village to Pangboche, a large Sherpa village at the foot of Ama Dablam. We continue to follow the river to Pheriche. Overnight in lodge. (B, L, D)\n\n[![](https:\/\/assets.rmiguides.com\/_includes\/_images\/programs\/itinerary\/98-ev-itin-3-lg.jpg)](https:\/\/assets.rmiguides.com\/_includes\/_images\/programs\/itinerary\/98-ev-itin-3-lg.jpg)\n\n### Day 12\n#### PHERICHE • 13,950' \\| 4,252M\nWe stay another night in Pheriche to continue our acclimatization. We will visit the clinic of the Himalayan Rescue Association and take a day hike up the Imja Khola valley toward Chukkung, offering spectacular views of Ama Dablam's seldom seen north side. Overnight in lodge. (B, L, D)\n\n### Day 13\n#### LOBUCHE • 16,175' \\| 4,930M\nPheriche (13,950') to Lobuche (16,175'). Trekking time is approximately 4 to 5 hours.\n\nWe ascend to the village of Lobuche, tucked below Lobuche Peak. Our trail takes us past the memorials for climbers made up of dozens of large rock stupas and strings of prayer flags at the top of Thokla Pass. Along the way we leave the last of the large vegetation and enter into the alpine zone and our trail may have a covering of snow from here. Overnight in lodge. (B, L, D)\n\n### Day 14\n#### LOBUCHE • 16,175' \\| 4,930M\nDuring our acclimatization day we take a short walk to visit the Italian Research Pyramid that conducts altitude research and helps track the current weather conditions on Mt. Everest. There is ample time to play cards, read, and take it easy - a little rest and relaxation before moving up to 17,000'. Overnight in lodge. (B, L, D)\n\n### Day 15\n#### EVEREST BASE CAMP • 17,575' \\| 5,357M\nLobuche (16,175') to Everest BC (17,575'). Trekking time is approximately 5 to 6 hours.\n\nWe complete the last stretch of our trek, leaving the dirt and grasses of the mountainous valley and setting out across the ice and rock of the Khumbu Glacier into Everest Base Camp. We move into our tents and home fore the upcoming weeks at the RMI Everest Expedition's Camp, admiring the stunning panorama of peaks surrounding us. Overnight in tents. (B, L, D)\n\n###\n#### THE CLIMB\nOnce at Everest Base Camp the itinerary can vary greatly, this is only an outline of the expedition's movements. If weather and conditions allow for all team members to summit earlier, then the program schedule will be moved accordingly. Similarly, if the summit attempt is delayed we will arrange for extra days.\n\n[![](https:\/\/assets.rmiguides.com\/_includes\/_images\/programs\/itinerary\/103-ev-itin-4-lg.jpg)](https:\/\/assets.rmiguides.com\/_includes\/_images\/programs\/itinerary\/103-ev-itin-4-lg.jpg)\n\n### Day 16 to Completion\n#### THE CLIMB\nUpon arriving at Base Camp several days will be spent resting and acclimatizing with short day hikes to several spectacular viewpoints around the area such as Kala Patar and Pumori Camp 1. We will use the giant pressure ridges of ice around Base Camp to practice our climbing techniques - becoming comfortable on fixed lines, steep, icy slopes, and ladder crossings. Within a few days of our arrival at Base Camp we will also have our Puja Ceremony, a deeply meaningful and very exciting Buddhist ceremony led by a local lama before the start of any climbing expedition.\n\nWith our bodies acclimating to Base Camp, our Puja ceremony completed, and our training accomplished, we begin our acclimatization rounds on the mountain. Over the next weeks we will slowly work our way up the mountain, acclimatizing to higher and higher elevations and becoming familiar and comfortable with the terrain. Our first efforts will be short trips into the Khumbu Icefall, reaching Camp 1 at almost 20,000' where we will spend a few nights. We will then push up to Camp 2, at the head of the Western Cwm at over 21,000' where additional nights make our bodies stronger in the thin air. On our next round our goal is Camp 3, perched at 23,750' on the Lhotse Face. There, we will perfect our climbing with fixed lines and familiarize ourselves with our oxygen systems. Finally, after resting back in Base Camp we will embark on our summit push, climbing to Camp 4 at 26,000' on the South Col. From the South Col we will climb up the Triangular Face to the Balcony, over the South Summit, up the Hillary Step, and to the top of the world\\!\n\nThe number of days this will take our team will vary due to weather, acclimatization, team strength, the number of acclimatization rounds we make, and other circumstances that will affect our progress. Our guides will use their vast mountain experience, knowledge, and decision-making abilities to maximize each climber's chance of reaching the summit of Mt. Everest.\n\n[![](https:\/\/assets.rmiguides.com\/_includes\/_images\/programs\/itinerary\/104-ev-itin-5-lg.jpg)](https:\/\/assets.rmiguides.com\/_includes\/_images\/programs\/itinerary\/104-ev-itin-5-lg.jpg)\n\n### Day TBD\n#### PHERICHE • 13,950' \\| 4,252M\nEverest Base Camp (17,775') to Pheriche (13,950'). Trekking time is approximately 5 to 6 hours.\n\nWe leave Base Camp and trek back along the Khumbu Glacier down to our lodge in Pheriche for some \"thick\" air and a good night's sleep. Overnight in lodge. (B, L, D)\n\n[![](https:\/\/assets.rmiguides.com\/_includes\/_images\/programs\/itinerary\/105-ev-itin-3-lg.jpg)](https:\/\/assets.rmiguides.com\/_includes\/_images\/programs\/itinerary\/105-ev-itin-3-lg.jpg)\n\n### Day TBD\n#### NAMCHE BAZAAR • 11,300' \\| 3,444M\nPheriche (13,950') to Namche Bazaar (11,300'). Trekking time is approximately 6 to 8 hours.\n\nThe downhill trek along the river allows for breathtaking photos of Ama Dablam as it towers ominously above us. As we descend the smells of the pine forests and blooming rhododendrons overwhelm the senses after so many days up high. In Namche we treat ourselves to much deserved yak steaks, beer, and pastries. After Everest Base Camp, the narrow streets of Namche feel like a big city! Overnight in lodge. (B, L, D)\n\n### Day TBD\n#### LUKLA • 9,350' \\| 2,850M\nNamche Bazaar (11,300') to Lukla (9,350'). Trekking time is approximately 5 - 7 hours.\n\nOur last day on the trail. We hike down from Namche to Lukla, crossing the eleven swaying suspension bridges over the Dudh Kosi and re-entering the fertile valleys of the lower Khumbu. Overnight in lodge. (B, L, D)\n\n### Day TBD\n#### KATHMANDU • 4,383' \\| 1,336M\nThe scenic morning flight back to Kathmandu gives us one last chance to say farewell to the mountains. The afternoon in Kathmandu is open for exploring or just relaxing. (B)\n\n### Day TBD\n#### CONTINGENCY DAY\nThis day is available in case of delayed flights in or out of Lukla or if weather postpones our trip at any point.\n\n### Day TBD\n#### TRAVEL DAY\nDepart Kathmandu.\n\n### Day TBD\n#### TRAVEL DAY\nArrive home.\n\nContents\n\n[day 1 travel day](https:\/\/www.rmiguides.com\/himalaya\/everest#Day-1)\n\n[day 2 travel day](https:\/\/www.rmiguides.com\/himalaya\/everest#Day-2)\n\n[day 3 kathmandu](https:\/\/www.rmiguides.com\/himalaya\/everest#Day-3)\n\n[day 4 kathmandu](https:\/\/www.rmiguides.com\/himalaya\/everest#Day-4)\n\n[day 5 phakding](https:\/\/www.rmiguides.com\/himalaya\/everest#Day-5)\n\n[day 6 namche bazaar](https:\/\/www.rmiguides.com\/himalaya\/everest#Day-6)\n\n[day 7 namche bazaar](https:\/\/www.rmiguides.com\/himalaya\/everest#Day-7)\n\n[day 8 namche bazaar](https:\/\/www.rmiguides.com\/himalaya\/everest#Day-8)\n\n[day 9 deboche](https:\/\/www.rmiguides.com\/himalaya\/everest#Day-9)\n\n[day 10 deboche](https:\/\/www.rmiguides.com\/himalaya\/everest#Day-10)\n\n[day 11 pheriche](https:\/\/www.rmiguides.com\/himalaya\/everest#Day-11)\n\n[day 12 pheriche](https:\/\/www.rmiguides.com\/himalaya\/everest#Day-12)\n\n[day 13 lobuche](https:\/\/www.rmiguides.com\/himalaya\/everest#Day-13)\n\n[day 14 lobuche](https:\/\/www.rmiguides.com\/himalaya\/everest#Day-14)\n\n[day 15 everest base camp](https:\/\/www.rmiguides.com\/himalaya\/everest#Day-15)\n\n[the climb](https:\/\/www.rmiguides.com\/himalaya\/everest#-)\n\n[day 16 to completion the climb](https:\/\/www.rmiguides.com\/himalaya\/everest#Day-16-to-Completion)\n\n[day tbd pheriche](https:\/\/www.rmiguides.com\/himalaya\/everest#Day-TBD)\n\n[day tbd namche bazaar](https:\/\/www.rmiguides.com\/himalaya\/everest#Day-TBD)\n\n[day tbd lukla](https:\/\/www.rmiguides.com\/himalaya\/everest#Day-TBD)\n\n[day tbd kathmandu](https:\/\/www.rmiguides.com\/himalaya\/everest#Day-TBD)\n\n[day tbd contingency day](https:\/\/www.rmiguides.com\/himalaya\/everest#Day-TBD)\n\n[day tbd travel day](https:\/\/www.rmiguides.com\/himalaya\/everest#Day-TBD)\n\n[day tbd travel day](https:\/\/www.rmiguides.com\/himalaya\/everest#Day-TBD)\n\n[Print all Trip Details](https:\/\/www.rmiguides.com\/himalaya\/everest) [Print this Page](https:\/\/www.rmiguides.com\/himalaya\/everest)\n\n[Print this Page]()\n\n### Travel Consultant\nCTT Destinations Travel Coordinator Pirjo DeHart has served climbers and adventurers for over 25 years. Specializing in small corporate and adventure travel, she works to assure your trip is stress free by taking care of the practical travel details. Each trip is handled with the utmost attention to detail so that you may focus on your adventure. You can contact Pirjo by phone at (425) 831-0367 or email: [rmiexpeditions@cttdestinations.com](mailto:rmiexpeditions@cttdestinations.com).\n\n### Travel Insurance\nTravel insurance is required for this trip with a medical evacuation policy with minimum coverage of \\$500,000. Your travel insurance policy should include trip cancellation, trip interruption, travel delay, baggage loss or delay, medical expenses, and evacuation.\n\nNavigating through the different options for travel insurance can be challenging. When purchasing Travel Insurance, here are a few items to consider:\n\n- Read the fine print. Travel Insurance offers reimbursement when your must cancel your trip for an eligible reason for prepaid, non-refundable trip costs that you insure. However, there are exclusions, so make sure you understand the \"eligible reasons.\"\n- Confirm that your activity is an eligible “activity.” Not all travel insurance policies will offer coverage for activities such as mountaineering, climbing, skiing, or trekking adventures. Policies can also exclude coverage for activities due to the gear used (crampons, ice axe), activities that go above specific elevations or activities in a particular region of the world. If there are exclusions, you may need to add an \"Adventure\" or \"Sports\" package to help cover your activity.\n- Verify that your state of residence is allowed with the policy that you are purchasing. Not all insurance companies offer policies in all 50 states.\n- Contact your travel protection company directly for any questions you have regarding benefits or coverage.\n#### TRAVELEX\nIn today’s changing travel environment, it’s important to protect your travel investment. Unforeseen events such as flight delays, baggage loss or even a sudden sickness or injury could impact your travel plans. For your convenience, we offer Travelex Insurance protection plans to help protect you and your travel investment against the unexpected.\n\n[![](https:\/\/rmi-public.s3.us-west-2.amazonaws.com\/_includes\/_images\/image-20241120125921-1.jpeg)](http:\/\/www.travelexinsurance.com\/?location=47-0370&go=bp&navigation=off)\n\nFor more information on the available plans visit **[Travelex Insurance Services](https:\/\/www.travelexinsurance.com\/?location=47-0370&go=bp&navigation=off)** or contact Travelex Insurance (800) 228-9792 and reference location number 47-0370.\n\n*The product descriptions provided here are only brief summaries and may be changed without notice. The full coverage terms and details, including limitations and exclusions, are contained in the insurance policy. Travelex Insurance Services, Inc. CA Agency License \\#0D10209. Insurance coverages underwritten by individual member companies of Zurich in North America, including Zurich American Insurance Company (NAIC \\#16535, state of domicile: New York). RETWEB*\n\n### Security & Medical Evacuation\n[![Global Rescue](https:\/\/assets.rmiguides.com\/_includes\/_images\/partners\/global-rescue.jpg)](https:\/\/www.globalrescue.com\/partner\/rmi\/)[Global Rescue](https:\/\/www.globalrescue.com\/partner\/rmi\/) is the world’s premier provider of medical and security advisory and evacuation services. Security Evacuation offers crisis evacuation services in non-medical situations. Examples include evacuations from areas affected by natural disasters, war or conflict zones, terrorism, and other areas in which participant security is threatened.\n\n### Travel Advisories \/ Warnings\nPlease confirm any current travel advisories\/warnings as well as entry requirements with the [U.S. Department of State.](https:\/\/www.state.gov\/travel)\n\n### Getting There\nDuring your flight to Kathmandu (KTM) you will cross the International Date Line. Travel time is approximately three days. If you want to see the mountains as you fly into Kathmandu, make sure you sit on the right-hand side of the plane.\n\n### Entry Requirements\nA valid passport is required for entering Nepal. Your passport must be valid for 6 months beyond the expected date of return. U.S. passport holders can stay up to 90 days without special visas.\n\nWe suggest making a copy of the first two pages of your passport and keeping them in a separate bag as a backup. A copy should also be left with your emergency contact.\n\n### Visas\n**Nepal:** All foreigners (except Indian Nationals) require visas, which can be obtained in advance or upon arrival with one passport photo and payment in cash (U.S. Dollars).\n\n### Airport Arrival\nUpon arrival at the Kathmandu Tribhuvan Airport (KTM), follow signs to the Arrivals Building. Proceed to the visa counter for *Visitors without a Visa*. The debarkation and visa application forms you need are available both on your incoming flight as well as in the arrivals building. You will need one passport photo for your visa application.\n\nOnce you receive your bags from Baggage Claim, you will proceed to Customs. Be sure to keep all your bags together.\n\nOutside the arrivals hall there will be a large group of taxi drivers and agents from many hotels and travel companies. Look for a sign with the name **Rainier Mountaineering, Inc.** A private vehicle will take us to our hotel.\n\n### In-Country Transportation\nThe provided transportation in Nepal as stated in the itinerary is via authorized taxi or private vehicle.\n\n### Immunizations & Travel Medicine\nFor the most current information on inoculation requirements and recommendations, please refer to the [Centers for Diseases Control and Prevention](https:\/\/wwwnc.cdc.gov\/travel\/destinations\/nepal.aspx).\n\n### Traveler's Health\nTravelers may suffer from upset stomachs when in foreign countries. There are some basic rules, however, that can help keep you healthy.\n\n**Hygiene** - It is important that you wash your hands thoroughly before meals and after using the restroom. If water is not available for washing, we recommend using a hand sanitizer.\n\n**Water** - The number one rule is: don't drink the water, and that includes shower water and ice! Brush your teeth with purified water rather than tap water. You should check bottled water for a good seal and use a napkin to wipe excess moisture from drinking glasses. Take care with fruit juice, particularly if it has been diluted with water. Carefully clean the tops of bottled beverages before opening.\n\n**Food** - If it is cooked, boiled or can be peeled, you can usually eat it. Salads and fruits should be washed with purified water or peeled where possible. Be wary of ice cream and shellfish. Always avoid any undercooked meat.\n\n### Medical Emergencies\nExcellent care for minor illnesses and injuries is readily available. In the event of more serious illnesses or injuries, we recommend transport to any of the Level 1 care centers in Kathmandu.\n\n### Nepal Country Facts\nNepal is one of the world's richest countries in terms of bio-diversity due to its unique geographical position and altitudinal variation. The country is roughly 497 miles long and 124 miles wide, with an area of 56,827 square miles. The collision between the Indian subcontinent and the Eurasian continent produced the Himalaya and the Tibetan Plateau. Nepal lies completely within this collision zone, occupying the central sector of the Himalayan arc, nearly one third of the 1,500 mile-long Himalayan Mountains.\n\nThe first civilizations in Nepal, which flourished around the 6th century B.C., were confined to the fertile Kathmandu Valley where the present-day capital is located. It was in this region that Prince Siddhartha Gautama, the founder of Buddhism, was born c. 563 B.C.\n\nNepali rulers' early patronage of Buddhism largely gave way to Hinduism, reflecting the increased influence of India, around the 12th century. Nepal is now primarily a Hindu country, with more than 80% of the population adhering to that faith.\n\nUntil the Kingdom of Nepal became the Federal Democratic Republic of Nepal in May 2008, it had been ruled in relative isolation by monarchs or a ruling family for most of its modern history. Nepal is home to nearly 29,000,000 people. The population is primarily rural. Kathmandu, the largest city, has less than 1 million inhabitants.\n\n### Weather\nNepal's lowlands have two seasons: the dry season and the monsoon. The higher mountains have a cold winter as well. The dry season runs from October to May and the wet (monsoon) season from June to September. Spring (March to May) and fall (September to November) ring nearly perfect weather and are definitely the best times for trekking and climbing.\n\n### Cultural Etiquette\nAlthough it is not expected that we dress formally, we should dress modestly. Casual and comfortable clothing is suggested along with comfortable shoes. Except at swimming areas, it is generally considered offensive for a man to take off his shirt in public and, equally, women should be conservatively covered.\n\n\"Namaste\" is perhaps the most important phrase you should learn when visiting Nepal. It is a greeting that means \"salutations to you\" or \"I bless the divine in you.\" It is said while at the same time pressing your two hands together in front of you as if in Christian prayer.\n\nWhen eating, you should only use your right hand. This practice extends to passing food containers and plates with your right hand only.\n\nNepal has a huge population of beggars. Some are professionals. Others are genuine. The number of street children in Kathmandu can be heartbreaking. Giving money or sealed food to them, however, is also not recommended. To keep from being hassled, a polite but firm \"No\" is generally sufficient.\n\nA person's head is considered the most revered\/spiritual part of the body and therefore it is important that you do not make any kind of physical contact with it. This means that it is unacceptable for you to pat a child on the head.\n\nNepal is very photogenic and the photos you take will be priceless. Ask for permission before photographing individuals, particularly indigenous people. Many of the locals are used to posing for photographs. If in doubt, either ask or refrain. Don't photograph any government or military property or persons; this includes the airport.\n\n### Electricity\nElectricity in Kathmandu normally comes as 220 Volts\/50 cycles. It is advisable to carry voltage converters and plug adaptors with you while traveling. Voltage converters and plug adaptors are easily accessible at shopping malls in the cities of Nepal and the U.S. Most teahouses and lodges will charge your electronics for a small fee.\n\n### Money\nThe official currency of Nepal is the Nepalese Rupee (NPR). In Nepal you are almost always required to pay for goods or services with the Nepalese Rupee. It is recommended that you change only as much money as you think you may spend as local currencies cannot be removed from the country or reconverted easily. Check a financial newspaper or [www.xe.com](https:\/\/www.xe.com\/) for the current exchange rate prior to departure.\n\nWe suggest bringing \\$1,400 - \\$1,600 total for personal spending money including restaurant meals, drinks, pocket money, and the Support Staff Tip Pool.\n\nAmerican Express, MasterCard and Visa are accepted in tourist shops, hotels, restaurants and agencies in Kathmandu. You will find a large number of ATMs in Kathmandu and using ATMs is the common method of obtaining cash. Plan on bringing cash for any purchases you will make while on the trek. While a few teahouses and bakeries in the Khumbu do accept credit cards, they charge a very high commission.\n\nEveryone has a preferred way to carry money. Some use money belts, others have hidden pockets. Whatever you do, be aware of pickpockets and thieves in any area which caters to tourists.\n\n### Tipping\nEveryone approaches tipping a little differently. Whether or not a person tips, and how much, is completely dependent upon the individual; here are some suggested tipping guidelines for your trip.\n\nLocal waiters, drivers, and other service personnel expect to be tipped. Ten to fifteen percent is standard. Some restaurants and hotels add a 10% service fee to bills in which case, no further tip is required.\n\nSupport Staff Tip Pool: We recommend that each climber contribute \\$900 to the Tip Pool. This is collected at the beginning of the trip and will cover group tips for all our support and mountain staff throughout the program.\n\nOur guides work hard to ensure your well-being and success on the mountain. If you have a positive experience, gratuities are an excellent way to show your appreciation. Amounts are at your discretion and should be based on your level of enjoyment. Tips for excellent service normally average 10 – 15% of the cost of the program. If you would rather not bring the guide gratuity with you on the trip, you can send a check or call the RMI office to pay with a credit card upon your return.\n\nContents\n\n[travel consultant](https:\/\/www.rmiguides.com\/himalaya\/everest#Travel-Consultant)\n\n[travel insurance](https:\/\/www.rmiguides.com\/himalaya\/everest#Travel-Insurance)\n\n[security & medical evacuation](https:\/\/www.rmiguides.com\/himalaya\/everest#Security-Medical-Evacuation)\n\n[travel advisories \/ warnings](https:\/\/www.rmiguides.com\/himalaya\/everest#Travel-Advisories-Warnings)\n\n[getting there](https:\/\/www.rmiguides.com\/himalaya\/everest#Getting-There)\n\n[entry requirements](https:\/\/www.rmiguides.com\/himalaya\/everest#Entry-Requirements)\n\n[visas](https:\/\/www.rmiguides.com\/himalaya\/everest#Visas)\n\n[airport arrival](https:\/\/www.rmiguides.com\/himalaya\/everest#Airport-Arrival)\n\n[in-country transportation](https:\/\/www.rmiguides.com\/himalaya\/everest#In-Country-Transportation)\n\n[immunizations & travel medicine](https:\/\/www.rmiguides.com\/himalaya\/everest#Immunizations-Travel-Medicine)\n\n[traveler's health](https:\/\/www.rmiguides.com\/himalaya\/everest#Traveler-s-Health)\n\n[medical emergencies](https:\/\/www.rmiguides.com\/himalaya\/everest#Medical-Emergencies)\n\n[nepal country facts](https:\/\/www.rmiguides.com\/himalaya\/everest#Nepal-Country-Facts)\n\n[weather](https:\/\/www.rmiguides.com\/himalaya\/everest#Weather)\n\n[cultural etiquette](https:\/\/www.rmiguides.com\/himalaya\/everest#Cultural-Etiquette)\n\n[electricity](https:\/\/www.rmiguides.com\/himalaya\/everest#Electricity)\n\n[money](https:\/\/www.rmiguides.com\/himalaya\/everest#Money)\n\n[tipping](https:\/\/www.rmiguides.com\/himalaya\/everest#Tipping)\n\n[Print all Trip Details](https:\/\/www.rmiguides.com\/himalaya\/everest) [Print this Page](https:\/\/www.rmiguides.com\/himalaya\/everest)\n\n[Print this Page]()\n\n### Qualifications\nThis trip is open to all individuals in excellent physical condition with previous climbing experience. Successful completion of an RMI Expedition Skills Seminar on Mt. Rainier, in Alaska, Peru, Ecuador, North Cascades, or an equivalent multi-day mountaineering seminar is required.\n\nYour climbing resume should include:\n\n- Previous glacier travel experience\n- Experience at altitudes above 6,000 meters ([Aconcagua](https:\/\/www.rmiguides.com\/aconcagua\/))\n- Familiarity with the skills needed for a cold, remote and heavily glaciated peak\n- Participation in [Colorado Ice - Introduction](https:\/\/www.rmiguides.com\/ice-climbing\/intro) and [Colorado Ice - Intermediate](https:\/\/www.rmiguides.com\/ice-climbing\/intermediate) or equivalent\n\n- Crampon skills on 30 - 50 degree slopes\n- Team rope travel skills\n- Knots & slings - Prusik, butterfly, Münter, etc.\n- Snow and ice anchors (construction & equalization)\n- Belaying and running belay experience\n- Crevasse rescue (from both the victim and rescuer perspectives, and considering heavy packs)\n- Fixed line travel with mechanical ascenders\n- Ice axe self and team arrest, with and without a backpack\n\nScreening and final selection will be done on an individual basis after we have reviewed your climbing experience and our veteran Himalayan Guides have spoken with you directly.\n\n### Qualifying Programs\nRecommended climbing experiences prior to the Mt. Everest South Side Expedition include:\n\n[Mt. Rainier Expedition Skills Seminar - Emmons](https:\/\/www.rmiguides.com\/mt-rainier\/emmons-expedition-skills-seminar)\n\n[Mt. Rainier Expedition Skills Seminar - Paradise](https:\/\/www.rmiguides.com\/mt-rainier\/paradise-expedition-skills-seminar)\n\n[Mt. McKinley - West Buttress Expedition](https:\/\/www.rmiguides.com\/denali\/west-buttress)\n\n[Aconcagua](https:\/\/www.rmiguides.com\/aconcagua)\n\n[Expedition Skills Seminar - Shuksan](https:\/\/www.rmiguides.com\/north-cascades\/shuksan-seminar)\n\n[Expedition Skills Seminar - Peru](https:\/\/www.rmiguides.com\/peru-seminar)\n\n![](https:\/\/assets.rmiguides.com\/_includes\/_images\/promo_fitness.jpg)\n\n#### Get In The Best Shape Of Your Life And Then Go Climb A Mountain\n#### [Create A Fitness And Training Program](http:\/\/rmiguides.com\/resources\/fitness-and-training)\n##\n### Physical Fitness Training\nMountaineering requires a high degree of physical stamina and mental toughness. Even for the healthiest and fittest individuals, climbing mountains qualifies as an extremely challenging endeavor.\n\n- *Start immediately.* Start a rigorous fitness and training program now with the goal of arriving in top physical condition and confident in your skills.\n- *Be intentional.* Focus on gaining the necessary strength, stamina and skills to meet the physical and technical demands of the climb.\n- *Be sport-specific.* The best fitness and training program mimics the physical and technical demands of your climbing objective. The closer you get to your program date, the more your training should resemble the climbing.\n\nFor the Mt. Everest South Side Expedition, you are preparing for:\n\n- Steep climbing with a 40-50 lb load\n- A 10-12+ hour summit day\n- Mountaineering techniques requiring core strength and flexibility\n\nNothing ensures a personally successful adventure like your level of fitness and training. Bottom line: Plan on being in the best shape of your life and ready for a very challenging adventure\\!\n\nPlease refer to our [Resources for Mountaineering Fitness and Training](https:\/\/www.rmiguides.com\/resources\/conditioning.php) for detailed fitness and training information.\n\n### Acclimatization\nThe key to climbing high is proper acclimatization. Our program follows a calculated ascent profile which allows time for your body to adjust to the altitude.\n\nExcellent physical conditioning significantly increases your ability to acclimatize as you ascend. Climbers in excellent physical condition simply have more energy to commit to the acclimatization process throughout the days and nights of the ascent, allowing their bodies to adjust to the altitude more easily.\n\nFinally, physical performance and acclimatization are also related to how well you have taken care of yourself throughout the hours, days and weeks prior to summit day. Arriving healthy and well-rested, maintaining proper hydration and caloric intake, and protecting against unnecessary heat loss (staying warm) are all key factors in an individual's success on an expedition such as this.\n\nContents\n\n[qualifications](https:\/\/www.rmiguides.com\/himalaya\/everest#Qualifications)\n\n[qualifying programs](https:\/\/www.rmiguides.com\/himalaya\/everest#Qualifying-Programs)\n\n[physical fitness training](https:\/\/www.rmiguides.com\/himalaya\/everest#Physical-Fitness-Training)\n\n[acclimatization](https:\/\/www.rmiguides.com\/himalaya\/everest#Acclimatization)\n\n[Print all Trip Details](https:\/\/www.rmiguides.com\/himalaya\/everest) [Print this Page](https:\/\/www.rmiguides.com\/himalaya\/everest)\n\n### What You’ll Need\nA list of required personal equipment accompanies every RMI program, and the thought process behind each item is much greater than simply “preparing for the worst and hoping for the best.” The list for your program takes into account factors such as: seasonality, route conditions, weather, elevation and more. As such, this list is framed within the broadest of contexts and is dynamic by its very nature. Therefore, certain variables (additions and\/or subtractions) are inherent within such an all-encompassing list. We make every effort to recommend only top of the line clothing and technical gear and it is never our intention for you to buy or rent unnecessary gear.\n\nThe Guide Pick is an example of the listed item, giving you an idea of the material and specifications of the item. This exact item does not need to be purchased or used; however, any item you choose must have similar characteristics and performance abilities to the Guide Pick.\n\nRMI Guides concur on the *potential* *necessity* of every item, thus every item on the list is required at gear check. However, guides may also have suggestions derived from their experience, some of which will vary from a given list. The guides’ recommendation whether to bring along or leave behind certain item(s) comes during the gear check, when the team first meets. Occasionally this recommendation comes at the expense of having previously purchased an item. If a guide presents the option of leaving behind certain item(s) on the list of required equipment, it is for a reason. Their recommendation may be related to the weather, route conditions, freezing level, perceived strength of the party, or desired pack weight.\n\nUltimately, there will never be a consensus for a “perfect” equipment list for an ascent. It does not exist because of the multitude of variables faced by climbers throughout the climb. Please follow this equipment list closely so that you will arrive for the gear check with all the required items. Keep in mind the list is not black and white, fine tuning will occur once you meet with your guide. Have a great climb\\!\n\n***\n- ![Whittaker Mountaineering](https:\/\/assets.rmiguides.com\/_includes\/_images\/whittaker_mountaineering_logo.png) Most of the required equipment is available for rent or purchase from our affiliate Whittaker Mountaineering. RMI climbers receive a 10% discount on new clothing and equipment items ordered from Whittaker Mountaineering.\n#### [Shop Your Equipment List](https:\/\/whittakermountaineering.com\/) \/\/ [Rent new equipment for your climb](https:\/\/whittakermountaineering.com\/pages\/rmi-rental-programs)\n## Equipment List\n### Pack & Travel\n![Image of LARGE DUFFEL BAG(S)](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1751486213680096_0002_STONEHAULER_120L_DUFFEL_BLACK_01___61840.1743184416.386.513_2000x.jpeg)\n\n**3 LARGE DUFFEL BAG(S)**\n\n100-120+ liter bag(s) made of tough material with rugged zippers.\n\n**Guide Pick™**\n\n[Black Diamond StoneHauler 120L](https:\/\/whittakermountaineering.com\/products\/stonehauler-120l-duffel-bag?_pos=1&_psq=120l&_ss=e&_v=1.0)\n***\n![Image of LUGGAGE LOCKS](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/157204046841z4Wae-I3L.jpg)\n\n**LUGGAGE LOCKS**\n\nBring as needed. Make sure these are TSA-compliant.\n\n**Guide Pick™**\n\n[Anvil TSA Luggage Lock (4 Pack)](https:\/\/www.amazon.com\/TSA-Luggage-Locks-Pack-Combination\/dp\/B078W9JVSV?psc=1&SubscriptionId=AKIAJZBN7NDVULV7C5EA&tag=wixlabs1234-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=B078W9JVSV)\n***\n![Image of 50+ LITER BACKPACK](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/175148682447991_NGRY_1500x.jpeg)\n\n**50+ LITER BACKPACK**\n\nYou will not need a separate summit pack.\n\n**Guide Pick™**\n\n[Patagonia Ascensionist Pack 55L](https:\/\/whittakermountaineering.com\/products\/ascensionist-pack-55l?_pos=1&_sid=58835e47b&_ss=r)  [Blue Ice Stache 60L](https:\/\/whittakermountaineering.com\/collections\/gear-backpacks\/products\/stache-60l-pack)\n***\n![Image of PACK COVER](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/backpack-cover-sea-to-summit.jpg)\n\n**PACK COVER**\n\nProtects your pack from rain while on the trail.\n\n**Guide Pick™**\n\n[Sea to Summit Ultra-Sil](https:\/\/whittakermountaineering.com\/products\/ultra-sil-pack-cover?_pos=1&_sid=ce2a05513&_ss=r)\n***\n![Image of 25+ LITER DAY PACK](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1597437737backpack-osprey-mutant-38.jpg)\n\n**25+ LITER DAY PACK**\n\nA 25+ liter day pack to use as carry-on or while sightseeing.\n\n**Guide Pick™**\n\n[Black Diamond Speed 30](https:\/\/whittakermountaineering.com\/products\/speed-30-backpack?_pos=1&_sid=60680f102&_ss=r)\n***\n### Sleeping Bag & Pad\n![Image of SLEEPING BAG](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1668797693rab%201000%20down.jpg)\n\n**SLEEPING BAG**\n\nWe recommend a bag rated between 0° and -20° F. If you would prefer NOT to share group bags at the higher camps, you should bring a second bag rated -20° F or lower.\n\n**Guide Pick™**\n\n[Rab Andes 1200 Down Sleeping Bag](https:\/\/whittakermountaineering.com\/products\/expedition-1200-summit)  [The North Face Inferno -20°](https:\/\/whittakermountaineering.com\/products\/inferno-20f-29c-sleeping-bag?variant=40564369227909)\n***\n![Image of COMPRESSION STUFF SACK FOR SLEEPING BAG](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/15717633311571343819stuff-sack-sea-to-summit-event.jpg)\n\n**COMPRESSION STUFF SACK FOR SLEEPING BAG**\n\n**Guide Pick™**\n\n[Sea to Summit eVent Compression Dry Bag](https:\/\/whittakermountaineering.com\/products\/evac-compression-dry-bag)  [Sea to Summit Ultra Sil Compression Sack](https:\/\/whittakermountaineering.com\/products\/ultra-sil-compression-sack-1)\n***\n![Image of INFLATABLE SLEEPING PAD](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1637625329Thermarest%20NeoAir%20XLite%20Sleeping%20Pad_WM.jpg)\n\n**INFLATABLE SLEEPING PAD**\n\nA full-length inflatable pad.\n\n**Guide Pick™**\n\n[Therm-A-Rest NeoAir XLite NXT](https:\/\/whittakermountaineering.com\/products\/neoair-xlite-nxt-sleeping-pad)  [Therm-a-Rest NeoAir XTherm NXT](https:\/\/whittakermountaineering.com\/products\/neoair-xtherm-nxt-sleeping-pad)\n***\n![Image of CLOSED FOAM SLEEPING PAD](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1668797213exped%20flexmat.jpg)\n\n**CLOSED FOAM SLEEPING PAD**\n\nA full-length closed cell foam pad, used in combination with the inflatable sleeping pad.\n\n**Guide Pick™**\n\n[Therm-A-Rest Z-Lite Sol](https:\/\/whittakermountaineering.com\/products\/z-lite-sol?_pos=1&_sid=6518b79c2&_ss=r)\n***\n### Technical Gear\n![Image of ICE AXE](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1668727331bd%20raven%20pro.jpg)\n\n**ICE AXE**\n\nThe length of your axe depends on your height. Use the following general mountaineering formula: up to 5'8\", use a 65 cm axe; 5'8\" to 6'2\", use a 70 cm axe; and taller, use a 75 cm axe. If you hold the axe so that it hangs comfortably at your side, the spike of the axe should still be a few inches above the ground.\n\n**Guide Pick™**\n\n[Black Diamond Raven Pro](https:\/\/whittakermountaineering.com\/products\/raven-pro-angled-ice-axe)  [Petzl Summit Ice Axe](https:\/\/whittakermountaineering.com\/products\/summit-ice-axe)\n***\n![Image of ICE AXE HOLSTER](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/holster-bd-blizzard.jpg)\n\n**ICE AXE HOLSTER**\n\n**Guide Pick™**\n\n[Black Diamond Blizzard](https:\/\/blackdiamondequipment.com\/products\/blizzard-holster)\n***\n![Image of CLIMBING HARNESS](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1571777905ULTBL.jpg)\n\n**CLIMBING HARNESS**\n\nWe recommend a comfortable, adjustable alpine climbing harness. Removable, drop seat, or adjustable leg loops are convenient for managing your clothing layers over the course of the climb and facilitate going to the bathroom.\n\n**Guide Pick™**\n\n[Black Diamond Couloir](https:\/\/whittakermountaineering.com\/products\/couloir-harness-1)  [Petzl Altitude](https:\/\/whittakermountaineering.com\/products\/altitude-harness-1)\n***\n![Image of TRIPLE-ACTION LOCKING CARABINER](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/carabiner-petzl-william-triact-lock.jpg)\n\n**1 TRIPLE-ACTION LOCKING CARABINER**\n\nUsed for clipping into the climbing rope.\n\n**Guide Pick™**\n\n[Petzl William Triact Lock](https:\/\/www.whittakermountaineering.com\/brands\/petzl\/william-carabiner)\n***\n![Image of LOCKING CARABINER(S)](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1639797206VAPORLOCK_SCREWGATE_CARABINER.png)\n\n**2 LOCKING CARABINER(S)**\n\nUsed for clipping into anchors, etc.\n\n**Guide Pick™**\n\n[Petzl Attache Screwlock Carabiner](https:\/\/whittakermountaineering.com\/products\/attache-screwlock-carabiner?_pos=1&_sid=3ec1918ff&_ss=r)\n***\n![Image of NON-LOCKING CARABINER(S)](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1668796221ange%20s.jpeg)\n\n**3 NON-LOCKING CARABINER(S)**\n\nUsed for pack ditch loop, etc.\n\n**Guide Pick™**\n\n[Petzl Ange S](https:\/\/whittakermountaineering.com\/products\/ange-s?variant=39662667595909)\n***\n![Image of CRAMPONS](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1670012971petzel%20vasak.jpg)\n\n**CRAMPONS**\n\nAutomatic or semi-automatic 12-point adjustable steel crampons with anti-balling plates designed for general mountaineering use.\n\n**Guide Pick™**\n\n[Petzl Sarken Crampon](https:\/\/whittakermountaineering.com\/products\/sarken-crampons?_pos=1&_psq=sarken&_ss=e&_v=1.0)  [Petzl Vasak Crampon](https:\/\/whittakermountaineering.com\/collections\/gear-crampons\/products\/vasak-leverlock-crampons)\n***\n![Image of AVALANCHE TRANSCEIVER WITH FRESH BATTERIES](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1728678430Black%20Diamond%20Recon%20X%20Avalanche%20Beacon.jpg)\n\n**AVALANCHE TRANSCEIVER WITH FRESH BATTERIES**\n\nBring extra batteries appropriate to the duration of the climb.\n\n**Guide Pick™**\n\n[Black Diamond Recon X Beacon](https:\/\/whittakermountaineering.com\/collections\/snow-safety\/products\/recon-x-beacon)  [Mammut Barryvox](https:\/\/www.mammut.com\/us\/en\/products\/2710-00150\/barryvox)\n***\n![Image of TREKKING POLES](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1668726538bd%20expedition%203%20poles.jpeg)\n\n**TREKKING POLES**\n\nWe recommend lightweight and collapsible poles with snow baskets.\n\n**Guide Pick™**\n\n[Black Diamond Expedition 3 Poles](https:\/\/whittakermountaineering.com\/products\/expedition-3-ski-poles-1)  [Black Diamond Distance Carbon FLZ Poles](https:\/\/whittakermountaineering.com\/products\/distance-carbon-flz-trekking-poles?_pos=1&_psq=distance+carbon&_ss=e&_v=1.0)  [Black Diamond Trail Trekking Poles](https:\/\/whittakermountaineering.com\/products\/trail-trekking-poles)\n***\n![Image of BELAY DEVICE](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/rappel-bd-atc-guide.jpg)\n\n**BELAY DEVICE**\n\nA tube-style belay\/rappel device that can accept a variety of rope diameters.\n\n**Guide Pick™**\n\n[Black Diamond ATC Guide](https:\/\/whittakermountaineering.com\/products\/atc-alpine-guide?variant=32760445730949)  [Petzl Reverso 4](https:\/\/whittakermountaineering.com\/products\/reverso-4?variant=32760991613061)\n***\n![Image of MECHANICAL ASCENDER](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1668797073petzl%20ascender.jpg)\n\n**MECHANICAL ASCENDER**\n\nFor traveling on fixed lines. Most people prefer an ascender designed for their weak hand, leaving their strong hand free to hold their ice axe. For example, a right-handed person would use a left-handed ascender.\n\n**Guide Pick™**\n\n[Petzl Ascension Ascender](https:\/\/www.whittakermountaineering.com\/brands\/petzl\/ascension-ascender)\n***\n![Image of SINGLE LENGTH SEWN NYLON SLING](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/runner-bd-dynex.jpg)\n\n**2 SINGLE LENGTH SEWN NYLON SLING**\n\n60 cm sewn sling (\"single-length runner\").\n\n**Guide Pick™**\n\n[Black Diamond 10mm Dynex Runners](https:\/\/whittakermountaineering.com\/collections\/gear\/products\/dynex-runners-10mm)\n***\n![Image of ACCESSORY CORD](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/cord-mammut-accessory.jpg)\n\n**15 ACCESSORY CORD**\n\n6 mm cordelette in one continuous length OR precut into two 4' sections OR two 13.5\" Sterling Hollow Block sewn loops.\n\n**Guide Pick™**\n\n[Sterling Accessory Cord](https:\/\/whittakermountaineering.com\/products\/accessory-cord-2)  [13\\.5\" Sterling Hollow Block Sewn Loop](https:\/\/whittakermountaineering.com\/products\/hollowblock2)\n***\n### Head\n![Image of HELMET](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1571865598620206_BDOR_Half_Dome_Helmet-0x250.jpg)\n\n**HELMET**\n\nA UIAA (Union Internationale des Associations d’Alpinisme) or CE (European Committee for Standardization) certified climbing helmet.\n\n**Guide Pick™**\n\n[Black Diamond Half Dome Helmet](https:\/\/www.whittakermountaineering.com\/brands\/black-diamond\/half-dome-helmet)  [Petzl Sirocco Helmet](https:\/\/whittakermountaineering.com\/products\/sirocco-helmet-1?variant=40426747199621)  [Women's Black Diamond Half Dome Helmet](https:\/\/whittakermountaineering.com\/products\/half-dome-helmet-past-season)  [Black Diamond Vapor Helmet](https:\/\/whittakermountaineering.com\/products\/vapor-helmet-1)\n***\n![Image of WARM HATS](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1668727438mh%20power%20stretch%20beanie.jpeg)\n\n**2 WARM HATS**\n\nWool or synthetic hats; one light and one heavy.\n\n**Guide Pick™**\n\n[Mountain Hardwear Power Stretch Beanie](https:\/\/whittakermountaineering.com\/products\/power-stretch-beanie)\n***\n![Image of BALL CAP OR SUN HAT](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1751489402723054_9265_5-Panel_Synthetic_Cap_Creek_Blue-Black_Icon_Logo_01.jpeg)\n\n**BALL CAP OR SUN HAT**\n\nA hat without a button on top will fit better and be more comfortable under a helmet.\n\n**Guide Pick™**\n***\n![Image of BUFF](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1637625957RMI%20Tubie_WM.jpg)\n\n**BUFF**\n\nA Buff provides versatile head and neck protection. A neck gaiter is also acceptable.\n\n**Guide Pick™**\n\n[Original Ecostretch Buff](https:\/\/whittakermountaineering.com\/collections\/mens-headwear\/products\/original-ecostretch)  [Merino Lightweight Buff](https:\/\/whittakermountaineering.com\/collections\/mens-headwear\/products\/merino-wool-buff)\n***\n![Image of EXPEDITION WEIGHT BALACLAVA](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/15719421682715350001_1.jpg)\n\n**EXPEDITION WEIGHT BALACLAVA**\n\nAn expedition-weight balaclava to be used in conjunction with your Buff. Your headwear system should leave no exposed skin.\n\n**Guide Pick™**\n\n[Buff Merino Lightweight Balaclava](https:\/\/whittakermountaineering.com\/collections\/mens-headwear\/products\/merino-lightweight-balaclava)\n***\n![Image of THERMAL FACEMASK](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/157194058915714224666805-original-masque-black.png)\n\n**THERMAL FACEMASK**\n\n**Guide Pick™**\n\n[Seirus Original Masque](https:\/\/www.seirus.com\/products\/original-masque)\n***\n![Image of TWO HEADLAMPS](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1478896404headlamp-bd-storm.jpg)\n\n**TWO HEADLAMPS**\n\nBring two headlamps for the expedition. The second is for use around camp and to serve as a backup. Be sure to begin the program with fresh batteries and bring extra sets appropriate to the duration of the program.\n\n**Guide Pick™**\n\n[Black Diamond Spot 400](https:\/\/whittakermountaineering.com\/collections\/electronics\/products\/spot-400-headlamp)  [Petzl Actik Core Headlamp](https:\/\/whittakermountaineering.com\/products\/actik-r-core-headlamp?variant=40001755054213)  [Petzl Swift RL Headlamp](https:\/\/whittakermountaineering.com\/collections\/electronics\/products\/swift-rl-headlamp)\n***\n![Image of GLACIER GLASSES](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1668727875julbio%20shield.jpg)\n\n**2 PAIRS OF GLACIER GLASSES**\n\nGlacier glasses are protective sunglasses that provide close to 100% frame coverage (wrap-around frames and side shields ensure no light can enter from the top, bottom, and sides of the glasses) and transmit less than 10% of visual light.\n\n**Guide Pick™**\n\n[Julbo Shield](https:\/\/whittakermountaineering.com\/products\/shield-sunglasses)  [Women's Julbo Monterosa](https:\/\/whittakermountaineering.com\/products\/monterosa-2?_pos=1&_sid=e8650ade0&_ss=r)  [Julbo Explorer 2.0](https:\/\/whittakermountaineering.com\/products\/explorer-2-01)\n***\n![Image of GOGGLES](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1571846787IS7CPPPET19-250x0.jpg)\n\n**GOGGLES**\n\nAmber or rose-tinted goggles for adverse weather. On windy days, climbers, especially contact lens wearers, may find photochromatic lenses the most versatile in a variety of light conditions.\n\n**Guide Pick™**\n\n[I\/O Goggle](https:\/\/whittakermountaineering.com\/products\/smith-i-o-goggle?_pos=5&_sid=9527a551c&_ss=r)  [Smith I\/O MAG](https:\/\/whittakermountaineering.com\/products\/i-o-mag-goggles?_pos=9&_sid=9527a551c&_ss=r)\n***\n### Hands\nEach glove layer is worn separately as conditions change during the climb.\n\n![Image of LIGHT WEIGHT GLOVES](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1668727996bd%20lightweight%20softshell.jpg)\n\n**LIGHT WEIGHT GLOVES**\n\nLight weight liner or softshell gloves. Lighter colors absorb less sunlight while still offering UV protection.\n\n**Guide Pick™**\n\n[Black Diamond Crag Gloves](https:\/\/whittakermountaineering.com\/products\/crag-gloves?variant=40620417515653)  [Petzl Cordex Belay Gloves](https:\/\/whittakermountaineering.com\/products\/cordex-gloves)  [Outdoor Research ActiveIce Gloves](https:\/\/whittakermountaineering.com\/products\/activeice-full-finger-chroma-sun-gloves?_pos=7&_sid=9363832ea&_ss=r)\n***\n![Image of MEDIUM WEIGHT WORK GLOVES](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/15719465191571945118801419_BLAK_Patrol_Glove_web-450x0.jpg)\n\n**2 PAIRS MEDIUM WEIGHT WORK GLOVES**\n\nMedium weight, wind- and water-resistant insulated gloves for climbing and working around camp. These should be both durable and dexterous enough to allow you to perform activities like setting up or taking down tents while wearing them.\n\n**Guide Pick™**\n\n[Black Diamond Patrol Glove](https:\/\/whittakermountaineering.com\/products\/patrol-gloves)  [Petzl Cordex Plus Gloves](https:\/\/whittakermountaineering.com\/products\/cordex-plus?_pos=5&_sid=9363832ea&_ss=r)\n***\n![Image of HEAVY WEIGHT GLOVES](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1571943641801516_NTRL_Guide_Gloves_web-450x0.jpg)\n\n**HEAVY WEIGHT GLOVES**\n\nWind- and water-resistant, insulated gloves.\n\n**Guide Pick™**\n\n[Black Diamond Guide Glove](https:\/\/whittakermountaineering.com\/products\/guide-gloves)\n***\n![Image of EXPEDITION WEIGHT GLOVES OR MITTENS](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1641947255mitt-marmot-8000m.jpg)\n\n**EXPEDITION WEIGHT GLOVES OR MITTENS**\n\nFor summit day and other very cold days. Gloves provide greater dexterity. Mitts provide greater warmth.\n\n**Guide Pick™**\n\n[Men's Outdoor Research Alti II GTX Mitts](https:\/\/whittakermountaineering.com\/products\/mens-alti-ii-gore-tex%C2%AE-mitts)  [Black Diamond Mercury Mitt](https:\/\/whittakermountaineering.com\/products\/mercury-mitts-1?_pos=10&_sid=9363832ea&_ss=r)\n***\n### Upper Body\nWe recommend six upper body layers, all of which can be used in conjunction with each other. Three of these should be insulating layers, one light, one medium and one heavy that fit well together. Today there are many different layering systems to choose from, including fleece, soft-shell, down and synthetic options.\n\n![Image of LIGHT WEIGHT BASELAYER OR SUN HOODY](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1668728083or%20echo%20hoodie.jpg)\n\n**3 - 4 LIGHT WEIGHT BASELAYER OR SUN HOODY**\n\nLong-sleeve wool or synthetic top. Light weight, light-colored, hooded baselayers (sun hoodys) are highly recommended for sun protection.\n\n**Guide Pick™**\n\n[Men's Black Diamond Alpenglow Hoodie](https:\/\/whittakermountaineering.com\/products\/mens-alpenglow-hoody?_pos=1&_sid=2da490346&_ss=r)  [Women's Black Diamond Alpenglow Hoodie](https:\/\/whittakermountaineering.com\/products\/womens-alpenglow-hoody?_pos=2&_sid=2da490346&_ss=r)  [Men's Outdoor Research Echo Hoodie](https:\/\/whittakermountaineering.com\/products\/mens-echo-hoodie?variant=39731758399621)  [Women's Outdoor Research Echo Hoodie](https:\/\/whittakermountaineering.com\/products\/echo-hoody-womens?_pos=2&_sid=cc2f83b17&_ss=r)\n***\n![Image of LIGHT WEIGHT INSULATING LAYER](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1668728131patgucci%20r1%20fz.jpg)\n\n**LIGHT WEIGHT INSULATING LAYER**\n\nOne step up in warmth and bulk from a baselayer. A technical fleece makes an ideal light weight insulating layer.\n\n**Guide Pick™**\n\n[Women's Patagonia R1 Full-Zip Hoody](https:\/\/whittakermountaineering.com\/products\/womens-r1-air-full-zip-hoody)  [Men's Patagonia R1 Air FZ Hoody](https:\/\/whittakermountaineering.com\/products\/mens-r1-air-full-zip-hoody?_pos=2&_sid=41384cd41&_ss=r)\n***\n![Image of MEDIUM WEIGHT INSULATING LAYER](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1668728158patagucci%20micro%20puff%20hoodie.jpg)\n\n**MEDIUM WEIGHT INSULATING LAYER**\n\nA down, synthetic, or softshell hoody makes a great midlayer.\n\n**Guide Pick™**\n\n[Men's Patagonia Nano Puff Hoody](https:\/\/whittakermountaineering.com\/products\/mens-nano-puff-r-hoody?variant=39698175557765)  [Women's Patagonia Nano Puff Hoody](https:\/\/whittakermountaineering.com\/products\/womens-nano-puff-r-hoody?variant=34830609481861)  [Men's Black Diamond Firstlight Hybrid Hoody](https:\/\/whittakermountaineering.com\/products\/first-light-hybrid-hoody?_pos=4&_sid=3d4e1b85a&_ss=r)  [Women's Black Diamond Firstlight Hybrid Hoody](https:\/\/whittakermountaineering.com\/products\/womens-first-light-hybrid-hoody?_pos=5&_sid=3d4e1b85a&_ss=r)\n***\n![Image of RAIN JACKET (HARD SHELL)](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1638559729hardshell-bd-helio-active-jacket.jpg)\n\n**RAIN JACKET (HARD SHELL)**\n\nAn uninsulated, waterproof shell jacket with hood.\n\n**Guide Pick™**\n\n[Men's Arc'teryx Beta AR Jacket](https:\/\/whittakermountaineering.com\/products\/mens-beta-ar-jacket)  [Women's Arc'teryx Beta AR Jacket](https:\/\/whittakermountaineering.com\/products\/womens-beta-ar-jacket)  [Men's Black Diamond Highline Stretch Shell](https:\/\/whittakermountaineering.com\/collections\/hardshell-jackets\/products\/mens-highline-stretch-shell)  [Women's Black Diamond Fineline Stretch Shell](https:\/\/whittakermountaineering.com\/products\/womens-fineline-shell?_pos=4&_sid=db4e1d5a0&_ss=r)\n***\n![Image of INSULATED PARKA WITH HOOD](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1529875462parka-bight-caldera.jpg)\n\n**INSULATED PARKA WITH HOOD**\n\nYour expedition-style heavy parka should extend below the waist and must have an insulated hood and be able to fit over the rest of your upper body layers. The parka is worn primarily in camp, at rest breaks, and on summit day when it is of crucial importance. We recommend down rather than synthetic fill.\n\n**Guide Pick™**\n\n[Phantom Belay Down Parka](https:\/\/whittakermountaineering.com\/products\/phantom-belay-down-parka)  [Women's Phantom Belay Down Parka](https:\/\/whittakermountaineering.com\/products\/womens-phantom-belay-down-parka-1?_pos=2&_sid=1662ec1bb&_ss=r)\n***\n![Image of DOWN SUIT](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1529876041downsuit-mh-absolute-zero.png)\n\n**DOWN SUIT**\n\nAn 8,000 meter down suit.\n\n**Guide Pick™**\n\n[Men's Mountain Hardwear Absolute Zero Suit](https:\/\/www.mountainhardwear.com\/p\/mens-absolute-zero-suit-1899101.html?dwvar_1899101_color=742&searchmethod=visualSearch&vpos=3&searchterm=absolute)  [Feathered Friends Expedition Down Suit](https:\/\/featheredfriends.com\/products\/feathered-friends-expedition-down-suit)  [Women's Mountain Hardwear Absolute Zero Suit](https:\/\/www.mountainhardwear.com\/p\/womens-absolute-zero-suit-1939661.html?dwvar_1939661_color=742)\n***\n![Image of SPORTS BRA](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1668728178patagucci%20sports%20bra.jpeg)\n\n**SPORTS BRA**\n\nWe recommend a moisture-wicking, active-wear bra.\n\n**Guide Pick™**\n\n[Women's Patagonia Switchback Sports Bra](https:\/\/whittakermountaineering.com\/products\/switchback-sports-bra-womens?variant=32761056493701)\n***\n### Lower Body\nWe recommend a system of four layers, all of which can be used in conjunction with each other. Products which combine several layers into one garment, such as traditional ski pants, don’t work well as they don’t offer the versatility of a layering system.\n\n![Image of PAIRS OF UNDERWEAR](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/underwear-smartwool-nts-micro-150-boxer-brief.jpg)\n\n**4 - 6 PAIRS OF UNDERWEAR**\n\nNon-cotton briefs or boxers.\n\n**Guide Pick™**\n\n[Men's Patagonia Essential Boxer Brief](https:\/\/whittakermountaineering.com\/products\/mens-essential-boxer-briefs?_pos=3&_sid=8448e795a&_ss=r)  [Men's Smartwool Merino 150 Boxer Brief](https:\/\/whittakermountaineering.com\/products\/copy-of-mens-merino-150-boxer-brief?variant=40230114459781)  [Women's Smartwool Seamless Bikini](https:\/\/whittakermountaineering.com\/products\/womens-merino-bikini?variant=40086526689413)\n***\n![Image of LIGHT WEIGHT BASELAYER](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1529874149baselayer-patagonia-capilene-lightweight-bottom.jpg)\n\n**2 - 3 PAIR LIGHT WEIGHT BASELAYER**\n\nSynthetic or wool.\n\n**Guide Pick™**\n\n[Men's Smartwool Classic All-Season Merino Base Layer Bottom](https:\/\/whittakermountaineering.com\/products\/mens-merino-150-base-layer-bottoms)  [Men's Patagonia Capilene Midweight Bottoms](https:\/\/whittakermountaineering.com\/products\/capilene-midweight-bottoms-mens?_pos=1&_sid=19c9969a3&_ss=r&variant=32760487477381)  [Women's Capilene Midweight Bottoms](https:\/\/whittakermountaineering.com\/products\/womens-capilene%C2%AE-midweight-bottoms)\n***\n![Image of SOFTSHELL CLIMBING PANTS](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1529877024pant-bight-moraine.jpg)\n\n**SOFTSHELL CLIMBING PANTS**\n\nSoftshell climbing pants can be worn in combination with a base layer on colder days, or alone on warmer days.\n\n**Guide Pick™**\n\n[Men's Outdoor Research Cirque III Pant](https:\/\/whittakermountaineering.com\/products\/mens-cirque-iii-pants)  [Women's Outdoor Research Cirque III Pant](https:\/\/whittakermountaineering.com\/products\/womens-cirque-iii-pants)  [Men's Black Diamond Alpine Pant](https:\/\/whittakermountaineering.com\/products\/mens-alpine-pants?_pos=1&_sid=ef793a547&_ss=r)  [Women's Black Diamond Alpine Pant](https:\/\/whittakermountaineering.com\/products\/womens-alpine-pants?variant=40538766606469)\n***\n![Image of RAIN PANTS WITH FULL-LENGTH SIDE ZIPPERS (HARD SHELL)](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1668728313rab%20kangri%20gore-tex%20pants.jpg)\n\n**RAIN PANTS WITH FULL-LENGTH SIDE ZIPPERS (HARD SHELL)**\n\nNon-insulated, waterproof shell pants must be able to fit comfortable over your baselayer bottoms and softshell climbing pants. Full side zippers or 7\/8 side zippers are required so that shell pants can be put on while wearing boots and crampons.\n\n**Guide Pick™**\n\n[Men's Black Diamond Fineline Stretch FZ Rain Pants](https:\/\/whittakermountaineering.com\/products\/mens-fineline-stretch-full-zip-rain-pants)  [Women's Black Diamond Fineline Stretch FZ Rain Pants](https:\/\/whittakermountaineering.com\/products\/womens-fineline-stretch-full-zip-rain-pants)\n***\n![Image of DOWN OR SYNTHETIC INSULATED PANTS (OPTIONAL)](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/pant-mh-compressor.jpg)\n\n**DOWN OR SYNTHETIC INSULATED PANTS (OPTIONAL)**\n\nA pair of lightweight, insulated pants are ideal for extra warmth and comfort at camps, both on the glacier and on the trail.\n\n**Guide Pick™**\n\n[Men's Mountain Hardwear Compressor Alpine Pant](https:\/\/www.mountainhardwear.com\/p\/mens-compressor-alpine-pant-2091931.html?srsltid=AfmBOoo6ApoIscDHARRjCenUbMFe-XzLYAFUpK2aybbl6-0c3O0jiUV6)  [Women's Mountain Hardwear Compressor Alpine Pant](https:\/\/www.mountainhardwear.com\/p\/womens-compressor-alpine-pant-2092481.html?dwvar_2092481_color=010)\n***\n![Image of LIGHT WEIGHT TREKKING PANTS OR SHORTS](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/157116424483061_FGE.jpg)\n\n**LIGHT WEIGHT TREKKING PANTS OR SHORTS**\n\nA light weight, synthetic pair of pants is a good option for the approach trek when hiking at lower altitudes and in warm conditions. These pants have no insulation, are typically made of thin nylon, and commonly feature zippers to convert between pants and shorts.\n\n**Guide Pick™**\n\n[Men's Black Diamond Notion Pant](https:\/\/whittakermountaineering.com\/products\/mens-notion-pants)  [Women's Black Diamond Notion Pant](https:\/\/whittakermountaineering.com\/products\/womens-notion-pants)  [Women's Women's Strider Pro Shorts](https:\/\/whittakermountaineering.com\/products\/copy-of-womens-strider-shorts-3-1-2?_pos=21&_sid=aad10388f&_ss=r)\n***\n![Image of CASUAL CAMP PANTS](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1520968877pant-patagonia-zion.jpg)\n\n**CASUAL CAMP PANTS**\n\nA pair of jeans or cotton pants. Great for wearing around camp or teahouses.\n\n**Guide Pick™**\n\n[Men's Black Diamond Notion Pant](https:\/\/whittakermountaineering.com\/products\/mens-notion-pants)  [Women's Black Diamond Notion Pant](https:\/\/whittakermountaineering.com\/products\/womens-notion-pants)\n***\n### Feet\n![Image of ALL-IN-ONE MOUNTAINEERING BOOTS](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1730406872olympusmonscube_yellowblack_1_updated_1_1_1_1_1_1_1_1_1_5.jpg)\n\n**ALL-IN-ONE MOUNTAINEERING BOOTS**\n\nA modern, all-in-one 8,000m boot is required. The boot needs to be roomy enough to allow for good circulation. Anticipate a sock combination when sizing them (single sock, liner and sock, or two heavy socks on each foot). Wear the boots as often as possible before the climb, to determine proper fit, comfort and performance.\n\n**Guide Pick™**\n\n[Scarpa Phantom 8000 Thermic HD](https:\/\/whittakermountaineering.com\/products\/phantom-8000-thermic-hd?_pos=1&_psq=8000&_ss=e&_v=1.0)  [La Sportiva Olympus Mons Cube](https:\/\/www.lasportivausa.com\/olympus-mons-cube.html)\n***\n![Image of BOOTIES](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/bootie-fb-camp.jpg)\n\n**BOOTIES**\n\nGoose down or synthetic fill. Nice for evenings at camp.\n\n**Guide Pick™**\n\n[Forty Below Camp Booties](https:\/\/whittakermountaineering.com\/products\/camp-booties)\n***\n![Image of HIKING BOOTS](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1668796185lowa%20renegade%20gtx.jpg)\n\n**HIKING BOOTS**\n\nA pair of lightweight boots for approaches and hiking on rugged terrain. We recommend a waterproof, mid-top boot for better stability and ankle support.\n\n**Guide Pick™**\n\n[Men's Merrell Moab 3 Mid GORE-TEX](https:\/\/whittakermountaineering.com\/products\/mens-moab-3-mid-waterproof-hiking-boots?_pos=6&_sid=f0480dda2&_ss=r)  [Women's Merrell Moab Speed 3 GORE-TEX](https:\/\/whittakermountaineering.com\/products\/womens-moab-3-mid-waterproof-hiking-boots?_pos=5&_sid=f0480dda2&_ss=r)  [Men's Hoka Kaha 3 GTX](https:\/\/www.hoka.com\/en\/us\/men-hiking\/kaha-3-gtx\/1162530.html)  [Women's Hoka Kaha 3 GTX](https:\/\/www.hoka.com\/en\/us\/women-hiking\/kaha-3-gtx\/1162531.html)\n***\n![Image of CASUAL SHOES](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1571168260536_900304_wildcat_carbonflame_1_7-0x250.jpg)\n\n**CASUAL SHOES**\n\nGreat for traveling and wearing around town or camp. A pair of tennis shoes or light hikers works well.\n\n**Guide Pick™**\n\n[Men's La Sportiva Mutant](https:\/\/whittakermountaineering.com\/collections\/approach-shoes\/products\/mutant-trail-running-shoes?variant=40564191199365)  [Women's La Sportiva TX Guide](https:\/\/www.lasportivausa.com\/tx-guide-womens.html)\n***\n![Image of PAIRS OF SOCKS](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1730408392Smartwool%20Mountaineer%20Classic%20Edition.jpeg)\n\n**4 - 6 PAIRS OF SOCKS**\n\nEither wool or synthetic. Whatever sock combination you are accustomed to wearing during your training or previous adventures (whether single medium weight socks, a medium weight with a liner sock, two medium weight socks together, etc.), should work just fine for this climb.\n\n**Guide Pick™**\n\n[Men's Smartwool Mountaineer Classic Edition](https:\/\/whittakermountaineering.com\/products\/mountaineer-classic-edition-max-cushion-crew-sock?variant=39752922202245)  [Men's Smartwool Hike Light Crew Sock](https:\/\/whittakermountaineering.com\/products\/mens-hike-light-cushion-crew-socks)  [Women's Smartwool Hike Light Classic Sock](https:\/\/whittakermountaineering.com\/products\/hike-classic-edition-light-cushion-mountain-pattern-crew-socks?_pos=7&_sid=f63335c5e&_ss=r)\n***\n### First Aid & Medications\n**MEDICATIONS**\n\nWe recommend you speak with your physician about which medications you should have for high-altitude climbing. These medications are only used in emergency situations, and if someone is showing symptoms of HAPE or HACE, our standard protocol is for immediate descent. **We do not take any of these medications prophylactically, and please talk with your guide before taking medications.**\n\nWe require each climber to have the following medications:\n***\n**ANTIBIOTICS**\n\nBroad spectrum antibiotics for respiratory and gastrointestinal problems like Azithromycin (250mg tablets).\n***\n**ACETAZOLAMIDE (DIAMOX)**\n\n125mg tablets for the prevention or treatment of Acute Mountain Sickness. A normal prescription is 125mg tablets, twice a day. Recommend 15 - 20 tablets.\n***\n**DEXAMETHASONE**\n\n4mg tablets for the treatment of altitude illness. Recommend 12 tablets.\n***\n**NIFEDIPINE**\n\n30mg slow-release tablets for the prevention or treatment of high-altitude pulmonary edema (HAPE). Recommend 8 - 10 tablets.\n***\n![Image of SMALL PERSONAL FIRST AID KIT](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1571421178ultralight-watertight_1-0x450.jpg)\n\n**SMALL PERSONAL FIRST AID KIT**\n\nOur guides carry comprehensive medical kits, so keep yours small and light. We recommend a selection of adhesive bandages, antibiotic ointment, Moleskin and blister care, medical tape and\/or duct tape, cough drops, basic painkillers, an antacid, an anti-diarrheal, and personal medications.\n\n**Guide Pick™**\n\n[Adventure Medical Kits Mountain Day Tripper](https:\/\/whittakermountaineering.com\/collections\/first-aid\/products\/day-tripper-lite-medical-kit)\n***\n### Personal Items\n![Image of MEALS & SNACKS](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1571433151Meals-4_\$1\$-450x0.jpg)\n\n**MEALS & SNACKS**\n\nSee the Food tab for suggestions and quantities.\n***\n![Image of BOWL](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1762808558Fozzils%20Snapfold%20Bowlz.jpg)\n\n**BOWL**\n\nPackable plastic bowl. Collapsable models can work but must be handled carefully to avoid unintended collapsing. A lid is a great feature.\n\n**Guide Pick™**\n\n[Fozzils Snapfold Bowlz](https:\/\/www.fozzils.com\/bowlz)\n***\n![Image of INSULATED MUG](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1730408975PassageInsulatedMugSpicyOrange_ACK037031-050804_PRIMARY_WBG.jpeg)\n\n**INSULATED MUG**\n\nInsulated outdoor-style mug. We recommend a model with a removable lid, which helps retain heat and prevent spills. You may also choose to use 0.5L insulated bottle or a 0.5L Nalgene.\n\n**Guide Pick™**\n\n[0\\.5L Nalgene](https:\/\/whittakermountaineering.com\/products\/sustain-wide-mouth-water-bottle-whittaker-mountaineering-16oz)\n***\n![Image of SPOON OR SPORK](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1730409133Folding%20Spork.jpeg)\n\n**SPOON OR SPORK**\n\nA spoon or spork made of durable plastic or anodized metal. A long-handled spoon can be nice, especially if eating from a freeze-dried meal pouch.\n\n**Guide Pick™**\n\n[MSR Folding Spork](https:\/\/whittakermountaineering.com\/products\/folding-spork?variant=34815719637125)  [Frontier UL Long Handle Spoon](https:\/\/whittakermountaineering.com\/products\/frontier-ul-long-handle-spork)\n***\n![Image of WATER BOTTLES](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/157142183720180805RMITritan-0x250.jpg)\n\n**2 - 3 WATER BOTTLES**\n\nOne-liter water bottles with wide mouths made of co-polyester (BPA-free plastic).\n\n**Guide Pick™**\n\n[Nalgene](https:\/\/whittakermountaineering.com\/products\/sustain-rmi?_pos=3&_sid=b641a12d5&_ss=r)\n***\n![Image of THERMOS](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1642107151thermos-stainless-king-drink-bottle.jpg)\n\n**THERMOS**\n\nHigh quality, durable vacuum bottle with a volume of 1\/2 liter or 1 liter.\n\n**Guide Pick™**\n\n[Thermos Stainless King Drink Bottle](https:\/\/thermos.com\/collections\/beverage-bottles\/products\/stainless-king-drink-bottle-24oz)\n***\n![Image of INSULATED WATER BOTTLE COVERS](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1642107483waterbottle-boot-40below.jpg)\n\n**2 - 3 INSULATED WATER BOTTLE COVERS**\n\nThese help prevent freezing. It should completely cover the bottle.\n\n**Guide Pick™**\n\n[Forty Below Bottle Boot](https:\/\/whittakermountaineering.com\/products\/bottle-boot?_pos=1&_sid=f1e5e32de&_ss=r)\n***\n![Image of AQUAMIRA WATER TREATMENT DROPS](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1571335341313365cb-a63c-4abb-9e9a-a123783f74be.jpg)\n\n**AQUAMIRA WATER TREATMENT DROPS**\n\nChlorine Dioxide water purification drops. Make sure to select the 30-minute version.\n\n**Guide Pick™**\n\n[Aquatabs Water Treatment & Purification Drops](https:\/\/whittakermountaineering.com\/products\/aquatabs-water-purification-tablets-pack-of-30?_pos=1&_sid=c15c83cb3&_ss=r)\n***\n![Image of STUFF SACK(S)](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1529882976stuff-sack-sea-to-summit-ultra-sil-dry.jpg)\n\n**STUFF SACK(S)**\n\nBring as needed.\n\n**Guide Pick™**\n\n[Sea to Summit Ultra-Sil Stuff Sack](https:\/\/seatosummit.com\/products\/the-ultra-sil-stuff-sack-set)\n***\n![Image of LARGE GARBAGE BAGS](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1571771248hefty.jpg)\n\n**5 LARGE GARBAGE BAGS**\n\nHeavy-duty trash compacter bags for use as waterproof pack\/stuff sack liners. You can also use a waterproof pack liner.\n***\n![Image of POCKETKNIFE](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1570218991knife-petzl-spatha.jpg)\n\n**POCKETKNIFE**\n\n**Guide Pick™**\n\n[Petzl Spatha Knife](https:\/\/whittakermountaineering.com\/products\/spatha?_pos=1&_sid=efd04b108&_ss=r)\n***\n![Image of READING MATERIAL\/JOURNAL (OPTIONAL)](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/157168255871ngxai3fPL.jpg)\n\n**READING MATERIAL\/JOURNAL (OPTIONAL)**\n\n**Guide Pick™**\n***\n![Image of PERSONAL TOILETRIES & BAG](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1571339122PEW.jpg)\n\n**PERSONAL TOILETRIES & BAG**\n\nInclude toilet paper, hand sanitizer, toothbrush and toothpaste, and wet wipes. Bring a quantity appropriate to the duration of your trip.\n***\n![Image of SUNSCREEN](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1668728370zblok%20sunscreen.jpg)\n\n**SUNSCREEN**\n\nWe recommend small tubes of SPF 30 or higher, which can be carried in pockets for easy access and to prevent freezing.\n\n**Guide Pick™**\n\n[Z Blok Sunscreen SPF 45](https:\/\/whittakermountaineering.com\/products\/z-blok-sunscreen-spf45)\n***\n![Image of LIP BALM](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1709657021joshua%20tree%20lip%20balm%20-%20eq%20list.jpeg)\n\n**LIP BALM**\n\nWe recommend SPF 15 or higher.\n\n**Guide Pick™**\n\n[SPF Lip Balm](https:\/\/whittakermountaineering.com\/products\/dermatome-medicated-lip-balm?_pos=1&_sid=5ce97422c&_ss=r)\n***\n**TRAVEL SIZE MOISTURIZER**\n***\n![Image of EAR PLUGS](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1571340181earplugs-3m-foam.jpg)\n\n**EAR PLUGS**\n***\n**SPARE CONTACT LENSES\/ EYEGLASSES (OPTIONAL)**\n\nSpare prescription glasses if you wear contact lenses\/eyeglasses.\n***\n![Image of PAIRS CHEMICAL HAND WARMERS](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1642109118hand-warmer-ignik.jpg)\n\n**10 - 12 PAIRS CHEMICAL HAND WARMERS**\n\n**Guide Pick™**\n\n[Ignik Hand Warmer](https:\/\/whittakermountaineering.com\/products\/hand-warmers)\n***\n![Image of PEE FUNNEL (FOR WOMEN)](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1639797640freshette.jpg)\n\n**PEE FUNNEL (FOR WOMEN)**\n\nPractice using this before coming on the climb\\!\n\n**Guide Pick™**\n\n[Women's Freshette Funnel](https:\/\/whittakermountaineering.com\/products\/complete-portable-urinary-kit?_pos=1&_sid=d1c8b62fe&_ss=r)\n***\n![Image of PEE BOTTLE (OPTIONAL)](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1730414528g-whiz.jpg)\n\n**PEE BOTTLE (OPTIONAL)**\n\nOne clearly-marked wide-mouth or collapsible bottle for overnight use.\n\n**Guide Pick™**\n\n[Metolius G-Whiz Pee Bottle](https:\/\/whittakermountaineering.com\/products\/g-whiz?_pos=1&_sid=9d215f7f2&_ss=r)\n***\n![Image of CAMERA (OPTIONAL)](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1570228871gph8b.jpg)\n\n**CAMERA (OPTIONAL)**\n\nMany smartphones have excellent cameras. Action cameras, small point-and-shoots, and compact dSLRs are lightweight and work well at altitude.\n***\n![Image of POWER BANK (OPTIONAL)](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1652218300power-bank-goalzero-flip-24.jpg)\n\n**POWER BANK (OPTIONAL)**\n\nA small power bank, enough to charge a phone or e-reader several times.\n\n**Guide Pick™**\n\n[Goal Zero Flip 36 Power Bank](https:\/\/whittakermountaineering.com\/products\/flip-36-power-bank)\n***\n![Image of SOLAR PANEL (OPTIONAL)](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1571421620jpze97a116.jpg)\n\n**SOLAR PANEL (OPTIONAL)**\n\nA small solar panel to charge personal electronics.\n***\n![Image of ABC WATCH (OPTIONAL)](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1571769771watch-suunto-vector.jpg)\n\n**ABC WATCH (OPTIONAL)**\n\nWatch with an altimeter, barometer, and compass. Many smart watches will also have this functionality.\n***\n![Image of SATELLITE COMMUNICATOR (OPTIONAL)](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1571769994cf-lg-7723cfb6-c11b-4761-a41e-96dd0983e10e.jpg)\n\n**SATELLITE COMMUNICATOR (OPTIONAL)**\n\nCommunicate with family and friends back home, track your progress, and much more. Generally requires a subscription plan. Make sure this is a modern model that makes it difficult to initiate an accidental SOS call.\n\n**Guide Pick™**\n\n[Garmin inReach Mini](https:\/\/buy.garmin.com\/en-US\/US\/p\/592606#overview)\n***\n**TRAVEL POWER ADAPTER**\n\nFor charging personal electronics while traveling internationally.\n***\n### Travel Clothes\n![Image of TRAVEL CLOTHES](https:\/\/assets.rmiguides.com\/_includes\/_images\/equipment\/1696608347button-uptshirt_equipment%20list.jpg)\n\n**TRAVEL CLOTHES**\n\nWe recommend bringing a selection of clothing to wear while traveling, sightseeing and dining.\n***\n**SUNGLASSES**\n***\n**SWIMSUIT**\n***\n### Travel Documents\n**PASSPORT**\n\nValid for six months beyond your return date.\n***\n**COPY OF PASSPORT**\n\nThe first two pages of your passport.\n***\n**COPY OF FLIGHT ITINERARY**\n***\n**6 EXTRA PASSPORT PHOTOS**\n***\n**COPY OF BIO-DATA FORM**\n***\n### Pre-Trip Checklist\nPurchase travel insurance.\n***\nPurchase airplane tickets.\n***\nReserve rental equipment.\n***\nBe in the best shape of your life\\!\n***\n***\n### Provided Equipment\nRMI provides the following equipment for your program: group and personal tents, stoves, group cooking equipment, fuel, upper mountain community sleeping bags and pads, climbing ropes, climbing anchors, fixed ropes, shovels, route wands, radios for on-mountain communication, and comprehensive first aid and repair kits.\n\nFour bottles of climbing oxygen will be provided. Additional bottles are available upon request.\n\nContents\n\n[what you’ll need](https:\/\/www.rmiguides.com\/himalaya\/everest#What-You-ll-Need)\n\n[pack & travel](https:\/\/www.rmiguides.com\/himalaya\/everest#Pack-Travel)\n\n[sleeping bag & pad](https:\/\/www.rmiguides.com\/himalaya\/everest#Sleeping-Bag-Pad)\n\n[technical gear](https:\/\/www.rmiguides.com\/himalaya\/everest#Technical-Gear)\n\n[head](https:\/\/www.rmiguides.com\/himalaya\/everest#Head)\n\n[hands](https:\/\/www.rmiguides.com\/himalaya\/everest#Hands)\n\n[upper body](https:\/\/www.rmiguides.com\/himalaya\/everest#Upper-Body)\n\n[lower body](https:\/\/www.rmiguides.com\/himalaya\/everest#Lower-Body)\n\n[feet](https:\/\/www.rmiguides.com\/himalaya\/everest#Feet)\n\n[first aid & medications](https:\/\/www.rmiguides.com\/himalaya\/everest#First-Aid-Medications)\n\n[personal items](https:\/\/www.rmiguides.com\/himalaya\/everest#Personal-Items)\n\n[travel clothes](https:\/\/www.rmiguides.com\/himalaya\/everest#Travel-Clothes)\n\n[travel documents](https:\/\/www.rmiguides.com\/himalaya\/everest#Travel-Documents)\n\n[pre-trip checklist](https:\/\/www.rmiguides.com\/himalaya\/everest#Pre-Trip-Checklist)\n\n[provided equipment](https:\/\/www.rmiguides.com\/himalaya\/everest#Provided-Equipment)\n\n[Print all Trip Details](https:\/\/www.rmiguides.com\/himalaya\/everest) [Print this Page](https:\/\/www.rmiguides.com\/himalaya\/everest)\n\n[Print this Page]()\n\n### Meals\nOn Mt. Everest Southside we recommend you bring 10 - 15 lb of your favorite snacks to supplement the provided meals.\n\nAll meals on the mountain are included as indicated in our [Trip Itinerary](https:\/\/www.rmiguides.com\/himalaya\/everest\/itinerary#itinerary). The value of expert cooks and careful planning cannot be overstated for a multi-month, high altitude expedition and we work diligently to keep our climbers fit and content. With the exception of hotel breakfasts, most meals in Kathmandu are on your own. You are responsible for your own bottled water and drinks.\n\n### MOUNTAIN SNACKS\nYou will want to have a few snack items with you every day to fuel you up the trail. We continually snack to keep our energy levels up while we climb - lunch begins just after breakfast and ends just before dinner\\!\n\nThe importance of having foods that are genuinely enjoyed cannot be overstated. Eating properly is the key to maintaining strength while in the mountains. In order to combat the loss of appetite at altitude we aim to have a variety of foods that stimulate the whole palate, from sweet to sour to salty.\n\nRecommended snack items: dry salami, smoked salmon, jerky (turkey, beef, fish), small cans of tuna fish, individually wrapped cheeses such as Laughing Cow or Baby Bell, crackers, bagels, candy bars, hard candies (Jolly Ranchers, toffees, Life Savers), gummy bears, sour candies (Sweet Tarts), cookies, dried fruit, nuts, energy bars, GORP mixes, and drink mixes (Gatorade\/Kool-Aid).\n\n### TREKKING MEALS\nWe realize that many Westerners are apprehensive about the quality of food when traveling in the Himalaya. Rest assured that all of our teahouses have been handpicked by our guides for their quality and cleanliness, and we work very closely with the teahouse owners and our Nepali mountain staff to keep our teams healthy and strong. As a result of our careful planning and excellent cooks, our teams rarely see the physical deterioration common to other teams.\n\nDuring the trek, breakfasts consist of mostly typical choices. Eggs, toast, hash browns, corn flakes, muesli, oatmeal, pancakes and the local specialties of chapatti and Tibetan bread are all common menu items. Breakfast meats like sausage are sometimes found. Breakfast is accompanied by juice, coffee, tea, cocoa and other hot drinks.\n\nLunch and dinner options in the teahouses include a variety of choices. Soups (commonly tomato, vegetable, noodle, or hearty \"sherpa stew\") and momos (Nepali dumplings) are excellent starters. Main courses like chicken and yak dishes, pastas, pizzas, and even fries are served alongside vegetable fried rice or noodles and Nepali specialties such as dal bhat (rice and lentils). Be sure to save room for a dessert such as apple pie, chocolate cake, or \"snickers pie!\" Soft drinks, beer, and wine are also widely available, although they are priced at a premium the higher you trek.\n\n### MOUNTAIN MEALS\nOn the mountain, similar meals are served by our expedition cooks. Lunches and dinners include several courses, beginning with soup and ending with dessert. We are treated to pancakes, pizzas, burritos and fajitas, smoked salmon, yak burgers, chocolate cakes, and fresh baked cookies throughout the climb. Our cook's fantastic meals are guaranteed to impress you, not withstanding the fact that you are dining at over 17,000'.\n\nContents\n\n[meals](https:\/\/www.rmiguides.com\/himalaya\/everest#Meals)\n\n[mountain snacks](https:\/\/www.rmiguides.com\/himalaya\/everest#MOUNTAIN-SNACKS)\n\n[trekking meals](https:\/\/www.rmiguides.com\/himalaya\/everest#TREKKING-MEALS)\n\n[mountain meals](https:\/\/www.rmiguides.com\/himalaya\/everest#MOUNTAIN-MEALS)\n\n[Print all Trip Details](https:\/\/www.rmiguides.com\/himalaya\/everest) [Print this Page](https:\/\/www.rmiguides.com\/himalaya\/everest)\n\n[Print this Page]()\n\n### Payments\n**Deposit Payments:** A non-refundable deposit payment of \\$15,000 per person secures your reservation.\n\n- Deposit payments of \\$15,000 or less may be made via e-check\/ACH, or check from a U.S. bank.\n\n**Balance Payments:** The balance payment is due 120 days before the start of your program.\n\n- Balance payments may only be made via e-check\/ACH, check from a U.S. bank or wire transfer.\\*\n  - \\*Wire transfers must cover all fees charged by your bank. The amount of the incoming wire to our bank must equal the balance payment amount.\n- A payment reminder is emailed approximately three weeks before your payment due date. If your balance payment is not received 120 days before the start of your program, your reservation will be canceled, and all program fees will be forfeited.\n- Payment in full is required when registering for a program within 120 days of the departure date.\n### Cancellation\nThe \\$15,000 per person deposit is **non-refundable** and **non-transferable**.\n\n- All cancellations require written notification. Once the RMI Office receives your written notification of cancellation, the following apply:\n  - If you cancel 120 or more days before the start of your program, the \\$15,000 per person deposit will not be refunded.\n  - If you cancel less than 120 days before the start of your program, no refunds **will be issued**.\n\nDue to the time-sensitive nature of these programs, and the amount of preparation time required for this program, we strictly adhere to our policy and cannot make exceptions for any reason.\n\n### Cancellation Insurance\nWe require that everyone purchase travel insurance. Please see our Travel Tab for details.\n\n### Land Cost\n#### INCLUDED\n- RMI Leadership: Expeditions led by world's most experienced high altitude guides (trips have included Dave Hahn and Casey Grom)\n- Base Camp Management: BC managed by experienced BC Manager\n- Ground transportation to and from the airports (international & domestic) in Kathmandu\n- Round-trip flight to Lukla\n- All group camping supplies such as mountain tents, stoves, fuel, cooking tent, dining tent, shower tent and storage tent.\n- A single tent at Base Camp with a foam sleeping mattress\n- High-altitude camp equipment and supplies\n- On mountain radio communications\n- All meals as stated in the itinerary\n- Hotels with breakfast in Kathmandu for stated itinerary at beginning of expedition (2 nights), based on double occupancy\\*\n- All park fees and climbing permit fees\n- Yak & porter support\n- Liaison and Sirdar officers\n- Camp staff and cooking staff\n- Sherpa staff, including Sherpa support on summit day\n- Climbing Sherpa will establish camps, carry group equipment (including sleeping bags and pads), establish the route, etc.\n- Hyperbaric bag and emergency medical oxygen\n- 4 1800L bottles of climbing oxygen and a Top Out mask\n- Medical consultation and care at the Himalayan Rescue Association Clinic\n- Weather forecasting, including daily updates for the summit attempt\n- Power supply for recharging electronics at Base Camp\n- 3 nights of hotel accommodations in Kathmandu (2 at the start and 1 at the end)\n#### NOT INCLUDED\n- Personal clothing and equipment\n- International air fare and travel expenses to\/from Kathmandu\n- Additional hotel nights in Kathmandu beyond one night at the end of the expedition\n- Medical Evacuation insurance of \\$500,000 (required)\n- Travel insurance\n- Airport & departures taxes, Nepal entry visas & duty fees, excess baggage charges\n- Airport taxes and Nepal entry visas\n- Support Staff Tip Pool (we suggest \\$900 per person)\n- Customary mountain guide gratuities\n- Personal communications (phone, fax, internet)\n- Personal expenses, room charges, showers, laundry, beverages, and battery charging expenses while trekking\n- Rescue, medical, hospitalization and evacuation costs (by any means)\n- Costs associated with early departure such as helicopter or charter flights\n- Cost of delays due to weather, road or trail conditions, flight delays, government intervention, illness, medical issues hospitalization, evacuation costs (by helicopter or any other means), or any other contingency which we or our agents cannot control.\n\n\\* Accommodations are based on double occupancy. A Single Supplement Fee will be charged to those occupying single accommodations by choice or circumstance. The single supplement may not be available in huts, tents, or in all hotels.\n\nRainier Mountaineering, Inc. reserves the right to modify the land cost of a trip at any time before departure.\n\n### Risk Management\nPlease clearly understand that mountaineering is inherently hazardous. Managing risk is RMI’s number one priority. Our guides manage significant hazards inherent in mountaineering, but they cannot eliminate them. Objective hazards include rockfall, icefall, avalanches, slides or falls by individuals and rope teams on steeper slopes, weather-related problems including cold, heat, high winds, and other unnamed dangers that can occur while climbing.\n\nYou are choosing to engage in an activity in which guided and non-guided climbers have been injured or killed. While those accidents are indeed infrequent, they may occur at any time and be out of our control. We ask that participants acknowledge the risks and hazards of mountaineering and make their own choices about whether or not to engage in this activity.\n\n### PARTICIPANT Responsibilities\nMountaineering is both an individual challenge and a team endeavor. Each Participant is required to share in the responsibility of the safety and success of the team. For this reason, we ask that each Participant:\n\n- Possess the climbing prerequisites required for this program.\n- Possess the necessary physical and mental fitness required for this program.\n- Be responsible for knowing all pre-departure information.\n- Provide a signed Physician’s Certificate stating that the Participant is medically qualified to join this program.\n- Update the RMI Office if there are any changes to your health or medical information before departure.\n- Be properly attired and equipped as outlined in the Equipment List.\n- Act in a considerate manner toward all team members and show respect for local customs, values, and traditions in the areas we travel.\n- Help minimize our impact on the environment and follow appropriate Leave No Trace practices.\n- Describe yourself, honestly and accurately, in terms of fitness, health, skills, abilities, and your equipment to your guide staff.\n- Communicate with your guide staff on the mountain if there are any changes in your medications or health.\n- Adhere to the advice of your guide staff.\n- Continue to self-assess throughout the program, measuring your fitness, health, skills, and abilities against the demands required of the program.\n\nRMI reserves the right to dismiss the Participant from a program or to send the Participant to a lower altitude at any time if the RMI Guide Staff determines, in its sole discretion, that the Participant is not physically, technically, or psychologically prepared for, or capable of participating in the program, or for any other reason that may compromise the safety, health or well-being of the Participant or the entire group. If this decision is made, the Participant will not receive any refunds or credits and will be financially responsible for any additional costs associated with an early departure, including but not limited to, evacuation, transportation, hotel reservationss, meals, etc.\n\n### Zero Tolerance Harassment Policy\nRainier Mountaineering, Inc. (RMI) does not tolerate harassment or mistreatment of our participants or employees. Inappropriate conduct under this policy may include conduct that creates a disrespectful, intimidating, hostile, degrading, humiliating, or offensive environment for a participant or employee. Engaging in such conduct is a violation of this policy.\n\nRMI may consider conduct to violate the policy even if it falls short of unlawful harassment under applicable law. When determining whether conduct violates this policy, we will consider whether a reasonable person could conclude that the conduct created an intimidating, hostile, degrading, or demeaning environment.\n\nViolation of this policy may result in removal from a program, as well as refusal to provide services indefinitely. We place the utmost value on the safety of our participants and employees. Please report any incidents to RMI management.\n\n### Age requirements\nAll participants must be 18 years old at the time of registration.\n\n### Photo Release\nRMI’s Photo Release outlines the terms and conditions for using your likeness in photographs, videos, or other digital media.\n\nI hereby grant Rainier Mountaineering, Inc. (RMI) or its affiliates permission to use my likeness in a photograph, video, or other digital media (“photo”) in any and all of its publications, including web-based publications. By granting permission, you allow RMI to utilize these media for lawful purposes.\n\nHere are the key points:\n\n1. Authorization: You authorize RMI to edit, alter, copy, exhibit, publish, or distribute the photos.\n2. Ownership: All photos become the property of RMI and will not be returned.\n3. Compensation: You will not be compensated for these uses.\n4. Rights: RMI exclusively owns all rights to the images, videos, and recordings and to any derivative works created from them.\n5. Waiver: You waive the right to inspect or approve printed or electronic copies.\n6. Release: You release Rainier Mountaineering, Inc. and its assigns and licensees from any claims arising from these uses, including defamation, invasion of privacy, rights of publicity, or copyright.\n7. Hold Harmless: You hold harmless, release, and forever discharge RMI or its affiliates from any and all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization.\n### Summit Attempt\nRMI cannot guarantee that you will reach the summit. Weather, route conditions, your own abilities, or the abilities of other climbers may create circumstances that make an ascent unsafe, and you or your entire group may have to turnaround without reaching the summit.\n\nFailure to reach the summit due to a person’s own lack of fitness or to any of the events associated with mountaineering (such as weather, route conditions, avalanche hazard, team dynamics, etc.), are not Rainier Mountaineering, Inc.’s responsibility and will not result in a refund, credit, or reschedule.\n\n### General Policies\nRMI’s program schedule and itineraries are subject to change or adjustment based on a number of factors. These include, but are not limited to, route conditions, weather, group strength, terrain, other environmental factors, and many other factors. RMI has complete discretion to change plans to accommodate any of these or other factors, including but not limited to increases in program fees, changes to program schedule or itinerary, and changes to guides or staff, as necessary for the proper and safe conduct of the program. Once the program has started, the Lead Guide will decide on any changes to the itinerary, including ending the program early if the continuation of the program may compromise the safety, health, or well-being of the group.\n\nWe reserve the right to cancel any program due to inadequate signups, weather, route conditions, or for any other reason. In such a case, we will make every effort to reschedule the Participant on a different program date. If rescheduling is not possible, we will issue the Participant a refund for all program fees paid to RMI, less any non-refundable payments made on behalf of the Participant to secure any of the included land costs provided for this program, including, but not limited to, hotel accommodations, transportation, transfers, tours, group equipment and food, permits, and local outfitter services, prior to the cancellation of the program. Additionally, RMI cannot be responsible for any non-refundable expenses the Participant incurred in preparation for the program (i.e., airline tickets, hotel reservations, rental cars, equipment purchases or rentals, etc.).\n\nOnce a program begins, there are no refunds or credits for weather-related cancellations or for a program that may end early due to weather, route conditions, or any other circumstances that may compromise the health, safety, or well-being of the group. Furthermore, if the Participant decides for any reason not to begin a program or to discontinue a program at any time, no refunds or credits will be issued. The Participant will be responsible for all additional costs associated with an early departure, including but not limited to evacuation, transportation, hotel reservations, meals, etc.\n\nThe Participant is responsible for any costs due to COVID-19, including but not limited to, any testing fees to enter another country, tests required to return to the US, and\/or costs associated with medical care and\/or quarantine such as hotel accommodations, meals, separate transportation, etc.\n\nLand Costs are provided as a package, and refunds or credits will not be issued for any unused meals, accommodations, group transportation, or other unused costs. Accommodations are based on double occupancy. A Single Supplement Fee will be charged to those Participants occupying single accommodations either by choice or circumstance. If you are willing to share a room, we will make every effort to pair you with another same-gender team member. We will match willing same-gender team members based on the order of registration date. If we are unable to match you with another same-gender team member, a single supplement fee will be charged. The availability of single accommodations is limited in most of the hotels where we stay, and single accommodations are not available while in the mountains.\n\nThe Participant understands and agrees that RMI assumes no responsibility or liability in connection with any travel and hospitality services provided to the Participant by other companies in connection with the program, including but not limited to, the services provided by airlines, hotels, rental cars, and transportation companies and that RMI is not responsible for any act, error, omission, or any injury, loss, accident, delay, irregularity, or danger by a supplier of travel or hospitality services to the Participant in connection with the RMI program. The Participant will be responsible for all costs associated with any travel delays, missed connections, or missing baggage that requires additional arrangements (separate transportation, hotel accommodations, meals, etc.) to be made on your behalf for you or your baggage to rejoin the program.\n\nContents\n\n[payments](https:\/\/www.rmiguides.com\/himalaya\/everest#Payments)\n\n[cancellation](https:\/\/www.rmiguides.com\/himalaya\/everest#Cancellation)\n\n[cancellation insurance](https:\/\/www.rmiguides.com\/himalaya\/everest#Cancellation-Insurance)\n\n[land cost included](https:\/\/www.rmiguides.com\/himalaya\/everest#Land-Cost)\n\n[risk management](https:\/\/www.rmiguides.com\/himalaya\/everest#Risk-Management)\n\n[participant responsibilities](https:\/\/www.rmiguides.com\/himalaya\/everest#PARTICIPANT-Responsibilities)\n\n[zero tolerance harassment policy](https:\/\/www.rmiguides.com\/himalaya\/everest#Zero-Tolerance-Harassment-Policy)\n\n[age requirements](https:\/\/www.rmiguides.com\/himalaya\/everest#Age-requirements)\n\n[photo release](https:\/\/www.rmiguides.com\/himalaya\/everest#Photo-Release)\n\n[summit attempt](https:\/\/www.rmiguides.com\/himalaya\/everest#Summit-Attempt)\n\n[general policies](https:\/\/www.rmiguides.com\/himalaya\/everest#General-Policies)\n\n## Related Trips\n[Mt. McKinley - West Buttress Expedition](https:\/\/www.rmiguides.com\/denali\/west-buttress)\n\n[Mt. Everest Custom Expedition](https:\/\/www.rmiguides.com\/himalaya\/everest-custom)\n\n[Vinson Massif](https:\/\/www.rmiguides.com\/vinson-massif)\n\n[Aconcagua](https:\/\/www.rmiguides.com\/aconcagua)\n## Find Your Adventure\n[Back to Top](Javascript:void\$0\$)\n\n![CELEBRATING OVER 50 YEARS OF MOUNTAIN GUIDING EXCELLENCE](https:\/\/assets.rmiguides.com\/assets\/images\/1969_footer_logo_email.png)\n\n## [Contact Us](https:\/\/www.rmiguides.com\/contact)\nRMI Expeditions  \n 30027 SR 706 East  \n Post Office Box Q  \n Ashford, WA 98304\n\nPhone:  \n[1 (888) 892‑5462](tel:+18888925462)\n\nEmail:  \n[info@rmiguides.com](mailto:info@rmiguides.com)\n\n[![Facebook](https:\/\/assets.rmiguides.com\/assets\/images\/facebook.svg)](https:\/\/www.facebook.com\/rmiexpeditions\/ \"Facebook\")\n\n[![Twitter](https:\/\/assets.rmiguides.com\/assets\/images\/twitter.svg)](https:\/\/www.twitter.com\/rmiexpeditions\/ \"Twitter\")\n\n[![Instagram](https:\/\/assets.rmiguides.com\/assets\/images\/instagram.svg)](https:\/\/www.instagram.com\/rmiexpeditions\/ \"Instagram\")\n## [Privacy Policy](https:\/\/www.rmiguides.com\/about-us\/privacy)\n## [Translate]()\n\n![RMI Expeditions Logo](https:\/\/assets.rmiguides.com\/assets\/images\/rmi_logo_footer.svg)\n\n![An illustration of a mountain with climbers on it](https:\/\/assets.rmiguides.com\/assets\/images\/footer_mountain_climbers.png)\n\n[×](https:\/\/www.rmiguides.com\/himalaya\/everest)\n\nJoin Our Newsletter\\!","attrs_readable_markdown":"CTT Destinations Travel Coordinator Pirjo DeHart has served climbers and adventurers for over 25 years. Specializing in small corporate and adventure travel, she works to assure your trip is stress free by taking care of the practical travel details. Each trip is handled with the utmost attention to detail so that you may focus on your adventure. You can contact Pirjo by phone at (425) 831-0367 or email: [rmiexpeditions@cttdestinations.com](mailto:rmiexpeditions@cttdestinations.com).\n\n### Travel Insurance\nTravel insurance is required for this trip with a medical evacuation policy with minimum coverage of \\$500,000. Your travel insurance policy should include trip cancellation, trip interruption, travel delay, baggage loss or delay, medical expenses, and evacuation.\n\nNavigating through the different options for travel insurance can be challenging. When purchasing Travel Insurance, here are a few items to consider:\n\n- Read the fine print. Travel Insurance offers reimbursement when your must cancel your trip for an eligible reason for prepaid, non-refundable trip costs that you insure. However, there are exclusions, so make sure you understand the \"eligible reasons.\"\n- Confirm that your activity is an eligible “activity.” Not all travel insurance policies will offer coverage for activities such as mountaineering, climbing, skiing, or trekking adventures. Policies can also exclude coverage for activities due to the gear used (crampons, ice axe), activities that go above specific elevations or activities in a particular region of the world. If there are exclusions, you may need to add an \"Adventure\" or \"Sports\" package to help cover your activity.\n- Verify that your state of residence is allowed with the policy that you are purchasing. Not all insurance companies offer policies in all 50 states.\n- Contact your travel protection company directly for any questions you have regarding benefits or coverage.\n#### TRAVELEX\nIn today’s changing travel environment, it’s important to protect your travel investment. Unforeseen events such as flight delays, baggage loss or even a sudden sickness or injury could impact your travel plans. For your convenience, we offer Travelex Insurance protection plans to help protect you and your travel investment against the unexpected.\n\n[![](https:\/\/rmi-public.s3.us-west-2.amazonaws.com\/_includes\/_images\/image-20241120125921-1.jpeg)](http:\/\/www.travelexinsurance.com\/?location=47-0370&go=bp&navigation=off)\n\nFor more information on the available plans visit **[Travelex Insurance Services](https:\/\/www.travelexinsurance.com\/?location=47-0370&go=bp&navigation=off)** or contact Travelex Insurance (800) 228-9792 and reference location number 47-0370.\n\n*The product descriptions provided here are only brief summaries and may be changed without notice. The full coverage terms and details, including limitations and exclusions, are contained in the insurance policy. Travelex Insurance Services, Inc. CA Agency License \\#0D10209. Insurance coverages underwritten by individual member companies of Zurich in North America, including Zurich American Insurance Company (NAIC \\#16535, state of domicile: New York). RETWEB*\n\n[![Global Rescue](https:\/\/assets.rmiguides.com\/_includes\/_images\/partners\/global-rescue.jpg)](https:\/\/www.globalrescue.com\/partner\/rmi\/)[Global Rescue](https:\/\/www.globalrescue.com\/partner\/rmi\/) is the world’s premier provider of medical and security advisory and evacuation services. Security Evacuation offers crisis evacuation services in non-medical situations. Examples include evacuations from areas affected by natural disasters, war or conflict zones, terrorism, and other areas in which participant security is threatened.\n\nPlease confirm any current travel advisories\/warnings as well as entry requirements with the [U.S. Department of State.](https:\/\/www.state.gov\/travel)\n\nDuring your flight to Kathmandu (KTM) you will cross the International Date Line. Travel time is approximately three days. If you want to see the mountains as you fly into Kathmandu, make sure you sit on the right-hand side of the plane.\n\nA valid passport is required for entering Nepal. Your passport must be valid for 6 months beyond the expected date of return. U.S. passport holders can stay up to 90 days without special visas.\n\nWe suggest making a copy of the first two pages of your passport and keeping them in a separate bag as a backup. A copy should also be left with your emergency contact.\n\n**Nepal:** All foreigners (except Indian Nationals) require visas, which can be obtained in advance or upon arrival with one passport photo and payment in cash (U.S. Dollars).\n\nUpon arrival at the Kathmandu Tribhuvan Airport (KTM), follow signs to the Arrivals Building. Proceed to the visa counter for *Visitors without a Visa*. The debarkation and visa application forms you need are available both on your incoming flight as well as in the arrivals building. You will need one passport photo for your visa application.\n\nOnce you receive your bags from Baggage Claim, you will proceed to Customs. Be sure to keep all your bags together.\n\nOutside the arrivals hall there will be a large group of taxi drivers and agents from many hotels and travel companies. Look for a sign with the name **Rainier Mountaineering, Inc.** A private vehicle will take us to our hotel.\n\nThe provided transportation in Nepal as stated in the itinerary is via authorized taxi or private vehicle.\n\nFor the most current information on inoculation requirements and recommendations, please refer to the [Centers for Diseases Control and Prevention](https:\/\/wwwnc.cdc.gov\/travel\/destinations\/nepal.aspx).\n\nTravelers may suffer from upset stomachs when in foreign countries. There are some basic rules, however, that can help keep you healthy.\n\n**Hygiene** - It is important that you wash your hands thoroughly before meals and after using the restroom. If water is not available for washing, we recommend using a hand sanitizer.\n\n**Water** - The number one rule is: don't drink the water, and that includes shower water and ice! Brush your teeth with purified water rather than tap water. You should check bottled water for a good seal and use a napkin to wipe excess moisture from drinking glasses. Take care with fruit juice, particularly if it has been diluted with water. Carefully clean the tops of bottled beverages before opening.\n\n**Food** - If it is cooked, boiled or can be peeled, you can usually eat it. Salads and fruits should be washed with purified water or peeled where possible. Be wary of ice cream and shellfish. Always avoid any undercooked meat.\n\nExcellent care for minor illnesses and injuries is readily available. In the event of more serious illnesses or injuries, we recommend transport to any of the Level 1 care centers in Kathmandu.\n\nNepal is one of the world's richest countries in terms of bio-diversity due to its unique geographical position and altitudinal variation. The country is roughly 497 miles long and 124 miles wide, with an area of 56,827 square miles. The collision between the Indian subcontinent and the Eurasian continent produced the Himalaya and the Tibetan Plateau. Nepal lies completely within this collision zone, occupying the central sector of the Himalayan arc, nearly one third of the 1,500 mile-long Himalayan Mountains.\n\nThe first civilizations in Nepal, which flourished around the 6th century B.C., were confined to the fertile Kathmandu Valley where the present-day capital is located. It was in this region that Prince Siddhartha Gautama, the founder of Buddhism, was born c. 563 B.C.\n\nNepali rulers' early patronage of Buddhism largely gave way to Hinduism, reflecting the increased influence of India, around the 12th century. Nepal is now primarily a Hindu country, with more than 80% of the population adhering to that faith.\n\nUntil the Kingdom of Nepal became the Federal Democratic Republic of Nepal in May 2008, it had been ruled in relative isolation by monarchs or a ruling family for most of its modern history. Nepal is home to nearly 29,000,000 people. The population is primarily rural. Kathmandu, the largest city, has less than 1 million inhabitants.\n\nNepal's lowlands have two seasons: the dry season and the monsoon. The higher mountains have a cold winter as well. The dry season runs from October to May and the wet (monsoon) season from June to September. Spring (March to May) and fall (September to November) ring nearly perfect weather and are definitely the best times for trekking and climbing.\n\nAlthough it is not expected that we dress formally, we should dress modestly. Casual and comfortable clothing is suggested along with comfortable shoes. Except at swimming areas, it is generally considered offensive for a man to take off his shirt in public and, equally, women should be conservatively covered.\n\n\"Namaste\" is perhaps the most important phrase you should learn when visiting Nepal. It is a greeting that means \"salutations to you\" or \"I bless the divine in you.\" It is said while at the same time pressing your two hands together in front of you as if in Christian prayer.\n\nWhen eating, you should only use your right hand. This practice extends to passing food containers and plates with your right hand only.\n\nNepal has a huge population of beggars. Some are professionals. Others are genuine. The number of street children in Kathmandu can be heartbreaking. Giving money or sealed food to them, however, is also not recommended. To keep from being hassled, a polite but firm \"No\" is generally sufficient.\n\nA person's head is considered the most revered\/spiritual part of the body and therefore it is important that you do not make any kind of physical contact with it. This means that it is unacceptable for you to pat a child on the head.\n\nNepal is very photogenic and the photos you take will be priceless. Ask for permission before photographing individuals, particularly indigenous people. Many of the locals are used to posing for photographs. If in doubt, either ask or refrain. Don't photograph any government or military property or persons; this includes the airport.\n\nElectricity in Kathmandu normally comes as 220 Volts\/50 cycles. It is advisable to carry voltage converters and plug adaptors with you while traveling. Voltage converters and plug adaptors are easily accessible at shopping malls in the cities of Nepal and the U.S. Most teahouses and lodges will charge your electronics for a small fee.\n\nThe official currency of Nepal is the Nepalese Rupee (NPR). In Nepal you are almost always required to pay for goods or services with the Nepalese Rupee. It is recommended that you change only as much money as you think you may spend as local currencies cannot be removed from the country or reconverted easily. Check a financial newspaper or [www.xe.com](https:\/\/www.xe.com\/) for the current exchange rate prior to departure.\n\nWe suggest bringing \\$1,400 - \\$1,600 total for personal spending money including restaurant meals, drinks, pocket money, and the Support Staff Tip Pool.\n\nAmerican Express, MasterCard and Visa are accepted in tourist shops, hotels, restaurants and agencies in Kathmandu. You will find a large number of ATMs in Kathmandu and using ATMs is the common method of obtaining cash. Plan on bringing cash for any purchases you will make while on the trek. While a few teahouses and bakeries in the Khumbu do accept credit cards, they charge a very high commission.\n\nEveryone has a preferred way to carry money. Some use money belts, others have hidden pockets. Whatever you do, be aware of pickpockets and thieves in any area which caters to tourists.\n\nEveryone approaches tipping a little differently. Whether or not a person tips, and how much, is completely dependent upon the individual; here are some suggested tipping guidelines for your trip.\n\nLocal waiters, drivers, and other service personnel expect to be tipped. Ten to fifteen percent is standard. Some restaurants and hotels add a 10% service fee to bills in which case, no further tip is required.\n\nSupport Staff Tip Pool: We recommend that each climber contribute \\$900 to the Tip Pool. This is collected at the beginning of the trip and will cover group tips for all our support and mountain staff throughout the program.\n\nOur guides work hard to ensure your well-being and success on the mountain. If you have a positive experience, gratuities are an excellent way to show your appreciation. Amounts are at your discretion and should be based on your level of enjoyment. Tips for excellent service normally average 10 – 15% of the cost of the program. If you would rather not bring the guide gratuity with you on the trip, you can send a check or call the RMI office to pay with a credit card upon your return.","meta_canonical":null}

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Meta Title	Climb Mt. Everest with RMI Expeditions
Meta Description	Embarking on an expedition to Mt. Everest can be the pinnacle of a climbing career and deserves all of the personal support and guidance that RMI offers.
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Boilerpipe Text	CTT Destinations Travel Coordinator Pirjo DeHart has served climbers and adventurers for over 25 years. Specializing in small corporate and adventure travel, she works to assure your trip is stress free by taking care of the practical travel details. Each trip is handled with the utmost attention to detail so that you may focus on your adventure. You can contact Pirjo by phone at (425) 831-0367 or email: rmiexpeditions@cttdestinations.com . Travel Insurance Travel insurance is required for this trip with a medical evacuation policy with minimum coverage of $500,000. Your travel insurance policy should include trip cancellation, trip interruption, travel delay, baggage loss or delay, medical expenses, and evacuation. Navigating through the different options for travel insurance can be challenging. When purchasing Travel Insurance, here are a few items to consider: Read the fine print. Travel Insurance offers reimbursement when your must cancel your trip for an eligible reason for prepaid, non-refundable trip costs that you insure. However, there are exclusions, so make sure you understand the "eligible reasons." Confirm that your activity is an eligible “activity.” Not all travel insurance policies will offer coverage for activities such as mountaineering, climbing, skiing, or trekking adventures. Policies can also exclude coverage for activities due to the gear used (crampons, ice axe), activities that go above specific elevations or activities in a particular region of the world. If there are exclusions, you may need to add an "Adventure" or "Sports" package to help cover your activity. Verify that your state of residence is allowed with the policy that you are purchasing. Not all insurance companies offer policies in all 50 states. Contact your travel protection company directly for any questions you have regarding benefits or coverage. TRAVELEX In today’s changing travel environment, it’s important to protect your travel investment. Unforeseen events such as flight delays, baggage loss or even a sudden sickness or injury could impact your travel plans. For your convenience, we offer Travelex Insurance protection plans to help protect you and your travel investment against the unexpected. For more information on the available plans visit Travelex Insurance Services or contact Travelex Insurance (800) 228-9792 and reference location number 47-0370. The product descriptions provided here are only brief summaries and may be changed without notice. The full coverage terms and details, including limitations and exclusions, are contained in the insurance policy. Travelex Insurance Services, Inc. CA Agency License #0D10209. Insurance coverages underwritten by individual member companies of Zurich in North America, including Zurich American Insurance Company (NAIC #16535, state of domicile: New York). RETWEB Global Rescue is the world’s premier provider of medical and security advisory and evacuation services. Security Evacuation offers crisis evacuation services in non-medical situations. Examples include evacuations from areas affected by natural disasters, war or conflict zones, terrorism, and other areas in which participant security is threatened. Please confirm any current travel advisories/warnings as well as entry requirements with the U.S. Department of State. During your flight to Kathmandu (KTM) you will cross the International Date Line. Travel time is approximately three days. If you want to see the mountains as you fly into Kathmandu, make sure you sit on the right-hand side of the plane. A valid passport is required for entering Nepal. Your passport must be valid for 6 months beyond the expected date of return. U.S. passport holders can stay up to 90 days without special visas. We suggest making a copy of the first two pages of your passport and keeping them in a separate bag as a backup. A copy should also be left with your emergency contact. Nepal: All foreigners (except Indian Nationals) require visas, which can be obtained in advance or upon arrival with one passport photo and payment in cash (U.S. Dollars). Upon arrival at the Kathmandu Tribhuvan Airport (KTM), follow signs to the Arrivals Building. Proceed to the visa counter for Visitors without a Visa . The debarkation and visa application forms you need are available both on your incoming flight as well as in the arrivals building. You will need one passport photo for your visa application. Once you receive your bags from Baggage Claim, you will proceed to Customs. Be sure to keep all your bags together. Outside the arrivals hall there will be a large group of taxi drivers and agents from many hotels and travel companies. Look for a sign with the name Rainier Mountaineering, Inc. A private vehicle will take us to our hotel. The provided transportation in Nepal as stated in the itinerary is via authorized taxi or private vehicle. For the most current information on inoculation requirements and recommendations, please refer to the Centers for Diseases Control and Prevention . Travelers may suffer from upset stomachs when in foreign countries. There are some basic rules, however, that can help keep you healthy. Hygiene - It is important that you wash your hands thoroughly before meals and after using the restroom. If water is not available for washing, we recommend using a hand sanitizer. Water - The number one rule is: don't drink the water, and that includes shower water and ice! Brush your teeth with purified water rather than tap water. You should check bottled water for a good seal and use a napkin to wipe excess moisture from drinking glasses. Take care with fruit juice, particularly if it has been diluted with water. Carefully clean the tops of bottled beverages before opening. Food - If it is cooked, boiled or can be peeled, you can usually eat it. Salads and fruits should be washed with purified water or peeled where possible. Be wary of ice cream and shellfish. Always avoid any undercooked meat. Excellent care for minor illnesses and injuries is readily available. In the event of more serious illnesses or injuries, we recommend transport to any of the Level 1 care centers in Kathmandu. Nepal is one of the world's richest countries in terms of bio-diversity due to its unique geographical position and altitudinal variation. The country is roughly 497 miles long and 124 miles wide, with an area of 56,827 square miles. The collision between the Indian subcontinent and the Eurasian continent produced the Himalaya and the Tibetan Plateau. Nepal lies completely within this collision zone, occupying the central sector of the Himalayan arc, nearly one third of the 1,500 mile-long Himalayan Mountains. The first civilizations in Nepal, which flourished around the 6th century B.C., were confined to the fertile Kathmandu Valley where the present-day capital is located. It was in this region that Prince Siddhartha Gautama, the founder of Buddhism, was born c. 563 B.C. Nepali rulers' early patronage of Buddhism largely gave way to Hinduism, reflecting the increased influence of India, around the 12th century. Nepal is now primarily a Hindu country, with more than 80% of the population adhering to that faith. Until the Kingdom of Nepal became the Federal Democratic Republic of Nepal in May 2008, it had been ruled in relative isolation by monarchs or a ruling family for most of its modern history. Nepal is home to nearly 29,000,000 people. The population is primarily rural. Kathmandu, the largest city, has less than 1 million inhabitants. Nepal's lowlands have two seasons: the dry season and the monsoon. The higher mountains have a cold winter as well. The dry season runs from October to May and the wet (monsoon) season from June to September. Spring (March to May) and fall (September to November) ring nearly perfect weather and are definitely the best times for trekking and climbing. Although it is not expected that we dress formally, we should dress modestly. Casual and comfortable clothing is suggested along with comfortable shoes. Except at swimming areas, it is generally considered offensive for a man to take off his shirt in public and, equally, women should be conservatively covered. "Namaste" is perhaps the most important phrase you should learn when visiting Nepal. It is a greeting that means "salutations to you" or "I bless the divine in you." It is said while at the same time pressing your two hands together in front of you as if in Christian prayer. When eating, you should only use your right hand. This practice extends to passing food containers and plates with your right hand only. Nepal has a huge population of beggars. Some are professionals. Others are genuine. The number of street children in Kathmandu can be heartbreaking. Giving money or sealed food to them, however, is also not recommended. To keep from being hassled, a polite but firm "No" is generally sufficient. A person's head is considered the most revered/spiritual part of the body and therefore it is important that you do not make any kind of physical contact with it. This means that it is unacceptable for you to pat a child on the head. Nepal is very photogenic and the photos you take will be priceless. Ask for permission before photographing individuals, particularly indigenous people. Many of the locals are used to posing for photographs. If in doubt, either ask or refrain. Don't photograph any government or military property or persons; this includes the airport. Electricity in Kathmandu normally comes as 220 Volts/50 cycles. It is advisable to carry voltage converters and plug adaptors with you while traveling. Voltage converters and plug adaptors are easily accessible at shopping malls in the cities of Nepal and the U.S. Most teahouses and lodges will charge your electronics for a small fee. The official currency of Nepal is the Nepalese Rupee (NPR). In Nepal you are almost always required to pay for goods or services with the Nepalese Rupee. It is recommended that you change only as much money as you think you may spend as local currencies cannot be removed from the country or reconverted easily. Check a financial newspaper or www.xe.com for the current exchange rate prior to departure. We suggest bringing $1,400 - $1,600 total for personal spending money including restaurant meals, drinks, pocket money, and the Support Staff Tip Pool. American Express, MasterCard and Visa are accepted in tourist shops, hotels, restaurants and agencies in Kathmandu. You will find a large number of ATMs in Kathmandu and using ATMs is the common method of obtaining cash. Plan on bringing cash for any purchases you will make while on the trek. While a few teahouses and bakeries in the Khumbu do accept credit cards, they charge a very high commission. Everyone has a preferred way to carry money. Some use money belts, others have hidden pockets. Whatever you do, be aware of pickpockets and thieves in any area which caters to tourists. Everyone approaches tipping a little differently. Whether or not a person tips, and how much, is completely dependent upon the individual; here are some suggested tipping guidelines for your trip. Local waiters, drivers, and other service personnel expect to be tipped. Ten to fifteen percent is standard. Some restaurants and hotels add a 10% service fee to bills in which case, no further tip is required. Support Staff Tip Pool: We recommend that each climber contribute $900 to the Tip Pool. This is collected at the beginning of the trip and will cover group tips for all our support and mountain staff throughout the program. Our guides work hard to ensure your well-being and success on the mountain. If you have a positive experience, gratuities are an excellent way to show your appreciation. Amounts are at your discretion and should be based on your level of enjoyment. Tips for excellent service normally average 10 – 15% of the cost of the program. If you would rather not bring the guide gratuity with you on the trip, you can send a check or call the RMI office to pay with a credit card upon your return.
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Everest South Side](https://assets.rmiguides.com/_includes/_images/programs/everest-header.jpg) # Mt. Everest South Side ## ![dollar sign](data:image/svg+xml;base64,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) Price / Deposit \$74,000 / \$ 15,000 ## ![Meter](data:image/svg+xml;base64,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) Difficulty [Level 5](https://www.rmiguides.com/program-difficulty-guidelines) ## ![Clock](data:image/svg+xml;base64,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) Duration 74 days ## ![Climber on cliff](data:image/svg+xml;base64,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) Type Mountaineering [Book Now](https://www.rmiguides.com/himalaya/everest) Led by Everest's most experienced guides and supported by some of the best Sherpa staff on the mountain, our Everest Expedition is the ideal approach to climbing the world's tallest mountain. - [Overview](https://www.rmiguides.com/himalaya/everest) - [Why RMI](https://www.rmiguides.com/himalaya/everest#why-rmi) - [Itinerary](https://www.rmiguides.com/himalaya/everest#itinerary) - [Travel](https://www.rmiguides.com/himalaya/everest#travel) - [Qualifications](https://www.rmiguides.com/himalaya/everest#fitness) - [Equipment](https://www.rmiguides.com/himalaya/everest#equipment) - [Food](https://www.rmiguides.com/himalaya/everest#food) - [Policies](https://www.rmiguides.com/himalaya/everest#policies) Mt. Everest. The tallest mountain in the world soars almost five and a half miles into the sky and pierces the jet stream with its iconic summit. Embarking on an expedition to Mt. Everest can be the pinnacle of a climbing career and deserves all of the personal support and guidance that RMI offers. ![](https://assets.rmiguides.com/_includes/_images/everest_full.jpg) # EXPEDITION HIGHLIGHTS - Join a small and personal climbing team with a 3:1 climber to guide ratio and a 1:1 climber to Sherpa ratio. - Enjoy the best Base Camp facilities available. - Take comfort in the comprehensive medical support available through our unlimited access to Everest's Base Camp clinic and highly trained guides. - Navigate the Khumbu Icefall, cross the Yellow Band, and ascend the Hillary Step with the guidance and partnership of RMI's experienced Everest guides. - Take part in an RMI Everest Expedition and see why we continue to set the standard in guiding excellence. ![](https://assets.rmiguides.com/_includes/_images/programs/slideshow/16-1.jpg) ![](https://assets.rmiguides.com/_includes/_images/programs/slideshow/16-1.jpg) ![](https://assets.rmiguides.com/_includes/_images/programs/slideshow/16-2.jpg) ![](https://assets.rmiguides.com/_includes/_images/programs/slideshow/16-3.jpg) ![](https://assets.rmiguides.com/_includes/_images/programs/slideshow/16-4.jpg) ![](https://assets.rmiguides.com/_includes/_images/programs/slideshow/16-5.jpg) ![](https://assets.rmiguides.com/_includes/_images/programs/slideshow/16-6.jpg) ![](https://assets.rmiguides.com/_includes/_images/programs/slideshow/16-7.jpg) ![](https://assets.rmiguides.com/_includes/_images/programs/slideshow/16-8.jpg) ![](https://assets.rmiguides.com/_includes/_images/programs/slideshow/16-9.jpg) RMI's small, exclusive team is led by tenured RMI Guide and Everest veterans. RMI's guiding approach on Everest differs notably from many other guide services as we intentionally keep our team small. Instead of running a large expedition with many climbers, we focus our attention on leading a more personal climbing team, concentrating our resources on each individual to ensure the safest, most enjoyable, and most successful experience possible for each one of our climbers. RMI's Everest Expedition has one of the best climber-to-guide ratios on the mountain. This lower ratio provides our climbers with many benefits including: 1. Providing the flexibility to tailor climbing agendas and acclimatization schedules to individual needs. 2. Giving climbers consistent guidance from our experienced western guides throughout the climb. 3. Allowing our climbers to build solid rapports with their guides and fellow team members; we share our meals around one table, discuss route and weather conditions together, and plan and approach the climb as a close-knit team. 4. Superior Sherpa support. Having a smaller team facilitates stronger team dynamics, better communication, individualized attention, helps avoid the fragmentation inherent to larger expeditions, and we believe creates the strongest and most enjoyable climbing team possible. With over four decades of mountain guiding experience [RMI](https://www.rmiguides.com/) has rightfully earned our standing as one of the most distinguished guide services in the world: we adhere to strict risk management protocols, climb with small ratios, offer an unparalleled level of service, provide you with the best, most experienced Mt. Everest guides, and have an infrastructure that is entirely geared toward your individual safety and success on [Mt. Everest](https://www.rmiguides.com/himalaya/). ![](https://assets.rmiguides.com/_includes/_images/everest_content_1.jpg) # THE RMI DIFFERENCE Rainier Mountaineering, Inc. was established in 1969 and is one of America's oldest and most-trusted guide services. We are the largest guide service on [Mt. Rainier](https://www.rmiguides.com/mt-rainier/) and [Mt. McKinley](https://www.rmiguides.com/mt-mckinley/) and a leader in guiding climbs and treks around the globe. Our years of leading mountain adventures give us the experience and knowledge necessary to create the best possible trips. We work hard to live up to our reputation as an industry leader. Our guides on Everest are some of the best on the mountain and bring years of Himalayan experience to the expedition. We are fortunate to have very experienced Sherpa teams on the mountain as our partners in Nepal. Our relationships there are the key to our trip's success. Experience and local knowledge are invaluable in the mountains and RMI's Nepali Staff is some of the best around. The unparalleled support our team has throughout the climb is one of the major factors behind our success. During our [trek into Base Camp](https://www.rmiguides.com/himalaya/everest-trek) we stay exclusively in teahouses that have been hand picked by our guides for their quality, cleanliness, and service. At Base Camp we enjoy comfortable accommodations with personal sleeping tents, storage areas, shower facilities, private toilets, and excellent heated dining facilities. Solar power at Base Camp keeps us connected to home via high speed internet, charges personal computers and other electronic devices, and allows us to maintain excellent emergency contact with the outside world. We receive up to the minute information from a weather forecasting service for safer, more successful decision-making. [RMI](https://www.rmiguides.com/) provides excellent food at Base Camp and on the mountain, keeping our spirits elevated and health in order. Consequently our groups don't suffer the physical deterioration seen in many Everest teams. Our professional, experienced cooks maintain the highest standards of hygiene and our diverse menu is complemented by a constant supply of fresh vegetables as well as luxuries and "comfort foods" brought specially from the United States. Our exceptional focus on detail, our unparalleled level of climber attention, and our genuine passion of these adventures are what make our programs truly memorable. ![](https://assets.rmiguides.com/_includes/_images/everest_content_2.jpg) At RMI, the security and wellbeing of our clients and guides are our highest priorities. Our experienced team of guides and Sherpa focus on leading a fun and successful climb without compromising your wellbeing. > Our climber-to-guide ratio is 3:1, and our Sherpa-to-climber ratio is 1:1. These low ratios increase resources on the mountain and improve your chances of success. Our camps are stocked with comprehensive medical kits and we have two Gamow bags on the mountain throughout the expedition. Our guides and staff are highly trained in emergency mountain medicine and work to maintain our strict risk management protocols. When problems arise on the mountain, away from medical facilities, the level of training and experience RMI's guides have makes them some of the most sought after guides in the profession. As partners with the Himalayan Rescue Associate (HRA) we have unlimited access to their doctors and clinic at Base Camp ensuring that we have the best medical professionals at our side. Careful planning and vigilant care are taken as we venture into high altitudes. Our well-planned use of climbing oxygen dramatically improves a climber's chance of success on Mt. Everest. Our supply of oxygen is well stocked and designed to meet any climber's anticipated, and unanticipated, needs. #### REQUIRED EXPERIENCE Participants on our Mt. Everest Guided Expedition must have a solid understanding of mountaineering skills. We require that each team member have previous high altitude experience, such as [Denali](https://www.rmiguides.com/denali/west-buttress/), [Aconcagua](https://www.rmiguides.com/aconcagua), [Cho Oyu](https://www.rmiguides.com/himalaya/cho-oyu) or other 7,000 - 8,000 meter peaks. Screening and final selection will be done on an individual basis after we have reviewed your climbing resume and our veteran Everest Guides have spoken with you directly. As you prepare for your upcoming adventure please feel free to contact our office and speak directly to one of our experienced guides regarding equipment, conditioning, the route, or any other questions you may have about our programs. We are available Monday thru Friday 8:30 a.m. to 4:00 p.m. PT at (888) 89-CLIMB or [info@rmiguides.com](mailto:info@rmiguides.com). [Print all Trip Details](https://www.rmiguides.com/himalaya/everest) [Print this Page](https://www.rmiguides.com/himalaya/everest) [Print this Page]() ## Why Climb Everest With RMI? Rainier Mountaineering, Inc. is one of America's most reputable and long-standing guide services with over five decades of mountain guiding experience. Simply stated, we excel at bringing climbers to the highest mountains of the world. Our commitment to leading extraordinary mountain adventures, our unparalleled logistical support, and our world-class leadership make our Mt. Everest Expedition unmatched. ### RMI's Approach - The security and wellbeing of our clients and guides are paramount; nothing is more important. ### Guides - The most experienced and renowned guides in the profession. - Our guides are well regarded climbers and mountaineering instructors. They are highly trained in technical rescue and in wilderness and mountain medicine. ### Climbing Ratios - Small team ratios of 3:1 climber-to-guide and 1:1 climber-to-Sherpa. - Small team ratios facilitate stronger team dynamics, excellent communication, and individualized attention. ### Logistics - RMI is involved in every step of the planning, preparation, and packing of our expedition. - Our behind-the-scenes logistics are not left to others, ensuring that each and every detail of expedition planning is addressed and met. ### Expedition Execution - Small ratios and extensive logistical support give us a high level of flexibility and the individual focus needed on the mountain, from acclimatization scheduling to individual food preferences. - We intentionally avoid locking our expedition into predetermined itineraries and plans, choosing instead to tailor our climb to the needs of our climbers and the realities of the mountain conditions. ### Sherpas - With years of experience, our phenomenal Sherpa staff are among the most experienced and well regarded in the Himalaya. They each have dozens of Himalayan summits and offer superior attentive support for our expedition. - Our Sherpa pursue ongoing technical training between expeditions under internationally accredited guide training programs. - All of our Sherpas receive equipment stipends as well as down suits for each expedition and have complete access to medical consultation and care on Everest. ### Base Camp - We outfit a comprehensive and comfortable Base Camp on the mountain, including heated dining tents, hot showers, communications tent with re-charging equipment, private toilets, individual sleeping tents, full-time cooks and great food, as well as a selection of entertainment and games. - We address all of the necessities, as well as luxuries, to keep our climbers comfortable and happy - and ultimately strong and healthy - throughout the climb. ### Food - Dedicated professional cooks at Base Camp and Camp 2 (ABC) who prepare excellent, healthy meals. - We have well-stocked inventories that include hundreds of pounds of specialty food brought from the U.S., offering excellent variety and selection. - A flexible and diverse menu accommodates our differing tastes and changing appetites. ### Base Camp Manager - A full time, dedicated, experienced Base Camp Manager supports our team throughout the entire climb. ### On-Mountain Camps - Our mountain camps are well stocked with emergency supplies, and medical and rescue equipment. - A full-time cook staffs Camp 2. ### Medical - Our guides are highly trained in medical and technical rescue and carry medical and rescue equipment with them at all times. - As partners with the Himalayan Rescue Association's (HRA) Everest Base Camp Clinic, our entire team of climbers, guides and Sherpa has unlimited access to the Clinic and consultation with their full-time doctors. ### Weather Forecasts - We use a private weather forecasting service with Himalayan experience to keep us current with the latest trends and developments in weather patterns throughout the expedition. ### Communications - All of our climbers, guides, and Sherpa are outfitted with personal radios. - We provide access to phone, email, and satellite communications at Base Camp. - We can help arrange personal cell phone, email, and satellite communications equipment as needed. ### Expedition Dispatches - RMI posts daily expedition updates to our blog, including photos and audio dispatches, to help keep friends, family, and general followers up-to-date with the latest progress of the climb. ### Environmental Impact - RMI has pioneered and championed Leave No Trace ethics on mountains all around the world and we hold ourselves to the same high standards on Mt. Everest. - We remove excess packaging before the trip to minimize waste and carry all of our trash and unused supplies off of the mountain. - We use biodegradable bags to ensure proper human waste disposal. - Our custom-built solar photovoltaic power system supplies 100% of our electric needs. We have not used the standard noisy generator on Everest in over two years\! - Our efforts keep camps clean and quiet, preserve the Khumbu's water supplies, reduce our use of fossil fuels, and minimize our overall environmental impact. Contents [rmi's approach](https://www.rmiguides.com/himalaya/everest#RMI-s-Approach) [guides](https://www.rmiguides.com/himalaya/everest#Guides) [climbing ratios](https://www.rmiguides.com/himalaya/everest#Climbing-Ratios) [logistics](https://www.rmiguides.com/himalaya/everest#Logistics) [expedition execution](https://www.rmiguides.com/himalaya/everest#Expedition-Execution) [sherpas](https://www.rmiguides.com/himalaya/everest#Sherpas) [base camp](https://www.rmiguides.com/himalaya/everest#Base-Camp) [food](https://www.rmiguides.com/himalaya/everest#Food) [base camp manager](https://www.rmiguides.com/himalaya/everest#Base-Camp-Manager) [on-mountain camps](https://www.rmiguides.com/himalaya/everest#On-Mountain-Camps) [medical](https://www.rmiguides.com/himalaya/everest#Medical) [weather forecasts](https://www.rmiguides.com/himalaya/everest#Weather-Forecasts) [communications](https://www.rmiguides.com/himalaya/everest#Communications) [expedition dispatches](https://www.rmiguides.com/himalaya/everest#Expedition-Dispatches) [environmental impact](https://www.rmiguides.com/himalaya/everest#Environmental-Impact) [Print all Trip Details](https://www.rmiguides.com/himalaya/everest) [Print this Page](https://www.rmiguides.com/himalaya/everest) ### Day 1 #### TRAVEL DAY Depart the US for Kathmandu, Nepal. During your flight you will cross the International Date Line and travel time is approximately two - three days. ### Day 2 #### TRAVEL DAY \If your connections/routing take less than three days, adjust your departure from the US to Day 2. ### Day 3 #### KATHMANDU • 4,383' \\| 1,336M Arrive in Kathmandu. We are transferred to our hotel for some rest and recovery before our evening reception and welcome dinner. Overnight in Kathmandu. ### Day 4 #### KATHMANDU • 4,383' \\| 1,336M Situated in a bowl shaped valley in central Nepal, Kathmandu is the largest city in Nepal and the cosmopolitan heart of the Himalayan Region. Today the itinerary focuses on a thorough team meeting / orientation and equipment check, fitting for oxygen masks, and any other last minute preparations.The rest of the day is spent enjoying the city and local cuisine. Overnight in Kathmandu. (B) ### Day 5 #### PHAKDING • 8,700' \\| 2,652M Lukla (9,350') to Phakding (8,700'). Trekking time is approximately 2 1/2 to 3 hours. Today we fly to Lukla, the village where our trek to Everest Base Camp begins. The airport in Lukla is the Tenzing Norgay Airport, and landing on the STOL (Short Takeoff and Landing) runway is an experience in itself. It is usually very busy in Lukla as different expeditions are getting everything organized for the trek. From here on out, there are no more vehicles or roads, just a network of villages connected by footpaths. After we meet our Sherpa team we start trekking along the Dudh Kosi River as we travel to Phakding. We spend the night at a small teahouse on the bank of the milky-blue Dudh Kosi. Overnight in lodge. (B, L, D) ### Day 6 #### NAMCHE BAZAAR • 11,300' \\| 3,444M Phakding (8,700') to Namche Bazaar (11,300'). Trekking time is 4 1/2 to 5 hours. Hike to historic Namche Bazaar, the gateway to the high Himalayas and the Sherpa community's central meeting place. Namche is where lowland porters bearing supplies meet the highland Sherpa and Tibetan people who have journeyed over high passes from many miles away to trade food and supplies for their home or village. Namche's busy shops, delicious bakeries, and jovial feel are a welcome sight after making the long climb up from the valley floor below. Overnight in lodge. (B, L, D) [![Namche Bazaar](https://assets.rmiguides.com/_includes/_images/programs/itinerary/93-ev-itin-2-lg.jpg)](https://assets.rmiguides.com/_includes/_images/programs/itinerary/93-ev-itin-2-lg.jpg) ### Day 7 #### NAMCHE BAZAAR • 11,300' \\| 3,444M Today is an acclimatization day in Namche. We wander the narrow, stone-lined streets of Namche, visiting the village's small museums, monastery, stupas, and stop in for a treat at one of the cafes (known locally as bakeries). There are also well-stocked shops to meet any last minute needs. Overnight in lodge. (B, L, D) ### Day 8 #### NAMCHE BAZAAR • 11,300' \\| 3,444M We build upon our acclimatization by going for a short hike to the surrounding villages of Khunde and Khumjung to visit the historic Hillary School and Hillary Hospital. Our hike takes us along the more remote paths between the villages, offering glimpses of the peaks higher up the valley, before returning us to Namche for the evening. Overnight in lodge. (B, L, D) ### Day 9 #### DEBOCHE • 12,325' \\| 3,757M Namche Bazaar (11,300') to Deboche (12,325'). Trekking time is approximately 4 to 5 hours. We leave Namche and climb up the valley to Tengboche, the largest Sherpa monastery in the Khumbu area. From the monastery's front steps we have excellent views of Everest, Lhotse, Nuptse, and Ama Dablam. We descend from the ridge where the monastery is located into the quiet forest of fir and rhododendron forests below that surround our teahouse at Deboche. Overnight in lodge. (B, L, D) ### Day 10 #### DEBOCHE • 12,325' \\| 3,757M This is an acclimatization day and an opportunity to explore the Deboche area. We make the short walk back to the Tengboche Monastery to wander its grounds and sit in on the monks' daily prayers. There are many cozy spots amongst the trees to relax in the sun and read, making Deboche a favorite resting place for climbers preparing for their summit bids later in the spring. Overnight in lodge. (B, L, D) ### Day 11 #### PHERICHE • 13,950' \\| 4,252M We hike to Pheriche via the small village of Pangboche. We follow the Imja River which flows directly east of the village to Pangboche, a large Sherpa village at the foot of Ama Dablam. We continue to follow the river to Pheriche. Overnight in lodge. (B, L, D) [![](https://assets.rmiguides.com/_includes/_images/programs/itinerary/98-ev-itin-3-lg.jpg)](https://assets.rmiguides.com/_includes/_images/programs/itinerary/98-ev-itin-3-lg.jpg) ### Day 12 #### PHERICHE • 13,950' \\| 4,252M We stay another night in Pheriche to continue our acclimatization. We will visit the clinic of the Himalayan Rescue Association and take a day hike up the Imja Khola valley toward Chukkung, offering spectacular views of Ama Dablam's seldom seen north side. Overnight in lodge. (B, L, D) ### Day 13 #### LOBUCHE • 16,175' \\| 4,930M Pheriche (13,950') to Lobuche (16,175'). Trekking time is approximately 4 to 5 hours. We ascend to the village of Lobuche, tucked below Lobuche Peak. Our trail takes us past the memorials for climbers made up of dozens of large rock stupas and strings of prayer flags at the top of Thokla Pass. Along the way we leave the last of the large vegetation and enter into the alpine zone and our trail may have a covering of snow from here. Overnight in lodge. (B, L, D) ### Day 14 #### LOBUCHE • 16,175' \\| 4,930M During our acclimatization day we take a short walk to visit the Italian Research Pyramid that conducts altitude research and helps track the current weather conditions on Mt. Everest. There is ample time to play cards, read, and take it easy - a little rest and relaxation before moving up to 17,000'. Overnight in lodge. (B, L, D) ### Day 15 #### EVEREST BASE CAMP • 17,575' \\| 5,357M Lobuche (16,175') to Everest BC (17,575'). Trekking time is approximately 5 to 6 hours. We complete the last stretch of our trek, leaving the dirt and grasses of the mountainous valley and setting out across the ice and rock of the Khumbu Glacier into Everest Base Camp. We move into our tents and home fore the upcoming weeks at the RMI Everest Expedition's Camp, admiring the stunning panorama of peaks surrounding us. Overnight in tents. (B, L, D) ### #### THE CLIMB Once at Everest Base Camp the itinerary can vary greatly, this is only an outline of the expedition's movements. If weather and conditions allow for all team members to summit earlier, then the program schedule will be moved accordingly. Similarly, if the summit attempt is delayed we will arrange for extra days. [![](https://assets.rmiguides.com/_includes/_images/programs/itinerary/103-ev-itin-4-lg.jpg)](https://assets.rmiguides.com/_includes/_images/programs/itinerary/103-ev-itin-4-lg.jpg) ### Day 16 to Completion #### THE CLIMB Upon arriving at Base Camp several days will be spent resting and acclimatizing with short day hikes to several spectacular viewpoints around the area such as Kala Patar and Pumori Camp 1. We will use the giant pressure ridges of ice around Base Camp to practice our climbing techniques - becoming comfortable on fixed lines, steep, icy slopes, and ladder crossings. Within a few days of our arrival at Base Camp we will also have our Puja Ceremony, a deeply meaningful and very exciting Buddhist ceremony led by a local lama before the start of any climbing expedition. With our bodies acclimating to Base Camp, our Puja ceremony completed, and our training accomplished, we begin our acclimatization rounds on the mountain. Over the next weeks we will slowly work our way up the mountain, acclimatizing to higher and higher elevations and becoming familiar and comfortable with the terrain. Our first efforts will be short trips into the Khumbu Icefall, reaching Camp 1 at almost 20,000' where we will spend a few nights. We will then push up to Camp 2, at the head of the Western Cwm at over 21,000' where additional nights make our bodies stronger in the thin air. On our next round our goal is Camp 3, perched at 23,750' on the Lhotse Face. There, we will perfect our climbing with fixed lines and familiarize ourselves with our oxygen systems. Finally, after resting back in Base Camp we will embark on our summit push, climbing to Camp 4 at 26,000' on the South Col. From the South Col we will climb up the Triangular Face to the Balcony, over the South Summit, up the Hillary Step, and to the top of the world\! The number of days this will take our team will vary due to weather, acclimatization, team strength, the number of acclimatization rounds we make, and other circumstances that will affect our progress. Our guides will use their vast mountain experience, knowledge, and decision-making abilities to maximize each climber's chance of reaching the summit of Mt. Everest. [![](https://assets.rmiguides.com/_includes/_images/programs/itinerary/104-ev-itin-5-lg.jpg)](https://assets.rmiguides.com/_includes/_images/programs/itinerary/104-ev-itin-5-lg.jpg) ### Day TBD #### PHERICHE • 13,950' \\| 4,252M Everest Base Camp (17,775') to Pheriche (13,950'). Trekking time is approximately 5 to 6 hours. We leave Base Camp and trek back along the Khumbu Glacier down to our lodge in Pheriche for some "thick" air and a good night's sleep. Overnight in lodge. (B, L, D) [![](https://assets.rmiguides.com/_includes/_images/programs/itinerary/105-ev-itin-3-lg.jpg)](https://assets.rmiguides.com/_includes/_images/programs/itinerary/105-ev-itin-3-lg.jpg) ### Day TBD #### NAMCHE BAZAAR • 11,300' \\| 3,444M Pheriche (13,950') to Namche Bazaar (11,300'). Trekking time is approximately 6 to 8 hours. The downhill trek along the river allows for breathtaking photos of Ama Dablam as it towers ominously above us. As we descend the smells of the pine forests and blooming rhododendrons overwhelm the senses after so many days up high. In Namche we treat ourselves to much deserved yak steaks, beer, and pastries. After Everest Base Camp, the narrow streets of Namche feel like a big city! Overnight in lodge. (B, L, D) ### Day TBD #### LUKLA • 9,350' \\| 2,850M Namche Bazaar (11,300') to Lukla (9,350'). Trekking time is approximately 5 - 7 hours. Our last day on the trail. We hike down from Namche to Lukla, crossing the eleven swaying suspension bridges over the Dudh Kosi and re-entering the fertile valleys of the lower Khumbu. Overnight in lodge. (B, L, D) ### Day TBD #### KATHMANDU • 4,383' \\| 1,336M The scenic morning flight back to Kathmandu gives us one last chance to say farewell to the mountains. The afternoon in Kathmandu is open for exploring or just relaxing. (B) ### Day TBD #### CONTINGENCY DAY This day is available in case of delayed flights in or out of Lukla or if weather postpones our trip at any point. ### Day TBD #### TRAVEL DAY Depart Kathmandu. ### Day TBD #### TRAVEL DAY Arrive home. Contents [day 1 travel day](https://www.rmiguides.com/himalaya/everest#Day-1) [day 2 travel day](https://www.rmiguides.com/himalaya/everest#Day-2) [day 3 kathmandu](https://www.rmiguides.com/himalaya/everest#Day-3) [day 4 kathmandu](https://www.rmiguides.com/himalaya/everest#Day-4) [day 5 phakding](https://www.rmiguides.com/himalaya/everest#Day-5) [day 6 namche bazaar](https://www.rmiguides.com/himalaya/everest#Day-6) [day 7 namche bazaar](https://www.rmiguides.com/himalaya/everest#Day-7) [day 8 namche bazaar](https://www.rmiguides.com/himalaya/everest#Day-8) [day 9 deboche](https://www.rmiguides.com/himalaya/everest#Day-9) [day 10 deboche](https://www.rmiguides.com/himalaya/everest#Day-10) [day 11 pheriche](https://www.rmiguides.com/himalaya/everest#Day-11) [day 12 pheriche](https://www.rmiguides.com/himalaya/everest#Day-12) [day 13 lobuche](https://www.rmiguides.com/himalaya/everest#Day-13) [day 14 lobuche](https://www.rmiguides.com/himalaya/everest#Day-14) [day 15 everest base camp](https://www.rmiguides.com/himalaya/everest#Day-15) [the climb](https://www.rmiguides.com/himalaya/everest#-) [day 16 to completion the climb](https://www.rmiguides.com/himalaya/everest#Day-16-to-Completion) [day tbd pheriche](https://www.rmiguides.com/himalaya/everest#Day-TBD) [day tbd namche bazaar](https://www.rmiguides.com/himalaya/everest#Day-TBD) [day tbd lukla](https://www.rmiguides.com/himalaya/everest#Day-TBD) [day tbd kathmandu](https://www.rmiguides.com/himalaya/everest#Day-TBD) [day tbd contingency day](https://www.rmiguides.com/himalaya/everest#Day-TBD) [day tbd travel day](https://www.rmiguides.com/himalaya/everest#Day-TBD) [day tbd travel day](https://www.rmiguides.com/himalaya/everest#Day-TBD) [Print all Trip Details](https://www.rmiguides.com/himalaya/everest) [Print this Page](https://www.rmiguides.com/himalaya/everest) [Print this Page]() ### Travel Consultant CTT Destinations Travel Coordinator Pirjo DeHart has served climbers and adventurers for over 25 years. Specializing in small corporate and adventure travel, she works to assure your trip is stress free by taking care of the practical travel details. Each trip is handled with the utmost attention to detail so that you may focus on your adventure. You can contact Pirjo by phone at (425) 831-0367 or email: [rmiexpeditions@cttdestinations.com](mailto:rmiexpeditions@cttdestinations.com). ### Travel Insurance Travel insurance is required for this trip with a medical evacuation policy with minimum coverage of \$500,000. Your travel insurance policy should include trip cancellation, trip interruption, travel delay, baggage loss or delay, medical expenses, and evacuation. Navigating through the different options for travel insurance can be challenging. When purchasing Travel Insurance, here are a few items to consider: - Read the fine print. Travel Insurance offers reimbursement when your must cancel your trip for an eligible reason for prepaid, non-refundable trip costs that you insure. However, there are exclusions, so make sure you understand the "eligible reasons." - Confirm that your activity is an eligible “activity.” Not all travel insurance policies will offer coverage for activities such as mountaineering, climbing, skiing, or trekking adventures. Policies can also exclude coverage for activities due to the gear used (crampons, ice axe), activities that go above specific elevations or activities in a particular region of the world. If there are exclusions, you may need to add an "Adventure" or "Sports" package to help cover your activity. - Verify that your state of residence is allowed with the policy that you are purchasing. Not all insurance companies offer policies in all 50 states. - Contact your travel protection company directly for any questions you have regarding benefits or coverage. #### TRAVELEX In today’s changing travel environment, it’s important to protect your travel investment. Unforeseen events such as flight delays, baggage loss or even a sudden sickness or injury could impact your travel plans. For your convenience, we offer Travelex Insurance protection plans to help protect you and your travel investment against the unexpected. [![](https://rmi-public.s3.us-west-2.amazonaws.com/_includes/_images/image-20241120125921-1.jpeg)](http://www.travelexinsurance.com/?location=47-0370&go=bp&navigation=off) For more information on the available plans visit [Travelex Insurance Services](https://www.travelexinsurance.com/?location=47-0370&go=bp&navigation=off)* or contact Travelex Insurance (800) 228-9792 and reference location number 47-0370. The product descriptions provided here are only brief summaries and may be changed without notice. The full coverage terms and details, including limitations and exclusions, are contained in the insurance policy. Travelex Insurance Services, Inc. CA Agency License \#0D10209. Insurance coverages underwritten by individual member companies of Zurich in North America, including Zurich American Insurance Company (NAIC \#16535, state of domicile: New York). RETWEB ### Security & Medical Evacuation [![Global Rescue](https://assets.rmiguides.com/_includes/_images/partners/global-rescue.jpg)](https://www.globalrescue.com/partner/rmi/)[Global Rescue](https://www.globalrescue.com/partner/rmi/) is the world’s premier provider of medical and security advisory and evacuation services. Security Evacuation offers crisis evacuation services in non-medical situations. Examples include evacuations from areas affected by natural disasters, war or conflict zones, terrorism, and other areas in which participant security is threatened. ### Travel Advisories / Warnings Please confirm any current travel advisories/warnings as well as entry requirements with the [U.S. Department of State.](https://www.state.gov/travel) ### Getting There During your flight to Kathmandu (KTM) you will cross the International Date Line. Travel time is approximately three days. If you want to see the mountains as you fly into Kathmandu, make sure you sit on the right-hand side of the plane. ### Entry Requirements A valid passport is required for entering Nepal. Your passport must be valid for 6 months beyond the expected date of return. U.S. passport holders can stay up to 90 days without special visas. We suggest making a copy of the first two pages of your passport and keeping them in a separate bag as a backup. A copy should also be left with your emergency contact. ### Visas Nepal: All foreigners (except Indian Nationals) require visas, which can be obtained in advance or upon arrival with one passport photo and payment in cash (U.S. Dollars). ### Airport Arrival Upon arrival at the Kathmandu Tribhuvan Airport (KTM), follow signs to the Arrivals Building. Proceed to the visa counter for Visitors without a Visa. The debarkation and visa application forms you need are available both on your incoming flight as well as in the arrivals building. You will need one passport photo for your visa application. Once you receive your bags from Baggage Claim, you will proceed to Customs. Be sure to keep all your bags together. Outside the arrivals hall there will be a large group of taxi drivers and agents from many hotels and travel companies. Look for a sign with the name Rainier Mountaineering, Inc. A private vehicle will take us to our hotel. ### In-Country Transportation The provided transportation in Nepal as stated in the itinerary is via authorized taxi or private vehicle. ### Immunizations & Travel Medicine For the most current information on inoculation requirements and recommendations, please refer to the [Centers for Diseases Control and Prevention](https://wwwnc.cdc.gov/travel/destinations/nepal.aspx). ### Traveler's Health Travelers may suffer from upset stomachs when in foreign countries. There are some basic rules, however, that can help keep you healthy. Hygiene - It is important that you wash your hands thoroughly before meals and after using the restroom. If water is not available for washing, we recommend using a hand sanitizer. Water - The number one rule is: don't drink the water, and that includes shower water and ice! Brush your teeth with purified water rather than tap water. You should check bottled water for a good seal and use a napkin to wipe excess moisture from drinking glasses. Take care with fruit juice, particularly if it has been diluted with water. Carefully clean the tops of bottled beverages before opening. Food - If it is cooked, boiled or can be peeled, you can usually eat it. Salads and fruits should be washed with purified water or peeled where possible. Be wary of ice cream and shellfish. Always avoid any undercooked meat. ### Medical Emergencies Excellent care for minor illnesses and injuries is readily available. In the event of more serious illnesses or injuries, we recommend transport to any of the Level 1 care centers in Kathmandu. ### Nepal Country Facts Nepal is one of the world's richest countries in terms of bio-diversity due to its unique geographical position and altitudinal variation. The country is roughly 497 miles long and 124 miles wide, with an area of 56,827 square miles. The collision between the Indian subcontinent and the Eurasian continent produced the Himalaya and the Tibetan Plateau. Nepal lies completely within this collision zone, occupying the central sector of the Himalayan arc, nearly one third of the 1,500 mile-long Himalayan Mountains. The first civilizations in Nepal, which flourished around the 6th century B.C., were confined to the fertile Kathmandu Valley where the present-day capital is located. It was in this region that Prince Siddhartha Gautama, the founder of Buddhism, was born c. 563 B.C. Nepali rulers' early patronage of Buddhism largely gave way to Hinduism, reflecting the increased influence of India, around the 12th century. Nepal is now primarily a Hindu country, with more than 80% of the population adhering to that faith. Until the Kingdom of Nepal became the Federal Democratic Republic of Nepal in May 2008, it had been ruled in relative isolation by monarchs or a ruling family for most of its modern history. Nepal is home to nearly 29,000,000 people. The population is primarily rural. Kathmandu, the largest city, has less than 1 million inhabitants. ### Weather Nepal's lowlands have two seasons: the dry season and the monsoon. The higher mountains have a cold winter as well. The dry season runs from October to May and the wet (monsoon) season from June to September. Spring (March to May) and fall (September to November) ring nearly perfect weather and are definitely the best times for trekking and climbing. ### Cultural Etiquette Although it is not expected that we dress formally, we should dress modestly. Casual and comfortable clothing is suggested along with comfortable shoes. Except at swimming areas, it is generally considered offensive for a man to take off his shirt in public and, equally, women should be conservatively covered. "Namaste" is perhaps the most important phrase you should learn when visiting Nepal. It is a greeting that means "salutations to you" or "I bless the divine in you." It is said while at the same time pressing your two hands together in front of you as if in Christian prayer. When eating, you should only use your right hand. This practice extends to passing food containers and plates with your right hand only. Nepal has a huge population of beggars. Some are professionals. Others are genuine. The number of street children in Kathmandu can be heartbreaking. Giving money or sealed food to them, however, is also not recommended. To keep from being hassled, a polite but firm "No" is generally sufficient. A person's head is considered the most revered/spiritual part of the body and therefore it is important that you do not make any kind of physical contact with it. This means that it is unacceptable for you to pat a child on the head. Nepal is very photogenic and the photos you take will be priceless. Ask for permission before photographing individuals, particularly indigenous people. Many of the locals are used to posing for photographs. If in doubt, either ask or refrain. Don't photograph any government or military property or persons; this includes the airport. ### Electricity Electricity in Kathmandu normally comes as 220 Volts/50 cycles. It is advisable to carry voltage converters and plug adaptors with you while traveling. Voltage converters and plug adaptors are easily accessible at shopping malls in the cities of Nepal and the U.S. Most teahouses and lodges will charge your electronics for a small fee. ### Money The official currency of Nepal is the Nepalese Rupee (NPR). In Nepal you are almost always required to pay for goods or services with the Nepalese Rupee. It is recommended that you change only as much money as you think you may spend as local currencies cannot be removed from the country or reconverted easily. Check a financial newspaper or [www.xe.com](https://www.xe.com/) for the current exchange rate prior to departure. We suggest bringing \$1,400 - \$1,600 total for personal spending money including restaurant meals, drinks, pocket money, and the Support Staff Tip Pool. American Express, MasterCard and Visa are accepted in tourist shops, hotels, restaurants and agencies in Kathmandu. You will find a large number of ATMs in Kathmandu and using ATMs is the common method of obtaining cash. Plan on bringing cash for any purchases you will make while on the trek. While a few teahouses and bakeries in the Khumbu do accept credit cards, they charge a very high commission. Everyone has a preferred way to carry money. Some use money belts, others have hidden pockets. Whatever you do, be aware of pickpockets and thieves in any area which caters to tourists. ### Tipping Everyone approaches tipping a little differently. Whether or not a person tips, and how much, is completely dependent upon the individual; here are some suggested tipping guidelines for your trip. Local waiters, drivers, and other service personnel expect to be tipped. Ten to fifteen percent is standard. Some restaurants and hotels add a 10% service fee to bills in which case, no further tip is required. Support Staff Tip Pool: We recommend that each climber contribute \$900 to the Tip Pool. This is collected at the beginning of the trip and will cover group tips for all our support and mountain staff throughout the program. Our guides work hard to ensure your well-being and success on the mountain. If you have a positive experience, gratuities are an excellent way to show your appreciation. Amounts are at your discretion and should be based on your level of enjoyment. Tips for excellent service normally average 10 – 15% of the cost of the program. If you would rather not bring the guide gratuity with you on the trip, you can send a check or call the RMI office to pay with a credit card upon your return. Contents [travel consultant](https://www.rmiguides.com/himalaya/everest#Travel-Consultant) [travel insurance](https://www.rmiguides.com/himalaya/everest#Travel-Insurance) [security & medical evacuation](https://www.rmiguides.com/himalaya/everest#Security-Medical-Evacuation) [travel advisories / warnings](https://www.rmiguides.com/himalaya/everest#Travel-Advisories-Warnings) [getting there](https://www.rmiguides.com/himalaya/everest#Getting-There) [entry requirements](https://www.rmiguides.com/himalaya/everest#Entry-Requirements) [visas](https://www.rmiguides.com/himalaya/everest#Visas) [airport arrival](https://www.rmiguides.com/himalaya/everest#Airport-Arrival) [in-country transportation](https://www.rmiguides.com/himalaya/everest#In-Country-Transportation) [immunizations & travel medicine](https://www.rmiguides.com/himalaya/everest#Immunizations-Travel-Medicine) [traveler's health](https://www.rmiguides.com/himalaya/everest#Traveler-s-Health) [medical emergencies](https://www.rmiguides.com/himalaya/everest#Medical-Emergencies) [nepal country facts](https://www.rmiguides.com/himalaya/everest#Nepal-Country-Facts) [weather](https://www.rmiguides.com/himalaya/everest#Weather) [cultural etiquette](https://www.rmiguides.com/himalaya/everest#Cultural-Etiquette) [electricity](https://www.rmiguides.com/himalaya/everest#Electricity) [money](https://www.rmiguides.com/himalaya/everest#Money) [tipping](https://www.rmiguides.com/himalaya/everest#Tipping) [Print all Trip Details](https://www.rmiguides.com/himalaya/everest) [Print this Page](https://www.rmiguides.com/himalaya/everest) [Print this Page]() ### Qualifications This trip is open to all individuals in excellent physical condition with previous climbing experience. Successful completion of an RMI Expedition Skills Seminar on Mt. Rainier, in Alaska, Peru, Ecuador, North Cascades, or an equivalent multi-day mountaineering seminar is required. Your climbing resume should include: - Previous glacier travel experience - Experience at altitudes above 6,000 meters ([Aconcagua](https://www.rmiguides.com/aconcagua/)) - Familiarity with the skills needed for a cold, remote and heavily glaciated peak - Participation in [Colorado Ice - Introduction](https://www.rmiguides.com/ice-climbing/intro) and [Colorado Ice - Intermediate](https://www.rmiguides.com/ice-climbing/intermediate) or equivalent - Crampon skills on 30 - 50 degree slopes - Team rope travel skills - Knots & slings - Prusik, butterfly, Münter, etc. - Snow and ice anchors (construction & equalization) - Belaying and running belay experience - Crevasse rescue (from both the victim and rescuer perspectives, and considering heavy packs) - Fixed line travel with mechanical ascenders - Ice axe self and team arrest, with and without a backpack Screening and final selection will be done on an individual basis after we have reviewed your climbing experience and our veteran Himalayan Guides have spoken with you directly. ### Qualifying Programs Recommended climbing experiences prior to the Mt. Everest South Side Expedition include: [Mt. Rainier Expedition Skills Seminar - Emmons](https://www.rmiguides.com/mt-rainier/emmons-expedition-skills-seminar) [Mt. Rainier Expedition Skills Seminar - Paradise](https://www.rmiguides.com/mt-rainier/paradise-expedition-skills-seminar) [Mt. McKinley - West Buttress Expedition](https://www.rmiguides.com/denali/west-buttress) [Aconcagua](https://www.rmiguides.com/aconcagua) [Expedition Skills Seminar - Shuksan](https://www.rmiguides.com/north-cascades/shuksan-seminar) [Expedition Skills Seminar - Peru](https://www.rmiguides.com/peru-seminar) ![](https://assets.rmiguides.com/_includes/_images/promo_fitness.jpg) #### Get In The Best Shape Of Your Life And Then Go Climb A Mountain #### [Create A Fitness And Training Program](http://rmiguides.com/resources/fitness-and-training) ## ### Physical Fitness Training Mountaineering requires a high degree of physical stamina and mental toughness. Even for the healthiest and fittest individuals, climbing mountains qualifies as an extremely challenging endeavor. - Start immediately. Start a rigorous fitness and training program now with the goal of arriving in top physical condition and confident in your skills. - Be intentional. Focus on gaining the necessary strength, stamina and skills to meet the physical and technical demands of the climb. - Be sport-specific. The best fitness and training program mimics the physical and technical demands of your climbing objective. The closer you get to your program date, the more your training should resemble the climbing. For the Mt. Everest South Side Expedition, you are preparing for: - Steep climbing with a 40-50 lb load - A 10-12+ hour summit day - Mountaineering techniques requiring core strength and flexibility Nothing ensures a personally successful adventure like your level of fitness and training. Bottom line: Plan on being in the best shape of your life and ready for a very challenging adventure\! Please refer to our [Resources for Mountaineering Fitness and Training](https://www.rmiguides.com/resources/conditioning.php) for detailed fitness and training information. ### Acclimatization The key to climbing high is proper acclimatization. Our program follows a calculated ascent profile which allows time for your body to adjust to the altitude. Excellent physical conditioning significantly increases your ability to acclimatize as you ascend. Climbers in excellent physical condition simply have more energy to commit to the acclimatization process throughout the days and nights of the ascent, allowing their bodies to adjust to the altitude more easily. Finally, physical performance and acclimatization are also related to how well you have taken care of yourself throughout the hours, days and weeks prior to summit day. Arriving healthy and well-rested, maintaining proper hydration and caloric intake, and protecting against unnecessary heat loss (staying warm) are all key factors in an individual's success on an expedition such as this. Contents [qualifications](https://www.rmiguides.com/himalaya/everest#Qualifications) [qualifying programs](https://www.rmiguides.com/himalaya/everest#Qualifying-Programs) [physical fitness training](https://www.rmiguides.com/himalaya/everest#Physical-Fitness-Training) [acclimatization](https://www.rmiguides.com/himalaya/everest#Acclimatization) [Print all Trip Details](https://www.rmiguides.com/himalaya/everest) [Print this Page](https://www.rmiguides.com/himalaya/everest) ### What You’ll Need A list of required personal equipment accompanies every RMI program, and the thought process behind each item is much greater than simply “preparing for the worst and hoping for the best.” The list for your program takes into account factors such as: seasonality, route conditions, weather, elevation and more. As such, this list is framed within the broadest of contexts and is dynamic by its very nature. Therefore, certain variables (additions and/or subtractions) are inherent within such an all-encompassing list. We make every effort to recommend only top of the line clothing and technical gear and it is never our intention for you to buy or rent unnecessary gear. The Guide Pick is an example of the listed item, giving you an idea of the material and specifications of the item. This exact item does not need to be purchased or used; however, any item you choose must have similar characteristics and performance abilities to the Guide Pick. RMI Guides concur on the potential necessity of every item, thus every item on the list is required at gear check. However, guides may also have suggestions derived from their experience, some of which will vary from a given list. The guides’ recommendation whether to bring along or leave behind certain item(s) comes during the gear check, when the team first meets. Occasionally this recommendation comes at the expense of having previously purchased an item. If a guide presents the option of leaving behind certain item(s) on the list of required equipment, it is for a reason. Their recommendation may be related to the weather, route conditions, freezing level, perceived strength of the party, or desired pack weight. Ultimately, there will never be a consensus for a “perfect” equipment list for an ascent. It does not exist because of the multitude of variables faced by climbers throughout the climb. Please follow this equipment list closely so that you will arrive for the gear check with all the required items. Keep in mind the list is not black and white, fine tuning will occur once you meet with your guide. Have a great climb\! * - ![Whittaker Mountaineering](https://assets.rmiguides.com/_includes/_images/whittaker_mountaineering_logo.png) Most of the required equipment is available for rent or purchase from our affiliate Whittaker Mountaineering. RMI climbers receive a 10% discount on new clothing and equipment items ordered from Whittaker Mountaineering. #### [Shop Your Equipment List](https://whittakermountaineering.com/) // [Rent new equipment for your climb](https://whittakermountaineering.com/pages/rmi-rental-programs) ## Equipment List ### Pack & Travel ![Image of LARGE DUFFEL BAG(S)](https://assets.rmiguides.com/_includes/_images/equipment/1751486213680096_0002_STONEHAULER_120L_DUFFEL_BLACK_01___61840.1743184416.386.513_2000x.jpeg) 3 LARGE DUFFEL BAG(S) 100-120+ liter bag(s) made of tough material with rugged zippers. Guide Pick™ [Black Diamond StoneHauler 120L](https://whittakermountaineering.com/products/stonehauler-120l-duffel-bag?_pos=1&_psq=120l&_ss=e&_v=1.0) * ![Image of LUGGAGE LOCKS](https://assets.rmiguides.com/_includes/_images/equipment/157204046841z4Wae-I3L.jpg) LUGGAGE LOCKS Bring as needed. Make sure these are TSA-compliant. Guide Pick™ [Anvil TSA Luggage Lock (4 Pack)](https://www.amazon.com/TSA-Luggage-Locks-Pack-Combination/dp/B078W9JVSV?psc=1&SubscriptionId=AKIAJZBN7NDVULV7C5EA&tag=wixlabs1234-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=B078W9JVSV) * ![Image of 50+ LITER BACKPACK](https://assets.rmiguides.com/_includes/_images/equipment/175148682447991_NGRY_1500x.jpeg) 50+ LITER BACKPACK You will not need a separate summit pack. Guide Pick™ [Patagonia Ascensionist Pack 55L](https://whittakermountaineering.com/products/ascensionist-pack-55l?_pos=1&_sid=58835e47b&_ss=r) [Blue Ice Stache 60L](https://whittakermountaineering.com/collections/gear-backpacks/products/stache-60l-pack) * ![Image of PACK COVER](https://assets.rmiguides.com/_includes/_images/equipment/backpack-cover-sea-to-summit.jpg) PACK COVER Protects your pack from rain while on the trail. Guide Pick™ [Sea to Summit Ultra-Sil](https://whittakermountaineering.com/products/ultra-sil-pack-cover?_pos=1&_sid=ce2a05513&_ss=r) * ![Image of 25+ LITER DAY PACK](https://assets.rmiguides.com/_includes/_images/equipment/1597437737backpack-osprey-mutant-38.jpg) 25+ LITER DAY PACK A 25+ liter day pack to use as carry-on or while sightseeing. Guide Pick™ [Black Diamond Speed 30](https://whittakermountaineering.com/products/speed-30-backpack?_pos=1&_sid=60680f102&_ss=r) * ### Sleeping Bag & Pad ![Image of SLEEPING BAG](https://assets.rmiguides.com/_includes/_images/equipment/1668797693rab%201000%20down.jpg) SLEEPING BAG We recommend a bag rated between 0° and -20° F. If you would prefer NOT to share group bags at the higher camps, you should bring a second bag rated -20° F or lower. Guide Pick™ [Rab Andes 1200 Down Sleeping Bag](https://whittakermountaineering.com/products/expedition-1200-summit) [The North Face Inferno -20°](https://whittakermountaineering.com/products/inferno-20f-29c-sleeping-bag?variant=40564369227909) * ![Image of COMPRESSION STUFF SACK FOR SLEEPING BAG](https://assets.rmiguides.com/_includes/_images/equipment/15717633311571343819stuff-sack-sea-to-summit-event.jpg) COMPRESSION STUFF SACK FOR SLEEPING BAG Guide Pick™ [Sea to Summit eVent Compression Dry Bag](https://whittakermountaineering.com/products/evac-compression-dry-bag) [Sea to Summit Ultra Sil Compression Sack](https://whittakermountaineering.com/products/ultra-sil-compression-sack-1) * ![Image of INFLATABLE SLEEPING PAD](https://assets.rmiguides.com/_includes/_images/equipment/1637625329Thermarest%20NeoAir%20XLite%20Sleeping%20Pad_WM.jpg) INFLATABLE SLEEPING PAD A full-length inflatable pad. Guide Pick™ [Therm-A-Rest NeoAir XLite NXT](https://whittakermountaineering.com/products/neoair-xlite-nxt-sleeping-pad) [Therm-a-Rest NeoAir XTherm NXT](https://whittakermountaineering.com/products/neoair-xtherm-nxt-sleeping-pad) * ![Image of CLOSED FOAM SLEEPING PAD](https://assets.rmiguides.com/_includes/_images/equipment/1668797213exped%20flexmat.jpg) CLOSED FOAM SLEEPING PAD A full-length closed cell foam pad, used in combination with the inflatable sleeping pad. Guide Pick™ [Therm-A-Rest Z-Lite Sol](https://whittakermountaineering.com/products/z-lite-sol?_pos=1&_sid=6518b79c2&_ss=r) * ### Technical Gear ![Image of ICE AXE](https://assets.rmiguides.com/_includes/_images/equipment/1668727331bd%20raven%20pro.jpg) ICE AXE The length of your axe depends on your height. Use the following general mountaineering formula: up to 5'8", use a 65 cm axe; 5'8" to 6'2", use a 70 cm axe; and taller, use a 75 cm axe. If you hold the axe so that it hangs comfortably at your side, the spike of the axe should still be a few inches above the ground. Guide Pick™ [Black Diamond Raven Pro](https://whittakermountaineering.com/products/raven-pro-angled-ice-axe) [Petzl Summit Ice Axe](https://whittakermountaineering.com/products/summit-ice-axe) * ![Image of ICE AXE HOLSTER](https://assets.rmiguides.com/_includes/_images/equipment/holster-bd-blizzard.jpg) ICE AXE HOLSTER Guide Pick™ [Black Diamond Blizzard](https://blackdiamondequipment.com/products/blizzard-holster) * ![Image of CLIMBING HARNESS](https://assets.rmiguides.com/_includes/_images/equipment/1571777905ULTBL.jpg) CLIMBING HARNESS We recommend a comfortable, adjustable alpine climbing harness. Removable, drop seat, or adjustable leg loops are convenient for managing your clothing layers over the course of the climb and facilitate going to the bathroom. Guide Pick™ [Black Diamond Couloir](https://whittakermountaineering.com/products/couloir-harness-1) [Petzl Altitude](https://whittakermountaineering.com/products/altitude-harness-1) * ![Image of TRIPLE-ACTION LOCKING CARABINER](https://assets.rmiguides.com/_includes/_images/equipment/carabiner-petzl-william-triact-lock.jpg) 1 TRIPLE-ACTION LOCKING CARABINER Used for clipping into the climbing rope. Guide Pick™ [Petzl William Triact Lock](https://www.whittakermountaineering.com/brands/petzl/william-carabiner) * ![Image of LOCKING CARABINER(S)](https://assets.rmiguides.com/_includes/_images/equipment/1639797206VAPORLOCK_SCREWGATE_CARABINER.png) 2 LOCKING CARABINER(S) Used for clipping into anchors, etc. Guide Pick™ [Petzl Attache Screwlock Carabiner](https://whittakermountaineering.com/products/attache-screwlock-carabiner?_pos=1&_sid=3ec1918ff&_ss=r) * ![Image of NON-LOCKING CARABINER(S)](https://assets.rmiguides.com/_includes/_images/equipment/1668796221ange%20s.jpeg) 3 NON-LOCKING CARABINER(S) Used for pack ditch loop, etc. Guide Pick™ [Petzl Ange S](https://whittakermountaineering.com/products/ange-s?variant=39662667595909) * ![Image of CRAMPONS](https://assets.rmiguides.com/_includes/_images/equipment/1670012971petzel%20vasak.jpg) CRAMPONS Automatic or semi-automatic 12-point adjustable steel crampons with anti-balling plates designed for general mountaineering use. Guide Pick™ [Petzl Sarken Crampon](https://whittakermountaineering.com/products/sarken-crampons?_pos=1&_psq=sarken&_ss=e&_v=1.0) [Petzl Vasak Crampon](https://whittakermountaineering.com/collections/gear-crampons/products/vasak-leverlock-crampons) * ![Image of AVALANCHE TRANSCEIVER WITH FRESH BATTERIES](https://assets.rmiguides.com/_includes/_images/equipment/1728678430Black%20Diamond%20Recon%20X%20Avalanche%20Beacon.jpg) AVALANCHE TRANSCEIVER WITH FRESH BATTERIES Bring extra batteries appropriate to the duration of the climb. Guide Pick™ [Black Diamond Recon X Beacon](https://whittakermountaineering.com/collections/snow-safety/products/recon-x-beacon) [Mammut Barryvox](https://www.mammut.com/us/en/products/2710-00150/barryvox) * ![Image of TREKKING POLES](https://assets.rmiguides.com/_includes/_images/equipment/1668726538bd%20expedition%203%20poles.jpeg) TREKKING POLES We recommend lightweight and collapsible poles with snow baskets. Guide Pick™ [Black Diamond Expedition 3 Poles](https://whittakermountaineering.com/products/expedition-3-ski-poles-1) [Black Diamond Distance Carbon FLZ Poles](https://whittakermountaineering.com/products/distance-carbon-flz-trekking-poles?_pos=1&_psq=distance+carbon&_ss=e&_v=1.0) [Black Diamond Trail Trekking Poles](https://whittakermountaineering.com/products/trail-trekking-poles) * ![Image of BELAY DEVICE](https://assets.rmiguides.com/_includes/_images/equipment/rappel-bd-atc-guide.jpg) BELAY DEVICE A tube-style belay/rappel device that can accept a variety of rope diameters. Guide Pick™ [Black Diamond ATC Guide](https://whittakermountaineering.com/products/atc-alpine-guide?variant=32760445730949) [Petzl Reverso 4](https://whittakermountaineering.com/products/reverso-4?variant=32760991613061) * ![Image of MECHANICAL ASCENDER](https://assets.rmiguides.com/_includes/_images/equipment/1668797073petzl%20ascender.jpg) MECHANICAL ASCENDER For traveling on fixed lines. Most people prefer an ascender designed for their weak hand, leaving their strong hand free to hold their ice axe. For example, a right-handed person would use a left-handed ascender. Guide Pick™ [Petzl Ascension Ascender](https://www.whittakermountaineering.com/brands/petzl/ascension-ascender) * ![Image of SINGLE LENGTH SEWN NYLON SLING](https://assets.rmiguides.com/_includes/_images/equipment/runner-bd-dynex.jpg) 2 SINGLE LENGTH SEWN NYLON SLING 60 cm sewn sling ("single-length runner"). Guide Pick™ [Black Diamond 10mm Dynex Runners](https://whittakermountaineering.com/collections/gear/products/dynex-runners-10mm) * ![Image of ACCESSORY CORD](https://assets.rmiguides.com/_includes/_images/equipment/cord-mammut-accessory.jpg) 15 ACCESSORY CORD 6 mm cordelette in one continuous length OR precut into two 4' sections OR two 13.5" Sterling Hollow Block sewn loops. Guide Pick™ [Sterling Accessory Cord](https://whittakermountaineering.com/products/accessory-cord-2) [13\.5" Sterling Hollow Block Sewn Loop](https://whittakermountaineering.com/products/hollowblock2) * ### Head ![Image of HELMET](https://assets.rmiguides.com/_includes/_images/equipment/1571865598620206_BDOR_Half_Dome_Helmet-0x250.jpg) HELMET A UIAA (Union Internationale des Associations d’Alpinisme) or CE (European Committee for Standardization) certified climbing helmet. Guide Pick™ [Black Diamond Half Dome Helmet](https://www.whittakermountaineering.com/brands/black-diamond/half-dome-helmet) [Petzl Sirocco Helmet](https://whittakermountaineering.com/products/sirocco-helmet-1?variant=40426747199621) [Women's Black Diamond Half Dome Helmet](https://whittakermountaineering.com/products/half-dome-helmet-past-season) [Black Diamond Vapor Helmet](https://whittakermountaineering.com/products/vapor-helmet-1) * ![Image of WARM HATS](https://assets.rmiguides.com/_includes/_images/equipment/1668727438mh%20power%20stretch%20beanie.jpeg) 2 WARM HATS Wool or synthetic hats; one light and one heavy. Guide Pick™ [Mountain Hardwear Power Stretch Beanie](https://whittakermountaineering.com/products/power-stretch-beanie) * ![Image of BALL CAP OR SUN HAT](https://assets.rmiguides.com/_includes/_images/equipment/1751489402723054_9265_5-Panel_Synthetic_Cap_Creek_Blue-Black_Icon_Logo_01.jpeg) BALL CAP OR SUN HAT A hat without a button on top will fit better and be more comfortable under a helmet. Guide Pick™ * ![Image of BUFF](https://assets.rmiguides.com/_includes/_images/equipment/1637625957RMI%20Tubie_WM.jpg) BUFF A Buff provides versatile head and neck protection. A neck gaiter is also acceptable. Guide Pick™ [Original Ecostretch Buff](https://whittakermountaineering.com/collections/mens-headwear/products/original-ecostretch) [Merino Lightweight Buff](https://whittakermountaineering.com/collections/mens-headwear/products/merino-wool-buff) * ![Image of EXPEDITION WEIGHT BALACLAVA](https://assets.rmiguides.com/_includes/_images/equipment/15719421682715350001_1.jpg) EXPEDITION WEIGHT BALACLAVA An expedition-weight balaclava to be used in conjunction with your Buff. Your headwear system should leave no exposed skin. Guide Pick™ [Buff Merino Lightweight Balaclava](https://whittakermountaineering.com/collections/mens-headwear/products/merino-lightweight-balaclava) * ![Image of THERMAL FACEMASK](https://assets.rmiguides.com/_includes/_images/equipment/157194058915714224666805-original-masque-black.png) THERMAL FACEMASK Guide Pick™ [Seirus Original Masque](https://www.seirus.com/products/original-masque) * ![Image of TWO HEADLAMPS](https://assets.rmiguides.com/_includes/_images/equipment/1478896404headlamp-bd-storm.jpg) TWO HEADLAMPS Bring two headlamps for the expedition. The second is for use around camp and to serve as a backup. Be sure to begin the program with fresh batteries and bring extra sets appropriate to the duration of the program. Guide Pick™ [Black Diamond Spot 400](https://whittakermountaineering.com/collections/electronics/products/spot-400-headlamp) [Petzl Actik Core Headlamp](https://whittakermountaineering.com/products/actik-r-core-headlamp?variant=40001755054213) [Petzl Swift RL Headlamp](https://whittakermountaineering.com/collections/electronics/products/swift-rl-headlamp) * ![Image of GLACIER GLASSES](https://assets.rmiguides.com/_includes/_images/equipment/1668727875julbio%20shield.jpg) 2 PAIRS OF GLACIER GLASSES Glacier glasses are protective sunglasses that provide close to 100% frame coverage (wrap-around frames and side shields ensure no light can enter from the top, bottom, and sides of the glasses) and transmit less than 10% of visual light. Guide Pick™ [Julbo Shield](https://whittakermountaineering.com/products/shield-sunglasses) [Women's Julbo Monterosa](https://whittakermountaineering.com/products/monterosa-2?_pos=1&_sid=e8650ade0&_ss=r) [Julbo Explorer 2.0](https://whittakermountaineering.com/products/explorer-2-01) * ![Image of GOGGLES](https://assets.rmiguides.com/_includes/_images/equipment/1571846787IS7CPPPET19-250x0.jpg) GOGGLES Amber or rose-tinted goggles for adverse weather. On windy days, climbers, especially contact lens wearers, may find photochromatic lenses the most versatile in a variety of light conditions. Guide Pick™ [I/O Goggle](https://whittakermountaineering.com/products/smith-i-o-goggle?_pos=5&_sid=9527a551c&_ss=r) [Smith I/O MAG](https://whittakermountaineering.com/products/i-o-mag-goggles?_pos=9&_sid=9527a551c&_ss=r) * ### Hands Each glove layer is worn separately as conditions change during the climb. ![Image of LIGHT WEIGHT GLOVES](https://assets.rmiguides.com/_includes/_images/equipment/1668727996bd%20lightweight%20softshell.jpg) LIGHT WEIGHT GLOVES Light weight liner or softshell gloves. Lighter colors absorb less sunlight while still offering UV protection. Guide Pick™ [Black Diamond Crag Gloves](https://whittakermountaineering.com/products/crag-gloves?variant=40620417515653) [Petzl Cordex Belay Gloves](https://whittakermountaineering.com/products/cordex-gloves) [Outdoor Research ActiveIce Gloves](https://whittakermountaineering.com/products/activeice-full-finger-chroma-sun-gloves?_pos=7&_sid=9363832ea&_ss=r) * ![Image of MEDIUM WEIGHT WORK GLOVES](https://assets.rmiguides.com/_includes/_images/equipment/15719465191571945118801419_BLAK_Patrol_Glove_web-450x0.jpg) 2 PAIRS MEDIUM WEIGHT WORK GLOVES Medium weight, wind- and water-resistant insulated gloves for climbing and working around camp. These should be both durable and dexterous enough to allow you to perform activities like setting up or taking down tents while wearing them. Guide Pick™ [Black Diamond Patrol Glove](https://whittakermountaineering.com/products/patrol-gloves) [Petzl Cordex Plus Gloves](https://whittakermountaineering.com/products/cordex-plus?_pos=5&_sid=9363832ea&_ss=r) * ![Image of HEAVY WEIGHT GLOVES](https://assets.rmiguides.com/_includes/_images/equipment/1571943641801516_NTRL_Guide_Gloves_web-450x0.jpg) HEAVY WEIGHT GLOVES Wind- and water-resistant, insulated gloves. Guide Pick™ [Black Diamond Guide Glove](https://whittakermountaineering.com/products/guide-gloves) * ![Image of EXPEDITION WEIGHT GLOVES OR MITTENS](https://assets.rmiguides.com/_includes/_images/equipment/1641947255mitt-marmot-8000m.jpg) EXPEDITION WEIGHT GLOVES OR MITTENS For summit day and other very cold days. Gloves provide greater dexterity. Mitts provide greater warmth. Guide Pick™ [Men's Outdoor Research Alti II GTX Mitts](https://whittakermountaineering.com/products/mens-alti-ii-gore-tex%C2%AE-mitts) [Black Diamond Mercury Mitt](https://whittakermountaineering.com/products/mercury-mitts-1?_pos=10&_sid=9363832ea&_ss=r) * ### Upper Body We recommend six upper body layers, all of which can be used in conjunction with each other. Three of these should be insulating layers, one light, one medium and one heavy that fit well together. Today there are many different layering systems to choose from, including fleece, soft-shell, down and synthetic options. ![Image of LIGHT WEIGHT BASELAYER OR SUN HOODY](https://assets.rmiguides.com/_includes/_images/equipment/1668728083or%20echo%20hoodie.jpg) 3 - 4 LIGHT WEIGHT BASELAYER OR SUN HOODY Long-sleeve wool or synthetic top. Light weight, light-colored, hooded baselayers (sun hoodys) are highly recommended for sun protection. Guide Pick™ [Men's Black Diamond Alpenglow Hoodie](https://whittakermountaineering.com/products/mens-alpenglow-hoody?_pos=1&_sid=2da490346&_ss=r) [Women's Black Diamond Alpenglow Hoodie](https://whittakermountaineering.com/products/womens-alpenglow-hoody?_pos=2&_sid=2da490346&_ss=r) [Men's Outdoor Research Echo Hoodie](https://whittakermountaineering.com/products/mens-echo-hoodie?variant=39731758399621) [Women's Outdoor Research Echo Hoodie](https://whittakermountaineering.com/products/echo-hoody-womens?_pos=2&_sid=cc2f83b17&_ss=r) * ![Image of LIGHT WEIGHT INSULATING LAYER](https://assets.rmiguides.com/_includes/_images/equipment/1668728131patgucci%20r1%20fz.jpg) LIGHT WEIGHT INSULATING LAYER One step up in warmth and bulk from a baselayer. A technical fleece makes an ideal light weight insulating layer. Guide Pick™ [Women's Patagonia R1 Full-Zip Hoody](https://whittakermountaineering.com/products/womens-r1-air-full-zip-hoody) [Men's Patagonia R1 Air FZ Hoody](https://whittakermountaineering.com/products/mens-r1-air-full-zip-hoody?_pos=2&_sid=41384cd41&_ss=r) * ![Image of MEDIUM WEIGHT INSULATING LAYER](https://assets.rmiguides.com/_includes/_images/equipment/1668728158patagucci%20micro%20puff%20hoodie.jpg) MEDIUM WEIGHT INSULATING LAYER A down, synthetic, or softshell hoody makes a great midlayer. Guide Pick™ [Men's Patagonia Nano Puff Hoody](https://whittakermountaineering.com/products/mens-nano-puff-r-hoody?variant=39698175557765) [Women's Patagonia Nano Puff Hoody](https://whittakermountaineering.com/products/womens-nano-puff-r-hoody?variant=34830609481861) [Men's Black Diamond Firstlight Hybrid Hoody](https://whittakermountaineering.com/products/first-light-hybrid-hoody?_pos=4&_sid=3d4e1b85a&_ss=r) [Women's Black Diamond Firstlight Hybrid Hoody](https://whittakermountaineering.com/products/womens-first-light-hybrid-hoody?_pos=5&_sid=3d4e1b85a&_ss=r) * ![Image of RAIN JACKET (HARD SHELL)](https://assets.rmiguides.com/_includes/_images/equipment/1638559729hardshell-bd-helio-active-jacket.jpg) RAIN JACKET (HARD SHELL) An uninsulated, waterproof shell jacket with hood. Guide Pick™ [Men's Arc'teryx Beta AR Jacket](https://whittakermountaineering.com/products/mens-beta-ar-jacket) [Women's Arc'teryx Beta AR Jacket](https://whittakermountaineering.com/products/womens-beta-ar-jacket) [Men's Black Diamond Highline Stretch Shell](https://whittakermountaineering.com/collections/hardshell-jackets/products/mens-highline-stretch-shell) [Women's Black Diamond Fineline Stretch Shell](https://whittakermountaineering.com/products/womens-fineline-shell?_pos=4&_sid=db4e1d5a0&_ss=r) * ![Image of INSULATED PARKA WITH HOOD](https://assets.rmiguides.com/_includes/_images/equipment/1529875462parka-bight-caldera.jpg) INSULATED PARKA WITH HOOD Your expedition-style heavy parka should extend below the waist and must have an insulated hood and be able to fit over the rest of your upper body layers. The parka is worn primarily in camp, at rest breaks, and on summit day when it is of crucial importance. We recommend down rather than synthetic fill. Guide Pick™ [Phantom Belay Down Parka](https://whittakermountaineering.com/products/phantom-belay-down-parka) [Women's Phantom Belay Down Parka](https://whittakermountaineering.com/products/womens-phantom-belay-down-parka-1?_pos=2&_sid=1662ec1bb&_ss=r) * ![Image of DOWN SUIT](https://assets.rmiguides.com/_includes/_images/equipment/1529876041downsuit-mh-absolute-zero.png) DOWN SUIT An 8,000 meter down suit. Guide Pick™ [Men's Mountain Hardwear Absolute Zero Suit](https://www.mountainhardwear.com/p/mens-absolute-zero-suit-1899101.html?dwvar_1899101_color=742&searchmethod=visualSearch&vpos=3&searchterm=absolute) [Feathered Friends Expedition Down Suit](https://featheredfriends.com/products/feathered-friends-expedition-down-suit) [Women's Mountain Hardwear Absolute Zero Suit](https://www.mountainhardwear.com/p/womens-absolute-zero-suit-1939661.html?dwvar_1939661_color=742) * ![Image of SPORTS BRA](https://assets.rmiguides.com/_includes/_images/equipment/1668728178patagucci%20sports%20bra.jpeg) SPORTS BRA We recommend a moisture-wicking, active-wear bra. Guide Pick™ [Women's Patagonia Switchback Sports Bra](https://whittakermountaineering.com/products/switchback-sports-bra-womens?variant=32761056493701) * ### Lower Body We recommend a system of four layers, all of which can be used in conjunction with each other. Products which combine several layers into one garment, such as traditional ski pants, don’t work well as they don’t offer the versatility of a layering system. ![Image of PAIRS OF UNDERWEAR](https://assets.rmiguides.com/_includes/_images/equipment/underwear-smartwool-nts-micro-150-boxer-brief.jpg) 4 - 6 PAIRS OF UNDERWEAR Non-cotton briefs or boxers. Guide Pick™ [Men's Patagonia Essential Boxer Brief](https://whittakermountaineering.com/products/mens-essential-boxer-briefs?_pos=3&_sid=8448e795a&_ss=r) [Men's Smartwool Merino 150 Boxer Brief](https://whittakermountaineering.com/products/copy-of-mens-merino-150-boxer-brief?variant=40230114459781) [Women's Smartwool Seamless Bikini](https://whittakermountaineering.com/products/womens-merino-bikini?variant=40086526689413) * ![Image of LIGHT WEIGHT BASELAYER](https://assets.rmiguides.com/_includes/_images/equipment/1529874149baselayer-patagonia-capilene-lightweight-bottom.jpg) 2 - 3 PAIR LIGHT WEIGHT BASELAYER Synthetic or wool. Guide Pick™ [Men's Smartwool Classic All-Season Merino Base Layer Bottom](https://whittakermountaineering.com/products/mens-merino-150-base-layer-bottoms) [Men's Patagonia Capilene Midweight Bottoms](https://whittakermountaineering.com/products/capilene-midweight-bottoms-mens?_pos=1&_sid=19c9969a3&_ss=r&variant=32760487477381) [Women's Capilene Midweight Bottoms](https://whittakermountaineering.com/products/womens-capilene%C2%AE-midweight-bottoms) * ![Image of SOFTSHELL CLIMBING PANTS](https://assets.rmiguides.com/_includes/_images/equipment/1529877024pant-bight-moraine.jpg) SOFTSHELL CLIMBING PANTS Softshell climbing pants can be worn in combination with a base layer on colder days, or alone on warmer days. Guide Pick™ [Men's Outdoor Research Cirque III Pant](https://whittakermountaineering.com/products/mens-cirque-iii-pants) [Women's Outdoor Research Cirque III Pant](https://whittakermountaineering.com/products/womens-cirque-iii-pants) [Men's Black Diamond Alpine Pant](https://whittakermountaineering.com/products/mens-alpine-pants?_pos=1&_sid=ef793a547&_ss=r) [Women's Black Diamond Alpine Pant](https://whittakermountaineering.com/products/womens-alpine-pants?variant=40538766606469) * ![Image of RAIN PANTS WITH FULL-LENGTH SIDE ZIPPERS (HARD SHELL)](https://assets.rmiguides.com/_includes/_images/equipment/1668728313rab%20kangri%20gore-tex%20pants.jpg) RAIN PANTS WITH FULL-LENGTH SIDE ZIPPERS (HARD SHELL) Non-insulated, waterproof shell pants must be able to fit comfortable over your baselayer bottoms and softshell climbing pants. Full side zippers or 7/8 side zippers are required so that shell pants can be put on while wearing boots and crampons. Guide Pick™ [Men's Black Diamond Fineline Stretch FZ Rain Pants](https://whittakermountaineering.com/products/mens-fineline-stretch-full-zip-rain-pants) [Women's Black Diamond Fineline Stretch FZ Rain Pants](https://whittakermountaineering.com/products/womens-fineline-stretch-full-zip-rain-pants) * ![Image of DOWN OR SYNTHETIC INSULATED PANTS (OPTIONAL)](https://assets.rmiguides.com/_includes/_images/equipment/pant-mh-compressor.jpg) DOWN OR SYNTHETIC INSULATED PANTS (OPTIONAL) A pair of lightweight, insulated pants are ideal for extra warmth and comfort at camps, both on the glacier and on the trail. Guide Pick™ [Men's Mountain Hardwear Compressor Alpine Pant](https://www.mountainhardwear.com/p/mens-compressor-alpine-pant-2091931.html?srsltid=AfmBOoo6ApoIscDHARRjCenUbMFe-XzLYAFUpK2aybbl6-0c3O0jiUV6) [Women's Mountain Hardwear Compressor Alpine Pant](https://www.mountainhardwear.com/p/womens-compressor-alpine-pant-2092481.html?dwvar_2092481_color=010) * ![Image of LIGHT WEIGHT TREKKING PANTS OR SHORTS](https://assets.rmiguides.com/_includes/_images/equipment/157116424483061_FGE.jpg) LIGHT WEIGHT TREKKING PANTS OR SHORTS A light weight, synthetic pair of pants is a good option for the approach trek when hiking at lower altitudes and in warm conditions. These pants have no insulation, are typically made of thin nylon, and commonly feature zippers to convert between pants and shorts. Guide Pick™ [Men's Black Diamond Notion Pant](https://whittakermountaineering.com/products/mens-notion-pants) [Women's Black Diamond Notion Pant](https://whittakermountaineering.com/products/womens-notion-pants) [Women's Women's Strider Pro Shorts](https://whittakermountaineering.com/products/copy-of-womens-strider-shorts-3-1-2?_pos=21&_sid=aad10388f&_ss=r) * ![Image of CASUAL CAMP PANTS](https://assets.rmiguides.com/_includes/_images/equipment/1520968877pant-patagonia-zion.jpg) CASUAL CAMP PANTS A pair of jeans or cotton pants. Great for wearing around camp or teahouses. Guide Pick™ [Men's Black Diamond Notion Pant](https://whittakermountaineering.com/products/mens-notion-pants) [Women's Black Diamond Notion Pant](https://whittakermountaineering.com/products/womens-notion-pants) * ### Feet ![Image of ALL-IN-ONE MOUNTAINEERING BOOTS](https://assets.rmiguides.com/_includes/_images/equipment/1730406872olympusmonscube_yellowblack_1_updated_1_1_1_1_1_1_1_1_1_5.jpg) ALL-IN-ONE MOUNTAINEERING BOOTS A modern, all-in-one 8,000m boot is required. The boot needs to be roomy enough to allow for good circulation. Anticipate a sock combination when sizing them (single sock, liner and sock, or two heavy socks on each foot). Wear the boots as often as possible before the climb, to determine proper fit, comfort and performance. Guide Pick™ [Scarpa Phantom 8000 Thermic HD](https://whittakermountaineering.com/products/phantom-8000-thermic-hd?_pos=1&_psq=8000&_ss=e&_v=1.0) [La Sportiva Olympus Mons Cube](https://www.lasportivausa.com/olympus-mons-cube.html) * ![Image of BOOTIES](https://assets.rmiguides.com/_includes/_images/equipment/bootie-fb-camp.jpg) BOOTIES Goose down or synthetic fill. Nice for evenings at camp. Guide Pick™ [Forty Below Camp Booties](https://whittakermountaineering.com/products/camp-booties) * ![Image of HIKING BOOTS](https://assets.rmiguides.com/_includes/_images/equipment/1668796185lowa%20renegade%20gtx.jpg) HIKING BOOTS A pair of lightweight boots for approaches and hiking on rugged terrain. We recommend a waterproof, mid-top boot for better stability and ankle support. Guide Pick™ [Men's Merrell Moab 3 Mid GORE-TEX](https://whittakermountaineering.com/products/mens-moab-3-mid-waterproof-hiking-boots?_pos=6&_sid=f0480dda2&_ss=r) [Women's Merrell Moab Speed 3 GORE-TEX](https://whittakermountaineering.com/products/womens-moab-3-mid-waterproof-hiking-boots?_pos=5&_sid=f0480dda2&_ss=r) [Men's Hoka Kaha 3 GTX](https://www.hoka.com/en/us/men-hiking/kaha-3-gtx/1162530.html) [Women's Hoka Kaha 3 GTX](https://www.hoka.com/en/us/women-hiking/kaha-3-gtx/1162531.html) * ![Image of CASUAL SHOES](https://assets.rmiguides.com/_includes/_images/equipment/1571168260536_900304_wildcat_carbonflame_1_7-0x250.jpg) CASUAL SHOES Great for traveling and wearing around town or camp. A pair of tennis shoes or light hikers works well. Guide Pick™ [Men's La Sportiva Mutant](https://whittakermountaineering.com/collections/approach-shoes/products/mutant-trail-running-shoes?variant=40564191199365) [Women's La Sportiva TX Guide](https://www.lasportivausa.com/tx-guide-womens.html) * ![Image of PAIRS OF SOCKS](https://assets.rmiguides.com/_includes/_images/equipment/1730408392Smartwool%20Mountaineer%20Classic%20Edition.jpeg) 4 - 6 PAIRS OF SOCKS Either wool or synthetic. Whatever sock combination you are accustomed to wearing during your training or previous adventures (whether single medium weight socks, a medium weight with a liner sock, two medium weight socks together, etc.), should work just fine for this climb. Guide Pick™ [Men's Smartwool Mountaineer Classic Edition](https://whittakermountaineering.com/products/mountaineer-classic-edition-max-cushion-crew-sock?variant=39752922202245) [Men's Smartwool Hike Light Crew Sock](https://whittakermountaineering.com/products/mens-hike-light-cushion-crew-socks) [Women's Smartwool Hike Light Classic Sock](https://whittakermountaineering.com/products/hike-classic-edition-light-cushion-mountain-pattern-crew-socks?_pos=7&_sid=f63335c5e&_ss=r) * ### First Aid & Medications MEDICATIONS We recommend you speak with your physician about which medications you should have for high-altitude climbing. These medications are only used in emergency situations, and if someone is showing symptoms of HAPE or HACE, our standard protocol is for immediate descent. We do not take any of these medications prophylactically, and please talk with your guide before taking medications. We require each climber to have the following medications: * ANTIBIOTICS Broad spectrum antibiotics for respiratory and gastrointestinal problems like Azithromycin (250mg tablets). * ACETAZOLAMIDE (DIAMOX) 125mg tablets for the prevention or treatment of Acute Mountain Sickness. A normal prescription is 125mg tablets, twice a day. Recommend 15 - 20 tablets. * DEXAMETHASONE 4mg tablets for the treatment of altitude illness. Recommend 12 tablets. * NIFEDIPINE 30mg slow-release tablets for the prevention or treatment of high-altitude pulmonary edema (HAPE). Recommend 8 - 10 tablets. * ![Image of SMALL PERSONAL FIRST AID KIT](https://assets.rmiguides.com/_includes/_images/equipment/1571421178ultralight-watertight_1-0x450.jpg) SMALL PERSONAL FIRST AID KIT Our guides carry comprehensive medical kits, so keep yours small and light. We recommend a selection of adhesive bandages, antibiotic ointment, Moleskin and blister care, medical tape and/or duct tape, cough drops, basic painkillers, an antacid, an anti-diarrheal, and personal medications. Guide Pick™ [Adventure Medical Kits Mountain Day Tripper](https://whittakermountaineering.com/collections/first-aid/products/day-tripper-lite-medical-kit) * ### Personal Items ![Image of MEALS & SNACKS](https://assets.rmiguides.com/_includes/_images/equipment/1571433151Meals-4_$1$-450x0.jpg) MEALS & SNACKS See the Food tab for suggestions and quantities. * ![Image of BOWL](https://assets.rmiguides.com/_includes/_images/equipment/1762808558Fozzils%20Snapfold%20Bowlz.jpg) BOWL Packable plastic bowl. Collapsable models can work but must be handled carefully to avoid unintended collapsing. A lid is a great feature. Guide Pick™ [Fozzils Snapfold Bowlz](https://www.fozzils.com/bowlz) * ![Image of INSULATED MUG](https://assets.rmiguides.com/_includes/_images/equipment/1730408975PassageInsulatedMugSpicyOrange_ACK037031-050804_PRIMARY_WBG.jpeg) INSULATED MUG Insulated outdoor-style mug. We recommend a model with a removable lid, which helps retain heat and prevent spills. You may also choose to use 0.5L insulated bottle or a 0.5L Nalgene. Guide Pick™ [0\.5L Nalgene](https://whittakermountaineering.com/products/sustain-wide-mouth-water-bottle-whittaker-mountaineering-16oz) * ![Image of SPOON OR SPORK](https://assets.rmiguides.com/_includes/_images/equipment/1730409133Folding%20Spork.jpeg) SPOON OR SPORK A spoon or spork made of durable plastic or anodized metal. A long-handled spoon can be nice, especially if eating from a freeze-dried meal pouch. Guide Pick™ [MSR Folding Spork](https://whittakermountaineering.com/products/folding-spork?variant=34815719637125) [Frontier UL Long Handle Spoon](https://whittakermountaineering.com/products/frontier-ul-long-handle-spork) * ![Image of WATER BOTTLES](https://assets.rmiguides.com/_includes/_images/equipment/157142183720180805RMITritan-0x250.jpg) 2 - 3 WATER BOTTLES One-liter water bottles with wide mouths made of co-polyester (BPA-free plastic). Guide Pick™ [Nalgene](https://whittakermountaineering.com/products/sustain-rmi?_pos=3&_sid=b641a12d5&_ss=r) * ![Image of THERMOS](https://assets.rmiguides.com/_includes/_images/equipment/1642107151thermos-stainless-king-drink-bottle.jpg) THERMOS High quality, durable vacuum bottle with a volume of 1/2 liter or 1 liter. Guide Pick™ [Thermos Stainless King Drink Bottle](https://thermos.com/collections/beverage-bottles/products/stainless-king-drink-bottle-24oz) * ![Image of INSULATED WATER BOTTLE COVERS](https://assets.rmiguides.com/_includes/_images/equipment/1642107483waterbottle-boot-40below.jpg) 2 - 3 INSULATED WATER BOTTLE COVERS These help prevent freezing. It should completely cover the bottle. Guide Pick™ [Forty Below Bottle Boot](https://whittakermountaineering.com/products/bottle-boot?_pos=1&_sid=f1e5e32de&_ss=r) * ![Image of AQUAMIRA WATER TREATMENT DROPS](https://assets.rmiguides.com/_includes/_images/equipment/1571335341313365cb-a63c-4abb-9e9a-a123783f74be.jpg) AQUAMIRA WATER TREATMENT DROPS Chlorine Dioxide water purification drops. Make sure to select the 30-minute version. Guide Pick™ [Aquatabs Water Treatment & Purification Drops](https://whittakermountaineering.com/products/aquatabs-water-purification-tablets-pack-of-30?_pos=1&_sid=c15c83cb3&_ss=r) * ![Image of STUFF SACK(S)](https://assets.rmiguides.com/_includes/_images/equipment/1529882976stuff-sack-sea-to-summit-ultra-sil-dry.jpg) STUFF SACK(S) Bring as needed. Guide Pick™ [Sea to Summit Ultra-Sil Stuff Sack](https://seatosummit.com/products/the-ultra-sil-stuff-sack-set) * ![Image of LARGE GARBAGE BAGS](https://assets.rmiguides.com/_includes/_images/equipment/1571771248hefty.jpg) 5 LARGE GARBAGE BAGS Heavy-duty trash compacter bags for use as waterproof pack/stuff sack liners. You can also use a waterproof pack liner. * ![Image of POCKETKNIFE](https://assets.rmiguides.com/_includes/_images/equipment/1570218991knife-petzl-spatha.jpg) POCKETKNIFE Guide Pick™ [Petzl Spatha Knife](https://whittakermountaineering.com/products/spatha?_pos=1&_sid=efd04b108&_ss=r) * ![Image of READING MATERIAL/JOURNAL (OPTIONAL)](https://assets.rmiguides.com/_includes/_images/equipment/157168255871ngxai3fPL.jpg) READING MATERIAL/JOURNAL (OPTIONAL) Guide Pick™ * ![Image of PERSONAL TOILETRIES & BAG](https://assets.rmiguides.com/_includes/_images/equipment/1571339122PEW.jpg) PERSONAL TOILETRIES & BAG Include toilet paper, hand sanitizer, toothbrush and toothpaste, and wet wipes. Bring a quantity appropriate to the duration of your trip. * ![Image of SUNSCREEN](https://assets.rmiguides.com/_includes/_images/equipment/1668728370zblok%20sunscreen.jpg) SUNSCREEN We recommend small tubes of SPF 30 or higher, which can be carried in pockets for easy access and to prevent freezing. Guide Pick™ [Z Blok Sunscreen SPF 45](https://whittakermountaineering.com/products/z-blok-sunscreen-spf45) * ![Image of LIP BALM](https://assets.rmiguides.com/_includes/_images/equipment/1709657021joshua%20tree%20lip%20balm%20-%20eq%20list.jpeg) LIP BALM We recommend SPF 15 or higher. Guide Pick™ [SPF Lip Balm](https://whittakermountaineering.com/products/dermatome-medicated-lip-balm?_pos=1&_sid=5ce97422c&_ss=r) * TRAVEL SIZE MOISTURIZER * ![Image of EAR PLUGS](https://assets.rmiguides.com/_includes/_images/equipment/1571340181earplugs-3m-foam.jpg) EAR PLUGS * SPARE CONTACT LENSES/ EYEGLASSES (OPTIONAL) Spare prescription glasses if you wear contact lenses/eyeglasses. * ![Image of PAIRS CHEMICAL HAND WARMERS](https://assets.rmiguides.com/_includes/_images/equipment/1642109118hand-warmer-ignik.jpg) 10 - 12 PAIRS CHEMICAL HAND WARMERS Guide Pick™ [Ignik Hand Warmer](https://whittakermountaineering.com/products/hand-warmers) * ![Image of PEE FUNNEL (FOR WOMEN)](https://assets.rmiguides.com/_includes/_images/equipment/1639797640freshette.jpg) PEE FUNNEL (FOR WOMEN) Practice using this before coming on the climb\! Guide Pick™ [Women's Freshette Funnel](https://whittakermountaineering.com/products/complete-portable-urinary-kit?_pos=1&_sid=d1c8b62fe&_ss=r) * ![Image of PEE BOTTLE (OPTIONAL)](https://assets.rmiguides.com/_includes/_images/equipment/1730414528g-whiz.jpg) PEE BOTTLE (OPTIONAL) One clearly-marked wide-mouth or collapsible bottle for overnight use. Guide Pick™ [Metolius G-Whiz Pee Bottle](https://whittakermountaineering.com/products/g-whiz?_pos=1&_sid=9d215f7f2&_ss=r) * ![Image of CAMERA (OPTIONAL)](https://assets.rmiguides.com/_includes/_images/equipment/1570228871gph8b.jpg) CAMERA (OPTIONAL) Many smartphones have excellent cameras. Action cameras, small point-and-shoots, and compact dSLRs are lightweight and work well at altitude. * ![Image of POWER BANK (OPTIONAL)](https://assets.rmiguides.com/_includes/_images/equipment/1652218300power-bank-goalzero-flip-24.jpg) POWER BANK (OPTIONAL) A small power bank, enough to charge a phone or e-reader several times. Guide Pick™ [Goal Zero Flip 36 Power Bank](https://whittakermountaineering.com/products/flip-36-power-bank) * ![Image of SOLAR PANEL (OPTIONAL)](https://assets.rmiguides.com/_includes/_images/equipment/1571421620jpze97a116.jpg) SOLAR PANEL (OPTIONAL) A small solar panel to charge personal electronics. * ![Image of ABC WATCH (OPTIONAL)](https://assets.rmiguides.com/_includes/_images/equipment/1571769771watch-suunto-vector.jpg) ABC WATCH (OPTIONAL) Watch with an altimeter, barometer, and compass. Many smart watches will also have this functionality. * ![Image of SATELLITE COMMUNICATOR (OPTIONAL)](https://assets.rmiguides.com/_includes/_images/equipment/1571769994cf-lg-7723cfb6-c11b-4761-a41e-96dd0983e10e.jpg) SATELLITE COMMUNICATOR (OPTIONAL) Communicate with family and friends back home, track your progress, and much more. Generally requires a subscription plan. Make sure this is a modern model that makes it difficult to initiate an accidental SOS call. Guide Pick™ [Garmin inReach Mini](https://buy.garmin.com/en-US/US/p/592606#overview) * TRAVEL POWER ADAPTER For charging personal electronics while traveling internationally. * ### Travel Clothes ![Image of TRAVEL CLOTHES](https://assets.rmiguides.com/_includes/_images/equipment/1696608347button-uptshirt_equipment%20list.jpg) TRAVEL CLOTHES We recommend bringing a selection of clothing to wear while traveling, sightseeing and dining. * SUNGLASSES * SWIMSUIT * ### Travel Documents PASSPORT Valid for six months beyond your return date. * COPY OF PASSPORT The first two pages of your passport. * COPY OF FLIGHT ITINERARY * 6 EXTRA PASSPORT PHOTOS * COPY OF BIO-DATA FORM * ### Pre-Trip Checklist Purchase travel insurance. * Purchase airplane tickets. * Reserve rental equipment. * Be in the best shape of your life\! * * ### Provided Equipment RMI provides the following equipment for your program: group and personal tents, stoves, group cooking equipment, fuel, upper mountain community sleeping bags and pads, climbing ropes, climbing anchors, fixed ropes, shovels, route wands, radios for on-mountain communication, and comprehensive first aid and repair kits. Four bottles of climbing oxygen will be provided. Additional bottles are available upon request. Contents [what you’ll need](https://www.rmiguides.com/himalaya/everest#What-You-ll-Need) [pack & travel](https://www.rmiguides.com/himalaya/everest#Pack-Travel) [sleeping bag & pad](https://www.rmiguides.com/himalaya/everest#Sleeping-Bag-Pad) [technical gear](https://www.rmiguides.com/himalaya/everest#Technical-Gear) [head](https://www.rmiguides.com/himalaya/everest#Head) [hands](https://www.rmiguides.com/himalaya/everest#Hands) [upper body](https://www.rmiguides.com/himalaya/everest#Upper-Body) [lower body](https://www.rmiguides.com/himalaya/everest#Lower-Body) [feet](https://www.rmiguides.com/himalaya/everest#Feet) [first aid & medications](https://www.rmiguides.com/himalaya/everest#First-Aid-Medications) [personal items](https://www.rmiguides.com/himalaya/everest#Personal-Items) [travel clothes](https://www.rmiguides.com/himalaya/everest#Travel-Clothes) [travel documents](https://www.rmiguides.com/himalaya/everest#Travel-Documents) [pre-trip checklist](https://www.rmiguides.com/himalaya/everest#Pre-Trip-Checklist) [provided equipment](https://www.rmiguides.com/himalaya/everest#Provided-Equipment) [Print all Trip Details](https://www.rmiguides.com/himalaya/everest) [Print this Page](https://www.rmiguides.com/himalaya/everest) [Print this Page]() ### Meals On Mt. Everest Southside we recommend you bring 10 - 15 lb of your favorite snacks to supplement the provided meals. All meals on the mountain are included as indicated in our [Trip Itinerary](https://www.rmiguides.com/himalaya/everest/itinerary#itinerary). The value of expert cooks and careful planning cannot be overstated for a multi-month, high altitude expedition and we work diligently to keep our climbers fit and content. With the exception of hotel breakfasts, most meals in Kathmandu are on your own. You are responsible for your own bottled water and drinks. ### MOUNTAIN SNACKS You will want to have a few snack items with you every day to fuel you up the trail. We continually snack to keep our energy levels up while we climb - lunch begins just after breakfast and ends just before dinner\! The importance of having foods that are genuinely enjoyed cannot be overstated. Eating properly is the key to maintaining strength while in the mountains. In order to combat the loss of appetite at altitude we aim to have a variety of foods that stimulate the whole palate, from sweet to sour to salty. Recommended snack items: dry salami, smoked salmon, jerky (turkey, beef, fish), small cans of tuna fish, individually wrapped cheeses such as Laughing Cow or Baby Bell, crackers, bagels, candy bars, hard candies (Jolly Ranchers, toffees, Life Savers), gummy bears, sour candies (Sweet Tarts), cookies, dried fruit, nuts, energy bars, GORP mixes, and drink mixes (Gatorade/Kool-Aid). ### TREKKING MEALS We realize that many Westerners are apprehensive about the quality of food when traveling in the Himalaya. Rest assured that all of our teahouses have been handpicked by our guides for their quality and cleanliness, and we work very closely with the teahouse owners and our Nepali mountain staff to keep our teams healthy and strong. As a result of our careful planning and excellent cooks, our teams rarely see the physical deterioration common to other teams. During the trek, breakfasts consist of mostly typical choices. Eggs, toast, hash browns, corn flakes, muesli, oatmeal, pancakes and the local specialties of chapatti and Tibetan bread are all common menu items. Breakfast meats like sausage are sometimes found. Breakfast is accompanied by juice, coffee, tea, cocoa and other hot drinks. Lunch and dinner options in the teahouses include a variety of choices. Soups (commonly tomato, vegetable, noodle, or hearty "sherpa stew") and momos (Nepali dumplings) are excellent starters. Main courses like chicken and yak dishes, pastas, pizzas, and even fries are served alongside vegetable fried rice or noodles and Nepali specialties such as dal bhat (rice and lentils). Be sure to save room for a dessert such as apple pie, chocolate cake, or "snickers pie!" Soft drinks, beer, and wine are also widely available, although they are priced at a premium the higher you trek. ### MOUNTAIN MEALS On the mountain, similar meals are served by our expedition cooks. Lunches and dinners include several courses, beginning with soup and ending with dessert. We are treated to pancakes, pizzas, burritos and fajitas, smoked salmon, yak burgers, chocolate cakes, and fresh baked cookies throughout the climb. Our cook's fantastic meals are guaranteed to impress you, not withstanding the fact that you are dining at over 17,000'. Contents [meals](https://www.rmiguides.com/himalaya/everest#Meals) [mountain snacks](https://www.rmiguides.com/himalaya/everest#MOUNTAIN-SNACKS) [trekking meals](https://www.rmiguides.com/himalaya/everest#TREKKING-MEALS) [mountain meals](https://www.rmiguides.com/himalaya/everest#MOUNTAIN-MEALS) [Print all Trip Details](https://www.rmiguides.com/himalaya/everest) [Print this Page](https://www.rmiguides.com/himalaya/everest) [Print this Page]() ### Payments Deposit Payments: A non-refundable deposit payment of \$15,000 per person secures your reservation. - Deposit payments of \$15,000 or less may be made via e-check/ACH, or check from a U.S. bank. Balance Payments:** The balance payment is due 120 days before the start of your program. - Balance payments may only be made via e-check/ACH, check from a U.S. bank or wire transfer.\* - \Wire transfers must cover all fees charged by your bank. The amount of the incoming wire to our bank must equal the balance payment amount. - A payment reminder is emailed approximately three weeks before your payment due date. If your balance payment is not received 120 days before the start of your program, your reservation will be canceled, and all program fees will be forfeited. - Payment in full is required when registering for a program within 120 days of the departure date. ### Cancellation The \$15,000 per person deposit is non-refundable* and non-transferable. - All cancellations require written notification. Once the RMI Office receives your written notification of cancellation, the following apply: - If you cancel 120 or more days before the start of your program, the \$15,000 per person deposit will not be refunded. - If you cancel less than 120 days before the start of your program, no refunds will be issued. Due to the time-sensitive nature of these programs, and the amount of preparation time required for this program, we strictly adhere to our policy and cannot make exceptions for any reason. ### Cancellation Insurance We require that everyone purchase travel insurance. Please see our Travel Tab for details. ### Land Cost #### INCLUDED - RMI Leadership: Expeditions led by world's most experienced high altitude guides (trips have included Dave Hahn and Casey Grom) - Base Camp Management: BC managed by experienced BC Manager - Ground transportation to and from the airports (international & domestic) in Kathmandu - Round-trip flight to Lukla - All group camping supplies such as mountain tents, stoves, fuel, cooking tent, dining tent, shower tent and storage tent. - A single tent at Base Camp with a foam sleeping mattress - High-altitude camp equipment and supplies - On mountain radio communications - All meals as stated in the itinerary - Hotels with breakfast in Kathmandu for stated itinerary at beginning of expedition (2 nights), based on double occupancy\* - All park fees and climbing permit fees - Yak & porter support - Liaison and Sirdar officers - Camp staff and cooking staff - Sherpa staff, including Sherpa support on summit day - Climbing Sherpa will establish camps, carry group equipment (including sleeping bags and pads), establish the route, etc. - Hyperbaric bag and emergency medical oxygen - 4 1800L bottles of climbing oxygen and a Top Out mask - Medical consultation and care at the Himalayan Rescue Association Clinic - Weather forecasting, including daily updates for the summit attempt - Power supply for recharging electronics at Base Camp - 3 nights of hotel accommodations in Kathmandu (2 at the start and 1 at the end) #### NOT INCLUDED - Personal clothing and equipment - International air fare and travel expenses to/from Kathmandu - Additional hotel nights in Kathmandu beyond one night at the end of the expedition - Medical Evacuation insurance of \$500,000 (required) - Travel insurance - Airport & departures taxes, Nepal entry visas & duty fees, excess baggage charges - Airport taxes and Nepal entry visas - Support Staff Tip Pool (we suggest \$900 per person) - Customary mountain guide gratuities - Personal communications (phone, fax, internet) - Personal expenses, room charges, showers, laundry, beverages, and battery charging expenses while trekking - Rescue, medical, hospitalization and evacuation costs (by any means) - Costs associated with early departure such as helicopter or charter flights - Cost of delays due to weather, road or trail conditions, flight delays, government intervention, illness, medical issues hospitalization, evacuation costs (by helicopter or any other means), or any other contingency which we or our agents cannot control. \* Accommodations are based on double occupancy. A Single Supplement Fee will be charged to those occupying single accommodations by choice or circumstance. The single supplement may not be available in huts, tents, or in all hotels. Rainier Mountaineering, Inc. reserves the right to modify the land cost of a trip at any time before departure. ### Risk Management Please clearly understand that mountaineering is inherently hazardous. Managing risk is RMI’s number one priority. Our guides manage significant hazards inherent in mountaineering, but they cannot eliminate them. Objective hazards include rockfall, icefall, avalanches, slides or falls by individuals and rope teams on steeper slopes, weather-related problems including cold, heat, high winds, and other unnamed dangers that can occur while climbing. You are choosing to engage in an activity in which guided and non-guided climbers have been injured or killed. While those accidents are indeed infrequent, they may occur at any time and be out of our control. We ask that participants acknowledge the risks and hazards of mountaineering and make their own choices about whether or not to engage in this activity. ### PARTICIPANT Responsibilities Mountaineering is both an individual challenge and a team endeavor. Each Participant is required to share in the responsibility of the safety and success of the team. For this reason, we ask that each Participant: - Possess the climbing prerequisites required for this program. - Possess the necessary physical and mental fitness required for this program. - Be responsible for knowing all pre-departure information. - Provide a signed Physician’s Certificate stating that the Participant is medically qualified to join this program. - Update the RMI Office if there are any changes to your health or medical information before departure. - Be properly attired and equipped as outlined in the Equipment List. - Act in a considerate manner toward all team members and show respect for local customs, values, and traditions in the areas we travel. - Help minimize our impact on the environment and follow appropriate Leave No Trace practices. - Describe yourself, honestly and accurately, in terms of fitness, health, skills, abilities, and your equipment to your guide staff. - Communicate with your guide staff on the mountain if there are any changes in your medications or health. - Adhere to the advice of your guide staff. - Continue to self-assess throughout the program, measuring your fitness, health, skills, and abilities against the demands required of the program. RMI reserves the right to dismiss the Participant from a program or to send the Participant to a lower altitude at any time if the RMI Guide Staff determines, in its sole discretion, that the Participant is not physically, technically, or psychologically prepared for, or capable of participating in the program, or for any other reason that may compromise the safety, health or well-being of the Participant or the entire group. If this decision is made, the Participant will not receive any refunds or credits and will be financially responsible for any additional costs associated with an early departure, including but not limited to, evacuation, transportation, hotel reservationss, meals, etc. ### Zero Tolerance Harassment Policy Rainier Mountaineering, Inc. (RMI) does not tolerate harassment or mistreatment of our participants or employees. Inappropriate conduct under this policy may include conduct that creates a disrespectful, intimidating, hostile, degrading, humiliating, or offensive environment for a participant or employee. Engaging in such conduct is a violation of this policy. RMI may consider conduct to violate the policy even if it falls short of unlawful harassment under applicable law. When determining whether conduct violates this policy, we will consider whether a reasonable person could conclude that the conduct created an intimidating, hostile, degrading, or demeaning environment. Violation of this policy may result in removal from a program, as well as refusal to provide services indefinitely. We place the utmost value on the safety of our participants and employees. Please report any incidents to RMI management. ### Age requirements All participants must be 18 years old at the time of registration. ### Photo Release RMI’s Photo Release outlines the terms and conditions for using your likeness in photographs, videos, or other digital media. I hereby grant Rainier Mountaineering, Inc. (RMI) or its affiliates permission to use my likeness in a photograph, video, or other digital media (“photo”) in any and all of its publications, including web-based publications. By granting permission, you allow RMI to utilize these media for lawful purposes. Here are the key points: 1. Authorization: You authorize RMI to edit, alter, copy, exhibit, publish, or distribute the photos. 2. Ownership: All photos become the property of RMI and will not be returned. 3. Compensation: You will not be compensated for these uses. 4. Rights: RMI exclusively owns all rights to the images, videos, and recordings and to any derivative works created from them. 5. Waiver: You waive the right to inspect or approve printed or electronic copies. 6. Release: You release Rainier Mountaineering, Inc. and its assigns and licensees from any claims arising from these uses, including defamation, invasion of privacy, rights of publicity, or copyright. 7. Hold Harmless: You hold harmless, release, and forever discharge RMI or its affiliates from any and all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. ### Summit Attempt RMI cannot guarantee that you will reach the summit. Weather, route conditions, your own abilities, or the abilities of other climbers may create circumstances that make an ascent unsafe, and you or your entire group may have to turnaround without reaching the summit. Failure to reach the summit due to a person’s own lack of fitness or to any of the events associated with mountaineering (such as weather, route conditions, avalanche hazard, team dynamics, etc.), are not Rainier Mountaineering, Inc.’s responsibility and will not result in a refund, credit, or reschedule. ### General Policies RMI’s program schedule and itineraries are subject to change or adjustment based on a number of factors. These include, but are not limited to, route conditions, weather, group strength, terrain, other environmental factors, and many other factors. RMI has complete discretion to change plans to accommodate any of these or other factors, including but not limited to increases in program fees, changes to program schedule or itinerary, and changes to guides or staff, as necessary for the proper and safe conduct of the program. Once the program has started, the Lead Guide will decide on any changes to the itinerary, including ending the program early if the continuation of the program may compromise the safety, health, or well-being of the group. We reserve the right to cancel any program due to inadequate signups, weather, route conditions, or for any other reason. In such a case, we will make every effort to reschedule the Participant on a different program date. If rescheduling is not possible, we will issue the Participant a refund for all program fees paid to RMI, less any non-refundable payments made on behalf of the Participant to secure any of the included land costs provided for this program, including, but not limited to, hotel accommodations, transportation, transfers, tours, group equipment and food, permits, and local outfitter services, prior to the cancellation of the program. Additionally, RMI cannot be responsible for any non-refundable expenses the Participant incurred in preparation for the program (i.e., airline tickets, hotel reservations, rental cars, equipment purchases or rentals, etc.). Once a program begins, there are no refunds or credits for weather-related cancellations or for a program that may end early due to weather, route conditions, or any other circumstances that may compromise the health, safety, or well-being of the group. Furthermore, if the Participant decides for any reason not to begin a program or to discontinue a program at any time, no refunds or credits will be issued. The Participant will be responsible for all additional costs associated with an early departure, including but not limited to evacuation, transportation, hotel reservations, meals, etc. The Participant is responsible for any costs due to COVID-19, including but not limited to, any testing fees to enter another country, tests required to return to the US, and/or costs associated with medical care and/or quarantine such as hotel accommodations, meals, separate transportation, etc. Land Costs are provided as a package, and refunds or credits will not be issued for any unused meals, accommodations, group transportation, or other unused costs. Accommodations are based on double occupancy. A Single Supplement Fee will be charged to those Participants occupying single accommodations either by choice or circumstance. If you are willing to share a room, we will make every effort to pair you with another same-gender team member. We will match willing same-gender team members based on the order of registration date. If we are unable to match you with another same-gender team member, a single supplement fee will be charged. The availability of single accommodations is limited in most of the hotels where we stay, and single accommodations are not available while in the mountains. The Participant understands and agrees that RMI assumes no responsibility or liability in connection with any travel and hospitality services provided to the Participant by other companies in connection with the program, including but not limited to, the services provided by airlines, hotels, rental cars, and transportation companies and that RMI is not responsible for any act, error, omission, or any injury, loss, accident, delay, irregularity, or danger by a supplier of travel or hospitality services to the Participant in connection with the RMI program. The Participant will be responsible for all costs associated with any travel delays, missed connections, or missing baggage that requires additional arrangements (separate transportation, hotel accommodations, meals, etc.) to be made on your behalf for you or your baggage to rejoin the program. Contents [payments](https://www.rmiguides.com/himalaya/everest#Payments) [cancellation](https://www.rmiguides.com/himalaya/everest#Cancellation) [cancellation insurance](https://www.rmiguides.com/himalaya/everest#Cancellation-Insurance) [land cost included](https://www.rmiguides.com/himalaya/everest#Land-Cost) [risk management](https://www.rmiguides.com/himalaya/everest#Risk-Management) [participant responsibilities](https://www.rmiguides.com/himalaya/everest#PARTICIPANT-Responsibilities) [zero tolerance harassment policy](https://www.rmiguides.com/himalaya/everest#Zero-Tolerance-Harassment-Policy) [age requirements](https://www.rmiguides.com/himalaya/everest#Age-requirements) [photo release](https://www.rmiguides.com/himalaya/everest#Photo-Release) [summit attempt](https://www.rmiguides.com/himalaya/everest#Summit-Attempt) [general policies](https://www.rmiguides.com/himalaya/everest#General-Policies) ## Related Trips [Mt. McKinley - West Buttress Expedition](https://www.rmiguides.com/denali/west-buttress) [Mt. Everest Custom Expedition](https://www.rmiguides.com/himalaya/everest-custom) [Vinson Massif](https://www.rmiguides.com/vinson-massif) [Aconcagua](https://www.rmiguides.com/aconcagua) ## Find Your Adventure [Back to Top](Javascript:void$0$) ![CELEBRATING OVER 50 YEARS OF MOUNTAIN GUIDING EXCELLENCE](https://assets.rmiguides.com/assets/images/1969_footer_logo_email.png) ## [Contact Us](https://www.rmiguides.com/contact) RMI Expeditions 30027 SR 706 East Post Office Box Q Ashford, WA 98304 Phone: [1 (888) 892‑5462](tel:+18888925462) Email: [info@rmiguides.com](mailto:info@rmiguides.com) [![Facebook](https://assets.rmiguides.com/assets/images/facebook.svg)](https://www.facebook.com/rmiexpeditions/ "Facebook") [![Twitter](https://assets.rmiguides.com/assets/images/twitter.svg)](https://www.twitter.com/rmiexpeditions/ "Twitter") [![Instagram](https://assets.rmiguides.com/assets/images/instagram.svg)](https://www.instagram.com/rmiexpeditions/ "Instagram") ## [Privacy Policy](https://www.rmiguides.com/about-us/privacy) ## [Translate]() ![RMI Expeditions Logo](https://assets.rmiguides.com/assets/images/rmi_logo_footer.svg) ![An illustration of a mountain with climbers on it](https://assets.rmiguides.com/assets/images/footer_mountain_climbers.png) [×](https://www.rmiguides.com/himalaya/everest) Join Our Newsletter\!
Readable Markdown	CTT Destinations Travel Coordinator Pirjo DeHart has served climbers and adventurers for over 25 years. Specializing in small corporate and adventure travel, she works to assure your trip is stress free by taking care of the practical travel details. Each trip is handled with the utmost attention to detail so that you may focus on your adventure. You can contact Pirjo by phone at (425) 831-0367 or email: [rmiexpeditions@cttdestinations.com](mailto:rmiexpeditions@cttdestinations.com). ### Travel Insurance Travel insurance is required for this trip with a medical evacuation policy with minimum coverage of \$500,000. Your travel insurance policy should include trip cancellation, trip interruption, travel delay, baggage loss or delay, medical expenses, and evacuation. Navigating through the different options for travel insurance can be challenging. When purchasing Travel Insurance, here are a few items to consider: - Read the fine print. Travel Insurance offers reimbursement when your must cancel your trip for an eligible reason for prepaid, non-refundable trip costs that you insure. However, there are exclusions, so make sure you understand the "eligible reasons." - Confirm that your activity is an eligible “activity.” Not all travel insurance policies will offer coverage for activities such as mountaineering, climbing, skiing, or trekking adventures. Policies can also exclude coverage for activities due to the gear used (crampons, ice axe), activities that go above specific elevations or activities in a particular region of the world. If there are exclusions, you may need to add an "Adventure" or "Sports" package to help cover your activity. - Verify that your state of residence is allowed with the policy that you are purchasing. Not all insurance companies offer policies in all 50 states. - Contact your travel protection company directly for any questions you have regarding benefits or coverage. #### TRAVELEX In today’s changing travel environment, it’s important to protect your travel investment. Unforeseen events such as flight delays, baggage loss or even a sudden sickness or injury could impact your travel plans. For your convenience, we offer Travelex Insurance protection plans to help protect you and your travel investment against the unexpected. [![](https://rmi-public.s3.us-west-2.amazonaws.com/_includes/_images/image-20241120125921-1.jpeg)](http://www.travelexinsurance.com/?location=47-0370&go=bp&navigation=off) For more information on the available plans visit [Travelex Insurance Services](https://www.travelexinsurance.com/?location=47-0370&go=bp&navigation=off) or contact Travelex Insurance (800) 228-9792 and reference location number 47-0370. The product descriptions provided here are only brief summaries and may be changed without notice. The full coverage terms and details, including limitations and exclusions, are contained in the insurance policy. Travelex Insurance Services, Inc. CA Agency License \#0D10209. Insurance coverages underwritten by individual member companies of Zurich in North America, including Zurich American Insurance Company (NAIC \#16535, state of domicile: New York). RETWEB [![Global Rescue](https://assets.rmiguides.com/_includes/_images/partners/global-rescue.jpg)](https://www.globalrescue.com/partner/rmi/)[Global Rescue](https://www.globalrescue.com/partner/rmi/) is the world’s premier provider of medical and security advisory and evacuation services. Security Evacuation offers crisis evacuation services in non-medical situations. Examples include evacuations from areas affected by natural disasters, war or conflict zones, terrorism, and other areas in which participant security is threatened. Please confirm any current travel advisories/warnings as well as entry requirements with the [U.S. Department of State.](https://www.state.gov/travel) During your flight to Kathmandu (KTM) you will cross the International Date Line. Travel time is approximately three days. If you want to see the mountains as you fly into Kathmandu, make sure you sit on the right-hand side of the plane. A valid passport is required for entering Nepal. Your passport must be valid for 6 months beyond the expected date of return. U.S. passport holders can stay up to 90 days without special visas. We suggest making a copy of the first two pages of your passport and keeping them in a separate bag as a backup. A copy should also be left with your emergency contact. Nepal: All foreigners (except Indian Nationals) require visas, which can be obtained in advance or upon arrival with one passport photo and payment in cash (U.S. Dollars). Upon arrival at the Kathmandu Tribhuvan Airport (KTM), follow signs to the Arrivals Building. Proceed to the visa counter for Visitors without a Visa. The debarkation and visa application forms you need are available both on your incoming flight as well as in the arrivals building. You will need one passport photo for your visa application. Once you receive your bags from Baggage Claim, you will proceed to Customs. Be sure to keep all your bags together. Outside the arrivals hall there will be a large group of taxi drivers and agents from many hotels and travel companies. Look for a sign with the name Rainier Mountaineering, Inc. A private vehicle will take us to our hotel. The provided transportation in Nepal as stated in the itinerary is via authorized taxi or private vehicle. For the most current information on inoculation requirements and recommendations, please refer to the [Centers for Diseases Control and Prevention](https://wwwnc.cdc.gov/travel/destinations/nepal.aspx). Travelers may suffer from upset stomachs when in foreign countries. There are some basic rules, however, that can help keep you healthy. Hygiene - It is important that you wash your hands thoroughly before meals and after using the restroom. If water is not available for washing, we recommend using a hand sanitizer. Water - The number one rule is: don't drink the water, and that includes shower water and ice! Brush your teeth with purified water rather than tap water. You should check bottled water for a good seal and use a napkin to wipe excess moisture from drinking glasses. Take care with fruit juice, particularly if it has been diluted with water. Carefully clean the tops of bottled beverages before opening. Food - If it is cooked, boiled or can be peeled, you can usually eat it. Salads and fruits should be washed with purified water or peeled where possible. Be wary of ice cream and shellfish. Always avoid any undercooked meat. Excellent care for minor illnesses and injuries is readily available. In the event of more serious illnesses or injuries, we recommend transport to any of the Level 1 care centers in Kathmandu. Nepal is one of the world's richest countries in terms of bio-diversity due to its unique geographical position and altitudinal variation. The country is roughly 497 miles long and 124 miles wide, with an area of 56,827 square miles. The collision between the Indian subcontinent and the Eurasian continent produced the Himalaya and the Tibetan Plateau. Nepal lies completely within this collision zone, occupying the central sector of the Himalayan arc, nearly one third of the 1,500 mile-long Himalayan Mountains. The first civilizations in Nepal, which flourished around the 6th century B.C., were confined to the fertile Kathmandu Valley where the present-day capital is located. It was in this region that Prince Siddhartha Gautama, the founder of Buddhism, was born c. 563 B.C. Nepali rulers' early patronage of Buddhism largely gave way to Hinduism, reflecting the increased influence of India, around the 12th century. Nepal is now primarily a Hindu country, with more than 80% of the population adhering to that faith. Until the Kingdom of Nepal became the Federal Democratic Republic of Nepal in May 2008, it had been ruled in relative isolation by monarchs or a ruling family for most of its modern history. Nepal is home to nearly 29,000,000 people. The population is primarily rural. Kathmandu, the largest city, has less than 1 million inhabitants. Nepal's lowlands have two seasons: the dry season and the monsoon. The higher mountains have a cold winter as well. The dry season runs from October to May and the wet (monsoon) season from June to September. Spring (March to May) and fall (September to November) ring nearly perfect weather and are definitely the best times for trekking and climbing. Although it is not expected that we dress formally, we should dress modestly. Casual and comfortable clothing is suggested along with comfortable shoes. Except at swimming areas, it is generally considered offensive for a man to take off his shirt in public and, equally, women should be conservatively covered. "Namaste" is perhaps the most important phrase you should learn when visiting Nepal. It is a greeting that means "salutations to you" or "I bless the divine in you." It is said while at the same time pressing your two hands together in front of you as if in Christian prayer. When eating, you should only use your right hand. This practice extends to passing food containers and plates with your right hand only. Nepal has a huge population of beggars. Some are professionals. Others are genuine. The number of street children in Kathmandu can be heartbreaking. Giving money or sealed food to them, however, is also not recommended. To keep from being hassled, a polite but firm "No" is generally sufficient. A person's head is considered the most revered/spiritual part of the body and therefore it is important that you do not make any kind of physical contact with it. This means that it is unacceptable for you to pat a child on the head. Nepal is very photogenic and the photos you take will be priceless. Ask for permission before photographing individuals, particularly indigenous people. Many of the locals are used to posing for photographs. If in doubt, either ask or refrain. Don't photograph any government or military property or persons; this includes the airport. Electricity in Kathmandu normally comes as 220 Volts/50 cycles. It is advisable to carry voltage converters and plug adaptors with you while traveling. Voltage converters and plug adaptors are easily accessible at shopping malls in the cities of Nepal and the U.S. Most teahouses and lodges will charge your electronics for a small fee. The official currency of Nepal is the Nepalese Rupee (NPR). In Nepal you are almost always required to pay for goods or services with the Nepalese Rupee. It is recommended that you change only as much money as you think you may spend as local currencies cannot be removed from the country or reconverted easily. Check a financial newspaper or [www.xe.com](https://www.xe.com/) for the current exchange rate prior to departure. We suggest bringing \$1,400 - \$1,600 total for personal spending money including restaurant meals, drinks, pocket money, and the Support Staff Tip Pool. American Express, MasterCard and Visa are accepted in tourist shops, hotels, restaurants and agencies in Kathmandu. You will find a large number of ATMs in Kathmandu and using ATMs is the common method of obtaining cash. Plan on bringing cash for any purchases you will make while on the trek. While a few teahouses and bakeries in the Khumbu do accept credit cards, they charge a very high commission. Everyone has a preferred way to carry money. Some use money belts, others have hidden pockets. Whatever you do, be aware of pickpockets and thieves in any area which caters to tourists. Everyone approaches tipping a little differently. Whether or not a person tips, and how much, is completely dependent upon the individual; here are some suggested tipping guidelines for your trip. Local waiters, drivers, and other service personnel expect to be tipped. Ten to fifteen percent is standard. Some restaurants and hotels add a 10% service fee to bills in which case, no further tip is required. Support Staff Tip Pool: We recommend that each climber contribute \$900 to the Tip Pool. This is collected at the beginning of the trip and will cover group tips for all our support and mountain staff throughout the program. Our guides work hard to ensure your well-being and success on the mountain. If you have a positive experience, gratuities are an excellent way to show your appreciation. Amounts are at your discretion and should be based on your level of enjoyment. Tips for excellent service normally average 10 – 15% of the cost of the program. If you would rather not bring the guide gratuity with you on the trip, you can send a check or call the RMI office to pay with a credit card upon your return.
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