🕷️ Crawler Inspector

URL Lookup

Direct Parameter Lookup

Raw Queries and Responses

1. Shard Calculation

Query:

Response:

Calculated Shard: 111 (from laksa032)

2. Crawled Status Check

Query:

curl -X POST \
  'http://laksa111.int.ahrefs:8124/' \
  -H 'Content-Type: text/plain' \
  -H 'X-ClickHouse-Database: crawler3' \
  -H 'Authorization: Basic YXBpOg==' \
  -d 'SELECT getAhrefsURLFromUnparsed(src_unparsed) AS found_url, ifNull(toUnixTimestamp(download_stamp), 0) AS crawl_time, ifNull(toUnixTimestamp(props_url_first_seen), 0) AS first_indexed_time, download_http_code AS http_code, src_unparsed AS src_unparsed, src_root_hash AS src_root_hash, history_drop_reason AS history_drop_reason, meta_title AS meta_title, meta_descriptions AS meta_descriptions, attrs_boilerpipe_text AS attrs_boilerpipe_text, attrs_markdown AS attrs_markdown, attrs_readable_markdown AS attrs_readable_markdown, meta_canonical AS meta_canonical FROM crawler3.page_info_local FINAL PREWHERE (src_root_hash, src_unparsed) IN ((getAhrefsRootHashFromUnparsed(getAhrefsUnparsedNoserviceFromURL(\'https://www.restoresleephealth.com/blog/5-most-common-signs-of-insomnia\')), getAhrefsUnparsedNoserviceFromURL(\'https://www.restoresleephealth.com/blog/5-most-common-signs-of-insomnia\'))) FORMAT JSONEachRow'

Response:

{"found_url":"https:\/\/www.restoresleephealth.com\/blog\/5-most-common-signs-of-insomnia","crawl_time":1776130327,"first_indexed_time":1747343629,"http_code":200,"src_unparsed":"com,restoresleephealth!www,\/blog\/5-most-common-signs-of-insomnia s443","src_root_hash":"12481870973323614511","history_drop_reason":null,"meta_title":"5 Signs of Insomnia You Shouldn’t Ignore | Restore Sleep Health — Restore Sleep Health","meta_descriptions":["Trouble falling asleep or staying asleep? Learn the 5 most common signs of insomnia and how evidence-based sleep therapy can help."],"attrs_boilerpipe_text":"Insomnia is one of the most common sleep disorders, affecting millions of adults, are you one of them?\nRecognizing the symptoms is the first step toward lasting relief. Below, we explore the top five signs of insomnia — and what you can do about them.\n1. Trouble Falling Asleep\nOne of the hallmark symptoms of insomnia is difficulty initiating sleep. If you’re lying in bed for more than 20-30 minutes most nights, staring at the ceiling, it’s a sign that your brain may need retraining — not a pill.\n2. Waking Up During the Night\nInterrupted sleep is just as disruptive as not falling asleep at all. If you wake up multiple times during the night, your sleep cycles are being disrupted, and that can take a serious toll on your health.\n3. Waking Too Early\nEarly morning awakenings — when you wake hours before your alarm and can’t return to sleep — are another common insomnia marker. This is often associated with anxiety, stress, or even depression.\n4. Non-Restorative Sleep\nEver feel like you slept all night, yet still feel tired the next day? That’s non-restorative sleep. It means you’re not getting the deep, healing stages of sleep, possibly due to insomnia or other disorders like sleep apnea.\n5. Daytime Impairment\nThe final — and most telling — sign of insomnia is that it affects your daily life. Whether it's difficulty focusing at work, increased emotional sensitivity, or just feeling like a fog has settled over your day, insomnia has a ripple effect.\nFortunately,\nCognitive Behavioral Therapy for Insomnia (CBT-I)\nhas been proven to be the most effective long-term solution for insomnia.\nAt Restore Sleep Health, we offer this therapy type through virtual, personalized sessions that help retrain your mind and body for the sleep you deserve.\nBook your free consultation today — and take the first step toward sleeping better, naturally.","attrs_markdown":"[0](https:\/\/www.restoresleephealth.com\/cart)\n\n[Skip to Content](https:\/\/www.restoresleephealth.com\/blog\/5-most-common-signs-of-insomnia#page)\n\n[![Restore Sleep Health](https:\/\/images.squarespace-cdn.com\/content\/v1\/67e70c21a3227553fc7d15c6\/dddab8f3-37c3-43bd-9ca3-a018429c1120\/Untitled+design+%2830%29.png?format=1500w)](https:\/\/www.restoresleephealth.com\/)\n\n[Services](https:\/\/www.restoresleephealth.com\/services)\n\n[About](https:\/\/www.restoresleephealth.com\/about)\n\n[Client Portal](https:\/\/mark-thomas.clientsecure.me\/)\n\n[Contact](https:\/\/www.restoresleephealth.com\/contact)\n\n[Schedule Consultation](https:\/\/mark-thomas.clientsecure.me\/)\n\nOpen Menu Close Menu\n\n[![Restore Sleep Health](https:\/\/images.squarespace-cdn.com\/content\/v1\/67e70c21a3227553fc7d15c6\/dddab8f3-37c3-43bd-9ca3-a018429c1120\/Untitled+design+%2830%29.png?format=1500w)](https:\/\/www.restoresleephealth.com\/)\n\n[Services](https:\/\/www.restoresleephealth.com\/services)\n\n[About](https:\/\/www.restoresleephealth.com\/about)\n\n[Client Portal](https:\/\/mark-thomas.clientsecure.me\/)\n\n[Contact](https:\/\/www.restoresleephealth.com\/contact)\n\n[Schedule Consultation](https:\/\/mark-thomas.clientsecure.me\/)\n\nOpen Menu Close Menu\n\n[Services](https:\/\/www.restoresleephealth.com\/services)\n\n[About](https:\/\/www.restoresleephealth.com\/about)\n\n[Client Portal](https:\/\/mark-thomas.clientsecure.me\/)\n\n[Contact](https:\/\/www.restoresleephealth.com\/contact)\n\n[Schedule Consultation](https:\/\/mark-thomas.clientsecure.me\/)\n\n# 5 Most Common Signs of Insomnia\nAug 5\n\nWritten By [Cali Orr](https:\/\/www.restoresleephealth.com\/blog?author=67e70b372654fe79920c5b3c)\n\nInsomnia is one of the most common sleep disorders, affecting millions of adults, are you one of them?\n\n**Recognizing the symptoms is the first step toward lasting relief. Below, we explore the top five signs of insomnia — and what you can do about them.**\n\n#### **1\\. Trouble Falling Asleep**\nOne of the hallmark symptoms of insomnia is difficulty initiating sleep. If you’re lying in bed for more than 20-30 minutes most nights, staring at the ceiling, it’s a sign that your brain may need retraining — not a pill.\n\n#### **2\\. Waking Up During the Night**\nInterrupted sleep is just as disruptive as not falling asleep at all. If you wake up multiple times during the night, your sleep cycles are being disrupted, and that can take a serious toll on your health.\n\n#### **3\\. Waking Too Early**\nEarly morning awakenings — when you wake hours before your alarm and can’t return to sleep — are another common insomnia marker. This is often associated with anxiety, stress, or even depression.\n\n#### **4\\. Non-Restorative Sleep**\nEver feel like you slept all night, yet still feel tired the next day? That’s non-restorative sleep. It means you’re not getting the deep, healing stages of sleep, possibly due to insomnia or other disorders like sleep apnea.\n\n#### **5\\. Daytime Impairment**\nThe final — and most telling — sign of insomnia is that it affects your daily life. Whether it's difficulty focusing at work, increased emotional sensitivity, or just feeling like a fog has settled over your day, insomnia has a ripple effect.\n\nFortunately, **Cognitive Behavioral Therapy for Insomnia (CBT-I)** has been proven to be the most effective long-term solution for insomnia.\n\nAt Restore Sleep Health, we offer this therapy type through virtual, personalized sessions that help retrain your mind and body for the sleep you deserve.\n\n**Book your free consultation today — and take the first step toward sleeping better, naturally.**\n\n[sleep trouble](https:\/\/www.restoresleephealth.com\/blog\/tag\/sleep+trouble)[sleep disturbance](https:\/\/www.restoresleephealth.com\/blog\/tag\/sleep+disturbance)[help for insomnia](https:\/\/www.restoresleephealth.com\/blog\/tag\/help+for+insomnia)[virtual insomnia therapy](https:\/\/www.restoresleephealth.com\/blog\/tag\/virtual+insomnia+therapy)[CBT for insomnia](https:\/\/www.restoresleephealth.com\/blog\/tag\/CBT+for+insomnia)[insomnia treatment](https:\/\/www.restoresleephealth.com\/blog\/tag\/insomnia+treatment)[can't fall asleep](https:\/\/www.restoresleephealth.com\/blog\/tag\/can%27t+fall+asleep)[what does insomnia feel like](https:\/\/www.restoresleephealth.com\/blog\/tag\/what+does+insomnia+feel+like)[signs of insomnia](https:\/\/www.restoresleephealth.com\/blog\/tag\/signs+of+insomnia)[insomnia symptoms](https:\/\/www.restoresleephealth.com\/blog\/tag\/insomnia+symptoms)\n\n[Cali Orr](https:\/\/www.restoresleephealth.com\/blog?author=67e70b372654fe79920c5b3c)\n\n[Previous Previous 10 Signs Your Sleep Could Be Better](https:\/\/www.restoresleephealth.com\/blog\/10-signs-your-sleep-could-be-better)\n\n[Next Next The Most Common CPAP Problems (and How to Fix Them)](https:\/\/www.restoresleephealth.com\/blog\/the-most-common-cpap-problems-and-how-to-fix-them)\n\nStay in touch.\n\nInfo@RestoreSleepHealth.com\n\nOffice Phone: 412-212-3113\n\nHours:\n\nMonday: 10 AM - 8 PM\n\nTuesday: 10 AM - 4 PM\n\nWednesday: 9 AM - 4 PM\n\nThursday: 10 AM - 4 PM\n\nFri - Sunday: Closed\n\n[About](https:\/\/www.restoresleephealth.com\/about)\n\n[Services](https:\/\/www.restoresleephealth.com\/services)\n\n[Contact](https:\/\/www.restoresleephealth.com\/contact)\n\nCopyright 2025","attrs_readable_markdown":"Insomnia is one of the most common sleep disorders, affecting millions of adults, are you one of them?\n\n**Recognizing the symptoms is the first step toward lasting relief. Below, we explore the top five signs of insomnia — and what you can do about them.**\n\n#### **1\\. Trouble Falling Asleep**\nOne of the hallmark symptoms of insomnia is difficulty initiating sleep. If you’re lying in bed for more than 20-30 minutes most nights, staring at the ceiling, it’s a sign that your brain may need retraining — not a pill.\n\n#### **2\\. Waking Up During the Night**\nInterrupted sleep is just as disruptive as not falling asleep at all. If you wake up multiple times during the night, your sleep cycles are being disrupted, and that can take a serious toll on your health.\n\n#### **3\\. Waking Too Early**\nEarly morning awakenings — when you wake hours before your alarm and can’t return to sleep — are another common insomnia marker. This is often associated with anxiety, stress, or even depression.\n\n#### **4\\. Non-Restorative Sleep**\nEver feel like you slept all night, yet still feel tired the next day? That’s non-restorative sleep. It means you’re not getting the deep, healing stages of sleep, possibly due to insomnia or other disorders like sleep apnea.\n\n#### **5\\. Daytime Impairment**\nThe final — and most telling — sign of insomnia is that it affects your daily life. Whether it's difficulty focusing at work, increased emotional sensitivity, or just feeling like a fog has settled over your day, insomnia has a ripple effect.\n\nFortunately, **Cognitive Behavioral Therapy for Insomnia (CBT-I)** has been proven to be the most effective long-term solution for insomnia.\n\nAt Restore Sleep Health, we offer this therapy type through virtual, personalized sessions that help retrain your mind and body for the sleep you deserve.\n\n**Book your free consultation today — and take the first step toward sleeping better, naturally.**","meta_canonical":null}

3. Robots.txt Check

Query:

Response:

4. Spam/Ban Check

Query:

Response:

5. Seen Status Check

ℹ️ Skipped - page is already crawled

📄

INDEXABLE

✅

CRAWLED

10 hours ago

🤖

ROBOTS ALLOWED

Page Info Filters

Filter	Status	Condition	Details
HTTP status	PASS	`download_http_code = 200`	HTTP 200
Age cutoff	PASS	`download_stamp > now() - 6 MONTH`	0 months ago
History drop	PASS	`isNull(history_drop_reason)`	No drop reason
Spam/ban	PASS	`fh_dont_index != 1 AND ml_spam_score = 0`	ml_spam_score=0
Canonical	PASS	`meta_canonical IS NULL OR = '' OR = src_unparsed`	Not set

Page Details

Property	Value
URL	https://www.restoresleephealth.com/blog/5-most-common-signs-of-insomnia
Last Crawled	2026-04-14 01:32:07 (10 hours ago)
First Indexed	2025-05-15 21:13:49 (11 months ago)
HTTP Status Code	200
Meta Title	5 Signs of Insomnia You Shouldn’t Ignore \| Restore Sleep Health — Restore Sleep Health
Meta Description	Trouble falling asleep or staying asleep? Learn the 5 most common signs of insomnia and how evidence-based sleep therapy can help.
Meta Canonical	null
Boilerpipe Text	Insomnia is one of the most common sleep disorders, affecting millions of adults, are you one of them? Recognizing the symptoms is the first step toward lasting relief. Below, we explore the top five signs of insomnia — and what you can do about them. 1. Trouble Falling Asleep One of the hallmark symptoms of insomnia is difficulty initiating sleep. If you’re lying in bed for more than 20-30 minutes most nights, staring at the ceiling, it’s a sign that your brain may need retraining — not a pill. 2. Waking Up During the Night Interrupted sleep is just as disruptive as not falling asleep at all. If you wake up multiple times during the night, your sleep cycles are being disrupted, and that can take a serious toll on your health. 3. Waking Too Early Early morning awakenings — when you wake hours before your alarm and can’t return to sleep — are another common insomnia marker. This is often associated with anxiety, stress, or even depression. 4. Non-Restorative Sleep Ever feel like you slept all night, yet still feel tired the next day? That’s non-restorative sleep. It means you’re not getting the deep, healing stages of sleep, possibly due to insomnia or other disorders like sleep apnea. 5. Daytime Impairment The final — and most telling — sign of insomnia is that it affects your daily life. Whether it's difficulty focusing at work, increased emotional sensitivity, or just feeling like a fog has settled over your day, insomnia has a ripple effect. Fortunately, Cognitive Behavioral Therapy for Insomnia (CBT-I) has been proven to be the most effective long-term solution for insomnia. At Restore Sleep Health, we offer this therapy type through virtual, personalized sessions that help retrain your mind and body for the sleep you deserve. Book your free consultation today — and take the first step toward sleeping better, naturally.
Markdown	[0](https://www.restoresleephealth.com/cart) [Skip to Content](https://www.restoresleephealth.com/blog/5-most-common-signs-of-insomnia#page) [![Restore Sleep Health](https://images.squarespace-cdn.com/content/v1/67e70c21a3227553fc7d15c6/dddab8f3-37c3-43bd-9ca3-a018429c1120/Untitled+design+%2830%29.png?format=1500w)](https://www.restoresleephealth.com/) [Services](https://www.restoresleephealth.com/services) [About](https://www.restoresleephealth.com/about) [Client Portal](https://mark-thomas.clientsecure.me/) [Contact](https://www.restoresleephealth.com/contact) [Schedule Consultation](https://mark-thomas.clientsecure.me/) Open Menu Close Menu [![Restore Sleep Health](https://images.squarespace-cdn.com/content/v1/67e70c21a3227553fc7d15c6/dddab8f3-37c3-43bd-9ca3-a018429c1120/Untitled+design+%2830%29.png?format=1500w)](https://www.restoresleephealth.com/) [Services](https://www.restoresleephealth.com/services) [About](https://www.restoresleephealth.com/about) [Client Portal](https://mark-thomas.clientsecure.me/) [Contact](https://www.restoresleephealth.com/contact) [Schedule Consultation](https://mark-thomas.clientsecure.me/) Open Menu Close Menu [Services](https://www.restoresleephealth.com/services) [About](https://www.restoresleephealth.com/about) [Client Portal](https://mark-thomas.clientsecure.me/) [Contact](https://www.restoresleephealth.com/contact) [Schedule Consultation](https://mark-thomas.clientsecure.me/) # 5 Most Common Signs of Insomnia Aug 5 Written By [Cali Orr](https://www.restoresleephealth.com/blog?author=67e70b372654fe79920c5b3c) Insomnia is one of the most common sleep disorders, affecting millions of adults, are you one of them? Recognizing the symptoms is the first step toward lasting relief. Below, we explore the top five signs of insomnia — and what you can do about them. #### 1\. Trouble Falling Asleep One of the hallmark symptoms of insomnia is difficulty initiating sleep. If you’re lying in bed for more than 20-30 minutes most nights, staring at the ceiling, it’s a sign that your brain may need retraining — not a pill. #### 2\. Waking Up During the Night Interrupted sleep is just as disruptive as not falling asleep at all. If you wake up multiple times during the night, your sleep cycles are being disrupted, and that can take a serious toll on your health. #### 3\. Waking Too Early Early morning awakenings — when you wake hours before your alarm and can’t return to sleep — are another common insomnia marker. This is often associated with anxiety, stress, or even depression. #### 4\. Non-Restorative Sleep Ever feel like you slept all night, yet still feel tired the next day? That’s non-restorative sleep. It means you’re not getting the deep, healing stages of sleep, possibly due to insomnia or other disorders like sleep apnea. #### 5\. Daytime Impairment The final — and most telling — sign of insomnia is that it affects your daily life. Whether it's difficulty focusing at work, increased emotional sensitivity, or just feeling like a fog has settled over your day, insomnia has a ripple effect. Fortunately, Cognitive Behavioral Therapy for Insomnia (CBT-I) has been proven to be the most effective long-term solution for insomnia. At Restore Sleep Health, we offer this therapy type through virtual, personalized sessions that help retrain your mind and body for the sleep you deserve. Book your free consultation today — and take the first step toward sleeping better, naturally. [sleep trouble](https://www.restoresleephealth.com/blog/tag/sleep+trouble)[sleep disturbance](https://www.restoresleephealth.com/blog/tag/sleep+disturbance)[help for insomnia](https://www.restoresleephealth.com/blog/tag/help+for+insomnia)[virtual insomnia therapy](https://www.restoresleephealth.com/blog/tag/virtual+insomnia+therapy)[CBT for insomnia](https://www.restoresleephealth.com/blog/tag/CBT+for+insomnia)[insomnia treatment](https://www.restoresleephealth.com/blog/tag/insomnia+treatment)[can't fall asleep](https://www.restoresleephealth.com/blog/tag/can%27t+fall+asleep)[what does insomnia feel like](https://www.restoresleephealth.com/blog/tag/what+does+insomnia+feel+like)[signs of insomnia](https://www.restoresleephealth.com/blog/tag/signs+of+insomnia)[insomnia symptoms](https://www.restoresleephealth.com/blog/tag/insomnia+symptoms) [Cali Orr](https://www.restoresleephealth.com/blog?author=67e70b372654fe79920c5b3c) [Previous Previous 10 Signs Your Sleep Could Be Better](https://www.restoresleephealth.com/blog/10-signs-your-sleep-could-be-better) [Next Next The Most Common CPAP Problems (and How to Fix Them)](https://www.restoresleephealth.com/blog/the-most-common-cpap-problems-and-how-to-fix-them) Stay in touch. Info@RestoreSleepHealth.com Office Phone: 412-212-3113 Hours: Monday: 10 AM - 8 PM Tuesday: 10 AM - 4 PM Wednesday: 9 AM - 4 PM Thursday: 10 AM - 4 PM Fri - Sunday: Closed [About](https://www.restoresleephealth.com/about) [Services](https://www.restoresleephealth.com/services) [Contact](https://www.restoresleephealth.com/contact) Copyright 2025
Readable Markdown	Insomnia is one of the most common sleep disorders, affecting millions of adults, are you one of them? Recognizing the symptoms is the first step toward lasting relief. Below, we explore the top five signs of insomnia — and what you can do about them. #### 1\. Trouble Falling Asleep One of the hallmark symptoms of insomnia is difficulty initiating sleep. If you’re lying in bed for more than 20-30 minutes most nights, staring at the ceiling, it’s a sign that your brain may need retraining — not a pill. #### 2\. Waking Up During the Night Interrupted sleep is just as disruptive as not falling asleep at all. If you wake up multiple times during the night, your sleep cycles are being disrupted, and that can take a serious toll on your health. #### 3\. Waking Too Early Early morning awakenings — when you wake hours before your alarm and can’t return to sleep — are another common insomnia marker. This is often associated with anxiety, stress, or even depression. #### 4\. Non-Restorative Sleep Ever feel like you slept all night, yet still feel tired the next day? That’s non-restorative sleep. It means you’re not getting the deep, healing stages of sleep, possibly due to insomnia or other disorders like sleep apnea. #### 5\. Daytime Impairment The final — and most telling — sign of insomnia is that it affects your daily life. Whether it's difficulty focusing at work, increased emotional sensitivity, or just feeling like a fog has settled over your day, insomnia has a ripple effect. Fortunately, Cognitive Behavioral Therapy for Insomnia (CBT-I) has been proven to be the most effective long-term solution for insomnia. At Restore Sleep Health, we offer this therapy type through virtual, personalized sessions that help retrain your mind and body for the sleep you deserve. Book your free consultation today — and take the first step toward sleeping better, naturally.
Shard	111 (laksa)
Root Hash	12481870973323614511
Unparsed URL	com,restoresleephealth!www,/blog/5-most-common-signs-of-insomnia s443