âšď¸ Skipped - page is already crawled
| Filter | Status | Condition | Details |
|---|---|---|---|
| HTTP status | PASS | download_http_code = 200 | HTTP 200 |
| Age cutoff | PASS | download_stamp > now() - 6 MONTH | 0 months ago |
| History drop | PASS | isNull(history_drop_reason) | No drop reason |
| Spam/ban | PASS | fh_dont_index != 1 AND ml_spam_score = 0 | ml_spam_score=0 |
| Canonical | PASS | meta_canonical IS NULL OR = '' OR = src_unparsed | Not set |
| Property | Value |
|---|---|
| URL | https://www.recipetineats.com/swedish-meatballs/ |
| Last Crawled | 2026-04-06 13:49:16 (13 hours ago) |
| First Indexed | 2017-01-31 00:06:39 (9 years ago) |
| HTTP Status Code | 200 |
| Meta Title | Swedish Meatballs (homemade Ikea Meatballs) - RecipeTin Eats |
| Meta Description | Extra soft, extra juicy, extra tasty Swedish Meatballs with two little tips that make all the difference. Smothered in an epic gravy for Swedish Meatballs! |
| Meta Canonical | null |
| Boilerpipe Text | These heavenly Swedish Meatballs are a homemade version of the iconic Ikea meatballs. Theyâre a whole lot easier than assembling flat-pack furniture, thatâs for sure! Extra-soft and juicy, with a dash of classic spices like allspice, theyâre smothered with the bread-mop-worthy sauce.
Iâm that person who goes into Ikea just to pick up tea lights, only to emerge 2 hours later with all sorts of useful organisation solutions, looking for a problem to solve.
Iâm also that person who confidently puts together Ikea furniture (
Iâm a chartered accountant! I can do this!
), only to worryingly end up with one leftover screw or bracket. Thankfully, none of my Ikea furniture has come tumbling down (yet), so now I have a theory that Ikea throws an extra piece into every flatpackÂ
just to mess with us.
đ
As for their meatballs? Flatpack shopping is hard work. I canât blame anyone who needs a pick-me-up after making it out the other end of the Ikea maze.
But once youâve tried homemade Swedish Meatballs, youâll never order these at the Ikea cafe ever again!
Whatâs so special about Swedish Meatballs?
If youâre wondering whatâs so special about Swedish Meatballs, or what they taste like, close your eyes and imagine this: incredibly soft meatballs, made extra juicy by using a combination of both pork and beef and soaked bread instead of breadcrumbs, lightly spiced withÂ
just a touch
of nutmeg and all spice that gives it the signature Swedish flavour, smothered in a creamy gravy that is absolutely to-die-for.
These are meatballs unlike any other â and regular readers know I have a very big soft spot for my favouriteÂ
Italian Meatballs
.
But Iâd go as far to say that if you arenât a regular maker of meatballs for whatever reason (pain to roll them, donât like mixing meat with your hands etc etc), but you have the inclination to make ONE meatball recipe, make it these Swedish Meatballs.
You wonât regret it. I promise.
What goes in Swedish Meatballs
Hereâs what you need to make the Swedish Meatballs.
Beef AND pork â the beef gives it flavour, the pork gives it juiciness and tenderness;
Bread â the secret to extra soft meatballs! Far more effective than breadcrumbs;
Nutmeg and All Spice â the signature spicing, just a small, subtle amount.Â
All Spice
is a particular type of spice made from a plant called Pimenta dioica. It smells like cloves. Itâs a common spice found in normal supermarkets, and costs no more than usual spices.Â
Best substitute is Mixed Spice.
Beef stock/broth and cream â for the creamy gravy;
Flour â to thicken the gravy;
Egg â for binding the meatballs together.
How to make Swedish Meatballs
Hereâs how to make them:
FIRST,
chop up sandwich bread, the soak in grated onion.Â
This is a secret tip for ultra soft, extra tasty meatballs.Â
Grating onion = no need to pan fry chopped onion AND extracts onion juices which soaks the bread, which later puffs up inside the meatballs as they cook, creating ultra soft meatballs!
How I roll meatballs
And hereâs how I roll meatballs. Itâs the fastest method Iâve been able to come up with!
Use an ice cream scooper with a lever to scoop up the mixture. Standard size is 3 tablespoons â I use slightly less than the scoop (3 tablespoons is quite large);
Scoop and dollop all the mixture;
THEN roll them all;
Voila! Even size meatballs, rolled relatively quickly!
Sauce for Swedish Meatballs
The sauce for Swedish Meatballs
is a creamy gravy that is made with butter, beef broth/stock, thickened with flour and made creamy with cream.
But theÂ
most important flavour
for the a really good creamy gravy is the pan drippings after searing the meatballs. All the brown stuff left in the pan after browning the meatballs addsÂ
incredible
flavour into the gravy, which is why baking these meatballs is not an option!!!
What to serve with Swedish Meatballs
The Swedish Meatball eating experience is incomplete without creamy
Mashed Potato
. YouÂ
need
the mash so you can savour every last drop of that wickedly delicious creamy gravy.
Having said that though, rice, noodles or pasta are adequate fall backs, or some bread for mopping up the sauce (try this easy
Artisan bread
, or emergency
No Yeast Sandwich Bread
). And if youâre really trying to cut down on carbs,
Creamy Mashed Cauliflower
is your answer!
If you start now, youâll have these on the table in less than hour. Are you ready for the most sinfully delectable meatballs youâve ever had in your life??
â Nagi x
Watch how to make it
This recipe features in my
debut cookbook Dinner
. The book is mostly new recipes, but this is a reader favourite included by popular demand!
Subscribe to my
newsletter
and follow along on
Facebook
,
Pinterest
and
Instagram
for all of the latest updates.
Servings
5
Tap or hover to scale
Recipe video above.
Juicy meatballs smothered in a beautiful creamy gravy, with a hint of spicing that Swedish Meatballs are known for. Made extra soft and extra tasty by soaking fresh bread in grated onion â tried and tested technique used in my most of my
meatball recipes
, highly approved by readers! (See
Italian Meatball reviews
as an example)
Meatballs
â˘
2
slices
white sandwich bread
, crusts removed, chopped into small cubes (Note 1)
â˘
1
onion
, small (brown, white or yellow)
â˘
300g / 10 oz
ground beef (mince)
â˘
300g / 10 oz
ground pork (mince)
, or sub with more beef (Note 2)
â˘
1
egg
â˘
1/4
tsp
ground nutmeg
, preferably freshly grated
â˘
1/4
tsp
All Spice powder
(Note 3)
â˘
1/4
tsp
black pepper
â˘
3/4
tsp
salt
â˘
1
tbsp
oil
Gravy
â˘
40g / 3 tbsp
butter
, unsalted
â˘
3
tbsp
flour
â˘
2
cups
beef broth/stock
(salt reduced), or sub with chicken
â˘
1/2
cup
heavy / thickened cream
(Note 4)
Cook Mode
Prevent screen from sleeping
Grate onion using a standard box grater (see video).
Scrape onion and juices into bowl. Add bread and mix well â onion juice should make bread soggy (if not, add a tiny splash of milk). Set aside to soak for 1 minute.
Add remaining Meatball ingredients EXCEPT oil. Mix well.
Using a tablespoon measure and measure out a heaped tablespoon (or use ice cream scooper which is what I do), dollop on work surface. Repeat with remaining mixture: 25 â 30 meatballs. Then roll into shape.
Cooking
Heat 1 tbsp oil in a skillet over medium high heat. Add half the meatballs and brown all over (but raw inside still) â about 3 minutes. Remove onto plate, then brown the remaining batch.
If there is lots of oil, pour off excess and discard. Lower heat to medium.
Gravy
Add butter into skillet and melt. Add flour and stir in. Cook for 1 minute.
While mixing, add about 1/4 of the beef broth â it will thicken quickly. Then gradually add remaining beef broth, stirring as you go. Switch to whisk if required to make it lump free.
When the liquid is simmering, add meatball and juices pooled on plate.
Turn up heat slightly to keep it at a rapid simmer. Cook for 8 â 10 minutes or until the liquid thickens into a thin gravy, stirring occasionally.
Add cream, simmer for a further 2 minutes then remove from stove.
Serve over
mashed potato
(or
Cauliflower Mash
for low carb). For a truly authentic experience, add a dollop of ligonberry jam on the side!
1. Bread
â just plain white sandwich bread. Wholemeal also fine. If you use one with grains or seeds, youâll end up with the seeds in the meatballs.
Make your own
Emergency No Yeast Bread
(this works great with meatballs, I used it last week) and this simple
Artisan Bread
also works great!
2. Meat â Â
mix of pork and beef is part of the authentic flavour of Swedish Meatballs, and pork makes the meatballs extra soft and juice. But you can use all beef or all pork. You could also make this with chicken or turkey!
3. All Spice â
smells like cloves, itâs a particular type of spice sold in everyday grocery stores, costs no more than usual spices.
Substitute with Mixed Spice
, or equal parts nutmeg, cinnamon and cloves.
4. Cream v Sour Cream â
The jury is out on whether it should be made with sour cream or normal cream. Most recipes tend to use cream. If you like the slight tang from sour cream (like with
Stroganoff sauce
), go ahead!
Yogurt can also be used, as well as reduced fat and pouring cream. The gravy might need an extra minute or two to thicken, and obviously wonât have as rich a mouthfeel (because itâs lower fat). But still a creamy texture to the gravy â it will still look like the photos and video!
5. Nutrition
for meatballs only, and all gravy. This doesnât take into account fat discarded from skillet.
Serving:
289
g
Calories:
475
cal
(24%)
Carbohydrates:
11
g
(4%)
Protein:
28
g
(56%)
Fat:
35
g
(54%)
Saturated Fat:
16
g
(100%)
Cholesterol:
163
mg
(54%)
Sodium:
727
mg
(32%)
Potassium:
645
mg
(18%)
Fiber:
1
g
(4%)
Sugar:
2
g
(2%)
Vitamin A:
597
IU
(12%)
Vitamin C:
2
mg
(2%)
Calcium:
65
mg
(7%)
Iron:
3
mg
(17%)
Keywords:
sauce for swedish meatballs, swedish meatballs
Originally published January 2017. Post updated 13 May 2020 with improved videos, plus ingredients and step photos added. No change to recipe, itâs perfect as is!!!
Life of Dozer
Dozer â I love you, but if you bump that tripod while Iâm filming, you will be in a LOT of trouble!!
And from the original publication date:
Trying to negotiate with Dozer using a Swedish MeatballâŚ.. |
| Markdown | - [Skip to primary navigation](https://www.recipetineats.com/swedish-meatballs/#genesis-nav-primary)
- [Skip to header navigation](https://www.recipetineats.com/swedish-meatballs/#genesis-nav-header)
- [Skip to main content](https://www.recipetineats.com/swedish-meatballs/#genesis-content)
- [Skip to primary sidebar](https://www.recipetineats.com/swedish-meatballs/#genesis-sidebar-primary)
[RecipeTin Eats](https://www.recipetineats.com/)
Fast Prep, Big Flavours
Main Menu
[Display Search Bar]()
My RecipeTin
Ă
- Top
- About
- Ingredients
- How to make it
- Serving
- Video
- Recipe
- Life of Dozer
- Comments
- [My RecipeTin](https://www.recipetineats.com/swedish-meatballs/#slick-favorites)
- [My cookbooks\!](https://www.recipetineats.com/cookbooks/)
- [Recipes](https://www.recipetineats.com/recipes/)
- [Recipes By Category](https://www.recipetineats.com/swedish-meatballs/)
Submenu
- [Iconic + cult classics](https://www.recipetineats.com/category/iconic-dishes/)
- [Mains](https://www.recipetineats.com/swedish-meatballs/)
Submenu
- [Chicken](https://www.recipetineats.com/category/chicken-recipes/)
Submenu
- [Chicken mince](https://www.recipetineats.com/chicken-mince-recipes-ground-chicken/)
- [Beef Recipes](https://www.recipetineats.com/category/beef-recipes/)
Submenu
- [Ground Beef (Mince)](https://www.recipetineats.com/category/beef-mince-recipes/)
- [Pork](https://www.recipetineats.com/category/pork-recipes/)
- [Lamb](https://www.recipetineats.com/category/lamb-recipes/)
- [Turkey](https://www.recipetineats.com/category/turkey-recipes/)
- [Shrimp / Prawns](https://www.recipetineats.com/category/prawns-shrimp/)
- [Salmon](https://www.recipetineats.com/category/salmon-recipes/)
- [Fish recipes](https://www.recipetineats.com/category/fish-recipes/)
- [Salad Meals](https://www.recipetineats.com/category/salad-recipes-main-course/)
- [Quick and Easy](https://www.recipetineats.com/category/quick-and-easy/)
- [Soups](https://www.recipetineats.com/category/soup-recipes/)
- [One Pot â One Pan](https://www.recipetineats.com/category/one-pot-recipes/)
- [Stewy slow-cooked things](https://www.recipetineats.com/category/stews/)
- [Slow Cooker](https://www.recipetineats.com/category/slow-cooker-recipes/)
- [Sides](https://www.recipetineats.com/category/side-dishes/)
Submenu
- [All](https://www.recipetineats.com/category/side-dishes/)
- [Salads & veg](https://www.recipetineats.com/category/vegetable-sides/)
- [Show Off Salads](https://www.recipetineats.com/category/show-off-salads/)
- [Rice (all)](https://www.recipetineats.com/category/rice-side-dishes/)
- [Fried rice recipes](https://www.recipetineats.com/category/fried-rice/)
- [Rice (plain)](https://www.recipetineats.com/category/rice/)
- [Potato](https://www.recipetineats.com/category/potato-recipes/)
- [Pasta](https://www.recipetineats.com/category/pasta-recipes/)
Submenu
- [All](https://www.recipetineats.com/category/pasta-recipes/)
- [Pasta bakes](https://www.recipetineats.com/category/pasta-bakes/)
- [Pasta salads](https://www.recipetineats.com/category/pasta-salads-and-rice-salads/)
- [Sweet](https://www.recipetineats.com/category/dessert-recipes/)
Submenu
- [Cakes](https://www.recipetineats.com/category/cake-recipes/)
- [Candy](https://www.recipetineats.com/category/candy/)
- [Cheesecakes](https://www.recipetineats.com/category/cheesecakes/)
- [Cupcakes & Muffins](https://www.recipetineats.com/category/cupcakes-and-muffins/)
- [Cookies](https://www.recipetineats.com/category/cookies/)
- [Puddings & Cosy Desserts](https://www.recipetineats.com/category/puddings-cosy-desserts/)
- [Bite Size](https://www.recipetineats.com/category/bite-size-desserts/)
- [Pies](https://www.recipetineats.com/category/sweet-pies/)
- [Slices & Bars](https://www.recipetineats.com/category/slices-bars/)
- [Frosting & Icing](https://www.recipetineats.com/category/frosting-and-icing/)
- [Ice cream](https://www.recipetineats.com/category/ice-cream/)
- [Cuisine](https://www.recipetineats.com/swedish-meatballs/)
Submenu
- [Asian](https://www.recipetineats.com/category/asian-recipes/)
Submenu
- [All](https://www.recipetineats.com/category/asian-recipes/)
- [Stir fries](https://www.recipetineats.com/category/stir-fries/)
- [Noodles](https://www.recipetineats.com/category/noodles/)
- [Soups](https://www.recipetineats.com/category/asian-soups/)
- [Chinese](https://www.recipetineats.com/category/chinese-recipes/)
- [RecipeTin Japan đŻđľ](https://japan.recipetineats.com/)
- [Korean](https://www.recipetineats.com/category/korean-recipes/)
- [Modern Asian](https://www.recipetineats.com/category/modern-asian/)
- [Thai](https://www.recipetineats.com/category/cuisines/thai-recipes/)
- [Vietnamese](https://www.recipetineats.com/category/vietnamese-recipes/)
- [French](https://www.recipetineats.com/category/french-recipes/)
- [Greek](https://www.recipetineats.com/category/greek-recipes/)
- [Indian](https://www.recipetineats.com/category/indian-recipes/)
- [Italian](https://www.recipetineats.com/category/italian-recipes/)
- [Mediterranean](https://www.recipetineats.com/category/mediterranean-recipes/)
- [Mexican](https://www.recipetineats.com/category/mexican-recipes/)
- [Middle Eastern](https://www.recipetineats.com/category/cuisines/middle-eastern-recipes/)
- [South American](https://www.recipetineats.com/category/south-american-recipes/)
- [Dietary](https://www.recipetineats.com/swedish-meatballs/)
Submenu
- [Gluten Free](https://www.recipetineats.com/category/dietary/gluten-free-recipes/)
- [Low Calorie](https://www.recipetineats.com/category/dietary/low-calorie-recipes/)
- [Vegetarian](https://www.recipetineats.com/category/vegetarian-recipes/)
- [Other Categories](https://www.recipetineats.com/swedish-meatballs/)
Submenu
- [BBQ](https://www.recipetineats.com/category/collections/grilling-ideas-and-recipes/)
- [Breakfast](https://www.recipetineats.com/category/breakfast-recipes/)
- [Burgers](https://www.recipetineats.com/category/burger-recipes/)
- [đChristmas](https://www.recipetineats.com/category/christmas_recipes/)
- [Cocktails](https://www.recipetineats.com/category/cocktails/)
- [Party Foods](https://www.recipetineats.com/category/collections/party-food-recipes/)
- [Rice Recipes](https://www.recipetineats.com/category/rice-recipes/)
- [Roasts](https://www.recipetineats.com/category/collections/roasts/)
- [Sandwiches & Sliders](https://www.recipetineats.com/category/sandwiches-and-sliders/)
- [Recipe collections](https://www.recipetineats.com/category/collections/)
- [Cookbook recipes](https://www.recipetineats.com/category/cookbook-recipes/)
- [My Food Bank](https://recipetinmeals.org.au/)
- [About](https://www.recipetineats.com/nagi-recipetin-eats/)
Submenu
- [Me](https://www.recipetineats.com/nagi-recipetin-eats/)
- [RecipeTin Meals](https://recipetinmeals.org.au/)
- [My Cookbooks](https://www.recipetineats.com/cookbooks/)
Submenu
- [Tonight (NEW!)](https://www.recipetineats.com/tonight-cookbook/)
- [Dinner](https://www.recipetineats.com/dinner-cookbook/)
- [Free Recipe Books](https://www.recipetineats.com/free-recipe-books/)
- [Contact](https://www.recipetineats.com/contact/)
- [Nitty Gritty](https://www.recipetineats.com/swedish-meatballs/)
Submenu
- [Policy: Use of Recipes & Images](https://www.recipetineats.com/policy-use-of-recipes-images/)
- [Privacy & Disclosure](https://www.recipetineats.com/nagi-recipetin-eats/privacy-disclosure/)
[Home](https://www.recipetineats.com/)
[Collections](https://www.recipetineats.com/category/collections/)
[Winter Warmers](https://www.recipetineats.com/category/collections/winter-recipe-collection/)
# Swedish Meatballs (homemade Ikea Meatballs)
[](http://www.recipetineats.com/about-me/)
By [Nagi Maehashi](http://www.recipetineats.com/about-me/)
[795 Comments](https://www.recipetineats.com/swedish-meatballs/#comments)
Share
Share
- [Copy Link](https://www.recipetineats.com/swedish-meatballs/)
- [E-mail](<mailto:?subject=RecipeTin Eats: Swedish Meatballs (homemade Ikea Meatballs)&body=https://www.recipetineats.com/swedish-meatballs/>)
- [Facebook](https://www.facebook.com/sharer/sharer.php?u=https://www.recipetineats.com/swedish-meatballs/&t=Swedish%20Meatballs%20\(homemade%20Ikea%20Meatballs\))
- [WhatsApp](https://api.whatsapp.com/send?text=Swedish%20Meatballs%20\(homemade%20Ikea%20Meatballs\)%20-%20https://www.recipetineats.com/swedish-meatballs/)
Published13 May '20
Updated9 May '25
Jump to
[Recipe](https://www.recipetineats.com/swedish-meatballs/#recipe)
Video
Dozer
These heavenly Swedish Meatballs are a homemade version of the iconic Ikea meatballs. Theyâre a whole lot easier than assembling flat-pack furniture, thatâs for sure! Extra-soft and juicy, with a dash of classic spices like allspice, theyâre smothered with the bread-mop-worthy sauce.

## **Swedish Meatballs**
Iâm that person who goes into Ikea just to pick up tea lights, only to emerge 2 hours later with all sorts of useful organisation solutions, looking for a problem to solve.
Iâm also that person who confidently puts together Ikea furniture (*Iâm a chartered accountant! I can do this\!*), only to worryingly end up with one leftover screw or bracket. Thankfully, none of my Ikea furniture has come tumbling down (yet), so now I have a theory that Ikea throws an extra piece into every flatpack *just to mess with us.*đ
As for their meatballs? Flatpack shopping is hard work. I canât blame anyone who needs a pick-me-up after making it out the other end of the Ikea maze.
But once youâve tried homemade Swedish Meatballs, youâll never order these at the Ikea cafe ever again\!

## **Whatâs so special about Swedish Meatballs?**
If youâre wondering whatâs so special about Swedish Meatballs, or what they taste like, close your eyes and imagine this: incredibly soft meatballs, made extra juicy by using a combination of both pork and beef and soaked bread instead of breadcrumbs, lightly spiced with *just a touch* of nutmeg and all spice that gives it the signature Swedish flavour, smothered in a creamy gravy that is absolutely to-die-for.
These are meatballs unlike any other â and regular readers know I have a very big soft spot for my favourite [Italian Meatballs](https://www.recipetineats.com/classic-italian-meatballs-extra-soft-and-juicy/).
But Iâd go as far to say that if you arenât a regular maker of meatballs for whatever reason (pain to roll them, donât like mixing meat with your hands etc etc), but you have the inclination to make ONE meatball recipe, make it these Swedish Meatballs.
You wonât regret it. I promise.

## **What goes in Swedish Meatballs**
Hereâs what you need to make the Swedish Meatballs.

- Beef AND pork â the beef gives it flavour, the pork gives it juiciness and tenderness;
- Bread â the secret to extra soft meatballs! Far more effective than breadcrumbs;
- Nutmeg and All Spice â the signature spicing, just a small, subtle amount. *All Spice* is a particular type of spice made from a plant called Pimenta dioica. It smells like cloves. Itâs a common spice found in normal supermarkets, and costs no more than usual spices. *Best substitute is Mixed Spice.*
- Beef stock/broth and cream â for the creamy gravy;
- Flour â to thicken the gravy;
- Egg â for binding the meatballs together.
***
## **How to make Swedish Meatballs**
Hereâs how to make them:
**FIRST,** chop up sandwich bread, the soak in grated onion. *This is a secret tip for ultra soft, extra tasty meatballs.* Grating onion = no need to pan fry chopped onion AND extracts onion juices which soaks the bread, which later puffs up inside the meatballs as they cook, creating ultra soft meatballs\!

## **How I roll meatballs**
And hereâs how I roll meatballs. Itâs the fastest method Iâve been able to come up with\!
1. Use an ice cream scooper with a lever to scoop up the mixture. Standard size is 3 tablespoons â I use slightly less than the scoop (3 tablespoons is quite large);
2. Scoop and dollop all the mixture;
3. THEN roll them all;
4. Voila! Even size meatballs, rolled relatively quickly\!

## **Sauce for Swedish Meatballs**
**The sauce for Swedish Meatballs** is a creamy gravy that is made with butter, beef broth/stock, thickened with flour and made creamy with cream.
But the **most important flavour** for the a really good creamy gravy is the pan drippings after searing the meatballs. All the brown stuff left in the pan after browning the meatballs adds *incredible* flavour into the gravy, which is why baking these meatballs is not an option!!\!


## **What to serve with Swedish Meatballs**
The Swedish Meatball eating experience is incomplete without creamy [Mashed Potato](https://www.recipetineats.com/mashed-potato/). You *need* the mash so you can savour every last drop of that wickedly delicious creamy gravy.
Having said that though, rice, noodles or pasta are adequate fall backs, or some bread for mopping up the sauce (try this easy [Artisan bread](https://www.recipetineats.com/easy-yeast-bread-recipe-no-knead/), or emergency [No Yeast Sandwich Bread](https://www.recipetineats.com/sandwich-bread-without-yeast-quick-easy/)). And if youâre really trying to cut down on carbs, [Creamy Mashed Cauliflower](https://www.recipetineats.com/creamy-mashed-cauliflower/) is your answer\!
If you start now, youâll have these on the table in less than hour. Are you ready for the most sinfully delectable meatballs youâve ever had in your life?? ***â Nagi x***
***
## **Watch how to make it**
*This recipe features in my [debut cookbook Dinner](https://www.recipetineats.com/cookbook/). The book is mostly new recipes, but this is a reader favourite included by popular demand\!*
*This recipe features in my [debut cookbook Dinner](https://www.recipetineats.com/cookbook/). The book is mostly new recipes, but this is a reader favourite included by popular demand\!*
Hungry for more? Subscribe to my [newsletter](https://recipetineats.ck.page/6f68ed0a2d) and follow along on [Facebook](https://www.facebook.com/RecipeTinEats), [Pinterest](http://www.pinterest.com/recipetin/) and [Instagram](http://instagram.com/recipe_tin) for all of the latest updates.

## Swedish Meatballs (homemade Ikea Meatballs)
Author:
Nagi \| RecipeTin Eats
Prep:
20 minutes mins
Cook:
30 minutes mins
Total:
50 minutes mins
Mains
swedish
4\.92 from 318 votes
Servings[5](https://www.recipetineats.com/swedish-meatballs/)
Tap or hover to scale
[Print](https://www.recipetineats.com/wprm_print/swedish-meatballs-homemade-ikea-meatballs)
- [301](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.recipetineats.com%2Fswedish-meatballs%2F&t=Swedish%20Meatballs%20%28homemade%20Ikea%20Meatballs%29 "Share on Facebook")
- 16136
**Recipe video above.** Juicy meatballs smothered in a beautiful creamy gravy, with a hint of spicing that Swedish Meatballs are known for. Made extra soft and extra tasty by soaking fresh bread in grated onion â tried and tested technique used in my most of my [meatball recipes](https://www.recipetineats.com/category/collections/meatball-recipes/), highly approved by readers! (See [Italian Meatball reviews](https://www.recipetineats.com/classic-italian-meatballs-extra-soft-and-juicy/) as an example)
### Ingredients
Cups
Metric
#### Meatballs
- â˘
2 slices white sandwich bread , crusts removed, chopped into small cubes (Note 1)
- â˘
1 onion , small (brown, white or yellow)
- â˘
300g / 10 oz ground beef (mince)
- â˘
300g / 10 oz ground pork (mince) , or sub with more beef (Note 2)
- â˘
1 egg
- â˘
1/4 tsp ground nutmeg , preferably freshly grated
- â˘
1/4 tsp All Spice powder (Note 3)
- â˘
1/4 tsp black pepper
- â˘
3/4 tsp salt
- â˘
1 tbsp oil
#### Gravy
- â˘
40g / 3 tbsp butter , unsalted
- â˘
3 tbsp flour
- â˘
2 cups beef broth/stock (salt reduced), or sub with chicken
- â˘
1/2 cup heavy / thickened cream (Note 4)
Cook Mode
Prevent screen from sleeping
### Instructions
- Grate onion using a standard box grater (see video).
- Scrape onion and juices into bowl. Add bread and mix well â onion juice should make bread soggy (if not, add a tiny splash of milk). Set aside to soak for 1 minute.
- Add remaining Meatball ingredients EXCEPT oil. Mix well.
- Using a tablespoon measure and measure out a heaped tablespoon (or use ice cream scooper which is what I do), dollop on work surface. Repeat with remaining mixture: 25 â 30 meatballs. Then roll into shape.
#### Cooking
- Heat 1 tbsp oil in a skillet over medium high heat. Add half the meatballs and brown all over (but raw inside still) â about 3 minutes. Remove onto plate, then brown the remaining batch.
- If there is lots of oil, pour off excess and discard. Lower heat to medium.
#### Gravy
- Add butter into skillet and melt. Add flour and stir in. Cook for 1 minute.
- While mixing, add about 1/4 of the beef broth â it will thicken quickly. Then gradually add remaining beef broth, stirring as you go. Switch to whisk if required to make it lump free.
- When the liquid is simmering, add meatball and juices pooled on plate.
- Turn up heat slightly to keep it at a rapid simmer. Cook for 8 â 10 minutes or until the liquid thickens into a thin gravy, stirring occasionally.
- Add cream, simmer for a further 2 minutes then remove from stove.
- Serve over [mashed potato](https://www.recipetineats.com/mashed-potato/) (or [Cauliflower Mash](https://www.recipetineats.com/creamy-mashed-cauliflower/) for low carb). For a truly authentic experience, add a dollop of ligonberry jam on the side\!
### Recipe Notes:
**1\. Bread** â just plain white sandwich bread. Wholemeal also fine. If you use one with grains or seeds, youâll end up with the seeds in the meatballs.
Make your own [Emergency No Yeast Bread](https://www.recipetineats.com/sandwich-bread-without-yeast-quick-easy/) (this works great with meatballs, I used it last week) and this simple [Artisan Bread](https://www.recipetineats.com/easy-yeast-bread-recipe-no-knead/) also works great\!
**2\. Meat â** mix of pork and beef is part of the authentic flavour of Swedish Meatballs, and pork makes the meatballs extra soft and juice. But you can use all beef or all pork. You could also make this with chicken or turkey\!
**3\. All Spice â** smells like cloves, itâs a particular type of spice sold in everyday grocery stores, costs no more than usual spices. **Substitute with Mixed Spice**, or equal parts nutmeg, cinnamon and cloves.
**4\. Cream v Sour Cream â** The jury is out on whether it should be made with sour cream or normal cream. Most recipes tend to use cream. If you like the slight tang from sour cream (like with [Stroganoff sauce](https://www.recipetineats.com/beef-stroganoff/)), go ahead\!
Yogurt can also be used, as well as reduced fat and pouring cream. The gravy might need an extra minute or two to thicken, and obviously wonât have as rich a mouthfeel (because itâs lower fat). But still a creamy texture to the gravy â it will still look like the photos and video\!
**5\. Nutrition** for meatballs only, and all gravy. This doesnât take into account fat discarded from skillet.
### Nutrition Information:
Serving: 289gCalories: 475cal (24%)Carbohydrates: 11g (4%)Protein: 28g (56%)Fat: 35g (54%)Saturated Fat: 16g (100%)Cholesterol: 163mg (54%)Sodium: 727mg (32%)Potassium: 645mg (18%)Fiber: 1g (4%)Sugar: 2g (2%)Vitamin A: 597IU (12%)Vitamin C: 2mg (2%)Calcium: 65mg (7%)Iron: 3mg (17%)
Keywords: sauce for swedish meatballs, swedish meatballs
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at [@recipe\_tin](https://www.instagram.com/recipe_tin/).
Originally published January 2017. Post updated 13 May 2020 with improved videos, plus ingredients and step photos added. No change to recipe, itâs perfect as is!!\!
***
## **Life of Dozer**
Dozer â I love you, but if you bump that tripod while Iâm filming, you will be in a LOT of trouble!\!

**And from the original publication date:**
Trying to negotiate with Dozer using a Swedish MeatballâŚ..

SaveSave
[Previous Post Heinz Baked Beans recipe â copycat\!](https://www.recipetineats.com/homemade-baked-beans-recipe-heinz/)
[Next Post Vietnamese Chicken Pho soup (Pho Ga)](https://www.recipetineats.com/vietnamese-chicken-pho-soup-pho-ga/)
#### Hi, I'm Nagi\!
I believe you can make great food with everyday ingredients even if youâre short on time and cost conscious. You just need to cook clever and get creative\!
[Read More](http://www.recipetineats.com/about-me/)
### Free Recipe eBooks
Join my free email list to receive THREE free cookbooks\!
## Reader Interactions
### Leave a Comment [Cancel reply](https://www.recipetineats.com/swedish-meatballs/#respond)
#### 795 Comments
1. Peter Hambleton says
March 27, 2026 at 10:10 am

Awesome!\!
[Reply](https://www.recipetineats.com/swedish-meatballs/#comment-1997191)
2. Peter Hambleton says
March 27, 2026 at 9:53 am
Hey there Nagi, we too have had Ikea meatballs over the years, these were wayyy better, made with tonight with creamy mashed, the gravy is most excellent, scrapings from the pan enhanced it wonderfully. Thanks so much for thisâŚ.. Peter H
[Reply](https://www.recipetineats.com/swedish-meatballs/#comment-1997178)
3. Carol says
March 20, 2026 at 6:02 am

Just made these exactly as written and served with mashed potatoes. Excellent !\!
[Reply](https://www.recipetineats.com/swedish-meatballs/#comment-1992766)
4. Tracy says
March 11, 2026 at 11:08 pm

Fabulous, family all declared they are better than Ikea balls. I used a couple of good pork sausages in lieu of pork mince. Great meal
[Reply](https://www.recipetineats.com/swedish-meatballs/#comment-1987736)
5. Marge says
March 9, 2026 at 6:01 pm

Iâve made this a few times for family, and hand on heart, the only thing you need in order to enjoy this is a spoon. No plate necessary. Just stand by the stove with your spoon and enjoy.
[Reply](https://www.recipetineats.com/swedish-meatballs/#comment-1985850)
6. Keri says
February 19, 2026 at 5:40 pm

Delicious!!! The onion and bread soak is such a good trick, soft and juicy meatballs and the most amazing sauce. Kiddo even said the best meatballs theyâve ever had. Will definitely be made again in our house.
[Reply](https://www.recipetineats.com/swedish-meatballs/#comment-1973412)
7. Rosie Catherwood says
February 18, 2026 at 9:12 am

Ab Fab. Well beyond my expectations on my first ever exploration into Swedish meatballs. Completely delicious. Had no cream so used thick yoghurt. Could have eaten the whole thing twice but controlled myself and froze the other half\!
[Reply](https://www.recipetineats.com/swedish-meatballs/#comment-1972264)
8. Louise says
February 14, 2026 at 7:52 am

Love this recipe, very clear and straightforward recipe. The results were amazing â with one guinea pig, i mean taster, proclaiming them the best meatballs theyâve ever had. Even my daughter who does not like anything meat was tempted to try one and said it was very nice. Wow\!
[Reply](https://www.recipetineats.com/swedish-meatballs/#comment-1969477)
9. Jo cook says
February 3, 2026 at 11:43 am
Can a double batch of meatballs be made. Cooking one lot on the night. Freezing the other half for later
[Reply](https://www.recipetineats.com/swedish-meatballs/#comment-1950894)
10. Sue B says
January 21, 2026 at 1:04 pm
Delicious and authentic recipe. For all you reviewers who like to make changes then dock stars, head on over to All Recipes and do your thing there. Nagiâs recipes are the bomb.
[Reply](https://www.recipetineats.com/swedish-meatballs/#comment-1937811)
11. Kirrily says
January 12, 2026 at 12:58 pm

Love this recipe. Straightforward and tasty. Have added it to the list of meals we make regularly
[Reply](https://www.recipetineats.com/swedish-meatballs/#comment-1926924)
12. Lina says
January 11, 2026 at 11:21 am

I am Swedish and this is now my go-to recipe for Swedish meatballs! Itâs perfect! Love the onion/bread soak; it really makes it extra juicy, and the nutmeg really brings out the authentic Swedish meatball flavor .
[Reply](https://www.recipetineats.com/swedish-meatballs/#comment-1925581)
13. Craig says
January 2, 2026 at 1:34 pm

Awesome.recipe! Very rich and full of flavour⌠and so easy to nake. One of my new favourites.
[Reply](https://www.recipetineats.com/swedish-meatballs/#comment-1919360)
14. Michael P Ciell says
December 24, 2025 at 5:03 am

Excellent, but a âdashâ of Worcestershire sauce, a pinch of dried Dill & a pinch of sugar takes the gravy âover the topâ
[Reply](https://www.recipetineats.com/swedish-meatballs/#comment-1909793)
15. Michael P Ciell says
December 24, 2025 at 5:03 am

Excellent, but a âdashâ of Worcestershire sauce, a pinch of dried Dill & a pinch of sugar takes the gravy âover the topâ
[Reply](https://www.recipetineats.com/swedish-meatballs/#comment-1909792)
16. Mike wallenhorst says
December 14, 2025 at 11:39 am

Just made a double batch for a family of five to serve over left over mashed potatoes. Great recipe as is. Everyone had seconds. No lingonberry needed! Happy holidays.
[Reply](https://www.recipetineats.com/swedish-meatballs/#comment-1901294)
17. Katrina says
December 9, 2025 at 6:12 pm

Absolutely delicious!\!
[Reply](https://www.recipetineats.com/swedish-meatballs/#comment-1897580)
18. Allie says
October 27, 2025 at 11:27 am

Delicious meatballs
[Reply](https://www.recipetineats.com/swedish-meatballs/#comment-1866411)
19. JV says
October 27, 2025 at 9:05 am

Truly one of the most amazing recipes Iâve tried! My family couldnât get enoughâwe literally licked our plates clean. I doubled the sauce and served it over egg noodles, and it turned out perfect. Highly recommend\!
[Reply](https://www.recipetineats.com/swedish-meatballs/#comment-1866337)
20. Heather says
October 16, 2025 at 6:02 pm

I read the comments and decided to go for more âzingâ. (Iâm not complainingâIâve never had an IKEA meatballâ I was just aiming for delicious.) Tripled the allspice and added a tbsp of mustard and a splash of worstershire sauce. Very good, and a definite heat coming through at the end of the mouthful. Might try reducing back to twice the allspice and adding some horseradish cream next time (to get the warmth right through).
[Reply](https://www.recipetineats.com/swedish-meatballs/#comment-1858090)
[Older Comments](https://www.recipetineats.com/swedish-meatballs/comment-page-2/#comments)
## Primary Sidebar

### Hi, I'm Nagi\!
I believe you can make great food with everyday ingredients even if youâre short on time and cost conscious. You just need to cook clever and get creative\!
[Read More](https://www.recipetineats.com/nagi-recipetin-eats/)
### Free Recipe eBooks
Join my free email list to receive THREE free cookbooks\!

### Meet Dozer
Official taste tester of RecipeTin Eats\!
[Meet Dozer](https://www.recipetineats.com/dozer-the-golden-retriever-dog/)
[](https://www.recipetineats.com/category/collections/dinner-tonight/)
[](https://www.recipetineats.com/category/one-pot-recipes/)
[](https://japan.recipetineats.com/)
##### As Featured On
### Never miss a recipe\!
Subscribe to my newsletter and receive 3 FREE ebooks\!
[Subscribe](https://www.recipetineats.com/swedish-meatballs/#profile-subscribe-popup)
##### Recipes
- [All Recipes](https://www.recipetineats.com/recipes/)
- [By Category](https://www.recipetineats.com/categories/)
- [Collections](https://www.recipetineats.com/category/collections/)
##### About
- [About Nagi](https://www.recipetineats.com/nagi-recipetin-eats/)
- [About Dozer](https://www.recipetineats.com/dozer-the-golden-retriever-dog/)
- [RecipeTin Meals](https://www.recipetineats.com/recipetin-meals/)
##### Related
- [RecipeTin Japan](https://japan.recipetineats.com/)
##### Help
- [Contact](https://www.recipetineats.com/contact/)
- [Image Use Policy](https://www.recipetineats.com/policy-use-of-recipes-images/)
Š RecipeTin Eats 2026
- [Privacy Policy & Terms](https://www.recipetineats.com/nagi-recipetin-eats/privacy-disclosure/)
Site Credits
Maintained by [Human Made](https://humanmade.com/) Designed by Melissa Rose Design Developed by Once Coupled
All Rights Reserved
## Subscribe to my newsletter

### Sign up and receive 3 FREE EBOOKS\! |
| Readable Markdown | These heavenly Swedish Meatballs are a homemade version of the iconic Ikea meatballs. Theyâre a whole lot easier than assembling flat-pack furniture, thatâs for sure! Extra-soft and juicy, with a dash of classic spices like allspice, theyâre smothered with the bread-mop-worthy sauce.

Iâm that person who goes into Ikea just to pick up tea lights, only to emerge 2 hours later with all sorts of useful organisation solutions, looking for a problem to solve.
Iâm also that person who confidently puts together Ikea furniture (*Iâm a chartered accountant! I can do this\!*), only to worryingly end up with one leftover screw or bracket. Thankfully, none of my Ikea furniture has come tumbling down (yet), so now I have a theory that Ikea throws an extra piece into every flatpack *just to mess with us.*đ
As for their meatballs? Flatpack shopping is hard work. I canât blame anyone who needs a pick-me-up after making it out the other end of the Ikea maze.
But once youâve tried homemade Swedish Meatballs, youâll never order these at the Ikea cafe ever again\!

## **Whatâs so special about Swedish Meatballs?**
If youâre wondering whatâs so special about Swedish Meatballs, or what they taste like, close your eyes and imagine this: incredibly soft meatballs, made extra juicy by using a combination of both pork and beef and soaked bread instead of breadcrumbs, lightly spiced with *just a touch* of nutmeg and all spice that gives it the signature Swedish flavour, smothered in a creamy gravy that is absolutely to-die-for.
These are meatballs unlike any other â and regular readers know I have a very big soft spot for my favourite [Italian Meatballs](https://www.recipetineats.com/classic-italian-meatballs-extra-soft-and-juicy/).
But Iâd go as far to say that if you arenât a regular maker of meatballs for whatever reason (pain to roll them, donât like mixing meat with your hands etc etc), but you have the inclination to make ONE meatball recipe, make it these Swedish Meatballs.
You wonât regret it. I promise.

## **What goes in Swedish Meatballs**
Hereâs what you need to make the Swedish Meatballs.

- Beef AND pork â the beef gives it flavour, the pork gives it juiciness and tenderness;
- Bread â the secret to extra soft meatballs! Far more effective than breadcrumbs;
- Nutmeg and All Spice â the signature spicing, just a small, subtle amount. *All Spice* is a particular type of spice made from a plant called Pimenta dioica. It smells like cloves. Itâs a common spice found in normal supermarkets, and costs no more than usual spices. *Best substitute is Mixed Spice.*
- Beef stock/broth and cream â for the creamy gravy;
- Flour â to thicken the gravy;
- Egg â for binding the meatballs together.
***
## **How to make Swedish Meatballs**
Hereâs how to make them:
**FIRST,** chop up sandwich bread, the soak in grated onion. *This is a secret tip for ultra soft, extra tasty meatballs.* Grating onion = no need to pan fry chopped onion AND extracts onion juices which soaks the bread, which later puffs up inside the meatballs as they cook, creating ultra soft meatballs\!

## **How I roll meatballs**
And hereâs how I roll meatballs. Itâs the fastest method Iâve been able to come up with\!
1. Use an ice cream scooper with a lever to scoop up the mixture. Standard size is 3 tablespoons â I use slightly less than the scoop (3 tablespoons is quite large);
2. Scoop and dollop all the mixture;
3. THEN roll them all;
4. Voila! Even size meatballs, rolled relatively quickly\!

## **Sauce for Swedish Meatballs**
**The sauce for Swedish Meatballs** is a creamy gravy that is made with butter, beef broth/stock, thickened with flour and made creamy with cream.
But the **most important flavour** for the a really good creamy gravy is the pan drippings after searing the meatballs. All the brown stuff left in the pan after browning the meatballs adds *incredible* flavour into the gravy, which is why baking these meatballs is not an option!!\!


## **What to serve with Swedish Meatballs**
The Swedish Meatball eating experience is incomplete without creamy [Mashed Potato](https://www.recipetineats.com/mashed-potato/). You *need* the mash so you can savour every last drop of that wickedly delicious creamy gravy.
Having said that though, rice, noodles or pasta are adequate fall backs, or some bread for mopping up the sauce (try this easy [Artisan bread](https://www.recipetineats.com/easy-yeast-bread-recipe-no-knead/), or emergency [No Yeast Sandwich Bread](https://www.recipetineats.com/sandwich-bread-without-yeast-quick-easy/)). And if youâre really trying to cut down on carbs, [Creamy Mashed Cauliflower](https://www.recipetineats.com/creamy-mashed-cauliflower/) is your answer\!
If you start now, youâll have these on the table in less than hour. Are you ready for the most sinfully delectable meatballs youâve ever had in your life?? ***â Nagi x***
***
## **Watch how to make it**
*This recipe features in my [debut cookbook Dinner](https://www.recipetineats.com/cookbook/). The book is mostly new recipes, but this is a reader favourite included by popular demand\!*
Subscribe to my [newsletter](https://recipetineats.ck.page/6f68ed0a2d) and follow along on [Facebook](https://www.facebook.com/RecipeTinEats), [Pinterest](http://www.pinterest.com/recipetin/) and [Instagram](http://instagram.com/recipe_tin) for all of the latest updates.
Servings[5](https://www.recipetineats.com/swedish-meatballs/)
Tap or hover to scale
**Recipe video above.** Juicy meatballs smothered in a beautiful creamy gravy, with a hint of spicing that Swedish Meatballs are known for. Made extra soft and extra tasty by soaking fresh bread in grated onion â tried and tested technique used in my most of my [meatball recipes](https://www.recipetineats.com/category/collections/meatball-recipes/), highly approved by readers! (See [Italian Meatball reviews](https://www.recipetineats.com/classic-italian-meatballs-extra-soft-and-juicy/) as an example)
#### Meatballs
- â˘
2 slices white sandwich bread , crusts removed, chopped into small cubes (Note 1)
- â˘
1 onion , small (brown, white or yellow)
- â˘
300g / 10 oz ground beef (mince)
- â˘
300g / 10 oz ground pork (mince) , or sub with more beef (Note 2)
- â˘
1 egg
- â˘
1/4 tsp ground nutmeg , preferably freshly grated
- â˘
1/4 tsp All Spice powder (Note 3)
- â˘
1/4 tsp black pepper
- â˘
3/4 tsp salt
- â˘
1 tbsp oil
#### Gravy
- â˘
40g / 3 tbsp butter , unsalted
- â˘
3 tbsp flour
- â˘
2 cups beef broth/stock (salt reduced), or sub with chicken
- â˘
1/2 cup heavy / thickened cream (Note 4)
Cook ModePrevent screen from sleeping
- Grate onion using a standard box grater (see video).
- Scrape onion and juices into bowl. Add bread and mix well â onion juice should make bread soggy (if not, add a tiny splash of milk). Set aside to soak for 1 minute.
- Add remaining Meatball ingredients EXCEPT oil. Mix well.
- Using a tablespoon measure and measure out a heaped tablespoon (or use ice cream scooper which is what I do), dollop on work surface. Repeat with remaining mixture: 25 â 30 meatballs. Then roll into shape.
#### Cooking
- Heat 1 tbsp oil in a skillet over medium high heat. Add half the meatballs and brown all over (but raw inside still) â about 3 minutes. Remove onto plate, then brown the remaining batch.
- If there is lots of oil, pour off excess and discard. Lower heat to medium.
#### Gravy
- Add butter into skillet and melt. Add flour and stir in. Cook for 1 minute.
- While mixing, add about 1/4 of the beef broth â it will thicken quickly. Then gradually add remaining beef broth, stirring as you go. Switch to whisk if required to make it lump free.
- When the liquid is simmering, add meatball and juices pooled on plate.
- Turn up heat slightly to keep it at a rapid simmer. Cook for 8 â 10 minutes or until the liquid thickens into a thin gravy, stirring occasionally.
- Add cream, simmer for a further 2 minutes then remove from stove.
- Serve over [mashed potato](https://www.recipetineats.com/mashed-potato/) (or [Cauliflower Mash](https://www.recipetineats.com/creamy-mashed-cauliflower/) for low carb). For a truly authentic experience, add a dollop of ligonberry jam on the side\!
**1\. Bread** â just plain white sandwich bread. Wholemeal also fine. If you use one with grains or seeds, youâll end up with the seeds in the meatballs.
Make your own [Emergency No Yeast Bread](https://www.recipetineats.com/sandwich-bread-without-yeast-quick-easy/) (this works great with meatballs, I used it last week) and this simple [Artisan Bread](https://www.recipetineats.com/easy-yeast-bread-recipe-no-knead/) also works great\!
**2\. Meat â** mix of pork and beef is part of the authentic flavour of Swedish Meatballs, and pork makes the meatballs extra soft and juice. But you can use all beef or all pork. You could also make this with chicken or turkey\!
**3\. All Spice â** smells like cloves, itâs a particular type of spice sold in everyday grocery stores, costs no more than usual spices. **Substitute with Mixed Spice**, or equal parts nutmeg, cinnamon and cloves.
**4\. Cream v Sour Cream â** The jury is out on whether it should be made with sour cream or normal cream. Most recipes tend to use cream. If you like the slight tang from sour cream (like with [Stroganoff sauce](https://www.recipetineats.com/beef-stroganoff/)), go ahead\!
Yogurt can also be used, as well as reduced fat and pouring cream. The gravy might need an extra minute or two to thicken, and obviously wonât have as rich a mouthfeel (because itâs lower fat). But still a creamy texture to the gravy â it will still look like the photos and video\!
**5\. Nutrition** for meatballs only, and all gravy. This doesnât take into account fat discarded from skillet.
Serving: 289gCalories: 475cal (24%)Carbohydrates: 11g (4%)Protein: 28g (56%)Fat: 35g (54%)Saturated Fat: 16g (100%)Cholesterol: 163mg (54%)Sodium: 727mg (32%)Potassium: 645mg (18%)Fiber: 1g (4%)Sugar: 2g (2%)Vitamin A: 597IU (12%)Vitamin C: 2mg (2%)Calcium: 65mg (7%)Iron: 3mg (17%)
Keywords: sauce for swedish meatballs, swedish meatballs
Originally published January 2017. Post updated 13 May 2020 with improved videos, plus ingredients and step photos added. No change to recipe, itâs perfect as is!!\!
***
## **Life of Dozer**
Dozer â I love you, but if you bump that tripod while Iâm filming, you will be in a LOT of trouble!\!

**And from the original publication date:**
Trying to negotiate with Dozer using a Swedish MeatballâŚ..
 |
| Shard | 11 (laksa) |
| Root Hash | 12701549400634406811 |
| Unparsed URL | com,recipetineats!www,/swedish-meatballs/ s443 |